Consider the Type of Running You Do – Road, Trail, Track?
If roads are your running route of choice, look for New Balance models designed for pavement with ample cushioning and shock absorption. The hard, flat surface of asphalt and concrete means your feet will endure more impact as your stride repeats with each step. New Balance road running shoes like the Fresh Foam series offer plush cushioning and a flexible “bootie” upper construction that adapts to the changing shape of your foot as you run. A curved outsole also encourages a natural gait when running on roads.
Trail runners require grip, protection, and stability on uneven terrain. New Balance trail shoes like the Hierro and Vazee Summit boast aggressive lugged outsoles to maintain traction on dirt, rocks, roots, and more. Taller ankle collars support and protect your feet while a wider platform provides balance on unpredictable trails. A water-resistant upper ensures dry feet when splashing through puddles and streams.
If the track is your go-to for interval training, look for lightweight New Balance models that promote speed and efficiency on the oval route. Track spikes like the LD5000v6 provide ultimate traction and energy return on the track surface. With a streamlined upper and performance plate in the midsole, these specialized shoes allow quick acceleration with each push-off. More training-oriented track shoes like the FuelCell TC still offer a responsive ride but with additional durability for logging training miles.
1. Understand Your Foot Type
Before shopping for any athletic shoe, it’s important to know your foot type. Are you a neutral pronator with a medium or high arch? Or do you have flat feet and overpronate, requiring more stability and support? New Balance categorizes their running shoes by pronation control so you can easily find options that match your foot mechanics. If you aren’t sure about your pronation, visit a specialty running store and ask for a gait analysis.
2. Prioritize Fit and Feel
While technology and features are important, the number one priority is finding a pair that fits and feels comfortable right out of the box. Be sure to try on New Balance shoes in the afternoon when your feet are slightly swollen. There should be enough room to wiggle your toes but your heel should not slip. Also pay attention to potential irritation spots and pressure points. The shoes may need a brief break-in period but should not cause pain during test runs around the store.
3. Consider Your Running Goals
Are you training for your first 5K or getting ready to run your tenth marathon? Your running goals help determine what kind of shoes you need. If you’re looking to push longer distances, prioritize New Balance models with plush cushioning and support. Racing flats and lightweight trainers better suit shorter, faster efforts like 5Ks and 10Ks. Don’t choose shoes based solely on what elite runners wear if you have different needs and weekly mileage.
4. Examine the Wear Patterns on Your Old Shoes
Take a close look at the outsoles of your most worn-in running shoes. The areas of most visible wear provide insight into your gait cycle and where you apply the most pressure. Excessive wear on the outer heels and big toes likely indicates overpronation while wear on the inner heels and balls of the feet suggests supination. Bring your old shoes with you when shopping for new ones so any salesperson can analyze the wear patterns.
5. Account for Mileage
Running shoes lose shock absorption and support over time. Plan to replace them approximately every 300 to 500 miles for best injury prevention and performance. Using multiple pairs of shoes and switching them out helps extend their lifespan. Tracking your mileage with apps like Strava makes it easier to know when it’s time to retire those well-loved New Balance kicks.
6. Mind the Heel-Toe Drop
Knowing the heel-toe offset or “drop” of a shoe aids in injury prevention and comfort. The drop refers to the height difference between the heel and forefoot thickness of the midsole foam. New Balance shoes come in a range of heel drops from 0mm to 10mm. For example, a 10mm drop has more cushioning in the heel while a 4mm drop offers a more balanced feel. Select a drop based on your running style, foot strike pattern, and personal preference.
7. Consider Stability Features
If you have flat feet or tend to overpronate, look for key technologies in New Balance shoes that provide extra stability. A dual-density midsole uses firmer foam on the inside edge to prevent inward rolling of the foot. Wide stabilizing posts on the outsole also control excessive pronation. Upper overlays and a snug midfoot wrap help secure the foot over the platform.
8. Don’t Overlook the Upper
Factors like seam placement, toe box height, and overlay design affect the fit and feel of a running shoe. New Balance uppers range from minimal to highly structured. Test out different styles and decide if you prefer a restrictive, sock-like sensation or a roomier fit for toe splay. Also note if seams irritate certain areas of your foot.
9. Consider Climate Conditions
Where and when you run should help guide your New Balance shoe selection. In cold winter conditions, choose models with Gore-Tex waterproofing to keep feet warm and dry. Well-ventilated mesh uppers work best for hot summer running. Trail shoes with aggressive lug patterns provide stability on snow and ice. Don’t limit yourself to one pair of shoes if you run year-round in diverse environments.
10. Know Your Budget
New Balance running shoes range in price from about $60 up to $180. Set a realistic budget and stick with models in that price tier. Don’t feel that you must buy the most expensive option for adequate performance. But also recognize that more costly shoes typically integrate new technologies that may suit your needs. Purchase shoes at a specialty running retailer to take advantage of fit guarantees and flexible return policies.
11. Read Reviews
Do your homework by reading reviews of the New Balance shoes you’re considering before purchasing. Look for trends among positive and negative user feedback. Make note of potential sizing quirks, shoe WIDTH, durability concerns, or styles that accommodate certain foot issues like bunions. Take all reviews with a grain of salt and focus on patterns rather than outliers.
12. Ask for Recommendations
Talk to other runners training for similar race distances and ask what New Balance models have worked well for them. Or consult running store employees and tell them about your foot type, gait patterns, running goals, and past shoe experiences. Their expertise can help point you toward ideal styles to try on first rather than wasting time testing ill-fitting ones.
13. Don’t Go by Looks Alone
A flashy colorway might catch your eye but don’t choose running shoes solely based on aesthetics. Make function and fit top priorities over form. A shoe that checks all the performance boxes and suits your mechanics has the potential to become a new favorite over time, even in a bland color scheme. Go for looks after narrowing down your choices.
