Want Better Scoring in Lacrosse This Season. Discover These 15 Ways to Improve Your Skills at Home

Want Better Scoring in Lacrosse This Season. Discover These 15 Ways to Improve Your Skills at Home

Start With the Fundamentals – Master Cradling, Scooping, and Passing

As the saying goes, practice makes perfect. When looking to enhance your lacrosse abilities, it’s vital to dedicate time refining the fundamental skills that serve as the foundation for success on the field. Skills like cradling, scooping up ground balls, and passing may seem simple, but they require diligent practice to truly master.

Cradling involves securing the ball in the pocket of the stick while running. To prevent turnovers, cradling needs to become second nature. Work on different cradling techniques for both hands while incorporating head fakes and changing speed and direction. The more comfortable cradling becomes, the more you can focus on executing plays instead of worrying about ball control.

Scooping ground balls swiftly is also essential. Use cones or objects on the ground to practice quickly scooping balls with proper form – knees bent, butt down, head up. Develop fast reflexes to beat opponents to possession. Also rehearse scooping balls while running at full speed.

Crisp, accurate passing is another vital skill. Set up passing targets or walls to practice hitting different spots from varying distances. Focus on technique – stepping towards target, pointing lead elbow, and following through. The more you ingrain proper passing mechanics, the more instinctive rapid ball movement will become in game situations.

By dedicating time daily to honing cradle technique, scooping grounders, and passing accuracy, you reinforce the fundamentals critical for excelling in lacrosse. Mastery of the basics paves the way for executing at a higher level on game day.

Practice Shooting for Consistency and Power

A lethal shot is a huge asset for any lacrosse player. Spending time each day shooting at a goal or backstop pays dividends in improving shot power, accuracy, and consistency.

Set up at different spots and angles around the goal and focus on proper shooting form – rotating hips and shoulders, transferring weight from back foot to front, pointing lead elbow at target, and following through. Shoot for both high and low targets and work on different types of shots like overhand, sidearm, and bounce shots.

Over time, daily shooting practice enhances ability to reliably hit corners and pick spots. Shooting from game-like situations also helps ingrain shooting mechanics to where they become second nature in pressure moments.

Tracking shot percentage and aiming for improvement also helps motivate. Challenge yourself to hit X out of 10 shots or beat previous shooting marks. Setting goals provides quantitative evidence of progress.

By devoting time each practice to shooting drills, you can measurably improve consistency, accuracy, and power. Unleashing a blistering shot at crunch time can be a real difference maker in lacrosse.

Invest in a Quality Lacrosse Goal for Home Use

Having a lacrosse goal at home opens up a world of possibilities for skills training. Investing in a high-quality goal pays dividends by allowing daily practice opportunities.

Look for sturdy but portable goals that are easy to move around but can withstand repeated impacts from shots. Freestanding goals are ideal for maximum portability and quick set-up anywhere. Models with backstops help reduce ball chasing and keep shots contained.

Setting up a goal in the backyard, driveway or local park transforms any spot into a place to hone shooting, passing, dodging and other skills. You can customize drills and simulate game situations. The convenience factor helps promote more repetition and muscle memory.

Owning your own goal saves the hassle of traveling to fields or cages for practice. You can grab your stick anytime and get reps in right from home. This flexibility allows for drilling the key skills vital for improving as a lacrosse player.

While an investment, a portable lacrosse goal pays long-term dividends by enabling frequent high-quality training. The more you can practice lacrosse skills, the quicker you improve.

Add a Lacrosse Backstop for Contained Shooting

Installing a backstop behind your lacrosse goal contains shots and accelerates skill development. Containing missed shots in one place prevents constant ball chasing.

Backstops come in pop-up and netting varieties. Pop-up backstops fold down compactly when not in use. Larger netted backstops provide coverage for goals without a built-in backstop. Consider how much surrounding area you need to cover when selecting a backstop.

Proper installation secures backstops firmly in place to handle high-velocity shots. Allow extra room behind the net for balls to rebound without escaping. High quality backstops hold up well even after heavy use.

With a backstop, you can practice shooting endlessly without stopping to retrieve balls. Containing shots means more opportunities to polish accuracy, power and technique. You can measure and track improvement with continuous rapid-fire shooting.

Backstops also protect nearby people and objects from errant shots, expanding where you can set up goals for practice. Take your lacrosse skills to the next level with the added benefit of a backstop for contained shooting.

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Practice Shooting Daily – Aim for Consistency and Power

Hey there lacrosse player! Looking to elevate your scoring game this season? I feel you. As any lacrosse athlete knows, consistently nailing top shelf goals takes dedication and hard work. But have no fear – with a bit of focus and commitment to daily practice, you can develop the shooting power and precision needed to become a scoring threat on the field. Through my own experience and research, I’ve discovered 15 killer ways to improve your lacrosse shooting and finishing skills from the comfort of your own home. Let’s get started!

First things first – to become a consistent scorer, you need to engrain proper shooting mechanics through repetition. Set aside time each day, even just 15-20 minutes, to perform shooting-specific drills. Work on your form by cradling, switching hands, and winding up for a shot. Release the ball across your body at a 45 degree angle on your bottom hand side for maximum power. Follow through completely after each shot, holding your arms out wide. As with anything in lacrosse, practicing the fundamentals daily will lead to muscle memory so they become second-nature in games.

Speaking of practice, investing in a portable lacrosse goal with backstop to use at home can be a game-changer. Goals like the Forza Lacrosse Goal with Backstop or Pop Up Backstop by Bownet are lightweight yet sturdy, and allow you to shoot anytime. Setting up daily shooting challenges for yourself, like attempting to hit various spots on the goal 100 times, will hone accuracy. Having a backstop also lets you focus on winding up and firing off hard shots without chasing stray balls all over the place.

Don’t just stand stationary – work on shooting after dodging and cutting too. Set up cones or make defenders with pool noodles to dodge around. Quick stick shots immediately after a dodge simulate game situations. Also practice catching passes from a partner then instantly transitioning into a power shot on goal without cradling first. Developing these types of shooting skills under pressure will translate directly when applying them in competition.

Speaking of pressure – Nothing beats shooting with a defender on you! If you have family members or friends willing to play defense, work on catching and shooting with them guarding you. Concentrate on protecting your stick, performing quick stick fakes, then accelerating around them for a shot. You can also scoop ground balls, work on check fundamentals, and pass the ball around – the more lifelike, the better. This will prepare you to sink shots when attacking the cage against tight defense.

To become a multi-dimensional scoring threat, work on your off-hand too. Set up a drill where you alternate shooting righty-lefty-righty etc. Each hand probably feels different at first but over time they will balance out. Being competent shooting with both hands makes it tougher for defenders to force you to your weak side and opens up angles for skipping shots to the far side of the goal.

