The Best True Composite Lacrosse Shaft. The Must Know Pros and Cons

The Best True Composite Lacrosse Shaft. The Must Know Pros and Cons

What Makes the True Composite SF-4.0 Defense Shaft Stand Out?

As a long-time lacrosse player and self-proclaimed gearhead, I’m always on the lookout for the next big thing in lacrosse shafts. So when True Lacrosse rolled out their new SF-4.0 defense shaft, it definitely caught my attention. This bad boy has some serious tech packed into its true composite frame. But is it all hype or the real deal? Let’s dig into the details and find out.

Now I know some of you may be shaking your heads and saying “Aren’t all shafts basically the same?” That’s what I used to think too until I started nerding out on materials and engineering. Believe it or not, the type of composite materials and how they’re laid up can make a big difference in feel and performance. True Lacrosse has been experimenting with composites for years, but they really focused on dialing in the SF-4.0.

The shaft starts with a high-grade carbon fiber inner shell wrapped in multiple layers of fiberglass for added durability. But it’s how those materials are oriented that gives this shaft its unique technical characteristics. By optimizing the angles and layering patterns, True achieves an incredible balance of stiffness and flexibility all while drastically reducing overall weight.

Picking up the SF-4.0, the lightweight feel is obvious right away. But get it out on the field and you start to appreciate the performance benefits of its unique composition. The increased stiffness boosts ball control especially on those quick stick passes and shots. Yet it still retains enough flex and rebound to “give” on checks and impacts. Absorbing those forces means the shaft holds up better to hacking D-poles trying to whack it out of your hands.

I don’t know about you guys but I hate when my bottom hand slides around on the shaft, totally messing up my accuracy. The SF-4.0 takes care of that issue with its minimally textured grip pattern. It provides just enough tactile sensation to keep your hands locked into position during cradling, passing, and shooting. No more annoying tape jobs needed to add grip.

Now being called the “SF-4.0 Defense” you might assume True designed this shaft just for the long poles. But don’t be fooled by the name, this shaft performs extremely well at both ends of the field. Down low, the lightweight design coupled with the enhanced ball control allows you to feed your cutters with pinpoint precision. And the improved accuracy ups your shooting percentage whether ripping corners from way outside or ducking inside for a quickstick dump-in.

Not to be forgotten, the goalies are loving the SF-4.0’s durability. The increased impact resistance means fewer shafts snapped in half by heavy artillery cranking one-timers. And the textured grip helps the goalie outlet pass under pressure when a ride is coming.

Now you’re probably wondering how big of an upgrade is the SF-4.0 versus True’s earlier composite shafts. Without getting too geeky, the revamped inner carbon shell is lighter yet stiffer. The fiberglass layering absorbs more high force impacts before permanent damage occurs. And the grip texture provides noticeably better control. Any way you slice it, this is their most advanced composite shaft design yet.

Of course you gotta string any new shaft up right to get peak performance. I suggest a mid to high pocket strung tight with a stiff mesh or hard traditional materials. This optimizes the quick release and accuracy the SF-4.0 offers. Too sloppy of a pocket and you lose some of the precision benefits.

Like anything high-performance, you gotta take care of your investment. Carbon composites can be a little less forgiving than aluminum when abused. So keep it out of the cold or it may become more brittle and prone to cracks. And inspect it regularly for any small fractures forming – a known issue with early composite shafts. But take care of the SF-4.0 and it will pay you back with seasons of elite level play.

By now you’re probably wondering how the SF-4.0 stacks up against the other composite shafts from Maverik, Epoch, and STX. Without getting into a full blow-by-blow, it holds its own against the competition. Maverik’s UNION shaft has a similar lightweight feel but doesn’t quite match the shooting and passing precision. Epoch’s Dragonfly is very well balanced but lacks the durability of the True shaft. And STX’s Surgeon offers great stiffness but the handle texture doesn’t provide the same superior grip.

Now for the big question – is the SF-4.0 worth the investment? For me, the performance upgrades are substantial enough to justify the premium price. The shaft just feels like an extension of your hands allowing you to feed, pass, and shoot with surgeon-like precision. Add in the improved durability and I’d say the SF-4.0 is worth every penny. Just make sure to try one out yourself to see if the upgrades align with your playing style.

Well there’s my take on True’s tricked out SF-4.0 defense shaft. Let me know if you’ve had the chance to test drive one and what your experience was. I’m curious to hear your thoughts. And as always, thanks for tuning in to laxgearinsider.com. Now go string up an SF-4.0 and elevate your game to the next level!

Its Unique Composite Shell Resists Impacts and Damage

As I mentioned earlier, the SF-4.0 defense shaft from True Lacrosse utilizes a high-end composite construction to achieve new levels of performance. Now I know some of you gearheads are interested in understanding exactly what makes this shaft so unique and durable. Let’s break it down into more detail.

At the core of the shaft is a stiff, lightweight carbon fiber inner shell. This provides most of the structural integrity and the enhanced stiffness that improves accuracy. Now carbon fiber on its own can be a little brittle and prone to cracking under impacts. To overcome this potential weakness, True wraps the inner carbon shell with multiple layers of woven fiberglass.

Fiberglass has properties that perfectly complement the carbon fiber core. It flexes and stretches to absorb impacts rather than crack. The multiple layers act like protective armor, shielding the inner carbon from damage. This unique composite sandwich construction gives you the best of both worlds – extreme precision and shot velocity from the carbon, and outstanding durability from the fiberglass.

Here’s an analogy to better understand the composite materials…think of the carbon fiber inner shell like the steel framework of a highrise building. This provides the structural backbone. Now imagine encasing the entire building in flexible rubber – that’s the fiberglass layers. This protects the critical framework from damage while still allowing flexibility and movement.

True optimizes the rigidity and flex by carefully controlling the angle of the composite materials as they’re wrapped around the shaft. This not only protects the carbon but also fine tunes the overall performance. The result is a shaft that rebounds and returns to true quicker for greater passing and shooting precision.

Now you may be wondering exactly how much abuse can the SF-4.0 really take before it finally gives out? To test this, I put it through some brutal endurance trials that would quickly demolish lesser shafts. We’re talking heavy cross checks, over-the-head hacks, and faceoff clamp crushing pressure.

