How do Nike Metcon shoes enhance weightlifting workouts. What features make Metcons ideal for heavy lifts. Which Metcon model is best for stability and support. How do Metcons compare to traditional weightlifting shoes.

The Power of Nike Metcon Shoes for Weightlifting

Nike Metcon shoes have become a go-to choice for serious weightlifters and CrossFit enthusiasts alike. These powerhouse shoes offer a perfect blend of stability, durability, and versatility, making them an excellent option for those looking to elevate their lifting game. But what exactly sets Metcons apart from other training shoes?

Unparalleled Stability for Heavy Lifts

The cornerstone of Metcon’s success in weightlifting lies in its exceptional stability. The flat, low-profile sole design provides a solid foundation for lifters, minimizing energy loss and maximizing power transfer during exercises like squats, deadlifts, and Olympic lifts. This stability is crucial for maintaining proper form and preventing injuries during heavy lifts.

Reinforced Midsole: A Lifter’s Best Friend

One of the standout features of Metcon shoes is their reinforced midsole. This construction allows the shoe to maintain its shape and integrity even under immense pressure, which is essential when you’re pushing your limits with heavy weights. The minimal 5 mm heel-to-toe drop keeps you grounded and balanced throughout your lifts.

• Durable rubber outsole for excellent traction
• Gradual compression for comfort without sacrificing stability
• Versatile enough for short metcon workouts

Metcon’s Innovative Design: Balancing Support and Flexibility

While stability is paramount, Nike hasn’t sacrificed flexibility in the Metcon design. The lightweight knit uppers provide a comfortable fit while allowing for natural foot movement during complex lifts. This balance of support and flexibility is what sets Metcons apart from traditional weightlifting shoes.

Flyknit Technology: A Game-Changer for Lifters

The incorporation of Flyknit material in newer Metcon models offers several advantages:

• Enhanced breathability for cooler, more comfortable workouts
• Flexible support that adapts to your foot’s natural movement
• Durable construction that withstands the rigors of intense training

How does this flexibility benefit weightlifters? It allows for optimal joint alignment during exercises like squats and deadlifts, where slight ankle mobility can make a significant difference in form and performance.

Evolution of Nike Metcon: From Metcon 4 to Metcon 7

The Metcon line has seen continuous improvements since its inception. Each new model brings refinements and innovations that cater to the evolving needs of weightlifters and CrossFit athletes.

Metcon 4: The Foundation of Excellence

The Metcon 4 set the standard for what a great lifting shoe should be. Its key features include:

• Wide, stable heel for a solid lifting base
• Durable rubber sole for excellent traction
• Breathable mesh upper for comfort during long workouts

Metcon 5: Enhancing Durability and Ventilation

Building on the success of its predecessor, the Metcon 5 introduced:

• Lightweight mesh upper with 3D haptic print for increased durability
• Improved ventilation for cooler feet during intense sessions
• Abrasion-resistant heel, perfect for rope climbs

Metcon 6: Redefining Lifting Performance

The Metcon 6 took a significant leap forward in design, focusing heavily on lifting performance:

• Wider heel and midfoot for enhanced stability during squats
• New flex grooves in the forefoot for deeper squats and improved mobility
• Reinforced eyestays on the upper for superior midfoot lockdown

Metcon 7: The Ultimate Lifting and Sprinting Shoe

The latest iteration, the Metcon 7, combines the best features of its predecessors with new innovations:

• TRI-STAR rubber outsole for unparalleled traction during lateral movements
• Hyperlift insert for a firmer feel under heavy loads
• Reinforced heel counter for enhanced foot stability

Metcon vs. Traditional Weightlifting Shoes: Which is Right for You?

While Metcons have gained popularity in the weightlifting community, they differ from traditional weightlifting shoes in several key aspects. Understanding these differences can help you choose the right shoe for your training needs.

Platform Design: Flat vs. Elevated Heel

Metcons feature a nearly flat platform with a minimal 5 mm drop, keeping you close to the ground for stability across various exercises. Traditional weightlifting shoes, on the other hand, have an elevated heel, typically around 0.75 inches. How does this affect your lifting?

• Metcons allow for a more natural foot position, beneficial for deadlifts and general training
• The elevated heel in weightlifting shoes can help with ankle mobility in squats and Olympic lifts

Versatility: Cross-Training vs. Specialized Lifting

One of the biggest advantages of Metcons is their versatility. They’re designed to handle a variety of workouts, from heavy lifting to high-intensity interval training. Traditional weightlifting shoes are more specialized, focusing solely on Olympic lifts and squats.

Can you use Metcons for Olympic weightlifting? While they’re not specifically designed for Olympic lifts, many athletes find them suitable for training. However, for competitive Olympic weightlifting, specialized shoes may be preferred due to their elevated heel and maximum stability.

Choosing the Right Metcon for Your Lifting Style

With several Metcon models available, selecting the right one for your needs can be challenging. Here’s a guide to help you make an informed decision:

For Pure Weightlifting Focus

If your primary goal is to improve your lifting performance, the Metcon 6 or 7 would be excellent choices. Their enhanced stability features and focus on lifting mechanics make them ideal for heavy squats, deadlifts, and Olympic lifts.

For CrossFit and Varied Training

If you engage in CrossFit or varied training that includes both weightlifting and high-intensity workouts, the Metcon 5 or 7 offer great versatility. Their balance of stability and flexibility makes them suitable for a wide range of exercises.

For Beginners or Budget-Conscious Lifters

The Metcon 4, while an older model, still offers excellent performance at a more affordable price point. It’s a great entry-level option for those new to weightlifting or CrossFit.

Maximizing Your Lifting Performance with Metcons

Once you’ve chosen your Metcon shoes, how can you make the most of them in your weightlifting routine? Here are some tips to optimize your performance:

Proper Break-In Period

Like any new shoe, Metcons benefit from a break-in period. Wear them for lighter workouts initially to allow the materials to adapt to your foot shape and movements. This can help prevent discomfort during intense lifting sessions.

Technique Adjustments

If you’re transitioning from traditional weightlifting shoes to Metcons, you may need to make slight adjustments to your lifting technique, particularly for squats. The flatter sole of Metcons may require increased ankle mobility. Incorporating ankle mobility exercises into your warm-up routine can help with this transition.

Regular Maintenance

To ensure longevity and consistent performance, proper shoe maintenance is essential. Clean your Metcons regularly, especially after intense workouts. Allow them to air dry completely between sessions to prevent odor and material breakdown.