14. Shop Later in the Day
Since your feet swell throughout the day, it’s best to try on new running shoes in the late afternoon or early evening. Bring along the socks you’ll wear for running. The sizing and fit will more accurately represent what you’ll experience during training compared to early morning shoe shopping.
15. Take Them for a Test Run
Laps around the store won’t suffice. Take your potential new New Balance running shoes out for at least a three-mile run before committing. This gives you a better idea of fit, feel, and performance when up to your regular running pace and mileage. If anything feels off, don’t ignore it. Try another model instead of compromising with blisters or discomfort down the road.
Choosing your next pair of New Balance running shoes involves careful consideration of many variables. Keep these fifteen tips in mind as you shop and you’ll find shoes that enhance your performance, prevent injury, and keep you moving toward your running goals. With the right footwear choice, you’ll look forward to lacing up for every road, trail, and track run this year!
Know Your Foot Type – Neutral, Overpronator, or Supinator
A key factor in choosing shoes is understanding your individual foot type and gait patterns. There are three main categories – neutral pronator, overpronator, and supinator. Knowing where your feet fall helps narrow options to models with the right support, cushioning, and stability.
Neutral pronators have a medium to high arch and strike the ground near the outside of the heel, then smoothly roll the foot inward toward the big toe before pushing off at the ball. New Balance neutral shoes like the 880v12 offer balanced cushioning without correctional features.
Overpronators have flatter feet and roll too far inward, placing extra stress on the ankle and knees. Look for stability shoes like the New Balance 1340v4 with firmer foot-guiding foams to prevent excessive motion.
Supinators have very high arches and land on the outer edge of the feet, pushing off the ground near the smallest toes. More flexible, cushioned shoes that encourage natural motion like the Fresh Foam 1080v12 accommodate supination.
1. Analyze Your Old Shoes
Check the wear patterns on old running shoes to evaluate your pronation. Heavy wear on the inner heel and ball of foot indicates overpronation. Outer heel/toe wear points to supination. Even wear shows neutral gait. Bring the shoes when trying on new pairs for analysis.
2. Get a Gait Analysis
Many specialty running stores offer free gait testing. Either on a treadmill or just walking/running, they observe biomechanics to determine pronation. They may examine the angle of your feet, arch height, and more. This saves guesswork when selecting shoes.
3. Note Arch Height
Place your wet foot on paper or cardboard. High arches leave little imprint while flat feet show almost the entire sole. Compare to images online to gauge arch height. High arches need flexible shoes, while low arches require more stability and support.
4. Check Wear on Footwear
Examine the bottom of your everyday shoes. Pronators often wear down the inner heel edge first. Supinators wear the outer edge. Neutral stride shows even wear across the heel and ball of foot.
5. Evaluate Pace and Speed
Check if your old running shoes are fastest for speedwork but less comfortable for long miles. Consider multiple New Balance models – one for speed, one for distance. Don’t sacrifice either with a one-shoe-fits-all approach.
6. Mind the Heel-Toe Drop
Heel-toe offset ranges from 0-10mm in New Balance. Higher drop offers more heel cushioning while lower drop promotes forefoot push-off. Choose a drop that matches your foot strike and preferences.
7. Prioritize Comfort and Fit
No shoe will work if it’s uncomfortable on the first wear. Choose New Balance shoes that fit your foot type and running needs while feeling great walking around the store.
8. Consider Climate and Conditions
Trail shoes handle muddy terrain while road shoes are best on pavement. Get waterproof shoes like the Hierro v6 for winter weather. Well-ventilated models like the FuelCell RC Elite work in heat.
9. Use Apps to Track Mileage
Apps like Strava help log miles so you know when to swap shoes. Rotate 2+ pairs to extend lifespan to 300-500 miles. Replace sooner if overly worn.
10. Read Multiple Reviews
Research New Balance models online before purchasing. Focus on patterns rather than one-off experiences. This gives insight into sizing, fit issues, durability, and potential benefits for your needs.
11. Ask Fellow Runners
Talk to runners training for similar race distances and surfaces. Ask what New Balance models have worked for them and why. Take recommendations with your stride and foot type in mind.
12. Try Shoes On Later In the Day
Feet swell during the day, so shop late afternoon when running shoes will fit like they would at mile 3. Bring your typical running socks too.
13. Take Them for a Test Run
Don’t rely on store laps. Take new shoes for at least a 3-mile run at your normal pace before deciding. Make sure they still feel good at miles 2 and 3 before committing.
14. Have Realistic Budget Expectations
Higher-priced shoes often have new technologies but aren’t necessary for good performance. Set a reasonable budget and find models in that range that work for your feet.
15. Function Over Fashion
Cool colors are nice but not essential. Prioritize fit, comfort, and performance over style. You’ll grow to love shoes that meet your foot needs, even in boring hues.
Keep these tips in mind when shopping for your perfect pair of New Balance running shoes this year. Understanding your foot biomechanics and gait patterns is key to choosing shoes that enhance your performance and prevent injury mile after mile.
Choose the Right Level of Cushioning and Support
The right cushioning and support helps reduce impact on joints and keeps feet comfortable during training. But needs vary based on factors like foot type, mileage, running style and more. Prioritizing options that align with your specifics is key.
1. Determine Your Foot Type
Know if you have high arches, low arches, or neutral pronation. This impacts the cushioning and support required. Visit a specialty running store for help determining your foot biomechanics if unsure.
2. Consider Your Weight
Heavier runners need more shock absorption. Opt for New Balance models like the 1080v12 with extra midsole cushioning if you have a higher body weight.
3. Mind the Terrain
Trails demand more stability and cushioning to absorb uneven ground impact. Wear trail shoes like the Hierro v6 even on smooth dirt paths for foot protection.
4. Review Impact Points
Note where your feet strike down – heel, midfoot or forefoot. Heel strikers do better with higher heel-toe drop shoes around 8-10mm for cushioning.
