Introduction to new lacrosse chest protector rules
The game of lacrosse is changing. New regulations from US Lacrosse and NOCSAE are shaking up the required protective gear, especially chest pads and protectors. These updates aim to better shield players’ hearts and vital organs from potentially fatal commotio cordis events. But what do the new 2022 rules entail exactly? And how will they impact your protective gear choices?
First, let’s briefly overview commotio cordis and why it’s a focus. This condition occurs when a blunt but often relatively mild blow to the chest disrupts the heart’s rhythm, leading to sudden cardiac arrest. While rare, it’s most prevalent in youth sports like lacrosse, causing approximately 20 to 30 deaths per year. By improving chest pad protection, the chance of commotio cordis can be reduced.
That’s where the new NOCSAE ND200 performance standard comes in. ND200 establishes higher certification tests for cardiac safety. Lacrosse chest protectors now must limit peak force transmitted to the heart to below 50 Newtons. They also must distribute impact force over more surface area. This helps prevent the lethal focused blow that triggers commotio cordis.
In addition, US Lacrosse made ND200 certification mandatory for all youth levels starting in 2022. The same requirement extends to high school and college men’s and women’s teams in 2025. That means all lacrosse chest protectors will soon meet these strict new benchmarks for cardiac protection.
How does this impact you? If buying new gear, look for the ND200 label to ensure the latest certified pads. And don’t just focus on chest pads – make sure shoulder pads integrate properly for full coverage. While commotio cordis is rare, these added precautions give peace of mind against hidden risks. Stay protected and play on!
Lacrosse chest pad design and NOCSAE standards
Lacrosse chest protectors have come a long way from the days of thin cotton shirts with minimal padding. Advances in materials and engineering now enable pads to effectively shield the heart and ribs from injury. But how exactly are modern lacrosse chest pads designed and tested?
It all comes down to meeting stringent NOCSAE standards. NOCSAE, the National Operating Committee on Standards for Athletic Equipment, is the leading nonprofit dedicated to safety in sports gear. For chest protectors, their ND200 performance standard is key.
ND200 sets requirements for things like material rigidity, pad size, and impact absorption. To meet certification, pads must first pass lab tests using specialized pneumatic rams. These ram chest protectors with game-level forces, ensuring they sufficiently cushion blows.
Testing evaluates factors like peak force, force spread, and force decay over time. Peak forces to the heart must remain under strict thresholds. Meanwhile, force must distribute over wider surface areas rather than focused spots.
Padding materials are also scrutinized. Foams, gels, and polymers must strike the right balance between softness and resilience. Multi-layer, ventilated designs allow for both cushioning and breathability.
In addition, straps, shells, and protective plates are checked for structural integrity. The goal is creating a secure, form-fitting shield covering vulnerable cardiac regions on the chest’s left side.
Through repeated lab testing and tweaking, manufacturers can perfect pads that align with NOCSAE ND200. This approval gives athletes, parents, and coaches confidence in the cardioprotective capabilities of the equipment.
ND200 performance requirements for chest protectors
NOCSAE’s ND200 standard sets precise performance benchmarks for lacrosse chest protectors. What are the key criteria that pads must meet to achieve ND200 certification?
There are three core elements of the ND200 requirements focused on reducing risk of commotio cordis cardiac events:
- Peak force limits
- Force distribution over area
- Force decay over time
For peak force, chest pads cannot allow over 50 Newtons of force to be transmitted to the heart region. To put that in perspective, a baseball hitting the heart at just 30 mph generates around 50 Newtons of force. By limiting transmitted impact to under 50 Newtons, the chances of disrupting the heart’s rhythm are reduced.
In addition to peak force limits, ND200 requires force to spread over a wider surface rather than a concentrated spot. At least 150 square centimeters must contact the body on impact to disperse energy.
Finally, the rate of force decay is evaluated. Padding must dampen and dissipate energy over several milliseconds following impact. This helps prevent a single deadly blow to the heart’s surface.