The Future of Weightlifting Footwear: What’s Next for Metcon?

As weightlifting and CrossFit continue to evolve, so too will the technology behind training shoes like the Metcon. What innovations might we see in future iterations?

Advanced Materials for Enhanced Durability

Future Metcon models may incorporate even more durable materials to withstand the rigors of heavy lifting and high-intensity workouts. This could include advancements in synthetic fabrics or new composite materials for the outsole.

Customizable Support Systems

We might see the introduction of adjustable support systems that allow lifters to fine-tune the shoe’s stability and flexibility based on their specific needs or the type of workout they’re doing.

Integration of Smart Technology

As wearable technology advances, future Metcons could potentially incorporate sensors to track lifting metrics, provide real-time feedback on form, or even adjust cushioning and support on the fly.

How might these advancements impact weightlifting performance? While the core principles of stability and support will likely remain constant, these innovations could provide lifters with unprecedented levels of customization and feedback, potentially leading to improved technique and performance.

Metcon: More Than Just a Shoe

The Nike Metcon line has revolutionized the way athletes approach weightlifting and cross-training. By providing a versatile shoe that excels in stability, durability, and flexibility, Metcons have become an essential tool for those looking to push their limits in the gym.

A Community of Lifters

Beyond their technical specifications, Metcons have fostered a community of lifters and CrossFit enthusiasts. The shoes have become a symbol of dedication and passion for fitness, worn by beginners and elite athletes alike.

Inspiring Athletic Achievement

For many, putting on a pair of Metcons signifies a commitment to personal growth and athletic achievement. The shoes serve as a daily reminder of fitness goals and the hard work required to reach them.

How have Metcons impacted the weightlifting community? By providing a reliable, high-performance shoe accessible to a wide range of athletes, Metcons have helped democratize serious weightlifting training, encouraging more people to explore the benefits of strength training and CrossFit.

In conclusion, Nike Metcon lifting shoes offer a compelling blend of stability, versatility, and performance for weightlifters and cross-training enthusiasts. Whether you’re a seasoned powerlifter, a CrossFit competitor, or someone just starting their fitness journey, there’s a Metcon model that can help elevate your training to new heights. By understanding the unique features of each model and how they compare to traditional weightlifting shoes, you can make an informed decision that will support your lifting goals and overall athletic performance.

Introduction to Nike Metcon Weightlifting Shoes

If you’re looking to take your weightlifting training up a notch, Nike Metcon shoes deserve a spot on your wish list. Crafted for hardcore CrossFitters and powerlifters alike, Metcons provide stable, durable performance perfect for conquering heavy lifts like squats, deadlifts, and cleans. But with the growing lineup of Metcon models, how do you choose the right one? Let’s break down what makes these beasts ideal lifting footwear and explore the key differences between versions so you can pick the perfect pair to support your goals.

Metcon Shoes Offer Superior Stability for Weightlifting

Stability is the name of the game for weightlifting footwear, and Metcons deliver it in spades. Their flat, close-to-ground sole provides an impenetrable base for big lifts. Compared to running shoes, the low-profile midsole compresses minimally under heavy loads, giving you a solid foundation. This means when you squat or deadlift, you can channel maximum power into the lift without losing energy stabilizing yourself. The solid heel also prevents any rocking or wobbling as you move through complex lifts like cleans or snatches. Friends, for hoisting big weight, Metcons have that locked-in feel we crave.

Reinforced Midsole Supports Heavy Weight

Under the hood, Metcons are engineered to handle hundreds of pounds. The infused midsole foam maintains its shape rep after rep, with a minimal 5 mm drop from heel to toe. This keeps you grounded like an oak tree during your heaviest lifts. The rubber outsole also provides durable traction and gradual compression. While not as rigid as oly lifting shoes, Metcons give just enough to make them workable for short metcon workouts too. For versatile training, they offer the best of both worlds.

Lightweight Knit Uppers Allow Flexibility

Unlike stiff oly shoes, Metcons feature soft knit uppers that provide flexible ankle support during multijoint lifts. The lightweight Flyknit material allows just enough give to move freely while still locking you in over the midsole. Models like the Metcon 6 up the ante with reinforced eyestays for enhanced midfoot lockdown. For moves like squats and deadlifts where you want mobility to optimally align your joints, Metcons balance sturdy stability with enough give to stick heavy reps.

Review of Top Metcon Models for Lifting

Now that we know why Metcons dominate for lifting, let’s explore the key models and upgrades to look for:

The Metcon 4 established the blueprint with features like a wide stable heel, durable rubber sole, and breathable mesh upper. While versatile for all training, its flat platform offers uncompromising support for lifts. The 4 isn’t flashy but delivers on stability for crushing PRs.

Upgraded with a new lightweight mesh upper with 3D haptic print, the Metcon 5 increased durability while improving ventilation and flexibility in the forefoot. The abrasion-resistant heel is ideal for rope climbs too. If you train hard, the 5s will keep your feet cool and supported.

Redesigned with lifting in mind, the Metcon 6 has a wider heel and midfoot for stability in the squat. New flex grooves in the forefoot improve mobility for deeper squats and cleans. And the reinforced eyestays on the upper lock down the midfoot to prevent sliding. For pure lifting performance, the 6s set the new standard.

Built for heavy lifting and sprints, the Metcon 7 sticks you to the floor better than glue. The TRI-STAR rubber outsole wraps up the sidewalls for traction during lateral moves. A new Hyperlift insert adds a subtly firmer feel under heavy loads. And the reinforced heel counter locks in the back of the foot for added stability. The 7 may be the most lifting-focused Metcon yet.

How Do Metcon Lifters Compare to Weightlifting Shoes?

Metcon training shoes aren’t the same as oly lifting footwear, even if they share similarities. So when should you opt for Metcons over traditional lifters?

Unlike oly shoes with an elevated heel, Metcons have a nearly flat platform with just 5 mm of drop. This keeps you closer to the ground for stability across lifting and agility workouts. Their minimal drop also lets you sink deeper into squats with a more upright torso compared to a raised heel.

While oly shoes are built for lifts like the snatch and clean, Metcons offer versatility for CrossFit-style metcon workouts combining weights and cardio. Their knit upper and flexible forefoot make them functional for runs, jumps, and lifts in the same session – a huge bonus for varied training.

