Introduction to Nike’s Popular Lacrosse Heads and Sticks
As the popularity of lacrosse continues to grow, more and more players are looking for the best equipment to improve their game. When it comes to lacrosse heads, Nike has become a top choice for players at all levels. But with so many different models available, how do you know which Nike lacrosse head is right for you?
Whether you’re a beginner looking for your first stick or a seasoned player searching for a new gamer, Nike has an option to match your playing style and preferences. Their lineup includes lightweight heads perfect for quick cuts and passes, stiff customizable heads ideal for powerful checks and shots, and durable options built to withstand season after season of competitive play.
I’ve played with Nike lacrosse heads for over 10 years through high school, college, club leagues, and now men’s leagues. Throughout my own experience and from talking with teammates over the years, a few key factors tend to set Nike’s heads apart:
Innovative Shape and Design
Nike is constantly innovating and isn’t afraid to push design boundaries to enhance head performance. Many of their heads feature unique shapes to optimize ball control, wider scoops for easy ground balls, and strategically-placed stiffening ribs to improve durability.
Lightweight Feel
Even their most durable heads manage to remain incredibly lightweight. For example, the Legacy head I currently use weighs in at just 5 ounces strung up. This light feel allows me to move the stick quickly and focus more energy into passing and shooting.
Tuned Flex Points
By tuning flex points throughout the head, Nike is able to produce heads that have an ideal blend of stiffness, responsiveness, and “snap” when passing and shooting. The result is excellent ball control and fast, accurate releases.
Variety of Styles
Nike offers a range of head shapes and styles to suit players at every position. For attack, they offer narrower heads with a lot of whip to help maintain ball control in tight spaces. Wider heads with extra stiffening are built for dominant defensemen. And versatile mid-range heads can serve any position well.
Now that we’ve covered the Nike lacrosse head basics, let’s look at a few of their most popular models over the years and who they might be best suited for…
The Nike CEO: A Lightweight Beginner and Intermediate Option
Weighing in at only 120g, the Nike CEO is one of the lightest heads I’ve ever played with. The head is designed with beginners in mind thanks to its forgiving pocket and scoop design that makes ground balls easier. But I’ve found it also works quite well for intermediate players looking for quick stick movement.
With narrower sidewalls, the CEO promotes excellent ball control while still providing a smooth release. Five strategically-placed flex points give it a fast snap on passes. While it won’t deliver the most powerful checks, the CEO’s lightweight feel and responsiveness make it a great choice for quick cutters and feeders.
Reviewing the Durable Nike Legacy Head for Aggressive Players
On the opposite end of the spectrum, the Nike Legacy is built like a tank – perfect for withstanding slashes, errant crosses, and high-velocity shots. The head uses a blended composite material to produce an incredibly stiff yet lively feel.
Extra ribs line the sidewalls and scoop area to enhance durability without adding much extra weight. Smaller flex point cutouts near the throat help produce wicked fast passes and shots. If you play an aggressive style of lacrosse, the Legacy is tough to beat.
Examining the Stiff yet Responsive Nike Arise Head
Sitting right between the CEO and Legacy, the Nike Arise offers a blend of stiffness, responsiveness, and lightweight feel. Five carefully engineered flex points provide excellent “snap” without compromising ball control.
The Arise was my gamer head for 2 seasons and became a favorite for its crisp passing and ability to hold up under slashes. With similar technologies to the Legacy but in a bit lighter package, it’s a great “do it all” option.
Understanding the Different Head Shapes and Styles
Beyond the model-specific features, Nike offers heads in a variety of shapes including mid-range, narrow, and wide options. Mid-range heads like the Arise can work for all positions. Meanwhile, narrow heads promote quick cuts for attack while wider heads aid in ground balls for midfielders.
Finding the Right Pocket Design for Your Position
Attackmen may prefer a tighter channel and pocket to hug the ball while defenders benefit from a deeper pocket to secure ground balls. Know your position’s needs when choosing stringing layout.
Choosing Between Composite and Alloy Materials
Nike’s composite heads offer maximum stiffness while alloy heads provide a more affordable option. Composites tend to have better shape retention over time.
Determining Ideal Weight Based on Level and Position
For beginners, lighter heads around 120g can help build fundamentals and speed. Heavier heads add durability for experienced players.
Getting Proper Stiffness and Flex for Precise Control
Heads with tuned flex points, like the Arise, promote great feel without compromising ball control.
Considering How Weather Impacts Head Performance
In wet weather, stiffer heads maintain their shape better compared to more flexible options.
