The Best Womens Lacrosse Cleats For Speed And Agility in 2022

The Best Womens Lacrosse Cleats For Speed And Agility in 2022

Choose Lightweight, Flexible Cleats For Speed

When selecting women’s lacrosse cleats, one of the most important factors is the weight and flexibility of the shoe. Lighter cleats allow players to move their feet quickly and change direction on a dime, giving them an edge in speed over defenders. The upper material of the cleat should bend and flex with the natural motions of the foot for maximum comfort and agility.

Synthetic leather or mesh uppers tend to be lighter than traditional leather, without sacrificing durability. Nike uses a synthetic Pebax material on many of their cleats that is extremely lightweight yet supportive. Under Armour highlights the lightweight compression fit of models like the Highlight cleats that mold to the foot. Adidas incorporates techfit technology in cleats like the Adizero 5-Star 7.0 to create a flexible, seamless upper material that moves naturally.

The outsole and stud pattern also impact the lightness of a cleat. Opt for cleats with shorter studs that still supply ample traction on grass. Studs made of plastic rather than heavier metal options also reduce overall weight. Many brands now utilize a single-piece outsole that eliminates layers and decreases ounces. Adidas lacrosse cleats with an SPRINTFRAME sole are an excellent example.

In addition to the upper material and sole construction, a snug fit helps make cleats feel almost weightless when in motion. Be sure to consider factors like the width of the shoe and the shape of the toe box when selecting your size. Once you lace up the right lightweight, flexible cleats and get moving on the field, your feet will thank you through quick cuts, fast sprints, and rapid changes in direction. The right cleats give lacrosse players a distinct advantage, allowing them to play their fastest game.

Look For Cleats With Traction Elements For Agility

In addition to lightweight flexibility, women’s lacrosse cleats must provide excellent traction to support quick cuts, starts, and stops on the field. The studs or spikes on the bottom of the cleats grip the turf or grass surface, allowing players to change direction with agility and confidence. When shopping for women’s lax cleats, look for options with an aggressive stud pattern specifically designed for the constant movement of lacrosse.

Many brands will highlight multi-directional traction elements in lacrosse cleat models. For example, the Under Armour Highlight RM cleats utilize RAPID STUDS in the forefoot which point in multiple directions for 360° traction. The studs are shorter to better grip the softer lacrosse field surface. Nike lacrosse cleats often feature TRI-STAR stud patterns with three prominent cleats at the front of the foot and wheel spoke systems around the heel for powerful pushes in any direction.

In addition to the layout, the material of the studs also matters when it comes to grip. Thermoplastic polyurethane (TPU) is a popular plastic material that provides superb traction even in wet conditions. Metal versions can become slippery. Replace cleats each season as the studs wear down and lose their sharpness over time. Keep an eye out for special lacrosse versions of soccer cleats, which will modify the stud pattern for optimal lateral motion.

Don’t just judge a cleat’s agility by looks alone – be sure to test them out. Walk around on different surfaces and make aggressive cuts and stops to feel how well the shoes hold. Break in cleats properly by gradually increasing wear time to maximize their performance. With the right traction elements, women’s lacrosse cleats will provide the boost in quickness and sharp cuts needed to elude defenders.

Consider High-Top Cleats For Ankle Support

Women lacrosse players make frequent sharp cuts and quick changes in direction during gameplay, putting stress on their ankles. Choosing high-top cleats that provide more ankle support and stability can help avoid rolls or sprains. The extended ankle collar wraps more securely around the joint, limiting mobility but increasing protection.

Many top athletic brands offer high-top versions of their women’s lacrosse cleats. Nike designs the Alpha Huarache Elite 2 lacrosse cleats as a high-top model with ample padding around the collar. Under Armour highlighted the ankle grip of its Highlight MC lacrosse cleats that extend 6 inches above the ankle bone. Adidas incorporated a sock-like Techfit collar in the Adizero 8.0 lacrosse cleats for a snug, supportive feel.

In addition to the collar height, pay attention to the materials used for stability. Integrated compression sleeves, internal ankle straps, and padded linings all enhance the stability of high-top cleats. Try the shoes on with your ankle tape or brace to ensure a comfortable fit. Lace up the cleats tightly, beginning with lower loops before moving up the ankle area. Break them in gradually to allow the material to conform to your ankle shape.

