As an avid trail runner, I’m always on the lookout for shoes that can help me conquer rugged terrain while still providing a lightweight, responsive ride. After hearing rave reviews from fellow trail fiends, I decided to try out the Hoka One One Speedgoat shoes – and I’m sure glad I did!
Speedgoat Shoes – Lightweight Yet Durable
The first thing I noticed about the Speedgoats was how incredibly lightweight they felt on my feet, while still offering plenty of cushioning and support. The midsole is made of Hoka’s signature thick, pillowy EVA foam which helps absorb impact with each stride. But the shoe doesn’t feel bulky or clunky thanks to strategically placed rubber reinforcements in high-wear areas.
I’ve put hundreds of miles on my Speedgoats through all kinds of conditions – sharp rocks, slippery mud, loose gravel – and they’ve held up beautifully. The grippy Vibram outsole provides plenty of traction without excessive lugging, so I can maintain a quick cadence over varied terrain. Meanwhile, the quick-drying mesh upper drains well if I happen to charge through a stream or get caught in the rain.
Cushioned Midsole Absorbs Impact
The star of the Speedgoat show is definitely that cushy midsole foam. Hoka uses a proprietary injection molding process to create the super soft, resilient cushioning that makes these shoes an ideal choice for logging long miles on rugged trails. My feet and legs stay fresh even during marathon distance runs thanks to the responsive pillowy foam that adapts to the contours of the trail.
The extra thickness of the midsole is also designed to provide stability and support on uneven ground. I’ve found that my ankles don’t take quite as much of a pounding thanks to the elevated cushioning. The Meta-Rocker geometry encourages a smooth transition from heel to toe so I can keep up my cadence over roots and rocks.
Breathable Mesh Upper with Foam Padding
The Speedgoat upper features an open mesh construction that allows great airflow over my feet, helping to keep them cool and dry even on hot summer runs. I appreciate the padding around the collar, which helps prevent trail debris from sneaking inside the shoe. The gusseted tongue also does an excellent job keeping out dirt and rocks.
A big upgrade in recent versions is the new Matryx mesh material, which is more durable than standard mesh while still retaining breathability. My Speedgoats now hold up better against abrasions from brush and poky plants. The lightweight foam reinforcements over the toes offer protection without adding bulk.
Sticky Vibram Rubber Outsole for Traction
Hoka teamed up with the grip masters at Vibram to design the outsole on the Speedgoat, and it shows. This shoe sticks like glue to just about every trail surface, thanks to the strategically placed lugs made of Vibram’s proprietary Megagrip compound. I’ve tested them on snow, mud, loose gravel and slick rock with equal success.
The lugs feature multi-directional shapes and sizes to provide traction and braking in all directions. I can scramble up and down steep pitches with confidence in these shoes. The rubber also extends up the sides of the midsole for extra durability and protection.
Improved Fit with Padded Ankle Collar
I have narrow heels, and I found previous versions of the Speedgoat slid around a bit too much for my liking. But the updated model features a padded ankle collar lined with luxurious suede that comfortably locks my foot in place. This makes the shoe feel much more secure when bombing down rugged descents at high speeds.
The integrated tongue and updated lacing system also help create a dialed-in fit. I can really crank down on the quicklaces to get that shrink-wrapped feel, without any painful pressure points. Between runs, the speedlaces make it a breeze to pull the shoes on and off.
Quicklace System for Snug and Secure Lacing
As much as I love the security of a customized laced fit, who wants to fumble with knots and bows every time you take your shoes on and off? That’s where the Quicklace system comes in so handy. With these lace garage keepers and speedlaces, I can slide my foot in and pull the cord to quickly get that perfect snug fit.
The flat laces hold their tension well and don’t come loose over the course of a long run. I also appreciate how I can instantly loosen them for uphill stretches or MODIFICATIONSd creek crossings when I want a little extra room. Dialing them back in only takes a few seconds.
Ideal for Trail Running and Technical Terrain
While Hokas are known for their plush cushioning, the Speedgoat incorporates features specifically tailored to off-road performance. The lugged Vibram outsole delivers grip without feeling cumbersome, so I can tackle technical trails with agility.
The rockered profile facilitates smooth transitions, while the Meta-Rocker geometry provides stability on uneven terrain. Together, these design elements help me maintain efficiency and speed over roots, rocks and other trail obstacles.
Multiple Cushioning Options to Choose From
Hoka offers the Speedgoat in multiple versions to suit different running needs and preferences. The standard model provides a balance of responsive cushioning and stability for most runners. But runners who want more or less foam underfoot can choose from the Pro, EVO and Wide options.
The Pro has a lower-profile, slightly firmer midsole for an especially nimble and fast ride over shorter distances. Meanwhile, the Wide version adds more cushioning and support for heavier runners or ultramarathon distances.
Designed Specifically for Off-Road Running
While road shoes can certainly work on tamer trails, the Speedgoat is engineered specifically with technical terrain in mind. Every design element aims to optimize off-road performance, from the aggressive lug pattern to the reinforced upper.
The rockered profile allows smooth foot strikes on uneven ground, while the early stage Meta-Rocker geometry improves stability and efficiency on climbs. The lug patterns provide multi-directional grip without slowing turnover. Simply put, this shoe just feels at home on rugged trails.