Understanding Importance of Accurate Ball Release
Strategically placed flex points and sidewall design on Nike heads allow for fast, consistent shooting and passing.
Reviewing Legality Rules for High School and NCAA
Ensure any head you choose meets the dimensional requirements and other specs mandated by league rules.
Comparing Costs: Budget vs Premium Options
Nike offers a range of price points. While premium heads cost more, they can deliver better performance and durability.
Caring for Your Nike Head to Extend Its Life
Avoid exposing head to excessive heat or chemicals. Check routinely for cracks. Reset shape with hot water if needed.
Finding the Best Nike Lacrosse Head for Your Needs
With so many great options available, picking the right Nike lacrosse head ultimately comes down to finding the best match for your skill level, position, and preferences.
Hopefully this overview gives you a helpful starting point for choosing your next Nike head. Their continued innovation and variety of head shapes and technologies make them one of the top choices for lacrosse players today.
The Nike CEO: A Lightweight Beginner and Intermediate Option
As an avid lacrosse player and equipment junkie, I’m always on the hunt for the next great stick. Lightweight heads that provide quick movement have become my newest obsession – especially as my old college knees start to ache. This quest led me to pick up the Nike CEO head earlier this season, and it has quickly become my go-to gamer.
Weighing in at just 120 grams, the Nike CEO is one of the lightest heads I’ve ever played with. I immediately noticed the difference in quickness during fast break drills. My cuts were sharper and my sticks moved noticeably faster during passing sequences. But beyond the lightweight feel, what has impressed me most about this head is how versatile it is across skill levels.
Nike designed the CEO with beginners in mind. The head has an accommodating scoop area that makes ground balls a cinch, even for newest players. I spent some time stringing up CEOs for our youth team, and the pockets form beautifully right out of the box. Within minutes of throwing for the first time, our youngest midfielder was scooping up grounders like a pro thanks to the forgiving channel and scoop design.
Beyond beginners, I’ve found the CEO performs incredibly well for intermediate players looking for quick stick movement as well. The narrower sidewalls promote excellent ball control in traffic. I’ve noticed I can cradle slower in tight spots while maintaining total command of the ball. The five strategically-placed flex points give it a fast release when moving to passing lanes or winding up for a shot.
During our last game, I threaded a feed from X through a triple team to a cutter on the crease – something I doubt I could’ve pulled off with a slower, bulkier head. My teammates have noticed the added speed and quickness in my game since switching to the CEO. Ground balls are gobbled up, feeds hit marks, and my shooting accuracy has markedly improved.
If you’re a player who relies on speed and quick cuts, I couldn’t recommend the CEO enough. Will it deliver bone-crushing checks? Of course not – the lightweight design comes with trade-offs. But as a seasoned yet aging midfielder, the CEO has been an absolute game-changer for maintaining my athleticism and ball control.
Beyond performance, one of my favorite elements of Nike heads is the variety of colorways available. They offer everything from basic black or white models to intricate designs and color patterns. I opted for the CEO in a sick red and metallic gray color combo that pops nicely on the field.
Little styling flourishes like that make lacing up my CEO even more fun each game. When you combine lightweight performance and flawless style, you get a perfect storm of athlete-driven design.
If you’re new to the game and looking for a forgiving head to build skills, I couldn’t recommend the CEO enough. For experienced players seeking a lighter, quicker option, it also delivers big time. Much like Nike aims to serve athletes of all levels, the CEO lacrosse head transcends playing experience. Whether you’re a seasoned club player or just learning the game, the CEO is an excellent choice.
After stringing up and gaming this head for the past month, I can say with full confidence it has become my favorite piece of equipment. The swift, effortless feel has improved facets of my game and helped maintain the quickness I’ve always relied on. If you’re looking for a new gamer head this season, do yourself a favor and pick up the Nike CEO – I certainly won’t be switching anytime soon.
Reviewing the Durable Nike Legacy Head for Aggressive Players
Having played lacrosse since I was 6 years old, I’ve gone through more heads than I can count. Heads get broken. Scoops wear down. Sidewalls crack. It’s part of the game. But my equipment pet peeve is when a head loses its shape or integrity too quickly under the grind of competition. I need something stiff and rugged that will last through season after season of hardcore play.
Enter the Nike Legacy – hands down the most heavy duty, durable head I’ve ever used. This thing is built like a tank. Over the past two seasons as my primary gamer, it has withstood an absolute beating and still looks brand new. I’m confident it could survive a nuclear blast.