Through repeated lab tests smashing pads with calibration rams, manufacturers can refine designs to align with all ND200 metrics. This ensures lacrosse chest protectors certified under the standard offer maximum protection according to NOCSAE criteria.
While ND200 does not guarantee safety, meeting its impact force standards represents a big step forward. By tuning pads to satisfy all requirements, the threat of commotio cordis faced by athletes can be significantly reduced.
SEI certification process for lacrosse pads
For lacrosse chest protectors to be approved under NOCSAE’s ND200 standard, they must undergo certification testing by the Safety Equipment Institute (SEI). What does this evaluation process entail?
SEI is an independent organization that validates sports protective equipment meet performance benchmarks. For ND200, their role is confirming that submitted lacrosse chest pads comply with all standard requirements.
Manufacturers first send production samples to SEI’s specialized labs. There, test engineers put pads through a battery of intense impact tests using pneumatic rams and calibrated sensors.
The rams strike pads with precisely controlled forces simulating game collisions. Throughout testing, factors like impact force, area spread, and force decay over milliseconds are measured.
Test points focus on the heart region on the left side of the chest. Repeated blows from multiple angles evaluate the pad’s ability to shield this vital area.
If testing confirms pads limit peak force under 50 Newtons, distribute force over 150+ square centimeters, and sufficiently dampen impacts, they pass ND200 criteria. Additional checks evaluate materials, construction quality, straps, and durability.
Pads must consistently meet all standards across multiple samples to receive SEI certification under ND200. This approval is granted for a set time period, after which recertification is required to ensure continued compliance.
With SEI’s independent verification, athletes can trust that ND200-certified lacrosse chest protectors offer advanced heart protection meeting NOCSAE’s highest standards.
New 2022 regulations from US Lacrosse
In addition to the ND200 standard, new rules from US Lacrosse are changing chest protector requirements in the sport. What regulations did US Lacrosse introduce in 2022?
The main update from US Lacrosse is making NOCSAE ND200 certification mandatory for all youth lacrosse teams. Previously, some youth levels only required NOCSAE-approved protective gear, but not specifically ND200-rated.
Here are the key details on US Lacrosse’s 2022 youth chest protector rules:
- ND200 certification required for all boys’ youth teams at U15, U13, U11, and U9 levels
- ND200 certification required for all girls’ youth teams at U15, U13, U11, U9, and U8 levels
- Applies to both youth recreation and travel/club lacrosse teams
- Rules effective as of January 1, 2022
This policy aims to boost cardiac protection for all young athletes. US Lacrosse cited the higher risk of commotio cordis among youth players in the rule change.
Additional changes are coming in 2025, when ND200 certification becomes mandatory for all US high school lacrosse teams. The NCAA also intends to adopt the ND200 requirement for college lacrosse around the same timeline.
Together, these new rules from US Lacrosse and other governing bodies will push all lacrosse chest protectors to meet the advanced ND200 benchmark for safety.
How the rules impact goalie and field chest protectors
The new lacrosse chest protector regulations apply to all positions, but have slightly different implications for goalie vs. field player gear.
For goalies, the expanded ND200 requirement means their existing chest protectors will need recertification to the updated standard. Major manufacturers like Maverik, STX, and Warrior should transition their goalie gear lines to ND200 approval over the next few years.
Goalie chest pads offer robust protection by nature of the position. But updating foam inserts, outer plastic plates, and inner lining materials can fine-tune these pads to meet ND200 metrics.
For field players, the new rules may accelerate the adoption of dedicated chest protectors beyond just shoulder pads. Adding a heart-shielding chest pad layered under the shoulders better protects against commotio cordis risks.
Several brands now offer ND200-rated chest protectors for field players, including Maverik, Cascade, STX, and Epoch. As awareness increases, expect to see these integrated pads become more prevalent.
Youths and high school players should check with coaches to ensure gear meets their league’s updated ND200 requirements. Parents can also use the certification to guide purchases of new chest protective equipment.
