The Top Lacrosse Cleats for Performance and Style in 2022The Top Lacrosse Cleats for Performance and Style in 2022
Nike Huarache 7 Pro Offers Lightweight Comfort and Traction
When it comes to lacrosse cleats, one of the top options on the market is the Nike Huarache 7 Pro. These cleats stand out for their lightweight comfort and excellent traction, making them a great choice for lacrosse players looking to improve their speed and agility on the field.
The upper on the Huarache 7 Pro is made from a flexible and breathable mesh material that conforms nicely to the foot. This helps reduce hot spots and irritation over long practices and games. An inner sleeve also helps lock down the midfoot for a stable feel. Underfoot, the cleats utilize a Pebax plate that is firm yet flexible to allow natural motion. Small nubs on the plate provide multidirectional traction for quick cuts, starts and stops.
One of the key benefits of the Huarache 7 Pro is the low-profile cushioning. Nike React technology in the midsole offers responsive padding without extra bulk. At just 11.5oz for a men’s size 10, these cleats are ultra lightweight. The low-cut design with minimalist padding gives players a closer feel of the turf for better control. A carbon fiber shank adds torsional support as well.
For youth players with growing feet, the Huarache 7 Pro runs down to a size 5 in fun color options like volt green and orange blaze. Wider sizes are also available to accommodate various foot shapes. Lacrosse players that want a fast, natural feel underfoot will appreciate these well-rounded cleats from Nike. With excellent ratings for traction, comfort and durability, the Huarache 7 Pro is poised to become a go-to cleat on lacrosse fields across the country.
New Balance Freeze 3.0 is Ideal for Wide Feet

When shopping for lacrosse cleats, players with wider feet know the struggle of finding a comfortable pair that fits well. Many cleats are designed for narrow or average width feet, leaving wide-footed players with tight squeezing and painful hot spots. The New Balance Freeze 3.0 lacrosse cleats are a great option specifically engineered for athletes requiring a wider fit.
The Freeze 3.0 comes in 4E sizing for extra wide feet. Even the regular widths run a bit roomier than typical cleats. A mesh upper material with asymmetrical lacing allows the upper to wrap the foot without restrictive pinching or pressure points. New Balance uses a FantomFit support system in the upper which supplies strategic support while remaining flexible. The ankle collar is generously padded for comfort yet constructed to prevent sliding around.
In the midsole, a full-length REVlite foam provides responsive cushioning that is 30% lighter than standard foams. This helps prevent the cleats from feeling bulky or heavy. The outsole utilizes New Balance’s proprietary directional lug pattern for excellent traction on grass or turf surfaces. For youth athletes, the Freeze 3.0 comes in a range of vibrant colorways to match any team’s style.
For lacrosse players with wide feet struggling to find a comfortable pair of cleats, the New Balance Freeze 3.0 is an excellent option to consider. The 4E sizing, roomier fit and flexible upper offer the perfect solution for athletes needing more space up front without sacrificing lockdown in the heel and midfoot. While providing stability and comfort, the Freeze 3.0 still remains lightweight at 11.2oz. The cushioning and traction allow for peak performance game after game.
Vibrant Color Options for Self-Expression on the Field