High-top cleats may feel restrictive at first to those used to more freedom of motion in their shoes. But the added ankle support can give women confidence to plant hard, cut sharply, and drive off their feet without fear of rolling an ankle. For aggressive lacrosse players who prioritize joint stability, high-top cleats are a smart selection.

Adidas and Nike Make Popular Women’s Lax Cleats

When researching the best women’s lacrosse cleats, two athletic brands stand out from the crowd – Adidas and Nike. Both companies offer a variety of high-performance cleats engineered specifically for the lateral demands of women’s lacrosse. Their innovative technologies and athlete-tested designs make their lacrosse cleats top choices for female players.

Adidas incorporates ultra-light SPRINTSKIN material in many of their lacrosse cleats for a barefoot feel, like the 3MC cleats. The stud patterns emphasize quick release for changes of direction. Models like the Adizero 8.0 LC have an external heel counter for stability during cuts. Nike lacrosse cleats utilize materials like their Pebax mesh for lightweight support and strategically places TPU plates for lateral stiffness. Their Tri-Star and wheel spoke stud configurations cater to fast acceleration and stops.

Both brands offer lacrosse-specific models along with multi-sport cleats approved for lacrosse. Adidas designs options like the Icon 7.0 Lacrosse cleats but also tags the popular X19+ model for lax. Nike markets designs like the Alpha Huarache Elite 2 lacrosse cleats as well as the versatile Vapor Edge Pro 2. Be aware that models vary in their stud patterns, materials, and shapes to match specific sports.

It’s a smart move to consider both Adidas and Nike when shopping for women’s lacrosse cleats. Try on options, examine their features, and put them through field testing. With the performance reputation and lacrosse pedigree of these two brands, female players are sure to find their perfect pair.

Try On Cleats and Walk Around to Test Comfort

Finding the perfect pair of women’s lacrosse cleats goes beyond simply selecting the right brand or features. Taking the time to try on different cleats and assessing the comfort is a crucial step. Walking and moving around in cleats before purchasing gives you a feel for their fit and support during gameplay.

When trying on cleats, first assess the overall sizing. There should be about a thumb’s width between your longest toe and the end of the shoe. The heel should be secure without slipping. Stand up and walk around the store to detect any pinching or discomfort. Jog in place or simulate side-to-side movements to test flexibility and stability.

Consider when you’ll wear your ankle braces or tape and try the cleats on with these supports. Bring along lacrosse socks or insoles you plan to use for the most accurate testing. Don’t settle for cleats that feel uncomfortable brand new – break-in periods can’t fix fundamental fit issues. It may take trying 5-6 different options to find your perfect match.

Take notes on each model you try on and how they feel. Consult sales associates for insight on fit or sizing quirks of a particular shoe. Be picky in your testing – slight discomforts often amplify into blisters during intense gameplay. Don’t settle out of impatience. With smart fit testing, you can find cleats that offer comfort, support and traction all game long.

Select the Proper Cleat Size for a Snug But Comfortable Fit

Choosing the right size is critical when selecting women’s lacrosse cleats. The shoes must fit snugly to maximize performance, but not so tight that they restrict movement or cause pain. Take the time to properly measure your feet and understand sizing when shopping for cleats.

When trying on cleats, there should be about a thumb’s width of space between your toes and the end of the shoe. The widest part of your foot should align with the widest part of the cleat. Heel slippage indicates the shoes are too large. Listen to feedback from your feet – toes shouldn’t cram together and arches should sit comfortably on the insole.

Consider when you plan to wear the shoes to choose your sizing. Measure feet later in the day when they are slightly swollen. Wear lacrosse socks for the most accurate fitting. Expect cleats to fit more snugly than casual sneakers while still allowing free flexion of feet. It’s smart to go up a half size if between sizes to allow for sock thickness.

Don’t assume the same sizing across brands or even models, as fit can vary. Try on multiple options in your size range to compare shape and measurements. A proper lacrosse cleat fit hugs the foot securely without restricting mobility – key for developing speed and agility on the field.

Pick Cleats in Your Team Colors or Fun Designs

Women’s lacrosse cleats today come in a huge variety of colors, prints, and designs. While performance should be the top priority, expressing your style through your cleats can be an exciting part of gearing up. Whether matching team uniforms or showing individual flair, today’s cleat options let female lacrosse players make a statement.

