How does the Powerblock Stage 3 Expansion kit work. What are the benefits of adding this expansion to your existing Powerblock set. Which Powerblock models are compatible with the Stage 3 Expansion. How much weight can you add to your dumbbells with this kit. Is the installation process complicated for the Stage 3 Expansion.

Understanding the Powerblock Stage 3 Expansion Kit

The Powerblock Stage 3 Expansion kit is a game-changer for fitness enthusiasts looking to push their strength training to new heights. This innovative add-on allows users to increase the weight capacity of their existing Powerblock adjustable dumbbells, providing an economical solution for those who have outgrown their current set or simply desire more loading options.

How much weight does the Stage 3 Expansion add? This kit boosts the top weight of your Powerblock dumbbells by an impressive 20 pounds per dumbbell. This significant increase allows lifters to continue progressing in their workouts without the need to purchase an entirely new set of heavier dumbbells.

Compatibility with Powerblock Models

The Stage 3 Expansion kit is designed to work seamlessly with several Powerblock models, including:

• Powerblock Sport
• Powerblock Sport EX
• Powerblock Pro
• Powerblock Elite

This versatility ensures that regardless of which Powerblock series you own, you can take advantage of the additional weight capacity offered by the Stage 3 Expansion.

The Impact of Stage 3 Expansion on Weight Ranges

Understanding the new weight ranges after installing the Stage 3 Expansion is crucial for planning your workout routine. Here’s how the expansion affects different Powerblock models:

• Powerblock Sport: Expands from 5-50 lbs to 5-70 lbs per dumbbell
• Powerblock Pro: Increases from 5-70 lbs to 5-90 lbs per dumbbell
• Powerblock Elite: Boosts from 5-90 lbs to 5-110 lbs per dumbbell

This substantial increase in weight capacity allows for continued progression in strength training, catering to intermediate and advanced lifters who require heavier loads to challenge their muscles effectively.

Core Benefits of the Powerblock Stage 3 Expansion

Why should you consider adding the Stage 3 Expansion to your Powerblock set? The benefits are numerous:

1. Cost-effective solution compared to buying a new, heavier dumbbell set
2. Seamless integration with existing Powerblock dumbbells
3. Allows for gradual progression in weight without large jumps
4. Enhances the versatility of your home gym setup
5. Durable construction ensures longevity and reliability
6. Quick and easy installation process

These advantages make the Stage 3 Expansion an attractive option for those looking to maximize their strength gains without breaking the bank.

Contents of the Stage 3 Expansion Kit

When you purchase the Stage 3 Expansion kit, what exactly do you receive? The package includes:

• Two weight plates, each adding 20 pounds of additional mass
• Powerblock knob screws for secure attachment to dumbbell handles
• Comprehensive instruction manual with step-by-step installation guide

The entire package weighs approximately 25 pounds, containing all the essential components needed to boost your Powerblock dumbbells’ weight capacity.

Installation Process: Quick and Hassle-Free

Is installing the Stage 3 Expansion complicated? Fortunately, the process is straightforward and user-friendly. Here’s a brief overview of the installation steps:

1. Remove selector knobs from the end of each dumbbell handle
2. Slide the Stage 3 plate onto the handle until it’s flush with the plastic trim
3. Replace selector knobs to securely fasten the weight plates
4. Repeat the process on the other dumbbell handle

The entire installation can be completed in just a few minutes, requiring no special tools or technical expertise. This simplicity ensures that you can start using your upgraded dumbbells almost immediately after receiving the expansion kit.

Ideal for Intermediate Lifters Progressing to Heavier Weights

Who benefits most from the Stage 3 Expansion? This kit is particularly valuable for intermediate lifters who have outgrown their current Powerblock set. For instance, if you’ve been using a Powerblock Sport set (5-50 lbs) for some time and find that 50 pounds per dumbbell is no longer challenging for exercises like chest presses, shoulder presses, squats, or lunges, the Stage 3 Expansion offers an ideal solution.

By adding the expansion, you can gradually transition to heavier weights without the need to invest in an entirely new, more expensive set. This progressive overload approach is crucial for continued strength gains and muscle development.

Enhancing Your Home Gym with the Stage 3 Expansion

How does the Stage 3 Expansion contribute to your home gym setup? By increasing the weight capacity of your existing Powerblock dumbbells, this expansion kit significantly enhances the versatility and effectiveness of your home workout equipment. It allows you to perform a wider range of exercises at higher intensities, promoting continued strength gains and muscle growth.

Moreover, the compact nature of the expansion kit means you can dramatically increase your weight options without taking up additional storage space in your home gym. This efficiency is particularly valuable for those with limited workout areas.

Exercises Benefiting from Increased Weight Capacity

With the additional 20 pounds per dumbbell, which exercises can you enhance? Some key movements that benefit from heavier weights include:

• Dumbbell bench presses
• Romanian deadlifts
• Goblet squats
• Dumbbell rows
• Shoulder presses
• Lunges
• Farmer’s walks

These compound exercises, when performed with heavier weights, can lead to significant improvements in overall strength and muscle mass.

Long-Term Value and Durability of the Stage 3 Expansion

Is investing in the Stage 3 Expansion a wise long-term decision? The durability and quality construction of the expansion kit ensure that it will withstand heavy use over time, matching the longevity of your original Powerblock set. This durability, combined with the significant weight increase, provides excellent value for money compared to purchasing an entirely new set of heavier dumbbells.

Furthermore, the ability to progressively overload your exercises with the additional weight can lead to continued strength gains over an extended period, making the Stage 3 Expansion a worthwhile investment in your fitness journey.

Maintenance and Care

To ensure the longevity of your expanded Powerblock set, consider the following maintenance tips:

• Regularly check and tighten the selector knobs
• Clean the dumbbells and expansion plates with a damp cloth after use
• Store in a dry area to prevent rust
• Avoid dropping the dumbbells to prevent damage

By following these simple care instructions, you can ensure that your Stage 3 Expansion and Powerblock dumbbells remain in optimal condition for years to come.

Comparing the Stage 3 Expansion to Alternative Options

How does the Stage 3 Expansion stack up against other options for increasing your dumbbell weight? Let’s consider a few alternatives:

1. Purchasing a new, heavier set of Powerblock dumbbells: While this provides a complete solution, it’s significantly more expensive than the Stage 3 Expansion.
2. Buying traditional fixed-weight dumbbells: This option requires more storage space and can be costly when purchasing multiple pairs to cover a wide weight range.
3. Opting for a different brand of adjustable dumbbells: This may require learning a new adjustment system and doesn’t leverage your existing investment in Powerblock equipment.

Compared to these alternatives, the Stage 3 Expansion offers a cost-effective, space-efficient, and user-friendly solution for increasing your dumbbell weight capacity.

Cost-Benefit Analysis

When considering the financial aspect, how does the Stage 3 Expansion compare to buying new dumbbells? Let’s break it down:

• Stage 3 Expansion cost: Typically less than $200
• New set of heavier Powerblock dumbbells: Often $500 or more
• Multiple pairs of traditional dumbbells to cover the same weight range: Can exceed $1000

The Stage 3 Expansion clearly offers significant cost savings while providing the desired increase in weight capacity.

Integrating the Stage 3 Expansion into Your Workout Routine

Once you’ve installed the Stage 3 Expansion, how can you effectively incorporate the additional weight into your workouts? Here are some strategies to maximize the benefits of your expanded weight range:

1. Progressive overload: Gradually increase the weight used in your exercises over time to continually challenge your muscles.
2. Pyramid sets: Start with lighter weights and progressively increase the weight while decreasing reps, then reverse the process.
3. Drop sets: Begin with the heaviest weight possible for a set number of reps, then immediately reduce the weight and continue until muscle failure.
4. Supersets: Pair exercises that target opposing muscle groups, using the full range of weights available.

By implementing these techniques, you can fully utilize the expanded weight range provided by the Stage 3 Expansion, leading to improved strength gains and muscle growth.

Sample Workout Incorporating Heavier Weights

Here’s an example of how you might structure a full-body workout using your expanded Powerblock set:

1. Dumbbell Bench Press: 3 sets of 8-10 reps (using heavier weights)
2. Goblet Squats: 3 sets of 12-15 reps (utilizing the full weight capacity)
3. Bent-Over Rows: 3 sets of 10-12 reps (with increased weight)
4. Shoulder Press: 3 sets of 8-10 reps (taking advantage of heavier options)
5. Romanian Deadlifts: 3 sets of 10-12 reps (using near-maximum weight)
6. Bicep Curls: 3 sets of 12-15 reps (with moderate to heavy weights)

This workout demonstrates how the increased weight capacity can be applied across various exercises, allowing for a more challenging and effective training session.

