Want To Stay Cool While Running Outside This Summer. Here Are 15 Tips For Finding The Best Long Sleeve Running Shirt
Want To Stay Cool While Running Outside This Summer. Here Are 15 Tips For Finding The Best Long Sleeve Running Shirt
Why Wear A Long Sleeve Shirt For Running In Hot Weather?
As a runner, finding the right clothing for your training is crucial. While a tank top and shorts may seem like the obvious choice for summer running, a long sleeve running shirt actually offers many benefits.
Running in the heat presents numerous challenges. You have to contend with the blazing sun bearing down on you, causing you to sweat profusely. The heat can zap your energy and make your training uncomfortable. A lightweight, breathable long sleeve shirt provides the perfect solution.
The main reason to opt for long sleeves in warm weather is sun protection. Excessive sun exposure can lead to skin damage, sunburn, and increased skin cancer risk. The lightweight fabrics used in running shirts these days provide UV protection from the sun’s harmful rays.
Wearing more coverage on your skin also helps prevent chafing. The friction from skin rubbing together when sweaty can cause irritation and discomfort. Long sleeves decrease areas of exposed skin that may chafe.
You may be skeptical about wearing extra material in high heat. However, the moisture wicking properties of technical fabrics actually help you stay cooler. The material pulls sweat away from your body so it can evaporate. This prevents you from overheating.
Some runners prefer to cover their arms even in summer. Whether you are self-conscious about your arms or want an extra layer between your skin and the environment, long sleeves allow you to run comfortably.
Now that you know the benefits of long sleeve running shirts in warm weather, let’s explore what to look for when shopping for one.
Choose The Right Fabric
Fabrics like polyester, nylon, and polypropylene work great for running shirts. They are lightweight, breathable, and moisture wicking. The materials will keep you cool, dry, and comfortable on your runs.
Cotton is not ideal, as it absorbs sweat and can feel heavy. Look for fabrics specifically designed for athletic clothing and exercise.
Mesh Panels Increase Breathability
Many long sleeve running shirts incorporate mesh panels in sweat prone areas. Mesh is extremely airy and improves ventilation. Look for mesh under the arms, along the sides, and down the back.
Mesh also decreases the overall weight of the shirt. The holes make it lighter without losing protective coverage. Prioritize mesh panels when shopping for a running top.
Focus on Lightweight Fabrics
The material needs to be lightweight enough that you barely notice you are wearing an extra layer. Heavier fabrics can cause you to quickly overheat once you work up a sweat. Look at the fabric specs and choose shirts made of lightweight polyester or nylon.
Some athletic brands advertise the weight of their apparel. For a summer running shirt, look for stats below 5 or 6 ounces.
Compression Materials Provide Muscle Support
Compression fabrics hug the body tight to increase blood flow and reduce muscle vibration. The compressive fit also streamlines your body shape.
Many runners prefer compression long sleeve shirts for the performance benefits. The tight feel may take some getting used to, so try one out before race day.
Moisture Wicking Capabilities Are Crucial
The whole purpose of wearing a long sleeve shirt in summer is to remain as cool and dry as possible. Make sure any shirt you choose has moisture wicking technology to pull sweat away from your skin.
This feature is common in athletic wear, but look specifically for descriptions like “quick dry” and “rapid evaporation.” The faster sweat can dissipate, the cooler you will stay.
Anti-Odor Properties Reduce Smell
Running shirts are prone to getting smelly from all the sweat. Choose a shirt with anti-odor properties for maximum freshness. Silver ions used in the fabric help eliminate odor causing bacteria.
Shirts may advertise “anti-microbial” or “odor control” features. This barrier helps contain the stench from seeping into the fabric.