What are the 15 essential pieces of lacrosse gear for playing like a pro. How do you choose the right equipment for optimal performance on the field. Which brands offer the best lacrosse gear for different positions and skill levels.

The Lacrosse Stick: Your Primary Weapon on the Field

The lacrosse stick, or crosse, stands as the cornerstone of any player’s equipment arsenal. Recent advancements in stick technology have revolutionized handling, passing, catching, and shooting capabilities. When selecting a stick, consider your position and skill level:

• Attack players often prefer narrower sticks for enhanced ball control
• Defensive players typically opt for wider heads to intercept passes more effectively
• Beginners benefit from sticks with wider, more forgiving heads
• Advanced players seek sticks with stronger scoops, lighter materials, and enhanced flex profiles

Top brands like Maverik, STX, and Warrior offer excellent lacrosse sticks across various price points. How do you determine the right stick for your playing style? Consider factors such as shaft material (carbon fiber, aluminum, or titanium), head shape, and pocket depth to find the perfect match for your needs.

Protecting Your Head: The Importance of a Quality Lacrosse Helmet

In a sport known for its fast pace and physicality, a high-quality helmet is non-negotiable. Modern lacrosse helmets incorporate advanced features to enhance safety and performance:

• Extended visors for improved visibility and protection
• Dual foam liners for superior impact absorption
• Adjustable chin straps for a secure fit
• Lightweight yet durable materials for comfort and durability

Leading brands in helmet innovation include Cascade, Warrior, STX, and Brine. When fitting a helmet, ensure a snug fit with no slipping. Is ventilation a concern for you? Look for models with strategically placed vents to keep you cool during intense gameplay.

Guarding Your Hands: The Role of Lacrosse Gloves

Lacrosse gloves serve a dual purpose: protection and performance enhancement. The best gloves offer:

• Lightweight and flexible construction
• Strategic padding zones to shield hands and wrists
• Segmented or adjustable padding for a customized fit

Top lacrosse glove brands include Maverik, STX, Warrior, Brine, and Nike. Attack players often prioritize gloves promoting dexterity and feel, while defensive players focus on protection and durability. How can you ensure the perfect glove fit? Look for models with adjustable wrist closures and pre-curved finger designs for optimal comfort and flexibility.

Upper Body Protection: Lacrosse Shoulder Pads and Their Importance

Lacrosse shoulder pads are crucial for protecting your upper body from impacts and checks. When selecting shoulder pads, consider the following:

• Form-fitting design that stays securely in place
• Lightweight yet robust materials for optimal protection
• Advanced cushioning systems for impact absorption
• Removable or adjustable bicep guards for customization

Leading shoulder pad manufacturers like Maverik, STX, and Warrior offer a range of options to suit different playing styles and positions. Do you need maximum mobility or enhanced protection? Choose between low-profile pads for agility or more substantial options for increased shielding.

Arm and Elbow Protection: Essential Gear for Every Player

Elbow Pads: Shielding Your Joints

Elbow pads are vital for protecting your elbows and arms from impacts and slashes. Key features to look for include:

• Contoured design for a snug fit
• Molded caps for enhanced protection
• Adjustable strapping for comfort and security

Players who frequently engage in physical defense may opt for more robust elbow pad designs. How can you ensure proper elbow pad fit? Look for models with a range of sizes and adjustable straps to find the perfect balance between protection and mobility.

Arm Pads: Added Protection for High-Impact Play

While not mandatory, arm pads provide an extra layer of protection for players who take frequent hits. Modern arm pads offer:

• High-tech materials for lightweight protection
• Compression fit for a secure feel
• Coverage for the upper forearm and bicep area

Are you prone to taking slashes or hits during play? Consider investing in a pair of arm pads to reduce the risk of bruising and injury.

Traction and Support: Choosing the Right Lacrosse Cleats

In a sport defined by quick cuts and rapid direction changes, lacrosse cleats provide essential traction and support. Key features to consider include:

• Molded studs or spikes for optimal grip on various surfaces
• Mid-ankle or high-top designs for increased stability
• Proprietary stud configurations for enhanced agility and speed
• Lightweight synthetic materials for reduced fatigue
• Advanced cushioning systems for comfort during long games

Top brands for lacrosse cleats include Nike, Under Armour, Adidas, and New Balance. How do you choose between molded and detachable cleats? Consider the playing surfaces you’ll encounter most frequently and your personal preferences for traction and customization.

Essential Protective Gear: Mouthguards and Athletic Cups

Mouthguards: Safeguarding Your Smile

Mouthguards are a critical piece of protective equipment in lacrosse, helping to prevent dental injuries and concussions. When selecting a mouthguard, consider:

• Boil-and-bite models for a custom fit
• Strapped designs for easy removal and attachment to helmets
• Slim profiles for improved breathing and communication

Leading brands like Shock Doctor and Under Armour offer a range of mouthguard options. How can you ensure optimal protection? Choose a mouthguard that covers all upper teeth and fits snugly without impeding speech or breathing.

Athletic Cups: Protecting Vital Areas

For male players, athletic cups are an essential piece of protective gear. When selecting an athletic cup, look for:

• Comfortable, breathable materials
• Secure fit to prevent shifting during play
• Appropriate size for your body type

Brands like Shock Doctor and McDavid offer reliable athletic cup options. Is comfort a concern? Look for cups with ventilated designs and moisture-wicking materials to reduce discomfort during intense gameplay.

Lacrosse-Specific Apparel: Enhancing Performance and Comfort

Compression Shorts and Shirts: The Foundation of Your Gear

Compression gear serves multiple purposes in lacrosse, including:

• Moisture management to keep you dry and comfortable
• Muscle support to reduce fatigue and improve recovery
• A base layer for pads and protective equipment

Brands like Under Armour, Nike, and Adidas offer high-quality compression wear designed specifically for lacrosse players. How can compression gear improve your game? By providing a snug, supportive fit, these garments can enhance blood flow and reduce muscle vibration, potentially improving performance and reducing the risk of injury.

Lacrosse-Specific Socks: More Than Just Foot Coverage

Specialized lacrosse socks offer several benefits:

• Extra cushioning in high-impact areas
• Moisture-wicking properties to keep feet dry
• Arch support for improved comfort and performance

Brands like Stance and Nike produce lacrosse-specific socks designed to enhance comfort and performance. Are blisters a concern for you? Look for socks with seamless toe construction and targeted cushioning to reduce friction and prevent hot spots.

Training Aids: Tools to Elevate Your Game

Rebounder: Perfect Your Shot

A lacrosse rebounder is an invaluable training tool for players of all skill levels. Benefits include:

• Improved shooting accuracy and power
• Enhanced catching skills
• The ability to practice solo

Popular rebounder brands include Champion Sports and Franklin Sports. How can you maximize your rebounder training? Vary your shooting angles and distances to simulate game-like situations and improve your overall stick skills.

Agility Ladder: Boost Your Footwork

An agility ladder can significantly improve your on-field performance by enhancing:

• Foot speed and coordination
• Change of direction ability
• Overall agility and quickness

Brands like SKLZ and Yes4All offer durable, portable agility ladders. How often should you incorporate ladder drills into your training? Aim for 2-3 sessions per week, focusing on a variety of footwork patterns to develop well-rounded agility skills.

Lacrosse Balls: The Heart of the Game

Having a supply of regulation lacrosse balls is essential for practice and gameplay. Key considerations include:

• NOCSAE certification for official gameplay
• Durability to withstand frequent use
• Consistent bounce and roll characteristics

Reputable brands like Brine and Champion Sports produce high-quality lacrosse balls. How many balls should you have on hand? For individual practice, aim for at least a dozen balls to minimize time spent retrieving them during shooting or passing drills.

Equipment Bag: Organizing Your Lacrosse Arsenal

A spacious, well-designed equipment bag is crucial for transporting and organizing your gear. Look for bags with:

• Multiple compartments for easy organization
• Ventilated sections for wet or sweaty equipment
• Durable materials to withstand frequent use
• Comfortable straps for easy carrying

Top lacrosse bag manufacturers include Maverik, STX, and Under Armour. How can you keep your equipment bag organized and odor-free? Use smaller mesh bags or compartments to separate items, and invest in odor-absorbing products to keep your gear fresh between uses.

Hydration Systems: Fueling Your Performance

Proper hydration is crucial for maintaining peak performance on the lacrosse field. Consider investing in:

• A durable water bottle with a sports cap for easy drinking
• An insulated bottle to keep water cool during hot games
• A larger cooler or jug for team use during practices and tournaments

Brands like Gatorade and Hydro Flask offer reliable hydration solutions for athletes. How much water should you drink during lacrosse activities? Aim to consume 7-10 ounces of water every 10-20 minutes during intense play to maintain proper hydration levels.

