Selecting the Right Adjustable Dumbbells for Your Home Gym
With gyms closing during the pandemic, many folks decided to invest in building out a home gym. Having equipment like adjustable dumbbells allows you to get a complete workout without leaving home. But not all adjustable weights are created equal. When selecting dumbbells for your home fitness space, you’ll want to consider factors like the weight range, ease of use, durability, and price.
One of the top options on the market is the Bowflex SelectTech 1090 adjustable dumbbell set. I’ve used these for over a year in my home gym and can personally vouch for their quality and versatility. In this article, I’ll share why the Bowflex 1090s are my top pick and how they can take your home workouts to the next level.
Full Range of Weight Options in One Set
The Bowflex SelectTech 1090 dumbbells have a wide weight range – from 10 lbs up to 90 lbs. You’re essentially getting an entire rack of weights in one space-saving pair of dumbbells. The ability to quickly dial up the weight challenge as you get stronger is a key benefit.
I like doing a combination of heavy lifting days focused on the 6-8 rep range, along with higher rep metabolic workouts. The Bowflex 1090s make it easy to alternate between these different training stimuli without needing to buy multiple sets of dumbbells.
Easily Switch Between Different Weights
Changing the weight on the Bowflex SelectTech dumbbells only takes a few seconds. You simply turn the adjustment dial to the weight you want and lift the dumbbell off the stand. The patented locking mechanism automatically sets the plates on each side.
Being able to quickly move from one exercise to the next without lugging around different dumbbells helps keep your heart rate up and intensity high. The ease of use helps promote consistency.
Space Saving Design Compared to Fixed Dumbbells
Instead of needing an entire dumbbell rack, the pair of Bowflex 1090s take up about the same space as one fixed dumbbell. This compact storage footprint makes them perfect for home gyms where space is limited.
I use mine in my garage gym. When not in use I can tuck them away in a corner. The adjustable design is much more practical than having a full rack of 15+ pairs of fixed dumbbells cluttering up the space.
High Quality and Durable Build
From the metal plates to the thick molded casing, it’s clear the Bowflex SelectTech 1090 dumbbells are built to last. The excellent manufacturing quality gives me confidence they’ll provide many years of reliable use.
After nearly daily use, I’ve had zero issues with the adjustment mechanism or any wobbling/shaking during lifts. Many cheaper options have flimsy plastic parts that break easily. Bowflex stands behind their dumbbells with a 2 year warranty, showing how much faith they have in the durable design.
Use the 1090s for Hundreds of Exercises
From chest presses, rows, lunges, and bicep curls to overhead tricep extensions, hammer curls, and lateral raises – the exercise options with dumbbells are nearly endless. Having the Bowflex SelectTech set allows me to work my entire body without needing any other equipment.
Whether I want to focus on arms, back, legs, or chest, the Bowflex dumbbells let me target any muscle group. The sculpted handles feel comfortable even during high rep sets.
Sculpt and Tone All Major Muscle Groups
Using the Bowflex 1090s allows me to add definition and tone to my chest, shoulders, arms, legs, back, and core. The instant weight changes provide the ideal amount of resistance to fatigue and stimulate each muscle group.
For example, I’ll do heavier front raises to overload the delts but use a lower weight for strict lateral raises to really feel the burn. Having that flexibility in a single set of dumbbells is hugely beneficial.
Alternate Between Heavy Lifting Days and Higher Reps
One mistake people make is sticking with the same rep ranges and weight all the time. Your body adapts, so you need to mix up the training stimulus.
With the Bowflex dumbbells I often alternate – one workout will focus on the 6-8 rep range with heavier weight, the next I’ll do a higher rep metabolic workout in the 12-15 range with lighter pounds.
This variety keeps shocking my muscles so I avoid plateaus. The quick weight changes on the 1090s make implementing this push/pull philosophy super easy.
Adjustable Weights Let You Progress Over Time
When I first got my Bowflex dumbbells, I was starting at around the 25 lb mark for upper body work. After a year of consistent training, I’m now doing shoulder presses and chest presses in the 50-60 lb range.
Being able to incrementally increase the weight as you get stronger is essential for continual progress. The Bowflex 1090s make it easy to gradually challenge yourself without huge jumps between fixed dumbbell sets.
Stay Motivated by Tracking Your Strength Gains
One thing that keeps me motivated is recording my workouts in a training journal and watching the weights slowly creep up over time. Seeing your barbell or dumbbell press numbers go from 30 lbs, to 50 lbs, to eventually 75+ lbs in a year is an awesome feeling!
The adjustable Bowflex dumbbells allow me to quantify my gains by tracking how the weight has increased exercise to exercise. This visible progress pushes me to keep improving.
Get an Effective Cardio Workout with Dumbbell Exercises
Many people think cardio requires a treadmill or bike. But you can get your heart rate blasting by combining dumbbell lifts with minimal rest. Sets of heavy dumbbell swings, thrusters, snatches, and lunges with short 30-60 sec rest periods give me an intense cardio burn.
The Bowflex SelectTechs are perfect for high rep metabolic work because you can keep increasing the weight without taking a long break between sets. I’m dripping sweat by the end of these heart-pumping sessions.
Add in Core Exercises for Overall Fitness
While adjustable dumbbells are great for building muscle and strength, don’t forget about your core! I like to incorporate ab exercises like cross body crunches, Russian twists, and side bends into my workout routine.
The Bowflex 1090s are a nice weight for these movements – enough resistance to challenge my core without straining my lower back. Working the abs helps develop full-body functional fitness.
SelectTech 1090s Work for All Fitness Levels
From beginners starting out lifting 10-15 lbs to experienced lifters needing up to 90 lbs of weight, the wide range of the Bowflex SelectTech 1090 dumbbells accommodates any fitness level.
I have family members who are new to working out that love using the lower end of the weight spectrum. But the 1090s also provide all the challenge I need as an experienced lifter. Their versatility makes them great for anyone.