Enhanced Grip and Traction on Loose Surfaces
Loose dirt, gravel and scree can spell trouble for trail runners if your shoes don’t have enough grip. The Speedgoat’s 5mm multidirectional lugs are designed to penetrate debris and find purchase on loose ground. The rubber extends up the sides for lateral traction as well.
Vibram Megagrip rubber compounds offer a dependable stickiness in both wet and dry conditions. I’ve tested them in mud, snow and slick rock with equal success. These shoes inspire confidence when you need to move fast over unpredictable surfaces.
With their dialed traction, cushioning and protection, the Hoka One One Speedgoats have become my go-to shoe for everything from daily training runs to rugged ultra distances. They strike the perfect balance of responsive agility and plush comfort over hundreds of trail miles. If you’re looking for a lightweight, grippy shoe to help you unleash your speed on the trails, the Speedgoat is an excellent choice!
As someone who loves flying down technical singletrack, having a well-cushioned midsole is crucial to keep my feet from getting beat up mile after mile. The plush EVA foam in the Speedgoat delivers just the right amount of softness without feeling mushy or unstable.
Cushioned Midsole Absorbs Impact
Hoka One One is renowned for their oversized midsoles crafted from super soft injection molded EVA foam. They call it their “bucket seat” design, and it’s easy to see why – your foot sits down low inside the shoe, well-protected by pillowy cushioning on all sides.
Landing on jagged rocks and roots all day can really take a toll on your body, but the Speedgoat midsole absorbs that impact so my feet and ankles stay fresh. The meta-rocker design promotes smooth transitions to keep you moving efficiently over uneven terrain.
Responsive Cushioning Even Over Long Distances
A common problem I’ve had with highly-cushioned shoes is that the foam squishes out and stops rebounding over long distances. Not so with the Speedgoat. That resilient EVA foam provides the same lively, responsive ride whether I’m on mile 1 or mile 30. My feet never feel beat up, no matter how long I’ve been on the trail.
The rockered profile continues facilitating smooth turnover deep into runs when my form starts to falter. I can keep cruising up and down the undulating terrain with ease, thanks to the consistent springy cushioning.
Meta-Rocker Geometry for Stability
Running on uneven and unpredictable surfaces like rocky trails demands stability as well as cushioning. That’s where the Speedgoat’s Meta-Rocker geometry comes in. It’s designed to create a smooth transition from initial impact to toe-off, reducing strain on your feet and legs.
By elevating your feet up off the instability of the trail, those features allow small adjustments and transitions to happen primarily underneath the shoe. Meanwhile, your upper body remains balanced and centered above it all. I feel so much more secure blasting downhill with reckless abandon!
Breathable Mesh Upper with Foam Padding
The Speedgoat upper provides the perfect combination of breathability and protection for gnarly trail runs. The open mesh construction allows air to freely flow over your foot, keeping things cool even on the hottest summer days. But it’s also reinforced with thermoplastic polyurethane overlays precisely where you need durability.
Sections of protective foam padding surround the toes and lace eyelets, shielding sensitive areas from rock strikes without adding bulk. The padded ankle collar locks in your heel to prevent sliding around on steep descents.
Protective Bumpers Guard Against Trail Hazards
Carving corners at mach speeds on the trail demands a shoe that can shield your foot from hazards. The Speedgoat has you covered with sturdy thermoplastic polyurethane reinforcements in high-wear zones.
These protective bumpers add shielding on the medial and lateral sides around the lace eyelets where brushes and branches are constantly scraping against your shoes. The extra coverage lets me bomb through overgrown sections with more confidence.
Quick-Drying Mesh Material
Early trail runs often mean wet, muddy conditions. But the Speedgoat’s mesh upper material does a great job shedding moisture so my shoes drain quickly after stream crossings or rain. Being able to power through puddles without soaked, heavy feet is a must here in the Pacific Northwest!
The tightly woven synthetic mesh resists absorbing water like heavier woven fabrics can. Hardly anything seeps inside, thanks to the gusseted tongue and secure quicklace closure. Meanwhile, mesh pockets on the instep promote airflow for quick drying.
When it comes to confident off-road performance over hundreds of miles, the Hoka Speedgoats have become a core part of my trail running quiver. Their unmatched cushioning keeps my feet feeling fresh hour after hour, while the grippy sole powers me up and down rugged terrain. If you’re looking for your next favorite trail shoe, don’t pass up the Speedgoat!
One of the things that sets the Speedgoat apart from other trail shoes is the dialed-in fit. The improved lacing system, padded collar and proprietary mesh upper work together to create a foot-hugging feel without hot spots.
Breathable Mesh Upper with Foam Padding
Hoka designed the Speedgoat upper to provide the ideal balance of breathability, flexibility and protection. The lightweight mesh construction allows air to flow freely to your feet for cool comfort on hot summer runs. But it’s also reinforced in crucial high-wear areas to ward off abrasions.
The proprietary Matryx material has just the right amount of stretch to move naturally with your foot, reducing irritation and blisters. Meanwhile, 3D printed overlays provide structure and durability precisely where you need it most.
Secure Midfoot Lockdown
One key to a great trail shoe is dialing in that midfoot lockdown so your foot doesn’t slide around, especially on descents. The Speedgoat employs a couple clever tricks here. Integrated TPU welds overlay the midfoot to securely cradle your arch and instep without squeezing too tight.
I also really like the padding around the collar, which cushions your ankle while locking your heel in place. The quicklace closure and extra eyelet further tune the midfoot fit. My foot feels totally secure blasting around corners and bombing down hills.
