How can a laxback rebounder improve your shooting accuracy. What stick skills can you master with consistent rebounder practice. How does an angled lacrosse rebounder develop deadly accurate shooting. How can you practice dodging and footwork drills using a rebounder. How does a rebounding wall improve hand-eye coordination faster. How can you learn proper shooting form and technique with a trusted rebounder.
Revolutionize Your Shooting Accuracy with the EZGoal Monster
The EZGoal Monster laxback rebounder is a game-changing tool for lacrosse players seeking to elevate their performance. This high-quality rebounder offers a multitude of benefits that can significantly enhance your shooting accuracy and overall skills.
Why is a quality laxback rebounder so effective for improving your shooting? The angled surface returns the ball directly to your stick, allowing for increased repetitions and focused practice. This instant feedback mechanism helps players refine their technique and develop muscle memory for accurate shots.
Key Benefits of the EZGoal Monster Rebounder
- Increased practice repetitions
- Immediate feedback on shot mechanics
- Improved catching and quick stick skills
- Enhanced shot consistency, power, and placement
How does the rebounder’s surface contribute to skill development? The durable yet flexible material provides a satisfying “swish” sound upon perfect shot execution, reinforcing proper technique. This auditory feedback helps players self-correct form issues and fine-tune their shooting mechanics.
Master Essential Stick Skills Through Consistent Rebounder Training
Beyond shooting, the EZGoal Monster laxback rebounder is an exceptional tool for developing a wide range of crucial lacrosse skills. Regular practice with this versatile equipment can help players refine their technique in several key areas.
Top Stick Skills Enhanced by Rebounder Practice
- Catching: Improve one-handed and two-handed catches from various angles
- Cradling: Enhance ball control while maintaining proper cradle technique
- Quick sticks: Perfect rapid catch-and-release movements
- Dodging: Incorporate evasive maneuvers before shooting
How can players maximize their rebounder practice sessions? Incorporating creative drills and varying routines helps maintain engagement and targets different aspects of skill development. The flexibility of the EZGoal Monster allows for endless possibilities in training exercises.
Develop Pinpoint Shooting Accuracy with Angled Rebound Technology
What sets the EZGoal Monster apart from flat rebounder designs? The angled rebound surface is a key feature that makes this laxback rebounder particularly effective for honing shooting accuracy. By returning the ball directly to the player’s stick, it facilitates the development of proper shooting form and muscle memory.
How does the angled surface improve shot placement? Players can target specific spots on the rebounder to practice precise shot placement. This focused training translates to improved accuracy on the field, allowing players to consistently hit their desired targets during games.
Additional Benefits of Angled Rebounders
- Simulates goal pipe rebounds for realistic practice scenarios
- Enhances positioning and reaction time
- Improves ability to score off pipe-down shots
Enhance Dodging and Footwork with Dynamic Rebounder Drills
The EZGoal Monster laxback rebounder isn’t just for stationary shooting practice. It’s an excellent tool for improving dodging skills and footwork, crucial elements of a well-rounded lacrosse game.
Effective Rebounder Dodging Drills
- Face dodge: Improve lateral quickness and direction changes
- Roll dodge: Practice shooting on the run after rolling away from pressure
- Split dodge: Perfect the art of selling fakes before attacking the opposite side
- Piston drill: Enhance footwork by alternating plant feet and dodging back and forth
How do these drills contribute to overall skill development? By incorporating movement and dodging into rebounder training, players can improve their footwork, agility, and ability to shoot accurately while on the move. This dynamic practice also enhances conditioning, providing a comprehensive workout for lacrosse-specific skills.
Accelerate Hand-Eye Coordination Improvement with Wall Drills
The rebounding action of the EZGoal Monster naturally enhances hand-eye coordination, a critical skill for success in lacrosse. How does this improvement occur? Players must focus intently on catching the ball as it rebounds off the wall, which sharpens their visual tracking and hand responsiveness.
Effective Hand-Eye Coordination Drills
- Quick sticks: Stand close to the rebounder and rapidly catch and release the ball
- Arc shooting: Move around the arc, adjusting to balls returning from various angles
- One-handed catches: Practice catching with your dominant and non-dominant hand
What are the long-term benefits of improved hand-eye coordination? Players often notice significant improvements in their ability to make soft-handed catches and execute quick releases during games. These skills are crucial for maintaining possession and creating scoring opportunities in high-pressure situations.
Perfect Shooting Form and Technique with Instant Feedback
One of the most valuable aspects of the EZGoal Monster laxback rebounder is its ability to provide immediate feedback on shooting form. How does this feedback mechanism work? The way the ball rebounds off the surface gives players instant insight into the quality of their shot, allowing for rapid adjustments and improvements.
Key Elements of Proper Shooting Form
- Lower body engagement: Rotate hips and legs to generate power
- Upper body mechanics: Pull through the shot and follow through completely
- Grip and release: Maintain proper stick positioning and release timing
- Body alignment: Ensure proper stance and balance throughout the shot
How can players use the rebounder to refine these elements? By focusing on one aspect of shooting form at a time and observing how it affects the ball’s rebound, players can make incremental improvements to their technique. This targeted practice leads to more consistent, powerful, and accurate shots over time.
