Which women’s lacrosse stick offers the best performance for elite players. How can beginners find an affordable yet durable option. What features should you look for in a high-quality lacrosse stick. Discover the top women’s lacrosse sticks for 2023 and elevate your game.
Epoch Purpose 15 Degree: The Ultimate Stick for Elite Players
When it comes to high-performance lacrosse sticks, the Epoch Purpose 15 Degree Complete Stick stands out as a game-changer for elite women’s lacrosse players. This innovative stick combines cutting-edge technology with thoughtful design to deliver unparalleled performance on the field.
Key Features of the Epoch Purpose 15 Degree
- Lightweight carbon fiber shaft for quick maneuvering
- Unique 15-degree head angle for faster release and increased shot power
- Soft mesh pockets for superior ball control
- NCAA and NFHS compliant for competitive play
The Epoch Purpose’s 15-degree head angle is a standout feature that sets it apart from traditional lacrosse sticks. How does this innovative design benefit players? The angled head allows for quicker releases and adds more whip to shots, giving players a significant advantage in fast-paced game situations.

Ball control is crucial in lacrosse, and the Purpose delivers with its soft mesh pockets. This design enables players to maintain possession while executing quick passes and powerful shots. The combination of the carbon fiber shaft and strategically designed head creates a stick that feels like an extension of the player’s arm, allowing for intuitive play and split-second decision-making.
Epoch Dragonfly: Revolutionary Design for Enhanced Performance
The Epoch Dragonfly has revolutionized the women’s lacrosse stick market with its innovative design and advanced technology. This stick is engineered to elevate a player’s game by providing unmatched accuracy and consistency.
Innovative Features of the Epoch Dragonfly
- Concave sidewalls and Quadraform shape for pinpoint accuracy
- Patented Tri-Channel technology for consistent throws
- Strategically placed shooting strings for enhanced control
- CLA and NCAA compliant for all age groups
The Dragonfly’s concave sidewalls and Quadraform shape are game-changing features that contribute to its exceptional performance. How do these design elements improve a player’s game? They work together to provide unparalleled accuracy on passes, catches, and shots, allowing players to execute their plays with precision.

Epoch’s patented Tri-Channel technology is another standout feature of the Dragonfly. This innovative design ensures that every throw is consistent, giving players the confidence to make split-second decisions on the field. The strategically placed shooting strings further enhance control, allowing for pinpoint accuracy when aiming for the corners of the goal.
Epoch Integra: The Perfect Stick for Beginners and Budget-Conscious Players
For those new to the sport or looking for a high-quality stick without breaking the bank, the Epoch Integra offers an excellent solution. This stick combines durability, affordability, and performance, making it an ideal choice for youth and high school players.
Benefits of the Epoch Integra
- Durable composite shaft for long-lasting performance
- Traditional straight head shape for easier learning
- Affordable price point without compromising quality
- CLA compliant for legal use in youth leagues
The Integra’s durable composite shaft is designed to withstand the rigors of learning and regular play. Why is this important for beginners? It allows new players to focus on developing their skills without worrying about damaging their equipment, even as they navigate the inevitable checks and slashes that come with learning the game.

The traditional straight head shape of the Integra is another feature that makes it ideal for beginners. This design provides a larger sweet spot for catching, cradling, and passing, helping new players develop their hand-eye coordination and muscle memory more easily. As players progress in their skills, the Integra continues to offer reliable performance, making it a stick that can grow with the athlete.
Comparing the Top Epoch Lacrosse Sticks
To help you choose the best lacrosse stick for your needs, let’s compare the key features of the Epoch Purpose, Dragonfly, and Integra:
| Feature | Epoch Purpose | Epoch Dragonfly | Epoch Integra |
|---|---|---|---|
| Head Design | 15-degree angle | Concave sidewalls, Quadraform shape | Traditional straight |
| Shaft Material | Carbon fiber | Composite | Composite |
| Technology | Soft mesh pockets | Tri-Channel technology | Standard construction |
| Best For | Elite players | Intermediate to advanced players | Beginners and budget-conscious players |
| Compliance | NCAA, NFHS | CLA, NCAA | CLA |
Choosing the Right Lacrosse Stick for Your Playing Style
Selecting the perfect lacrosse stick is crucial for maximizing your performance on the field. Consider the following factors when making your choice:

