How can proper stance improve your lacrosse defense. What are the key elements of effective footwork in lacrosse. Why is taking the right angle crucial when pursuing a dodger. How can you dictate the dodge and control offensive players. What stick techniques can elevate your defensive game. How does vision play a role in successful lacrosse defense. What mental attributes are essential for a top-tier lacrosse defender.

The Foundation of Strong Defense: Mastering Proper Stance and Positioning

In the dynamic world of lacrosse, a solid defensive stance is the cornerstone of success. It’s the launching pad for all your defensive moves, enabling you to react swiftly and effectively to the offensive player’s tactics.

To achieve an optimal defensive stance:

• Position your feet shoulder-width apart, with the lead foot slightly forward
• Bend your knees and lower your center of gravity for enhanced mobility
• Hold your stick out in front, with the head pointed towards the offensive player
• Angle your body sideways, lead shoulder facing the opponent
• Keep your eyes focused on the player and the ball, while maintaining peripheral awareness

Is there a secret to maintaining this stance throughout a game? The key lies in practice and muscle memory. Regularly drilling this position will make it second nature, allowing you to focus on reading the game and reacting to plays.

Footwork Mastery: The Art of Defensive Movement in Lacrosse

Exceptional footwork is what separates good defenders from great ones. It’s not just about speed; it’s about control, balance, and the ability to change direction in an instant.

Perfecting Your Lateral Movement

Lateral movement is crucial for mirroring dodgers and maintaining optimal defensive positioning. Here’s how to improve:

1. Set up cones and practice sliding side to side, maintaining a low stance
2. Focus on pushing off the inside edge of your lead foot and landing on the outside edge of your back foot
3. Practice drop stepping by having a partner call out directions
4. Incorporate lateral footwork into all defensive drills

Can lateral movement really make that much difference? Absolutely. Smooth, controlled lateral movement allows you to stay in front of your opponent, reducing their chances of breaking through your defense.

The Power of Angles: Pursuit Techniques That Shut Down Dodgers

When chasing down a fast dodger, your approach angle can make or break the play. Taking the wrong angle can gift the offensive player an easy path to the goal, while the right angle can funnel them into a trap.

To improve your pursuit angles:

• Anticipate the dodger’s path and cut it off
• Use the sidelines to your advantage, forcing the player towards the boundary
• Practice tracking drills that simulate game situations
• Learn to recognize and exploit the dodger’s body positioning

How can you determine the best angle to take? It’s a combination of experience, field awareness, and understanding your opponent’s tendencies. Study film, practice various scenarios, and you’ll develop an instinct for taking optimal angles.

Dictating the Dodge: Strategies to Control Offensive Players

As a defender, your goal isn’t just to react to the offense; it’s to control and dictate their movements. By influencing the dodger’s path, you can force them into less favorable positions and create opportunities for your team.

Techniques for Controlling the Dodge

To effectively dictate the dodge:

• Use small, choppy steps to mirror the dodger’s movements
• Employ subtle poke checks to keep the offensive player’s hands and stick under control
• Utilize lift checks on the bottom hand or shaft to influence the dodge path
• Direct the dodger towards your help defenders or into less dangerous areas of the field

Is it possible to completely control a skilled offensive player? While complete control may be challenging, consistently influencing their movements can significantly reduce their effectiveness and create turnovers.

Elevating Your Game: Advanced Stick Techniques for Defensive Dominance

Your long stick is more than just a tool; it’s an extension of your defensive prowess. Mastering advanced stick techniques can take your defense to the next level, allowing you to disrupt passes, cause turnovers, and intimidate offensive players.

Key Stick Techniques to Master

1. The Poke Check: A quick, controlled jab to disrupt the offensive player’s grip or movement
2. The Lift Check: Used to raise the opponent’s stick, limiting their passing and shooting options
3. The Slap Check: A forceful downward strike to jar the ball loose
4. The V-Hold: A technique to control the opponent’s stick and limit their range of motion

How can you incorporate these techniques into your game effectively? The key is to practice them regularly in drills and scrimmages, focusing on timing and control. Remember, the goal is to cause turnovers, not penalties.

The Eyes Have It: Developing Field Vision for Defensive Success

In lacrosse, what you see is just as important as what you do. Developing keen field vision allows you to anticipate plays, recognize threats, and make split-second decisions that can turn the tide of the game.

To enhance your field vision:

• Practice scanning the field regularly, even when defending one-on-one
• Watch the hips and shoulders of dodgers to anticipate their next move
• Use peripheral vision to track off-ball movement and potential picks
• Regularly check behind you for backdoor cutters

Can improved field vision really make that much difference? Absolutely. Enhanced vision allows you to see plays developing before they happen, giving you a crucial edge in defensive positioning and decision-making.

The Mental Game: Cultivating the Defensive Mindset

Physical skills are crucial, but the mental aspect of defense is equally important. Developing the right mindset can elevate your game and make you a formidable defender.

Key Mental Attributes for Defensive Success

1. Focus: The ability to stay locked in on your defensive responsibilities
2. Intensity: Bringing energy and aggression to every defensive stand
3. Resilience: The mental toughness to bounce back from getting beat
4. Anticipation: The ability to read the game and predict offensive moves
5. Communication: Constantly talking with teammates to coordinate defense

How can you develop these mental attributes? Regular practice, visualization techniques, and studying the game can all contribute to building a strong defensive mindset. Remember, great defenders are made in practice, not just in games.

Putting It All Together: Integrating Skills for Defensive Excellence

Mastering individual skills is important, but the true test of a great defender is the ability to seamlessly integrate these skills in game situations. This integration allows you to react instinctively to offensive threats, maximizing your defensive impact.

Strategies for Skill Integration

• Practice full-speed drills that combine multiple skills
• Participate in scrimmages that simulate game situations
• Analyze game film to identify areas for improvement
• Seek feedback from coaches and experienced teammates

Is it possible to become a defensive powerhouse overnight? While rapid improvement is possible with dedicated practice, true defensive excellence is the result of consistent effort and continuous learning over time.

Advanced Defensive Concepts: Beyond the Basics

Once you’ve mastered the fundamentals, it’s time to delve into more advanced defensive concepts that can give you an edge on the field.

