How to determine your correct bra size and shape. What factors to consider when choosing a sports bra style. Why fabric selection matters for comfort and performance. How to test different brands for the best fit. Which features provide optimal support for plus size women.
Understanding Your Size and Shape: The Foundation of a Great Sports Bra
Finding the ideal sports bra starts with knowing your exact measurements and breast shape. This foundational knowledge ensures you’re looking at the right options from the start.
Determining Your True Bra Size
Many women wear the wrong bra size, leading to discomfort and lack of support. How can you find your correct size? Use a soft measuring tape to measure your bust at its fullest point and your underbust. Consult a bra size chart to determine your band and cup size based on these measurements. For the most accurate results, consider getting professionally fitted at a lingerie store.
Analyzing Your Breast Shape
Breast shape significantly impacts which sports bra styles will work best for you. Do you have a rounder shape that might benefit from wide underwire bras with contoured cups? Or do you have a shallower shape that could work well with compression-style bras? Understanding your unique shape will guide you towards bras that offer the best fit and support for your body.
Choosing the Right Sports Bra Style for Plus Size Support
Not all sports bras are created equal, especially when it comes to plus size support. Let’s explore the key features to look for in your ideal sports bra.
Wide Straps for Comfort and Weight Distribution
Why are wide straps crucial for plus size sports bras? Thicker straps help distribute weight more evenly across your shoulders, preventing painful digging and enhancing overall support. Look for straps that are at least one inch wide, or consider a racerback style for maximum support during high-impact activities.
Encapsulation vs. Compression: Which is Better?
Sports bras typically fall into two main categories: encapsulation and compression. Encapsulation bras have individual cups that separate and support each breast, often including underwire for added lift. Compression bras, on the other hand, work by pressing the breasts against the chest wall to minimize movement. For plus size women, encapsulation styles often provide better support and comfort, especially during high-impact activities.
The Importance of Fabric Selection in Sports Bras
The material of your sports bra plays a crucial role in comfort, support, and performance. Let’s delve into why fabric matters and what to look for.
Breathability and Moisture-Wicking Properties
How does fabric affect your workout experience? Breathable, moisture-wicking materials keep you cool and dry by pulling sweat away from your skin. Look for bras made with technical fabrics like nylon or polyester blends with spandex for stretch. These materials offer excellent breathability and quick-drying properties, enhancing comfort during intense workouts.
Stretch and Recovery for a Perfect Fit
A good sports bra should move with your body without losing its shape. Four-way stretch fabrics provide flexibility in all directions, allowing for a full range of motion. Additionally, fabrics with good recovery properties will maintain their shape and support even after repeated wear and washing.
Evaluating Different Brands and Styles
With so many options on the market, how do you find the brand and style that works best for you? Let’s explore some strategies for narrowing down your choices.
Researching Plus Size Specific Brands
Many athletic brands now offer extended size ranges, catering specifically to plus size women. Some popular options include:
- Enell: Known for their high-impact sports bras designed for larger busts
- Glamorise: Offers a wide range of sizes and styles for full-figured women
- Elomi: Specializes in lingerie and sports bras for plus size and full-busted women
- Athleta: Provides a variety of sports bras in extended sizes with inclusive marketing
Reading Reviews and Seeking Recommendations
What’s the best way to gauge a sports bra’s performance before purchasing? Read reviews from other plus size women who have tried the product. Look for comments on fit, support, comfort during different activities, and durability. Online forums and social media groups dedicated to plus size fitness can be great resources for honest recommendations.
Testing for Comfort and Support
Once you’ve narrowed down your options, it’s time to put potential sports bras to the test. How can you ensure a bra will perform well during your workouts?
The Jump Test
One of the simplest ways to test a sports bra’s support is the jump test. Put on the bra and jump up and down, jog in place, or do some jumping jacks. Does the bra minimize bounce and keep everything in place? If you experience significant movement or discomfort, it’s likely not providing enough support for high-impact activities.
Checking for Chafing and Irritation
Comfort is key in a sports bra, especially for longer workouts. Check for any areas that rub or irritate your skin, paying special attention to the band, straps, and any seams or closures. A good sports bra should feel comfortable from the moment you put it on and remain so throughout your workout.
Caring for Your Sports Bra to Extend Its Lifespan
Proper care can significantly extend the life of your sports bra, ensuring it maintains its shape and support over time. Let’s look at some essential care tips.
Washing and Drying Best Practices
How should you wash your sports bras to keep them in top condition? Hand washing in cool water with a gentle detergent is ideal, but if machine washing is necessary, use a lingerie bag and a delicate cycle. Avoid fabric softeners, which can break down the elastic fibers. Air dry your bras flat or hanging, as heat from a dryer can damage the fabric and elastic.
Rotating Your Sports Bra Collection
Why is it important to have multiple sports bras? Rotating between several bras allows each one time to regain its shape between wears. This practice also extends the overall lifespan of your bras. Aim to have at least 3-4 sports bras in your rotation, replacing them every 6-12 months depending on wear and care.
Addressing Common Plus Size Sports Bra Concerns
Plus size women often face unique challenges when it comes to sports bras. Let’s address some common concerns and their solutions.
Dealing with Underboob Sweat
Excessive sweating under the breasts can lead to discomfort and potential skin issues. How can you combat this problem? Look for sports bras with moisture-wicking fabrics and consider styles with a band that sits slightly lower on the ribcage. Some women find success using anti-chafing powders or balms in this area before workouts.
Managing Shoulder and Back Pain
Larger breasts can put strain on the shoulders and back, especially during physical activity. To alleviate this, opt for sports bras with wide, padded straps and a supportive band. Racerback styles can help distribute weight more evenly across the upper back. Additionally, strengthening exercises for the upper body and core can help improve posture and reduce pain associated with larger breasts.
Finding the perfect sports bra as a plus size woman may take some time and experimentation, but the comfort and confidence it provides are well worth the effort. Remember, every body is different, so what works for someone else may not be ideal for you. Don’t be afraid to try various styles, sizes, and brands until you find your perfect match. With the right sports bra, you’ll be ready to tackle any workout with comfort and confidence.
