Introduction to Small Lacrosse Rebounder
As a lacrosse player, improving your skills requires diligent practice and training. One invaluable training tool that many lacrosse athletes utilize is a small lacrosse rebounder. This handy piece of equipment allows you to sharpen reflexes, hand-eye coordination, catching ability, shooting accuracy, and more. But how much can a rebounder really improve your game? Let’s dive into the details and find out.
Using a rebounder provides the opportunity to get in additional reps beyond team practices. By setting up a rebounder in your backyard, basement, or local park, you can work on your skills anytime. The portability and small size of many rebounders makes them easy to transport and set up for solo practice sessions. Models like the EZGoal Lacrosse Rebounder Pro are compact and lightweight while still providing a generous rebounding surface.
One of the biggest benefits of a rebounder is the chance to improve hand-eye coordination. As balls rapidly bounce back at various speeds and angles, you have to quickly react and adjust your hands and crosse to make clean catches. Your brain and muscles build neural connections through this repetitive practice to enhance coordination. While catching passes from a teammate hones these skills, a rebounder provides an unpredictable element to take reactions to the next level.
In addition to catching, rebounder drills build quicker reaction time for all aspects of your game. Whether trying to intercept a pass, dodge a defender, or react to a shot in goal, shaving mere fractions of a second off your response can make a huge difference. As your rebounder ricochets ball after ball, you’ll notice your reaction time decreasing. As an added benefit, a rebounder allows you to practice these split-second reactions alone without having to coordinate schedules with teammates.
The repetitions achieved with a rebounder are invaluable for honing your catching ability, especially for difficult shots like bounce shots. Snagging a sharply bouncing ball takes perfect timing and technique. With a rebounder, you can dial in the bounce angle and speed while eliminating the pressure of performing in front of teammates. Developing confidence catching bounce shots and other passes will make you a threat on game day.
Speaking of game day, one of the most vital lacrosse skills is shooting accurately under pressure. A rebounder presents a perfect opportunity to sharpen your shooting precision and power. Dialing in shot placement from multiple angles and distances, you’ll gain muscle memory for sinking top shelf shots. Testing your velocity from up close and far away will also build strength for ripping heat on the opponent’s goalie.
Moving your feet quickly is crucial when dodging past defenders or riding to force a turnover. Rebounder drills keep your feet active as you react from all directions. Shuffling side to side while receiving unpredictable passes enhances footwork and mobility. Incorporating agility ladder drills or sprints in conjunction with rebounding takes this benefit even further for faster feet.
As a newcomer to lacrosse, a rebounder provides confidence as you develop skills at your own pace without pressure. Gain assurance cradling, catching, and shooting before jumping into team drills. For experienced players, solo rebounder sessions build confidence in your technique so you can excel during game time. Boosting lacrosse confidence, at any level, is an underrated benefit.
While nothing fully replicates the nuances of live game action, small lacrosse rebounders come remarkably close. Models like the simple yet effective EZGoal Lacrosse Rebounder Pro provide excellent bang for your buck for solo skill development. With some strategic placement in your yard or driveway, you can simulate passes and shots from any direction or distance. Angle the board upward to send unpredictable skips your way for intense reaction training.
So how much can a rebounder improve your lacrosse game? With focused, regular training, a ton. Building hand-eye coordination, quicker reaction time, confident catching ability, accurate shooting, faster footwork, and bulletproof confidence will undoubtedly elevate your play. The sheer amount of extra reps you can achieve with a rebounder versus relying on teammates yields major dividends across all skills.
While nothing fully replicates live game reps, a lacrosse rebounder provides variability and volume of practice that drills alone can’t match. The compact size and affordability of small lacrosse rebounders means you can train almost anytime, anywhere. Take your game to the next level this season with a rebounder.
Benefits of Using Small Lacrosse Rebounder
For lacrosse players looking to improve their game, a small lacrosse rebounder can be an invaluable training tool. Unlike full-sized lacrosse goals, a rebounder is lightweight, portable, and can be used for solo practice anywhere. While large goals are ideal for team practices and full-field simulation, a rebounder has some specific benefits that make it the perfect supplemental training equipment.
Improves Reaction Time
A lacrosse rebounder improves reaction time by forcing players to quickly react to unpredictably returned balls. With an open goal, players can take their time setting up a shot. But a rebounder introduces an element of surprise, training players’ reflexes to snatch and shoot the ball faster. As rebounders can send balls back at high speeds from unexpected angles, players learn to catch and release the ball swiftly. Conditioning quicker reaction time translates directly to game situations.
Develops Hand-Eye Coordination
The constant back-and-forth exchange with a rebounder hones hand-eye coordination skills essential for lacrosse. Players must synchronize hand positioning and movement with tracking the ball visually to catch and control it. Repetitions against a rebounder engrain muscle memory for smoothly catching and handling the ball. As players react to the pace and trajectory of the rebound, their hands learn to unconsciously make micro-adjustments to snag the ball cleanly. Sharp hand-eye coordination gives players an advantage with cradling, scooping ground balls, and passing.