One of the fun aspects of lacrosse cleats today is the wide range of colors and styles available. Youth players can choose vibrant colors and patterns to express their personality on the field. Most lacrosse cleat brands now offer multiple color options, moving beyond basic black and white.
Popular lacrosse cleat colors include bright pink, neon green, volt yellow, metallic gold, orange,purple, blue and more. Some cleats have two-toned color combinations or gradient fades from one bold color to another. Athletes can coordinate their cleats to match team uniforms or just pick their favorite hues.
Colorful lacrosse cleats are also great for youth players who want to customize their look. Using permanent fabric markers, cleats can be decorated with names, numbers, inspirational phrases or fun designs. Some brands sell cleats with graphic prints like camo, floral patterns, stars or lightning bolts. Lacrosse players can show off their style and personality with vibrant, eye-catching cleats.
While performance and fit should be the top priorities when selecting lacrosse cleats, players today have more options for self-expression through color. Bold, neon shades have become popular for their high visibility. Customizing cleats also allows athletes to put their own creative touch on their gear. Colorful cleats let youth lacrosse players make a statement and show off their style on the field.
Lacrosse Cleats Built for Speed and Agility
Are these cleats suitable for youth players. Absolutely. The Huarache 7 Pro is available in sizes as small as 5, catering to younger athletes with growing feet. Moreover, the cleat comes in vibrant color options like volt green and orange blaze, appealing to the style preferences of youth players.
New Balance Freeze 3.0: The Wide Foot Warrior
Finding the perfect pair of lacrosse cleats can be challenging for players with wider feet. Enter the New Balance Freeze 3.0, a game-changer in the world of lacrosse footwear designed specifically for athletes requiring a more generous fit.
Standout Features of the New Balance Freeze 3.0
- Available in 4E sizing for extra wide feet
- Mesh upper with asymmetrical lacing
- FantomFit support system
- Full-length REVlite foam midsole
- Proprietary directional lug pattern outsole
- Lightweight design (11.2oz)
How does the New Balance Freeze 3.0 address the needs of wide-footed players. The 4E sizing and roomier fit provide ample space in the forefoot without compromising lockdown in the heel and midfoot. The flexible upper and asymmetrical lacing system work together to reduce pressure points and hot spots, ensuring comfort throughout extended practices and games.

Is the New Balance Freeze 3.0 suitable for different playing surfaces. Indeed, the proprietary directional lug pattern on the outsole offers excellent traction on both grass and turf surfaces, making it a versatile choice for various playing conditions.
The Rise of Vibrant Colors in Lacrosse Cleats
In recent years, lacrosse cleats have undergone a colorful transformation, moving beyond traditional black and white options. This shift has allowed players, especially youth athletes, to express their personality and style on the field.
Popular Color Choices in Lacrosse Cleats
- Bright pink
- Neon green
- Volt yellow
- Metallic gold
- Orange
- Purple
- Blue
How do colorful cleats impact player experience. While performance and fit remain paramount, vibrant cleats allow athletes to showcase their individuality and boost confidence on the field. Some players find that bold colors help them stand out to teammates during fast-paced game situations.
Can lacrosse cleats be customized further. Many youth players take customization a step further by using permanent fabric markers to add names, numbers, or inspirational phrases to their cleats. Some brands even offer cleats with pre-designed graphic prints like camouflage, floral patterns, or lightning bolts.

Analyzing Cleat Construction for Optimal Performance
Understanding the various components of lacrosse cleats is crucial for players looking to maximize their performance on the field. Let’s delve into the key elements that contribute to a cleat’s effectiveness.
Essential Components of High-Performance Lacrosse Cleats
- Upper material
- Midsole cushioning
- Outsole and stud configuration
- Ankle support
- Lacing system
How does the upper material affect cleat performance. The upper plays a crucial role in providing comfort, breathability, and a secure fit. Materials like synthetic leather offer durability, while mesh provides excellent ventilation. Some advanced cleats incorporate both to optimize performance.
Why is midsole cushioning important in lacrosse cleats. The midsole absorbs impact during running and quick changes of direction, reducing fatigue and the risk of injury. Technologies like Nike’s React foam or New Balance’s REVlite offer responsive cushioning without adding excessive weight.

