How can you improve your lacrosse performance with the SF grip technique. What are the key steps to mastering this grip. Why is proper grip crucial for lacrosse players. How does the SF grip enhance ball control and shooting accuracy.

The Fundamentals of the SF Grip in Lacrosse

The SF grip, standing for “shake hands, fingers up,” is a cornerstone technique in lacrosse that can significantly enhance a player’s performance. This grip offers a balanced and versatile hold on the stick, crucial for various aspects of the game.

Why is the SF Grip Important?

A proper grip is the foundation of control in lacrosse. It affects every aspect of play, from cradling and scooping to passing and shooting. The SF grip provides the optimal balance between power and precision, allowing players to execute various techniques effectively.

Breaking Down the SF Grip Technique

1. Shake Hands: Position your dominant hand as if shaking hands with the stick.
2. Fingers Up: Wrap your fingers over the shaft, keeping them relaxed.
3. Guide with Bottom Hand: Use your non-dominant hand for support and direction.

Mastering the SF Grip: Step-by-Step Guide

To truly transform your lacrosse game, it’s essential to understand and practice each component of the SF grip technique. Here’s a detailed breakdown:

Step 1: The Handshake Position

Begin by sliding your dominant hand up the shaft of the stick. Your palm should rest around the area where the head connects to the handle. This position promotes quick wrist movement, crucial for scooping ground balls and executing rapid passes.

Step 2: Finger Placement

Once your hand is in the handshake position, wrap your fingers over the top of the shaft. Keep them somewhat loose and spread apart. This relaxed grip provides better feel and control over the ball. Extend your thumb straight along the side of the stick to guide the head.

Step 3: Bottom Hand Guidance

Your non-dominant hand should grip the stick around its midpoint. This hand serves as an anchor, providing support and stability. Use this bottom hand to direct the angle of the head, working in conjunction with your thumb to maintain ball control in the pocket.

Common Mistakes to Avoid with the SF Grip

While mastering the SF grip, be aware of these frequent errors that can hinder your performance:

• Choking up too high on the stick, which reduces overall control
• “Death gripping” or holding the stick too tightly, limiting quick maneuvers
• Over-gripping with the bottom hand, slowing down response time

Drills to Improve Your SF Grip Technique

Practicing your SF grip is essential for developing muscle memory and improving your overall lacrosse skills. Here are some effective drills to incorporate into your training routine:

Wall Ball Exercise

This simple yet effective drill involves throwing the ball against a wall and catching the rebounds. Focus on controlling the angles using your SF grip. This exercise enhances hand-eye coordination and catching skills.

Quick Stick Passing Drill

Stand close to a teammate and rapidly pass the ball back and forth, experimenting with different grip positions. Maintain a quick pace to build grip reflexes and improve your passing accuracy.

Shooting Practice

Work on your shooting power and aim by practicing shots into a goal or net. Experiment with adjusting your top hand and thumb position to control the ball’s release and trajectory.

Off-Field Training to Enhance Your Grip

Improving your lacrosse grip isn’t limited to on-field practice. Incorporate these off-field exercises to strengthen your hands and improve your overall grip:

• Squeezing tennis balls or stress balls
• Using hand grippers
• Performing putty exercises
• Stretching and massaging fingers and wrists for improved mobility

Advanced Grip Techniques: Beyond the SF Grip

As you become more proficient with the SF grip, you may want to explore advanced techniques to further enhance your game. One such technique is the “Cobra Kai” grip, which can increase the whip on your passes.

The Cobra Kai Grip

This advanced grip involves a slight modification to the SF grip. To execute the Cobra Kai grip:

1. Start with the standard SF grip
2. Slide your top hand slightly higher on the shaft
3. Curl your fingers more tightly around the stick
4. Use your bottom hand to create more torque during passes

The Cobra Kai grip can add extra power and spin to your passes, but it requires practice to master. Always ensure you have a solid foundation with the SF grip before attempting more advanced techniques.

The Impact of Proper Grip on Different Lacrosse Skills

Understanding how the SF grip influences various aspects of your game can help you appreciate its importance and motivate you to perfect your technique. Let’s explore how a proper grip affects different lacrosse skills:

Cradling

The SF grip provides the perfect balance for effective cradling. The relaxed fingers allow for subtle movements that keep the ball in the pocket, while the firm bottom hand provides stability. This combination enables smooth, controlled cradling even at high speeds or under pressure from defenders.

Passing

Accurate passing relies heavily on proper grip technique. The SF grip allows for quick wrist snap, essential for both short, precise passes and long, powerful ones. The thumb placement along the side of the stick helps guide the ball’s trajectory, improving passing accuracy.

Shooting

When shooting, the SF grip enables players to generate maximum power while maintaining control. The handshake position of the top hand allows for a full range of motion, while the bottom hand provides the leverage needed for powerful shots. The relaxed finger positioning allows for last-second adjustments to shot placement.

Ground Balls

Scooping ground balls efficiently requires a combination of stick control and quick hand movements. The SF grip’s handshake position allows for the rapid wrist rotation needed to get under the ball, while the bottom hand provides the stability to maintain control once the ball is scooped.

Adapting Your Grip for Different Positions

While the SF grip is a versatile technique suitable for all positions, players may need to make slight adjustments based on their specific role on the field. Let’s examine how different positions might modify the SF grip:

Attackmen

Attackmen often need to make quick, precise movements in tight spaces. They might grip the stick slightly higher to increase maneuverability. The relaxed finger positioning of the SF grip is particularly beneficial for attackmen, allowing for rapid stick fakes and shot adjustments.

Midfielders

Midfielders require a versatile grip that allows for both offensive and defensive play. The standard SF grip works well for midfielders, providing the balance needed for quick transitions between offense and defense. Midfielders might adjust their bottom hand position slightly based on whether they’re in an offensive or defensive situation.

Defenders

Defenders typically use longer sticks and may need to adjust their grip accordingly. They often place their hands further apart to provide more leverage for checks and poke checks. However, the basic principles of the SF grip still apply, with the relaxed top hand allowing for quick stick movements and the firm bottom hand providing stability.

Goalies

Goalies have a unique grip requirement due to the larger head on their sticks. They often use a modified version of the SF grip, with the top hand positioned higher on the shaft for better control of the larger head. The bottom hand is crucial for goalies, providing the leverage needed for quick stick positioning to make saves.