Affordable Alternative to Gym Membership
Considering all the benefits, Bowflex adjustable dumbbells provide tremendous value. A high quality set costs a fraction of an annual gym membership.
The 1090s offer all the weight I need for effective strength training and muscle building in my home gym. Between the performance, small footprint, and price, the Bowflex SelectTech dumbbells are a smart investment for your home fitness goals.
Bowflex SelectTech 1090s – Top Adjustable Dumbbells
Building a home gym during the pandemic was a great idea for plenty of folks. But finding the right equipment can be tricky. In my experience, one of the best investments for a complete at-home workout is a set of Bowflex SelectTech 1090 adjustable dumbbells.
Now I know some people are skeptical of those late night infomercials with flashy before and after photos. But let me tell you, these dumbbells deliver the goods! I’ve put my pair through the ringer for over a year now and they’ve helped me get stronger and more toned without having to leave the house.
In this article, I’ll explain why the Bowflex 1090s are my top pick for adjustable weights and how they can transform your home workouts. I promise no exaggerated claims here – just some honest insights from an average guy who loves his dumbbells!
Packs a Full Gym’s Worth of Weights in One Set
The thing that first caught my eye about the Bowflex SelectTechs was the awesome weight range – from a mere 10 pounds all the way up to a bulky 90 pounds. It’s like having an entire rack of dumbbells in one space-saving pair!
Having all those options allows me to constantly switch things up and shock my muscles. One week I’ll be grunting and sweating with the 50-60lb weights on heavy strength days. But then the next week I take it easier with higher rep sets at 25-35lbs. This flexibility is clutch for blasting through plateaus.
Changing Weights is Fast and Easy
Here’s a frustration I remember from the gym – spending more time loading plates and pinning the weights than actually lifting! With the Bowflex dumbbells, you just turn a simple dial to the weight you want and grab them off the stand. Boom – ready for the next exercise in seconds!
The smooth weight changes make sustaining intensity during metabolic workouts a breeze. I can superset shoulder presses with front raises without breaking my rhythm to change plates. It’s the little things that make training at home so much more efficient.
Compact Footprint Compared to Bulky Fixed Dumbbells
Look, free space is hard to come by in my small home gym. So having one set of adjustable dumbbells instead of a hulking rack cluttering up the room is clutch. The space-saving design makes the Bowflex SelectTechs a perfect choice for compact home gyms.
When I’m not pumping iron with them, I can stash the dumbbells neatly in the corner. It’s like having an entire garage gym contained in one compact set – pretty slick if you ask me!
Quality Build That Can Withstand Daily Use
From the first time I held them, I could tell the Bowflex 1090s were built to last. The thick molded casing protects all of the moving parts while the sturdy metal plates feel solid and durable. After almost 365 straight days of lifts, pulls, and presses, they’re still going strong.
The excellent construction gives me confidence I won’t have to shell out for a new set anytime soon. Many cheaper adjustable dumbbells I tried wobbled like crazy and didn’t stand the test of time. Bowflex clearly put quality first – a decision I appreciate as a devoted daily user.
Sculpt Your Whole Body with Endless Exercise Options
Bicep curls, shoulder presses, goblet squats, lunges, rows, tricep extensions – the list goes on and on. With adjustable dumbbells, pretty much any exercise you can do at the gym can be done from the comfort of home. I love working out shirtless in my garage and choosing whatever lift I feel like that day.
The Bowflex 1090s hit every muscle group from shoulders to chest to back and legs. And the sculpted metal handles feel great even when I really go for the burn by maxing out my reps.
See Defined Gains Month to Month
One thing that keeps me motivated to lift 4-5 days a week is seeing the month to month improvements in definition and muscle tone. I tell you, watching your lifting numbers slowly increase over time is an addicting feeling!
Being able to gradually progress by 5-10lb increments with the Bowflex dumbbells has allowed me to build visible gains. Seeing those biceps bulge bigger in the mirror pushes me to stick to my workout program.
Crank Up Your Heart Rate with Cardio and Core Work
Now don’t underestimate the cardio and core training you can do with adjustable dumbbells too. Sets of renegade rows and dumbbell thrusters will have you gulping air quick. I love to incorporate strength moves that also give my heart and lungs some love.
The Bowflex SelectTechs provide plenty of resistance for core rotations and plank variations as well. Working the abs brings everything together for well-rounded fitness.
Create Workouts Tailored to Your Fitness Level
Another big plus I’ve found with the Bowflex 1090s is that they work well for newbies and experienced lifters alike. My wife who is just getting into working out loves using the lower 10-20lb range to start building strength with lighter weights.
But they also give me enough resistance with the 75lb dumbbells to keep challenging my muscles. The adjustable design makes the SelectTechs super versatile for anyone.
An Investment That Pays for Itself
When you consider the performance, quality, and convenience – the Bowflex SelectTech 1090 dumbbells are well worth the investment. You can completely transform your home gym for way less than an annual gym membership. And have the freedom to workout anytime!
In my experience, these adjustable dumbbells deliver big on their promises. All the results with none of the hype – give them a try if you really want to see what your home workouts can become.
Full Range of Weight Options in One Set
When I decided to turn my spare bedroom into a home gym, I knew having the right equipment would be crucial. Barbells and machines are great, but to work all the different muscle groups efficiently I needed a solid set of adjustable dumbbells.
After researching the options out there, I ultimately landed on the Bowflex SelectTech 1090s. The huge 5-90 pound weight range in a single, space-saving set made them the clear choice over bulky racks of fixed dumbbells.
In this article, I’ll break down why having full weight range flexibility is so useful for strength training and how the Bowflex 1090s deliver everything I need to achieve my fitness goals without leaving home.
Heavy Days, Light Days, and Everything In Between
The first thing that jumped out to me about the Bowflex dumbbells was the awesome adjustability – from a mere 10 pounds for light accessory work all the way up to a big 90 pounds for major power moves. This gives me free reign to tailor my workout intensity day by day.