Optimize Your Training Routine with Versatile Rebounder Exercises
The EZGoal Monster laxback rebounder offers endless possibilities for creative and effective training routines. How can players maximize the benefits of this versatile equipment? By incorporating a variety of exercises that target different skills and simulate game-like scenarios, players can develop a well-rounded skill set.
Sample Rebounder Training Routine
- Warm-up: 5 minutes of light passing and catching
- Shooting drills: 10 minutes focusing on accuracy and power
- Dodging practice: 5 minutes of footwork and shooting on the run
- Quick stick drills: 5 minutes of rapid catch-and-release exercises
- Hand-eye coordination: 5 minutes of one-handed catching drills
- Cool-down: 5 minutes of light passing and stretching
How often should players incorporate rebounder training into their routine? Consistent practice is key to seeing significant improvements. Aim for at least 3-4 sessions per week, adjusting the duration and intensity based on individual goals and schedules.
Elevate Team Performance with Collaborative Rebounder Drills
While the EZGoal Monster laxback rebounder is excellent for individual practice, it can also be a powerful tool for team training sessions. How can coaches incorporate rebounder drills into team practices? By designing exercises that involve multiple players and simulate game situations, teams can improve their collective skills and coordination.
Effective Team Rebounder Drills
- Rapid fire line-ups: Players take turns shooting rapidly, practicing quick catches and releases
- Pass and shoot: One player passes to another who catches and immediately shoots at the rebounder
- Defensive reaction: Defenders practice reacting to rebounds and clearing the ball
- Goalie warm-ups: Goalies can use the rebounder to practice saves from various angles
What are the benefits of incorporating rebounder drills into team practices? These exercises can improve team communication, timing, and overall chemistry while providing high-repetition practice for essential skills. Additionally, the competitive nature of team drills can increase player engagement and motivation.
As players continue to explore the myriad ways the EZGoal Monster laxback rebounder can enhance their skills, they’ll discover new techniques and drills to push their abilities to the next level. This versatile training tool has the potential to transform individual players and entire teams, elevating the quality of play and fostering a deeper love for the sport of lacrosse.
Hey friends! If you’re a lacrosse player like me looking to take your game up a notch this season, then you need to check out laxback rebounders. I recently started using the EZGoal Monster laxback rebounder and let me tell you, this thing is a total game changer! This high-quality rebounder has improved my shooting accuracy and skills more than I ever thought possible.
How a Quality Laxback Rebounder Can Dramatically Improve Your Shooting
I used to think I didn’t need a rebounder for practice and that just shooting on a regular goal was enough. Boy was I wrong! Having a dedicated rebounder to shoot at any time has increased the number of quality reps I can get in. The angled surface returns the ball right back to my stick, allowing me to work on my catching and quick stick skills in addition to my shooting. I’ve been able to dramatically improve my shot consistency, power and placement in a short amount of time.
The durable yet flexible rebounder surface provides that satisfying “swish” sound when you make the perfect shot. This instant feedback helps reinforce proper shooting mechanics. I’ve learned how to self-correct my form issues because I can immediately tell if my mechanics are off based on how the ball rebounds. My teammates are jealous of how much my outside shot has improved this season thanks to all the extra rebounder practice!
Top Stick Skills You’ll Master with Consistent Rebounder Practice
In addition to shooting, a laxback rebounder is amazing for developing other key lacrosse skills. Here are some of the top stick skills I’ve been able to refine with regular rebounder training:
- Catching – the ball comes right back to you, allowing you to master one-handed and two-handed catches from tough angles.
- Cradling – you have to properly cradle the ball to maintain control as it rebounds back.
- Quick sticks – work on catching and shooting as fast as possible off the rebound.
- Dodging – practice dodges and change of direction moves before shooting.
I like to get creative with different drills to keep my rebounder practice engaging. The possibilities are endless when you have a rebounder to work with on your own schedule!
Develop Deadly Accurate Shooting with Angled Lacrosse Rebounders
The angled rebound surface is what makes laxback rebounders so effective for honing shooting accuracy. Unlike flat rebounder designs, the laxback angles the ball right back to your stick. This allows you to groove proper shooting form and build muscle memory. I’ve learned to aim for specific spots on the rebounder to work on placing my shots with precision.
The angle also simulates the ball rebounding off the goal pipe and bouncing back. This is great for positioning and reaction time. I’ve scored so many more pipe-down goals this season thanks to these types of angled rebounder drills!
How to Practice Dodging and Footwork Drills Using a Rebounder
While shooting is my main focus, I also mix in dodging and footwork drills with the rebounder to improve my overall lacrosse skills. Here are some of my go-to rebounder dodging drills:
- Face dodge – work on lateral quickness and change of direction.
- Roll dodge – practice rolling away from pressure and shooting on the run.
- Split dodge – sell the fake then attack the opposite side.