By investing in these 15 essential pieces of lacrosse gear, you’ll be well-equipped to play like the pros and take your game to the next level. Remember to choose equipment that fits well, suits your playing style, and meets safety standards to ensure optimal performance and protection on the field.

Intro: Lacrosse is Growing – Get the Gear You Need

Lacrosse has exploded in popularity over the past decade, evolving from a niche sport played mainly on the East Coast to one that’s gained traction nationally. In fact, lacrosse is currently the fastest growing team sport in the United States. As more and more people discover the fast-paced fun of lacrosse, the demand for quality gear continues to increase.

For both new and experienced players, having the right lacrosse equipment can make a huge difference in your performance and enjoyment of the game. With so many equipment options on the market today, it can be challenging to figure out the must-have pieces every lacrosse player needs.

To help you gear up for success on the field, here is an overview of the top 15 pieces of essential lacrosse equipment to play like the pros!

Lacrosse Stick

The lacrosse stick, also known as a crosse, is easily the most important piece of lacrosse gear. For field lacrosse, the stick consists of the head attached to the shaft. Lacrosse stick technology has advanced in recent years, with newer designs focused on improving handling, passing, catching, and shooting. When selecting a lacrosse stick, consider your position and skill level. Attack players may prefer more narrow sticks for better ball control, while defense players opt for wider heads to help intercept passes. Beginners will benefit from a stick with a wider, more forgiving head. Advanced and intermediate players looking to take their game to the next level will appreciate sticks with stronger scoops, lighter materials, and enhanced flex profiles. Brands like Maverik, STX, and Warrior make excellent lacrosse sticks across a range of price points.

Lacrosse Helmet

After your stick, a lacrosse helmet is the most vital piece of protective gear. Lacrosse is known for its fast pace and physicality, making a high-quality helmet a must. When fitting a helmet, look for a snug fit with no slipping. Helmet technology has progressed to include better ventilation, vision, and protection. Brands leading the way in helmet innovation include Cascade, Warrior, STX, and Brine. Most helmets today incorporate safety features like extended visors, dual foam liners, adjustable chin straps, and strong yet lightweight materials.

Lacrosse Gloves

In such a fast contact sport, lacrosse gloves serve an important protective purpose while also enhancing performance. The best lacrosse gloves offer lightweight and flexible construction along with padding zones to shield your hands and wrists from checks and slashes. Higher-end gloves provide advanced features like segmented or adjustable padding for a more customized fit. Top lacrosse glove brands include Maverik, STX, Warrior, Brine, and Nike. Attack players gravitate towards gloves promoting dexterity and feel, while defense relies more on protection and durability.

Lacrosse Shoulder Pads

After head protection, lacrosse shoulder pads are essential for protecting your upper body. Shoulder pads absorb impact from body checks while allowing mobility. When fitting pads, look for a form-fitting design secured in place. Leading shoulder pad companies like Maverik, STX, and Warrior now construct pads from lightweight yet robust materials with advanced cushioning systems to optimize protection and range of motion. Some pads offer removable or adjustable bicep guards for more customization.

Lacrosse Elbow Pads

Elbow pads are vital for shielding your elbows and arms from injury. Lacrosse elbow pads stabilize the joint while absorbing energy from impact. When fitting elbow pads, make sure they contour to your elbow without impairing flexibility. Leading lacrosse brands engineer light yet sturdy elbow pads with molded caps and adjustable strapping for comfort and protection. Players regularly getting physical on defense tend to opt for more robust elbow pads.

Lacrosse Cleats

In a sport defined by quick cuts, sprints, and sharp changes in direction, lacrosse cleats provide essential traction and support. Cleats feature molded studs or spikes that grip the turf for optimized agility and speed. Mid-ankle and high-top cleats offer the most stability by securing the ankle. Most lacrosse cleats today incorporate advanced features like proprietary stud configurations, lightweight synthetic materials, added cushioning and proprietary through the heel lacing and lockdown systems for ideal acceleration and traction. Top brands for lacrosse cleats include Nike, Under Armour, Adidas, and New Balance.

Lacrosse Arm Pads

While not a required piece of equipment, lacrosse arm pads provide an additional layer of protection for players who tend to take a beating. Arm pads shield your upper forearm and bicep area from slashes and hits. Leading lacrosse brands now make arm pads with high-tech materials and a compression fit to add protection without limiting mobility.

Lacrosse Rib Pads

Rib pads add another aspect of protection to shield players from injury prone rib shots. While less common, rib pads from companies like STX and Maverik integrate lightweight, breathable designs while cushioning ribs from impact.

Lacrosse Goggles

Lacrosse goggles help keep eye injuries at bay. Not required for helmet-wearing field players, goggles provide important protection for goalies along with non-contact lacrosse athletes. Leading lacrosse goggle brands include Cascade, STX, and Shock Doctor.

Lacrosse Mouthguard

Mouthguards represent an essential piece of protective lacrosse gear. A properly fitted mouthguard shields the teeth, jaw, and lips from serious injury. While custom mouthguards offer the most protection, ready-made options provide sufficient safety for most players. Brands like Shock Doctor make mouthguards offering low-profile yet protective designs.

Lacrosse Cup

The lacrosse cup provides vital protection to a rather sensitive area prone to injury. While female players often opt for additional padding shorts, male players rely on cups for this protection. Leading athletic brands offer cups in various sizes and with moisture wicking liners for comfort under the heat of competition.

Lacrosse Bag

A lacrosse bag holds all your gear and equipment in one convenient place. Backpack-style lacrosse bags allow for comfortable transport to and from the field. With so much gear, storage capacity is key. Look for lacrosse bags with ample exterior pockets to keep gear organized and load balancing for comfort. Top lacrosse bag brands include Maverik, STX, and Warrior.

Lacrosse Balls

Having a quality supply of lacrosse balls ensures you can practice and play at your best. Ball technology varies, with different materials, massage patterns, and surface textures available. Harder balls hold their shape better, while softer balls provide more tackiness and control. Leading lacrosse ball brands include Maverik, STX, Brine, and Warrior.

Lacrosse Goal

For at-home practice, a lacrosse goal represents an invaluable piece of gear. Portable lacrosse goals provide the flexibility to train shooting and finishing anywhere. Full-size lacrosse goals like those used for competition also allow for realistic practice. Top lacrosse goal brands include Gladiator, Rukket, and PowerNet.

By investing in high-quality lacrosse gear and equipment that suits your position and skill level, you put yourself in the best position to perform at your peak on the field. Protect and elevate your game with the top lacrosse gear from leading brands in the sport.

Lacrosse Sticks: Choose the Right Shaft & Head Combo

The lacrosse stick lies at the heart of the game, acting as an extension of a player’s hands. With stick technology rapidly evolving, players today have more choices than ever when selecting a lacrosse stick. Between specialized heads, high-tech shafts, and customizable features, finding the optimal stick for your position and skill level is key to elevating performance.

When assembling a lacrosse stick, you’ll need to choose the right combination of a stick head and shaft. Here is an overview of the key factors to consider when selecting a lacrosse head and shaft combo that perfectly suits your game.

Choosing a Lacrosse Head

The lacrosse head functions as the main point of contact with the ball. Heads come in a variety of shapes, sizes, stiffness levels and stringing configurations to suit different playing styles and positions.

Narrower heads offer superior ball control for stick handlers, passers and shooters. Wider heads with deeper pockets excel at scooping up ground balls. Advanced players gravitate towards stiff heads for improved passing and shooting accuracy. Beginners often prefer more flexible heads with deeper pockets for a more forgiving learning curve.

For midfielders, versatile mid-range width heads around 6 inches represent a balanced option suitable for all-around play. Attack players lean towards more precision-focused narrower heads. Defense relies on wider heads in the 7 to 10 inch range for intercepting passes and checks.

In terms of head materials, the gold standard is the traditional hard plastic. Composite and alloy lacrosse heads offer increased durability with lighter overall weight. Manufacturers like Maverik, STX, and Warrior all craft excellent lacrosse heads suited for players across positions, ages and experience levels.

Picking a Lacrosse Shaft

The shaft connects to the head, acting as the primary handling piece of the lacrosse stick. Shaft technology has expanded greatly in recent years, with added flex profiles, grip textures, and lightweight materials that impact feel, control, and durability.

For beginners, a simple aluminum shaft provides durability and affordability as you learn proper form and stick skills. Intermediate and advanced players gain more benefits from specialized shafts made with materials like composite, titanium alloy, and carbon fiber for reducing weight while adding customized flex and handling.

Lacrosse shafts range in length based on player age and position. Attack players tend to use shorter shafts in the 30 to 40 inch range for tighter stick handling. Longer poles up to 60 inches help defense players maximize checks and reach. Midfielders balance both needs with median lengths around 52 to 54 inches.