Ok, by now you’re starting to feel the burn – but don’t stop yet! Conditioning is crucial for a scorer, since attacking players usually cover the most ground. Set up a laddder with cones and continually sprint, side-shuffle, and backpedal through them, turning up the intensity. Do sets of suicide runs or longer distance runs with your stick. Strong legs will give you the speed and stamina needed to drive to the cage and finish late in games when defense gets lazy.

We’ve covered power – now let’s work on precision shooting too. Aim at small targets in the corners of the net to sharpen your accuracy. You can use items like hula hoops, pool noodles tied into circles, a soccer goal, or anything else with a defined shooting area. Hitting tight windows builds pinpoint shot placement ability for skipping shots just past the goalie’s head.

Don’t forget to work on your bounce shots too. These low liners are great for when the goalie is screened, or as back-up options against a good stopper. From 8-10 yards out, practice skipping shots just a few inches off the ground into the corners. Vary your release point from side arm to overhand to 3/4 arm to perfect your bounce shot. Make the goalie have to respect all shot levels.

Ok, now let’s work on bringing some heat! After warming up, focus on ripping absolute bombs from further out. Really wind up and use your entire body by rotating your hips and shoulders, and stepping into the shot. Follow-through low and snap your bottom hand for extra whip. Hearing the ball smack loudly off the pipes will build confidence for rocketing shots past the goalie.

While we’re out far, get some reps shooting on the run too. Set up cones 10-15 yards away from the goal then sprint up and shoot in one motion. Running shots simulate fast breaks in transition or shooting after an end-to-end clear. Stay under control and work on getting power from your legs as you approach. Burying these quickstick transition shots can provide easy goals before the defense sets up.

Got those fundamentals dialed in? Now work on selling your fakes. Set up a chair as a faux defender and practice head, shoulder, and stick fakes to get them off balance. Really sell it by exaggerating your movements then explode in the opposite direction for the shot. Freezing or suckering the goalie for even a split second opens up their five-hole for a goal.

Almost there! To simulate game situations even further, invest in a lacrosse rebounder. Passing the ball off the rebounder mimics receiving passes from teammates at weird angles. You can work on catching cleanly into a power shot in one fluid motion from anywhere on the field. This will prepare you to quickly bury feeds from teammates during games.

Looking good! Now that you’re feeling more confident in your shooting abilities, it’s time to work on game-like scenarios. Play 1v1 keep-away matches or 2v2 mini-games where you focus on working shot opportunities. Treating your home field like a game field will help build confidence and rhythm for applying your shooting in actual competition.

Whew, great job! We just covered a ton of drills and skills to take your lacrosse scoring to the next level through home practice. Remember, mastery takes time and continuous effort – but stick with it! By focusing on proper shooting form daily, challenging yourself with shooting games, and simulating game situations, you will elevate your finishing skills dramatically. Now get out there and start sniping goals! You got this.

Invest in a Quality Lacrosse Goal – Consider Portable and Freestanding Options

Hey lacrosse players! So you want to take your scoring to the next level this season? Let me start by saying I totally get the struggle. I’ve been there. Dialing in your shooting accuracy and power takes a ton of practice. But here’s a pro tip – investing in a solid lacrosse goal for your home can make a massive difference in improving your finishing skills. Through trial and error, I’ve found having a high quality portable or freestanding goal with backstop to shoot on anytime is clutch for developing scoring confidence. Let me break down 15 killer ways having your own go-to lacrosse goal can help elevate your shooting game!

Ok, first things first – consistency comes from repetition. Like anything in lacrosse, the only way to truly groove proper shooting mechanics is practice, practice, practice. Having a goal in your own yard allows you to get quality shooting reps in whenever you want. Even just 15 minutes a day windup and firing off wicked shots will build that muscle memory needed for sniping top cheddar regularly. Dial in your form, work on shooting from different angles, and learn your shooter’s sweet spot through daily stick time.

Not all lacrosse goals are created equal though. I recommend investing in one with a backstop like the Forza Lacrosse Goal or Pop Up Backstop from Bownet. The backstop contains all missed shots so you can focus on technique instead of chasing balls. It also lets you wind up and uncork absolute bombs without destroying aunt Betsy’s prized begonias next door. Protecting the garden gnomes is key for maintaining neighborhood harmony!

Another benefit of owning your own goal is customizing your shooting practice. Set up drills like rapid fire shots from a feeder, one-timers off a rebounder, or aiming for targets in the corners. Tailor your training to the types of shots you struggle with. Strong side? Weak side? Bounce shots?Overhand rips? Top shelf snipes? Having solo access to a goal lets you work on your own weaknesses at your own pace.

I also recommend occasionally moving your portable goal to different spots on your property. Shooting from different angles and distances improves stick skills. Work on catching quick feeds from weird angles then hitting the bullseye in one motion. This mimics the unpredictability of catching passes from teammates in game situations. Running shots from 20 yards out also helps build shooting confidence from further distances.

Another benefit of a home goal is you don’t have to worry about hogging field time from teammates. Have a slow day at practice? No problem, just head to your backyard for extra reps. Conversely, on days your shot is really dialed in, you can stop practice on a high note without being forced out by the next team. This flexibility lets you tailor your training to your energy levels so you peak come game time.

Owning your own goal also removes weather excuses! Don’t feel like trekking to the frozen field in sleet? No worries – take some warm up shots in the garage or basement to stay sharp during the off-season. I find getting a few reps in year-round keeps my mechanics and instincts sharp for when games start again. Don’t let winter become your weakness!

Ok, you’ve got your goal dialed and are seeing improvements. But now it’s time to add defenders! Finding a teammate or family member willing to play shutdown D elevates your game. Work on shooting off checks and rebounds or dodging and dumping low skip shots. Having real resistance builds confidence for shooting under pressure.

Along those lines, another benefit of a home goal is you control the rebound. Limit chances for the defense to scoop up misses and transition the other way. Maintaining possession after blocked shots allows you to keep attacking immediately. This pays dividends in games by wearing down defenses through wave after wave of high pressure offense.

Getting a ton of quality shots up daily also takes your fitness to the next level. Attacking players run more than anyone on the field. Shooting drill after drill builds up your stamina for late game situations when legs get heavy. Don’t gas out in the fourth because you skipped cardio day!

Ok, by now you’re probably starting to feel dialed in, so let’s work on selling your moves! Practice pump fakes, shoulder fakes, and hesitations to get defenders moving. Really sell out on your fakes then blow by them to open shooting windows. This translates directly when baiting goalies out of position for five hole snipes.

Lastly, treat your home goal like game scenarios. Make up team scrimmages and keep shooting stats. Compete in 1v1 battles or 2v2 games with a friend. The more you simulate real game intensity, the more prepared you’ll be to deliver when it counts. Weaponize that home field advantage!

