Use These 15 Lacrosse Tips and Tricks to Achieve True Key Skill in 2023Use These 15 Lacrosse Tips and Tricks to Achieve True Key Skill in 2023
1. Choose the Right Lacrosse Head
2. String Your Stick Properly
3. Master Throwing and Catching
4. Practice Quick Stick Skills
5. Work on Dodging Techniques
6. Improve Shooting Accuracy
7. Focus on Footwork
8. Develop Field Awareness
9. Master Defensive Positioning
10. Learn Proper Checking
11. Communicate Effectively
12. Train Hard in the Offseason
13. Watch Lacrosse Film
14. Get Quality Equipment
15. Believe in Your Abilities
1. Choose the Right Lacrosse Head
Selecting the proper lacrosse head is crucial for optimal performance. Opt for a stiff, durable head with a nice scoop to enhance ground ball pickups. Attackmen may prefer a more pinched, accurate head, while midfielders often lean towards wider heads for quick passing and shooting. For starters, a pre-strung complete stick is ideal until you determine your preferences.
2. String Your Stick Properly
Proper stringing provides excellent ball control, quick release, and accuracy. A tight mid to high pocket is ideal for most players. Use quality mesh and stringing techniques like double up stringing, U-shoots, and triangles. The pocket and sidewall stringing should be tailored to your position and playing style. Don’t be afraid to experiment to find your ideal setup.
3. Master Throwing and Catching
Developing solid fundamentals is vital. Quickly pass and catch while maintaining proper form – two hands on the stick, hands away from the body, stepping towards the target. Thousands of repetitions will build muscle memory. Work on passing and catching under pressure and while on the run. Mastering these basic skills establishes a strong foundation.
4. Practice Quick Stick Skills
Quick stick skills involve quickly transitioning from catching to shooting in one fluid motion. This is extremely effective around the crease. As the ball is caught, pivot towards the goal and release the shot in one smooth sequence. Rapid fire passing with teammates further develops quick stick abilities. This quick catch and shoot technique will create valuable scoring opportunities.
2. String Your Stick Properly
Proper lacrosse stick stringing is essential for optimized performance. Choose high quality mesh with excellent ball control and release properties. Use advanced techniques like triple up stringing, stacked shooting strings, and strategic knot placement to form an ideal mid to high pocket. The sidewall stringing pattern also impacts overall pocket shape. Creatively experiment with various interlocking, traditional, or triangle top stringing methods to find your optimal setup. If unfamiliar with stringing, many lacrosse shops offer re-stringing services to suit your preferences. With the right mesh, strings, and tension, you’ll notice incredible improvements in ball control, quick release, and overall accuracy.
3. Master Throwing and Catching
Developing strong fundamental throwing and catching skills is a must for aspiring lacrosse players. Start by perfecting your passing form – hands spaced properly on the stick, stepping towards your target, rotating your hips and following through after release. Receive passes with your hands away from your body to quickly transition into the next play. Execute these mechanics through continuous repetition to build solid muscle memory. Then focus on quick passing and catching on the run, under simulated pressure, and while closely guarded. Mastering these basic techniques despite challenges or fatigue separates good from great players. After nailing down proper form, throw thousands of accurate passes to teammates daily until it becomes second nature. Your lacrosse skills will rapidly improve if you dedicate time to refining these elemental throwing and catching abilities.
6. Improve Shooting Accuracy
Mastering the Art of Lacrosse Stick Stringing
Proper stick stringing is essential for achieving optimal ball control, quick release, and accuracy in lacrosse. The right stringing technique can significantly enhance your performance on the field.
Key Elements of Effective Stick Stringing
When stringing your lacrosse stick, focus on these critical aspects:
- Pocket depth and placement
- Mesh quality and tension
- Sidewall stringing patterns
- Shooting string configuration
A tight mid to high pocket is generally ideal for most players, offering a balance between ball control and quick release. Experiment with different stringing techniques such as double up stringing, U-shoots, and triangles to find the perfect setup for your playing style.
