Want To Stay Cool While Running Outside This Summer. Here Are 15 Tips For Finding The Best Long Sleeve Running Shirt

Want To Stay Cool While Running Outside This Summer. Here Are 15 Tips For Finding The Best Long Sleeve Running Shirt

Why Wear A Long Sleeve Shirt For Running In Hot Weather?

As a runner, finding the right clothing for your training is crucial. While a tank top and shorts may seem like the obvious choice for summer running, a long sleeve running shirt actually offers many benefits.

Running in the heat presents numerous challenges. You have to contend with the blazing sun bearing down on you, causing you to sweat profusely. The heat can zap your energy and make your training uncomfortable. A lightweight, breathable long sleeve shirt provides the perfect solution.

The main reason to opt for long sleeves in warm weather is sun protection. Excessive sun exposure can lead to skin damage, sunburn, and increased skin cancer risk. The lightweight fabrics used in running shirts these days provide UV protection from the sun’s harmful rays.

Wearing more coverage on your skin also helps prevent chafing. The friction from skin rubbing together when sweaty can cause irritation and discomfort. Long sleeves decrease areas of exposed skin that may chafe.

You may be skeptical about wearing extra material in high heat. However, the moisture wicking properties of technical fabrics actually help you stay cooler. The material pulls sweat away from your body so it can evaporate. This prevents you from overheating.

Some runners prefer to cover their arms even in summer. Whether you are self-conscious about your arms or want an extra layer between your skin and the environment, long sleeves allow you to run comfortably.

Now that you know the benefits of long sleeve running shirts in warm weather, let’s explore what to look for when shopping for one.

Choose The Right Fabric

Fabrics like polyester, nylon, and polypropylene work great for running shirts. They are lightweight, breathable, and moisture wicking. The materials will keep you cool, dry, and comfortable on your runs.

Cotton is not ideal, as it absorbs sweat and can feel heavy. Look for fabrics specifically designed for athletic clothing and exercise.

Mesh Panels Increase Breathability

Many long sleeve running shirts incorporate mesh panels in sweat prone areas. Mesh is extremely airy and improves ventilation. Look for mesh under the arms, along the sides, and down the back.

Mesh also decreases the overall weight of the shirt. The holes make it lighter without losing protective coverage. Prioritize mesh panels when shopping for a running top.

Focus on Lightweight Fabrics

The material needs to be lightweight enough that you barely notice you are wearing an extra layer. Heavier fabrics can cause you to quickly overheat once you work up a sweat. Look at the fabric specs and choose shirts made of lightweight polyester or nylon.

Some athletic brands advertise the weight of their apparel. For a summer running shirt, look for stats below 5 or 6 ounces.

Compression Materials Provide Muscle Support

Compression fabrics hug the body tight to increase blood flow and reduce muscle vibration. The compressive fit also streamlines your body shape.

Many runners prefer compression long sleeve shirts for the performance benefits. The tight feel may take some getting used to, so try one out before race day.

Moisture Wicking Capabilities Are Crucial

The whole purpose of wearing a long sleeve shirt in summer is to remain as cool and dry as possible. Make sure any shirt you choose has moisture wicking technology to pull sweat away from your skin.

This feature is common in athletic wear, but look specifically for descriptions like “quick dry” and “rapid evaporation.” The faster sweat can dissipate, the cooler you will stay.

Anti-Odor Properties Reduce Smell

Running shirts are prone to getting smelly from all the sweat. Choose a shirt with anti-odor properties for maximum freshness. Silver ions used in the fabric help eliminate odor causing bacteria.

Shirts may advertise “anti-microbial” or “odor control” features. This barrier helps contain the stench from seeping into the fabric.

UPF Ratings Provide UV Protection

Don’t forget to check the UPF rating, which measures protection from ultraviolet rays. A minimum rating of 30 means the fabric blocks 97% of UV radiation.

Higher UPF scores mean greater sun protection. This is an important safety consideration for outdoor runners to prevent skin damage.

Get The Right Fit

The shirt needs to fit snug but not too restrictive. You want it to lay close to your skin without constricting movement. Oversized shirts flap in the wind and can cause chafing.

Try the garment on and lift your arms to test the range of motion. Make sure it offers a comfortable, athletic fit.

Style Should Suit Your Needs

Consider what style of shirt works best for your running. Tank tops offer great breathability while crew necks provide more skin coverage. Zippers allow ventilation control.

Reflective accents and pockets are handy features. Choose the style that aligns with the environment and purpose of your runs.

Reflective Details Improve Safety

Running when it’s dark out? Look for shirts with reflective strips and accents to enhance visibility. Reflective tape on the sleeves or back makes you much more noticeable to vehicles.

Bright colors like neon yellow or green also help. Reflectivity equals safety, so check for reflective components before buying.

Thumb Holes Help Keep Sleeves in Place

Some shirts add thumb holes on the end of the sleeves to keep them securely in place. This prevents sleeves from sliding up and exposing your forearms to the sun.

Thumb holes also cover the space between the sleeve and glove if you wear long sleeves with gloves. This extra feature boosts convenience.

Seam Construction Impacts Comfort

Examining the seams is an important factor when assessing running shirts. Seams that lay flat and smooth prevent chafing from skin irritation.

Some shirts advertise “chafe-free” seam construction. Flatlock and overlock seams provide a flat surface inside the garment.

Machine Washable Makes Cleaning Simple

Make sure any running shirt you buy is machine washable. The ability to toss it in the wash makes cleaning sweat stains a breeze.

Look for information on washing and drying. Many athletic shirts hold up well to being machine washed and dried.

