The Ultimate Guide to Finding the Best Womens Turf Shoes for Lacrosse

The Ultimate Guide to Finding the Best Womens Turf Shoes for Lacrosse

Opt for Cleats or Shoes Based on Your Play Style

Turf cleats typically have studs or spikes on the bottom to provide extra grip and traction on artificial turf fields. They are great for quick cuts, acceleration, and change of direction. Turf shoes have a solid rubber outsole without spikes and are more versatile for turf or indoor surfaces. Choose turf cleats if you need aggressive traction as a midfielder or defender. Opt for turf shoes for more casual play or training.

Look for Durable Rubber or Synthetic Outsoles

The outsole material affects grip and durability. Thermoplastic polyurethane (TPU) or solid rubber outsoles provide great traction on turf without excessive wear. Synthetic leather or mesh uppers are also durable and lightweight. Pivot points near the toes offer rotational grip for quick lateral movements.

Nike, Under Armour, and Adidas all offer turf shoes with premium synthetic uppers and rugged high-abrasion outsoles ideal for the demands of women’s lacrosse.

Get Properly Fitted to Avoid Slipping and Blisters

Since your feet can slide in shoes that are too big, be sure to get properly fitted. A snug fit around the midfoot and heel helps lock the foot in place and prevents excess motion. This also reduces blisters from friction hot spots.

Wider lace zones across the midfoot provide a custom, adjustable fit for each foot. Shock-absorbing foam insoles add underfoot comfort and support as well.

Ankle Support Prevents Rolls and Injuries

Many turf shoes and cleats are low-cut below the ankles, allowing for freedom of motion. For females who desire more support, some styles have an integrated ankle collar or high-top construction. This protects against rolling the ankles on abrupt cuts or awkward landings.

Under Armour highlights their ISO-Chill ankle collar that forms to the shape of your ankle. Nike offers a mid-height option with a padded ankle collar in their React Phantom Run Flyknit turf shoes.

Prioritize Breathable Materials to Keep Feet Cool and Dry

Lacrosse involves quick sprints and lots of motion, leading to sweaty feet. Seek out turf shoes made of breathable woven synthetics that allow airflow. Mesh panels, perforations, and ventilation ports help dissipate heat.

Moisture-wicking liner materials paired with antimicrobial treatments reduce odor-causing bacteria growth. Under Armour highlights their ISO-Chill mesh lining for moisture management and quick-drying comfort.

Breathable turf shoes keep feet cooler and drier during intense gameplay. This reduces blisters and hot spots while also minimizing odor after extended wear.

Cushioning and Impact Protection

The repeated impacts of running and cutting require proper cushioning. EVA (ethyl vinyl acetate) foam midsoles absorb shock and reduce joint stress. Full-length Phylon or React foams offer exceptional comfort and energy return.

Some models may incorporate air pockets or gel inserts for heightened cushioning around impact zones. Nike React technology utilizes responsive foam that compresses on impact and springs back for smooth transitions.

Adequate underfoot cushioning provides comfort and protection during sharp movements on turf fields. This prevents fatigue and pain over the course of a full game or practice.

Compare Brands Like Nike, Adidas, Under Armour

When it comes to women’s turf shoes for lacrosse, major athletic brands offer quality options. Nike, Adidas, and Under Armour are leaders in footwear technology and materials. They consistently deliver durable, high-performance shoes for lacrosse and other field sports.

Nike React shoes feature responsive cushioning and grippy rubber outsoles. The Nike Alpha Huarache Elite 3 turf cleat provides a supportive feel with Flywire cables locking the foot in place. Under Armour highlights 360° ClutchFit ankle support and breathable textile uppers in their Highlight line.

Adidas ACE shoes incorporate an S-curve plate for natural motion and quick cuts. The X logo claws offer multi-directional traction. Their Primeknit uppers deliver flexible, second-skin fit and feel during play.

While pricing varies, buying from a major brand you trust is wise for longevity and consistency on the field. Trying on shoes in-store can help ensure proper size and fit too.