Grip Strength and Conditioning for Lacrosse Players

Developing and maintaining grip strength is crucial for lacrosse players. Strong hands and forearms contribute to better stick control, more powerful shots, and improved overall performance. Here are some exercises and tips to enhance your grip strength:

Grip-Specific Exercises

• Farmer’s Walks: Carry heavy dumbbells or plates for distance
• Plate Pinches: Pinch weight plates between your thumb and fingers
• Towel Pull-Ups: Hang a towel over a pull-up bar and perform pull-ups gripping the towel
• Wrist Curls: Perform curls focusing on your wrists to strengthen forearms

Stick-Specific Exercises

Incorporate these drills into your routine to improve grip strength specifically for lacrosse:

• Stick Rotations: Hold your stick horizontally and rotate it using just your wrists
• One-Handed Cradling: Practice cradling with each hand individually to build strength and control
• Stick Taps: Rapidly tap your stick on the ground, alternating between forehand and backhand

Recovery and Maintenance

Don’t forget about recovery and maintenance for your hands and forearms:

• Regular stretching of fingers, hands, and forearms
• Using a foam roller or massage ball on your forearms
• Ice baths for hands and forearms after intense training sessions
• Proper hydration to prevent cramping in hands and forearms

The Psychology of Grip: Mental Aspects of Stick Control

The physical aspects of gripping a lacrosse stick are crucial, but the mental components are equally important. Understanding the psychological factors can help players develop a more intuitive and confident grip.

Muscle Memory and Repetition

Developing muscle memory through repetitive practice is key to mastering the SF grip. The more you practice, the more natural and instinctive your grip becomes, allowing you to focus on other aspects of the game.

Confidence and Relaxation

A relaxed grip often comes from confidence in your abilities. As you become more comfortable with the SF grip, you’ll find it easier to maintain a relaxed yet controlled hold on the stick, even in high-pressure situations.

Visualization Techniques

Visualization can be a powerful tool in improving your grip. Spend time mentally rehearsing the perfect SF grip, imagining how it feels in your hands and how it allows you to control the stick effortlessly.

Overcoming Grip Anxiety

Some players may develop anxiety about their grip, especially in crucial game moments. Practice mindfulness techniques to stay present and focused, trusting in your training and muscle memory.

Customizing Your Stick for Optimal Grip

While the SF grip technique is universal, the stick itself can be customized to enhance your grip and overall performance. Consider these factors when selecting and customizing your lacrosse stick:

Shaft Material and Texture

Different shaft materials offer varying levels of grip and feel. Options include:

• Metal shafts: Provide a smooth, consistent surface
• Carbon fiber shafts: Offer a balance of lightweight feel and grip
• Composite shafts: Can provide additional texture for improved grip

Grip Tape and Wraps

Adding grip tape or wraps can significantly improve your hold on the stick. Experiment with different types and placements to find what works best for you. Some players prefer a fully wrapped shaft, while others add tape only in specific grip locations.

Shaft Shape and Diameter

The shape and diameter of the shaft can affect how comfortably you can execute the SF grip. Some players prefer octagonal shafts for a more defined grip, while others opt for rounded shafts. Choose a diameter that allows your hands to comfortably wrap around the stick.

Head String-Up

While not directly related to the shaft grip, how you string your stick’s head can affect ball control and feel. Experiment with different stringing patterns to find one that complements your SF grip technique and playing style.

Adapting Your Grip for Different Weather Conditions

Weather conditions can significantly impact your grip on the lacrosse stick. Understanding how to adjust your grip technique for various conditions can give you an edge on the field.

Playing in Wet Conditions

Rain or high humidity can make your stick slippery. In these conditions:

• Use a slightly tighter grip to maintain control
• Consider adding extra grip tape or using a tacky spray on your gloves
• Focus on keeping your hands as dry as possible between plays

Hot and Sweaty Conditions

In hot weather, sweaty hands can affect your grip. To counter this:

• Use moisture-wicking gloves
• Apply a thin layer of grip-enhancing powder to your hands
• Take opportunities to dry your hands and stick during breaks in play

Cold Weather Adjustments

Cold temperatures can make your hands stiff and less responsive. In these conditions:

• Perform extra warm-up exercises for your hands and fingers
• Consider using thinner gloves for better feel of the stick
• Focus on maintaining a relaxed grip to prevent tension in cold muscles

By mastering the SF grip technique and understanding how to adapt it to various situations, you’ll be well on your way to transforming your lacrosse game. Remember, consistent practice and attention to detail are key to developing a grip that becomes second nature, allowing you to focus on the strategic aspects of the game. Whether you’re a beginner looking to establish a solid foundation or an experienced player aiming to refine your skills, the SF grip offers a versatile and effective approach to stick control in lacrosse.

The Importance of a Proper Lacrosse Grip

Gripping that lacrosse stick just right can make all the difference between a perfect pass and a dropped ball. While lacrosse may look easy from the stands, developing a proper grip takes time, practice, and knowing the fundamentals. Whether you’re cradling, scooping, passing, or shooting, having control of that stick starts with your hands.

So what exactly constitutes a “proper” grip in lacrosse? Experienced players recommend focusing on the traditional “SF” grip – a technique that delivers both power and precision. SF stands for “shake hands, fingers up” and offers a balanced, versatile hold on your stick. Here’s a closer look at how it works:

Step 1: Shake Hands

Start by sliding your dominant hand up the shaft of the stick, as if you’re shaking hands with it. Your palm should rest around the area where the head connects to the handle. This handshake position promotes quick wrist movement for scooping and passing.

Step 2: Fingers Up

Now wrap your fingers over the top of the shaft, keeping them somewhat loose. Relaxed fingers give you better feel and control over the ball. Extend your thumb straight along the side of the stick to guide it. The SF grip gets its control from the thumb guiding the head.

Step 3: Guide With Your Bottom Hand

Your weak hand should grip the stick around the midpoint, providing support and stability. Keep these fingers tight as an anchor, using your bottom hand to direct the angle of the head. This hand works with your thumb to keep the ball in the pocket.

With the SF grip mastered, you’ll have the foundation for handling, passing, and shooting like the pros. But there are some common mistakes to avoid as well:

• Don’t choke up too high on the stick – this reduces control.
• Avoid “death gripping” – stay loose for quick maneuvers.
• Don’t over-grip with your bottom hand – this slows response time.

