How do full brim hats provide maximum sun protection for runners. What features should you look for in a running hat. Which materials offer the best breathability and moisture-wicking properties. How can you ensure a secure fit during intense workouts.
The Importance of Wide Brim Hats for Runner Sun Protection
Running on a sunny day can be exhilarating, but it also comes with risks. Prolonged exposure to harmful UV rays can lead to skin damage, premature aging, and even skin cancer. This is where wide brim running hats become essential gear for outdoor enthusiasts.
Wide brim hats offer comprehensive protection for vulnerable areas often overlooked by traditional running caps. These include the scalp, ears, temples, cheeks, and neck. A bucket-style hat with a 3 to 4-inch brim provides 360-degree coverage, shielding these sensitive spots from intense sunlight.
Beyond UV protection, full brim hats offer additional benefits for runners:
- Temperature regulation: The extended brim creates shade, promoting airflow and helping to keep your head cool on hot days.
- Glare reduction: A wide brim reduces sun glare, improving visibility and reducing eye strain during your run.
- Versatility: Many styles offer adjustable features, allowing you to customize protection based on sun position and weather conditions.
Choosing the Right Fabric: Balancing Breathability and Sun Protection
The material of your running hat plays a crucial role in both comfort and sun protection. When selecting a hat, consider these key factors:
Moisture-Wicking Properties
How effectively does the fabric draw sweat away from your skin? Look for technical fabrics specifically designed for athletic wear. These materials pull moisture to the outer surface of the fabric, where it can evaporate quickly, keeping you dry and comfortable.
Breathability
Does the hat allow for adequate airflow? Breathable fabrics prevent heat buildup, which is essential for maintaining a comfortable temperature during intense runs.
UPF Rating
What level of UV protection does the fabric offer? UPF (Ultraviolet Protection Factor) ratings indicate how effectively a material blocks harmful UV rays. A UPF 50+ rating is ideal, blocking 98% of UV radiation.
Popular fabric choices for running hats include:
- Polyester blends: Excellent moisture-wicking and quick-drying properties.
- Nylon: Lightweight, durable, and often treated for UV protection.
- Technical cotton: Offers natural breathability with added moisture management.
- Mesh panels: Provide enhanced ventilation in key areas.
Securing the Perfect Fit: Adjustable Features for Runners
A well-fitting hat is crucial for comfort and performance during your run. Look for hats with adjustable features to customize the fit to your head shape and size.
Closure Mechanisms
What types of adjustments does the hat offer? Common options include:
- Elasticized headbands: Provide a snug, flexible fit.
- Velcro straps: Allow for precise adjustments.
- Toggle cords: Offer quick and easy tightening or loosening.
Chin Straps and Headbands
How can you keep your hat secure during intense activity? Consider these additional features:
- Detachable chin straps: Prevent your hat from blowing off in windy conditions.
- Inner headbands (sweatbands): Absorb moisture and provide extra grip.
When trying on hats, ensure you can make adjustments for various scenarios, such as wearing your hair in a ponytail or running in wet weather.
Beyond the Bucket: Exploring Hat Styles for Runners
While bucket hats offer excellent all-around protection, there are several other styles to consider based on your preferences and running conditions.
Baseball Caps
Traditional baseball caps remain popular among runners due to their lightweight design and familiarity. However, they provide limited coverage, primarily shading the face and forehead. If opting for a cap, be diligent about applying sunscreen to exposed areas like the neck and ears.
Flap Hats
Flap hats feature a fold-down brim section, offering additional coverage for the neck when needed. The flaps can be worn up for increased ventilation, making them versatile for changing conditions.
Visors
Visors provide face and eye protection without enclosing the entire head. This style is ideal for runners who prioritize maximum airflow and minimal weight.
Legionnaire Hats
Legionnaire-style hats combine a covered top with a face and neck flap. This design offers comprehensive sun protection while allowing for some customization in coverage.
UPF Ratings: Understanding Sun Protection in Fabrics
When choosing a running hat, pay close attention to the UPF rating. This measurement indicates how effectively the fabric blocks ultraviolet radiation.