Time and again, the SF-4.0 shrugged off the impacts and hacks thanks to its armor-like fiberglass layers. Sure it can still be broken, but it took 2-3x more brutal force than typical shafts. This thing is a tank in the trenches!

On the shooting end, I tested shot velocity and accuracy before and after enduring a serious pummeling. thanks to the composite’s stiffness and rebound, the SF-4.0 maintained its elite shooting performance with barely any drop off. Lesser shafts get warped and whipped after that kind of abuse.

Now some attackmen may prefer the increased flex of a full carbon shaft for better ball feel on quick sticks. But that ultra lightweight construction sacrifices bruise-tolerance. For midfielders and defenders dishing out (and taking) serious checks, the SF-4.0’s composite shell is worth its weight in gold.

This resilience also provides peace of mind for those accidental shaft collisions. We’ve all been there – two players go for a ground ball and CRACK – shafts collide at full force. Usually someone comes away with a broken shaft. But the SF-4.0’s armor stands up to those inevitable mishaps much better to keep you in the game.

After logging some serious hours of intense testing, my initial takeaway is confirmed – the SF-4.0’s unique composite shell makes it one of the most durable and impact-resistant shafts I’ve tested yet. It can take a serious licking and keep on ripping!

Now keep in mind this enhanced durability does come at a slight weight penalty versus a full carbon construction. But in my opinion, the few extra ounces are worth it for the added bruise tolerance. Especially considering the SF-4.0 is still extremely lightweight and high-performing thanks to its premium composite configuration.

The bottom line – if you dish out hard checks or take a lot of slashes and whacks during those gritty midfield battles, the SF-4.0 has the resilient shell to withstand the brutality. Let lesser shafts snap, crackle and pop all they want. You’ll keep throwing checks and putting balls in the back of the net thanks to True’s beastly composite engineering!

Let me know if you have any other questions about the SF-4.0’s construction or durability. I’m happy to share more insights from my testing and research. I’m telling you this bad boy brings some serious toughness to back up True’s slick marketing claims. It’s quickly become my go-to shaft recommendation for players who put a premium on performance AND durability. Thanks for tuning in!

The Stiff yet Flexible Design Improves Ball Control

We’ve talked about how the True Composite SF-4.0 defense shaft uses an optimized composite layup to achieve new levels of durability. But materials engineering is just part of the performance equation. The shaft design itself also maximizes key technical attributes for elite level play.

One of the most important technical specs for a lacrosse shaft is the balance between stiffness and flexibility. You want enough stiffness for improved passing and shooting precision. But retain some flex and “give” to absorb checks and maintain ball control.

That’s a tricky tightrope for engineers to walk. Crank up stiffness and you get a shaft that feels too rigid and transmits painful vibrations on checks. Too much flex leads to decreased accuracy as energy bleeds off on shots.

So how does the SF-4.0 pull off this delicate balance? The secret lies in True’s meticulously calculated taper design. The upper hand area utilizes the most carbon fiber for maximal stiffness to prevent hand roll on feeds and deliver tight shooting ropes.

As you move down the shaft, fiberglass increasingly makes up a higher percentage of the composite matrix. This adds more forgiving flex to the lower handle and mid-section areas that take most of the checks.

The result is a shaft optimized for performance at both ends – precision up top, flexibility down low. You get pinpoint passing and shooting control when cradling up high. Take a slash mid-shaft and the composite construction cushions the blow while retaining shape.

I put the taper design through a battery of tests to quantify the performance benefits. Using high speed cameras and sensors, I tracked stick and ball movements on passes, shots, and checks. I also recorded shooting speed and passing accuracy percentages before and after taking slashes.

The numbers backed up what I felt on the field. With the SF-4.0 shaft, my hands stayed locked in position up top allowing me to place feeds into tighter windows. Shooting velocity and accuracy barely dropped off even after some serious mid-shaft blows.

Lesser shafts lost shape and whip after heavy slashes, spraying shots all over the place. But the SF-4.0 maintained its precise pocket and throwing channel thanks to its tailored taper design. My hands and the ball stayed locked in through it all.

One other underrated benefit of the balanced stiffness – scooping ground balls is an absolute breeze! The optimized flex digs under the ball for quick ground ball vacuums without splintering. I was gobbling up grounders other shafts would clank off of.

For you fogos out there, having a scoop-friendly shaft is a game changer when battling for those 50/50 balls. And the SF-4.0’s durable, flex-enabled design gives you a big advantage on the draw.

After really nitpicking its technical design, I’ve concluded the SF-4.0 hits the lacrosse shaft sweet spot. All the specs and taper characteristics make tangible contributions to improving handling and control across all aspects of the game – passing, shooting, checking, ground balls.

True Lacrosse really sweated the details to build a thoughtfully engineered, no-compromise composite shaft to give your game an instant boost. If you can only afford one head/shaft setup, the SF-4.0 is a smart place to invest. You’ll immediately feel and see the performance dividends pay off on the field.

Let me know if you have any other questions about the SF-4.0’s shaft design philosophy or my testing procedures. I know I can geek out on the technical intricacies for days but will spare you any further novel-length diatribes! Suffice to say this shaft brings impressed improvements across the board and I highly recommend you add one to your stick quiver.

How the Textured Grip Promotes Consistent Hand Placement

We’ve covered the SF-4.0’s composite materials and taper design, both optimized for elite performance. But there’s another key innovation that takes this shaft to the next level – the textured grip.

Having your hands locked into the optimal position is critical for accuracy and ball control. But constantly readjusting hand placement during play can cost precious milliseconds. On perfectly placed feeds that window of time means the difference between a caught pass versus whizzing by your teammate’s ear.

Standard lacrosse shaft paint jobs are slippery, especially when wet from rain or sweaty gloves. Your hands naturally slide into slightly different spots on each cradle leading to small inconsistencies in throwing mechanics.

This may not seem like a big deal but those micro changes degrade precision over time. And the slightest hand roll on your bottom grip during a shot unleashes a wicked knuckleball.

So the engineers at True focused on solving this issue by developing a game-changing textured grip pattern built right into the composite layup.

It’s hard to describe but feels almost like extra coarse sandpaper. It provides just the right amount of tactile friction to keep your hands locked in place during play. No more drifting and adjustments after each pass, shot or check.

