How to select the ideal lacrosse stick based on your playing position. What factors to consider when choosing a lacrosse stick as a beginner or advanced player. Why the right lacrosse gear is crucial for optimal performance on the field.

The Importance of Selecting the Right Lacrosse Stick

Lacrosse is a sport that demands precision, skill, and the right equipment. At the heart of every player’s gear is the lacrosse stick – a crucial tool that can make or break performance on the field. Selecting the appropriate stick is not just about personal preference; it’s about optimizing your gameplay and enhancing your abilities.

Jeff Murphy, a seasoned lacrosse player and equipment specialist, emphasizes the significance of finding the perfect stick. With years of experience both on the field and in the sporting goods industry, Murphy provides invaluable insights into choosing the ideal lacrosse stick for players of all levels.

Position-Specific Lacrosse Sticks: Tailoring Your Equipment to Your Role

One of the primary factors in selecting a lacrosse stick is your position on the field. Each role demands specific stick characteristics to maximize performance:

• Attackers: Require narrow heads for quick passing and precise shooting
• Midfielders: Benefit from versatile sticks with narrower heads for all-around play
• Defenders: Need wider heads to intercept passes and protect the goal
• Goalies: Use extra-large heads and long shafts for maximum shot-blocking ability
• Face-off specialists: Utilize short sticks for agility during draws

Murphy recommends trying sticks designed for your specific position to find the one that feels most natural during cradling, passing, catching, and shooting drills.

Skill Level Considerations: From Beginner to Pro

Your current skill level plays a crucial role in determining the most suitable lacrosse stick. As players progress, their equipment needs evolve:

Beginner-Friendly Sticks

For those new to the sport, Murphy suggests starting with an entry-level stick that facilitates learning fundamental skills:

• Wider head design for easier catching and ground ball scooping
• Durable alloy metal shafts (e.g., aluminum) for increased strength and stiffness
• Basic components like plastic heads and standard grips (leather, nylon, or rubber)

Advanced Player Sticks

As players become more skilled, their equipment requirements become more nuanced:

• Narrower heads for improved ball control and accuracy
• Lightweight carbon fiber or titanium shafts for expert handling
• High-end features such as customized stringing and ergonomic grips
• Advanced materials for enhanced performance

The right stick for an experienced player should feel like a natural extension of their arm, allowing for seamless execution of advanced techniques.

Personalization: Fine-Tuning Your Lacrosse Stick

Beyond position and skill level, personal preferences play a significant role in stick selection. Murphy highlights several customization options available to players:

• Color: From traditional black, white, and silver to bold, expressive shades
• Grip: Various styles including wrap, tapered, or custom designs with different materials and textures
• Stringing: Specialized pocket configurations to suit individual playing styles

Murphy advises players to spend time handling different stick options to get a feel for the balance, weight, shaft diameter, and other subtle characteristics that can impact performance and comfort on the field.

The Impact of Quality Lacrosse Gear on Performance

Investing in the right lacrosse stick can be a game-changer for players at all levels. Quality equipment not only enhances performance but also boosts confidence on the field. Murphy emphasizes that a well-chosen stick allows players to focus on developing their skills rather than struggling with ill-suited gear.

How does the right lacrosse stick improve your game. It enables:

• Better ball control and handling
• More accurate passing and shooting
• Improved defensive capabilities
• Enhanced overall comfort and natural feel during play

Expert Advice: Navigating the World of Lacrosse Sticks

With the myriad of options available, seeking expert advice can be invaluable when selecting a lacrosse stick. Jeff Murphy’s extensive experience in both playing and equipment consultation makes him a trusted resource for players looking to optimize their gear.

What should you consider when consulting an expert about lacrosse sticks.

• Your current skill level and goals
• Specific position requirements
• Personal preferences in terms of feel and style
• Budget considerations
• Long-term durability and performance needs

By discussing these factors with a knowledgeable professional, you can make an informed decision that aligns with your individual needs and aspirations in the sport.

Trying Before Buying: The Importance of Hands-On Experience

While expert advice is crucial, nothing beats hands-on experience when it comes to selecting the perfect lacrosse stick. Murphy strongly recommends that players, especially those new to the sport or considering a significant upgrade, take the time to try out different sticks before making a purchase.

How can you effectively test lacrosse sticks before buying.

• Visit local sporting goods stores with a wide selection of sticks
• Attend lacrosse clinics or demo days where equipment testing is available
• Ask teammates or coaches if you can briefly try their sticks during practice
• Look for rental or trial programs offered by some retailers or manufacturers

When testing sticks, focus on how comfortable and natural each one feels during basic lacrosse movements like cradling, passing, catching, and shooting. Pay attention to the weight distribution, grip comfort, and overall maneuverability of each stick.

Maintaining Your Lacrosse Stick for Optimal Performance

Once you’ve found the perfect lacrosse stick, proper maintenance is key to ensuring its longevity and consistent performance. Murphy emphasizes that regular care can significantly extend the life of your equipment and maintain its optimal playing characteristics.

What are the essential maintenance tasks for a lacrosse stick.

• Regularly check and tighten screws on the head
• Clean the stick after each use, especially if playing in muddy conditions
• Store the stick in a cool, dry place away from direct sunlight
• Inspect the pocket and re-string when necessary
• Apply grip tape or replace worn grips as needed
• Check for any cracks or damage to the shaft and replace if necessary

By incorporating these maintenance practices into your routine, you can ensure that your carefully chosen lacrosse stick remains in top condition throughout the season and beyond.

Adapting Your Stick Choice as You Progress in Lacrosse

As players develop their skills and advance in the sport, their equipment needs often evolve. Murphy advises players to periodically reassess their stick choice to ensure it continues to meet their changing requirements.

When should you consider upgrading your lacrosse stick.

• After significant improvement in your skill level
• When changing positions or playing styles
• If you notice limitations in your current stick’s performance
• When moving to a more competitive level of play
• If your physical attributes (height, strength) have changed significantly

Remember that as you progress, you may benefit from more specialized or advanced stick features that complement your improved techniques and playing style.

The Role of Stick Regulations in Your Choice

When selecting a lacrosse stick, it’s crucial to be aware of the regulations governing stick specifications in your league or level of play. Different organizations, such as high school, college, or professional leagues, may have varying rules regarding stick dimensions, pocket depth, and other characteristics.

What are some key regulations to consider when choosing a lacrosse stick.

• Overall stick length for different positions
• Head width and shape requirements
• Pocket depth and ball retention rules
• Shaft material restrictions
• Any specific color or marking requirements

Murphy stresses the importance of familiarizing yourself with these regulations to ensure your chosen stick is legal for competition. This knowledge can save you from potential penalties or the need to replace your equipment mid-season.

Balancing Cost and Quality in Lacrosse Stick Selection

While high-end lacrosse sticks can offer advanced features and materials, Murphy emphasizes that quality equipment doesn’t always have to break the bank. It’s essential to find a balance between your budget and the level of performance you require.

How can you make a cost-effective choice when selecting a lacrosse stick.

• Consider mid-range options that offer good quality at a reasonable price
• Look for sales or discounts on last season’s models
• Invest in a higher-quality stick that will last longer, potentially saving money in the long run
• Focus on essential features for your position and skill level, rather than paying for unnecessary extras
• Consider buying a quality used stick from a reputable source

Remember that the most expensive stick isn’t always the best choice for every player. Your goal should be to find the stick that offers the best value for your specific needs and budget.

The Future of Lacrosse Stick Technology

As with many sports, lacrosse equipment is constantly evolving. Murphy, with his finger on the pulse of the industry, provides insights into emerging trends and technologies in lacrosse stick design.

What innovations can we expect in future lacrosse sticks.