UPF Rating Scale
How do UPF ratings translate to sun protection? Here’s a quick breakdown:
- UPF 15-20: Good protection, blocking 93.3-95.9% of UV radiation
- UPF 25-35: Very good protection, blocking 96.0-97.4% of UV radiation
- UPF 40-50+: Excellent protection, blocking 97.5% or more of UV radiation
For optimal sun protection during running, aim for a hat with a UPF 50+ rating. This ensures that only a tiny fraction of harmful UV rays penetrate the fabric.
Factors Affecting UPF Effectiveness
What can impact a fabric’s UV-blocking capabilities? Consider these points:
- Wetness: UPF ratings generally apply to dry fabric. When wet, protection may be reduced.
- Stretch: Overstretching fabric can decrease its UPF rating.
- Wear and tear: As fabric ages and becomes worn, its UV protection may diminish.
Remember that even with a high UPF rating, it’s essential to apply sunscreen to any exposed skin for comprehensive protection during your run.
Style Meets Function: Choosing Colors and Prints for Your Running Hat
While sun protection and performance are paramount, your running hat can also be an expression of personal style. Consider these factors when selecting colors and prints:
Visibility and Safety
How can your hat contribute to your safety during runs? Opt for bright colors or hats with reflective elements if you frequently run in low-light conditions. This increases your visibility to motorists and other pedestrians.
Heat Absorption
Does the color of your hat affect its performance? Lighter colors tend to reflect more sunlight, potentially keeping your head cooler during hot runs. Darker colors absorb more heat but may offer a sleeker look.
Coordination with Running Gear
How can you create a cohesive running outfit? Choose a hat that complements your existing running wardrobe. This could mean matching colors or opting for versatile neutral tones.
Personality and Motivation
Can your hat boost your running enthusiasm? Select prints or colors that resonate with your personality or inspire you. Whether it’s a bold pattern, your favorite color, or a design that represents a running goal, let your hat be a source of motivation.
Popular color and print options for running hats include:
- Solid neutrals: Black, white, gray, and khaki for versatility
- Bright neons: Yellow, orange, and pink for high visibility
- Nature-inspired prints: Camo, floral, or landscape designs
- Geometric patterns: Stripes, polka dots, or abstract shapes
- Team colors or logos: Show support for your favorite sports teams
The Cotton Conundrum: Weighing the Pros and Cons for Runners
Cotton remains a popular fabric choice for many runners due to its natural properties. However, it’s essential to understand both the advantages and potential drawbacks of cotton running hats.
Benefits of Cotton Hats
What makes cotton an attractive option for runners?
- Breathability: Cotton allows air to circulate, helping to keep your head cool.
- Softness: The natural fibers provide a comfortable feel against the skin.
- Affordability: Cotton hats are often less expensive than those made with technical fabrics.
- Biodegradability: For eco-conscious runners, cotton is a more sustainable choice.
Potential Drawbacks
What limitations should runners consider when opting for cotton hats?
- Moisture retention: Cotton absorbs sweat rather than wicking it away, potentially leading to a heavy, soggy hat during intense runs.
- Slower drying time: Once wet, cotton takes longer to dry compared to synthetic materials.
- Potential for chafing: Wet cotton can rub against the skin, causing irritation on longer runs.
- Variable sun protection: While tightly woven cotton can offer good UV protection, it may not match the consistent UPF ratings of technical fabrics.
Making Cotton Work for You
If you prefer the feel of cotton, how can you optimize its performance for running?
- Look for cotton blends that incorporate moisture-wicking synthetic fibers.
- Choose hats with a tight weave to maximize sun protection.
- Opt for lighter colors to reflect more sunlight and heat.
- Consider cotton hats for shorter runs or cooler weather when sweat management is less critical.
Ultimately, the choice between cotton and technical fabrics comes down to personal preference, running conditions, and individual comfort needs.
Caring for Your Running Hat: Maximizing Longevity and Performance
Proper care and maintenance of your running hat can extend its lifespan and ensure it continues to provide optimal sun protection and comfort. Follow these guidelines to keep your hat in top condition:
Cleaning Tips
How should you clean your running hat without compromising its protective properties?
- Check the care label: Always follow the manufacturer’s instructions for cleaning.
- Hand washing: Use mild soap and cool water to gently clean the hat, paying special attention to areas that accumulate sweat.
- Machine washing: If machine-washable, use a gentle cycle with cold water and place the hat in a protective bag to maintain its shape.
- Avoid harsh chemicals: Bleach and strong detergents can break down UV-protective treatments and damage fabric fibers.