Padded Ankle Collar for Comfort
Few things are more annoying on a long trail run than your shoe collar constantly rubbing and irritating your ankle. Not only is it distracting, but it can quickly lead to hot spots and blisters. The Speedgoat’s plush ankle padding eliminates that issue.
It’s lined with a buttery-soft suede fabric that prevents your socks from getting bunched up and creating folds. Meanwhile, the foam collar cushions your ankle bone without squeezing too tight. I can focus on the trail ahead without getting distracted by discomfort.
Quicklace System for Snug Lacing
Fine-tuning the fit of your trail shoes is crucial for confidence on rugged terrain. The Speedgoat’s unique quicklace system makes it easy to find that perfect snug pressure point by point.
Just give the cord a firm tug to engage the quick-locking eyelets all the way up the shoe. The flat laces stay locked in place all run long, while allowing instant loosening at the top for more room when needed. Dialing in the fit takes seconds.
Secure Fit Without Pressure Points
I used to think narrower shoes were automatically more secure, until I got hot spots and bruising. But the Speedgoat’s quicklacing system lets me really crank down for a foot-hugging fit without any painful pressure points.
Being able to customize the lacing in multiple zones leaves no room for slippage, without going overboard and cutting off circulation. And the flat laces evenly distribute pressure across the instep. Security without the pain!
For trail runners seeking the ideal synthesis of lightweight speed and rugged protection underfoot, it’s hard to beat the Hoka One One Speedgoat. This versatile shoe shines over any distance, keeping your feet happy and comfortable across hundreds of tough miles on the rugged trails we love.
Of all the components that make the Speedgoat such a versatile trail running shoe, the grippy outsole is arguably the most important. The proprietary rubber compound and multi-directional lug pattern provide traction on just about any surface.
Sticky Vibram Rubber Outsole for Traction
Hoka partnered with renowned outsole experts Vibram to design the Speedgoat’s high-performance tread. It’s made from Vibram’s proprietary Megagrip rubber compound, engineered specifically for rugged trails and unpredictable conditions.
I’ve tested it on everything from dry dirt to slick mud and mossy rocks, and the grip blew me away each time. The five-millimeter lugs penetrate debris and stick to any surface, wet or dry. Traction and braking power are off the charts!
Multi-Directional Lugs for Grip
Running off-road demands more than just straight-line traction. You need grip for quick changes of direction, landing at odd angles, and scrambling up inclines. That’s where the Speedgoat’s multi-directional lug pattern shines.
The lugs point every which way to give you purchase in all planes. Smaller triangular lugs on the periphery provide lateral grip and stability, while primary chevron lugs drive you forward. The splayed orientation ensures you’re always connected to the terrain.
Rubber Extends Up Midsole Walls
Slippery surfaces like wet roots and mossy rocks can send your feet flying out from under you in an instant. But the Speedgoat’s rubber extends up the sidewalls of the midsole for 360 degrees of traction.
When you’re forced to land at an odd angle on sketchy terrain, those vertical lugs dig in to keep you upright and moving. The coverage also boosts durability in high-wear zones around the edges.
Meta-Rocker Geometry for Smooth Transitions
Hoka packs some serious technology into the Speedgoat’s midsole and outsole design to help you move efficiently over uneven and unpredictable trail surfaces.
The flared shape behind the toe is called the Meta-Rocker, engineered to promote smooth transitions from initial impact to toe-off. This helps reduce strain on your feet, ankles and calves over long distances.
Rocker Profile for Natural Foot Motion
Traditional running shoe soles are flat from heel to toe, which can force an unnatural gait on variable terrain. But the Speedgoat utilizes a rockered profile to match your foot’s natural motion while running.
The cupped heel promotes an efficient heel-to-toe transition with each stride. Meanwhile, the rockered toe lowers the angle of toe-off for snappy cadence even when tired. Your feet can move naturally mile after mile.
Early Stage Meta-Rocker for Stability
Moving nimbly over loose rocks and roots requires stability as well as propulsion. The Speedgoat’s Meta-Rocker design focuses on that initial stability zone after impact, improving balance before your weight shifts forward.
By quickly getting you up onto that rockered profile, it minimizes wobbling around on uneven surfaces. More stability means more speed, confidence and efficiency on rough terrain.
From absorptive cushioning to tunable fit and grip for any surface, the Hoka Speedgoat is built for crushing miles of gnarly trails. I can’t recommend these shoes enough for runners seeking a lightweight and responsive ride over rugged terrain!
Efficient movement over uneven terrain takes more than just cushioning – it requires stability and propulsion. The Speedgoat employs Hoka’s signature Meta-Rocker technology in the midsole to keep you flowing smoothly over roots and rocks.
Meta-Rocker Technology for Smooth Transitions
The Speedgoat’s contoured midsole is designed to promote natural foot motion and efficiency for long miles on rugged trails. The key is Hoka’s Meta-Rocker geometry focused on that all-important transition zone as you progress through each stride.
The flared shape right behind the toe section is engineered to facilitate a smooth rollover from initial impact to propulsion. This helps reduce muscle fatigue and strain on your feet and legs.
Rockered Profile Matches Natural Gait
Running naturally involves landing on your heel, rolling through the middle of your foot, and pushing off the toes. But traditional flat shoe soles require your feet to conform to them instead. The Speedgoat’s rockered profile mirrors your natural gait.
