The Best Lacrosse Equipment Sets for Beginners

The Best Lacrosse Equipment Sets for Beginners

Find the Right Stick Based on Position

As a beginner getting started in lacrosse, one of the most important pieces of equipment to get right is your lacrosse stick. With lacrosse sticks tailored specifically for each position, it’s crucial to pick the right one to match how you plan to play on the field. For attack players who handle the ball the most, you’ll want a stick with a narrower head and a deeper pocket to cradle and maintain control of the ball. Midfielders who transition between offense and defense should look for a stick with a little wider head and medium pocket. Defense players who focus on defending the net and passing should equip a stick with a wider head and a shallower pocket for checking their opponents’ sticks. As a goalie, your lacrosse stick will have an extra wide head and very shallow pocket to help block shots. Take into account your lacrosse position and style of play when selecting your beginner lacrosse stick to optimize your performance on the field. With the right stick in hand, you’ll gain the confidence to develop your skills and become a contributing player for your team.

Get Properly Fitted for Protective Gear

After finding the perfect lacrosse stick, the next vital step is getting properly fitted protective gear to keep you safe on the field. Since lacrosse is a contact sport, having properly sized and adjusted pads, gloves, helmets and other gear is essential. When shopping for your protective equipment, work with the sales associates to get properly measured and find gear that fits your body type and dimensions. Shoulder pads should fully cover your shoulders without limiting mobility. Arm pads should extend from your wrist to above your elbow, with adjustable straps for a snug fit. Gloves should fit tight to the hand with no excess material, and allow free movement of your fingers, thumbs and wrists. Helmets must sit level and low on your forehead about an inch above your eyebrows, with the jawline strap tightened so it doesn’t shift. Finding lacrosse gear tailored to your unique body size ensures maximum protection and flexibility of movement. Don’t be afraid to try on multiple sizes and brands, or remold foam pieces for a custom fit. With properly fitted protective gear, you can practice and play with confidence knowing you have optimal protection from checks, slashes, and high-speed shots. Take the time to get fitted correctly, so you can focus on developing your skills and contributing to the team without worrying about your safety and comfort on the field.

Don’t Skimp on Gloves

As a lacrosse beginner, one piece of protective gear you don’t want to skimp on is a good pair of lacrosse gloves. High quality lacrosse gloves are essential to keep your hands, fingers and wrists safe on the field. When shopping for your first pair, look for gloves made of durable synthetic leather or other rigid, protective materials. Avoid cheaper versions with a lot of open mesh, which offer less protection from checks. Look for gloves with molded foam or plastic shields over the fingers, knuckles and wrists to deflect shots and hits. The cuff should extend several inches past your wrist bones and have an adjustable closure to keep them secure. Inside the gloves, look for breathable moisture-wicking fabric to keep your hands dry, along with silicone grips on the palm and thumb to help control your stick. For goalies, bigger padding over the thumb is crucial to stop rapid-fire shots. Don’t forget a good layer of foam padding across the back of the hand for added protection. Trying on different glove sizes and styles is key to find the ideal fit tailored to your hand size and comfort. With high-quality, well-fitting gloves, you can cradle, pass, catch, scoop and shoot confidently without fear of hand or wrist injury. Don’t settle for low-budget options that could leave your hands vulnerable – invest in proper lacrosse gloves so you can elevate your game safely.

Choose the Right Helmet and Mask Combo

Finding the optimal lacrosse helmet and mask combination is a key consideration for new players looking to protect their head effectively. Lacrosse helmets are designed with thick padded shells to defend against checks, errant sticks and hard rubber ball impacts. When shopping for your first helmet, work with coaches or sales staff to find the proper size and fit – it should feel snug all around without limiting your vision or hearing. Avoid a helmet that shifts around easily or sits too high or low on your head for optimal protection. Next comes pairing it with the right mask. For youth players, a one-piece helmet and mask offers wider vision and breathing room. Adults should look for a separate mask that securely screws into the helmet front. Goalies need a full head and throat protector for added coverage. When trying on mask options, ensure it allows full upper and lower peripheral vision so you can see the whole field. It should feel stable and allow you to talk freely without muffling your voice. Look for durable but lightweight wire cages with sightline openings no larger than 1.5 inches for essential ball deflection. Taking the time to find the right helmet and mask combination maximizes protection of your face, ears and head while enabling optimal vision and communication. With the proper fitted gear, you can play your position with confidence knowing your head and face are guarded against injury.

Grab a Bag to Carry All Your Gear

As a new lacrosse player assembling all your protective equipment, sticks, and accessories, don’t forget to pick up a good lacrosse bag to haul it all. Finding a high-quality bag tailored for lacrosse is essential to keep your gear protected and organized. Look for bags in durable fabrics like polyester or vinyl with reinforced stitching to withstand wear and tear. Many feature multiple large compartments to separate out gear – pads and shoes in one section, uniforms and towels in another, sticks and helmets in a ventilated pocket. Interior dividers, mesh pockets and zip pouches help organize small items like balls, tape, snacks and electronics. Look for a bag with comfortably padded, adjustable straps to prevent digging into your shoulders, and grab handles for lifting. For practices, a large duffel bag should easily accommodate all your equipment. Backpacks are great for portability but won’t hold helmets or sticks. Look for lacrosse roller bags on wheels to easily transport a heavy load. Consider weatherproof options to keep gear dry in the rain. Finding a lacrosse bag with ample storage makes heading to games and practice easy. Investing in a high-quality, durable lacrosse bag prevents damage to your expensive gear while keeping all your essentials organized and close at hand.