• Advanced composite materials for lighter, stronger shafts
• Smart technology integration for performance tracking
• Improved ergonomic designs for enhanced control and comfort
• Eco-friendly manufacturing processes and materials
• Customizable 3D-printed components for personalized fit and feel

While these advancements are exciting, Murphy reminds players that fundamental skills and proper technique remain the cornerstone of success in lacrosse. The right stick can enhance your game, but it’s your dedication and practice that truly make the difference.

Conclusion: Empowering Your Lacrosse Journey with the Right Stick

Selecting the perfect lacrosse stick is a crucial step in your development as a player. By considering factors such as your position, skill level, and personal preferences, and seeking expert advice from professionals like Jeff Murphy, you can find a stick that not only meets your current needs but also supports your growth in the sport.

Remember that the right stick is an investment in your performance and enjoyment of the game. Take the time to explore your options, test different sticks, and make an informed decision. With the ideal lacrosse stick in your hands, you’ll be well-equipped to face the challenges of the upcoming season and beyond, ready to elevate your skills and create lasting memories on the lacrosse field.

Why Every Player Needs the Right Lacrosse Stick

So you’ve decided to play lacrosse this season. You’re excited to join a new team, learn some skills, and start competing. But before you step foot on the field, you’ll need one essential piece of equipment – the lacrosse stick.

Choosing the right lacrosse stick is absolutely critical for any player. Having a stick that fits your position, skill level, and personal preferences will allow you to handle the ball with confidence, take accurate shots, and play your best game. But with so many types of sticks on the market, how do you determine which one is right for you?

That’s where the expertise of long-time lacrosse player and gear specialist Jeff Murphy comes in. Jeff has been immersed in the lacrosse world for decades as both an avid athlete and sporting goods professional. He has invaluable insights into finding the perfect stick for players of all ages and ability levels. Here’s his advice for new and experienced players alike on picking the lacrosse stick that will take your skills to the next level.

Factor #1: Position

The first major consideration in choosing a lacrosse stick is what position you play. Lacrosse sticks are specially engineered for the different demands of each position on the field.

For attackers, a stick with a narrow head allows for quicker passing, tighter control, and more accurate shots on goal. Midfielders also benefit from more narrow heads for versatile play at both ends. Defenders need a wider head to help intercept passes, protect the net, and move the ball upfield.

Goalies have extra-large heads to block shots and long shafts for maximum reach. Face-off specialists use short sticks that provide agility at the draw. Jeff recommends trying sticks designed for your position to see what feels right as you cradle, pass, catch, and shoot.

Factor #2: Skill Level

Your skill level is another big determinant in finding your lacrosse soulmate. As a beginner, it’s smart to start with an entry-level stick that allows you to develop fundamentals and get comfortable handling the ball. Intermediate and advanced players need sticks engineered for more nuanced play.

For newer players, Jeff advises going with a wider head design that makes catching and scooping up ground balls simpler. Beginner shafts are typically made of durable alloy metals like aluminum for increased strength and stiffness as you build skills. An entry-level stick will also feature basic components like basic plastic heads and leather, nylon, or rubber grips.

Experienced players demand precision, so sticks shift to narrower heads and lightweight carbon fiber and titanium shafts for expert handling. You’ll also see more high-end features like customized stringing, ergonomic grips, and advanced materials. The right stick will feel like an extension of your arm as you take your game to the highest level.

Factor #3: Personal Preference

Beyond position and skill level, Jeff knows little things like color, grip, and overall feel can make a big difference in lacrosse stick preference. Luckily, players have near endless customization options to create their dream stick.

For color, you can go with traditional options like black, white, and silver or branch out into bright, bold shades that express your style. Grips can be wrap, tapered, or customized with different materials, shapes, and textures. And specialized stringing lets you tweak the pocket to exactly what works for you.

Jeff recommends taking time to hold different stick options in your hand. Get a sense of the balance, weight, shaft diameter, and other subtleties that impact performance and enjoyment. Minor adjustments to sticks can completely transform your connection out on the field.

The Right Gear Matters

At the end of the day, Jeff knows that the right lacrosse stick can be a game-changer by allowing you to play at your highest level. With expertise cultivated over many years of hands-on experience, he’s ready to guide new and returning players in finding the perfect match.

So before you take the field this season, get pro advice from Jeff on dialing in a lacrosse stick that offers precision, control, durability, and personalization. With the stick that works for you, you’ll have the confidence to elevate your skills, give your best effort, and create lasting memories out on the turf.

Choosing the Correct Stick Based on Position

Lacrosse sticks come in a variety of shapes and sizes for good reason – each position on the field demands a different style of stick. As a player, choosing a stick tailored for your role is crucial for excelling on game day. But with so many options, it can be tricky to pick the right one.

That’s why players at every level turn to lacrosse expert Jeff Murphy. With decades of first-hand playing experience coupled with his work in sporting goods, Jeff has the inside scoop on dialing in sticks by position. Whether you’re a seasoned athlete or new to the sport, Jeff’s advice will ensure you have the right stick to play your best.

Attack

For attackers, quick passing, pinpoint shooting accuracy, and split-second scoring opportunities are essential. Jeff recommends a stick with a narrower head to enable tighter control, faster cradling, and more precise ball handling. The narrowed head gives you extra maneuverability in traffic near the net.

He also advises a mid-range shaft length around 30 inches. This allows you maximum agility for fakes and jukes while still giving you some reach on shots. For materials, look for lightweight carbon fiber or titanium shafts for speed. An attack stick optimized for ball control will have you terrorizing goalies in no time.

Midfield

As a midfielder, you have a uniquely versatile role covering the entire field. During transitions, those wider midfield alleys demand pinpoint passing and catching – especially on the run.

For that reason, Jeff suggests a stick with a narrower head for expert handling at both ends. You’ll want a shaft length around 30-40 inches to allow extended pokes and checks on defense while still being able to wind up powerful shots in the offensive zone.

Agility and speed are also crucial, so carbon fiber shafts are ideal. Stringing and grip preferences can be customized to your playing style as you become an all-around threat.

Defense

Defensemen take a more physical approach, throwing checks and positioning their bodies to force turnovers. For defenders, Jeff recommends a stick with a wider head. The added width makes it easier to intercept passes, scoop up ground balls, and protect the net.

Extra length like a 40-60 inch shaft also allows you to outreach attacking players. Sturdy materials like titanium and alloys give you the durability to absorb contact. A personalized grip and pocket stringing will also let you tailor your defensive stick to your game.

Goalie

Goalies have the most specialized role on the field, using their stick as a blockade against blistering shots. Jeff says an oversized head up to 15 inches wide is ideal for rejecting high-velocity attempts.

You’ll also need an extra long shaft up to 60 inches for maximum coverage when attackers crowd the crease. Like defense, durability is key so alloy or titanium shafts withstand impact. Experienced goalies can customize stringing, grip, and other elements like kickpoint to stop more shots.

Get Matched

As Jeff knows firsthand, having a stick suited for your position gives you the best chance to excel. Be sure to consult Jeff’s decades of expertise in finding the right combination of head width, shaft length, materials, and customization to match your playing style. With the perfect position-focused stick, you’ll have the tools to take your game to new heights.

Things to Consider When Selecting a Stick

Finding the right lacrosse stick is crucial, but with so many options, it can be an overwhelming process. All the specs and features might make your head spin as you try to select the ideal stick for your game.

That’s why players at all levels turn to lacrosse guru Jeff Murphy. With decades of first-hand experience as a lifelong player coupled with his expertise in sporting goods, Jeff knows the ins and outs of choosing a lacrosse stick. From materials to customization to cost and more, he provides invaluable guidance so you can make the best choice.

Head Shape and Size

One of the most important factors is dialing in the right head shape and size for your position and skill level. Attackers do best with more narrow heads for control while defenders need wider heads to intercept passes. As a beginner, a wider head makes scooping and catching simpler to learn. Jeff can help find your perfect fit.