How does stud configuration impact traction. The arrangement and shape of studs on the outsole significantly affect a player’s ability to accelerate, decelerate, and change direction quickly. Conical studs provide excellent multi-directional traction, while bladed studs offer superior forward propulsion.
Durability and Maintenance: Extending the Life of Your Lacrosse Cleats
Investing in high-quality lacrosse cleats is only the first step. Proper care and maintenance are essential to ensure longevity and consistent performance throughout the season.
Tips for Maintaining Lacrosse Cleats
- Clean cleats after each use
- Allow cleats to air dry naturally
- Rotate between multiple pairs if possible
- Replace worn studs promptly
- Store cleats in a cool, dry place
How often should lacrosse cleats be replaced. The lifespan of lacrosse cleats can vary depending on usage frequency, playing surface, and maintenance habits. On average, high-quality cleats should last one to two seasons for most players. However, it’s essential to monitor wear and tear regularly and replace cleats when they show signs of significant degradation.

Can lacrosse cleats be worn for other sports. While it’s tempting to use lacrosse cleats for other field sports, it’s generally not recommended. Each sport has specific demands and movement patterns, and cleats are designed to cater to these unique requirements. Using sport-specific cleats ensures optimal performance and reduces the risk of injury.
The Impact of Playing Surface on Cleat Selection
The type of surface you predominantly play on should heavily influence your choice of lacrosse cleats. Different playing surfaces require specific stud configurations and materials to provide optimal traction and performance.
Cleat Types for Various Surfaces
- Firm ground cleats
- Soft ground cleats
- Artificial turf cleats
- Multi-surface cleats
How do firm ground cleats differ from soft ground cleats. Firm ground cleats typically feature molded studs that are shorter and more numerous, providing excellent traction on dry, natural grass fields. Soft ground cleats, on the other hand, have fewer, longer studs (often removable) that can penetrate wet or muddy surfaces for better grip.

Are artificial turf cleats necessary for synthetic fields. While some players use regular cleats on artificial turf, specialized turf cleats offer several advantages. They feature numerous small, rubber studs that provide optimal traction without damaging the synthetic fibers. Additionally, turf cleats often have extra cushioning to compensate for the harder playing surface.
What are the benefits of multi-surface cleats. Multi-surface cleats aim to provide adequate performance across various playing conditions. They typically feature a combination of different stud shapes and lengths, making them a versatile option for players who frequently encounter different field types. However, they may not offer the same level of specialized performance as surface-specific cleats.
Emerging Technologies in Lacrosse Cleat Design
As the sport of lacrosse continues to evolve, so does the technology behind the equipment. Cleat manufacturers are constantly innovating to provide players with cutting-edge performance advantages.

Innovative Features in Modern Lacrosse Cleats
- 3D-printed components
- Advanced polymer materials
- Data-driven design processes
- Customizable fit systems
- Eco-friendly manufacturing techniques
How are 3D-printed components changing cleat design. 3D printing allows manufacturers to create complex structures that were previously impossible or impractical to produce. This technology enables the development of lightweight yet strong components, such as customized stud configurations or intricate support structures in the upper.
What role does data play in modern cleat design. Many top brands now use advanced motion capture and pressure mapping technologies to analyze players’ movements and foot strike patterns. This data informs the design process, leading to cleats that are optimized for the specific demands of lacrosse, such as quick directional changes and explosive acceleration.
How are lacrosse cleats becoming more environmentally friendly. As sustainability becomes increasingly important, some manufacturers are exploring eco-friendly materials and production methods. This includes using recycled plastics in cleat components, developing biodegradable studs, and implementing more efficient manufacturing processes to reduce waste and energy consumption.