For added control, some players prefer octagonal shafts over the traditional round shape. Concave indentations on some shafts also promote better ball security. Vents lined with grip materials combat moisture. For the high-level play demanded of elite players, shafts from brands like Warrior, Maverik, and STX incorporate cutting-edge technologies to gain every advantage.

Choosing Lacrosse Stick Length

In youth lacrosse, stick length depends on the player’s age and is set by most leagues at 40 to 42 inches for U15 and younger. For elite high school and college athletes, stick length varies more widely based on position.

Maximum stick length in men’s lacrosse follows NCAA regulations of 60 inches for field players, with goalies having no limit. Women’s lacrosse follows international rules setting a uniform stick length of 35.5 to 43.25 inches for all players, with goalies allowed up to 52 inches.

Within those ranges, players can tailor stick length. Shorter sticks in the 30 to 40 inch range help attack players and midfields retain close control. Defenders opt for maximum length of up to 60 inches to extend poke checking and passing reach.

Choosing Lacrosse Stick Weight

Advances in modern materials benefit lacrosse players by shedding weight without sacrificing performance. Added lightweight properties help reduce fatigue, especially for stick handlers, to maintain precision as games wear on. Defense players also gain better mobility during active play with lighter gear.

Alloy or composite lacrosse shafts offer the biggest weight reductions, although often at a higher cost. Multi-shot molded heads with synthetic materials also drop weight compared to traditional single-pour plastic designs.

Overall stick weights vary based on length and chosen components. Typical ranges run from 14 to 22 ounces, with elite players seeking the lightest setups for maximized speed and longevity through 60-minute competition.

Choosing Stick Flex & Handling

Stick flex and balance impact the overall feel, responsiveness and handling capabilities. Players can tailor sticks by choosing specialized shafts engineered with particular grip textures and flex profiles.

For playmakers weaving through traffic, more flexible sticks with softer grips tighten control. Defense relies more on stiffer constructions with cushioned yet tacky grips to hold ground. Goalies need extreme durability and thumb protection from high impact shots.

Balancing between the head and shaft also contributes to optimized stick skills. Blade-heavy sticks quicken release speed while handle-heavy sticks add finesse on cradle moves.

With the wide range of lacrosse stick technologies available, take time to experiment with different combinations to discover your ideal setup for passing, catching, shooting and scooping. The right stick will become an invaluable extension of your hands on the field.

By understanding key factors like head width, pocket depth, shaft material, stick length, weight and flex, you can tailor your lacrosse stick specs to best elevate your strengths and game. Mastering the tools of the trade puts you in position to play like a pro.

Lacrosse Gloves: Protection & Control For Handling the Ball

In the fast-paced, physical sport of lacrosse, gloves serve the dual purpose of protecting players’ hands while enhancing ball control. With sticks behaving as extensions of players’ hands, choosing the right lacrosse gloves is crucial for performance.

Today’s lacrosse gloves incorporate innovative features to optimize fit, feel, dexterity and durability. Materials and padding systems provide impact absorption, while advanced construction promotes responsiveness. Manufacturers now engineer gloves to cater to specific player positions and preferences.

For field players aiming to safely maximize hand skills critical for passing, catching and shooting, here is an overview of key factors to consider when selecting ideal lacrosse gloves.

Palm Padding

Extra foam or cushioning on the palm and sides of the fingers protects against checks while ensuring secure ball handling. More robust padding benefits defense players anticipating physical play, while minimized palm padding caters to attack players prioritizing enhanced touch.

Back-of-Hand Protection

The back of the hand represents another vulnerable area facing slashes and shots. Extending protective foam or plastic over the knuckles and along the fingers shields from impact. Vent holes add breathability for comfort through intense play.

Adjustable Wrist Closures

Velcro, elastic or strap closures allow customizing the wrist for a secure contoured fit. Tighter closures bring the padding closer to the hand, while looser settings promote airflow. Some gloves feature two wrist points of adjustment for more personalized hand lockdown.

Venting & Moisture Wicking

Mesh paneling on the fingers and palms promotes airflow to keep hands cool and dry. Some gloves also incorporate inner linings with moisture wicking technology to combat sweat buildup. Added breathability brings comfort through intense summer heat.

Fit & Flexibility

Premium materials like four-way stretch mesh and buttery leathers conform to hand movements for unrestricted mobility. Pre-curved fingers and minimal seams eliminate irritating hand restriction. Thinner yet protective foams retain responsiveness for catching, passing and shooting.

Grip Textures

Silicone dots, grip prints and tactile patterns on palms and fingers help promote ball control. Unique textures from brands like Warrior even mimic basketball textures for enhanced handling and command.

Cuff Styles

Longer cuffs protect forearms from slashes and extend protection above wrist guards and pads. Short cuffs provide more mobility at the wrist joint. Some gloves include removable cuff extensions for adjustable arm protection.

Thumb Protection

High wear areas like thumbs see specialized shielding from ground slashes and checks. Wraparound thumb padding and extra cushioning on thumb crotches reinforce durability in this vulnerable zone.

Visibility Accents

Contrasting glove colors and reflective prints improve hand visibility when cradling or passing in traffic. Bright colors also deliver style for showing off skills on the field.

Women’s Fit

To cater to female players’ narrower hands, some brands like Maverik create lacrosse gloves specifically contoured for women. Curved shape, smaller sizes and reduced padding retain protection while optimizing fit.

Youth Sizes

For younger developing players, properly fitted gloves guard hands from injury while encouraging skills growth. Brands like STX make gloves with compact shapes and ventilation for smaller hands to build confidence.

Today’s cutting-edge lacrosse gloves allow players to handle the ball freely and fearlessly. With innovations in padding, materials and construction, gloves now balance protection with unmatched control and feel. Give your hands a competitive edge by equipping lacrosse gloves tailored for your position, climate and preferences.

The right gloves become invaluable extensions of your hands, enabling you to cradle, pass, catch and shoot at your highest level. Invest in performance lacrosse gloves designed for elite-level play.

Lacrosse Helmets: Safety First With High-Tech Protection

In the high-speed, hard-hitting sport of lacrosse, a helmet represents the most vital piece of protective gear. As the sport continues to grow rapidly, so too have advancements in lacrosse helmet technology to optimize safety without sacrificing performance.

Today’s lacrosse helmets incorporate innovative features to provide unmatched protection from impacts while enhancing visibility, comfort and durability. With players facing the threat of head injuries, choosing the right lacrosse helmet is a decision not to be taken lightly.

For both youth and adult players seeking to shield their head during competitive play, here is an overview of key factors to consider when selecting the best lacrosse helmet for your game.

Impact Absorption

At their core, lacrosse helmets must effectively disperse energy from high-speed shots, checks, and contact. Multi-stage foam liner systems best address linear and rotational impacts for all-around protection. Leading brands optimize safety with technologies like MIPS Brain Protection System integration.

Secure Fit

For dependable protection, a lacrosse helmet must fit the contours of a player’s head without slippage. Features like adjustable chin straps, rear dial systems, and removable interior padding help tailor sizing for a snug yet comfortable secured fit.

Ventilation

With athletes exerting maximum effort during play, ventilation assumes added importance for comfort and cooling. Strategic helmet vent placement together with moisture-wicking interior padding helps maximize airflow for cooler, drier wear.

Visibility

A wider field of vision keeps players aware on the field. Extended visors, figured sidewalls to expand peripheral view and face mask bars spaced for visual clearance all contribute to enhanced optical range and safety.

Face Mask Protection

Face masks defend against frontal impact while allowing needed ventilation. Optimal face mask design uses thicker chrome or titanium alloy for rugged durability together with ample spacing between bars for clear sight lines.

Chin Strap Padding

Extra chin strap and chin cup padding boosts comfort during play and reduces irritation. Softer liners also smooth feel at key contact areas when cinched for stability.

Helmet Weight

Excess helmet weight causes neck strain over time, while lighter helmets reduce fatigue for sharper play late into games. Advanced alloy or composite shells together with low-profile padding strike an ideal balance of protection and lightness.

Helmet Shape

Rounder helmet silhouettes allow for expanded vision and clearance along shoulders compared to more tapered shapes. Goalies favor wider shells for extra protection, while field players gain more mobility from compact shapes.

Durability

Hard impacts during competition take a toll, so robust construction ensures longevity. Sturdy yet lightweight materials, reinforced masking and ample interior padding enable helmets to perform reliably season after season.

Customization

For added expression on the field, some brands offer customizable helmet exteriors with different color configurations, prints and decals. Switching face mask styles also allows players to tailor looks.

Advances in modern lacrosse helmet engineering deliver unprecedented protection for athletes to play confidently. As the sport continues its rapid growth, so too will next-generation technologies for optimizing safety on the field.