The Legacy utilizes a high-strength composite material to deliver maximum stiffness without overloading on weight. At just 5 ounces strung up, it’s incredibly lightweight for how rigid the sidewalls and scoop area remain. Extra reinforcement ribs run along the sidewalls to resist warping. I’ve dished out some vicious slashes with this head that would have dented aluminum models.
One game this season, an errant clearing pass nailed the upper sidewall of my stick. A definite denting blow with most heads. But the Legacy popped right back into form almost immediately after the impact. Some mystifying polymer voodoo built into this thing. No creases, cracks or loss of shape whatsoever.
Beyond pure durability, the Legacy maintains amazing ball control and release mechanics. Small, strategically placed cutouts near the throat area optimize its stiffness profile. I can wind up for a 100 MPH crank shot and the head doesn’t flex at all during my shooting motion. Yet the snap is still lively enough for quick, accurate passes.
During ground ball scrums, the wider scoop and reinforced sidewalls plow through chaos like a tank. I’ve ripped ground balls from piles of 3-4 players and came out clean nearly every time. Once you experience the Legacy’s checker-proof ruggedness, it’s hard to use anything else.
For high school and college players competing at an elite level, I believe this is the most battle-tested head out there. If you take some brutal slashes or give out even worse ones, the Legacy is up for the task. Thing probably has a lifetime guarantee not to bend, dent or crack. This is the Excalibur of heads.
My only gripe is that extra plastic reinforcement adds a bit of weight. Coming from lightweight heads in the past, it took some adjustment to get used to the feel during play. But over time, I’ve come to appreciate the superior durability and stability. You compromise a bit of speed for juggernaut-levels of stiffness.
For players who compete hard and want a head that will withstand years of hardcore play, look no further than the Nike Legacy. The thing is an absolute beast. If you’re rough on equipment, love doling out slashes, or take some abuse from aggressive defenders, this will become your new gamer. Just an insanely rugged head engineered for the battles of competitive lacrosse. Highly recommend for any player who leaves it all on the field each game.
Examining the Stiff yet Responsive Nike Arise Head
As a high school lacrosse coach, I’m always on the search for heads that balance durability and responsiveness. My players compete hard and put their equipment through the wringer. But they also need lively sticks for crisp passing, controlled cradling, and pinpoint shooting accuracy.
Finding that sweet spot between stiffness and snap has always been tricky. But Nike seems to have perfected the formula with their Arise head. After putting it through game play for the past season, I’m thoroughly impressed with its performance and resilience.
Right out of the box, you’ll notice the Arise has a slightly stiffer feel than most heads, while still retaining a quick release. Nike engineers this by tuning five strategically placed flex points throughout the sidewalls and scoop. The result is a head with plenty of structure, yet lively and accurate mechanics.
During passing drills, my players notice how smoothly the Arise transfers energy from wind-up to release. The head shape retains its integrity all the way through for consistent accuracy. Ground balls are easily scooped since the stiff scoop plows through Grass and withstands slashes.
In games, the Arise really shines during ground ball scrums thanks to its blend of stiffness and responsiveness. It holds its structure enough to plow through chaos, yet rebounds quickly to gain control. I’ve seen players rip balls straight from triple-team pile-ups with this head.
The sidewall design produces excellent ball control while cradling, especially for midfielders weaving through traffic. By tuning the flex points along the throat, it has just enough give to cradle smoothly, but doesn’t compromise passing mechanics.
Durability-wise, the Arise has withstood the typical slashes, errant crosses and ball impacts you’d expect for high school competition. It retains its shape nicely and has shown minimal warping or denting issues over a season of use.
By using a composite material, Nike made the Arise rigid but not overly heavy or clunky feeling. At only 5.5 ounces strung up, it’s very comparable to most mid-weight heads out there. My players describe the feel as “sturdy yet quick” – a perfect combo.
The only downside is the price point. As a premium head, the Arise retails for around $130. But from the performance I’ve seen over an entire varsity season, it’s worth every penny for the right players.
Overall, I would recommend the Nike Arise for high school or college players who want stiffness and responsiveness in one rugged package. It’s become my go-to head recommendation for midfielders, attackmen, and some defenders on our team due to its excellent blend of control and durability.
In the never-ending quest for the perfect lacrosse head, Nike really nailed it with the Arise. Just an outstanding balance of stiffness, lively feel, accurate mechanics, and resilience through wear and tear. If you can afford the premium price tag, it’s a fantastic head for elite level play.
