Want A Home Gym On A Budget. 15 Reasons A Half Rack Is Right For You

Want A Home Gym On A Budget. 15 Reasons A Half Rack Is Right For You

Save Money With A Half Rack vs Full Power Rack

Setting up a home gym can get expensive, especially if you invest in a full-sized power rack. But for the budget-conscious fitness enthusiast, a half rack can deliver virtually all the functionality of a power rack at a fraction of the cost. Here’s a look at why a half rack like the Pro HR 600 is the perfect affordable alternative when space and money are limited.

Sturdy Steel Construction

The Pro HR 600 is built with heavy-gauge steel for maximum durability and stability. The four-post design and thick base tubes give you a rock-solid lifting platform that can easily handle big weights without shaking or swaying. Having a stable base is crucial for safely performing heavy compound lifts like squats, bench presses, and deadlifts at home.

Generous Weight Capacity

While cheaper racks may only support 300-400 lbs, the Pro HR 600 boasts an impressive 600 lb weight capacity. That’s plenty for most lifters other than hardcore powerlifters and strongmen. The 2″ x 2″ steel uprights and cross supports are specially engineered to handle hundreds of pounds being loaded on the barbell hooks.

Add Functional Training Elements

One limitation of some half rack designs is that they only allow for basic barbell lifts. But the Pro HR 600 is compatible with various attachments like a dip station, landmine, and even a lat pulldown. This allows you to incorporate bodyweight and cable exercises for a well-rounded functional training experience.

Stay Motivated With Open Design

Full power racks with four enclosed sides can feel restrictive for some exercisers. The open front and sides of the Pro HR 600 give you an airier, less confined sensation when working out. Being able to see yourself in the mirror can also help you maintain proper lifting form.

Get A Complete Workout

Add the optional lat pulldown/cable row attachment, and you can hammer your back, shoulders, and arms without needing a separate cable station. Combined with dumbbells and resistance bands, a half rack gives you everything you need for compound lifts, isolation exercises, and full-body conditioning.

Save Precious Space

Measuring 49″ x 49″ wide, the compact Pro HR 600 lets you create a complete home gym even in a garage, basement, or spare room. The space-saving design is perfect if you want workout equipment that won’t dominate the area. Compare that to a full cage that can eat up 80″ or more of floor space.

Multi-Grip Pull-Up Bar

The Pro HR 600 comes standard with a multi-grip pull-up bar spanning the front of the unit. The various neutral, chin-up, and wide grip options allow you to fully develop your back and arms. Being able to bang out sets of pull-ups between strength lifts is a great way to enhance your upper body.

Increase Exercise Intensity

Integrated band pegs let you loop heavy resistance bands around the rack for extra intensity on lifts like squats, bench presses, shoulder presses, and rows. This enables progressive overload as you get stronger. Monster mini band walks and other rehab exercises are also easy to perform.

Ideal For Squats

The Pro HR 600 squat stand is specifically designed to help you build impressive leg strength. The open front gives you unrestricted range of motion to squat well below parallel. Train heavy back squats, pin squats, walking lunges, and other lower body classics.

Built-In Olympic Plate Storage

The bottom weight horns allow convenient storage of Olympic plates when not lifting. You can quickly grab the plates you need and load up the bar without hassle. The storage pegs also add to the overall stability of the rack.

Smooth and Secure J-Hooks

The Pro HR 600 comes equipped with dual J-hook style bar catches on the uprights. The angled J-hook design helps the barbell smoothly slide into place, protecting your equipment and floors. Adjust them to any of the 1″ spacing settings.

Upgrade With Spotter Arms

For hardcore lifters, optional bolt-on spotter arms increase the safety factor when training solo. Set the arms just below chest level, and you have catches in place if you fail on a heavy bench or squat attempt and need to bail the weight.

Enhance Performance With Landmine

The optional landmine attachment opens up your training to explosive strength moves like landmine presses, rows, and rotational lifts. Using the landmine attachment bolted into the rack, you can safely perform these unique exercises to build full-body power.

Endless Customization Options

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Get A Sturdy & Stable Frame With The Pro HR 600 Half Rack

When choosing exercise equipment for your home gym, stability is crucial – you don’t want your rack swaying or rocking when lifting heavy. That’s why the sturdy steel construction of the Pro HR 600 half rack makes it such a great choice for serious strength training.

Thick Base Frame

The foundation of the Pro HR 600 is a thick, heavy-duty steel base measuring 49” x 49”. The base tubes are 2” x 2” steel with a 7-gauge thickness designed specifically to eliminate side-to-side sway. No matter how much you load up the barbell, you can count on the rack staying firmly planted.

Four-Post Design

The four-post configuration of the Pro HR 600 gives it rock-solid stability in all directions. Some half racks use only two posts, making them more prone to shakiness. But with four uprights anchored by cross supports, the Pro HR 600 provides a steady platform for squats, bench presses, and overhead lifts.