With amplified impact absorption, customized fit, advanced ventilation and maximum visibility, today’s lacrosse helmets allow players to focus on skills rather than safety. Protect your most vital asset by selecting a cutting-edge lacrosse helmet you can trust.

Lacrosse Arm Pads: Essential Protection for Your Arms

As any lacrosse player knows, protecting your arms is absolutely crucial when stepping onto the field. Getting hit in the arms by a solid rubber ball flying at over 100 mph can really do some damage if you’re not properly equipped. That’s why wearing quality lacrosse arm pads is so important.

Lacrosse arm pads cushion your arms from the impact of checks, passes, and shots. They allow you to play confidently without fear of injury. While you can certainly get by with minimal protection, most experienced players recommend wearing padded shirts and arm guards for optimal safety and comfort.

Why You Need Lacrosse Arm Pads

There are a few key reasons lacrosse players need arm protection:

• Prevent bruising – Getting hit in the arms repeatedly can leave nasty bruises. Arm pads cushion the blow to reduce pain and discoloration.
• Avoid stingers – Taking a shot directly to the arm can send a painful “stinger” down to your hand. Arm pads reduce stingers so you can hang onto your stick.
• Protection from checks – Legal stick checks to the arms are part of lacrosse. Padding reduces the sting of controlled contact.
• Confidence boost – Arm pads give you the confidence to play physically without fear of injury.

For field players, arm guards primarily protect against incidental contact and passes gone awry. For goalies, arm pads are essential for stopping point blank shots to the arms and body.

Types of Lacrosse Arm and Elbow Pads

There are a few main options when it comes to protecting your arms in lacrosse:

Padded lacrosse shirts provide lightweight, breathable padding sewn right into the fabric. Depending on the style, they protect the shoulders, ribs, and arms.

Many players wear padded shirts as a base layer underneath their jersey for complete arm protection. Others wear them alone for more mobility. Padded shirts allow you to add more gear like elbow pads and arm guards as needed.

Lacrosse arm guards are worn over the elbow and forearm for targeted protection. They secure with velcro straps and focus padding right where you need it most.

Youth players often wear simple slip-on arm guards. For more advanced protection, adjustable arm guards with removable elbow caps are popular.

As the name suggests, lacrosse elbow pads protect just the elbow joint. They slip over the elbow and secure above and below it with straps.

Many players wear elbow pads under or over arm guards for extra insurance at the vulnerable joint. They help prevent hyperextension and absorb checks delivered to the elbow.

Key Features of Lacrosse Arm Guards

When shopping for lacrosse arm protection, keep these key features in mind:

• Adjustability – Straps should allow you to customize the fit.
• Range of motion – Quality pads won’t restrict your movement.
• Breathability – Sweat-wicking materials keep you cool and dry.
• Padding placement – Extra padding over the wrist, forearm, and elbow.
• Moisture protection – Water resistant materials prevent sogginess.
• Abrasion resistance – Durable fabrics stand up to field wear and tear.

Prioritize gear with removable or replaceable elbow caps and straps. This extends the life of your arm pads as you can swap out worn pieces.

Arm Protection by Position

The amount of arm protection needed depends partly on your position on the field:

Playing offense means taking shots and risking checks. For attack and midfield players, padded shirts paired with adjustable arm guards work nicely.

The combo absorbs impact while still allowing mobility to cradle, pass, and shoot. Elbow pads also help when playing offense.

On defense you’ll take some bumps while holding your position. Most defenders opt for padded shirts under their jerseys along with lightweight arm guards.

Since you won’t take as many shots, you can get by with slightly less padding than offensive players.

As the last line of defense, goalies need the most protection from blistering shots. Chest protectors with extended arm padding are essential.

On top of that, padded goalie shirts and arm guards or elbow pads protect the rest of the arm not covered by the chest protector.

Finding the Best Lacrosse Arm Pads

With so many options out there, it can be tricky choosing which lacrosse arm pads are right for you. Here are some tips for finding the best protection:

• Consider your budget – Arm pads range widely in cost from $20 into the $100s.
• Think about your position and needs – Goalies need the most protection, attackers less so.
• Read reviews – Learn from other players’ experiences with various pads.
• Try them on – Make sure any pads you buy properly fit your arms.
• Focus on comfort – Mobility and breathability are key for play.
• Check for sales – New models go on sale at certain times of year.

Many lacrosse players end up owning a variety of arm pads for different levels of protection. Take the time to experiment with padded shirts, arm guards, and elbow pads to build the setup that works for you.

Don’t take chances with poorly made or ill-fitting pads. Getting quality lacrosse arm protection from top brands allows you to play your best game without fear of painful arm injuries. Protect those arms and get out on that field with confidence!

Lacrosse Shoulder Pads: Crucial Protection for Your Shoulders

As a hard-hitting, physical sport, lacrosse demands protection for one of your most vulnerable joints – the shoulders. Taking checks or getting hammered by shots can easily lead to bruises or dislocations without proper padding. That’s why lacrosse shoulder pads are so vital for players at every position.

Quality shoulder pads cushion the impact of collisions while allowing full range of motion. They absorb the force of routine contact so you can focus on playing your game, not worrying about injuries. While minimal pads may seem alright, most experienced lacrosse players recommend investing in solid shoulder protection.

Why Lacrosse Players Need Shoulder Pads

Here are some of the main benefits that lacrosse shoulder pads provide:

• Prevent bruising from checks – Legal stick and body checks are part of lacrosse. Padding reduces shoulder pain and swelling.
• Absorb shot impact – Taking shots to the shoulder or chest can really sting without padding.
• Protection during slides – Defenders often dive and land on their shoulders while sliding.
• Confidence boost – Letting you play physical with less risk of injury.
• Reduce risk of separation – Keeps the shoulder joint stable after big collisions.

For field players, shoulder pads primarily defend against incidental contact. For goalies, they provide essential protection against high-velocity shots.

Types of Lacrosse Shoulder Pads

The main options for lacrosse shoulder protection include:

These are stand-alone pads worn over your shoulders and secured by straps. They feature protective caps over the shoulders along with padding across the chest, back, and collarbone.

Standard shoulder pads allow you to layer on other protection like arm guards and rib pads as needed.

Many lacrosse padding shirts now include built-in, lightweight shoulder pads. Rather than wearing bulky standard pads, integrated protection provides more mobility.

Some jerseys also incorporate shoulder padding right into the upper chest area for streamlined protection.

Goalie shoulder pads offer maximum coverage to protect the chest and arms from point-blank shots. They usually integrate with chest protectors for full upper body protection.

Key Elements of Quality Shoulder Pads

Here are some must-have features to look for in lacrosse shoulder pads:

• Adjustable straps – Ensure a customizable, secure fit.
• Removable padding – Lets you swap out worn pads without replacing the whole unit.
• Breathable fabrics – Sweat-wicking materials enhance comfort.
• Mobility – Padding shouldn’t restrict natural shoulder movement.
• Lightweight feel – Improves comfort over extended wear.

Prioritize pads with extra shoulder cap padding for maximum impact absorption. Ventilation channels and anti-microbial lining also enhance comfort and breathability.

Shoulder Protection By Position

How much padding you need depends partly on your role on the field:

Taking shots and legal checks comes with the territory at these positions. Integrated shoulder pads or lightweight stand-alone pads work well for mobility.

Extra arm pads help handle the impact from defenders when driving to the goal.

Defensemen dish out more hits than they take. Leaner shoulder pads focused on the shoulders rather than full chest coverage are ideal.

They provide just enough protection without limiting mobility while covering attackers.

For goalies, bulky, padded shoulder protection integrated with the chest protector is essential. This covers the most vulnerable areas when standing in the crease.

Maximum coverage against blistering shots from short range helps goalies play without fear.

Finding the Right Lacrosse Shoulder Pads

With so many shoulder pad options out there, it pays to understand what to look for. Here are some buying tips:

• Set a budget – Prices range from around $30 into the $200s.
• Match protection to position – Goalies need the most padding, defenders less.
• Read reviews – Learn from other players’ real-world testing.
• Focus on fit – Pads should feel secure without limiting motion.
• Consider adjustability – Ability to customize pad placement is key.
• Check for sales – New versions go on clearance at certain times.

Take the time to dial in the right shoulder pads for your specific needs. The protection and confidence they provide across a long season makes finding that perfect pair well worth the effort. Don’t take chances with your shoulders – invest in high-quality padding so you can play hard with peace of mind.

Lacrosse Cleats: Traction & Support for the Lacrosse Field

Having the right footwear provides a solid foundation for superior lacrosse performance. While regular athletic shoes work fine for backyard play, lacrosse cleats are essential once you hit the field. With their studded traction and snug fit, lacrosse cleats give you the grip and support needed to excel.