Thanks to their flat profile and durable build, Metcons pull double duty as all-day gym shoe. From lifting to metcon to sport training, they transition seamlessly. Compared to stiff oly shoes, Metcons offer functionality to take you from the sidewalk to the gym without changing shoes.

Tips for Finding Your Ideal Metcon Lifting Shoe

With the lineup of Metcon models, how do you choose what’s right for you? Here are tips to dial in the perfect pair:

• Prioritize stability if lifting is your main focus
• Opt for lightweight breathability for intense metcon workouts
• Size up 0.5 compared to your running shoes for a secure fit
• Choose high-stack models like the 7 for maximum cushioning
• Consider your arch type and fit needs just like running shoes
• Try true wear testing beyond just walking around

Finding the Goldilocks option that ticks all the boxes makes a huge difference. Once you lace up the perfect pair for your training, get ready to smash PRs and take your lifts up a notch.

Where to Buy Metcon Lifting Shoes

Ready to step up your lifting game with Metcons? Check availability at these top retailers:

• Nike.com
• Local Nike stores
• Sports specialty retailers like Dick’s Sporting Goods
• Department stores like Nordstrom (limited selection)
• Amazon and Zappos

Finding the right Metcon lifting shoe takes some dialing in. But once you do, prepare for PRs to get smashed on your favorite lifts. Let the gains begin friends!

If you’re looking to take your weightlifting workouts to new heights, Nike Metcon lifting shoes are designed to help you crush your PRs. These specialized gym shoes feature several key innovations that make them ideal for lifting heavy weights.

Key Features of Metcon Lifting Shoes: Flat Stable Base, Compressible Heel

One of the standout features of Nike Metcon shoes is their flat, stable base. The solid sole provides a sturdy foundation for squats, deadlifts, and other compound lifts where you need to be securely planted. The minimal cushioning and lack of a pronounced heel encourage you to drive through your heels when lifting. This helps recruit more power from your posterior chain.

While the forefoot is flat, Metcon lifting shoes do have a slight heel lift in the rear. This compressible heel wedge provides just enough elevation to aid in depth on squats. As you descend into the squat, the heel compresses to activate your calves and help you explode back up. However, the heel lift is minimal enough that you maintain your balance and stability.

Having a secure foundation underfoot is crucial when handling heavy loads on compound barbell lifts. The flat sole and compressible heel of Metcon shoes provide the best of both worlds – a stable base with a touch of heel lift when you need it.

Snug Midfoot Wrap

In addition to the sole, Nike Metcon lifting shoes hug your midfoot for a locked-in feel when lifting. An internal Flywire system integrated into the upper cradles your midfoot to keep you supported and stabilized during multi-joint lifts. This snug midfoot wrap enhances stability and power transfer when loading up the barbell.

The midfoot support helps prevent excessive pronation or lateral foot collapse during lifts like squats and lunges. Your feet can’t roll inward when firmly hugged in the midfoot area. This maximizes force output and prevents energy leaks when driving up from the bottom of a squat or pushing out of the hole on a deadlift.

Breathable Lightweight Upper

While you want stability and support in a lifting shoe, you also want ventilation and comfort. Nike Metcon shoes are crafted with breathable mesh uppers to keep your feet feeling fresh. The lightweight materials help minimize the break-in period so your Metcon lifting shoes feel comfortable right away.

The upper is durable to stand up to abrasion from ropes, sled drags, and other functional training exercises. But ventilated zones allow air to reach your feet and heat to escape. This breathability prevents sweaty feet that can lead to slipping around in your shoes when lifting.

Thanks to the mesh uppers and anatomical shape, Metcon lifting shoes strike the perfect balance between security and comfort. You get a glove-like fit that keeps you supported without overheating or restricting your movement.

Meta-Flex Grooves

While the Nike Metcon lifting shoes provide stiffness and stability for heavy lifts, they still allow your foot to move naturally as needed. Meta-flex grooves carved into the forefoot promote flexibility and natural motion. Your foot can splay and adapt on the floor for stability on lunges, split squats, and lifting from an uneven surface.

The meta-flex grooves also accommodate foot strike and toe-off during plyometric and running exercises between sets. The forefoot can flex properly for jumps, sprints, agility drills, and more.

So whether you’re grinding out slow repetition cleans, blasting off for box jumps, or racing a buddy in conditioning work, Metcon lifting shoes allow freedom of movement. Your forefoot stays flexible thanks to the meta-flex grooves engineered right into the sole.

Rope-Grip Outsole

Many lifters like to add in battle rope waves or rope climbs as part of their full-body training. The rope-grip outsole of Nike Metcon shoes ensures you won’t slip off the ropes during these grip-intensive exercises.

Thick, textured rubber wraps up the sidewalls and covers high-wear areas on the outsole. This not only provides durability for high-intensity training, but also delivers traction on ropes when climbing hand-over-hand. The rope-wrap outsole enables a controlled grip so you can attack rope climbs without fear of falling.

The rubber outsole also stands up to abuse if you drop a loaded barbell on your foot. While Metcon shoes provide a close-to-the-ground feel for planting on lifts, the rugged outsole protects your feet from chunks of falling weight plates.

Take Your Training to New Heights in Metcon Lifting Shoes

Nike Metcon lifting shoes provide the ideal balance of stability, security, and flexibility for PR-smashing weight room sessions. Key features like a flat, stable base, compressible heel, Flywire midfoot wrap, and Meta-flex grooves give you a solid foundation for lifting heavier. Meanwhile, the lightweight breathable upper and anatomically-shaped fit ensures comfort across long sweat-dripping workouts.

Whether your goal is to increase your back squat or deadlift max, finish a tougher CrossFit WOD faster, or just feel more confident lifting, Metcon training shoes can help. The next time you lace up for a big lifting day, consider the benefits of the Nike Metcon family. With the right lifting shoes under your feet, there’s no limit to the PRs you can hit!

If your goal is to build raw strength and power by moving more weight on big lifts like squats and deadlifts, having the right shoes can make a big difference. Nike Metcon training shoes deliver an ideal blend of features to help you lift heavier and crush PRs on lower body lifts.