The world of lacrosse cleats is constantly evolving, with new technologies and design innovations emerging regularly. As players continue to push the boundaries of performance, cleat manufacturers will undoubtedly respond with even more advanced and specialized footwear options. Whether you’re a professional athlete or a youth player just starting out, choosing the right pair of cleats can make a significant difference in your on-field performance and overall enjoyment of the game.
Nike Huarache 7 Pro Offers Lightweight Comfort and Traction
When it comes to lacrosse cleats, one of the top options on the market is the Nike Huarache 7 Pro. These cleats stand out for their lightweight comfort and excellent traction, making them a great choice for lacrosse players looking to improve their speed and agility on the field.
The upper on the Huarache 7 Pro is made from a flexible and breathable mesh material that conforms nicely to the foot. This helps reduce hot spots and irritation over long practices and games. An inner sleeve also helps lock down the midfoot for a stable feel. Underfoot, the cleats utilize a Pebax plate that is firm yet flexible to allow natural motion. Small nubs on the plate provide multidirectional traction for quick cuts, starts and stops.
One of the key benefits of the Huarache 7 Pro is the low-profile cushioning. Nike React technology in the midsole offers responsive padding without extra bulk. At just 11.5oz for a men’s size 10, these cleats are ultra lightweight. The low-cut design with minimalist padding gives players a closer feel of the turf for better control. A carbon fiber shank adds torsional support as well.
For youth players with growing feet, the Huarache 7 Pro runs down to a size 5 in fun color options like volt green and orange blaze. Wider sizes are also available to accommodate various foot shapes. Lacrosse players that want a fast, natural feel underfoot will appreciate these well-rounded cleats from Nike. With excellent ratings for traction, comfort and durability, the Huarache 7 Pro is poised to become a go-to cleat on lacrosse fields across the country.
New Balance Freeze 3.0 is Ideal for Wide Feet

When shopping for lacrosse cleats, players with wider feet know the struggle of finding a comfortable pair that fits well. Many cleats are designed for narrow or average width feet, leaving wide-footed players with tight squeezing and painful hot spots. The New Balance Freeze 3.0 lacrosse cleats are a great option specifically engineered for athletes requiring a wider fit.
The Freeze 3.0 comes in 4E sizing for extra wide feet. Even the regular widths run a bit roomier than typical cleats. A mesh upper material with asymmetrical lacing allows the upper to wrap the foot without restrictive pinching or pressure points. New Balance uses a FantomFit support system in the upper which supplies strategic support while remaining flexible. The ankle collar is generously padded for comfort yet constructed to prevent sliding around.
In the midsole, a full-length REVlite foam provides responsive cushioning that is 30% lighter than standard foams. This helps prevent the cleats from feeling bulky or heavy. The outsole utilizes New Balance’s proprietary directional lug pattern for excellent traction on grass or turf surfaces. For youth athletes, the Freeze 3.0 comes in a range of vibrant colorways to match any team’s style.
For lacrosse players with wide feet struggling to find a comfortable pair of cleats, the New Balance Freeze 3.0 is an excellent option to consider. The 4E sizing, roomier fit and flexible upper offer the perfect solution for athletes needing more space up front without sacrificing lockdown in the heel and midfoot. While providing stability and comfort, the Freeze 3.0 still remains lightweight at 11.2oz. The cushioning and traction allow for peak performance game after game.
Vibrant Color Options for Self-Expression on the Field

One of the fun aspects of lacrosse cleats today is the wide range of colors and styles available. Youth players can choose vibrant colors and patterns to express their personality on the field. Most lacrosse cleat brands now offer multiple color options, moving beyond basic black and white.
Popular lacrosse cleat colors include bright pink, neon green, volt yellow, metallic gold, orange,purple, blue and more. Some cleats have two-toned color combinations or gradient fades from one bold color to another. Athletes can coordinate their cleats to match team uniforms or just pick their favorite hues.
Colorful lacrosse cleats are also great for youth players who want to customize their look. Using permanent fabric markers, cleats can be decorated with names, numbers, inspirational phrases or fun designs. Some brands sell cleats with graphic prints like camo, floral patterns, stars or lightning bolts. Lacrosse players can show off their style and personality with vibrant, eye-catching cleats.
While performance and fit should be the top priorities when selecting lacrosse cleats, players today have more options for self-expression through color. Bold, neon shades have become popular for their high visibility. Customizing cleats also allows athletes to put their own creative touch on their gear. Colorful cleats let youth lacrosse players make a statement and show off their style on the field.
Lacrosse Cleats Built for Speed and Agility
Lacrosse is a fast-paced sport that requires players to be agile and quick on their feet. When choosing lacrosse cleats, it’s important to select a pair designed for speed and aggressive cuts.
Many of the top lacrosse cleat models utilize lightweight synthetic materials and low-profile midsoles to reduce weight. This allows players to move their feet quickly without feeling weighted down. Traction patterns with multiple short studs provide grip for changing direction rapidly.
Some brands like Nike and Under Armour use a single-piece upper construction that conforms to the foot for a glove-like fit. This enhances control and responsiveness. A minimalist, breathable upper also keeps the foot cool when moving at high speeds.
In the midsole, performance lacrosse cleats often feature a Pebax or TPU plate to supply stiffness under the foot while still allowing natural flexion. Foam cushioning like ethylene-vinyl acetate (EVA) or compressed EVA provide shock absorption without degradation or packing out over time.
When researching lacrosse cleats, look for features optimized for speed and aggressive maneuvers. A lightweight, breathable upper combined with a grippy durable outsole will allow lacrosse athletes to play fast and fearless.
Finding the Right Fit for Growing Feet