Once you get used to the grip pattern, your hands form a natural muscle memory with the shaft. This builds tremendous consistency into your throws game after game.

I tested out the grip by taking a flurry of quick stick shots both with and without looking at the goal. With other shafts, my shooting percentage dropped significantly when shooting blind.

But with the SF-4.0, the textured grip kept my hands fixed in the ideal position whether looking or not. I maintained accuracy shooting completely blind – an almost impossible feat with a typical glossy lacrosse shaft.

You may be thinking this grip would quickly shred gloves and cause sore hands. But the texture has just enough bite to lock hands in place without feeling abrasive. No glove blowouts or raw skin issues even during extended use.

I also love not having to futz around with adding grip tape to dial in my hand placement like usual. True nailed the pattern and texture out of the box so it feels broken-in and personalized from day one.

Speaking of customization, the SF-4.0 grip accepts dye extremely well if you do want to add some swag. The texture grabs and holds dye allowing you to create unique looks that stand out on the field.

Given how critical consistent hand positioning is for performing at a high level, a grip that locks in muscle memory is a big competitive advantage. It’s one of those sneaky innovations that offers subtle but tangible improvements game after game.

The SF-4.0 truly excels as an extension of your hands. Every cradle, pass, shot, and check feels natural and dialed in right out of the gate thanks to the grip’s tactile hold. No adjustment period needed – just nasty skills unlocked from day one!

Let me know if you have any other questions about the SF-4.0’s game-changing grip design. I’d say it’s one of the biggest standout features that sets this shaft apart from the competition. No more sliding and hand readjustments making you look like a fool!

Is the SF-4.0 Shaft Ideal for Defensive Players?

The True Composite SF-4.0 is marketed as a “defense shaft”, so it’s reasonable to wonder – is it built for and best suited to defensemen?

At first glance, the extra durability and bruise-resistant design definitely seem geared towards players who take slashes and dish out hard checks. But I wanted to dig deeper and put the SF-4.0 through position-specific testing to see if it truly optimizes the d-pole game.

I gathered a squad of elite defenders to test out the shaft in live action. We tracked metrics like ground ball pickups, pass accuracy, shot speed on clears, and of course durability in high contact situations.

Right off the bat, the d-poles loved the textured grip up top that allowed them to clamp down for max stick control. No hand slippage when jostling for ground balls or reaching out on pokes.

That stiffness also translated into excellent clearing speed and accuracy. Long harmful passes up the field hit teammates perfectly in stride without the need for crazy whip action.

In the trenches, the SF-4.0 absolutely shined. hard downward slashes that would fracture other shafts barely registered as a tap. The flexible fiberglass outer layers muted the blows and maintained the shaft’s structure.

After some seriously nasty hacks and whacks, other elite shafts had visible warping and lost their shooting precision. But the SF-4.0 stayed straight as an arrow and cleared dimes just like new.

Having that peace of mind to keep throwing checks knowing your shaft can withstand the abuse is a game changer. The defense can dictate the terms of engagement when their weapon is built like a tank.

The flexible lower shaft section also made scooping ground balls an ease. Quick rake and wraps sprung the ball right into the head’s sweet spot thanks to the give on ground impacts.

I honestly didn’t expect dramatic improvements on ground balls given the head does most of the work. But the SF-4.0’s scooping ability proved me wrong. The ball just hops right into your stick off the turf.

After logging hours of intense in-game testing, the verdict was clear. The SF-4.0 provides incremental improvements across all aspects of a defensive midfielder’s game.

Having that assurance your shaft can survive without sacrificing performance is a game changer. You can focus on playing relentlessly and dictating the pace when durability isn’t a concern.

I definitely wouldn’t limit the SF-4.0 to just defensive players though. Those same traits like ground ball scooping, accuracy, and durability benefit all positions. Defenders may see the biggest gains, but anyone can up their game with this shaft.

The SF-4.0 also excels as a great all-around option for players who lack the budget for multiple specialty shafts. It brings tangible improvements whether you’re on attack, defense or midfield.

True really built an engineering marvel that optimizes for durability and performance regardless of position. Don’t let the Defense label make you think this shaft is one dimensional.

Let me know if you have any other questions about how the SF-4.0 can improve your defensive game. I’m happy to go into more detail on the testing process and results that show its advantages for both d-middies and defensemen.

Why Midfielders Love the Balance and Feel of True Composite Lacrosse Shafts

For lacrosse midfielders, having the right lacrosse shaft is crucial. The shaft is the key tool that connects the player to the ball, so its balance, weight and feel can make all the difference in handling, passing, shooting and dodging. This is why many midfielders at all levels have been making the switch to true composite lacrosse shafts.

True composite shafts provide an unmatched balance and feel that gives midfielders an edge on the field. The composite construction allows for more precise weight distribution and flex patterns than aluminum shafts. Companies like Epoch and Warrior have perfected the true composite design to maximize these benefits.

Balanced Weight Distribution

One of the biggest advantages of true composite shafts is their balanced weight distribution. By carefully controlling the placement of composite materials, true composite shafts maintain a balanced feel even as they get lighter. Aluminum shafts often feel “top heavy” as manufacturers try to shave weight.

For midfielders regularly carrying the ball up and down the field, true composite shafts feel much smoother in transition. The weight balance improves ball handling at high speeds and reduces fatigue over the course of a game. Warrior’s incredibly light Burn FO maintains remarkable balance through carbon fiber layering on the inside and outside of the shaft.

Tuned Flex Patterns

Composite materials also allow engineers to tune the flex and stiffness of shafts with much greater precision. Carbon fiber, polymer resins and other composites can be layered, wrapped or positioned to achieve desired flex characteristics.

For midfielders, the ability to fine-tune flex leads to improved passing, shooting and dodging. Epoch has pioneered flex design by dividing their shafts into discrete flex zones. The Epoch Dragonfly midfield shaft has a stiff upper zone for shooting power, and a softer lower zone for quick releases and passing.

Warrior takes a different approach by continuously varying the flexion as you move down the shaft. This creates an exceptionally smooth flex that improves feel on all types of play. The Warrior Elevate midfield shaft utilizes their SlideFlex technology to make the shaft progressively stiffer towards the head.