Playing Position
Different positions on the lacrosse field require different stick characteristics. How does your position influence your stick choice?
- Attackers: Look for sticks with a narrower head and more defined pocket for better ball control and quick releases. The Epoch Purpose or Dragonfly would be excellent choices.
- Midfielders: Opt for a versatile stick that balances control and power. The Dragonfly’s Tri-Channel technology could provide the consistency needed for this dynamic position.
- Defenders: Choose a stick with a wider head and stiffer construction for better checking and ground ball pickup. The Integra’s durable design could be suitable for defensive play.
Skill Level
Your experience and skill level should also guide your stick selection:
- Beginners: Start with a more forgiving stick like the Epoch Integra, which offers a larger sweet spot and durable construction.
- Intermediate Players: Consider upgrading to the Epoch Dragonfly to take advantage of its advanced features as your skills improve.
- Advanced Players: The Epoch Purpose 15 Degree stick can provide the edge you need to elevate your game to the next level.
Maintaining Your Lacrosse Stick for Optimal Performance
To ensure your lacrosse stick continues to perform at its best, proper maintenance is essential. Follow these tips to keep your stick in top condition:

Regular Cleaning
How often should you clean your lacrosse stick? Clean your stick after every practice or game to remove dirt, grass, and sweat. Use a damp cloth to wipe down the shaft and head, paying special attention to the pocket area.
Pocket Maintenance
The pocket of your lacrosse stick requires special care to maintain its shape and performance. Consider these maintenance tips:
- Regularly check and adjust the shooting strings to maintain the desired pocket depth and ball release.
- Use a ball to form the pocket after each use, especially if the stick gets wet during play.
- Replace worn-out mesh or traditional stringing as needed to ensure consistent performance.
Proper Storage
How you store your lacrosse stick can significantly impact its longevity. Keep these storage tips in mind:
- Store your stick in a cool, dry place to prevent warping or damage to the materials.
- Avoid leaving your stick in extreme temperatures, such as in a hot car during summer.
- Use a stick bag for protection during transport to and from games or practices.
Enhancing Your Skills with the Right Lacrosse Stick
While having the right equipment is important, it’s equally crucial to focus on developing your skills. Here are some tips to improve your game with your new lacrosse stick:

Wall Ball Drills
Wall ball is an essential practice technique for improving stick skills. How can you make the most of wall ball practice?
- Practice both your dominant and non-dominant hands to become a more versatile player.
- Vary the distance from the wall to improve your control at different ranges.
- Incorporate different types of passes and catches to simulate game situations.
Cradling Exercises
Proper cradling technique is crucial for maintaining possession. Try these exercises to improve your cradling skills:
- Practice cradling while running at different speeds and changing directions.
- Use a weighted ball to build strength and control.
- Practice one-handed cradling to improve your overall stick control.
Shooting Drills
Accurate shooting is key to scoring goals. Incorporate these shooting drills into your practice routine:
- Set up targets in the goal and practice hitting specific spots.
- Practice shooting on the run to simulate game situations.
- Work on different shot types, such as sidearm, underhand, and bounce shots.
Remember, the best lacrosse stick is one that complements your playing style and helps you perform at your best. Whether you choose the elite Epoch Purpose, the innovative Dragonfly, or the beginner-friendly Integra, consistent practice and proper technique will help you make the most of your equipment and elevate your game.

Epoch Purpose 15 Degree Complete Stick
The Epoch Purpose lacrosse stick is specifically designed for elite women’s lacrosse players. This lightweight yet durable carbon fiber shaft paired with the unique 15 degree head is a game changer. The soft mesh pockets allow for excellent ball control and quick release passes and shots. Since it meets all NCAA and NFHS rules, it is legal for competitive high school and college play.
Revolutionary Epoch Dragonfly Design
Epoch recently shook up the women’s lacrosse world with their revolutionary Dragonfly stick. The concave sidewalls and Quadraform shape enable pinpoint accuracy on passes, catches, and shots. Epoch’s patented Tri-Channel technology also ensures consistency on every throw. With strategically placed shooting strings, this stick helps elevate any player’s game. The Dragonfly meets CLA and NCAA standards, so female lacrosse players of all ages can unleash their potential with this high-performing stick.
Durable Yet Affordable Epoch Integra