How does the choice of mesh affect stick performance? High-quality mesh with excellent ball control and release properties can significantly impact your game. Consider factors like durability, weather resistance, and pocket formation when selecting mesh for your stick.
Perfecting Throwing and Catching Fundamentals
Mastering the basic skills of throwing and catching is crucial for any lacrosse player looking to excel in the sport. These fundamental techniques form the foundation of your game and require consistent practice to perfect.
Essential Throwing Techniques
To develop a strong and accurate throw, focus on the following elements:
- Proper hand placement on the stick
- Stepping towards your target
- Hip rotation for power generation
- Follow-through after release
Practice these mechanics through repetitive drills to build muscle memory. As you improve, incorporate more challenging scenarios such as throwing on the run or under defensive pressure.
Refining Catching Skills
Effective catching techniques are equally important in lacrosse. Key points to remember include:
- Keeping your hands away from your body
- Presenting a large target area
- Maintaining soft hands to absorb impact
- Quickly transitioning to the next play
How can you improve your catching skills under pressure? Simulate game-like situations by having teammates throw passes at varying speeds and angles while you’re on the move. This will help you develop the ability to catch in challenging conditions.
Developing Quick Stick Skills for Fast-Paced Play
Quick stick skills are essential for rapid ball movement and creating scoring opportunities in lacrosse. This technique involves seamlessly transitioning from catching to shooting or passing in one fluid motion.
Mastering the Quick Stick Technique
To develop effective quick stick skills, focus on these key elements:
- Anticipating the incoming pass
- Maintaining proper stick positioning
- Executing a smooth pivot towards the goal
- Releasing the ball quickly and accurately
Practice quick stick drills with teammates, emphasizing rapid fire passing and shooting around the crease. This will help you develop the instincts and muscle memory necessary for executing quick stick plays in game situations.
Why are quick stick skills particularly valuable near the crease? Quick stick techniques are especially effective close to the goal because they allow players to capitalize on scoring opportunities before defenders can react. The ability to quickly redirect the ball towards the net can catch goalies off guard and lead to more goals.
Enhancing Shooting Accuracy for Consistent Scoring
Improving your shooting accuracy is crucial for becoming a reliable scorer in lacrosse. Consistent practice and attention to proper form will help you develop the skills needed to find the back of the net regularly.
Key Elements of Accurate Shooting
To enhance your shooting accuracy, focus on these fundamental aspects:
- Proper hand positioning on the stick
- Stepping towards the target
- Engaging your core and rotating your hips
- Following through completely after release
Set up target nets and practice shooting from various angles and distances. Initially, prioritize accuracy over power, then gradually incorporate more speed and force as your form improves.
Advanced Shooting Techniques
Once you’ve mastered basic accuracy, work on these advanced shooting skills:
- Shooting under defensive pressure
- Shooting on the run
- Quick stick shots
- Bounce shots
How can you improve shooting accuracy with your weak hand? Dedicate specific practice time to weak hand shooting drills. Start with stationary shots and gradually progress to more dynamic situations. Consistently working on your off-hand will make you a more versatile and unpredictable scorer.
Developing Essential Footwork and Conditioning
Strong footwork and conditioning are crucial for lacrosse players to excel on the field. These skills contribute to improved agility, speed, and overall performance during games.
Footwork Drills for Lacrosse Players
Incorporate these footwork exercises into your training routine:
- Ladder drills for quick feet
- Cone drills for change of direction
- Shuttle runs for acceleration and deceleration
- Box drills for lateral movement
Focus on maintaining proper form and gradually increase the speed and complexity of these drills as you improve.
Conditioning Exercises for Lacrosse
To build the endurance needed for lacrosse, include these conditioning exercises in your workouts:
- Interval sprints
- Plyometric exercises (e.g., box jumps, burpees)
- Hill runs
- Agility circuits
Why is conditioning particularly important in lacrosse? Lacrosse is a high-intensity sport that requires players to maintain speed and agility throughout the game. Proper conditioning ensures that you can perform at your best even in the final minutes of a match, giving you a competitive edge over less fit opponents.
