The Ultimate Guide to Choosing the Best Lacrosse Head for Defense in 2023The Ultimate Guide to Choosing the Best Lacrosse Head for Defense in 2023
Look for a Stiff yet Durable Lacrosse Head
When searching for the best lacrosse head for defense, you’ll want to find one that has the ideal blend of stiffness and durability. The stiffer the head, the better it will be at dislodging the ball from offensive players. However, you don’t want a head that is so stiff that it cracks or breaks easily from checks and ground balls.
Many of the top defensive heads use composite materials like carbon fiber to add stiffness without making the head overly brittle. High-end alloys like titanium and scandium are also popular for boosting stiffness. Make sure to read reviews or ask teammates about the durability of any head you are considering.
Consider the Weight and Balance
The weight and balance of your lacrosse head will impact both your offensive and defensive abilities. Typically, defenders prefer a head on the heavier side, as this allows for more powerful checks, scooping, and ball retention.
When weighing heads, pay attention to how the weight is distributed. Heads weighted at the throat or lower sidewalls tend to feel better balanced when maneuvering your stick. Also consider if you want more weight towards the scoop to help dig out ground balls.
Choose a Wide Head for Checking
Many defensive players opt for lacrosse heads with wider sidewall dimensions. The added width gives you more surface area for checking and helps you to keep proper defensive positioning between your man and the goal.
Wider heads can also help with ball retention, as the ball sits deeper in the pocket. Just be aware that extremely wide heads may not be legal for high school or college play. Make sure to consult your league rules before deciding on a head width.
Consider the Weight and Balance of the Head
When selecting a lacrosse head for defense, pay close attention to the overall weight and balance. Heavier heads around 6-7 ounces are preferred by most defenders, as the additional mass provides more power for checks, scooping, and retaining possession.
Distribution of weight is also key. Heads weighted more towards the throat or lower sidewalls tend to feel better balanced when maneuvering your stick. Some players also like weight biased towards the scoop to help dig out ground balls or perform face-off moves.
Try holding and moving different heads during practice to get a feel for the weight distribution. Move the stick around as if performing checks, catches, and ground ball scoops. This will give you a sense of how it handles before purchasing.
Additionally, some heads feature removable weights that allow you to customize the balance. This lets you tweak the feel over time as your preferences evolve.
While a heavier head offers some benefits, don’t simply assume more weight is automatically better. Consider how the additional mass will impact your speed and stamina over the course of a game before deciding.
Opt for a Wide Head Profile for Checking
Many top defensive lacrosse heads feature wider sidewall dimensions to aid in checking and defensive positioning. The added width provides more surface area for redirecting offensive players and helps keep your stick between the attacker and the goal.
Wider heads in the 6-6.5 inch range can also help with ball retention, as the deeper pocket allows for improved cradling. However, be aware that extremely wide heads may not meet regulations for high school and college play. Consult your league rules before purchasing an extra wide head.
While width helps checks and retention, it can sometimes come at the cost of added weight. Make sure to balance the benefits against potential drawbacks of decreased speed and quickness during maneuvers. Try out some wider heads during practice to find your ideal fit.
For close defenders who play a more physical, lockdown style, the wider surface area is likely advantageous. But for LSMs who need to cover more field, assess if shedding those extra ounces helps your speed and endurance over the course of a game.
Finding the right blend of checking power and maneuverability through head width and weight is key for dominating the defensive end of the field.
Consider Head Shape Based on Your Defensive Position
Many top-tier defensive heads incorporate composite materials like carbon fiber to achieve optimal stiffness without compromising durability. High-end alloys such as titanium and scandium are also popular choices, offering enhanced rigidity and longevity. When evaluating potential heads, it’s wise to consult reviews and seek input from experienced teammates regarding the head’s durability in real-game situations.
Weight and Balance: Optimizing Control and Power
The weight and balance of a lacrosse head significantly impact both offensive and defensive capabilities. Defenders typically favor heads on the heavier side, usually ranging from 6 to 7 ounces. This additional weight translates to more powerful checks, improved ground ball scooping, and enhanced ball retention.
Weight distribution is equally important as overall weight. Heads with weight concentrated at the throat or lower sidewalls often provide better balance and maneuverability. Some players prefer weight biased towards the scoop to facilitate ground ball retrieval. It’s beneficial to test different heads during practice to find the weight distribution that feels most natural and effective for your playing style.