600 lb Weight Capacity

From the thick base to the 2” x 2” steel uprights, every aspect of the Pro HR 600 is engineered for maximum durability under heavy loads. While some cheaper half racks max out around 300-400 lbs, this rack boasts a 600 lb weight capacity. Only hardcore powerlifters will ever need more than that in a home gym.

Minimal Sway

Nothing throws off your form and focus during a lift like dealing with a shaky rack. But Pro HR 600 users report very minimal side-to-side sway, even when loading hundreds of pounds on the bar. The four-post design prevents the rocky motion you may get with two-post racks.

Stability for Safety

Stability equals safety when weight training. An unstable rack places dangerous and uneven stresses on your body during exercises like squats and overhead presses. It also increases the chance of failing reps and causing injury. The rock-solid Pro HR 600 gives you peace of mind to lift with maximum intensity.

Steel J-Hooks

The Pro HR 600 comes equipped with steel J-hooks rather than plastic/nylon ones found on some budget racks. Steel J-hooks reinforced into the uprights provide supreme stability when racking and unracking heavy barbells.

Bolt-Down Ready

For maximum stability, the Pro HR 600 features pre-drilled holes in the base for bolting the entire rack to your garage or basement floor. Anchoring the rack eliminates any chance of wobbling or sliding during explosive lifts.

Stable Dip Station

Add the optional Pro HR 600 dip station, and you can blast out high rep sets without the unit flexing or shaking. The heavy-duty attachment bolts securely into the frame uprights and provides a study platform for dips and push-ups.

Secure Landmine

The optional Pro HR 600 landmine also bolts solidly into the base of the rack for added stability when performing rotational power exercises. You can generate maximum force and speed without worrying about equipment failure.

Stable Lifting Platform

Even advanced lifters struggle with form and lifting efficiency if their racks aren’t stable. The rock-solid Pro HR 600 gives beginners the confidence to keep adding weight each session knowing the equipment can handle it. There’s no need to ever outgrow this half rack.

Withstands Use & Abuse

Let’s face it – racks take a beating, especially in busy gyms. But even commercial gym-goers report the Pro HR 600 holding up extremely well over years of daily use. The stability remains consistent regardless of how much abuse this workhorse rack endures.

Built To Last

Between the thick steel construction, 600 lb capacity, and four-post stability, the Pro HR 600 is built for the long haul. This compact but sturdy half rack will serve all your strength training needs for years before requiring upgrades. It’s a smart investment for home gyms on a budget.

When choosing a half rack, stability should be your top priority for safety and performance. With its robust design and construction, the Pro HR 600 provides the rock-solid lifting platform serious lifters need to take their strength gains to the next level.

Lift Heavy With The Pro HR 600 Weight Capacity

When equipping a home gym, it’s crucial to choose a rack that can accommodate the size and volume of weights you plan to lift. The Pro HR 600 half rack delivers with a beefy 600 lb weight capacity for pushing your strength to new levels.

Built for Big Weights

With a 600 lb weight capacity, the Pro HR 600 provides plenty of room to continually add plates and progress overload on big lifts. Unless you’re an elite powerlifter, this compact half rack will never hold you back.

2″ x 2″ Steel Uprights

The 2″ x 2″ uprights are constructed from thick 7-gauge steel for maximum durability under heavy loads. The columns feature 1″ Westside hole spacing to give you precision when setting J-hook and safety arm positions.

Sturdy Steel Crossmembers

In addition to the thick uprights, steel crossmembers tie the frame together for reinforced stability. This triangulated support system allows the Pro HR 600 to easily handle hundreds of pounds on the barbell without flexing.

Train Legs Without Limitations

With a 600 lb capacity, you have all the room you need to continually pile plates on the bar for beastly squats and deadlifts. Break PRs on a regular basis training your lower body on this rack.

Test Your True 1RM

Many home gym racks max out at 300-400 lbs, forcing you to estimate your actual 1RM. But the Pro HR 600 allows you to safely load up the bar close to 600 lbs to test true maximal strength on exercises like bench presses, squats, and bent over rows.

Lift Like the Pros

Elite powerlifters regularly squat over 500 lbs, bench press over 400 lbs, and deadlift over 700 lbs in training. While that level of strength may seem unattainable, the Pro HR 600 brings those numbers within reach in your own home gym.

Pack On More Muscle

Adding slabs of muscle requires continually ramping up the challenge by lifting heavier weight. The generous capacity of the Pro HR 600 allows you to progressively overload muscles to spur new growth month after month.

Easy Loading & Unloading

Despite handling big weight, the Pro HR 600’s open design makes plate loading a breeze. The spotter arms also give you a place to safely set the barbell when prepping heavier lifts.

