The 2023 Lacrosse Players Guide to Choosing the Best Defensive HeadThe 2023 Lacrosse Players Guide to Choosing the Best Defensive Head
Picking the Right Head Shape for Your Defensive Style
When selecting a lacrosse head for defense, one of the most important considerations is the overall head shape. Heads typically come in narrow or wide variations, each better suited for different playing styles and positions.
Narrower heads are best for defensive players who rely on quick sticks and want crisper passing and increased ball control. The tighter channel helps improve accuracy and gives players more command over the ball. While narrow heads don’t have as much hold, they allow defenders to easily keep possession on checks and make clean exchanges. A more pinched design is ideal for aggressive defenders who like to press out.
For players who sit back in a more conservative defensive style, a wider head is often preferred. The expanded sweet spot gives these heads more ball retention and makes it easier to trap shots. The wider scoop also helps with ground balls. Although ball handling may not feel quite as crisp, the extra width provides more stability when holding checks. Wider heads are also common choices for long stick midfielders who need increased hold during transitional play.
Considering your individual defensive tendencies and techniques is key when selecting the optimum head shape. An LSM who covers a lot of ground might prefer a wider head, while a lock-down defender may want a more narrow design for quick stick checks. Testing out different options to find the right balance of control, hold, and stability for your game is recommended.
Determine Your Playing Style – Aggressive vs Conservative
When choosing the best defensive lacrosse head, it’s important to take your individual playing style into account. Heads are designed with different features to complement aggressive versus conservative approaches on defense.
For aggressive defenders who like to press out, rail ride, and be very active with their sticks, a head with more stiffness is often ideal. The rigidity provides extra durability so the head can take the abuse that comes from an intense, high-energy defensive style. Stiff heads also give you more control and responsiveness when going for quick sticks, lifts, and poke checks. You’ll be able to be a pest and force more turnovers. Popular stiff head choices for aggressive defenders include the Maverik Tank and STX Hammer.
Conservative players who tend to sit back more in coverage and rely on good footwork and positioning generally prefer more flexible head options. The pliability allows these heads to absorb checks better. This helps defenders maintain possession after their stick takes some impact. More flex also provides some “give” when cradling, making it easier to adjust during ground balls and passes. The East Coast Dyes Rebel O and Nike CEO are examples of solid flexible heads for conservative defenders.
Think about when you’re most likely to lay a big hit versus when you want to stall dodgers and force them into trouble. Your lacrosse head should match the way you individually play defense, whether an active checker or more laid back cover defender. Test head stiffness during ground balls to find the right balance of control and flex for your game.
Pick the Right Head Shape – Wide vs Narrow
One of the most important factors when selecting a defensive lacrosse head is the overall head shape and dimensions. Heads typically come in more narrow or wide variations, each better suited for different defensive positioning and techniques.
More narrow lacrosse heads provide tighter channel widths and are ideal for defenders who rely on quick stick skills and want maximum control. The pinched scoop and sidewalls funnel ground balls right into the pocket for easier scooping. Narrower heads also allow for cleaner cradling and more accurate passing – great for defenders who like to push transition. Popular narrow defensive heads include the Warrior Burn and Maverik Centrik.
For players who sit back more conservatively on defense, a wider head shape often works better. The expanded design increases the overall sweet spot size for improved ball retention. Wide heads help defenders maintain possession checks and make it easier to trap dodger’s shots. The broader scoop also improves ground ball pickup. Wider heads provide more stability when holding checks. Top wide defensive options include the Epoch Dragonfly and STX Hammer.
Consider your defensive style and if you primarily play down low or up top when choosing head width. Narrow shapes favor aggressive defenders who press out, while wider heads benefit conservatively positioned long sticks. Testing options to find the optimum balance of control and hold is key. The right lacrosse head shape amplifies your defensive strengths.
Review Scoop Designs – Shallow vs Deep
Aggressive vs Conservative: Tailoring Your Head to Your Defensive Approach
Your defensive playing style significantly influences the type of head you should choose. Aggressive defenders benefit from different features compared to conservative players.
Aggressive Defenders: Embrace Stiffness
If you’re an aggressive defender who loves to press out and disrupt offensive plays, consider these characteristics:
- Stiffer head construction
- Enhanced durability for frequent checks
- Responsive feel for quick sticks and poke checks
- Examples: Maverik Tank, STX Hammer
Conservative Defenders: Opt for Flexibility
For those who prefer a more positional, sit-back style of defense, look for these features:
- More flexible head design
- Better shock absorption for maintaining possession after checks
- Improved cradling for ground balls and passes
- Examples: East Coast Dyes Rebel O, Nike CEO
How do you typically defend against dodgers? Do you aggressively challenge them or patiently force them into unfavorable positions? Your answer should guide your head selection.