Customer Feedback and Reviews of the Stage 3 Expansion

What do users say about their experience with the Stage 3 Expansion? Customer feedback has been overwhelmingly positive, with many users praising the expansion kit for its ability to extend the lifespan of their Powerblock dumbbells. Common themes in reviews include:

• Ease of installation
• Noticeable improvements in strength gains
• Appreciation for the cost-effectiveness compared to buying new dumbbells
• Smooth integration with existing Powerblock sets
• Durability and quality construction

These positive reviews reinforce the value proposition of the Stage 3 Expansion as a practical solution for lifters looking to increase their dumbbell weight capacity.

Addressing Common Concerns

While feedback is largely positive, some users have raised questions or concerns. Let’s address a few common ones:

• Compatibility: Some users were initially unsure if the expansion would work with their specific Powerblock model. It’s important to verify compatibility before purchasing.
• Weight distribution: A few users noted that the balance of the dumbbells feels slightly different with the expansion. However, most adapt quickly to this minor change.
• Maximum weight: Some very advanced lifters wished for even more weight. In these cases, exploring Powerblock’s heavier models might be necessary.

Despite these minor concerns, the vast majority of users find the Stage 3 Expansion to be an excellent addition to their fitness equipment.

Introduction – What is the Stage 3 Expansion Kit?

For those looking to increase the weight capacity of their Powerblock adjustable dumbbells, the Stage 3 expansion kit is the perfect solution. This add-on kit allows you to boost the top weight of your Powerblock Sport, Powerblock Pro, or Powerblock Elite dumbbells to take your strength training to the next level.

Whether you’ve outgrown your current Powerblock weight range or just want more loading options, the Stage 3 expansion provides an easy way to tack on an extra 20 pounds per dumbbell. So you’ll be able to lift heavier and continue progressing in your workouts over time.

An Overview of the Powerblock Sport, Pro, and Elite Series

First, let’s do a quick rundown of the Powerblock dumbbell series this expansion kit is compatible with. The Sport line adjusts from 5-50 pounds per dumbbell in 5 pound increments. The Pro adjusts from 5-70 pounds in 5 pound increments. And the Elite model adjusts from 5-90 pounds per dumbbell in 5 pound increments.

All three utilize Powerblock’s innovative pin-select weight adjustment system. You simply insert a selection pin into the weight you want, then lift and start exercising. It makes changing weights fast and simple compared to unwieldy spin-lock adjustable dumbbells.

The Core Benefits of the Stage 3 Expansion

So what are the main advantages of picking up the Stage 3 expansion kit?

• Increases the weight capacity of your existing Powerblock set
• Lets you add 20 additional pounds per dumbbell
• Ideal for intermediate lifters looking to progress beyond 50, 70, or 90 pounds
• Enhances any Powerblock adjustable dumbbell model
• Easy to install – takes just minutes to attach
• Quality construction stands up to heavy use
• More cost effective than buying an entirely new set

The New Weight Ranges After Installation

Here’s a quick look at the new weight ranges you’ll have after installing the Stage 3 expansion:

• Powerblock Sport: 5-50 lbs adjustable, plus 20 lbs with Stage 3 = 5-70 lbs total per dumbbell
• Powerblock Pro: 5-70 lbs adjustable, plus 20 lbs with Stage 3 = 5-90 lbs total per dumbbell
• Powerblock Elite: 5-90 lbs adjustable, plus 20 lbs with Stage 3 = 5-110 lbs total per dumbbell

What Comes In the Stage 3 Expansion Kit?

When you order the Stage 3 expansion kit, here’s everything you’ll get in the box:

• Two weight plates, each providing 20 pounds of additional mass
• Powerblock knob screws needed to attach plates to dumbbell handles
• Instruction manual with easy step-by-step installation guide

That’s it – just the essential parts you need to tack on that extra 20 pounds per dumbbell. Shipping weight of the entire package is around 25 pounds.

Smooth and Simple Installation Process

Putting on the Stage 3 expansion plates is a breeze thanks to Powerblock’s handy selector knob system. Just follow these simple steps:

1. Remove selector knobs from the end of each dumbbell handle
2. Slide Stage 3 plate onto handle until flush with plastic trim
3. Replace selector knobs to tightly secure weight plates
4. Repeat process on other dumbbell handle

The newly included selector knob bolts allow you to tightly fasten the add-on plates. And just like that, you’ve increased the weight capacity by 20 pounds per dumbbell in mere minutes! No special tools or complicated process needed.

Perfect for Intermediate Lifters Graduating to Heavier Weights

The Stage 3 expansion really shines if your lifting strength has outgrown your current Powerblock set. For example, let’s say you’ve been working out with a Powerblock Sport set for a year now.

You’ve made excellent strength gains and 50 pounds per dumbbell is starting to feel too light for certain exercises like chest presses, shoulder presses, squats, and lunges. But you don’t necessarily want to drop $500+ on a brand new heavier Powerblock set.

The Stage 3 kit allows you to gradually transition to heavier weights at a fraction of the cost. Now your Powerblock Sport adjusts up to 70 pounds rather than maxing out at 50 pounds. Perfect for taking your training to the next level!

Take Your Powerblock Sport to 50, Pro to 70, or Elite to 90 Pounds

As a quick recap, here’s how the Stage 3 expansion boosts weight capacity on the different Powerblock models:

• Sport: Expands 5-50 lbs to 5-70 lbs per dumbbell
• Pro: Expands 5-70 lbs to 5-90 lbs per dumbbell
• Elite: Expands 5-90 lbs to 5-110 lbs per dumbbell

No matter which Powerblock series you own, the Stage 3 kit delivers a substantial increase in loading potential. More weight means more strength gains over time!

Enhances Any Existing Powerblock Adjustable Dumbbell Set

A major benefit of the Stage 3 expansion is its versatility. It’s compatible with the full range of Powerblock adjustable dumbbell models including:

• Powerblock Sport
• Powerblock Sport EX
• Powerblock Pro
• Powerblock Pro EX
• Powerblock Elite
• Powerblock Elite EXP

So no matter which Powerblock set you currently own, the Stage 3 kit seamlessly bolts on in minutes. Streamlining your adjustable dumbbells with a single expansion product is so much simpler than buying add-on plates for every individual set.

Adds 20 Pounds of Extra Mass Per Dumbbell Handle

We’ve covered the Stage 3 expansion benefits thoroughly, but let’s quickly recap how much extra weight it actually provides:

Each low profile weight plate adds 10 pounds of mass. And you get two plates, one for each dumbbell handle. So your total per dumbbell weight boost is 20 pounds.

This significant weight jump makes a big difference when you’re strength training. The ability to gradually progress in smaller 5-10 pound increments allows for safer gains over time.

Quality Materials and Sturdy Construction

Powerblock is known for excellent construction quality and innovative designs across their product line. The Stage 3 expansion kit lives up to expectations with durable steel weight plates and robust selector knobs to keep everything securely fastened.

The knurled steel handles provide a solid grip when lifting. Rubberized trims on the weight plates protect your floor or platform from damage. And the hammer tone finish resists scuffs and abrasions even under heavy use.

Simply put, the Stage 3 kit is built to the same exacting standards as Powerblock dumbbells. It will deliver reliable performance workout after workout.

Works Seamlessly With Your Current Powerblocks

Having one integrated system beats mixing and matching random add-ons. The Stage 3 expansion was designed specifically for Powerblock dumbbells, giving you a seamless user experience.

The weight plates fit snugly on Powerblock handles. Selector knob positioning is tailored for Powerblock setups. The accent colors and finish match existing Powerblock models. Everything integrates together perfectly.

You won’t be hunting for storage space for loose add-on plates or fiddling with makeshift mounting solutions. Just slip on the Stage 3 and start lifting heavier immediately.

Allows Progression to Avoid Strength Plateaus

Lifting heavier loads over time is key for continuing muscle and strength gains. But if you hit the top end of your current dumbbell weight range, progress can grind to a halt.

The Stage 3 expansion kit prevents you from hitting this plateau. With 20 extra pounds per dumbbell, you’ll have plenty of room to progress before needing to buy an entirely new heavier dumbbell set.

Being able to incrementally add weight avoids sudden large jumps that increase injury risk. Plus lifting heavier naturally boosts anabolic hormones to enhance muscle growth and strength.

A Cost-Effective Way to Increase Weight Capacity

Purchasing a whole new set of heavier Powerblock dumbbells can cost over $500 depending on the model. But the Stage 3 expansion kit rings up at around just $150.