Shop Within Your Budget for Lacrosse Turf Shoes

Women’s lacrosse turf shoes range in price from around $40 up to $180 or more. While higher-end models utilize premium materials and advanced technology, there are quality options at lower price points as well.

Under Armour Highlight shoes offer a supportive fit with molded midsoles for around $70. The Adidas Ace 16+ Purecontrol turf shoe provides high-end traction and feel for $140. Top Nike styles like the Alpha Huarache run closer to $180.

Consider how often you play lacrosse competitively. If you just need turf shoes for practice, an affordable $40-60 option could suffice. Invest more for optimal performance and durability if you play games weekly.

Also check for sales near season’s end to get deals on last year’s styles. Buying prior-year models can save 40% or more.

Setting a target budget makes the search process easier. You can filter selections and compare options within your ideal price range for women’s turf lacrosse shoes.

Read Reviews to Guide Your Lacrosse Shoe Selection

Reading customer reviews of women’s turf shoes for lacrosse can provide valuable insight. See what existing buyers and players have to say about sizing, comfort, support, and durability after using the shoes.

Look for common feedback on traction, cushioning, breathability, and ankle stability. See if any cons or downsides frequently get mentioned that could be potential dealbreakers.

Pay attention to reviews from verified buyers who play lacrosse specifically. They will have the most relevant perspective on how the shoes perform during gameplay. Also look for patterns in ratings and fit feedback across reviews.

Independent review sites like RunRepeat and Soccer Reviews compare turf shoes across brands. They offer aggregated ratings and highlights from experts and consumers. This gives you more data to evaluate models.

Let the reviews guide you towards shoes that consistently get high marks for comfort, support, and performance from lacrosse athletes. This increases your chances of being satisfied with your turf shoe purchase.

Inspect for Durability in Materials and Construction

Women’s turf shoes for lacrosse need to hold up to repeated sprints, cuts, and stops on abrasive artificial turf. Inspect shoes closely for sturdy, durable construction.

Synthetic leather or TPU uppers resist tearing better than mesh or knits. Seams should be tightly stitched with ample reinforcement. Firm, high-density foam midsoles maintain cushioning. Solid rubber outsoles with traction lugs will not wear down as quickly as soft compounds.

Pay attention to reviewer feedback on longevity. Well-constructed shoes should last at least one full season of regular play, if not longer. Nike Alpha Huarache turf shoes, for example, are known for exceptional durability on turf fields.

Avoid shoes with signs of cheap, flimsy materials. Ultra-lightweight shoes may sacrifice reinforcement and ruggedness. Inspect turbo cuts and vents for potential weak points or debris entry.

Quality lacrosse turf shoes from major brands hold up well over time. Prioritize sturdy craftsmanship for safety and performance.

Consider Extra Features Like Removable Cleats

Some women’s turf shoes include extra features that add versatility or customization. Removable cleats allow you to adapt traction based on surface conditions. This enables use on grass fields too.

Under Armour Highlight RM shoes, for example, come with 8 removable cleats. The studs screw into receptacles on the outsole to engage more grip when needed. Adidas Ace 16+ Purecontrol turf shoes also utilize removable conical studs.

Other features like integrated lacing cages, asymmetric lacing, and external heel counters provide a dialed-in fit. This fine-tunes support and lockdown. Some shoes also have antimicrobial treatments to reduce odor buildup.

While not necessary, additional features can optimize stability, traction, and comfort. Removable cleats in particular extend use cases from turf to grass as needed.

Focus first on fit, feel, and performance though. Extra features should complement the shoe’s foundational strengths for women’s lacrosse.

Choose Colors Based on Team Pride or Style

Women’s turf shoes for lacrosse come in a variety of color options from brands. While performance should be the top priority, you can also choose colors to match team uniforms, show school spirit, or express personal style.

Bold primary colors with contrasting accents provide a bold, energetic look. Pastels and neon brights inject flair. Neutrals like black, white, and gray offer versatile versatility.

Nike includes colorways aligned with top college teams. Under Armour features colors like midnight navy, aqua dash, and purple rage. Adidas offers bold combinations like shock pink with core black and purple with white.

Consider colors that will complement multiple outfits in your athletic wardrobe. But also feel confident selecting bolder hues that excite you. The right colors can get you psyched up for practices and games.

