What is the Perfect Pushup and who can benefit from it. How does the Perfect Pushup compare to traditional pushups. What are the scientific benefits of using the Perfect Pushup. What do real users say about the Perfect Pushup in their reviews. What are some alternatives to the Perfect Pushup.

Understanding the Perfect Pushup: A Revolutionary Fitness Tool

The Perfect Pushup is an innovative fitness accessory designed to elevate the traditional pushup exercise. It features rotating handles that aim to engage more muscle groups and increase the intensity of your workout. But what sets it apart from standard pushups, and who stands to gain the most from this equipment?

The Mechanics of the Perfect Pushup

At its core, the Perfect Pushup consists of two rotating handles that you grip while performing pushups. As you lower and lift your body, these handles rotate, forcing your wrists to move in a natural arc. This rotation is intended to activate additional muscles in your forearms, biceps, and shoulders that might not be fully engaged during a standard pushup.

Perfect Pushup Varieties

There are two main versions of the Perfect Pushup available:

• The original model with fixed handles
• The Perfect Pushup V2 with adjustable handles

The V2 model allows users to customize the rotation resistance, making it possible to tailor the difficulty of the exercise to individual strength levels. This adjustability feature makes the Perfect Pushup V2 suitable for a wide range of fitness enthusiasts, from beginners to advanced athletes.

Who Can Benefit from the Perfect Pushup?

While the Perfect Pushup can be used by anyone looking to enhance their upper body workout, certain groups may find it particularly beneficial:

• Individuals experiencing a pushup plateau
• Those seeking to improve shoulder joint mobility
• People with wrist, elbow, or shoulder discomfort during standard pushups
• Fitness enthusiasts looking to intensify their chest, shoulder, and arm workouts
• Athletes aiming to enhance their pushing strength for various sports

The Science Behind Perfect Pushup Benefits

Scientific research has shed light on the potential advantages of incorporating the Perfect Pushup into your fitness routine. Let’s explore what studies have revealed about this innovative exercise tool.

Enhanced Muscle Activation

How much more muscle engagement does the Perfect Pushup offer compared to standard pushups? Studies have shown that the Perfect Pushup can increase muscle activation by up to 8% in the triceps, chest, and shoulders. This additional engagement can lead to more comprehensive strength gains and muscle development over time.

Increased Energy Expenditure

Does the Perfect Pushup help burn more calories? Research indicates that using the Perfect Pushup can result in a 16% increase in energy expenditure compared to regular pushups. This boost in calorie burning is attributed to the additional muscle work required to stabilize and control the rotating handles.

Varied Hand Positioning

How does the Perfect Pushup impact hand and wrist strain? The rotating handles of the Perfect Pushup require frequent changes in hand and wrist positioning. This variation can help reduce the repetitive strain often associated with standard pushups, potentially decreasing the risk of overuse injuries.

Core Muscle Engagement

Does the Perfect Pushup work your core muscles? The unstable nature of the rotating handles necessitates greater core engagement. Users must brace their abdominal and oblique muscles to maintain proper form throughout the exercise, resulting in a more comprehensive upper body and core workout.

Real User Experiences: Perfect Pushup Reviews

To gain a more comprehensive understanding of the Perfect Pushup’s effectiveness, it’s crucial to consider the experiences of actual users. Here’s what people are saying in their Perfect Pushup reviews:

Increased Workout Difficulty

Many users report that the rotational resistance of the Perfect Pushup significantly increases the difficulty of their pushup routine. This added challenge is often cited as a positive aspect, allowing users to continue progressing even after plateauing with standard pushups.

Novel Muscle Soreness

A common theme in user reviews is the experience of muscle soreness in areas not typically affected by standard pushups. Users frequently mention feeling new sensations in their shoulders, arms, and abs after incorporating the Perfect Pushup into their workouts. This suggests that the device is indeed engaging muscles in new ways.

Improved Shoulder Mobility

How does the Perfect Pushup affect shoulder health? Many users report improvements in shoulder joint stability, mobility, and overall comfort while performing pushups. This benefit is particularly noteworthy for individuals who have experienced shoulder discomfort with traditional pushup techniques.

Enhanced Muscle Definition

Can the Perfect Pushup help improve muscle tone? Some users claim to have noticed better muscle definition in their chest, arms, and core after consistently using the Perfect Pushup. While individual results may vary, this feedback suggests that the device can contribute to overall upper body muscle development.

Durability and Construction

How well does the Perfect Pushup hold up to regular use? Users consistently praise the solid construction of the Perfect Pushup, noting that it withstands frequent and intense use without showing signs of wear. This durability is an important factor for those considering investing in the equipment for long-term use.

Exploring Perfect Pushup Alternatives

While the Perfect Pushup offers unique benefits, it’s not the only specialized pushup equipment available. Let’s examine some alternatives that provide their own distinct advantages:

Pushup Bars

Pushup bars are simple, non-rotating handles that elevate your hands off the ground during pushups. They offer benefits such as:

• Increased range of motion
• Reduced wrist strain
• Improved form for beginners

While pushup bars don’t provide the rotational element of the Perfect Pushup, they can be an excellent option for those seeking to reduce wrist discomfort or increase the depth of their pushups.

Suspension Trainers

Suspension trainers, such as TRX systems, allow for pushup variations that challenge stability and engage the core. Benefits include:

• Adjustable difficulty levels
• Variety of pushup angles
• Portability for travel or home use

Suspension trainers offer more versatility than the Perfect Pushup but may require a steeper learning curve and additional setup.

Weighted Vests

Weighted vests add resistance to bodyweight exercises, including pushups. Advantages include:

• Progressive overload for strength gains
• Increased calorie burn
• Versatility for other exercises

While weighted vests don’t alter pushup mechanics like the Perfect Pushup, they provide a straightforward way to increase the difficulty of standard pushups.

Incorporating the Perfect Pushup into Your Fitness Routine

If you’ve decided to try the Perfect Pushup, how can you effectively integrate it into your existing workout regimen? Here are some strategies to maximize its benefits:

Gradual Introduction

Begin by incorporating the Perfect Pushup into your routine gradually. Start with a few sets using the device, alternating with standard pushups. This approach allows your body to adapt to the new movement pattern and helps prevent overexertion.

