What causes high arches in feet. How to find relief from foot pain associated with high arches. When should you see a podiatrist for high arch issues. What are effective stretching exercises for high arch discomfort. How to choose proper shoes for high arches. Why are custom orthotics beneficial for high arches. What are common misconceptions about high arches.

Understanding High Arches: Causes and Symptoms

High arches, medically known as pes cavus, is a foot condition characterized by an abnormally elevated arch. This structural anomaly can lead to various discomforts and potential injuries if not properly addressed. But what exactly causes high arches?

Several factors contribute to the development of high arches:

• Genetic predisposition
• Neuromuscular conditions (e.g., cerebral palsy, muscular dystrophy)
• Nerve damage from conditions like spina bifida or polio
• Abnormal bone development
• Age-related changes and arthritis

The elevated arch alters the foot’s biomechanics, leading to increased pressure on the ball and heel of the foot during standing and walking. This can result in various symptoms, including:

• Pain and tenderness in the heel, arch, ball of the foot, and toes
• Tightness and cramping in the feet, legs, and calves
• Potential issues in the ankles, knees, hips, and lower back
• Development of calluses, bunions, hammertoes, and Morton’s neuroma

Do high arches always cause pain? Not necessarily. Some individuals with high arches may not experience immediate discomfort. However, the altered foot mechanics can increase the risk of future complications, making proactive care essential.

Recognizing When to Seek Professional Help for High Arches

While mild cases of high arches can often be managed with supportive footwear and over-the-counter insoles, more severe cases may require professional intervention. How can you determine if it’s time to consult a podiatrist?

Consider seeking professional help if you experience:

• Persistent or worsening foot, arch, heel, or leg pain
• Numbness, tingling, or burning sensations in the feet
• Swelling, redness, or heat in the foot or heel
• Stubborn calluses or corns that don’t improve with treatment
• Development of hammertoes, bunions, or other foot deformities
• Lack of relief from over-the-counter arch supports or orthotic inserts

A podiatrist can provide a comprehensive evaluation, diagnose the underlying cause of your high arches, and recommend appropriate treatment options. These may include custom orthotic inserts, heel cups, supportive shoes, physical therapy, medications, bracing, or in severe cases, surgery.

Can high arches be corrected without surgery? In many cases, yes. Non-surgical interventions like custom orthotics, proper footwear, and targeted exercises can significantly improve comfort and function for individuals with high arches.

Effective Stretching Exercises for High Arch Relief

Regular stretching exercises can provide significant relief for discomfort associated with high arches. These exercises help improve flexibility, reduce tension, and promote better foot function. Here are some effective stretches to incorporate into your daily routine:

1. Towel Stretch:
   • Sit on the floor with legs extended
   • Loop a towel around the ball of one foot
   • Gently pull back until you feel a stretch in the arch and calf
   • Hold for 30 seconds, relax, and repeat on the other side
2. Wall Stretch:
   • Stand facing a wall, about arm’s length away
   • Keeping heels on the floor, lean forward to press hands flat against the wall
   • Hold for 30 seconds, feeling the stretch in your calves and arches
3. Frozen Bottle Roll:
   • Freeze a water bottle
   • Roll it beneath the arch of your foot for a soothing massage
4. Toe Exercises:
   • Practice picking up marbles or golf balls with your toes
   • This helps stretch foot muscles and improve flexibility

How often should you perform these exercises? Aim to incorporate these stretches into your daily routine, ideally performing them 2-3 times a day for optimal benefits.

Choosing the Right Footwear for High Arches

Selecting appropriate footwear is crucial for managing high arches and preventing associated discomfort. But what features should you look for in shoes designed for high arches?

Ideal shoes for high arches should have:

• Firm heel counters to control pronation
• Straight soles instead of curved designs
• Removable insoles to accommodate custom orthotics
• Shock-absorbing cushioning
• Wide toe boxes to prevent compression

It’s essential to avoid flat, non-supportive shoes like flip-flops, which can exacerbate high arch-related issues. Instead, opt for motion control running shoes, which are particularly beneficial for individuals with high arches.

Some top shoe brands known for their high arch support include:

• Birkenstock
• Brooks
• Asics
• New Balance

How can you ensure a proper fit when shopping for shoes? Visit a specialty shoe store where trained staff can measure your feet and recommend appropriate options. Remember to try on shoes later in the day when your feet are slightly swollen, and always test them by walking around the store before making a purchase.

The Benefits of Custom Orthotics for High Arches

Custom orthotic inserts can be a game-changer for individuals with high arches. These specially molded devices are designed to provide optimal support and pain relief tailored to your unique foot structure. But how exactly do custom orthotics help?

Custom orthotics offer several benefits for high arches:

• Redistribute pressure away from areas of discomfort
• Provide stability and improve alignment
• Offer cushioning to absorb shock
• Fit seamlessly into your shoes for a more comfortable walking surface

Research has shown that custom orthotics are highly effective in treating various issues related to high arches, including:

• Plantar fasciitis
• Achilles tendonitis
• Shin splints
• Knee pain
• Lower back pain

Are custom orthotics worth the investment? For many individuals with high arches, the answer is yes. While they may be more expensive than over-the-counter options, custom orthotics provide personalized support that can significantly improve comfort and prevent long-term complications.

Debunking Common Misconceptions About High Arches

Despite being a relatively common foot condition, there are still many misunderstandings surrounding high arches. Let’s address some of these misconceptions to ensure you have accurate information for managing your foot health:

Myth 1: High arches only require treatment if they cause pain

Fact: Even painless high arches can alter foot biomechanics and increase the risk of injury. Proactive care with supportive shoes and orthotics can help prevent future complications.

Myth 2: Custom orthotics are only necessary for severe high arches

Fact: Orthotics can be beneficial for mild, moderate, and severe high arches. They help improve comfort and alignment regardless of the arch height.

Myth 3: Surgery is the only option for rigid high arches

Fact: While surgery may be required in some cases, many non-surgical options like physical therapy, custom orthotics, and proper footwear can effectively manage rigid high arches.

Myth 4: High arches always lead to instability and frequent ankle sprains

Fact: While high arches can increase the risk of instability, proper support and strengthening exercises can significantly improve stability and reduce the risk of ankle injuries.

Understanding these facts can help you make informed decisions about your foot health and seek appropriate treatment when necessary.

Lifestyle Adjustments for Living Comfortably with High Arches

Managing high arches isn’t just about finding the right shoes or orthotics; it also involves making some lifestyle adjustments to ensure long-term comfort and foot health. What changes can you implement in your daily life to accommodate high arches?