While secondary to fit and performance, fun colors put a personalized spin on your women’s lacrosse turf shoes.

Shop Early to Get the Best Selection

When shopping for women’s turf shoes for lacrosse, it’s wise to start browsing early before your season begins. New models are released in late winter for spring sports. Shopping early ensures the best size availability and color options.

Popular shoes tend to sell out quickly once games get underway. Waiting too long may limit you to just a few colors or force you to settle on a second or third choice.

Browse selections in January and February for an upcoming spring season. Narrow down your preferred models and choices. You can order early to lock in the exact shoe and colorway you want.

Under Armour, Nike, Adidas, and other brands launch pre-orders for new shoes. Sign up for email alerts to get notified when models can be reserved.

Getting a jump start guarantees you get the women’s turf lacrosse shoes you want before styles become limited later in the season.

Properly Clean and Maintain Shoes

To extend the life of women’s turf shoes for lacrosse, be sure to clean and maintain them properly. Remove debris from the treads frequently using stiff bristled brushes.

Wipe down uppers with gentle cleaners and damp cloths to prevent stains. Avoid submerging shoes in water. Stuff with newspaper to absorb moisture and retain shape after use.

Check for signs of excessive wear on the outsoles. Have shoes re-cleated if removable studs become loose or worn down. Use specialty cleaners on synthetic leather uppers if they become visibly dirty.

Let shoes fully air dry between uses. Consider rotating between two pairs to allow drying time. Storing shoes properly with shoetrees also helps prevent foul odors.

With some care, your turf shoes can last multiple lacrosse seasons. Simple maintenance keeps them performing and looking their best.

Consider Extra Padding and arch Support

When evaluating turf shoes for women’s lacrosse, look for models that provide adequate padding and arch support. The repetitive pounding of sprints and cuts requires cushioning for comfort.

EVA foam midsoles absorb shock while retaining responsiveness. Some shoes incorporate TPU shanks for torsional stability through the arch. Removable insoles allow you to insert your own orthotics if needed.

Mesh booties with integrated tongues offer a smooth, seamless fit around the midfoot. This helps reduce irritation that can lead to blisters. Padding around the ankles and Achilles notch prevents chafing.

Nike React cushioning technology delivers durable, responsive padding without packing out over time. Under Armour Highlight shoes include charged foam midsoles and anti-slip heel liners.

Prioritize turf shoes that provide ample cushioning and support in the midsole and upper for lacrosse play. Your feet will thank you after hard practices and games.

Break in Shoes Slowly to Prevent Blisters

Before playing full speed competitive lacrosse, slowly break in new turf shoes to get your feet accustomed to them. This helps minimize blisters or hot spots.

Wear the shoes around the house for short periods at first. Then use for warmups and light practices. Focus on tieing cleats properly and molding the upper to your foot’s shape.

Blisters often form due to sliding and friction on ill-fitting shoes. Letting shoes conform to your feet gradually optimizes stability and lockdown over 10-20 hours of wear.

Moisture-wicking socks can also reduce irritation during break-in. If you feel any rubbing or pinching, address it right away before significant blisters develop.

There’s no need to rush into games at full speed. Let your feet adjust in lacrosse turf shoes incrementally. You’ll gain comfort and avoid blisters.

Consult Specialty Stores for Expert Fitting

When shopping for women’s turf shoes for lacrosse, consider visiting specialty sports stores for assistance. Their expertise can help optimize fit and model recommendations.

Stores like Dick’s Sporting Goods and Academy Sports employ associates knowledgeable about athletic footwear. They can watch you walk and run to properly gauge sizing and support needs.

On-site experts also have experience fitting a wide range of foot types in performance shoes. They can steer you away from styles prone to cause blisters or discomfort for your foot’s shape.

Trying on shoes in-store allows you to get a feel for comfort and lockdown. Take your orthotics if you require them. Simulate lateral cuts andacceleration to test fit.

Getting sized and fitted in-person takes guesswork out of choosing lacrosse turf shoes. The right model and snug fit helps maximize safety and mobility.