Compare Prices to Get the Best Value

Quality long sleeve running shirts allow you to train comfortably in heat and sun. While the shirts are an investment, you can find great deals online with some research.

Browse clearance sections and prior year models. Sign up for brand newsletters to receive discounts. A small price difference is worth it for a shirt you love wearing.

With this criteria in mind, you are ready to shop for the ideal long sleeve running shirt. Keep cool while protecting your skin this summer. A great moisture wicking shirt allows you to enjoy your training even in sweltering conditions. Beat the heat in affordable style and safety.

Choose The Right Fabric – Polyester, Nylon, Polypropylene

Hey friends, are you an avid runner searching for the perfect long sleeve shirt to keep you cool during summer runs? I feel your pain. As a marathoner who logs daily miles in sweat-inducing heat, finding lightweight shirts that wick moisture and block the sun has been a game changer for me.

From my experience, the magic lies in the fabric. Advanced fabrics like polyester, nylon and polypropylene offer the ideal blend of breathability, sweat wicking, stretch and UV protection for hot weather running. Let me break down the perks of these high-tech fabrics so you know what to look for.

Polyester is a popular choice for athletic wear because it’s both quick-drying and moisture wicking. This means sweat is wicked away from your skin to the surface of the shirt. There it evaporates rapidly so you don’t get that soaked and sticky feeling. Major win!

Nylon is another top choice that shares similar sweat-wicking abilities as polyester. It’s also extremely durable, lightweight, stretchy and soft against the skin. Nylon provides excellent breathability too.

Polypropylene is a moisture transferring fabric that makes an excellent base layer. It will keep you cool and dry without trapping heat against your body. I like wearing it under a looser fitting outer shirt.

While 100% polyester or nylon shirts work great, many brands opt for a poly-blend that combines the best qualities of each. The blend enhances the moisture wicking performance and creates a flexible, comfortable fit. Definitely no chafing here!

I steer clear of cotton when shopping for running shirts. Cotton holds sweat like a sponge against your skin instead of wicking it away. It becomes heavy when wet and can chafe badly. Not ideal for pounding the pavement on hot summer days.

If possible, head to the store and touch the fabric to assess it. Stretch it lightly and make sure it retains its shape. Superior sweat wicking materials almost feel cool to the touch. If you’re ordering online, read fabric descriptions closely and look for customer reviews praising the texture.

Beyond sweat wicking, also consider the UPF rating which measures UV protection. The higher the UPF, the more effective the sun protection. For a good running shirt, I look for UPF 30-50+. This blocks out 97-98% of those harmful UV rays even through moisture (aka sweat!).

For me, the fabric truly makes or breaks a running shirt’s performance. Getting the right blend of lightweight breathability, moisture wicking and stretch ensures you stay cool and comfortable for the long haul. It can make or break your running experience once the temps rise.

Now you have the inside scoop on polyester, nylon and other technical fabrics preferred by runners. Keep the tips in mind while browsing different shirts. Focus on sweat wicking power and UV protection above all. With the perfect high-tech fabric, you’ll stay cool and protected on all your hot weather runs!

What about you – what’s your go-to fabric for running shirts in warm weather? I’d love to hear your recommendations in the comments! Let’s share tips to beat the heat while racking up the miles.

Look For Mesh Panels To Increase Breathability

How’s it going fellow runners? Summer heat got you down? I feel you. When temps soar, finding running gear that lets your skin breathe is clutch for comfort. Based on my experience logging hot weather miles, I suggest keeping an eye out for mesh panels when shopping for long sleeve shirts.

We all know mesh is airy, breathable stuff. But how precisely does mesh boost ventilation in a running shirt? I did some digging into the science and technology behind it.

Mesh fabric is woven in a loose, net-like pattern with tons of tiny holes. This creates maximum airflow across your skin. The looser the weave and bigger the holes, the more breathable the material. Mesh panels placed along the underarms, sides and back allow hot air and sweat to escape.

Mesh also makes the shirt lighter overall. The holey fabric weighs less than a solid, smooth fabric like cotton or polyester. Less material equals less weight you have to carry per step. That’s helpful when your energy starts flagging at mile 10 of your long run.

From chatting with other runners, I’ve heard great feedback on mesh. They report it really does keep you cooler and comfier versus a regular sleeve. The ventilation it provides can make or break you feeling fresh and airy vs. sweaty and overheated.

I like mesh shirts because they give coverage from the sun without trapping heat or body moisture against my skin. It’s like having built-in AC! The constant airflow wicks away sweat to keep you drier.

Some key areas to look for mesh panels are:

• Underarms – sweat prone area!
• Down the sides – allows air movement
• Along the upper back – releases trapped heat
• Behind knees or calves – cools lower half

While super airy, mesh does have some downsides to consider. It provides less insulation and UV protection than a solid fabric. Mesh is also more delicate and prone to snags. So take care washing mesh shirts and removing bib numbers to avoid tearing.

You can look for shirts blending mesh with another technical fabric like polyester. This gives ventilation benefits while maintaining durability and UV blocking. It’s the best of both worlds!

For ultimate breathability, I suggest a shirt with mesh making up 50% or more of the fabric. More mesh equals more airflow. Or look for descriptions advertising “maximum breathability” or large mesh panels.

And remember – mesh works wonders in hot conditions but provides less insulation. If you race or run in cooler temps, go for a solid fabric or minimal mesh panels. Consider a mesh inserts shirt as a warm weather specific garment.

At the end of the day, mesh offers a cooling advantage by allowing constant air circulation next to your skin. That air movement whisks away sweat and heat to keep you running comfortable even at high temps. Essentially, mesh fabric equals less sweaty miles! Try it out yourself and let me know what you think.