Built for Years of Use

Even long-time lifters report the Pro HR 600 holding up extremely well over years of daily training at full capacity. This workhorse rack maintains its durability and performance despite the abuse.

Upgrade From Lower Capacity Racks

If your current rack limits you to 300-400 lbs, the Pro HR 600 provides a seamless upgrade path. You can start smashing old PRs almost immediately after installing this high capacity half rack.

Accommodates Any User Size

Despite the compact footprint, the Pro HR 600 is rated to handle up to 600 lbs of human weight in addition to loaded bars. So users of any body size can lift with total confidence.

Finish Heavy Sets Without Fail

Nothing’s worse than having to ditch a bar mid-set because your rack can’t handle the weight. But the Pro HR 600 has the strength to support you completing all your reps on huge lifts.

Lift Without Compromise

A generous 600 lb weight capacity means you can train with passion and intensity without compromising your technique or risking equipment failure on heavy lifts. PRs await!

Add Functional Training With The Pro HR 600 Accessories

While the Pro HR 600 half rack delivers all you need for compound barbell lifts right out of the box, the compatibility with various accessories is what really unlocks the unit’s functional training potential.

Dip Station Attachment

The optional Pro HR 600 dip station bolts securely onto the uprights for extra stability when performing bodyweight dips. Blast your triceps, chest, and shoulders with this versatile attachment.

Multi-Grip Pull-Up Bar

The pull-up bar comes standard with multi-grip options for pull-ups, chin-ups, and muscle-ups to shred your back and arms. What’s a rack without a place to bang out pull-ups?

Landmine Attachment

The Pro HR 600 landmine bolts into the base opening up dynamic rotational exercises like landmine presses, rows, and rainbows. It’s a gamechanger for athletic performance.

Band Pegs

Band pegs around the rack allow you to loop heavy resistance bands for adding intensity to barbell lifts. You can also use them for rehab and prehab exercises like band walks.

Jammer Arms

Optional jammer arms replace the standard J-hooks for creating a more versatile cable station for exercises like cable rows, face pulls, and triceps extensions.

Lat Pulldown Attachment

The lat pulldown/cable row machine bolts onto the rack for dynamic back and shoulder training. You can blast your lats and delts without needing a separate cable unit.

Exercise Variety

With the attachments, you can train all muscle groups and movements – presses, pulls, squats, curls, extensions, etc. The possibilities are endless for total body programming.

Train Multiple Movement Planes

The landmine attachment allows you to incorporate unique exercises in the transverse plane for more complete functional training. The muscle confusion promotes new growth.

Elevate Your Fitness

Step up your workouts from basic barbell training to more advanced lifting with equipment that challenges your muscles in new ways. Break out of a strength plateau.

Enhanced Intensity Techniques

From banded tension to extended sets and mechanical drop sets on cables, the Pro HR 600 attachments open the door to intensity boosting techniques that deliver extreme muscle pumps.

Bolt-On Usability

All Pro HR 600 attachments feature a simple bolt-on design for quick and easy installation. Just secure them into the 1″ hole spacing and you are ready to train.

Versatile Bodybuilding

Build a dense, muscular physique with the capacity to directly train arms, chest, back, shoulders, and legs on your half rack. No more weak points.

Conserve Space

All your cable machine and accessory needs in the footprint of a half rack. The compact Pro HR 600 with attachments provides a complete gym.

User-Friendly Design

Engineered for smooth operation and quick adjustments, Pro HR 600 attachments enhance your training experience. The thoughtful designs prevent frustrating hassles.

Complete Your Home Gym

Whatever your training style or goals, the Pro HR 600 attachments provide the tools to maximize results. Mix and match to build a custom rig for your needs.

Train Anywhere

The simple but sturdy attachments give you full gym functioning in your garage, basement, spare room, or even outdoors. Get a complete workout anywhere.

Affordable Upgrades

For a fraction of the cost of complete cable machines, upgrade your half rack with Pro HR 600 attachments. Build your dream home gym on a budget.

Simple Storage

Compact attachments like the triceps rope and handles store neatly on integrated pegs and hangers when not in use. Easy organization prevents clutter.

Endless Exercise Combinations

With the Pro HR 600 attachments, every workout becomes unique. The variable accessories prevent repetition and keep training fun and engaging.

Stay Motivated With The Open Design Of A Half Rack

The open front and sides of a half rack like the Pro HR 600 provide an inspiring workout environment compared to the confined feeling of a full power cage. This visibility and freedom helps keep you motivated to lift.

See Yourself Succeed

The open design gives you a clear view of yourself lifting in the mirror. Being able to see your form on exercises like squats, bench presses, and rows helps you fix issues and perfect technique.

Monitor Progress

Visually track gains in muscle size and lifting improvements when you can see your body working through sets. The feedback keeps you motivated to push your limits.