- Air dry: Allow the hat to dry naturally, avoiding direct sunlight or heat sources that could cause shrinkage or damage.
Storage Considerations
How can you store your running hat to preserve its shape and functionality?
- Keep it clean and dry: Always store your hat after it has thoroughly dried to prevent mold and odors.
- Maintain shape: Use a hat form or stuff the crown with tissue paper to help the hat keep its shape during storage.
- Avoid compression: Don’t stack heavy items on top of your hat, as this can distort its shape and damage the brim.
- Temperature control: Store your hat in a cool, dry place away from direct sunlight to prevent fading and material degradation.
Replacing Your Hat
How do you know when it’s time to replace your running hat?
- Visible wear and tear: Frayed edges, holes, or significant discoloration indicate it’s time for a new hat.
- Loss of shape: If the hat no longer fits properly or the brim has become misshapen, consider a replacement.
- Decreased performance: If you notice reduced sun protection or moisture-wicking capabilities, it’s time to upgrade.
- Odor persistence: If unpleasant odors remain after thorough cleaning, it may be time for a fresh start.
By properly caring for your running hat, you can ensure it continues to provide the protection and comfort you need for many miles to come.
Innovative Features: The Future of Running Hat Technology
As running gear continues to evolve, hat manufacturers are incorporating cutting-edge technologies to enhance performance and protection. Explore these innovative features that are shaping the future of running hats:
Smart Fabrics
How are advanced materials improving running hat functionality?
- Phase-change materials: Fabrics that actively regulate temperature by absorbing or releasing heat.
- Antimicrobial treatments: Coatings that inhibit bacteria growth, reducing odors and extending hat life.
- Self-cooling fabrics: Materials that use evaporative cooling to lower temperature as you sweat.
Integrated Technologies
What tech features are being incorporated into running hats?
- Built-in UV sensors: Devices that monitor sun exposure and alert you when it’s time to seek shade.
- Bluetooth connectivity: Allowing for hands-free communication or music playback.
- LED lighting: Integrated lights for improved visibility during low-light runs.
Eco-Friendly Innovations
How are running hat manufacturers addressing sustainability concerns?
- Recycled materials: Hats made from post-consumer plastics or regenerated fibers.
- Biodegradable options: Fabrics designed to break down naturally at the end of their lifecycle.
- Water-saving production: Manufacturing processes that minimize water usage and environmental impact.
As these technologies continue to advance, runners can look forward to hats that not only provide superior sun protection but also enhance overall performance and comfort.
Why Wear a Wide Brim Hat for Running? Get Protected from Harmful UV Rays
As an avid runner, nothing beats heading out for a jog on a sunny day. The fresh air, Vitamin D, and warm rays on your skin make for an invigorating run. However, too much sun exposure can be dangerous. Harmful UV rays have been linked to skin cancer and premature aging. This is where wide brim running hats come in. These full coverage hats provide shade for your face, neck, ears, and shoulders.
Wide brim hats are designed to protect the areas most prone to sun damage. The scalp, ears, temples, cheeks, and neck often get overlooked and end up burned. A bucket style hat with a 3 to 4 inch brim all around will shield these vulnerable spots from UV rays during your run.
In addition to blocking rays, the brim helps regulate head temperature. On sweltering hot days, you’ll appreciate the extra airflow and cooling effect under the brim. Unlike visors and caps, a full brim encircles your head for 360 degree protection.
Pick Lightweight, Breathable Fabrics That Wick Moisture
When shopping for a running hat, pay attention to the fabric. You’ll want something lightweight and breathable that won’t weigh you down or cause overheating. Look for moisture-wicking technical fabrics designed to keep sweat away from your eyes and face.
Polyester and nylon blends are ideal for keeping you cool and dry. Cotton is a natural fiber, but tends to get heavy with sweat and takes longer to dry. Mesh paneling can provide extra ventilation on hot runs. Also check sizing charts and reviews to ensure a proper fit.
Adjustable Features Customize the Fit for Your Head
We all have differently shaped noggins, so look for adjustable closure mechanisms to tweak the fit. Elasticized headbands, Velcro straps, and toggle cords allow you to loosen or tighten as needed. You want the hat to stay put without feeling too tight or loose.
If your hat is too big, it may blow right off on windy days. Too small and you’ll get a headache. Experiment to find your perfect setting and make adjustments for wearing a ponytail or running in wet weather.