Pay Attention To The Weight – Go Lightweight

Hello fellow runners! When I’m gearing up for summertime runs, weight is one factor I pay close attention to when choosing shirts. The lighter and more airy I feel, the less overheated and weighed down I get once I work up a sweat.

A heavy, dense shirt can start feeling like dead weight just a couple miles in. All that moisture it absorbs adds ounces you don’t need dragging you down. Going lightweight is the way to go for staying cool and energized on hot weather runs.

Technical fabrics like polyester and nylon are already lighter than natural fibers such as cotton. Look at the fabric blend – often the greater the percentage of high-tech synthetics, the lighter the overall weight.

Some key things that impact the weight are:

• Fabric density – Tightly woven is heavier
• Type of yarns – Fine threads are lighter
• Mesh panels – Holes reduce weight
• Thickness – More layers increase weight

Brands may list the specific weight of their shirts in the product details. I look for 5 ounces or less for optimal lightweight running. The lower numbers mean less weight on my body.

Descriptions may also call out attributes like “featherweight” or “ultra lightweight.” This indicates the product was designed with weight in mind.

Of course you can always gauge the weight and feel when trying a shirt on in store. Lift and shake the garment – the lighter it feels in your hands, the lighter it will feel during a run.

In my experience, anything over 6 ounces starts to feel noticeably heavy, especially when wet with sweat. The lighter shirts almost feel like I’m wearing nothing!

Going sleeveless is obviously even lighter but you lose sun protection. I opt for the lightest long sleeve I can find to prevent sun exposure but skip the heat of excess fabric.

In addition to the overall shirt weight, some other aspects that impact the lightweight feel:

• Slim, streamlined cut – avoids loose material and flapping
• Shorter sleeve length – less fabric
• Higher neckline – less coverage area

The more places a shirt has extra fabric, the more heaviness and discomfort that can cause as you rack up miles.

And don’t forget the importance of the right fit – a baggy, ill-fitting shirt will feel heavier and droop more, even if the fabric is light. Try a size down for a more streamlined feel.

Moisture also impacts the weight equation. Synthetic fabrics and a snug fit limit how much sweat a shirt absorbs. The less soaked the shirt, the lighter you’ll feel.

At the end of the day, choosing lightweight running gear is about minimizing what slows you down in the heat. Don’t let a heavy, wet shirt drag your pace and energy. Seek out tops advertising featherweight fabrics with innovative weaves. Staying light and airy keeps you feeling energized!

Consider Compression Materials For Muscle Support

As an avid runner, I know how challenging it can be to find the right gear for running in the heat of summer. While shorts and tanks are go-to for many, I’ve found tremendous benefit from wearing a lightweight long sleeve running shirt. Not only does it provide protection from the blazing sun, but the right shirt can enhance your performance through compression and sweat-wicking capabilities.

If you’re looking to stay cool yet covered up on your summer runs, consider a long sleeve running shirt made with compression materials. The gentle squeeze of compression gear has been shown to improve muscle oxygenation and decrease muscular vibration and fatigue. This can translate into better endurance and a lower perceived level of exertion on your toughest training runs.

Modern compression fabrics are nothing like the restrictive gear of decades past. Brands like 2XU, CWX, and Swiftwick use stretchy, lightweight fabrics that feel cool against your skin. Some are designed specifically to wrap certain muscle groups, like calves or upper back, while others compress across your entire core.

Look for shirts with strategically placed mesh panels to bolster ventilation. Underarm mesh, in particular, will keep you feeling breezy as temperatures climb. For the ultimate in cooling power, I suggest trying an icing sleeve shirt. These have interior liner pockets where you can insert ice packs or cooling pads to lower your core body temperature.

Focus on Sweat Wicking Capabilities

Even in the heat, you want a running shirt that will keep you as dry as possible by wicking sweat away from your body. The best summer running shirts are made from advanced technical fabrics that disperse moisture and accelerate evaporation.

Synthetic fabrics from brands like Polygiene and HeiQ use ultra-fine fibers to create moisture wicking capillaries close to the skin. Look for shirts offering a combination of fabrics, like a sweat-wicking interior liner with a quick-drying exterior shell.

Natural fibers can also be great for moisture management in summer heat. Merino wool running shirts offer the trifecta of sweat wicking, temperature regulation, and odor control. The nano-thin Merino fibers absorb less water than synthetics and allow more cooling airflow next to the skin.

Protect Yourself from the Sun

Running shirt fabric should provide ample UV protection, even when wet with sweat. UpF 50+ shields from both UVA and UVB rays, enabling longer, safer training sessions under summer sun.

Some of the best fabrics for UV blocking include polyester, nylon, lyocell Tencel, and wool. In warmer weather, I recommend choosing a shirt made primarily from one of these protective materials. Alternately, look for UV protective finishes applied to the fabric, like Sol-X from Toray.

In addition to fabric, look for shirts with a tighter knit construction, full coverage cut, and UPF rating on the tag. Darker colors tend to provide more sun protection than lighter shades. For the highest level of UV blocking, a running shirt needs coverage plus fabric technology.

Pick the Right Fit

To maximize comfort on summer runs, your shirt needs a tailored fit that streamlines airflow while allowing full freedom of movement. Here are a few quick fit tips for long sleeve running shirts:

• Slim, not compressive through the torso and arms
• Close-fitting cuffs that won’t slide up
• Dropped tail hem for full coverage while moving
• Mesh ventilation zones aligned with sweat zones
• Reflective details for visibility and safety

Women may prefer a relaxed sleeve cut with thumbholes to prevent ride up. Taller runners often size up for needed shirt length. Test different sizes to find your ideal fit – a second skin feel minimizes skin friction and discomfort on long, hot runs.