No Claustrophobia

Full power cages with caged sides and back can feel restrictive or claustrophobic during intense training. The open layout prevents that trapped feeling.

Freely Approach the Bar

Accessing the barbell on both sides is easy with the open base design. You aren’t boxed in when loading plates or getting into position for lifts.

Unrestricted Movement

An open rack allows complete freedom to step forward or backward as needed when squatting, benching, or overhead pressing. The mobility helps dial in form.

Clear Visualization

Using mirrors in front for curls, triceps extensions, and other lifts let you get real-time visual feedback on muscle contraction. This helps maximize tension and results.

Partner Up

The open sides make it easy for a workout partner to spot you on big lifts. Having a trusted spotter boosts motivation to go heavy.

Never Miss Reps

Being able to see and grab the J-hooks from any angle allows you to confidently grind out hard reps to failure without missing the supports.

Feel Centered

The open sight lines help keep you focused and grounded during intense lifts when distraction threatens injury. You feel centered amid the exertion.

Light and Airy Ambiance

The breathable layout prevents a dark, dungeon-like vibe. The light and airy atmosphere boosts energy and mood so you actually look forward to training.

Track Your Progress

Watch your lifts getting bigger in the mirror week after week. The visible progress keeps you eager to push harder and achieve more.

Train Anywhere

The open design lets you conveniently set up the Pro HR 600 anywhere with ample space to move. You aren’t limited by enclosure constraints.

Never Miss a Workout

Being able to see your rack keeps it top of mind. When it’s out of sight, it’s easy to procrastinate. Visibility builds workout momentum.

Focus Under Pressure

The open layout forces you to develop mental toughness. Without barriers, you learn to block out distractions and intensely focus when lifting heavy.

Feel Unstoppable

When friends or family watch you grind out PRs, it boosts confidence to new heights. Let them see your fitness journey unfold.

Personalize Your Space

Decorate the open sides with motivational quotes or photos to energize your workout zone. Make it your own inspirational haven.

Get A Complete Workout On The Pro HR 600 Pulley Attachment

Take your functional training to the next level by adding the lat pulldown/cable row attachment to your Pro HR 600 half rack. This versatile piece opens up endless exercise options for a total body workout.

Direct Lat Training

The straight bar and wide grip attachments let you isolate your lats with focused pulldowns. Prioritize back thickness and width right from your rack.

Build Striated Delts

Use the multi-grip handles to hammer your delts and traps with a variety of cable front raises, lateral raises, and upright rows. Shape those beach muscles.

Carve Your Triceps

The rope handle is perfect for pushdowns to scorch your triceps through a deep stretch and peak contraction. Maximize definition in your arms.

Shred Your Upper Back

Use the neutral grip handles for rows that target the muscles flanking your spine. Serratus and rhomboid rows take your fitness up a notch.

Anchored Core Training

Cable crunches and oblique bends using the ankle strap attachment hit your core from all angles. Build a rock-solid midsection.

Versatile Cable Exercises

With all the pulldown, row, and extension options, you can train pretty much any muscle or movement pattern right from your half rack.

Conserve Space

All-in-one cable functionality without taking up your whole garage or basement like an actual cable machine. A compact workout dynamo.

Easy Band Integration

Loop bands anywhere on the rig for accommodating resistance on pulldowns, rows, curls, extensions, and presses. The options are unlimited.

Fluid Movement

The ball bearing system provides smooth cable action from any angle. Training feels natural rather than restricted and jerky.

Quick Adjustments

Effortlessly adjust pulleys, swap attachments, and vary resistance in seconds with the intuitive design. Your workout flows uninterrupted.

Complete Your Gym

Along with a bench, some dumbbells, and plates, the Pro HR 600 pulley system completes your home gym arsenal. No more wasted gym fees.

Bolt-On Installation

Attaching the pulley tower takes minutes with the pre-drilled bolt holes on the Pro HR 600 uprights. Simple, seamless installation.

Upgrade Your Training

Take your functional strength to the next level with cable exercises. Break plateaus and stimulate new muscle growth.

Heavy-Duty Construction

From the 7-gauge steel uprights to the oversized pulleys, the Pro HR 600 system is built for hard training and abuse. Invest with confidence.

Affordable Cable Alternative

For a fraction of the cost of stand-alone cable machines, upgrade your half rack with exceptional cable capabilities. Serious value add.

Compact Storage

Hooks, handles, and attachments tuck neatly out of the way when not training. The streamlined design prevents clutter.

Save Space With A Compact Half Rack Footprint

When designing a home gym, space efficiency is key. At just 49″ x 49″, the Pro HR 600 half rack provides a complete workout station in a minimal footprint.

Conserve Floor Space

Measuring 49″ wide by 49″ deep, the Pro HR 600 base takes up just 24 square feet of floor space. Even small rooms or garages can accommodate this compact footprint.