One session I’ll be sweating it out with heavy chest presses in the 50-60 pound range to max out my strength. But then the next day I’ll take it easier on my joints with higher rep sets of lateral raises around 20-25 pounds.
Having the full spectrum of weight options helps shock my muscles week to week. I’m constantly keeping them guessing to spur new growth.
Progress Over Time by Gradually Increasing Weight
A huge benefit of the wide 5-90 pound range on the Bowflex dumbbells is the flexibility to gradually move up in small increments over time. When I first started, 25 pounds was enough of a challenge for shoulder presses.
But after sticking to my workout routine month after month, I’ve worked my way up to reps at 65 pounds. Being able to slowly increase the resistance allows me to progress while avoiding sudden jumps that could cause overuse injuries.
Add Variety and Muscle Confusion to Your Workouts
Having a ton of weight settings makes programming more fun too. On back day for example, I might do heavy bent over rows in the 6-8 rep range with the Bowflex dumbbells set to 50 pounds. Then follow it up with higher rep one-arm rows at 30 pounds.
Being able to go from heavy compound lifts to higher rep isolation moves all with one set of dumbbells adds awesome variety. My muscles never adapt because the stimulus is always changing.
Get More Volume at Lighter Weights
While lifting heavy is great for pure strength, I make sure to incorporate higher rep “pump” sets as well. Using a moderate weight in the 20-30 pound range, I’ll crank out sets of 12-15 reps on exercises like hammer curls and lateral raises.
The metabolic stress and increased time under tension from all those extra reps helps give my muscles a skin-tearing pump. Having the ability to go light enough for high volume work is a must.
Prevent Injury by Starting Low
For those new to lifting, having a full range of weight options allows you to perfect your form before going heavy. When my wife first started working out, she used the bottom 10-15 pound range on the Bowflex dumbbells.
This gave her time to get comfortable with the movements and prevent injury. Now she’s built up strength and works out right beside me in the 30-40 pound range!
Save Your Joints with Unilateral Training
The Bowflex SelectTechs are also great for unilateral exercises like single arm overhead presses, split squats, and rear delt raises. Using one arm or leg at a time prevents muscular imbalances and reduces joint strain compared to barbells.
Varying the load from left to right side also adds an extra challenge. Having a single dumbbell capable of handling the full spectrum makes unilateral training a breeze.
Test Strength With Heavy Holds
Want to test your grip and stabilization? At the end of arm day, I’ll grab the Bowflex dumbbells set to 90 pounds and hold them still at my sides until failure. See how long you can last!
The extra resistance challenges those often neglected small stabilizer muscles as well. It’s a great way to finish off your workout with a tough functional fitness test.
Save Space Compared to Multiple Fixed Sets
As you can probably tell by now, I’m loving all the benefits that come with having full adjustability in a single set of dumbbells. And on top of the performance perks, the space saving design doesn’t hurt either.
Having 5-90 pounds of weight options with the slim Bowflex 1090 stand beats needing a whole rack of fixed dumbbell sets cluttering up my home gym. The adjustability comes in clutch not just for the workouts, but the compact storage too!
Get the Most Out of Your Home Gym
At the end of the day, the wide weight range of the Bowflex SelectTech dumbbells allows me to get so much more out of my home workouts. I can constantly mix up my training for maximum results without needing to buy multiple sets.
The adjustability gives me the flexibility I need to tailor my programming and progress over time. If you want to get the most bang for your buck out of your home gym equipment, these dumbbells are hard to beat!
Easily Switch Between Different Weights
When I decided to invest in a home gym, finding dumbbells that made changing weights easy was a top priority. I knew quick transitions would help maintain intensity during metabolic workouts.
After comparing different adjustable dumbbell options, the Bowflex SelectTech 1090s stood out for their effortless dial system. I can go from 10 pounds to 90 pounds in seconds! Here’s a look at why fast weight changes are so useful and how the Bowflex dumbbells make it seamless.
Maintain Intensity During Supersets
One major benefit of quick weight changes is the ability to superset exercises back-to-back with no rest. For example, I’ll go right from a set of shoulder presses to lateral raises just by turning the dial.
Keeping my heart rate up and not letting my muscles recover between movements results in a killer cardio and muscle burn. The Bowflex dumbbells make supersets smooth and easy.
Progress Through a Pyramid Quickly
Being able to adjust the Bowflex weights rapidly also lets me utilize techniques like pyramid training. I’ll steadily increase the load each set from 30 pounds up to 50 pounds, then back down again.
This progressive overload followed by a back off set provides a great training stimulus. Thanks to the quick dial system, I can easily progress up and down the pyramid for multiple exercises.
Drop Sets Add Muscle Confusion
Once I max out my reps at a certain weight, I’ll immediately turn the dial down 10-15 pounds and pump out as many reps as possible at the lower weight. This drop set forces more muscle fiber recruitment.
Again, the simple adjustability of the Bowflex dumbbells makes quickly implementing this technique a breeze. I’m able to keep shocking my muscles in different ways for continuous results.
Save Time Between Sets
Traditional spin-lock dumbbells require manually changing plates every time you increase the weight. But with the Bowflex 1090s, a simple dial adjustment selects the weight you want. This shaves precious seconds off your rest periods.
Faster transitions mean more time under tension and less momentum loss between sets. I can jump right back into my next set while my muscles are still firing.
Use Multiple Weights In One Set
The rapid weight changes also open up creative exercise variations. For example, I’ll do a set of shoulder presses starting at 50 pounds, then quickly dial down 10 pounds mid-set for a mechanical drop set.
Or I’ll perform unilateral rows alternating the weight up and down each arm every rep. The smooth adjustability makes implementing new techniques fun and easy.
Quickly Reduce Weight For Failure Sets
When I reach muscle failure at a heavier weight, I simply turn the dial down and immediately crank out a few extra reps. Reducing the load on the fly lets me extend the set until complete exhuastion.