Consider Specialty Features

Summer running shirts continue to get more advanced and specialized for performance in heat. Here are some features I appreciate when running outside in summer:

• Ice sleeves – Interior pockets hold removable cooling pads
• Venting zones – Mesh panels boost breathability
• Cuff thumbholes – Prevent sleeves riding up
• Storage pockets – Carry gels, keys securely
• Reflective prints – Enhance visibility on evening runs
• Anti-chafe liners – Prevent skin irritation
• Insect repellent – Protect from bugs and biting insects

Think about when, where, and how far you typically run outdoors. Select useful features that will enhance your unique summer running needs and environment.

Try Moisture-Adaptive Technology

One of the newest advances in warm weather running apparel is moisture-adaptive or hydro-adaptive technology. These shirts have a fiber core that expands when wet to increase cooling airflow circulation. As you begin to sweat, the fabric micro-structure changes to let heat escape.

Brands integrating adaptive moisture technology in running shirts include New Balance (Q-Skin), Rhone (GoldFusion), and Under Armour (UA HOVR). For runners that overheat easily, this innovation helps dynamically optimize temperature regulation on the fly.

Stay Protected Yet Comfortable on Summer Runs

Running in summer heat brings unique gear challenges. The right long sleeve shirt will keep you cool, protected, and comfortable mile after mile.

Focus on performance features like compression, sweat wicking, UV blocking, and ventilation zones. Seek out moisture-adaptive technology for dynamic cooling power that responds to your sweat. Most importantly, ensure a sleek fit that won’t compromise movement or airflow.

With the endless options on the market, you can find a long sleeve shirt perfect for everything from 5Ks to ultramarathons in the hottest conditions. Don’t endure the heat – with the right gear, you can embrace summer running and thrive.

Make Sure It Wicks Moisture Away From Your Skin

Staying cool and dry should be a top priority when choosing a long sleeve running shirt for hot summer weather. Nothing derails a run faster than soggy, sweat-soaked gear clinging uncomfortably against your skin. That’s why it’s critical to find a top made from advanced moisture wicking fabrics engineered to keep perspiration at bay.

The best warm-weather running shirts utilize technical fibers that almost magically whisk sweat away from your body. Synthetics like polyester and nylon are optimized at the microscopic level to pull and disperse moisture through capillary action. Other shirts combine natural and synthetic yarns, like Merino wool and polyester, for enhanced wicking performance.

Look for features like mesh ventilation zones placed along sweat prone areas. Underarm, side seam and upper back panels allow heat and humidity to escape. A vented back yoke is also useful for allowing air circulation and cooling.

Certain specialty fabrics offer superlative sweat-wicking power. Hydrophilic polyester filaments absorb moisture and dry quickly. Athletes praise Polartec Power Dry for keeping them exceptionally dry mile after mile. Capilene Cool from Patagonia and Toray’s Airsium fabric are also lauded for superior wicking capabilities.

Consider an Athletic Fit for Optimal Airflow

An athletic or semi-fitted cut allows better airflow circulation to keep you cooler in summer. Avoid a loose, baggy shirt that can cling with trapped perspiration. Instead, look for a streamlined silhouette using lightweight, stretchy technical fabrics.

The ideal athletic fit will smoothly flex with your body movements without restriction. It should be trim through the sleeves, sides and hips without feeling skintight. Raglan sleeves eliminate side seams for greater range of motion.

For women, a relaxed raglan cut with drop-tail hem provides full coverage that stays put while running. Thumbhole cuffs are also great for preventing sleeves from riding up uncomfortably.

Moisture-Wicking Fabric is Just the Start

While moisture management is paramount, today’s running shirts offer a multitude of complementary cooling and comfort technologies.

Mesh fabric inserts provide zoned ventilation aligned with heat release areas. Flatlock seam construction reduces friction and irritation. Reflective logos and prints boost safety on early morning or evening runs.

Some shirts are treated with anti-odor technologies, like Polygiene or HeiQ Pure, to inhibit the growth of odor-causing bacteria in sweaty fabrics. Silver ion threads provide natural anti-microbial properties.

For runners prone to chafing and skin irritation, a buttery-soft liner material can help. Smooth seams and anti-chafe gussets around the underarms also safeguard against rubbing.

Keep an Eye Out for Specialty Features

Several specialty features help take hot weather running shirts to the next level:

• Cooling zones hold removable ice or cooling pads
• Open stretch mesh panels for targeted ventilation
• UV protection woven into fabric to block harmful rays
• Moisture-adaptive tech to boost airflow when wet
• Nature-inspired designs for stylish summer looks

While not must-haves, details like these enable shirts to better meet needs from summertime trail running to road racing. Choose options suiting when, where and how far you log miles in the heat.

Remember the Importance of UV Protection

Don’t forget about UV protection when choosing a running top for sunnier seasons. The right shirts will help shield your skin from both UVA and UVB radiation.

UPF (ultraviolet protection factor) indicates how much UV radiation is blocked by a fabric. UPF 50+ is recommended for extended summer running, which allows just 1/50th of UV rays to penetrate the shirt.

In addition to UPF ratings, look for UV-blocking features like tighter knits, darker colors and sun-protective treatments. These enable full coverage shirts to prevent burns, early skin aging and skin cancer risk.

Keep Cool and Dry on Your Hottest Summer Runs

Don’t let soaked sweaty shirts derail your running goals when sunshine beckons. Seek out technical fabrics optimized to pull moisture off your skin and accelerate evaporation.