Whew, we covered a ton of ways having your own quality lacrosse goal can level up your scoring skills. The key is committing to regular shooting practice. Shoot against friends, shoot solo, shoot year round. With reps will come confidence, power and precision. Now get out there, set up your goal, and start sniping! I can already tell this will be your highest scoring season yet. LFG baby!

Add a Lacrosse Backstop – Protect Surrounding Areas from Errant Shots

Want to hone your lacrosse skills in your backyard but worried about errant shots damaging windows or siding? Adding a lacrosse backstop is an easy and affordable way to create a safe practice space right at home. With the right backstop, you can work on shooting, passing, and other drills without worrying about stray balls causing damage. Let’s explore some of the benefits of installing a lacrosse backstop and the different types available.

Protect Your Home and Yard

A sturdy lacrosse backstop is the best defense against possible damage from missed shots. Stray lacrosse balls can shatter windows, dent siding, and destroy outdoor décor. With a backstop in place, you can prevent these costly repairs. Your home exterior will be protected. And you won’t have to constantly chase down balls that sail over fences or into bushes. A backstop contains shots to a designated practice zone.

Prevent Injuries

Lacrosse balls travel fast, often over 100 mph for skilled shooters. Without a backstop, errant shots can injure people in the vicinity. Family members, pets, and bystanders are all at risk outdoors without proper containment. A backstop shields people and animals from unintended contact with screaming shots and passes. Now you can practice shooting and passing without worrying about accidentally hurting someone.

Noise Reduction

The thud of a lacrosse ball making impact with a house or fence can produce loud noises that disturb neighbors. The repeated sound of lacrosse balls bouncing off hard surfaces can be a nuisance. A backstop mitigates noise pollution by absorbing the sound of shots rather than deflecting it. Your neighbors will appreciate the reduced commotion.

Rebound Capability

Unlike a static barrier, backstops have “rebound” surfaces that return shots with controlled speed and trajectory. This allows you to practice passing and shooting solo. Dial in your catching skills as shots return to you. Work on shooting mechanics and power by aiming for specific rebound areas. Quality backstops like the Forza Lacrosse Goal provide responsive rebound across the surface.

Portability

Look for portable backstops that are easy to set up and take down. The lightweight Pop Up Backstop from BowNet folds up for compact storage and transport. Move it around your yard to create different practice scenarios. Take it with you to tournaments and practices for on-the-go training. Portable backstops offer flexibility to use your gear in multiple locations.

Types of Lacrosse Backstops

There are a few different designs to consider when choosing a lacrosse backstop:

Flat Backstop

The flat backstop is the simplest design – an upright flat surface for stopping shots. Durable weather-resistant netting absorbs ball impact without booming noise. A steel frame with a weighted base provides stability. Flat backstops are lightweight and highly portable.

Curved Backstop

Similar to flat backstops but with a curved frame. The arc shape helps direct errant shots back to the shooting zone. Curved backstops take up a smaller footprint while still providing ample protection behind the goal.

Rebounder Backstop

Rebounder backstops have angled netting that rebounds shots with controlled speed and accuracy. Practice shooting, passing, and catching solo. Dial in mechanics by aiming for specific rebound zones. Models like the Forza Lacrosse Goal provide consistent rebound across the entire surface.

Enclosed Backstop

Fully enclosed backstops surround the playing area on three sides. Enclosed netting prevents shots from escaping while also protecting surrounding areas from damage. Great for solo and team practice. Provides rebounding surfaces for passing, shooting, and catching drills.

Choosing the Right Backstop

Keep these tips in mind when selecting a lacrosse backstop:

• Consider the size of your practice space and shooting/passing needs
• Look for sturdy construction that can withstand high-speed shots
• Portability is ideal for flexibility in usage and storage
• Rebound capability improves skills development
• Weather-resistant materials will hold up better outdoors
• Easy setup/breakdown enables quick transitions between practice and storage

With the right lacrosse backstop, you can transform your backyard into a skills development zone. Protect your home, prevent injuries, reduce noise, and enhance practice with rebounding surfaces. Investing in a quality backstop will take your home training to the next level and build your game for the upcoming season!

Work on Quick Stick Handling – Improve Control for Fakes and Feeds

Having quick hands is a tremendous asset for any lacrosse player. The ability to smoothly transition between cradling, shooting, passing, and scooping builds confidence with the stick. Precision stick handling allows you to sell convincing fakes, quickly feed on the crease, and maintain possession in traffic. Let’s explore drill work you can do at home to develop lightning quick hands.

Wall Ball

Wall ball drills build hand-eye coordination, passing and catching skills, shooting mechanics, and overall stick control. Start close to the wall and work up to making crisp passes from 10-15 yards away. Focus on centering the ball in the pocket with each pass catch. Quickly shift between overhand, sidearm, and underhand passing. Work both hands. Challenge yourself to increase the speed of passes while maintaining accuracy. Set targets on the wall to practice precision shooting and passing accuracy. Play against the wall solo or incorporate competitive catches and passes with a partner.

Box Drills

Use cones or other markers to set up a tight box or zig-zag passing course in your yard. Execute quick stick passes, catches, and cradles as you navigate the course. Keep your hands soft and reactive to absorb passes from all angles. Roll your wrists on cradles to keep precise control of the stick. Maintain tight footwork and body positioning as you work through the patterns. Start at half speed focusing on technique then increase velocity while maintaining quick hands and coordination. Vary the required passing style – overhand, sidearm, shovel pass, etc.

Agility Ladder

An agility ladder on the grass provides an excellent stick handling challenge. Step through the ladder executing different techniques at each rung – quick cradles, interchange hands, behind the back passes, pokes or jabs. Keep your feet and hands quick and coordinated. Come through the ladder at speed while maintaining control. Incorporate sidesteps, hop scotches, and backward runs to cross-train quick footwork with stick skills. Time trials through the ladder build conditioning too.

Around the World

Circle a ball on the end of your stick continuously around your body – over the shoulder, waist circles, figure 8’s through the legs, etc. Link combinations together flowing from one circle to the next. Work for 30-60 seconds then switch hands. Keep the circles tight and the ball centered. Smoothly transition between circles working multiple planes of motion. Develop ambidextrous coordination. Add stick fakes during the exercise to sell ball movement.

Toss and Catch

Develop quick reflexes by tossing a ball into the air and catching it cleanly in your stick pocket. Start with lofted catches about eye level. As skills progress, increase the toss height and velocity. React quickly on the catch to center the ball and transition to the next toss. Keep your hands ready and responsive. Incorporate cradles, dodges, or shots after the catch. Work both hands. A portable backstop like the Forza Lacrosse Goal contains errant tosses.