While regulations are evolving, brands are responding with safer lacrosse-specific chest padding. Proper certification gives peace of mind that essential heart protection is in place.
Review of popular NOCSAE chest protectors and pads
With the ND200 standard in focus, lacrosse players want to know which chest protectors deliver the best certified protection. Here’s a look at some top NOCSAE-rated pads on the market.
For field players, the Cascade Model LP headlines recommended options. Its hybrid design combines hard plastic plates over the heart with soft foam for full coverage and mobility. Vented biofoam materials keep you cool while dispersing impacts.
Maverik’s Rome RPM is another excellent choice, with an adjustable rib protector for customized fit. Its dual-density foam absorbs blows while a vented shell increases airflow.
The Epoch Dragonfly and STX Cell chest pads also make great ND200-certified selections. Both offer a sleeve plus removable heart-shielding plates for adaptable protection.
On the goalie side, STX’s Shield 500 chest protector is a top pick. Its segmented HD foam with adaptive flex zones provide both robust cushioning and mobility. The anatomical wrap-around shape limits gaps in coverage.
Warrior’s Ritual G5 goalie chest pad is another solid ND200 choice. Its mix of foam, plastic, and removable heart plates offer protection for all situations in the crease.
When shopping for chest pads, always verify the product has earned NOCSAE ND200 certification. This ensures gear meets the latest safety benchmarks designed to reduce commotio cordis risks.
Finding the right chest plate size and fit
Lacrosse chest protectors only work if they fit properly. What size plate should you get and how do you ensure a snug, secure fit?
First, consult each manufacturer’s sizing charts to translate your measurements into their recommended chest protector size. Key dimensions are your chest circumference right under the pectoral muscles, along with the width between the nipples.
In general, the chest plate should fit snugly without constricting breathing or movement. Straps should criss-cross tightly over the back and shoulders to hold the pad firmly against the chest wall.
For field players, women’s sizes and youth sizes are available to better match girl’s and children’s bodies. Measure carefully and pick the size range that aligns with your measurements.
Goalies require full torso coverage, so measure from the top of the collarbone to just above the navel. Match this length to the goalie chest protector sizes offered.
Try the pad on with your full gear to test mobility. Some restriction is expected, but you should be able to swing your crosse and cradle comfortably. The pad shouldn’t lift or shift out of position.
Break in the straps over a few practices so they contour to your body shape. You want a personalized, second-skin fit that locks the chest plate in place against the vital left chest area through your lacrosse motions.
A snug, stay-put chest protector lets you play with confidence, knowing your heart is shielded against hazardous blows.
New tech and materials used in chest protectors
Advancing technology and new materials are enabling lacrosse chest protectors to become lighter, more breathable, and safer all at once. What kind of tech innovations are shaping modern pads?
One key material is advanced foams engineered specifically for athletic protection. Multi-layer foam inserts provide graded shock absorption, with firm outer layers and softer inner cushions.
Venting and perforations in these foam pads boost airflow for cooling and comfort. Moisture-wicking liner fabrics keep perspiration under control.
Additional pads often use flexible, breathable polymers instead of rubber or heavy plastics. These maintain protection while conforming to an athlete’s body and venting heat.
For structural plating, newer polyethylene blends allow thinner but stronger shielding over vital organs. Anatomical plate shapes increase coverage and stability.
Embedded sensor fabrics are an emerging tech that may soon monitor chest impacts in real-time. This data could better inform equipment safety advances and player monitoring.
Buckles, strap adjustment systems, and form-fitting sleeve anchors also utilize modern designs adapted from other protective gear fields.
Through thoughtful engineering, next-gen lacrosse chest pads achieve the protection of bulkier older pads in far lighter, cooler, and lower profile packages.
Importance of heart protection in lacrosse
Lacrosse is an exciting yet physical game with inherent injury risks. That’s why proper chest and heart protection is so vital for all players that choose to take the field.