Defensive Positioning in Various Scenarios

1. Man-down defense: Adjusting your positioning and communication when playing with fewer defenders
2. Defending picks and screens: Learning to fight through picks and communicate switches effectively
3. Zone defense: Understanding positioning and responsibilities in different zone schemes
4. Transition defense: Mastering the art of slowing down fast breaks and getting into defensive position quickly

How can you effectively implement these advanced concepts? The key is to practice them regularly in team settings, ensuring that all defenders are on the same page and can execute these strategies seamlessly during games.

The Art of the Takeaway: Causing Turnovers and Regaining Possession

While solid positioning and containment are crucial, the ability to cause turnovers can be a game-changer. Mastering the art of the takeaway can shift momentum and create scoring opportunities for your team.

Techniques for Causing Turnovers

• The Trail Check: A well-timed stick check from behind the offensive player
• The Over-the-Head Check: A powerful downward strike to dislodge the ball
• The Wrap Check: Using your stick to wrap around the offensive player’s body and dislodge the ball
• The Stick Lift and Poke: Combining a lift with a quick poke to jar the ball loose

Are these techniques risky? While they can be effective, it’s important to use them judiciously. Overcommitting to a takeaway attempt can leave you out of position if unsuccessful. Practice these techniques extensively to develop the timing and judgment needed to use them effectively in games.

Defensive Adaptability: Adjusting to Different Offensive Styles

Every offensive player has their own style and tendencies. The ability to recognize and adapt to these different styles can make you a more versatile and effective defender.

Defending Against Various Offensive Types

1. The Speed Dodger: Focus on lateral quickness and taking proper angles
2. The Power Dodger: Emphasize body positioning and leverage
3. The Crafty Feeder: Prioritize stick positioning to disrupt passing lanes
4. The Sniper: Concentrate on closing out quickly and contesting shots

How can you prepare for these different offensive styles? Study film of various offensive players, practice against teammates with different playing styles, and work on quick recognition and adjustment in game situations.

The Evolution of Long Stick Defense: Adapting to Modern Lacrosse

The game of lacrosse is constantly evolving, and defensive strategies must evolve with it. Understanding current trends and adapting your game accordingly is crucial for continued success.

Modern Defensive Trends

• Increased emphasis on stick skills for long stick midfielders and defenders
• Greater involvement of defenders in transition and clearing plays
• More sophisticated communication and sliding schemes
• Adaptation to rule changes that affect defensive play

How can you stay ahead of the curve? Regularly watch high-level lacrosse games, attend clinics and camps, and be open to incorporating new techniques and strategies into your defensive repertoire.

Building Defensive Chemistry: The Importance of Teamwork

While individual skills are crucial, lacrosse defense is ultimately a team effort. Building strong chemistry with your fellow defenders can elevate the entire unit’s performance.

Strategies for Enhancing Defensive Teamwork

1. Consistent Communication: Develop clear, concise calls for various defensive situations
2. Trust and Support: Learn to trust your teammates and provide timely support when needed
3. Understanding Roles: Clearly define each defender’s responsibilities in different scenarios
4. Off-Field Bonding: Build relationships off the field to enhance on-field chemistry

Can strong defensive chemistry overcome individual skill gaps? Absolutely. A well-coordinated defensive unit that communicates effectively and trusts each other can often outperform a group of more skilled individuals who lack cohesion.

The Mental Edge: Psychological Strategies for Defensive Dominance

The psychological aspect of defense is often overlooked but can be a significant differentiator on the field. Developing mental toughness and employing psychological strategies can give you an edge over offensive players.

Psychological Techniques for Defenders

• Visualization: Mentally rehearse successful defensive plays and scenarios
• Positive Self-Talk: Use affirming language to boost confidence and focus
• Controlled Aggression: Channel intensity effectively without losing control
• Short Memory: Learn to quickly move past mistakes and refocus on the next play
• Game-Situation Mindfulness: Stay present and focused in high-pressure moments

How can these psychological techniques impact your game? By strengthening your mental approach, you can maintain composure under pressure, recover quickly from setbacks, and consistently perform at your best when it matters most.

Defensive Versatility: Expanding Your Skill Set

In modern lacrosse, defensive players are expected to contribute in various ways beyond just stopping the offense. Developing a diverse skill set can make you a more valuable asset to your team.

Areas for Skill Expansion

1. Clearing: Improve your ability to transition the ball from defense to offense
2. Ground Balls: Master the technique of scooping ground balls in traffic
3. Offensive Contributions: Develop stick skills to contribute in transition offense
4. Face-Off Wing Play: Learn to be effective on the wings during face-offs

Is it worth investing time in these additional skills? Absolutely. The more versatile you are as a player, the more value you bring to your team and the more difficult you become for opponents to game plan against.

The Future of Long Stick Defense: Emerging Trends and Technologies

As lacrosse continues to evolve, so too does the approach to long stick defense. Staying ahead of emerging trends and leveraging new technologies can give you a competitive edge.

Emerging Defensive Trends

• Data-Driven Defense: Using analytics to inform defensive strategies and player matchups
• Virtual Reality Training: Employing VR technology to simulate game scenarios and improve decision-making
• Position-Specific Conditioning: Tailoring fitness regimens to the unique demands of long stick defense
• Cross-Sport Training: Incorporating techniques from other sports to enhance defensive skills

How can you leverage these trends to improve your game? Stay curious and open-minded. Explore new training methods, be willing to adapt your game, and always look for ways to gain an edge through innovation and technology.

By mastering these advanced techniques and concepts, you can transform your long stick defense game and become a formidable presence on the lacrosse field. Remember, consistent practice, mental preparation, and a willingness to adapt are key to reaching your full potential as a defender. As you continue to refine your skills and expand your defensive repertoire, you’ll find yourself better equipped to handle any offensive challenge that comes your way.

Proper Stance – Maintain Athletic Positioning For Optimal Mobility

Whether you’re an experienced lacrosse defenseman or just learning the ropes, having proper stance and positioning is critical for success. Your stance provides the athletic base that allows you to move, react, and defend against dodges, picks, and passes. Without proper stance, even the best stick and body skills won’t be enough when facing skilled offensive players.