Secure it With a Chin Strap or Headband
Another way to keep your hat in place is by adding a chin strap or inner headband. The strap attaches to both sides of the brim and loops under your chin snugly. You can usually detach this strap when not needed.
Headbands, also called sweatbands, circle the inside of the hat just above your brow line. As you sweat, the moisture gets absorbed by the headband rather than dripping down. This helps keep sweat and hair out of your eyes.
Baseball Cap Offers Less Coverage Than Bucket Hat
Traditional baseball caps are ubiquitous among runners, but they leave the neck and ears exposed. The short brim only shades the forehead and offers no protection in back. For full sun coverage, opt for a bucket hat or flap hat extending all around.
However, caps are lightweight and some have sweat-wicking technical fabrics. If you only need shade for your face, a breathable cap works well. Just be diligent about applying sunscreen to vulnerable areas.
Flap Hats, Visors & Legionnaire Hats for Fun Style
Beyond the basic bucket hat and baseball cap, there are endless style options. Flap hats add a fold down brim for extra coverage when needed. The flaps can be worn up for ventilation.
For minimal coverage, visors are a great choice. The brim shades your brow without enclosing your head. Legionnaire style hats have a covered top and face flap. These versatile looks allow you to coordinate with any running outfit.
UPF Ratings Block Harmful Ultraviolet Radiation
Check product details for UPF ratings, which measure effectiveness in blocking UV rays. UPF 50+ is the highest rating, meaning the fabric blocks 98% of rays. This offers much better protection than a standard cotton t-shirt.
Styles with ventilated mesh panels should still carry a UPF rating on the solid fabric portions. The rating applies only when fabric is dry, so be mindful after getting soaked by rain or heavy sweat.
Fun Colors and Prints Let You Express Yourself
Now that you know what to look for functionally, it’s time to consider style! From solids and neon brights to camo prints and tie dye, there are endless options to reflect your personality.
Coordinate with your favorite running clothes or go bold in a color you love. Prints add eye-catching flair while reflective accents boost safety on early morning and evening runs.
Lightweight Cotton Offers Breathability and Soft Comfort
In addition to technical fabrics, cotton is a top choice for many runners. The natural fiber is soft, lightweight, and breathable. Look for a tight weave cotton that won’t let light through. It will still provide good sun protection.
The tradeoff is cotton absorbs sweat rather than wicking it away. But the softness and comfort keep cotton a go-to for casual wear. Just swap to technical fabric for hardcore training sessions.
Care Tips: Wash, Dry, and Store to Preserve Your Hat
Caring properly for your running hat will help it last multiple seasons. Always check fabric care instructions before washing. Use a gentle cycle and mild detergent, then air dry if possible.
Store your hat on a shelf rather than crushed in a stuffy gym bag. Shape the brim and allow to fully dry before storing to prevent distortion. With proper care, an effective wide brim running hat can protect you for miles to come!
Top Benefits of Full Brim Running Hats: Shade Your Face, Neck & Shoulders
As an avid runner, I’ve learned the importance of protecting my skin from the sun’s harsh rays. Nothing beats heading out for a jog on a beautiful day. But overexposure to UV radiation can cause premature aging and skin cancer. This is why I always grab a wide brim running hat before a run.
Full brim hats provide complete coverage for the vulnerable areas that often get burned – your scalp, ears, cheeks, and neck. The 3-4 inch brim wraps all the way around your head, unlike caps that leave the neck exposed.
Here are some of my favorite benefits of wearing a full coverage hat for running:
Blocks Harmful UV Rays
The main reason I wear a bucket hat or flap hat is for UV protection. The wide brim creates protective shade for my face, neck and shoulders. I don’t have to worry about accidentally getting burned on long, hot summer runs.
Regulates Temperature
The brim doesn’t just block rays, it also provides shade and airflow around my head. This cooling effect is so appreciated on scorching 90 degree days. The hat helps regulate my temperature and keep me from overheating.
Stays Put in Windy Conditions
Unlike a visor or cap, my wide brim hat encircles my head securely. This prevents it from blowing right off on gusty days. I don’t have to waste energy holding onto my hat when the wind picks up.
Moisture Wicking Fabrics Keep Sweat Away
I look for moisture wicking technical fabrics so sweat doesn’t drip into my eyes. The polyester blends are lightweight, dry quickly and keep my hat from getting waterlogged with sweat. This helps me stay focused on my running.