Fits Anywhere

The size versatility of the Pro HR 600 allows you to install it in spaces other racks won’t fit. Set it up in your garage, basement, bedroom, or really anywhere with a bit of space.

Makes Your Gym Feel Bigger

Even if you have ample room, the smaller Pro HR 600 helps make your home gym feel more open and spacious compared to bulky rigs dominating the space.

Train Outdoors

With a compact, open design and durable construction, the Pro HR 600 is ideal for setting up on your patio, deck, or yard to enjoy lifting in the fresh air.

More Room for Other Equipment

The minimized footprint leaves you plenty of space to incorporate other training tools like a bench, dumbbells, kettlebells, bags, battling ropes, suspension trainers, and more.

Doesn’t Break the Bank

Investing in a premium full power cage costs a fortune. The value-priced Pro HR 600 saves your budget without consuming your whole workout area.

Makes Room for Cardio

Even if your space is limited, you can fit key cardio machines like a folding treadmill, stationary bike, or compact elliptical alongside the efficient Pro HR 600.

Train Anywhere

The 49” x 49” footprint means you can set up the Pro HR 600 in rental homes, apartments, tiny houses, or anywhere space is at a premium. Take it wherever life takes you.

More Mobility

Unlike bulky rigs, the Pro HR 600’s minimized footprint gives you ample room to safely walk around and move during your workout.

Doesn’t Dominate

A hulking full rack leaves little room for anything else and consumes the space. But the scaled-down Pro HR 600 integrates seamlessly into your existing layout.

Fits Through Doors & Stairways

The compact Pro HR 600 disassembles for moving it piece-by-piece through narrow doorways, down stairs, and into tight home gym spaces.

Makes Room for Multiple Users

Even if you have family members sharing the home gym, the Pro HR 600 leaves room for multiple people to train simultaneously.

More Open Ambiance

A smaller rack like the Pro HR 600 provides an airier, less confined training environment compared to much larger power cages dominating the space.

Cheap Expansion Option

Start with a space-saving Pro HR 600 now and always add a lat pulldown, landmine, or other accessories later as your budget and space allow.

Get Versatile Grip Options On The Multi-Grip Pull-Up Bar

The Pro HR 600 half rack comes standard with a multi-grip pull-up bar spanning the front of the unit. The various handled positions allow you to target different muscles for a complete back and arm workout.

Wide Overhand Grip

The ends of the pull-up bar feature wide grip handles, perfect for overhand pull-ups targeting your lats. Build impressive wing span with this grip.

Neutral Parallel Handle

A parallel handle in the center provides a neutral grip for pull-ups that balance lat and bicep activation. Get the best of both worlds!

Narrow Chin-Up Grip

The narrow inner handles allow a close chin-up grip that shifts focus to your biceps. Add size and definition to your arms.

Side Handles

Unique rotating side handles let you pull from different angles to work your back through a deeper range of motion.

Train Grip Strength

Varying your hand positions not only works back and arm muscles but also challenges your grip strength for greater development.

Personalized Hand Placement

The multiple grip options allow you to select the exact hand position that feels strongest and most comfortable for your body.

Muscle Confusion

Hitting your back and arms from different angles provides muscle confusion for accelerated growth. Shock those muscles!

Convenience

Handled pull-up bars allow you to quickly hop on and start banging out reps versus taping up your hands or using other cumbersome grips.

Grip Endurance

Varying grip width and position prevents overuse injuries and builds grip stamina for increased pull-up performance over time.

Serve Different Goals

Train for width with wide grip pull-ups or detail with close grips. The Pro HR 600 handles help you tailor training to your goals.

Progress Overload

As you get stronger, use different grips to provide fresh challenges and stimulate new growth. Continually progress.

Hybrid Grip Sets

Mix up grip positions within a single pull-up set for a hybrid overload effect. Mix wide, close, neutral, and parallel grips.

Train Anywhere

The fixed pull-up bar allows you to work your back with any Pro HR 600 setup, whether home, garage, or outdoor location.

Greater Control

Proper grip placement provides more control through the pull-up motion for maximized muscle activation and tension.

Enhanced Safety

The angled and knurled handles give you a very secure grip for safely performing higher rep pull-up sets.

No Additional Cost

The multi-grip pull-up bar comes standard with the Pro HR 600, unlike competitors that charge extra. More value!

Grip Variety

Mix up overhand, neutral, parallel, reverse, and unique side grip positions. The options are endless on the Pro HR 600 pull-up bar.

Increase Intensity With Band Pegs On The Pro HR 600

Take your strength training to the next level by incorporating heavy resistance bands anchored in the band pegs on the Pro HR 600 half rack. Bands let you load exercises in ways not possible with just barbells.