Truly elevating your lacrosse game means honing your grip strength and technique through ongoing practice. Here are some great drills to try:

Wall Ball

Simply throw the ball against a brick or concrete wall and catch the rebounds. Control the angles using your SF grip. This improves overall hand-eye coordination and catching skills.

Quick Stick Passing

Stand close to a teammate and rapidly pass the ball back and forth using different grip positions. Keep the pace quick to build grip reflexes.

Shooting Practice

Work on shooting power and aim into a goal or net. Experiment with adjusting your top hand and thumb position to control the ball’s release.

Don’t neglect grip strength training off the field either. Squeezing tennis balls, hand grippers, and putty exercises will keep your hands conditioned for lacrosse. Finger and wrist mobility are also key – stretching and massage help maintain your range of motion.

With advanced experience, players can move on to special grip techniques like the “Cobra Kai” grip for increased whip on passes. But start with dialing in that rock-solid SF position. Your hold on the stick sets the stage for empowering your full potential in ball handling, passing, cradling, and shooting.

So remember to shake hands, fingers up the next time you grab your lacrosse stick. Greatness comes from the fundamentals – and it all starts with grip.

How to Hold the Stick for Optimal Control

Mastery of lacrosse begins with mastering control of your stick. And control starts with grip – how you hold that shaft can make or break your handling, passing, catching, and shooting. While an improper grip spells disaster, learning the optimal hold for power and precision will transform your game.

The key is focusing on the tried-and-true “SF” style – a fundamental grip technique passed down from the legends of lacrosse. What does SF stand for and what are its benefits? Let’s break it down step-by-step:

Step 1: Shake Hands

First, slide your dominant hand up the shaft as if shaking hands with the stick. Grasp it firmly around the throat where the head connects. This handshake position promotes quick wrist movement essential for scooping ground balls and rapid-fire passing.

Step 2: Fingers Up

Now wrap your fingers over the top of the shaft, keeping them somewhat loose and spread apart. Relaxed fingers give you better overall feel and control of the ball. Extend your thumb straight along the side to guide the head.

Step 3: Guide With Bottom Hand

Your weak hand should anchor around the midpoint of the shaft for support. Grip it firmly because this hand angles the stick head by working with your thumb.

Mastering the SF hold gives you a versatile grip for dominating all aspects of play. But beware of these common mistakes:

• Choking up too high reduces wrist control.
• White-knuckling leads to slow, clumsy play.
• Over-gripping with the bottom hand decreases responsiveness.

Taking your lacrosse handle to the next level means training your grip strength and fine-tuning your technique. Here are some great drills to try:

Wall Ball

Throw against a brick or concrete wall, working on catching and controlling the rebound angles using proper SF technique.

Quick Stick Passing

Pass back and forth rapidly with a teammate, gripping the stick in different positions to build grip reflexes.

Shooting Practice

Dial in your shooting precision by adjusting the thumb and top hand. Experiment to find the optimal SF grip for power.

Off the field, squeeze tennis balls or hand grippers to boost grip power. Finger and wrist mobility exercises like stretching and massage will also amplify your lacrosse grip game.

Once you’ve honed the fundamentals, try advanced specialty grips like the “Cobra Kai” for whipping fast passes. But start with mastering that reliable SF hold first.

Your lacrosse domination begins with stick control – and controlling the stick starts with your grip. So cement the proper SF grasp into your muscle memory. With command of your hold, cradling, scooping, passing, and shooting become second nature.

The next time you pick up your lacrosse stick, remember to shake hands and point those fingers up. Optimal grip means optimal control, taking your handling skills to the next level. Master the hold, master the game.

Why the Split Finger Grip Reigns Supreme

If you’ve played lacrosse for any length of time, you know the importance of having the right grip on your stick. A proper grip gives you better control, more power and accuracy on your shots and passes. Of all the grips out there, one stands out as the best for maximizing your lacrosse game – the split finger grip.

The split finger grip, also known as the “true SF grip”, gets its name from the way you position your hands on the stick. Your top hand grips the stick normally with your thumb pointing down the shaft. But your bottom hand grips the stick with your index and middle fingers split apart, forming a “V”. Your thumb then wraps around the shaft perpendicular to your fingers.

This grip offers some major advantages that have made it the go-to for lacrosse players over the years. Here’s why the split finger reigns supreme on the lacrosse field:

More Power and Control

The split between your fingers acts like a hinge or fulcrum point, giving you greater leverage and whip on your stick. When you go to pass or shoot, you can utilize the power of your whole bottom arm and core to generate velocity. Your top hand simply guides the stick for accuracy. This tandem effect creates some seriously powerful and precise shots.

The split finger position also gives you better control over the stick through cradling. Your hands essentially act like clamps to keep the ball in the pocket. With the added thumb support, it’s much harder for defenders to check the ball free.

Quick Stick Rotation

Rotating your stick quickly is key for cradling past defenders or getting off a pass before a hit. The split finger grip allows for faster rotation and changes in direction. Because your bottom hand grips the stick with the fingers instead of the palm, there’s less friction and resistance when turning the shaft.

The top hand palm grip provides stability, while the bottom fingers offer quick changes of motion. This gives you the dexterity to whip your stick around with ease.

Versatility for Different Techniques

Whether you’re cradling, passing, shooting or scooping up ground balls, the split finger excels. The grip provides the control and flexibility to utilize any technique on the field. Here are some examples:

• Cradling – Provides clamping support and fast changes of direction
• Passing – Generates power and allows for quick stick rotation to lead passes
• Shooting – Maximizes velocity and accuracy with the leveraged fulcrum
• Ground balls – Strong thumb support prevents “alligator” effect of the ball popping out

Whatever you need to do out on the field, the split finger grip has you covered. The versatility it offers makes it useful in any lacrosse scenario.

Natural Feeling Design

Beyond the technical advantages, the split finger simply feels natural to most players. The grip conforms nicely to your hand’s anatomy and allows for a comfortable, relaxed hold. The stick feels like an extension of your arm rather than an awkward piece of equipment.

This natural feel gives you the confidence to cradle, pass and shoot without even thinking. Your hands work intuitively with the stick so you can focus on making plays.

Of course, no grip is one-size-fits-all. Some players may find the split finger uncomfortable or difficult to adapt to. But for most lacrosse athletes, this grip feels like second nature and gives them superior performance.

Transform Your Game With This True SF Technique

If you want to take your lacrosse play to the next level, adopting the split finger grip is a great place to start. Don’t just take my word for it – the pros utilize this grip for a reason. Once you get used to the hand position and practice the techniques, you’ll notice immediate improvements in power, control, quickness and versatility.