Adjustable Features Customize the Fit
My old cotton hats would stretch out and never fit quite right. Now I choose hats with adjustable toggle straps or elastic for a personalized fit. This ensures my hat doesn’t blow away but also doesn’t give me a headache if it’s too tight.
For optimum coverage and sun protection, I recommend every runner invest in a high quality wide brim hat. Your skin will thank you! Let me know if you have any other favorite hat features or benefits I should look for.
Key Features to Look For: Lightweight, Breathable & Sweat-Wicking Materials
As an avid runner, finding gear that enhances my performance is a top priority. The right running hat can help regulate body temperature, wick away sweat, and protect my skin during long workouts. But with so many options on the market, what key features should you look for in a quality running hat?
Here are the top traits I keep in mind when shopping for a new wide brim hat:
Lightweight Construction
The last thing you want is a heavy hat that causes neck strain or headaches on your run. Look for lightweight technical fabrics like moisture-wicking polyester or nylon blends. Avoid bulky materials that will weigh you down.
Breathable Fabrics
Proper ventilation is crucial for keeping you cool on hot summer runs. Fabrics like mesh and ventilated polyester allow airflow to your head. This breathability prevents overheating better than solid cotton or wool hats.
Quick-Drying Materials
Whether it’s sweat or an unexpected rain shower, you need a hat that dries quickly. Technical fabrics are designed to dry fast and resist moisture absorption compared to natural fibers like cotton.
Moisture Wicking Capability
Sweat dripping into your eyes can make for a miserable run. I target hats with sweat-wicking fabrics that draw moisture away from my face. This keeps me feeling drier and more focused.
UPF Ratings for UV Protection
Don’t forget to check the UPF rating, which indicates how well the fabric blocks UV rays. UPF 50+ offers the best protection from sun damage.
Ventilation Zones
Strategically placed mesh panels provide extra breathability and temperature regulation. Look for ventilation in sweat-prone areas like behind ears and along the brow.
Adjustable Size Options
An adjustable back strap, toggle cord, or elastic headband allows you to tweak the fit. This prevents your hat from blowing away on windy days.
Prioritizing these performance features will ensure your wide brim running hat provides sun protection, sweat management, and comfort mile after mile. Let me know if you have any other must-have traits I should add to my hat shopping checklist!
Choose the Right Size: Consider Your Head Size and Desired Coverage
Finding a running hat that fits just right is key to keeping it secured on windy trails. But with all the options out there, how do you choose the right size wide brim hat?
Here are some tips for getting an ideal fit that won’t blow away mid-run:
Measure Your Head Circumference
First, accurately measure around your head about 1 inch above your eyebrows where the hat will sit. Compare this length to the brand’s sizing chart to pick your size. Sizing is usually given in inches or centimeters.
Consider Hat Style and Coverage
If you want just minimal shade, a visor may work. But for all around coverage from sun, choose a bucket hat or flap hat with at least a 3-inch brim. The fuller the brim, the more protection.
Try It On and Make Adjustments
Once you get the hat, try it on and test the fit. It should feel snug but not tight. If it’s loose, tighten adjustors. If it’s tight, loosen the strap or cord.
Account for Hair and Ponytails
Those with long hair should size up to accommodate ponytails or buns. You want it to fit over your hairstyle comfortably without squeezing your head.
Read Reviews for Sizing Insights
Checking reviews can reveal if a hat runs small or large. People often note if they had to size up or down, which is useful intel for finding your ideal fit.
Consider Your Head Shape Too
Beyond raw circumference, head shape affects fit. Oval noggins may need to size down while rounder heads size up for the same coverage.
With the right size wide brim hat snugly in place, you can hit the road without worries of it blowing away at that first gust of wind. Let me know if sizing has ever given you trouble for hats or other running gear!
Find Styles with Adjustable Features: Get the Perfect Customized Fit
Finding a hat that fits just right can make all the difference in comfort and performance on a run. An ill-fitting hat is either constantly blowing off in the wind or giving you a headache from squeezing too tight. The solution? Seek out wide brim running hats with adjustable features to customize the fit.
Here are some adjustable options that enable you to dial in the perfect size:
Adjustable Headband
An elasticized headband allows you to tighten or loosen the inner circumference of the hat. Make it larger to slip on over a ponytail or tighter for windy days.