Partner Pass and Shoot

Rapid passing with a partner hones quick hands and reaction time. Execute give-and-go’s, one-touch catches and passes, quick sticks from all angles. Incorporate shot catches on the crease for finishing practice. Vary passing heights and speeds. Call out passing Commands to keep focus and technique sharp on each repetition. Maintain eye contact to connect smooth passes. Use reactive backstops like the Pop Up Backstop from BowNet to contain shots and rapidly return passes.

Cone Dodging

Set up a series of cones as defenders then attack the gaps with swift dodges and sticks. Slide step or roll dodge around cones while cradling and maintaining ball control. Incorporate quick shifts, shot fakes, swimming moves, and change of direction. Keep your hands nimble to shield the ball from pokes. Develop agility and reactive footwork. Adjust spacing between cones to vary difficulty.

Ladder Drills

Agility ladder patterns enhance foot quickness, coordination, and explosiveness – all critical for slick stick handling. Hop through the ladder focusing on precision foot placement in each box. Emphasize single-leg drills, lateral cuts, and crossover steps to build ankle stability and reactive balance. Combine upper-body ball work like cradles, windshield wipers, and sidearm passes for a challenging stick and foot drill.

Stick Tricks

Flashy one-handed stick tricks boost hand dexterity, fingertip control, and overall ball handling. The behind-the-back catch, book check, helicopter, and other tricks translate into smoother cradling, scooping, passing, and ball retention. But don’t get too trick happy – work more on execution and form than just flashy moves with little function. Master the basics before moving on to the circus catches.

Train Smarter, Not Harder

Avoid overuse injuries by incorporating these training principles:

• Focus on quality reps each session, not quantity
• Gradually increase volume, speed, and complexity over time
• Take breaks as needed to recover within sets
• Cross-train complementary fitness like core and lower body
• Cool down and stretch after stick work
• Hydrate frequently during and after training

Dedicated stick work at home will level up skills for the season ahead. But be sure to listen to your body and not overdo it. With smart, progressive training, you’ll be dodging defenders and sniping goals in no time!

Do Repeated Drills – Develop Muscle Memory Through Repetition

Repetition breeds skill. Drilling lacrosse fundamentals over and over ingrains proper mechanics and reactions as muscle memory. Through deliberate, focused practice you can master cradling, catching, passing, shooting and other techniques to the point they become second nature. Let’s explore drills you can do at home to lock in skills through repetition.

Pass and Catch

Consistently catching crisp passes develops soft hands and confidence. Drill back and forth passes with a partner or against a rebounder net. Focus on centering each pass in the pocket with quick hands. Increase speed while maintaining accuracy. Call out each catch and pass to keep focus – “Pass! Catch! Pass!” Work at close range then expand distance. Repetition develops instinctive catching and immediate transition to the next pass.

Outlet Passing

Simulate running an outlet pass drill as if dodging from behind the cage. Start each rep by calling “Break!” then hit a lead pass to your partner. Focus on quick hands receiving the simulated dodge pass then immediately redirecting to the outlet with proper form and speed. Work righty and lefty outlets. Repetition ingrains quick decision-making, positioning, mechanics, and execution.

Shooting

Dial in your shooting form and power by repetition from the same spot. Start close then work back to 15 yards. Emphasize proper mechanics – shoulder rotation, weight transfer, follow through. Aim small, shoot small – pick targets to tighten accuracy. Adjust arm angle, hand position, and body motion to develop consistency. As skills improve, challenge yourself with timed shooting tests.

Dodging

Set up stationary defenders (cones, dummy bags) then attack the alleys with your best dodge. Focus on selling fakes, rolling shoulders, precise footwork, and shielding the ball. Repeat the same dodge attacking from different angles. Then switch to a new move – swim dodge, split dodge, roll dodge, etc. Rep out combination dodges like swim-to-roll and rocker-steps.

Ground Balls

Nothing beats GB reps for honing scooping technique and footwork. Roll grounders to yourself and work on centering the ball with quick hands. Emphasize proper body position – knees bent, butt down, chest forward. Increase difficulty by receiving errant passes for reactive scooping. Do timed GB sprints for conditioning.

Defensive Footwork

Drill proper body positioning and laterals by mirroring a dodging partner. Stay low with knees bent and butt down. Keep hands active with check preparation and deny positioning. Work right and left sideways slides, drop steps, and shuffle movements. Repeat focused footwork reps to ingrain muscle memory for guarding dodgers.

Fast Break

Simulate clearing and fast break reps to build transition skills. Outlet pass from the defensive end then sprint width and receive the return pass upfield. Finish with a timed shot on goal. Emphasize decision-making, communication, speed, and execution. Repeat set clears focusing on consistency and precision.

Make Repetition Dynamic

Avoid boredom by innovating within your drill work:

• Set faster shot clocks for urgency
• Add competitive elements like scoring
• Incorporate fitness challenges for conditioning
• Change fields/backdrops to stimulate the mind
• Switch drills every 10-15 minutes
• Train with new partners to increase difficulty
• Focus each session on a specific skill set

Lacrosse IQ develops through smart repetition. Drill with focused intensity rather than mindless quantity. Nail down proper mechanics through deliberate practice. Your skills and confidence will rise as execution becomes second nature through repeating key drills.

Focus on Footwork and Agility – Be Quick and Elusive on the Field

Fast feet create space for shots, get you to ground balls first, and help you lose defenders. Lacrosse is a speed game, so dedicated footwork and agility training delivers a huge advantage. Let’s explore agility ladder drills, lateral work, and other exercises to make you lightening quick this season.

Ladder Drills

Agility ladders build coordination, foot speed, and ankle stability through a variety of movements. Drive knees high while sprint stepping through the ladder. Emphasize precise foot contacts. Side shuffle and carioca through the ladder working hips and lateral cuts. Open hips up for crossover ladder runs. Do each pattern facing both directions. Time trials test and track quickness.

Cone Drills

Place cones in patterns that emphasize cuts, deceleration, pivoting, and acceleration. Set up figure-8’s around cones using crossovers and shuffling. Quick open-close movements train reactive hips. Backpedal and shuffle between lateral cones. Defensive drop step drills teach explosiveness. Face both directions and lead with right/left feet to balance training.

Line Jumps

Single-leg hops over a line or tape improve ankle stability, balance, and lateral push off strength. Keep toes pointed forward and hips square. Bend and load the stationary leg to drive explosive jumps. Increase difficulty by elevating the height of jumps. Keep knees aligned over toes on landing. Do sets of single leg jumps then alternate legs.

Shuttle Sprints

Set up cones 5-10 yards apart in a straight line. Sprint from middle cone to one end and immediately change direction to the far cone. Work right and left sides. Maintain speed through deceleration and re-acceleration. Keep hips open and shoulders square. Emphasize ankle stability and lateral knee drive. Increase difficulty with smaller cone gaps.