Remember to place your bottom fingers in a “V” split around the shaft while gripping normally with the top hand. Allow this split to act as a hinge point and really utilize that bottom arm whip. Before you know it, defenders will be wondering how you suddenly developed such a lightning quick shot.

So ditch the traditional overlapping grip and make the switch to the true SF. Your lacrosse game will thank you! The evidence is clear – when it comes to excelling on the lacrosse field, the split finger grip reigns supreme.

Mastering the Fundamentals of a True Split Finger Grip

The split finger grip has become the go-to for lacrosse players looking to maximize their performance. This innovative grip gives you advantages in power, control, versatility and feel. But simply using a split finger grip doesn’t automatically make you a star. You need to master the fundamentals to utilize it to its full potential.

Let’s break down the key techniques for truly mastering this superior grip.

Proper Hand Placement

First things first – you need to actually form the grip correctly. Start with your dominant, bottom hand. Grip the stick with your thumb pressed against the shaft perpendicular to your fingers. Then spread your index and middle finger into a “V” shape around the shaft.

Your top hand should grip the stick normally with the thumb pointing down the shaft. Avoid overlapping the hands – this reduces control. Place them about shoulder-width apart.

Get used to this hand positioning until it feels natural. The right placement is crucial for maximizing the benefits of the split finger.

Utilize the Fulcrum

The split between your fingers acts like a lever point for generating velocity and whip. As you cradle and pass, really use that bottom arm and core rotation to pull through the stick. Snap your wrists and follow through for added power.

Think of your top hand as a guide and your bottom hand as the motor. Put your body’s momentum behind it while keeping the head accurate.

With practice, you’ll learn to utilize the fulcrum properly for lightning quick passes and blistering shots.

Maintain Strong Clamping

The split finger excels at keeping the ball clamped securely in your pocket through cradling, passes and rebounds. Don’t death-grip the stick, but keep consistent pressure between your hands and thumbs.

Your top palm and bottom fingers act like vices to control the ball. Cradle smoothly while “clamping down” to prevent drops or checks.

Develop quick wrists and arm movements to whip the stick while maintaining strong clamping pressure. This takes coordination but pays off with excellent ball control.

Train Quick Stick Rotation

Since your bottom hand grips with the fingers instead of palm, you can rotate the stick with very little friction. Use this to your advantage by practicing quick changes of direction while cradling.

Do “figure 8s” by swooping the stick side to side in front of you. Then work on tight, swift turns by rotating your wrists and forearms.

Train yourself to swiftly reposition the pocket to cradle in either direction. Defenders will have a hard time keeping up with your dexterity.

Refine Shooting and Passing

Of course, all this technique matters little if you can’t pass and shoot well. Really dial in your shooting mechanics to take advantage of the velocity from the split finger lever point.

Start by “throttling” down the stick during windups to generate maximum energy. Then aggressively whip your wrists while following through towards your target.

Passing takes more finesse. Lead your target and rotate your hips and shoulders to drive momentum into the pass.

Refine these mechanics through repetition to see major improvements in passing and shooting power with the split finger grip.

Practice Ground Balls

Securing ground balls quickly is a hugely underrated lacrosse skill. The split finger grip gives you a real advantage here through superior ball control.

Focus on scooping through the ball while clamping down your hands. Avoid just “slapping” at ground balls.

Train picking up grounders while running at full speed. The thumb support will help prevent the ball spraying out of your stick.

Mastery of ground balls will give your team extra possessions and scoring chances over opponents.

Revolutionize Your Game With True Mastery

Simply switching to a split finger grip won’t automatically make you a lacrosse superstar. You need to put in practice time to truly master the technique. But once you refine the fundamentals, your game can reach new heights.

Focus on hand placement, utilizing the fulcrum, quick rotation, clamping, and shooting/passing mechanics. Drill ground balls for good measure. Then watch in amazement as your performance improves dramatically.

With mastery of this superior grip, you’ll have an edge over opponents in every phase of the game. Dominate the field with the split finger by dedicating yourself to the fundamentals. Your lacrosse skills will soon reach the next level.

The evidence is clear – if you want to revolutionize your lacrosse game, few things can compare to truly mastering the intricacies of a true split finger grip.
Here is a 1000+ word article on common mistakes to avoid with a split finger hold in lacrosse:

Common Mistakes to Avoid with a Split Finger Hold

The split finger grip has become the dominant hand positioning for lacrosse players. But many athletes fail to maximize its potential by making some common mistakes.

Avoiding these pitfalls is crucial for fully utilizing the advantages of the split finger technique. Let’s examine mistakes to watch out for.

Improper Hand Placement

It starts with getting the grip right in the first place. Don’t simply separate your fingers and call it a day. Really focus on hand positioning.

Your bottom hand should grip the shaft with the thumb pressed firmly in opposition to the fingers. Keep the index and middle finger split in a “V” shape around the stick.

On your top hand, grip normally but avoid overlapping hands. Place them about shoulder-width apart.

Sloppy hand placement defeats the purpose of the split finger. Take time to position them correctly.

Not Utilizing the Fulcrum

The split between your fingers acts as a lever point for generating shot power. But many players fail to engage their bottom hand when shooting.

Don’t just snap your wrists. Really pull and whip the stick through the fulcrum point. Engage your core and get your back hip involved for maximum velocity.

Learn to properly use the bottom hand as your power source while the top guides accuracy. Unleash your shot power.

Poor Clamping Technique

The split finger excels at securing the ball through excellent clamping strength. But keeping the ball in your pocket requires focus.

Don’t choke up too tight on the stick. But do keep consistent pressure between the hands and thumbs to act as vices.

Cradle smoothly while maintaining this clamping pressure. Let the ball sit deep to maximize control.

Slow Stick Rotation

Taking advantage of the quick stick rotation from the split finger grip requires developing your dexterity. Don’t just plod along making wide, slow turns.

Practice snapping your wrists quickly to reposition the head during cradling. Do “figure 8s” to train smooth direction changes.

Work on tight, swift rotations utilizing your wrists and forearms. Spinning the stick quickly confuses defenders.

Neglecting Shooting Fundamentals

No grip automatically yields shooting prowess. You still need to refine your mechanics through practice. Don’t rely on the split finger fulcrum alone.

Keep your elbows out and knees bent. Get full windup extension by “throttling” down the stick on windups. Transfer your weight and engage your lower body.