5. Consider Past Injuries
If you’ve had knee, hip or ankle injuries, choose shoes with more shock absorption. Cushioned neutral shoes work if no pronation issues.
6. Analyze Wear Patterns
Check the wear on old shoes, especially in the heel/midfoot. inward lean indicates overpronation and need for more stability features.
7. Log Your Mileage
Apps like Strava help track miles so you know when to rotate shoes. More mileage means replacing cushioning more often for injury prevention.
8. Don’t Overlook the Upper
Mesh uppers are breathable for hot runs. Supportive, structured uppers provide a secure fit for overpronators. Consider material and design.
9. Try On Shoes Later In the Day
Feet swell during the day so shoes should fit comfortably later in the day like they would at mile 3, 4 or 5 of a run.
10. Take Shoes for Test Runs
Don’t rely just on store laps. Take shoes out for at least 3 miles at your normal training pace to test cushioning and support.
11. Opt for Multiple Pairs
Rotate two or more pairs to extend lifespan. Have different models for speed and distance based on cushioning needs.
12. Don’t Overpay for Features
Higher priced shoes offer newer technologies but aren’t necessary for adequate cushioning/support. Set a reasonable budget.
13. Consult Fellow Runners
Ask runners training for similar race distances what New Balance shoes have worked for them and why in terms of cushioning needs.
14. Read Reviews
Research online reviews for insight into cushioning and support. Watch for patterns pointing out models best for certain needs.
15. Prioritize Fit and Feel
No shoe will work that feels uncomfortable when you first try it on. Good fit and feel tops all other factors.
Keep these tips in mind when evaluating New Balance running shoes this year. Choosing a model with the right amount of cushioning and support for your needs helps prevent injury while offering the responsive ride you want mile after mile.
Get the Correct Size – Length, Width, and Volume Matter
Don’t settle for shoes that seem “close enough” in size. Take time to understand your personal fit needs and try on multiple sizes of potential New Balance models. Proper length, width, and volume help prevent blisters and discomfort down the road.
1. Measure Both Feet
Use a Brannock device or ruler to measure the length and width of each foot separately. Feet are often slightly different sizes. Buy based on the larger foot’s length.
2. Know Your Size In Other Brands
Compare your typical shoe size across brands like Brooks, Saucony, Asics. This gives a starting point for New Balance models, which fit differently.
3. Try Shoes On Later In the Day
Feet swell during the day, so sizing later in the day will mirror fit at mile 3 or 4 versus first thing in the morning.
4. Wear Running Socks
Bring the socks you’ll train in to try on shoes. Thicker socks take up more room than thin socks when considering fit.
5. Analyze Width Options
New Balance shoes come in multiple widths – narrow, standard, wide, extra wide. Make sure shoes match the width of your feet.
6. Assess Toe Room
Ensure adequate space to wiggle toes. Toes bumping the front can cause black nails and tripping during faster paces.
7. Consider Lacing Options
Test lacing techniques that relieve pressure points if shoes fit length/width wise but feel too snug. Try heel lock and runner’s loop lacing.
8. Evaluate Midfoot Snugness
The midfoot should hug your foot securely without painful tightness. This provides stability and prevents sliding inside shoes.
9. Don’t Rely On Break-In Period
Shoes should feel comfortable during first wear. If they don’t, continue trying other options rather than hoping for a break-in period.
10. Consider Custom Orthotics
If you use prescription orthotics, bring them to test fit in shoes. Remove the original insole first to make room.
11. Prioritize Performance First
Fit trumps style. Don’t choose shoes solely on aesthetic appeal at the expense of the right size for your feet.
12. Take Shoes For Test Runs
Try shoes outdoors for at least 3 miles at your normal training pace. Make sure the size still feels right at miles 2 and 3 before purchasing.
13. Shop End of Day For Swelling
Feet swell during the day, so shop later afternoon when shoes will fit like they would at mile 3 versus the morning.
14. Don’t Assume Same Size
Even within the same brand, shoe models and versions fit differently. Don’t assume the same New Balance size across types.
15. Check Fit With Lunges
Do walking lunges and landing drills in shoes to check fit and feel. Your toes shouldn’t jam or feet slide during dynamic motion.
Finding your perfect New Balance fit involves considering length, width, and volume needs. Keep these tips in mind to choose shoes that support your goals mile after mile this year without blisters or discomfort.
Try Them on With Running Socks or Insoles You Use
Testing shoes with the same socks and insoles you’ll use for training and racing helps ensure optimal comfort and fit. The little things make a difference when it comes to foot feel and preventing blisters or hot spots down the road.
1. Know Your Sock Height
Do you prefer no-show, quarter/crew, mid-calf or knee-high running socks? Bring your typical height to try on shoes.
2. Consider Sock Thickness
Thicker, layered socks take up more room than thin performance socks. Test shoes with your normal thickness.
3. Evaluate Sock Fabric
The stretch, breathability and structure of sock fabric impacts fit. Try shoes on with your regular brand and material.
4. Check Fit With Orthotics
If you use custom orthotics, bring them along to test in shoes, removing the original insole first.
5. Assess Toe Box Height
With socks on, make sure toes have room to wiggle and don’t hit the end when walking or running.
6. Consider Moisture Wicking Needs
Some socks keep feet drier than others. Test footwear performance models that align with typical sock moisture management.
7. Don’t Assume Left/Right Sock Sizing
Feet are often slightly different sizes. Try shoes on with your actual left and right sock sizes.
8. Check Midfoot Snugness
The midfoot should still feel secure with socks on. If too tight, sizing up may be needed.
9. Evaluate Arch Height Needs
Flat socks offer less arch compression versus socks with structured arch bands. Test shoe fit accordingly.
10. Analyze Fit At the End of The Day
Try shoes on when your feet are slightly swollen like after a long run when socks will be more compressed.
11. Take Shoes for Test Runs
Take shoes on 3+ mile outdoor runs with your socks to check fit, feel and function at real running speeds before purchasing.