The Epoch Integra is a great choice for beginners or players on a budget. The durable composite shaft and traditional straight head shape make it easy to master. Youth and high school players will appreciate the Integra’s quality construction and affordable price point. Since it meets CLA rules, young lacrosse players can hone their skills with a legal stick. The Integra by Epoch offers a fantastic value for a dependable women’s lacrosse stick.
With innovative technology and thoughtful designs to suit players of all abilities, Epoch is changing the game when it comes to women’s lacrosse sticks. Their Purpose, Dragonfly, and Integra models provide the perfect blend of performance, control, and affordability. Female lacrosse players looking for an edge on the field need to check out Epoch’s game-changing lineup of sticks.
Revolutionary Epoch Dragonfly Design
Epoch’s game-changing Dragonfly lacrosse stick lives up to its name with its swift, nimble performance. This women’s stick boasts concave sidewalls and a Quadraform head shape that gives it a lightning-quick release. With the Dragonfly, female lacrosse players can zing crisp passes and blistering shots with pinpoint precision. The patented Tri-Channel technology provides unmatched consistency on every catch, pass, or shot. No matter if you cradling, feeding, or firing at the goal, the Dragonfly promotes proper form and follow-through.
The strategically placed shooting strings give you all the control you need to pick corners with ease. Since the Dragonfly meets CLA and NCAA standards, players from youth to college can take their game to new heights with this revolutionary stick. Its groundbreaking design lives up to the dragonfly namesake by giving you the fastest release in women’s lacrosse. This ultra-quick stick will have defenders scrambling as you unleash your newfound accuracy and consistency.
So whether you’re a midfielder looking to feed your cutters for quick-strike goals or an attacker seeking to add deception to your dodges, the Epoch Dragonfly gives you an edge. With the Dragonfly in your hands, you’ll have the lightning-fast reaction time and pinpoint precision of a dragonfly on the hunt. Stay one step ahead of defenders and dominate the field with Epoch’s game-changing Dragonfly lacrosse stick.
Durable Yet Affordable Epoch Integra

The Epoch Integra is the perfect stick for young lacrosse players looking to hone their skills without breaking the bank. The Integra’s durable composite shaft can withstand those inevitable beginner checks and slashes as players learn proper stick technique. The traditional straight head gives new players a larger sweet spot for catching, cradling, and passing as they develop hand-eye coordination and muscle memory.
Since the Integra meets CLA standards, it provides an affordable stick for youth and high school players that follows regulations. Parents and players alike appreciate the Integra’s quality construction without the premium price tag. For young athletes getting started in lacrosse, the Integra has the ideal blend of playability, durability, and value.
The Integra’s forgiving head shape builds confidence in young players learning the fundamentals. Intermediate players moving up from beginner plastic sticks will love the performance upgrade the Integra provides. The composite shaft’s durability ensures this stick will last through seasons of youth league and high school play. For new women’s lacrosse players seeking an affordable, legal stick to learn the game, Epoch’s Integra is a smart choice.
Epoch Purpose 15 Degree Complete Stick
The Epoch Purpose lacrosse stick gives elite female players an edge with its revolutionary 15 degree head. This unique offset angle allows for quicker releases and more whip on shots. The Purpose’s lightweight carbon fiber shaft paired with the 15 degree head provides the perfect blend of quickness, power, and control.
The soft mesh pockets enhance ball control and feel. Players can swiftly cradle and transition from cradling to passing or shooting. With its excellent ball control, the Purpose promotes superb stick skills. Since it meets NCAA and NFHS specifications, it’s legal for competitive play at the high school and collegiate levels.
The Purpose lacrosse stick comes in a variety of vibrant colors and designs so players can showcase their style. Epoch’s latest innovation takes women’s lacrosse sticks to the next level. The Purpose gives femal athletes the tools they need to elevate their game through the quick-release performance of its angled head and lightweight, durable shaft.
Lightweight Yet Durable Carbon Fiber Shaft

