The Best Lacrosse Gear to Buy in 2023The Best Lacrosse Gear to Buy in 2023
Features to Look For When Buying a Lacrosse Stick
When shopping for a new lacrosse stick, it’s important to consider several key features to find the right one for your position and skill level. The head shape and sidewall design impact handling, while the materials affect durability and performance. For example, a wider, more flexible head promotes better ball control for offensive players, whereas a narrower, stiffer head provides superior checking ability on defense. Offensive heads tend to have more of a scoop shape, while defensive heads have more of a gradual flare. Composite handles offer a lightweight feel, while aluminum handles provide stiffness for efficient passing and shooting. For beginners, a synthetic or mesh pocket allows for simpler stringing and break-in compared to traditional leather. More experienced players may prefer a hand-laced leather pocket for unparalleled customization and ball control. When looking at stick length, longer sticks around 60 inches are common for defense while shorter sticks around 40 inches suit midfielders and attackmen who need quicker footwork and maneuverability. For youth players, the best choice is an appropriately sized stick that gives them room to grow into. No matter your skill level, finding the ideal balance of comfort, durability and performance starts with identifying the right head shape, materials, pocket type and sizing to match your on-field needs and style of play. With so many different sticks on the market today, it pays to understand how subtle variations in these features can impact your handling, passing, catching and shooting. Taking the time to try out sticks in person and get the right fit will ensure you’re equipped with a Lacrosse stick that caters to your strengths as a player.
Finding the Right Lacrosse Gloves for Your Position

When selecting lacrosse gloves, it’s important to consider the specific protection needs of your position on the field. Close-fitting, lightweight gloves work best for offensive players like attackers and midfielders who need maximum dexterity for stick skills. Defensive players benefit from bulkier, heavily-padded gloves that protect the hands and wrists from checks. Goalies have specialized padding in areas like the thumb and palm to handle the ball during rapid-fire shots.
For attackers, midfields and face-off specialists, gloves with abrasion-resistant palms enhance grip on the stick shaft for quicker feeds, fakes and shots on goal. Breathable mesh backs allow ventilation to keep hands cool and dry. Pre-curved fingers follow the natural shape of the hands for uncompromised feel while cradling and passing. Strategically placed padding across the fingers, knuckles and back of the hand provides impact protection without restricting mobility. Gloves sized for a snug fit help transfer energy to the shaft when shooting.
Defensemen choose heavier-duty gloves with maximum cushioning across the fingers, wrists and back of hands to withstand slashing and poke checks. Thicker padding reduces sting and bruising when maneuvering the stick to intercept passes. Abrasion-resistant overlay material in high wear areas enhances durability. For added protection, some gloves feature removable plastic wrist cuffs. Finding the right balance of flexibility and protection is key for defensemen who need stick and body control when covering attackers.
Goalie gloves have specialized features for repeated impact from close-range shots. An external plastic thumb shield and thick foam across the palm and fingers help absorb force and vibration. Dense foam wrist cuffs stabilize the hands and prevent hyperextension. Vent holes in the synthetic leather palms and mesh fingers allow breathability. Unique grip textures on the palms and inside fingers help goalies securely cradle the ball during clears and outlet passes. Considering the demands of the position, finding goalie gloves with maximum padding and dexterity is key.
With the variety of glove styles and protective features now available, be sure to assess your needs on the field before choosing lacrosse gloves. Trying on different options for fit and feel will help you make an informed decision. With the right gloves for your position, you’ll have durable protection and unmatched control as you handle and pass the ball.
Lacrosse Helmet Safety Standards and Protection Levels

When selecting a lacrosse helmet, it’s important to understand the safety standards and protection levels to find the right one for your needs. Lacrosse helmets are designed to prevent traumatic brain injuries from high-impact collisions by dispersing energy and reducing forces transmitted to the head.
In the United States, lacrosse helmets must meet the performance requirements outlined in the NOCSAE (National Operating Committee on Standards for Athletic Equipment) standard. NOCSAE conducts scientific research and sets test standards that measure a helmet’s effectiveness at reducing the severity of impacts. Helmets are impact tested at multiple temperatures and impact locations to ensure protection in any playing scenario. The NOCSAE sticker found inside lacrosse helmets confirms they provide a baseline level of protection that meets U.S. standards.
Beyond the NOCSAE standard, higher-end lacrosse helmets offer more advanced features and materials for increased protection. These include MIPS technology designed to reduce rotational forces that cause the brain to move inside the skull during angled impacts. This is in addition to multilayer foam padding and facemask materials that work together to optimize impact absorption from all directions. Some companies also use data from sensors embedded in helmets during on-field collisions to improve future designs.