Finding the perfect sports bra can be a challenge for any woman, but for plus size ladies, it can feel especially daunting. However, every body deserves support during physical activity. The right bra is out there – you just have to know what to look for.
Know Your Size and Shape
Getting properly sized for a bra is the first step. Many athletic brands now offer bra sizing beyond DDD, including options like DDDD or G cups. Brand sizing can vary, so be sure to refer to size charts. Enlist a friend or partner to help measure, and don’t be shy about seeking help from a knowledgeable bra fitter. Measure at multiple points during your cycle as sizes may fluctuate.
Pay attention to breast shape too. Fuller on top or bottom? Wide set or close together? This affects needed coverage and support. Make note of problem areas prone to chafing or bouncing. A bra tailored to your shape will better tackle trouble spots.
Choose the Right Bra Style
Sports bras come in compressive and encapsulation styles. Compression bras squish breasts close to the chest wall for a minimized look. Encapsulation separates and supports each breast individually in a cupped design. Try both types to see what works best for your girls.
Look for wide straps and bands in at least 2 inches for better weight distribution. Thinner straps can dig painfully into shoulders. Opt for adjustable straps as well to customize fit as needed. Removable padded inserts allow you to control coverage and shape.
Pick Stretchy, Breathable Fabric
Fabric really affects comfort and performance. Stretchy, breathable materials like spandex blends move with you without overheating. Seamless designs prevent rubbing and irritation. Mesh panels also boost ventilation in hot spots.
Moisture-wicking technology keeps you dry by pulling sweat away from the body. Some bras offer anti-microbial treatments to minimize odor. Look for fabrics with four-way stretch for ease of movement.
Avoid bras with excessive padding or push-up features that restrict range of motion. Prioritize function over fashion when evaluating sports bras.
Test Drive Different Bra Brands
Popular athletic brands like Nike, Adidas, Under Armour, Brooks, and Athleta offer sports bras in extended sizes. Try different styles and brands to find your perfect match. Look for bras specifically designed for high support activities like running and HIIT workouts.
Read reviews from other plus size women to get helpful insight on real world bra performance. Consider bra return policies in case your first choice doesn’t work out.
With some savvy shopping and a little trial and error, you’re sure to find a sports bra that makes you look and feel great during any activity.
Choose the Right Bra Style
Finding the perfect sports bra can be a challenge for any woman, but for plus size ladies, it can feel especially daunting. However, having the proper support during physical activity is crucial for comfort and avoiding injury. The good news is that there are more options now than ever before when it comes to stylish and supportive plus size sports bras.
With a few tips and tricks, you’ll be well on your way to sports bra success. Here are 15 steps to help you find the perfect sports bra for your body type and workout needs:
1. Determine Your Cup and Band Size
Getting properly fitted by a professional is the best way to find your true bra size. Many women wear the wrong size bra, which can lead to lack of support and discomfort. Use a soft measuring tape to determine your bust measurement and underbust measurement. Refer to a bra size chart to find your cup and band size based on the measurements. Opt for a bra fitting at a lingerie store if you’re unsure about measuring yourself.
2. Consider Your Breast Shape
Breast shape plays a big role in sports bra selection. Those with a rounder shape may need wide underwire bras with contoured cups for support. If you have a shallow breast shape, a compression style sports bra without defined cups can work well. Test out different bra styles to see what offers you the best fit for your breast shape.
3. Look for Wide Straps
Thicker straps help disperse weight and enhance support. For plus size women, wide straps can prevent painful digging into the shoulders during workouts. Straps that are too thin can feel uncomfortable over time. Look for bra straps that are at least one inch wide or opt for a racerback style for maximum support.
4. Choose the Right Cup Style
Encapsulation style cups with underwire provide separation and lift for plus size busts. This can help prevent bouncing and discomfort during high impact activities. Compression style cups smash the breasts flat against the chest which may be uncomfortable. Look for bras specifically designed for full busted women for the right cup fit.
5. Get the Band Fit Right
The band should fit snugly without shifting around or constricting breathing. Be sure to hook it on the loosest setting initially. Over time, tighten to tighter rows as the bra stretches out. The band offers most of the support, so it should not ride up your back. If it does, opt for a smaller band size next time.
6. Prioritize Support
Support is the number one factor for plus size sports bras. Look for features like wide straps, multiple hook rows, racerback style, compression fit, and encapsulation cups. Avoid flimsy bras with stretchy bands and minimal coverage. Prioritizing support over fashion or trends will prevent pain and discomfort during exercise.
7. Consider Impact Level
Higher impact workouts require maximum support sports bras. Look for shock absorbing technology and compression fits for activities like running or HIIT classes. For lower impact exercise like yoga or pilates, an encapsulation style bra will suffice. Match the bra to the workout intensity for ideal performance.
8. Get the Right Size
Do not get discouraged if you have to go up several cup sizes from your everyday bra. Sports bra sizing differs and it’s common to go up a band size and 1-2 cup sizes. Be sure to refer to the brand’s specific sizing chart. Trying on multiple sizes is ideal to get the optimal fit for both comfort and support.
9. Scoop the Girls In
Properly putting on your sports bra makes a difference. Lean over and gently scoop your breasts into the cups, ensuring all breast tissue is encased. The band should lay flat across your back. Then stand up slowly and adjust the straps and cups as needed. This ensures a secure fit.
10. Racerback for Running
Convertible and racerback style sports bras are great for running and high impact bouncing. The crisscross back style brings the straps closer together, providing superior support and minimizing movement. Look for bras with the option to wear it traditionally or racerback.
11. Add a Compression Layer
For extremely large busts, wear a compression top or layer a compression style sports bra over an encapsulation bra. This “double bra” approach offers enhanced support and minimizes bounce during intense workouts. Having two layers distributes weight and increases comfort.
12. Try an Enell Bra
Enell bras are specially designed for DD+ cup sizes. They have extra wide straps, multiple hook rows, and intense compression bands to minimize bounce. The coverage comes up high under the arms for maximum support. Enell bras are ideal for high impact activities.