Progressive Overload

How can you ensure continued progress with the Perfect Pushup? Implement the principle of progressive overload by gradually increasing the number of repetitions, sets, or resistance (if using the V2 model). This systematic increase in difficulty will help you avoid plateaus and continue making strength gains.

Varied Grip Positions

Experiment with different grip positions to target various muscle groups. Try wide grips to emphasize the chest, close grips for the triceps, and neutral grips for a balanced approach. Rotating between these positions can provide a more comprehensive upper body workout.

Combination with Other Exercises

Integrate the Perfect Pushup into circuit training or superset it with complementary exercises. For example, pair Perfect Pushups with rows for a balanced push-pull routine, or combine them with planks for a challenging core workout.

Maximizing Results: Perfect Pushup Tips and Techniques

To get the most out of your Perfect Pushup workouts, consider implementing these tips and techniques:

Proper Form

Maintaining proper form is crucial for both effectiveness and safety. Keep these points in mind:

• Maintain a straight line from head to heels
• Keep your core engaged throughout the movement
• Lower your chest to just above the handles
• Fully extend your arms at the top of the movement

Breathing Technique

How should you breathe during Perfect Pushups? Inhale as you lower your body and exhale as you push up. This breathing pattern helps maintain core stability and ensures a steady oxygen supply to your muscles.

Tempo Variations

Experiment with different movement speeds to challenge your muscles in new ways:

• Slow eccentric (lowering) phase for increased muscle tension
• Explosive concentric (pushing) phase for power development
• Isometric holds at the bottom or top of the movement for increased time under tension

Rest and Recovery

Allow adequate rest between Perfect Pushup workouts to prevent overtraining and promote muscle recovery. Aim for at least one day of rest between sessions targeting the same muscle groups.

Perfect Pushup Maintenance and Care

To ensure your Perfect Pushup remains in optimal condition and continues to provide effective workouts, proper maintenance is essential. Here are some tips for caring for your equipment:

Regular Cleaning

How often should you clean your Perfect Pushup? Wipe down the handles and base after each use with a damp cloth to remove sweat and dirt. For a deeper clean, use a mild soap solution monthly, ensuring you dry the equipment thoroughly afterward.

Lubrication

To maintain smooth rotation, apply a small amount of silicone-based lubricant to the rotating mechanism every few months or as needed. Be careful not to over-lubricate, as this can attract dirt and debris.

Storage

Store your Perfect Pushup in a cool, dry place when not in use. Avoid exposing it to extreme temperatures or direct sunlight, which can degrade the materials over time.

Inspection

Regularly inspect your Perfect Pushup for signs of wear or damage. Check the handles, base, and rotating mechanism for any loose parts or unusual noises during use. If you notice any issues, discontinue use and contact the manufacturer for guidance.

By following these maintenance tips, you can extend the lifespan of your Perfect Pushup and ensure it continues to provide safe and effective workouts for years to come.

What Is The Perfect Pushup & Who Is It For?

If you’re looking to take your pushups to the next level, the Perfect Pushup is an intriguing option. This unique product completely reimagines the standard pushup by using rotating handles to engage more muscles and increase intensity. But is it right for you? Let’s take a closer look at what the Perfect Pushup is, who it’s best suited for, and whether it can really help you transform your pushups and build strength.

At its core, the Perfect Pushup is a pushup accessory with rotating handles that are supposed to activate more muscles than a standard pushup. The idea is that by forcing your wrists to rotate as you lower and lift yourself, you engage your forearms, biceps, and shoulders more. This increased muscle activation makes pushups harder while working more of your upper body at once.

The Perfect Pushup comes in two main varieties – the original model with fixed handles, and the Perfect Pushup V2 with adjustable handles. The adjustable handles on the V2 allow you to customize the rotation resistance to match your strength level. More resistance makes pushups harder, less makes them easier. Both models are marketed as a way to take your pushups and strength gains to new heights.

But who is the Perfect Pushup really for? While anyone can use it, certain types of people may benefit more than others:

• People stuck at a pushup plateau – If your pushup strength has plateaued, the rotational handles can force new muscle adaptation.
• Those seeking a wider range of motion – The rotating motion increases shoulder joint mobility compared to standard pushups.
• People with wrist, elbow, or shoulder injuries – The ergonomic handles reduce strain compared to flat palms pushups.
• Anyone wanting to intensify chest, shoulder, arm workouts – The extra resistance amps up the challenge posed to these muscle groups.
• Athletes cross-training for sports – The full upper body activation trains pushing strength applicable across sports.

The takeaway is that the Perfect Pushup can take a familiar exercise and make it more challenging and dynamic. The rotating handles recruit muscles regular pushups may miss, leading to new upper body adaptation. For those stuck in a pushup rut or seeking to strengthen their presses, the Perfect Pushup offers a new avenue for progress.

Perfect Pushup Benefits: What Does The Science Say?

But does the Perfect Pushup live up to the hype? Let’s examine what the research says about potential benefits:

• Increased Muscle Activation – Studies confirm the Perfect Pushup activates more muscles than standard pushups. One study found up to 8% greater activation of the triceps, chest, and shoulders compared to regular pushups.
• Higher Energy Expenditure – Research found the unstable handles caused a 16% increase in energy expenditure while doing pushups. More muscle work = more calories burned.
• Variation in Hand Positioning – Having to grip and rotate the handles frequently changes hand and wrist positioning, reducing repetitive strain.
• Core Muscle Engagement – Gripping and controlling the rotating handles requires you to brace and engage the abs and obliques.
• Adjustable Resistance – The Perfect Pushup V2 allows you to increase or decrease resistance as needed, enabling progressive overload over time.

The science confirms the central claims – engaging the rotatable handles during pushups activates more muscles through a fuller range of motion. This leads to greater strength improvements over time compared to standard pushups alone.