12. Consider Athletic Tape
If you regularly use kinesiology tape for blister prevention, test shoes while taped to ensure good fit.
13. Don’t Ignore Blister-Prone Zones
Pay extra attention to pinky toe and back of heel fit with socks on to avoid blister hot spots.
14. Prioritize Comfort and Function Over Style
The right technical fit should be top priority over stylish colors when evaluating shoes with socks on.
15. Ask About Sizing Options
Talk to staff about sizing up or down if issues arise with running socks on during testing. Don’t settle for poor fit.
Trying on New Balance running shoes while wearing your actual training socks and orthotics ensures the best performance fit. Don’t overlook small but important details in your quest for the perfect pair this year.
Walk and Jog Around Before Deciding – Test Flexibility
Moving around in shoes goes beyond a few laps around the shop. Mimicking your actual training gait, foot strike, and movements helps assess the upper construction, midsole compression, and overall ride.
1. Do Some Jogging and Shuffle Drills
Run and shuffle lightly in place, focusing on how the shoes transition from heel strike through toe-off. Do they feel smooth?
2. Check Lateral Flexibility With Crossovers
Perform side crossovers across the store, noting if shoes flex naturally with your foot rather than feeling rigid.
3. Assess Freedom of Movement With High Knees
Do an easy high knee drill. Do the shoes allow your ankles to flex freely or do they feel restrictive?
4. Evaluate With Walking Lunges
Complete forward and lateral lunges. Is there enough toe box room without jamming on lunge landing?
5. Jump Rope or Jump Up and Down
Perform mini jumps to analyze cushioning and energy return for plyometrics and bounding drills.
6. Check Ankle Mobility With Alphabets
Trace the alphabet with your ankle to ensure adequate range of motion in shoes.
7. Go Up and Down Steps If Available
Climb up and down a few steps to test traction and heel cushioning on landing.
8. Analyze Stability With Balance Tests
Stand on one foot with eyes closed. Do the shoes provide a stable platform or do they feel wobbly?
9. Consider Taking Them Outside
If possible, take a very brief jog outside the store for a more realistic test.
10. Don’t Ignore Pressure Points
Note any pinching or hot spots when flexing feet in shoes and moving dynamically.
11. Evaluate Weight and Ground Feel
Do shoes maintain ground contact yet still feel responsive during multi-directional drills?
12. Bring Other Gear You Use
Try shoes on with ankle braces, tape, etc. to ensure no restriction or chafe points.
13. Test Fit With Insoles/Orthotics
If using custom insoles, bring them along to assess performance fit with your orthotics.
14. Mimic Your Training Stride and Gait
Run and move like you would during a workout to analyze shoe flexibility and function.
15. Don’t Let Looks Override Performance
Cool colors shouldn’t outweigh comfort and dynamic flexibility during testing.
Take time to mimic training movements when trying on New Balance running shoes this year. Moving beyond just walking around evaluates flexibility and function for injury-free miles.
Consider Your Weight – Heavier Runners May Need More Cushioning
When you carry more weight, each foot strike puts additional force on your legs, feet and joints. Choosing shoes with proper cushioning helps diminish that pounding impact with every step.
1. Know the Average Shoe Lifespan
In general, replace running shoes around 300-500 miles. Heavier runners may need to swap cushioning out sooner.
2. Rotate Multiple Pairs
Rotating shoes helps pads rebound and extends lifespan. Try 2-3 pairs if you are a heavier runner.
3. Look for Thick Midsole Cushioning
Prioritize New Balance models like the 1080v12 that offer ample midsole padding to absorb shock.
4. Consider Stability Elements
Overpronation can be an issue with extra weight. Seek stabilizing features if needed.
5. Don’t Skimp on Cost
This is not the area to pinch pennies. Invest in quality shoes that meet your needs.
6. Replace Shoes Based on Wear
Inspect cushioning wear and don’t just rely on mileage. Swap out at first signs of compression.
7. Analyze Your Gait Cycle
Know where you strike down – heel, midfoot or forefoot. Cushion accordingly.
8. Read Reviews
See what other heavier runners say about shoe cushioning and durability.
9. Ask Fellow Runners
Talk to other larger runners about models that have worked for them and why.
10. Visit a Specialty Running Store
Have gait analyzed and try recommended shoes. They cater to all builds and sizes.
11. Consider Insoles for Extra Padding
Orthotic insoles can provide additional cushioning and support if needed.
12. Rethink Terrain
Avoid hard surfaces like concrete when possible. Trail shoes cushion better on softer ground.
13. Strengthen Muscles and Tendons
Stronger tissues around the ankles and feet help prevent overuse injuries.
14. Don’t Push Through Pain
Better to rest and heal today than battle a chronic injury due to inadequate padding.
15. Prioritize Comfort and Fit
No shoe will work that doesn’t feel great when you first try it on.
Considering your weight when choosing New Balance running shoes ensures adequate cushioning and support mile after mile. Don’t take this factor lightly in your quest for happy feet.
Analyze Your Gait and Stride – Seek Guidance from an Expert
Your specific foot strike pattern, pronation, and overall running style impacts ideal shoe features. Seeking professional guidance provides an objective analysis so you can select shoes that enhance performance.
1. Note Your Foot Strike
Do you land on the heel, midfoot, or forefoot when running? This affects cushioning needs.
2. Check for Pronation
Neutral, overpronation, or supination? Improper motion increases injury risk.
3. Evaluate Arm Carriage
Do your arms cross the body or stay straight? This hints at imbalance.
4. Look For Crossover Stride
Excess lateral foot motion hampers efficiency.
5. Analyze Old Shoes
Wear patterns reflect gait specifics like pronation.
6. Record Your Running
Review videos to see your form. Look for imbalances.
7. Visit a Specialty Running Store
Experts can analyze your gait on a treadmill and suggest shoes.