The foundation of strong defensive positioning starts with your feet. Keep your feet about shoulder width apart, with your lead foot slightly ahead of your back foot. Bend your knees and keep your center of gravity low to maximize your mobility. Avoid standing straight up, as this makes it easier for dodgers to push past you.

Your stick should be held out in front of you, with the head pointed towards the offensive player you are defending. Don’t let the stick drift too far to either side, as skilled players will notice and attack that vulnerability. Keep the stick head up to take away high passing and shooting lanes. Your bottom hand can be extended out a bit down the shaft to help keep the stick head up.

Your body should be positioned sideways or at an angle, with your lead shoulder pointing toward the player you are defending. This angled stance allows you to move laterally and backwards faster than an square on stance. It also presents your stick and body in a way that takes away more of the field from your opponent.

Vision is also key when assuming proper defensive ready position. Keep your eyes focused on the player and the ball, scanning to see the field. Watch the hips and shoulders of the dodger to anticipate their next move. Peripheral vision can help you see picks and cutters developing around you. And don’t forget to check behind you occasionally for backdoor cutters.

Proper stance also requires mental focus and intensity. Even if you have the feet, stick and body in the right position, it won’t matter if you are not prepared for your opponent’s dodge or pass. Channel your inner defenseman’s intensity to let the dodger know they are in for a battle every time they try to go to goal.

Move Your Feet and Dictate the Dodge

Even in perfect defensive stance, staying stationary will make you easy prey for offensive dodgers. The key is to move your feet, maintain optimal positioning, and try to dictate the terms of the dodge yourself.

As the dodger advances, take small choppy steps to mirror their movements and adjust your angle. Don’t cross your feet or spin, stay in control. choppy steps allow you to change direction quickly as the dodger makes their move. Long extended steps are slower and make it easy for the dodger to beat you.

Try to direct the dodger where you want them to go, using angles created by the sideline, your team’s defensive sliding, and your own positioning. Don’t let the dodger freely choose their path to the goal. Make them uncomfortable and dodging into your help defenders.

When the dodger makes their move, drop step to adjust your body position. Don’t reach with your stick or lunge with your body, stay balanced and under control. The drop step allows you to change direction while staying grounded and centered.

Use your stick to direct the dodger as well. Subtle poke checks can keep the hands and stick under control, reducing their options. Lift checks on the bottom hand or shaft can also influence the dodge path and limit passing options.

Master Your Lateral Footwork

Footwork and body position are the keys to defending dodges. The foundational footwork skill for defenders is lateral movement. Being able to smoothly adjust left and right allows you to mirror dodgers and maintain optimal defending positioning.

Set up cones or markers and practice sliding side to side, keeping your stance low and weight even. Focus on pushing off the inside edge of your lead foot and landing on the outside edge of your back foot. Repeat for a set time or distance to build muscle memory.

Add in drop stepping by having a partner call out “right” or “left”, then drop stepping smoothly in that direction before sliding back to center. This trains you to adjust your body position while moving.

Another lateral training technique is to move in tandem with a partner while mirroring their movements. Reach out with your stick to lightly contact theirs, then work on moving together while maintaining that steady connection.

Incorporate lateral footwork into all your defensive skill training. Practice positioning, poke checks, lifts and body positioning while concentrating on clean lateral footwork.

Take Proper Angles In Pursuit

When caught in pursuit of a fast dodger, your angles and approach are critical. Take bad angles and the dodger ends up with an easy path to goal.

The key is to try to keep your shoulders square to the dodger as you pursue them. Don’t turn your shoulders perpendicular or they can easily change direction and beat you.

Approach pursuit at controlled speed. Going too fast makes it easy for the dodger to stop, change direction, and leave you in the dust. Stay under control and chop those feet.

Aim to direct the dodger towards the sideline or defensive help. Use your stick and body position to take away the middle of the field and force the dodger where you want. Guide don’t chase.

Pursuing at an offensive player at full speed is a last resort. It likely means you or your team defense made earlier mistakes. Stay calm and use footwork, angles and positioning to influence the dodger’s path.

Read Dodges and React

Even if your positioning and footwork are textbook, defending great dodgers requires reading their movements and reacting quickly. Knowing how to identify dodging moves takes experience, but here are some keys:

Watch the dodger’s hips and shoulders – that is where power for their direction change will come from. If their hips open left, they are likely dodging left. Subtle fakes will still show in the hips.

Look down for stick tells – if they roll their wrists up, an over the shoulder or question mark dodge may be coming. If the bottom hand drops, they may be planning a swim/under dodge.

Listen for cuts in sticks, pads and turf that signal the dodger is making their move. Often sound cues happen a split second before the dodge.

As the dodge begins, drop step and explosively push off the back foot in the direction you need to adjust. Don’t reach or lunge, stay balanced and under control.

After the dodge, stay calm and re-approach the dodger using proper pursuit footwork and angles. Even the best dodgers rarely score on their initial move – stick with the play.

Practice dodging yourself in different ways to understand how the moves work. Then work against a partner alternating dodging and defending to learn to read different dodging styles.

Mastering defensive footwork, positioning, angles, and dodge recognition will transform you into a shutdown defender. Apply these keys diligently in practice and games, and your defense can rise to elite levels this season.

Footwork Fundamentals – Shuffle & Slide To Stay With Dodging Attackers

Yo, what’s good stick wielders! Look, having a lengthy defensive pole is nice and all, but it don’t mean jack if you can’t move your feet, feel me? We’re talking footwork fundamentals here – how to shuffle, slide and stay glued to those dodging demons looking to light you up.

First thing’s first – stance and posture. Keep the feet about shoulder width, knees bent, weight centered. Lead foot points toward your matchup, back foot angled out like you’re ready to drop step either way. Stick out front in the passing lanes, bottom hand extended for balance. Eyes scanning everything – you gotta see it all goin’ down on the field.

Now we get to shuffling. This is how you mirror those dodgers step for step. Keep it tight – no crossing feet or lunging. Just short, choppy steps to stay with their movements. Don’t reach either – use the stick to direct them but keep your feet active and your stance solid.