Get Lacrosse Balls to Practice Throwing and Catching

One of the most fundamental gear items every new lacrosse player needs is a supply of lacrosse balls for practice. Lacrosse balls have a solid rubber exterior and a bouncy interior to help them travel fast in the air for sharp shooting and passing. For beginners, focus on standard white practice balls which are more visible and affordable to stock up on. Avoid hard “rock” balls until you develop strong catching skills. For youth levels, softer balls with foam filling reduce impact for safety. When starting out, you’ll want at least a dozen balls on hand for drills – budget for more, as they tend to get lost frequently! Keep some in your stick bag for impromptu wall ball practice anywhere. Invest in a ball bucket or mesh sack to transport balls to team practices easily. Look for balls meeting official NOCSAE standards for approved youth and adult play. Premium-grade lacrosse balls offer more consistent bounce and durability compared to basic versions. Don’t forget a ball pump to maintain proper inflation pressure, extending ball life. With plenty of practice balls on hand, you can work on crucial skills like quickstick passes, catching on the run, and sweeping ground balls. Having your own supply allows you to get in reps anytime. Investing in quality lacrosse balls provides the tools you need to elevate your throwing, catching and handling game.

Add a Mouthguard for Protection

An essential piece of protective gear for any new lacrosse player is a high quality mouthguard. With lacrosse involving constant physical contact, a mouthguard is vital to protect your teeth, lips, tongue and jaw from injury. When hit in the face with a stick or ball, a proper mouthguard reduces the chance of fractures, lacerations, and lost teeth. Look for a guard that allows you to breathe and talk normally – custom fitted options mold to your bite for maximum comfort and effectiveness. Boil and bite guards can be heated and shaped for a better fit. Make sure the mouthguard stays securely in place when talking and doesn’t pinch or rub your gums. Opt for a thickness between 3-4mm for optimal shock absorption – thinner versions don’t protect as well. Look for durable, BPA-free construction from brands trusted for safety. Avoid guards with large breathing holes which compromise protection. Look for options with bright colors or designs so teammates can see you properly. Loop cords help prevent dropping or losing your guard in play. With youth players especially, enforce wearing a mouthguard consistently at practice and games to make it a habit. Taking time to find a properly fitted, comfortable lacrosse mouthguard keeps your smile and dental health protected for the long term.

Get Arm Pads for More Coverage

Adding lacrosse arm pads is an excellent way for newer players to expand protection beyond the gloves and shoulder pads. Arm pads add an extra layer of defense for your vulnerable forearms and elbows from checks and incidental contact. When shopping for arm pads, find a lightweight but tough compression sleeve material that allows full mobility. Look for pads that extend from above your elbow down across your forearm to fully cover your arm’s strike zone. Pads anchored by velcro straps instead of slipping sleeves stay put better during intense play. Opt for padding with high-density foam or solid plastic shields across the forearm and elbow for maximum impact protection. Softer EVA foam or vinyl pads on the inner upper arm prevent pinching and discomfort. Look for moisture wicking fabric against the skin for cool comfort even under pads and gloves. For goalies, arm pads with extra padding or built-in elbow caps provide enhanced coverage. Take the time to try on different lacrosse arm pad styles for the best fit – they should slide on snug but not constrict movement. With quality arm pads in place, you can play aggressively with confidence your limbs are protected from bruising hits and falls.

Consider Rib Pads for Vital Protection

Adding lacrosse rib pads is a strategic protective gear purchase for new players seeking to shield a vulnerable strike zone. Taking a stiff check or cross-check directly to the ribs can knock the wind out of you and even cause fractures. Wearing padded rib protectors reduces your risk of serious injury in the torso. Look for rib pads made of a lightweight, breathable compression shirt material that won’t weigh you down. High-density foam pads should cover from your sternum to around your side under your arm opening. Opt for padding at least 1/4-inch thick over the rib cage for ample shock absorption and impact dispersion. Softer padded abdominal guards prevent liver shots. Look for rib pads with adjustable velcro straps for a customized, stay-put fit – avoid loose or shifting pads. Higher cut rib shirts allow layering under shoulder pads. For goalies, extended rib shorts add abdominal coverage against point blank range shots. Take time to test different lacrosse rib pad options to find the right fit and coverage level you need at your position. With rib protection in place, you can play confidently without worrying about injuries to this highly vulnerable core area.