The cupped heel cradles on impact, the midfoot smoothly transitions your weight forward, and the rockered toe lowers the lever angle for strong push-off. Your foot can move the way it wants to!
Early Stage Meta-Rocker for Stability
Trail running over unstable surfaces like rocks and roots demands quick stabilizing after footstrike to stay upright. The Speedgoat’s Meta-Rocker focus is on that early transition phase, improving balance before your weight shifts forward.
By getting you up on that rockered platform quickly, it minimizes wobbling around on uneven terrain. You can land confidently at any angle knowing your foot will transition smoothly.
Improved Responsiveness and Speed
The Speedgoat’s innovative midsole design doesn’t just reduce fatigue – it actually helps you move faster over tough trails! By facilitating stability, propulsion and natural foot motion, you can maintain efficiency and agility even when tired.
The Meta-Rocker reduces wasted motion between the functional stages of each stride, allowing more rapid turnover. The smooth rollover from impact to push-off improves consistency mile after mile. You can keep cruising long after traditional flats feel clunky.
Maintains Cadence on Rugged Terrain
Trails loaded with rocks and roots can really slow you down, constantly interrupting your stride. But the Speedgoat’s Meta-Rocker design helps maintain cadence by smoothing out the transitions between footfalls.
That snappy turnover keeps you nimble so you can dance over obstacles, not slowing to a slog. Obstacles become less of an impediment to your pace thanks to the seamless connectivity the rockered profile provides.
For trail runners looking to conquer rugged miles with speed and efficiency, the Hoka One One Speedgoat delivers. Dive into technical terrain knowing these shoes have your back!
Dialing in the fit is crucial for confident trail running. The latest Speedgoat updates really nail it with improvements to the upper, lacing system and padding around the ankle collar and tongue for security.
Improved Fit with Padded Ankle Collar
The newest Speedgoat models feature a more refined upper design that hugs your foot without any sloppy play or pressure points. The integrated tongue and plush ankle padding prevent rubbing while locking down the heel and midfoot.
Slipping around within the shoe simply doesn’t happen anymore thanks to the clever padding placement and redesigned lacing system. My foot feels like an extension of the shoe now when bounding down technical trails.
Heel Lockdown for Descents
Bombing downhill at mach speeds demands total heel lockdown, or you risk losing a shoe in the dust! The Speedgoat secures your foot from every angle, so I can open it up without worry.
The padded suede ankle collar cradles my heel to prevent lift while the foam internal counter hugs the midsole walls. The extra top eyelet lets me lace the shoe nearly to the top for a shrink-wrapped fit.
Tongue Won’t Slide Over
Few things are more annoying on a run than a tongue that slides to the side, creating a pressure point. But the Speedgoat’s integrated gusset tongue stays centered every mile thanks to the asymmetrical lacing and connecting sleeve.
By eliminating that wasted motion, I can focus forward to pick my line over rocks and roots. And the plush foam protects the bony top of my ankle for comfort, mile after mile.
Lightweight Materials Keep Feet Moving Fast
Even with all that cushioning and protection, the Speedgoat manages to stay remarkably lightweight. Strategic use of minimal materials helps prevent fatigue over long distances.
The breathable mesh upper practically disappears once tightened down. Even the substantial midsole foam is injection molded to remove excess material without losing cushion or support. These shoes feel designed for speed!
Don’t let the cushy profile fool you – the Speedgoat can really crank up the pace when pointed downhill. The responsive compression of the midsole returns energy with each stride.
Combined with the propulsive Meta-Rocker toe, the Speedgoat provides a snappy, agile ride closer to a racing flat. The rockered profile encourages you to run faster by facilitating quick turnover over rough terrain.
When rugged trails and high speeds collide, the Hoka One One Speedgoat is purpose-built for the job. Trust in these shoes to carry you swiftly over hill and dale all run long!
Finding that ideal snugness in your trail shoes is crucial for foot lockdown and confidence. The Speedgoat’s quicklace system makes it easy to customize a secure fit for rugged miles.
Quicklace System for Snug and Secure Lacing
Dialing in the perfect pressure point by point used to require stopping frequently to tighten and adjust laces. But the Speedgoat’s quicklacing system lets me customize fit on the move for trail running.
Just tug firmly on the Kevlar cording to engage the lockeye system all the way up the shoe. The low-friction laces stay in place securely once tightened. It takes mere seconds to fine tune fit!
Easily Loosens for More Room
While ashrink-wrapped fit gives confidence at speed, sometimes you need a little more wiggle room. Say, during a long climb or water crossing. The Speedgoat’s quicklaces make it easy to briefly loosen things up when desired.
Just flip up the lockeye tabs and pull some slack in the cord, then tighten back down once past the obstacle. It’s incredibly convenient to fine tune pressure on the fly while in motion on the trail.
Even Pressure Distribution
The flat quicklaces spread pressure evenly across your instep, eliminating any focused hot spots. I can really crank them down to lock my foot in place without causing bruising or loss of circulation.
By tuning tension zone by zone along the shoe, I prevent squeezing my foot uncomfortably in pursuit of security. Even snugness from toe to ankle bone!
Designed Specifically for Trail Running
Road and trail shoes have different demands, and the Speedgoat keeps technical terrain needs at the forefront. Optimized traction, cushioning mods, stone protection and a secure ride let you tackle tough trails.