- Piston drill – alternate planting feet and dodging back and forth.
Moving your feet and sticking your dodges before shooting makes the drills much more game-like. The rebounder helps sharpen your footwork, agility and shooting on the run. My conditioning has also improved from incorporating more movement into my rebounder training.
Improve Hand-eye Coordination Faster with Rebounding Wall Drills
The rebounding action naturally improves your hand-eye coordination since you have to concentrate on catching the ball off the wall. I like to stand close and use quick sticks to fire it right back off the rebounder as fast as possible. This reaction time drill has noticeably improved how quickly I can get it out of my stick.
I also move around the arc and shoot from different angles. Having to adjust to the ball coming back from various spots has made my hands much more responsive. My lacrosse coaches complement me all the time now on soft hands catches and quick releases thanks to better hand-eye coordination from rebounder training.
Learn Proper Shooting Form and Technique with a Trusted Rebounder
As I mentioned earlier, the instant feedback from the laxback rebounder has helped me develop excellent shooting form. I now engage my lower body more, rotating my hips and legs to generate power. My upper body mechanics are also improved – I pull through the shot and follow through every time now.
The rebounder doesn’t lie – if I get lazy with my form, the results show in how the ball comes back to me. This accountability keeps me honest about sticking to proper technique. My outside shot is more consistent than ever thanks to the shooting fundamentals I’ve reinforced through rebounder training.
What rebounder drills do you like to do to improve your shooting and skills? I’m always looking for new ways to mix up my laxback rebounder practice. Hit me up with any suggestions in the comments! I’m excited to keep elevating my game this season with the help of my EZGoal Monster. This super laxback rebounder has been a total game changer for me and I highly recommend it. Thanks for reading!
Alright, back again with more game-changing laxback rebounder tips! In my last post, I covered how much the EZGoal Monster rebounder has improved my shooting accuracy and skills. Today, I wanted to dive into some of the top stick skills I’ve been able to refine with consistent rebounder practice. Trust me, this thing takes your overall lacrosse game to the next level!
Top Stick Skills You’ll Master with Consistent Rebounder Practice
Beyond just shooting, I’ve seen huge improvements in my catching, cradling, quick sticks and dodging from rebounder training. The angled surface returns the ball right back to your stick, allowing you to work on so many different aspects of your game. Here are some stick skill breakdowns:
- Catching – No matter what angle the ball comes back from, you’ve gotta be ready to snag it cleanly with a smooth one-handed or two-handed catch. My coordination catching tough passes has gotten noticeably better.
- Cradling – You need solid cradling to maintain control of the ball as it quickly rebounds back to you. I’ve become a cradling machine thanks to the constant reps!
- Quick sticks – I’m all about catching and firing it right back off the rebounder as fast as possible. My reaction time has improved big time from this rapid fire drill.
- Dodging – Incorporating dodges before shooting makes it much more game-like. My footwork and change of direction have gotten sharper.
So not only has it helped my shooting, but it’s elevated almost every aspect of my stick game. I feel way more confident with the ball in my stick when I’m on the field now thanks to the rebounder stick skill practice.
Get Creative with Unique Lacrosse Wall Ball Drills
To be honest, just straight up shooting can get kinda boring after a while. I like to constantly think of new ways to keep my laxback rebounder practice engaging. Here are some of the unique drills I’ve come up with:
- Catch it behind my back – teaches me to snag unpredictable passes.
- Between my legs catches – works on coordination and quick hands.
- Shoot with my off-hand – forces me to improve my weak hand.
- Reactive shooting – call out a spot on the rebounder I have to hit.
- Dodging defenders – set up dummy defenders to practice dodges.
The possibilities are endless if you use your imagination. I like trying trick shots too, keeping things fun and challenging. Come up with your own creative laxback rebounder drills to mix it up!
Practice Quick Stick Skills by Rapid-Fire Shooting
One of my favorite rebounder drills for improving quick stick skills is rapid-fire shooting. I position myself 5-10 yards from the laxback rebounder and work on catching and immediately shooting it right back as fast I can.
This reaction time drill forces me to catch cleanly, get rid of it quickly out of my stick and follow through on my shot – all in one super fast motion. My lacrosse coaches say my quick stick play has reached a whole new level since I started doing this rapid fire rebounder workout. Definitely try it out if you want to tighten up your catch, release and hand speed.
Develop Conditioning by Adding Rebounder Drills to Your Workouts
Let’s be real – shooting on a rebounder wall gets tiring after a while, especially your arms. I like to incorporate conditioning and full body drills using the rebounder for a complete workout. Some good ones are:
- Rebounder suicides – run a suicide drill before catching and shooting.
- Incorporating sit-ups, push ups, lunges – mix in other bodyweight exercises.
- Sprinting and slide drills – helps lacrosse footwork.
- Dodging weaves – improves agility.
Anything you can do to raise your heart rate and work different muscle groups. Moving your feet, using both hands and engaging your core makes rebounder training much more complete. It takes your game and your fitness to the next level!