• Maintain a healthy weight: Excess body weight puts additional stress on your feet, exacerbating high arch-related issues.
• Choose appropriate exercise activities: Opt for low-impact activities like swimming or cycling that don’t put excessive strain on your feet.
• Practice proper foot hygiene: Keep your feet clean and dry to prevent infections and skin issues that can complicate high arch problems.
• Rotate your shoes: Alternate between different pairs of supportive shoes to vary the pressure points on your feet.
• Use padding and cushioning: Apply moleskin or gel pads to areas of your feet prone to pressure or friction.
• Stay hydrated: Proper hydration helps maintain the elasticity of your foot’s soft tissues, reducing the risk of injury.

How can you make these adjustments without drastically altering your lifestyle? Start by implementing one or two changes at a time, gradually incorporating more as you become comfortable. Remember, small consistent changes can lead to significant improvements in your foot health over time.

Advanced Treatment Options for Persistent High Arch Pain

While conservative treatments are often effective for managing high arches, some individuals may require more advanced interventions for persistent pain or severe cases. What options are available for those who don’t find relief through traditional methods?

1. Physical Therapy

A physical therapist can design a customized exercise program to strengthen the muscles supporting your feet and improve flexibility. They may also use techniques like ultrasound or electrical stimulation to reduce pain and promote healing.

2. Taping and Bracing

Special taping techniques or the use of ankle-foot orthoses (AFOs) can provide additional support and help redistribute pressure more evenly across the foot.

3. Extracorporeal Shock Wave Therapy (ESWT)

This non-invasive treatment uses sound waves to stimulate healing in the soft tissues of the foot, particularly effective for conditions like plantar fasciitis associated with high arches.

4. Injections

Corticosteroid injections can provide temporary relief for severe pain and inflammation. However, these should be used judiciously due to potential side effects with repeated use.

5. Surgical Interventions

In rare cases where conservative treatments fail to provide relief, surgical options may be considered. These can include:

• Tendon transfers to improve foot function
• Osteotomies to reshape the bones of the foot
• Arthrodesis to fuse certain joints for increased stability

Is surgery always necessary for severe high arches? Not necessarily. The decision to pursue surgical intervention should be made carefully in consultation with a foot and ankle specialist, considering all conservative options first.

Remember, every case of high arches is unique, and what works for one person may not be the best solution for another. It’s crucial to work closely with healthcare professionals to find the most effective treatment plan for your specific needs.

If you’ve ever felt like you’re walking on a bed of rocks or dealt with pain in your heels and arch area, you may have high arches. This common foot condition can lead to a variety of discomforts and potential injuries if left untreated.

What Causes High Arches And Foot Pain?

High arches, also known as pes cavus, occur when the arch of the foot is abnormally high. This causes more pressure and weight to be placed on the ball and heel of the foot when walking or standing. High arches can be caused by a number of factors:

• Genetics – some people are simply born with higher arches
• Neuromuscular conditions like cerebral palsy or muscular dystrophy
• Nerve damage from conditions like spina bifida or polio
• Abnormal bone development
• Aging and arthritis can lead to arch collapse

Regardless of the cause, high arches alter the biomechanics of the foot, which can lead to some uncomfortable symptoms. The lack of shock absorption provided by the arch means more pressure on the ball and heel with each step. This often manifests as pain and tenderness in the heel, arch, ball of the foot, and toes. Tightness and cramping in the feet, legs, and calves is also common.

The altered gait from high arches can also contribute to problems in the ankles, knees, hips, and lower back. Other issues like calluses, bunions, hammertoes, and Morton’s neuroma frequently accompany high arches as well. If left untreated, complications like arthritis, tendinitis, and stress fractures can occur over time.

When To See A Podiatrist About High Arches

While mild or flexible high arches may be managed with supportive shoes and insoles, severe high arches that cause chronic pain often require professional treatment. Seeing a podiatrist is a good idea if you experience any of the following:

• Persistent or worsening foot, arch, heel, or leg pain
• Numbness, tingling, or burning sensations in the feet
• Swelling, redness, or heat in the foot or heel
• Calluses or corns on the feet that don’t improve with treatment
• Hammertoes, bunions, or other foot deformities
• No relief from over-the-counter arch supports or orthotic inserts

A podiatrist can evaluate your feet, diagnose the underlying cause, and recommend appropriate treatment options. For high arches, this may include custom orthotic inserts, heel cups, supportive shoes, physical therapy, medications, bracing, or surgery in severe cases.

Stretching Exercises To Relieve High Arch Pain

Regular foot and calf stretching can provide relief for high arch discomfort. Try these simple stretches daily:

• Sit on the floor with legs extended. Loop a towel around the ball of one foot and gently pull back until a stretch is felt in the arch and calf. Hold for 30 seconds, relax, and repeat on the other side.
• Stand facing a wall, about arm’s length away. Keeping heels on the floor, lean forward to press hands flat against the wall. Hold for 30 seconds while stretching calves and arches.
• Freeze a water bottle and roll it beneath the arch for massage.
• Pick up marbles or golf balls with the toes to stretch foot muscles and improve flexibility.

Proper Shoes For High Arches

Wearing proper supportive footwear is crucial for managing high arches. Look for shoes that have:

• Firm heel counters to control pronation
• Straight soles instead of curved
• Removable insoles to accommodate orthotics
• Shock-absorbing cushioning
• Wide toe boxes to avoid compression

Avoid flat, non-supportive shoes like flip flops. Motion control running shoes are ideal for high arches. Birkenstock, Brooks, Asics, and New Balance are top shoe brands for high arches.

Custom Orthotics For High Arches

Custom orthotic inserts molded specifically for your feet provide optimal support and pain relief. Orthotics redistribute pressure away from areas of discomfort and provide stability, alignment, and cushioning. They fit into your shoes to provide a more comfortable walking surface.

Research shows custom orthotics are highly effective for treating issues related to high arches like plantar fasciitis, Achilles tendonitis, shin splints, knee pain, and lower back pain.

Common Misconceptions About High Arches

Despite being a relatively common foot problem, there are still many misunderstandings about high arches. Knowing the facts can help you find proper treatment and relief.

• Myth: High arches only require treatment if painful

  Fact: Even painless high arches alter foot biomechanics and increase injury risk. Supportive shoes and orthotics can help prevent complications.

• Myth: Custom orthotics are only for severe high arches

  Fact: Orthotics are helpful for mild, moderate, and severe high arches to improve comfort and alignment.