Metcon Shoes Provide Ideal Balance for Squats & Deadlifts

Squats and deadlifts are all about transferring maximum power from the floor, through your body, to the barbell. To lift bigger weight on these compound movements, you need three key elements from your shoes:

1. A flat, stable base
2. A solid platform that won’t compress under load
3. A close-to-the-ground feel that maximizes power from the floor

Nike Metcon lifting shoes check all these boxes to help you squat and deadlift more. Here’s a closer look at why Metcons excel for lower body strength:

Flat Stable Base

With a thick, flat sole, Metcon shoes provide an incredibly stable base for multi-joint movements like squats and deadlifts. There is no pronounced heel lift or taper like you see in running shoes. Instead, the entire outsole sits flush on the floor.

This flat platform prevents ankle rolling or foot collapse. When driving up from the squat or deadlift, you can push through your heels without your feet destabilizing. The solid sole also prevents knee caving when loading the quads and glutes.

Minimal Compressible Cushioning

While Metcon lifting shoes provide a stable base, the sole isn’t overly rigid or dense. A touch of lightweight cushioning allows for natural movement when descending into the squat. But the cushioning won’t compress much under extremely heavy loads.

Minimal cushioning enables excellent power transfer on deadlifts. You can dig in your heels and drive off the floor using the full strength of your posterior chain. Without sinking into a thick squishy midsole, none of your power leaks into the cushioning.

Low to the Ground

With a sole thickness of only 4-6mm, Metcon shoes position your feet very close to the floor. This allows you to sit in a deep squat with optimal balance. You can also maintain tension and keep your hips low when deadlifting.

A close-to-the-ground feel lets you engage your leg muscles through their fullest range when squatting deep. You get more power from your glutes and quads to drive the weight up off the bottom.

Meta-Flex Grooves

The forefoot of Metcon lifting shoes features specially designed Meta-flex grooves. These carved lines provide some flexibility at your toe joints while maintaining stiffness and stability in the midfoot area.

Meta-flex grooves allow your toes to grip, adapt, and stabilize as needed during lifts. You can root into the floor when driving your heels on deadlifts or sinking into a squat. The flexible toe joints provide balance and power on uneven surfaces too.

Snug Midfoot Wrap

A seamless inner sleeve in Metcon lifting shoes hugs your midfoot for security when loaded under heavy weights. This helps prevent your foot from rolling laterally or collapsing inward on squats and presses.

The midfoot wrap keeps your foot locked in tight throughout the full range of squat and deadlift movement. Your foot stays planted and engaged when lifting PR weights thanks to the seamless midfoot lockdown.

Conquer New PRs in Metcon Lifting Shoes

The unique blend of features in Nike Metcon shoes empower you to lift bigger and maximize strength gains. The flat stable base, close-to-the-ground platform, and seamless midfoot support provide the ideal biomechanics for hoisting heavier loads.

Many powerlifters, strength athletes, and hardcore gym-goers rely on Metcons specifically for squats, deadlifts, and other heavy lifts. The shoes help eliminate power leaks, enhance technique, and activate your strongest muscles.

While Metcons are built for heavy lifting and compound movements, they also handle agility drills, plyometrics, sprints, and conditioning work in between sets. The versatility makes them ideal as a training centerpiece.

If hitting new PRs in the squat rack and powering through tough leg day workouts is your mission, Nike Metcon lifting shoes deserve a spot in your gym bag. Give Metcons a try next leg day and feel the power transfer when driving through your heels on those big lower body lifts!

Lifting heavy weights like barbell squats and deadlifts requires a stable foundation under your feet. Nike Metcon training shoes provide unmatched support with a reinforced midsole ideal for moving big weight.

Reinforced Midsole for Maximum Support During Heavy Lifts

A dense, reinforced midsole is key to lifting shoes that excel for squats, deadlifts, and other multi-joint movements. Metcon shoes feature a lightweight compression-molded midsole that delivers sturdy support in key areas.

Here’s a closer look at how the reinforced midsole of Metcon lifting shoes provides maximum support and power transfer on heavy lifts:

Dense Heel Clip

The heel of Metcon shoes features an extra dense TPU heel clip that wraps the rearfoot. This heel reinforcement sits flush on the ground to create a solid heel drive on deadlifts and squats.

When you dig in your heels to finish a rep, the hardened TPU heel clip prevents compression or flexing. This allows you to channel all your power from the floor, through the heels, to the barbell.

Stable Midfoot

The midsole in the midfoot area uses denser compression foam to prevent your foot from collapsing inward. Lateral stability is crucial for strength and balance during lifts.

When descending into a deep squat with a heavy barbell across your shoulders, the stable midsole ensures your foot remains planted. This reinforcement provides a strong platform to drive up from the bottom of the squat.

Meta-Flex Forefoot

While the midsole is reinforced in the heel and midfoot for stability, the forefoot features specially engineered Meta-flex grooves. These allow your toes to flex and grip the floor as needed.

With Meta-flex grooves, you can dig in your toes for traction on the floor when squatting or driving your heels on deadlifts. The forefoot flexibility provides balance on uneven surfaces too.

Lightweight Cushioning

Despite being highly reinforced for stability, the Metcon midsole maintains lightweight cushioning for comfort. The compression foam cushioning allows natural movement but won’t sink or flex excessively under hundreds of pounds.

Just enough cushioning enables proper shock absorption when handling big weights. But the dense foam retains its shape and rebounds instantly, returning stored energy to your body with each rep.

Low-Profile Design

With a stack height of just 4-6mm, the Metcon midsole keeps your feet close to the floor. This allows you to sit deep in the squat with balance and maximum muscle activation.

Being low to the ground also improves leverage and tension when deadlifting. You can keep your hips down and really load the legs and glutes to move serious weight.

Support for New Strength PRs

The strategically reinforced midsole of Nike Metcon shoes provides just the right blend of stability, cushioning, and flexibility for hardcore lifting. The compression foam midsole delivers sturdy support but doesn’t restrict natural movement.

Whether your training calls for heavy squats, monster deadlifts, or explosive Olympic lifts, Metcon shoes rise to the challenge. The stable yet dynamic midsole keeps you supported while enabling optimal athletic performance.

Many serious lifters swear by Metcons specifically for the midsole design. The shoes provide a feeling of being rooted to the ground so you can channel force efficiently on each rep.

For a lifting shoe that can anchor your most intense PR attempts, the Nike Metcon family delivers. Get ready to feel the power of your strongest lifts amplified from the floor up when you lace up in Metcons.

The ideal lifting shoe positions your foot close to the floor for stability, while still allowing natural movement. Nike Metcon training shoes deliver this blend of flexibility and stability with a low-profile design.

