The Essential Lacrosse Plus Junior Guide For 2023The Essential Lacrosse Plus Junior Guide For 2023
Choosing the Right Stick Based on Position
Selecting the proper lacrosse stick is one of the most important decisions a player will make. As a technical sport requiring specialized equipment, lacrosse sticks come in various designs catered to specific positions. Attack players, for example, will opt for shorter sticks that provide exceptional control and quick passing or shooting. Midfielders, who transition between offense and defense, typically favor mid-length sticks offering a balance of versatility and ball-handling. Defensemen, on the other hand, need lengthy sticks with extended reach to intercept passes and checks opponents’ crosses effectively. Within each position, additional factors like head shape, stiffness, and pocket style allow players to fine-tune sticks to match their playing style and strengths. Ultimately, working closely with coaches to evaluate position-based needs and testing different equipment is crucial in finding the ideal lacrosse stick.
Finding the Proper Lacrosse Gloves for Protection
Lacrosse gloves are vital pieces of protective equipment for players. The fast-paced, physical nature of lacrosse makes hand and wrist injuries common, so high-quality gloves are a must. When shopping for lacrosse gloves, fit and flexibility should be top priorities. Gloves that are too bulky or restrictive will hinder stick handling, passing, and cradling. Breathable materials provide comfort during intense games and practices. For field players, gloves with solid palm padding, extended cuffs, and thumb protection offer essential shielding from checks and slashing while still allowing dexterity. Goalies require extra padding on the fingers, hands, and wrists to absorb the impact of repeated shots. Lacrosse gloves come in a variety of sizes, from youth to adult, so be sure to try on multiple pairs and walk around before deciding. Ultimately, players should select lacrosse gloves delivering comprehensive protection without limiting mobility and feel. Prioritizing safety, comfort, and functionality will provide the best experience on the field.
Selecting Lacrosse Helmets for Safety and Comfort
Finding a properly fitted lacrosse helmet is vital for protecting one of the most vulnerable areas of the body. Lacrosse involves constant physical contact, errant sticks, and fast-moving balls that can cause head and facial injuries. Helmet selection starts with ensuring the right size based on head circumference and shape. Most helmets feature adjustable interior padding to customize the fit. Proper helmets should sit level on the head with the brim one finger width above the eyebrows. Straps must be snug enough to prevent rocking or shifting. Beyond fit, prioritize helmets meeting safety certifications like NOCSAE that require impact absorption standards. Additional helmet features to consider are ventilation for airflow and sweat reduction, removable face masks, and scratch-resistant coatings on visors. Goalie helmets require full face protection. While safety is paramount, also evaluate comfort since players wear helmets extensively. Optimal lacrosse helmets effectively safeguard the head while balancing comfort to maintain focus on the field.
Picking Lacrosse Pads for Vital Impact Absorption
Defensemen: Reach and Power
Defensemen need longer sticks, typically 52 to 72 inches, to effectively intercept passes and check opponents’ crosses. The extended reach allows for greater defensive coverage and the ability to disrupt offensive plays.
When choosing a lacrosse stick, consider additional factors such as head shape, stiffness, and pocket style. These elements can be fine-tuned to match your playing style and strengths. Working closely with coaches and testing different equipment is essential in finding the perfect stick for your position and skill level.
Protective Gear: Selecting the Right Lacrosse Gloves
Lacrosse gloves are a crucial piece of protective equipment, safeguarding players’ hands and wrists from potential injuries during fast-paced, physical gameplay.
Key Factors in Glove Selection
- Fit and flexibility
- Breathable materials
- Adequate padding
- Position-specific features
Field players should prioritize gloves with solid palm padding, extended cuffs, and thumb protection. These features offer essential shielding from checks and slashing while maintaining dexterity for stick handling.
Goalies require extra padding on the fingers, hands, and wrists to absorb the impact of repeated shots. The additional protection is crucial for this high-impact position.
To find the perfect pair of lacrosse gloves, try on multiple sizes and styles. Walk around and simulate stick movements to ensure comfort and unrestricted mobility. Remember, the ideal gloves should provide comprehensive protection without limiting your range of motion or feel for the stick.
Head Protection: Choosing the Safest Lacrosse Helmet
A properly fitted lacrosse helmet is vital for protecting one of the most vulnerable areas of the body. With constant physical contact, errant sticks, and fast-moving balls, head and facial injuries are a significant concern in lacrosse.