I gotta wrap this up but let me know if you try any of these rebounder stick skill drills! I’m having a blast improving all facets of my game with this EZGoal Monster laxback rebounder. Looking forward to more updates soon!
I’m back again with more game-changing laxback rebounder tips! In my last posts, I went over how the EZGoal Monster has improved my shooting, stick skills and conditioning. This time, I want to highlight how the angled design helps develop deadly accurate shooting. Keep reading for the scoop!
Develop Deadly Accurate Shooting with Angled Lacrosse Rebounders
The unique angled surface of laxback rebounders is what makes them ideal for honing shooting accuracy. Unlike flat rebounder walls, the laxback is designed to return the ball right back to your stick. This provides instant feedback on shot placement and allows you to self-correct your mechanics.
I’ve been able to develop great muscle memory for shooting precision by aiming for specific targets on the angled rebounder. The angle simulates the ball coming off the pipe, forcing you to concentrate on shot accuracy. My shooting percentage has skyrocketed this season thanks to these angled rebounder accuracy drills!
Laser Focus On Hitting Your Spots
To become a next level shooter, you need to be able to place your shots with pinpoint precision. Here are some of my go-to angled rebounder drills for improving accuracy:
- Pick out spots to target – aim small, miss small!
- Simulate catching and shooting on the crease.
- Practice pipe shots by aiming for the top corners.
- Move around arc and vary shooting angle.
- Call your shot to a teammate before shooting.
The instant feedback helps reinforce hitting your spots. I feel extremely confident in my shooting ability now thanks to the accuracy training with the laxback rebounder.
How Angled Rebounders Improve Shot Consistency
In addition to accuracy, the angled rebound surface has really dialed in my shooting consistency. I can immediately tell if my mechanics are off based on how the ball returns to me. This accountability keeps me honest about sticking to proper form.
My lower body and follow through are much improved from the feedback. I used to fade away or short arm my shot. Now I drive through the ball and finish every time. My outside shot percentage has risen big time!
Develop Next Level Reaction Time
The rebounding angle forces you to concentrate on positioning and quickly reacting to the ball. I do a lot of close reaction time drills where I have to catch and immediately re-shoot it off the laxback rebounder.
This lighting quick drill has heightened my reaction time around the goal. I’ve scored so many more garbage goals this season by pouncing on loose balls around the crease thanks to these types of reaction time drills. My lacrosse IQ feels off the charts now!
So in summary, the angled rebounding surface helps refine accuracy, consistency, mechanics, positioning, and reaction time. No wonder all the top shooters use laxback rebounders! This EZGoal Monster has taken my shooting skills to an elite level. Highly recommend adding one to your training routine if you want to become a feared goal scorer!
That’s it for today. Let me know in the comments about any other creative angled rebounder drills you like for improving shooting accuracy! Always looking to add new ones to my routine. Talk soon!
Hey lacrosse fam, I’m back with the latest on how the EZGoal Monster laxback rebounder has upgraded my game. Beyond just shooting, I’ve seen huge improvements in my dodging and footwork from incorporating rebounder drills. Read on for the details!
How to Practice Dodging and Footwork Drills Using a Rebounder
While I focus primarily on shooting with the rebounder, mixing in dodging and footwork drills makes training much more game-like. The angled rebound surface forces you to stick your dodges and work on change of direction before shooting on the run. My footwork and conditioning have reached new levels thanks to these rebounder dodging drills!
Killer Drills That Mimic Game Situations
Here are some of my go-to rebounder dodging and footwork drills to simulate realistic game movements:
- Face dodge – Escape defender pressure and shoot after a lateral dodge.
- Roll dodge – Master the art of rolling away from defenders and shooting on the run.
- Split dodge – Sell the fake one way then attack the opposite side.
- Piston drill – Alternate planting feet while dodging back and forth.
- Alley dodge – Work on change of pace and shooting at tough angles.
Executing convincing dodges before shooting makes things way more game-like and challenging. It mimics attacking from behind the cage or crease area in a real game setting.
How Dodging Drills Improve Footwork and Conditioning
Incorporating dodges, cuts and sprints makes rebounder training much more athletic. Here’s how these drills have improved my footwork and overall conditioning:
- Quicker feet – sticking dodges develops agility.
- Sharper change of direction – have to plant and cut explosively.
- Increased acceleration – alternate sprinting and shooting.
- Better conditioning – get your heart rate up!
My lacrosse coaches say I’m like a whole new athlete this season after adding in dodging, cuts and sprints to my rebounder workouts. Taking your training to that next athletic level is clutch.
Get Creative With Drills That Improve Lacrosse IQ
I like to set up dummy defenders and visualize game situations to work on lacrosse IQ. Here are some of my favorites:
- Dodging two defenders – learn to split and react.
- Shot clock drill – shoot within 5 seconds of the catch.
- Random call outs – coaches shout scenarios to simulate reactions.
- GB situational – scoop ball then shoot quickly after a dodge.