When shopping for lacrosse helmets, players should always choose an option certified by NOCSAE at minimum. While premium technologies and materials found in elite helmets can further reduce concussion risk, fit and comfort should take priority. Be sure that any helmet fits snugly all around, stays level on the head, and has no pressure points or gaps. Taking time to find the right certified helmet designed for lacrosse that fits properly will provide critical protection during those hard collisions on the field.
Getting the Proper Fit and Protection With Lacrosse Shoulder Pads
- Offensive heads: More scoop-shaped for improved ball pickup
- Defensive heads: Gradual flare for increased ball retention during checks
Stick Materials and Their Impact on Performance
The materials used in lacrosse sticks affect their durability, weight, and overall performance. Two popular options for stick handles are composite and aluminum.
- Composite handles: Offer a lightweight feel, ideal for players who prioritize maneuverability
- Aluminum handles: Provide stiffness for efficient passing and shooting, suitable for players who value power
How do stick materials affect a player’s performance? Composite handles allow for quicker stick movements, benefiting players who rely on speed and agility. Aluminum handles, on the other hand, provide more stability and power, which can be advantageous for long passes and powerful shots.
Pocket Types: Synthetic vs. Traditional
The pocket of a lacrosse stick plays a crucial role in ball control and release. Players can choose between synthetic or mesh pockets and traditional leather pockets.
- Synthetic/mesh pockets: Easier to string and break in, ideal for beginners
- Traditional leather pockets: Offer unparalleled customization and ball control, preferred by experienced players
Which pocket type is best for new players? For those just starting out, synthetic or mesh pockets are often the better choice. They require less maintenance and are more forgiving as players develop their skills.
Stick Length: Finding the Right Fit
The length of a lacrosse stick varies depending on the player’s position and personal preference. Generally, stick lengths fall into two categories:
- Long sticks (around 60 inches): Commonly used by defensive players
- Short sticks (around 40 inches): Preferred by midfielders and attackmen for quicker footwork and maneuverability
For youth players, it’s essential to choose a stick that allows room for growth while still being manageable for their current size and strength.
Selecting the Ideal Lacrosse Gloves for Your Position
Lacrosse gloves are a critical piece of equipment that provides protection and enhances performance. The right gloves for you will depend largely on your position on the field, as different roles have varying requirements for protection and dexterity.
Gloves for Offensive Players: Balancing Protection and Dexterity
Attackers, midfielders, and face-off specialists require gloves that offer a balance of protection and flexibility. Key features to look for in offensive gloves include:
- Close-fitting, lightweight design for maximum dexterity
- Abrasion-resistant palms for enhanced grip on the stick shaft
- Breathable mesh backs for ventilation
- Pre-curved fingers for natural hand positioning
- Strategic padding across fingers, knuckles, and back of the hand
Why is a snug fit important for offensive players? A well-fitted glove helps transfer energy efficiently from the hand to the stick shaft, resulting in more powerful and accurate shots.
Defensive Gloves: Prioritizing Protection
Defensemen need gloves that can withstand the rigors of aggressive checking and slashing. When selecting defensive gloves, consider the following features:
- Heavy-duty construction with maximum cushioning
- Thick padding across fingers, wrists, and back of hands
- Abrasion-resistant overlay material in high-wear areas
- Removable plastic wrist cuffs for added protection
How do defensive gloves balance protection and mobility? While defensive gloves prioritize protection, they must still allow for enough flexibility to maintain stick and body control when covering attackers. Look for gloves that offer a good balance between these two aspects.
Specialized Goalie Gloves: Designed for Impact Absorption
Goalies face unique challenges and require gloves tailored to their position. Key features of goalie gloves include:
- External plastic thumb shield
- Thick foam padding across the palm and fingers
- Dense foam wrist cuffs for stabilization
- Ventilation holes for breathability
- Specialized grip textures on palms and inside fingers
Why do goalie gloves have unique grip textures? The specialized grip helps goalies securely cradle the ball during clears and outlet passes, which is crucial for maintaining possession and initiating counterattacks.
Understanding Lacrosse Helmet Safety Standards
Lacrosse helmets play a crucial role in protecting players from head injuries. Understanding the safety standards and protection levels is essential when selecting a helmet.
NOCSAE Standards: Ensuring Helmet Safety
In the United States, all lacrosse helmets must meet the performance requirements set by the National Operating Committee on Standards for Athletic Equipment (NOCSAE). These standards are based on scientific research and rigorous testing procedures.