Many brands offer cleats in school colors to perfectly complement team uniforms. Both Nike and Adidas allow for custom color schemes during order. Under Armour highlights the “team colors” section of its lacrosse cleats online store for easy matching. Mix and match primary and secondary shades for a perfect match.

Beyond school colors, bold bright hues and fun patterns stand out. Under Armour and Nike incorporate colorful camo or floral prints on some models. Solid neon options in shades like pink, lime green, and purple exude confidence. Metallic cleats in gold, silver, or rose gold add flash. Don’t limit yourself to traditional white or black – go bold.

Today’s cleat styles let lacrosse players effortlessly match their footwear to their uniform, or make a statement with unique colors and designs. As long as they provide top notch performance, women’s lacrosse cleats are a great avenue for self-expression on the field.

Replace Cleats Each Season as the Material Breaks Down

While a high-quality pair of women’s lacrosse cleats represents a significant investment, it’s important to replace cleats annually as the materials degrade with use. Worn out cleats increase injury risk and hinder performance. Setting a cleat replacement schedule helps ensure proper traction and support all season.

The constant cuts, quick accelerations, and abrupt stops during lacrosse put stress on cleats. The upper material stretches out over time, leading to a loose fit that lacks stability. Traction elements on the sole wear down, providing less grip. Cushioning in the midsole compresses and loses its bounce. Annual replacement restores that snug supportive fit and bouncy cushioning.

At the end of each season, inspect your cleats closely and determine if replacement is needed. Upper tears, sole separation, diminished stud sharpness, or compressed cushioning indicate it’s time for new shoes. An annual replacement budget helps absorb the costs. Consider taking advantage of end of season sales or price breaks on the previous year’s model.

While discarding stillwearable cleats may seem wasteful, worn-out shoes put female athletes at a performance disadvantage and injury risk. A yearly cleat replacement plan maximizes the support, stability, and grip needed for lacrosse domination.

Clean Cleats Regularly to Maintain Traction and Support

A rigorous cleaning routine is essential for maintaining top performance from women’s lacrosse cleats. Dirt, debris, and grass buildup can quickly degrade traction and stability if not properly removed. Taking the time to clean cleats after each use preserves the shoes’ grip and keeps feet comfortable.

Start by removing the laces and any inserts from the cleats after each practice or game. Use a stiff bristle brush to dislodge any caked on mud or grass from the studs and treads. Dampen a clean cloth with mild soap and water and wipe down the uppers, being careful not to oversaturate mesh or synthetic leather materials.

For a deeper clean, mix up a solution of warm water, gentle detergent, and a tablespoon of baking soda. Lightly scrub the soles with a small brush, then dip a corner of a towel in the mix to spot clean the upper. Stuff shoes with newspaper to absorb excess moisture and allow to fully dry before wearing again.

Regular cleansing preserves the fresh-from-the-box look and feel by removing dirt buildup with each use. Well-maintained cleats provide better traction for quick cuts and direction changes. Keep cleats clean so feet can perform at their highest level.

Wear Moisture Wicking Socks to Keep Feet Dry and Comfortable

The right pair of lacrosse socks can make all the difference in maximizing the comfort and performance of women’s cleats. Moisture wicking athletic socks help keep feet dry and blister-free even during intense gameplay when feet sweat.

Look for socks made with moisture wicking fabrics like polyester or nylon blends. The fabrics whisk sweat away from the foot rather than absorbing it. Mesh panels or ventilation zones add breathability. Cushioning in the heel and forefoot prevent hotspots and blisters. Ankle and arch support compressions improve stability in the shoe.

Choose socks that fit snugly without bunching or slipping. Carry extras if you know your feet tend to get drenched with sweat. Apply foot powder before donning socks to further combat moisture. Some brands make lacrosse-specific socks with padding in high abrasion areas.

Wearing performance lacrosse socks creates a smooth fit inside the cleat. Dry, comfortable feet are less distracted by hot, irritated skin. With moisture wicking athletic socks, female lacrosse players can power through games without foot discomfort or blister woes.

Use Lacrosse Shoe Insoles for a Custom Fit

Inserting supportive insoles into women’s lacrosse cleats can enhance the fit and feel of the shoes. Custom orthotics or performance insoles shape to the foot for a more personalized, comfortable experience during play.