One of the challenges for parents of young lacrosse players is finding cleats that properly fit growing feet. Children’s feet grow rapidly, sometimes necessitating new cleats every season or even mid-season. When shopping for youth lacrosse cleats, prioritize fit and comfort to keep up with changing sizes.
Many lacrosse cleat brands like Nike, Adidas and Under Armour now offer smaller sizes perfect for young athletes. While men’s sizes often start at 7, some brands size down to a youth 5 for a better fit. Try on multiple pairs and brands, as sizing can vary. Make sure toes have some wiggle room and aren’t jammed against the front when buying cleats with room to grow.
Consider removable inserts or insoles to allow for growth throughout the season. As feet grow, inserts can be replaced to maintain a secure fit. Ankle strapping systems are also useful for adjusting the fit if cleats start to feel loose. Prioritize cleats with elastic lacing rather than less adjustable designs.
It’s smart to buy lacrosse cleats later in the season when feet are more fully grown. Buy based on the player’s size at time of purchase, not the beginning of the season. Properly fitted cleats are important for comfort, traction and preventing injury in growing young athletes.
Prioritizing Ankle Support and Protection

Due to frequent cutting, pivoting and contact, ankle support is a key consideration when selecting lacrosse cleats. Models with adequate protection help prevent rolled or sprained ankles during quick maneuvers.
Many performance lacrosse cleats utilize asymmetric collar designs to provide more padding and lockdown on the medial side for lateral stability. Thermoplastic polyurethane (TPU) is often used to create firm heel counters that prevent sliding. Inner sleeves or bootie constructions also enhance security.
Some cleats feature external plastic heel clips that wrap securely around the ankle bone for added stability. Youth models may incorporate extra ankle strapping systems with Velcro to customize the fit and support smaller ankles. Lace loops allowing the ankle collar to be cinched tighter can also help.
In the midsole, ethylene-vinyl acetate (EVA) foam lasts longer than Phylon or blown rubber without packing out or losing cushioning over time. This maintains protection as cleats age. A torsion plate through the arch area adds medial and lateral support as well.
When trying on lacrosse cleats, simulate cuts and pivots to ensure ample ankle lockdown. Prioritizing rearfoot stability and cushioning protects ankles and prevents injury in the fast-paced sport of lacrosse.
Traction and Grip are Key for Quick Cuts and Changes
The sport of lacrosse requires players to frequently cut, pivot and change direction. For this reason, traction and grip are critical factors when selecting lacrosse cleats. Models with optimal outsole traction allow athletes to move aggressively without slipping.
Many performance lacrosse cleats use a Pebax plate in the sole for lightweight stiffness. Nubs or blades extending from the plate then provide multidirectional traction. Rotational traction patterns with clusters of short studs grip the turf in every direction.
On grass, cleats with longer molded or detachable studs dig into the surface for traction. Opt for conical, bladed or triangular stud shapes over round. Between 10-12 studs positioned on the perimeter of the cleat deliver optimal grip.
Durable rubber compounds like solid rubber, XT-600 or BTRA rubber maintain traction over time, resisting hardening or excessive wear. Look for deep flex grooves under the toe and through the midfoot to allow the cleat to grip during cuts.
Testing different stud configurations and sole materials can help lacrosse players find their best option for uncompromised grip. Traction-focused cleats lend the confidence to play at high speeds and intensity.
Breathable Materials Prevent Overheating