This takes max effort muscle and strength training to the next level. The Bowflex dumbbells make it seamless to keep pushing past normal failure points.
Prevent Injuries By Reducing Weight
There are also times when I need to quickly reduce the weight, such as when muscle fatigue sets in. If my form starts to break down or joints feel tweaky, I’ll dial it back 5-10 pounds.
Being able to swiftly lighten the load helps prevent overuse injuries. The instant weight changes provide a safety net when I need to modify on the fly.
Match Weights For Unilateral Training
For unilateral moves like one-arm rows, I often have a strength imbalance where one side needs more or less weight. The Bowflex dumbbells allow me to independently adjust each hand.
This ensures I’m providing the right overload stimulus without overworking my weaker side. Smooth adjustability is crucial for matching weights during single side training.
Accommodate Changing Fitness Levels
As I’ve gotten stronger over the past year, I’ve been able to quickly increase the Bowflex dumbbell weight as exercises became too easy. The instant weight changes have seamlessly accommodated my progressing fitness.
Without needing to buy multiple sets, the Bowflex 1090s provide all the weight I need as my goals and abilities evolve. The easy adjustability provides flexibility as my training advances.
At the end of the day, the ability to swiftly switch between weights anytime optimizes the intensity and effectiveness of my workouts. The Bowflex SelectTech dumbbells deliver fast weight changes that aid both my performance and safety. They’re an invaluable training tool!
Space Saving Design Compared to Fixed Dumbbells
When setting up my home gym in the basement, space constraints were a major consideration. I wanted quality equipment but without excessive bulk that would clutter the compact room.
That ruled out traditional fixed dumbbells, which require a massive rack to hold all the different weights. After comparing adjustable options, I found the Bowflex SelectTech 1090s provided everything I needed in a slim storage footprint.
Here’s a look at why the space-saving design makes them a top choice for home gyms and how they consolidate an entire set of fixed dumbbells into one compact set.
Cut the Clutter of Bulky Dumbbell Racks
A major advantage of the Bowflex 1090 adjustable dumbbells is eliminating the need for a big, bulky dumbbell rack occupying precious floor space. Each pair replaces 15-20 sets of fixed weights, condensing an entire rack down into one compact set.
This streamlined design is perfect for home gyms where square footage is limited. I can fit the stand neatly in a corner and not have it dominating the room when not in use.
Store More Equipment Without Overcrowding
The slim storage profile also leaves floor space open to incorporate other equipment like a bench, kettlebells, pull-up bar, etc. I’m able to outfit my whole home gym without feeling cluttered and crowded.
Having options to enjoy different training modalities is important, and the compact Bowflex dumbbells give me flexibility to include more gear for a well-rounded workout experience.
Fit in Small Spaces Other Equipment Can’t
For home gyms tucked into a spare bedroom, under stairwells, or in the corner of an apartment, every inch matters. The compact, vertical design of the Bowflex stand means they can fit into tight areas regular dumbbells just won’t.
I’ve been able to create a quality strength training setup even in my modest basement space thanks to the downsized footprint. They’re perfect for maximizing tiny home gyms.
Create Unencumbered Movement Space
An underrated benefit is getting bulky equipment out of the primary training area so you can focus on your workout. The Bowflex SelectTechs consolidate neatly against the wall and out of the way when not being used.
This creates open space to safely perform exercises like lunges, lateral raises, and rear delt flys without worrying about tripping over benches and dumbbells.
Enjoy Aesthetically Pleasing Simplicity
There’s something to be said for a clean, minimalist look as well. The sleek Bowflex dumbbell stand doesn’t detract from the rest of the room’s aesthetics. My basement gym feels uncluttered and soothing.
After a long day, it’s nice to have a peaceful workout sanctuary. The compact dumbbells contribute to an overall zen training environment.
Take Your Workout Anywhere
Beyond just sitting at home, the portable nature of the Bowflex 1090s makes them easy to toss in a bag and take anywhere. Their integrated design means one compact set provides a full workout.
I’ll often pack them up to train in hotel gyms while traveling for work. The space-saving portability adds functionality beyond just the house.
Maximize Small Apartment Spaces
For those with tiny apartments, the ability to store the dumbbells out of sight in a closet or under the bed is clutch. You can create a complete strength training setup with minimal permanent footprint.
I have friends in urban studios who are shocked at the power packed into this compact set. The Bowflex dumbbells are ideal for small living spaces.
Enjoy Versatility Without Sacrificing Space
At the end of the day, the streamlined profile of the Bowflex SelectTech 1090s provides an incredible range of versatility without dominating the room like bulky fixed dumbbells.
The space-saving design allows me to enjoy hard-hitting workouts in even the tightest home gym environments. They deliver function without excess bulk!
High Quality and Durable Build
Investing in home gym equipment is a big decision. I wanted to be sure any adjustable dumbbells I purchased could stand up to repeated, strenuous use without breaking down prematurely.
After comparing the construction quality of various brands, I ultimately selected the Bowflex SelectTech 1090s. The meticulous manufacturing and durable design gives me confidence they’ll provide many years of reliable performance.
Here’s a look at why the premium quality and robust build makes them my top choice for adjustable dumbbells.
Solid Metal Plates Built to Endure
The first thing I noticed lifting the Bowflex dumbbells was the heft of the metal plates. They have real mass to them that just feels solid and sturdy in your hands.
The plates are constructed from thick steel with a tri-grip handle design that distributes load evenly. It’s clear these are built to support serious strength training wear and tear.
No Wobbling During Lifts
Some cheaper adjustable dumbbells have lots of wiggle and instability when lifting and pressing. But the Bowflex SelectTechs maintain tight tolerances thanks to the quality manufacturing.
Even under heavy loads and higher reps, the metal plates stay tightly fastened with no shaking or wobbling. This precision gives me confidence in the structural integrity I need for stability.
Withstands Daily Use Without Fatigue
Lesser quality adjustable dumbbells often start breaking down with consistent daily use. But after nearly a year of 4-5 training days per week, my Bowflex 1090s still look and perform like new.