When it’s time to bounce, make sure you drop step first before sliding. Drop the back foot to push off in the direction you gotta go, keeping shoulders square. No flailing or wild slides – stay controlled. And get right back into position after the slide using quick shuffle steps.

Angling is so crucial too for pursuit. Don’t let yourself get turned sideways chasing after the ball. Keep shoulders facing the dodger as best you can. Use the stick and your body to direct them where YOU want them to go, feel me? Guide the play, don’t just chase it.

Knowing how to read dodges takes practice, but it makes all the difference. Gotta focus on them hips and shoulders, that’s where the power comes from. Watch their bottom hand too – if it drops the stick that’s usually a sign a swim or under dodge is coming. Use all your senses to react quickly to their moves.

After a dodge, stay composed and get back after it with controlled pursuit speed and angles. The play ain’t over just ’cause they put one move on you. Stay in the action and force them into the help D.

Best way to get your feet right is reps. Set up some cones and slide side to side, working on pushing off that inside edge smooth. Mix in those drop steps too – gotta be able to move ALL directions maintaining balance and power.

Find a homie to work with and mirror each other’s movements while repping footwork. Lightly contacting sticks helps get the feel for moving together in sync. And call out random slides to practice drop stepping both ways.

For real though, everything starts with the feet as a pole. If you can’t move and position properly, even having a long stick won’t save you. Put in that work shuffling, sliding, and angling on D. Master the footwork fundamentals and you’ll be checking dodgers all day!

Poke Checking Proficiency – Perfectly Timed Pokes Dislodge The Ball

The lightning quick poke check – it’s one of the most potent weapons for a lacrosse defenseman. Executed properly, well-timed pokes neutralize dodgers, create turnovers, and ignite your transition game. But mastering the nuances of an effective poke check takes practice and dedication.

Poke check fundamentals start with stick positioning. Keep the head up and your hands spaced apart for balance and control. Bottom hand extends out further down the shaft so you can keep the head up without reaching. This allows maximum vision and quick stick reactions.

Footwork is critical to enable effective poking. Maintain athletic stance with knees bent and weight centered. Chop those feet to mirror dodgers and don’t overcommit. You want to be in position to strike, not lunging off balance.

Timing is everything for successful pokes. Wait for dodgers to bring the stick across their body or away from their core. As the stick moves to the periphery, that’s when you strike. Don’t poke when the stick is tucked tight.

Aim your pokes for the bottom hand or just above it. Control their stick hand to limit their options. Keep pokes compact, don’t wind up or swing wildly. Strike and reset quickly to maintain defensive positioning.

Vary poke locations – high, low, near and far. Mixing it up keeps dodgers guessing and prevents them attacking an obvious vulnerability.

Sell the fake poke to bait dodgers into a move, then strike. Subtle jab steps and stick fakes can open opportunities for the real poke by manipulating their reactions.

Anticipate off-ball picks and help situations and time your pokes accordingly. Disrupt the timing of their play by striking at the right moment.

Don’t become poke happy either. Over-poking loses fundamentals and positioning. Select quality poke check opportunities wisely for maximum efficiency.

Drills To Develop Poke Check Skills

Here are some excellent drills to ingrain proper technical poke check skills:

• Footwork and Positioning – Set up cones and practice sliding from side to side while maintaining athletic stance. Have partner call out poke directions to work on quick resets.
• Mirror Dodging – Face a partner and mirror their dodge movements using poke fakes to make contact. Focus on footwork and hand reactions.
• 3 Shot Poke – Perform 3 timed, compact pokes on a partner’s cue. Focus on explosive strikes from set position.
• Off-Ball Disruption – Time pokes on partner’s cuts and passes. Read cues and anticipate movements.
• Pass and Poke – Work with a group, rotating dodging, passing, catching, and poking. Vary actions to diversify looks.

Perform poke check drills frequently to develop confidence. Rep proper technical form until reactions become second nature. Then apply pokes strategically in practice and game situations.

In-Game Poke Check Application

Once mastered, poke checks become a potent disruptor of offenses. Here are key in-game situations to focus poke check usage:

• Early Dodges – Strike before they build momentum with quick sticks to the hands.
• Pick Situations – Time off-ball pokes to disrupt play designs and confuse cutters.
• Outlet Passes – Anticipate outlet cues and strategically time your poke to create havoc.
• Shooting Lanes – Subtle pokes to disrupt shooting motion and alter shot accuracy.
• Isolation Matches – Use repetitious pokes to fluster and frustrate your matchup.
• Clear Attempts – Quick stick checks early can chop down clearing outlets.

A perfectly timed poke check causes a momentary lapse of control for the ball carrier. That’s when you or a teammate can scoop up the turnover and sprint the other way. Done right, proficient poking makes offenses second guess every dodge, pass, and cut.

Don’t let dodgers freely operate around you. Make your stick a relentless, disruptive force with precision poke checks. Master technical proficiency through dedicated practice, then apply pokes strategically in game play. Your defense and team will reap the benefits of poke check proficiency.

Body Positioning Principles – Use Your Body To Force Attackers Away From The Cage

Even with a long pole in your hands, stick skills alone won’t shutdown dodgers. Proper body positioning is crucial for directing opponents away from high danger areas and into your team’s defensive support. Mastering strategic body placement gives you another tool to shutdown scoring threats.

The foundation is footwork. Keep your stance athletic with knees bent, weight centered, and feet shoulder width apart. Chop those short steps to mirror dodgers. Don’t cross your feet or lose balance. Proper footwork keeps you agile and reactive.

Lead with the closest shoulder to turn your body at an angle to the dodger. Imagine your entire torso as a barricade, blocking off their path middle and forcing them outside.

Don’t open up your stance facing them straight on. That allows them to pick the path of attack. The angled shoulder steer opponents away from the center.

funnelling dodgers to your help defenders waiting on the wings. Use their positioning and angles to guide dodgers into trouble.

When matching behind, blockade their path to the cage with your lead shoulder and force them below goal line extended. Don’t allow easy access right to the crease.

In pick situations, get the inside shoulder lead on cutters to negate the pick and block their path. Beat them to the spot and take away their angle.