Quality cleats allow you to start and stop on a dime, cut sharply, and push off with confidence. Their stable platform also helps prevent rolled ankles and injuries. For serious lacrosse players, investing in position-matched cleats tailored to the game’s unique demands is a must.

Benefits of Lacrosse-Specific Cleats

Here are some of the key advantages lacrosse cleats provide versus regular athletic shoes:

• Superior traction – Molded or detachable studs grip the turf to prevent slipping.
• Lateral support – Low-profile design with integrated eyelets offers side-to-side stability.
• Lightweight feel – Cleats are designed for speed and quick cuts.
• Ankle lockdown – High-top models keep the ankle stable during cuts.
• Impact absorption – Midsoles cushion landings from jumps and pivots.
• Protection – Durable construction stands up to wear and tear.

The stability, traction, and support lacrosse cleats offer can make a huge difference in acceleration, cutting ability, and injury prevention.

Types of Lacrosse Cleats

The main categories of cleats designed for lacrosse include:

Men’s lacrosse cleats cater to the speed and quickness of field positions in the men’s game. They prioritize lightweight feel, responsiveness, and ankle lockdown for explosive cuts, dodges, and shot power.

Women’s lacrosse cleats focus more on lateral support and stability for the game’s tight stick skills and precision footwork. Flexible traction and breathable comfort enhance finesse and endurance.

Midfield lacrosse cleats balance speed for transitions with stability for offensive and defensive play. Mid-cut designs with responsive cushioning target the versatile athleticism midfield demands.

Specialized attack and defensive cleats fine-tune traction and control for each position’s specific movements. Attackprioritizes lateral traction for dodging, while defense focuses on forward propulsion for guarding.

Goalie lacrosse cleats emphasize support and protection to handle rapid side-to-side movement in the crease. Non-slip rubber soles and metatarsal guards safeguard against injury.

Key Features of Quality Cleats

Here are some must-have features to look for in lacrosse cleats:

• Stud arrangement – Optimal stud alignment for traction based on position.
• Low-profile design – Provides responsiveness and stability.
• Supportive upper – Lightweight but durable and secure fit.
• Cushioning – Absorbs shock and impact from cuts and jumps.
• Ankle collar – Padded high-top collar locks down the ankle.

Prioritize lacrosse cleats with tuned stud patterns and outsoles engineered specifically for the game’s dynamic movements. This takes traction to the next level.

Finding the Best Lacrosse Cleats

With so many options, choosing the right cleats can be overwhelming. Keep these tips in mind:

• Set a budget – Prices range from $40 into the $250+ range.
• Consider your position – Attack needs differ from goalie needs.
• Understand your foot type – Get fitted for cleats matching your foot’s shape.
• Think about turf type – Molded vs. detachable studs.
• Read player reviews – Learn from fellow lacrosse athletes’ experiences.
• Focus on fit and comfort – A secure but comfortable cleat is crucial.

Take the time to understand your individual cleat needs. A tuned cleat designed for lacrosse positions and conditions helps unlock next-level footwork. Your cleats serve as the platform for cuts, dodges, jumps and quick changes of direction that define lacrosse play. Get yourself the right athletic foundation by investing in lacrosse-tuned traction and support.

Lacrosse Mouthguards: Prevent Injury & Concussions

As a fast-paced contact sport, lacrosse demands protection for one of the most vulnerable areas of your body – your mouth. Taking a stick, ball, or elbow to the mouth can easily lead to busted lips, cracked teeth, or jaw injury without adequate protection. That’s why wearing a quality mouthguard is an absolute must.

Beyond protecting your smile, lacrosse mouthguards play an important role in reducing the likelihood of concussions. They prevent your jaw from jamming into your skull upon impact to the head. For leading lacrosse associations, mouthguard use at both youth and elite levels is a requirement, not an option.

Benefits of Lacrosse Mouthguards

Here are some key benefits lacrosse mouthguards provide:

• Shock absorption – Cushion blow to mouth from ball, stick, and contact.
• Reduce dental injury – Protect teeth from cracks, chips, and breaks.
• Prevent jaw injury – Stabilize the jaw upon impact.
• Concussion prevention – Stop jaw-induced concussion by isolating impact.
• Confidence boost – Let you play physical without worrying about oral injury.

Wearing a mouthguard alleviates the constant fear of damaging your smile or enduring jaw pain. These protections allow you to play all out.

Types of Lacrosse Mouthguards

The main categories of mouthguards lacrosse players use are:

These are basic mouthguards you mold to your teeth by softening them in hot water and biting down. They offer decent protection at an affordable price.

Custom mouthguards are professionally molded from an impression of your teeth for a perfect fit. They provide the best protection, fit and comfort.

Some lacrosse helmets now integrate lower mouth protection right into the chin area. This streamlines fit while adding protection.

Key Mouthguard Features

When selecting a lacrosse mouthguard, keep these features in mind:

• Comfortable fit – Key for keeping it in the entire game.
• Proper thickness – At least 3mm for optimal shock absorption.
• Upper and lower protection – Defend both jaws from impact.
• Easy breathing – Allows adequate airflow and communication.
• Moisture-control – Limits buildup of saliva and sweat.

Prioritize mouthguards made from high-quality, durable materials resistant to tears, cracks, and abrasion from constant clenching. This ensures long-lasting protection.

Finding the Best Lacrosse Mouthguard

With many mouthguard options out there, keep the following tips in mind when choosing:

• Consider your budget – From $5 for basic to $60+ for custom guards.
• Think about fit – Can you mold an off-the-shelf guard adequately?
• Focus on comfort and breathability.
• Read reviews – Learn from fellow players’ real-world testing.
• Prioritize protection and shock absorption – Don’t go too thin.
• Look for sales – Stock up on spares at end of season.

Take the time to find a comfortable, well-fitting mouthguard that allows you to communicate and breathe freely. Proper dental protection gives you the confidence to play all out without worrying about injury. Remember, dental damage can be expensive and permanent, while mouthguards are cheap and disposable. Don’t put your teeth at risk – invest in serious mouth protection before hitting the field!

Lacrosse Goggles: Protect Your Eyes from Errant Balls

As any seasoned lacrosse player knows, taking a rubber ball screaming across the field right to the eyes can be a painful, potentially damaging experience. Without proper eye protection, you put your vision at risk each time you step onto the turf. That’s why quality lacrosse goggles are a must-have for players of all ages and skill levels.

Well-fitting goggles with adequate lens coverage give you the peace of mind to play all out without compromising safety. While some opt for helmet shields or integrated visors for eye protection, dedicated goggles offer unobstructed vision and mobility. As an essential piece of lacrosse safety gear, goggles deserve serious consideration.

Benefits of Wearing Lacrosse Goggles

Here are some of the key advantages goggles provide:

• Prevent eye injuries – Protect eyes from errant sticks and balls.
• Unobstructed vision – See the field clearly without obstruction.
• Fog prevention – Ventilation resists lens fogging.
• Glare reduction – Tinted lenses cut through sun glare.
• Secure fit – Strap adjustments prevent shifting during play.
• Durability – Withstand blows and UV damage over time.

Wearing goggles reduces the chances of dealing with everything from corneal abrasions to a detached retina. This gives you confidence to focus on your game, not eye safety.

Types of Lacrosse Goggles

The main types of eye protection lacrosse players use include:

These affordable goggles feature comfortable foam padding and an adjustable elastic strap. While basic, they get the job done for youth rec league play.

Goggle-style eyewear combines sturdy sports goggle construction with more stylish, wraparound frames. This approach appeals to older players.

Prescription goggles allow athletes with vision needs to protect their eyes. Built-in Rx lens inserts accommodate your prescription while providing protection.

What to Look for in Lacrosse Goggles

Here are key factors to consider when selecting lacrosse goggles:

• Wrap-around coverage – No gaps where balls can strike.
• Padding – Cushions blows to the delicate eye socket.
• Scratch-resistant lenses – Withstand abuse from sticks, balls and contact.
• Fog resistance – Ventilation prevents foggy vision.
• Adjustable strap – Ensures a customized, secure fit.

Prioritize goggles offering maximum eye coverage and impact-absorbing padding. Anti-glare lenses tuned for sports use also enhance vision and safety.

Choosing Lacrosse Eye Protection

With many goggles to choose from, keep these tips in mind:

• Set a budget – Prices range from $15 into $100+ for prescription.
• Consider your needs – Youth rec vs. elite high school and college.
• Focus on fit and comfort – You must wear them to be effective.
• Look for integrated ventilation – Prevents annoying fogging.
• Read reviews – Learn from other players’ experiences.
• Check certification – Meets key safety standards.