• Myth: Surgery is the only option for rigid high arches

  Fact: While surgery may be required in some cases, non-surgical options like physical therapy, bracing, and orthotics can often effectively treat rigid high arches.

• Myth: Taping the feet is only a temporary solution

  Fact: Taping techniques to support high arches, when applied properly, can provide long-lasting pain relief between appointments.

Lifestyle Tips For Managing High Arches

Making some key lifestyle adjustments can also help ease discomfort associated with high arches:

• Exercise: Low-impact activities like walking, swimming, and yoga help stretch and strengthen the feet without further damage.
• Weight: Maintaining a healthy weight reduces pressure on the feet.
• Rest: Take breaks to elevate sore feet and ice for 10-15 minutes after activity.
• Massage: Gently massage and roll out the arches and calves.

High Arch-Friendly Footwear Brands And Models

When shopping for shoes, look for these high arch-friendly brands and models:

• Brooks Adrenaline GTS
• New Balance 940V4
• Asics GT 2000
• Saucony Guide ISO
• Mizuno Wave Inspire
• Brooks Glycerin GTS
• Asics Gel-Kayano

Cushioning Insoles For Instant High Arch Pain Relief

Insoles like Spenco Ground Control offer supportive cushioning and impact absorption right where you need it. They conform to the high arches for customized comfort and can fit in any shoe.

Night Splints For High Arches

Overnight splints keep the foot gently stretched to ease morning tightness and pain. Splints slowly stretch the plantar fascia and Achilles tendon to increase flexibility.

Taping Techniques To Support High Arched Feet

Special tape methods help lift and support collapsed arches. Taping can provide pain relief until custom orthotics are available.Podiatrists recommend proper taping between appointments.

Massage Therapy Targeting The Feet And Lower Legs

Massage techniques like myofascial release, trigger point therapy, and cross-friction massage help relax the plantar fascia and loosen tight muscles that contribute to high arch pain.

In summary, high arches are a common source of foot pain, but various effective treatment options are available. Supportive footwear, custom orthotics, exercises, lifestyle changes, and working with a podiatrist can help manage symptoms and prevent complications. Taking proactive steps provides relief so you can stay active and comfortable.

Symptoms Of High Arches – Pain and Discomfort

If you have high arches, you’re probably all too familiar with the pain and discomfort they can cause. High arches, medically known as pes cavus, are characterized by little to no arch when standing barefoot. This puts more pressure on the ball and heel of the foot, which can lead to a number of problematic symptoms.

One of the most common complaints with high arches is general foot pain, especially in the ball of the foot and heel area. The lack of shock absorption from the arch means every step puts extra strain on these parts of your feet. You may feel like you’re walking directly on your bones!

This extra pressure can also lead to pain in other areas of the body. The knees, hips, and lower back end up compensating for the lack of arch support, leading to aching and soreness. The nerve between your toes can also become aggravated, causing a burning sensation.

Because there is less surface area on the bottom of the foot with high arches, you may be prone to calluses and corns. These thick, hardened layers of skin develop to protect areas of excessive friction and pressure. Corns are especially common on the tops of toes that rub against shoes.

The lack of flexibility in high arches can make the feet feel stiff, especially first thing in the morning. You may hear creaking or cracking sounds when moving your feet after long periods of rest. This stiffness contributes to muscle cramps and discomfort in the feet, ankles, and calves.

In some cases, poor circulation related to high arches can lead to numbness or tingling in the feet. The nerves and blood vessels become compressed, reducing normal sensation. Poor circulation also impedes healing, so cuts, blisters or sores on the feet tend to linger.

Because of the instability and lack of shock absorption, people with high arches are prone to injuries such as fractures, sprains, and strains. Ankles are especially prone to rolling and instability. Plantar fasciitis, a painful inflammation of the tissue along the bottom of the foot, is also more common with high arches.

Bunions and hammertoes become more likely as the foot structure and mechanics are thrown off. Ingrown toenails can result from increased pressure placed on the toes. Constant rubbing inside shoes also leads to blisters and calluses building up over time.

All of these symptoms mean people with high arches often have tired, aching feet even after minimal standing or walking. Exercise and participating in sports may become difficult due to discomfort and lack of stability. Even getting through daily activities can be a challenge.

Tired Feet And High Arches? Find Relief With These Strategies:

While high arches can definitely cause pain and limitations, there are things you can do to manage symptoms and gain relief:

• Wear shoes with proper arch support. Look for styles with a curved, cushioned sole to evenly distribute pressure.
• Use custom orthotics or arch inserts. These support the arch and reduce pressure on the ball and heel of the foot.
• Try shock-absorbing insoles. These cushion every step to protect your feet, ankles, and knees.
• Stretch and massage feet regularly. This improves circulation and flexibility.
• Apply ice packs to ease soreness and inflammation after activity.
• Limit time spent standing or walking barefoot since this offers no arch support.
• Do calf and foot strengthening exercises to improve stability and function.
• Consider medical treatments such as custom orthotics, steroid injections, or surgery in severe cases.
• Rest when needed to allow overworked tissues to recover.
• Maintain a healthy weight to avoid placing excess force on feet.
• Check feet regularly for signs of injury or pressure points that require padding.

The Spenco brand offers some great products specifically designed to provide arch support and pain relief for those with high arches. The Spenco Ground Control High Arch Insole provides stability and absorbs impact by cupping the heel and supporting the arch. It helps realign the foot into the ideal position as you walk.

Spenco also makes arch supports in varying degrees of cushioning and support. The ultra-soft Gel arch cushions provide shock absorption and pain relief, while the firmer orthotic arch support promotes proper alignment and stability during motion. Their insoles and inserts are made to be extremely durable, so they retain their shape and function even with extended wear.

By utilizing strategies and products that properly support and stabilize your high arches, you can finally get relief from ongoing foot pain and discomfort. Pay attention to problem areas prone to calluses or pressure points and take care of your feet. With some adjustments, you can get back to exercising and enjoying activities pain-free!

Dangers Of Ignoring High Arches Long-Term

High arches, also called pes cavus, are feet with very little or no arch shape when bearing weight. While this foot type has some advantages like stability when walking, it can lead to pain, limited mobility, and increased risk of injuries if not properly supported.

When high arches are ignored over time and left unsupported, a number of problematic symptoms and dangerous complications can develop. Ongoing lack of shock absorption and excess pressure on parts of the foot eventually take their toll.