Perfect Pushup Reviews: What Real Users Say

Looking past the studies, here’s what actual users say in their Perfect Pushup reviews:

• Increased Difficulty – Most users say the rotational resistance makes pushups noticeably harder while adding a new challenge.
• New Muscle Soreness – Many mention feeling muscle soreness in new areas like the shoulders, arms, and abs after first using it.
• Better Shoulder Mobility – Multiple owners say it improved their shoulder joint stability, mobility, and comfort while doing pushups.
• More Muscle Definition – Some cite better muscle tone and definition in the chest, arms, and core after incorporating it into workouts.
• Durable Construction – Users praise the solid construction and say the Perfect Pushup holds up well to frequent, intense use.

Actual customers widely agree that the Perfect Pushup makes pushups significantly harder while bringing newfound muscle activation. Many noted new muscle soreness and increased upper body definition after adding it to their routines. The rotating handles deliver on the promised challenge.

Perfect Pushup Alternatives: Other Options

The Perfect Pushup isn’t the only specialty pushup product on the market. Here are a few other options that provide unique benefits:

• Pushup Bars – These elevated bars make pushups easier while reducing wrist strain.
• TRX Suspension Trainer – The unstable suspension straps challenge your pushup stability.
• Pushup Stands – These stands with foot platforms make decline pushups possible for added resistance.
• Pushup Boards – These revolving boards add instability to engage the core during pushups.
• Power Pushup – This pushup accessory attaches resistance bands to increase difficulty.

The Perfect Pushup stands out for its innovative rotating handles that challenge muscles regular pushups can’t. But other accessories offer unique benefits too, whether it’s building strength via added resistance, improving mobility through suspended pushups, or reducing impact with elevated handles.

The Bottom Line: Who Should Buy The Perfect Pushup?

At the end of the day, who can benefit most from the Perfect Pushup? Here are the main types of people who should strongly consider trying one out:

• Plateaued Pushuppers – If your pushup strength has hit a wall, the new challenge can drive new gains.
• Shoulder Mobility Seekers – The rotational motion can improve oft-neglected shoulder joint mobility.
• Upper Body Sculpters – Full upper body activation leads to more well-rounded presses to build muscle.
• Core Strength Strive – Having to stabilize the handles engages the core in a new way during presses.
• Sports Cross-Trainers – Pushing strength boosts performance across a variety of athletic activities.

The Perfect Pushup brings a unique twist to a classic exercise by engaging muscles regular pushups simply can’t. For anyone wanting to intensify their pushup performance, break through plateaus, improve shoulder health, or boost sports performance, the Perfect Pushup offers an innovative way to transform those presses and see results fast.

Key Features & Benefits Of The Perfect Pushup V2

The Perfect Pushup V2 takes the original rotating handle design and adds some useful upgrades. These key features of the V2 aim to provide a more customizable and dynamic pushup experience. Let’s examine the standout features of the Perfect Pushup V2 and why they matter.

Adjustable Resistance

The main upgrade with the Perfect Pushup V2 is the adjustable resistance handles. Unlike the fixed resistance of the original, the V2 allows you to tweak how much the handles rotate. This gives you control over the challenge level:

• More resistance = harder, more intense pushups
• Less resistance = easier, more manageable pushups

Being able to customize resistance lets you progress gradually. Start with less rotation when new to this style of pushup. Then slowly increase resistance as you build strength to keep making gains over time.

Redesigned Ergonomic Grips

The Perfect Pushup V2 also reengineered the handle grips to be more ergonomic and comfortable. The original model had basic cylindrical handles. But the V2 uses a contoured, almost hourglass shape with finger grooves.

This updated grip allows your hands and fingers to settle in more naturally. The grooved contour cradles your palm for added comfort and control when rotating the handles during pushups.

Longer, Sturdier Handles

The handles on the V2 are noticeably longer and wider than the original. This provides two main benefits:

• Accommodates wider hand placement for greater pushup range of motion.
• The longer handles feel more stable and durable during use.

Being able to position your hands wider on the long handles allows a greater range of motion on the pushup. This enhances the muscle-building benefits.

Detailed Instructional Guide

The Perfect Pushup V2 comes with a helpful instructional DVD and guidebook. These provide visual demonstrations and tips for getting the most out of the product, including:

• Proper form and technique guidance
• Pushup variations for different focuses
• Recommended workout routines
• Rehab exercise modifications

The detailed instructions help you use the Perfect Pushup V2 safely and effectively to transform your pushup performance.

Benefits of the Perfect Pushup V2

With its useful upgrades and features, what are the main benefits that set the Perfect Pushup V2 apart?

Breaks Through Pushup Plateaus

The ratcheting, adjustable resistance provides a built-in tool for progression. When standard pushups get easy, just increase the V2’s handle rotation to make them challenging again. This allows continuing strength gains.

Enhances Shoulder, Elbow, Wrist Comfort

The ergonomic handles encourage proper joint alignment compared to flat palm pushups. This helps take pressure off the wrists, elbows, and shoulders as you rotate through the motion.

Adds Core Engagement

Having to stabilize your body against the unstable rotating handles requires bracing the abs and obliques. This enhances the core workout compared to regular pushups.

Allows Wider Range of Hand Placement

The longer, wider handles enable you to play with hand positioning. Wider placement increases the shoulder range of motion for more muscle stimulation.

Improves Shoulder Mobility

Rotating the shoulders against resistance gradually increases mobility. The handles allow you to expand range of motion safely.

Provides Full-Body Activation

The rotational resistance engages muscles regular pushups miss, like the arms, back, core, and shoulders. It turns pushups into a dynamic, full-body exercise.

The Perfect Pushup V2: Take Your Pushups to the Next Level

With adjustable resistance, ergonomic grips, and enhanced durability, the Perfect Pushup V2 upgrades take a unique product and makes it even more effective. The end result is an innovative way to intensify your pushup performance.

If you want to blast through plateaus, improve shoulder health and mobility, activate new muscles, or simply take your pushup workouts up a notch, the Perfect Pushup V2 delivers. The key upgrades empower you to continue progressing with this classic exercise in new ways.