Take the time to find goggles with optimal coverage, padding, and lenses for your needs. Don’t take chances with your vision – a lacrosse ball to the eyes can lead to permanent damage and huge medical bills. Investing in serious eye protection is the smart play for lifelong lacrosse enjoyment.

Lacrosse Bags: Carry Your Gear in Style

As any lacrosse player knows, you need a lot of equipment to take the field. Sticks, helmets, pads, cleats, and uniforms all need transportation to and from the field. Rather than hauling a loose pile of gear, a quality lacrosse bag offers organized, protected storage and carrying convenience.

With their durable, spacious construction and lacrosse-tuned features, lacrosse bags make transporting and protecting your lineup of equipment effortless. Large main compartments neatly contain helmets, pads, and sticks, while specialized pockets organize smaller items. Whether heading to practice or games, the right lacrosse bag helps you carry your arsenal in style.

Benefits of Lacrosse Bags

Lacrosse bags provide several advantages over generic duffle bags:

• Specialized protection – Safeguards sticks, helmets, and gear.
• Padded compartments – Cushion gear from damage.
• Organization – Pockets for small items like cleats and balls.
• Stick carrying – Straps or sleeves to transport sticks.
• Helmet storage – Specialized helmet pockets.
• Mobility – Shoulder straps for easy transport.

The right lacrosse bag keeps all your equipment neat, protected, and accessible in one convenient carrier built for the sport.

Types of Lacrosse Bags

Popular lacrosse bag styles include:

These bags maximize storage and access with large zippered compartments and lots of specialized pockets. Padded shoulder straps make for easy carrying.

For simple, spacious storage, lacrosse duffle bags feature a large main compartment and simpler organization. Handles offer grab-and-go portability.

Rolling lacrosse bags allow easy transportation of heavy gear. Smooth-rolling wheels and a retractable handle provide effortless mobility.

Must-Have Lacrosse Bag Features

When shopping for lacrosse bags, look for these key features:

• Stick/helmet storage – Specialized compartments protect these fragile items.
• Pockets – Exterior pockets for quick-access items.
• Protection – Padding prevents helmet dents and stick damage.
• Water-resistance – Repels moisture from wet gear.
• Durability – Tough fabrics withstand abrasion and tearing.

For the best experience, look for lacrosse bags designed and tuned specifically for the sport’s demands. This ensures optimal storage and protection.

Choosing the Best Lacrosse Bag

With many options, keep these tips in mind when selecting a bag:

• Consider your needs – Rec league vs. elite high school/college level.
• Determine carrying style – Backpack, duffle, or wheeled?
• Assess storage amount – Space required for your gear.
• Look for lacrosse-specific features – Helmet and stick compartments.
• Focus on quality and durability – This bag will see heavy use.
• Find sales – New lacrosse bags released yearly.

Take the time to find the right bag for your gear storage and transportation needs. The proper lacrosse bag ensures you can carry your arsenal easily while keeping it neat, organized, and protected.

Lacrosse Clothing: Look Like a Pro in Jerseys & Shorts

While the performance gear like sticks and pads get all the glory, having quality lacrosse clothing is essential as well. The right lacrosse apparel keeps you comfortable on the field while making you look like a true lax player.

Moisture-wicking jerseys, shorts, and compression gear allow you to play free of sweat-related distraction. Meanwhile, iconic lacrosse clothing brands instill pride in your team and the sport’s traditions. Blend performance with style by gearing up in apparel designed for lacrosse.

Benefits of Lacrosse Apparel

Lacrosse-specific clothing offers advantages over everyday activewear:

• Breathability – Sweat-wicking fabrics enhance airflow.
• Mobility – Stretch materials move with you.
• Durability – Tough construction resists tears and snags.
• Lightweight feel – Gear won’t weigh you down.
• Compression – Tight-fitting apparel supports muscles.
• Team pride – Iconic brands and custom jerseys foster pride.

Quality lacrosse gear keeps you cool, allowing you to focus on your game rather than discomfort or distraction.

Types of Lacrosse Apparel

Lacrosse players require several apparel pieces including:

Mesh or microfiber jerseys offer a lightweight, breathable fit. Custom printed jerseys promote team spirit.

Stretchy lacrosse shorts allow free range of motion while resisting snags and tears.

Tight compression shirts, sleeves, and tights boost circulation and reduce muscle vibration.

Coaches wear more casual polos, hoodies, jackets, and pants for the practice field.

What Makes Quality Lacrosse Apparel

Look for these features when buying lacrosse clothing:

• Lightweight materials – Enhance mobility and cooling.
• Stretch fabrics – Provide full range of motion.
• Quick-drying properties – Resist sogginess from sweat.
• UPF sun protection – Blocks harmful solar radiation.
• Antimicrobial fibers – Reduce odor buildup.

Prioritize apparel made from technical fabrics rather than basic cotton tees and shorts. This results in optimal performance.

Finding the Best Lacrosse Apparel

With many apparel choices, keep these tips in mind:

• Set a budget – Prices range from value gear to pro-level.
• Consider the level – Youth, high school, college, or pro needs.
• Focus on fit – Well-fitting apparel performs best.
• Read reviews – Learn from fellow players’ real-world testing.
• Match apparel to position – Needs vary for goalies, midfielders, etc.
• Watch for sales – Stock up on team shorts and jerseys at season’s end.

Take the time to find lacrosse apparel that checks the boxes for fit, comfort, performance, and style. Blending function with team spirit, quality gear makes you look and feel like a true lacrosse athlete.

Lacrosse Socks: Get the Right Over-the-Calf Socks

While it’s easy to overlook, having quality lacrosse socks is essential for maximizing comfort and minimizing injury. The repeated cuts, sprints, and stop-and-go movements of lacrosse demand socks that stay securely in place and provide impact protection.

With their snug fit, mid-calf length, and padded construction, lacrosse socks target the sport’s specialized needs. They ensure your feet stay comfortable even during intense games and repetitive drills. Don’t settle for basic athletic socks – get socks engineered for the unique rigors of lacrosse.

Benefits of Lacrosse Socks

Lacrosse-specific socks offer key advantages:

• Snug fit – Stays securely in place on the calf when moving.
• Cushioning – Extra padding protects feet and calves.
• Moisture-wicking – Sweat-wicking fibers keep feet dry.
• Mid-calf length – Optimized coverage area for the sport.
• Reinforced heel and toe – Enhanced durability in high-abrasion areas.

Wearing the right socks makes a big difference in comfort over the course of a tough game or grueling practice.

Types of Lacrosse Socks

Popular lacrosse sock styles include:

Classic crew-length socks sit just below the calf for versatile coverage.

Mid-calf socks covering up just under the knee offer optimal protection and fit for lacrosse demands.

Designed for advanced high school and college players, these offer premium cushioning and moisture management.

Features of Quality Lacrosse Socks

Look for these key attributes when choosing lacrosse socks:

• Moisture wicking – Keeps feet dry and blister-free.
• Targeted cushioning – Extra padding in key impact zones.
• Secure fit – Provides support without slipping or sagging.
• Reinforced construction – Prevents abrasion and tearing.
• Arch support – Reduces foot fatigue.

Prioritize lacrosse socks made from technical, athletic-focused fabrics rather than basic cotton. This makes a big difference in comfort.

Choosing the Best Lacrosse Socks

With many sock options, keep these tips in mind:

• Match sock height to preference – Mid-calf vs. crew length.
• Consider cushioning needs – More for elite high-intensity play.
• Focus on fit – Snug but not restricting.
• Look for antimicrobial properties – Reduce odor buildup.
• Compare materials – Merino wool or technical synthetics.
• Find sales – New versions released yearly.

Take the time to find the right lacrosse socks to keep your feet comfortable and supported for the long haul. Don’t settle for average socks – get equipment engineered for your sport to unlock your best performance.

Lacrosse Balls: Durable Balls for Hard Shots

For lacrosse players, having the right equipment can make all the difference in performance on the field. Of all the gear a lacrosse player needs, one of the most important pieces is the lacrosse ball. Lacrosse balls need to be durable to withstand the hardest of shots, yet have enough give for accurate passing and shooting. When looking for the best lacrosse balls, players need to consider size, materials, and quality construction.

Official lacrosse balls used in NCAA and professional games are fairly standard in size. Their rubber construction makes them durable for repeated hard shots. Youth and beginner lacrosse balls may use softer materials like foam or plastic, but serious players will want a ball with the right bounce and hardness for elite play. Top brands like Warrior, Brine, and STX all make quality lacrosse balls built to withstand elite play. Investing in a quality ball ensures you won’t be replacing it anytime soon.