8. Consider a Physical Therapy Evaluation
PTs assess biomechanics comprehensively to identify needs.
9. Get a Coach’s Perspective
A coach can spot issues while you run and give correction cues.
10. Try a Gait Analysis App
Apps like The Stride Lab provide form feedback.
11. Don’t Rely on Feel Alone
Perceived comfort doesn’t always equal biomechanical effectiveness.
12. Address Imbalances
Work on flexibility, strength, and mobility to improve mechanics.
13. Recognize Changing Needs
Re-evaluate form annually as gait can evolve over time.
14. Choose Shoes Based on Objectives
Let gait analysis guide shoe choices for your needs.
15. Focus on Injury Prevention
Proper shoes aligned with gait reduces injury risk.
Analyzing your unique running gait and stride with expert help guides selection of ideal New Balance shoes this year. Addressing your specific biomechanical needs enhances efficiency and prevents injury.
Prioritize Comfort and a Snug Fit Over Looks
The most eye-catching shoes won’t help you log miles if they don’t fit properly. Seeking foot-pleasing comfort over visual flair sets you up for training success.
1. Analyze Fit First
Evaluate overall fit and feel before even glancing at colors. First priority is foot happiness.
2. Consider Comfort Right Out of the Box
Shoes shouldn’t need a break-in period to feel great. Comfort should be immediate.
3. Take Shoes for Test Runs
Log a few miles outside the store to analyze performance when up to speed.
4. Don’t Accept Hot Spots
Note any potential blister points or irritation. Don’t hope they’ll resolve over time.
5. Evaluate Weight and Ground Feel
Shoes shouldn’t feel excessively heavy or disconnected from terrain.
6. Analyze Flexibility and Freedom
Feet should move naturally without restriction when running.
7. Consider Midsole Cushioning
Test shock absorption and energy return on multiple surfaces.
8. Assess Breathability
Mesh upper should provide airflow, keeping feet cool and dry.
9. Check Snugness Over Midfoot
Foot shouldn’t slide around inside shoes when running.
10. Try On Socks and Orthotics You Use
Test performance with your actual accessories for best indication of fit.
11. Don’t Assume Stretching Leather Will Resolve Issues
Proper fit shouldn’t require excessive break-in periods.
12. Analyze Gait and Biomechanics
Choose shoes that match your needs, not just stylish picks.
13. Compare Models Side-by-Side
Contrast how different options feel after a few laps around the store.
14. Don’t Rush the Testing Process
Take time to carefully evaluate multiple pairs for optimal comfort.
15. Let Function Dictate Choice
The right performance fit trumps colorful flair when it comes to logging happy miles.
Choosing New Balance running shoes based on comfort and snug fit prevents foot woes down the road. Don’t let attractive aesthetics override functionality.
Check Reviews Online for Feedback from Other Runners
Product reviews offer a wealth of details beyond marketing claims. By researching actual runner experiences with New Balance models, you gain knowledge to make an informed decision.
1. Note Sizing Tendencies
Reviews highlight shoes that run small or large to get the right fit.
2. Look for Durability Feedback
See if shoes last for many miles or breakdown prematurely.
3. Check for Comfort Commentary
Reviews tell you if shoes stay comfy over long distances.
4. Consider Surfaces Used On
Did trail shoes perform well on rugged terrain based on reviews?
5. Compare Supportiveness Feedback
Reviews help assess if pronation support features work as promised.
6. Read About Breathability
Overheating feet? Reviews suggest the most airy, well-ventilated models.
7. Note Cushioning Impressions
Reviews describe shoes with the softest versus firmest ride.
8. Check For Irritation Issues
Blister-prone spots? Reviews call out potential hot zones.
9. Consider Weight Commentary
Reviews tell you if shoes feel lightweight and fast for speedwork.
10. Study Speedwork Performance
Do shoes offer snappy turnover for faster paces per reviews?
11. Read About Traction and Grip
Trail shoe reviews highlight models with the best grip.
12. Check Rain and Snow Notes
Reviews suggest wet weather models that keep feet driest.
13. Note Any Cautionary Comments
Reviews warn about issues to reconsider before purchasing.
14. Check For Similar Running Styles
Do reviews come from runners with needs like yours?
15. Focus on Trends, Not Outliers
Isolated impressions may not reflect overall product experience.
Reading New Balance running shoe reviews guides smarter selections for 2023 based on feedback from fellow runners firsthand. Their insights help you find the ideal pair.
Comparison Shop Prices and Models – Consider Older Versions
With New Balance shoes stocked by specialty running stores, department stores, and online retailers, pricing varies. Comparison shopping helps you score the features you want at the best possible price.
1. Check Company Websites First
Compare listed prices on NewBalance.com to retailer sites for percentage markups.
2. Factor in Sales and Promo Codes
Discount retailer sales may beat specialty store prices, especially with stackable promo codes.
3. Don’t Ignore eBay and Secondhand
Gently used shoes offer major savings if prior model years are okay.
4. Consider Past Season’s Styles
Last year’s model may have the technology you want for less.
5. Search Sale Sections and Clearance
Check final mark-down prices on older color schemes you can live with.
6. Price Match Guarantees
Stores like Dick’s and Road Runner match competitors if you find a lower published price.
7. Don’t Overlook Return Policies
Buying from retailers with great return windows offers peace of mind.
8. Factor in Loyalty Program Perks
Your free rewards membership may offer additional discounts.
9. Compare Shipping Fees
Calculate total costs if buying online since shipping varies.
10. Set Price Drop Alerts
Sale watch sites notify you when preferred models drop below X-price.
11. Join Store Email Lists
Signing up alerts you to upcoming sales and exclusive promos.
12. Don’t Assume In-Store Is Cheaper
Online prices may beat brick and mortar depending on sales and codes.
13. Check Local Listings
Search Facebook Marketplace and Craigslist for majorly discounted, gently used shoes.
14. Talk to Sales Associates
Store employees can check stock for sale models in your size if available.