The premium materials and assembly stand up to the demands I place on them each workout. The durability provides peace of mind the dumbbells won’t fail when I need them.
Made for High Intensity Training
Between heavy power lifts, high velocity movements, and even occasionally dropping the dumbbells, I put mine through the ringer. The Bowflex SelectTechs are manufactured to handle intense training rigor.
I never have to worry about structural failure even when pushing hard for muscle gains session after session. The rugged quality withstands hardcore training.
Peace of Mind From Brand Reputation
Bowflex has been making home gym equipment for over 30 years and is an established, trusted brand. Their reputation gives me confidence in investing in the durability of their products.
The 2 year warranty also shows they stand behind the premium quality. I know they wouldn’t offer that if the dumbbells couldn’t hold up.
An Investment That Will Last
At the end of the day, the Bowflex SelectTech dumbbells are built to outlast cheaper competitors many times over. The sturdy construction will provide many years of reliable performance.
For home gym owners wanting adjustable dumbbells capable of withstanding daily training demands, the Bowflex 1090s are an investment that will go the distance thanks to their unmatched quality.
Use the 1090s for Hundreds of Exercises
One major benefit of adjustable dumbbells is the versatility they provide to work different muscle groups and train movements. I wanted a single set capable of letting me perform all types of exercises.
After researching various adjustable dumbbell options, I found the Bowflex SelectTech 1090s offer tremendous flexibility with hundreds of possible movements. Here’s a look at why they allow limitless exercise selection for a complete workout.
Hit Every Major Muscle Group
A great perk of the Bowflex 1090 dumbbells is the ability to target every major muscle from chest and back to shoulders, arms, and legs. I’m able to sculpt my whole body with just this single set.
Movements like chest flys, rear delt raises, hammer curls, lunges, and goblet squats engage every muscle. The exercise variety helps create balanced physical development.
Train Power Lifts for Strength Building
The Bowflex dumbbells are also ideal for training heavy compound lifts to build maximal strength. I frequently do pressing, rowing, and deadlift variations like single arm dumbbell presses, bent over rows, and Romanian deadlifts.
Having up to 90 lbs of adjustable weight lets me overload these big power lifts to achieve new levels of strength for more toned, defined musculature.
Add Definition with Isolation Moves
In addition to heavy compound lifts, I also incorporate isolation exercises for more targeted muscle development. Bicep curls, tricep extensions, lateral raises, and calf raises help sculpt definition right where I want it.
The Bowflex SelectTechs provide endless options for hyper focusing on muscle groups that need extra work. The adjustability keeps things interesting by allowing fresh movements.
Train Stabilizers With Balance Moves
To build core strength and balance, I frequently use the Bowflex dumbbells for challenging single arm and single leg movements. Exercises like Bulgarian split squats, suitcase deadlifts, and waiter’s walks improve stabilization.
The adjustable weights allow me to find just the right load to test my stabilizer muscles without overstressing joints. The versatility takes functional training to the next level.
Get Creative With New Exercise Combinations
Part of the fun is coming up with new hybrid lifts and multi-plane movements. Recently, I combined a lunge into a curl press for a whole new muscle stimulus.
The possibilities are endless for mashing up exercises in new ways. The Bowflex dumbbells give me the freedom to experiment with novel combinations.
Use At Different Angles And Positions
Beyond just traditional lifts, I’ll use the Bowflex 1090s in diverse planes of motion for shoulder, hip, and spinal health. Cross body chops, halo rotations, and bent over windmills improve mobility.
The adjustable design makes it easy to safely implement multi-angle movements through full ranges of motion. They provide flexibility traditional equipment can’t.
Add Cardio For Strength and Conditioning
In addition to strength training, I also use the Bowflex dumbbells for cardio conditioning with high intensity circuits. Combining fast paced moves like thrusters, swings, and snatches torches calories and keeps my heart rate up.
The smooth adjustability lets me quickly transition from exercise to exercise to maintain a cardio pace. They take my metabolic workouts up a notch.
Prevent Boredom and Plateaus
After using the Bowflex SelectTechs for nearly a year, I’m still discovering new movements and techniques. The versatility prevents my workouts from ever getting stale or boring.
Having unlimited exercise options provides endless novelty so I never hit a plateau. There are always new lifts to try and master.
At the end of the day, the Bowflex 1090 dumbbells offer an incredible selection of strength, sculpting, and conditioning exercises for total body fitness. The possibilities are endless!
Sculpt and Tone All Major Muscle Groups
One of my main goals when I started working out at home was developing a sculpted, muscular physique. I didn’t want bulky free weights limiting my exercise options.
That’s why I ultimately chose the Bowflex SelectTech 1090 adjustable dumbbells. Their versatility allows me to chisel and define each major muscle group just the way I want.
Here’s a look at how the Bowflex dumbbells help me shape my body by targeting every muscle from shoulders to legs.
Define Shoulders with Overhead Presses
For impressive shoulder caps, overhead presses are my go-to. The Bowflex 1090s allow me to safely lift heavy to overload my delts.
I’ll do both single and double arm overhead presses with excellent form thanks to the ergonomic handle. Over time, my delts have become truly boulder-esque!
Carve Out Massive Biceps
Of course, no workout is complete without serious bicep work! The Bowflex dumbbells are perfect for high volume curls to blast my biceps from all angles.
From standard curls to hammer curls, concentration curls, and cross body curls, I can feel the pump after a few sets. My arms have never been more jacked!
Build Bulging Triceps
On the flip side, tricep extensions with the Bowflex SelectTechs have built visible horseshoes on the backs of my arms. Overhead, cable, and kickback extensions fatigue my tris from every angle.
The adjustable weight lets me really isolate my triceps. The results are undeniable – toned and chiseled!
Wide V-Taper with Lat Pullovers
I’m also obsessed with building that wide, Dorito-esque torso. Pullovers with the Bowflex dumbbells have been money for expanding my lats.