Size is one consideration when choosing a lacrosse ball. Official NCAA and pro balls have a circumference between 7.75 to 8 inches. This standard size allows for proper handling, passing, and shooting mechanics. Beginners may use slightly larger balls at first for ease of handling, but they will quickly need to transition to regulation sized balls. Women’s lacrosse uses slightly smaller balls, around 7.5 inches in circumference. The smaller size accounts for generally smaller hands in women’s lacrosse. Smaller balls shouldn’t be used by men’s players as the size affects passing, catching, and shooting in subtle ways.

After size, lacrosse ball materials make a big difference in performance. Rubber lacrosse balls have the right bounce for passing and shooting once broken in. Brand new rubber lacrosse balls start out quite slick and bouncy until scuffed up through use. Some players prefer softer, flexible balls with more give to make catching easier. Others like a firm, slick ball that maintains its bounce even after heavy use. Trying out different rubber lacrosse balls can help players find the right balance of firmness and tackiness for their preferences.

Foam and plastic lacrosse balls serve specific purposes for players. Softer foam balls help beginners develop stick skills with an easier to control ball. Foam lacks the solid feel of rubber balls and won’t bounce or shoot the same though. Plastic balls are extremely durable for wall ball and solo practice. Their hardness and lack of flex makes plastic balls unpleasant for passing drills or team play. For anything beyond solo practice, rubber lacrosse balls give the right action to emulate live game play.

Quality rubber lacrosse balls from top brands stand up to intense play. Subpar balls lose shape quickly and need replacement frequently to maintain a spherical shape. Poor quality lacrosse balls may have imperfections in the rubber that alter bounce or flex. Seams that aren’t flush also impact a lacrosse ball’s flight. Investing in balls from major manufacturers ensures consistent performance game after game. With quality balls costing $2-3 each, players want them holding shape for a long time.

A few top options for durable, high performing lacrosse balls include:

• Warrior Neo Pro Lacrosse Balls – Offered in orange and white rubber with a textured surface for consistent handling. The Neo Pro has a solid rubber core for maximum durability.
• Brine Clutch Lacrosse Balls – Available in a variety of colors, the Clutch has a firm feel with low bounce making catching easier for players. The pronounced seam gives clean releases.
• STX Lacrosse Balls – Using premium rubber, STX lacrosse balls have tackiness for great ball control. The durable cover resists abrasions to maintain shape.

Every player needs a set of quality lacrosse balls for practice, training, and games. Stocking up on a few allows rotating out balls to evenly distribute wear. With the right lacrosse balls, players gain the durability and consistent performance needed to elevate their game.

True Lacrosse Gear: The 15 Must-Have Pieces to Play Like the Pros

Playing lacrosse requires more than just a stick and ball. Having the right protective gear and equipment makes it possible to play safely and competitively. For lacrosse players looking to perform like the pros, high quality gear from true lacrosse brands is a must. Here are 15 essential pieces of lacrosse equipment to play your best.

Lacrosse Stick

The lacrosse stick, or crosse, is the most personal piece of gear for players. Attackmen, midfielders, and defensemen all use sticks with specialized features for their positions. Brands like True Lacrosse, Warrior, and Brine make sticks with various shaft and head combinations to match players’ needs. Top sticks from True Temper Lacrosse offer lightweight carbon fiber or alloy handles and heads designed for precise passing, catching, and shooting.

Lacrosse Gloves

Lacrosse gloves protect hands from checks, passes, and ground balls while allowing feel for stick handling. True Lacrosse Gloves use porous mesh backs for ventilation and abrasion resistance. Stretchy gussets at the thumbs and wrists give full range of motion. Durable palms stand up to regular contact with the stick and ball.

Lacrosse Helmet

Helmets guard against head injuries from accidental contact, checks, and falls. Leading brands like Warrior, Cascade, and STX design lacrosse helmets to be lightweight while dissipating impact forces. Many helmets integrate with optional facemasks for protection around the eyes and nose. Ground straps anchor helmets in place when diving for loose balls.

Arm Pads

True Lacrosse Pads shield arms from checks. Built-in elbow caps and forearm plates defend against bruising hits while flexible padding allows full mobility. Lightweight pad backing made of nylon mesh or compression shirtsleeves keep players cool under the pads.

Shoulder Pads

Shoulder pads cushion the sternum, collar bones, and shoulders from body checks. Hard shell caps over the shoulders distribute impacts while maintaining flexibility for unhindered play. Many shoulder pads integrate with chest protectors covering the heart and ribs.

Gloves

Lacrosse gloves protect hands from checks, passes, and ground balls while allowing feel for stick handling. True Lacrosse Gloves use porous mesh backs for ventilation and abrasion resistance. Stretchy gussets at the thumbs and wrists give full range of motion. Durable palms stand up to regular contact with the stick and ball.

Rib Pads

Optional rib pads add extra chest protection from checks that slip past shoulder pads. Lightweight, low-profile designs are unrestrictive while shielding the ribs. Some lacrosse chest protectors incorporate rib padding into an integrated upper body protection system.

Cleats

Lacrosse cleats provide traction for quick cuts, acceleration, and stops on natural grass or synthetic turf fields. Mid-cut and high-top cleats support the ankles against rolls or strains. Replaceable rubber or plastic studs improve stability in the turf. Some cleats come in football or soccer styles adapted for lacrosse.

Mouthguard

Mouthguards protect teeth, jaws, lips and gums from direct hits and mitigate concussions. Custom-fit guards molded by dentists offer the best protection and comfort but are expensive. More affordable self-fit and boil-and-bite mouthguard options still provide vital protection.

Jockstrap / Jillstrap

A jockstrap or jillstrap protects sensitive areas from errant checks and shots. Units with integrated hard cups offer the most secure coverage. Many players opt for less bulky compression shorts with built-in pouches for cups or protective padding.

Goggles

Some players don special goggles when facing teams using a physical defensive scheme. The goggles shield against pokes to the eyes when jostling for ground balls or battling in front of the goal. Almost all lacrosse helmets accommodate goggle straps when needed.

Shafts

Midfielders and attackmen can keep a few extra shafts on hand for quick substitutions when their stick breaks. Brands like TRUE Lax and Epoch design ultra-lightweight shafts from advanced alloys. Having backup shafts in different flex levels allows adjusting stiffness as needed.

Heads

Extra lacrosse heads prepare for head breaks or string jobs coming loose. Carrying a wide and tight head gives flexibility based on game situations. Prefabricated mesh pockets save time restringing during games. Brands like True Lacrosse, Nike, and Warrior sell replacement heads to suit any position.

End Caps

Replacement end caps thread onto broken or lost lacrosse shaft ends. Carrying extras allows players and coaches to quickly cap sticks missing end pieces before they become dangerous on the field. End caps marketed for lacrosse feature screw threads to match most shaft diameters.

Water Bottle

Hydration is crucial when running up and down the field during games and practices. A large water bottle holds enough to get players through intense playing periods and breaks. Durable, squeeze-style plastic bottles make drinking on the run easy.

Equipping yourself in performance lacrosse gear instills confidence on the field. With core protective equipment paired with trusted sticks and accessories from leading brands like True Lacrosse and Brine, every player can perform at an elite level and become a real force on the lacrosse field.

Lacrosse Mesh: Choose the Right Pocket for Your Playing Style

When it comes to lacrosse, having the right equipment can make all the difference in your performance on the field. One of the most important pieces of gear is your lacrosse stick, and more specifically, the mesh pocket. The mesh pocket is what allows you to catch, cradle and pass the ball with precision. Choosing the right mesh pocket style and stringing for your position and playing style is crucial.

There are a few main types of lacrosse mesh pockets, each with their own benefits:

Traditional

The traditional pocket style features a wider, deeper pocket that allows for excellent ball control and security. This versatile pocket works well for all positions, especially midfielders who need to carry and pass the ball up the field. The deep pocket cradles the ball nicely, while the wider channel helps absorb impact for accurate passing. Just be careful not to get held up by hooking the ball in transit.

Mid/Low Pocket

A mid to low pocket depth is popular among attack players who need excellent stick handling and quick ball release. The mid-low pocket gives you more control over the ball coming in and out of the head. The ball sits higher in the head, allowing for quicker passes and shots on goal. The tradeoff is that the ball can be checked out of a shallow pocket more easily.

High Pocket

A high pocket is strung to sit higher in the head, above the bottom rails. This pocket style is great for defenders who want to protect stick checks and intercept passes. The high pocket makes it harder for opponents to dislodge the ball. The ball moves slower coming out of a high pocket, so this style is less ideal for quick passing and shooting.

Mesh Types

In addition to pocket style, the actual mesh material affects ball control and release speed. Hard mesh has a stiff nylon construction, while soft mesh is more flexible. Hard mesh holds its shape better and provides more responsiveness for crisp passing and shooting. Soft mesh pockets tend to be deeper, with better ball retention but slower release. Many players string soft mesh in the midsection for hold and hard mesh on the sides for quick ball handling.