What specific tests do lacrosse helmets undergo? NOCSAE conducts various tests to ensure helmets can withstand impacts from different angles and at various speeds. These tests simulate real-game scenarios to provide comprehensive protection.
Key Features of Safe Lacrosse Helmets
When selecting a lacrosse helmet, look for the following features that contribute to overall safety:
- Proper fit and adjustability
- Impact-absorbing liner materials
- Reinforced shell construction
- Face mask with optimal visibility
- Chin strap with secure fastening mechanism
How often should lacrosse helmets be replaced? Most manufacturers recommend replacing helmets every 3-5 years, or sooner if they sustain significant impacts or show signs of wear.
Essential Protective Gear for Lacrosse Players
In addition to helmets and gloves, lacrosse players require various other protective equipment to ensure safety on the field. Understanding the importance of each piece can help players make informed decisions about their gear.
Shoulder Pads: Balancing Protection and Mobility
Shoulder pads are crucial for protecting the upper body from checks and collisions. Key considerations when choosing shoulder pads include:
- Level of padding based on position (more for defensemen, less for attackmen)
- Adjustable straps for a secure fit
- Lightweight materials for unrestricted movement
- Ventilation features to prevent overheating
How do shoulder pads differ for various positions? Defensive players often opt for more robust padding to withstand frequent checks, while offensive players might choose lighter options that allow for greater mobility.
Arm Guards and Elbow Pads: Customized Protection
Arm guards and elbow pads protect players from slashes and impacts to the arms. Consider the following when selecting these items:
- Length of coverage (full arm vs. elbow-only protection)
- Flexibility to allow for natural arm movement
- Secure fastening system to prevent slipping during play
- Impact-resistant materials in high-risk areas
Should all players wear full arm guards? While full arm guards offer maximum protection, some players, particularly those in offensive positions, may prefer elbow pads for increased mobility.
Protective Cups: Essential for All Players
A protective cup is a crucial piece of equipment for all male lacrosse players. When choosing a protective cup, consider:
- Proper sizing for a secure and comfortable fit
- Materials that offer both protection and breathability
- Design that allows for unrestricted movement
How important is wearing a protective cup in lacrosse? Wearing a protective cup is mandatory in most leagues and is crucial for preventing serious injuries from errant shots or checks.
Choosing the Right Lacrosse Cleats for Optimal Performance
Selecting the right cleats can significantly impact a player’s performance on the field. Factors to consider when choosing lacrosse cleats include:
Cleat Types: Understanding Your Options
Lacrosse cleats come in various types, each suited for different playing conditions:
- Molded cleats: Ideal for firm, dry fields
- Detachable cleats: Versatile for changing field conditions
- Turf shoes: Best for artificial turf or very hard surfaces
Which type of cleat is best for multi-surface play? Detachable cleats offer the most versatility, allowing players to adjust their studs based on field conditions.
Fit and Comfort: Ensuring Peak Performance
The fit of lacrosse cleats is crucial for both comfort and performance. Consider the following when trying on cleats:
- Snug fit with minimal heel slippage
- Adequate toe room (about a thumb’s width)
- Proper arch support for your foot type
- Breathable materials to keep feet cool and dry
How can players ensure they choose the right size cleat? Try on cleats later in the day when feet are slightly swollen, and wear the same socks you’ll use during games to get the most accurate fit.
Lacrosse Bags: Organizing and Protecting Your Gear
A good lacrosse bag is essential for keeping your equipment organized and protected. When selecting a bag, consider the following features:
Bag Types: Backpacks vs. Traditional Bags
Lacrosse bags come in two main styles:
- Backpack-style bags: Offer hands-free carrying and even weight distribution
- Traditional duffel-style bags: Provide larger capacity and easier access to gear
Which bag style is best for younger players? Backpack-style bags are often more manageable for youth players, as they distribute weight evenly and leave hands free for carrying sticks.
Essential Features for Lacrosse Bags
When choosing a lacrosse bag, look for the following features:
- Separate compartments for wet and dry gear
- Ventilated pockets to prevent odor buildup
- Sturdy zippers and durable materials
- Exterior stick holders
- Comfortable, adjustable straps
How can players maximize the lifespan of their lacrosse bag? Regularly clean and air out the bag, avoid overloading it, and store it in a cool, dry place when not in use.
Maintenance and Care of Lacrosse Equipment
Proper maintenance of lacrosse gear is crucial for ensuring its longevity and optimal performance. Implementing a regular care routine can significantly extend the life of your equipment and save money in the long run.