Shaft Material

Lacrosse shaft materials run the gamut from durable alloys to lightweight carbon fiber and titanium. Alloys provide added stiffness for beginners developing skills. Intermediate and advanced players benefit from carbon fiber or titanium for increased maneuverability and ball handling.

Shaft Length

Length is another big consideration, as attack and midfield players need shorter shafts for agility while defense and goalies require longer shafts for range. Arm strength and personal preference also factor in. Jeff can dial you in with an ideal shaft length suited for your game.

Grip and Stringing

Customizing your grip and stringing makes a stick uniquely yours. From materials to taper to personalized string pockets, there are endless ways to tweak your stick’s grip and stringing to your exact preferences. As Jeff knows, subtle adjustments here can make a big difference.

Weight

Stick weight affects handling and performance. Lightweight sticks allow for quicker, more precise ball control while heavier sticks provide added durability. Assessing your strength and positional needs with Jeff will determine the optimal weight for peak performance.

Flex Profile

The flex profile impacts how the shaft bends and recoils during passing, shooting, and contact. The right flex for you depends on position, skill level, and shot velocity. Jeff can identify the best flex to complement your game.

Intended Use

Consider whether you plan to use your stick for competitive league play or casual backyard games. Jeff can guide you to durable, high-performance sticks for competitive play or more affordable backyard sticks based on intended use.

Budget

Lacrosse sticks span a wide range of budgets, from basic beginner sticks under $50 to pro models over $200. Setting a spending limit and weighing it against durability, quality, and features will help nail down options. Jeff excels at finding value at any budget.

Get the Right Stick

By considering factors like these and more, Jeff Murphy has all the knowledge to help find your dream lacrosse stick. Leverage his decades of hands-on experience to make the purchasing process easy and enjoyable. With Jeff’s guidance, you’ll get the right stick to elevate your game.

Understanding Stick Materials and Their Importance

When selecting a new lacrosse stick, one of the key considerations is the material it’s constructed from. The materials used for the head, shaft, and other components directly impact the stick’s durability, handling, flexibility, weight, and performance. With so many material options now available, it can be tricky choosing what’s right for your game.

That’s why knowledgeable players always consult lacrosse expert Jeff Murphy when evaluating stick materials. With decades of hands-on playing experience and deep expertise in sporting equipment, Jeff understands the nuances of modern lacrosse stick engineering. He can explain how contemporary stick materials influence play on the field.

Alloy Metals

Alloy metals like aluminum have been a tried and true lacrosse shaft material for years. Their stiff, rugged construction makes them ideal for players developing fundamental stick skills. Brands use alloys to make durable shafts that can withstand impact while retaining their shape and structure. Jeff recommends alloy shafts for newer players learning the game.

Titanium

In recent years, titanium has emerged as a popular shaft material at the high school, college, and pro levels. With a strength-to-weight ratio exceeding aluminum, titanium offers exceptional durability and defense against deforming while still remaining lightweight. Advanced players love titanium’s strength, responsiveness, and precision.

Carbon Fiber

On the cutting edge of stick technology is engineered carbon fiber, prized for its elite strength-to-weight properties. As Jeff explains, carbon fiber shafts boast an unparalleled strength-to-weight profile that maximizes handling and ball control. Carbon fiber lacrosse sticks have become a top choice for elite players demanding the highest levels of performance.

Composite Blends

Some manufacturers now use proprietary composite blends that incorporate multiple materials like carbon fiber, Kevlar, and fiberglass. These composite constructions allow for advanced flex profiles and tuned stiffness for precision passing and shooting. As Jeff advises, composites represent the pinnacle of lacrosse stick engineering.

Wood

While less common today, wood is still used for some lacrosse stick heads and vintage throwback sticks. Hard rock maple wood affords a traditional, old-school feel and excellent durability due to its natural strength. Wood’s stiffness also provides confident ball handling.

Plastics

Most modern sticks feature plastic heads molded from nylon or other polymers. Plastics allow for consistency during mass production and affordable pricing. Plastic’s ability to flex makes it well-suited for scooping ground balls. Entry level sticks typically feature basic plastic heads and components.

By understanding today’s cutting-edge lacrosse stick materials, you can make the most informed choice with guidance from Jeff’s expertise. The right materials will maximize your strength, control, precision, and overall playing ability on the field.

Getting the Proper Stick Size for Your Age/Skill Level

Are you gearing up for lacrosse season and wondering what size stick you or your kid should be using? With so many options out there, it can be tricky to figure out the right lacrosse stick length and head size based on factors like age, position, skill level, and league rules. That’s where lacrosse enthusiast Jeff Murphy comes in. With over 20 years of experience in the sport and deep knowledge of lacrosse equipment, Murphy has the inside scoop on finding the perfect stick.

According to Murphy, stick size regulations vary somewhat by league, but there are general guidelines to follow based on age and ability level. For young children just starting out in lacrosse, a short stick around 37-40 inches is recommended. This shorter length helps beginning players handle the stick more easily as they learn cradling, scooping, passing, and shooting. Many youth leagues mandate short sticks for players under age 13. As players reach their early teens and gain more skills, they can graduate to a longer stick in the 42-52 inch range.

At the high school level, regulations require men’s sticks to be 40-72 inches and women’s sticks to be 35.5-43.25 inches. Within those ranges, the ideal length depends on the player’s position, height, and personal preference. Attackmen and midfielders generally favor a shorter stick around 52-60 inches for better ball control and quicker passing and shooting. Meanwhile, defenders opt for a longer stick in the 60-72 inch range to gain a farther poke check reach.

For experienced players in high school and beyond, Murphy recommends the following lacrosse stick sizes as a starting point:

• Youth players under 13 – 37-40 inches
• Teen midfielder – 52-60 inches
• Teen attacker – 52-60 inches
• Teen defender – 60-72 inches
• Women’s field player – 35.5-43.25 inches
• Pro midfielder – 40-42 inches
• Pro attacker – 40-42 inches
• Pro defender – 52-72 inches

In addition to length, head width and shape are important factors in lacrosse stick selection. According to Murphy, younger players should use a wider head up to 6 inches, which provides a larger sweet spot for catching and controlling the ball. Intermediate and advanced players do best with a head width of 4.5-5 inches, allowing excellent ball handling with tighter face shaping. Field players typically use an oval-shaped head, while goalies need a wider tear drop shape to protect more of the goal.

When asking yourself “what size lacrosse stick do I need?” as you shop for gear, Murphy recommends doing an arm extension test. Hold the stick out horizontally with your dominant hand only and see if you can reach 8-12 inches past your arm length. This ensures the stick is long enough for checking and intercepting passes, but not so long that ball control and shooting are hindered. Also pay attention to head and shaft weight, making sure younger players use lighter gear they can handle.

Beyond length and head specifications, there are other factors that come into play for optimal lacrosse stick performance. According to Murphy, finding the right stick comes down to three key considerations:

1. Comfort – Make sure the stick feels right in your hands and you can cradle smoothly. An uncomfortable stick will limit your play.
2. Control – Your stick needs to give you excellent feel for cradling, scooping, passing, and shooting. Lack of control means lackluster play.
3. Confidence – When your stick fits like a glove and handles like a dream, it builds self-assurance on the field. The right stick brings confidence.

While league rules dictate lacrosse stick parameters, skill level and playing style should drive your decision within those specs. As a general rule of thumb, midfielders and attackers need faster sticks for finesse, while defenders rely on longer sticks for reach. No matter what size you choose, Murphy emphasizes the importance of a quality stick from a trusted manufacturer like STX or Maverik. With the right size stick and hours of practice, you’ll be ready to excel this season.

Still need help determining your ideal lacrosse stick size for maximum performance? Reach out to Jeff Murphy at [email protected] with your age, position, and skill level. Murphy will provide a personalized recommendation to help you find your lacrosse groove.