One of the most common long-term effects is accelerated wear and tear on the joints. With no arch to act as a natural shock absorber, the impact of each step radiates up the leg. The joints of the foot, ankle, knee, and even hip are forced to take on more strain. This can lead to arthritis developing prematurely in these areas.

Bunions are anotherdeformity that becomes increasingly likely with untreated high arches over time. The big toe joint bows outward due to imbalance created by the foot mechanics. Hammertoes are also common as toes are forced into abnormal curled positions by tight muscles and tendons.

The constant pressure and friction on areas of the foot with little padding can result in thick calluses building up. These lead to additional discomfort and may crack and become infected if not properly treated. Corns, blisters, and ulcers are other foot problems seen more often with unaddressed high arches.

Lack of arch support stretches the plantar fascia tissue, causing small tears and inflammation. If left unchecked, this can develop into long-term plantar fasciitis. The pain and tightness from this condition makes walking difficult and interferes with normal foot function.

The rigid high arch feet have restricted motion that only gets worse over time. Tendons and muscles shorten and become inflexible. Often a bony block forms under the big toe joint, further limiting mobility. Stiffness in the feet, ankles, and calves is very common.

People with untreated high arches are also prone to sprains, fractures, and ligament tears due to the instability and inadequate shock absorption. Ankles and feet are especially vulnerable to injuries, even with minor missteps. Healing takes longer due to poor circulation.

Neglected high arches commonly lead to back, hip, and knee pain as these joints bear the brunt of impact and movement. The abnormal gait and limited motion put strain on the whole body over time. Osteoarthritis becomes increasingly likely in the knees and hips.

The nerves between the metatarsals become compressed with high arches, causing discomfort, numbness, and tingling. As surrounding tissues swell and become inflamed, the nerves can become further pinched and irritated.

Without treatment, the foot is prone to losing strength and normal function. The arch rarely collapses completely, but does flatten somewhat, allowing the ankle to roll inward. This leads to even more instability and risk of injury with everyday activities.

Issues extend beyond just foot pain and joint problems. Poor circulation, nerve dysfunction, and loss of muscle strength due to high arches can interfere with balance and coordination. The resulting unsteady gait increases risk of falls, especially in the elderly.

Limited activity from foot pain and injuries leads to weight gain, cardiovascular problems, and weakened bones over time. The cascading issues from untreated high arches impact overall health and quality of life.

Tired Feet And High Arches? Find Relief With These Strategies:

While high arches can worsen over time if ignored, there are very effective treatments to provide relief and prevent complications:

• Wear shoes with proper arch support. Look for styles with a curved, cushioned sole.
• Use custom orthotics or arch inserts to support the arch and realign the foot.
• Try shock-absorbing insoles to cushion each step and distribute impact.
• Get prescription anti-inflammatories to reduce swelling and pain.
• Consider physical therapy exercises to stretch and strengthen the feet.
• Rest periodically to give overworked joints a break.
• Apply ice packs to ease soreness after activity.
• Limit time spent barefoot since this offers no arch support.
• Maintain a healthy weight to avoid excess force on the feet.
• Explore medical options like steroid injections or surgery if pain persists.

Spenco makes excellent arch support products to help manage high arches. Their orthotic inserts and insoles provide stability, absorb shock, and reduce pain. The contoured shape of the Spenco Ground Control High Arch Insole cups the heel while supporting the arch area. It helps return the foot to an optimal position as you walk.

Spenco’s Gel arch cushions feature an ultra-soft gel layer to absorb impact. For those needing more rigid support, their orthotic arch support promotes proper foot alignment during motion. Spenco products are designed to be extremely durable, outlasting typical drugstore insoles.

By properly supporting high arches and addressing symptoms early, you can avoid many problems down the road. Listen to warning signs from your feet and take preventative action before small issues balloon into chronic conditions. With the right treatment, high arches don’t have to limit an active lifestyle.

When To See A Podiatrist About High Arches

If you have high arches, occasional foot pain may seem like par for the course. But when should you seek professional help? Many symptoms of high arches can be managed with over-the-counter orthotics, supportive shoes, and home care. However, seeing a podiatrist is a good idea if:

• You have severe, persistent foot pain that isn’t relieved by rest, ice, OTC meds, or orthotic inserts
• You have numbness, tingling, burning, or loss of sensation in your feet
• You experience cramping, weakness, or difficulty moving your feet or toes
• You have recurrent swelling in your feet and ankles
• You feel like your arches are collapsing when standing or walking

A podiatrist can help diagnose the underlying cause of your symptoms and rule out conditions like peripheral neuropathy, arthritis, injuries, or circulation problems. They have advanced training in treating foot and ankle issues that goes beyond typical first aid measures.

See a foot doctor promptly if you experience any of the following more serious symptoms:

• Joint inflammation, redness, warmth
• Bruising, discoloration, or bleeding under toenails
• Visibly misaligned toes, bunions, or other deformities
• Limping or difficulty walking
• Open sores or ulcers on the feet
• Extreme stiffness in joints

These types of symptoms indicate possible infections, injuries, arthritis, or poor circulation requiring medical treatment. Left untreated, they can progress and lead to permanent damage and disability.

A podiatrist should also evaluate any foot pain or symptoms that don’t respond to home treatment within a few weeks. Ongoing problems point to an underlying condition needing specialized care.

See a foot specialist right away if you experience sudden, severe symptoms such as:

• Severe pain, swelling, or inability to bear weight after an injury
• Sudden numbness or loss of sensation in the feet or legs
• Extreme coldness, paleness, or bluish discoloration of the feet
• Bleeding that won’t stop

These urgent symptoms could indicate fractures, torn ligaments, blood clots, or other serious medical issues needing prompt treatment.

A podiatrist can also assess your risk factors and advise you on preventing future foot problems. Seek an evaluation if:

• You are over 50 years old
• You have a family history of foot issues
• You participate in high-impact sports
• You are significantly overweight
• You have diabetes, neuropathy, or poor circulation
• You work on your feet all day

These factors make you more prone to developing complications with high arches. A podiatrist can help safeguard your mobility through preventative care.

Tired Feet And High Arches? Find Relief With These Strategies:

In addition to professional treatment, you can manage high arch symptoms at home with:

• Orthotic inserts and arch support shoes
• Anti-inflammatory medication
• Ice therapy to reduce swelling
• Stretching and foot exercises
• Massage and elevation
• Rest and recovery breaks

Products by Spenco provide excellent arch support and pain relief. The contoured Spenco Ground Control High Arch Insole stabilizes the foot in proper alignment. The deep heel cup and arch support help absorb shock and impact.