After a full varsity season watching it perform, I can say the Nike Arise has raised the bar on what an elite lacrosse head should deliver. If you’re looking for a new gamer and want uncompromising stiffness paired with responsive quickness, your search stops here. The Arise gives you the best of both worlds.
Understanding the Different Head Shapes and Styles
As lacrosse players, we obsess over pockets, stringing, and flex points when choosing a new head. But one factor that often gets overlooked is the overall head shape and style. The contour of a head – from narrow to wide – can impact performance just as much as stringing and materials.
Over my career, I’ve played with heads across the style spectrum. I’ve come to learn the importance of choosing a shape that matches your position, skill level, and overall needs on the field. The right shape can give you an edge, while the wrong one can hinder your game.
Narrower heads, for example, provide tighter control and quicker handling – perfect for attackmen who weave through traffic. Wider heads scoop better and stand up to slashing – ideal for defense and midfielders battling for ground balls. It goes beyond personal preference.
Here’s an overview of the most common head shape categories and who can benefit most from each style:
Narrow Heads
Narrower head shapes with tapered sidewalls are ideal for attackmen and some middies. The tight channel helps hug the ball during intricate cradling, making it easier to maintain control in traffic.
I found narrow heads vital as an attackman making quick cuts from X to the crease. Tighter cradling let me knife through lanes while protecting possession.
Mid-Range Universal Heads
As the name implies, mid-range universal heads offer a blend of ball control and scooping ability that can serve any position. They’re a safe bet for well-rounded performance.
During my college career, I used a mid-range head as a versatile midfield option for decent scooping and handling. The shape flexibility helped me adapt as needed.
Wide Heads
Wider head shapes excel at ground balls and provide extra stiffness for defenders. The expanded scoop area gulps up ground balls even in heavy traffic. Widened sidewalls add durability.
As a high school defender, I relied on a big wide head to control the middle of the field. It let me own ground balls off missed shots and passes.
Hybrid Heads
Hybrid designs blend narrow and wide elements for specialized performance. Many have tapered sides near the scoop for ball control but widened throats for ground ball scooping power.
During summer ball last year, I used a hybrid head to gain a handling edge as a defensive middie – worked beautifully.
Women’s Specific Heads
Some brands now design heads specifically contoured for women’s lacrosse. They balance tighter ball control with excellent scooping ability.
My daughter prefers women’s heads for added control since she plays midfield and handles the ball a ton.
Offset Heads
Heads with offset sidewall designs aim to improve handling by shifting the ball’s sweet spot closer to the throat of the head.
A teammate of mine swears by offset heads for added cradling control but I’ve yet to try one.
While stringing, materials, and other factors might get more buzz, no part of your stick setup matters more than head shape. It can enhance – or diminish – every aspect of your game from handling to ground balls. Treat head style selection like the performance decision it truly is.
Hopefully this overview gives you some guidance on narrowing down (no pun intended) your shape. Think carefully about your position, skill strengths, and how you want to impact a game. Then let head shape follow form and function.
Finding the Right Pocket Design for Your Position
As lacrosse players, we tend to hyper-focus on the head itself when choosing new gear. But your pocket is equally important in amplifying or hindering performance. The optimal stringing can make any head come alive, while the wrong setup leads to sloppy handling and erratic passing.
Just as head shape should match your position and skillset, pocket configuration needs to follow form and function. Middies benefit from a different design than attackmen or defenders. Goalies need deeper bags. Finding your pocket purpose enhances play.
Through trial and error both as a player and coach, I’ve picked up some pocket principles for each position on the field:
Attackmen
Attack require excellent ball control and quick releases in tight spaces. A medium pocket with a defined channel helps hug the ball during tricky stick work near the crease. Use a midpoint scoop for control.
On my attack sticks, I like a slight mid-pocket channel for cradling through traffic. A little extra depth gives a bit more security while handling.
Midfielders
As two-way middies, a pocket with decent ball control plus easy access for ground balls is key. A medium bag with an open scoop gets it done.
My go-to midfield pocket has a flat ramp and straight sidewalls for quickly gripping grounders while still cradling cleanly.
Defenders
For defensively-minded heads, a deeper pocket helps secure those ground balls and errant passes. A generous scoop opening also aids gobbling grounders.
My defender pockets always have extra depth and an exaggerated front slope to dig out ground balls off checks and caused turnovers.
Goalies
Maximum depth and ball security are goalie pocket musts. A big bag with pronounced side channel and shoelaces up top retain control while clearing.
Goalie sticks I string get elaborate J channels and bags you can sink your fist into. Total control and security.