Scoop Design: The Key to Ground Ball Dominance
The scoop of your defensive head plays a vital role in ground ball performance. Should you opt for a shallow or deep scoop?
Shallow Scoops: Speed and Finesse
Shallow scoops offer:
- Quicker ground ball pickups
- Easier one-handed scooping
- Better performance on hard surfaces
Deep Scoops: Power and Versatility
Deep scoops provide:
- Improved ball retention during scooping
- Better performance on grass and uneven surfaces
- Increased control in tight spaces
Do you often find yourself in fast-break situations where quick ground ball pickups are crucial? A shallow scoop might be your best choice. However, if you frequently battle for ground balls in traffic, a deeper scoop could give you the edge.
Material Matters: Balancing Durability and Weight
The material of your defensive head impacts its performance, durability, and feel. What are the pros and cons of different materials?
Plastic Heads: Lightweight and Affordable
Plastic heads offer:
- Lightweight design for quick movements
- Lower cost
- Good for beginners and intermediate players
Composite Heads: Durable and High-Performance
Composite heads provide:
- Increased durability for aggressive play
- Consistent performance in various weather conditions
- Often preferred by advanced players
Is your budget a primary concern, or are you willing to invest in a high-performance head? Consider your level of play and how often you’re on the field when choosing between plastic and composite materials.
Stringing Options: Customizing Your Defensive Weapon
The stringing of your defensive head can significantly impact its performance. How do different stringing patterns affect your game?
Traditional Stringing: Classic Feel and Consistency
Traditional stringing offers:
- Consistent pocket feel
- Excellent ball control
- Customizable pocket depth
Mesh Stringing: Versatility and Low Maintenance
Mesh stringing provides:
- Consistent performance in various weather conditions
- Easier maintenance
- Quicker break-in period
Do you prefer the classic feel of traditional stringing, or do you value the versatility and low maintenance of mesh? Your choice can significantly impact your defensive capabilities.
Face Shape and Sidewall Design: Optimizing Ball Control
The face shape and sidewall design of your defensive head play crucial roles in ball control and checking ability. What should you look for in these features?
Face Shape: Open vs Closed
Open face designs offer:
- Easier ground ball pickup
- Improved ball retention during checks
- Better for aggressive defenders
Closed face designs provide:
- Enhanced ball control during cradling
- More precise passing and shooting
- Suited for defenders who initiate transition play
Sidewall Design: Stiff vs Flexible
Stiff sidewalls offer:
- Increased checking power
- Better durability
- Ideal for aggressive defenders
Flexible sidewalls provide:
- Improved feel and control
- Better shock absorption
- Suited for finesse defenders
Are you more focused on powerful checks or precise ball control? Your defensive priorities should guide your choice in face shape and sidewall design.
Weight Considerations: Finding the Right Balance
The weight of your defensive head can significantly impact your performance on the field. How does head weight affect different aspects of defensive play?
Lightweight Heads: Speed and Agility
Lightweight heads offer:
- Quicker stick movements
- Reduced fatigue during long games
- Improved maneuverability
Heavier Heads: Power and Stability
Heavier heads provide:
- Increased checking power
- Better stability during ground balls
- Improved ball retention during checks
Do you rely more on quick stick checks and agility, or do you prefer powerful checks and stability? Your playing style should dictate whether you opt for a lighter or heavier head.
Pocket Depth and Channel Width: Fine-Tuning Your Control
The pocket depth and channel width of your defensive head can significantly impact your ball control and passing accuracy. How do these features affect your game?
Pocket Depth: Deep vs Shallow
Deep pockets offer:
- Improved ball retention
- Better for cradling and possession play
- Ideal for defenders who initiate transition
Shallow pockets provide:
- Quicker release on passes and clears
- Enhanced feel for precise checks
- Better for defenders focused on quick stick skills
Channel Width: Wide vs Narrow
Wide channels offer:
- Improved ball retention during checks
- Better for trapping shots
- Ideal for conservative defenders
Narrow channels provide:
- Enhanced passing accuracy
- Better for quick stick checks
- Suited for aggressive defenders
Do you often find yourself initiating fast breaks, or are you more focused on maintaining possession and disrupting offensive plays? Your role on defense should guide your choice in pocket depth and channel width.