Body positioning also enables effective physical defense. Stick your lead shoulder into dodgers to impede progress and knock them off rhythm. A legal rugby style tackle stopping fast breaks can change momentum.

Drills To Hone Body Positioning

Here are some excellent drills to ingrain proper body placement techniques:

• Mirror & Direct – Face a partner and mirror dodge movements using body position to direct them sideways.
• Shoulder Barricade – Place a cone goal. Partner dodges while you use shoulders and footwork to block the center.
• Behind Cage Contain – With cones as posts, prevent partner from gaining crease access when starting behind goal.
• Pick Dodging – Set up picks with your body as the screen defender. Work on quick shoulder turns to negate picks.
• Outlet Disruption – Position your body to block and disrupt partner’s outlet passing lanes.

Perform positioning drills frequently until reactions are instinctual. Then employ body blocking intelligently based on game situations and individual matchup tendencies.

In-Game Application

Once you’ve honed proper technique, focus on leveraging body positioning in key in-game scenarios:

• Dodgers – Funnel them sideways to your defense. Block crease access.
• Pick Situations – Beat cutters to the spot and disrupt timing.
• Outlets – Block passing lanes to delay breakout.
• Shooters – Get lead shoulder on their hands to affect shot accuracy.
• Ground Balls – Body box outs create loose balls for your teammates.
• Fast Breaks – Rugby tackle from behind to prevent unsettled goals.

Even against elite dodgers, staying a step ahead with proactive body positioning gives you an edge. Move your feet, lead with your shoulders, and barricade high percentage looks. Force opponents into your team’s help defenders.

Lacrosse defense requires full body commitment, not just stick skills. Master strategic body placement to direct dodging angles. Use every legal advantage your frame provides to shutdown opposing offenses.

Redirect Dodging Dexterity – Seamlessly Redirect Dodges To The Help Defense

Even when mastering positioning and footwork, elite dodgers can still shake you. That’s when redirection comes into play – seamlessly guiding their dodge Exactly where you want it to go.

The key principles start with vision. Keep your head on a swivel and know where your on-ball and off-ball help is at all times. Scan the entire field so you can direct dodges accordingly.

Angle your body to show dodgers openings to the sideline or corners – basically “bait” them to dodge where your help is ready and waiting. Don’t fall for their fakes though – stay balanced and centered.

Get your stick in passing lanes to influence dodge direction. Lift checks to the bottom hand can redirect their focus. But keep pokes controlled – no overcommitting.

Communication with your defense is vital. Tell teammates “I’m directing left” so they anticipate the dodge. Quiet cues like “push” or “pull” pre-dodge signal your intentions.

Once the dodge begins, drop step to maintain optimal body position. Stay right on their hip and influence direction with your stick and frame. Don’t lunge or reach.

Funnel the drive but don’t take yourself totally out of play. You want to hand off to your help at the right moment for a smooth switch.

If they counter your positioning, redirect your energy into the next phase. Keep composure and re-approach under control. The play’s not over because you got beat.

Drills To Polish Redirection Skills

Here are some excellent redirection training drills:

• 2v2 Scrimmage – Read cues and communicate with partner to direct dodgers.
• Dodge Circuit – Set up cones for dodge direction. Redirect partner accordingly.
• Off-Ball Help – Develop vision and anticipation working help situations.
• Red Light/Green Light- Coach yells light colors for dodge direction.
• Dodge & Switch – Perform smooth hand-off from redirect to helper.

Perform extended reps to ingrain redirection basics into your muscle memory. Then apply intelligently based on game situations against particular dodging styles.

Game Time Application

Once mastered, employ strategic redirection in these high leverage game scenarios:

• Unsettled Situations – Funnel fast breaks to sideline
• Shooters – Redirect their dodge above goal line extended
• Top Threats – Direct them into your top cover defender
• Mismatch – Guide dodger away from athleticism advantages
• Pick Situations – Seamless switch from pick to next threat
• Late Shot Clock – Shepherd to low angle looks

Elite defenders don’t just react – they proactively guide the action where they want it to go. Anticipate dodger tendencies and offenses’ designs to strategically redirect. Master the footwork, positioning, vision, and communication required and you’ll have dodgers playing your game.

Don’t settle for just stopping your matchup. Redirecting dodges allows you to fully control possessions and dictate outcomes. Master the art of strategic redirection and your defense will reach championship levels.

Communicate Constantly – Talk To Your Teammates & Call Out Cutters

Keep those vocal chords engaged defenders – communication is key! From pre-dodge declarations to cutoff calls, talking with your teammates gives your defense a massive advantage. Don’t allow quiet sticks on your unit.

Start by commanding your matchup before the play. Tell a teammate “I’ve got #22” to avoid confusion. Use “Push” or “Pull” to subtly direct focusing attention.

Quietly remind teammates of scouting tendencies too. Say “he’s lefty” or “watch #44 cut” so they anticipate plays.

During the dodge, declare intentions. Say “Sending left” so your mates expect the redirection. Confirm responsibilities on picks and slides too.

Point out cutters verbally and physically. Extend your stick yelling “Cutter!” to get everyone’s eyes on the threat. Eliminate backdoor surprises.

Call out dodging tactics like “Split” or “Roll back” too. Identify their moves so teammates react quicker. Advance warning gives you an edge.

Celebrate successes as well like “Great slide!” or “Nice pick up!” to keep spirits high. Positive reinforcement builds accountability.

On faceoffs and fast breaks especially, loud talk enhances transition. Sort matchups ASAP for settled defense.

Pitch adjustments loudly too like “Cheater!” or “Slide early!” so the message gets received. Rally the troops to buy in as a cohesive unit.

Brief calm direction during dead balls also aligns your defense. Reassert matchups and remind your team of the gameplan.

Drills To Practice Vocal Defense

Dedicated drills develop vocal instincts and chemistry:

• Silent Scrimmage – Then add controlled talking to highlight the contrast
• Matchup Madness – Yell assignments while sorting through rapid position switches
• Call Out Cutters – Take turns dodging and directing focus verbally
• Blindfold Pickups – Use communication to collect cones tossed around you
• Defense Audibles – Call out check, slide, and rotation adjustments

Vocal defense takes conscious effort at first, but improves instinctively over time. Stay dedicated in practice until it becomes second nature.