13. Look for Mesh Paneling
Mesh paneling in strategic areas can enhance breathability in sports bras. This is ideal if you tend to overheat or sweat during workouts. Mesh also provides flexibility and stretch while still offering compression style support. It’s a good option for low to medium impact activities.
14. Care for It Properly
Hand washing sports bras and air drying them extends the lifespan. Machine washing can damage elasticity over time. Avoid putting sports bras in the dryer. When washing, use a gentle detergent and add the bras to a mesh garment bag for protection.
15. Find Your Go-To Brand
Testing out different sports bra brands helps you find one that offers the ideal fit for your body type. Panache, Freya, and Anita are great for plus size busts. Once you find a brand you love, stick with it for future purchases. Be sure to follow their specific sizing charts.
With some trial and error, you’re sure to find the perfect sports bra for your workouts. A properly fitted bra offers both support during activity and confidence when you look good. Follow these tips and don’t be afraid to ask for help to find your new favorite plus size sports bra.
Look for Wide Straps and Band
Finding the perfect sports bra is tricky for any woman, but for plus size ladies it can be especially tough. Having the right support is key to staying comfortable during workouts and preventing injury. The good news is there are more options now than ever when it comes to supportive and stylish plus size bras. Follow these tips to find your match:
With so many bras out there, narrowing your search first is helpful. Start by looking for wide straps and band. Here’s why:
Thicker Straps Prevent Digging
Skinny runty straps may be cute for everyday wear, but for working out they spell trouble. Thin straps tend to dig painfully into shoulders when carrying larger busts, especially during jumping or running. Opt for bra straps at least an inch or wider to help disperse the weight. Wider straps mean zero strap irritation or indents after your sweat session.
Cushioned Straps Enhance Comfort
Along with width, prioritize padded or cushioned straps. The extra cushioning helps relieve pressure on shoulders when carrying a heavy load up top. Cushioning prevents straps from cutting in or causing discomfort when moving vigorously during workouts. Padded straps paired with the width helps distribute weight for plus size ladies.
Convert to Racerback for Running
Racerback bras bring the straps closer together into a V-shape along the spine. This style offers superior bounce control for running and high intensity training where there’s lots of up and down movement. The stabilized straps prevent excessive bounce that can be painful. Look for the option to convert regular straps to racerback.
Wide Band Prevents Riding Up
A wide bottom band is key for keeping your girls securely in place during activity. Skimpy bands tend to ride up, and who wants to be hiking up their bra constantly during a workout? A wide band around the rib cage won’t roll or shift. Make sure you can fit two fingers under the band comfortably to get the right snug fit.
Snug Band Provides Support
The bottom band does most of the heavy lifting when it comes to support. A band that fits snugly against the skin without constricting offers ideal support. When trying on bras, make sure the band lays flat across your entire back without bulging or rides. The right fit means it stays put without creeping up.
Look for 3-4 Hook Rows
Multiple rows of hooks help optimize the band fit as the bra stretches over time. This allows you to adjust to a tighter setting once the band loses elasticity. 3-4 rows are ideal for larger busts that need serious support from a secure band. More hook options means you get longer use from the bra too.
Avoid Too Much Stretch
Bands with excessive stretch may feel comfortable at first, but can quickly lose their supportiveness. Be wary of bands that stretch more than one or two inches when putting on the bra. Opt for bands with less give and prioritize support over comfort to avoid lackluster support during wear.
Now Combine with Other Features
Once you find options with wide straps and band, look for other support features like compression or encapsulation cups. Scoop necklines guarantee better coverage and containment. Seamless designs prevent chafing and irritation. Mesh panels add breathability without sacrificing support. Consider impact level and find your brand for a winning combo.
The wide strap and band criteria is a great starting point for plus size bra shopping. From here you can test out different styles and find what works best for your body and workout style. Don’t settle for flimsy bands or skimpy straps that can’t handle your girls. Investing in wide straps and band leads to a secure fit for bouncing-free comfort during exercise.
Pick Stretchy, Breathable Fabric
Finding a supportive, comfortable sports bra can be tricky for any woman, but especially challenging for plus size ladies. The good news is that bra fabrics today are better than ever when it comes to both stretch and breathability. Follow these tips for choosing the best fabric for your plus size sports bra:
Fabric directly impacts the comfort and performance of your sports bra. Consider these key factors when shopping around:
Look for Stretch Fabric
Stretch is crucial for accommodating movement during workouts. Bras that contain spandex or elastane blends add stretch while still offering compression. Opt for at least 10-15% spandex or elastane mixed with polyester or nylon for flexibility.
Ensure Enough Compression
Compression and stretch go hand in hand. Compression smashes the girls flat to prevent bouncing. But too much compression can feel suffocating. The right blend of stretch and compression keeps the girls secure while still being able to take deep breaths.
Favor Seamless Designs
Seamless sports bras prevent skin irritation and chafing from seams. They utilize stretchy fabric to provide compression and support without distracting seams. Less sewing also equals fewer weak points that can rip over time.
Watch Out for Pilling Fabric
Certain bra fabrics like cotton are prone to pilling, which causes small fuzzy balls on the surface. This not only looks bad, but can make the bra less effective over time. Inspect fabric closely and rub it with your fingers to check for pilling.
Prioritize Breathability
Working out generates sweat, especially under the bust area. Fabrics like mesh or microfiber promote airflow and moisture wicking. This prevents overheating and that dreaded underboob sweat pattern after a workout.
Consider Specialty Fabrics
Technical fabrics like Dri-FIT or COOLMAX are specially designed to wick moisture and encourage evaporation. Natural fibers like bamboo rayon also aid cooling and drying during workouts. This helps you stay comfortable.
Watch Out For Itchiness
Certain cheap fabrics contain irritating chemicals that can cause itchy skin. Rub a swatch along your neck or wrist to test for irritation before buying. Quality fabrics like nylon/spandex blends are non-irritating when sweaty.