Mastering Defensive Positioning and Techniques
Effective defensive play is crucial for success in lacrosse. Proper positioning and techniques can help you shut down opponents and create turnovers.
Key Defensive Positioning Principles
To improve your defensive positioning, focus on these fundamental aspects:
- Maintaining a low, athletic stance
- Keeping your stick up and active
- Positioning yourself between the attacker and the goal
- Anticipating offensive movements
Practice these principles through defensive drills and scrimmages, gradually increasing the speed and intensity as you improve.
Advanced Defensive Techniques
Once you’ve mastered basic positioning, work on these advanced defensive skills:
- Proper checking techniques
- Sliding and recovery
- Off-ball defensive awareness
- Communication with teammates
How can you improve your defensive footwork? Incorporate ladder drills, cone exercises, and defensive shuffle drills into your training routine. Focus on quick, controlled movements and maintaining proper body positioning throughout each drill.
Utilizing Film Study to Enhance Lacrosse IQ
Watching and analyzing lacrosse film is an excellent way to improve your understanding of the game and develop your lacrosse IQ. This practice can help you identify strengths, weaknesses, and areas for improvement in your own play and team strategies.
Benefits of Film Study for Lacrosse Players
Regular film study can provide numerous advantages, including:
- Identifying patterns in offensive and defensive plays
- Analyzing individual and team techniques
- Studying successful strategies from top teams and players
- Recognizing areas for personal improvement
Make film study a regular part of your training routine, focusing on both your own games and those of high-level teams and players.
Effective Film Study Techniques
To get the most out of your film study sessions, follow these tips:
- Take notes on key plays and strategies
- Watch games multiple times, focusing on different aspects each time
- Analyze both successful and unsuccessful plays
- Discuss observations with coaches and teammates
How can film study improve your on-field decision-making? By regularly analyzing game footage, you’ll develop a better understanding of common game situations and effective responses. This knowledge will help you make quicker, more informed decisions during live play, giving you a competitive advantage on the field.
As you continue to implement these lacrosse tips and tricks, remember that consistent practice and a dedication to improvement are key to achieving true skill in the sport. Focus on refining your fundamentals, developing your lacrosse IQ, and maintaining peak physical condition to elevate your game to new heights in 2024 and beyond.
1. Choose the Right Lacrosse Head
2. String Your Stick Properly
3. Master Throwing and Catching
4. Practice Quick Stick Skills
5. Work on Dodging Techniques
6. Improve Shooting Accuracy
7. Focus on Footwork
8. Develop Field Awareness
9. Master Defensive Positioning
10. Learn Proper Checking
11. Communicate Effectively
12. Train Hard in the Offseason
13. Watch Lacrosse Film
14. Get Quality Equipment
15. Believe in Your Abilities
1. Choose the Right Lacrosse Head
Selecting the proper lacrosse head is crucial for optimal performance. Opt for a stiff, durable head with a nice scoop to enhance ground ball pickups. Attackmen may prefer a more pinched, accurate head, while midfielders often lean towards wider heads for quick passing and shooting. For starters, a pre-strung complete stick is ideal until you determine your preferences.
2. String Your Stick Properly
Proper stringing provides excellent ball control, quick release, and accuracy. A tight mid to high pocket is ideal for most players. Use quality mesh and stringing techniques like double up stringing, U-shoots, and triangles. The pocket and sidewall stringing should be tailored to your position and playing style. Don’t be afraid to experiment to find your ideal setup.
3. Master Throwing and Catching
Developing solid fundamentals is vital. Quickly pass and catch while maintaining proper form – two hands on the stick, hands away from the body, stepping towards the target. Thousands of repetitions will build muscle memory. Work on passing and catching under pressure and while on the run. Mastering these basic skills establishes a strong foundation.
4. Practice Quick Stick Skills
Quick stick skills involve quickly transitioning from catching to shooting in one fluid motion. This is extremely effective around the crease. As the ball is caught, pivot towards the goal and release the shot in one smooth sequence. Rapid fire passing with teammates further develops quick stick abilities. This quick catch and shoot technique will create valuable scoring opportunities.
