The Best Lacrosse Shoes for Dominating on the Turf in 2023

The Best Lacrosse Shoes for Dominating on the Turf in 2023

Lightweight and Breathable Uppers Are a Must for Women’s Lacrosse Shoes

When shopping for women’s lacrosse shoes, looking for lightweight and breathable uppers should be a top priority. The upper is the top part of the shoe that covers your foot, and breathability here is crucial for comfort and preventing overheating. Synthetic leather or mesh materials are common choices that provide ventilation to keep feet cool and dry even during intense gameplay. Brands use laser perforations, mesh windows, and moisture-wicking linings in the uppers to allow air to freely circulate in and out. This airflow is key for sweat and heat dissipation so your feet stay fresh and you avoid that soggy, swampy feeling in your cleats. Breathable uppers also cut down on odors and bacteria growth. Lightweight uppers are also ideal so your shoes don’t weigh you down as you sprint up and down the field. Heavy cleats can cause fatigue, especially in the foot and leg muscles, which negatively impacts your speed, agility and stamina. Advanced lightweight synthetics help reduce the overall shoe weight without sacrificing support and structure. The best women’s lacrosse shoes strike the ideal balance of breathable, lightweight uppers to keep you fast and comfortable all game long. Proper ventilation paired with strategic support features gives you the edge you need to cut and pivot at top speed while defending the goal or charging towards the net to score.

Consider Low, Mid, or High Tops Based on Position for Women’s Lacrosse Cleats

When selecting the ideal women’s lacrosse shoes, one key consideration is choosing between low, mid, or high top cleats based on your position. As a goalie, high tops are often preferred for maximum ankle support and stability when moving laterally to block shots. The extra height helps lock down the ankle to prevent rolling or twisting. Mid tops offer a middle ground, with moderate ankle coverage and flexibility. Low tops, with the least ankle coverage, are popular for field players that need to sprint and change directions quickly. Attackers and midfielders need that full range of motion and speed, so low tops are ideal. Defenders may also opt for low or mid tops for agility in defending the net. Consider your specific position and needs for support versus mobility when deciding on low, mid or high tops. High tops limit mobility but provide maximum stability, while low tops offer full mobility at the expense of some support. Those with past ankle injuries may also choose high tops to help prevent re-injury. No matter your choice, be sure to get a snug fit for the shoe to properly grip your ankle. You want minimal in-shoe slipping and sliding to reduce injury risk. Break in the shoes slowly to allow your ankles to adjust to the height and get used to lateral cuts and stops. Wearing the right cleat height and getting the fit just right for your position will give you the quickness and support needed to excel at lacrosse.

Opt for Removable Molded Cleats for Versatility in Women’s Lacrosse Shoes

When shopping for women’s lacrosse shoes, opting for removable molded cleats offers versatility for both field and turf play. Molded cleats have permanent projections that cannot be removed. While excellent for grip on natural grass, they perform poorly on artificial turf, where small rubber studs are ideal. Shoes with removable cleats allow you to switch between long molded cleats for grass and short rubber studs for turf as needed. Simply use the included removal tool to easily swap out the cleats. This flexibility allows you to be prepared for practice and games whether on lush green fields or the latest synthetic turf surfaces. Removable cleats are also great for adjusting traction preferences. Some players like longer cleats for aggressive digging into natural grass for starting, stopping and cutting. Shorter cleats provide more balance. You can find the ideal cleat length that suits your playing style. Keep a range of cleat lengths on hand to customize your traction as conditions change. Longer cleats for wet, muddy days. Shorter ones when fields are harder and drier. Being able to fine-tune the cleats allows dialing in performance. Rubber or metal tips are preferred over plastic as they are more durable and stand up to regular use. Opt for a lacrosse shoe with a removable cleat system and you’ll always have the right cleats for the surface. Never worry about slipping, sliding or poor footing again. With removable cleats, you get total versatility for dominating the game on any field.

Choose Between TPU and Rubber Soles in Women’s Lacrosse Shoes

When selecting the ideal women’s lacrosse shoes, considering the sole material is key for traction and durability. Two common options are thermoplastic polyurethane (TPU) and rubber. TPU soles offer extremely lightweight cushioning and responsiveness. This synthetic material provides a springy feel underfoot, helping turn lateral cuts and sprints upfield into effortless movements. TPU absorbs shock impressively while remaining flexible and grippy. It resists tearing or damage better than rubber, making it quite durable. The tradeoff is TPU tends to wear down quicker on rough natural grass compared to rubber. It also performs poorly in cold temperatures, becoming stiff and slippery. Rubber soles provide unbeatable traction on natural grass in all weather conditions. The grip holds up even after significant use. Rubber is also highly flexible and responsive underfoot. It cushions landings and toe-offs excellently while allowing your feet to feel the ground. This gives stability for pivots, cuts and crosses. The main downside is increased weight compared to TPU. When choosing between TPU or rubber soles, consider your playing surface and climate. TPU excels on the latest turf fields for speed and agility, while rubber dominates natural grass play. Weigh priorities of lightweight feel versus durable traction. For multi-surface versatility, look for added rubber traction pads on TPU soles to get the best of both worlds.