Weather Considerations: Choosing a Head for All Conditions
Different weather conditions can significantly impact the performance of your defensive head. How can you choose a head that performs well in various conditions?
Hot and Dry Conditions
For hot and dry weather, consider:
- Heads with minimal warp resistance
- Materials that maintain stiffness in heat
- Wider faces for improved airflow and cooling
Cold and Wet Conditions
For cold and wet weather, look for:
- Heads with excellent warp resistance
- Materials that maintain flexibility in cold
- Deeper pockets for better ball retention in rain
Do you play in a region with extreme temperature variations? Or do you primarily play in consistent weather? Your local climate should influence your head selection to ensure optimal performance year-round.
Compatibility with Defensive Shafts: Creating the Perfect Combo
The compatibility between your defensive head and shaft can significantly impact your overall stick performance. What factors should you consider when pairing your head with a shaft?
Weight Distribution
Consider the following:
- Balance between head and shaft weight
- Overall stick weight for your playing style
- Weight distribution for optimal control
Material Compatibility
Look for:
- Complementary materials between head and shaft
- Consistent performance across temperature ranges
- Durability match for your level of play
Have you considered how your head choice will affect the overall balance and feel of your defensive stick? The right combination of head and shaft can elevate your defensive capabilities to new heights.
Brand Reputation and Player Reviews: Making an Informed Decision
When choosing a defensive head, brand reputation and player reviews can provide valuable insights. How can you use this information to make the best choice?
Brand Reputation
Consider the following:
- Brand history in lacrosse equipment
- Reputation for quality and innovation
- Customer service and warranty offers
Player Reviews
Look for reviews that discuss:
- Durability in game situations
- Performance across different playing styles
- Compatibility with various stringing patterns
Have you researched the experiences of players with similar defensive styles to yours? Their insights could prove invaluable in making your final decision.
Budget Considerations: Balancing Cost and Performance
While performance is crucial, budget often plays a significant role in choosing a defensive head. How can you find the best value for your money?
Entry-Level Heads
Entry-level heads offer:
- Affordable pricing
- Good for beginners and casual players
- Basic features suitable for learning
Premium Heads
Premium heads provide:
- Advanced features for enhanced performance
- Durable construction for intense play
- Often used by experienced players and professionals
What’s your budget for a defensive head? Remember, the most expensive option isn’t always the best for your specific needs. Consider your level of play, frequency of use, and long-term goals when making your decision.
Regulations and League Rules: Staying Compliant
Different leagues and levels of play may have specific regulations regarding lacrosse head dimensions and features. How can you ensure your chosen head is compliant with your league’s rules?
NCAA Regulations
NCAA rules typically require:
- Specific minimum widths at various points on the head
- Limitations on pocket depth
- Certain throat dimension requirements
High School and Youth Regulations
These levels often have:
- Similar but sometimes less stringent requirements than NCAA
- Variations based on age groups
- Specific rules for defensive heads vs offensive heads
Are you familiar with the specific regulations for your league or level of play? Always check the most up-to-date rules before making your purchase to ensure your new defensive head will be allowed on the field.
Choosing the right defensive lacrosse head is a crucial decision that can significantly impact your performance on the field. By considering factors such as head shape, playing style, scoop design, material, stringing options, face shape, sidewall design, weight, pocket depth, channel width, weather conditions, shaft compatibility, brand reputation, budget, and league regulations, you can make an informed choice that enhances your defensive capabilities. Remember, the best head for you is one that complements your individual playing style and helps you perform at your peak. Take the time to research, test different options if possible, and consult with experienced players or coaches to find the perfect defensive head for your game.
Picking the Right Head Shape for Your Defensive Style
When selecting a lacrosse head for defense, one of the most important considerations is the overall head shape. Heads typically come in narrow or wide variations, each better suited for different playing styles and positions.
Narrower heads are best for defensive players who rely on quick sticks and want crisper passing and increased ball control. The tighter channel helps improve accuracy and gives players more command over the ball. While narrow heads don’t have as much hold, they allow defenders to easily keep possession on checks and make clean exchanges. A more pinched design is ideal for aggressive defenders who like to press out.
For players who sit back in a more conservative defensive style, a wider head is often preferred. The expanded sweet spot gives these heads more ball retention and makes it easier to trap shots. The wider scoop also helps with ground balls. Although ball handling may not feel quite as crisp, the extra width provides more stability when holding checks. Wider heads are also common choices for long stick midfielders who need increased hold during transitional play.