Optimizing Head Width for Defensive Dominance
Head width plays a crucial role in defensive effectiveness. Many defensive players opt for lacrosse heads with wider sidewall dimensions, typically in the 6 to 6.5-inch range. This increased width offers several advantages on the defensive end of the field.
Advantages of Wider Heads for Defensive Play
- Increased surface area for more effective checking
- Improved defensive positioning between the attacker and the goal
- Enhanced ball retention due to deeper pocket depth
- Better cradling capabilities during transitions
While wider heads offer numerous benefits, it’s essential to consider potential drawbacks. The additional width can add weight, potentially impacting speed and quickness during maneuvers. It’s crucial to find the right balance between checking power and maneuverability based on your specific defensive role and playing style.
It’s also important to note that extremely wide heads may not be legal for high school or college play. Always consult your league rules before selecting a head to ensure compliance with regulations.
Tailoring Head Shape to Defensive Positions
The ideal lacrosse head shape often varies depending on the specific defensive position you play. Understanding how different head shapes complement various defensive roles can help you make an informed decision when selecting your equipment.
Close Defenders: Precision and Quickness
Close defenders who primarily face off against attackmen near the goal typically benefit from a more pinched, narrower head design. This shape allows for quicker stick checks and tighter coverage in close quarters. The narrower profile also facilitates swift maneuvers when defending against quick offensive players.
Long Stick Midfielders (LSMs): Versatility and Range
LSMs, who cover more ground and transition between offense and defense, often prefer wider heads with deeper pockets. This design aids in scooping up ground balls while sprinting end-to-end and provides versatility for both defensive and offensive play. The wider shape also offers more surface area for intercepting passes and shots.
Defensive Midfielders: Agility in Tight Spaces
Defensive midfielders who frequently play near the crease benefit from compact head shapes. These designs allow for swift stick movements in confined areas, enabling quick checks and precise ball control when defending against close-range shots.
Advanced Materials in Modern Defensive Heads
The evolution of lacrosse head technology has led to the incorporation of advanced materials that enhance performance and durability. Understanding these materials can help you make an informed decision when selecting a defensive head.
Composite Materials: Strength Meets Flexibility
Composite materials, particularly carbon fiber, have become increasingly popular in high-end defensive heads. These materials offer an excellent balance of stiffness and flexibility, allowing for powerful checks without compromising on durability. Composite heads often provide consistent performance across various weather conditions, maintaining their shape and rigidity in both hot and cold environments.
High-End Alloys: Lightweight Strength
Titanium and scandium alloys are frequently used in premium defensive heads. These materials offer exceptional strength-to-weight ratios, allowing for robust construction without excessive weight. Alloy heads often provide excellent durability and can withstand the rigors of aggressive defensive play over extended periods.
Hybrid Constructions: Best of Both Worlds
Some manufacturers are combining multiple materials to create hybrid heads that leverage the strengths of different components. For example, a head might feature a carbon fiber frame for stiffness and durability, with strategic placement of alloy components for added strength in high-stress areas. These hybrid designs aim to provide the optimal balance of performance characteristics for defensive play.
Customization Options for Defensive Heads
Many modern lacrosse heads offer customization options that allow players to fine-tune their equipment to their specific needs and preferences. These features can significantly enhance a defender’s performance and comfort on the field.
Adjustable Throat Configurations
Some defensive heads feature adjustable throat designs that allow players to modify the angle and position of the head relative to the shaft. This customization can affect the overall balance and feel of the stick, enabling defenders to optimize their setup for improved checking and ball control.
Interchangeable Sidewall Struts
Certain high-end heads come with interchangeable sidewall struts of varying stiffness. This feature allows defenders to adjust the overall rigidity of the head based on their playing style or specific game situations. Stiffer struts may be preferred for aggressive checking, while more flexible options could benefit players focusing on ball control and transitions.
Removable Weights
Some defensive heads incorporate removable weight systems, allowing players to fine-tune the balance and overall weight of the head. This customization can be particularly beneficial as players develop their skills and preferences over time, enabling them to adapt their equipment to evolving playing styles.