Finding Sticks for Different Types of Lacrosse

With various versions of lacrosse played around the world, it’s important to find a stick suited to the specific type you play. According to lacrosse expert Jeff Murphy, factors like stick length, head shape, and stringing can make a big difference across lacrosse disciplines. Whether you play field, box, or indigenous stickball, Murphy has the inside scoop on selecting optimal lacrosse sticks.

For traditional men’s field lacrosse, Murphy recommends a stick 40-42 inches long for offensive players or up to 60 inches for defensemen. Field lacrosse heads are tightly strung, with a narrow 4.5-5 inch head width, to maintain control when cradling and passing. Sticks are lightweight, with solid construction to withstand checks. Varying pocket depths suit different playing styles.

Box lacrosse, played indoors on a hockey rink, requires a slightly different stick than field. According to Murphy, box players use sticks with wider plastic heads up to 6 inches for enhanced ball control. Box lacrosse heads have minimal offset for excellent scooping and passing efficiency. Since box players can’t use exceptionally long sticks, their sticks range from 40-48 inches maximum. Sticks are strung loosely to facilitate quicker shots with added whip.

For women’s lacrosse, stick regulations mandate a narrower head width of 6.5-8 inches on sticks 35.5-43.25 inches long. Scholastic and NCAA rules prohibit most stringing in the upper third of the head, forcing players to control the ball with skill rather than pocket depth. Murphy notes that elite women’s sticks have minimal whip for faster passes and shots.

When it comes to indigenous lacrosse like that played by Native Americans, handcrafted wooden sticks are the norm. According to Murphy, traditional sticks range from 2-4 feet long and have small baskets loosely woven with leather and netting. Sticks are made from hickory or other hardwoods and shaped by hand, with personalized construction specific to tribal style.

In addition to different types of lacrosse, stick needs vary by position within each discipline. Here are Murphy’s tips on optimal sticks based on your team role:

• Attackman – Shorter stick for quick handling and shooting
• Midfielder – Medium length for transition play
• Defenseman – Longer stick to intercept passes
• Goalie – Wide head for blocking shots
• Women’s Field – Lightweight stick optimized for finesse
• Box Middie – Shorter stick for ball control
• Box Attack – Increased whip for velocity on shots

No matter what version of lacrosse you play, Murphy emphasizes the importance of a properly strung stick. Factors like pocket depth, whip, hold, and channel affect crucial skills like cradling, scooping, catching, passing, and shooting. A great stick both maximizes your strengths and minimizes your weaknesses as a player.

From youth leagues to the pros, different lacrosse organizations have specific rules governing stick design. Be sure to consult the rulebook for your league before buying a new stick. While length, width, and other parameters are set by the rules, you can tweak stringing and flex to match your playing style within those limits.

So whether you’re looking for a lightning-quick box lacrosse run-and-gun stick or a handcrafted hickory stick for traditional play, Murphy has the expertise to help find your perfect fit. Bring your game to the next level with the ideal lacrosse stick for how, where, and why you play. Contact Murphy today at [email protected] for a customized stick recommendation tailored to your needs.

New vs Used: What to Keep in Mind

When it comes to buying a big ticket item like a car, one of the biggest decisions is whether to go for new or used. There are pros and cons to both options that are worth thinking through carefully.

New cars obviously have the appeal of being shiny and untouched. You’re the first and only owner, which means you know exactly how it’s been treated. With a new car, you also get the latest styles, features and technologies. Things like heated seats, adaptive cruise control and touchscreens are much more commonly found on newer model years. And as an added bonus, that new car smell can’t be beat!

However, all of this comes at a steep price. New cars depreciate quickly, with some models losing over 50% of their value in just the first three years. This makes new cars one of the fastest depreciating assets you can buy. And that expensive price tag comes along with higher car loan interest rates and insurance premiums.

This is where going for a used car starts to look pretty appealing. You skip that huge initial expense and let someone else take the depreciation hit. If you buy a car that’s 3-5 years old, previous owners have already paid for most of the depreciation. This means the car has lost a significant chunk of its original sticker price. You can get a much nicer car for your money buying used than new.

Used cars also tend to have lower car loan interest rates and lower insurance costs. And improvements in vehicle reliability over the years means a 3-year-old car likely still has plenty of life left in it, with many trouble-free miles ahead.

Of course, you miss out on having those brand new features and styling. And you don’t know exactly how the previous owner treated the car. Did they take good care of it and keep up with maintenance? Or did they beat it up and ignore the service schedule?

This is where a comprehensive pre-purchase inspection by a trusted mechanic becomes important. For a few hundred dollars, you can get valuable peace of mind on what shape the car is really in. The inspection can sniff out issues like prior accidents, flood damage, worn out brakes, leaks and more.

Test driving the car extensively yourself is also key. Make sure to drive at highway speeds, run the A/C and heat at full blast, test all technology features and listen for any weird noises. Pay close attention to things like tire wear patterns, which can hint at alignment or suspension issues. Carefully inspect the exterior paint and body panels for inconsistencies that may be a sign of prior damage.

Finally, reviewing the vehicle history report from sources like Carfax is highly recommended. While not foolproof, these reports can uncover title discrepancies, accidents and mileage inconsistencies that are red flags to look into further.

In the end, there are good reasons to go either new or used. But armed with the right research, inspection, history reports and test drive, you can feel confident with a used car. And make the most of not having to take that big initial depreciation hit that new car buyers face the moment they drive off the lot.

Key Takeaways

• New cars have the latest features and you know the full history, but pay a premium for it
• Used cars skip the huge depreciation of new ones and offer affordability
• A pre-purchase inspection and test drive are key to buying a used car with confidence
• Vehicle history reports can uncover important info like accidents
• The right used car can get you more value, but do your homework

Top Stick Brands Preferred by Pros

For lacrosse players looking to up their game, having the right gear makes a big difference. And when it comes to lacrosse sticks, the top brands favored by the pros can give amateurs an edge too. Lacrosse veterans highlight stick brands that offer key advantages in passing, shooting, checking and scooping. So what are the top stick brands that the experts love?

Warrior is one brand that consistently earns high praise. Their lacrosse sticks stand out for extreme durability, maintaining their shape and performance even after harsh impacts. The EndoMesh design on many Warrior sticks enhances ball control, letting players cleanly catch difficult passes and maintain possession. Warrior’s reputation for rugged reliability makes them a go-to for takeaway checks and defensive play.

Maverik is another leading brand, popular for lightweight, high-speed sticks. Their hybrid construction marries the right amounts of flexible nylon and stiff carbon. This allows for quicker passes, shots and dodges. Signature Maverik sticks like the Tank and Kinetic also feature strategic stringing and sidewall designs to channel and control the ball exceptionally well. For quick-handed, high-pace offensive play, Maverik delivers.

STX is a third brand that earns pros’ favor. They pioneered technologies like the EnduraForm rail and memory mesh to optimize ball feel and response across the entire stick head. This leads to noticeably crisp catches, effortless quick sticks and buttery throws. Versatile scoop and pocket shapes handle ground balls cleanly too. STX’s proven innovations for mesmerizing ball control make them a top choice.

Of course, perennial powerhouse Brine can’t be overlooked. Brine practically wrote the book on contemporary lacrosse stick engineering. Their time-tested floating sidewall and multi-rib technologies offer an ideal blend of stiffness, flex and ball control across the head. Customizable ScoopTech pockets enhance ground ball skills as well. For all-around excellence across passing, shooting and scooping, Brine remains a reliable bet.

Finally, upstart brand Epoch is making waves with unique technologies like their carbon woven inner face. This dampens ball impact vibrations for silky handling and quick releases. Their engineered flex zones and reinforced sidewalls also make Epoch great for pinpoint passes and shots. If you want cutting-edge construction for buttery performance, Epoch deserves a look.