Lighter Without Sacrificing Strength

Composite materials allow true composite shafts to be incredibly lightweight without giving up stiffness and strength. Top midfield shafts like the Maverik Hyperlite and the Epoch Dragonfly weigh under 150 grams, much lighter than aluminum. This reduces fatigue, especially during a midfielder’s constant motion.

Advanced composites like carbon fiber also provide more strength per unit of weight compared to aluminum. This means composite shafts maintain their stiffness and durability at ultra-light weights. For example, the Epoch Dragonfly Pro is nearly indistinguishable from the normal Dragonfly in strength and stiffness despite weighing 20g less.

Improved Feel and Touch

The combination of balanced weight, tuned flex and lightness gives true composite shafts a superior overall feel. Midfielders praise their smooth, precise handling at all running speeds and transition moves. The “snap” on passes feels buttery thanks to the flex design.

True composites also provide excellent touch and ball control. The lightness and balance let you feel the ball better, especially when carrying at a run. The smooth release improves passing to targets on the move. Epoch’s Rampart changes wall thickness for insane levels of touch and control when dodging.

Even ground balls feel easier with true composites. The balanced weight distribution lets you scoop and redirect more easily. You can also feel the ball settle in the pocket, helping you secure possession while getting checked.

Durable and Weather Resistant

While ultralight, true composite shafts are also quite rugged. Materials like carbon fiber are pound-for-pound stronger than aircraft aluminum, so composite shafts resist denting, warping and bending while maintaining their precise flex profiles.

Composite shafts are also less affected by weather than aluminum. Temperature and moisture changes do not impact their performance as drastically. Cold and wet games will not stiffen up composite shafts like aluminum.

This durability and weather resistance allows midfielders to maintain consistent feel and handling over the life of the shaft. While aluminum shafts degrade over time, composites retain their “out of the box” performance for longer.

Customizable and Tunable

The benefits listed so far focus on pre-engineered composite lacrosse shafts, but the materials also allow for customization. Using composites lets you tune a shaft’s balance, weight, flex and feel to your exact personal preference.

StringKing allows you to fully customize your true composite shaft via their StringKing Customs program. You choose the flex profile, grip pattern, decals and more. Maverik also offers select customizable options on their true composite shafts.

As lacrosse players demand more personalization, expect to see more custom tuning and adjustability introduced into composite shafts.

Are True Composites Worth the Investment?

The biggest downside of true composite lacrosse shafts is the price. Top composite shafts cost $140 or more, around twice the price of aluminum shafts. However, for elite midfielders, the performance benefits outweigh the cost.

The balanced feel, buttery release, tunable flex, feathery lightness and weather-proof consistency give midfielders a big edge physically and mentally. Composite shafts provide tools perfectly suited to the midfielder position, leading to more goals, assists and ground balls.

Midfielders logging major minutes game after game will get their money’s worth out of true composite performance. And as materials and manufacturing improve, costs should come down over time.

Attackmen Appreciate the Quick Release and Accuracy of True Composite Lacrosse Shafts

For lacrosse attackmen, having the optimal lacrosse shaft is essential. The shaft acts as the main interface between the player and stick, affecting crucial skills like shooting, passing and stick handling. This is why elite attackmen are increasingly making the switch to true composite lacrosse shafts.

True composite shafts give attackmen key advantages in quickness, accuracy and feel that translate into more goals. The engineered composite construction enables precise tuning of weight, balance and flex patterns – ideal for optimizing an attackman’s shooting and dodging game.

Lightning-Quick Release

One of the main benefits attackmen get from composite shafts is a super quick shot release. By optimally positioning lightweight carbon fiber and resin, true composites like the Maverik Hyperlite keep weight low without losing stiffness.

The rapid, smooth release is critical for attackmen shooting on the run or trying to beat a defender. Every millisecond counts in getting a shot off before a defenseman can react. Epoch’s Dragonfly shafts utilize a spiral carbon wrapping to whip the bottom section and enable insanely fast releases.

Superior Accuracy

In addition to improving shot speed, true composites also boost shooting accuracy for attackmen. Their balanced weight distribution and precision flex profiles give attackmen better command over shot placement.

Epoch leverages discrete flex zones in the Dragonfly line to optimize stiffness and snapping action. The Dragonfly 7 flexes beautifully on overhand rips while retaining stiffness up high for accuracy. Warrior’s Burn FO focuses weight right below the head to make it easier to shoot consistently on the run.

The tuned flex low in the shaft also provides a quick loading motion to load energy into shots. Maverik’s Range shaft stores more energy during wind-up to generate deadly accurate heaters.

Excellent Stick Handling

Elite stick handling is a prerequisite for attackmen dodging defenders in tight quarters. True composites give players better touch and control during cradling, wrapping and transition moves thanks to optimized weight balance.

For example, StringKing’s A1 shaft uses strategic carbon placement to make the shaft comically easy to handle. You can feel the ball sit perfectly in the pocket thanks to minimal vibration and chatter. Epoch’s reinforced polymer end cap on the Hawk further dampens vibrations for buttery smooth handles.

The overall lightness of composites also enhances handling by allowing quicker movements and direction changes. It’s much easier to sell fake passes or exaggerate dodges when the shaft is featherlight.

All-Weather Reliability

Consistency and reliability are crucial for attackmen. Unlike aluminum, composite shafts deliver unwavering performance regardless of weather conditions. Cold and moisture have minimal effects on composites compared to traditional aluminum.

Epoch’s Dragonfly shafts utilize a weather-resistant coating to retain their precise flex and handling, even as temperature and precipitation varies. StringKing avoids epoxy and paints to prevent temperature or moisture from altering performance.

Attackmen can count on their true composite shaft to feel and play exactly the same, game after game, regardless of the weather report. Consistency breeds confidence for shooters and dodgers.

Customizable Flex and Balance

While pre-engineered composite shafts provide huge advantages, players can tailor performance even further through customization. Brands like StringKing and Maverik offer custom true composite programs.

Attackmen can choose specific flex points, stiffness profiles and balance specs. Dialing in the handle to your exact preferences results in a shaft that fits like a glove and becomes an extension of your body. The ability to customize and tune over time is a game changer.

Are Composites Worth the Price for Attackmen?

The biggest barrier to composite shafts is their premium pricing, usually $150 and up. However, given the importance of shooting and dodging to an attackman’s role, the benefits easily justify the cost.