During intense lacrosse games and practices, players’ feet can overheat in cleats lacking ventilation. Seeking out breathable materials helps keep feet cool and dry for enhanced comfort.
Many of today’s lacrosse cleats utilize lightweight synthetic uppers made of open mesh fabrics. Laser-cut holes or perforations along with thin, minimalist designs promote air circulation. Reinforced synthetics like Teijin or TPU provide support without stifling airflow.
Some brands incorporate heat-reducing technologies in the upper and lining. Nike’s Aeromesh has an engineered structure to enhance breathability in high-heat areas. Under Armour uses a CLAW collar lining to wick moisture and circulate air around the ankles.
In the sockliner, Die-cut EVA, OrthoLite or textile top-covers aid breathability and moisture management underneath the foot. Breathable foam midsoles like React or Micro G disperse heat buildup as well compared to dense rubber.
Well-ventilated lacrosse cleats keep feet cool, dry and blister-free even during intense play in hot conditions. Prioritizing breathable uppers, linings and midsoles enhances comfort for young athletes.
Style Meets Performance in Modern Lacrosse Cleats

While performance and fit used to be the sole factors in choosing lacrosse cleats, today’s models also offer players a chance to express their style. With bold colors and eye-catching designs, the shoes are now just as much about looks as function.
Many brands offer their lacrosse cleats in a huge range of colors, letting players choose their favorite bright shades and color combinations. Two-toned fades, neon accents, unique camo prints and metallic finishes liven things up.
Companies collaborate with athletes to release limited edition signature lacrosse cleats with custom graphics. There are special edition cleats representing colleges and universities in team colors and logos as well. Athletes can match their footwear to their uniforms for a cohesive head-to-toe look.
While lightweight synthetic uppers and grippy durable outsoles still deliver on-field performance, lacrosse cleats now make a style statement too. Players can choose custom colors or designs that express their personality. Performance engineering and bold style unite for today’s modern lacrosse cleats.
Customizing Your Cleats for Optimal Performance
One way for lacrosse players to dial in the fit, feel and function of their cleats is through customization. With the right modifications and accessories, athletes can optimize their footwear for peak on-field performance.
Swapping out the original sockliner for an aftermarket insole can enhance comfort and support. Heel pads, heel lifts and tongue pads also allow fine-tuning of the fit. Lace accessories help lock down the midfoot, while ankle straps add stability.
Using tape, players can adjust the stud pressure by covering baseplate holes. Tape also helps break in stiff uppers. Athletic tape and kinesiology tape techniques support muscles and prevent injury. Vibram traction pads on the sole enhance grip.
Artistically minded players can customize their style with tape, markers, paint and decals. Swapping colored laces and eyelets modifies the look. Displaying your number or name makes the cleats feel personalized.
With the right additions and alterations, lacrosse athletes can modify their cleats to optimize comfort, performance and style. As feet and preferences evolve, customizing keeps the shoes feeling fresh.
Choosing Between Low, Mid and High Cleats

Lacrosse cleats come in three main ankle height options – low, mid and high. Each design has pros and cons to consider when selecting the ideal pair.
Low-cut cleats end below the ankle bone, offering maximum mobility and range of motion. They are lightweight and enhance speed. However, they sacrifice some ankle support compared to higher cuts.
Mid-cut cleats rise to the ankle bone, supplying a middle ground between mobility and support. They allow adequate flexion while still protecting the ankles from rolls and sprains.
High-top cleats extend above the ankle bone up towards the lower leg. They provide maximum stability and protection for the ankles during cuts and landings. However, some players feel restricted in them.
Test out each height on the field during your sport’s specific movements. Low-cut models suit players looking for a lightweight, natural feel, while high-tops offer indispensable support for athletes prone to ankle injuries. Select the option offering the right mix of lockdown and flexibility for your needs.
Differences Between Men’s and Women’s Lacrosse Cleats