Spenco’s Gel arch cushions feature a soft gel layer that conforms to the arch shape, reducing discomfort. For rigid support, their orthotic arch inserts promote foot stability during motion. Spenco insoles provide superior cushioning and last far longer than typical drugstore varieties.

Don’t assume foot pain is just part of having high arches. See a podiatrist promptly if home care doesn’t provide relief or if you have any concerning symptoms. Early treatment can help prevent small problems from becoming chronic issues.

Stretching Exercises To Relieve High Arch Pain

If you have high arches, it’s common to experience foot pain, stiffness, and cramps. The lack of flexibility and rigidity of the foot structure contributes to these frustrating symptoms. Stretching exercises can help provide relief by improving mobility and relaxing the muscles and plantar fascia tissue.

Calf stretches are key for high arches since tightness here contributes to foot stiffness. Stand facing a wall with hands on the wall at eye level. Keep the back leg straight and back foot flat on the floor. Lean in until you feel the stretch in your calf. Hold for 30 seconds and repeat on each side.

For a deeper calf stretch, bend the front leg slightly and lean forward again until you feel tension. You can also stretch the calf by sitting and looping a towel around the ball of your foot. Gently pull back until you feel the stretch. Hold for 30 seconds.

Stretching the arch itself can help loosen tight plantar fascia tissue. Roll a tennis ball under your bare foot back and forth from the ball of the foot to the heel. Apply steady pressure as you roll. Focus on areas of tightness for relief.

Sit with legs extended and loop a towel around the ball of one foot. Keeping leg straight, gently pull the towel toward your body until you feel a stretch in the arch. Hold for up to 30 seconds and repeat on the other side.

For a standing version, step one leg forward and press the back heel into the floor. Lean forward, keeping the back leg and foot stretched out. You’ll feel the stretch in your foot arch. Repeat on both sides.

Pick up marbles or golf balls with your toes to stretch the toes and forefoot. Sit barefoot and place balls on the floor by your feet. Use your toes to grab and lift the balls. Repeat 5 to 10 times per foot to strengthen the toes.

Point and flex your bare feet repeatedly to stretch the plantar fascia, Achilles tendon, and toe joints. Point your toes as far as possible, then pull toes back toward you to flex the foot. Do 10 reps on each side.

Rotate your feet clockwise and counter-clockwise 5-10 times each way to loosen the ankles and improve mobility. Roll your bare feet over a tennis ball or golf ball to massage tight spots.

Resistance band exercises also strengthen the feet and improve flexibility. Sit and loop the band around the ball of one foot. Press the foot forward against the band, hold briefly, then slowly return to start. Repeat 10 times on each side.

Write the alphabet with your toes to work the intrinsic foot muscles. Draw large letters in the air with your big toe as you flex and point the toes. This builds coordination and flexibility.

Stretch your Achilles tendons and arches by standing on a step with your heels hanging off the edge. Rise up and down on your toes to feel the stretch. Build up to doing 25 reps per side.

After exercising, ice your arches for 10-15 minutes to reduce inflammation. Always stretch after icing when the muscles are relaxed. Gentle foot massage also improves circulation and provides pain relief.

Tired Feet And High Arches? Find Relief With These Strategies:

In addition to stretching, products by Spenco provide arch support and cushioning to relieve pain. The contoured Spenco Ground Control High Arch Insole is designed to absorb shock and support normal foot alignment.

For a softer feel, Spenco’s Gel arch cushions conform to the arch shape while absorbing impact. The firmer orthotic arch support promotes stability during movement. Spenco insoles are made of durable materials that won’t flatten out over time.

By combining arch support with stretching and exercises, you can gain relief from the aches and pains of high arches. Taking just a few minutes a day to work on flexibility and foot strength can make a dramatic difference in your comfort and mobility.

Proper Shoes For High Arches – Features To Look For

Finding the right shoes is crucial if you have high arches. Without proper support, high arches are prone to pain, instability, and wear and tear over time. Look for these key features when shopping for shoes to accommodate high arches:

Curved Lasting

A shoe with a curved shape along the sole mirrors the higher arch and properly cups the heel. This provides stability and absorbs impact as you walk. A flat, straight sole can strain high arches.

Removable Insole

Many athletic and walking shoes have a removable insole or sockliner. This allows you to replace the standard insole with a more supportive, contoured orthotic insert customized for high arches.

Shock Absorption

Cushioning in both the midsole and outsole protects feet with rigid high arches from impact during movement. Look for terms like “gel cushioning” or “air sole.”

Stability

Features like dual density midsoles, stabilizing plates, and plastic heel counters provide needed stability for flexible high arch feet. This helps prevent too much motion with each step.

Wide Toe Box

Choose shoes with a roomy toe box to allow natural toe splay and prevent irritation of bunions. Narrow toe areas aggravate deformities and corns common with high arches.

Roomy Arch Area

Make sure the arch section of the shoe doesn’t compress your foot. You may need to size up or select wider widths to allow space for orthotic inserts.

Breathable Materials

Look for leather or mesh uppers over synthetic materials like vinyl. The breathable construction reduces irritation and allows air circulation to keep feet dry.

Proper Fit

It’s essential to have shoes professionally fitted to your feet. Proper length and width reduces pressure points that cause calluses and bunions with high arches.

Lace-Up or Strap Closure

An adjustable closure lets you modify snugness and provides a more customized fit. Lace-up shoes with rounded laces won’t constrict bony high arch feet.

Low Heel Height

Heels over 1.5 inches put excess strain on high arches and throw off natural gait. Aim for shoes with little or no heel for optimal comfort and biomechanics.

Flexibility

The shoe should still have some natural flex along the sole. Too much rigidity forces the foot into an abnormal position and leads to new issues.

Certain brands like Spenco are ideal for high arches. Their shoes offer arch support along with shock absorption and stability. Spenco insoles can be used in other footwear as well.

Tired Feet And High Arches? Find Relief With These Strategies:

In addition to proper footwear, Spenco offers excellent orthotic inserts to relieve high arch pain. The contoured Spenco Ground Control High Arch Insole supports optimal alignment while absorbing impact.

Spenco’s Gel arch cushions provide soft cushioning and conform to the arch shape. For more rigid support, their orthotic arch support promotes stability during movement. Spenco products are very durable, outlasting typical drugstore insoles.