2. String Your Stick Properly
Proper lacrosse stick stringing is essential for optimized performance. Choose high quality mesh with excellent ball control and release properties. Use advanced techniques like triple up stringing, stacked shooting strings, and strategic knot placement to form an ideal mid to high pocket. The sidewall stringing pattern also impacts overall pocket shape. Creatively experiment with various interlocking, traditional, or triangle top stringing methods to find your optimal setup. If unfamiliar with stringing, many lacrosse shops offer re-stringing services to suit your preferences. With the right mesh, strings, and tension, you’ll notice incredible improvements in ball control, quick release, and overall accuracy.
3. Master Throwing and Catching
Developing strong fundamental throwing and catching skills is a must for aspiring lacrosse players. Start by perfecting your passing form – hands spaced properly on the stick, stepping towards your target, rotating your hips and following through after release. Receive passes with your hands away from your body to quickly transition into the next play. Execute these mechanics through continuous repetition to build solid muscle memory. Then focus on quick passing and catching on the run, under simulated pressure, and while closely guarded. Mastering these basic techniques despite challenges or fatigue separates good from great players. After nailing down proper form, throw thousands of accurate passes to teammates daily until it becomes second nature. Your lacrosse skills will rapidly improve if you dedicate time to refining these elemental throwing and catching abilities.
6. Improve Shooting Accuracy
Elevating your shooting accuracy is vital for scoring goals in lacrosse. Start by perfecting proper form – hands positioned correctly on the stick, stepping towards the target, rotating your hips, and following through completely after the shot release. Repetition while focusing on mechanics is key. Set up target nets and shoot hundreds of times from different angles and distances. Emphasize accuracy over power at first. As form improves, then incorporate more speed and power. Drill shooting under defensive pressure and fatigue to simulate game situations. Maintain proper shooting form even when challenged. Target your weak hand specifically. Work on bouncing accurate shots just past the goalie’s feet or shoulders. Shooting on the run and quick stick shots also build critical in-game skills. Refining shooting accuracy transforms you into a feared scoring threat on the field.
7. Focus on Footwork
Developing proper footwork and conditioning builds an athletic lacrosse foundation. Speed and change of direction drills using ladders and cones refine first step quickness. Plyometric exercises like box jumps and lateral bounds generate explosive power. Sprints with and without gear improve conditioning for up-tempo play. Drill starts, stops, lateral slides, and backpedaling to hone movement abilities. Mimic game situations by performing drills with sticks to integrate footwork with lacrosse skills. Mastering precise footwork translates into winning ground balls, evading defenders, transitioning up-field swiftly, and defending tenaciously. Lacrosse requires superior athleticism, so dedicate time for footwork and conditioning to elevate your on-field speed, agility, endurance, and explosiveness.
8. Develop Field Awareness
Superior field awareness and vision are essential for lacrosse success. Constantly scan the field to recognize where teammates and opponents are positioned. Anticipate cuts, passes, and clearing outlets. Call out picks and switches on defense. Identify slides and backside opportunities on offense. Maintain focus despite distractions. Work on catching passes while looking upfield. Practice drills without staring at the ball. Study film to dissect offensive spacing and defensive weaknesses. High lacrosse IQ allows you to process situations quickly and make smart split-second decisions. Keep your head on a swivel, take mental snapshots of the field, communicate with teammates, and execute the right choices instinctively.
9. Master Defensive Positioning
Strong defensive technique is vital for keeping opponents off the scoreboard. Master proper positioning – feet shoulder width apart, knees bent, weight balanced, stick extended. Maintain goal-side positioning between your man and the goal. Move your feet, not just your stick. Keep an athletic stance to react quickly. Funnel attackers away from the middle and towards help defenders. Communicate constantly through slides, picks, and switches. Practice manned and zone defensive principles. Work on approaches like lock offs, jams, and unique checks to force turnovers. Excellent positioning, spacing, communication, and footwork makes defending much simpler. Even when beaten, you can recover via solid technique. Lacrosse defense requires grit, determination, and superb fundamentals.