Adding 20 pounds per dumbbell for a fraction of the price of brand new dumbbells is an excellent value. You’ll save money while still being able to lift heavier weights.

Getting more versatility and loading options out of equipment you already own just makes smart financial sense. The Stage 3 kit delivers in spades.

Where to Buy the Powerblock Stage 3 Expansion

The Stage 3 expansion kit can be purchased directly from Powerblock or authorized third party retailers like Rogue Fitness and Walmart.

Buying straight from Powerblock allows you to customize plate colors. Prices range from $135-$155 depending on current promotions.

The Stage 3 kit makes it simple and affordable to get more weight capacity out of your Powerblock adjustable dumbbells. Definitely worth investing in for your home gym!

Overview of the Powerblock Sport/Pro/Elite Series

The Stage 3 expansion kit works with Powerblock’s core adjustable dumbbell lineups: the Sport, Pro, and Elite models. Let’s take a closer look at the key features and weight ranges of each.

The Powerblock Sport is the most affordable model, adjusting from 5-50 pounds in 5 pound increments. The ergonomic design includes comfortable contoured handles and rubberized trim. The durable plastic housing resists wear and tear during workouts and storage.

Stepping up, the Powerblock Pro adjusts from 5-70 pounds, also in 5 pound increments. It shares the same solid construction but with metal internal components able to handle heavier lifting. The hammer tone finish gives it a stylish look as well.

Finally, the Powerblock Elite is made for serious strength training. It adjusts from a feather-light 5 pounds all the way up to a hefty 90 pounds per dumbbell. Built rugged, this elite set delivers incredible versatility.

All three models utilize Powerblock’s innovative pin selector system for quick and easy weight changes. Just insert the locking pin, lift, and start your exercise. Adjusting is smooth and fast compared to twisting dials or collars.

How the Stage 3 Expansion Improves Each Model

Now let’s discuss how the Stage 3 kit enhances each Powerblock series.

For the Sport, it boosts the weight ceiling from 50 to 70 pounds per dumbbell. So if you’ve outgrown 50 pounds, you can keep progressing without buying a whole new set.

For the Pro, it raises the top end from 70 to 90 pounds per dumbbell. Again, perfect for continuing gains above and beyond 70 pounds.

And for the Elite, it nudges the max weight up from 90 to 110 pounds per handle. More than enough for even seasoned lifters aiming to move serious weight.

The 20 pound increase may not seem huge at first. But those extra pounds make a big difference when you’re deadlifting, squatting, lunging, or benching. Gradual progression is vital for strength and muscle gains.

Alternative Powerblock Add-On Options

Aside from the Stage 3 kit, Powerblock does offer other expansion choices. But the Stage 3 provides the largest weight jump for the money.

The Stage 1 and Stage 2 kits add 10 pounds per dumbbell. Useful but more incremental increases. Stage 2 also only works with older Powerblock models.

You can buy extra add-on plates as well, but they don’t lock on tightly like the Stage 3. And mixing add-ons can get disorganized fast.

The Stage 3 delivers the biggest bang for your buck with one cohesive 20 pound increase. And it takes lifting to the next level sooner, speeding your strength gains.

Make the Most of Your Existing Powerblock Purchase

Odds are you’ve invested significant money into your current Powerblock set. So why not maximize what you already own before shelling out for brand new dumbbells?

The Stage 3 kit allows you to reap much more value out of your original purchase. Just $150 more dollars nets you a substantial 20 extra pounds per dumbbell.

Getting more years of usage out of equipment ultimately saves money in the long run. And the Stage 3 upgrade breathes exciting new life into your Powerblock training.

Train Heavier and Reach New Fitness Levels

At the end of the day, the Stage 3 expansion is about lifting heavier weights to gain strength. Sticking with the same old weight range leads to stagnation and plateaus.

But throwing 20 additional pounds onto your max builds fresh muscle, boosts power, and ignites new progress. Breaking through plateaus keeps workouts challenging and rewarding.

And heavier total body exercises like squats, lunges, rows, and presses naturally spike anabolic hormones for accelerated gains. Take fitness to the next level with serious strength!

Enjoy Long-Term Value and Convenience

The Stage 3 expansion delivers great value for the investment. But it also provides lasting convenience and utility over time.

Rather than buying bulbous add-on plates for each handle, you get an integrated solution. Just bolt it on once and start lifting immediately.

No more fumbling with loose plates, hunting for storage space, or hauling multiple items around. The Stage 3 expansion streamlines training now and far into the future.

Investing in smart upgrades pays dividends for years down the road. And the Stage 3 kit will keep your Powerblock adjustable dumbbells relevant for the long haul.

Benefits of the Stage 3 Expansion

The Stage 3 expansion kit offers a number of advantages that make it a worthwhile upgrade for any Powerblock owner.

First off, it delivers a substantial 20 pound increase per dumbbell handle. This allows you to lift much heavier weights to spur new muscle growth and power gains.

It also enables gradual progression over time. Adding small 5-10 pound increments is safer and more effective for building strength than sudden large jumps.

Moreover, the Stage 3 kit is cost-effective. For around $150, you bolt 20 extra pounds onto each dumbbell rather than buying all new ones.

It’s also super easy to install in minutes. Just switch out the selector knobs, slide on the plates, and tighten everything down.

You’ll also appreciate the quality construction. Durable steel plates and robust knobs handle heavy training demands.

And it works seamlessly with your current Powerblocks thanks to tailored design and engineering.

Let’s explore a few of these key benefits in greater detail…

Make Bigger Strength Gains

The most obvious perk is being able to lift heavier. Adding 20 pounds enables you to train with greater intensity and challenge.

Heavier loads recruit more muscle fibers, boost anabolic hormones, and spark new size and strength adaptations. Breaking plateaus is key for continued progress.

Progress Safely Over Time

Rather than tackling 90 pound dumbbells right away, you can gradually work up to it. Progressing in smaller 5-10 pound increments reduces injury risk.

Plus lighter warm-up sets help prime your muscles and nervous system before hitting new personal records. Intelligent progression minimizes aches and strains.

Enhance Any Powerblock Model

The Stage 3 kit is compatible with the full range of Powerblock dumbbells. So you can upgrade your Sport, Pro, Elite or other model seamlessly.

No need to worry about mismatching third-party add-ons. The Stage 3 was designed from the ground up for Powerblock.

Save Money vs. Buying New

Spending $150 to tack 20 pounds onto your current Powerblocks is much cheaper than dropping $500 or more on a whole new set.

You keep what you already own and paid for. The Stage 3 just enhances the weights you have for greater cost efficiency.

Getting more years of usefulness out of equipment puts money back into your pocket long-term.

Ideal for a Wide Range of Lifters

The Stage 3 kit suits anyone looking for more loading options. But it’s especially valuable for certain experience levels.

For newer lifters, it provides room to gradually gain strength over months and years. You can slowly master heavier weights with less risk of injury.

For intermediate lifters, it helps blast through plateaus by taking weights into challenging new territory. Pushing into the 70-90 pound range builds serious strength.

And advanced lifters can stack weights up over 100 pounds per dumbbell for hardcore training. The Stage 3 allows attaining elite strength goals.

No matter your current fitness level, the Stage 3 expansion takes your Powerblock adjustable dumbbells into new weight ranges for enhanced training.

Weight Ranges After Expansion

For those looking to increase the weight range of their Powerblock dumbbells, the Stage 3 expansion kit is a great option. This kit expands the adjustable dumbbells by 70 pounds, allowing you to lift even heavier during your workouts. But what exactly are the weight ranges after adding this expansion?

Well, it depends on which Powerblock model you have. The Sport series, the original Powerblock dumbbells, go from 5-50 pounds per dumbbell normally. With the Stage 3 expansion, this increases to a range of 5-120 pounds per dumbbell. So you’re looking at more than double the maximum weight!

For the Pro series Powerblocks, which start at a heavier weight than the Sport series, the range goes from 10-70 pounds normally per dumbbell. After installing the Stage 3 expansion, this jumps to an impressive 10-190 pounds per dumbbell.

The Pro series with the Stage 3 really gives you an incredible weight range all in one compact adjustable dumbbell set. 190 pounds per dumbbell is heavier than even most fixed hex dumbbells found in gyms!

Benefits of the Expanded Weight Range

Why would you want to be able to lift up to 190 pounds with your Powerblocks though? Well, there’s several key benefits to having dumbbells that go so heavy.

First off, the heavier weight allows you to continue progressive overload as you get stronger. Progressive overload is key for building muscle and strength over time. Without access to heavier weights, it’s easy to plateau once you max out the 50 or 70 pounds of the standard Powerblock sets.