Pocket Personalization

Many lacrosse players customize their pocket stringing patterns to match their playing style. You can experiment with different top string and sidewall stringing configurations to fine tune your pocket. A baggy pocket with extra whip is good for holding the ball securely, while a tailored pocket with multiple shooting strings gives you more control over passing and shooting accuracy. Work with your local lacrosse retailer to dial in your ideal pocket performance.

Finding the right lacrosse mesh pocket takes experimentation. Luckily, most heads and handles these days allow you to swap out mesh fairly easily. Don’t be afraid to switch up your pocket style until you find the best option for your position and performance needs.

True Lacrosse Gear: The 15 Must-Have Pieces to Play Like the Pros

Every lacrosse player dreams of taking the field decked out in the latest, greatest gear from head to toe. While fancy equipment won’t instantly transform you into a lacrosse superstar, having high-quality gear optimized for your position and playing style can elevate your game. When it’s time to stock up on new lacrosse equipment, True Lacrosse should be your go-to destination.

True Lacrosse dominates the lacrosse gear scene, outfitting top players and teams at all levels of the sport. Here are 15 must-have lacrosse items and accessories from True to help take your skills to the next level.

1. True Lacrosse Gloves

Your gloves impact stick handling, passing, catching and protecting from checks and slashes. True Lacrosse gloves feature flexible, durable palms and adjustable wrist straps for the ideal fit. Attack and midfield gloves prioritize feel and dexterity, while bulky defensive gloves focus on impact absorption and protection.

2. True Lacrosse Heads

Your lacrosse head acts as the frame of your stick and affects handling, passing and shooting. True Lacrosse heads are constructed from durable yet responsive materials. They offer pinpoint ball control through technical sidewall and scoop designs. For starters, check out the Temper Power head for excellent ball retention or the Temper ISO for versatile play at all positions.

3. True Lacrosse Pads

Your pads protect from bruising checks and falls while allowing mobility. True Lacrosse pads use lightweight, flexible pad foam but don’t sacrifice impact absorption. They conform to the body and allow free range of motion. Their Stealth SPC and Stealth RPM pads are popular choices to protect shoulders, arms and ribs.

4. True Lacrosse Equipment Bags

A good lacrosse bag holds all your gear securely while making it easy to transport. True’s fleece-lined Team Backpack has an oversized main compartment, side compartments for shoes and accessories, and pockets for small items. The Duffle Bag features a ventilated side pocket for laundry and exterior straps to attach more gear.

5. True Lacrosse Sticks

Your lacrosse stick connects you to the ball and acts as an extension of your arm. True Lacrosse engineers sticks for optimal feel, control and durability from youth to pro levels. Choose an attack stick for quick, precise passing or a stiff defense shaft to absorb checks. Customize flex and stringing for your perfect setup.

6. True Lacrosse Shafts

Your shaft impacts feel, passing and shooting mechanics. True’s shafts use a mix of lightweight metals and composite materials. Test flex profiles like the stiff Temper Power shaft or ultra-responsive Temper Legend shaft. Ensure proper fit based on height and position – short shafts for close control or long poles for defensive checks and poke checks.

7. True Lacrosse Mesh

Your mesh pocket controls ball feel, hold and release speed. True uses premium nylons for consistent pocket performance. Choose traditional, mid-low or high pocket styles to match your playing style. String your stick for excellent ball control and quick release. Update your mesh often as shooting strings can bag out over time.

8. True Lacrosse Arm Guards

Complete your protective gear with True Lacrosse arm guards. They shield your arms from checks while maintaining flexibility. Features like segmented padding, compression sleeves and adjustable straps allow for adjustable and comfortable wear. Lightweight carbon composite guards offer pro-level protection.

9. True Lacrosse Cleats

Your cleats provide traction for cuts, acceleration and change of direction. True Lax turf and molded cleats feature innovative outsoles and a supportive, locked-in fit. Interchangeable cleat spikes like the Ignite Treaks allow custom traction. Prioritize lateral motion for midfielders or straight-line speed for attack.

10. True Lacrosse Apparel

True’s performance lacrosse apparel combines athletic fit, moisture-wicking fabrics and protective padding. Jersey tops and shorts keep you cool and mobile. Check out True’s protective shirts and girdles for lightweight padding. Compression tee shirts boost active recovery between games and practices.

11. True Lacrosse Helmets

Protect your dome with True Lacrosse helmets engineered for superior impact absorption, ventilation and vision. Features like shock-absorbing liner pads, moisture-wicking interior padding and face mask options make True lids a top choice. Ensure proper fit and choose visor tints based on field position and conditions.

12. True Lacrosse Team Store

Team stores allow you to get fully decked out in custom True gear. Add your team name, number and colors to popular lacrosse items. Choose from gloves, bags, shafts, heads and apparel to showcase team pride on and off the field. Stand out at tournaments and build team spirit.

13. True Temper Lacrosse Shafts

Experience the pinnacle of performance with shafts from True Temper’s lacrosse-specific lineup. Premium alloys like Scandium titanium and ultra-light carbon fibers achieve the ideal strength-to-weight ratio. Test different flex profiles to find your preference. These pro-level shafts give you an edge in speed, handling and power.

14. True Temper Lacrosse Shaft

The Temper Power shaft brings together True Temper’s engineering expertise with True Lacrosse’s player insights. The advanced alloy construction achieves a powerful yet playable flex profile. Deep sidewall grooves and textured grip give you excellent control and feel to elevate passing, catching and shooting.

15. True Equipment

Browse True Lacrosse’s entire online catalogue for the best lacrosse gear selection. Outfit yourself with equipment that aligns with your playing style and skills. Read gear reviews and tap into True’s lacrosse expertise to understand how sticks, heads, shafts and other equipment influences performance. Research, ask questions and test options to upgrade your game.

Playing lacrosse at a high level requires having the right gear tailored for your position, skills and team dynamics. Trust True Lacrosse to deliver elite lacrosse equipment to bring out your full potential on the field. Their innovative engineering, premium materials and attention to detail give you an edge over the competition.

Conclusion: Get the Gear and Love the Game

Lacrosse is a fast-paced, high-intensity sport that requires the right gear to compete at your best. As a lifelong laxer myself, finding equipment that enhances your strengths and mitigates any weaknesses is vital.

Let’s recap the key pieces of equipment that can give you a true edge on the field.

Heads Up on Heads

Your lacrosse head acts as the frame of your stick, so dialing in the right design is crucial. Attack heads allow for pinpoint passing, while wider midfield heads excel at cradling and scooping ground balls. For defenders, a stiff head absorbs checks. Ensure the head and pocket style match your playing style.

Get a Grip

Your shaft connects you to the head of your stick, affecting control, handling and feel. Longer poles help defenders with pokes, while shorties allow attackers to stick handle in tight spaces. Find your ideal flex – stiff for big checks, flexible for soft touch passing. A properly strung pocket completes the package.

Cover Your Bases

Pads protect your body from the physical nature of lacrosse. Shoulder pads cushion blows while allowing free arm motion. Rib pads are a must for midfielders who take a beating. Shin guards, elbow pads and gloves shield from slashes and checks. Lightweight yet high impact-absorbing pads let you play fearlessly.

Control Your Control

Gloves promote command of your stick through optimized palms and adjustable wrist straps. Midfield gloves allow stick handling moves, while bulky defender gloves assist with checking. Master quick sticks, one-handed cradling and protecting the rock with True lax gloves.

Clear as Day

Good vision is crucial on the lacrosse field. Moisture-wicking headgear with face mask options ensures cool comfort while protecting your dome. Experiment with light or dark visors based on sun glare and field position. Clear peripheral and downward vision helps you survey the field.

Get a Grip x2

Your boots serve as the final link between your body and the turf. Cleats with supportive, locked-in fit enhance acceleration and cuts while resisting rolled ankles. Multi-directional and interchangeable cleats like True Lax’s Treaks provide custom traction for your position.

Of course the right gear won’t instantly make you the next Paul Rabil or Kayla Treanor. But high-quality, comfortable equipment optimized for your skills and role on the team can help maximize your athletic potential. As the saying goes, look good, feel good, play good!

Lacrosse gear comes down to finding the tools that make the game fun for you. Try out different setups until you discover your ideal match. Do drills in practice with your new equipment to break it in and get used to how it performs. Don’t be afraid to swap out pieces that don’t vibe with your playing style.

With the right True lacrosse gear, you gain the confidence and control to take your game to new heights. Focus on your skills and teammates, and let your equipment do the rest. The goal is not high price tags or flashy labels – it’s choosing the tools that make you love playing the game of lacrosse.

Now get out there, play with passion and heart, and create your lacrosse legacy!