Accommodating Resistance

As you descend in a squat, the bands increase tension to overload the bottom position. The accommodating resistance challenges your strength curve.

Band Resistance for Bench Presses

Loop bands over the barbell ends and secure them on the rear pegs for increased resistance through the pressing motion. Crush your chest and tris!

Banded Rows

Attach a band to the bottom pegs and row handles for dynamic tension that peaks as you retract your shoulders. Build thickness!

Monster Walks

Loop mini bands around your knees or ankles and side step or walk forward and back to strengthen hips and glutes. Torch your legs!

Banded Pull-Aparts

Loop a band to the upright pegs and perform pull-aparts to target your rear delts and strengthen your posture against rounded shoulders.

Simple Organization

Store bands neatly on the integrated pegs when not training. Everything has its place on the Pro HR 600.

Train Anywhere

Just grab your bands and you can add accommodating resistance to any exercise using the band pegs, whether training at home or outdoors.

Rehab Exercises

Perform rehab and prehab movements like banded clamshells, abductions, and arm circles using light bands anchored in the pegs.

Progressive Overload

Increase band tension over time by using thicker bands or doubling up bands to continually challenge your strength. Gainzz!

Train Stabilizers

The unstable nature of bands forces you to engage smaller stabilizer muscles for a more complete training effect.

Elevate Basic Exercises

A simple bicep curl becomes a beastly workout when performed with a band for Time Under Tension and resistance through the whole motion.

Band Assisted Pull-Ups

Loop a thick band on the pull-up bar for a boost to complete more bodyweight reps and build strength until you can perform pull-ups unassisted.

Achieve a Pump

High rep sets with moderate band resistance lets you achieve an insane muscle pump for dramatic hypertrophy.

Train Explosively

The accommodating resistance encourages fast, explosive concentric movements for developing power. Unleash your fast-twitch fibers!

Versatile Positions

Multiple band peg positions allow you to anchor tension at different heights and angles for uniqueness and variety.

No Additional Equipment

The integrated band pegs allow you to add band resistance without needing separate rack attachments.

Focus On Squats With A Pro HR 600 Squat Stand

The open front design of the Pro HR 600 half rack provides the ideal setup for performing squats with proper form. Build incredible leg strength safely with this squat stand.

Squat Below Parallel

The open base allows you to squat with a full range of motion below parallel without limitations. Hit depth for maximum leg development.

Front Squats

The open rack design gives you room to cleanly raise the bar off the hooks and rest it on your shoulders for front squats. Crush your quads!

Walk Outs

Easily walk the barbell out of the rack and into position for back squats. The open stand gives you room to maneuver.

Squat Accessories

Use the band pegs to add accommodating resistance bands for extra squat overload. Combine bands and chains!

Squat Stands

The Pro HR 600 provides stable, fixed squat stands with premium J-hooks for safely racking and unracking heavy loads. Built for squatting.

Premium Bar Catch

Reliable J-hooks rated for 600 lbs capture the bar firmly so you can squat without fear of failed reps or injury.

Step Forward or Back

The open design means you aren’t boxed in when squatting. Freely step forward or backward as needed to dial in perfect form.

Squat Variations

Perform barbell back squats, front squats, overhead squats, pin squats, Anderson squats, and more. The possibilities are endless.

Squat Without Restriction

Some racks force you into a fixed bar path, but the Pro HR 600 allows a natural squat motion for enhanced performance and safety.

Mirror for Form Feedback

Position a mirror in front to monitor your squat depth and form. The open stand gives an unobstructed view of your lift.

Train Outside

Take the squat stand outside on warm days and squat in the sunshine! The mobility adds some freshness.

Safety Spotter Arms (Optional)

Bolt-on spotter arms are available to catch the bar if you ever fail on a heavy squat attempt when training solo.

Bands for Resistance

Use the rear band pegs to loop heavy bands over the bar for accommodating resistance that overloads the bottom squat position.

Boosts Confidence

The stability of the steel squat stand paired with bar catches gives you confidence to squat heavier without injury fears.

Compact Yet Durable

At just 49″ wide, the squat stand fits almost anywhere while still being rock-solid and rated for 600 lb capacity.

Prevents Injury

The fixed bar path provided by stable J-hooks reduces injury risk on heavy squats versus makeshift or unstable stands.

Get Olympic Plate Storage On The Pro HR 600 Weight Horns

The bottom weight plate horns integrated into the Pro HR 600 half rack allow convenient storage of Olympic bumper plates when not lifting. Keep your weights organized and easily accessible.

Built-In Design

The bottom horns are part of the base frame providing seamless plate storage without requiring additional bolt-on accessories or stands.

Saves Space

Rather than cluttering up the floor, store plates vertically on the horns to conserve space in your home gym. Keep your workout area clear.