Master shooting basics like sidearm, overhand and bounce shots. The split finger grip enhances these techniques when done properly.

Lack of Ground Ball Training

The split finger grip offers a real advantage on ground balls. But you need to practice scooping technique to maximize it.

Work on keeping your hands tight to the shaft when scooping, rather than just slapping at it. Use your core to drive through the ball.

Drill picking up grounders while running at full speed. Master this and you’ll gain possessions.

Avoid Pitfalls to Unlock True Potential

While the split finger grip offers advantages, you need to be aware of common mistakes that negate them. Keep your hands positioned properly and utilize the fulcrum point. Maintain clamping strength and work on developing quick stick rotation.

Refine your shooting motion and passing technique rather than relying solely on the grip. And practice scooping ground balls using proper mechanics.

By avoiding these pitfalls, you can finally unlock the full potential of the split finger grip. Your lacrosse game will reach new heights once you stop making these errors.

Patience and practice is required, but the payoff is immense. Imagine the look on defenders’ faces when your skills jump dramatically. Avoid the mistakes and dominate the field with the unstoppable split finger grip.

The path to lacrosse excellence requires learning the intricacies of techniques like the split finger. Now that you know the common mistakes to avoid, true mastery awaits.
Here is a 1000 word article on tips for finding your ideal SF grip placement in lacrosse:

Tips to Find Your Ideal SF Grip Placement

Having the right stick and grip can make all the difference in your lacrosse game. While there are many variations, one of the most popular grips is the SF (Super Flex). Mastering the SF grip takes practice, but following some key tips can help you find your ideal placement and hand position to transform your play.

Stick With the Basics

First things first, keep the fundamentals of an SF grip in mind. The goal is to choke up on the stick to gain more control while maintaining flexibility in your wrists for quick stick work and passing. You want your dominant hand low on the shaft, generally around 5-7 inches up from the bottom. Your guide hand should be closer to the midpoint of the shaft, acting as your control hand.

Start by holding the stick vertically and allowing your dominant hand to grip the shaft without squeezing. Let gravity and the weight of the stick head sink into your palm. Wrap your fingers and thumb around the shaft with a light but secure hold. Then place your guide hand above it, keeping a relaxed drip. This is your neutral SF grip position to build from.

Find Your Sweet Spot

While the basics give you a starting point, you’ll need to dial in your specific grip. Many players make the mistake of gripping too tight. This leads to tension and reduced stick control. Remember to keep a soft hold as you make micro-adjustments to find your optimal SF hand placement.

Shift your bottom hand up or down the shaft by 1/2 inch increments. Pay attention to how each small change impacts flexibility. Can you turn your wrists easily while maintaining a stable hold? Test out different placements until you find the “sweet spot” where you have both control and range of motion.

You can also experiment with rotating your dominant hand slightly clockwise or counterclockwise. Subtle changes in angle can improve ergonomics. Just a 5-10 degree shift can provide a more natural wrist alignment for some players.

Dial in Your Guide Hand

Now focus on positioning your guide hand. Start by gripping the shaft above your dominant hand. Slowly slide your grip up or down an inch at a time. Again, test how each adjustment impacts flexibility and stability.

In general, having your guide hand closer to the midpoint of the shaft will give you better control over the stick head. But go with the placement that provides the right amount of leverage and versatility for your play style.

Don’t overlook the angle of your guide hand either. Rotating it slightly or using an open palm position can enhance range of motion for passing and shooting in different planes.

Personalize Your SF Grip

Keep in mind that the ideal SF grip varies based on factors like hand size, strength and personal preference. Don’t just copy the grip you see others using. Take the time to find the right fit for your hands and playing style.

Make incremental adjustments over multiple practice sessions until the placement feels natural. If you tweak your grip before a game, test it thoroughly in warm-ups to develop muscle memory.

Consider taping your stick to mark your optimal positioning. This allows you to quickly find your personalized grip without guessing.

Strengthen Your SF Grip

Getting the right grip placement dialed in is step one. But you also need to develop grip strength and endurance over time. Use grip strengthening tools like hand exercisers to build your forearm and hand muscles.

Practice cradling, passing and shooting with proper form to ingrain your ideal SF grip placement neurologically. The more time you spend with your stick in the optimal position, the more natural it will become.

Don’t neglect your guide hand either. Use training balls and focus on one-handed drills to improve dexterity in your lead hand. This enhances coordination between both hands.

Review and Refine

Like anything in lacrosse, maintaining your optimal SF grip takes commitment. Keep reviewing your placement and making minor adjustments as needed. If you feel tension creeping back in, revisit your fundamentals.

Develop a consistent pre-game ritual checking your dominant and guide hand positioning. Refreshing your optimal SF grip will help execution once the whistle blows.

Be open to tweaking your grip over time as your hands and strength evolve. Record your placement frequently so you can track changes over the course of a season. Keep refining your SF grip until it becomes second nature.

Finding your ideal SF grip placement takes patience, but it’s worth the effort. Mastering this fundamental will give you the quick hands and superior control needed to elevate your lacrosse game to the next level.

Drills to Practice and Perfect Proper SF Technique

Mastering the SF (Super Flex) grip is crucial for elevating your lacrosse game. But simply finding your ideal hand placement isn’t enough. You need to drill proper SF technique through targeted practice to translate it into excellence on the field.

Isolation Drills

Start by isolating each element of a sound SF grip. Use ball-in-hand drills focusing on just your dominant hand. Concentrate on maintaining a light but secure hold on the shaft. Roll the ball around smoothly, keeping the head oriented upright. Develop feel and control before adding in your guide hand.

Next, work on guide hand isolation. Position your guide hand in your optimal placement with an open palm or slightly rotated grip. Practice pushing, pulling and manipulating the shaft to direct the head around cones. Focus on forearm and wrist strength in your guide hand.

Coordination Drills

Now it’s time to sync up your dominant and guide hands. Set up a simple curl and wrap around a cone, emphasizing proper SF hand positions throughout the maneuver. Start slow, then increase speed while maintaining technique.

Add in more dynamic drills like the question mark drill. Come around a cone, sink into your SF grip, and accelerate into a question mark shaped cut. Keep the stick oriented upright and your hands relaxed yet controlled.

Contact Drills

As you get more comfortable, incorporate contact elements. Have a partner give you light checks as you perform curl and wraps or question mark cuts. This allows you to maintain proper SF technique through disruption.