Helmet Fitting Guidelines
- Measure head circumference and shape
- Ensure the helmet sits level on the head
- Position the brim one finger width above the eyebrows
- Adjust straps for a snug fit without rocking or shifting
When selecting a lacrosse helmet, prioritize models that meet safety certifications like NOCSAE (National Operating Committee on Standards for Athletic Equipment). These certifications ensure the helmet meets specific impact absorption standards.
Consider additional features such as ventilation for improved airflow, removable face masks for easy cleaning, and scratch-resistant coatings on visors. Goalie helmets require full face protection due to the nature of the position.
While safety is paramount, don’t overlook comfort. Players wear helmets for extended periods, so finding a balance between protection and comfort is crucial for maintaining focus on the field.
Impact Absorption: Selecting Effective Lacrosse Pads
Lacrosse pads are essential for protecting players from the constant checks, slashes, falls, and collisions inherent to the sport. Proper padding allows players to compete physically without fear of injury.
Key Areas Requiring Protection
- Shoulders
- Arms
- Legs
- Ribs
Shoulder pads should cushion high-impact checks while allowing for mobility. Look for options with adjustable straps and stretchable materials to ensure an excellent range of motion.
Arm pads shield the biceps and forearms from bruising slashes and cross-checks. Choose pads that offer protection without restricting movement or stick handling.
Rib and kidney protection is crucial when facing off and battling for ground balls. Consider lightweight rib pads that add an extra layer of defense without hindering agility.
Field players benefit from lightweight leg pads that defend the shins and thighs during play. Goalies, on the other hand, require bulkier padding on legs and knees to absorb point-blank shots.
When selecting lacrosse pads, prioritize sport-specific features like slash guards and adjustable, flexible fits. This approach helps balance protection and performance, allowing players to focus on their game without compromising safety.
Traction and Agility: Finding the Ideal Lacrosse Cleats
High-performance lacrosse cleats are essential for providing players with the traction and agility needed for quick cuts, accelerations, and changes of direction on the field.
Cleat Fitting Guidelines
Cleats should fit snugly but not restrictively. Aim for a half or full finger width between your toes and the end of the shoe to ensure proper fit and prevent discomfort during play.
Cleat Types and Their Benefits
- Low-cut cleats: Offer maximum maneuverability
- Mid-top cleats: Provide a balance of flexibility and support
- High-top cleats: Offer increased ankle stability
Lacrosse-specific cleats feature shorter studs designed for firm grip on grass, rather than longer spikes used in other sports. The stud configuration is optimized for lateral motion and pivoting, catering to the unique movements in lacrosse.
Consider cleats with detachable and interchangeable studs for versatility across different field conditions. This feature allows players to adapt their traction to various surfaces and weather conditions.
Enhancing Performance: Advanced Lacrosse Equipment Technologies
As lacrosse equipment continues to evolve, new technologies are emerging to enhance player performance and safety. Understanding these advancements can help players make informed decisions when selecting their gear.
Stick Technologies
Modern lacrosse sticks incorporate advanced materials like carbon fiber and titanium alloys, offering improved strength-to-weight ratios. These materials allow for lighter sticks without sacrificing durability or power.
Some manufacturers are developing “smart” sticks with integrated sensors that can track metrics like shot speed, ball spin, and stick movements. This data can be invaluable for players looking to analyze and improve their technique.
Glove Innovations
New glove designs feature impact-absorbing foams that harden upon impact, providing superior protection during high-speed collisions. Some gloves also incorporate moisture-wicking fabrics and antimicrobial treatments to enhance comfort and hygiene.
Helmet Advancements
Recent helmet innovations focus on reducing the risk of concussions. Some models feature multi-layered padding systems that absorb and dissipate impact forces more effectively. Others incorporate rotational impact protection technology to reduce harmful rotational forces during collisions.
Pad Enhancements
Advanced padding materials, such as D3O, are being used in lacrosse protective gear. These materials remain flexible during normal play but instantly harden upon impact, providing superior protection without sacrificing mobility.
Cleat Technologies
Some lacrosse cleats now feature adaptive traction systems that adjust to different playing surfaces and conditions. Others incorporate energy-return technologies in the midsole to reduce fatigue and enhance player endurance.
While these technological advancements can offer significant benefits, it’s important to remember that proper fit, comfort, and adherence to safety standards should always be the primary considerations when selecting lacrosse equipment.
Maintaining Your Lacrosse Gear: Tips for Longevity and Performance
Proper maintenance of your lacrosse equipment is crucial for ensuring its longevity, performance, and safety. Regular care not only extends the life of your gear but also helps maintain its effectiveness on the field.