Backpedal Training

Move forward then drop step into a backpedal between cones. Stay on the balls of your feet with knees bent. Keep hips open and back flat – “chest up, butt down”. Pedal quickly but under control. Work on flipping hips at the cone for immediate acceleration back the other way. Repeat focused on smooth transitions.

Boundary Sprints

Sprint up and down sideline to sideline as if riding the alley. Keep feet quick with high knees and ankle snap. Work on firm plants and acceleration out of cuts. Widen or tighten the box to vary difficulty. Repeat focused on consistent speed through deceleration and re-acceleration.

Jump Training

Develop fast-twitch muscle and vertical leap with box jumps, broad jumps, and tuck jumps. Time box jumps concentrating on immediate recoil off the box. Stick box jump plyos for agility work. Broad jumps train horizontal explosion – stick the landing! Triple jumps maximize power and stability. Tuck jumps build explosive leg drive and core strength for acceleration.

Train Smarter

• Warm up ankles, hips, and legs before speed work
• Gradually increase volume, intensity, and impact over time
• Focus on quality movements, not quantity
• Incorporate strength training for injury prevention
• Monitor body signals closely and don’t overdo it

Dedicated footwork and agility sessions will unleash your quickness this season. Outwork and outmaneuver defenders with better body control, acceleration, and elusiveness gained through training smart off the field.

Build Lacrosse IQ – Learn New Plays and Strategies

If you want to take your lacrosse game to the next level this season, improving your lacrosse IQ should be a top priority. Lacrosse IQ encompasses your knowledge of the game, ability to read plays as they develop, and capacity to make smart strategic decisions on the fly. While raw athletic talent certainly helps, truly great lacrosse players combine their physical gifts with high lacrosse intelligence. The good news is that lacrosse IQ can be developed off the field through focused study and repetition. Here are 15 ways you can start building your lacrosse IQ today:

1. Watch lacrosse film

One of the best ways to develop your lacrosse IQ is to study film of lacrosse games. Pay close attention to player positioning, spacing, and movement on both offense and defense. Look for patterns in how teams run their offense and how they slide or rotate on defense. By understanding team concepts and strategies, you’ll be able to make better instinctual decisions during live game action.

2. Learn new offensive plays and sets

Have your coach diagrams some new offensive plays and work on committing them to memory. Know the exact movements, timing, and spacing required for each play. Visualize yourself executing the plays flawlessly in game situations. The more plays you can run on offense, the harder you’ll be to defend.

3. Master man-ball defensive principles

In man-ball defensive schemes, understanding proper positioning, communication, and slide patterns is critical. Study man-ball defensive principles and work with teammates to simulate live offense in practice. The more repetitions you get, the more ingrained good man-ball habits will become.

4. Understand zone defensive rotations

Zone defenses require excellent communication, positioning, and instinctual reactions as the ball moves around the field. Diagram common zone defensive rotations and slides so you understand where help is coming from in any given scenario. Mastering zone defenses improves teamwork and puts you in better position to force turnovers.

5. Diagram offensive plays yourself

For added lacrosse IQ gains, draw up some new offensive plays yourself. Think through spacing, timing, cuts, and off-ball movement. Diagramming plays engages your strategic thinking and forces you to consider all details that go into an effective play. Having new plays in your back pocket also makes you harder to defend.

6. Develop your lacrosse vision

Elite lacrosse IQ allows you to quickly process what’s happening on the field and “see” plays develop before they actually unfold. You can train this vision by watching film and predicting player movements and passes. Challenge yourself to visualize the next two or three plays as you see an offensive set begin to take shape.

7. Master two-man game principles

Execute give-and-go’s, picks, and two-man games with a teammate. Two-man offenses require continuous coordination, communication, and smart decision making. Mastering two-man concepts will make you a dangerous scoring threat.

8. Understand defensive slide packages

Learn your team’s full menu of defensive slide packages so you instinctively know where help is coming from in any scenario. If you see your teammate getting beat on defense, your lacrosse IQ will tell you whether to drop down for help or shift over to cover his man.

9. Watch lacrosse strategy videos

YouTube and lacrosse websites are filled with strategy and coaching videos. Study videos breaking down offensive sets, man vs. zone defensive principles, slides, and more. Visual learners will benefit greatly from seeing concepts drawn up and explained on video.

10. Read books on lacrosse strategy

Reading lacrosse strategy books helps develop your understanding of the game. Look for books detailing offensive and defensive schemes at both the collegiate and professional levels. Understanding higher-level strategies will elevate your lacrosse IQ.

11. Analyze your own game film

Studying film of your own games provides an opportunity for self-scouting. Look critically at your positioning, decision making, and reactions. Identify areas for improvement and focus on correcting them at your next practice.

12. Attend a lacrosse camp or clinic

Attending a lacrosse camp or clinic provides high-level instruction that can quickly improve your IQ. Listen intently to coaches explaining drills and systems. Ask questions and take detailed notes for continuous learning.

13. Talk lacrosse strategy with your coaches

Have in-depth conversations with your coaches about offensive and defensive strategies and principles. Their experience and insights will deepen your understanding and appreciation of the game.

14. Study opponents’ tendencies

Watch film on upcoming opponents and analyze their tendencies. Understanding how they like to attack and defend allows you to make better prepared, educated guesses reacting to their actual in-game strategies.

15. Play lacrosse video games

Video games like the NCAA Lacrosse series require you to make strategic offensive and defensive decisions in a simulated game setting. The repetition can help ingrain good lacrosse IQ habits and instincts.

Implementing even a few of these lacrosse IQ training ideas will have you seeing the field better and making smarter decisions this season. Lacrosse intelligence leads directly to more time with the ball in your stick, better scoring chances for your team, and more wins in the column. Make lacrosse IQ a priority and get ready to take your game to the next level!

Play Wall Ball Regularly – Enhance Hand-Eye Coordination

Developing lightning-quick hand-eye coordination is a must if you want to improve your scoring skills in lacrosse. The ability to receive tough passes, react to changes mid-shot, and accurately deliver the ball under pressure separates the top scorers from the rest. One of the best ways to develop this critical coordination is by playing wall ball regularly. Committing to frequent wall ball sessions throughout the offseason and in-season will have you ready to find twine this year.

1. Do wall ball drills for 10-15 minutes daily

For best results, aim to do focused wall ball drills for at least 10-15 minutes each day. The regular repetition will ingrain proper mechanics while sharpening your hand-eye coordination. Over time, controlling and catching the ball off the wall will start to feel effortless.

2. Use proper wall ball throwing mechanics

When throwing against the wall, use fundamentally sound mechanics just as you would passing and shooting in live action. Cradle smoothly, generate power from your lower body, follow through towards your target, and snap your wrists on release. Wall ball is practice, so make sure you reinforce good habits.

3. Catch the rebound cleanly in your stick

Focus on cleanly catching the ball off the rebound with your head up and eyes on the ball. Work on securely catching the ball with both your dominant and off hands. Meeting the rebound with soft hands will improve your control.