Implement Vocal Leadership In Games

• Line up – Declare matchups clearly before each whistle
• Faceoffs – Yell assignments immediately to sort chaos
• Settled D – Warn of cutters, direct dodges, call out tactics
• Unsettled – Loud talk organizes transition as play develops
• Adjustments – Pitch strategic changes so teammates execute
• Hype Moments – Celebrate efforts to build energy and accountability

Don’t allow quiet sticks and passive mindsets on your defense. Commit as a unit to positive, strategic communication. Declare intentions, warn of threats, rally the troops – control the field vocally!

Lacrosse is the fastest game on two feet. Talking enhances reaction time and execution. Use your voice to proactively direct the action rather than just react. A vocal, collective effort makes your defense fiercer and more synergistic.

Deny Behind Technique – Block Passes & Shots By Playing Behind Attackers

As a lacrosse defenseman wielding a long pole, one of the most effective techniques you can master is playing defense from behind opponents. Rather than trying to poke check from the front or side, position yourself behind the player you’re guarding – between them and the goal. This “deny behind” technique allows you to see both the player and the ball, giving you the optimal angle to prevent shots, intercept passes, and force turnovers.

When played correctly, denying behind disrupts the offense by eliminating passing lanes and forcing attackers away from the cage. Shooters will have a much tougher time executing clean looks at the net with your 6+ foot stick constantly hovering behind them. You’ll also be in prime position to knock down high-to-low shots. Against dodgers, staying behind them prevents potential split rolls while allowing you to lift their stick as they switch hands.

Here are some key tips for mastering the deny behind technique:

• Position yourself about 1-2 yards behind your matchup, keeping your stick up and feet moving.
• Aim your stick head at their mid-back or belt line area to maximize your reach.
• On passes, anticipate the catch and be ready to check the stick or intercept the feed.
• Do not lunge or jab recklessly. Stay controlled and use your length to block shots.
• Play their top hand when possible. Lift to prevent quick stick shots after the catch.
• Slide or recover quickly if you get beat to avoid breakdowns.

Denying behind does come with some risks. Attackers can try to seal you away from the play by backing into you. Quick rolls and cutbacks can also catch you off guard if your positioning is off. The key is to stay locked in mentally, keep moving your feet, and adjust your angles as the offense moves the ball.

Drills to practice denying behind technique:

• 1v1 deny behind live – Rep defend from behind during live dodging
• 2v2 deny behind – Work on denying behind during 2 on 2 play
• Full field deny behind – Defend behind during 6v6 play
• Deny behind approaches – Close from behind as partner randomly changes direction
• Deny behind mirror – Work footwork by mirroring partner’s movements

Mastering when to deny behind versus playing topside defense takes time. But committing to defending from behind against the right matchups can elevate your defense. Taking away an attacker’s ability to feed and shoot freely forces them into low percentage looks or having to move the ball on. Be active with your stick, anticipate passes and shots, and trust your length while denying behind – and you’ll be much harder to score on.

The deny behind technique is a staple for top defenders from youth to pro levels. Whether guarding behind X, at the wings, or from up top – work it into your defensive toolbox. Denying actively with your long pole forces opponents into tough situations. Implementing deny defense against capable shooters and feeders will lead to more stops, takeaways, and frustration for the offense. Master the skill of using your length while defending from behind attackers, and transform your defense starting today.

Dominate With Length – Maximize Your Reach To Intercept Passes & Checks

One of the biggest advantages to playing defense with a long pole is the extra length and reach it provides. But you have to learn how to properly utilize all 6+ feet of your stick to dominate defensively. Maximizing your range allows you to intercept passes, knock down shots, and control ground balls better than short stick defenders. Here are some techniques to truly dominate with your length.

First, grip the stick towards the bottom of the shaft for optimal reach. Sliding your top hand down the shaft gives you an extra 6-12 inches of range versus choking up. Get comfortable playing with both hands low on the stick. Second, keep the head up and your stick active. Look through the triangle between your hands to read the field while waving the head back and forth. This increases your blocking area and chances to get a piece of passes and shots.

On ground balls, lead with the bottom of the head to scoop outside your body. The extra length lets you snag grounders short sticks can’t reach. For checks, throw proper pokes and slaps utilizing the end of your stick as opposed to just your arms. And on interceptions, anticipate passes and get your stick in the throwing lanes rather than guessing and lunging late.

Here are some key drills for maximizing your length:

• Mirror ground balls – Scoop in sync with partner, reaching far outside body
• Quick sticks out front – Work on intercepting hard passes with stick fully extended
• Over the shoulder checks – Throw checks reaching behind your body
• Obstacle course – Wave stick under, over, and around obstacles
• Increase distance – Slowly keep backing up as partner feeds for one-handed grabs

However, simply having a long pole isn’t enough – you have to know how to properly leverage it. Avoid extending your arms without moving your feet, never lead checks or pokes with just your hands. Staying compact and athletic in your stance keeps you balanced and avoids being hurdled or rolled. Work on controlling your body while utilizing the full length of the stick.

Footwork is also key. Keep your feet active and your approach angles tight on ground balls. Don’t reach if you can step. Against dodgers, mirror their movements while thrusting your stick instead of swiping wildly. And on passes, anticipate their trajectory and positioning yourself in the lane. Great footwork sets up your ability to fully extend your stick.

Finally, don’t forget about lift checks. Mastering one-handed pin lifts gives you added range lifting an attacker’s bottom hand. Mix in sticky lifts after catches to prevent quick sticks. The combination of proper poking, slapping, intercepting, and lifting with a long pole will overwhelm offenses.

Owning a long stick by itself doesn’t translate into dominating defense. You have to leverage every inch to maximize your disruption on ball and off ball. Learn to use your bottom hand to extend your reach. Keep two hands on the shaft while scooping and checking. And control your body movements as you utilize your length. Put in the work to take full advantage of your long pole, and you’ll see dramatic results in turnovers and stops. Dominating with a lacrosse long stick takes practice, but pays dividends. Use drills focused on maximizing your range, and you’ll be able to shut down attacks and midfielders all over the field this season.