Velcro Straps
Hats with Velcro adjustable straps offer easy sizing. Separate the Velcro and tighten or loosen the straps until you achieve the ideal fit around your head.
Toggle Cord/Drawstring
A toggle cord or drawstring closure lets you cinch the hat in small increments. This level of adjustability ensures you can find the exact snugness needed.
Snap Buckle Closure
Some hats use a plastic snap buckle in back to attach the two ends of the headband. Adjust to the right setting and snap the closure together.
Change Out Pad Inserts
For the ultimate custom fit, look for hats where you can remove and change out foam padding inserts. Add thicker pads for smaller noggins or thinner pads for larger sizes.
An adjustable hat provides wiggle room if your ideal fit falls between standard sizes. And being able to tweak the tightness means you can adapt the hat for different conditions or hairstyles. Give your wide brim running hat a test drive to dial in the perfect customized fit!
Consider Chin Straps and Headbands: Prevent Your Hat from Falling Off
One of my biggest pet peeves when running is constantly having to adjust my hat when it starts slipping down my forehead. A ill-fitting or extra windy day can turn into a real nuisance trying to keep your hat secured.
Luckily, many wide brim running hats now offer extra features to keep them locked into place, like chin straps and headbands. Here’s how they work:
Chin Straps
A chin strap connects the two sides of the hat brim and loops under your chin to hold it in place. The strap is usually adjustable so you can find just the right tightness to prevent slipping.
Chin straps are great for windy trail runs where gusts could easily blow your hat away. They also come in handy if your hat is slightly too large.
Sweatbands/Headbands
Sweatbands, also called headbands, circle the inside of your hat right above the forehead. As you sweat, the moisture gets absorbed by the headband rather than dripping into your eyes.
This wicking action also creates friction to keep the hat from sliding down. Headbands come in various materials like terry cloth, cotton, and technical fabrics.
When to Use These Features
Attach a chin strap for super windy days or loose fitting hats prone to blowing away. A headband helps manage sweat and enhance the grip inside the hat.
You may not need them on calm, dry days. But they provide inexpensive insurance against losing your hat mid-run. Give them a try for your next blustery trail adventure!
Compare Baseball Cap vs Bucket Hat: Weigh the Pros and Cons
When it comes to picking the right running hat, two popular options are the baseball cap and the bucket hat. But should you go for the iconic cap or a wide brim bucket? Let’s compare the key differences.
Sun Protection
A bucket hat provides more coverage and sun protection with its 3-4 inch brim encircling your head. Baseball caps only shade your brow and leave the neck vulnerable.
Wind Resistance
The enclosed bucket design is less prone to blowing off in wind versus a cap’s open back. The stiff brim also helps a bucket hat stay put in gusts.
Ventilation
With open sides and back, baseball caps allow maximum airflow to your head. Bucket hats tend to trap more heat unless made of mesh material.
Visibility
The reflective logos and bright colors of caps make you more visible to traffic. Bucket hats offer less reflective surface area.
Style
Caps come in athletic team logos and an endless array of colors/prints. Bucket hats offer more lifestyle flair from camo to floral prints.
Comfort
Breathable technical fabric caps wick away sweat efficiently. Some buckets lack sweat-wicking traits of more performance focused caps.
For the best sun coverage, go for a bucket style. But don’t rule out the iconic cap – it still serves a purpose for visibility and ventilation on certain runs. Try on both options to see which you prefer!
Explore Unique Styles Like Visors and Flap Hats: Mix Up Your Look
When shopping for running hats, it’s easy to just default to the basic baseball cap or bucket hat. But adding some unique styles to your collection can switch up your look.
Here are a couple fun alternative designs to consider:
Visors
A visor provides shade for your eyes without covering your entire head. The shortened brim offers less protection than a bucket hat but maximum airflow.
Visors come in bright colors and patterns that show off your hair. Try one when you need just a little coverage and ventilation.
Flap Hats
A flap hat is like a hybrid between a cap and bucket. It has a traditional bill in front but a flap in back for neck protection. The flaps can flip up into a cap style or down for full coverage.
Flaps are great if you go back and forth between needing shade and ventilation on changing weather runs.
Legionnaire Style
These safari-inspired hats have a covered crown and full brim but also a face flap that drapes across your neck.