The Epoch Purpose lacrosse stick stands out with its innovative carbon fiber shaft. This high-tech composite material offers an ultra-lightweight feel while still maintaining rigorous durability. The advanced carbon fiber construction provides superior strength and flex without adding unnecessary weight.
The lightweight carbon shaft maximizes quickness and control. Players can whip their sticks through passing and shooting motions with ease. Despite its feather-like feel, the carbon fiber resists checks, slashes, and impacts. This blend of lightweight speed and heavy-duty toughness gives players a performance edge.
With carbon fiber’s strength, stiffness, and minimal weight, the Purpose shaft optimizes acceleration and ball velocity. The responsive carbon material and refined engineering empowers players’ fast-twitch muscle fibers. By shaving precious grams of weight, the Purpose’s carbon fiber shaft lets female athletes reach peak lacrosse performance.
Unique 15 Degree Head Design

The Epoch Purpose lacrosse stick features an innovative head with a 15 degree offset angle. This unique design allows for lightning-quick releases on passes, shots, and clears. The angled sidewalls give players more whip on their shots, adding velocity and precision.
The 15 degree offset head shifts the sweet spot, improving stick balance and control. With the Purpose’s engineered drop angle, female athletes can deliver crisp passes and blistering shots. The angled head gives players an advantage in quick-twitch stick skills for dodging, feeding, and shooting.
By tilting the head forward, Epoch created an ergonomic design allowing women to maximize the biomechanics of their lacrosse motions. The Purpose’s 15 degree head promotes proper mechanics for loading the stick and achieving optimal power transfer. This advanced head geometry empowers players with quicker reaction time and enhanced control.
Soft Mesh Pockets for Excellent Ball Control
The Epoch Purpose comes strung with soft mesh pockets designed for optimized ball control and feel. The supple meshes cradle the ball securely while allowing for quick stick movement. Players can swiftly transition from cradling to passing or shooting thanks to the Purpose’s dialed-in stringing.
The pockets’ precision stringing and light mesh enable excellent hold without sacrificing quick release. Elite players can cradle confidently, even when being pressured by defenders. The Purpose’s pockets provide a sensitive touch and grip that promotes crisp passing and shooting.
With the Purpose’s expertly crafted pockets, players gain an intuitive feel for cradling, catching, passing and shooting. The pockets’ soft, pliable mesh and strategic stringing give players ultimate command over the ball. The Purpose allows athletes to maximize their stick skills through its excellent ball control.
Meets All NCAA and NFHS Rules
The Epoch Purpose lacrosse stick adheres to all NCAA and NFHS specifications. This ensures it is legal for competitive play at the high school and college levels. Since the Purpose meets regulations for shaft dimensions, head geometry, and pocket depths, players can utilize it with confidence.
The Purpose’s carbon fiber shaft falls within the mandated 40-42.5 inch length and meets all grip circumference rules. The head’s sidewall angles, offset, and pocket parameters align with scholastic and collegiate requirements.
By designing the Purpose stick within established guidelines, Epoch created a high-performance model optimized for elite play. Athletes can focus on excelling versus worrying about equipment compliance issues. With the Purpose, female lacrosse players get a legal stick providing the perfect blend of quickness, control, and power.
Available in a Variety of Colors and Designs
Epoch offers the Purpose complete stick in a wide range of colors and designs. Players can choose vibrant hues like cherry, evergreen, and azure to match their personalities or team colors. The Purpose comes in color combinations with the shaft, head, and shooting strings featuring different shades.
Beyond solid colors, Epoch produces unique fade patterns and prints for the Purpose stick. Athletes can select tie-dye fades, camo prints, and ombre color shifts. With fun prints like leopard spots and patriotic stars-and-stripes, female players can showcase their style on the field.
The Purpose lacrosse stick empowers elite performance through its innovative engineering and construction. Epoch enhances the Purpose with eye-catching aesthetics and diverse colorways so athletes can find a look that speaks to them. From classics to neon brights, Epoch equips players with colors and designs to match their passion.
Epoch Dragonfly Lacrosse Stick for Women