Faceoff Specialists
At the X, pocket design is all about explosive power and ground ball grappling. Low pockets with paracord provide insane pop, while bag depth grabs possession.
FOGO sticks need the deepest pockets I can string paired with stiff heads for lightning-quick clamps and pops.
While most players tend to set every pocket the same, truly optimizing performance requires adapting design to position. Attack needs differ from midfielders, defenders, goalies, and faceoff specialists. Mimic the essential skills of your role through personalized stringing.
Of course you can tweak preferences from these baselines I’ve outlined. But use your playing style and on-field duties as guiding pocket principles. Let the key needs of your position influence design rather than a one-size-fits-all approach.
Dialing in the optimal pocket configuration can be tricky. But when paired with the right head shape, it takes your game to another level. The synergy of head and pocket forms the blueprint for lacrosse excellence. Make them work in harmony tailored to your role, and dominate.
Choosing Between Composite and Alloy Materials
When researching new lacrosse heads, you’ll notice they typically come in two main material types: composite and alloy. The construction material impacts everything from durability to weight, stiffness, and feel. So which is better for optimal performance?
Over the years, I’ve gamed heads across the composite versus alloy spectrum. Through first-hand use and by picking the brains of teammates, I’ve found pros and cons to both options:
Composite Lacrosse Heads
Heads made with composite materials like Resin or plastic polymers offer several performance benefits but come at a premium price point. Here are the pros of composite construction:
- Superior stiffness and head rigidity for excellent ball control
- Lighter weight than alloy heads while retaining stiffness
- More resistant to warping, bending, and losing shape over time
- Advanced polymer materials provide vibration dampening for improved feel
- High-strength scoops less prone to bending or cracking
The main drawback of composites is the increased cost. Expect to pay at least $100 and up for a quality composite head.
Alloy Lacrosse Heads
Heads constructed from alloy metals like titanium and aluminum represent a more affordable option, albeit with some performance tradeoffs:
- Great price-to-performance ratio
- Lightweight feel
- Very durable against cracking
- Dependable ball control
On the downside, alloy heads tend to lose their shape over time, warp easier, and don’t provide the same lively feel as composites. The scoop area is more vulnerable to bending as well.
Finding the Right Material Balance
So which construction wins out? It depends on your needs and budget. For elite play, composite heads provide the highest degree of stiffness, ball control, and shape retention over time. The premium price tag gets you premium performance.
For younger players still building fundamentals or athletes on a budget, alloy heads offer extremely solid performance and longevity at an affordable cost. You compromise some shape retention for added value.
No matter your choice, focus more on finding the right head specs like style, flex points, and sidewall design over pure construction. Both composites and alloys can be optimized for top-notch play through engineering.
If you can afford the higher cost, composite heads will provide that additional level of precision and consistency as you develop your game. But skilled players can excel with alloy designs as well.
Keep an open mind when it comes to construction materials, focusing more on overall head performance specs. With the right model, both composites and alloys can serve you extremely well on the field.
Determining Ideal Weight Based on Level and Position
As you compare specs on new lacrosse heads, one factor that can get overlooked is the overall weight. Bulkier heads add mass, while lightweight models promote quickness. The right weight for your playing level and position can give you an edge.
Over the years, I’ve experimented with head weights ranging from feathery light to bulky tanks. Through trial and error, I’ve found some weight guidelines that could benefit most players:
Youth Lacrosse
For beginners just learning fundamentals, err on the lightweight side. Heads weighing 120g or less help develop good habits without over-fatiguing young arms. The quick feel promotes fast play as skills develop.
My son uses a 115g head perfect for scooping ground balls with less exertion. He can focus on technique rather than bulk.
High School Lacrosse
High school players benefit from mid-weight heads in the 120-150g range. This adds some ball control and durability while retaining quickness for developing athletes.
My varsity team captain loves her 135g head for added control. Light enough for fast play but substantial enough for tenacious defense.
College Lacrosse
Once fundamentals are ingrained, college players can utilize heavier heads in the 150-180g range. The added mass aids control for elite play and withstands college-level checks and slashes.
As a college midfielder, I used a 165g tank to plow through D1 midfield mazes while cradling like dynamite.
Attackmen
For attack, opt for lightweight to mid-weight heads under 150g. This allows quick cuts, feeds, and releases in tight spaces near the crease without tiring out arms.
My attack head is just 135g. Light enough for tricky stick work but retains passing finesse.
Midfielders
Since middies go both ways, a mid-weight head around 150g provides a versatile balance of offensive agility and defensive sturdiness.