Supportive shoes and orthotics work together to prevent pain and discomfort from worsening over time. Listen to warning signs from your feet so problems don’t develop into chronic conditions down the road. With the right footwear and arch supports, high arches don’t have to limit an active lifestyle.

Custom Orthotics For High Arches – What Are The Benefits?

If you have high arches, over-the-counter orthotics and pads provide some relief but often aren’t enough. Custom-made orthotics offer superior support and optimal pain relief. Here are key benefits of getting fitted orthotics specifically designed for high arches:

Perfect Fit

Custom orthotics are molded from a cast of your individual feet, creating a precise match to your unique arch shape. This tailors support and eliminates pressure points.

Ideal Arch Height

The orthotic lab crafts the arch height and contour precisely to your foot measurements. This lifts and supports the arch in the optimal way to improve gait and alignment.

Targeted Cushioning

Thicker, softer materials provide customized cushioning under the heel and ball of the foot where high arches need it most. This absorbs shock and impact.

Stability

A rigid orthotic keeps the flexible high arch foot from rolling or collapsing excessively. Some feature stabilizer elements that resist torsion for security.

Reduced Strain on Feet

By supporting the arch and realigning the foot, custom orthotics prevent overpronation and reduce strain on foot muscles and joints. This relieves pain and fatigue.

Better Shock Absorption

The materials and specialized construction methods help absorb impact with each step, protecting joints from excessive pressures of high arches.

Relief of Foot Stiffness

Custom orthotics can feature a split design to allow the metatarsal joints to flex naturally. This improves motion and decreases stiffness.

Prevention of Foot Deformities

By optimizing foot alignment and biomechanics long-term, custom orthotics help prevent bunions, hammertoes, and other deformities high arches can cause.

Reduced Risk of Injuries

With improved stability and cushioning, custom orthotics for high arches lower risk of chronic overuse injuries and sudden ankle sprains or fractures.

Enhanced Balance and Proprioception

A stable base under the foot improves balance, coordination, and position sense. This lowers risk of falls or instability.

Better Posture and Gait

Relieving foot pain and strain improves posture, natural stride, and alignment of the ankles, knees, and hips during walking and activity.

Longer Lasting Support

The rigid, contoured design of custom orthotics retains its shape and supportive properties over years of wear. Materials are chosen for durability.

Tired Feet And High Arches? Find Relief With These Strategies:

For those not ready for custom orthotics, Spenco offers excellent prefab orthotic inserts to support high arches. The contoured Spenco Ground Control High Arch Insole stabilizes alignment and absorbs shock.

Spenco’s Gel arch cushions provide soft cushioning and conform to the arch shape. Their rigid orthotic arch support promotes stability during movement. Spenco insoles are made to be extremely durable and retain their function.

Consult a podiatrist to determine if custom orthotics are right for your needs. If over-the-counter options aren’t providing enough relief, made-to-fit orthotics can get your high arches back on track.

Common Misconceptions About High Arches

High arches are often misunderstood and surrounded by myths. Here are some common misconceptions along with the real facts about this foot type:

Myth: High arches are less common than flat feet

Fact: Around 20-30% of the population has high arches, making them nearly as prevalent as flat feet. However, high arches tend to get less attention.

Myth: The arch shape is rigid and cannot change over time

Fact: While the high arch foot has little flexibility, the arch can flatten slightly with aging and use. Custom orthotics help support the arch long-term.

Myth: High arches are an inherited trait that runs in families

Fact: While genetics play a role, factors like athletic activity, injuries, muscle imbalance, and weight gain also influence development of high arches.

Myth: High arches are less prone to problems than flat feet

Fact: High arches lack shock absorption and are prone to issues like plantar fasciitis, tendonitis, arthritis, joint strains, calluses, and stress fractures if not properly supported.

Myth: People with high arches should avoid high-impact exercise

Fact: With proper cushioning and orthotics, those with high arches can stay active in most sports. Low-impact activities like swimming or cycling are good cross-training options as well.

Myth: Surgery is often required to correct high arches

Fact: Non-surgical options like orthotics, pads, supportive shoes, exercises, and physical therapy help manage symptoms in most cases. Surgery is a last resort for severe, rigid cases causing disability.

Myth: Those with high arches don’t need arch support

Fact: Proper arch support is crucial, as high arches are prone to instability, collapse, and foot strain without orthotics providing stabilization.

Myth: High arches only cause foot pain

Fact: Issues like poor shock absorption, restricted motion, and poor balance with high arches can also contribute to ankle, knee, hip, and back pain over time.

Myth: People with high arches walk primarily on the outside of their feet

Fact: High arches often excessively roll ankles inward, causing most pressure on the inside of the foot, near the big toe. This can aggravate bunions.

Tired Feet And High Arches? Find Relief With These Strategies:

Spenco offers excellent arch support products to relieve pain from high arches. The contoured Spenco Ground Control High Arch Insole stabilizes alignment and absorbs shock.

Spenco’s Gel arch cushions provide soft cushioning that conforms to the arch. Their rigid orthotic arch support promotes stability during movement. Spenco insoles are designed for superior durability.

Get the facts to understand your high arch feet and find solutions tailored to your needs. Don’t accept discomfort as normal. With proper care, high arches can function smoothly and pain-free.

Lifestyle Tips For Managing High Arches – Exercise And Weight

If you have high arches, staying active and maintaining a healthy weight are key to keeping your feet healthy long-term. Here are some exercise and weight tips to help manage high arch symptoms:

Choose Low-Impact Cardio

Options like walking, swimming, cycling, and elliptical put less repetitive pressure on high arches versus running. Work up to 30 minutes daily to improve circulation.

Include Strength Training

Exercises like heel raises that target the calves and intrinsic foot muscles improve stability and function. Tai chi also builds leg and foot strength.

Stretch After Activity

Stretching the calves, feet, and ankles after exercise maintains flexibility and range of motion. This prevents stiffness and cramping.

Cross-Train

Rotate between low-impact cardio, strength training, and flexibility exercises to reduce injury risk. Mixing it up challenges feet in different ways.

Wear Supportive Athletic Shoes

Cushioned shoes with good arch support are essential for exercise. Replace shoes every 300-500 miles to maintain shock absorption.

Limit High-Impact Sports

Activities like jumping, running, and court sports put a lot of stress on rigid high arches. Make these more occasional activities rather than daily exercise.

Listen to Warning Signs

Don’t push through significant foot pain. Rest and ice feet after exercise if you feel strain, swelling, or discomfort.

Use Orthotics

Wear your orthotics during workouts to maintain optimal foot alignment and cushioning.