Maintenance and Longevity of Defensive Heads
Proper maintenance of your defensive lacrosse head is crucial for ensuring longevity and consistent performance. Implementing a regular care routine can significantly extend the life of your equipment and maintain its effectiveness on the field.
Regular Cleaning and Inspection
After each practice or game, take the time to clean your lacrosse head thoroughly. Remove any dirt, grass, or debris that may have accumulated during play. Inspect the head for any signs of wear, cracks, or loose components. Addressing minor issues promptly can prevent more significant damage and extend the head’s lifespan.
Proper Storage
Store your lacrosse stick in a cool, dry place away from direct sunlight when not in use. Extreme temperatures and prolonged sun exposure can cause the head material to weaken or warp over time. Consider using a stick bag to protect your equipment during transport and storage.
Pocket Maintenance
Regularly check and adjust your pocket to ensure it maintains the desired depth and tension. A well-maintained pocket contributes to consistent performance and can reduce stress on the head structure during play.
Emerging Trends in Defensive Head Design
The lacrosse equipment industry is constantly evolving, with manufacturers introducing innovative features and designs to enhance defensive play. Staying informed about these trends can help you make forward-thinking choices when selecting your next defensive head.
3D-Printed Prototypes and Custom Designs
Advancements in 3D printing technology are allowing manufacturers to rapidly prototype and test new head designs. This capability is leading to more ergonomic and performance-oriented shapes that cater specifically to defensive play. Some companies are even exploring the possibility of custom-printed heads tailored to individual player specifications.
Integration of Smart Technology
The integration of smart technology into lacrosse equipment is an emerging trend that could revolutionize defensive play. Concepts such as heads with built-in sensors to measure check force or provide real-time feedback on stick positioning are being explored. While still in early stages, these innovations could offer valuable insights for skill development and performance analysis in the future.
Eco-Friendly Materials
With growing environmental awareness, some manufacturers are exploring the use of sustainable and recyclable materials in lacrosse head production. Biodegradable plastics and recycled composites are being tested for their viability in creating durable, high-performance defensive heads while reducing environmental impact.
As the lacrosse equipment industry continues to innovate, defensive players can look forward to heads that offer increasingly specialized features and enhanced performance capabilities. Staying informed about these developments can help you make equipment choices that keep you at the forefront of defensive play.
Look for a Stiff yet Durable Lacrosse Head
When searching for the best lacrosse head for defense, you’ll want to find one that has the ideal blend of stiffness and durability. The stiffer the head, the better it will be at dislodging the ball from offensive players. However, you don’t want a head that is so stiff that it cracks or breaks easily from checks and ground balls.
Many of the top defensive heads use composite materials like carbon fiber to add stiffness without making the head overly brittle. High-end alloys like titanium and scandium are also popular for boosting stiffness. Make sure to read reviews or ask teammates about the durability of any head you are considering.
Consider the Weight and Balance
The weight and balance of your lacrosse head will impact both your offensive and defensive abilities. Typically, defenders prefer a head on the heavier side, as this allows for more powerful checks, scooping, and ball retention.
When weighing heads, pay attention to how the weight is distributed. Heads weighted at the throat or lower sidewalls tend to feel better balanced when maneuvering your stick. Also consider if you want more weight towards the scoop to help dig out ground balls.
Choose a Wide Head for Checking
Many defensive players opt for lacrosse heads with wider sidewall dimensions. The added width gives you more surface area for checking and helps you to keep proper defensive positioning between your man and the goal.
Wider heads can also help with ball retention, as the ball sits deeper in the pocket. Just be aware that extremely wide heads may not be legal for high school or college play. Make sure to consult your league rules before deciding on a head width.
Consider the Weight and Balance of the Head
When selecting a lacrosse head for defense, pay close attention to the overall weight and balance. Heavier heads around 6-7 ounces are preferred by most defenders, as the additional mass provides more power for checks, scooping, and retaining possession.
Distribution of weight is also key. Heads weighted more towards the throat or lower sidewalls tend to feel better balanced when maneuvering your stick. Some players also like weight biased towards the scoop to help dig out ground balls or perform face-off moves.
Try holding and moving different heads during practice to get a feel for the weight distribution. Move the stick around as if performing checks, catches, and ground ball scoops. This will give you a sense of how it handles before purchasing.