While personal preference and playing style should always factor into choosing a lacrosse stick, these brands clearly dominate among the pros. Their engineering innovations, rugged durability and ball control capabilities earn them high elite-level praise. So whether you prize checks, quick sticks or silky throws, keep these top brands in mind as you shop for your next key piece of lacrosse gear.

Key Takeaways

• Warrior sticks are prized for extreme durability during physical defensive play
• Maverik’s lightweight hybrid construction enables quicker passes, shots and dodges
• STX’s technologies lead to unparalleled ball control and feel
• Brine sticks offer excellence across passing, shooting and ground balls
• Epoch’s carbon inner face dampens vibrations for silky performance

Customizing Your Stick to Match Preferences

One of the great things about lacrosse is the ability to customize your stick to match your playing style and strengths. While stick brands offer their own technologies and designs, you can further tailor a stick’s performance through things like pocket placement, shooting string setups and weight distribution.

For example, if quick stick passes and shots are your forte, concentrating pocket mesh near the scoop can help. This centers the ball’s sweet spot up high for lightning fast releases. If you rely more on winding up for powerful shots and passes, shifting the pocket lower toward the throat gives you more leverage and whip. The exact height where the first diamond enters the head can make a noticeable difference.

Likewise, the composition of shooting strings is key. Adding more nylon shooters creates a deeper pocket for cradling and carrying the ball securely. But all-nylon pockets slow down passing and shooting. Mixing in a synthetic material for shooting strings makes the pocket more responsive. A mostly synthetic shooter setup maximizes ball speed on passes, feeds and shots.

The way sidewall strings and end lace triangles are woven can also impact pocket characteristics. Tighter sidewall stringing pulls the mesh in for more pronounced ball channeling and control. Wider sidewall spacing gives the pocket more flex and adjustability over time. End lace triangles that gather a lot of mesh create deeper pockets, while flatter end lace triangles make for quicker releases.

Stick weight balance is another area you can personalize. More foam or weights in the lower handle shifts the center of gravity downward for more whip on checks and power shots. Added foam in the upper handle brings balance higher up for better ball control. And putting heavier materials along the outside edges of the head increases rotational force for velocitous passes and shots when you roll your stick during follow through.

Don’t forget about preferences like shaft shape, grip and flex too. Octagonal shafts offer more control, while round ones favor power. Rubberized textures boost handle adherence for cradling, while smooth finishes are slicker for quick transitions between one hand and two. The amount of flex you like in the shaft impacts passing, shooting and scooping as well.

The right lacrosse stick truly becomes an extension of a player. So by customizing elements like pocket placement, shooting strings, weight distribution and handle flex, you can create a stick tailored perfectly to your strengths, style and preference. Don’t settle for an off-the-shelf setup if it doesn’t match your on-field approach. With the right adjustments, your stick can maximize your skills and give you an advantage.

Key Takeaways

• Pocket placement high or low impacts passing and shooting speed
• Shooting string materials change pocket responsiveness
• Sidewall and end lace stringing controls pocket depth
• Added foam and weights redistribute balance and whip
• Customizing pocket, strings, weight and flex optimizes your stick

Proper Stringing Techniques for Optimal Control

A lacrosse stick’s stringing can make all the difference in ball control, handling and shot performance. While ready-strung sticks provide a playable option right out of the box, learning key stringing techniques allows you to customize your pocket’s characteristics. Proper lacing and tensioning gives you maximum command over ball movement.

First, pay close attention to pocket placement. The ideal sweet spot for quick releases and control is often one diamond down from the scoop. This centers the pocket for balanced passing, catching and shooting. Widely spacing the first few diamonds helps the ball sit deep. Gradually narrowing diamond spacing lower in the head adds overall pocket tension.

Using a double runner shooting setup is also recommended. This means interlacing a row of U-shaped nylon shooters with a row of synthetic shooters in an alternating pattern. The nylon gives shape, while the synthetic adds responsiveness. A double runner optimizes both hold and release.

When stringing sidewalls, regularly increasing interweave tightness from top to bottom is key. The first few sidewall holes near the scoop can have up to three hole gaps between interweaves. But by mid-pocket, interweaving every other hole creates snugness. And the lower sidewalls should interweave every hole for maximum tension.

Likewise, the end lace triangle at the throat should gather a lot of mesh and be carefully tensioned. Start by threading the end lace through every sidewall hole along the bottom. Slowly ease slack to gather the mesh Cupping the gathered mesh in one hand while tensioning with the other ensures even control.

Experiment with adding more shooters or a mid pocket nylon to enhance hold if needed. For quicker release, try a three-linker shooting setup with two synthetic shooters flanking a centered nylon. Just be sure to maintain the right overall sidewall and end lace tension so the pocket doesn’t bag out with use.

Finally, don’t forget about adding a well-tied ball stop above the first diamond. This keeps the ball from lodging too deeply during play. Optimizing pocket placement, diamond spacing, shooting strings, sidewall tension and end lace balance gives you unmatched command over possession.

While pre-strung pockets provide a starting point, learning proper stringing strategy lets you create your ideal pocket performance. Take the time to customize diamond spacing, thread a double runner, tighten sidewalls, weave a defined end lace and add a ball stop. The payoff of enhanced passing, catching and shooting makes it well worth it.

Key Takeaways

• Center pocket placement balances ball control
• A double runner optimizes hold and release
• Tightly interwoven sidewalls enhance tension
• An end lace triangle gathers mesh for defined shape
• Proper stringing enhances possession skills

Maintaining Your Stick Through the Season

A quality lacrosse stick can last multiple seasons with the right maintenance. Taking proper care of your stick ensures optimal performance game after game. By keeping strings intact, preserving head shape and protecting the shaft, you’ll maintain the reliability you need all season long.

First, routinely check sidewalls and shooting strings for wear. Sidewalls take a beating from constant contact and checks. Any loose or broken interweaves should be re-strung right away to avoid unraveling. Fraying shooters lose tension and responsiveness, so replace any that appear worn. It helps to carry backup shooters and sidewall string in your bag for quick repairs.

The head shape also needs protection. Heads can get bent out of their optimal curvature through routine play or hard checks. To restore shape, equip yourself with a strong rubber lacrosse ball. Insert the ball into the head and bending with steady pressure gets the head back to straight. Avoid over-bending, just gently coax it to re-form.

Clean heads stay playable longer too. Dirt and grit that collects in the scoop and sidewalls abrades lacing over time. Use a stiff brush and mild soap after games to scrub away buildup before it takes a toll. This keeps the mesh and edges smooth and free of abrasions.

Don’t neglect the shaft either. Shafts develop small cracks in the paint and grip over a season that allow moisture underneath. Use athletic tape to seal any cracks. Rubbing alcohol removes stubborn tape residue so you can re-tape as needed. A shaft that stays crack-free withstands bending and warping.

Off the field, store sticks properly too. Leaving them sitting outside overnight exposes lacing to moisture and ultraviolet damage. Keep sticks inside, clean and dry whenever not in use. And don’t step on them – that causes subtle damage over time.

With some basic habits, you can keep your stick in top playing form all season. Routinely inspect and maintain lacing. Reshape any warping promptly. Clean away grit and grime. Watch for cracks in the shaft, re-taping as needed. And take care of your stick off the field. Do this, and you’ll eliminate mid-season surprises and breakdowns.

Key Takeaways

• Replace any worn or broken sidewall or shooting strings
• Use a ball to gently reshape warped heads
• Clean dirt and buildup from the scoop and sidewalls
• Watch for cracks in the shaft and re-tape them
• Store sticks inside, clean and dry when not using them

When It’s Time to Retire an Old or Broken Stick

Every lacrosse player knows the feeling. You’ve had your trusty stick for season after season, practicing and playing with it so much that it feels like an extension of your own arm. But over time, all that wear and tear starts to add up. The head gets loose, the pocket gets baggy, and no matter how much you try to tighten it up, your stick just doesn’t feel the same anymore. So when is it actually time to retire an old or broken lacrosse stick and get a new one?