Keep Weight In Check

Excess weight contributes to foot strain and arthritis over time. Losing extra pounds helps take pressure off feet.

Tired Feet And High Arches? Find Relief With These Strategies:

Spenco makes excellent shoe insoles to support exercise with high arches. The contoured Spenco Ground Control High Arch Insole aligns the foot properly while absorbing shock.

Spenco’s Gel arch cushions provide soft cushioning that conforms to the arch shape. Their rigid orthotic arch support promotes stability during movement. Spenco insoles are designed to be very durable.

Staying active safely helps keep high arch feet healthy and mobile. Focus on foot-strengthening exercises and low-impact cardio paired with arch-supportive footwear and orthotics.

High Arch-Friendly Footwear Brands And Models

Finding shoes to accommodate high arches can be a challenge. Certain brands design shoes specifically for arch support, cushioning, and stability. Here are some top footwear models to consider if you have high arches:

New Balance

The New Balance 1540 and New Balance 940 models have a curved sole, rollbar stability element, and ABZORB cushioning ideal for high arches. The fresh foam midsole provides soft, responsive padding.

Brooks

The Adrenaline GTS and Ghost models from Brooks offer good arch support and adaptable cushioning. The Guide Rails technology helps control excess foot motion well.

Asics

The Asics GT-2000 series features the DuoMax Support System to reduce strain on feet. Gel cushioning in the heel and forefoot provides excellent shock absorption.

Saucony

Saucony’s Omni models have Arch-Lock that cradles the arch and Support Frame to reduce strain on feet. FORMFIT technology adapts to the foot shape.

Mizuno

Mizuno’s Wave Inspire and Wave Horizon styles provide smooth transitions and well-controlled motion ideal for inflexible high arches. U4ic cushioning absorbs shock effectively.

Dansko

Known for arch support, Dansko’s Professional clogs have a contoured footbed and roomy toe box ideal for high arches. The rocker-bottom aids natural gait.

OOFOS

With excellent arch support and shock absorption, OOFOS recovery slide sandals reduce strain on feet. Their footbeds mold to the arch shape over time.

Orthaheel

This brand designs footwear specifically to support flat feet and high arches. Models like the Vionic Tide have built-in orthotic support and stability.

Tired Feet And High Arches? Find Relief With These Strategies:

In addition to supportive footwear, Spenco offers orthotic inserts to relieve high arch pain. The contoured Spenco Ground Control High Arch Insole stabilizes alignment and absorbs shock.

Spenco’s Gel arch cushions provide soft cushioning that conforms to the arch shape. Their rigid orthotic arch support promotes stability during movement. Spenco insoles are designed for superior durability.

Explore footwear brands that design shoes especially for arch support. Pairing these models with orthotics can provide lasting relief and prevent long-term damage to high arch feet.

Cushioning Insoles For Instant High Arch Pain Relief

If you have high arches, cushioning insoles can provide instant relief from pain and discomfort. They absorb shock, pad pressure points, and support proper alignment. Here are top options for quick relief:

Spenco Ground Control High Arch Insole

With deep heel cupping and arch support, this contoured insole stabilizes the foot in the ideal position. Cushioning under the ball of the foot absorbs impact.

Powerstep Pinnacle Arch Support Insole

This rigid orthotic arch support helps realign the foot for improved function. Cushioning at the heel and forefoot absorbs shock.

Superfeet Green Premium Insole

The structured heel cup and contoured shape provide stability while the foam forefoot pad cushions each step. It provides firm support.

WalkHero COMFORT Orthotics

With customizable arch support and shock absorption, these cushy orthotics relieve pressure on feet. The deep heel cradle stabilizes each step.

New Balance 4040 Arch Support

These orthotics have soft cushioning and moderate arch support to gently align the foot. The stability helps prevent rolling ankles.

Dr. Scholl’s Work Massaging Gel Insoles

With extra cushioning in the ball and heel of the foot, these squishy insoles soften impact while massaging arches.

Tread Labs Stride Insole

This cushiony insert has an arch stabilizer plate and deep heel cup for support. Micro foam absorbs shock all over the foot.

Sof Sole AIRR Orthotic

Gel cushions in the heel and forefoot pad these insoles. COOLMAX fabric wicks moisture to keep feet dry.

Tired Feet And High Arches? Find Relief With These Strategies:

For those with severe high arch pain, custom-made rigid orthotics provide maximum support and cushioning. Spenco insoles like the Ground Control High Arch provide excellent cushioning at a lower cost.

Spenco’s Gel arch cushions conform to the arch and absorb shock. Their orthotic arch support stabilizes the foot during motion. Spenco uses superior materials for comfort and longevity.

Cushioning insoles provide an easy first step toward relieving pain from high arches. Pair them with stretches, exercises, and supportive shoes for comprehensive relief.

Night Splints For High Arches – How Do They Work?

Night splints are an effective treatment option for managing the discomfort and limited mobility associated with high arches. But how do they actually provide relief?

Night splints are worn while sleeping to gently stretch tight muscles and connective tissues in the foot and ankle. Keeping these structures stretched for hours allows them to relax and elongate.

For high arches, the primary target is the plantar fascia tissue along the bottom of the foot. This connective tissue band becomes inflamed and painful with high arches due to lack of shock absorption. Gentle overnight stretching reduces plantar fasciitis symptoms.

Night splints also maintain the desired foot position for several hours. The foot is held in a neutral, supported position rather than pointing downward. This helps retrain tight calf muscles to relax at a proper length.

By preventing the foot from flexing and the arch from flattening out during sleep, night splints provide prolonged stretch to tight structures. The gentle, constant stretch encourages healing and increased flexibility.

In the morning, the foot and ankle feel looser and more mobile. Initial morning pain and stiffness is typically reduced with regular night splint use. Range of motion improves over time.

While night splints don’t permanently change the foot’s structure, the increased flexibility and stretching do carry over into the day. Movements and physical activity become easier with reduced tightness.

By keeping the plantar fascia elongated overnight, swelling and inflammation is reduced. This allows improved blood flow and circulation to aid natural healing.

Night splints can also aid recovery after foot surgeries like plantar fascia release. The gentle stretch protects and stabilizes tissues as they mend.

Using night splints should be paired with orthotics, arch-supportive footwear, exercises, and stretching during the day. This combination approach provides 24-hour relief.

Tired Feet And High Arches? Find Relief With These Strategies:

In addition to night splints, Spenco offers excellent arch support products for daytime relief. The contoured Spenco Ground Control High Arch Insole stabilizes the foot in proper alignment while absorbing shock.

