Introduction – Why Proper Cross Trainers Are Essential For Any Workout
When it comes to getting the most out of your workouts, having the right pair of shoes is crucial. Cross training shoes, in particular, are designed for versatile activities and can make all the difference in comfort, performance and injury prevention. But with so many options on the market, finding the perfect pair for your needs can feel overwhelming. To help narrow your search, here are some insider tips and key factors to consider when looking to buy the ideal cross trainers.
Determine Your Planned Workout Activities
Cross trainers encompass a wide range of athletic and workout shoes, so first think about how you plan to use them. Will they be mostly for high-impact exercises like running, plyometrics and HIIT training? Or will you wear them for studio classes like cycling, yoga and Pilates? understanding your intended activities will help zero in on the right features and fit.
Opt For Cushioning And Support If Doing High-Impact Exercise
If your workouts involve a lot of high-impact cardio, plyometrics or weight training, prioritize shoes with ample cushioning and arch support. The repeated pounding from activities like running and jumping Side-to-side can wreak havoc on your joints without proper cushioning. Meanwhile, support around the arch and heel will keep your foot stable and aligned, preventing rolled ankles or plantar fasciitis. Cushioned cross trainers from brands like Nike, Brooks and Asics are ideal for high-impact needs.
Lightweight Flexibility Excels For Low-Impact Workouts
For lower-impact activities like cycling, barre, Pilates and light cardio, a more flexible shoe allows natural movement of the foot. Prioritize cross trainers made of breathable mesh with minimal stability features. The lighter weight also helps reduce fatigue during cardio or dance-focused sessions. Top flexible options come from brands like Rykä, Reebok and Avia.
Don’t Sacrifice Durability And Traction
Even if not doing hardcore training, durability and traction should still be a priority. Cross trainers must withstand versatile activities, so inspect the outsole tread patterns and shoe materials. Rubber outsoles grip well on most surfaces and the upper material should resist tears or abrasions. Leather or synthetic leather tend to be quite durable. Replace cross trainers about every 300-500 miles to maintain structural integrity.
Find The Right Fit For Your Foot Shape
Be sure to try on different cross trainer styles to find the best match for your foot’s shape. Narrow or wide feet may fit better in certain brands versus others. Lace-up styles allow you to adjust the snugness, while slip-ons provide convenience. Make sure toes have wiggle room and heels don’t slip when walking or jumping. A tight fit can cause blisters or nail damage, while loose shoes lead to tripping hazards.
Compare Reputable Athletic Brands
Stick to cross trainers from established athletic brands like Nike, Adidas, New Balance, ASICS, Brooks, Saucony and Reebok. Major manufacturers invest in shoe technology research and rigorous activity testing. Also, take note of the shoe materials and technologies advertised for clues on durability, cushioning level and support. Some key terms to look for include Downshifter, Gel, AstroLITE, Trusstic System, Energry return and Memory foam.
Research Owner Reviews On Comfort
Don’t underestimate the value of owner reviews when researching the comfort of a particular cross trainer model. People will report how the shoe felt after extended wear for running, CrossFit, Zumba and other activities. Look for Consistent feedback around areas like arch and heel support, toe box roominess, cushioning and overall fit. Sort reviews by most recent as shoe models change over time.
Get Professionally Fitted At A Local Store
While the convenience of online shopping is hard to beat, getting professionally fitted at a local athletic store has major benefits. An experienced salesperson can evaluate your gait and foot type to zero in on the best brand, style and size of cross trainer. Be sure to bring along the type of socks you’ll wear for workouts. Many stores also allow test runs around the block or gym.
Browse Online For Bigger Selections And Deals
In addition to physical stores, browse large online retailers like Zappos, Road Runner Sports and Sports Authority for the biggest selection of cross training shoes. Online shopping makes it easy to compare colors, prices, sizes and styles across brands without leaving home. Look out for coupons and sign up for email lists to get notified of deals on your favorite models. Free shipping and return policies also take the guesswork out of finalizing your order.
Break Shoes In Before High-Intensity Training
Don’t head straight into hardcore, high-mileage workouts with brand new cross trainers. Take a few shorter wearing sessions to gently break in new shoes and allow your feet to adjust. Check for any rubbing spots and treat with bandages if needed. Toughen your feet gradually over 7-10 days. Jumping right into intense training with stiff, unbroken shoes risks painful blisters.
Consider Custom Orthotics For Personalized Comfort
Those with especially high arches or flat feet may benefit from custom-made orthotics in their cross trainers. A podiatrist can recommend inserts molded specifically for your foot structure, providing targeted arch and heel support. Orthotics help align the foot, ankle and knees for smoother gait and motion. While pricier, they’re worth considering for preventing injury and maximizing comfort.
Replace Shoes Every 300-500 Miles
As a general rule, plan to replace running-focused cross trainers about every 300-500 miles, or every 4-8 months if mixing activities. Cushioning and support inevitably break down with heavy use, reducing shock absorption and stability. Even if shoes still look intact, old model may lack the protection against injury that new cross trainers provide.
Invest In Shoes To Improve Any Workout
No workout gear impacts performance, comfort and safety quite like shoes. So whether moving fast or slow, indoors or out, don’t cut corners on proper cross trainers. Taking the time find the ideal pair for your workout style will maximize your training, prevent injury and help you cross the finish line in confidence and comfort.