Quick Access

Plates stored on the Pro HR 600 are right there when you need them for quick loading and unloading. No more searching around the gym.

Steel Construction

Thick 2″ x 2″ steel uprights form the durable bottom horns that hold full sets of 45s, 25s, 10s securely in place.

Easy Loading

The open design allows you to easily load and unload plates from any angle. Just slide them on and off the bottom horns.

Stable Storage

Unlike flimsy folding plate trees, the Pro HR 600 securely stores plates so they don’t come crashing down. Rated for 600 lbs of storage.

Compatible With Any Bumper Plates

Store any standard Olympic plates from 25 mm training plates to monster rubber bumpers. Fits them all!

Preserves Floors

Storing plates directly on the floor can damage carpet, tile, and hardwood. The horns help preserve your floors.

More Organized Gym

The bottom horns keep all your weights neatly organized in one place rather than strewn around the floor.

Less Noise

Plates stored vertically on the Pro HR 600 don’t crash together as much and make less noise. More considerate if others are home.

Adds Stability

The plate storage horns anchor the front and back bases for added stability and reinforcement under heavy loads.

Rubber Feet Protect Floors

Thick rubber feet on the bottom of the storage horns prevent marring or scratching your floors during use.

No Need for Separate Tree

The built-in horns eliminate the need to purchase a separate plate tree for storing bumpers. More cost savings!

Standard Feature

Plate storage comes standard with the Pro HR 600. Competitor racks charge extra for add-on storage options.

Compact Footprint

Despite providing robust plate storage, the Pro HR 600 base still only measures 49” x 49” for a small footprint.

Enjoy A Smooth Lift With Pro HR 600 J-Hooks

The Pro HR 600 half rack comes equipped with dual J-hook style bar catches on the uprights for a seamless and secure lifting experience. The angled design guides the bar smoothly into place.

Secure Bar Catches

The J-hooks provide a sturdy cradle for the barbell, keeping it firmly in place during your workout. No slipping or sliding.

Smooth Rack and Unrack

The angled front lip guides the barbell evenly into the J-hooks for a smooth transition. Effortlessly rack and unrack weight.

Steel Construction

The J-hooks are constructed from heavy-duty steel capable of holding hundreds of pounds without bending or failure.

1″ Westside Hole Spacing

Hooks adjust in 1″ increments up the 2″ x 2″ uprights allowing you to set the perfect squat and bench press height.

Versatile Catch Positions

Use the top catches for squats and the lower ones for bench pressing. Angled in different directions for ergonomics.

Secure Locking Pins

Locking pins pass through the J-hooks to firmly hold them in place on the uprights during heavy lifting.

Confidence When Lifting

Knowing the bar is safely cradled allows you to lift with intensity. No worries about failed sets.

Long-Lasting Performance

Users report the J-hooks maintaining like-new performance even after years of daily use and racking hundreds of pounds.

Powder Coated Finish

The matte black powder coated steel provides durability without marring barbell knurl or scratching your plates.

Reduced Bar Vibration

The soft but secure cradle lessens bar shaking and vibration for increased lifting focus and control of heavy weights.

No Misses

The centered hooks make it easy to re-rack the bar perfectly every time. No annoying misses.

Weight Capacity

Safely supports up to 600 pounds of barbell weight thanks to the thick steel construction rated for heavy loads.

HR-4000 Specs

J-hooks are made from 2″ x 9″ HR-4000 steel, thicker than competitors for unbeatable durability you can trust.

Multi-Purpose

Use the J-hooks for squats, bench presses, rack pulls, overhead presses, rows. The list goes on and on.

Compressed Safety

The tight hook spacing brings the bar in close to the uprights for an added layer of security on heavy lifts.

Upgrade Safety With Optional Pro HR 600 Spotter Arms

For hardcore lifters, the optional bolt-on spotter arms for the Pro HR 600 half rack provide an extra layer of protection when training heavy solo. Have peace of mind that failed lifts will be safely caught.

Catch Failed Lifts

If you ever miss a squat, bench press, or overhead press, the spotter arms will catch the weight before it crashes down on you.

Steel Construction

Spotter arms are constructed from 2” x 2” heavy-gauge steel, thick enough to support hundreds of pounds without bending.

Protects Against Injury

Spotter arms help prevent catastrophic injury from missed lifts when training without a reliable spotter.

Confidence to Lift Heavy

Knowing a fail is protected gives you confidence to keep piling on plates and set new PRs during solo training.

Set Below Chest Level

Position spotter arms just below chest level to catch the bar right above your chest if you ever fail a bench press rep.

Westside Hole Spacing

Adjust spotter arms in 1” increments up the uprights to set the perfect fail height for your body proportions.

Bolt-On Installation

Spotter arms feature pre-drilled holes for securely bolting onto the Pro HR 600 uprights in minutes.