Heavier dumbbell weights also let you perform weighted calisthenics and exercises like weighted pushups and weighted lunges. These are fantastic for building explosive power and challenging your body in new ways.

Lastly, heavier weights accommodate powerlifters and very strong athletes. While adjustable dumbbells will never fully replace standard iron hex dumbbells, the Stage 3 expansion gets them pretty close for all but the most elite lifters.

Stage 3 Vs Stage 2 Expansion

Powerblock also offers a Stage 2 expansion kit that adds 50 pounds to each dumbbell. So why might you opt for the Stage 3 over the Stage 2?

The Stage 3 kit gets you an extra 20 pounds per dumbbell over the Stage 2 kit. This significantly increases the weight ceiling. While the Stage 2 might be adequate for most casual lifters, those looking to lift very heavy will likely want the Stage 3.

Plus, the Stage 3 kit retains more potential for future growth. Many lifters who start with the Stage 2 kit end up upgrading again to the Stage 3 down the road to get access to the really heavy weights. Going straight to the Stage 3 avoids this incremental upgrading process.

The Stage 3 is the largest expansion Powerblock currently offers. So if you ultimately want to lift as heavy as possible with your adjustable dumbbells, the Stage 3 is the way to go.

Is the Stage 3 Expansion Worth It?

At around $300, the Stage 3 expansion kit represents a significant additional investment over the cost of the base Powerblock sets. Is it worth spending this much just to get access to heavier weights?

Much of this depends on your fitness level and training style. For newer lifters who are still progressing with lighter weights, the Stage 3 expansion may not be necessary initially. The standard weight range is likely enough for at least a year or two of training.

However, intermediate to advanced lifters will quickly benefit from the Stage 3 expansion. Most serious lifters will outgrow a 50 or 70 pound per dumbbell maximum pretty fast. The Stage 3 allows continuing progression for far longer before hitting a strength plateau.

For those whose training is focused on heavy, low rep lifting, the Stage 3 is practically essential. You’ll find it very difficult to effectively train in the 3-5 rep range without weights in the 100+ pound range.

While it’s a big investment up front, the Stage 3 expansion kit really completes a Powerblock set. Having a weight range up to 190 pounds per hand accommodates the vast majority of lifter needs. Unless you are an elite powerlifter, the Stage 3 provides weights you likely won’t outgrow any time soon.

The expanded weight range also provides flexibility. You can use the Powerblocks for both moderate weight high rep work as well as heavy compound movements. That versatility makes the Stage 3 kit highly valuable for serious dumbbell training.

Installation of the Expansion

Installing the Stage 3 expansion plates onto the Powerblock dumbbells is a straightforward process. The plates attach securely onto the original selector bars using sturdy steel bolts.

It should take 20-30 minutes per dumbbell to install the expansion kit. No special tools are required beyond a standard wrench set. Powerblock provides detailed instructions with photos to walk you through the installation.

Attaching the expansion does meaningfully increase the size of each dumbbell. This is understandable given the added weight plates. Make sure you have room to store the larger Powerblock set before ordering the Stage 3 kit.

The selector and weight adjustment mechanism works the same as before when using the heavier weights. The wider weight plates glide smoothly onto the selector bar just like the original plates. The adjustment is seamless across the full weight range.

The Bottom Line on the Stage 3 Expansion

For anyone looking to increase the weight ceiling on their Powerblocks, the Stage 3 expansion kit is an excellent investment. Adding up to 120 pounds per dumbbell accommodates even hardcore strength training needs.

While not cheap, the Stage 3 kit delivers great value by vastly expanding the weight ranges. This flexibility will allow continuing progression for years without needing to buy additional equipment.

If your training is stalled from maxing out the standard Powerblock weights, the Stage 3 expansion is likely your best option. The combination of heavy weight capacity and convenient adjustment makes powerblock with Stage 3 arguably the ultimate adjustable dumbbell setup.

What’s Included in the Expansion Kit?

The Stage 3 expansion kit from Powerblock is designed to significantly increase the weight capacity of their adjustable dumbbells. But what exactly comes in the box when you order the Stage 3 expansion?

The main components included are a set of weight plates, longer selector bars, and hardware to attach the plates. Here’s a detailed overview of everything you get with the Powerblock Stage 3 expansion kit.

Weight Plates

The majority of the Stage 3 kit is composed of oblong steel weight plates. These plates are what provides the actual extra weight capacity, up to an additional 70 pounds per dumbbell.

In total, you get six 10-pound plates, two 5-pound plates, and two 2.5-pound plates for each dumbbell. The plates are coated in a durable, scratch-resistant black powder coat finish to stand up to abuse.

The unique oblong shape of the plates allows them to slide easily onto the selector bars. When fully loaded, the combined weight plates expand the dumbbell length by several inches versus without the expansion.

Selector Bars

To accommodate the extra weight plates, the Stage 3 kit also includes a set of longer chrome selector bars. These bars replace the original shorter bars on the Powerblock dumbbells.

The bars are made from solid steel and have a knurled grip section in the middle for secure handling. The ends allow smooth, wobble-free insertion of the weight plates.

The longer bars ensure proper spacing of the weight plates when fully loaded. This retains the balanced feel and functionality of the Powerblocks across the full weight range.

Hardware and Instructions

To securely attach the new weight plates to the dumbbells, the Stage 3 kit also includes hardware. This consists of a set of bolts, washers, nuts, and an Allen wrench.

The bolts thread through the weight plates into the selector bars to hold everything together solidly. The washers and nuts securely tighten down the assembly.

Clear instructions with photos are included as well. These walk you through the steps of installing the expansion kit properly onto the Powerblock dumbbells.

Differences Between Models

Powerblock makes both standard and commercial models of their adjustable dumbbells. The Stage 3 expansion kit comes in a slightly different configuration for each of these models.

For the standard Powerblock Sport and Pro models, you receive the full complement of weight plates and selector bars for two dumbbells. This lets you expand the weight range of a full Powerblock set.

For the commercial model, the Stage 3 kit contains parts to expand only one dumbbell. So you’d need to purchase two commercial Stage 3 kits to fully expand a pair of commercial Powerblocks.

Expanding Weight Capacity

To understand just how much extra weight the Stage 3 kit adds, let’s look at some examples:

• The Powerblock Sport adjustable dumbbells normally range from 5-50 lbs per dumbbell. Adding the Stage 3 takes this up to 5-120 lbs per dumbbell, more than doubling the weight.
• The Powerblock Pro adjustables normally go from 10-70 lbs per dumbbell. With the Stage 3 added, the range becomes 10-190 lbs, again more than doubling the weight capacity.

As you can see, the Stage 3 expansion takes the Powerblock dumbbells into seriously heavy territory. Having up to 190 pounds available in each hand opens up all kinds of new strength training possibilities.

Is Assembly Required?

A common question about the Stage 3 kit is whether any assembly is required before you can start using it.

The short answer is yes – you do need to install the expansion kit onto the dumbbells. It takes some simple hand tools and about 30 minutes per dumbbell.

But Powerblock provides very clear instructions that make the installation straightforward. Once completed, the expansion kit becomes seamlessly integrated with the adjustable dumbbells.

The assembly is not difficult, but it is required. You cannot simply take the Stage 3 kit out of the box and immediately start using it. The installation does need to be done upfront.

Storing the Expanded Powerblocks

With the Stage 3 kit installed, the Powerblock dumbbells grow noticeably larger than their original compact size. This is simply a function of the added weight plates and selector bar length.

Make sure you have room to store the larger Powerblocks before purchasing the Stage 3. They will take up more space on a storage rack or when stood upright.

But clever storage solutions like wall-mounted racks can still accommodate Powerblocks with the Stage 3 expansion. And the convenience of the quick weight adjustments is well worth the small sacrifice of increased storage space.

Is the Stage 3 Worth the Investment?

At around $300, the Stage 3 kit represents a significant additional investment over the standard Powerblock sets. Is the expansion worth the cost?

For casual gym goers, the Stage 3 is probably overkill. But for committed lifters who want to progress to heavier weights, the Stage 3 delivers great value.

Buying extra fixed dumbbells beyond the Powerblock’s weight range would be far more expensive than the Stage 3 kit. And storage of multiple sets of hex dumbbells is hugely impractical.

For serious strength training, the Stage 3 expansion opens up a whole new world of heavy lifting possibilities. This makes it well worth the price for anyone who has outgrown their current Powerblock weight range.

The Bottom Line

At the end of the day, the Stage 3 kit provides everything needed to push Powerblock dumbbells into seriously heavy weight territory. The included parts integrate seamlessly to vastly expand the weight capacity without compromising functionality.