Cleaning and Disinfecting Gear
Regular cleaning and disinfecting of lacrosse equipment is essential for hygiene and performance. Follow these guidelines:
- Wash pads and gloves regularly with mild detergent and air dry
- Use a disinfectant spray on helmet padding after each use
- Clean stick heads and shafts with warm water and mild soap
- Allow all gear to dry completely before storing
How often should lacrosse gear be cleaned? Ideally, gear should be cleaned after every practice or game to prevent the buildup of bacteria and odors.
Proper Storage Techniques
Correct storage of lacrosse equipment can prevent damage and extend its lifespan. Consider the following tips:
- Store gear in a cool, dry place away from direct sunlight
- Use a gear rack or dedicated storage area to keep items organized
- Avoid storing wet or damp equipment in closed bags
- Keep sticks in a vertical position to maintain their shape
What’s the best way to store lacrosse sticks during the off-season? Store sticks vertically in a cool, dry place with the head facing up to maintain the pocket’s shape and prevent warping of the shaft.
Regular Equipment Checks
Performing regular checks on your lacrosse equipment can help identify issues before they become serious problems. Implement the following routine:
- Inspect stick heads for cracks or damage
- Check helmet screws and facemask for looseness
- Examine pad straps and closures for wear
- Assess cleat studs for wear and replace as needed
How frequently should players conduct equipment checks? A quick visual inspection should be done before each practice or game, with a more thorough check performed monthly.
By following these maintenance and care guidelines, players can ensure their lacrosse equipment remains in top condition, providing optimal protection and performance throughout the season. Remember, well-maintained gear not only lasts longer but also contributes to better on-field performance and safety.
Features to Look For When Buying a Lacrosse Stick
When shopping for a new lacrosse stick, it’s important to consider several key features to find the right one for your position and skill level. The head shape and sidewall design impact handling, while the materials affect durability and performance. For example, a wider, more flexible head promotes better ball control for offensive players, whereas a narrower, stiffer head provides superior checking ability on defense. Offensive heads tend to have more of a scoop shape, while defensive heads have more of a gradual flare. Composite handles offer a lightweight feel, while aluminum handles provide stiffness for efficient passing and shooting. For beginners, a synthetic or mesh pocket allows for simpler stringing and break-in compared to traditional leather. More experienced players may prefer a hand-laced leather pocket for unparalleled customization and ball control. When looking at stick length, longer sticks around 60 inches are common for defense while shorter sticks around 40 inches suit midfielders and attackmen who need quicker footwork and maneuverability. For youth players, the best choice is an appropriately sized stick that gives them room to grow into. No matter your skill level, finding the ideal balance of comfort, durability and performance starts with identifying the right head shape, materials, pocket type and sizing to match your on-field needs and style of play. With so many different sticks on the market today, it pays to understand how subtle variations in these features can impact your handling, passing, catching and shooting. Taking the time to try out sticks in person and get the right fit will ensure you’re equipped with a Lacrosse stick that caters to your strengths as a player.
Finding the Right Lacrosse Gloves for Your Position
When selecting lacrosse gloves, it’s important to consider the specific protection needs of your position on the field. Close-fitting, lightweight gloves work best for offensive players like attackers and midfielders who need maximum dexterity for stick skills. Defensive players benefit from bulkier, heavily-padded gloves that protect the hands and wrists from checks. Goalies have specialized padding in areas like the thumb and palm to handle the ball during rapid-fire shots.
For attackers, midfields and face-off specialists, gloves with abrasion-resistant palms enhance grip on the stick shaft for quicker feeds, fakes and shots on goal. Breathable mesh backs allow ventilation to keep hands cool and dry. Pre-curved fingers follow the natural shape of the hands for uncompromised feel while cradling and passing. Strategically placed padding across the fingers, knuckles and back of the hand provides impact protection without restricting mobility. Gloves sized for a snug fit help transfer energy to the shaft when shooting.
Defensemen choose heavier-duty gloves with maximum cushioning across the fingers, wrists and back of hands to withstand slashing and poke checks. Thicker padding reduces sting and bruising when maneuvering the stick to intercept passes. Abrasion-resistant overlay material in high wear areas enhances durability. For added protection, some gloves feature removable plastic wrist cuffs. Finding the right balance of flexibility and protection is key for defensemen who need stick and body control when covering attackers.
Goalie gloves have specialized features for repeated impact from close-range shots. An external plastic thumb shield and thick foam across the palm and fingers help absorb force and vibration. Dense foam wrist cuffs stabilize the hands and prevent hyperextension. Vent holes in the synthetic leather palms and mesh fingers allow breathability. Unique grip textures on the palms and inside fingers help goalies securely cradle the ball during clears and outlet passes. Considering the demands of the position, finding goalie gloves with maximum padding and dexterity is key.