Hand Wash for Longevity
Properly caring for the fabric extends the bra’s lifespan. Hand washing and line drying prevents damage from machines. Use a mesh garment bag when washing to protect stretchy fabric and straps.
Experiment to find your favorite bra fabrics for stretch, compression and breathability. While support is most important, the right fabric directly impacts comfort and performance. Invest in quality fabrics designed to wick moisture and handle high impact bouncing and sweating during exercise.
Opt for Adjustable Straps
Finding the perfect sports bra can be a challenge for any woman, but for plus size women, it can feel downright impossible at times. An ill-fitting bra leads to lack of support, chafing, and discomfort that can discourage you from being active. Sports bras tend to have very little give and finding your correct size is crucial. Don’t settle for a sports bra that leaves you adjusting your breasts or straps repeatedly during your workout. The right fit will allow you to move freely and focus on your activity instead of your uncomfortable bra.
Look for bras with adjustable straps so you can customize the fit. Some sports bras have straps that are too wide-set for fuller busts. Adjustable straps allow you to alter the placement so they don’t dig in at the shoulders or slip down repeatedly. Being able to adjust the straps also enables you to transition the bra as your body changes. Straps that are too loose offer subpar support while straps that are too tight cause friction and discomfort.
Opt for a sports bra with a back fastening band you can adjust as needed. Having the ability to adjust your band size ensures you can find the perfect fit as you lose or gain weight. Make sure to start with the loosest band setting and adjust from there for the most comfortable fit. The ideal band provides stability without pinching or constricting.
Consider Compression
Compression style sports bras are made of spandex or elastic materials that bind your breasts to minimize bounce. This restrictive fit works well for high impact activities like running. For plus size women, compression bras help reduce breast movement that leads to upper body pain. Look for wide stretchy bands along the bottom for maximum support and lift. Seamless styles are best for avoiding skin irritation and chafing.
If you need less compression, try a sports bra that encapsulates each breast individually. This style has separate cups like a typical bra to support and contain your breasts. Encapsulation bras work well for activities like yoga or weight lifting where you still need motion control but with less restriction. Make sure the cups fully contain your breasts without spillage or bulging for the best fit and shaping.
Focus on Wide Straps and Bands
Thin bras straps dig painfully into shoulders over time. As a plus size woman, your breasts add extra weight that makes skinny straps even more uncomfortable. Prioritize wide straps that help distribute the weight and minimize strain on your neck, shoulders, and back. Straps at least an inch thick enhance comfort and support.
Similarly, bras with wider bands across the back help bear the load. Narrow bands tend to roll up with high impact movement. Broad bands also prevent the bra from riding up which leads to lack of support. Make sure any closure or hook features have padded or lined backing to avoid skin irritation.
Choose the Right Fabrics
The best sports bras for plus size women use fabrics designed for performance and moisture management. Supplex and Lycra provide stretch and rebound while wicking away sweat. Mesh panels offer breathability in key areas. Avoid bras with a lot of cushioning as the padding retains heat and sweat.
You want a soft, smooth fabric that moves with your body. Rough seams, straps, or lace often cause skin irritation and discomfort during extended wear. Find a sports bra that provides control without abrasive rubbing or pinching. Seamless construction with bonded edges helps eliminate friction points.
Get the Right Fit
Like any bra, sports bra sizing and fit is key for both comfort and effectiveness. Take time to calculate your proper size and cup fit. The band should fit snugly without shifting when you move. Straps that are constantly slipping suggest poor fit. Your breasts should be fully encased without bulging or quad boob at the top.
Finding a supportive plus size sports bra often requires going up a band size and down a cup size. Brands that cater specifically to full figures like Lane Bryant or Torrid offer larger sizes. Look for bras in the range of 36G to 46DDD or higher. Don’t be afraid to try several sizes to dial in the ideal fit. The perfect sports bra is out there, you just have to find it.
With the right bra, you can tackle any activity with comfort and confidence. Don’t let ill-fitting sports bras deter you from pursuing your fitness passions. There are plenty of options made specifically for the needs of plus size women. Take your time to assess sizing and style to discover the sports bra that empowers you to move freely.
Get a Snug, Supportive Fit
Ladies, the quest to find a supportive and comfortable sports bra can seem never-ending when you need an extended size. Ill-fitting bras lead to lack of support, chafing, constant adjusting, and discomfort that can make you want to skip exercise altogether. But don’t give up hope! The right plus size sports bra is out there waiting for you. Here’s how to find yours:
Start by figuring out your correct size. Too often, us gals guess at bra sizes instead of actually measuring. Use a soft measuring tape to get your band size and bust dimensions. Refer to a sizing chart to determine your cup size. Keep in mind that for sports bras, you may need to go up a band size and down a cup size compared to your everyday bra. The band should fit snugly without shifting when you move. If the straps are constantly slipping down, that indicates poor fit. Your breasts should be completely encased without spillage or bulging.
Look for wide band and strap styles that help distribute the weight for maximum comfort and support. Skinny straps inevitably dig into shoulders. Aim for strap widths of at least an inch. Similarly, wide bands across the back bear the load better than narrow bands that tend to roll up. Check that any closure or hook features have padded backing to prevent skin irritation. Adjustable straps are key for getting a truly custom fit dialed in.
Control Motion with Compression
For high impact activities, compression sports bras rule the day. The restrictive fit binds the breasts to minimize bounce, which helps reduce upper body pain us fuller gals often experience. Seek out bras with wide stretchy compression bands under the bust to provide serious lift and support. Seamless styles eliminate skin irritation from chafing. Encapsulation bras are a good choice when you need less compression but still want motion control, like for yoga or weightlifting. The separated cups support each breast individually.
Fabrics Make All the Difference
For both comfort and function, fabric matters. Supplex, Lycra, and spandex have stretch and rebound that moves with you. Mesh panels offer cooling breathability. Look for a super smooth finish to avoid abrasion. Seams, straps, or lace can rub and cause irritation during workouts. Seamless construction and bonded edges eliminate rough spots.
Moisture-wicking fabrics like polyester keep you dry by dissipating sweat. Avoid heavily cushioned bras that tend to trap heat and sweat. The best fabrics feel silky soft against the skin and provide a friction-free barrier between you and the bra.