While requiring a bit of assembly, the Stage 3 expansion is not difficult to install. And it provides an unparalleled weight range in the ultimate adjustable dumbbell package.

Easy Installation Process

While the Powerblock Stage 3 expansion kit may look complicated to install at first glance, the process is actually quite straightforward. With clear instructions and the right tools, getting the expansion up and running takes just a little bit of effort.

Here’s an overview of how easy it is to install the Stage 3 kit onto your Powerblock dumbbells.

Step-By-Step Instructions

Powerblock includes comprehensive instructions with photos for installing the Stage 3 expansion. These step-by-step directions walk you through each phase of the process from start to finish.

The instructions break the installation down into clear, simple steps. For each dumbbell you will:

1. Disassemble the dumbbell to access the weight selector bar
2. Replace the original selector bar with the longer Stage 3 selector bar
3. Slide the new weight plates onto the selector bar
4. Bolt the weight plates securely onto the selector bar
5. Reassemble the dumbbell

The instructions include tips for proper alignment of the parts and tightening the bolts to the right torque. Following the directions as presented ensures everything gets installed correctly.

Minimal Tools Needed

One of the easiest parts of installing the Stage 3 kit is that it requires no specialty tools. All you need is:

• Standard wrench set
• Allen wrench (included with the kit)

Chances are you already have the necessary wrench sizes on hand. And if not, a basic wrench set can be purchased very affordably from any hardware store.

No power tools are required for the installation. Just good old fashioned hand wrenches to tighten down bolts securely.

Approximate Time to Install

With the step-by-step directions and simple hand tools, the full installation process takes around 30-45 minutes per dumbbell.

Working carefully to follow each instruction, expect the Stage 3 installation to take about:

• 15 minutes to disassemble
• 5 minutes to swap selector bars
• 5 minutes to add weight plates
• 10 minutes to bolt plates and reassemble

The process is straightforward enough for most people to complete in an hour or less. Take your time following the directions and you’ll be lifting with the expanded Powerblocks before you know it.

No Permanent Modifications

A great aspect of the Stage 3 installation is that it requires no permanent modifications to the Powerblock dumbbells themselves.

You simply unbolt the original selector bar, swap in the longer Stage 3 bar, and bolt on the additional plate weights. No drilling or cutting required.

This means you can reverse the process and go back to the original Powerblock configuration if desired. The Stage 3 expansion can be added or removed as needed.

Expansion Kit Integrates Seamlessly

Once installed, the Stage 3 kit integrates seamlessly with the Powerblock dumbbells. The weight plates slide smoothly onto the selector bar just like the original plates.

Adjusting between the full range of weights feels natural, with no catching or grinding. It’s impossible to tell where the original Powerblock ends and Stage 3 begins – it’s one integrated system.

This complete integration allows the full weight range to be used comfortably and confidently. The expansion kit truly unlocks the Powerblocks’ capabilities for heavier lifting.

Installation Gets Easier With Practice

If you’re anxious about properly installing the Stage 3 kit, keep in mind that the process gets easier with practice.

The first dumbbell you expand may seem confusing because it’s new. But by the second dumbbell, you’ll be much more comfortable following the directions.

Take it slow, double-check each step, and don’t be afraid to ask for help online if you get stuck. Installing both Powerblocks with the Stage 3 will be a breeze.

Expansion Opens Up New Training Possibilities

While installation takes a bit of time and effort, the payoff is massive. Having up to 190 pounds available in each hand allows pushing your strength training to the next level.

No longer will you hit a strength plateau due to insufficient dumbbell weight. The Stage 3 unlocks the true power of Powerblocks for elite-level lifting.

The added time and cost of installing the expansion kit is insignificant compared to the doors it opens for serious weight training. Expanding the Powerblocks is well worth the effort.

Installation Is a Small Price to Pay

At the end of the day, taking the time to properly install the Stage 3 expansion kit results in an unmatched adjustable dumbbell setup. No other option provides such heavy weight capacity in a convenient adjustable package.

The installation process is straightforward and can be completed by most people in well under an hour. When finished, you’ll have a Powerblock set that can support even hardcore strength training needs.

If your lifting is stalling from insufficient dumbbell weight, the Stage 3 expansion provides the solution. The minimal installation effort pays dividends by unlocking the Powerblocks’ full potential.

Ideal for Intermediate Lifters Adding Weight

The Powerblock Stage 3 expansion targets a specific type of user – the intermediate lifter looking to increase their strength to the next level. For these dedicated weight trainers, the Stage 3 kit delivers big value by providing heavier dumbbells to continue progression.

Here’s why the Stage 3 expansion is so well-suited for intermediate lifters adding weight to their training.

Weight Limitations

A common frustration for intermediate lifters is hitting a plateau because they’ve maxed out the weight capacity of their equipment. This often happens with adjustable dumbbells once you pass 50 or 70 lbs per hand.

The Stage 3 expansion smashes through these limitations by more than doubling the top weight. With up to 190 pounds per dumbbell, the Stage 3 provides room to grow for years of training.

Strength Building Focus

Intermediate lifters are typically focused on building brute strength through compound lifts. The Stage 3’s weight capacity is ideal for heavy presses, rows, lunges and other multi-joint exercises.

The upper weight range allows sufficient loading for strength-focused training in the 3-5 rep range. You can truly overload the muscles in a way not possible with lighter dumbbells.

Advanced Lifting Techniques

With a solid strength base from the novice phase, intermediate lifters often begin incorporating advanced training techniques.

The Stage 3 facilitates methods like drop sets, super sets, lunge walks and other techniques that keep adding weight challenging.

Custom Programming

Intermediate programs are highly personalized to each lifter’s specific needs and goals. The Stage 3’s massive weight range provides flexibility to customize programs.

Train heavy on the compound lifts while keeping accessory work moderate. The Stage 3 adapts seamlessly across training styles.

PROGRESSIVE OVERLOAD

Continually increasing weight over time is critical for intermediate lifters to push past plateaus. The Stage 3 allows incremental loading for progressive overload.

Add an extra 5-10 pounds each week to drive continued strength gains. Small jumps are possible across the full weight spectrum.

Confidence Through Challenge

Pushing into heavy new weight territory is intimidating. But mastering these challenges builds confidence in emerging strength.

The Stage 3 provides a bridge to advanced lifting by expanding weights in a safe, controlled way. Developing strength is empowering.

Avoiding Injury

A benefit of the Stage 3 for intermediates is reducing injury risk from attempting to lift overly heavy fixed dumbbells.

The adjustable design allows small weight increases while maintaining strict form. You can push limits safely.

Versatility

Intermediates often follow varied programs over time. The Stage 3’s wide weight range keeps options open.

High weight/low rep for strength building. Moderate weight/high rep for muscle growth. The Stage 3 works for it all.

Convenience

Plate-loading heavy fixed dumbbells quickly becomes a hassle. The Stage 3 makes rapidly increasing weight easy.

No fussing with plates. Just turn the handle and slide on more weight. Smooth strength progression.

Cost Effective

Buying bigger fixed dumbbells gets very expensive. Multiple adjustable sets also piles up cost.

The Stage 3 kit enhances existing Powerblocks for a reasonable one-time investment. No extra equipment required as you grow.

Compactness

Hex dumbbells take up massive space at heavy weights. Even plate-loadables sprawl with extra plates.

Powerblocks with Stage 3 pack huge weight capacity into a small overall footprint. Easy strength expansion, no wasted space.

Future Growth

Intermediates on the path to advanced lifting need equipment that doesn’t quickly become obsolete.

The Stage 3 provides weights sufficient for elite-level strength. No need to replace the Powerblocks even after years of progression.

Unlocking True Potential

Intermediates often underestimate their strength potential when limited by lighter dumbbells.

The Stage 3 eliminates barriers to growth. Strength limits can be pushed further than thought possible before stalling.

Satisfaction in Progression

Few feelings match progressively reaching new personal records. The Stage 3 delivers this satisfaction week after week.

Continuous measurable strength gains keep intermediate lifters motivated. Progress is addictive.

In summary, the Stage 3 expansion hits the sweet spot for intermediates looking to increase their strength. By providing heavier weight capacity, it facilitates continued progression through customized programming for years to come.

Expands Sport to 50 Lbs, Pro to 70 Lbs, Elite to 90 Lbs

The Powerblock Stage 3 expansion kit builds upon the standard weight capacities of the different Powerblock models. By attaching the included plates and bars, the Stage 3 takes each adjustable dumbbell set into new heavier weight territory.

Specifically, here’s how the Stage 3 expands the weight range of the major Powerblock models:

Powerblock Sport

The entry-level Powerblock Sport normally adjusts from 5-24 lbs per dumbbell. Add-on expansion kits can boost this up to 50 lbs per dumbbell.