The flap shields your cheeks from sun glare without impeding peripheral vision like a full bucket.
Neckerchief Headband
A printed neckerchief folded into a bandana headband wicks sweat in style. Use it alone or under your hat to manage moisture and frizz.
Expand your hat horizons with these fun varieties! Having options lets you coordinate with any outfit and match changing run conditions. What unique hat styles do you like rocking on the run?
Get Ultimate Sun Protection with UPF Ratings: Block Both UVA & UVB Rays
One key factor I look for when buying a running hat is a high UPF rating. This measures how effectively the fabric blocks harmful ultraviolet radiation from reaching your skin.
Here’s what to know about UPF and why it matters:
What UPF Measures
UPF (Ultraviolet Protection Factor) indicates how much UV radiation is absorbed by a fabric versus reaching your skin. UPF 50 blocks 98% of UV rays.
UVA vs UVB Rays
There are two types of UV rays that damage skin – UVA and UVB. UVA penetrates deep and causes aging. UVB burns the surface and leads to cancer.
UPF 50+ is Best
An excellent UPF rating for sun protective gear is 50+ which blocks over 98% of UV rays. The higher the UPF, the more radiation blocked.
Compare UPF of Different Areas
Check the UPF rating on both the solid fabric and mesh vented areas. Mesh often has a lower UPF rating than solid fabric panels.
UV Protection Declines When Wet
Note that UPF refers to fabric in a dry state. A hat’s UPF rating can decrease significantly when wet from sweat or water.
Dark Fabric Doesn’t Equal UV Protection
Contrary to popular belief, dark colored fabrics do not necessarily provide more UV protection than light colors. Rely on the UPF rating.
Shield yourself from sun damage by seeking out technical running hats with UPF 50+ ratings. Let me know if you have any other questions about the importance of UV protection!
Pick Fun Colors and Prints: Express Your Personality on the Run
One of my favorite parts about buying a new running hat is choosing from all the amazing colors, prints and graphic options. While function is important, having some flair lets you show off your personal style on the run.
Here are some ways to pick fun hat designs that express your personality:
Solid Brights
Vivid citrus colors, neon tones, and rich hues pop against the pavement. Make a statement and enhance visibility with solid brights.
Cool Camo Prints
Modern digital camo prints in bold or subtle styles look edgy and outdoorsy for trail runs.
Floral Fabrics
Feminine floral printed fabric buckets and caps show off your softer side.
Retro Graphics
Nostalgic prints like tie dye, retro logos, and geometric patterns add psychedelic flair.
Fun Sayings
Hats etched with quirky phrases and funny sayings showcase your humor and personality.
Team Pride
Rep your favorite athletic team with logo caps flaunting your team colors.
Reflective Accents
Subtle reflective strips and accents amp up visibility and safety with some added style.
Don’t be afraid to take fashion risks and get creative with prints and colors that show off who you are. Let me know if you rock any statement making hats on your runs!
Find Lightweight Cotton Options: Stay Cool and Comfortable
When shopping for the perfect running hat, it’s easy to get overwhelmed by all the technical synthetic fabric options. But don’t overlook good old cotton as a tried and true choice for staying cool.
Here’s why lightweight cotton can be a smart pick:
Breathability
Cotton is a natural fiber that allows airflow to your head so you don’t overheat. It’s very breathable, especially in a loose knit or mesh weave.
Soft Comfort
High quality cotton has a luxuriously soft handfeel against your skin. It molds comfortably to your head without irritation.
Moisture Absorption
Cotton is hydrophilic, meaning it absorbs and holds onto moisture. This can help pull sweat away from your skin so it evaporates.
Affordability
Basic cotton hats are typically cheaper than performance synthetics. You can find great deals on cotton options.
Easy Care
Cotton is machine washable and durable for multiple wears. Avoid over drying cotton hats to prevent shrinkage.
Weakness: Long Dry Time
The downside of cotton is that it takes much longer to dry when wet compared to technical fabrics. Get it soaked in sweat or rain and it stays damp.
For casual runs where you only need basic sun protection and comfort, try a breathable cotton hat. Just bring a synthetic fabric option for high intensity training sessions where fast moisture wicking is key.
Try Technical Fabric Hats: Wick Away Sweat and Dry Quickly
For runners focused on performance, technical fabric hats are a top choice. Unlike cotton, specialized synthetics are engineered to quickly wick moisture and speed up drying time.