Improves Shooting Accuracy
For offensive players especially, a rebounder is an efficient way to sharpen shooting technique and accuracy. The repetitive shooting and re-catching pattern provides frequent opportunities to refine shooting form. Without a goalie, players can focus just on aim, power, and ball placement without having to outwit a defender. The constant feedback of seeing missed shots bounce back quicken the trial-and-error process of honing accuracy. As players self-correct small mistakes, their shooting precision improves dramatically over time.
Increases Quick Stick Skills
Due to the rapid rebound speed, players must release shots quickly before the ball returns. This quick catch-and-shoot repetition develops critical “quick stick” skills. Quick stick shooting, passing, and dodging are key in the fast-paced game of lacrosse. By rapidly shooting balls fed back from a rebounder, players train the agility to catch and release in one fluid motion. Rapidly reacting to the rebound tempo ingrains quick stick mechanics to deploy in game situations.
Boosts Lacrosse IQ
A rebounder indirectly builds lacrosse IQ by enforcing repetition and inherent skills. As players repeat drills and progress rebounder difficulty settings, their lacrosse sense and field awareness heighten. Quicker reactions, improved coordination, and sharper shooting make on-field mechanics more automatic. With technical skills solidified, players’ minds are freed up to focus on field vision, decision-making, and strategy. What begins as mechanical skill development on a rebounder translates into boosted lacrosse IQ applicable in full team play.
Increases Shot Volume
One major advantage a rebounder offers over shooting on a stationary goal or wall is increased shot frequency. Each rep starts a continuous cycle of shooting and re-catching the ball, multiplying shot volume in a short timeframe. Players can take 100+ shots in the span of 15 minutes on a rebounder, while they may only get a fraction of that number shooting on a goal in practice. The sheer repetition accelerates development compared to limited shooting reps during team practice. More frequent shooting strengthens muscle memory faster.
Improves Off-Hand Skill
Rebounder training is low pressure and encourages developing weak hand skills. Without defenders or teammates, players can comfortably work on left-hand shots if they are righty dominant. Switching hands with each shot or drill forces ambidextrous development missing from team sessions. As rebounders return passes from unpredictable sides, players also work on one-handed catches from each side. Building left-hand confidence produces more complete players.
Promotes Earlier Shooting
Frequent rebounder shooting practice ingrains the habit of shooting earlier in game situations. The rapid volley pace of the rebounder compels quicker shooting upon catching the ball. This transfers to taking open shots faster rather than holding the ball. Quicker shooting also keeps aggressive defenses on their heels. An open look may only last a split second before a defender charges, so the rebounder helps players recognize and seize shot opportunities.
Intensifies 1v1 Skill Work
Adding agility drills and lateral dodges turns a rebounder into an effective solo 1v1 training tool. Using cones, players can simulate dodging against a defender by juking side-to-side before shooting quickly. The rebounder develops skills like roll dodges, screens, and splitting double-teams that may get overlooked in team practices. 1v1 repetitive reps bolster players’ balance, footwork, and stick tricks to beat defenders.
While full-sized lacrosse goals are the standard for full team practices, small lacrosse rebounders enable focused, repetitive skill sharpening. Their portability and solo usability make them the perfect supplementary training equipment. For youth, high school, or college players looking to take their game up a notch, adding a rebounder to solo workouts can deliver measurable results over time.
Key Features to Look for When Buying a Small Lacrosse Rebounder
With the rise in popularity of small lacrosse rebounders for solo training, more options are now available to buy. But not all rebounders are created equal when it comes to quality and performance. For lacrosse players looking to invest in a rebounder, here are the key features to look for to ensure you get the right equipment.
Adjustable Angle Settings
Look for a rebounder with adjustable angle settings to customize the ball return trajectory. Multiple angle options allow you to practice different shot types and work on stick skills from all angles. Low return angles mimic bounce shots, while higher angles simulate overhand rips. The more angle flexibility, the more you can tailor rebounder sessions to developing specific shooting techniques.
Variable Rebound Speed
Rebound speed settings let players control pace and difficulty. Beginners benefit from slower rebound speeds to get comfortable catching and shooting the continuously fed balls. As skills improve, increasing the speed challenges reaction time and hand-eye coordination. Advanced players can max out speeds to intensely sharpen reflexes. Variable rebound speed allows all ability levels to find the right pace for engagement and progress.
Quick Ball Return
Look for rapid ball return times that promote taking quick shots, not holding the ball. Fast rebound speeds reinforce developing quick stick skills needed in lacrosse games. Slow ball returns allow too much time and thought between catching and shooting. The best rebounders send balls back under one second, keeping sessions fast-paced.