Precise rubber lugs deliver grip without lugging. Strategic foam stabilizes landings on uneven ground. Protective shields block rocks from bruising feet. And the refined upper eliminates slop and slippage over any distance.
Grip for Multiple Surfaces
Changing trail conditions demand versatility in traction to keep moving confidently in all directions. The Speedgoat’s multi-shape lugs and sticky rubber compound cling reliably whether climbing, cornering or braking.
The outsole almost feels part of the trail, conforming and responding to whatever surface you’re traversing. Obstacles and hazards don’t slow your momentum in these shoes!
For trail runners seeking security, stability and tunable fit for rugged terrain, don’t overlook the Hoka One One Speedgoat. It’s a true quiver-of-one shoe!
Not all trail shoes are created equal when it comes to tackling technical mountainous terrain. The Hoka One One Speedgoat incorporates design elements specifically for optimized off-road performance.
Ideal for Trail Running and Technical Terrain
A lot of trail shoes these days are basically just beefed up road shoes. But the Speedgoat is engineered from the ground up to take on the most rugged conditions. Everything from the outsole to upper focuses on off-road capability.
The deep multidirectional lugs provide traction on loose surfaces without excess lugging to slow you down. Targeted Meta-Rocker shaping improves stability and efficiency on uneven ground. And the secure upper eliminates sloppy fit when pointing downhill.
Outsole Bites into Loose Terrain
Finding purchase on gravel, scree and other loose surfaces makes or breaks your confidence when descending. But the Speedgoat’s 5mm lugs penetrate debris and grip tenaciously to keep you in control.
The rubber sticks like glue whether dry or muddy. And the chevron shapes provide braking and propulsion traction even when landing at odd angles. These shoes inspire charging ahead over questionable footing!
Rockered Profile for Natural Stride
The ups and downs of trail running wreak havoc on your form if shoes don’t facilitate your natural gait. The rockered profile of the Speedgoat mirrors how your foot wants to move across uneven ground.
The smooth rollover from impact to push-off reduces wasted motion so you can maintain an efficient cadence over long distances. Obstacles and changes in terrain don’t throw off your stride in these shoes!
Cushioned for Ultra Distances
The Speedgoat’s forgiving cushioning makes it a top choice for all-day epic adventures covering dozens of miles. Your feet stay happy and protected no matter how long you’re out there!
The injected EVA foam retains its lively bounce even when you’re deep into mile 50. The Meta-Rocker profile reduces strain on the feet and calves. And the secure upper eliminates hot spots and blisters during ultra distances.
Impact Protection for Long Miles
Hour after hour of trail pounding can really beat up your body if shoes don’t provide enough cushion. But the Speedgoat’s plush foam protects feet, ankles and knees by absorbing shock stride after stride, mile after mile.
Even late in an ultra when form breaks down, the responsive midsole keeps on cushioning impacts to fight fatigue. Your legs will thank you at the finish line!
For conquering ragged trails from short runs to all-day epics, the Hoka One One Speedgoat has your back. Let these shoes unleash your full potential on the mountain paths you love!
Available for Both Men and Women Runners
Hitting the trails for a long run can be one of life’s great joys. The fresh air, the scenic views, and the soft padding of dirt underfoot make for an unbeatable experience. But any veteran trail runner knows that the right footwear is essential. With roots and rocks underfoot, stability, traction and protection are a must. That’s why Hoka’s Speedgoat series has long been a favorite of serious trail runners. And now, Hoka has released the Speedgoat 5 – with upgrades that make it their fastest and most responsive Speedgoat yet.
The Speedgoat 5 builds on the success of previous versions, keeping the characteristics that trail runners have come to love. The exaggerated midsole gives you a smooth ride over uneven terrain, while the aggressive Vibram outsole grips technical trails. But the new model adds more cushioning underfoot for increased comfort on long miles, along with a new breathable mesh upper. Hoka has also tweaked the Meta-Rocker geometry for a smoother transition from heel to toe. The result is a more natural gait that helps you move efficiently over diverse trail surfaces.
Several new colorways cater to both men and women’s stylistic preferences. Women can choose between bright punches of Lemon Drop or Persian Jewel, while gentlemen can opt for more neutral Dark Denim or Classic Black.
More Responsive Than Ever
While retaining the signature cushioning Speedgoat is known for, the new model ramps up responsiveness through strategic use of Hoka’s PROFLY X midsole foam. This lightweight, resilient foam delivers energetic snappiness that trail runners will feel in their stride. Strategic placement under the heel and forefoot provides propulsion when you need it most, helping you conquer ascents and pick up the pace on flats or descents.
The PROFLY X foam pairs with a new extended rubber outsole to provide flexibility and traction over varied terrain. Durable Vibram Megagrip maintains grip even in wet or slippery conditions – a key feature for unpredictable trail runs. The tread features denominal lugs, multi-directional gripping, and rubber that extends up the toe bumper for all-around protection.
Increased Comfort for Long Miles
While performance is critical, comfort should not be underestimated – especially on runs lasting several hours. The Speedgoat 5 provides plush cushioning and increased underfoot softness to keep your feet happy mile after mile.
The midsole incorporates a dual-density EVA foam and additional padding under the heel. This cradles the foot on impact for a smooth, well-cushioned ride. The rocker geometry facilitates natural foot motion while limiting strain on the ankle and calf muscles.