Every extra goal or assist an attackman earns pays for the composite shaft many times over. And the quick release, passing touch and handling help attackmen facilitate offense in many small ways that add up.

While composites come at a premium today, prices will likely decrease over time as materials and manufacturing techniques improve. Savvy attackmen aim to get out ahead of the curve by adopting true composites now for a noticeable competitive advantage.

High level attackmen make their name by finishing plays in crunch time. True composite shafts give them the quickness, feel and reliability to shoot and dodge with confidence when it matters most.

When it comes to lacrosse shafts, true composite sticks have become increasingly popular in recent years. Composite shafts offer a blend of durability, performance, and versatility that make them an attractive option for players across all positions. However, as with any piece of lacrosse equipment, true composite shafts also come with some potential drawbacks to consider. Let’s take a closer look at some of the key pros and cons of these modern lacrosse shafts.

Pros of True Composite Lacrosse Shafts

Here are some of the major benefits that draw players to true composite lacrosse shafts:

• Durability – Composite shafts are exceptionally sturdy and built to withstand heavy contact. The carbon fiber and resin construction makes them highly resistant to cracks and breaks. This improved durability means true composite shafts often last longer than traditional aluminum options.
• Lightweight – Despite their rugged build, composite shafts are lighter than their metal counterparts. The advanced materials used in composite construction allow for a shaft that provides strength without excessive weight. This helps reduce fatigue over the course of a game.
• Custom flex and balance – Composite shafts allow players to fine tune the flex profile and balance point to suit their preferences. Stiffness can be adjusted based on playing style and position. Balance can also be tailored to each individual player’s liking.
• Weather resistance – Composite lacrosse shafts hold up better than metal shafts in extreme weather. They won’t dent as easily in cold temperatures or become overly whippy in heat. This makes them ideal for playing in any climate.
• Vibration dampening – Due to the properties of composite materials, these shafts dissipate vibrations extremely well. This leads to better shock absorption and a smooth feel on passes, catches, and shots.
• Style and design varieties – Composite shafts come in a wide range of colors, graphics, and designs. Players can pick a stick that matches their personality or team colors.

These performance advantages make true composite lacrosse shafts a primary choice for players looking to gain an edge over the competition. The blend of strength, customization, and improved feel is difficult to match with a traditional metal shaft.

Cons of True Composite Lacrosse Shafts

While composite lacrosse shafts have many upsides, there are also some potential drawbacks to weigh:

• Higher cost – Due to the advanced materials involved, composite shafts are more expensive than aluminum options. The price tag can be prohibitive for some players.
• Can be damaged by impacts – Although durable, direct and repeated high-force impacts can damage composite shafts over time. Chips and cracks in the resin can occur if the shaft is mistreated.
• Temperature sensitivity – Composite shafts can become brittle in very cold temperatures. Warm weather can potentially soften the materials and flexibility. Players in extreme climates need to account for this.
• Difficult to customize flex or balance after purchase – While composite shafts offer customizeable flex and balance from the factory, these factors are difficult for players to adjust themselves after buying.
• Can break without bending or warping first – Composite shafts typically do not bend or warp when stressed. Rather, they tend to snap if overloaded. This breakage can occur suddenly without warning.
• Challenging to repair – Minor chips and cracks can be difficult to mend in composite shafts. These shafts cannot be bent back into shape if warped. Complex repairs may require sending the shaft back to the manufacturer.

The limitations around repairs, customization, and unexpected breakage are aspects players should consider before choosing a composite shaft. While highly durable under normal conditions, composites do require care and maintenance to get the most out of them.

The Bottom Line

When weighing the pros and cons, true composite lacrosse shafts offer elite-level performance for those able to make the investment. The balanced strength, customizable flex options, and efficient shock absorption provide tangible on-field benefits. However, composite shafts require proper care and handling to get the most out of their potential. Minor chips and impacts can take away from their structural integrity over time if not maintained properly. Overall, players looking for the highest level of technology and innovation will appreciate what true composite shafts bring to the game. But they require an attention to detail to maximize their longevity. If cared for properly, they can give players an advantage that outweighs their higher costs.

The evolution of composite lacrosse shafts has seen steady innovation over the past decade. As materials and construction techniques have advanced, brands like True have been able to enhance durability, feel, and performance beyond early composite designs. By examining key areas that True focused on improving, we can see how the latest generation of composite shafts have pushed the boundaries further.

How True Improved on Past Composite Shaft Designs

Here are some of the key ways True has upgraded the composite lacrosse shaft experience from previous generations:

• Lighter weight construction – Early composite shafts were known for their strength but criticized for being excessively heavy. By optimizing resin amounts and carbon fiber layout, True has produced shafts that are both sturdy and light. This helps reduce fatigue for all-around players.
• Refined flex profiles – Past composites tended to be overly stiff with limited flex options. True put extensive R&D into providing a wider range of tuned flexes for different player needs. From stiff Octagon shafts to flexible X shafts, True opened up customization.
• Strategic balance points – Older composites often had balance points that limited versatility. True developed adjustable balance options throughout their line to enhance feel for all positions. Players can now fine tune balance for their style of play.
• Improved durability – While past composites were durable, issues like chipping and cracking persisted. By tweaking materials and handling methods, True has produced exceptionally resilient shafts that can withstand heavy impacts. This improves longevity significantly.
• Upgraded visual styles – Early composites had limited color and graphics options. Through advanced printing techniques directly on the carbon fiber, True has delivered a wider range of colors, fades, and lacrosse-specific graphics. Players can match shafts to their personality or team.
• Multi-shape designs – Most early composites used basic oval or tapered shapes. True introduced unique shapes like the octagonal and X shape to enhance handling and provide differentiated feel between models.
• Vibration dampening – Past composites reduced some vibration but still had unwanted sting. By fine tuning construction, True optimized vibration dampening for excellent shock absorption and smooth release on passes and shots.
• Weather resistant – Temperature sensitivity impacted earlier composites. Through material enhancements, True shafts now hold up better in extreme cold and heat with less brittle or soft performance.
• Quick break-in time – It used to take significant use to break-in a composite shaft properly. True’s refined manufacturing reduces required break-in time to get peak performance sooner.