Pick Up Shoulder Pads for Essential Protection

Finding properly fitted lacrosse shoulder pads is an absolute essential for new players seeking protection. Lacrosse shoulder pads cushion critical contact points like your collarbone, back, chest and shoulders from checks. When selecting pads, choose lightweight but rigid materials like molded plastic over soft pads that compromise protection. Seek out pads with adjustable straps at the shoulders and back to customize the fit – they should be snug but not limit mobility. For maximum protection, look for shoulder caps with thick, high-density foam or polyethylene plastic over the deltoids. Chest plates with padded sternum and rib guards add vital core protection. Ventilation channels prevent overheating. For midfielders who run more, pick low-profile pads focused on shielding shoulders and clavicles from checks. Bulkier options better suit slow-moving defense positions. Goalies need extended shoulder pieces to protect the neck and throat. Take time to properly size and fit your pads before purchasing – poor fitting pads leave you vulnerable in key zones. Properly equipped with shoulder pads tailored for your position and comfort, you gain the confidence and freedom to contribute on the field without compromising safety.

Grab Lacrosse Shorts with Pockets

An essential clothing item for any new lacrosse player is a good pair of lacrosse shorts with built-in pockets. Lacrosse shorts are specifically designed for comfort and performance during intense game action. Look for lightweight, breathable fabrics like polyester that wick moisture and allow free range of motion. The inseam length should fall just above your knees to avoid interfering with pads. A drawstring waistband and adjustable side tabs customize the fit. For maximum mobility, look for minimal seams and panels in high motion areas. Vented side mesh panels add breathability when running. For comfort, the waistband and lining should utilize soft, smooth fabrics that won’t chafe when active. Now for the key feature – pockets. Lacrosse shorts should have at least one deep, zippered upper pocket to securely hold your mouthguard without fear of losing it. Lower side cargo pockets allow stashing extra balls during games and practice. Some feature padded liner pockets to protect phones. Look for sturdy, snag-resistant pocket material that withstands wear and tear over a season. With quality lacrosse shorts that fit your unique preferences, you gain the flexibility and storage to focus on your game versus your gear.

Get Lacrosse Socks for Comfort and Safety

Lacrosse-specific socks are an essential item for new players that should not be overlooked. The right lacrosse socks enhance comfort, hygiene and safety during intense games. Look for socks in moisture-wicking technical fabrics like polyester/spandex blends to keep feet dry and blister-free. Cushioned heels, toes and arches prevent painful rubbing inside cleats. Snug ribbed cuffs hold socks up to prevent slipping. Look for high socks that extend several inches above your calf to prevent tape and pads from irritating skin. Lacrosse socks are thick to protect shins – youth players should wear soccer-style shin guards underneath. Match your team’s socks for uniforms, or choose bright colors/patterns that make your feet easy to see on the field. For muddier conditions, opt for lacrosse socks with reinforced heels and toes for durability. Wash socks frequently to prevent odor issues and infections associated with sports socks. Having a fresh pair on hand prevents re-wearing sweaty ones. With moisture-wicking, padded lacrosse socks you stay comfortable and protected for every practice and game. Don’t overlook this vital piece of low-cost lacrosse gear that maximizes hygiene and prevents injury.

Layer on Compression Gear to Stay Cool

An excellent addition to any new lacrosse player’s gear bag is compression gear for staying cool under pads. The extensive protective padding required for lacrosse can get hot and uncomfortable during intense play. Compression gear worn as a base layer helps regulate body temperature better. Look for shirt and shorts made of moisture-wicking fabrics like polyester or spandex which feel cool against the skin. Tight compression fits like a second skin to wick away sweat versus soaking pads. Opt for athletic compression levels around 15-30mmHg which boost circulation and reduce fatigue versus restrictive medical-grade options. Look for shirts with mesh ventilation zones for added breathability. Arm sleeve options keep you cooler under bulky pads. Full length compression tights or leggings help when running extensively. Stick to light colors to avoid showing through white uniforms. Look for antimicrobial properties to keep gear fresher. Wash compression gear frequently to protect skin from bacterial buildup. With breathable compression base layers, you stay drier, more comfortable and energized all game long despite heavy lacrosse gear. Don’t overlook this critical element in regulating body temperature during intense play.

Don’t Forget Water Bottles and Snacks Post-Game

After an intense lacrosse game, proper hydration and replenishment is key for new players. Pack a quality water bottle and nutritious snacks in your gear bag to fuel up afterwards. Look for a durable, leak-proof sports water bottle that’s easy to grip and transport. Capacity around 20-32oz provides ample hydration for multiple refills during games and practice. Insulated versions keep water cooler longer when sitting in the sun. Look for BPA-free plastic bottles – avoid glass around lacrosse’s fast-paced contact. Clean bottles frequently to avoid bacterial buildup and stay hydrated with fresh water. For post-game snacks, pack portable protein like trail mix, jerky, granola bars or peanut butter packs for muscle recovery. Pack fruit like bananas or oranges to replenish electrolytes and antioxidants. Recovery drinks with electrolytes, vitamins and carbs restore energy levels after intense exertion. Don’t forget sandwiches or meals for longer tournaments and showcases. Having your own snacks prevents grabbing unhealthy options when famished after a game. With the proper water bottle and nutritious snacks packed, you’ll rehydrate and refuel faster to keep performing at your peak game after game.