With the variety of glove styles and protective features now available, be sure to assess your needs on the field before choosing lacrosse gloves. Trying on different options for fit and feel will help you make an informed decision. With the right gloves for your position, you’ll have durable protection and unmatched control as you handle and pass the ball.
Lacrosse Helmet Safety Standards and Protection Levels
When selecting a lacrosse helmet, it’s important to understand the safety standards and protection levels to find the right one for your needs. Lacrosse helmets are designed to prevent traumatic brain injuries from high-impact collisions by dispersing energy and reducing forces transmitted to the head.
In the United States, lacrosse helmets must meet the performance requirements outlined in the NOCSAE (National Operating Committee on Standards for Athletic Equipment) standard. NOCSAE conducts scientific research and sets test standards that measure a helmet’s effectiveness at reducing the severity of impacts. Helmets are impact tested at multiple temperatures and impact locations to ensure protection in any playing scenario. The NOCSAE sticker found inside lacrosse helmets confirms they provide a baseline level of protection that meets U.S. standards.
Beyond the NOCSAE standard, higher-end lacrosse helmets offer more advanced features and materials for increased protection. These include MIPS technology designed to reduce rotational forces that cause the brain to move inside the skull during angled impacts. This is in addition to multilayer foam padding and facemask materials that work together to optimize impact absorption from all directions. Some companies also use data from sensors embedded in helmets during on-field collisions to improve future designs.
When shopping for lacrosse helmets, players should always choose an option certified by NOCSAE at minimum. While premium technologies and materials found in elite helmets can further reduce concussion risk, fit and comfort should take priority. Be sure that any helmet fits snugly all around, stays level on the head, and has no pressure points or gaps. Taking time to find the right certified helmet designed for lacrosse that fits properly will provide critical protection during those hard collisions on the field.
Getting the Proper Fit and Protection With Lacrosse Shoulder Pads
Lacrosse shoulder pads are a vital piece of protective gear, safeguarding players from the bruising impacts that occur when jostling for ground balls or throwing checks. To maximize protection, lacrosse shoulder pads must properly fit the individual wearer.
For ideal coverage and mobility, lacrosse shoulder pad sizing is based on chest circumference rather than numerical sizes. Measure across the fullest part of the chest, then refer to manufacturers’ sizing charts to select the pads that will contour to your frame without restricting motion. Pads should have a snug fit around the shoulders without large gaps above the collarbones or under the armpits. Straps across the sternum and back should secure the pads in place.
Lacrosse shoulder pads feature removable bicep guards, shoulder caps, and back plates to customize protection and comfort. Heavier plastic caps on the point and back of the shoulder disperse direct shot impact. Softer foam or padded synthetic leather across the collarbone and deltoid safeguards against bruising checks. Thick foam bicep guards defend the arms from slashes. Lightweight back plates prevent spinal injuries from collisions. For goalies, a chest protector attaches to the pads for extra padding across the heart, lungs and ribs.
While rigid plastic caps provide hard-shell coverage, padded inner lining ensures the caps contour the shoulders without digging in. Ventilated arch padding beneath the caps allows airflow to regulate temperature. Moisture-wicking liner materials draw sweat away from the body. Adjustable straps evenly distribute weight and keep the pads from shifting. For comprehensive protection, players should select shoulder pads with components that work in tandem without hindering mobility.
Taking the time to find properly fitting lacrosse shoulder pads provides a barrier against impact while allowing dynamic play. Combine structured caps and back plates with strategic foam padding to defend against routine collisions as you charge upfield for an attack.
Choosing Lacrosse Arm Pads for Comfort and Protection
Lacrosse arm pads are essential for protecting players from checks, slashes, and point-blank shots. With the variety of styles available, it’s important to select lacrosse arm pads that provide comprehensive coverage without restricting mobility.
Close-fitting, lightweight arm pads work best for offensive players like midfielders and attackers who need maximum range of motion when stick-handling and passing. Low-profile pads made of breathable, moisture-wicking materials allow great flexibility in the elbow and wrist while safeguarding muscles and joints. Targeted padding across the forearms diffuses impact from incidental checks. Abrasion-resistant capped elbows prevent turf burn when diving for possessions.