My midfield gamer hits 150g on the nose. Lightning fast runs down field balanced with control and checks on defense.
Defenders
For takeaway checks and controlling cutters, bulkier heads over 150g give defenders an edge. The added heft aids ground balls and helps hammer opponents’ hands.
Our top defenseman uses a 175g head built like a tank. He out-muscles everyone on ground balls and checks.
While personal preference always comes into play, optimizing head weight for your skill level, position, and needs can give you an athletic edge. Let your on-field role and experience guide the ideal balance of mass.
Getting Proper Stiffness and Flex for Precise Control
One of the trickiest aspects of choosing a new lacrosse head is finding the right blend of stiffness and flex. A head that’s too stiff limits handling and passing finesse. Too much flex leads to flimsy ball control and erratic shooting.
Over the years, I’ve played with heads across the stiffness spectrum – from whippy and lively to rigid sticks that barely flexed. Finding that sweet spot zone has helped elevate my game in all facets.
Based on my trial and error, here are some stiffness and flex insights for optimized control and precision:
Stiffness for Power
Extra head stiffness lends power to moves like checks, scooping, passing, and shooting. Rigid sidewalls and scoops allow you to put full force into fundamentals without the head folding.
During college, I began using stiffer heads for added passing speed and check power. My clears had more oomph and I could hammer cutters on defense.
Flex for Finesse
Livelier flex gives you finesse for cradling, feeding, and shot placement accuracy. Strategic flex points allow the head to “snap” and return to shape.
My attack stick has engineered flex for cradling through traffic and quick feeds. The lively feel improves control.
Balanced Blend
The ideal head blends just enough stiffness for power and structure while retaining strategic flex zones for finesse, control, and feel.
My all-around gamer has a stiff scoop and throat for power but tuned flex midway up the sidewalls for a balanced attack.
Consider Your Position
Attack and middies may want more flex for ball control and passing touch. Defenders benefit from stiffer heads for checks and scooping through chaos.
As a defender, stiffer heads help me out-muscle cutters and direct ground balls where I want.
Level of Play
Youth players need more flex for developing skills. As you progress to high school, college and beyond, stiffer heads add control for elite play.
My son uses a flexible head now for increased feel as he builds fundamentals and confidence.
Where to Add Stiffness
Optimize stiff zones in the throat and scoop for structure. Strategic flex points along the sidewalls and at the tip improve handling.
My college coach tuned each head’s stiffness profile based on position. I had more flex up top for ball control.
Finding your perfect stability sweet spot takes trial and error. But when you lock in a head with ideal blends of flex and stiff zones, your precision and power will reach new levels.
Considering How Weather Impacts Head Performance
As lacrosse players, we obsess over head materials, flex points, stringing, and other specs when choosing sticks. But one factor we often overlook is how the elements impact equipment – rain, humidity, cold, and heat can all affect heads.
Through many games in adverse conditions, I’ve gotten a sense of how weather can influence head performance. Here are some insights on minimizing Mother Nature’s impact:
Rain and Humidity
Wet weather softens mesh pockets quickly, causing sloppy ball control and handling. Stiffer heads retain shape better in rain.
Last spring my mesh pocket got soaked in a downpour, forcing me to sub in stiffer backups to maintain crisp passing in the muck.
Cold Temperatures
Frigid temps make plastic and composite heads more brittle and prone to cracking. Keep a backup in case your gamer gets too stiff.
I lost two heads to cracked sidewalls during a bitterly cold playoff game. The cold made them rigid and fragile.
Heat and Sun
Scorching sun can warp head shape over time or even during gameplay as materials expand. Stick to the shade when possible.
My go-to head got a wicked warp during a 95-degree summer tournament that I couldn’t fix. The heat was its demise.
Stiffer Construction Helps
Across conditions, stiffer heads like composites retain shape and performance better than softer flexible options.
My college coach made us use composite heads for improved stability in all weather. The stiffness fought off warping.
Alloys More Vulnerable
Softer alloys bend and warp easier as temperature or conditions fluctuate compared to stiffer composites.
My metal alloy head got a big sideways warp during a hot, humid game. It never regained true shape after that.
Manage Sun Exposure
Keep heads out of direct sun when possible between points and during timeouts. The shade preserves shape.
We rotation heads during tourney timeouts to limit baking in the sun. Kept them fresher for longer.
Keep Multiple Backup Heads
Have several heads strung and ready for weather factors or structural failures. Swap at first sign of issues.
I always keep 2-3 spare heads in my bag. You never know when weather might ruin your gamer.