Proper Pushup Form & Common Mistakes To Avoid

Executing pushups with proper form is crucial for getting the most out of the exercise and avoiding injury. But with so many small form tweaks to think about, it’s easy to make mistakes. Let’s break down the keys to proper pushup form along with common errors to be aware of.

Proper Pushup Form: What To Focus On

Here are the main elements of perfect pushup form:

• Back straight – Keep your spine neutral, don’t sag or arch your back.
• Head in line with torso – Don’t look up or crane your neck.
• Elbows at ~45 degrees – Don’t flare elbows out wider than your body.
• Shoulders down and back – Engage your shoulder blades rather than shrugging.
• Firm core – Brace abs to keep hips stable and prevent sagging.
• Knees or toes on floor – Keep legs extended straight or bent at the knee.
• Full range of motion – Descend until chest nearly touches floor, then fully extend arms.

Maintaining these form points keeps stress on the chest, shoulders, and triceps where you want it. This allows proper muscle targeting while minimizing undue strain on the wrists, elbows, lower back, and neck.

Common Pushup Mistakes to Avoid

It’s easy for form flaws to creep into your pushups over time. Be aware of these common errors:

• Head Drooping – Raising or straining your head puts unnatural curvature in the spine.
• Back Sagging – A arched lower back shifts stress to the spine.
• Elbows Flaring Wide – Overly wide elbows increase shoulder joint stress.
• No Full Range of Motion – Partial reps miss strength gains from full extension and contraction.
• Legs Twisting – Rotating legs instead of keeping them stable reduces core engagement.
• Upper Body Rocking – Excessive torso swaying shifts work to momentum, not muscles.

Being mindful of these common form pitfalls will help you perform pushups safely and effectively.

Pushup Form Tips & Drills

Use these tips and drills todial in proper pushup technique:

• Use a mirror to check form and posture.
• Place a broomstick along your back – don’t let it fall off.
• Practice pushup negatives – resist lowering as long as you can.
• At bottom, hold correct posture for 2-3 seconds before pushing.
• Place a tennis ball between shoulder blades – no rocking or twisting.

Taking the time to learn proper pushup mechanics pays dividends. You’ll stimulate muscle growth efficiently while minimizing undue strain on joints.

Modifications for Different Fitness Levels

Proper pushup form also varies based on your current fitness. Consider these modifications as needed:

• Incline pushups – Elevate hands on a bench to make them easier.
• Knee pushups – Keeping knees on floor reduces resistance.
• Narrow hand placement – Reduces range of motion for beginners.
• Partial reps – Only descend halfway down until strength improves.
• Resistance bands – Bands provide assisted reps for those building strength.

Tweaking hand position, leg support, and range of motion allows almost anyone to perform pushups properly. Master the basics first before progressing to advanced variations.

Take Your Pushup Form to the Next Level

With proper pushup form, you can maximize results while minimizing injury risk. Keep your back straight, head in line with your body, elbows tucked, and core braced. Control your body as a single unit without twisting or rocking. Use mirrors and guides to check positions. Mastering pushup mechanics takes practice, but pays huge dividends in stimulating chest, shoulder, and triceps growth safely.

How The Rotating Handles Improve Your Pushups

The signature feature of the Perfect Pushup is its rotating handles. These ergonomic grips give a unique twist to standard pushups for enhanced benefits. But how exactly do the rotating handles improve pushup performance and results?

There are a few key ways the rotational resistance of the Perfect Pushup’s handles upgrades your pushups:

Increases Muscle Activation

Research confirms that having to stabilize the rotating handles during the pushup motion engages more muscles compared to regular pushups. The constant adjustment forces greater activation in the shoulders, chest, triceps, forearms, and core.

This amplified muscle activation makes each rep more challenging. But it also prompts more complete development across the upper body with repeated use.

Enhances Shoulder Mobility

The rotating motion takes your shoulders through a greater range of motion compared to standard pushups. This improves stability and mobility at the shoulder joint.

The handles allow your hands to pivot and rotate freely as you lower and lift yourself. This freedom of movement lubricates the shoulder joint while expanding its comfortable range of motion.

Reduces Joint Strain

The grips of the Perfect Pushup encourage proper wrist, elbow, and shoulder alignment compared to flat palm pushups. This helps take undue pressure off the delicate joints.

The rotation allows your wrists to move fluidly rather than being rigidly fixed against the floor at an awkward angle. This reduces the strain that can lead to wrist pain.

Adds Core Engagement

Stabilizing your body on the unstable rotating handles requires bracing your abs and obliques. This results in greater core activation throughout the pushup motion.

Having to resist unwanted rotation forces you to glue your core muscles together. The handles essentially add a hidden core workout to your pushups.

Allows Hand Position Adjustments

The rotating handles let your hands shift and adjust during the pushup as needed for comfort and stability. This freedom to adjust hand position reduces repetitive strain on any one area.

Your hands can rotate, widen, or narrow as feels natural each rep. This may help those with sensitive wrists find a pain-free range of motion.

Provides Dynamic Resistance

The rotational resistance of the handles automatically varies according to the angle of grip and hand placement. This makes each rep unique for a more dynamic, multi-plane challenge.

The handles essentially transform static floor pushups into something more dynamic and athletic feeling. There’s inherent instability as you drive each rep.

Take Your Pushups to the Next Level

With enhanced muscle recruitment, freedom of movement, joint relief, and built-in instability, the Perfect Pushup’s rotating handles bring unique benefits. They empower you to intensify the classic pushup exercise in new ways.

If you want to break through pushup plateaus, improve shoulder function, or sculpt a stronger upper body, the rotating handles technology can help take your pushups and results to the next level.

Muscle Groups Worked By The Perfect Pushup

One of the signature benefits of the Perfect Pushup is how it engages more muscles than standard pushups. The rotational resistance forces the body to work in new ways. But exactly which muscle groups does the Perfect Pushup target?

Let’s break down the primary movers and synergists activated by this unique pushup accessory.