Epoch shook up women’s lacrosse with the release of their revolutionary Dragonfly stick. This game-changing design boasts concave sidewalls that shift the sweet spot for enhanced control. The Quadraform head shape enables pinpoint passing precision thanks to its accuracy-focused geometry.
Epoch’s Tri-Channel technology on the Dragonfly ensures exceptional consistency on every throw and catch. Strategic stringing promotes fluid pocket movement, optimized ball feel, and lively rebound response. Shooters will also appreciate the Dragonfly’s deeply bagged pockets that deliver dependable shot consistency.
Since the Dragonfly adheres to CLA and NCAA head dimension and pocket depth rules, it is legal for competitive play from youth leagues up through the collegiate level. Female lacrosse players seeking a performance edge will love the Dragonfly’s innovative engineering and enhanced ball control.
Strategically Placed Shooting Strings
The Epoch Dragonfly lacrosse stick utilizes shooting strings strategically positioned to enhance ball control and quickness. The converged shooting cords tighten the channel for accurate releases across the entire head area. This consistency helps players deliver crisp passes and blistering shots from all angles.
The Dragonfly’s strategic shooting strings generate instant rebound response for arrow-straight passes. The angled position of theshooting cords also keeps the ball centered in the pocket, preventing sideways rollover. With the Dragonfly’s dialed-in shooting strings, players gain responsive pocket performance.
The shooting cords’ V-shape tightens the release point with durable nylon strings for lightweight control. Female athletes can load the Dragonfly smoothly and unleash pinpoint passes and shots thanks to the strategic placement of its sturdy shooting strings. The Dragonfly gives players accuracy and consistency with every dodge, feed, and shot attempt.
Meets CLA and NCAA Standards

Epoch engineered the revolutionary Dragonfly stick to meet CLA and NCAA specifications. This ensures that girls and women playing competitively can utilize it without compliance concerns. The Dragonfly adheres to mandated dimensions for overall length, head width, sidewall angles, and pocket depths.
Since the Dragonfly complies with established lacrosse equipment guidelines, players can focus on performance versus worrying about regulations. Goalies, defenders, midfielders, and attackers can all leverage the Dragonfly’s enhanced ball control and quick release to elevate their play.
By designing within the rules, Epoch created a legal stick that provides athletes with a distinct competitive edge. The Dragonfly gives female lacrosse players supreme confidence that their revolutionary stick meets standards at all levels of competitive play from youth leagues up through college.
Epoch Integra Lacrosse Stick
The Epoch Integra lacrosse stick delivers high quality construction at an affordable price point. The Integra features a durable composite shaft designed to withstand the rigors of competitive play. The head utilizes a traditional straight shape preferred by many youth and high school players learning the game.
Since the Integra meets CLA guidelines, developing players can hone their skills with a legal stick optimized for new athletes. The Integra’s forgiving head shape and wider pocket area build confidence in young players working on fundamentals. Its lightweight feel helps accelerate hand speed and stick technique.
For female lacrosse players seeking a dependable, compliant stick without the premium price tag, the Integra is an ideal choice. Its construction quality and balance of playability and affordability make the Integra a great value stick for intermediate and beginner players.
Durable Composite Material
The Epoch Integra utilizes a hardy composite material for the shaft construction. This durable composite is designed to withstand checks, slashes, and impacts from competitive play. While lightweight for quick stick handling, it maintains stiffness for precise control.
Composite shafts strike an optimal balance of weight, strength, and flex. Integra shafts built with composite resist warping or bending over time. Composite offers a performance upgrade over basic aluminum or alloy shafts without the premium price of carbon fiber models.
Developing players will appreciate the Integra’s durability as they learn proper stick techniques. Its sturdy composite shaft construction ensures the Integra won’t easily bend or dent like softer metals. For female athletes seeking a legal stick able to hold up through the rigors of high school lacrosse, the Integra is an ideal choice.
Ideal for Youth and High School Players
The Epoch Integra stick is designed with young athletes in mind. Its traditional head shape and wider pocket area give developing players a larger sweet spot for honing fundamentals. The Integra’s lightweight feel helps accelerate hand speed and stick skills.
Since it adheres to CLA guidelines, players can use the Integra with confidence for legal competitive play at the youth and high school levels. Its forgiving straight shape offers a nice blend of performance and playability for intermediate players moving beyond entry-level equipment.
For girls learning lacrosse basics or club and middle school players seeking to upgrade from beginner sticks, the Integra is a great match. Its quality construction suits the needs of young athletes focused on improving stick work and shooting mechanics. Epoch crafted the Integra to optimize the development of female lacrosse players.