Considering your individual defensive tendencies and techniques is key when selecting the optimum head shape. An LSM who covers a lot of ground might prefer a wider head, while a lock-down defender may want a more narrow design for quick stick checks. Testing out different options to find the right balance of control, hold, and stability for your game is recommended.
Determine Your Playing Style – Aggressive vs Conservative
When choosing the best defensive lacrosse head, it’s important to take your individual playing style into account. Heads are designed with different features to complement aggressive versus conservative approaches on defense.
For aggressive defenders who like to press out, rail ride, and be very active with their sticks, a head with more stiffness is often ideal. The rigidity provides extra durability so the head can take the abuse that comes from an intense, high-energy defensive style. Stiff heads also give you more control and responsiveness when going for quick sticks, lifts, and poke checks. You’ll be able to be a pest and force more turnovers. Popular stiff head choices for aggressive defenders include the Maverik Tank and STX Hammer.
Conservative players who tend to sit back more in coverage and rely on good footwork and positioning generally prefer more flexible head options. The pliability allows these heads to absorb checks better. This helps defenders maintain possession after their stick takes some impact. More flex also provides some “give” when cradling, making it easier to adjust during ground balls and passes. The East Coast Dyes Rebel O and Nike CEO are examples of solid flexible heads for conservative defenders.
Think about when you’re most likely to lay a big hit versus when you want to stall dodgers and force them into trouble. Your lacrosse head should match the way you individually play defense, whether an active checker or more laid back cover defender. Test head stiffness during ground balls to find the right balance of control and flex for your game.
Pick the Right Head Shape – Wide vs Narrow
One of the most important factors when selecting a defensive lacrosse head is the overall head shape and dimensions. Heads typically come in more narrow or wide variations, each better suited for different defensive positioning and techniques.
More narrow lacrosse heads provide tighter channel widths and are ideal for defenders who rely on quick stick skills and want maximum control. The pinched scoop and sidewalls funnel ground balls right into the pocket for easier scooping. Narrower heads also allow for cleaner cradling and more accurate passing – great for defenders who like to push transition. Popular narrow defensive heads include the Warrior Burn and Maverik Centrik.
For players who sit back more conservatively on defense, a wider head shape often works better. The expanded design increases the overall sweet spot size for improved ball retention. Wide heads help defenders maintain possession checks and make it easier to trap dodger’s shots. The broader scoop also improves ground ball pickup. Wider heads provide more stability when holding checks. Top wide defensive options include the Epoch Dragonfly and STX Hammer.
Consider your defensive style and if you primarily play down low or up top when choosing head width. Narrow shapes favor aggressive defenders who press out, while wider heads benefit conservatively positioned long sticks. Testing options to find the optimum balance of control and hold is key. The right lacrosse head shape amplifies your defensive strengths.
Review Scoop Designs – Shallow vs Deep
When evaluating defensive lacrosse heads, pay close attention to the scoop design. Scoop depth impacts ground ball performance and ease of channeling. Shallower scoops allow for quicker ball control while deeper scoops excel at ground ball pickup.
Heads with more shallow, narrowly angled scoops give defenders an advantage in tight possession battles. The ball channels right into the head with minimal effort, perfect for snagging tough grounders rapidly. Shallow scoops also provide crisp passing and shot accuracy as the ball rides higher in the head. These responsive heads favor tenacious defenders who scrap for every ground ball.
For long stick middies covering more field or defenders who sit back conservatively, a head with a deeper scoop is ideal. The expanded design is like a built-in backstop, trapping ground balls with a large margin of error. Deep scooped heads are also essential for one-handed cradle moves like the split dodge. Popular deep scoop defensive heads include the Epoch Hawk and Nike Vandal.
While shallow scoops allow for quicker transitions and passing, deep scoops excel at ground balls and retention. Consider how you typically play defense and if you cover a lot of midfield when choosing scoop depth. Test scooping grounders to find the optimum design for balancing your control and pickup needs.
Evaluate Sidewall Hole Patterns – More vs Less Holes
The configuration and number of sidewall holes is an important evaluation criteria when selecting a defensive lacrosse head. More holes create flexibility while fewer holes increase stiffness.
Heads designed for aggressive defenders typically have fewer holes concentrated in the lower sidewalls. Limiting flexibility in the scoop area maximizes ball control for quick sticks and tight passing. Stiff sidewalls also provide more rebound on checks. Popular rigid sidewall heads like the Maverik Tank and Brine Clutch offer exceptional ball control.