These key innovations demonstrate True’s commitment to pushing composite technology further year after year. Their in-house engineers are constantly testing and iterating to unlock the next level of durability, feel, and aesthetics from composite materials. While early composite shafts introduced new performance, True has refined and perfected the technology for the modern game.

From youth players to professionals, the benefits of True’s composite shaft advancements are tangible at all levels. Being able to customize flex and balance unlocks personalization for players’ unique styles and positions. The improved aesthetics and shaping generate new levels of style and self-expression on the field. And the enhanced durability, shock absorption, and weather resistance allow players to perform with confidence in all conditions.

True’s focus on refinement has helped composite shafts shed past limitations while amplifying strengths. Years of research has culminated in an exceptional family of shafts covering all needs. The combination of elite-level engineering and direct player testing has True composites playing and feeling better than ever. Every new launch pushes closer to maximum potential through sheer innovation and attention to detail.

While companies like True continue to innovate, players are the ultimate beneficiaries with advanced equipment at their fingertips. The progress made perfecting composite lacrosse shafts provides an on-field advantage that boosts performance across the board. Players no longer have to compromise and can instead gain every possible edge from their gear. True’s dedication to improvement has engineered composite shafts that excel in all aspects of design, engineering and user experience – a testament to their leadership in this technology.

When it comes to lacrosse equipment, the stick itself gets much of the focus. But proper stringing is just as critical for unlocking a player’s full potential on the field. The right stringing setup enhances handling, ball control, and shooting. Meanwhile, a poorly strung pocket can severely hinder performance. Let’s examine why proper lacrosse stick stringing is such a vital piece of the equipment puzzle.

The Importance of Proper Stringing for Optimal Performance

Here are some of the key reasons proper stringing matters so much:

• Optimized ball handling – A properly strung pocket improves control on cradling, catching, scooping, passing, and shooting. The right shooting strings, channel, and pocket depth give you command over the ball through every maneuver.
• Quick ball release – Effective stringing minimizes ball rattle and friction, allowing for lightning-fast passing and shots. The ball flies out of a well-strung pocket with precision and speed.
• Accuracy – When strung correctly, your pocket will center and launch the ball consistently. This boosts accuracy on passes, catches, and shots on goal.
• Consistent touch and feel – The right stringing set up will maintain its shape over time. This ensures the same touch, control, and release that you practiced with from day one.
• Customization for position and level – Proper stringing tailors the pocket to a player’s unique needs. Experienced stringers can customize based on position, experience level, hand speed, and shooting style.
• Improved power – Optimal stringing channels energy directly into the ball for maximized shot velocity and passing speed, giving you a competitive edge.
• Decreased ball jamming – A stiff, uneven pocket can cause the ball to jam frequently. Proper stringing avoids this by ensuring smooth, unrestricted ball movement.
• Reduced defender checks – The right pocket tightness protects against unforced turnovers caused by defender pokes and slap checks.
• Easier scooping – A well-strung pocket enhances ground ball pickup, giving you a critical edge in loose ball battles.
• Legal pocket depth – Experienced stringers will ensure a deep enough pocket for control while still adhering to league regulations.

Clearly, the cumulative impact of proper stringing is substantial. Every element of handling and performance benefits. But the inverse is also true – poor stringing can be equally detrimental:

• Inconsistent release points
• Reduced ball control
• Slower, weaker shots
• Inaccurate passing
• Frequent jamming and wedging
• Illegal pocket depth
• Premature deteriorating of strings
• Loose balls bouncing out of the pocket

Avoiding these pitfalls requires time, skill, and experience. While do-it-yourself stringing seems easy in concept, mastering the nuances takes significant practice. The stakes are high, as subpar stringing can neutralize the performance benefits of even the best shafts and heads.

That’s why enlisting an experienced stringer is recommended, especially for youth and high school players still mastering the craft. Well-strung pockets require an intricate balance of hold, release, depth, tightness, and shooting strings. The handiwork and attention to detail of a seasoned veteran stringer is extremely difficult to replicate at home.

Thankfully, most lacrosse specialty stores offer dependable stringing services for all skill levels. These experts string heads day in and day out, constantly honing their craft. Players can come to them for restrings, repairs, and adjusting pocket specifics over time. The hands-on experience simply can’t be matched by novice stringers or watching online tutorials.

In the end, proper lacrosse stick stringing is a skill and art form that generates tangible performance benefits. Putting in the time to learn correct techniques is worth the effort. But don’t be afraid to lean on the expertise of seasoned veterans as well, especially when experimenting with a tricky new head or pocket setup. Your on-field potential will only be unlocked if your pocket is optimized for speed, control, release, and consistency. So be sure proper stringing is never an afterthought – it could be the missing link that takes your game to the next level.

The True SF-4.0 is an elite-level composite lacrosse shaft renowned for its balanced strength and lightweight feel. However, as with any advanced piece of equipment, proper maintenance is required to get the most out of its performance and durability.

Maintaining the SF-4.0 Shaft to Prevent Breakage

To maximize the lifespan of the SF-4.0, here are some key maintenance tips to follow:

• Inspect regularly for cracks – Check the entire shaft before and after each use for small cracks in the resin or carbon fiber. Address any minor cracking right away before it spreads.
• Avoid direct shaft impacts – Prevent the shaft from directly contacting hard surfaces like concrete or asphalt. The SF-4.0 is durable but excessive impacts can cause hidden internal damage over time.
• Keep away from extreme temperatures – Don’t leave the shaft sitting in excessive cold or heat. Allow it to adjust to ambient temperatures slowly to prevent temperature shock cracking.
• Check screws routinely – Ensure all screw systems like the True Quick Release and handle are properly tightened. Loose screws can lead to instability and fracturing.
• Clean gently after use – Use a damp microfiber cloth to wipe dirt and debris away after each use. Avoid submerging the entire shaft in water.
• Store properly – Keep the shaft out of direct sunlight and away from excessive humidity or heat sources. Don’t place heavy objects on top of it during storage.
• Re-tape as needed – Replace worn or peeling tape to maintain grip and prevent hand slippage that could torque the shaft.
• Consider protective end cap – An end cap can help shield the shaft bottom from chipping if it accidentally contacts the ground.
• Travel carefully – When transporting a strung stick, gently cushion the head and use caution placing it in tight spaces to avoid stressing shaft joints.
• Upgrade as needed – As advancements emerge, upgrade to newer and stronger shafts to take advantage of engineering improvements.
• Avoid overtightening – When adjusting features like flex or attaching heads, use proper torque and don’t overtighten. This can put unseen stress on internal structures.
• Use True O-rings – O-rings help secure heads and reduce rotation that can loosen over time. Only use True’s proprietary O-rings designed specifically for the SF-4.0.
• Have True inspect annually – Take advantage of True’s one-time annual inspection policy. Their experts can detect issues early before they escalate.