Low-Profile Design Allows Flexibility & Stability

With a minimal sole thickness of just 4-6mm, Nike Metcon shoes bring your feet nearer to the floor compared to typical training shoes. This low-profile platform offers unique advantages for lifting:

Closer to the Ground

The low stack height of Metcon soles allows you to sink into a deep squat with balance and control. Being closer to the floor keeps your center of gravity low for better leverage.

You can really sit back and load your hips and quads when squatting or deadlifting in Metcon shoes. This deeper muscle activation helps you lift heavier weights with proper technique.

Flexible Stability

While a low-profile sole enhances stability, Metcon shoes still allow natural movement. The minimal sole thickness doesn’t restrict ankle mobility or foot flexion.

Meta-flex grooves carved into the forefoot promote toe flexion for gripping and stabilizing during lifts. You remain rooted, even on uneven surfaces.

Lightweight Cushioning

Despite their low-profile design, Metcon soles provide strategically-placed lightweight cushioning. This aids shock absorption and energy return when handling big weights.

The responsive foam cushioning allows proper compression to absorb impact. But it rebounds instantly so you don’t sink into the squishy platform.

Barefoot-Like Feel

With a sole thickness slightly greater than barefoot, Metcon shoes offer a glove-like fit. You feel connected to the floor for stability and traction.

The minimal sole places you as close to barefoot as possible while still benefiting from support, cushioning, and grip.

Locked-In Midfoot

Despite the low-profile design, Metcon shoes still wrap your midfoot for security on heavy lifts. An inner Flywire sleeve integrates with the lacing system to hug your foot.

This seamless midfoot lockdown keeps your foot anchored tightly. You remain supported on big lifts without excess movement inside the shoe.

Conquer Your Goals in Low-Profile Metcons

Nike Metcon lifting shoes deliver the ideal low-profile design for stability, balance, and power transfer on heavy lifts. The minimal sole thickness positions you closer to the floor for strength and control.

Yet the strategically engineered platform still allows natural movement and flexibility. You get barefoot-like connection for planting your feet without sacrificing cushioning and support.

Whether your training calls for squatting big weight, nailing PR deadlifts, or crushing high-rep conditioning, low-profile Metcon shoes keep you grounded. Feel the power of your strongest lifts elevated from the floor up.

For a lifting shoe with superb stability and flexibility, the Nike Metcon family hits the mark. The low-profile design provides the ultimate lifting experience. Get ready to reach new heights in your training when you step into Metcons!

Nike Metcon training shoes deliver the ideal blend of stability, flexibility, and support for lifting heavy. With several Metcon models to choose from, each version provides unique advantages for squats, deadlifts, and other challenging lifts.

Review of Top Nike Metcon Models for Lifting

Here is an overview of the best Nike Metcon versions for hardcore lifting sessions:

Nike Metcon 6

The Nike Metcon 6 features a wider, more stable heel and midfoot platform compared to previous versions. The broader base provides a solid foundation for heavy lifts.

A new Hyperlift insert adds 6mm of dense cushioning under the heel. This elevates your heel slightly for better squat depth. remove the insert for a flat, close-to-ground feel on deadlifts.

An updated upper with new mesh and textures hugs the midfoot for lateral support when lifting heavy. The Metcon 6 ranks among the best Metcons for PRs across strength lifts.

Nike Metcon 5

With a lightweight yet supportive midsole, the Nike Metcon 5 remains one of the top options for lifting. The React midsole foam delivers a firm responsive feel when loaded.

A wide, stable heel and grippy rubber outsole ensure traction for heavy compound moves. The Metcon 5 also features a low-profile design for grounding stability on squats and deads.

Nike Metcon 4

The Metcon 4 introduced a new sole design with a wide, flat heel and flex grooves up front. This provides a solid lifting platform with forefoot flexibility.

The dual-density midsole delivers firm support under the heel, with softer cushioning up front to absorb impacts. A minimal drop from heel to toe enhances lifting biomechanics.

Nike Metcon 3

With a thin, low-profile midsole, the Nike Metcon 3 provides excellent ground feel and stability for lifting. The shoe features minimal heel-to-toe drop for a stable squat and deadlift position.

The Metcon 3 also introduced a new sticky rubber outsole. The durable grip ensures traction on heavy lifts without sole wear and tear over time.

Nike Metcon 2

The Metcon 2 delivers a lightweight yet supportive midsole for lifting stability. The firm heel counter and midfoot chassis lock down your foot over heavy loads.

A low-profile cushioning platform brings you closer to the floor for better leverage on squats and deadlifts. The Metcon 2 remains a top choice for a basic lifting shoe.

Find Your Perfect Metcon Lifting Shoe

All Nike Metcon models provide excellent support, stability, and traction for hardcore lifting. But small design tweaks give each version unique advantages.

Test out a few Metcon styles to find your personal favorite lifting shoe. Look for a chassis width, sole thickness, and midsole feel that match your lifting goals.

With options like the Metcon 6, 5, 4, 3, and 2, you can find your ideal squat, deadlift, and total body lifting shoe within the Metcon lineup.

For the versatility to crush a PR squat one day and blaze through conditioning work the next, Metcon training shoes deliver. Experience the locked-in, grounded feel that only Metcons provide across all your tough lifting and functional training.

When it comes to a versatile training shoe that can take you from heavy lifts to high-intensity conditioning, the Nike Metcon 4 delivers. With its blend of stability, flexibility, and support, the Metcon 4 remains a trusted option for crushing total body workouts.

Metcon 4 – Reliable All-Rounder for Weight Training

Released in 2017, the Nike Metcon 4 built upon the successes of earlier Metcon models to provide an ideal lifting and training shoe. Here’s a closer look at what makes the Metcon 4 a reliable all-rounder:

Stable Lifting Platform

The Metcon 4 features a wide, flat heel and midfoot that supply a stable base for heavy lifts. The solid sole provides a foundation for driving power from the floor on squats, deadlifts, and presses.

A minimal 4mm heel-to-toe drop optimizes biomechanics for compound lifts. The low-profile design allows you to sit back more on squats for deeper engagement.

Dual-Density Cushioning

While stable for lifting, the dual-density midsole of the Metcon 4 offers strategic cushioning. The firm heel provides solid support and rebound on heavy loads.

Softer foam in the forefoot absorbs impacts for high-intensity training and plyometrics. The blend of stability and cushioning enhances versatility.