Quick sticks against a wall or rebounder are another great way to develop stick skills while absorbing contact. Focus on cushioning checks with your hands and wrists to keep control.

Catch and Release Drills

Mastering the full passing motion is key for SF mastery. Set up with a partner and exchange 10-15 yard passes back and forth. Concentrate on swiftly transitioning into your SF grip on catches before accelerating into quick, accurate passes.

Add defenders and require give-and-go passes. Work on sinking into your ideal SF grip on receptions and maintaining it through contact on returns.

Finishing Drills

Now integrate your SF technique into shooting. Do relapse drills where you sink into your SF grip on catches before bouncing back for quick stick shots. Emphasize grip consistency from catch to release.

You can also set up top of the crease shots. Make a series of moves towards the goal, maintain proper SF hand positions, then power into your shot after the final head fake.

Footwork and Movement

Don’t neglect footwork when honing SF skills. Set up cones for zig zag runs while cradling in your SF grip. Focus on sticking to quick cuts without over gripping as you change direction.

Full field sprints are another great way to cement proper SF technique at top speeds. Concentrate on hand positioning as you accelerate and decelerate.

Live Action Drills

Finally, test your SF skills in live situations. One vs one scrimmages focused on working from behind the cage or up top will force you to execute in a game-like environment.

Run full 6 vs 6 drills with coaches critiquing grip technique in real time. Pressure will expose any subtle flaws in your SF mechanics.

Scrimmage often to make proper SF grip second nature when facing defenders. As you drill your ideal placement frequently, it will translate to excellence during live play.

Refine Your Technique

Like any skill, mastery of the SF grip requires ongoing practice. Revisit these drills regularly, focusing on gripping lightly, maintaining top hand control, and smooth coordination between your guide and dominant hands.

Film your handle and review in slow motion, making note of any needed adjustments. Refining small details will pay big dividends in your SF consistency.

Keep drilling proper technique and your superior SF skills will soon become an advantage your opponents can’t match. Precise execution will elevate your cradling, passing, catching, and shooting to dominate the field.

Developing Strength in Your Top Hand Fingers

A rock solid top hand is crucial for mastering the SF (Super Flex) grip in lacrosse. Your dominant hand does the heavy lifting, controlling the shaft near the bottom to direct the head. Building finger strength and dexterity in your top hand delivers superior cradling, passing, catching and shooting.

Understand Top Hand Demands

First, recognize the unique demands placed on your dominant hand fingers in a SF grip. This hand bears the brunt of the load, securing the stick low on the shaft. Your thumb and fingers must grip with endurance while also allowing for micro adjustments.

Unlike your guide hand, the top hand also angles the stick and powers the head on shots. This requires independent finger control and coordination to excel.

Finger Flexion Exercises

Target your top hand fingers with isolation exercises using a grip strengthener. Squeeze the trainer to build flexion strength and endurance in your index through pinky fingers. Vary grips and force levels to develop dexterity.

Daily use of hand therapy putty or high resistance bands also bolsters finger flexion control. Do high rep sets to tone the intricate forearm and hand muscles involved in SF gripping.

Finger Extension Drills

Now work the opposite motion. Use finger extension exercises to open your hand wide against resistance. Spread your fingers powerfully against bands or push back against a partner’s grip.

This strengthens the extensor muscles, improving flexion control. Quickly alternate between closing and opening your dominant hand to increase coordination.

Thumb Strengthening

Don’t neglect your thumb when training top hand strength. Use a tennis ball to isolate your thumb muscles. Press into the ball laterally, medially, up and down. Vary force and movement planes.

Rotating a hockey ball along your palm and lower fingers also engages your thumb stabilizers. Do both directions to balance strength.

Forearm and Wrist Preparation

Now broaden the focus to include your dominant hand’s entire kinetic chain. Twist a towel or use a flexbar to build rotating strength in the forearms. This bolsters stick control.

Wrist curls and reverse curls with light weights or resistance bands target smaller stabilizing muscles. This provides a strong foundation for your thumb and fingers.

Offset Load Training

Mimic the demands of your SF grip with offset loading drills. Grip a dumbbell or weight plate with just your fingers and thumb around one side. Hold for time or do repetitive lifts.

You can also hang a bucket or grip strengthener from your fingers. This forces your hand and forearm to stabilize the load in your SF grip position.

Stick Control Drills

Now integrate your hand strength into stick skill drills. Perform one-handed cradling, quick sticks, and shooting to apply your finger control. Use your off-hand to lightly disrupt your dominant grip to challenge stability.

Focus on maintaining a relaxed yet strong SF hold through the chaos. Your top hand strength training will pay off here.

Maintain Dexterity

Avoid over gripping as you build strength. Use hand therapy balls and mobility drills to maintain soft tissue pliability as your hands get stronger. This ensures well-rounded SF dexterity.

Review your progress monthly and adjust your finger strength program as needed. Consistency develops the confident top hand skills to dominate the field.

Generating More Power from Your SF Grip

Optimizing your SF (Super Flex) grip isn’t just about control. Proper hand placement also unlocks more power on passes, shots, and clears. With precision technique, you can translate superior wrist and arm rotation into sizzling velocity.

Set Your Base

Power starts from the ground up. Set an athletic base with your feet roughly shoulder width apart, knees bent, and weight centered. This provides stability to rotate your core and upper body.

Hold your stick vertically in your SF grip position. Relax your hands with thumbs pointing up the shaft. Gripping too tightly restricts range of motion.

Engage Your Lower Body

Now initiate rotation from the ground. Shift your weight back, coil your hips open, and drive off your back leg. This torques your core for maximal power transfer.

Time this hip turn so it peaks as you make contact for passes and shots. Having your lower body ahead of your hands reduces efficiency.

Sequence Your Upper Body

As your hips open, begin rotating your shoulders perpendicular to the target. Roll from your lead shoulder through your core. Let your hands trail slightly behind.

This sequences power from the ground to your rotating core, then out through your arms. Throwing only with your hands bleeds energy.

Whip Your Wrists

Now aggressively snap your wrists through the point of impact. This last-stage wrist action amplifies rotational power with precise timing.

Visualize cracking a whip on passes and shots. Relaxing your SF grip until the last second enables this catapult effect.

Follow Through

Don’t quit at contact. Fully rotate your shoulders and extend towards your target. This follow through ensures you achieve maximum velocity on release.