Mesh ventilation zones, athletic cut and specialty cooling features further bolster the wicking power of today’s running tops. You’ll stay drier, more comfortable and better focused on performance.

With the right long sleeve shirt, you can safely log miles in sweltering temps while minimizing gross chafing and irritation. Ditch the sweaty soaked tees and enjoy summer running unimpeded.

Find One With Anti-Odor Technology To Reduce Smell

As any regular runner knows, workout clothes can get pretty funky and foul-smelling from all that sweat. When you’re logging miles in hot summer weather, odor build-up seems to happen even faster. That’s why choosing a long sleeve running shirt with anti-odor tech can be a game changer for keeping stench at bay.

The latest shirt fabrics utilize anti-microbial treatments to inhibit the growth of stink-causing bacteria. Silver ions, activated carbon particles and natural odor inhibitors prevent the rapid development of ugly BO and other nasty smells.

Brands like Polygiene, HeiQ Pure, and FreshGuard incorporate anti-odor technologies into workout wear. They use zinc pyrithione, chitosan, silpure ions or other antimicrobial innovations to keep fabrics fresher longer.

Look for long sleeve running shirts using multi-stage odor prevention. An anti-odor treatment paired with excellent wicking performance and strategic ventilation delivers maximum odor blocking relief. No one wants to finish a summer run reeking of sweat!

Consider a Merino Wool Blend

For natural odor fighting properties, consider a Merino wool blend running shirt. The ultra-fine Merino fibers absorb less sweat than synthetics and naturally resist developing stinks.

Merino has microbial odor neutralizing properties due to the wool’s unique nanofibers structure. Brands like Icebreaker, Smartwool and Patagonia leverage Merino’s magical scent blocking qualities.

Blended with synthetic fibers like polyester, shirts get the sweat wicking benefits of synthetics and natural odor control of Merino. It’s a win-win for staying dry and minimizing runner’s stink!

Examine Fabric Construction and Treatments

In addition to anti-odor tech, the overall shirt fabric can impact freshness. Tighter knit construction and darker colors help minimize odor retained in the material. Seamless construction reduces areas where smells linger.

Some shirts receive additional treatments to further deter odor. Singtex uses coffee grounds integrated into fabric for natural deodorizing effects. Chitosan from crab shells absorbs odorous compounds.

Consider shirts with an ultra-smooth handfeel. Less skin irritation and friction means less bacteria build-up over long distances. Breathable mesh zones also air out sweat before it gets smelly.

Launder Properly After Sweaty Runs

Proper laundering helps maximize the effectiveness of anti-odor tech. Here are some tips for keeping shirts fresh:

• Wash after 1-2 wears to prevent odor build-up
• Use a gentle, fragrance-free detergent
• Add an anti-bacterial laundry booster or soak
• Air dry instead of machine drying
• Use fabric shavers to remove pills trapping odors

Following care instructions is also key – some anti-odor treatments require gentle washing to avoid losing effectiveness over time. Taking steps to wash, care for and maintain shirts will get the most mileage from anti-stink tech.

Consider Comfort Alongside Odor Control

An anti-odor running shirt only helps if you want to wear it! Be sure to select a top with performance features that support comfort over long distances:

• Lightweight, breathable fabrics
• Stretch construction allowing free movement
• Flatlock seams to prevent chafing
• Thumbholes to keep sleeves in place
• Venting panels placed at sweat zones

Finding the shirt that goes the extra odor-fighting mile without sacrificing an ounce of comfort – that’s the ultimate goal for stink-free summer running.

Keep Your Long Sleeve Shirt Fresh With Anti-Odor Tech

Don’t let your summer running shirts get sidelined by sheer stink. Utilizing technical fabrics with anti-odor treatments helps keep foul odors at bay.

When paired with excellent moisture wicking performance and antibacterial laundering practices, anti-odor tech gives shirts extended fresh life. Seek out dual-action odor blocking if truly potent perspiration is problematic.

With science working overtime, runners can have both coverage and stench prevention. Gear up in an anti-odor long sleeve shirt so your performance shines – not the smells!

Look For UPF Ratings For UV Protection

Runners log serious miles under the sun’s intense rays. That’s why UV protection should be a top consideration when choosing a long sleeve shirt for summer running. Ultraviolet radiation can cause painful burns, premature aging, and increase skin cancer risk over time.

Thankfully, today’s technical running shirts provide sunlight defense through special fabrics, tight weaves, and UPF ratings. UPF (ultraviolet protection factor) indicates how much UV radiation a garment blocks from reaching your skin.

A typical lightweight, loose-knit tee shirt may only offer UPF 5 or 10. But a performance running shirt with UPF 50+ can block up to 98% of UV rays to provide complete sun protection even when soaked with sweat.

Choose High UPF Ratings for Extended Protection

For long, hot runs, look for long sleeve shirts rated UPF 50+ or higher. These ultra-protective garments allow just 1/50th of UV radiation from the sun to penetrate the fabric.

Higher UPF ratings like UPF 75, UPF 100, or UPF 200 offer even more comprehensive UV blocking. This added protection enables runners to stay out longer without worrying about skin damage from the sun’s harmful rays.

Some brands like Patagonia provide a specific UPF rating on garment tags so you know precisely how much UV protection you’re getting. For others, reference the fabric content and construction for clues on projected UPF.

Choose UV-Blocking Fabrics and Features

In addition to UPF ratings, certain fabrics and construction details can maximize UV protection:

• Nylon, polyester and wool naturally offer UV resistance
• Densely knit or woven construction prevents ray penetration
• Darker shades absorb and block more UV light
• UV-blocking treatments enhance protection
• Tight, close-fitting cuts provide more coverage

Look for long sleeve shirts made primarily from polyester or nylon, featuring a tight knit, and darker colors like navy, black or dark green. These details working together deliver exceptional sun safety.