Getting creative with your dodging and footwork drills keeps things fun and challenging. The EZGoal Monster rebounder has been crucial for taking my athleticism, endurance and lacrosse IQ to the next level. Hope these dodging tips help upgrade your game too!
I’m back with more game elevating laxback rebounder tips! Today I wanted to highlight how the EZGoal Monster has rapidly improved my hand-eye coordination. Keep reading for the scoop!
Improve Hand-eye Coordination Faster with Rebounding Wall Drills
The rebounding action forces you to concentrate on cleanly catching the ball off the angled wall as it quickly returns to your stick. This naturally enhances hand-eye coordination. My reaction time catching and shooting off the laxback rebounder has never been faster thanks to these types of drills!
Lightning Quick Reaction Time Drills
Here are some of my favorite rebounder reaction time drills for developing insane hand-eye coordination:
- Rapid fire catch and shoot – tighten up quick stick skills.
- Vary shooting angles – adjust to unpredictable rebounds.
- Behind the back catches – snag errant rebounds cleanly.
- Between the leg catches – improves coordination.
- One handed catches – work weak hand.
Forcing myself to catch the ball cleanly while shooting from different angles and positions has really heightened my reaction time. My lacrosse coaches are blown away by how quickly I can now get the ball out of my stick thanks to rebounder hand-eye coordination training.
How Rebounding Drills Enhance Stick Skills
In addition to hand-eye coordination, rebounder drills have also improved other key stick skills including:
- Quick releases – react and shoot in one motion.
- Soft hands – snag passes smoothly from any angle.
- Cradling – maintain control of awkward rebounds.
- Protection – shield stick from defenders on dodges.
- Catching – take away tough passes confidently.
The rebounding variability forces you to constantly adjust, developing all-around stick skills. My overall confidence and control with the ball in my stick has reached a new level thanks to rebounder training.
Get Creative With Drills That Enhance Hand Speed
To take it up a notch, I like to challenge my hand speed and coordination with tricky rebounder drills such as:
- Reactive shooting – call out rebound targets on the fly.
- Dodging before catching – simulate in-game scenarios.
- Off-hand drills – catch and shoot with weak hand.
- Volleys against wall – tighten up handling.
- Accuracy challenges – target small spaces on rebounder.
Pushing your hand-eye coordination and reaction time with creative drills keeps your skills progressing. The EZGoal Monster laxback rebounder has been a game changer for quickly improving my overall stick game. Highly recommend it for taking hand speed and coordination to the next level!
I’m back with more game changing laxback rebounder expertise! Today I wanted to highlight how the EZGoal Monster has helped me develop excellent shooting form and technique. Keep reading for the inside scoop!
Learn Proper Shooting Form and Technique with a Trusted Rebounder
With regular rebounder training, I’ve been able to reinforce proper shooting mechanics through instant feedback. The angled return shows me immediately if my form is on point or needs adjustment. This accountability has been crucial for developing consistent shooting technique.
Drive Power From Your Lower Body
One big thing the rebounder has taught me is generating power from my legs and core. Here are some form pointers I’ve learned:
- Drive off back foot – don’t fade away.
- Rotate hips and shoulders – engage core.
- Follow through high – don’t short arm it.
- Release out front – accuracy improves.
- Land balanced – be ready for a rebound.
You can really feel and see the difference in your shot power and consistency when you involve your entire lower body. My mechanics are way more dialed in now that I incorporate my legs.
Develop Consistency Through Repetition
Grooving a repetitive motion is key for developing a consistent shot. Here are some ways the rebounder helps:
- Immediate feedback shows form flaws.
- Forces hundreds of quality reps.
- Build muscle memory through regular training.
- Engrain proper follow through.
I used to short arm shots or fade away. Now muscle memory takes over thanks to the countless rebounder reps fixing my mechanics.
Simulate Game Shooting Scenarios
To make practice really game-like, I visualize different shooting scenarios:
- Quick catch and shoot off a pass.
- Shot after dodging a defender.
- Cranking pipe shots from a sharp angle.
- Bouncing shot on the crease.
- Shooting on the run.
Mimicking actual game movements forces you to practice shooting with proper form in any scenario. My mechanics stay tight now whether I’m on the run or shooting off a quick catch. Proper form leads to greater shooting consistency!
I’m back with the latest on how the EZGoal Monster laxback rebounder has upgraded my game. Today I wanted to highlight how it has helped me master catching tough passes from any angle. Keep reading for the inside scoop!
Practice Catching Difficult Passes from Any Angle off the Rebounder
The unpredictability of the angled rebounds forces you to catch passes cleanly from all angles. My coordination snagging errant throws has reached a new level thanks to rebounder training. I can now confidently pull in bombs, low skips, high passes and pipe shots thanks to these off-angle catching drills!
Drills That Improve Off-Angle Catching
Here are some of my go-to rebounder drills for mastering tough angle catches:
- Aim high/low on rebounder – adjust to skips and overthrows.
- Shoot sidearm – catches balls coming in hot.
- Quick off-angle catch into shot – simulates twisting catches.