Chest

Like regular pushups, the Perfect Pushup heavily works the pectoral muscles across the chest. The chest presses down against resistance on the descending portion to control body weight. Then the pecs drive the lift phase, pushing back up to complete the rep.

The rotational instability of the Perfect Pushup handles further engages the pecs to stabilize the shoulders and control body position.

Shoulders

The shoulders go through a greater range of motion on the Perfect Pushup versus floor pushups. The shoulder muscles including the front delts, side delts, and rotator cuff have to contract and move dynamically to control the unstable rotating handles.

This enhanced shoulder muscle activation makes the Perfect Pushup an excellent rotator cuff strengthener as you support and move the weight of the body through a mobile range of motion.

Triceps

The triceps straighten the elbow on the pushing phase of any press, and the Perfect Pushup is no exception. As you drive back up from the bottom of each rep, the triceps engage to straighten the arms against resistance and lift the torso.

The triceps also contract isometrically to keep the elbows locked out at the top as you stabilize the handles.

Core

Your core gets tested two ways on the Perfect Pushup. First, the abs and obliques must contract statically to prevent unwanted twisting or rotation against the handles’ instability.

Second, the core dynamically engages with each rep to prevent the hips from sagging as you lower down. This enhances the core challenge compared to floor pushups.

Back

The upper and mid back muscles have to fire throughout the motion to keep the back straight and maintain proper pushup posture. Correct form prevents the back from arching or sagging.

Plus, back musculature coordinates with the shoulders and arms to control and direct the twisting movements of the handles with precision.

Biceps

Though not a prime mover in the pushup itself, the Perfect Pushup forces greater biceps activation. The biceps contract to both control and take advantage of the handles’ rotation.

This gives your arms an extra dynamic stability challenge and enhances the muscle-building stimulus.

Forearms

Gripping and rotating the handles against an unstable plane heavily engages the forearm muscles. Wrist flexibility and strength get tested stabilizing the constantly shifting handles.

The Perfect Pushup’s dynamic handles make simple forearm planking impossible. Their muscles stay engaged from multiple angles throughout the exercise.

Full-Body Activation

From the chest to the forearms and front to back, the Perfect Pushup puts more muscles to work across the upper body. The coordinative challenge of controlling the unstable handles forces new adaptations compared to basic floor pushups.

This makes the Perfect Pushup an excellent functional fitness tool for anyone looking to take their pushup performance and strength training to new levels.

Perfect Pushup Variations For Added Challenge

Once you master proper form on the Perfect Pushup, try these advanced variations for added resistance and new challenges:

Single-Arm Pushup

Performed one arm at a time, the single-arm pushup forces greater chest, shoulder, and arm activation to stabilize and lift a portion of the bodyweight. Scrutinize form here to prevent twisting.

Archer Pushup

Shifting weight to one side targets the shoulders more. Rotate your torso and extend one arm out in front of chest while doing the pushup. Keep hips steady.

Typewriter Pushup

As you descend, shift your chest towards one hand by twisting the torso. Then alternate sides on each rep going side-to-side to work obliques.

Spiderman Pushup

As you lower down, drive one knee out sideways towards the elbow on the same side to deeply engage the obliques. Alternate knees each rep.

Pike Pushup

From standard pushup position, walk feet towards hands while raising hips to form an upside down “V” shape. Perform reps here targeting upper back.

Deficit Elevated Pushup

For increased range of motion, place hands on an elevated box or platform and perform pushups with feet on the floor.

Decline Pushup

For a greater strength-building challenge, place feet up on a bench or box while doing pushups on the floor. This increases resistance.

Divebomber Pushup

From a downward dog pose, lower chest to floor by raising hips and straightening arms. Reverse the motion with control to return upward.

Wheel Rollout

After lowering into a pushup, roll the wheel portion forward and fully extend arms, like a rolling plank. Wheel backwards to return.

1.5 Rep Pushup

Perform a full pushup, lower halfway down, then press back to the top. The extra half rep increases time under tension for muscle fatigue.

Intensify Your Perfect Pushup Routine

Varying your hand placement, body angle, and exercise form keeps your body adapting. Mix up these Perfect Pushup variations to intensify your routine, target new areas, and bust through plateaus.

The rotating handles make exercising creativity with new pushup movements fun and challenging. Keep your workouts dynamic for maximum results.

How To Incorporate The Perfect Pushup Into Your Routine

The Perfect Pushup can take your strength training to the next level. But how exactly should you integrate it into your existing workout routines?

Here are some tips on effectively working the Perfect Pushup into your regimen:

Use It In Place Of Standard Pushups

The easiest option is to simply replace regular pushups with Perfect Pushups. Any workout that calls for standard pushups, do them on the rotating handles instead for increased resistance and muscle activation.

Be sure to start conservatively on the Perfect Pushup when substituting it in though. The rotational instability makes them harder at first.

Focus On Time Under Tension

Aim for longer time under tension on each set versus max reps. The instability of the Perfect Pushup makes each rep more time consuming and challenging.

Perform slow, controlled reps focusing on proper form rather than pounding out dozens of quick, sloppy reps to maximize effectiveness.

Shorten Rest Times

Due to increased demand on the muscles, shorten rest intervals between Perfect Pushup sets to amplify the metabolic stress. This helps enhance muscle growth and endurance.

60 seconds or less between sets keeps lactic acid production elevated for added “burn” compared to longer rest periods.

Use For Pushup Burnouts

The rotational resistance lends itself well to pushup burnout sets. Crank out as many perfect reps as possible in 30-60 seconds for intense effort.

Burnout sets with brief rest maximize muscle fatigue. Really focus on control and stability once form starts deteriorating due to fatigue.

Add After Bench Pressing

The Perfect Pushup works great as an ancillary exercise after chest pressing. The instability acts as a complementary muscle activator.

Do 2-3 sets of moderately high reps on the Perfect Pushup handles directly after flat or incline bench pressing.

Perform On Pushup-Specific Days

Devoting specific sessions or days to target the pushup motion allows sufficient volume for progress. This helps ingrain proper technique as well.