4. Vary the types of throws

To fully develop your hand-eye coordination for scoring situations, use a variety of different throws during wall ball. Quick sticks, bounce shots, side arm, overhand – mix it up and challenge yourself. The more angles you can accurately deliver the ball from, the deadlier of a scorer you’ll be.

5. Practice shooting on the run

During live games, you often have to catch and shoot on the move to beat the defense. Mimic these scenarios by catching the rebound while running towards or across the wall and firing a shot after just one or two steps. This engages your eye-hand coordination in motion.

6. Work on turning and shooting

In lacrosse, you rarely receive passes standing perfectly still and squared up. For game realism, focus on turning your body after the catch and shooting in one smooth motion. Developing this single motion catch-and-shoot skill makes you less predictable.

7. Add defenders and cutters

Once you’ve mastered the basics, make wall ball more game-like by adding “defenders” and “cutters.” Have a teammate hold his stick up as an obstacle you must throw around, or make hard cuts you must lead with your passes. This improves reaction time.

8. Use tennis balls

Smaller balls like tennis balls force you to concentrate more on each catch and throw. The added challenge helps further develop soft, quick hands and fast reactions. You can graduate back to lacrosse balls as your skills improve.

9. Try catching with your off hand only

Take your off hand coordination to the next level by completing full wall ball sessions using only your left or right hand to catch. Being comfortable catching passes on either side makes you very difficult to defend.

10. Increase distance from the wall

For an added challenge, take a few steps back from the wall to increase distance on your throws and catches. This forces you to throw with greater velocity while also reacting quicker on the catch. Distance builds arm strength too.

11. Use a rebounder or backstop

Wall ball rebounders and backstops allow you to practice wall ball anywhere while ensuring consistent rebound angles. Set one up in your backyard for wall ball any time – no brick wall required.

12. Play against a shot clock

Simulate the pressure of the shot clock winding down by setting a 5 or 10-second timer for your wall ball possessions. Making quick, accurate throws and catches under a ticking clock will make real shot clock situations feel easy.

13. Bounce the ball off the ground first

Bouncing the ball off the ground before catching the rebound adds an element of unpredictability that engages your coordination. Reading unpredictable hops gets you ready to handle bad passes and ground balls.

14. Practice shooting with both hands

Don’t neglect your weak hand when shooting either. Work equally on firing accurate shots with both your dominant and weak hands during wall ball. This balanced approach will make you a dual-threat scorer.

15. Compete against teammates

Turn wall into a competition by challenging teammates to wall ball games. See who can go the longest without missing, or have contests for most “goals” scored in a set time period. Competing keeps things fun while improving your skills.

Applying these tips for effective wall ball training provides the perfect formula for developing cat-quick hand-eye coordination for lacrosse. The more often you can implement focused, high repetition wall ball sessions, the more confidence and control you’ll have catching tough passes and finishing shots on the field this season. Get ready to find the back of the net over and over with improved scoring skills thanks to superior wall ball hand-eye coordination!

Do Conditioning Drills – Improve Speed, Endurance, and Power

Conditioning is a vital component for success in lacrosse. The fast-paced, constantly moving nature of the game requires players to be in elite physical shape. Boosting your speed, stamina, and power through focused conditioning gives you an edge when attacking on offense. Accelerating past defenders, maintaining intensity over a full game, and achieving maximum velocity on your shot all stem from dedicated conditioning work. Implementing lacrosse-specific conditioning drills in your training regimen gets you physically ready to beat defenders and find the back of the net.

1. Perform suicide sprints

Suicide sprints combine short, intense burst with directional changes to mimic lacrosse movements. Set up cones 10-15 yards apart and sprint from cone to cone, reversing direction each time. Work up to 10-15 reps with short rest between sprints.

2. Do ladder change-of-direction drills

Agility ladders hone change-of-direction skills critical for dodging defenders in tight spaces. Run through the ladder doing lateral shuffles, in-and-outs, crossovers, and quick jumps. Aim for multiple sets of each exercise.

3. Train with resistance parachutes

Running while attached to a parachute resistance trainer overloads your muscles to make regular sprints feel easier. Use a 10-15 yard parachute for explosive starts and 20-30 yards to build high-speed endurance.

4. Include slide board workouts

Slide boards allow you to mimic dodging moves on the field in a conditioning format. Do cariocas, crossover steps, and lateral slides to build up leg strength and power for quick changes of direction.

5. Incorporate ladder footwork drills

Improving foot quickness contributes directly to greater acceleration and deceleration on the field. Use agility ladders for a variety of rapid footwork exercises to develop lightning fast feet.

6. Maintain short sprints all season

Quick acceleration is vital to beating defenders, so regularly practice 20, 30, and 40-yard sprints. Even during the season, continue to do a few short speed bursts per week to maintain top-end explosiveness.

7. Develop muscle endurance circuits

Build muscular endurance needed to go strong all game with challenging exercise circuits. Burpees, jumping lunges, push ups, squats, and crunches get your heart pumping and extend muscle time under tension.

8. Do plyometric jump training

Plyometric exercises like box jumps, broad jumps and tuck jumps develop explosive power in the hips, glutes, quads and calves needed for sprinting. Execute jumps with perfect form and stick each landing.

9. Play lacrosse-specific conditioning games

Conditioning games provide sport-specific training while keeping things competitive and fun. Star drills, iron man competitions, and full-field sprints get you in lacrosse shape.

10. Train core strength for stability

A strong core stabilizes your body during dynamic movements like dodging, allowing you to change direction forcefully without losing speed. Do planks, Paloff presses, and hollow holds 3-4 days a week.

11. Incorporate agility cone drills

Setting up a circuit using cones lets you efficiently combine footwork, change of direction, balance, and coordination drills. Flow from one agility exercise to the next with no rest for an intensive workout.

12. Perform slide board leg blasters

Attach resistance bands to a slide board for added intensity on cariocas, crossovers and lateral slides. The accentuated muscle burn will boost leg strength, power and lateral quickness.

13. Use speed and agility ladders

Ladders allow you to mark out specific lateral drills and footwork patterns to improve quickness. Add barefoot training to sharpen foot skills and proprioception.

14. Maintain flexibility and mobility

Staying mobile and flexible reduces injury risk while allowing you to accelerate and move laterally without restraint. Use foam rolling, stretching, and massage to keep muscles long and loose.

15. Monitor rest and recovery

Condtioning is ineffective without balancing training with adequate rest. Listen to your body, avoid overtraining, eat well, and get plenty of sleep to see optimal gains from your conditioning work.

Dedicated lacrosse conditioning gives you the speed, quickness, endurance and power needed to consistently beat defenders and become a prolific scorer. Work these drills into your training routine and get ready to leave defenders in your dust this season!