Band Together for Support
Wide bands rule the day! A broad band circumference provides stability without pinching or cutting in. Make sure any hooks or closures have cushioned backing to avoid irritating your skin. Adjustable rows of hooks allow you to alter the band tightness as needed. Start on the loosest setting and adjust from there. The band should fit securely without shifting around during movement.
Sturdy shoulder straps help share the load. Broad set straps prevent painful digging in. Convertible and adjustable straps offer customization to get the perfect fit dialed in. Straps should be tightened enough to feel secure but not so tight they restrict movement or cause shoulder strain.
Cup Runneth Over
For ample support, your breasts need to be fully encased in the bra cups without overflow or bulging. Encapsulation-style cups cradle each breast individually with structured coverage. If you’re spilling out, go up a cup size. Gaping or empty space in the cups indicates the need to size down. The fabric should smoothly contain you without cutting in anywhere.
An underwire isn’t totally necessary but can help reinforce the structure and lift. Make sure wires fully encircle and don’t press or poke. When trying on bras, do a bounce test to check for security and support. Jump, twist, and move around to ensure everything stays put.
Size It Up
Big busts need extended sizes available from specialty retailers. Brands like Lane Bryant and Torrid exclusively cater to full figures. Look for cup sizes up to 46DDD and higher. Band sizes ideally range from 36 to 46+ inches. Don’t be shy about trying a range of sister sizes to nail down the perfect fit.
Consider consulting with an experienced bra fitter who can assess your body type,breast shape, posture issues, and activity needs. Let them know the types of exercise you plan to do in the bra so they can recommend the right style.
With some time invested finding that just-right sports bra, you can workout worry-free. Don’t let ill-fitting bras deter you from pursuing active hobbies. There is a plus size bra out there ready to support you! Use these tips to
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Focus on Function, Not Fashion
Ladies, finding a cute sports bra can be tempting, but when it comes to exercise, function trumps fashion every time. As a plus size woman, choosing a bra that offers dependable support and performance should be the priority. Sacrificing structure and stability to get a trendy look leads to discomfort that can derail your workouts.
Flashy colors and cut-out styles may give your cleavage a boost, but do little to control bounce during activity. Focus on sports bras that encapsulate each breast, use compression to minimize motion, and have wide straps and supportive bands. These functional features provide the lift you need while looking great as well.
Avoid bras with thin spaghetti straps or dainty lattice details. These stylish accents don’t stand up to high impact workouts. The best bras have wide straps and secure closures to handle activity without pinching or cutting into the shoulders. Make sure straps are adjustable so you can customize the fit.
Prioritize Performance Fabrics
Cute bras are often made of fashion fabrics like lace or silky nylon that don’t perform well during sweaty workouts. Instead of dainty details, look for technical fabrics like moisture-wicking supplex or Lycra that provide stretch and rebound. These fabrics adapt to your body’s movement while keeping you cool and dry.
Seamless styles not only eliminate skin irritation, but their sleek silhouette works under figure-hugging workout tops. Look for bras that use flatlock stitching and bonded edges to avoid seams that rub or chafe during repetitive motions.
Darker Colors Minimize Show-Through
Opaque fabric is a must for plus size workout bras. Anything too lightweight or sheer shows every bump and bulge underneath. Look for solid colors like black, navy and deep jewel tones that conceal better than white or pastels.
Darker shades also limit show-through if you tend to sweat a lot during exercise. Lighter bras can turn transparent when wet, leaving you feeling exposed. Bold colors like eggplant purple or forest green help hide sweat stains.
Coverage Counts
Many trendy bras offer more flash than function. Cut-out styles and plunging necklines may work at the club, but offer little coverage for working out. Look for higher necklines with full cups that keep your breasts contained during activity. Underwire should encapsulate the bottom and sides without gaping.
Bras ending at the bust often ride up and cause spillage. Choose extended lengths that come down over the ribcage to anchor the bra in place. This extra coverage also smooths bulges at the bra line.
Comfort is Key
A cute bra that digs, pinches or rubs will quickly sabotage your workout. No amount of style can compensate for physical discomfort and lack of support. Narrow straps will dig painfully into your shoulders while thin bands roll and creep up.
The most fashionable bras are also often padded, which turns hot and sweaty during exercise. Look for styles specially engineered to keep you cool, dry and chafe-free. Don’t settle for less than the perfect fit for both fashion and function.
The right sports bra can make you look and feel great during any activity. With so many options made for curvy figures, you don’t have to sacrifice support or performance to get a bra you love wearing. Feel confident you’ll find a bra that perfectly fuses form and function.
Try Compression and Encapsulation Bras
When it comes to taming your ta-tas during workouts, sports bras for plus size women generally fall into two camps: compression and encapsulation. Both styles serve important functions, so try bras from each category to see which provides the control and support you need.
Compression bras literally compress your breasts against your chest to limit range of motion. These restrictive bras work best for high impact activities like running or HIIT workouts where you need your breasts anchored. Look for wide bottom bands made of stretchy performance fabrics like spandex or supplex.
Encapsulation bras separate and support each breast individually in a contoured cup, similar to a regular bra. The cups help “encapsulate” your breasts to minimize bounce. Encapsulation works well for lower impact exercise like walking or yoga where compression would feel excessive.
Benefits of Compression Sports Bras
Compression bras restrict breast movement through pressure. Tight elastic bands wrap around the ribcage while stretchy performance material hugs breasts flat. This minimizes bounce, eliminating pain and discomfort during high intensity cardio or agility drills.
Look for wide bottom bands and shoulder straps to distribute weight and enhance support. Compression bras should fit very snugly without pinching or cutting in. The tight fit helps reduce strain on neck, back and shoulders as well.
Benefits of Encapsulation Sports Bras
Encapsulation bras support each breast individually like a regular bra. Padded cups provide shape and coverage while underwire frames the breasts to prevent movement in all directions. This structured fit limits bounce but allows more freedom than compression styles.