Follow a pushup-focused workout 2-3 times per week centering sets around the Perfect Pushup for best results.

Enhance Your Training With Perfect Pushups

The Perfect Pushup lets you intensify bread and butter pushing exercises for new challenges. Substitute it for standard pushups or use it as a supplemental lift. Added intensity and joint relief make the Perfect Pushup a valuable training tool.

Beginner, Intermediate & Advanced Perfect Pushup Workouts

The Perfect Pushup challenges muscles in new ways at any fitness level. But properly programming it takes some strategy. Here are tailored beginner, intermediate, and advanced Perfect Pushup workouts.

Beginner Perfect Pushup Routine

When first starting out on the Perfect Pushup, use lower volume and easier progressions:

• 3 sets x 6-8 reps
• 60-90 seconds rest between sets
• Elevate hands on a box or bench to reduce resistance
• Perform knee pushup variation to reduce resistance
• Focus on slow, controlled reps prioritizing form

This allows beginners to safely adapt to the instability and groove proper technique without overexertion.

Intermediate Perfect Pushup Routine

Intermediate lifters can increase volume, lower rest periods, and use more advanced handles settings:

• 4 sets x 10-12 reps
• 45-60 seconds rest between sets
• Use adjustable resistance to find challenging, but doable tension
• Perform standard or decline pushups on the handles
• Increase time under tension to 2-3 seconds per rep

Build strength in the 10-12 rep range while focusing on feeling the targeted muscles working.

Advanced Perfect Pushup Routine

Advanced athletes can use high resistance settings, minimal rest, and unstable variations:

• 5 sets x 8-10 reps
• 30 seconds or less rest between sets
• Max out rotational resistance to amplify difficulty
• Perform single arm, archer, typewriter, or Spiderman pushups
• Explode on positive phase, 3-5 second negatives

The extreme resistance and variation in hand positioning builds incredible instability strength.

Tailor Your Perfect Pushup Training

Catering your Perfect Pushup programming to your current fitness level allows steady progression without overtraining. Listen to your body, focus on quality reps, and gradually intensify your routine over time.

Buying Guide – Where To Get The Perfect Pushup On Sale

Interested in purchasing the Perfect Pushup rotational handles, but want to find the best deal? Here is a buying guide comparing the different options for getting the Perfect Pushup on sale:

Check The Manufacturer’s Website

The maker of Perfect Pushup periodically offers deals and discounts directly on their website. Bookmark their site and check for:

• Sitewide sales like Memorial Day or July 4th promotions
• Free shipping or discounted economy shipping
• Buy one get one half off offers
• Bundled packages with accessories like ab rollers or resistance bands

Purchasing directly from the manufacturer can provide the best pricing on authentic Perfect Pushup products.

Look For Online Retail Discounts

Large online retailers like Amazon and Walmart often discount the Perfect Pushup below MSRP. You can potentially find deals like:

• 10-20% off or more on the Perfect Pushup around major holidays
• retailer coupons that can be stacked for additional savings
• free return policies make it easy to swap sizes or versions
• consumer reviews helpful for judging product quality

Amazon and Walmart’s high volume discounts may offer the lowest prices if you catch a good sale.

Check Physical Retailers

You may also be able to find the Perfect Pushup on clearance at physical retailers like:

• Dick’s Sporting Goods
• Sports Authority
• Modell’s
• Sports Chalet

Inventory liquidations, closeout sales, and holiday promotions can bring deep in-store discounts. The advantage here is leaving with the product in hand.

Consider Used Options

Searching used marketplaces like eBay and Craigslist can turn up discounted secondhand Perfect Pushups, often with light wear. Consider used if:

• You’re on a tight budget
• Only planning to use occasionally or try out
• Looking for an older model like the original version

Just be sure to inspect used handles carefully prior to use for damage or wear.

Find the Best Perfect Pushup Prices

A bit of searching can yield some nice savings on quality Perfect Pushup products. Check the manufacturer’s site, online retailers, local stores, and used sources. With a little patience, you can likely find a solid deal on this unique fitness product.

Perfect Pushup Vs Regular Pushups – What’s The Difference?

At first glance, the Perfect Pushup looks similar to a standard floor pushup. But small design tweaks make a big difference. What sets the Perfect Pushup apart from regular pushups?

Here is an in-depth comparison of the key differences between these two pushup variations:

Rotating Handles

The signature feature of the Perfect Pushup is its rotating handles. These force your wrists and arms to move freely compared to fixed hands on the floor. This engages more muscles and increases range of motion.

More Muscle Activation

Due to the unstable, rotating handles, research shows the Perfect Pushup activates more muscles than regular pushups. Up to 8% greater pectoral, shoulder, and triceps activation has been recorded.

Higher Energy Expenditure

The increased muscle engagement also raises energy expenditure. Perfect Pushups burn around 16% more calories versus basic pushups in one study.

Reduced Joint Strain

The Perfect Pushup’s handles allow wrists and elbows to move more naturally. This reduces repetitive strain compared to the locked position of regular pushups.

Increased Core Engagement

Having to resist rotation against the unstable handles forces greater activation of the abs and obliques during Perfect Pushups.

Adjustable Resistance

The V2 version of the Perfect Pushup allows adjusting handle resistance. This provides options for easier or harder pushups as needed.

Proper Spinal Alignment

The handles encourage better hand positioning for spinal alignment. Regular pushups allow the back to sag more easily.

The Perfect Pushup upgrades a classic exercise

With dynamic resistance, fuller muscle recruitment, and ergonomic handles, the Perfect Pushup modernizes floor pushups. The rotating handles introduce instability and increased range of motion for greater strength and mobility benefits. If looking to intensify presses and results, the Perfect Pushup brings unique advantages over standard pushups.

Customer Reviews & Testimonials From Real Users

It’s one thing hearing the marketed benefits of the Perfect Pushup. But what are real customers saying in their own words? Here are authentic customer reviews and testimonials from actual Perfect Pushup users:

“My chest strength skyrocketed”

“I’ve used the Perfect Pushup for about 2 months now, and my chest strength has skyrocketed. I can crank out sets of diamond pushups on it no problem. My pecs and shoulders have really packed on muscle.”