Don’t Sacrifice Breathability for Protection

UV protection works best when blended with breathable fabrics that keep you cool. Avoid a heavy, suffocating shirt just for the sake of maximum sun coverage.

Instead, look for strategically placed mesh panels that align with sweat zones. Vented underarms, sides, and upper back allow heat to escape without compromising UV blocking in other areas.

Lightweight, moisture-wicking polyester and nylon provide both breathability and UV resistance at the same time. A summer running shirt should keep you both covered AND cool at once.

Launder Properly to Extend UV Protection

Proper washing and drying helps extend the UV blocking life of performance shirts. Keep these laundry tips in mind:

• Wash with similar colors to avoid fading
• Turn shirt inside out to prevent damage to UV treatments
• Use mild detergent and skip the bleach
• Line or flat dry instead of machine drying
• Avoid excessive abrasion when removing stains

Follow all garment care instructions to prevent premature breakdown of UPF ratings and UV blocking properties. With diligent laundering, a high-UPF shirt can deliver exceptional sun protection run after run.

Choose High-Tech Fabrics and Features for UV Defense

Don’t head out for summer runs unprotected from the sun’s harmful rays. Look for long sleeve running shirts offering UPF 50+ ratings and UV-blocking tech.

Nylon, polyester, dense construction, darker shades and anti-UV treatments create an impenetrable barrier between your skin and the sun. Plus mesh panels enhance ventilation.

With the right shirt, you can enjoy mile after summer mile with comfort, breathability AND uncompromising UV protection.

Get The Proper Fit – Not Too Tight Or Loose

Finding the ideal fit is crucial when selecting a long sleeve running shirt for logging hot weather miles. The shirt should feel like a second skin – streamlined and supportive without restricting movement or airflow.

Avoid an overly loose or baggy cut that billows in the breeze and causes chafing. But also steer clear of a too-tight slim fit that constricts your shoulders and pits as your run heats up.

Getting the fit “just right” enhances both comfort and performance. Test out sizing and cuts to discover your personal sweet spot of fitted yet flexible.

Look for an Athletic or Semi-Fitted Cut

The best cut for a long sleeve summer running top is an athletic or semi-fitted silhouette. Here’s what to look for:

• Trim without being skintight in the chest and sleeves
• Smooth fabric that moves with your body
• Raglan sleeves for unrestricted shoulder motion
• A dropped hem in back for coverage while running
• Thumbholes to keep sleeves perfectly in place

Shirts labeled as “fitted” or “performance fit” are tailored for movement while minimizing excess fabric and annoyance.

Consider Size, Fabric Stretch and Adjustability

Dialing in fit also depends on size, stretch factor and adjustable features:

• Size up if between sizes for extra room
• Stretchy technical fabrics allow a closer cut
• Some shirts cinch with an adjustable hem
• Women’s styles may offer a looser sleeve and hip

Experiment with your typical size or size up for a roomier fit. Stretchy, lightweight material also enables a sleeker silhouette.

Focus on Unrestricted Movement

No matter the size or cut, an ideal summer running shirt fit maximizes flexibility and range of motion.

Lift your arms overhead and stretch side to side – you should feel minimal tension or pulling. The sleeves and shoulders shouldn’t bind up or feel too taut.

Evaluate fit while running or moving. Any pulling, restriction or tightness will only feel magnified over long distances. Prioritize absolutely unimpeded movement.

Consider Chafing Prone Zones

Pay special attention to potential chafe zones when assessing shirt fit. Areas like underarms, inner elbows, and along the waist should feel smooth and irritation-free.

Binding or tight spots anywhere can lead to painful skin rubbing, especially when sweat-soaked. Seams along the sides and inner arms also provoke chafing if too snug.

While a streamlined fit feels best for summer running, never sacrifice comfort and chafe prevention just for the sake of a slimmer shape.

Nail the Fit for Optimal Performance and Comfort

Dialing in the ideal cut and fit transform a long sleeve running shirt from frustrating to phenomenal. Move freely without restriction or excess annoying fabric.

Evaluate fit in motion to ensure sleeves and shoulders don’t pull or bind up. Prioritize chafe-free zones to avoid mid-run skin trauma.

Experiment with athletic cuts and stretch fabrics to discover your personal perfection. With the right summer-ready fit, you’ll forget you have a shirt on at all!

Style Should Suit Your Needs – Tank, Crew Neck, Zipper

Summer running shirts come in a range of styles – from simple tanks to long sleeves, crew necks to quarter zips. Choosing the right style for you optimizes coverage, versatility, and performance.

Consider when and where you typically train. Are you hitting the roads at noon or trails at dusk? How far and hard do you push? Keep your running habits and preferences in mind.

Here are a few top long sleeve shirt styles to suit an array of summer running needs:

Tank Top for Breathability

Nothing feels more free and breezy than a tank. Wide arm openings, racerback styling and mesh panels offer ultimate ventilation on super hot days.

Tanks work well as outer layers for short, high intensity efforts where you’ll work up a serious sweat. Look for moisture-wicking, quick-dry fabrics to keep you as cool and dry as possible.

For modesty, choose a tank with higher neckline and generous back coverage. Or layer over a supportive sports bra to avoid overexposure.

Crew Neck for Versatility

The crew neck running shirt splits the difference between a tank and full coverage long sleeve. A short sleeve or 3/4 sleeve crew works in many conditions.