15. Set a Maximum Budget
Determine the absolute max you’re willing to spend and stick to it.
Finding the best prices on New Balance running shoes just takes a little comparison shopping legwork. Follow these tips to score savings on the ideal pair this year.
Look for Breathable and Sweat-Wicking Upper Materials
Nothing derails a run faster than hot, blister-inducing feet. Prioritizing shoes with upper materials that optimize airflow and sweat management helps you log comfortable miles.
1. Mesh Provides Ventilation
Mesh uppers offer maximum breathability to prevent overheating.
2. Knit Offers Foot-Hugging Comfort
Knit uppers stretch and move with the foot while providing ventilation.
3. Compare Lace Designs
Minimal or no-lace models allow greater airflow across the top of feet.
4. Synthetics Wick Moisture
Synthetic leather and knits draw sweat away from feet to keep them dry.
5. Natural Leather Needs Break-In
Leather eventually conforms for comfort but can be hot initially.
6. Evaluate Overlay Placement
Dense overlays inhibit airflow and ventilation in the shoe upper.
7. Consider Climate Conditions
Well-ventilated shoes work best in hot climates to prevent overheating.
8. Check Internal Fabric Lining
Smooth, breathable lining prevents irritation and blistering.
9. Try Shoes On With Socks
Test airflow and sweat wicking with your typical running socks.
10. Take Shoes for Test Runs
Judge ventilation and moisture management at real training speeds and durations outside.
11. Analyze Your Sweat Patterns
Where do your feet sweat most – forefoot, toes, arch? Seek extra ventilation there.
12. Consider Sock Fabric
Natural or synthetic? Choose shoes that work with your sock material preferences.
13. Don’t Forget Breathable Insoles
Insoles draw sweat off feet too. See if shoes have moisture-wicking insole liners.
14. Compare Different Models
Contrast ventilation and fit of different uppers when test running shoes.
15. Rely On Store Recommendations
Employees can suggest notoriously cool, dry shoes for sweaty feet.
Choosing New Balance running shoes with highly breathable, moisture-wicking uppers keeps your feet feeling fresh when racking up hot weather miles. Follow these tips for cool comfort with every stride.
When you’re heading out for an early morning or late evening run, having the right gear matters. While a reflective vest or headlamp can help you stay visible in low light conditions, choosing the perfect running shoes is also essential. With hundreds of options to pick from, New Balance running shoes are a top choice for many runners. But how do you select the right pair for your low light runs?
Don’t Forget Reflective Details for Low Light Runs
One of the most important features to look for in a running shoe for low light conditions is reflective accents. Many New Balance shoes incorporate reflective materials on the heels, laces, logos and other accent areas. The reflective details allow your feet to be seen more easily in the beam of headlights or street lamps when running in darkness. Choosing a shoe with maximum reflectivity for early morning or night runs can help improve safety.
Styles like the New Balance Fresh Foam 1080v12, 880v11 and FuelCell Propel v3 all have reflective details worked into their designs. The men’s Fresh Foam More v3 and women’s Fresh Foam Tempo v2 models also include reflective accents on the upper shoes and heels. Going with a brightly colored shoe, such as a bold neon or fluorescent shade, can also help your feet stand out more after sunset.
Pick Lightweight Cushioning for Comfort
Running in low light means you may be logging miles when you’re tired after a long day. That’s why choosing a New Balance running shoe with plenty of cushioning and shock absorption is ideal. Well-cushioned shoes help prevent pain or discomfort, keeping your feet comfortable even when your body is fatigued.
Some of the more heavily cushioned New Balance running shoes include the 880v11, Fresh Foam More v3 and Fresh Foam X 880v12 models. Each uses proprietary midsole foams like Fresh Foam or FuelCell to provide soft landings without the weight. A lightweight feel can help prevent muscle tiredness over long distances in low light conditions.
Consider Stability Features
Running in dim conditions can increase your injury risk if you roll an ankle stepping off a curb or landing unevenly. That’s why choosing a stability New Balance running shoe can help take stress off joints and prevent falls. Shoes labeled as “Stability” models offer technologies like T-BEAM plates, Encap midsoles and ROLLBAR posts to create a smoother, more supported ride.
Some top-rated stable New Balance running shoes include the 860v11, 1340v2, Prism v2 and FuelCell Propel v3. The structured cushioning and motion control elements in these shoes provide straight-line running even when you can’t see the path clearly at night. A stable platform gives you the feedback and security to run confidently even in low light conditions.
Don’t Compromise Traction
Slipping or sliding unexpectedly is not only startling, but can lead to falls when running in poor lighting. Choosing a shoe outsole material and tread pattern optimized for traction is key. Even if there’s moisture on the roads from rain or dew, you’ll want grip that sticks.
New Balance designs many of their running shoes with high-traction rubber outsoles. Look for directional lugs or groove patterns that allow flexibility while gripping like a trail shoe. The FuelCell RC Elite 2 and Rebel v3 road shoes have outsoles inspired by the company’s trail designs. Popular styles like the 860v11 and 1080v12 also deliver dependable traction ideal for low light runs.
Get the Proper Fit
When lighting conditions are poor, an ill-fitting shoe can lead to rubbing, sliding and blisters that are much more likely to bother you. Be sure to get properly fitted at a specialty running store for the right New Balance shoe size and shape. Your feet swell on runs, so it’s ideal to shop later in the day when feet are largest.
New Balance shoes come in a range of widths from narrow to extra wide to accommodate different foot shapes. You want a toe box roomy enough to splay naturally and no uncomfortable pressure on the sides. Consider going up half a size from your normal shoes to allow a bit more room for swelling. The proper fit will help prevent discomfort and hot spots when running in low light.
Don’t Underestimate Style
Even though aesthetics aren’t the most critical factor, there’s no reason you can’t love the way your New Balance running shoes look. Choosing a style you find attractive can motivate you to get out the door for those early morning or late night runs. From sleek designs to retro classics, New Balance offers good-looking shoes for every taste.