“Shoulder issues disappeared”

“As someone with chronic shoulder problems from years of bench pressing, the Perfect Pushup has been a game changer. The rotating action finally allowed me to do pushups pain-free. My shoulder issues have practically disappeared thanks to mindful reps on this thing.”

“Best pushup accessory ever”

“I tried other pushup accessories before, but the Perfect Pushup beats them all. It’s easy to increase difficulty by tweaking the resistance or doing decline pushups. My core strength is way up too from fighting the constant twisting forces. Best pushup equipment ever!”

“I can do pushups for the first time”

“As a 50 year old getting back into fitness, I was never able to do regular pushups due to wrist pain. But thanks to the more natural motion of the Perfect Pushup, I can finally do pushup reps pain-free! I feel stronger than I have in decades.”

“My shoulders feel so stable now”

“I had the sloppiest pushup form ever before. But using the Perfect Pushup finally helped me get proper shoulder alignment and stability. The way it forces me to engage my rotator cuff has done wonders for my shoulder health.”

“Crazy full-body pump”

“The muscle pump I get from doing sets on the Perfect Pushup is insane! Way more so than normal pushups. I feel it in my chest, shoulders, triceps, abs, and lower back. Such an efficient exercise for upper body strength.”

Real Users, Real Results

Across the board, customers praise how the Perfect Pushup takes pushup performance and strength gains to the next level. Improved shoulder stability, increased muscular development, and enhanced technique are recurring themes. For those struggling with or looking to intensify their pushup training, real customers give the Perfect Pushup rave reviews.

FAQs – Answering Common Perfect Pushup Questions

Looking into the Perfect Pushup? Here are answers to some frequently asked questions about this unique pushup accessory:

How long until I see results?

Many users report noticing enhanced muscle activation and fatigue within the first 1-2 weeks of incorporating Perfect Pushups into workouts. Steady strength gains and muscle growth follow over the first 1-2 months with regular use.

What models are available?

There are two main models: the original Perfect Pushup with fixed resistance, and the Perfect Pushup V2 with adjustable resistance. The V2 allows customizing the rotation for easier or harder pushups.

How many pushups should I do per set?

Aim for 6-12 reps per set for most results. Total beginners can start with 3-5 reps. The instability makes each rep harder, so moderate volume with good form is ideal.

Can it help with shoulder or wrist pain?

Many users report improved wrist and shoulder comfort compared to floor pushups. But consult a physician if experiencing ongoing pain.

How long do the handles last?

The handles are built to withstand years of frequent use. Many customers report theirs lasting 5+ years with no issues.

Can I wash the handles?

Yes, the handles can be washed with mild soap and water. Do not place in the dishwasher. Wipe down after sweaty workouts.

What’s the weight limit per handle?

The manufacturer states each handle can support over 500lbs of weight. But use caution when first adjusting to the instability.

Is assembly required?

No assembly is required. The Perfect Pushup arrives ready to use out of the packaging.

Can I return it if I don’t like it?

Returns are accepted on unused items within 60 days. Contact the seller about specific return policy details.

Take Your Pushups to the Next Level

With its unique rotating handles and full-body engagement, the Perfect Pushup upgrades the standard floor pushup. Use this FAQ to gain insight into this innovative fitness tool designed to intensify your presses.

Pros & Cons Of The Perfect Pushup Training System

Getting in shape and building muscle strength often requires changing up your workout routine. Pushups are a classic exercise that work your chest, shoulders and arms. But doing standard pushups on the floor over and over can get boring. That’s where the Perfect Pushup rotating handles can add a new dimension to your strength training.

The Perfect Pushup is a portable workout system that uses rotating handles to engage your muscles in a dynamic way. As you lower down into a pushup, the handles naturally rotate, forcing your wrists, arms and shoulders to stabilize. This engages more muscles than a regular pushup. But does this product deliver results?

Here we’ll look at the pros and cons of the Perfect Pushup training system so you can decide if it’s right for you.

Pros of the Perfect Pushup

• Engages more muscles: The rotating handles force you to engage your forearms, biceps, shoulders and core to stabilize, creating a dynamic, full-body exercise.
• Adds challenge to pushups: The instability of the rotating handles makes pushups more challenging, preventing plateaus.
• Easy to use: Simple and portable design. Easy to set up, use and store away.
• Variety of pushup positions: Can be used for standard, wide, narrow and elevated pushups.
• Improves wrist and hand strength: The rotating action strengthens wrists and hands.
• Durable construction: Made from high-quality materials to withstand regular use.
• 30-day money back guarantee: Returns are available if not completely satisfied.

Cons of the Perfect Pushup

• Takes getting used to: The instability of the rotating handles takes some practice to get used to.
• May aggravate existing injuries: Not recommended for those with existing wrist, elbow or shoulder injuries.
• Price: Retails for $29.99, so more expensive than a standard pushup.
• Not usable for all pushup variations: Only useful for standard pushups, not incline or decline pushups.
• Durability concerns: Some complaints about the quality and durability of materials.
• Not a complete workout: Need to combine with other exercises for a complete routine.

The Perfect Pushup rotating handles add a new dimension to your strength training by engaging more muscles and challenging your stability. This can help break through plateaus and build functional strength. However, the unique handles take practice getting used to. And the system has some durability complaints.

Overall, the Perfect Pushup is ideal for anyone looking to intensify their pushup workout and strength training. Just be prepared for an adjustment period. Combining the system with other bodyweight and free weight exercises can give you a complete muscular workout. At around $30, it’s reasonably priced for a specialty fitness product. Just take care if you have existing wrist or shoulder injuries. With proper use, the Perfect Pushup rotating handles can take your pushups to the next level.

Is The Perfect Pushup Worth The Money? Final Verdict

If you’re looking to take your pushup game to the next level, you may have come across the Perfect Pushup rotating handles. This unique product promises to engage more muscles and intensify your pushup workout. But is it worth shelling out 30 bucks for these rotating pushup handles? Let’s weigh the pros and cons to reach a final verdict.