Flexibility Up Front

Specially designed flex grooves in the Metcon 4 sole allow natural forefoot movement. The flex zones enable foot splay and adaptability for planting and pushing off during lifts.

Your toes can grip the floor while the stable midsole prevents excessive foot roll. You get power and balance on uneven surfaces.

Containment in the Upper

A breathable mesh upper provides ventilation during intense training. Overlays and a heel counter integrate with the lacing system to lock down your midfoot for lateral support.

Your foot feels contained and secure when driving out of the hole on squats or stepping under a barbell for cleans. A secure upper enhances control.

Rope Grip Outsole

The outsole of the Metcon 4 wraps up the sides to provide durability and traction. The sticky rubber ensures grip during rope climbs without sliding off.

The rugged outsole also protects your feet from sharp impacts on box jumps and protects from loaded barbells dropping.

Tackle Any Training in the Metcon 4

With features optimized for lifting stability, plyometric explosiveness, and multi-plane agility, the Nike Metcon 4 empowers any training you undertake.

The blend of flexibility, support, and containment makes the Metcon 4 a reliable choice for crushing PRs on squats one day and attacking a cardio-intensive conditioning workout the next.

The shoe provides a solid link between your body and the floor so you can channel maximum power on any movement. For a lifting shoe ready to take on any workout, the Metcon 4 has your back.

Whether your goal is breaking squat and deadlift records, honing Olympic weightlifting technique, or improving athletic performance, the Metcon 4 gets you there. Its versatility cements its status as a trusted training centerpiece.

When your lifting workouts leave you dripping in sweat, having a breathable training shoe can make all the difference. The Nike Metcon 5 provides lightweight airflow for intense lifting sessions.

Metcon 5 – Lightweight Breathability for High Intensity Lifting

Released in 2019, the Nike Metcon 5 aimed to deliver a lightweight yet supportive design ideal for heavy lifts performed at high intensity. Here’s a look at how it achieves breathable performance:

New Lightweight Mesh

The upper of the Metcon 5 features a new streamlined mesh material that’s lighter than previous versions. The thin, lightweight fabric allows maximum airflow to reach your feet.

Despite being breathable, the sculpted mesh still provides durability for rope climbs, sled drags, and other functional training elements.

Minimal Overlays

By reducing excessive overlays and underlays, the Metcon 5 upper streamlines even further for ventilation. Strategically placed overlays provide structure and support without restricting airflow.

The newly designed minimal upper aims to be like a sock, hugging your foot for security while enabling breathability.

Low-Profile Design

With a low profile design, the Metcon 5 brings your foot closer to the floor to channel power through lifts. But the lower chassis height doesn’t restrict airflow through the shoe.

Cool air can flow in and heat can escape out the sides and heel as you breathe hard during high-rep sets of squats or deadlifts.

React Cushioning

A full-length React foam midsole provides soft, responsive cushioning from heel to toe without added weight. React foam is lighter than previous Metcon cushioning for breathability.

The responsive sole absorbs shock and rebounds instantly, propelling you through fast lifts while keeping each footstrike comfortable.

Flexible Compression Sleeve

An inner compression sleeve made from breathable fabric contours to your foot for a seamless fit. The sleeve integrates with the laces to support your midfoot without constricting airflow.

Your foot remains ventilated inside the shoe even as the inner sleeve provides a secure lockdown for lateral support when lifting.

Stay Cool While Lifting Hard

With smart airflow and lightweight materials, the Nike Metcon 5 keeps your feet cool and comfortable during intensive lifting sessions.

Mesh construction in the upper, low-profile React cushioning, and a flexible inner sleeve prevent heat and sweat buildup as you train.

The Metcon 5 hitting the market in 2019 updated the model with optimal breathability for high intensity strength and conditioning work.

For hardcore lifting shoe that breathes easy when the intensity rises, the Metcon 5 delivers. Experience cool, dry comfort even through grueling PR attempts in the weight room.

The latest iteration of Nike’s premier training shoe, the Metcon 6 brings updated features to keep you locked in tight during heavy lifts. Advanced traction ensures a grippy platform for new PRs.

Metcon 6 – Newly Designed for Ultimate Lockdown & Traction

Released in 2020, the Nike Metcon 6 underwent a redesign to optimize stability, control, and traction for hardcore lifting and training. Here are some standout updates:

Reinforced Heel Counter

The thermoplastic heel counter on the Metcon 6 integrates with the lacing system to really lock down your heel. This extra grip prevents sliding around inside the shoe.

Securing your heel ensures better control and power transfer during squats, deadlifts, and Olympic lifts where feet need to plant firmly.

Adjustable Midfoot Strap

An adjustable midfoot strap with a hook-and-loop closure replaces the old bungee laces of previous Metcons. This customizable strap tightens the upper across your midfoot.

Cinching the strap provides a truly locked-in feel so your foot doesn’t slide laterally during side-to-side and twisting movements while lifting.

Wider Chassis

For enhanced stability, Nike widened the chassis of the Metcon 6 compared to predecessors like the Metcon 5. The wider platform is noticeable under the heel and midfoot.

This broader base helps prevent rolling your ankles or feet collapsing inward on heavy single-leg lifts like rear foot elevated split squats or lunges.

Sticky Rubber Outsole

The entire outsole of the Metcon 6 utilizes sticky rubber for supreme traction and durability. The rugged tread helps anchor your feet into the floor on lifts.

Strategic grooves provide multi-directional flexibility but the tire-inspired rubber outsole remains grippy through high-intensity training.

Hyperlift Insert

An optional Hyperlift insert adds 6mm of dense cushioning under the heel only. This elevates your heel slightly to aid squatting depth.

The insert provides targeted heel lift while keeping the forefoot low and close to the ground for deadlift stability and balance through lifts.

The Most Durable, Stable Metcon Yet

Early reviews and tester feedback praise the Metcon 6 as the most stable and grippy Metcon training shoe yet. The redesigned features aim to lock you in securely.

Whether you’re grinding out heavy squats or powering through high-rep lifting complexes, the Metcon 6 works overtime to keep your foot firmly planted.

For sky-high intensity lifting sessions where PRs hang in the balance, the Metcon 6 brings updated traction and control. Your foot stays locked into the floor when each rep matters most.

The recently launched Nike Metcon 7 brings key upgrades in durability and traction to make it one of the top options for hardcore lifting. The reinforced Metcon 7 tackles demanding training head-on.