For defensemen who throw more emphatic checks, bulkier arm pads with hardened plastic caps reduce bruising. Thicker foam padding across the outside of the forearms and biceps cushions impact from elbow and shoulder checks. Full wrist wraps prevent hyperextension when poking away shots. Capped elbows and layered foam bicep plates protect against slashes and point blank shots. Despite their ruggedness, top arm pads utilize lightweight materials and articulated joints for free movement.
Goalie arm pads feature extra coverage from wrist to shoulder for handling high-velocity shots. Dense foam padding across the entire outer arm absorbs and disperses kinetic energy to protect limbs. Plastic elbow caps prevent hyperextension. Finger loops allow quick donning and removal between rapid-fire shots. Ventilated neoprene offers lightweight durability and breathability during intense gameplay.
For comprehensive coverage tailored to your position, take time to find lacrosse arm pads offering maximum protection and dexterity. Ensure pads fit snugly without sliding or gaps that expose the arms to checks and shots. With properly fitted arm pads, you gain impact absorption during physical play while maintaining stick control.
Types of Lacrosse Cleats for Different Field Conditions
Having the right lacrosse cleats provides the traction and support needed for quick cuts, starts and stops during gameplay. With different types designed for various field surfaces, it’s important to choose lacrosse cleats based on the conditions where you’ll be competing.
For hard natural grass fields, cleats with firm molded studs provide grip for pushing off while running routes and dodging defenders. Studs are positioned for multi-directional traction while pivoting and changing pace. A low-profile sole brings feet closer to the terrain for responsive maneuvers. Nylon/synthetic leather uppers are lightweight yet durable. For very slick grass, detachable studs can be customized for extra traction based on weather and field conditions.
On artificial turf fields, shorter rubber or molded cleats prevent slipping on the synthetic fibers while allowing free ankle flexion. A supportive midsole ensures stability when cutting and crossing over at high speeds. The compressed turf rubber outsole provides consistent traction even as turf pellets settle and displace during games. Abrasion-resistant uppers stand up to the continual impact stress of sprinting on a harder artificial surface.
For damp, muddy fields, lacrosse cleats with longer, conical metal studs supply enhanced mud-release and push-off. Removable studs can be adjusted based on the wetness and surface softness as conditions evolve throughout a game. Deeper flex grooves in the sole prevent mud-packing for continuous clean traction. The taller studs combined with an abrasion-resistant upper also prevent tearing on uneven, rutted terrain.
Considering typical field conditions, position-specific cuts and movements will help determine the ideal lacrosse cleats. Trying on different stud configurations and sole types ensures you get responsive traction tailored to each surface you’ll encounter over a season of play.
Essential Goalie Equipment for Lacrosse
Lacrosse goalies require specialized protective gear to withstand point-blank shots from all angles. With attackers routinely firing the ball over 100 mph, goalies must be equipped with equipment providing comprehensive coverage.
A goalie helmet with full face mask protects the head and neck while allowing visibility to track shots. Throat protectors made of high-impact resistant materials shield the vital larynx area from injury. Chest and shoulder pads feature extra thick foam or padded shirts to cushion the core against direct shots to the torso. Arm and shin guards with molded plastic caps absorb and deflect the forces of shots to the limbs.
Goalie gloves have heavy padding across the palms, fingers and back to dissipate ball impact while providing grip security. Unique glove textures on the palms and fingertips improve grip control while throwing outlet passes after saves. Thick foam wrist wraps support against hyperextension on shots targeted to the lower glove side.
When it comes to goalie shoes, quad sole cleats provide traction and stability during rapid side-to-side movement across the crease. Chest protectors sized to give goalies full mobility help align the body square to the ball during shots. Goalie shorts with built-in hip and thigh padding slipped beneath the lower torso pads defend all areas.
From protective cup supporters to shin, knee and ankle guards, goalies require extensive armor against point-blank range shots. Yet mobility remains crucial for reacting quickly. Finding lacrosse goalie gear providing comprehensive protection without hindering agility is key to withstanding the demands of the position.
Lacrosse Bag Features for Carrying Gear
Lacrosse players require bags that can comfortably transport all their protective gear while keeping equipment organized and protected. When selecting a lacrosse bag, key features to consider include storage capacity, compartmental designs, comfort and durability.
Lacrosse gear bags need ample storage space for all equipment – sticks, pads, shoes, uniforms and more. Backpack-style bags in sizes like 42″, 46″ and 50″ suit all positions. Dual over-the-shoulder straps distribute weight. Padded waist belts prevent bag shifting during movement. Vented panels along the back prevent sweaty discomfort against players’ bodies.