Stick Maintenance
Clean your lacrosse stick regularly to remove dirt and debris that can affect its performance. Use a soft brush to clean the head and pocket, and wipe down the shaft with a damp cloth.
Regularly check for loose screws or damage to the head or shaft. Tighten or replace components as needed to maintain the stick’s integrity.
If you use a wooden stick, consider applying a thin coat of linseed oil periodically to prevent cracking and maintain flexibility.
Glove Care
After each use, air out your gloves to prevent odor and bacterial growth. For thorough cleaning, use a mild detergent and warm water, then air dry completely before the next use.
Inspect gloves regularly for wear and tear, particularly in high-stress areas like the palms and between the fingers. Address any damage promptly to maintain protection.
Helmet Upkeep
Clean your helmet’s shell with mild soap and water, avoiding harsh chemicals that could compromise its structural integrity. For the interior, use antimicrobial wipes to clean padding and straps.
Regularly check for cracks, dents, or loose components. If you notice any significant damage, consider replacing the helmet to ensure optimal protection.
Pad Maintenance
Most lacrosse pads can be machine washed on a gentle cycle with cold water. Always air dry pads to prevent shrinkage or damage to protective elements.
Inspect pads before each use for tears, loose straps, or compressed padding. Replace pads that show signs of significant wear to maintain adequate protection.
Cleat Care
After each use, remove excess dirt and mud from your cleats. For thorough cleaning, use a soft brush and mild soap, then stuff with newspaper to absorb moisture and maintain shape while drying.
Regularly check the studs for wear and ensure they’re securely fastened. Replace worn or damaged studs to maintain optimal traction and prevent potential injuries.
By following these maintenance tips, you can extend the life of your lacrosse equipment, ensure it continues to perform at its best, and maintain the highest level of protection on the field. Remember, well-maintained gear not only performs better but also provides the confidence needed to play at your best.
Choosing the Right Stick Based on Position
Selecting the proper lacrosse stick is one of the most important decisions a player will make. As a technical sport requiring specialized equipment, lacrosse sticks come in various designs catered to specific positions. Attack players, for example, will opt for shorter sticks that provide exceptional control and quick passing or shooting. Midfielders, who transition between offense and defense, typically favor mid-length sticks offering a balance of versatility and ball-handling. Defensemen, on the other hand, need lengthy sticks with extended reach to intercept passes and checks opponents’ crosses effectively. Within each position, additional factors like head shape, stiffness, and pocket style allow players to fine-tune sticks to match their playing style and strengths. Ultimately, working closely with coaches to evaluate position-based needs and testing different equipment is crucial in finding the ideal lacrosse stick.
Finding the Proper Lacrosse Gloves for Protection
Lacrosse gloves are vital pieces of protective equipment for players. The fast-paced, physical nature of lacrosse makes hand and wrist injuries common, so high-quality gloves are a must. When shopping for lacrosse gloves, fit and flexibility should be top priorities. Gloves that are too bulky or restrictive will hinder stick handling, passing, and cradling. Breathable materials provide comfort during intense games and practices. For field players, gloves with solid palm padding, extended cuffs, and thumb protection offer essential shielding from checks and slashing while still allowing dexterity. Goalies require extra padding on the fingers, hands, and wrists to absorb the impact of repeated shots. Lacrosse gloves come in a variety of sizes, from youth to adult, so be sure to try on multiple pairs and walk around before deciding. Ultimately, players should select lacrosse gloves delivering comprehensive protection without limiting mobility and feel. Prioritizing safety, comfort, and functionality will provide the best experience on the field.
Selecting Lacrosse Helmets for Safety and Comfort
Finding a properly fitted lacrosse helmet is vital for protecting one of the most vulnerable areas of the body. Lacrosse involves constant physical contact, errant sticks, and fast-moving balls that can cause head and facial injuries. Helmet selection starts with ensuring the right size based on head circumference and shape. Most helmets feature adjustable interior padding to customize the fit. Proper helmets should sit level on the head with the brim one finger width above the eyebrows. Straps must be snug enough to prevent rocking or shifting. Beyond fit, prioritize helmets meeting safety certifications like NOCSAE that require impact absorption standards. Additional helmet features to consider are ventilation for airflow and sweat reduction, removable face masks, and scratch-resistant coatings on visors. Goalie helmets require full face protection. While safety is paramount, also evaluate comfort since players wear helmets extensively. Optimal lacrosse helmets effectively safeguard the head while balancing comfort to maintain focus on the field.