Encapsulation works well for activities requiring a wide range of motion like tennis or dance. The cups move with you without flattening or constricting the breasts. Encapsulation offers light control for low impact workouts.
Finding the Right Balance
Try both bra styles to see which fits your needs. You may prefer compression for high intensity days and encapsulation for rest days. See if a combination bra provides enough motion control without excessive smashing and flattening.
Don’t sacrifice comfort for control. A too-tight compression bra will make breathing difficult and rub painfully. But a loose encapsulation bra won’t prevent bounce. Find the sweet spot providing just enough support while allowing full range of motion.
Mix and Match Your Bra Wardrobe
Build a selection of both compression and encapsulation bras to pick the right support for each activity. Having a variety of options ensures you use the best bra for the job.
Trying bras in different fabrications is important too. Seamless compression bras prevent friction while mesh encapsulation bras enhance breathability. Experiment to discover your perfect lineup of sports bras for any workout.
With the right combination of compression and encapsulation bras, you can pursue any activity comfortably. Having options gives you flexibility to customize your support. Don’t settle for less than the perfect fit for both style and function.
Consider Extra Support Features
Finding a supportive plus size sports bra often means looking beyond basic style elements. Prioritize bras with design features that enhance lift, anchoring, and stability during workouts. Structural elements like wide bands, cross-back straps, and reinforced cups direct support where you need it most.
Don’t settle for flimsy bras lacking reinforcements. Thin straps dig into shoulders while narrow bands ride up and chafe. Look for wide cushioned straps, bands, and closures to avoid discomfort. Support features help a bra handle high impact without compromising comfort.
Wide, Non-Slip Bands
A wide bottom band provides stability by anchoring the bra in place. Look for bands 3 inches or wider made of non-slip performance fabric to prevent rolling or creeping up. Wider bands also prevent bulging at the band line.
Make sure any closure lies flat and smooth. Plastic fasteners or narrow hook bands will dig into ribs. Opt for wide bands with padded closures that distribute pressure evenly. The perfect band offers a secure fit without painful pinching.
Reinforced Straps
Ultra-thin spaghetti straps may look dainty but cause major discomfort on larger busts. Prioritize wide straps a minimum of 1 inch thick to allow a more comfortable distribution of weight.
Padded or reinforced straps prevent painful digging into shoulders as well. Look for cushioned adjusters and strap supports to eliminate cutting and chafing during workouts. Proper strap support enhances comfort and lift.
Structured Cups
Your breasts need complete encapsulation and shaping to minimize bounce. Look for molded, seamless cups with bonded edges to avoid protruding seams. Contoured cups with padded underwire lift and shape without uncomfortable poking.
Avoid bras with thin, flimsy cups that show nipples and bounce freely. Proper coverage and structure keeps your breasts contained during activity.
Cross-Back Design
Crisscrossing the straps across your back helps distribute weight from your shoulders. This cross-back design, similar to a racer back tank, also enhances range of motion allowing free upper body movement.
Look for bras with straps you can completely rearrange to customize the support. Crossing the straps reduces strain while anchoring the fit. The versatility accommodates different activities and workouts.
With extra reinforcements in key areas, your plus size sports bra can handle any workout. Don’t settle for flimsy styles lacking support right where you need it. A bra incorporating performance features tailored for full figures will have you tackling any activity in total comfort.
Look for Moisture Management
Working up a sweat is inevitable when you’re active, but your sports bra doesn’t have to be a hot, wet mess. Look for moisture wicking fabrics that keep you cool, dry and comfortable even during high intensity workouts. Advanced fabrics and strategic venting help moisture evaporate so you can power through your workout unfazed.
Avoid bras that just soak up sweat and sit heavily against your skin. Wet fabric causes chafing issues and allows bacteria growth. The best bras incorporate special tech fabrics that actively pull moisture away from the body so it can evaporate.
Choose Synthetic Performance Fabrics
Fabrics like supplex, Lycra and other synthetic blends are specifically engineered to enhance performance. Technical fibers wick moisture from the skin outwards where it evaporates quicker. These fabrics also dry fast if the bra does get wet.
Natural fibers like cotton absorb sweat and stay wet against your skin. Avoid cotton blends in favor of at least 80% synthetic moisture-wicking fibers. The right technical fabrics keep moisture moving so you stay dry.
Vented Zones Enhance Breathability
Strategically placed mesh panels allow enhanced breathability and airflow. Mesh under the bust, at the shoulders, and along the back provides venting where you need it most. Vented zones give moisture an escape route.
Looser knit fabrics like mesh also dry quicker than solid fabrics once sweat evaporates. A sports bra blending moisture-wicking performance fabric with vented zones gives the best cooling effect.
Skip Added Padding
Many bras add removable padding for shape and coverage. However, padding retains heat, sweat and moisture. Look for options without padding or opt to remove it if possible. This allows better airflow and breathability.
If you need light padding for nipple coverage, choose thin foam or lightly lined cups. Avoid big cushy pads that insulate you. Light padding provides shape without trapping heat and sweat.
Opt For Darker Colors
Lighter bra colors highlight sweat stains. Bold jewel tones or deep rich colors conceal moisture and show-through better. Darker shades also typically feel cooler against your skin. Black, navy and jewel tones hide sweat so you can focus on your workout.
Moisture managing fabrics and design keep you cool, dry and comfortable no matter how hard you work. Find a sports bra that actively wicks sweat away so you can exercise without being distracted by wet fabric sticking to your skin.
Find a Bra for High Intensity Exercise
High intensity workouts demand a sports bra that can keep up. During running, HIIT, and agility drills, a bra that lacks control can make any woman look like a Baywatch scene in slow motion. Avoid bounce-fest bras that offer more flash than support when you need serious motion control.
Prioritize compression and encapsulation bras engineered for high impact. Tight compression bands anchor your breasts while moisture-wicking fabrics keep you cool and focused. With the right bra, you can sprint, jump, and burpee with confidence.