Analyze the Game Film – Identify Areas Needing Improvement

One of the most effective ways to take your lacrosse scoring skills to the next level is through meticulous game film analysis. Breaking down footage of your past games allows you to identify strengths, expose weaknesses, and pinpoint specific skills needing refinement. Implementing a consistent game film review process makes you aware of recurring issues in your fundamentals or decision making. Addressing these problem areas through focused practice elevates your scoring aptitude. With proper game film study, you can transform weaknesses into strengths.

1. Review entire games, not just highlights

Resist the urge to only study highlight reel clips of your successes. Thoroughly analyze entire games to get an accurate assessment of strengths and flaws. Seeing mistakes and missed opportunities is key.

2. Look for inefficient footwork

ineffective footwork diminishes quickness and balance, leading to less separation from defenders. Watch for false steps, crossover hesitation, and poor edge work allowing defenders to keep you in front.

3. Identify where you telegraph shots

Defenders can jump passing and shooting lanes if your body language gives away intentions. Note any exaggerated wind-ups, off-hand gripping, or eyes locking on target too early. Work on selling fakes better.

4. Find periods of low lacrosse IQ

Lack of lacrosse intelligence leads to poor shot selection, missed cuts, and bad decision making. Scrutinize film to find mental mistakes and areas where game sense can improve.

5. Recognize when you fade late in games

Conditioning flaws become apparent on film in the fourth quarter. Dropoffs in hustle, speed, intensity and focus indicate a need for greater training volume and intensity.

6. Diagnose poor shooting mechanics

Inefficient shooting motion causes inaccurate shots and slower releases. Look for improper follow-through, low bottom-hand grip, and shooting far from your head.

7. Study how you are defended

Seeing how opponents play you reveals tendencies you need to counter. Are you forced to your weak hand? Do defenders overplay topside? Improving weak areas makes you more versatile.

8. Note any lack of shooting versatility

The best scorers can finish from anywhere with either hand. Do you heavily favor certain angles or hands? Diversify your shot repertoire.

9. Identify where you fail to sell fakes

Defenders only respect fakes that look like real attempts. Examine film to find where you need to sell fakes better with full committed motion and consistent form.

10. Search for poor shot selection

Some shots have a low chance of success. Look for ill-advised shots early in the possession, from bad angles, or when off-balance. Be more selective.

11. Review clearing and riding situations

Missed connections and turnovers in transition lead to easy goals the other way. Identify where you can make better clears and ride defenders more effectively.

12. Watch body language after mistakes

Seeing mistakes as learning opportunities is crucial. Take note if you appear to hang your head or sulk after miscues. Staying positive helps you refocus.

13. Have coaches break down film with you

Get the experienced, expert perspective by reviewing film with your coaches. Their insights on areas for improvement will accelerate your development.

14. Compare film against top opponents

Watching film of elite players exposes the skill and technique gaps you need to address. Seeing how top athletes move and make decisions provides context.

15. Monitor progress of corrections

After identifying flaws, check later game film to ensure adjustments were made and weaknesses are improving. This film feedback loop fine tunes your abilities.

Using game reps to precisely diagnose where your scoring skills fall short gives you a blueprint for rapid improvement through targeted practice. Consistent film analysis provides the self-awareness to reach your full scoring potential.

Get Extra Goalie Training – Fine Tune Shooting Accuracy

One of the most effective ways to take your lacrosse scoring to the next level is through regular training against top goalies. Facing consistent pressure from elite netminders forces you to improve the accuracy, speed, and versatility of your shooting. Goalies quickly expose any flaws in your mechanics or tendencies. Adapting to beat premier goalies requires mastering the ability to place shots in tight windows with both power and precision. Seeking out extra reps against talented goalies helps ingrain excellent shooting habits. Their quality saves compel you to become a sharper, savvier scorer.

1. Train against goalies with different styles

Varying the types of goalies you face keeps you adaptable. Work against aggressive jumpers, patient blockers, and quick positioners to diversify your shots.

2. Practice shooting over their shoulder

Goalies protect the high percentages directly in front, so work on pinpoint shots targeted just above their shoulder. This “sweet spot” finishing is a must.

3. Improve your corner finishing

Sharpen your ability to pick corners with sharp, accurate shots. Aim small for the corners and let velocity carry the ball past outstretched sticks.

4. Quickly read and react to their positioning

Exploit weaknesses in their stance and positioning. Fire quickly before they can get set, and finish to open sides.

5. Develop deception moves and fakes

Sell convincing shot fakes to manipulate goalies. Fake high and finish low, or vice versa. Well-executed deception freezes goalies.

6. Work on bouncing shots just in front

Perfect placing low bouncing shots that stay under their stick. This sneaky technique works well on quick-attacking rebounds.

7. Finish through tight passing lanes

Goalies try to take away your body and stick side angles. Practice shooting through small seams they leave open.

8. Strategically elevate your angles

Raising your shooting angle can help get shots over top of big goalies. Step in closer or utilize sidearm and overhand shots.

9. Quickly shoot after catching passes

Receiving and shooting in one motion eliminates extra steps that allow goalies to get set. Develop quick-stick skills.

10. Work your off-hand shooting

If goalies overplay your strong hand, you must be able to finish with your off side. Never be a one-handed scorer.

11. Practice shooting on the run

Shots after cuts and rolls are tougher for goalies to handle. Vary speed and work on accuracy while moving.

12. Develop behind-the-back and no-look shots

Flashy off-speed shots can freeze goalies. Use them strategically but don’t overdo it. Remain fundamentally sound.

13. Shoot quickly off-ball to catch them off guard

Early offense chances before the goalie gets set are prime opportunities. Capitalize on those quick looks.

14. Focus on consistent shooting form

Vary shot type, not mechanics. Maintaining proper form establishes muscle memory and reliability.

15. Talk to goalies afterwards about weaknesses

Goalies know best what’s difficult to stop and what’s predictable. Get their scouting report on your shooting and make adjustments.

Regular sessions facing elite goalies reveals the small refinements that make your shooting lethal. Their insights help take already good shooters and transform them into truly great scorers.

Practice Dodging and Cuts – Add Explosiveness and Deception

Generating offense in lacrosse requires sharp cuts, quick dodges, and explosive changes of direction. Perfecting your ability to efficiently dodge defenders and make dynamic cuts gives you the separation needed to get open looks on net. The best scorers couple physical quickness with excellent ball handling and clever misdirection. Work on repeatedly performing lacrosse-specific dodges like rolls, splits, and face dodges at full speed with the appropriate footwork and head fakes. Practice making V-cuts, Z-cuts, and off-ball cuts with maximum acceleration to mirrors game speed. Refining your dodging and cutting skills develops the deception and playmaking needed to unlock defenses.

1. Maintain low athletic stances

Executing moves from an athletic base with knees bent prevents wasted motion. Stay low and centered for optimal agility.