While we can’t control Mother Nature, being mindful of weather impacts allows smart adjustments. Keep backups ready and opt for stiff composites over alloys to take on whatever conditions come your way.
Understanding Importance of Accurate Ball Release
When shopping for new lacrosse heads, we get hung up on specs like materials, weight, and head shape. But one subtle factor that hugely impacts performance is how the head releases the ball on passes and shots.
I’ve played with heads that flung erratic rainbow shots and passes that sailed offline. The poor release control led to tons of turnovers and missed connections. But dialing in an accurate release can elevate any player’s precision.
Here are some ways today’s top heads are engineered for pinpoint shooting and passing:
Strategic Flex Points
Flex points or “pivot points” placed along the sidewalls promote smooth, controlled release rather than random deflection.
My college coach added flex points to custom heads tailored to each player’s release mechanics.
Scoop and Channel Shape
A scoop and channel that gradually narrows to the throat guides the ball’s trajectory for consistent accuracy.
I used heads with wide mouths that flung shots and passes all over. Tighter channel control improved my passing enormously.
Stiffness Profile
Total stiffness versus blended flex zones directly impacts ball spring and direction. The right blend adds control.
Adding some flex to an ultra-stiff head helped tame my wild off-target shots for better shooting efficiency.
Sidewall Geometry
The angle and shape of the sidewalls influences release. Development teams spend months optimizing sidewall geometry.
One head I used had irregular sidewall angles that made passing feel totally random and funky.
Construction Materials
The resin, plastic, or metals used in construction affect stiffness, flex, and release friction for better or worse.
Heads I’ve used made from different source materials but with similar shape each had distinctly different passing precision.
Pocket Style and Depth
How the pocket is strung and how deep it sits impact hold, draw, and release.
Tweaking pocket depth and using different mesh and strings led to big improvements in my passing and shooting accuracy.
While easy to overlook, tuning the head and pocket for controlled ball release takes skills from good to great. Passing touch and shooting precision reach new levels with consistent, pinpoint trajectories.
Reviewing Legality Rules for High School and NCAA
With so many new heads released each year, it can be hard to keep track of which models meet the strict legality standards for high school and college lacrosse. Head to the wrong tournament with an illegal stick, and you’ll be watching from the sidelines.
I’ve become a bit of a stickler (pun intended) for keeping my heads legal over the years. Here’s what you need to know for HS and NCAA compliance:
Dimensional Requirements
Heads must adhere to specific length, width, and pocket depth limits. NCAA sticks must also pass a “roll test.”
I’ve had heads fail just based on scoop shape, so carefully review dimensions before each season.
New Heads Often Require Pre-Approval
Before using a new head model, ensure it has been approved by checking the NFHS or NCAA websites listings.
My teammate almost got burned using a new head before double checking it was approved. Always confirm first.
HS Rules More Flexible Than NCAA
High school specs are slightly more lax on dimensions. But NCAA standards are precise.
A head that just passed HS rules failed roll tests and width specs for college. Know the difference in requirements.
Boys and Girls Rules Differ Too
There are minor differences in legal dimensions for men’s versus women’s sticks, like pocket depth.
My sister plays HS girls lacrosse and has different legal pocket requirements than my HS boys team.
Stick Checks Are Always Possible
Opponents or officials can request random spot checks during games to confirm legality.
I’ve seen players miss big playoff games due to illegal heads getting flagged during spot checks.
New Strings May Also Be Restricted
Some stringing materials like shooting strings require pre-approval for legal play.
I like trying new mesh and string combos, but ensure they meet current rules just to be safe.
While rules and equipment continue evolving, staying up to date on legality keeps you on the field and out of the penalty box. Confirm dimensions, materials, and pre-approvals to keep your game compliant.
Comparing Costs: Budget vs Premium Options
With so many lacrosse heads on the market ranging from $50 to $250, it can be tricky determining what performance you get at each price point. Does spending more on a premium head deliver results, or can you ball on a budget?
Having experimented with budget and premium heads over the years, here are the main tradeoffs I’ve noticed at each end of the cost spectrum:
Lower Cost Heads
Heads in the $50 to $100 range offer solid performance at an affordable price, but lack some durability and consistency of premium models.
As a broke college player, cheaper heads got me by and allowed me to swap sticks often to find my perfect setup.
Pros of Budget Heads
- Obviously, the price is the biggest plus. Easier on your wallet.
- Allow more experimentation with different head styles at lower cost.
- Great for younger players still building skills.