Master Proper Angling – Approach Attackers At An Angle To Force Them Away

As a long stick defenseman in lacrosse, mastering proper approach angles is critical. Rather than lining up square to the player you’re defending, positioning yourself at an angle forces them away from the goal and their strong hand.

Here’s why angling your approach is so effective:

• Forces opponents to dodge away from the middle
• Allows you to dictate their path
• Takes away their strong hand as an option
• Sets up help defense and slides
• Gives you better vision on the ball

Proper angling starts with off-ball positioning. When your matchup doesn’t have the ball, stay topside and cheat towards the middle to protect the cage. As they gain possession or prepare to catch a pass, start approaching at a 45 degree angle.

Your exact angle depends on their position, handedness, and field location. But generally you want to force attacks away from the middle and their strong hand. Cut down any straight line drives to the cage. Close off their strong side by overplaying that shoulder and hip.

Here are some key angling tips:

• Approach from above GLE vs behind the cage
• Overplay their right shoulder if they’re right-handed
• Cheating too wide opens up the middle
• Stay compact in your stance, don’t reach
• Focus on footwork and body position, not just stick checks

Drills to practice angling technique:

• Player advancement – Gradually approach partner at angle as they advance towards you
• Angle approaches – Perform approaches from different angles on coach’s command
• Two-line angling – Alternate angling fake dodgers in each direction
• Triangle rotation – Apply angled approaches moving between three dodging stations
• Dodging gauntlet – Apply angled approaches against series of dodging partners

Mastering proper angles takes time and repetition. But learning this fundamental concept will drastically improve your on-ball defense. Taking away a player’s ability to drive topside or their strong hand forces them into tough situations. Be proactive with positioning to create angles that work in your favor. Use cone drills and partners to practice angling. And apply it against live dodgers in 1v1 and team drills. Make proper angling second nature, and you’ll smother opponents all over the field.

Takeaway Talent – Strip & Control Loose Balls With Quick Stick Skills

Great long stick defenders aren’t just focused on stick checks – they have excellent takeaway ability. Developing quick stick skills to strip, control, and secure loose balls is a must. Here’s how to become a takeaway machine with your lacrosse long pole.

First, get comfortable playing with two hands on your stick, even as the ball approaches. Keeping lead hand control allows you to protect your stick better during ground ball scrums. Think “slow hands, fast feet” – let your footwork and body position do the work.

Next, lift bottom hands aggressively on ground balls, keeping your stick parallel to the field. Fully utilizing the length of your pole gives you an advantage prying under short sticks. Avoid windup slashes – keep your motions compact.

Master one-handed scooping using your lower hand to cup under and drive through the ball. Keep your scoop out in front of your body and your head up. Securing possession is priority one.

Here are some key takeaway and quick stick tips:

• Strip top hands on contact to knock balls free
• Immediately cradle away from pressure once secured
• Play through top hand on contested grounders
• Get dominant hand towards the bottom of your shaft
• Lift and secure to transition quickly after takeaways

Use these drills to develop your takeaway skills:

• Partner ground ball reaction – Alternate loose ball reps
• Ground ball box – Scramble for grounders using cones as markers
• 3 man game – Compete in tight spaces with multiple defenders
• Ground ball scenarios – Coach rolls different types of grounders
• Ground ball zig-zag – Weave downfield scooping grounders

Great individual stick skills are useless without securing possession. Rep ground ball reaction time and techniques like lifting, stripping, and scooping. Stay under control using your feet and stick length. Value the ball after takeaways by immediately cradling away from pressure. Develop quick stick skills and securing possession for your team will follow. Your disruptive defense starts with controlling loose balls and clears. Commit to becoming a takeaway machine through live reps, and unleash your quick stick talents.

Lock Down Cutters – Stick To Attackers Like Glue As They Cut Across The Crease

Cutting across the crease is a go-to move for attackers trying to lose their defender and get open for feeds. As a long pole defender, your job is to shut down crease cuts by sticking to your man like glue. Proper positioning and footwork are key to locking down cutters.

The first key is recognizing cutting patterns and tendencies. Study your matchup’s favorite moves – do they prefer coming from X or the wing? Do they cut high or low? Identifying these patterns lets you anticipate the cut and not get caught reacting.

As the cut develops, stay connected hip-to-hip while maintaining good body position. Don’t give up leverage by getting straight lined. Force your man away from the cage and towards the sideline as you mirror their movements.

Footwork is crucial when locking down cutters. Keep your feet moving and stay athletic in your stance. Short choppy steps allow you to mirror changes of direction. Work on backpedaling and opening your hips smoothly in unison with the attacker.

Here are some key tips for shutting down crease cuts:

• Stay between your man and the ball
• See the ball and your man at all times
• Don’t reach – use your feet and body position
• Keep the stick active to intercept feeds
• Communicate if you get rubbed off

Drills to stick with cutting attackers:

• Cutting lanes drill – Practice denying crease cuts at each station
• Hip-to-hip partner work – Mirror cutter’s movements staying connected
• Cutting closeouts – Close out on partner’s cuts using proper technique
• Cutting circuits – Mixed approach as partner cuts randomly
• Cutting slide package – Defend cut then close out on next pass

Defending dynamic cutters requires top-notch footwork and positioning. Master the basics like seeing ball and man while staying hip-to-hip. Call out picks early and often. Use cone drills with partners to ingrain proper mechanics. Locking down cutters requires mental focus and athleticism. Commit to sticking with attackers step-for-step, and you’ll be able to shut down backdoor cuts all season long.

Quick Feet For Recovery – Sprint Back Into The Play After Sliding

Being able to quickly recover after sliding is a critical skill for long pole defenders. Getting caught out of position ruins defenses. Excellent foot speed and recovery mechanics allow you to help on dodgers then sprint back to your man. Here’s how to develop lightning quick feet to recover after your slides.

The keys are anticipating the need to slide early and triggering your recovery immediately. Don’t wait until after the slide – start recovering as soon as you identify the need to help. Gain ground back to your man while approaching the ball carrier.

When executing your slide, stay controlled in your approach. Don’t overcommit or dive out of control. Keep your feet under you and deliver an effective lift, poke or body check. After making contact, spin and sprint back without hesitation.