Focusing on good scapular retraction while lowering the dumbbell has led to much improved V-taper. My back looks like a cobra’s hood!
More Defined Legs with Lunges
In addition to my upper body, I also use the Bowflex dumbbells to shape my legs. Walking lunges with heavy weight forces me to engage my glutes and quads.
Alternating reverse and forward lunges works smaller stabilizers as well. The result – crazy cut calves and quad separation!
Finish with Ab Etching
To complete my sculpting workout, I’ll wrap up with ab circuits using the Bowflex dumbbells for added resistance. Russian twists, woodchoppers, and weighted crunches take my core to the next level.
The adjustment knob gives me flexibility to use just the right weight for definition without stressing my back. The adjustable design is clutch.
At the end of the day, the Bowflex SelectTech 1090s provide endless options for targeting each muscle group exactly how I want for dramatic visible results. They’re the ultimate sculpting tools!
Alternate Between Heavy Lifting Days and Higher Reps
One of the keys I’ve learned for continuous fitness gains is periodizing my workouts correctly. Your muscles adapt when exposed to the same stimulus for too long.
That’s why I use my Bowflex SelectTech 1090 dumbbells to alternate between low rep heavy lifting days and higher rep metabolic training. This push/pull keeps driving results.
Here’s a look at why changing up reps and weight regularly is so important and how the Bowflex dumbbells make implementing this method seamless.
Prevent Plateaus by Confusing Muscles
Varying your rep ranges is crucial to avoid plateaus. Doing 3 sets of 10 reps eventually becomes too easy as your muscles adapt. By fluctuating between low and high rep workouts, you constantly challenge your body in new ways.
Shifting from heavy 5 rep sets one day to 20 rep metabolic training the next provides muscle confusion that forces continued adaptation.
Build Maximum Strength with Low Reps
To maximize brute strength for muscle and power gains, lifting very heavy in the 3-5 rep range is optimal. This allows you to tap into the maximum force output of your fast twitch muscle fibers.
The Bowflex 1090s let me load up 90 lbs for these high intensity, low rep power days to spark new strength development.
Fatigue Muscles with Higher Volume
While low reps build pure strength, higher reps in the 12-20 range build muscular endurance. These “pump” sets flood muscles with metabolite-rich blood to spur hypertrophy.
The Bowflex dumbbells make quickly reducing weight easy so I can crank out higher volume sets to leave muscles totally fatigued.
Prevent Overuse Injuries
Alternating training stimulus also helps reduce overuse injuries. Constantly lifting heavy day after day can lead to joint pain and soft tissue damage.
But switching to higher reps with moderate weight provides joints a break while still working muscles hard. Periodization extends long term health.
Avoid Physical and Mental Burnout
It’s also beneficial from a central nervous system recovery standpoint. Heavy lifting is very taxing. Taking a break with higher rep “active recovery” workouts gives your CNS a chance to recharge.
This alternating style also prevents mental burnout and keeps you excited to train. The constant novelty revitalizes motivation.
Enjoy Multi-Paced Sessions
The Bowflex dumbbells make it seamless to shift gears within a workout. I’ll often do compound lifts heavy then immediately drop weight for higher rep isolation exercises as a superset.
This adds the benefits of strength and metabolic training. Being able to quickly adjust weight keeps the pace fast.
Measure Progress in Different Ways
Seeing progress from both a maximal strength and muscular endurance standpoint provides fulfilling motivation. Getting 5 more reps at a fixed weight can be just as gratifying as lifting 5 more pounds.
Varying rep ranges gives different quantifiable metrics to push for measurable gains and keep training fun.
At the end of the day, blending heavy and light training is crucial for full spectrum fitness. The Bowflex 1090 dumbbells make implementing planned periodization effortless!
Adjustable Weights Let You Progress Over Time
A big advantage of the Bowflex SelectTech 1090 dumbbells is the ability to gradually increase weight over time as your fitness level improves. The adjustability allows seamless progression without sudden jumps.
Being able to incrementally challenge yourself prevents plateaus so you can continue making consistent strength and muscle gains. Here’s a look at why adjustable dumbbells optimize progress.
Strength Gains Add Up Over Time
When I first started working out at home, I needed weights in the 25-30 lb range for challenging upper body lifts. But after training consistently for several months, I’ve worked up to using the 50-60 lb dumbbells for shoulder presses and rows.
The incremental weight adjustments available with the Bowflex 1090s have allowed me to progressively overload my muscles to drive new strength development.
Prevent Injury From Sudden Jumps
The alternative would be needing to buy larger sets of fixed dumbbells whenever I got stronger. But huge jumps from say 30 lbs to 50 lbs increases injury risk from rapidly overloading muscles and joints.
With small 5-10 lb increases available on the Bowflex dumbbells, I can safely progress without shocking my body.
Add Reps Before Adding Weight
I also utilize techniques like adding reps with the same weight before moving up. Once I can complete 12-15 reps at a certain load, I’ll increase the dumbbell weight slightly.
This gradual ramp up helps connect strength and endurance gains from workout to workout.
Track Changes in a Training Journal
Recording each workout and the incremental weight progress provides tangible metrics that push me to stick to my plan. Seeing the weights used for each lift improve over time is great motivation.
The Bowflex dumbbells make it easy to quantify gains by allowing such precise adjustments.
Master Proper Form Before Increasing Weight
The flexibility to gradually progress also helps refine technique. I’ll master proper form at lower weights before moving up.
This prevents developing bad habits from attempting heavier lifts without a solid base. Progressing slowly improves long-term consistency.
Prevent Fatigue and Stagnation
Always training with the same heavy weight can also lead to overuse, fatigue, and mental staleness. Being able to back off and use slightly lighter weights provides a both physical and mental break.
This recovery time helps recharge your central nervous system. Progressive variety maintains enthusiasm.
Experience Exciting Breakthroughs
Each new personal best lift with a weight I couldn’t previously handle gives me a huge mental boost. Hitting milestones keeps things feeling fresh.