Versatile Protection

Use for bench press, squats, shoulder press, or any lift you want the assurance of catches in case of failure.

Visual Safety Reminder

Seeing the spotter arms in place builds mental confidence to push your limits knowing you have backup support.

Increased Stability

The bolted arms provide additional racking points for a stronger, more reinforced upright system.

Stable When Hit

Users report the spotter arms standing up to hundreds of pounds slammed into them without destabilizing the rack.

No Spotter Needed

Now you can safely lift solo without requiring a spotter. Set up the arms and go heavy!

Peace of Mind

The arms remove the fear and anxiety when pushing yourself. You can focus on performance rather than safety.

Maintain Progress

Don’t let lack of a lifting partner slow your gains. The spotter arms allow you to keep chasing new PRs.

Maximize Your Genetics

Keep building strength and muscles to your true natural potential. Don’t let safety concerns limit your capacity.

Protect Equipment

The arms also help protect your barbells, weights, and gym floors from damage due to free falling loads.

Improve Technique With A Pro HR 600 Landmine

The optional landmine attachment for the Pro HR 600 half rack lets you perform unique exercises to build rotational power and athleticism. Taking your training into the transverse plane improves performance.

Bolts Securely In Place

The landmine fixture bolts directly into the base of the rack using the pre-drilled holes for a rock-solid anchor point.

Train Power

Explosive presses, rows, and chops in the transverse plane build tremendous full body power to boost athletic performance.

Fix Strength Imbalances

Rotational landmine moves improve core and spinal strength to fix imbalances and reduce injury risk.

New Movement Patterns

The unique landmine exercises provide new stimuli to shock your muscles out of plateaus for renewed growth.

Muscle Confusion

Hitting your body from new angles recruits more muscle fibers for more complete development.

Endless Exercise Options

The landmine opens up endless exercise possibilities from presses to rows to wood chops and more!

Affordable Upgrade

For a fraction of the cost of full cable machines, the landmine attachment brings new training capacity.

Prevents Shoulder Impingement

The angled pressing path better aligns with your shoulder joint for injury-free pressing gains.

Develops Core Strength

Anti-rotational core engagement is required to stabilize landmine lifts, sculpting a strong, sturdy midsection.

Enhances Safety

The fixed landmine bar path reduces strain compared to standing barbell exercises.

Zero Maintenance

The simple but sturdy bolt-on design requires zero maintenance – just set it and forget it!

Train Anywhere

Take your landmine workouts into the yard or anywhere with space. The portable design delivers training versatility.

Boosts Workout Motivation

The novelty of landmine training gives your routine a refreshing kick to get you excited about lifting again.

Complements Barbell Training

Use the landmine attachment to fill gaps that barbells miss. Get the best of both modalities.

Customize Your Home Gym With Pro HR 600 Compatible Accessories

One of the best features of the Pro HR 600 half rack is the wide range of bolt-on accessories that allow you to customize the unit for your specific training style and goals.

Dip Station Attachment

Bolt on a multi-grip dip handle attachment for triceps and chest development. The dip station provides stabilization for high rep pushes.

Steel J-Hooks

The standard J-hooks accommodate any barbell exercise safely and securely. Upgrade to heavier hooks for mega-lifting.

Multi-Grip Pull-Up Bar

The built-in pull-up bar features multi-grip handles for chin-ups, wide grip pull-ups, neutral grips, and more back shredder variations.

Landmine Attachment

The landmine unlocks unique core rotating exercises for athletic power and muscle development.

Spotter Arms

Increase safety on heavy lifts like squats and bench presses by adding bolt-on spotter arms to catch the bar if you fail.

Steel Safety Straps

Add extra length steel strap safeties for an increased range of motion touch and go on bench press, squats, and military presses.

Multi-Purpose Jammer Arms

For cable exercises, swap the J-hooks for jammer arms that attach your pulley/bands for endless exercise options.

Dip Handles

Independent mounted dip handles allow you to perform ring dips and leg raises for additional challenging bodyweight work.

Plate Storage

Add even more Olympic plate storage with bolt-on horns to accommodate additional bumper plates as you advance.

Lazy Susan

A rotating pull-up bar allows dynamic cross body pulls for enhanced back and shoulder activation from every angle.

Band Pegs

Use band pegs positioned at varying heights to loop bands over the bar for extra tension and resistance for increased strength.

Monkey Bar Attachment

enhance grip strength with suspended monkey bars positioned above the pull-up bar challenging your forearms and hands.

Tricep Rope Attachment

A tricep rope pulley attachment bolts to the jammer arms for isolated triceps extension exercises.

Ab Crunch Attachment

Hit your abs from new angles by attaching an ab crunch station to the base of the Pro HR 600.

Cambered Bar

The angled shape of a cambered bar changes the grip and hits your muscles differently than a straight bar for new stimulus.