Prioritize Traction and Grip on Turf and Grass in Women’s Lacrosse Shoes

When evaluating women’s lacrosse shoes, one of the most vital factors is assessing traction and grip on both natural grass and artificial turf surfaces. The shoes need to provide exceptional traction to prevent slipping during quick cuts, dodges, and directional changes. Pivoting, starting, stopping, and other movements require aggressive studs or cleats that can penetrate the playing surface for stability. On natural grass fields, cleated shoes dig into the ground for optimal grip. Removable metal or molded cleats with multiple studs are ideal. For artificial turf, small rubber studs or nubs provide the best traction without getting caught in the synthetic fibers. Multi-directional stud patterns allow gripping and pushing off forcefully in all directions. Traction should remain consistent even in wet or damp conditions when fields become slick. The outsole rubber compounds and tread patterns play a key role. Opt for shoes with an aggressive lug pattern and quality rubber for wet and dry traction. Consider replaceable cleats to customize studs based on field conditions. While assessing traction, also look at torsional support features. This allows the forefoot and heel to operate independently for quick rotations and cuts. Proper stud pressure distribution across the outsole also contributes to a stable base of support on the playing surface. With excellent traction and grip, you’ll have the confidence to perform at your highest level on any field.

Ankle Support Helps Prevent Injury in Women’s Lacrosse Shoes

Finding women’s lacrosse shoes with proper ankle support is crucial for injury prevention and stability during play. The shoes need to provide lateral and medial support to guard against dangerous ankle rolls and twists. This often comes from having a higher cut around the ankles. High-top shoes extend almost to the calf, mid-tops reach the ankle bone, while low-tops have minimal collar padding. High-tops offer the most reinforcement and protection. Their snug, enveloping upper integrally locks the foot and ankle in place. This added stability is extremely beneficial for goalies who move laterally and need that extra security making rapid reactions. Defenders also favor high-tops for ankle support when jockeying attacking players. For quick midfielders and attackers, mid or low-tops allow more mobility at the expense of some stability. Other ankle support features include thermoplastic polyurethane (TPU) heel counters for rearfoot lockdown and padded foam collars. Shoes with inadequate ankle support make it easier for the foot to roll over inside the shoe, increasing sprain risks. Proper lace-up also enhances the shoe’s stability and security around the ankle. Experiment with various lacing techniques to get an ideal fit. Getting women’s lacrosse shoes with excellent ankle hold reduces the chances of injury while allowing confident, decisive movements on the field.

Cushioning and Impact Protection Save Your Feet in Women’s Lacrosse Shoes

Cushioning and impact protection are crucial factors when selecting women’s lacrosse shoes to keep your feet comfortable and energized. The constant running, cutting, and pivoting involved in lacrosse places intense forces on your feet. Shoes without proper cushioning can leave your feet throbbing and drained well before the final whistle. Prioritize shoes with ethylene-vinyl acetate (EVA) foam midsoles or full-length molded EVA footbeds. This high-rebound foam absorbs shock and disperses impact to reduce foot fatigue. EVA cushions landings whether you’re sprinting downfield or leaping up for a catch. Additional features like air pockets and gel inserts provide responsive padding right where you need it. Shock-attenuating plates in the midsole also diffuse impact before it reaches your feet. Don’t just look at the forefoot; make sure cushioning extends through the midfoot and heel to soften heel strikes while running. Proper cushioning helps ward off plantar fasciitis and other foot pain. Another key element is torsional support for natural foot movement. This allows the forefoot and rearfoot to operate separately through cuts and pivots. Finally, ensure the toe box has sufficient vertical volume to prevent jamming and bruising during abrupt stops. With cushioning from all angles, women’s lacrosse shoes keep your feet energized and free of discomfort all game long.

Compare Styles and Prices Online for Women’s Lacrosse Shoes

When shopping for women’s lacrosse shoes, comparing styles and prices online is an efficient way to find the perfect cleats. Browse lacrosse specific sites as well as major athletic retailers to see the full selection of shoes. Evaluate options across brands like New Balance, Under Armour, Nike, Adidas, and more. View all the latest models with their features highlighted. Compare specifications side-by-side to identify key differences. Prioritize characteristics like lightweight feel, ankle support level, cushioning, traction systems, and overall durability. Watch product videos to see the shoes in action and get a sense of fit and sizing. Check through numerous colorways to find styles that match your team uniforms or express your personal flair. Visiting various sites makes price comparing simple. See how costs vary between retailers for the exact same shoes. Consider final costs after tax and shipping. Look for coupon codes and sign up for email lists to get alerts on promotions and sales. Reading online reviews provides insight into real-world performance and potential sizing issues. Comprehensive research online allows you to hone in on the ideal lacrosse shoes before you buy. Find the perfect fit, features and style for your needs while getting the best price through online comparison shopping.

Read Reviews to Choose the Most Durable Women’s Lacrosse Shoes

Reading customer reviews is invaluable when shopping for women’s lacrosse shoes to help select the most durable option. With lacrosse’s fast paced running, cutting, and physical contact, shoes take a major beating. Durability should be a top priority. Check reviews on sites like the manufacturer’s site, retailer pages, and third party review aggregators to get feedback on longevity. Look for mentions of how long the shoes lasted through seasons of heavy use before wearing down. Key areas to watch are the upper, sole, cleats/traction and overall construction. See if the synthetic leather or mesh uppers resisted tearing or needed repeated repairs. Did the cushioning maintain its responsiveness over time or flatten out? How was traction on natural grass and turf in terms of maintaining grip as the studs/cleats wore down? Any issues with the sole separating from the upper or failing at stress points? Were there problems with things like eyelets and laces that affected structure? The most durable shoes will hold up through harsh play with minimal degradation. Compare ratings and feedback across brands to get a feel for real-world longevity. Prioritize shoes with a proven track record of enduring many games, practices, and workouts while providing consistent fit, support, and performance. With smart review analysis, you can confidently choose durable women’s lacrosse shoes that will optimally serve you for many seasons before needing replacement.