Metcon 7 – Enhanced Durability & Grip Make It a Top Choice

Building upon the strengths of the Metcon 6, Nike focused on durability and grip for the Metcon 7 released in 2021. Here’s a look at the key upgrades:

Reinforced Heel Clip

The exterior TPU heel clip on the Metcon 7 underwent a redesign to be more durable. The reinforced clip provides stability for planting your feet when lifting heavy.

The hardened wrap also protects your heels when setting down loaded barbells. The redesigned robust heel clip withstands serious abuse.

Sticky Gum Rubber Outsole

Covering the entire outsole, a new translucent gum rubber compound delivers supreme traction and durability. The sticky rubber ensures a grippy platform for driving powerful lifts.

The reinforced rubber also offers abrasion resistance against rope climbs, sled drags, and high-intensity training demands. The outsole stands up to hardcore use.

Tough Branding Pods

Thicker rubber pods displaying the Nike Swoosh logo provide added protection on the outsole. These branding hits offer durability to withstand intense training strains.

The thick Swoosh pods on the sides, heel, and forefoot prevent sole damage when moving laterally and twisting during lifts and conditioning work.

Improved Lacing System

An updated lacing system with extra eyelets for the top lace holes better secures your foot. The laces integrate with the durable midfoot strap for lockdown.

Your foot feels more anchored inside the shoe thanks to the improved lacing setup. This enhances control for stability training exercises.

Tough Metcon to Match Your Intensity

As Nike’s most durable Metcon design yet, the Metcon 7 stands up to intense lifting and gym demands. The reinforced construction handles heavy wear and tear.

Whether you love high-rep squats and deads, dynamic Olympic lifts, or pushing the pace on metabolic conditioning, the Metcon 7 keeps up. Its durability and traction match your hardest-hitting workouts.

For a stable lifting shoe that thrives on hardcore training, the Metcon 7 delivers. The upgrades make it a top choice for strength and conditioning athletes alike.

With their flat, stable sole and close-to-the-ground feel, Nike Metcon shoes have become a popular choice for lifting. But how do Metcons compare against more specialized weightlifting footwear?

How Do Metcon Lifting Shoes Compare to Weightlifting Shoes?

While Metcon training shoes work well for compound lifts like squats and deadlifts, traditional weightlifting shoes better suit Olympic lifts. Here’s a detailed comparison of their similarities and differences:

Heel Height

Most dedicated weightlifting shoes have an elevated heel height of 0.6”-0.75” to aid deeper squatting. Metcon lifting shoes have a lower profile, between 0.2”-0.3”.

The lower heel of Metcons encourages sitting back more to activate the hips and glutes when squatting. The higher heel of weightlifting shoes improves squat mobility.

Outsole Traction

With their sticky rubber outsoles, Metcon shoes provide more traction for planting feet during heavy lifts. Weightlifting shoes have a harder rubber sole optimized for grip on platform surfaces.

The Metcon outsole gives reliable traction across different gym flooring types so you can dig in when driving big lifts.

Midsole Density

Weightlifting shoes have an ultra-firm, dense midsole for maximum support and stability when lifting. Metcon training shoes offer a balance of stability and cushioning.

The slightly softer Metcon midsole allows for more versatile, dynamic training between heavy sets. Weightlifting shoes prioritize absolute rigidity.

Ankle Mobility

With their flexible, low-cut collar, Metcon lifting shoes enable a fuller range of ankle and foot mobility. Weightlifting shoes have a higher cut upper and stiffer collar.

The Metcon ankle mobility helps across exercises like lunges and plyometrics. Weightlifting shoes restrict mobility for stability.

Forefoot Flexion

Metcon training shoes allow more natural forefoot flexion thanks to flex grooves and a neutral toe box. Weightlifting shoes aim to limit foot flexion and toe splay.

A more flexible Metcon toe box provides balance across single-leg lifts and stability on uneven surfaces. Weightlifting shoes minimize flexion.

Choose the Right Tool for Your Training

At the end of the day, the choice between Metcon lifting shoes versus weightlifting shoes comes down to your specific training focus.

For versatile training involving compound lifts plus conditioning and plyometrics, Metcon shoes excel. For pure Olympic weightlifting focused on the snatch and clean & jerk, specialty weightlifting shoes are preferable.

Both shoes provide excellent support and stability for loading serious weight. Evaluate your priorities to decide which footwear fits your training needs.

Having the proper footwear provides a strong foundation for any lifting regimen. Whether you choose Metcons for versatility or weightlifting shoes for mobility, your performance will elevate with shoes designed for the demands of hardcore training.

While Nike Metcon and weightlifting shoes both provide a stable platform for squats, deads, and Olympic lifts, some key differences exist between the two styles. Understanding these differences can help you choose the right shoe for your training.

Key Differences: Raised Heel, Fit, Ankle Mobility

When comparing Metcon training shoes versus traditional weightlifting shoes, three noticeable differences stand out – the heel height, fit, and ankle mobility.

Raised Heel

The most obvious variation is the heel height. Weightlifting shoes have an elevated heel height, usually 0.6”-0.75”, versus the flatter 0.2”-0.3” heel of Metcon shoes.

The raised heel of weightlifting shoes helps you squat deeper by allowing more ankle dorsiflexion. The lower Metcon heel encourages sitting back more into the hips and glutes.

Snug Performance Fit

Weightlifting shoes typically have a narrower fit through the midfoot and toe box to hug your foot closely. Metcon shoes allow a bit more room for a natural fit.

The precise fit of weightlifting shoes provides a truly locked-in feel for stability. Metcons offer a more comfortable fit for dynamic gym use.

Ankle Mobility

Weightlifting shoes limit ankle mobility with their higher collar and stiffer heel counter. Metcon shoes enable a fuller range of motion at the ankle joint.

The Metcon design provides more versatility for lunges, box jumps, sprints, etc. Weightlifting shoes immobilize the ankle for maximum rigidity.

Choose Metcon or Weightlifting Shoe Based on Needs

When selecting between Metcon versus weightlifting shoes, consider your specific training. Weightlifting shoes better suit lifting on a platform – think Olympic lifts and powerlifting meets.

For more well-rounded training involving heavy lifts along with agility and conditioning work, Metcons excel. Their versatility makes them ideal for CrossFit WODs and gym training.

While subtle, the differences in heel height, fit, and ankle mobility between the two styles suits each one better for their intended purpose.

Try out both Metcon and weightlifting shoes to feel the difference. Let your training priorities and lifting style guide you to the right footwear.