Here are some key benefits of technical hats:
Moisture Wicking
Fabrics like polyester and nylon actively pull sweat away from your skin so it evaporates instead of dripping. This keeps you drier.
Fast Drying
Technical fabrics are hydrophobic, so they don’t absorb water. This enables them to dry extremely fast, even when soaked with sweat or rain.
Lightweight Construction
Technical hats are made of lightweight, breathable synthetic fibers that don’t weigh you down.
UPF Ratings for UV Protection
Many technical fabrics boast UPF 50+ ratings to shield your skin from sun damage while running.
Mesh Ventilation Zones
Strategically placed mesh panels allow maximum airflow to hot spots like behind your ears.
Stretch Fabrics
Hat materials like elastane add stretch to improve the fit and retain shape over time.
While a bit more expensive, technical hats are worth it for runners training hard and logging serious miles. Let me know if any other tech fabric features are your must-haves!
Look for Reflective Accents: Enhance Visibility and Safety
Running hats aren’t just for sun protection and style – they also provide an opportunity to enhance your safety. Look for reflective elements when choosing a hat to light up in low visibility conditions.
Here are some reflective features that increase your presence:
Reflective Logos
Hats often have reflective logos on the front or sides. These create eye-catching flashes of light in headlights or street lamps.
Reflective Brim Binding
Some hats incorporate reflective material into the binding around the brim. This circles your head for 360° visibility.
Reflective Rear Panels
Reflective strips on the back of hats help drivers see you from behind in the dark.
All Over Reflective Fabrics
Some high-visibility hats are made of fabric embedded with reflective elements throughout for maximum visibility.
Black Hats with Reflective Accents
A black hat covered in reflective details offers a stylish take on safety wear.
Along with headlamps and wearable lights, a reflective hat alerts drivers, cyclists and others of your presence on dark roads or trails. Safety first! What other reflective gear do you rely on for running visibility?
Care Tips to Make Your Hat Last: Proper Cleaning and Storage
After investing in a quality wide brim running hat, you’ll want to make it last many miles. That means taking proper care of it through cleaning, drying and storage.
Here are my top tips for extending the life of your running hat:
Check Washing Instructions
Always verify the care instructions before washing. Most technical fabrics should be machine washed cold and air dried. Avoid hot water.
Spot Clean Sweat Stains
For mild sweat stains, spot clean the lining with a damp sponge and gentle detergent. Let air dry.
Air Dry to Prevent Shrinkage
Skip the dryer, which can damage fabrics and cause shrinkage. Lay your hat flat or hang to air dry instead.
Use a Hat Shaper
A hat shaper or mold will hold the original shape of the brim and crown as it dries. This prevents distortion.
Store Properly
Don’t crush your hat in a crowded gym bag. Store on a shelf or hook to retain its shape. Keep away from direct sunlight.
Replace Pad Inserts
Over time, foam pad inserts can flatten. Replace with new inserts to refresh the fit.
With proper care and maintenance, a high quality running hat should last through countless runs! Let me know any other hat care tips you swear by.
Our Top Full Brim Running Hat Picks: Great Options for Any Runner
With so many running hats on the market, it can be tough deciding which ones are worth your hard-earned dollars. Based on my experience testing tons of options, here are my top picks for full brim running hats:
The North Face Horizon Breeze Brimmer Hat
This lightweight nylon hat comes in fun colors and has a moisture-wicking sweatband to keep you dry. The 3-inch brim provides ample sun protection.
Outdoor Research Sun Runner Cap
A polyester cap with UPF 50+ protection, wicking headband, and darker underbrim to reduce glare. The adjustable strap customizes the fit.
Columbia Unisex PFG Mesh Ballcap Hat
This budget-friendly cap is super breathable with ventilated mesh in the crown. It makes a great choice for highly active runs.
Coolibar Crushable Ventilated Hat
With UPF 50+ protection and a 4-inch brim, this lightweight hat packs down small so you can stash it anywhere. The sweatband prevents slides.
L.L.Bean Double Brim Hat
The double brim provides extra coverage on this durable, quick-drying hat. Chin cord and fabric strap customize the fit for windy days.
I hope these proven picks help you find your perfect running hat match! Let me know if you have any other favorite styles I should try out.