Look for lacrosse insoles designed to handle the specific motions of the sport, with denser cushioning in the heel and forefoot. Shock absorbing materials like gel or foam soften hard landings while anti-odor and moisture wicking top fabrics keep feet fresh. Arch support and deep heel cups stabilize the foot within the cleat.

Visit a podiatrist for custom orthotic insoles tailored to your foot arch type and any pronation issues. Moldable insoles you heat and shape yourself offer an at-home option. Follow instructions carefully for the best results. Replace insoles every 6 months as compression sets in.

Don’t just assume the stock insole is best – swapping in supportive orthotics or performance insoles could take your cleat comfort to the next level. A customized footprint allows female athletes to cut, accelerate, and jump with confidence.

Break In New Cleats Slowly to Prevent Blisters

Brand new women’s lacrosse cleats often need a break-in period for comfort. Wearing cleats briefly and gradually allows the materials to adjust to your feet before intense gameplay avoidance of painful blisters.

Start by wearing the cleats around the house for short non-impact activities like cleaning or cooking. Next, incorporate some light drills or jogging at practice for 30 minutes at a time. Slowly increase the duration and intensity over 2-3 weeks until the shoes feel broken in.

Target potential hotspots proactively with moleskin, tape or gel pads for the break-in window. Snugness in the heel and toe box area softens over time. Maintain plenty of toe wiggle room and watch for unusual pinching or rubbing. Give your feet a day to recover if tender before resuming wear.

Patience leads to the reward of personalized cleats shaped to your feet. There’s no need to suffer through painful blisters and discomfort. Smart break-in techniques have women’s lacrosse cleats game-ready in no time.

Get Cleats 1/2 Size Larger If Between Sizes

Finding the perfect size is key for maximize comfort and performance in women’s lacrosse cleats. When your measurements fall between two sizes, sizing up by a half size accommodates for socks and swelling while preventing a too-tight fit.

Measure your feet at the end of the day when slightly swollen and while wearing athletic socks for the most accurate sizing. Have both feet sized since subtle differences are common. If one foot measures a 6.5 and the other a 7, go up to the size 7.

Expect lacrosse cleats to fit more snugly than casual shoes to lock down the foot inside. However, toes shouldn’t crunch together and the widest part of the foot should align with the shoe’s widest point. A half size up from your normal size gives a little extra wiggle room.

Consider needs for orthotics or arch supports when choosing a size as well. Testing out multiple sizes around your measurement provides context for the ideal fit. For in-between feet, sizing up in women’s lacrosse cleats typically leads to the best performance experience.

Shop End of Season Sales for the Best Deals

Finding top performing women’s lacrosse cleats doesn’t have to break the bank. Shopping end of season sales is a smart way to score huge savings on last year’s styles. With strategic timing, you can stock up on cleats at clearance prices.

Pre-season is the optimal time to shop for bargains on lacrosse gear. Retailers will discount remaining inventory from the previous season as summer approaches. Nike, Adidas, and Under Armour typically offer 40-60% off select lacrosse shoes during major May sales.

Check brand websites directly rather than retailers for the widest selection of sizes and styles. Sort by lacrosse cleats specifically to avoid soccer models. Be flexible on color options to increase availability in your size. Take time to find and test used cleats for deep discounts.

Even serious lacrosse players on a budget can gain elite-level traction and stability by shopping strategically. Last year’s top performing styles provide the same winning edge at end-of-season sale prices.

Consult Reviews to Find the Highest Rated Cleats

With so many women’s lacrosse cleat options on the market, reviews offer helpful insight on real world performance to guide purchases. Consulting Lacrosse gear reviews narrows the field to models female players love best for their fit, traction, and durability.

Look for cleats with an average 4+ star rating across numerous reviews. Read both positive and critical reviews to identify trends and potential sizing or durability issues. Trust brands that consistently produce highly rated new releases. Visit forums and communities to find consensus favorites.

Weight impressions from actual lacrosse athletes rather than generic product descriptions. Watch for first-hand testimonials on how certain cleats enhance lateral quickness or ankle stability. You can gauge break-in time and longevity based on real world use cases.

Cut through marketing claims with unfiltered feedback from fellow lacrosse players. Their experiences reveal the cleats that deliver game-changing performance year after year. With smart review research, female athletes get cleats built for lacrosse success.