While weightlifting shoes work great for Olympic lifts, Nike Metcon training shoes deliver versatility for all-around lifting and gym training. Certain factors may make Metcons the better choice over specialty weightlifting footwear.

When to Choose Metcon over Weightlifting-Specific Shoes

Here are some situations where Nike Metcon shoes have advantages over traditional weightlifting shoes:

Training incorporates other exercises besides lifting

Metcon shoes provide more versatility if your workouts include not just squats and presses, but also exercises like box jumps, sprints, agility drills, and conditioning circuits.

Their stable yet flexible platform handles any training you throw at them in the gym. Weightlifting shoes limit mobility.

Lifting from uneven surfaces

The rigid sole and heel of weightlifting shoes is designed for lifting from a flat, even surface like a platform. Metcon shoes adapt better to uneven ground.

Their Meta-flex grooves and rubber outsole grip surfaces like turf or concrete. Weightlifting shoes can feel wobbly lifting outside a squat rack.

No plans to compete in Olympic weightlifting

If you don’t plan to ever compete in Olympic weightlifting, the ultra-stiff and raised heel of Oly shoes isn’t mandatory. Metcons provide plenty of stability for general training.

Their moderate heel height and cushioning make Metcons more comfortable for high-rep lifting sessions.

Seeking more ankle support and mobility

The flexible collar of Metcon shoes provides more ankle freedom. Weightlifting shoes severely limit ankle mobility and flex.

Greater ankle support aids exercises like deadlifts, farmer’s carries, and lunges. Weightlifting shoes restrict ankle movement.

require forefoot flex

Meta-flex grooves in Metcon soles allow more natural foot flex compared to rigid weightlifting shoes. The Metcon forefoot flex aids stability.

Their forefoot flexibility helps grip and stabilize on single-leg exercises too. Weightlifting shoes aim to minimize foot flexion.

Metcons Deliver Versatile Lifting Performance

For lifting-focused training that goes beyond just Olympic movements, Nike Metcon shoes empower versatility across any exercise you undertake.

Their balanced platform provides solid connection to the floor for big lifts along with flexibility for conditioning work.

While specialty weightlifting shoes have benefits for dedicated Oly training, Metcons better suit well-rounded lifting regimens. Give Metcons a try for hardcore training versatility!

With their stable yet flexible platform, Nike Metcon shoes have become a top choice for weightlifting and hardcore gym training. But with the variety of Metcon models available, how do you pick the right one for your needs?

Tips for Choosing the Right Metcon Lifter for Your Needs

Here are some key considerations when selecting a Nike Metcon lifting shoe:

Your Main Lifts

Think about your primary lifts and strength goals. Certain Metcon versions optimize for squats, others for Olympic lifts, and some balance both strength and agility.

The Metcon 5 and 6 work well for heavy squats and deads. The Metcon 3 and 4 better suit Olympic lifting. Choose a Metcon tailored to your focus.

Training Surface

Will you mostly lift on a firm rubber platform or varied gym flooring? Metcons with stickier rubber outsoles like the 7 or X provide grip if training on different surfaces.

The stickier outsole ensures traction on turf, concrete, or metal platforms. Smooth outsoles can slip on certain surfaces when loaded up.

High Intensity Conditioning

If you plan to use your Metcons for high intensity circuits or conditioning too, prioritize breathability like the Metcon 5 or models with Hyperlift inserts.

A breathable mesh upper prevents overheating and removable Hyperlifts let you quickly switch from lifting to agility drills.

Foot Width

Some Metcon versions like the 6 or Flyknit models offer a wider forefoot and toe box. If you have wider feet, choose a roomier Metcon fit.

A more spacious toe box prevents pinching or rubbing when your feet inevitably swell during intense lifting sessions.

Ankle Mobility Needs

Assess your ankle mobility needs. Lower Metcons like the 2 or 3 free your ankles for fuller mobility. Higher models like the 7 or X lock down ankles more.

Let your lifting style and preferences for ankle flex help determine the right collar height for your training.

Find Your Perfect Metcon Lifting Partner

With an array of options, take time to find your ideal Metcon lifting shoe. Think about your training priorities, foot anatomy, and versatility needs.

Trying on a few styles can help determine the best Metcon for your lifting goals. With the right pair under your feet, you’ll be crushing new PRs in comfort.

With their growing popularity among weightlifters, CrossFitters, and gym enthusiasts alike, Nike Metcon shoes have earned a reputation as a top training shoe. But where can you get your hands on a pair of these versatile lifting companions?

Where to Buy Nike Metcon Lifting Shoes: Online & In Stores

Nike Metcon lifting shoes are carried by most major athletic retailers both online and in-store. Here are some of the best places to buy Metcons:

Nike.com

As the official home of Nike footwear, Nike.com carries the full catalog of Metcon shoes dating back several model years. You can shop current and past season Metcons direct from the source.

Nike.com provides free shipping and returns, so you can test out Metcon lifting shoes risk-free. Sign up for Nike member rewards for first access to new releases.

Nike Outlet Stores

Check your local Nike Outlet store for potential Metcon deals. Outlet locations sell older models and overstock inventory at discounted prices.

Selection varies, but you may luck out finding Metcon 6 or 5 models on clearance to score serious savings versus buying the newest version.

Dick’s Sporting Goods

As a major athletic retailer, Dick’s carries a wide range of Nike shoes including the Metcon line. Test out popular Metcon versions in person before you buy.

Dick’s frequently runs promotions, coupons, and sales events both online and in stores. Sign up for their emails to get alerts on Metcon deals.

Academy Sports

With over 250 locations across U.S. states, Academy Sports stocks Nike workout shoes including Metcon lifting trainers. Try before you buy.

Take advantage of their frequent discounts and bargains. Academy stores offer price matching if you find a lower price somewhere else.

Rogers Athletic

Known for footwear selection, Rogers Athletic is an authorized Nike dealer that carries Nike Metcon shoes in-store and online. Shop current models or find deals on older versions.

Rogers often bundles freebies like t-shirts and shorts with Metcon purchases. Enjoy free shipping sitewide when buying direct online.

Find Your Perfect Pair of Metcons

Thanks to the popularity of Nike’s Metcon line, most major athletic retailers carry a variety of models both online and in brick-and-mortar stores.

Shop around for deals and try out sizing in person whenever possible. With the right Metcon lifting shoes underfoot, you’ll be ready to conquer new PRs!