For conservative defenders who want more flex and hold, heads with more generously perforated sidewalls are ideal. The extra holes make the head more pliable for cradling adjustments and absorbing checks. Additional flex also creates a deeper pocket for improved ball retention. The ECD Rebel O and STX Stallion feature excellent flexible sidewall designs perfect for a laid back defensive approach.
Think about your defensive style and if you want to emphasize ball control or improved hold. Counting sidewall holes offers a quick way to evaluate and compare stiffness. Just a few less holes can make a dramatic improvement in stiffness. Test flex during ground balls to find your ideal balance of responsiveness and hold from sidewall hole patterns.
Compare Weight – Light vs Heavy
When selecting a defensive lacrosse head, weight is an important consideration. Heads typically range from ultra-light to heavier options designed for different player preferences.
Lightweight heads are popular with aggressive defenders who cover a lot of ground. The minimal mass makes it easier to move the stick quickly for checks, lifts and transitions upfield. Quicker reaction time can force more turnovers for shutdown defenders. Light options like the Maverik Tank and Epoch Hawk weigh around 5 ounces strung.
Heavier heads provide durability and extra ball retention for more conservative defenders. The added mass keeps the head sturdy through all sorts of contact and abuse. Weight also lends stability in ground ball battles and makes it easier to hold checks. Many wider defensive heads tip the scales around 6+ ounces. The Brine Clutch and Warrior Burn INT are examples of solid sturdy heads.
Factor in your speed and aggressiveness on defense when choosing head weight. Light options favor faster, quicker defenders, while heavier heads provide versatility for middies covering the entire field. Testing weight by doing quick stick drills and ground balls can help find your optimum balance of speed and control.
Review Materials – Different Plastics Have Different Properties
The materials used to construct defensive lacrosse heads can vary greatly, with different plastics offering unique performance properties. Factoring in material types is key for finding the right blend of stiffness, durability and weather-resistance.
For maximum rigidity, heads made with higher-grade nylon or polycarbonate alloys provide superior ball control. These stiffer space-age polymers offer exceptional rebound and dimension stability perfect for precise checking. They do lack flexibility however. Popular stiff heads like the Epoch Dragonfly use advanced thermoplastic alloys.
If you prefer more flex and pliability, heads constructed from traditional nylon or polyethylene materials are ideal. These heads better absorb impact while retaining their shape. Materials like polyethylene are also highly weather-resistant, maintaining playability in all conditions. The ECD Rebel O and Nike Vandal utilize flexible engineered plastic compounds.
Look closely at the plastic types used and their properties to find the right blend for your preferences. Advanced polymers increase stiffness while more flexible nylons provide give. Your head’s construction material impacts feel and performance in a big way. Consider materials as well as shape and structure when picking your defensive lacrosse head.
Review Pocket Style Preference – Traditional vs Mesh
The type of pocketing system is an important factor when selecting a defensive lacrosse head. Traditional leather and nylon stringing provides excellent control, while pre-meshed pockets emphasize hold.
For defenders that rely on quick sticks and snappy passing, a traditionally strung pocket is ideal. Hand-woven pockets provide a customized channel and pocket placement for optimum ball control. Multi-lace nylon designs are easy to tweak for finesse defenders. STX and Maverik heads lend well to precise traditional pocketing.
Pre-meshed pockets like those from ECD are great for players who want to spend less time stringing. The woven nylon mesh helps maintain structure while providing lots of hold. Mesh pockets also bag out less over time compared to leathers. The built-in channel offers consistent performance perfect for defensive middies.
Consider the amount of time you want to invest in stringing along with your preference for a custom feel versus consistent hold. Leathers provide snappy response while pre-meshed simplifies stringing. Test pocket styles to find your ideal mix of control, hold and ease of stringing.
Consider Color Options – Match Your Gear
Most defensive lacrosse heads come in a variety of color options so you can match your gear. Coordinating colors is great for team unity and style.
Popular colors for defensive heads include basic options like black, white and gray for a clean matched look. Heads also come in team-oriented colors like navy, red, forest green and maroon to coordinate with school colors. There are even some unique designs like digi-camo for a custom style.
Newer heads on the market offer even more variety. Epoch heads come in vibrant hues like volt green in addition to traditional shades. ECD and Maverik also have special edition heads featuring unique fade effects and color combinations.
Consider colors that align with your glove, shoulder pads, helmet and other gear. Matching everything looks sharp and intimidating on the field. Look for options in your team colors or complementary shades that will pop. Having a color-coordinated defensive unit shows dedication off the field that translates into united play.