Choose Compression for Intense Cardio
Compression bras limit vertical bounce by hugging breasts tight to the chest. Tightly-stretchy supplex or spandex binds you in for intense cardio or plyometrics without painful jostling. Wide underbust bands anchor the bra in place during rapid movements.
Make sure the band fits snugly without cutting in. Compression can feel constricting at first but offers bounce reduction during sustained cardio. Look for adjustable straps to get the perfect fit.
Try Encapsulation for High Impact Support
Encapsulation bras separate and support each breast fully. Molded, contour cups lined with foam encapsulate and shape. Plush straps and wide underbust bands anchor the bra whether you’re running stadiums or taking a Zumba class.
Underwire should completely frame breasts without poking or gapping. Proper encapsulation limits motion in all directions for everything from tennis to stair climbs.
Control Bounce Without Constriction
The right bra gives you bounce control without squishing you flat. Make sure compression bands fit snugly but don’t constrict breathing. Similarly, encapsulation cups should support without overflow or cutting in.
Adjustable and convertible straps allow you to customize the fit. Find your sweet spot between lightly restrained and uncomfortably smushed. Enough control to limit motion without distraction.
Focus on Sweat-Wicking Fabrics
Moisture-wicking performance fabrics keep you cool and focused during intense workouts. Sweat-soaked fabric causes chafing, irritation, and discomfort. Technical fabrics like supplex whisk moisture away from skin so you stay dry.
Opt for fabrics with strategic ventilation for enhanced breathability. Mesh paneling under the bust and along the back provides necessary cooling.
With the right bra, you can jump, sprint and squat without fear. Seeking a bra designed for high impact activity ensures you get necessary motion control. You focus on fitness, not fixing your bra.
Test Drive Different Bra Brands
When seeking your perfect plus size sports bra, don’t limit yourself to one brand. Styles and sizing vary widely across labels and lines. Test drive an assortment of brands to discover which offers the best fit and support for your body.
Major athletic brands like Nike and Adidas now offer extended sizing. But don’t overlook specialty retailers like Lane Bryant and Torrid that exclusively cater to curvy figures. Trying a mix provides more options to find “the one.”
Shop Your Favorites First
Start by trying sports bra styles from your favorite athletic clothing brand. If you already wear and love their leggings or tops, their bras may work well for you too. Brands like Nike and Under Armour now offer bra sizes up to a 44G.
However, don’t assume you’ll be the same size across all brands. Try on multiple sizes as sizing varies widely. Make sure you get the right cup and band fit for adequate support.
Explore Extended Sizing Specialists
Venture beyond mainstream brands to retailers specializing in plus size activewear. Lane Bryant and Torrid carry bra sizes up to 50G with options rarely found elsewhere. Their exclusive designs and fabrics cater to curvier builds.
These specialty shops employ fit experts to help you find the perfect size and style. Take advantage of their expertise to discover new brands and options ideal for your body.
Mix Up Styles and Fits
Trying on a wide range of bras exposes you to more sizes, fabrics and features. Maybe you’ll fall in love with the adjustable straps from one brand and the seamless cups of another. Mix and match to optimize fit.
You may prefer certain brands for high impact days and others for rest days. Testing an assortment helps you stock your bra wardrobe with the best picks for every activity.
Focus on Fit, Not Brand
Don’t get hung up on brand name alone. Lesser known brands can deliver exceptional fit and support too. Judge each bra by how it feels on your body, not by the logo.
Comfort reigns supreme. If an unpadded style from brand X provides more comfort than a padded one from brand Y, go with brand X. Find what works best for you.
By sampling a diverse range of brands and styles, you’ll discover new options and your perfect fit. With so many bras made specifically for full figures, you’ll find “the one” that perfectly supports any activity.
Check Reviews From Other Plus Size Women
Reviews from fellow full-figured women offer invaluable insight when seeking your perfect sports bra. Learning how a specific bra fits on different plus size bodies saves you time and frustration. Read reviews and ask for recommendations in communities of curvy women for guidance.
Reviews highlight real experiences with sizing, support, comfort and performance for each bra. Price and brand reputations mean nothing without feedback from real women like you. Let others pave the way to finding your perfect fit.
Read Online Reviews Carefully
Product reviews on retailer websites provide firsthand opinions about the fit and function of a particular style. Look for reviews from shoppers with bust and band sizes similar to yours for the most relevant experiences.
Pay attention to feedback on band tightness, strap comfort, and bust coverage. If multiple reviewers with large busts report spillage or lack of support, it’s likely not the bra for you.
Ask for Recommendations
The women in your fitness classes and online communities have already done the trial and error to find what works. Ask for recommendations from women with bodies similar to yours so you can learn from their search.
Inquire about specific features like fabric, closure type, and strap adjustments. Word of mouth reviews from real women you know and trust hold substantial weight.
Check YouTube Reviews
Video reviews allow you to see how a particular bra fits and performs on actual plus size women. Watching how the band stretches, straps adjust, and cups contain can give you a better idea of potential fit.
Look for yogis, runners, and dancers showing the bra in action. This visual info helps determine if a bra offers enough motion control and support for you.
Focus on Similar Shapes
Not all plus size bodies are shaped the same. Hourglass figures need different bras than apple shapes. Read reviews from women with bust and torso shapes close to your own.
Consider factors like wide set straps, fuller bottom coverage, or front closure needs based on your body type. Everyone carries weight a little differently so focus on comparable builds.
Reviews from real women provide the truest test for any bra. Learn from others’ successes and disappointments to find options most likely to work for your shape and activity level.
Make Sure it Lasts – Quality Over Price
Ladies, we’ve all been there. You head to the gym, ready to crush your workout, only to find your sports bra just isn’t cutting it. The band is too tight, the cups are spilling over, and there’s more bouncing going on than a basketball game. When you’re a plus size woman, finding a supportive and comfortable sports bra can feel nearly impossible. But don’t sweat it (both figuratively and literally) – we’ve got the inside scoop on finding your perfect plus size sports bra in just 15 easy steps!