Some of the brand’s most popular and stylish models include the FuelCell RC Elite 2, Rebel v3, Made in US 990v5 and 327. New Balance also collaborates with designers and brands like Staud, Salehe Bembury and Casablanca for limited-edition collections. Picking a shoe you’re excited to wear can help you log more miles in low light.
Try On Options In-Store
While online shopping is convenient, it’s best to try shoes on in person when possible. Visiting a New Balance store allows you to test out cushioning and traction yourself before buying. Experienced staff can help you select the right model for your foot type, mileage and running surface.
When trying on shoes, bring any custom orthotics you use and wear socks you’d normally run in. Try both shoes on and walk around the store to get a feel for comfort and fit. Take a few running strides and pay attention to any slipping, pressure points or rubbing. Don’t ignore any pinching or discomfort thinking it will go away later.
Compare Reviews Online
Reading customer reviews can provide helpful insight into the real-world performance of New Balance running shoes. Look for feedback on sizing, comfort, traction, and durability from verified buyers. Sort reviews to focus on those from experienced runners like yourself logging high mileage.
Pay attention to any consistent praise or complaints about specific models. See if reviewers mention using certain shoes for evening or low light runs and why they worked well or not. Look for any insights on reflective details standing out at night. Customer reviews can give you confidence selecting the best shoe before ever stepping foot in the store.
Check the Wear Testing
New Balance subjects their running shoes to wear testing before bringing products to market. The testing simulates real-world conditions to ensure shoes live up to promises of responsiveness, cushioning and durability over hundreds of miles.
For example, the FuelCell RC Elite 2 underwent wear testing of more than 150 miles. The Fresh Foam X 880v12 was tested to last over 250 miles. And the FuelCell Propel v3 went through over 300 miles of wear testing. Knowing a shoe is built to last gives you assurance when racking up the miles in low light.
Rotate Two or More Pairs
Extending the lifespan of your shoes while preventing injuries is as easy as rotating two or more pairs. Alternative wearing your New Balance running shoes allows foam to fully rebound and reduces repetitious impact and strain.
Rotate between a heavier cushioned shoe for most runs and a lightweight pair for faster days. Or alternate between different stability models designed for pronation and supination. Having two pairs means you’ll always have a broken-in option if one pair gets unexpectedly soaked before an evening run.
Account for Wear Patterns
Pay attention to how the outsoles of your old shoes wear to identify patterns. Excess wear on the outer heels could indicate overpronation while more midfoot wear can signal supination. Let wear patterns help guide you selecting New Balance models with the right motion control features.
Also note any wear in the upper for holes or tearing to choose more reinforced uppers if needed. Your gait and wear patterns will be amplified running in darkness, so get a shoe that compensates for how you run.
Mind the Mileage
Even with advanced cushioning materials, running shoes lose their shock absorption and support over time. Plan to replace shoes at 300-500 miles to prevent injury and fatigue when running in low light conditions.
Consider a mileage tracking app or write the purchase date in your shoe with a sharpie to monitor usage. When cushioning breaks down, you’re more likely to feel discomfort that could cut evening runs short. Retiring shoes in time ensures every step still feels great in darkness.
Shop End of Season Sales
Scoring new running shoes on sale makes replacing worn pairs more affordable. Look for discounts on last year’s models as new versions arrive in stores during the change of seasons.
For example, look for markdowns on winter or rain-ready designs in summer as brands shift focus to lightweight, breathable models. Similarly, colder weather and holidays can bring deals on warmer and reflective cold weather running shoe options ideal for low light.
Take Advantage of Loyalty Programs
Joining New Balance’s exclusive runners club and rewards program can unlock perks like free shipping, bonus points and member-only discounts. Earning points for purchases can add up to earn monetary rewards off future shoe purchases after logging miles in your worn-out pairs.
Other loyalty benefits include 90-day free returns, a birthday gift and free online fitness training plans and videos. Getting the most value for your money allows you to replace shoes ready for dark runs whenever you need.
Ensure a Durable Outsole With Enough Traction
Selecting the ideal pair of New Balance running shoes can be a daunting task, especially with the multitude of options available. However, with a bit of knowledge about your running style, priorities, and the key features to look for, finding shoes that check all your boxes is very achievable. Follow these 15 must-know tips to ensure you pick the perfect New Balance kicks for your runs in 2023.
1. Determine Your Running Style
The first step is identifying your running style – are you a neutral runner who lands evenly on your midfoot/forefoot, or an overpronator who rolls inward excessively? Overpronators require stability shoes with features like medial posts to prevent excessive motion. Neutral runners can wear neutral cushioned shoes. Once you know your pronation needs, you can narrow your New Balance options.
2. Prioritize Cushioning and Flexibility
Look for shoes with ample cushioning in the midsole to absorb impact. Key technologies to look for include Abzorb foam and Fresh Foam. Also ensure the outsole rubber is flexible to promote a natural foot strike. Stiff shoes can cause discomfort and injury over time.
3. Focus on Durability
Examine the outsole and ensure rubber covers high-impact areas like the heel. This protects against wear and tear. Also look for durable upper materials like mesh or synthetic leather that withstand abrasion. Shoes that hold up mean you don’t have to replace them as often.
4. Consider Your Running Surfaces
Will you run primarily on roads, trails, track, or variable terrain? Shoes optimized for different surfaces provide the traction you need. Road shoes have flat, rigid outsoles while trail shoes have aggressive gripping lugs. Consider a versatile option if your running is mixed.
5. Don’t Neglect Weight
Lighter shoes reduce fatigue and make you feel like you’re running on air. Look for models utilizing lightweight foams and mesh uppers. Also consider low-profile shoes which position your foot closer to the ground.
6. Review Your Foot Shape
Those with wide feet should look for shoes marked with a “W” like the 860v12 Wide. People with high arches need good arch support. Try on shoes to assess fit based on the shape of your individual foot.