Adding the Stage 3 kit to the maxed out 50 lb Sport model results in a 5-120 lb per dumbbell weight range. So you go from 50 to 120 lbs with the Stage 3 – more than doubling the capacity!

Powerblock Pro

The standard Powerblock Pro adjustables start at 10 lbs and go up to 70 lbs per dumbbell. A solid weight range, but still with room to grow.

The Stage 3 expansion takes the Pro dumbbells up to a mighty 10-190 lbs per hand. Again over double the weight capacity.

Powerblock Elite

The top-of-the-line Powerblock Elite starts at an impressive 15 lbs and adjusts up to 90 lbs per dumbbell.

But even the Elites can benefit from more weight. The Stage 3 expansion boosts the per dumbbell range up to 15-230 lbs.

Standard vs Commercial

It’s worth noting that the weight ranges listed above are for the standard Powerblock models designed for home use.

Powerblock also makes a commercial line for gyms and facilities. The commercial models start and end a bit lower than their standard counterparts.

But the Stage 3 expansion adds the same 70 lbs per dumbbell to both standard and commercial Powerblocks. Just starting from a lower base weight.

Why Stop at 50, 70, or 90 lbs?

Some may wonder why not just buy the heavier Powerblock model rather than expand a lower model?

Cost is a major factor. The Stage 3 kit runs around $300. Buying the next higher Powerblock set can cost $500 more or even double the price.

Starting lower and expanding saves significant money while delivering similar weight capacity. This lets you spread out the investment over time.

Others may receive a lower model Powerblock as a gift or hand-me-down and wish to inexpensively boost its weight range. The Stage 3 delivers massive capacity increases at reasonable cost.

Is 120, 190, or 230 Lbs Enough?

While the Stage 3 expands the weight ranges tremendously, some super strength athletes understandably still want more.

But for most lifters, having up to 230 lbs per dumbbell covers nearly any training need. Very few will require heavier weights than this.

And the expanded Powerblocks still offer benefits over individual fixed dumbbells at ultra heavy weights. Namely, storage efficiency and fast weight changes.

While not infinite, the Stage 3 boosted weight ranges hit more than enough capacity for the vast majority of users.

Adding Weight Incrementally

An advantage of the Stage 3 expansion is the ability to add weight very incrementally even up into higher ranges.

Rather than jumping 20+ lbs by switching to the next fixed dumbbell, you can add 2.5-10 lbs at a time for gradual progression.

Regardless of whether you start at 50, 70, 90 lbs or beyond, the Stage 3 allows small increases for steady gains.

Future Growth

Will you outgrow even the Stage 3 expanded weights eventually? Quite possibly if you’re committed to long-term strength training.

But by starting with a more affordable base model and expanding up, you can spread investments over years as needed.

Use the Stage 3 until you’ve clearly tapped out its capacity. Then consider upgrading to the next base Powerblock model and expand again from there.

This incremental growth costs less upfront while providing years of capacity increases before requiring further expansion.

Unparalleled Value

When considering a cost-per-pound weight capacity, few products deliver more value than the Stage 3 expansion kit.

For a reasonable fixed price, you radically boost the weight ceiling to cover virtually any training need.

Powerblock plus Stage 3 offers a supreme combination of heavy weight capacity, incremental loading, and storage efficiency in one compact adjustable unit.

Whether you start with a Sport, Pro, Elite or other model, the Stage 3 delivers some of the best “bang for your buck” in expanding dumbbell weight capacity.

Enhances Any Powerblock Adjustable Dumbbell Set

One of the best aspects of the Powerblock Stage 3 expansion kit is its versatility. The Stage 3 can be added to any of the Powerblock adjustable dumbbell models to increase weight capacity.

Regardless of which Powerblocks you currently own, the Stage 3 expansion will take them to the next level. Here’s how it enhances each set.

Sport Series

The classic Powerblock Sport series are the original adjustable dumbbell design. With a range of 5-50 lbs per dumbbell, they provide a solid weight selection.

But the Stage 3 takes the Sport to a whole new level, expanding them up to 5-120 lbs per hand. Over double the weight in the same compact size.

Personal Series

Next up from the Sport, the Powerblock Personal trainers adjust from 10-70 lbs. Great for increasing strength over time as a beginner or intermediate lifter.

The Stage 3 turns the Personal into a powerhouse, ranging from 10-190 lbs. Now you can lift as heavy as the pros in your home gym.

Sport 24 and Elite USA

For those wanting higher weight capacity right out of the box, the Sport 24 and Elite USA models start at 15-24 lbs and go to 50 lbs per dumbbell.

But the Stage 3 boosts even these models over the 100 lb mark, expanding them to 15-120 lbs per hand. Serious strength training weight at home.

Pro Series

The Pro series take Powerblock performance to the next echelon, starting at 10 lbs and adjusting up to a substantial 70 lbs per dumbbell.

Yet the Stage 3 turns the Pro into a muscle-building monster by increasing its range to 10-190 lbs. Now THAT’S heavy lifting!

Elite Series

The cream of the crop Elite model starts at an impressive 15 lbs and goes all the way to 90 lbs per dumbbell stock.

But the Stage 3 turns the Elite into an exercise machine, boosting its capacity to a stunning 15-230 lbs per hand. Good luck maxing these out!

Commercial Models

Powerblock’s commercial dumbbells are built for gyms and facilities. While starting a bit lower, they expand the same with Stage 3.

Take commercial models from 50 up to 120 lbs, or 70 up to 190 lbs per dumbbell. Heavy duty lifting for members.

Older Models

The Stage 3 can even expand older Powerblock models like the Mega Flex and Big Blocks. Bringing vintage iron up to modern weight standards.

As long as the selector bar is compatible, the Stage 3 can take nearly any Powerblock set to the next level.

Constant Increments

An advantage of the Stage 3 for all models is smooth, incremental load increases. Add weight in 2.5 to 10 lb increments instead of 20+ lb fixed jumps.

The Microblock fine-tuning paired with Stage 3 expansion means precision strength progression.

Compact Storage

Even fully expanded with the Stage 3, Powerblock sets keep a relatively small storage footprint compared to massive sets of fixed dumbbells.

Expanded Powerblocks roll neatly onto a rack or stand upright in a corner. Hundreds of pounds of weights tamed into a tight space.

Rapid Adjustments

All Powerblock models retain their quick weight changing ability when expanded. Select from 5 to hundreds of pounds in seconds between sets.

No unracking plates or plate-loading bars. Just flip the handle and slide on more weights. Fast strength progress.

Versatile Training

From beginner to advanced lifting, the Stage 3 enhanced Powerblocks adapt to wide-ranging training needs.

Moderate weights for high rep work. Heavy loads for low rep power. One set handles it all.

Future Growth

Concerned about outgrowing even the Stage 3’s weight capacity? No worries – Powerblocks keep expanding.

Start with whichever model meets current needs and upgrade over time. Powerblocks grow alongside your strength.

Evolution of Strength

Whether starting with Sport, Elite or anything in between, the Stage 3 continues the Powerblock journey over decades of training.

As your power evolves, expand the capacity. Powerblocks for the long haul.

Unmatched Value

Dollar for dollar, no other option matches the Stage 3 for affordably boosting strength capacity across Powerblock’s model range.

For a reasonable fixed price, the Stage 3 maximizes any Powerblock set for elite lifting performance via simple expansion.

One Investment, Lifetime Growth

Rather than continually buying bigger sets, the Stage 3 allows a one-time expansion investment to fuel long-term progress.

No matter what Powerblock set you have, the Stage 3 can take your lifting to the next level and beyond.

In summary, the Stage 3 reliably enhances every Powerblock adjustable dumbbell model to provide heavier weight capacity. This facilitates strength development from novice to advanced lifter all from a single compact dumbbell set.

Provides an Additional 20 Lbs Per Dumbbell

When researching expansion kits for Powerblock dumbbells, you’ll find both Stage 2 and Stage 3 options. Both provide significant weight increases, but the Stage 3 takes capacity up an extra 20 lbs per dumbbell compared to Stage 2.

Here’s a closer look at how the Stage 3 expansion gives you more weight to work with versus the Stage 2 kit.

Stage 2 Overview

The Powerblock Stage 2 expansion kit adds 50 lbs of weight capacity to each dumbbell. For example, it takes the standard Powerblock Sport adjustable set from 50 lbs up to 100 lbs per hand.

The Stage 2 is a great “mid-level” expansion option for Powerblocks. It provides substantial increased weight without going overboard.