- Sprint before catching – mimics snagging outlet passes.
- Reactive angle changes – sharpen reflexes.
Forcing myself to cleanly field unpredictable rebounds has really dialed in my hand-eye coordination. My lacrosse coaches are constantly impressed by the difficult catches I can now make look effortless.
How Rebounding Drills Improve Overall Catching
In addition to tough angles, rebounder training has just made me an all-around better catcher. Here’s how it has improved other key catching skills:
- Soft hands – absorb passes smoothly.
- Scooping – snag low skips and ground balls.
- Quick stick – catch and shoot in one motion.
- Communication – call for pass confidently.
- Cradling – control ball after snagging errant passes.
My lacrosse coaches say I have the best hands on the team now thanks to all the catching improvement from the laxback rebounder training. It has really accelerated my development.
Make Drills Game-Like
To take catching practice up a notch, I like to simulate game scenarios:
- Sprint, catch over shoulder – just like outlet passes.
- Jump catch in a crowd – absorb contact.
- Off-balance catches on the run – improve reflexes.
- Quick outlet after ground ball – first to GB wins!
Mimicking game catches makes your skills that much sharper. Thanks to the EZGoal Monster rebounder, I can now pull in any pass with confidence. My catching game has reached the next level!
I’m back with more game changing laxback rebounder expertise! Today I wanted to highlight the durability of the EZGoal Monster and how it allows me to train harder and longer. Keep reading for the details!
Train Harder and Longer with a Durable Laxback Rebounder Design
The solid and rigid EZGoal Monster frame is built to stand up to heavy duty shooting practice. I never have to cut workouts short or hold back intensity thanks to the durable rebounder design. This thing can truly take a beating!
Withstands All-Weather Use
Here are some ways the rebounder is built for all-weather training:
- Won’t sag from rain – keeps optimal rebound.
- Net won’t tear or loosen.
- Angle won’t shift in wind.
- Frame won’t rust or corrode.
- Works year-round for endless reps.
I never have to skip rebounder training because of weather thanks to the durable construction. While other rebounders deteriorate, this thing maintains the same lively bounce in any condition.
Withstands Heavy Use
Here are some ways this rebounder holds up to intense shooting:
- Netting won’t rip from heavy balls.
- Surface doesn’t dent or deaden.
- Base stays planted – no tipping.
- Angle doesn’t flatten from shots.
- Holds rebound speed after thousands of reps.
I can really lean into my shots and the laxback rebounder takes it like a champ. I never have to worry about durability and can focus on just perfecting my shooting and stick skills.
Easy Portability for Shooting Anywhere
I also love the lightweight fold-up design. Here are some key benefits:
- Folds into carrying case – train anywhere.
- Easy one-person set-up – no tools needed.
- Carry handle for transportation.
- Compact storage when not in use.
- Take it to tournaments, practice, backyard – train on your terms.
Being able to set this durable rebounder up anywhere means I get way more quality reps in. My shooting and skills have reached the next level thanks to nonstop use of the EZGoal Monster!
I’m back with more game changing laxback rebounder expertise! Today I wanted to highlight shooting accuracy drills from various angles and distances. Keep reading for the inside scoop!
Set Up Shooting Drills for Accuracy from Various Angles and Distances
One of the big benefits of the EZGoal Monster is the ability to practice shooting from any spot just by moving around the arc. The portability allows me to set up drills working on accuracy from different angles and distances. This variability has been crucial for improving my shooting precision.
Drill Angled Shooting Accuracy
Here are some of my go-to angled shooting drills:
- Work corners from sharp angles.
- Practice quick wrists on off-angle pipe shots.
- Step into off-hip shots.
- Shoot on the run from behind cage.
- Quick catch and shoot around the crease.
Forcing myself to hit targets from tough angles improves accuracy. The instant rebound feedback helps correct flaws. My shooting precision has reached new heights from these angled rebounder drills!
Dial In Shooting Range
Here are some of my go-to shooting distance drills:
- Close-range quick sticks.
- 10 yard catch and shoots.
- 15-20 yards to improve range.
- Simulate ally shots from a skip.
- Work on following through from outside.
Varying shooting distance keeps things challenging. I’ve increased my effective shooting range substantially thanks to mixing up rebounder positioning.
Make Drills Game-Specific
To make it more realistic, I visualize game scenarios from different spots:
- Quick crease shot off a feed.
- Crank pipe shot from X.
- Bounce shot on the run from alley.
- Shoot over a tall defender.
- Catch and shoot top corner from wing.
Mimicking actual shots you take in games keeps drills honest. The shooting accuracy gains from this laxback rebounder have been huge!
I’m back with more game changing laxback rebounder tips! Today I wanted to cover some unique wall ball drills you can do with the EZGoal Monster. Getting creative with your rebounder training is key for skill development. Read on for the details!
Get Creative with Unique Lacrosse Wall Ball Drills Using a Rebounder
While shooting repetition is important, it’s also easy to get bored just firing shot after shot. I like to constantly think of new and unique rebounder drills to keep things interesting and engaging. This creativity helps develop skills and lacrosse IQ in new ways.