Finish with your back hand high and lead hand low for full commitment. Follow through sells out on generating SF power.

Put It All Together

Link the kinetic sequence for optimal power production. Start from the ground, translate into hip and core rotation, then violently whip your wrists through release.

Repetition builds SF power proficiency. Drill putting all the pieces together smoothly for potent passing and shooting.

Train Power Endurance

Generating peak power is only half the battle. You need the SF endurance to maintain velocity as you fatigue. Use high-rep sets of simulated passing and shooting to build grip and arm endurance.

Maintain proper mechanics as you train power endurance. Proper technique prevents overuse injuries from high volumes.

Review Your Progress

Film your mechanics and monitor velocity with a radar gun. This quantifiable data helps identify any weak links in your power chain.

Power peaks when all segments work together efficiently. Keep refining your mechanics until generating force becomes second nature.

Unleash your full athletic potential through a sound SF grip and sequenced rotational power. You’ll hit passing lanes faster and beat goalies high more frequently to take over a game.

Utilizing Your SF Hold for Crisp and Controlled Passing

Precision passing requires mastery of your SF (Super Flex) grip. With proper hand positioning and technique, you can deliver the ball quickly and accurately to cutters and shooters.

Set Your Grip

Start by establishing your ideal SF hold. Position your dominant hand low on the shaft with a light but secure grip. Place your guide hand further up for control.

Keep both hands relaxed with bent wrists. This gives you a full range of motion for directing the head.

Scan the Field

Now scan for passing lanes before you receive entry passes. Identify cutters and where you want to place the ball. Visualize the pass in your mind first.

Always have a plan, don’t just cradle aimlessly. Processing options before possession speeds decision-making.

Secure the Ball

Focus on quickly securing catches using proper SF technique. Meet the pass out front and give with it on reception to cushion the catch.

Immediately bring the stick to your SF grip sweet spot. This smooth transition sets up the next pass.

Rotate Your Stick Hip

To Direct your pass, turn your top hand thumb towards the target. Let the head follow this lead hand rotation.

Just a subtle thumb shift creates angles. Keep your guide hand stable throughout as your control hand.

Explode Through Your Release

Uncoil the stored power in your lats and core with a dynamic push-pull between your hands. Whip your wrists through the release point.

This generates speed while still staying accurate. Follow through towards your target for optimal passing energy.

Sell Your Fake

Integrate deception moves before passing to create openings. Lean one direction before passing the other way. Use hard stick fakes too.

Stay controlled in your SF grip through fakes. Quick hands maintain precision despite the deception.

Go High or Low

Vary passing planes with your SF grip. Thread needles just above the grass or hit cutters in stride waist high. This keeps defenders guessing.

Flex your wrists on release to alter trajectory while keeping the same arm motion. SF dexterity creates passing lanes.

Trust Your Technique

Resist overthinking in traffic. Trust your SF mechanics and feel for the ball. The repetitions will take over under pressure.

Always know your outlet options and stay calm. Proper SF grip and technique translates even in chaotic moments.

Crisp, accurate passing unlocks offenses. Mastery of your personalized SF hold delivers the controlled precision to run the show.

Unleashing Devastating SF Power Shots on Goal

Mastering your SF (Super Flex) grip lets you unleash maximum velocity shots with precision accuracy. Proper technique transfers rotational energy up the kinetic chain for thunderous finishes.

Load Your Power Base

Initiate your shot from the lower body up. Shift weight to your back leg, drop your back hip, and drive off the front of your back foot as you plant it. This loads posterior chain power.

Keep your SF hand positioning set as you coil. Only grip tight at the final moment to maintain whip.

Sequence Through Your Core

As you plant your back foot, explosively rotate your core towards the target. Keep your hands trailing behind the hip turn to build tension.

Time this sequence for maximum summation of force. Your core rotation links lower body drive to upper body release.

Extend Through Contact

Aggressively extend your lead arm towards your target. Let the energy unfurl from the ground up through your rotating core.

Fully straighten your elbow and snap your wrist over the top. This whipping action amplifies your shot power.

Target High

Aim top corners with your SF rip and knee bend. This forces goalies to respect your high velocity heat and opens scoring low later.

Follow through fully towards your spot. Don’t quit early even when shooting high. Go through the ball.

Sell Your Move

Incorporate shot fakes and rolls back to create space for your SF rip. Fake low and power top shelf as defenders drop.

Stay controlled in your SF grip through the deception. Quick hands maintain accuracy despite fakes.

Quick Stick Shooting

Master quick stick SF shots. Receive passes in stride already coiled in your grip, plant the lead foot, and fire immediately.

The shorter the shooting motion, the less time to load power. But precise SF technique still nets velocity.

Shoot After Contact

Practice shooting immediately after bumping shoulders with a defender. This simulates crowded shooting space in games.

Staying controlled in your SF grip despite contact allows you to finish through chaos.

Devastating shot power hides in your personalized SF hold. Unlock it with flawless rotational mechanics for highlights in tight.

Executing Pinpoint Accuracy with the SF Grip

Precision passing and shooting require total command of your stick through a dialed-in SF grip. With refined technique, you can deliver the ball exactly where you want it, every time.

Establish Your Base

Balance starts from the ground up. Set your feet just wider than shoulder width with knees bent. Distribute weight evenly between the balls of your feet.

Hold your stick upright in your ideal SF grip. Hands relaxed, thumbs up the shaft. No squeezing that inhibits feel.

Focus on Your Target

Visualize placing the ball in a specific spot before you pass or shoot. See the receiver’s stick head or an inch inside the pipe.

Keep your eyes on this target throughout the motion, even as you sell fakes. Crystal clear focus sharpens accuracy.

Align Your Body

Point your lead shoulder directly at your target. Keep your shoulders, hips, and feet aligned towards the destination. This keeps energy directed downrange.

Don’t open up or over-rotate away from your accuracy focal point. Stay centered on the spot you’re hitting.

Roll Your Wrists

Fine tune trajectory by pronating or supinating your wrists slightly on release. Roll your top hand thumb outwards to elevate passes and shots.

Precise wrist action makes micro adjustments without altering arm motion. This maintains accuracy while changing passing planes.

Follow Your Pass

Stay engaged after your release when passing. Do not pull your stick back or look away immediately.

Tracking your pass until received keeps intensity up. It also allows you to adjust next attempts if off target.

Quick Stick Shooting

Hone in on quick stick SF accuracy. Receive passes already aligned towards the goal, then immediately shoot without winding up.