First things first – know your size and your needs. Head to a specialty bra shop to get properly fitted and determine your band and cup measurements. This will give you a great starting point. Next, consider the type of workouts you do most often. Low impact activities like walking or yoga will require less support than high intensity exercise like running or HIIT classes. Think about coverage too – do you want a standard bra, higher neckline, or full coverage? There are plus size sports bras to accommodate every body and activity level.
Now let’s talk materials. Look for bras made of moisture wicking performance fabrics like nylon, polyester, or spandex blends. These will keep you cool, dry, and chafe-free. The band should be wide and thick to disperse pressure and enhance support. Underwire isn’t necessary, but can provide extra lift if desired. Straps should be wide, adjustable, and padded for comfort. Avoid delicates with lots of seams, hooks, or hardware that may irritate skin or dig in during movement.
When trying on bras, make sure the band is snug but not constricting, parallel to the floor all the way around your torso. The cups should fully encapsulate the breasts without spilling over or gapping. Lift your arms up and out, jump, and move around to test for bounce control. The bra should stay firmly in place without shifting or riding up. For larger busts, look for full coverage cups, sturdy underbust support, and cushioned straps to ease shoulder strain.
Now for the fun part – style! While function comes first, there are so many cute plus size sports bras available today. Look for bold colors, fun patterns, lace accents, crisscross backs, and strappy details to add flair. Mix and match with your favorite leggings or athletic wear. A well-fitting bra will give you the confidence boost you need to tackle any workout.
Speaking of confidence, don’t settle or feel discouraged if you have to try a few different bras to find “the one.” It may take some trial and error to land on the perfect fit for your body. Budget accordingly and be patient with yourself throughout the process. The right bra for you IS out there!
A few of our favorite brands for plus size sports bras include Panache, Glamorise, Anita, Freya, and Curvy Couture. These companies specialize in bras for fuller figures and offer options with varying levels of support. We suggest trying both traditional bra sizes and plus size specific sizing to determine what works best for your proportions.
Online shopping can be hit or miss, but looking at customer reviews can help identify styles and brands that cater well to voluptuous figures. Start by ordering a few options in multiple band and cup sizes to dial in your ideal fit. Be sure to check the return policy – you’ll likely be exchanging or sending some back.
When ordering sports bras online, look for details like: “plus size,” “full figure,” “fuller bust,” or “DD+ cups.” Also keep an eye out for features like: encapsulation style, wide straps, padded bands, supportive slings or cups, and bounce control. Reviews using words like “true to size” and “great for large breasts” are also positive indicators of a flattering plus size fit.
If you prefer in person shopping, many lingerie stores now carry plus size athletic bras. Specialty activewear shops and sports stores are improving their extended sizing options as well. The benefit of brick and mortar stores is getting to try before you buy. Just be wary of associates who try to squeeze you into a too-small band with lackluster support.
The key is finding a bra with structure that minimizes motion without compressing or flattening your natural shape. Perfect fit means the girls stay in place and you can focus on your workout, not wardrobe malfunctions.
Remember – comfort is key, but you needn’t sacrifice style. Play around with trendy colors, patterns, cut outs, and other stylish details so your sports bra reflects your personal fashion sense. When you feel good, you’ll exercise with confidence.
In summary, finding the perfect plus size sports bra takes a few easy steps. Know your size, consider your sport, choose quality performance fabrics, test for bounce control and shifting, and experiment with styles and brands until you discover “the one!” With so many options now available, you can get the support you need while rocking your curves.
Focus on How it Makes You Feel
Ladies, the quest for the perfect plus size sports bra can feel never-ending. You want something cute yet functional, something that makes you look and feel great as you crush your workouts. But with so many options and so much trial and error, it’s easy to get discouraged. Here’s a mindset shift that can help: stop judging sports bras by how they look and start focusing on how they make you feel.
A bra that fits and functions well should make you feel supported, secure, and ready to move. When you find that just-right fit, you’ll feel empowered rather than self-conscious. You’ll be confident to jog, lift, twist, and sweat without worrying about malfunctions. A good bra almost feels like a hug, holding you in comfortably without constricting. It’s there when you need it, but fades into the background once your workout begins. That’s the feeling to look for.
Of course style matters too – you want to like how you look in your new bra. But remember looks are subjective; comfort and performance are not. The most stylish bra in the world does you no good if it lacks support or causes discomfort. Prioritize fit and function first, then choose your preferred colors, patterns, and details. Mix and match different looks with your favorite leggings or tops. Express your personal style without sacrificing quality and comfort.
When trying on new bras, be mindful of how they make you feel both physically and emotionally. Notice chafing, pinching, or exposed skin indicating a poor fit. But also check in with your confidence level. Does this bra make you feel self-conscious or insecure? Or are you excited to show it off during yoga class? That gut reaction matters.
Of course finding the right fit takes effort. Be prepared to invest time trying different sizes and styles. Don’t get hung up on specific brands or cuts – Sample a variety until you find what works for your body. Appreciate each step as part of the journey. How do slight variations in straps, bands, cups or coverage affect your workout experience and mindset?
Pay attention to how certain features make you feel. Underwire or compression may instill confidence in one woman but discomfort in another. Experiment and take notes on what brings out your best. Don’t settle just to check the box. You deserve a bra that takes your workout from cringe to confidence each time you put it on.
Avoid comparing new bras to old favorites that are worn out or ill-fitting. Judge each one on its own merit – does it enhance or inhibit your movement? You are not the same size or shape you were five years ago either. Let go of old hang ups and focus on how this bra makes you feel right now.
Remember that bra fitting is not an exact science. Sizes are just starting points to narrow your search. The number on the tag doesn’t define your worth or ability. Be patient with your changing body – and keep an open mind about different sizes.
Enlist help from bra fit experts when needed, but trust your own instincts and comfort above all else. Only you know how a certain bra truly makes you feel during activity. Don’t be talked into an option you dislike just because it’s touted as the right size. You get final say.
Finding your perfect plus size sports bra requires tuning in to more than just measurements. It means listening to your body and emotions. When you focus on how a bra makes you feel supported, secure, confident and ready to move, you’ll find “the one” for you. Then you can get your sweat on in both comfort and style.