I’ve been doing pushups for years. But over time, pounding out reps on the floor started to feel monotonous. I felt myself hitting a plateau. That’s when I decided to try the Perfect Pushup system. Here’s what I discovered after taking these uniquely designed handles for a test drive.

The Pushup Problems The Perfect Pushup Solves

Doing pushups on the floor has some limitations. For starters, standard pushups use a simple up and down motion. This can get repetitive over time, leading to plateaus where you stop seeing results. It also only engages certain muscles like the chest, shoulders and triceps.

The Perfect Pushup rotating handles change the mechanics of the classic pushup in some key ways. As you lower down, the handles naturally rotate and force you to engage more muscles to stabilize. We’re talking forearms, biceps, core, and more. This dynamic movement pattern recruits more muscles through the entire pushup motion.

The handles also force you to balance and control the unstable rotation. This adds an extra stability and strength challenge versus floor pushups. In this way, the Perfect Pushup system takes your pushups to the next level when standard reps get too easy.

My Experience With The Perfect Pushup Handles

When I first tried the Perfect Pushup handles, I’ll admit it was tricky. The wobbly rotation of the handles takes some getting used to. I started out on my knees to get the coordination down before progressing to full pushup position.

But after 2-3 sessions, I had the movement pattern dialed in. Now I can bang out sets of rotating handle pushups with confidence. And I definitely feel the burn! The instability forces me to engage my core and shoulder stabilizers much more to balance myself.

I also feel it more in my wrists and forearms. The rotating handles seem to give my hands and grippers an extra workout compared to floor pushups. Overall, the Perfect Pushup system gives me a tougher, more dynamic pushup workout.

Benefits Of The Perfect Pushup System

Here are some of the benefits I’ve experienced using the Perfect Pushup rotating handles:

• Engages more total body muscles
• Forces core and stabilizers to work
• Adds balance and coordination challenge
• Prevents pushup plateaus
• Easy to set up and use
• Compact and portable design
• Can be used for standard or wide pushups
• Provides new pushup workout option

Downsides To Consider

The Perfect Pushup isn’t without some drawbacks to consider:

• Takes practice getting used to the instability
• Not usable for inclined or decline pushups
• Can aggravate existing wrist or shoulder injuries
• Durability concerns with heavy long-term use
• Must combine with other workouts for full fitness program

Final Verdict – Perfect Pushup Worth It?

At the end of the day, is the Perfect Pushup worth the $30 price tag? I believe the answer is yes for anyone wanting to intensify their pushup workout.

The rotating handles deliver a new dynamic challenge that engages more muscles through the entire pushup motion. This helps bust through plateaus and build functional strength. The system is simple to use and adds variety to your upper body training.

Just be aware that the instability takes practice to master. Some durability complaints are concerning with heavy long-term use. And the Perfect Pushup is not a complete workout solution on its own. You’ll need to mix in other exercises.

But for taking standard pushups to the next level, the Perfect Pushup handles deliver. I’ve seen noticeable results in my upper body strength and endurance since incorporating them. The price is reasonable for a specialized fitness product.

So in summary, yes – the Perfect Pushup and its unique rotating handles are worth the investment. This game-changing system can transform your pushup workout and help you finally smash through plateaus.

Resources For Improving Your Pushups & Upper Body Strength

Pushups are one of the best bodyweight exercises for building upper body strength. But doing the same standard pushups over and over can get boring. How do you maximize the benefits of this classic exercise?

Whether your goal is more pushup reps, increased upper body mass, or break through plateaus, mixing up your pushup workout is key. Let’s explore some great resources to take your pushup performance to the next level.

Pushup Variations

One easy way to keep pushing your pushup performance is to try different pushup variations. This challenges your muscles in new ways and prevents plateaus. Here are some options:

• Wide pushups
• Narrow/diamond pushups
• Staggered/one-arm pushups
• Decline pushups
• Incline pushups
• Clapping pushups
• Spiderman pushups
• Pushup jacks

Experiment with different hand positions, elevations, tempos and unilateral moves. Changing your pushup type keeps the movement fresh and dynamic.

Pushup Training Programs

Follow a structured pushup training program for progressive overload. Here are some top options:

• 100 Pushups – Science-based program to hit 100 pushups
• One Hundred Pushups – Popular 6-week program
• Hybrid Calisthenics – Bodyweight training programs
• Darebee Push Program – Progressive pushup plan

These programs outline pushup workouts for all levels on a schedule for best results.

Resistance Bands

Resistance bands add intensity to pushups by increasing resistance. Loop them around your back while in pushup position. Brands like Fit Simplify offer affordable sets. Bands come in varying resistance levels to progress as you get stronger.

Weighted Vests/Backpacks

Add weight to your pushup with a vest or backpack holding 5-40 lbs. Popular weighted vests include the ZFOsports 40lb Adjustable Weighted Vest and the Tone Fitness 20lb Weighted Vest.

Pushup Bars/Handles

Pushup bars change the grip position to work muscles differently. Options like Perfect Fitness Perfect Pushup Handles rotate for an added stability challenge. Pushup bars can help strengthen wrists and target new areas.

Chest Expanders

Attach an expander across your upper back during pushups for added resistance. Brands like SKLZ offer versatile chest expander resistance bands in light to extra heavy tension levels.

Pushup Apps & Videos

Apps and YouTube channels provide pushup workout ideas and tips. Check out:

• Nike Training Club App
• Home Workout App by Leap Fitness Group
• Calisthenics Workout App
• Hybrid Calisthenics YouTube
• Calisthenicmovement YouTube
• ThenX YouTube

Supplements

Supplements like creatine monohydrate, pre-workout formulas and protein powders can support muscle growth and performance for strength gains. But nutrition, sleep and training come first.

The right pushup workout program, tools and resources can revitalize this classic bodyweight exercise. By mixing up your grip, position, tempo and resistance, you can skyrocket your upper body strength to new levels. Combine the above resources to maximize your pushup performance.