The classic crew neck and close-fitting sleeves provide ventilation while protecting shoulders and arms from sun exposure.

Crew necks work well as standalone pieces or layered under vests and jackets as weather cools. A short sleeve crew can take you through summer into fall.

1/4 Zip Pullover for Adjustability

For adaptable ventilation, try a 1/4 zip pullover shirt. The partial front zip opens to let heat escape and close to retain warmth as desired.

Zip down for a breezy chest panel on sweltering outings or zip up to seal out chill during early morning miles. The partial zip offers personalized temperature control.

Look for thumbholes at the cuffs to keep sleeves in place. And opt for a zipper garage at the neck to prevent chin chafing.

Consider Season, Distance and Conditions

To choose the optimal style, think about when and how far you typically run:

• Tank tops for hot, short runs
• Crew necks for all-season training
• Long sleeves for sun protection on long hauls
• Zip shirts to adapt as weather shifts

Having a range of shirt styles on hand means you can suit up for any summer run scenario.

Find Your Perfect Style for Summer Running Needs

Summer running shirts come in many styles to support your specific needs. From barely-there tanks to versatile crew necks and adaptable zips, choose what works best for the miles ahead.

Consider seasonal conditions, distance and desired coverage when selecting a style. Having an assortment of tanks, short and long sleeves enables customization.

Find your favorite shirt for every summer run purpose. Experiment until you discover your personal style winners.

Reflective Details Improve Safety For Low Light Runs

Logging miles in dim conditions comes with unique challenges. Dusk and nighttime running require high visibility gear to enhance safety when light wanes.

Look for reflective details when choosing a long sleeve shirt for summer running. Reflective prints and trim ensure you stand out after dark to oncoming traffic and other hazards.

Strategically placed reflective strips, dots and logos transform a basic running top into 360-degree illumination that brightly shines when headlights hit.

Seeking 360-Degree Reflectivity

For all-around visibility, look for:

• Reflective trim wrapping from front to back
• Dot prints along sleeves and back
• Logos printed with retroreflective ink
• Piping along seams and raglan sleeves

Reflective side panels, shoulder trim and a back mesh inset provide reflective visibility from multiple angles. Dot prints encourage motorists to gauge distance.

Positioning for Maximum Nighttime Impact

Placement of reflective details can optimize after-hours safety:

• Upper back for rear visibility
• Shoulders to define body silhouette
• Sleeve piping marks arm motion
• Front zip for straight-on shine

Concentrate reflective trim on moving body parts – arms pumping, feet striking, torso rotating – to amplify human motions after sunset.

Boosting Reflectivity with Lights

For an extra be-seen boost at night, pair a reflective shirt with:

• Clip-on flashing LED lights
• Headlamp or knuckle lights
• Reflective vest or sash
• LED armbands and ankle bands

Combining reflective shirt prints with active lighting creates a synergistic safety effect after dark. Light amplifies reflectivity for maximum nighttime impact.

Remember Reflective for Low-Light Training

Anytime runs extend into dawn, dusk or nighttime hours, remember:

• Reflective details provide 360-degree illumination
• Strategic placement marks moving body parts
• Pair with lights for an amplified visibility boost

With reflective trims and prints, your running shirt transforms into a shining beacon of after-hours safety. Anytime the sun goes down, brightness keeps you visible.

Light Up Dusk and Darkness with Reflective Running Wear

Logging miles when light dims requires reflective gear for amplified visibility. Reflective prints, trims and logos turn a long sleeve running shirt into illuminated safety wear.

Strategic placement marks moving body parts to distinguish you as a runner. Pair with clip-on lights for a high-beam human spotlight effect after dark.

Let reflective details be your guide on roads and trails as sunlight fades. Brightness keeps you shining no matter what the hour.

Thumb Holes Help Keep Sleeves In Place

Few things feel as annoying on a run as sleeves that won’t stay put. Gradually creeping fabric leads to chafing and distraction when you need to focus.

That’s why a long sleeve shirt with thumb holes offers a handy detail for keeping sleeves perfectly in place no matter the mileage. Strategically positioned thumbholes transform an ill-fitting sleeve into a stay-put solution.

How Thumbholes Prevent Ride Up

Thumbholes work by:

• Creating anchor points at the sleeves’ edges
• Allowing hands to secure fabric down
• Preventing gradual creeping up the arm
• Eliminating loose, billowy sleeve ends

Threading your thumbs through the openings locks the sleeves securely around your wrists. This locks out ride up frustration mile after mile.

Ideal Positioning for Thumbholes

Look for thumbholes placed:

• At the sleeve cuff seam
• Stitched smoothly so no edge catches skin
• Large enough for thumb to slip through easily
• At an angle allowing flat wrist position

Well-positioned thumbholes feel comfortable while doing their ride-preventing job. Poorly angled or rough openings irritate skin and defeat the purpose.

Features that Optimize Thumbhole Utility

Bonus features like:

• Close-fitting sleeve cut
• Covered elastic cuffs
• Raglan sleeve construction
• Stretchy technical fabric

All enhance the stay-put power of thumbholes. With both smart design and strategic thumbholes, sleeves become no-fuss all run long.

Say Goodbye to Sleeve Ride Up

Unruly sleeves that creep up and chafe throw off your run rhythm. Thumbholes banish ride up frustration for the long haul.

Acting as anchor points, thumbholes provide a place to secure sleeves right where you need them. Thoughtfully positioned openings keep fabric locked comfortably around your wrists.

Why waste energy and focus pulling down sleeves? Thumbholes create a foolproof system for distraction-free running mile after summer mile.