According to lacrosse gear expert Jeff Murphy, there are a few clear signs that your stick is ready for retirement. The first is when the head starts to get overly flexible and wobbly. Modern lacrosse heads are designed to have some “give” to them, but too much flexibility means less ball control and accuracy. If the head is rattling around violently on checks and passes, it’s definitely time for an upgrade.

Another sign is when the sidewalls start to bend or crack. Those durable nylon strings around the side of the head give it structure and stiffness. When they wear down from all the impacts, the head loses its optimal shape. No amount of re-stringing will bring it back at that point. Cracks in the plastic head itself are an even more obvious indicator that it’s time to swap out your stick.

The pocket is the next thing to go on well-used sticks. Over time, the continual pinching, prodding, and scooping out of the ball stretches the stringing and widens the mesh. A pocket with no defined channel or baggy sidewalls makes catching and throwing very inconsistent. If you’ve tightened the strings as much as possible and the pocket still isn’t up to par, your head has simply stretched past its limits.

Grips and handles can also show age on lacrosse sticks. Fading, tearing, or smooth and shiny grip tape means its time to replace it. Excessive tape jobs in general usually indicate the handle needs to be switched out. And if the shaft itself develops cracks or deep gouges, continuing to use it risks a break during play. Minor dents and chips are normal, but significant structural damage calls for a new stick altogether.

For youth players who outgrow their sticks quickly, length is often the reason it’s time to size up. If the head touches the ground when they stand upright with shoes on, they need a longer shaft. On defense, sticks should generally come up to the player’s chin. For offensive players, the head should reach their mouth area or just below their nose. Any longer than that, and ball control and stick handling start to suffer.

While it’s tempting to hold onto a favorite lacrosse stick out of sentiment, using overly worn-out and misshapen gear can actively hinder your performance. Retiring a stick at the first signs of deterioration ensures you always have optimal equipment that you can rely on. So keep a close eye on your head, pocket, sidewalls, handle, and taping. As soon as anything seems off, it’s time to start shopping for a fresh replacement.

Still Need a Lacrosse Stick for the Upcoming Season?: Jeff Murphy Has the Answers for Finding the Best Lacrosse Gear

The days are getting longer and warmer, which can only mean one thing for lacrosse enthusiasts—spring is right around the corner! And with a new season comes new lacrosse gear. Choosing the right stick, protective equipment, and accessories can be overwhelming for new and returning players alike. That’s why we turned to Jeff Murphy, owner of the Long Island lacrosse specialty shop JustLax, for his expert recommendations on outfitting yourself for the upcoming season.

When it comes to picking out that perfect new stick, Murphy emphasizes starting with the basics. “For beginners or younger players, I always recommend a standard head with a basic pocket to develop fundamentals and ball control,” he explains. “Intermediates can look at specialty heads like the Mark 2F which helps accentuate ball placement. Advanced players have more leeway to find heads that match their style, whether that’s a weapon like the Evo Warp or a pinpoint passer like the Revo 3.”

For youth in particular, properly fitted gear should be priority number one for parents, says Murphy. “Helmets and gloves that are too big will hinder stick skills as well as be unsafe. Shoulder pads that are ill-fitting can restrict movement and throw off checked and pokes. And don’t forget a mouthguard!” He adds that supporting your local lacrosse shop rather than big box retailers allows for knowledgeable customer service to find equipment tailored specifically for your child.

When outfitting yourself or your kids, Murphy suggests bringing gear from last season to compare sizing and identify any upgrades needed. “Trying things on in person is hugely valuable when it comes to comfort and mobility,” he notes. His shop offers personalized fitting consultations as well as beginner package deals that take the guesswork out of piecing together all the necessities.

Staying within a season’s regulatory guidelines is also key. Murphy keeps up with the rule changes from local leagues, states, and the NCAA to ensure customers get gear that’s regulation compliant. “There are always new stick and pad standards each year we have to keep up with,” he says, “So even returning players need to make sure their current equipment is still legal for 2023 before stepping on the field.”

When asked for his top tips for buyers, Murphy emphasizes doing research and asking questions. “Even with the same brand, individual heads or gloves can vary quite a bit. Don’t hesitate to pick my brain on what the differences are and what would work best for your needs,” he says. “We always want you to feel confident you’re getting gear you’ll love playing with this season.” He also stresses not cheaping out on protective accessories like cups and mouthguards – getting high quality versions are worth the investment for safety.

JustLax carries equipment, uniforms, and accessories for men, women, and youth. So whether you want to quote-unquote “dress the part” with matching team gear or need to replace some well-loved (or outgrown) sticks and pads, their knowledgeable staff can certainly outfit you with some fresh new swag. “We always love seeing familiar faces year after year,” Murphy says. “Lacrosse is really about community for us.”

So stop into JustLax in Long Island or give Jeff Murphy a call anytime to talk lacrosse. With his passion and expertise guiding the way, you’re sure to find equipment you’ll be confident and comfortable playing your best in this upcoming season.

Where to Buy Quality Sticks Online or In Stores

Every lacrosse player knows that having the right stick can make all the difference on the field. But with so many brands, models, and retailers to choose from, finding that perfect stick can feel overwhelming. Should you go with an established name brand from a major sporting goods retailer? Or is a customized pocket-stringing from a specialty lacrosse shop the way to go? We asked lacrosse gear expert Jeff Murphy for advice on the best places to buy your next lacrosse stick, either online or in stores.

“For most beginner and youth players, the major brands carried by sporting goods stores are a solid bet,” says Murphy. Big names like STX, Warrior, Brine, and Maverik reliably turn out heads and shafts with consistent quality and performance. Large retailers like Dick’s Sporting Goods, Modell’s, and Play It Again Sports offer a wide selection of these mass-produced sticks at various price points. This makes them a good place to buy your first stick as you’re learning the game.

For intermediate and advanced players looking to upgrade, Murphy suggests turning to specialty lacrosse retailers. “Shops focused just on lacrosse gear often carry sticks from smaller, craft-focused companies you won’t find other places,” he explains. Brands like Stringking, Epoch, and Thompson pride themselves on innovative heads engineered for optimal ball control. Bespoke stringing shops also abound, allowing you to customize your pocket exactly to your preference.

If you can’t make it to a physical store, online lacrosse specialty shops offer similar perks. “Websites like Lax.com and LacrosseMonkey have huge selections of sticks across all brands and at every level,” says Murphy. Like their brick-and-mortar counterparts, online specialists also allow you to customize your stringing, pocket, head shape, and more. For example, Precision Pockets offers dozens of customizable stringing templates, ensuring you get a stick tailored specifically for your position and style of play.

When ordering a stick online, Murphy stresses the importance of reading through product details and reviews. “Things like stiff versus flexible scoops, pinched sidewalls, and face shape nuances matter when it comes to finding your ideal stick,” he notes. Taking the time to research the right specifications for you pays off in getting gear you’ll love. Trying out teammates’ sticks and talking with coaches can provide additional insight into what works best for your needs.

For defenders, Murphy recommends heads with an open face and plenty of surface area like the Maverik Tank or STX Hammer. “That helps for snagging checks and quick stick passes,” he says. Middies might look for a stick balancing control and speed like the Epoch Dragonfly or Nike CEO. “You have to maintain possession on breaks up the field but also need some hold to finish on the crease,” Murphy notes. For attack, pinpoint accuracy heads like the ECD Bravo or Warrior Evo Pro are ideal. “When every shot counts, you need superior ball control,” he says.

No matter what stick you ultimately choose, Murphy stresses proper stringing: “A great head with bad stringing does nothing. Make sure you have a pocket that complements your style rather than fights against it.” Going to a store and describing exactly how you want your stick to perform means the stringers can customize it specifically for you. Doing research on lacrosse forums can also connect you to stringers with proven reputations.