The flexibility of the Bowflex 1090s lets me set and achieve new goals constantly. There’s always a new challenge to conquer.
At the end of the day, seamless adjustability enables progress at the perfect pace for your abilities. The Bowflex SelectTech dumbbells optimize gradual gains so you can keep improving without plateaus!
Stay Motivated by Tracking Your Strength Gains
One of the keys to staying consistent with my home workouts using the Bowflex SelectTech 1090 dumbbells is quantifying my progress over time. Seeing tangible strength gains in my training journal pushes me to keep improving.
The adjustable design makes it easy to precisely track changes by allowing incremental weight increases each workout. Here’s how monitoring your progress can boost motivation and performance.
Set Specific and Measurable Goals
Having concrete goals with the Bowflex dumbbells gives structure and purpose to each training session. I’ll set specific targets such as increasing my shoulder press by 5 lbs or rowing 30 lbs for 3 more reps.
These quantifiable goals provide motivation and accountability. I know exactly what I’m aiming for each workout.
Celebrate Personal Records
There’s no better feeling than finally hitting a new personal record lift with the Bowflex dumbbells. Seeing that I can now press the 55s for reps when 50 lbs used to be my max is hugely rewarding.
Recording these PRs makes it easy to acknowledge progress. Each one deserves a celebration!
Track Number of Quality Reps
In addition to weight lifted, I also track reps completed with excellent form. Moving up 5 lbs isn’t worthwhile if my technique suffers.
The focus is on progressing the number of solid reps before increasing the dumbbell weight.
Note Workout Splits for Variety
I also track which muscle groups I train each workout. Keeping my split organized prevents overtraining specific body parts.
Recording each session provides variability by allowing targeted sessions. I know what I need to hit next workout.
Log Important Exercise Cues
I’ll also jot down key form cues or mental activations for big lifts. Recording these helps ingrain proper technique.
Reviewing my notes keeps my form dialed in. The mind-muscle connection improves.
Compare Workouts Week to Week
Being able to go back and compare my performance week to week or month to month provides perspective on progress made. Seeing the weights and reps increase quantifies gains.
If I hit a plateau, reviewing past training shows what I need to change up.
Provides Accountability
Logging each session also holds me accountable. Recording every set and rep helps me stick to my program and track consistency.
A training journal doesn’t lie. I can’t miss workouts or cheat reps without it showing in my journal.
At the end of the day, tracking quantitative changes provides tangible proof of progress. The Bowflex 1090 dumbbells make precision tracking easy so you always know you’re improving!
Get an Effective Cardio Workout with Dumbbell Exercises
While I use my Bowflex SelectTech 1090 dumbbells primarily for strength training, they also allow me to get in some serious cardio when I combine certain exercises together as a high intensity circuit.
Many people think you need a treadmill or bike for cardio, but the right dumbbell workout routines can definitely get your heart rate up and burns calories. Here’s how I leverage the Bowflex adjustable weights for metabolic conditioning.
Superset Power Lifts to Maintain Intensity
One of my favorite methods is pairing heavy compound lifts like deadlifts, presses, and squats back to back with no rest. This could be combining shoulder presses into Romanian deadlifts for example.
Keeping my heart pumping by quickly moving between exercises with the Bowflex dumbbells keeps the intensity high and spikes calorie burn.
Use Ladders to Progressively Overload
Another technique is ascending ladders where I’ll start with a light weight and higher reps, then quickly increase the dumbbell weight each set while reducing reps. This progressively overloads my muscles in a sustained cardio pace.
The ability to rapidly adjust the Bowflex dumbbells makes executing ladders smooth and seamless. My heart rate skyrockets!
Add Explosive Moves Like Swings
I also integrate more explosive moves like dumbbell swings into my strength circuits. The fast pace combines cardio and power training for a killer sweat.
The smooth adjustability of the Bowflex dumbbells allows me to quickly transition from heavy squats into a set of lighter, high velocity swings.
Minimal Rest Between Giant Sets
Giant sets with 3-4 exercises done back-to-back with little rest also get my heart pumping. I can easily rotate through various muscle groups this way by quickly changing the Bowflex dumbbell weight.
Keeping rest periods under 30 seconds sustains the intense cardio pace to enhance conditioning.
Try Descending Pyramids
I also like descending ladder pyramids, where I’ll start heavy and decrease the weight each set while increasing reps to add muscular endurance. Combining heavy strength work with higher rep metabolic training is powerful.
The Bowflex 1090 dumbbells make quickly reducing weight simple so I can focus on pushing reps.
Go Fast But Maintain Perfect Form
It’s crucial to remember that speed should never compromise technique, as sloppy form with momentum can lead to injury. The key is controlled tempo with smooth transitions between exercises.
This allows me to keep the pace fast while maintaining excellent technique. I get an efficient cardio boost without sacrificing safety.
At the end of the day, adjustable dumbbells like the Bowflex SelectTech 1090s allow you to transform strength training into a high intensity cardio workout. Your heart will be pounding!
Add in Core Exercises for Overall Fitness
While I use my Bowflex SelectTech 1090 dumbbells primarily for building muscle and strength, I also make sure to incorporate core exercises into my training routine. Adding abdominal work helps develop full-body functional fitness.
The adjustable dumbbells are perfect for targeting the core muscles in different ways to build a strong, stable foundation. Here’s how I leverage them for improving total core strength.
Train Rotation With Russian Twists
Russian twists with a dumbbell held at your chest target your obliques big time. The Bowflex SelectTechs provide constant tension as you rotate side to side, forcing your core to stabilize.
The smooth weight adjustments allow me to find just the right load to challenge my abs without straining my back.
Test Stability With Overhead Walking
Overhead dumbbell walking tests shoulder and core stability. Having to resist rotation while the weights pull you off balance improves coordination all through the midsection.
I’ll go for time or distance while maintaining perfect posture. It’s a great full body challenge!