Always recover back to the inside shoulder – taking away top side and the strong hand. If your man moved, communicate with adjacent defenders during recovery. Use short choppy steps and open up your hips to gain top speed back into position.

Here are some key tips for quick recovery technique:

• Anticipate slides early and start recovery as you approach dodger
• Deliver effective checks without overcommitting momentum
• Immediately spin and sprint back after contact – don’t linger
• Recover to inside shoulder and crease
• Keep your head on a swivel – know where the ball is

Drills to improve recovery speed:

• Slide and recover sprints – Slide towards cone then sprint back
• Hoop slide package – Slide at circle then recover through hoop
• 3 man slide drill – Practice slides and recovering within a triangle
• Scramble slides – Slide and recover randomly across the field
• Full field team recovery – 6v6 with an emphasis on quick recovery

Being a step late after sliding leads to easy goals against. Master proactive recovery footwork using agility ladder and cone drills. Staying compact on your slide and sprinting back immediately is key. Develop quick recovery instincts through 6v6 repetitions. With excellent foot speed and mechanics, you’ll be able to help teammates without giving up easy catches and shots.

Aggressively Double Team – Collapse On Dangerous Attackers When Supporting The Slide

Effectively double teaming the ball as a long pole defender requires controlled aggression. Rather than waiting back, explode towards dangerous players when you’re supporting a slide. The key is instantly collapsing once your teammate commits to create a 2v1 advantage.

As the slide goes, scan for the biggest threat to double. Is there a shifty attackman who can split the double? Does that midfielder have a dominant split dodge? Identify their top player and lock on as you sprint over.

When you arrive, explode through their hands with lift checks and hard pokes. Don’t be timid – be the aggressor. Keep your stick moving and take away passing outlets. The goal is an immediate turnover or bad pass.

Stay compact and under control on your double approach. Don’t overrun your target or collide with the sliding defender. Use proper checking mechanics and footwork. Communicate with your teammate throughout the double.

Here are some key tips for aggressively doubling:

• Identify most dangerous player to double
• Close distance quickly under control
• Check through hands aggressively on arrival
• Stay moving – don’t reach or lunge
• Force the ball out immediately

Drills to practice aggressive double teams:

• Player advancement doubles – Close space and double stationary ball carrier
• Scramble double approach – Random double team reps with slide and recover
• Double team finishes – Double, force turnover, ground ball
• 2v2 double live – Apply double teams in tight 2v2 play
• 6v6 double emphasis – Look for double opportunities during full field play

Long pole defenders can wreak havoc when doubling hard on the catch. But it requires teammates being on the same page. Use cues like “I’m sliding early!” to trigger your aggressiveness. Maximize 2v1 scenarios by collapsing instantly as your teammate commits. With quick, compact footwork on doubles and high-level stick skills, you’ll knock down passes and create chances the other way.

Draw Shooting Lanes – Get Stick & Body In Passing Lanes When On-Ball

Shrinking passing and shooting lanes is critical for on-ball defenders. Learning to draw lanes as a long pole gives you more chances to force turnovers. Here’s how to leverage your length to takeaway feeding and shooting lanes.

The key is being proactive, not reactive. Don’t wait for the pass or shot to react – shut it down before it happens. When guarding the ball carrier, get your lead foot pointed towards the threat you want to take away.

Against feeders, open your stance and point your lead shoulder at their intended target. Extend your stick into the passing lane and be ready to intercept feeds. For shooters, square up and use your stick to draw shooting lanes rather than depending just on body position.

Here are some key lane drawing tips:

• Read dodger’s eyes and body language
• Anticipate the next pass or shot
• Draw lanes early before pass or dodge occurs
• Get lead foot and shoulder pointed at target
• Extend stick out tointercept feeds

Drills to practice drawing lanes:

• Mirror feeders – Draw passing lanes as partner moves around
• 2 v 1 lane force – Take away cutter or feeder in 2 on 1 play
• Wing deny – Deny next pass to the wing
• Shooting lane closeouts – Sprint to erase shooting lanes
• Full field lane focus – Emphasize drawing lanes during 6 v 6

Forcing attackers into tough situations starts with taking away their top options. Master reading dodger’s intentions and being proactive. Even when guarding the ball, look to intercept feeds by getting your stick in lanes. Accelerate hand speed to rapidly draw shooting lanes. Drawing passing and shooting lanes should become instinctual. Commit to game-like lane drawing reps, and you’ll quickly force offenses into limiting low-percentage looks.

Have Active Hands – Frenzied Stick Movement Discourages Passes & Shots

The best long stick defenders constantly move their sticks to disrupt offenses. Active sticks that are always waving and thrusting force dodgers and feeders into low percentage looks. Here’s how active hand speed creates turnovers.

The keys are changing levels and directions rapidly while keeping your stick moving. Vary high-to-low and lateral motions to take away multiple angles. React to fakes by immediately adjusting your stick’s positioning.

Against dodgers, stay compact while churning your stick from multiple angles. It’s all in the wrists – don’t overswing. Mix in lift checks on hands to prevent quick sticks after catches.

When denying feeds, wave your stick head laterally across the passing lane at different levels. Draw lanes proactively based on dodger’s positioning. Hands up and active on shot attempts.

Here are some tips for developing active stick movement:

• Work wrists and forearms to increase hand speed
• Change levels – don’t just swipe horizontally
• Match hand speed to fakes – no overreactions
• Randomly thrust towards partner’s stick during drills
• Rep different angles – overhand lift, sidearm swipe, upside down

Use these drills to increase hand activity:

• Mirror drill – Match partner’s every stick movement
• Stick dances – Perform choreographed hand sequences with timers
• Reaction hand drills – Adjust stick positioning to coach’s commands
• Wave drill – Laterally wave stick in front of body
• Goalie outlet work – Deflect outlet pass attempts with active stick

The lacrosse stick is an extension of the defender’s hands. Master frenetic but controlled hand speed through specialized drills. Game-like repetition against dodging and feeding partners ingrains instincts. Disguise stick checks amongst active movement by flexing wrists smoothly. An active stick discourages opponents and creates turnover chances. Work nonstop hand movement into individual reps and team drills to frustrate offenses.