While buying online provides convenience, Murphy believes beginners especially benefit from trying gear out in person. “The feel of a stick is so important,” he says. Visiting a physical store allows you to hold heads, test stringing, and get a sense of what works best before you buy. And knowledgeable retailers can assess your skills to make fitting recommendations rather than just pointing you to the latest gear.

The right lacrosse stick has the power to bring out your best game. With so many excellent options today at major retailers and specialty shops alike, finding your perfect match is within reach. So whether online or in stores, shop around, do your research, and get ready for the season with a stick you love!

Still Need a Lacrosse Stick for the Upcoming Season?: Jeff Murphy Has the Answers for Finding the Best Lacrosse Gear

The days are getting longer and warmer, which can only mean one thing for lacrosse enthusiasts—spring is right around the corner! And with a new season comes new lacrosse gear. Choosing the right stick, protective equipment, and accessories can be overwhelming for new and returning players alike. That’s why we turned to Jeff Murphy, owner of the Long Island lacrosse specialty shop JustLax, for his expert recommendations on outfitting yourself for the upcoming season.

When it comes to picking out that perfect new stick, Murphy emphasizes starting with the basics. “For beginners or younger players, I always recommend a standard head with a basic pocket to develop fundamentals and ball control,” he explains. “Intermediates can look at specialty heads like the Mark 2F which helps accentuate ball placement. Advanced players have more leeway to find heads that match their style, whether that’s a weapon like the Evo Warp or a pinpoint passer like the Revo 3.”

For youth in particular, properly fitted gear should be priority number one for parents, says Murphy. “Helmets and gloves that are too big will hinder stick skills as well as be unsafe. Shoulder pads that are ill-fitting can restrict movement and throw off checked and pokes. And don’t forget a mouthguard!” He adds that supporting your local lacrosse shop rather than big box retailers allows for knowledgeable customer service to find equipment tailored specifically for your child.

When outfitting yourself or your kids, Murphy suggests bringing gear from last season to compare sizing and identify any upgrades needed. “Trying things on in person is hugely valuable when it comes to comfort and mobility,” he notes. His shop offers personalized fitting consultations as well as beginner package deals that take the guesswork out of piecing together all the necessities.

Staying within a season’s regulatory guidelines is also key. Murphy keeps up with the rule changes from local leagues, states, and the NCAA to ensure customers get gear that’s regulation compliant. “There are always new stick and pad standards each year we have to keep up with,” he says, “So even returning players need to make sure their current equipment is still legal for 2023 before stepping on the field.”

When asked for his top tips for buyers, Murphy emphasizes doing research and asking questions. “Even with the same brand, individual heads or gloves can vary quite a bit. Don’t hesitate to pick my brain on what the differences are and what would work best for your needs,” he says. “We always want you to feel confident you’re getting gear you’ll love playing with this season.” He also stresses not cheaping out on protective accessories like cups and mouthguards – getting high quality versions are worth the investment for safety.

JustLax carries equipment, uniforms, and accessories for men, women, and youth. So whether you want to quote-unquote “dress the part” with matching team gear or need to replace some well-loved (or outgrown) sticks and pads, their knowledgeable staff can certainly outfit you with some fresh new swag. “We always love seeing familiar faces year after year,” Murphy says. “Lacrosse is really about community for us.”

So stop into JustLax in Long Island or give Jeff Murphy a call anytime to talk lacrosse. With his passion and expertise guiding the way, you’re sure to find equipment you’ll be confident and comfortable playing your best in this upcoming season.

Lacrosse Stick Regulations to Keep in Mind

As you gear up for lacrosse season, one key thing to remember is that lacrosse sticks must adhere to certain regulations. The specs and dimensions for sticks are laid out by governing bodies like the NCAA, NFHS, and youth leagues. Keeping your stick legal avoids penalties, ejections, and canceled goals during games. We checked in with lacrosse equipment expert Jeff Murphy to breakdown the essential regulations for every player to keep in mind.

“The main things officials will check are the overall length, the width and depth of the head, and the shooting strings height,” explains Murphy. Length depends on the player’s age and level, but generally sticks range from 40 to 72 inches. Heads have minimum dimensions based on width, flare, and other factors. Shooting strings and sidewall strings must meet height rules to prevent excessive ball control.

For youth levels, Murphy advises measuring sticks before buying to ensure they’ll be legal right off the shelf. “Youth sticks have more leniency since the focus is on learning skills, but the age cutoff for shorties is around 12 or 13.” He recommends parents of young players err on the longer size if they’re approaching the age limit. That way the stick will be legal for a bit longer as they grow.

High school associations like the NFHS spell out clear equipment guidelines each year. “Stick checks are common before varsity games, so make sure you’re up to date on the specs for your state,” Murphy says. For example, attack sticks can’t exceed 42 inches in length. Some states like Massachusetts prohibit shooting strings while others limit them to 4 inches from the top. Knowing the regulations prevents costly penalties.

NCAA sticks must also fall within defined parameters. For women’s sticks, the pocket must be constructed traditionally with materials like leather, nylon, and synthetic cords. Pockets must be attached to the head within specific dimensions. Extra strings and shooters are prohibited. Men’s sticks also have precise stringing and pocket requirements.

“Mens heads have minimum sidewall heights and maximum flare dimensions,” notes Murphy. “Field players also can’t have sticks over 42 inches long or with pockets deeper than 2 inches.” Goalies get more leeway with heads up to 15 inches wide and sticks exceeding 72 inches in length.

According to Murphy, women’s sticks see the most frequent regulation changes. “Governing bodies continually tweak requirements to limit the allowable depth and tightness of pockets.” This encourages development of true stick skills rather than relying on deep pockets to fling the ball. Keeping women’s sticks strung traditionally within the rules takes precision and care.

For adult league players, Murphy suggests referencing your local association’s guidelines. “Most rec leagues adopt high school or college regulations with minor tweaks,” he says. If you’re playing in tournaments, doublecheck the specific event rules as well since they may prohibit shooting strings, V-shaped pockets, and other features.

No matter your level of play, Murphy emphasizes the importance of keeping your stick legal and in compliance. “Don’t try to push the boundaries on stringing depths, shooter placement, or head dimensions – a little extra advantage isn’t worth getting penalized or booted from a game.” By staying up to date on equipment regulations and making adjustments as needed, you can be confident your stick meets the standards for fair play.

For any questions on the latest lacrosse stick regulations, stop by Jeff Murphy’s shop JustLax or give him a call. His expertise helps players at every level outfit themselves with gear that adheres to the rules of the game. That way you can focus on playing your very best without worrying about illegal equipment!

Still Need a Lacrosse Stick for the Upcoming Season?: Jeff Murphy Has the Answers for Finding the Best Lacrosse Gear

The days are getting longer and warmer, which can only mean one thing for lacrosse enthusiasts—spring is right around the corner! And with a new season comes new lacrosse gear. Choosing the right stick, protective equipment, and accessories can be overwhelming for new and returning players alike. That’s why we turned to Jeff Murphy, owner of the Long Island lacrosse specialty shop JustLax, for his expert recommendations on outfitting yourself for the upcoming season.

When it comes to picking out that perfect new stick, Murphy emphasizes starting with the basics. “For beginners or younger players, I always recommend a standard head with a basic pocket to develop fundamentals and ball control,” he explains. “Intermediates can look at specialty heads like the Mark 2F which helps accentuate ball placement. Advanced players have more leeway to find heads that match their style, whether that’s a weapon like the Evo Warp or a pinpoint passer like the Revo 3.”

For youth in particular, properly fitted gear should be priority number one for parents, says Murphy. “Helmets and gloves that are too big will hinder stick skills as well as be unsafe. Shoulder pads that are ill-fitting can restrict movement and throw off checked and pokes. And don’t forget a mouthguard!” He adds that supporting your local lacrosse shop rather than big box retailers allows for knowledgeable customer service to find equipment tailored specifically for your child.