Unorthodox Drills That Improve Stick Skills
Here are some outside-the-box drills I like to incorporate:
- Only behind-the-back catches and shots.
- Between the legs catches.
- Work weak hand only.
- Call out random body parts to catch with.
- Volleys against rebounder from in tight.
Forcing yourself to try unorthodox drills improves overall stick skills and hand-eye coordination. Keeping things fun and challenging prevents boredom while expanding your game.
Creative Drills to Improve Lacrosse IQ
I also like to set up scenarios that test lacrosse IQ:
- Defenders – dodge imaginary defenders.
- Goalie – pick corners to shoot at.
- Random callouts – coaches shout different scenarios.
- Obstacle course – dodge cones and shoot.
- Endurance challenge – max shots in a minute.
Thinking creatively about new drills keeps your mind engaged in practice. The constant adapting improves awareness, vision and IQ for in-game scenarios.
Make Training Game-Specific
Visualizing game situations is another way to spice up rebounder training:
- Incorporate dodges before shooting.
- Practice shooting off tough passes.
- Work on shooting accurately when tired.
- Shoot on the run.
- Reactive shooting – call out spots.
The more game-like you make drills, the more focused and engaged you’ll stay. I’m constantly thinking of fun new ways to train with the EZGoal Monster rebounder. Don’t be afraid to get creative!
I’m back with more game changing laxback rebounder expertise! Today I wanted to highlight how the EZGoal Monster improves quick stick skills through rapid-fire shooting drills. Keep reading for the scoop!
Practice Quick Stick Skills by Rapid-Fire Shooting off the Rebound
One of the best ways I’ve found to tighten up quick stick skills is through rapid-fire rebounder shooting. I’ll position myself 5-10 yards from the laxback rebounder and work on catching and immediately shooting it right back as fast as I can.
This lighting quick drill forces me to catch cleanly, get rid of it quickly out of my stick and follow through on my mechanics – all in one super fast, fluid motion. It’s the perfect way to develop quicker hands and lightning fast releases.
Drill For Faster Hands and Release
Here are some key benefits I’ve seen from rapid fire rebounder training:
- Quicker catch-and-release
- Faster shooting mechanics
- Tighten sloppy stick handling
- Build hand-eye coordination
- Develop one-motion shooting
Pushing yourself to react and shoot in the blink of eye forces crisper mechanics and tighter overall stick skills. My lacrosse coaches say my quick stick play is night and day faster thanks rapid fire rebounder training.
How It Transfers To Game Situations
Here are some ways rapid-fire rebounder drills translate to the field:
- Catch and shoot in traffic
- Shoot off an outlet pass
- Shoot off a face dodge
- Quick crease finishes
- Shoot off broken plays
The transfer makes sense because you have to mimic those quick game shots in your rebounder training. I’m now lethal catching and shooting in one motion thanks to the dedicated reps.
Make Drills Game-Specific
To maximize transfer, I like to simulate game scenarios:
- Quick catch and shoot after a cut
- Sprint, catch low skip, shoot top corner
- Shoot off a pump fake
- Shoot on the run
- Defenders – work on shooting under pressure
The more game-like you make the rapid fire drills, the quicker the skills translate once you’re on the field. This laxback rebounder has been huge for developing deadly quick stick shooting. Give it a try!
I’m back with more game changing laxback rebounder tips! Today I wanted to cover how adding conditioning drills to your rebounder workouts can take your overall fitness to the next level. Keep reading for the scoop!
Develop Conditioning by Adding Rebounder Drills to Your Workouts
As much as I love just shooting on the EZGoal Monster, shooting drill after drill can get tiring, especially for your arms. I like to incorporate full body conditioning into my rebounder training to get a complete workout in. Trust me, your overall fitness will reach new heights!
Drills That Increase Endurance
Here are some great rebounder drills for improving endurance:
- Max reps challenge – shoot for time.
- Rebounder suicides – run then shoot.
- Add sprints before catching and shooting.
- Shooting endurance ladder – increase reps.
- Add burpees, pushups, crunches between shots.
Anything you can do to get your heart rate up and build cardio strength. My lungs have improved big time this season thanks to mixing conditioning into my rebounder workouts.
Drills That Build Full Body Strength
I also like to incorporate cross-training elements:
- Lunge and shoot – legs
- Medicine ball tosses – core
- Shoot between pushups – chest and triceps
- Overhead shot with dumbbells – shoulders
- Squat and shoot – quads
Adding strength training gives you a complete workout while also building game-specific power. My overall athleticism has reached new heights thanks to these dual rebounder conditioning drills.
Make Drills Mimic Game Movements
To maximize benefits, simulate game scenarios:
- Sprint suicides like fast breaks.
- Change direction and shoot – defense drills.
- Shoot on the run – transition offense.
- Add dodges and fakes – offense strategies.
- GB sprint and shoot – reaction drills.
Training like you play builds game-specific strength and endurance. Take your rebounder workouts up a notch with these dual conditioning concepts! Your overall fitness will hit new levels.