Additionally, some heads feature removable weights that allow you to customize the balance. This lets you tweak the feel over time as your preferences evolve.
While a heavier head offers some benefits, don’t simply assume more weight is automatically better. Consider how the additional mass will impact your speed and stamina over the course of a game before deciding.
Opt for a Wide Head Profile for Checking
Many top defensive lacrosse heads feature wider sidewall dimensions to aid in checking and defensive positioning. The added width provides more surface area for redirecting offensive players and helps keep your stick between the attacker and the goal.
Wider heads in the 6-6.5 inch range can also help with ball retention, as the deeper pocket allows for improved cradling. However, be aware that extremely wide heads may not meet regulations for high school and college play. Consult your league rules before purchasing an extra wide head.
While width helps checks and retention, it can sometimes come at the cost of added weight. Make sure to balance the benefits against potential drawbacks of decreased speed and quickness during maneuvers. Try out some wider heads during practice to find your ideal fit.
For close defenders who play a more physical, lockdown style, the wider surface area is likely advantageous. But for LSMs who need to cover more field, assess if shedding those extra ounces helps your speed and endurance over the course of a game.
Finding the right blend of checking power and maneuverability through head width and weight is key for dominating the defensive end of the field.
Consider Head Shape Based on Your Defensive Position
The optimal lacrosse head shape often depends on the specific defensive position you play. Close defenders who face off against attackmen up top typically prefer a more pinched, narrower head for quicker stick checks and tight coverage.
LSMs who cover more field may opt for wider heads with deeper pockets to scoop up ground balls while sprinting end to end. Takeover specialists also favor wider heads with maximum surface area for knocking away passes and shots.
For defensive midfielders who play down low, a compact head shape allows for swift stick moves in tight quarters around the crease. Goalies also need quick reflexes with their heads when making reaction saves.
Try out different head shapes during offseason training to determine what works best for your defensive role. Close defenders should prioritize control and ball-knocking ability, while field defenders need optimal ground ball performance.
Heads with adjustable sidewall designs allow you to widen or narrow the shape as needed for your position or game situations. This versatility can be beneficial when your defensive responsibilities vary.
Look for Lacrosse Heads with Strong Sidewalls
The sidewall design of a lacrosse head impacts its stiffness, durability, and weight distribution. For defense, sturdy sidewalls are recommended to absorb checks while maintaining head shape.
Many of the top defensive heads feature thicker, aircraft-grade alloys in the sidewalls to add structural integrity. Common alloys include scandium, titanium, and composites like carbon fiber mixed with resins.
Full metal sidewall heads provide the most rigid construction for maximum ball retention under pressure. Hybrid heads combine sturdy metallic upper sidewalls with composite lower sidewalls for optimized weight distribution.
Inspect the thickness and material of the sidewalls when comparing heads. Perform flex tests and read reviews to assess sidewall strength. Ensure the head can maintain its shape and stiffness after repeated hard checks.
While ultra-rigid sidewalls have benefits, some flexibility can allow the head to “give” on face-offs and errant passes to maintain possession. Find the right blend of stiffness and flex that suits your defensive style.
Consider the Offset for Optimal Ball Control
The offset of a lacrosse head refers to the distance between the sidewall and the scoop. Heads with a higher offset have a deeper pocket for improved ball retention.
For defenders, a moderate to high offset around 55-65mm is recommended. This allows for secure cradling under pressure but still gives you good feel for stick handling.
Tighten up the offset if you want more control for quick stick checks and passing on clears. Loosen the offset to maximize holding power for takeaway specialists.
Keep in mind that extremely high offsets can make ball handling sluggish. Test out different pocket depths during practice to find your optimum offset for dominating between the lines.
For LSMs and defensive midfielders who transition up and down the field, consideroffset adjustability. This allows you to tweak the pocket depth based on whether you’re clearing, defending or facing off in any given moment.
Ensure Adequate Stringing Channels
The stringing channels on a lacrosse head allow you to customize the pocket to your preferred shape and depth. When selecting a defensive head, opt for one with multiple top and side stringing holes to provide total control over your pocket.
Heads geared for defense typically have more generous stringing real estate, as defenders need deeper pockets for secure ball retention. Look for heads with at least 3 top string holes and sidewall channels that extend well below the scoop.