The newly engineered mesh upper also contributes to sustained comfort. It combines breathability and elasticity to move with your foot. Padding around the ankle opening prevents chafing, while an internal heel counter provides a secure lockdown.
Take Your Speed to New Heights
The Hoka Speedgoat series has long been coveted by trail runners for its unique blend of cushioning, traction and responsiveness. The Speedgoat 5 raises the bar by enhancing performance and comfort without compromising the iconic Speedgoat feel.
The additional cushioning and energetic new midsole foam deliver a smooth, lively ride that inspires you to push the pace and enjoy the trails with new verve. The secure upper and Vibram outsole provide the confidence to go all out on rugged, technical terrain. Whether you’re tackling ultramarathon distances or shorter training runs, the Speedgoat 5 provides the tools to unleash your fastest trail running yet.
Multiple Cushioning Options to Choose From
For trail runners looking to fly up the mountainside, Hoka offers some of the most advanced cushioning technologies to unleash your inner speed demon. As a leader in maximalist running shoes, Hoka utilizes thick, pillowy midsoles to provide exceptional impact absorption and comfort over rugged terrain. Whether you prefer a soft, plush ride or a more responsive snap, Hoka has a trail shoe to match your cushioning preferences.
The Speedgoat franchise remains Hoka’s most popular trail shoe, now in its 5th iteration. The latest Speedgoat 5 employs a dual-density midsole with softer foam in the heel and firmer foam in the forefoot to deliver a smooth heel-to-toe transition. An early stage Meta-Rocker encourages a natural gait cycle while the lugged Vibram MegaGrip outsole bites into loose dirt and rocky paths. For ultrarunners demanding maximum cushion, the Speedgoat Mid offers ankle support and protection in a beefier, mid-cut upper.
New for 2022, the Zinal earns Editors’ Choice awards for its secure foothold and lively ride. The energetic ZoomX midsole combines with a generously lugged outsole to devour ascents and chomp down on descents. A seamless randed upper incorporates flexible overlays for security over unpredictable terrain. While not as plush as other Hokas, the Zinal provides a connected, responsive feel underfoot.
Not all trail runners crave an overly cushioned ride, leading Hoka to design the TenNine – an agile, lightweight trail shoe for middle distances. At just 9.5oz, the TenNine features a low-profile, compressed EVA midsole and a grippy outsole in a sleek, race-ready build. The breathable mesh upper keeps feet ventilated on hot climbs while strategic overlays prevent slop and debris from sneaking inside your shoes.
Mountain runners demand traction they can trust mile after mile. The Mafate Speed 3 delivers with 6mm lugs made from durable Vibram rubber. Underfoot, a PROFLYTM X midsole offers energetic cushioning and stability during your downhill bombing runs. A secure upper reinforced with Kevlar hugs the foot while weatherproof materials keep your feet dry across streams and soggy trails.
Not satisfied with mere mortals, Hoka recently unveiled the Tecton X – coined the “X-Wing Fighter of trail running shoes” for its unmistakable sculpted midsole and bold carbon fiber plate. Developed with insight from top trail athletes, the Tecton X promises a propulsive toe-off and enhanced stability over varied terrain. Early reviews praise the energetic ride and traction, though some lament the exorbitant $200 price tag.
While maximalist cushioning defines the Hoka ethos, the Tor Ultra Hi uses a slimmed-down profile to enhance ground feel and control. The nimble Tor excels on technical trails with tight turns, wet roots and loose rocks to navigate. Dual-layer midsole foam surrounded by a supportive PU frame achieves a balance of cushion, stability and agility. The weatherproof upper and high ankle collar prevent debris and moisture from disrupting your stride.
Given the punishing impacts and uneven terrain of trail running, proper cushioning plays an especially vital role. Hoka engineers obsess over finding the optimal balance of responsiveness, shock absorption, and durability to protect your body without zapping energy. Test out their latest innovations on your local routes and feel the difference underfoot as you maximize comfort, propulsion, and safety over roots, rocks, and dirt.
Designed Specifically for Off-Road Running
Trail running presents unique demands compared to road running, requiring shoes engineered specifically for off-road adventures. With technical trails comes uneven terrain, loose dirt, rocks, roots, streams and steep inclines. Hoka designs trail shoes to meet these challenges with durable materials, aggressive lug patterns, protective cushioning and enhanced stability.
The metapod outsoles of Hoka trail shoes feature multi-directional lugs to claw into dirt and maintain traction on ascents and descents. Shoes like the Speedgoat incorporate Vibram rubber for exceptional grip and high abrasion resistance. The deep 5mm to 6mm lugs on shoes such as the Mafate and Torrent excel at shedding mud and debris while providing slip resistance on wet surfaces.
Trail shoes must withstand repeated impact on rugged ground, calling for cushioning that absorbs shock and provides all-day comfort. Hoka pioneered the super-sized midsole with models like the Stinson and Challenger ATR packing plush, stabilizing foam underfoot. Shoes like the TenNine and Zinal balance responsiveness and protection, employing compressed midsoles to enhance ground feel while still smoothing out the ride.
To combat sliding and instability on uneven terrain, Hoka trail shoes incorporate wider platforms and forged stability frames for greater control. The Speedgoat employs dual-density midsoles with softer foam in the heel and firmer foam up front to encourage smooth transitions. Shoes like the TenNine and Tor Ultra position feet closer to the ground for heightened agility on technical trails.