Picking Lacrosse Pads for Vital Impact Absorption
Lacrosse pads play a crucial role in protecting players from the constant checks, slashes, falls, and collisions inherent to the sport. Key areas to protect are the shoulders, arms, legs, and ribs. Shoulder pads cushion high-impact checks while allowing mobility. Options with adjustable straps and stretchable materials ensure excellent range of motion. Arm pads shield the biceps and forearms from bruising slashes and cross-checks. Ribs and kidneys are vulnerable when facing off and battling for ground balls, so rib pads add an extra layer of protection. For field players, lightweight leg pads defend the shins and thighs during play. Goalies require bulkier padding on legs and knees to absorb point-blank shots. When selecting lacrosse pads, prioritize sport-specific features like slash guards and adjustable, flexible fits to balance protection and performance. Proper pads allow players to play physically without worrying about injury.
Lacrosse Cleats for Agility and Traction on the Field
High-performance lacrosse cleats provide players with the traction and agility needed for quick cuts, accelerations, and change of direction. Cleats should fit snugly but not restrictively, with a half or full finger width between toes and the end of the shoe. Low-cut cleats offer maneuverability while mid and high tops provide more ankle support and stability. Lacrosse-specific cleats feature shorter studs for firm grip on grass rather than longer spikes for penetration. Studs are configured for lateral motion and pivoting rather than straight-line traction like football cleats. Consider detachable and interchangeable studs for customizing grip depending on field conditions. The outsole material also affects traction level, with some synthetics offering multi-directional grip. Testing different stud patterns and materials is recommended for finding the right match of acceleration, quickness and stability. Proper lacrosse cleats empower players to drive off the ground and cut sharply with confidence.
Lacrosse Balls Specifically Designed for Junior Players
Lacrosse balls approved for junior and youth play have specialized specifications tailored to younger players. Ball size directly correlates to age divisions, with smaller balls for 12U and younger divisions progressively increasing to full-sized balls at 15U. The smaller ball dimensions align with younger players’ hands and sticks for improved control and development. Lighter ball weights also cater to younger arms for passing and shooting. Softer balls reduce impact for safety and confidence building. Premium youth lacrosse balls balance decreased weight with durability, maintaining shape after repeated use. Ball colors like bright yellow increase visibility. Considering youth-specific ball traits like size, weight, softness, durability, and high visibility enables smart choices for junior players. Investing in balls designed for each age level stimulates skill progression during key development years.
Lacrosse Bags to Carry Gear to and from Practice
Lacrosse bags are essential for transporting all the protective gear, clothing, water bottles, and other equipment that players need for practices and games. Bags should be large enough to fit helmets, pads, cleats, and sticks without cramming to prevent damaged equipment. Backpack-style bags allow for even weight distribution on the shoulders. Durable, water-resistant materials protect contents from the elements. Ventilation helps air circulation to keep gear fresher. External straps secure sticks firmly during transport. Interior pockets organize smaller items. Wheeled bags are ideal for heavy loads. Lacrosse bags with bright colors and designs express personality. Consider personalizing with initials or numbers for quick identification. Investing in a thoughtfully designed lacrosse bag with ample storage makes transporting gear to the field smooth and efficient.
Lacrosse Goals for Backyard Practice at Home
Installing lacrosse goals at home provides players with opportunities for extra training beyond team practices. Full-size 6′ x 6′ regulation goals with precise netting allow for realistic shooting practice. Portable pop-up goals offer adjustable heights to accommodate different ages and skill levels. Clear mesh netting gives visual feedback on shot accuracy. Durable goal frames withstand outdoor elements while stabilizing weights and pegs prevent tipping. Space permitting, consider double goal frames for passing and shooting drills. For limited space, wall-mounted rebounders or mini net targets can develop skills. Goals featuring bright colors or school logos build pride. Properly protecting goals when not in use extends longevity. With the right home lacrosse goal, players can hone their shooting, positioning, and goalie skills any time inspiration strikes.