Interior compartments keep gear separated and easy to locate. Mesh pockets organize small items like practice pinnies, tape and mouthguards. Zippered sides grant access to shoes, gloves and pads without opening the entire bag. Helmet holders lined with soft material prevent scratches. Stick holders accommodate up to 4 shafts. Padded electronics sleeves protect phones, tablets and music devices.
For rugged durability, lacrosse bags utilize abrasion-resistant fabrics like polyester and vinyl. Reinforced stitching along high-stress seams prevents tearing and ripping during transport. Water-resistant coatings protect gear in wet conditions. Thick padding along the sides, base and carrying straps shields equipment from bumps and impacts.
A thoughtfully designed lacrosse gear bag makes playing and practice days easier. Find a bag offering protection, ventilation and compartments so you can stow all your equipment safely and efficiently.
Lacrosse Head Mesh for Improved Ball Control
Lacrosse head mesh affects key performance factors including ball handling, shot speed and accuracy. With the right lacrosse mesh for your playing style, you gain an edge in possession skills and scoring opportunities.
Traditional nylon mesh provides a nice pocket shape for beginners learning cradling, scooping and passing fundamentals. The economical synthetic material breaks in easily with use. A moderate throwing channel facilitates developing stick skills before advancing to faster setups.
Pre-strung mesh allows quicker stringing for new players. The integrated nylon sidewalls mold the pocket shape. Precision diamond lace patterns improve hold and control once broken in. Wider midfield and faceoff heads paired with pre-strung mesh assist ground ball pickups.
For added ball control and handling, upgraded meshes incorporate materials like wax-infused nylon, polyester and polyethylene. These maintain shape consistency and snappy release across temperature changes. Tighter interwoven pockets increase hold strength for technical players. Water-resistant coatings prevent moisture saturation during wet play.
Optimizing ball control requires matching lacrosse head width, pocket depth and mesh style to your game. Heads with a mid to high pocket pair well with mesh that maintains express pocketing. For quicker releases and tight stringing, mesh with higher hold strength and stiffness suits advanced play.
What to Look For in Lacrosse Shafts and Handles
The lacrosse shaft impacts feel, control and energy transfer during play. With choosing the shaft that suits your position and playing style, you gain an advantage in ball handling, passing and shooting.
For offensive players, lightweight composite shafts made of materials like carbon fiber provide superior maneuverability for quicker stick moves behind the back and around defenders. The strength to stiffness ratio also offers excellent energy transfer for faster, more accurate shots. Offensive handles range from 30 to 40 inches. Rubber grip coatings ensure control despite moisture or gloves.
Shorter shafts between 20 to 30 inches benefit defensive players who need tighter stick control when poke checking and intercepting passes. Stiffer aluminum alloy and titanium shafts give defensemen the durability to absorb checks while maintaining structural integrity at the head. Gripped handles paired with flexible yet strong shafts optimize control.
Goalie shafts offer extended length for maximum ball blocking within the crease. Graphite composite constructions give goalies the combination of lightness for quick reaction saves along with stiffness for stopping high-velocity shots. Angled side grips allow goalies to choke up just below the throat for more leverage and control when extending outside the crease.
Choosing the lacrosse shaft providing the best balance of strength, stiffness, weight and grip feel for your position gives you a noticeable performance edge you’ll feel on every possession.
Lacrosse Head Shapes and Styles for All Positions
Lacrosse heads come in a variety of shapes and sizes designed for specific positions and stick skills. Selecting the optimal head provides an advantage in ball control, passing, scooping and shooting based on your role.
For offensive players, wider heads with more flexible sidewalls offer superior ball control while cradling, dodging and looking to feed. A deeper pocket improves holding and handling for quick stick moves behind the back or through traffic. Scoop shaped heads assist ground ball pickups for midfielders. Offensive heads range from 6 to 10 inches across at the widest point.
Narrower heads from 4 to 6 inches wide suit defensive players who need tighter stick checking and quicker transitions from defense to offense. The pinched head shape provides accuracy for pokes, slaps and outlet passes. Stiff sidewalls give defensemen more power when pressing sticks and contesting possessions.
Goalies tend to use oversized heads up to 15 inches wide for maximum surface area coverage when blocking shots. The flared design stops outside shots along the pipe and inside pick shots across the body. Low pocket placements let goalies choke up for outlet passes after saves.
Considering usual stick moves and field tasks, lacrosse players gain an advantage by matching head width, sidewall flexibility and pocket placement to their position and style. With the optimal head providing control and feel, you boost on-field performance in every category.
Lacrosse Goggles to Protect Eyes and Visibility
Protecting the eyes from damage while maintaining clear visibility is a priority for safe lacrosse play. Lacrosse goggles provide impact-resistant coverage around the eyes along with optical enhancements for tracking the ball in motion.