Upper materials must prevent debris and moisture from penetrating the shoe and disrupting your stride. Hoka trail shoes implement weatherproof fabrics such as Matryx and Geo Cage systems that repel water while providing structure and breathability. Protective rubber toe bumpers and randing guard against rocks and roots. Medial overlays and padded ankle collars add security and comfort over long distances.
The latest Hoka innovations specifically target the needs of trail runners. The Tecton X carbon plate adds pop to each step and works with the Meta-Rocker sole to propel you forward. The PROFLY X midsole of the Speedgoat 4 provides energetic cushioning and stability for bombing downhill. ZoomX foam in the Zinal and TenNine delivers an energetic, responsive ride.
Hoka also equips trail shoes with added flexibility to complement the natural movement of feet over uneven ground. Models like the Torrent 2 incorporate grooved, segmented outsoles to enable the foot to adapt and contours over roots and rocks. Internal gussets allow the upper to move independently from the lasting board underneath for a dynamic, agile ride.
While road and trail shoes share similarities, trail running brings a unique set of demands. Hoka engineers obsess over every design detail, component, and innovation to deliver off-road shoes that offer security, cushioning, grip and protection to conquer the most rugged routes. Take your off-road running to new heights in the well-equipped trail shoes from Hoka built specifically for the challenges and thrills of technical terrain.
Enhanced Grip and Traction on Loose Surfaces
Trail runners know that charging up and bombing down mountains requires shoes with exceptional grip. Loose dirt, gravel, and muddy terrain can quickly sap traction if your shoes aren’t up for the challenge. Hoka designers obsess over lug patterns, rubber compounds, and sole geometry to give trail runners the grip and traction to conquer uneven ground with confidence.
The hallmark Vibram rubber outsoles of popular Hoka trail shoes like the Speedgoat and Torrent provide tenacious grip even as trails deteriorate over long distances. The Megagrip compound used on many models bites into soft ground for stable traction mile after mile. Segmented lugs move independently to cling to uneven surfaces.
Hoka engineers carefully space, angle, and dimension the lugs based on the intended use and terrain. Shoes like the Evo Mafate target muddy ascents with 6mm lugs to channel muck and prevent clogging. The wider spaced lugs of the TenNine and Zinal excel on dry, loose over hard dirt. The Tor Ultra Hi employs a Litebase structure to enhance grip and stability.
The strategic shapes and placement of lugs also aid uphill and downhill traction. The recognizable chevron shapes of Speedgoat outsoles point forward and back to propel you up and control descents. The multidirectional lugs of the Challenger ATR provide grip laterally, longitudinally and diagonally for maneuvering over rocks.
Hoka incorporates Meta-Rocker geometries in trail shoes to facilitate smoother transitions and active foot rolls through each step. Guiding the foot through its natural gait cycle maintains momentum and stability on everything from gravel to grass. On steep downhills, rockered soles combine with grippy lugs to keep feet grounded.
The materials used for Hoka outsoles also influence grip on loose surfaces. Rubber compounds like high-abrasion Vibram and Megagrip provide pliable traction over changing terrain. The zonal rubber of the Tor Ultra Hi varies the hardness and durability by zone. Reinforced toe bumpers and generous rubber coverage enhance downhill braking and control.
Hoka aims to balance cushioning and connection to the trail, letting you feel the ground while still benefiting from responsive foam. Lower profile midsoles in shoes like the TenNine and Zinal improve stability and proprioception on uneven tracks. Supportive frames like those on the Challenger ATR guide the foot for more confident footsteps.
While lug patterns provide the cleats, integrated technologies like Active Foot Frames and Meta-Rocker soles work synergistically to deliver grip and sure-footed handling. Hoka’s unique combination of cushioning, tailored traction, and guided foot movements empower trail runners to unleash their speed over the most difficult dirt, gravel and muddy terrain.
Take your trail running to the next level by selecting the model with the right lug configuration, rubber compounds, and technologies to give you a distinct advantage on loose, uneven ground. Hoka trail shoes help you find traction, maintain momentum, and run with control no matter the surface beneath your feet.
Lightweight Materials Keep Feet Moving Fast
Trail runners looking to shave precious seconds off their ascents and descents need shoes that are light yet supportive. Bulk slows you down, especially over long distances and steep climbs. Hoka engineers obsess over cutting weight while retaining durability, protection and traction to create trail shoes that make you feel like you’re floating up the mountainside.
Strategic use of lightweight foams and mesh materials help models like the Hoka TenNine tip the scales at just 9.5 oz. The compressed EVA midsole provides essential cushioning at a fraction of the weight. Breathable mesh uppers with minimal overlay shave every possible ounce.
The Matryx upper material of shoes like the Torrent 2 incorporate Kevlar fibers to resist abrasion while enhancing airflow to cool feet. Ariaprene bootie constructions eliminate layers for a precise, barely-there fit. Selective rubber coverage and zonal 3D patterning on outsoles further carve out weight.
Durability and protection remain priorities even as Hoka trims away grams. Rubber lugs, toe bumpers, and heel counters reinforce high-wear areas and shield from trail hazards. Dual-density midsoles focus cushioning where you need it most. Ankle collars and integrated tongues maintain security at speed.