I’m back with more game changing laxback rebounder expertise! Today I wanted to highlight how the adjustable height EZGoal Monster is perfect for lacrosse players of any age or skill level. Keep reading for the details!
Find the Ideal Rebounder Height for Players of Any Age or Skill Level
One of the things that makes the EZGoal Monster so versatile is the adjustable height settings. This allows you to customize the rebounder angle for optimal skill training no matter your age or ability level.
Settings For All Ages
Here are some ideal height recommendations:
- Youth – start lower to build confidence.
- Middle School – increase height to challenge skills.
- High School – set at regulation lacrosse goal height.
- College – can go higher for overhand rips.
- Pros – max height for extreme angle.
Being able to tweak the rebounder angle for your age helps accelerate skill development. The adjustable settings allow all players to get the perfect wall ball workout.
Settings For All Skill Levels
You can also tailor the height based on current ability:
- Beginners – start lower to work on fundamentals.
- Intermediate – increase height to challenge stick skills.
- Advanced – higher for more extreme rebound angles.
- Elite – max height for intense reaction training.
No matter your current skill level, you can find the ideal rebounder angle to push yourself and build confidence. Cranking it up over time helps drive skills progression.
Easy To Adjust on the Fly
The telescoping pole system also makes it simple to tweak the height mid-workout:
- Loosen knob and extend or retract top pole.
- Re-tighten knob to lock in new height.
- Takes just seconds to fine-tune angle.
- Go high or low whenever you want.
- No tools required!
Being able to quickly adjust the rebounder height lets you customize drilling on the fly. The EZGoal Monster is perfect for dialing in the ideal angle for your age and skill level!
I’m back with more game changing laxback rebounder expertise! Today I wanted to cover how the EZGoal Monster can help you impress coaches with skills developed through solo rebounder training. Keep reading for the details!
Impress Coaches with Your Improvement from Solo Rebounder Practice
One of the best parts about owning your own rebounder is the ability to get in extra reps anytime. You can develop your skills and conditioning on your own schedule. This solo training time is invaluable for impressing coaches when tryouts and season roll around.
Develop Skills Without Needing a Team
Here are some ways solo rebounder training helps:
- Extra reps anytime – no relying on team practices.
- Don’t need to organize extra practices.
- Work on weaknesses without pressure.
- Focus on your personal development.
- No standing around – active training time.
Being able to schedule intense shooting, stick work and conditioning on your own timeline lets you accelerate skill progression dramatically.
Show Up to Tryouts In Peak Shape
By preseason, coaches will notice:
- Next-level shooting and finishing.
- Faster feet, cuts and direction changes.
- Quick stick skills and hand speed.
- Better conditioning from extra training.
- Sharper lacrosse IQ and instincts.
You’ll stand out from those who just did team practices. The extra work on your own time pays off big when showcasing your improvement for coaches.
Build Confidence and Comfortability
Solo training also gives you:
- Confidence from mastering skills through repetition.
- Comfortability having the ball in your stick.
- Trust in your abilities from added preparation.
- Belief that all the hard work will translate.
- Motivation to keep grinding in private.
Your mental game will match your new physical abilities thanks to extra solo training. Coaches will see you’re primed for a breakout season thanks to your laxback rebounder!
I’m back with the final piece of my laxback rebounder series! Today I wanted to summarize the key factors when choosing the best rebounder for your needs and budget. Keep reading for the inside scoop!
How to Choose the Best Lacrosse Rebounder for Your Needs and Budget
After highlighting the many ways the EZGoal Monster has elevated my skills and conditioning, I want to give a quick guide to choosing the ideal laxback rebounder. The key factors I looked at were adjustability, durability, portability and price.
Adjustable Height Settings
Look for:
- Telescoping poles to customize angle
- Height range accommodates all ages/skills
- Easy to tweak on the fly
- Angles ball back to stick
- Mimics lacrosse goal dimensions
Being able to fine-tune rebounder height for your needs is crucial for optimal skill training. I love how quickly I can adjust the EZGoal Monster.
Durable and Rigid Construction
See if it has:
- Solid steel frame withstands heavy use
- Won’t bend or flex from hard rips
- Netting won’t rip or sag
- Withstands all weather use
- Retains lively bounce after years of use
You need a rebounder that can take a beating. The EZGoal Monster’s pro-grade materials handle my hardest shots year after year.
Portable and Easy to Set Up
Look for:
- Folds into carrying case
- Lightweight but sturdy
- No tools required for assembly
- One-person set-up in minutes
- Carry handle for easy transport
The fold-up EZGoal Monster lets me train anywhere. And no need for helpers to set it up!
Reasonable Price Point
As for cost:
- Hard to beat the value of the EZGoal
- Way more affordable than fixed rebounders
- Worth the investment over homemade solutions
- Solo training offsets cost over time
- One-time purchase pays off for years
The skills gained make a quality laxback rebounder well worth the price. I hope these tips help you choose the best model for your needs and budget!