10. Learn Proper Checking
Effective checking is crucial for causing turnovers in lacrosse. Start by mastering fundamentals – hands together, lead with the bottom hand, keep your hands low, punch through the ball. Drill poke checks, slap checks, and lift checks to strip opponents of possession. Emphasize controlled checking to avoid penalties. Aim checks at the bottom hand or exposed elbows as the stick is cocked. Time checks for when opponents switch hands or lower their awareness. Practice checking drills against moving targets. Vary check locations and angles. Maintain excellent footwork and defensive positioning when throwing checks. Checking skills combine physicality with finesse. Forcing turnovers via checking sparks transition chances and provides a tremendous competitive edge.
11. Communicate Effectively
Communication is vital in the fast-paced sport of lacrosse. Verbally call out picks, slides, outlet passes, cuts, and switches. Use hand signals to relay defensive assignments. Discuss matchups and strategies during timeouts. Communicate any game plan adjustments. On offense, call out potential picks and screens. Tell teammates when you’re hot or cold. Constructively critique each other and provide tips for improvement. Strong communication improves awareness, execution, and chemistry. Silent teams breed confusion and mistakes. Always communicate even when winded. Effective lacrosse communication should be loud, concise, positive and constant. Mastering communication skills helps unify team efforts and heightens on-field cooperation.
12. Train Hard in the Offseason
Improving lacrosse skills requires hard work year-round, not just during the season. Commit to offseason training for maximum development. Perform drills to sharpen shooting, passing, footwork, and conditioning. Join a summer league to stay sharp in game situations. Tryout box lacrosse for enhancing stick skills in tight quarters. Hit the weight room to build strength and speed. Focus on weaknesses and fine-tune fundamentals through repetition. Set goals and track progress. Training hard in the offseason teaches discipline, elevates your game, and builds confidence heading into tryouts. While others relax and lose skills, your stick and body will remain game-ready. Offseason training gives you an edge over the competition and readies you for the upcoming campaign.
13. Watch Lacrosse Film
Studying lacrosse film elevates strategic knowledge and awareness. Watch game and practice recordings to analyze offensive sets, defensive positioning, athletic techniques, and situational decisions. Identify strengths and weaknesses of yourself, teammates, and opponents. Learn new drills, plays, and defensive schemes. See how the game flows under live conditions. Pick up subtle nuances not noticed in real time. Use slow motion and rewind to dissect details. Focus on footwork, mechanics, spacing and communication. Apply film revelations at your next practice. Lacrosse film reinforces proper techniques, builds confidence and consistency by ingraining visual examples in your mind, and boosts lacrosse IQ for enhanced on-field instincts.
14. Get Quality Equipment
Having proper lacrosse gear enhances performance and safety. Start with a strung stick that matches your position and skill level. Wear protective pads designed specifically for lacrosse. Choose gloves with durable palms and flexible fingers. Cleats should have the right traction and support for quick cuts. Use a helmet with strong face mask protection. Tape your stick and gloves for ideal grip and feel. Keep equipment in good condition. Having confidence in your gear allows you to play loose and aggressive. Quality equipment also decreases injury risk from checks, errant balls, and contact. Do not try to cut costs on essential gear – invest in equipment that provides maximum protection, durability and functionality.
15. Believe in Your Abilities
Playing with confidence and mental toughness maximizes your lacrosse potential. Believe in your skills and preparation. Maintain composure through adversity. Have a short memory after mistakes. Visualize making big plays. Stay focused despite distractions. Block out negative thoughts and self-doubt. Embrace the physicality and emotion of the sport. Play boldly, not timidly. Keep body language and attitude upbeat. Feed off competitive pressure. Lacrosse requires courage and intensity. Let your passion fuel competitive desire. Play each game hard and fearlessly. With belief in yourself and your abilities, you will perform at your highest level when it matters most.