2. Incorporate head and shoulder fakes

Sell your moves more convincingly by combining footwork with head fakes and shoulder feints. This freezes defenders.

3. Develop quick, efficient footwork

Sharpen change of direction skills by practicing cuts and dodges with speed ladders and agility cones. Footwork is the foundation.

4. Explode out of cuts with force

Don’t gradually accelerate. Instantly cut to top speed on your first step with aggressive force to gain separation.

5. Vary the speed and timing of your cuts

Keep defenders guessing by alternating quick, slow, early and late cuts. Changing cadence prevents anticipation.

6. Work on cutting and dodging both sides

Dodging and cutting equally well in both directions makes you multidimensional. Never be predictable.

7. Incorporate jump-stops, jump-turns and pivots

Quickly stop your momentum or change direction using jumps and pivots. This mirrors real in-game movements.

8. Practice cuts and dodges to all angles

Vary your exit paths to go behind, underneath, straight at, and away from defenders. Hit all points on the compass.

9. Use sinking hips and quick deceleration

The ability to sharply cut then stop on a dime keeps defenders off balance. Master suddenly sinking hips.

10. Develop one-handed ball handling

Keeping the ball in just your top hand during dodges allows for better footwork and shielding from checks.

11. React to simulated defense pressure

Have partners provide token defense to work on explosively dodging contact. Practice finishing through checks.

12. Watch film of elite offensive players

Study how the best scorers set up moves, leverage defenders and disguise intentions. Apply what they do well.

13. Increase dodge and cut volume as you improve

Gradually build up your total repetitions of cuts and dodges. Higher volumes ingrain skills.

14. Periodize your dodging and cutting practice

Cycle intensity, speed, sets and reps to peak for games. Train hard but allow proper recovery.

15. Maintain proper mechanics and form

Resist the urge to cut corners with sloppy technique at top speeds. Quality skill work establishes good habits.

Elevating your dodging and cutting skills provides the magic needed to unlock defenses and create high percentage scoring chances. Put in the work on these techniques and get ready to dance past defenders this season!

Join a Local League – Get Valuable Game Experience

While individual training and practice is crucial, nothing accelerates development like live game experience. Joining a competitive local lacrosse league pits you against real opponents in an environment where every repetition matters. The added intensity and focus of league games forces you to execute under pressure and challenge your weaknesses. Adapting to different defenders, teams, and game situations expands your versatility and exposes flaws you need to refine. League play allows you to translate isolated skills into complete, coordinated performances. The additional competitive reps ingrain excellent habits and build confidence that carries over to your high school season.

1. Face tighter, more physical defense

League games feature tighter marking and more contact than practice. Learning to play through contact builds toughness.

2. Build chemistry with new teammates

Developing quick chemistry with unfamiliar teammates expands your ability to play complementary roles.

3. Gain exposure to different defensive schemes

Seeing diverse defensive tactics improves your ability to recognize and exploit changing coverages.

4. Work on finishing against higher shot volumes

More shots taken per game in live action enhances focus on each finishing opportunity.

5. Experience faster overall pace of play

The continuous, uptempo flow of games forces you to operate and execute at top speed.

6. Face elite competition

Competing against top regional talent compels you to elevate your play or get left behind.

7. Learn how to impact games from start to finish

Games require consistent excellence over 48 minute runs, not just flashes of brilliance.

8. Gain experience playing from behind

Dealing with deficits builds mental toughness, resilience, and the ability to perform under stress.

9. Develop situational awareness

Recognizing time, score, possession scenarios improves real-time decision making.

10. Improve lacrosse IQ through new scenarios

Applying skills against changing game situations accelerates growth of your lacrosse intellect.

11. Learn how to close out tight games

Executing under pressure late in close contests breeds confidence and poise.

12. Refine on-field communication

Communicating connected concepts with new teammates strengthens team skills.

13. Gain experience playing hurt or tired

Pushing through inevitable pain and fatigue creates persistence and mental grit.

14. Simulate the emotions of real game action

Dealing with highs and lows expands your emotional coping skills.

15. Receive direct feedback from coaches

Coaches quickly point out errors and areas for refinement to accelerate growth.

The added competitiveness and intensity of league play provides game-speed development opportunities and skill-building reps you simply can’t find at practice. Joining a league builds scoring skills and confidence that will pay off big this season.

Work on Mental Toughness – Build Confidence and Focus

Developing the mental skills and psychological traits that comprise true mental toughness can elevate your lacrosse scoring to new heights. On-field confidence, resilience after mistakes, tuning out distractions, and maintaining intensity through adversity all stem from dedicated mental training. While physical attributes are crucial, the game’s top scorers combine elite skills with an unshakable mindset and laser focus. Implementing techniques to strengthen lacrosse-specific mental toughness allows you to execute under pressure, quickly rebound from errors, and maintain composure when the game is on the line. Work on building these psychological habits now to develop the mind of a relentless scorer.

1. Visualize game scenarios and successes

Envision yourself executing perfect shots, cuts and dodges during games. Imagining success primes your mind and muscles to make it reality.

2. Actively build your confidence through positive self-talk

Silence inner doubts and build belief in your abilities by repeatedly affirming positive statements about your skills.

3. Increase concentration stamina

Use focus training like visualization, meditation, and brain games to lengthen your periods of intense concentration.

4. Set specific short-term scoring goals

Tangible measurable goals provide motivation and build your scoring identity through achievement.

5. Develop a consistent pre-game routine

Pre-game rituals channel focus, ease nerves, and get you in an ideal performance state of mind.

6. Quickly reframe mistakes as lessons

Adopt a growth mindset by viewing errors as feedback to drive rapid improvement.

7. Compartmentalize and limit distractions

Avoid dwelling on past plays or events outside your control. Practice redirecting focus to the present moment.

8. Simulate and master high-pressure scenarios

Place yourself in high intensity shooting and scoring drills in practice to build confidence.

9. Learn and use centering techniques

Refocus yourself in the present between plays with tactical breathing, gratitude, or refocusing cues.

10. Feed your confidence with preparation

Thorough preparation and practice breed confidence. Outwork others and own it.

11. Compete outside lacrosse

Playing other sports sharpens your ability to excel under pressure and harness competitiveness.

12. Have an exit strategy after mistakes

Program an immediate positive response after errors to prevent dwelling and loss of confidence.

13. Use edgy music to increase intensity

Energizing music channels nervous energy and gets your mindset right before games.

14. Pursue mental skills training

Work with sports psychologists on mental toughness exercises tailored for lacrosse.

15. Read books and articles on mental strength

Continuously educate yourself on the psychology of performance, confidence and focus.

Making mental toughness a primary focus builds the unstoppable mindset of elite scorers. Train your mind for lacrosse success and realize your full scoring potential this season.