Athletic propulsion technologies like the PROFLY X and SpeedFrame systems provide responsive momentum and stability to help you fly over the terrain. Carefully engineered geometries like the Meta-Rocker sole encourage smooth transitions to keep turnover high.
The carbon fiber plate of the Tecton X delivers energetic toe-offs to maintain speed, especially on steep uphills. ZoomX foam brings a lively, energetic feel to the TenNine and Zinal without the bulk. Targeted cushioning zones pad impacts while encouraging natural foot movement.
Skeletal support structures on models like the Tor Ultra Hi enable precise foothold with minimal materials. Inner sleeves and gusseted tongues create a seamless interior for unimpeded strides. Every design element focuses on providing a feather-light, barely-there sensation.
Don’t let heavy, cumbersome shoes slow you down on your next PR attempt. Hoka combines lab data, athlete insights, and real-world testing to produce rugged yet featherweight trail shoes to help hard chargers fly up climbs and rail down descents without wasted motion or energy.
Experience the thrill of lightning-fast turnover unencumbered by excess weight or materials. Whether charging up steep switchbacks or bombing down gnarly chutes, lightweight Hoka trail shoes help unleash your speed and conquer miles of mountainous terrain as efficiently as possible.
Provides Responsive Ride Over Long Distances
Trail running challenges bodies and gear over extended distances and technical terrain. Shoes must maintain a lively, energetic ride mile after mile to help you sustain speed and efficiency. Hoka engineers its trail shoes to retain responsive cushioning and transition smoothness as the miles tick by.
The Matter frame incorporated into models like the TenNine and Zinal maintains midsole rebound and stability even when things get tired and sloppy late in a run. The compressed foam retains its spring while strategically mapping firmness zones to facilitate turnovers.
PROFLY and SpeedFrame technologies provide continuous cushioning and support to combat fatigue. Lightweight and responsive foams like ZoomX and RW React energize your ride without packing down or skewing your gait cycle over time. Full ground contact outsoles remain effective into the late miles.
The rockered geometries and guidance systems of Hoka trail shoes help you maintain proper form and turnover efficiency as your body starts to break down. Meta-Rocker soles, decoupled heel and forefoot zones, and beveled lugs ease transitions throughout foot strikes.
Carefully zoned softer and firmer densities guide your feet through an energizing heel-to-toe cycle with each step. Targeted flex points and grooved tread enable the shoes to adapt to your changing movement patterns on descents and cornering late in a run.
While prioritizing energetic cushioning, Hokas avoid an overly soft ride that can zap efficiency over long distances. Firmer midsole carriers and perimeter sidewalls prevent excessive sink. Outsoles like those on the TenNine provide supple yet snappy cushioning from start to finish.
Supportive uppers that balance security and flexibility help safeguard feet while enabling natural motion as you fatigue. Materials like Matryx resist deterioration while maintaining breathability. Padded ankle collars cushion and secure heels without restriction.
By studying athlete biomechanics and positions over varied timeframes and conditions, Hoka tweaks outsole curvatures, foam formulas, and transition zones to retain a lively feel as muscles weaken. Your shoes work harder to maintain efficiency as you push through the pain cave.
Power through ultra distances, high mileage training runs and the most grueling race courses with Hoka trail shoes engineered to deliver energized cushioning mile after mile. Their responsive ride keeps your turnover quick and spirits high, no matter how many miles are already on your legs.
Helps You Conquer Hills and Tackle Tough Trails
Trail running presents no shortage of lung-busting climbs, treacherous descents, and obstacle-strewn paths to navigate. You need shoes specifically equipped to help you conquer challenging terrain with speed and confidence. Hoka loads their trail shoes with technologies to give you a leg up on hills and tackle the toughest trails.
The Meta-Rocker geometries of shoes like the Speedgoat and Zinal enable smooth transitions to maintain momentum on climbs. A rockered sole supports the natural gait cycle while encouraging forward progression up steep grades. The sculpted Tecton X carbon plate adds noticeable pop to maximize uphill efficiency.
On descents, gripping lugs, supportive midsoles and beveled heels provide control. The Megagrip outsole and structured heel counter of the Torrent 2, for example, instill security when barreling downhill. Targeted heel and toe stiffness zones aid braking and rolloffs.
Cushioning systems like PROFLY X and SpeedFrame attenuate impacts while providing energetic return to keep your turnover quick on uneven terrain. The responsive compressed foam and Matter frame of the TenNine maintains efficiency over rocks and roots that sap energy.
Precise footholds and active foot guidance give flexibility for dynamic stability on off-camber trails and loose surfaces. The Matryx upper of the Torrent 2 moves naturally with the foot to handle shifting angles. Inner sleeves and gusseted tongues prevent rubble from disrupting your gait.
Zonal rubber placement reinforces high-wear areas for durability over rocky terrain. Armoring like the plastic heel counter and rubber randing of the Evo Mafate protects vulnerable zones from abrasion. Lace garages and padded ankle collars defend against debris intrusion.
By analyzing wear patterns and athlete feedback across varying trail conditions, Hoka identifies weak points and optimizes their shoes to overcome specific challenges. The result is trail shoes purpose-built to enhance performance whether you’re grinding out a hill repeat or threading a technical singletrack.
Gain confidence and speed tackling props, chossy terrain, muddy tracks, loose gravel, uneven hardpack, steep climbs and sketchy descents. Hoka trail running shoes supply the tools and technologies for you to conquer mountains, dominate technical trails, and reach new heights.