Lacrosse goggles feature durable polycarbonate or thermoplastic lenses treated to resist scratches and fracture on contact. Ventilated frames constructed from flexible yet strong composites contour the face without limiting sightlines. Wide bridges keep the goggle fit secure despite head movement and contact checks.
Tinted lenses enhance visibility in sunny conditions by filtering glare and sharpening contrast. Mirrored coatings also prevent opponents from seeing where players are looking when scanning the field. Anti-fog treatments on the interior lens surface prevent moisture buildup that obscures vision on hot, humid days. Look for lacrosse goggles treated inside and out for lasting performance in any environment.
Ensuring lacrosse goggles fit snugly around the eyes prevents the goggles from shifting during competition. Adequate ventilation via multiple ports prevents lens fogging while limiting sweat drips that run into the eyes. Adjustable straps secure the goggles comfortably against the face. For comprehensive eye protection and clarity, lacrosse goggles marked ASTM F803 safeguard eyes while improving view of the ball and opponents.
Why Custom Fit Lacrosse Mouthguards Are Recommended
Lacrosse mouthguards play a crucial role in injury prevention by protecting the teeth, jaws, lips and tongue. With custom-fit mouthguards offering the most secure protection and performance benefits, players gain an advantage by opting for a mouthguard molded to their dental imprint.
Custom fit lacrosse mouthguards from your dentist ensure accurate alignment with the teeth for consistent comfort and enabling clear speech. The molding process captures an exact impression of the teeth, gums and jaw using dental impression putty. This high-precision fit disperses impact and prevents the guard from dislodging.
Players also benefit from choosing custom features like flavored bite plates that encourage consistent wear. Extra thick posterior pads minimize jaw soreness from routine collisions. Integrated breathing channels reduce airflow restriction for less breathing resistance during intense gameplay.
Compared to stock “boil-and-bite” guards, custom lacrosse mouthguards offer better shock absorption, fit consistency and airflow due to the contoured molding process. Guards made from medical-grade polymers provide long-lasting dental and mouth protection. Seeing a dentist for a custom fitted mouthguard gives players the best protection possible.
Lacrosse Training Aids for Improving Skills
Lacrosse training aids allow players to refine fundamentals like cradling, scooping, passing and shooting for game-ready confidence. Targeting skill weaknesses with sport-specific training tools accelerates individual development.
Stick cradling trainers attach to shaft ends, requiring players to control the head for a set number of continuous cradles. Agility sticks impede shaft rotation, building wrist strength and head control. Eye-hand coordination improves with toss-back nets that return passed balls to the thrower. Complete passing pillars with targets at varying heights hone accuracy.
Wall-ball improves reaction time by throwing and catching ricocheted passes at game speed. Shooting nets with targets challenge accuracy. Goalie reaction trainers mimic dodging and shooting for faster save reflexes. Resistance bands during shooting and passing build strength. Controlling weighted balls requires extra hand strength and quicker release.
For positioning and instincts, video apps break down game footage to analyze decision-making and spatial awareness. Cleats for traction on agility ladders and plyometric boxes build explosive acceleration. Hydration gear keeps energy and focus steady during extended skill sessions.
Dedicated training with focused drills and tools elevates skills better than scrimmages alone. Utilizing lacrosse training aids identified for your development needs accelerates improvement in specific fundamentals.
Lacrosse Uniform Styles and Trends
Lacrosse uniforms need to perform under intense athletic conditions while representing team identity. Advanced fabrics, vibrant colors and updated cuts define lacrosse uniform style trends that blend form with peak function.
Lightweight, breathable technical fabrics like perforated polyester increase ventilation and cooling. Strategic mesh paneling reduces cling. Antimicrobial treatments prevent odor buildup over long tournaments and seasons. Compression fits support muscles and increase stamina.
Bold hue combos and patterns on practice pinnies aid group identification for positional drills. Fade and gradient techniques add visual depth on jerseys. Sub-limated digital print offers limitless color personalization. Metallic fabric accents reflect light for eye-catching shine.
Updated jersey and short cuts allow freedom of movement for sprints, cuts and checks. Longer shorts with side vents provide leg coverage and mobility. Shoulder and arm panels match shoulder pad placement for streamlined fit. Fitted yet flexible fabrics maintain range of motion.
Today’s lacrosse uniforms fuse rich, vibrant style with technical performance and innovative fabrication. As the game and gear evolve in tandem, uniforms continue driving self-expression and team spirit.