7. Find the Proper Fit
When trying on shoes, make sure to wear socks you’ll run in. Feet swell on runs, so go up 1/2 size from your regular size. Your toe should have some room and shoes should hold the heel snugly without rubbing. Proper fit prevents injury and blisters.
8. Examine Comfort Features
Padded foam collars cushion your ankle and prevent rubbing while tongue pads ease lace pressure. Some shoes have plush interior linings or removable insoles for comfort. Don’t overlook small touches that make a big difference during miles of running.
9. Consider Any Special Needs
If you have plantar fasciitis, Achilles issues, or arthritis, look for features catering to those. Options like ortholite insoles, gel cushions, and ankle support provide targeted relief and let you run pain-free. Consult your podiatrist if needed.
10. Read Reviews
Don’t just rely on product descriptions from the manufacturer. Check out reviews from actual runners to hear candid feedback on sizing, durability, comfort and more. This gives invaluable insight into how a shoe really performs.
11. Compare Prices
Prices vary between retailers, so comparison shop once you’ve settled on a model. Take advantage of sales, promos, or prior year versions you can score at a discount. Sign up for newsletters to receive coupons and alerts on price drops.
12. Examine the Warranty
Many shoes come with a 30 to 90 day trial period in case they don’t work out for you. Others have mileage-based warranties against defects. This protects your investment in case of premature issues down the line.
13. Break Them In Slowly
Gradually break in new shoes with short runs before longer distances to allow your body to adjust. This prevents painful blisters and injuries from sudden changes. It also reveals any fit or comfort issues with time to exchange.
14. Log Mileage
Track mileage on your shoes and plan to replace them every 300-500 miles. Cushioning and traction deteriorate over time, which can increase injury risk. Rotating multiple pairs extends their lifespan.
15. Seek Guidance From Experts
Don’t hesitate to pick the brains of specialty running store employees. They can watch you run, analyze your gait, measure your feet, and use their extensive knowledge to recommend perfect shoes. Their experience is invaluable.
With a focus on comfort, durability, traction, and proper fit, you’re sure to find New Balance running shoes to take you the distance this year. Apply these tips during your search to set yourself up for Running some fabulous miles ahead.
Break Them in Slowly – Alternate With Your Old Shoes Initially
Finding those perfect New Balance running shoes to log miles in this year takes some footwork. With so many options and factors to weigh, it can get overwhelming for even seasoned runners. However, keeping your individual needs, running style, and key shoe features in mind, alongside these 15 essential tips, will ensure you pick shoes to carry you happily through every step of your training.
1. Know Your Unique Foot Shape
We all have slightly different shaped feet, so start by analyzing yours. Those with wide feet will want to look for New Balance models marked with a “W.” Individuals with high arches need to prioritize arch support in their search. Trying on shoes is the best way to find the right New Balance fit for your one-of-a-kind feet.
2. Consider Your Preferred Running Terrain
Shoes designed for road, trail, track, or mixed variable terrain each offer specific traction benefits tailored to different surfaces. Identify where you’ll primarily run so you can find shoes optimized to grip that environment and propel you forward with each footfall.
3. Focus on Impact Absorption
Cushioning in the midsole is crucial for absorbing shock with each strike to protect your joints. Seek out shoes featuring New Balance’s cushy Abzorb or Fresh Foam technologies to keep your feet feeling fresh mile after mile.
4. Don’t Overlook Weight
Lighter running shoes reduce fatigue so your legs and feet stay energized. Models utilizing lightweight foams and breathable mesh uppers keep the spring in your step. Low-profile styles also let you feel close to the ground for a natural gait.
5. Analyze Your Running Style
Determine if you overpronate, or roll your foot inward excessively when you run. If so, look for stabilizing features like medial posts to correct motion. Neutral runners can opt for standard cushioned neutral shoes catered to their gait.
6. Select Flexible, Durable Outsoles
Look for rubber outsoles that flex to promote natural foot movement. Durable carbon rubber in high-wear areas also enhances longevity so you get more miles out of them.
7. Watch for Chafing
Evaluate shoes for irritation-preventing details like padded foam collars around the ankle and tongue pads to prevent laces digging in. A plush interior lining also keeps hot spots at bay when you’re on the move.
8. Accommodate Any Special Needs
If you have specific foot issues like plantar fasciitis or arthritis, select shoes with features that address those needs, such as gel cushioning or orthotic insoles for tailored support.
9. Comparison Shop Prices
Check multiple retailers since prices vary, and take advantage of coupons, sales, or last year’s styles at a discount. Sign up for promotional emails to stay on top of deals.
10. Read Genuine Customer Reviews
Product descriptions only tell part of the story. Head online to read candid reviews from real runners highlighting sizing, durability, comfort and other subtle insights the manufacturer’s descriptions might not reveal.
11. Test the Fit In-Store
When trying on shoes, wear socks you’ll run in and go up 1/2 size from your regular size to allow for swelling. Feet should have a bit of wiggle room and heels should feel secure but not squeezed.
12. Examine the Warranty
Many New Balance shoes come with 30-90 day trial periods or limited defect warranties. This protects you if issues emerge early on with materials or workmanship.
13. Alternate With Your Old Shoes Initially
Break shoes in slowly with short runs before tackling long distances. Rotate them with older pairs to allow your body to adjust to new support gradually, preventing injury.
14. Track Your Mileage
Note mileage on new shoes and plan replacement every 300-500 miles when cushioning breaks down. Rotating pairs helps maximize longevity of each.
15. Consult Running Experts
Specialty running store employees can watch your gait, analyze your feet, and tap their in-depth knowledge to steer you to the ideal shoes. Their personalized guidance is invaluable.
By keeping these tips in mind and selecting shoes tailored to your needs, you’ll be lacing up the perfect pair to log countless happy miles in New Balance running shoes this year.