Wider heads also naturally allow for more intricate stringing, as you have more sidewall space to work with. Make sure to test out the stringing options before stringing up a head permanently.
Being able to tweak the pocket shape as needed for your defensive style is key. If you prefer a baggy channel pocket for holds, ensure the head has ample low sidewall holes to make that pocket possible.
The stringing adjustments you can make are only limited by the stringing channels, so choose wisely when picking a defensive stick platform.
Compare Materials Like Metals and Composites
The primary materials used in lacrosse head construction include metals such as titanium and scandium as well as composite blends like carbon fiber. Each offers its own performance benefits.
All-alloy heads with titanium or scandium deliver unmatched stiffness and ball retention capabilities. They withstand abuse but can be prone to dents and warping over time.
Carbon composite heads provide improved durability and can better maintain their shape. They are lightweight yet offer decent stiffness for checking. Many heads blend metals and composites for ideal properties.
Try out different material makeups during practice sessions to compare performance. Focus on the stiffness, ball control, weight, and durability of each head. Metals excel in stiffness while composites take durability and weight reduction.
Many players prefer the hybrid approach of metal upper sidewalls for rigidity and composite lower sidewalls to shed weight. This optimized combo is popular in today’s high-end defensive heads.
Consider Throat Design for Ball Retention
A key factor in lacrosse head performance is the throat design. The throat is the narrow lower section of the head that affects ball retention and check resistance.
For defenders, look for heads with an hourglass or crease-shaped throat to really lock down possession. This contoured shape helps cradle and control the ball under pressure.
Throats with gradual tapers also allow for smoother ball flow when passing and transitioning upfield. Avoid heads with abrupt, angular throats that can redirect passes and shots.
Test out how the throat shape affects your ability to retain possession during checks and ground balls. Move the head around as if evading defenders. Opt for hourglass throats with a bit of flex to balance security with handling.
Today’s top defensive heads engineer the throat area meticulously to give you every advantage in protecting possession of the ball.
Read Product Reviews and Feedback Online
Before selecting a new defensive lacrosse head, be sure to read through product reviews and feedback online. This provides insights from players who have used the head in actual game situations.
Look for reviews that test key attributes like stiffness, durability, pocket depth, ball control, scooping, weight distribution and checking ability. This helps reveal the heads strengths and weaknesses.
Pay close attention to the reviews of elite high school and college players, as their feedback is based on using the head at the highest levels of competition. Their real-world experiences can validate or discourage your initial impressions.
No amount of product photos or descriptions can replace actual gameplay testing results. Check multiple reviews to identify any recurring themes or issues players experience with a particular head’s performance.
Leverage the collective wisdom of the lacrosse community online before making your purchase decision. Selecting the right defensive head requires digging into the details.
Consult With Your Team and Coach
Before deciding on a new defensive lacrosse head, get input from your coaches and experienced teammates who know your playing style. Their insights can help guide your selection.
Ask your coaches about the ideal head traits for your defensive position based on how you are utilized in the team defensive scheme. A takeaway specialist may need a wider head than a lockdown cover defender, for example.
Get feedback from veteran teammates on what head shapes, stiffness, and weight profiles have worked well for them. Their years of trial and error can shortcut your selection process.
Consider borrowing teammates’ sticks during practice to test different heads firsthand. Seeing how the heads perform and feel in drills and scrimmages is invaluable.
Leverage the expertise around you before making your purchase. Your coaches and teammates want you to succeed, so tap into their knowledge to determine the optimal head for your game.
Test New Heads During the Offseason
The offseason is the perfect time to experiment with new defensive lacrosse heads before you commit to one for the upcoming season. Take advantage of fall ball and summer training sessions to try out different options.
See if your coach will let you use new heads during scrimmages to test their performance under game-like conditions. Pay attention to factors like ground ball scooping, faceoff prowess, passing and shot deflection.
Use office wall ball sessions to dial in your stick skills with each head. Work on key fundamentals like cradling, catching, checking and intercepting passes. Focus on control.
Try stringing the heads up in different pocket styles and shapes using various leathers and meshes. This will reveal how the head performs across different string jobs.
Don’t wait until the spring season to break in a new head. The extended offseason enables you to make an informed decision based on real gameplay testing rather than just specs and marketing claims.