Spenco’s Gel arch cushions provide soft cushioning that conforms to the arch shape. Their rigid orthotic arch support promotes stability during movement. Spenco insoles are designed for superior durability.

Ask your podiatrist if night splints may be beneficial for managing your high arch symptoms. When paired with other treatments, they can provide lasting pain relief and improved function.

Taping Techniques To Support High Arched Feet

Taping the foot is an easy, inexpensive way to provide extra support and pain relief for high arches. Using athletic tape helps stabilize the foot’s structure and absorb shock.

Start by cutting several foot-length strips of rigid athletic tape. Do not fully stretch the tape so it has some compression when applied. Anchor the first strip on the inside of the foot, wrapping under the arch and up the outer side to the pinky toe.

Apply a second strip in the same pattern, overlapping the first by about half. A third strip can be added if more support is needed. The tape should form a supportive sling under the arch.

Small strips can be applied in an X pattern over painful pressure points on the ball of the foot to cushion these areas. Remove weight from corns or calluses.

Heel locking is another technique where two strips of tape are placed on either side of the heel and ankle in a horseshoe pattern. This helps stabilize the ankle and prevent rolling.

Figure eight strips can also be anchored at the instep, wrapped under the arch, then crossed over the top of the foot. This lifts the arch and brings stability.

Low dye taping involves wrapping the foot and ankle for stability. Start at the base of the toes on the outside edge, wrap under the arch, then finish on the inside ankle bone. Repeat this horseshoe pattern.

Kinesiology tape can be used to support high arches as well. Its elastic properties help gently lift the arch. Apply directly to clean skin in a figure eight or horseshoe pattern.

Proper taping technique is key, so review methods with a physical therapist. Avoid excessive tightness that constricts circulation. Only tape for short durations and remove if there is discomfort.

Tired Feet And High Arches? Find Relief With These Strategies:

In addition to taping, Spenco offers many supportive products for high arches. The contoured Spenco Ground Control High Arch Insole stabilizes the foot and absorbs shock.

Spenco’s Gel arch cushions provide soft cushioning that conforms to the arch shape. Their rigid orthotic arch support promotes stability during movement. Spenco insoles are designed to be very durable.

Taping can provide additional arch support and pain relief when combined with orthotics, proper footwear, exercises, and stretching. Used occasionally, it can get you through long days on your feet.

Massage Therapy Targeting The Feet And Lower Legs

Massage is an excellent way to find relief from the foot and leg pain that often accompanies high arches. A massage therapist can target key areas to loosen muscles, improve circulation, and reduce strain.

One of the main goals is releasing tightness in the plantar fascia tissue along the bottom of the foot. This connective tissue band becomes inflamed with high arches. Kneading and myofascial release techniques performed to the arch area help relax the plantar fascia.

Focusing on releasing the calf muscles is also key since tightness here contributes to restricted foot mobility. Using compression and strokes up the calf helps lengthen tissues. Cross-fiber techniques break up adhesions.

The therapist may mobilize the ankle joint with gentle rotations and traction to improve its flexibility. Stretching and range of motion movements provide relief.

Areas of tension in the shins, like the anterior tibialis muscle, are also massaged. Compression releases knotted, painful trigger points that develop.

For the feet, massage targets pressure points under the ball and heel which bear more load with high arches. This helps enhance circulation to these zones.

Massaging between toes helps prevent rub-related corns and calluses by keeping tissues flexible. Mobilizing the joints also reduces stiffness.

The therapist may use knuckles or thumb pressure to decompress tight metatarsals and loosen the transverse arch. Massage cream allows deep pressure.

A secondary benefit of lower leg massage is enhanced blood flow and lymphatic drainage. This aids recovery and prevents swelling in the feet.

Self-massage using a tennis ball or foot roller is recommended between professional sessions for sustained relief. Stretching and hydration also complement massage.

Tired Feet And High Arches? Find Relief With These Strategies:

In addition to massage, supportive products by Spenco can provide pain relief for high arches. The contoured Spenco Ground Control High Arch Insole stabilizes the foot and absorbs shock.

Spenco’s Gel arch cushions provide soft cushioning that conforms to the arch shape. Their rigid orthotic arch support promotes stability during movement. Spenco insoles are designed to be very durable.

Massage combined with orthotics, stretching, and arch-friendly footwear provides comprehensive relief from high arch discomfort and aids healing.

Spenco Ground Control Insoles – A Top Choice For High Arches

Finding relief for high arches can be a challenge. But the Spenco brand offers an excellent insole specifically designed to support high arches – the Spenco Ground Control High Arch Insole.

This insole provides maximum arch support thanks to its contoured, deep heel cup design. The arch is cradled and stabilized to prevent excessive rolling of the foot while absorbing shock.

Under the ball of the foot, a metatarsal dome pad cushions and distributes pressure. This helps relieve pain in this common problem area for high arches.

The materials also make a difference. The supportive base is a firm EVA foam that retains its shape. A plush cover fabric topped with Silpure wicks moisture to keep feet cool and dry.

By supporting the arch and absorbing shock, the Spenco Ground Control insole helps properly align the feet. This improves natural gait, enhancing comfort and preventing injuries.

Many high arch sufferers report an immediate reduction in foot pain and fatigue when using these insoles. The cushioning provides all-day relief even with extended standing or walking.

Because this style has a removable insole or sockliner, it can be placed in many types of athletic and walking shoes. Simply replace the standard insole that comes with shoes for instant arch support.

The thick, rigid arch on the Spenco Ground Control insole effectively controls overpronation. It also stabilizes and cradles the arch to prevent collapse.

Many users say this style fits their high arches perfectly right out of the package without any break-in period. The shape holds up well over time without flattening out.

These insoles help reduce common problems like plantar fasciitis, metatarsalgia, heel pain, and shin splints associated with unconditioned high arches.

The deep heel cup is excellent for providing stability and security. The insoles really excel at supporting high arches and enhancing gait mechanics all-day.

Tired Feet And High Arches? Find Relief With These Strategies:

In addition to the Ground Control insole, Spenco offers other arch support products. Their Gel arch cushions provide soft shock absorption and mold to the arch shape.

For rigid support, Spenco’s orthotic arch support controls overpronation and motion. All Spenco products are crafted with superior materials that withstand wear and tear.

By properly supporting high arches with custom orthotics or over-the-counter styles like Spenco Ground Control insoles, pain and strain can be effectively reduced or eliminated.