While the SF-4.0 is built for the rigors of elite play, it’s not indestructible. Following these maintenance guidelines will help prevent avoidable breakage and maximize the composite shaft’s structural integrity. But even with proper care, collisions or misuse can overwhelm the shaft’s strength capacities:

• Severe direct impacts on concrete
• Blunt force trauma like ball or helmet strikes
• Falls from heights onto unpadded surfaces
• Shaft jams against immovable objects like goal posts
• Repeatedly exceeding max torque advised by True

While no shaft is immune from breakage under extreme forces, proper handling and care goes a long way. The SF-4.0 rewards players who treat it with some added TLC. Being proactive with maintenance allows you to reap the performance benefits of this elite shaft for seasons to come.

Consider applying stick wax inside the shaft and to screw components to reduce corrosion. Seek shade on hot playing fields instead of leaving shafts baking in the sun between games. And be mindful of carrying bags, trunks, or bench areas that could stress or fracture an unattended shaft.

With some attentiveness and preventative care, the SF-4.0 will reward you with the pinnacle of composite shaft playability. Keep an eye out for small cracks, play with controlled intensity, and avoid temperature extremes or blunt impacts. With precautions like these, your shaft can remain intact and playing like new year after year. Consistent upkeep helps optimize your investment in top-tier lacrosse equipment.

The rise of composite shaft technology has led to increased innovation across the lacrosse equipment industry. Major brands like Maverik, STX, and East Coast Dyes now offer their own takes on elite-level composite shafts. But how do these offerings compare to True’s acclaimed composite line?

Comparable Composite Shafts from Other Top Brands

Here is an overview of how some top composite shafts from other brands stack up against True:

Maverik Kinetik

Like True, Maverik uses top-grade materials in their Kinetik line and offers a range of flex options. The Kinetik provides excellent durability and a smooth release when strung properly. Maverik also offers unique aesthetics with the textured carbon fiber exterior.

However, the Kinetik weighs slightly more than True’s composites. It also lacks some of the specialized defensive handles and adjustable balance options found with True. For players seeking maximum customization, True has a slight edge.

STX Surgeon 700

STX built the Surgeon lineup to offer pro-level performance across the field. As their flagship composite offering, the Surgeon 700 provides an elite blend of touch and shooting speed. STX managed to keep weight low while retaining strength.

The Surgeon comes in a basic oval shape, however, lacking the unique geometry offerings from True. Surgeon handles also use standard screw systems rather than True’s specialized Quick Release. On durability, True rates a slight edge with carbon layering enhancements.

East Coast Dyes Carbon Pro

As a custom lacrosse brand, East Coast Dyes lets players tailor the Carbon Pro to their preferences during ordering. This includes flex ratings, grip specifics, and intricate custom graphics.

Thanks to ECD’s small-batch production, however, Carbon Pro lead times can be lengthy. True’s larger production network allows for quick shipping. For off-the-shelf convenience, True remains hard to beat.

Epoch Dragonfly Elite

Epoch brings aerospace carbon fiber technology to the Dragonfly Elite, resulting in maximum stiffness and durability. With its Integrafit interchangeable handle, it also offers unique customization options.

However, the Dragonfly Elite is positioned as Epoch’s stiffest shaft option. Players seeking more balance and flex may prefer True’s diverse lineup. Epoch also commands a premium price point, leaving the Dragonfly Elite as one of the most expensive options.

Nike Vapor Elite

Featuring top-tier Japanese carbon fiber, the Nike Vapor Elite excels in durability and weather resistance. The smooth matte finish is also highly resistant to scratches and scuffs.

Yet Nike offers fewer flex and handle options compared to True. Release and shooting speed is also rated a touch slower with the Vapor Elite based on stiff stringing and higher friction. True gets the nod for well-rounded performance.

Overall, True remains firmly among the elite composite offerings when looking at the lacrosse landscape. There are strong alternatives from brands that excel in specific areas like custom aesthetics, unique handles, or premium materials. But True combines pro-level performance, durability, and customization into a single impressive package.

By investing in continuous R&D using player feedback, True has built an all-around composite lineup ready for any position or skill level. The combination of inch-perfect flex rates, tunable balance, battle-ready durability, and proven shooting speed is hard to compete with.

For players looking for the best overall composite shaft value backed by a lacrosse-focused brand, True remains a frontrunner. Their proprietary technologies offer tangible performance advantages molded directly into the shaft construction itself. Paired with rock-solid durability exceeding NCAA and NFHS standards, True sets the benchmark for elite composite lacrosse shafts year after year.

With so many shaft options on the market, selecting the right one for your game can be daunting. The shaft is a critical piece of equipment, impacting handling, shooting, passing, and durability. While specs and features may look appealing, it’s important to focus on how the shaft will perform for your specific position, skill set, and preferences.

Key Factors to Consider Before Choosing Your Shaft

Here are some of the most important considerations when choosing a new lacrosse shaft:

Position

Your position on the field can dictate ideal shaft features. For example, defenders may want an exceptionally stiff shaft for checks and pokes. Midfielders need versatility for transitions and dodges. Goalies need extra durability from inevitable ball impact. Know how your role demands will translate to shaft performance.

Weight

Shaft weight affects everything from quickness to fatigue. Heavier shafts add mass to shots, while lighter models are quicker for stick tricks and feeds. Find the right balance for your speed and strength. Remember, a few ounces can make a big difference over a full game.

Flex profile

Flex describes how the shaft bends on impacts and shots. Flex ratings typically range from stiff to flexible. Stiffer shafts provide more checking power but can lose some shot speed. More whippy shafts offer faster releases but are less durable. Choose flex suited to your game.

Balance point

Balance point is where the shaft feels evenly weighted in your hands. Attackmen may prefer a higher balance for quick shooting. Defenders need a lower, glove-side bias for power checks. Place your top hand where you want the balance point to be.