Lacrosse Goggles for Protecting Eyes from Balls and Debris
Quality lacrosse goggles safeguard players’ vulnerable eyes from impacts and flying debris. Goggles with polycarbonate lenses offer high-velocity ball impact protection not provided by most eyewear. Opt for models with ventilation to reduce fogging along with wide, padded frames that fully seal around the eye area without obstructing peripheral vision. Straps should adjust for a snug yet comfortable fit. Mirrored lenses reduce glare while different tint colors enhance contrast depending on light conditions. Some goggles allow interchangeable lenses for customization. Goalies require maximum eye protection from point-blank shots with wraparound goggle frames and durable stainless steel cages. For field players, smaller goggle profiles maintain awareness while protecting from errant sticks and kicked-up debris. Proper lacrosse goggles effectively shield the eyes from safety hazards inherent with this active, high-speed sport.
Lacrosse Arm Pads for Shoulder and Elbow Protection
Lacrosse arm pads protect players from potential injuries to the shoulders, biceps, and elbows during physical gameplay. Arm pads cushion the impact from checks while allowing a full range of motion. Key features are lightweight yet durable pads covering the shoulders and extended padding down the arms. Adjustable straps ensure a secure fit tailored to the player’s arm length and shape. Breathable mesh backing increases airflow and comfort during intense play. Hard plastic caps over the elbows and shoulders deflect direct hits from sticks. Forearm slash guards made of rigid materials protect against hacking and slashing from opponents’ checks. For goalies, extra padding on the outside of the arms absorbs high-velocity shots. Properly fitted lacrosse arm pads with armored caps and slash guards keep players free from pain and injury during rough contests.
Lacrosse Mouth Guards to Prevent Injuries
Wearing a mouth guard is a vital piece of lacrosse protective gear to avoid traumatic oral injuries. Sticks, balls, and player contact make knocked-out teeth, damaged lips, and jaw fractures all too common without adequate protection. Custom-molded mouth guards formed by dentists provide the most secure fit. Boil and bite guards can also be effective if properly fitted by the player biting down to imprint teeth marks. Choose thick, durable material that allows talking yet still absorbs impact. Attached straps keep guards in place rather than ejecting on impact. Allow time for players to adjust to guards during practices first. Mouthguard cases keep guards clean between uses. Stress the importance of wearing mouthguards consistently from youth leagues through high school and college. With lacrosse’s inherent physicality, a high-quality mouth guard is indispensable for avoiding severe and costly dental damage.
Lacrosse Training Equipment to Improve Skills
Beyond standard gear, specialized lacrosse training equipment allows players to hone skills and athleticism. Agility ladders build footwork, coordination, and quickness essential for dodging defenders. Speed chutes and resistance bands increase power and acceleration. Quick sticks teach handling and improve reaction time. Weighted balls and shafts strengthen shooting. Solo rebounders and bounce-back nets let players repetition shooting aim and placement. Goals with targets zones ingrain precision. Cradling strengtheners enhance stick control. Flexible sticks for indoor use sharpen reflexes with smaller spaces. Training clip-on weights build endurance and power. Persistence bags develop tenacity fighting through checks. Considering how training tools stimulate development in weak areas, addresses bad habits, and simulate game situations can elevate a player’s capabilities and lacrosse IQ.
Lacrosse Uniforms and Apparel for Team Spirit
Lacrosse uniforms and apparel unite teams in spirit and identity. Matching jerseys in school colors with bold logos energize players. Performance fabrics, specialized cuts, and padding boost athletic performance. Bold prints and dyed patterns on shorts or shirts showcase team pride. Custom pinnies for practice drills identify squads. Cold gear like long sleeves and leggings maintains warmth for early season play. Moisture-wicking socks keep feet dry. Swag like hoodies, jackets, sweatpants, and backpacks displays team spirit at school and around town. Accessories like eyewear, headbands, and gloves complete the look. Unique designs, funny inside jokes, inspirational mottos or memorable years on custom gear bonds teams. Order extras to award standouts or commemorate big seasons. With lacrosse uniforms and apparel that capture the team’s personality, passion for the sport flourishes.
Lacrosse Video Games to Enhance Knowledge and Strategy
Lacrosse video games engage fans while teaching new players strategy nuances beyond the field. Titles like College Lacrosse on console systems let users control customized players and teams through college seasons and championships. Management modes emphasize coaching gameplans, depth charts, and roster building for success. Tutorials explain penalties, positions, equipment, and rules for rookies. Difficulty settings accommodate beginners learning fundamentals to experts honing skills and football IQ. Updated annual editions feature current team rosters and player ratings. Arcade options focus on fun pick-up games. Mobile apps provide portable gameplay and stat tracking. While no substitute for real-world experience, lacrosse video games offer interactive, enjoyable opportunities to absorb knowledge and appreciate tactics that enhance on-field performance and enjoyment as both players and fans.