Build Endurance With Front Rack Holds
See how long you can hold the Bowflex dumbbells racked in front of your shoulders. Keeping your shoulders packed while resisting the pull challenges your core stabilization in an isometric hold.
I like finishing workouts with an endurance test like this to train abs under fatigue. Your weaknesses reveal themselves.
Use Planks For Top to Bottom Activation
Elevated front planks with feet on the dumbbells force abs and glutes to fire hard. By changing hand and foot position, I can target different areas.
Planks build endurance critical for any sport or activity. The adjustable weights add difficulty levels.
Work obliques With Side Bends
Heavy dumbbell side bends target the obliques, with the external load forcing your core to resist lateral flexion. I like bracing my free hand against my side to isolate the movement.
The Bowflex SelectTech handle design provides a solid grip so I can really focus on contracting the oblique muscles.
Prevent Back Pain Through a Strong Core
Building a resilient core with dumbbell exercises helps prevent back pain and injuries throughout daily activity. The adjustable weights allow me to progressively strengthen my foundation.
A sturdy core translates to improved posture, mobility, and stability when carrying, bending, or doing yardwork.
At the end of the day, incorporating core focused dumbbell movements improves total body function. The Bowflex SelectTech 1090s provide flexibility for all-around fitness.
SelectTech 1090s Work for All Fitness Levels
One of the things that makes the Bowflex SelectTech 1090 dumbbells so versatile is their ability to accommodate a wide range of strength and fitness levels. From beginners to experienced lifters, the adjustable design suits anyone.
The huge 5-90 lb weight range allows both my wife who is new to training and me as an experienced lifter to use the same dumbbell set effectively. Here’s why they work for all abilities.
Build a Base with Low Weights
For those just getting started lifting weights, having the option to use lighter resistances with perfect form is crucial. My wife began working out using the Bowflex 1090s at their lowest 10 lb setting.
This gave her time to perfect her technique before increasing intensity. The minimum weight provides an accessible on-ramp for beginners.
Progressively Increase Weight Over Time
What’s great is that as her strength developed over the first few months, my wife could then gradually increase the dumbbell weight in small increments. Going from 15 lbs to 20 lbs allowed progressive overload.
The ability to slowly turn up the intensity prevented injury while also providing progressive challenge as her fitness improved.
Reduce Fatigue by Lowering Weight
Some days when she felt tired or sore, my wife could simply dial back the Bowflex dumbbells 5-10 lbs to allow her muscles to recover while still training.
The flexibility to adjust the load down when needed helps avoid overtraining while preventing lost sessions. Listening to your body is crucial.
Max Out Resistance for Experienced Lifters
On the other hand, as an experienced lifter the Bowflex 1090s provide all the heavy resistance I need up to 90 lbs for exercises like chest presses, shoulder presses, and bent over rows.
I can keep overloading my muscles to spur new growth without needing to buy additional fixed dumbbells. The top-end weight challenge keeps me progressing.
Variety Prevents Boredom
The vast exercise options also cater to different skill levels. My wife focuses on simpler movements she feels comfortable with, while I incorporate more complex multi-plane lifts.
This not only provides a fun shared activity, but gives us both continual challenges to prevent boredom.
Work Out Together Despite Different Fitness Levels
Having a single dumbbell set allows us both to workout simultaneously in our home gym despite being at different strength levels.
I can be performing heavy shoulder presses while my wife does lateral raises right beside me just by selecting different weights. The flexibility fosters an motivating environment.
At the end of the day, the wide weight range and endless exercise options make the Bowflex 1090 dumbbells perfect for any fitness enthusiast. Novices and veterans alike will find the ideal challenge!
Affordable Alternative to Gym Membership
After going to my local gym regularly for years, I finally decided the costs and inconvenience just weren’t worth it when I could get a robust workout right from home with the Bowflex SelectTech 1090 adjustable dumbbells.
For a fraction of the price of an annual gym membership, the Bowflex dumbbells provide everything I need for strength training, cardio, and sculpting muscle. Here’s a look at why they’re such a wallet-friendly home gym option.
Avoid Recurring Monthly Fees
The never-ending monthly fees really add up, often $50-100 per month for a gym membership. That’s $600-1200 out of pocket each year whether you go consistently or not.
The Bowflex 1090s are a one-time purchase that will provide years of reliable performance. Over time they pay for themselves compared to pricey gym memberships.
No Need for Multiple Memberships
Many gyms also try to upsell you by pushing add-ons like fitness classes or access to multiple locations. This can balloon costs even further when you just want simple access to quality equipment.
The adjustable dumbbells let you switch up workouts anytime without needing additional memberships. Everything you need is right there.
Save Time and Hassle
Driving to the gym, waiting for equipment, and having to deal with subscriptions also takes precious time. I found I could get in and out faster with focused workouts at home.
The Bowflex dumbbells let me get a great session completed whenever I have free time without hassles. The convenience adds up.
Work Out On Your Schedule
No more waiting for machines at peak gym hours or shifting your schedule around gym closures on holidays. My home gym allows training on my schedule – mornings, evenings, weekends, whenever.
The flexibility and accessibility of the Bowflex 1090 dumbbells enhances consistency. I can workout effortlessly 24/7.
Create Your Ideal Workout Environment
Having an at-home setup also allows controlling the workout ambiance. I can crank my favorite music and not worry about waiting for platforms or lugging around different dumbbells.
The convenience of the all-in-one Bowflex system fosters a motivating, comfortable environment. Everything is on my terms.
Resell Value Holds Up Over Time
Quality adjustable dumbbells like the Bowflex 1090s also maintain resell value much better than a gym membership. I could easily recoup a large chunk of my investment if ever looking to sell.
The long-term value combined with no recurring fees makes them much more economical long-term than a membership.
At the end of the day, the Bowflex SelectTech dumbbells provide unlimited workout versatility at a fraction of the cost of a gym membership. They’re an affordable home gym game changer!