The adrenaline of competition makes it easy to forget that a lacrosse ball can travel over 100 mph during play. Combined with speedy checks, hits, and falls, blows to the chest are common.
While cracked ribs and bruises are painful, a larger danger is commotio cordis – disruption of the heart’s rhythm from blunt impact that triggers sudden cardiac arrest. Young athletes are especially vulnerable.
Every player remembers the tragedies of boys who left the field under their own power, only to collapse moments later. Proper chest pads help prevent such hidden cardiac dangers.
By shielding the heart from hazardous peak forces, quality pads reduce risks exponentially. New NOCSAE standards validate stronger, better engineered protection.
No gear can offer perfect safety, but smart precautions go a long way. For parents, coaches and players alike, trusted chest pads provide peace of mind to enjoy the game to its fullest.
Lacrosse deserves passion, not peril. Keep the heart protected and beat the odds against commotio cordis once and for all.
Lacrosse shoulder pad integration with chest pads
For full protection, lacrosse chest pads must work in conjunction with shoulder pads. What considerations ensure proper integration?
First, choose chest and shoulder pads from the same manufacturer if possible. They’ll be engineered to complement one another. Pad straps should align cleanly without gaps.
The bottom of the shoulder caps should overlap the top area of the chest plate. This prevents any direct exposure at the collarbone and sternum.
For field players, a stretchable sleeve anchor on many chest pads helps connect under the shoulder pads for stability. The sleeve also bridges any minimal gaps.
Proper strap tightness is critical – you want the chest pad held snugly against the ribs without limiting mobility. The shoulder pad straps keep everything locked in place.
Ensure no poking or chafing occurs where the two pads overlap. Trim or pad strap ends if needed to eliminate irritation.
Test mobility by simulating crosse cradling, checking, running, and fall impacts. The pads should move as a single extension of your body.
By selecting compatible shoulder and chest protectors and taking time to fit properly, you can create a reinforced shield over cardiac and torso regions.
Buying tips for new chest protector regulations
With changing lacrosse chest protector rules, it can get confusing when shopping for new gear. What buying guidance can help you navigate the regulations?
First, verify the specific ND200 certification required for your league and age level. Youth, high school, college, and pros have slightly different adoption timelines.
For 2022 and beyond, look for the NOCSAE ND200 tag on any new chest protector purchases. This validates they meet the latest standards.
On product websites, manufacturers will highlight ND200 certification prominently if their gears complies. Be wary of pads lacking the ND200 call-out.
When in doubt, contact the equipment maker directly for confirmation on a product’s certification status.
For goalies, nearly all new models will shift to ND200 over this season. Field player pads may take a bit longer to fully transition.
If finances allow, go beyond the minimum regs and choose ND200 pads purpose-built for lacrosse. They offer robust, sport-specific protection.
Follow sizing charts closely and ensure proper strap adjustment for a secure fit. A snug chest pad performs best and stays positioned against impacts.
With attention to certifications and fit, you can equip yourself reliably under the evolving youth and high school lacrosse guidelines.
Frequently asked questions about new rules
The updated chest protector regulations spark lots of questions from players, parents, and coaches. Here are answers to some common FAQs.
Do the new rules apply to lacrosse helmets too?
No, the ND200 standard is focused specifically on chest pads. Helmets have their own NOCSAE certification process and requirements.
Can I just add some extra foam to my old pads?
Adding makeshift padding likely won’t satisfy ND200 criteria. It’s best to replace non-certified protectors with new ND200 models engineered to meet the standard.
What’s the penalty for wearing old, non-certified pads?
Players violating the rules would be barred from participating until they meet the mandated chest protector certification for their age level and league.
Do college and pro players need to switch pads too?
Not yet, but ND200 will be adopted at higher levels soon. Many pro players already wear ND200 gear for added protection.
Can chest pads prevent all commotio cordis events?
No protective gear can guarantee safety, but ND200-rated pads drastically reduce risk compared to alternatives.