When shopping for lacrosse cleats, it’s important to note that men’s and women’s models differ in their design and sizing. The shoes are engineered specifically based on the biomechanics and demands of each gender’s version of the sport.
The main difference is that women’s cleats offer additional ankle support and protection. They incorporate more padding around the collar and higher ankle cuts to prevent injury during contact. Men’s cleats prioritize lightweight mobility.
Women’s cleats also come in smaller sizes with a more accommodating fit in the forefoot and heel. The outsoles may utilize more aggressively shaped traction studs for quicker cuts. Colors and graphic prints are often tailored towards female players as well.
Trying on gender-specific cleats is the best way to find the right performance fit and features. While shop by sizing first, understand that brands tune the construction of lacrosse cleats to match the athletic movements and injury risks of each gender.
Finding Durable Cleats Within Your Budget
High-performance lacrosse cleats can come with a hefty price tag, leaving parents of young players searching for more budget-friendly options. Look for durable materials and construction in a value-priced cleat that will last through seasons of youth play.
Many major athletic brands now offer entry-level lacrosse cleats retailing for under $80. Synthetics like TPU are more affordable yet still offer support and structure for growing feet. Injection-molded thermoplastic frames with reinforced stitching also enhance durability.
Dual-density rubber outsoles with compression-molded studs maintain traction through repetitive rotational cuts. EVA midsoles supply cushioning that lasts longer than Phylon or foam. Replaceable studs extend the useful life as well.
Features like anti-stretch linings, external heel counters and integrated lacing systems provide stability and a secure fit while minimizing costs. Prioritizing durability does not have to break the bank.
With savvy shopping, parents can find lightweight, supportive lacrosse cleats their budget allows. Focus on durable materials and time-tested brand technologies to maximize value.
Keeping Cleats in Top Shape Game After Game

To extend the life of lacrosse cleats and maintain top performance, proper care and cleaning is essential. Taking time for basic maintenance will keep your cleats in ideal shape for season after season of play.
Always allow cleats to fully air dry after games before storing. Stuff with newspaper or dry towels to absorb moisture. Disinfect regularly with antibacterial sprays or UV tools to prevent odor. Clean dirty cleats with warm water, mild soap and a soft brush.
Check studs and traction plates for debris before each use. Replace loose or damaged studs right away. Use plastic polish on thermoplastic frames when scuffs appear. Spot clean synthetic leather or mesh uppers as needed.
An occasional deep clean with laundry detergent helps revive cleats. Remove laces and insoles and scrub all surfaces by hand or machine. Finish by treating leather areas with conditioner.
Taking a few minutes to care for your lacrosse cleats after each wear will keep them performing like new. Developing good maintenance habits extends the lifespan of your footwear.
Selecting Your Next Pair Based on Your Position and Style

With the wide variety of lacrosse cleats available today, players can choose a pair tailored to their position and personal style preferences.
Midfielders may opt for lightweight, low-cut cleats allowing quick cuts and maximum speed. Defenders need ankle support and protection in higher cuts with added padding. Goalies prioritize traction and lateral support for explosive saves.
Consider your typical field surface and weather conditions too. Opt for molded cleats and longer studs for grass fields, especially when wet. Choose turf shoes or cleats with many short nubs for hard-packed dirt or artificial grass.
Beyond performance needs, express your style by selecting your favorite colors, prints and graphics. Seek out limited edition collaborative or university editions for bonus style points.
Before selecting your next pair, identify your position’s specific needs and your own aesthetic tastes. With the right lacrosse cleats, you can bolster your game and look great doing it.