Flat Seams Prevent Chafing And Discomfort

Nothing sabotages a run quite like chafing and skin irritation from rough, rubbing seams. That’s why choosing a summer running shirt with flatlock stitching is a comfort must-have.

Flat seams create a smooth, chafe-free feel by laying fabric flat and stitching exterior side by side. This eliminates the ridges and friction points of traditional sewn seams.

By removing raised, overlapping edges, flatlock stitch prevents rubbing and skin trauma over long distances. And strategically placed mesh panels offer cooling airflow where you need it most.

Where to Look for Flatlock Seams

Key zones to prioritize flat seams include:

• Along the sides under arms
• Inside sleeves from wrist to armpit
• Across upper back and around neck
• Along waist seam and side hips

Anywhere skin moves repeatedly is prone to chafing. Flat seams transform these hot spots into smooth-moving comfort zones.

Benefits Beyond Chafe Prevention

In addition to preventing discomfort, flatlock offers:

• More stretch and flexibility
• Lighter feel and improved mobility
• Ability to wear shirt tighter
• Greater thermoregulation from mesh

Flat seams aren’t just about reducing ouch – they optimize airflow circulation and natural movement as well.

Fabric Matters Too

To further enhance seamless comfort:

• Choose lightweight, non-abrasive fabrics
• See soft, smooth interior lining
• Ensure snug but not too tight fit
• Wick moisture to keep skin dry

It takes both seam construction and advanced fabrics to create a long sleeve shirt that caresses skin wherever it makes contact.

Run Free Without Chafing or Rubbing

Flat seams eliminate irritation so you can log mile after chafe-free mile. By removing bulky seam edges, flatlock stitch creates a smooth second-skin feel.

Target flat seams along high-chafe zones like underarms, waist and sleeves. Combining with light fabrics and athletic fit prevents rubbing and traumatized skin.

Run unfettered by scratchy seams and clothing discomfort. With flatlock construction, your running shirt works with you, not against you.
Here is a 1000+ word article on finding the best long sleeve running shirt for summer:

Care Instructions – Machine Washable Makes Cleaning Easy

As an active runner, you need running shirts that can be refreshed easily after sweaty workouts. Seek out long sleeve tops with care instructions listing machine washing and drying for no-fuss cleaning.

Machine washable clothes make post-run laundry a breeze. No handwashing, air drying or special detergents required. Just toss your shirts right in with regular loads.

Compare care tags before purchasing. If a shirt says “Hand Wash Cold” or “Line Dry Only” – skip it. Go for garments labeled “Machine Wash Warm” for optimal convenience.

Benefits of Machine Washable Activewear

Machine washable running shirts offer:

• Quick and easy cleaning from the washer
• Ability to dry quickly and efficiently in the dryer
• No special laundry products or equipment needed
• Hassle-free washing along with other activewear

When you want to simply throw dirty shirts in with the rest of the laundry, machine washable is a must.

Read the Care Tag Thoroughly

Don’t assume machine washable – always check the label for:

• Wash temperature recommendations
• If bleach can be used
• If fabric softener is allowed
• If machine drying is permitted

Follow all instructions to prevent damage, shrinking, or losing shirt performance properties over time.

Wash Promptly After Use

To get the longest lifespan from activewear:

• Wash shirts soon after sweating in them
• Use a gentle, fragrance-free detergent
• Wash similar colors together
• Lay flat or hang to dry if air drying

Proper care preserves the moisture wicking, antimicrobial and odor fighting properties of performance fabrics.

Choose Easy-Care Activewear for Simple Maintenance

As an active athlete, you need running shirts that can keep pace with your laundry needs. Prioritize garments labeled machine washable for no-fuss cleaning.

Toss dirty shirts right in with regular loads – no handwashing or special detergents required. Just wash, dry, and wear again.

Seeking machine washable activewear means your running wardrobe always stays fresh with minimal effort. No more laundry dread after sweaty summer miles!

Compare Prices Online To Get The Best Long Sleeve Running Shirt Value

With so many brands and options on the market, it pays to compare prices when shopping for a long sleeve running shirt. A few minutes of research can mean big savings on performance activewear for summer miles.

Check prices across 2-3 retailer websites as well as the brand’s own ecommerce site. Online shopping makes price comparing quick and easy without leaving your couch.

Beyond dollars, also consider value for the features. Find the top balancing your budget and priority needs like UV protection, sweat wicking, and anti-odor technologies.

Check Both Big Box and Specialty Retailers

Compare prices at:

• Large athletic apparel chains
• Independent running specialty shops
• Outdoor recreation retailers
• Brand’s own online store

Bigger retailers may offer sale prices or volume discounts not found elsewhere. Specialty shops provide expertise.

Sign Up for Emails to Get Sale Alerts

To save even more:

• Sign up for brand and retailer email lists
• Check new customer promo offers
• Look for codes offering free shipping
• Time purchases with seasonal sales

Joining email lists provides instant notifications anytime sales pop up. Keep an eye out for sitewide discounts and holiday promos.

Consider Price Per Wear Over Time

Remember to calculate:

• Cost per use over months/years
• Quality guarantee period
• Free return policies
• Durability and lifespan

A $70 shirt worn weekly for 2 years costs just $1.80 per wear – a worthwhile investment!

Shop Smarter, Not Harder for Activewear Savings

Finding an affordable long sleeve running shirt takes a bit of comparison shopping. Price check different sites to find a great mix of quality, performance features and value.

Retailer sales, promo codes and cost per use help get strong mileage from your investment. Don’t overpay for hot weather running wear.

With savvy online shopping, you can gear up with the top fitting your budget and running needs. Now get out there and log summer miles in comfort and style!