- Typically made from durable alloys that resist cracks.
Cons of Budget Heads
- Often lose shape and warp over time.
- Less consistent ball control and shooting accuracy.
- Can lack “pop” for power passing and checks.
- Likely need replacing more frequently.
Premium Lacrosse Heads
Spending over $100+ on a head gets you premium materials, consistency, and performance – but at a steep price.
As an elite college player, I finally invested in premium heads to get every competitive edge.
Pros of Premium Heads
- Superior materials retain shape over seasons of play.
- More accurate ball control and release.
- Extra stiffness for power while retaining responsiveness.
- Often made in customizable flex options.
Cons of Premium Heads
- The major downside is clearly the high cost. A tough pill for many players to swallow.
- Can take time dialing in your perfect model among many options.
- Overkill for players still developing fundamental skills.
While premium heads provide next-level consistency and durability, budget options can serve many players remarkably well. Find what balance of cost and performance meets your game and budget.
Caring for Your Nike Head to Extend Its Life
Investing in a new Nike lacrosse head costs a pretty penny. So it pays to take good care of your stick to get the most out of your investment. With some basic maintenance and TLC, you can add seasons to a head’s lifespan.
As both a player and coach, I’ve picked up plenty of head care tips over the years. Here are my top suggestions for making a Nike head last:
Inspect Frequently
Check for cracks along the scoop, sidewalls, and throat after each game and practice. Early damage detection prevents bigger issues.
We mandate players inspect each other’s sticks before leaving the field to spot cracks right away.
Avoid Excessive Heat
Don’t leave heads baking in hot sun or in car trunks between games. Heat warps plastic over time.
I ruined a head leaving it in my 110°F car between summer tourney games. The warp was irreversible.
Clean Thoroughly
Use mild soap and water to remove built-up dirt and grime that can erode head integrity over time.
Our team rule is heads must be cleaned within 24 hours after use. Sweat and dirt degrade plastic.
Check Shape Often
Frequently check sidewall alignment using a ball or your eye. Subtle warps can worsen if not addressed early.
I realign my gamers’ shape anytime they look even slightly off. Early realignment prevents big warps.
Re-Shape as Needed
For minor warps, use hot water to carefully re-shape. More severe issues may require sending back to Nike.
I’ve fixed many a minor warp using hot water to mold heads gently back into form.
Avoid Chemicals
Prevent exposure to chemicals like gasoline, harsh cleaners, or solvents that can weaken head materials.
Accidentally storing heads near pool chemicals one summer led to cracked sidewalls on several sticks.
Soften Mesh Often
Frequently condition shooting strings and mesh with fabric softener to prevent premature fraying.
Our team manager religiously hits mesh and shooters with Downy between games to extend pocket life.
A little TLC goes a long way for preserving your investment. Inspect and maintain heads routinely to add seasons of dominate play.
Finding the Best Nike Lacrosse Head for Your Needs
With so many excellent Nike lacrosse heads to choose from, selecting your perfect model can feel overwhelming. But when you take the time to carefully match a head’s strengths to your playing style, position, and skill level, your equipment choice becomes clear.
After going through dozens of heads over my career, I’ve learned to treat the decision like an important matchmaking process. Here are the key factors I consider:
Level of Play
Youth and beginner players need heads with more flex and forgiveness like the Nike CEO. Intermediate athletes benefit from balanced control like the Arise provides. Advanced and elite players demand maximum stiffness and performance from sticks like the Legacy.
My head progression went from CEO to Arise to Legacy as my skills and competition level increased.
Position
Narrower heads typically suit attackmen best for tight control while wider heads excel for defensemen vying for ground balls. Midfielders flourish with a balanced mid-width design.
As a college middie, I opted for mid-width heads to balance my offensive and defensive needs.
Play Style
Finesse players need more flex for touches and control while power players benefit from maximum stiffness for ripping shots and checks.
My attack style emphasizes finesse so I value flex, while our defenders need stiff heads to lay lumber.
Personal Preference
Factor in your preferences like favoring lighter vs. heavier heads or certain aesthetics like colorways.
Beyond performance, I choose heads that inspire me aesthetically to love playing with them.
While evaluating your needs takes some time upfront, choosing a purpose-built head tailored to your exact game elevates skills and confidence. Don’t settle for a one-size-fits-all stick.
Nike’s diverse lacrosse head lineup lets you dial in a model matched perfectly to your playing personality. Do some self-scouting to determine the ideal blend of specs for your needs. Get specific to take your game to the next level with a custom-fit Nike head built for you.