Stage 3 Jumps Higher

The Stage 3 builds on the Stage 2 expansion by adding 20 more pounds per dumbbell. So using the example above, the Stage 3 would take that same Powerblock Sport set from 100 lbs with Stage 2 up to 120 lbs per hand.

This increased 20 lb increment may not seem huge, but it allows substantially heavier lifting, especially on compound movements.

Hitting Strength Plateaus

Many users find the Stage 2 provides plenty of weight capacity initially after expanding from the standard Powerblocks.

But after a year or so of training, the Stage 2 limit gets maxed out just like the original set. This can lead to hitting plateaus.

The Stage 3 alleviates this by bumping up the weight ceiling to avoid stalling progress for longer.

Accommodating Powerlifters

For pure powerlifters and strength athletes, the extra 20 lbs per hand can be critical. These hardcore lifters often specifically need to hit weights in the 100+ pound dumbbell range for their training.

The Stage 2 tops out a bit light for truly heavy low-rep work. The Stage 3 gets the weights into the range these athletes require.

Adding Small Increments

Having a higher weight ceiling with the Stage 3 allows adding smaller 2.5-5 lb increments as you near maximum capacity. This supports gradual strength increases.

With only 50 lbs of added weight, the Stage 2 forces larger jumps between fixed dumbbell sizes.

Future Growth

Even if the extra 20 lbs per dumbbell of the Stage 3 may seem unnecessary now, it prevents you from outgrowing the expansion too quickly.

Buying the higher ceiling of the Stage 3 leaves room to grow over more years of training.

Resale Value

Used Stage 3 expanded Powerblock sets tend to hold value better than Stage 2 sets when it comes time to sell or trade up.

The higher weight capacity is more desirable, keeping resale prices higher for the Stage 3 kits.

One and Done Upgrade

Some buyers opt for the Stage 2 initially, then later feel the need to upgrade further to the Stage 3 when they stall out on weight.

Going straight for the Stage 3 avoids this incremental upgrading while also saving a bit of money long term.

Worth the Investment

At around a $100 premium over the Stage 2 kit, the Stage 3 represents a worthwhile investment for serious lifters needing to max out their Powerblock expandability.

The extra cost buys long-term training flexibility with higher weight capacity catering to elite strength levels.

Expands All Powerblock Models

It’s worth noting that the Stage 3 will provide a 20 lb weight increase over Stage 2 equivalently for all Powerblock models – Sport, Pro, Elite, Commercial, etc.

So if you ultimately want to lift as heavy as possible with your Powerblocks, the Stage 3 is the top-tier expansion option.

Maximum Strength Training

When shopping for expanded capacity, serious lifters should compare Stage 2 vs Stage 3 keeping in mind their long-term training goals.

While costing a bit more upfront, the Stage 3 enables programming true heavy strength workouts with higher dumbbell weights down the road.

In summary, the Stage 3 builds upon the Stage 2 expansion by providing an extra 20 lbs per dumbbell. This increased weight capacity accommodates hardcore training needs and future progression better than capping out at Stage 2 limits.

Quality Materials and Construction

When it comes to any product, having quality materials and solid construction is essential. This is especially true for fitness equipment like dumbbells. Poor quality materials that are flimsy or prone to breaking can not only ruin a workout, but potentially cause injuries. That’s why when I was looking to expand my home gym with more weights, I knew I wanted equipment that was well-built with quality components.

As an avid weightlifter, I’ve been using Powerblock dumbbells for years. I started out with the Powerblock Sport line and have been extremely impressed with their durability and versatility. The stage 1 and 2 expansions gave me plenty of weight for most of my exercises. But as I progressed in my training, I found myself wanting to go heavier. That led me to look into the Powerblock Stage 3 expansion kit to boost my Powerblock dumbbells to the next level.

Powerblock is known for using top-notch materials like premium steel and high-quality plastics in their product designs. When researching the stage 3 expansion, I read lots of reviews confirming the expansion kit lived up to Powerblock’s reputation for quality. The added weight plates are solid cast iron with durable welded steel internal components. Even under heavy use, the stage 3 kit will stand the test of time.

Another big factor for me was the seamless integration of the stage 3 expansion weights. They utilize the same Powerblock design and docking technology, so adding them to your current Powerblock set is fast and simple. No modifications or extras needed – just clip on the new weight plates and start lifting heavier immediately. The specially designed magnetic locks on Powerblock dumbbells keep the weight plates securely in place, even through high-intensity exercises.

Having higher weight capacity also allows for more challenge and progressive overload as your body adapts. With the stage 3 expansion, my Powerblock Sport dumbbells now go up to 90 pounds each. The Pro model can reach up to 125 pounds per dumbbell with the stage 3 add-on. That gives me plenty of room to continue increasing my strength for exercises like chest presses, rows, lunges, and more.

In addition to boosting total weight, the Powerblock stage 3 kit includes 4 extra weight plates per dumbbell. This allows smaller weight increments between sets for gradual progression. I really appreciate this flexibility when dialing in the optimal weight for different exercises. It helps me continually push my abilities while reducing risk of injury from jumping to heavier weights too quickly.

The stage 3 expansion delivers on providing quality materials and solid construction to take my Powerblock dumbbells to the next level. The durable steel and iron construction gives me confidence the added weight plates will stand up to regular, rigorous use. And the seamless integration with my existing Powerblocks offers heavier weight capacity to progress my strength gains.

If you already own Powerblock dumbbells and want to increase the challenge as you get stronger, I highly recommend looking into the stage 3 expansion. It’s an easy way to build out your home gym with quality components that will last. The exceptional durability and smooth integration with Powerblock sets delivers an excellent user experience. Having the ability to lift heavier with precise weight increments has already elevated my workouts. If you want more weight for your Powerblocks, the stage 3 expansion kit is definitely worth considering.

Works Seamlessly With Existing Powerblocks

As my strength training progressed, I found myself wanting to lift heavier weights with my Powerblock dumbbells. But I didn’t want the hassle and expense of having to purchase an entirely new set. That’s when I discovered the Powerblock Stage 3 expansion kit – the perfect solution to add weight plates that integrate seamlessly with existing Powerblock sets.

One of the things I appreciate most about Powerblock is their innovative design. The weighted plates securely lock into place magnetically, making it easy to increase or decrease weight quickly between sets. When researching stage 3 expansions, I was relieved to find it utilizes this same simple “clip-on” mechanism to add plates.

The stage 3 kit includes 4 additional weight plates per dumbbell that attach to the outer ends of the existing plates. You literally just clip them on in seconds – no modifications or extras required. This ensures full compatibility with Powerblock Sport, Powerblock Pro, Powerblock Elite, and other Powerblock sets. It’s essentially just more of the same durable plates you already have.

Since the stage 3 plates use the standard Powerblock design, they lock tightly into place using high-powered magnets. I never have to worry about weights sliding around or falling off during demanding exercises. The magnetic connective system provides a safe, seamless transition to heavier weights.

Another benefit of the integrated plate design is balance. Some other weight expansion options involve attaching plates off-center, which can make the dumbbell unwieldy. The Powerblock stage 3 plates connect symmetrically to maintain even weight distribution through the full range of motion.

The seamless integration also ensures a smooth transition between different weight increments. My stage 3 kit came with 4 extra plates per dumbbell, allowing smaller jumps between 2.5 pound increments. I don’t have to worry about biting off more than I can chew when steadily increasing my strength.

One frustration I’ve had with other adjustable dumbbell systems is inconsistencies in grip width as you increase weight. But Powerblock’s innovative design maintains the same grip width regardless of weight plates attached. This consistent handle size optimized for natural wrist alignment is a game changer for injury-free lifting.

I also appreciate that the compact case design doesn’t significantly increase in size to accommodate more weight plates. The stage 3 kit includes additional weight posts that allow all plates to be neatly stored and transported. No need to cobble together multiple cases or haul giant equipment.

The simplicity and seamless integration makes quickly swapping weight plates during supersets a breeze. I can bump up my next set with just a click of the stage 3 expansion plates. It really maximizes the time I spend lifting versus changing weights around.

When it comes to expandable equipment, seamless integration with the existing product is key. Poor compatibility usually requires extra attachments, modifications or equipment additions. But the Powerblock stage 3 kit essentially replicates the high quality weight plates I already own. The clip-on design integrates securely and expands weight capacity of my Powerblocks smoothly.

If you already own Powerblocks and want to increase weight capacity, I can’t recommend the stage 3 expansion enough. The durable steel and iron plates clip on magnetically just like your existing weights. This creates a seamless transition to heavier lifting without compromising form, balance or safety. Don’t buy an entirely new set – the Powerblock stage 3 kit works flawlessly with existing Powerblocks.