When outfitting yourself or your kids, Murphy suggests bringing gear from last season to compare sizing and identify any upgrades needed. “Trying things on in person is hugely valuable when it comes to comfort and mobility,” he notes. His shop offers personalized fitting consultations as well as beginner package deals that take the guesswork out of piecing together all the necessities.

Staying within a season’s regulatory guidelines is also key. Murphy keeps up with the rule changes from local leagues, states, and the NCAA to ensure customers get gear that’s regulation compliant. “There are always new stick and pad standards each year we have to keep up with,” he says, “So even returning players need to make sure their current equipment is still legal for 2023 before stepping on the field.”

When asked for his top tips for buyers, Murphy emphasizes doing research and asking questions. “Even with the same brand, individual heads or gloves can vary quite a bit. Don’t hesitate to pick my brain on what the differences are and what would work best for your needs,” he says. “We always want you to feel confident you’re getting gear you’ll love playing with this season.” He also stresses not cheaping out on protective accessories like cups and mouthguards – getting high quality versions are worth the investment for safety.

JustLax carries equipment, uniforms, and accessories for men, women, and youth. So whether you want to quote-unquote “dress the part” with matching team gear or need to replace some well-loved (or outgrown) sticks and pads, their knowledgeable staff can certainly outfit you with some fresh new swag. “We always love seeing familiar faces year after year,” Murphy says. “Lacrosse is really about community for us.”

So stop into JustLax in Long Island or give Jeff Murphy a call anytime to talk lacrosse. With his passion and expertise guiding the way, you’re sure to find equipment you’ll be confident and comfortable playing your best in this upcoming season.

Expert Advice for Stick Selection from the Pros

Choosing a new lacrosse stick can seem overwhelming with so many brands, models, and features to consider. Should you go with a popular name brand head or a handcrafted custom pocket? What specs are best for your position and skill level? Getting the right stick is critical to performance, so we asked lacrosse pro Jeff Murphy for his expert advice on selecting the perfect stick.

According to Murphy, matching a stick to your ability and needs boils down to three key factors – head shape, stiffness, and stringing. “Beginners should start with a basic universal head shape that’s fairly stiff and simple pocket stringing,” he recommends. “That allows you to develop fundamentals without getting caught up in specialty gear you don’t need yet.”

As skills progress, players can consider heads with more nuanced shapes. “Middies may benefit from narrower heads for quick releases while attack want wider heads with greater ball control,” he explains. Stick stiffness also varies – flexible heads lend themselves to passing while stiffer versions excel at power shots. Pockets can range from sparse beginner stringing to intricate weaves with customized throwing channels.

Murphy stresses not getting caught up in gear hype. “The latest tech or a pro’s signature head doesn’t automatically make you a better player,” he warns. Focus instead on matching your ability level now and upgrade as your skills improve over time. Don’t overlook the basics – passing, catching, cradling – in favor of trick stringing and pinched heads which depend on skill to be utilized.

When ready to advance, Murphy suggests looking at heads to complement your playing style. “For example, bull-dodging attackmen may want a wider head for protection while swift crease attack could go narrower for quick sticks.” Versatile “do-it-all” heads work for midfielders who transition between offense and defense. For team players, accuracy and passing heads facilitate fast breaks and feeds.

Finding the right flex or stiffness also matters. “Softer heads are more forgiving for developing players but advanced athletes need something stiffer and more precise,” says Murphy. Materials like aircraft-grade alloys and proprietary plastics create rigidity while manufacturing techniques like pinched scoops or sidewall rollers enhance stability.

No matter your skill level, proper stringing remains paramount. “Don’t overlook the importance of a pocket that compliments your throwing mechanics rather than fights them,” Murphy emphasizes. Natural meshes and leathers facilitate accuracy while synthetic materials add consistency. Shooting string height and whip also impact ball control and release.

When trying out sticks, Murphy suggests testing a few throws and catches to get a feel for them. Focus on comfort and making solid contact first before assessing finer elements like ball placement and hold. Bringing your own gloves helps replicate game conditions. Don’t worry about mimicking pro level moves – just seek a natural extension of your arm.

Talking to coaches and teammates using different gear can provide additional insight. Seeing what works well for players with similar skills and positions is telling. Consider watching college or club players and take note of which heads and stringing stand out.

No matter where you are on your lacrosse journey, selecting a stick suited to your current abilities will pay dividends. “Don’t overthink it,” says Murphy. “The right stick should simply feel like an extension of your arm and make fundamental mechanics smooth.” As skills progress, consider graduated steps in head shapes, materials, and stringing as needed.

For personalized guidance finding your ideal next lacrosse stick, visit Jeff Murphy at Long Island’s JustLax. His passion and deep knowledge of the game can match you with gear that complements your style, so you can enter the season playing your absolute best.

Still Need a Lacrosse Stick for the Upcoming Season?: Jeff Murphy Has the Answers for Finding the Best Lacrosse Gear

The days are getting longer and warmer, which can only mean one thing for lacrosse enthusiasts—spring is right around the corner! And with a new season comes new lacrosse gear. Choosing the right stick, protective equipment, and accessories can be overwhelming for new and returning players alike. That’s why we turned to Jeff Murphy, owner of the Long Island lacrosse specialty shop JustLax, for his expert recommendations on outfitting yourself for the upcoming season.

When it comes to picking out that perfect new stick, Murphy emphasizes starting with the basics. “For beginners or younger players, I always recommend a standard head with a basic pocket to develop fundamentals and ball control,” he explains. “Intermediates can look at specialty heads like the Mark 2F which helps accentuate ball placement. Advanced players have more leeway to find heads that match their style, whether that’s a weapon like the Evo Warp or a pinpoint passer like the Revo 3.”

For youth in particular, properly fitted gear should be priority number one for parents, says Murphy. “Helmets and gloves that are too big will hinder stick skills as well as be unsafe. Shoulder pads that are ill-fitting can restrict movement and throw off checked and pokes. And don’t forget a mouthguard!” He adds that supporting your local lacrosse shop rather than big box retailers allows for knowledgeable customer service to find equipment tailored specifically for your child.

When outfitting yourself or your kids, Murphy suggests bringing gear from last season to compare sizing and identify any upgrades needed. “Trying things on in person is hugely valuable when it comes to comfort and mobility,” he notes. His shop offers personalized fitting consultations as well as beginner package deals that take the guesswork out of piecing together all the necessities.

Staying within a season’s regulatory guidelines is also key. Murphy keeps up with the rule changes from local leagues, states, and the NCAA to ensure customers get gear that’s regulation compliant. “There are always new stick and pad standards each year we have to keep up with,” he says, “So even returning players need to make sure their current equipment is still legal for 2023 before stepping on the field.”

When asked for his top tips for buyers, Murphy emphasizes doing research and asking questions. “Even with the same brand, individual heads or gloves can vary quite a bit. Don’t hesitate to pick my brain on what the differences are and what would work best for your needs,” he says. “We always want you to feel confident you’re getting gear you’ll love playing with this season.” He also stresses not cheaping out on protective accessories like cups and mouthguards – getting high quality versions are worth the investment for safety.

JustLax carries equipment, uniforms, and accessories for men, women, and youth. So whether you want to quote-unquote “dress the part” with matching team gear or need to replace some well-loved (or outgrown) sticks and pads, their knowledgeable staff can certainly outfit you with some fresh new swag. “We always love seeing familiar faces year after year,” Murphy says. “Lacrosse is really about community for us.”

So stop into JustLax in Long Island or give Jeff Murphy a call anytime to talk lacrosse. With his passion and expertise guiding the way, you’re sure to find equipment you’ll be confident and comfortable playing your best in this upcoming season.