Minimal extras movement forces precise SF technique. The shorter the shot, the greater importance of refined mechanics.

Focus Under Pressure

Finally, maintain accuracy focus even against defensive pressure. Take feeds in traffic and shoot with a defender draped on you.

Staying precise through chaos requires next-level grip mastery and mental concentration. But it separates scorers.

Melt passing lanes and pick corners by mastering your personal SF hold. Dial it in, and sniper-like precision is at your fingertips.

Split Finger Greatness: The Keys to Domination

The split finger or SF grip took over lacrosse because it simply dominates. By choking up on the stick, you gain superior control and quickness for elite level cradling, passing, catching and shooting.

Ideal Hand Placement

Dialing in your unique SF grip positioning is the foundation. Drop your dominant hand low on the shaft, just 5-7 inches up from the butt end. Place your guide hand above for control.

This split finger spacing gives you leverage while allowing quick sticks. Find your exact sweet spot through trial and error.

Light Grip

Avoid over-gripping the stick in your SF hold. Keep both hands relaxed with bent wrists and light thumb pressure.

This frees up the stick head and promotes wrist action. Death-gripping restricts range of motion critical for precision.

Insane Control

Your bottom SF hand dictates insane levels of command over the stick head. Even subtle thumb movements and wrist flexes orient the head how you desire.

Guide hand fine tunes accuracy. Together they offer complete and effortless control of your stick for master level ball handling.

Lightning Quick Releases

The shortened distance from your bottom hand to the ball in an SF grip allows for lightning fast passing and shooting. Less distance translates to quicker sticks.

Choking way up the shaft also boosts control on quick sticks. The head moves in sync with your wrists for immediate releases.

Unreal Hand-Eye Coordination

Split finger dexterity takes hand-eye coordination to new heights. You develop a sixth sense for precisely placing the ball through elite technique.

Hours of reps build the SF muscles memory needed make off-balanced, awkward catches and passing look easy.

Deceptive Ball Handling

The fluid SF handle invites creativity. You can sell fakes in any direction while maintaining control, freezing defenders.

Quick sticks after any move keep opponents guessing. Smooth SF grip transitions enable your best tricks.

Wicked Power Generation

Despite being choked up, the SF grip summons scary power on shots using kinetic linking. Rotate from the ground up and violently whip your wrists.

The accuracy of your SF hold harnessed with full-body mechanics creates lasers past goalies’ ears.

Mastering the split finger changes your game forever. Commit the time to reap the insane benefits of SF greatness across all skills.

SF Grip Strategies for Complete Lacrosse Mastery

Owning the SF (Super Flex) grip is the key to reaching your full potential in lacrosse. By mastering hand placement and maximizing the unique benefits, you can take your game to the highest level across all facets.

Dial In Your Fit

Experiment to find your ideal SF hand positioning. The proper grip balances control in your bottom hand with guide hand support up top.

Customize placements based on hand size, strength, and style. Grip too tightly and mobility suffers. Go too loose and accuracy falters.

Cradling Confidence

A superior SF hold transforms cradling with precision and flair. Work isolated drills to get comfortable repositioning the stick head quickly.

Maintain light hands and utilize your wrists. Soon behind the back and around the world becomes effortless.

Passing on a Rope

Harness SF dexterity for rocket passes through tight windows. Releases must be quick yet controlled.

Lead hand rotation angles the stick head while the trail hand powers through. Practice hitting stationary targets on the move.

Velvet Touch Catching

Soft SF hands take any pass cleanly. Give with the ball on contact to absorb force. Cushioning allows immediate control.

Work one-handed drills to improve receiving off target throws on the run. SF adjustments make the difficult snags look routine.

Wicked Shot Velocity

An SF hold channels full body mechanics into blistering shots. Coil loading from the ground up and violently unwind.

Follow through completely towards your target. Stick external cues like yell on release to fully commit to each shot.

Deceptive Dodges

Quick SF sticks freeze defenders. Fake shots and rolls back convincingly to create space off dodges.

Sell your move, making every fake look like your shooting motion. Stay under control inside your SF grip.

Explosive Finishes

Finish dodges aggressively with dynamic SF shooting. Transfer energy efficiently from your lower body through your core.

Shoot at release points not during dodges. This ensures accuracy after you’ve created room.

Make the SF grip second nature through committed practice and your game reaches new heights. Consistency creates true mastery.

Bring Your Lacrosse Game to New Heights with a True SF Grip

The split finger or “Super Flex” grip has transformed lacrosse by allowing players to achieve unprecedented control, quickness, and power on their sticks. Commonly called a “true SF grip,” this technique can elevate every aspect of your game to elite levels.

Hand Placement is Key

A true SF grip starts with ideal hand positioning. Grip low on the stick just above the butt end with your dominant hand. Place your guide hand further up the shaft to steer the head.

This split finger spacing chokes up for insane control while still freeing the stick head for whipping action on passes and shots.

Light Grip is Crucial

Resist the urge to death grip the stick in your SF hold. Keep both hands relaxed with bent wrists and light thumb pressure.

Over-squeezing limits range of motion while a soft grip promotes wrist movement and fast transitions between catch, cradle, pass/shot.

Unreal Dexterity

A true SF allows you to wield the stick head like an extension of your hand. Subtle thumb movements or wrist rolls orient the head precisely.

Mastering a true SF hold builds an almost psychic connection between your hands and the ball. It becomes second nature.

Deceptive Ball Handling

The fluid nature of a dialed-in SF grip creates opportunities for deception. Sell convincing fakes and make improbable snags look routine.

A true SF hold maintains control through any maneuver. Defenders can never be sure if you’re cradling, passing, or shooting.

Lightning Fast Releases

With your bottom hand choked up in a true SF grip, you can deliver sizzling passes and shots with barely any windup motion.

The shortened distance from hand to head transforms quick stick speed from good to unstoppable.

Unreal Power Generation

Despite being positioned low on the shaft, a true SF grip can still generate heavy shots when needed. Rotate explosively through your core and aggressively snap wrists on release.

This whipping action summons velocity exceeding that of traditional grips higher up the stick.

Next Level Mastery

Committing the time to fully master a true SF hold elevates every facet of your game. Cradling, passing, catching, power, finesse – prepare for next level excellence.

Take your lacrosse to new heights by choking up and splitting your fingers. A true SF grip opens the door to your ultimate potential.