Research Brand Reputations – Established vs Newcomers
When evaluating defensive lacrosse heads, consider the reputation and longevity of the brand. Both established and newer companies offer great options.
Trusted athletic brands like STX, Maverik, and Warrior have been making iconic heads for decades. Their years of experience result in proven head shapes optimized for excellent performance. These companies also rigorously test heads to ensure durability and consistent quality year after year.
Meanwhile, relative newcomers like Epoch and ECD have disrupted the market with innovative new head technologies. Epoch’s unique carbon sidewalls increase rigidity and weather resistance. ECD engineered heads feature proprietary plastics and integrated mesh pockets. The latest materials and construction methods let these brands push boundaries.
Look for heads from reputable athletic brands with years of experience designing lacrosse gear. But also consider options from newer companies utilizing cutting-edge technologies and materials. Blending trusted tradition with innovative performance maximizes quality and function.
Compare Prices – Budget vs Premium
When shopping for a new defensive lacrosse head, price can vary widely. Both budget-friendly and premium heads offer great performance.
Entry-level heads from brands like STX and Maverik range from $50-$75. These heads provide great quality at an affordable price point. While materials and features may be more basic, these heads offer proven shapes for any level of play. The STX Stallion and Maverik Tank are top budget-priced options.
High-end heads utilizing the newest tech materials and proprietary designs retail for $125-$150+. Companies like Epoch and ECD engineered premium heads offer cutting-edge performance. The advanced construction provides stiffness and consistency perfect for elite defenders. The Epoch Dragonfly and ECD Rebel O represent the upper echelon for defensive heads.
Consider how much you are willing to spend to balance quality with affordability. While premium heads are higher performing, budget heads still deliver impressive durability, feel, and design. Mixing senior players with top-tier heads and new players with more affordable options can help maximize value.
Read Lacrosse Head Reviews – See What Other Players Say
Reading lacrosse head reviews from other players can provide valuable insight during your selection process. Their first-hand experiences highlight real performance and durability.
Look for reviews on lacrosse gear sites like LaxRat and UniversalLax. Sort by most recent reviews to get feedback on the newest head models. Players test heads in real game situations and provide detailed opinions you can trust. Focus on multiple reviews of a specific head to identify any consistent pros and cons.
Check lacrosse forums and Reddit as well for review discussions. The community atmosphere allows you to ask questions and get personalized recommendations for your position and preferences. Video reviews on YouTube are also helpful for getting a visual of head shapes, flex, and stringing setups.
While trying heads yourself is ideal, reading reviews helps narrow down your options. Player testimonials reveal how heads perform for different positions, abilities, and playstyles. Reviews provide a thorough evaluation from stringing to durability so you can find the perfect defensive lacrosse head.
Test Head Performance With Ground Balls
One of the best ways to evaluate defensive lacrosse heads is testing scooping and cradling with ground balls. This reveals key differences in control, hold, and handling.
Focus on how cleanly you can scoop grounders at different angles into the head. Heads with a deeper pocket and scoop make picking up ground balls easier. Notice how smoothly it channels into the throat and pocket. Also pay attention to stiffness and rebound off the plastic.
Checking cradling control is also important. Cradle and switch hands at different speeds while moving. This shows if the head provides a consistent channel and hold during dynamic motion. Ensure the ball feels balanced and centered while cradling and doesn’t easily bounce out.
Testing with ground balls illustrates real game maneuverability much better than just holding a head. The insights gained from rolling, scooping, and cradling grounders translates onto the field. Don’t just look at heads, put them through the motions to evaluate performance.
Ensure Proper Stringing For Maximum Results
The way a defensive lacrosse head is strung can make a dramatic difference in performance. Proper stringing amplifies the strengths of any head shape.
Focus on stringing a mid to mid-low pocket so the ball sits deep for improved hold and control. A pocket too high will hinder scooping. Use thicker cross lace and double up shooter strings to maintain ball retention on checks. Leave the channel slightly more open up top for crisp passing.
On narrower heads, use a runner shooting string to define a centered channel. Wider heads benefit from V shooting strings to focus the pocket. Utilize cross lace and double sidewalls to fine tune pocket depth. Stiff heads and plastics string best with nylon to maximize rebound.
Always string your head for your position rather than mimicking a pre-strung pocket. Following key stringing principles tailored to you makes any head perform as intended. A great defensive head with bad stringing is wasted potential.