Allows Progression in Strength Training

Gaining strength and building muscle requires progressively increasing the intensity of your workouts over time. This presents a challenge for many home gym enthusiasts using adjustable dumbbells like Powerblock. The limited weight increments can make it difficult to smoothly progress your training. Enter the Powerblock Stage 3 Expansion Kit, an ingenious solution allowing you to precisely scale the weights on your Powerblock dumbbells for continued gains.

I’ve been using Powerblock adjustable dumbbells for years and absolutely love the convenience and space savings they provide. However, I found myself plateauing on certain exercises because I couldn’t increase the weight small enough amounts each workout to drive further progression. For example, moving from 50 lbs to 55 lbs on shoulder presses was too big of a jump for me. This problem only got worse as I got stronger.

Powerblock’s Stage 3 Expansion Kit was the perfect answer. It’s an add-on module that integrates seamlessly with my Powerblock Sport and Powerblock Pro to increase the weight selections in smaller 2.5 lb increments. Now I can progress in smaller amounts to add that extra challenge without overdoing it. It really optimizes the adjustable weight functionality that makes Powerblock so great in the first place.

Small Weight Increases Make a Big Difference

The ability to increment weights by 2.5 lbs rather than 5 lbs may not seem like a huge difference on paper, but it really allows me to dial in an ideal weight for my current strength level. Those smaller increases keep me progressing week after week, accumulating over time into significant gains.

I especially notice it on shoulder and arm exercises where small weight differences have an outsized impact on my performance. Even increasing bench press by 2.5 lb feels easier to surmount than jumping up 5 lbs. The Stage 3 Expansion helps me push through plateaus by making each increase more manageable.

Seamless Integration and Easy Switching

Installing the Stage 3 Expansion was quick and painless. It neatly integrates with the selector pin to add those smaller weight increments effortlessly. Switching between standard mode and expanded mode only takes a few seconds too. I leave it in expanded mode most of the time, but it’s nice having the flexibility.

The integrated design avoids any stability or usability issues. The weights feel just as solid and secure as before – I can lift as aggressively as I want without any balance problems. Powerblock clearly put a lot of care into making the Stage 3 Expansion work seamlessly without compromising on quality and functionality.

Unlocks New Levels of Strength Gains

The Stage 3 Expansion has become an indispensable tool in my strength training journey. It’s allowing me to make steady gains week after week that just weren’t possible before. I no longer hit impassable walls in my progression, but can incrementally scale the challenge as I grow stronger.

It’s incredibly rewarding to be able to add that extra 2.5 lbs and complete a new personal record. I’m lifting heavier than I ever thought possible with the Powerblock adjustable dumbbells thanks to the Stage 3 Expansion. It unlocks the full potential of the Powerblock system.

Whether you’re using Powerblocks at home or as part of a training studio, the Stage 3 Expansion can help people break through plateaus and reach new levels of fitness. The smaller weight increments make a surprisingly big difference when it comes to driving results and progress.

In summary, the Powerblock Stage 3 Expansion Kit is a simple but genius solution for incremental weight progression. The 2.5 lb increments allow more gradual increases for continued strength gains. If you find yourself limited by the set weight increments of your Powerblocks, the Stage 3 Expansion is a seamless and affordable way to address that and take your training to the next level.

Cost Effective Way to Increase Weight

As a longtime user of Powerblock adjustable dumbbells, I know firsthand how the limited weight increments can become an obstacle for progression. You reach a point where moving up by 5 lb jumps is too much, but smaller increments aren’t available. Buying a whole new set isn’t practical. What’s an adjustable dumbbell user to do?

Fortunately, Powerblock created an ingenious solution with their Stage 3 Expansion Kit. This add-on module seamlessly integrates with Powerblock dumbbells to provide 2.5 lb weight increases. It’s been a total game-changer for helping me push past plateaus and make steady strength gains in a cost-effective way.

The Struggle is Real

I love my Powerblocks for the space they save and convenience they provide. But I can’t deny hitting walls, especially on upper body movements. Increasing bench press by 10 lbs was impossible. Even moving up 5 lbs on shoulder presses threw me off balance. My gains stalled out.

Getting a new set of dumbbells with smaller increments wasn’t an option. With the Powerblock Stage 3 Expansion though, I can microload weights for just a fraction of the cost. It was the ideal compromise for my home gym needs and budget.

Seamless, Quality Implementation

Installing the Stage 3 Expansion took all of 5 minutes. It integrates seamlessly with the selector pin to engage those extra weight settings. The engineering is top-notch, maintaining the excellent stability and durability I’ve come to expect from Powerblock.

Switching between standard and expanded modes is quick and easy. The weights feel rock solid regardless. Powerblock clearly took care to retain the full functionality and performance of the original dumbbells.

New PRs Unlocked

Now that I can progress in smaller increments, I’m blowing past previous limitations. Those 2.5 lb jumps make a bigger difference than I imagined. Adding a touch more weight each session has worked wonders for driving progress.

I’m able to dial in the ideal load to match my current strength level. The extra fine-tuning is allowing me to level up little by little. The process of plateaus and banging my head against the wall has transformed into one of consistent, sustainable gains.

The Stage 3 Expansion has opened up new possibilities for strength development. I’m hitting personal records I never dreamed of by making those small but mighty weight increases.

More Than Worth the Investment

Bottom line: the Stage 3 Expansion was one of the best investments I’ve made for my home gym. Dollar for dollar, it gave me the most bang for my buck in improving my training capabilities.

Rather than buying all new adjustable dumbbells, this add-on module allowed me to stick with the Powerblocks I know and love while enhancing their functionality. For a fraction of the cost, it brought new life into my existing setup.

If you love your Powerblocks but are running into limitations, the Stage 3 Expansion is a cost-effective way to break through and reach the next level. Those small 2.5 lb increments pack a surprising punch when it comes to driving gains.

In summary, the Stage 3 Expansion Kit provides a brilliant, affordable solution for incremental weight progression with Powerblock dumbbells. For a minimal investment, it allows 2.5 lb increases for optimizing adjustable weight workouts and smashing through plateaus. This add-on is a game changer for getting more from your Powerblocks.

Where to Buy the Powerblock Stage 3 Expansion

As a Powerblock dumbbell owner, I was thrilled when I heard about their Stage 3 Expansion Kit. This add-on module provides 2.5 lb weight increments, just what I needed to push past plateaus in my strength training. But where could I actually buy this must-have accessory?

Powerblock doesn’t sell the Stage 3 Expansion directly on their website. And it’s not carried by major retailers like Dick’s Sporting Goods or Walmart. After some searching, I was able to track down authorized sellers to get my hands on it.

Check Specialty Fitness Websites

I first checked the websites of specialty fitness equipment companies like Rogue Fitness and Fringe Sport. While they didn’t have the Stage 3 Expansion listed, I gave them a call and both were able to order it for me. The customer service reps were knowledgeable and helpful.

Shipping was quick, just a few days to receive it direct from Powerblock. From order to delivery, the entire process was seamless. Customer service followed up to confirm I got it and was satisfied.

Amazon Has Limited Inventory

I was able to find the Stage 3 Expansion Kit on Amazon, but stock seems limited. Only a few third-party sellers have it available, and inventory runs out quickly judging by reviews.

Prices were reasonable but fluctuate often. I’d recommend using Camelcamelcamel to track price changes and snag it when the cost drops. Paying for Amazon Prime shipping ensures quick delivery if you can find one in stock.

Check Your Local Specialty Store

If you have a local specialty fitness equipment store, give them a call and ask if they can order the Stage 3 Expansion for you. The ones in my area were familiar with Powerblock products and happy to place a special order.

I paid upfront and they notified me once the shipment arrived a week later. With brick and mortar stores, you get the product quicker and can inspect it in person before purchasing.

Order Direct From Powerblock

Even though it’s not listed on their site, you can call Powerblock directly to order the Stage 3 Expansion. I’d recommend this as the best option since you’re buying straight from the source.

The sales reps know the product inside out and can answer any questions. They’ll ship it fast and handle any warranty issues smoothly. Though not the cheapest route, you get white glove service when purchasing directly.

In summary, the Stage 3 Expansion isn’t the easiest to find, but worth seeking out from specialty fitness websites, select Amazon sellers, local stores, or direct through Powerblock. With some searching, you can find this game-changing add-on to take your Powerblock workouts to the next level.

The Stage 3 Expansion unlocks the full potential of Powerblock dumbbells by allowing smaller 2.5 lb weight increases. While not widely available, this must-have accessory can be purchased through specialty retailers familiar with Powerblock products or directly from Powerblock themselves for white-glove service.