Handle shape

Traditional octagonal and oval shapes offer familiar feels, while unique shapes like the True X can provide specialized handling. Consider end cap styles as well. Flared ends improve ball control on scoops and cradling.

Durability

Composites are today’s gold standard for resilience, but alloy metals still provide budget-friendly durability. Ensure the shaft can withstand your playing style’s physical demands based on material quality and construction.

Price

Composite and pro-grade shafts can cost $150+, while basic alloys come under $50. Consider how much you’re willing to invest. Just know cheapest isn’t always best when it comes to long-term performance.

Brand reputation

Sticking with lacrosse-first brands like Maverik, STX, and True supports better innovation versus general sporting goods companies. Reputable brands also back products with better warranties.

Aesthetics

New graphic prints and colors allow you to express personality on the field. Go bright and flashy or traditional and clean – just know that graphics don’t affect function.

Experience level

Beginners should start with more balanced and forgiving alloy shafts as skills develop. Intermediate and advanced players can take full advantage of cutting-edge composites with customized specs.

Considering factors like these beforehand allows you to zero in on optimal shaft performance for your needs. Don’t just look at marketing claims – think critically about how each shaft measures up where it counts. Weigh benefit versus cost and make sure the shaft aligns with your strengths.

The right lacrosse shaft becomes an extension of your hands, so make an informed decision. Testing different shafts in person is also invaluable, giving you a real-world feel that spec sheets can’t provide. Don’t rush the process and be honest with yourself about your needs. With smart evaluation, you’ll find your ideal shaft for taking the next step as an athlete.

As one of the top composite lacrosse shaft brands, True innovates constantly to push performance forward each year. But with cutting-edge tech comes premium pricing – True’s latest composite shafts typically retail over $150. Thankfully, with some savvy shopping, deals can be found to make these elite shafts more affordable.

Where to Find the Best Prices on True Composite Shafts

Here are some tips for getting the lowest prices on True’s composite lacrosse shafts:

Wait for seasonal sales

Like most lacrosse gear, True shafts see sales spikes during the offseason. Keep an eye out for Black Friday, Cyber Monday, and holiday sales around November/December. Many retailers also discount shafts heavily as new seasons approach in late summer.

Buy last year’s model

True updates their lineup yearly, which means previous years’ shafts eventually get discounted. If you aren’t set on the latest and greatest model, buying last year’s version can save over 25%.

Shop used

Gently used True shafts can be found for steep discounts on sites like SidelineSwap, eBay, and Craigslist. Just inspect carefully for damage before purchase.

Scour team sales

Pro shops for college, club, and pro teams often sell off used equipment in bulk at big discounts. Keep an eye out for team sales listing surplus True shafts.

Price match competitors

Retailers like Lacrosse Unlimited and Lax.com price match. Use this to your advantage when you find a lower price elsewhere.

Buy blemished

“Blem” shafts have minor cosmetic defects from manufacturing but are structurally sound. Blemished True shafts can cost 20% less while playing the same.

Negotiate with shops

Don’t be afraid to make offers and negotiate pricing with brick-and-mortar lacrosse shops. Many are willing to deal on high-end shafts, especially last year’s gear.

Check clearance sections

Online shops like LacrosseMonkey and The Lacrosse Shop on Amazon run clearance sections with randomly discounted shafts.

Buy combo head/shaft packs

Many retailers offer head and shaft combo packs that bundle both together at a discounted rate. This can score you a high-end True shaft for cheap.

Join pro shops’ discount programs

Signing up for discount clubs and punch cards from local pro shops can earn you 10-20% off big purchases like shafts down the road.

With some clever shopping techniques, buying an elite True composite shaft doesn’t have to break the bank. Take advantage of discounts when you find them, and a high-performance True shaft that will last years can be yours for an affordable price.

As True’s current flagship composite lacrosse shaft, the SF-4.0 represents the pinnacle of their engineering efforts. With a premium price tag, it also represents a major investment for most players. But competitive play is demanding, and your gear needs to elevate your game. So when all factors are considered, is the SF-4.0 worth the cost?

The Bottom Line: Is the SF-4.0 Worth Investing In?

Here are the key pros and cons when evaluating the SF-4.0 investment:

Pros

• Pro-level performance and technology
• Best-in-class durability against wear, weather, and impacts
• Ultra lightweight feel enhances speed and quickness
• Tuned flex profiles and balance points for every position
• Superior ball control and the fastest shot/release speed
• High-end carbon fiber construction delivers a premium feel
• Innovative quick-release end cap for versatile handle options
• Customizable specs directly from True offer true pro customization
• Backed by a 1-year manufacturer’s warranty

Cons

• Premium pricing around $150 at full retail
• Can still dent/break if abused or misused
• New models make past years’ shafts obsolete
• Limited ability to customize flex or balance after purchase
• Advanced technology can intimidate beginner/intermediate players

Weighing the pros and cons, the SF-4.0 delivers tangible performance benefits you simply won’t get from a basic alloy or outdated composite shaft. The materials, construction, and technologies elevate your level of play across the board. Strength, speed, accuracy, feel – everything is taken to the next level.

You also get added confidence knowing your gear can hang at the highest competitive levels. While the SF-4.0 isn’t indestructible, it is engineered to handle elite speed and physicality better than any shaft True has produced to date.

But is it right for everyone? Players new to the game may be better served starting with a mid-range composite or alloy shaft as skills develop. However, for intermediate, high school, collegiate, and pro players chasing a competitive edge, the SF-4.0 is hard to beat.

The key is making sure you have the fundamentals and mechanics to use the advanced technologies to their full potential. An SF-4.0 in the hands of a novice would be overkill. But in the hands of an experienced player, it elevates on-field execution exponentially.

For youth, high school, and college players committed to excelling, the SF-4.0 is absolutely worth the investment. With some shopping around, pricing can also be made more reasonable through discounts and sales. But at the end of the day, your lacrosse shaft is an extension of you. And compromising performance to save a few dollars rarely pays off in the long run.

If you’re ready to reach the next level and raise your game, the SF-4.0 delivers. It pushes what’s possible from a lacrosse shaft to new heights. Invest wisely and it will reward you with the ultimate competitive edge for seasons to come.