Portability
Prioritize portable rebounder sizes and foldable/collapsible options for easy mobility. As a solo training tool, the ability to transport a rebounder and set it up anywhere is key. Smaller rebounder frames allow you to practice in your backyard, a park, or team facility. Built-in wheels, carrying bags, and folding mechanisms also enhance portability to use a rebounder in multiple locations.
Durability
Lacrosse rebounders need to withstand high-speed ball impacts and frequent transport. Look for solid steel or alloy frame construction and weather/rust-resistant materials. Nets should be reinforced nylon or poly material that won’t tear or sag from continual ball whipping. Premium lacrosse rebounders are built rugged to last years of frequent use.
One-Person Set Up
The best rebounders allow quick, tool-free set up by one person for maximum use convenience. Complicated assembly that requires multiple people or tools discourages spontaneous practice sessions. Prioritize rebounders with fast set ups via folding frames, snap buttons, or easy ground staking. Intuitive one-person set up promotes more frequent skill sharpening.
Affordability
While premium lacrosse rebounders run $300+, affordable options under $150 offer sufficient performance for training. Lower budget rebounders still provide adjustable angles, portability, and ball return speeds to elevate your skills. Consider ball velocity, longevity, and included accessories, but don’t overspend if on a tight budget.
Accessories
Added rebounder accessories provide more training versatility. Look for packages that include balls, an equipment carrying bag, and anchoring stakes or sandbags. Built-in ball holders allow you to store balls on the rebounder. Optional passing nets double as targets for shooting drills. Accessories give you more ways to incorporate skills work.
Wide Catching Area
Look for a generous rebound net catching area to allow off-target shots and skill versatility. Narrow catching widths limit you to precision shooting at a small sweet spot. Wider catching areas give you room for dodging, reaction drills, and stick tricks in addition to shooting practice.
Variable Net Tension
Adjustable net tension gives further control over rebound speed and ball trajectory. Tighter net tension creates faster ball return speeds for quick stick skill development. Looser tension slows the rebound pace for beginners. The ability to tweak tension expands how you can use a rebounder for skill work.
With these key features in mind, you can identify the ideal lacrosse rebounder to enhance your training regime. The right rebounder will seamlessly fit into your solo workouts or team practice to take your skills to the next level.
Top Brands of Small Lacrosse Rebounders
When shopping for a lacrosse rebounder, you’ll find a range of brands offering portable designs perfect for solo training. While new brands enter the market frequently, these top companies have established themselves for their innovative features, performance, and durability.
Rukket
Known for their multi-sport rebounders, Rukket produces high-quality lacrosse rebounders engineered for rapid ball returns. Their Triumph rebounder provides adjustable angles from 0 to 45 degrees and variable rebound speeds up to 30 mph. It folds compactly but remains sturdy with heavy-duty steel construction. Rukket offers a 5-year warranty and responsive customer support.
Gladiator
Gladiator makes some of the most affordable and versatile lacrosse rebounders. The Gladiator Pro Lacrosse Rebounder boasts a wide 60” x 33” catching area to allow dodging and stick tricks. Its curved frame design returns balls smoothly and quickly. Gladiator bundles useful accessories like balls, carry bag, and training manual with their rebounders.
STX
As a leading lacrosse gear brand, STX builds rebounders designed specifically for lacrosse. The STX Shooter With Rapid Rebound targets passing and shooting with an angled side net for one-touch returns. The tensioned Endura net mimics catching passes. STX rebounders feature metal frames and solid construction for longevity during high-speed shooting.
EZGoal
Known for inventing adjustable lacrosse goals, EZGoal makes high-performing rebounders. Their Wizard Rebounder allows you to widen the catching area from a precision target to full 43” width for passing practice. Quick-release legs make set-up under 60 seconds. EZGoal constructs their gear in the USA for optimal quality.
APP
Advanced Performance Products (APP) produces innovative sports training equipment like their Rampage lacrosse rebounder. Its slanted net shape encourages developing different shot planes and placement. Fully adjustable angles (0-90 degrees) provide limitless rebound trajectories. The Rampage also includes a target net and ball chute.
PlayStrong
PlayStrong makes affordable rebounders built for high-volume shooting and durability. Their lacrosse rebounder includes a curve-shaped Endura net for better ball control and a 60” x 33” catching surface. Heavyweight construction withstands Elite-level shooting while staying portable. PlayStrong provides excellent customer support and service.
Bownet
Known for baseball and softball rebounders, Bownet produces multi-sport models ideal for lacrosse too. Bownet’s Varsity Rebounder features a tensioned net that tailors rebound speed with a turnbuckle. Its lightweight foldable frame makes transport easy. Bownet rebounders deliver high performance for low cost.
Gear Gators
Gear Gators make pro-quality lacrosse rebounders endorsed by college teams like Notre Dame. Their Exosaur model provides unmatched rebound speed and four angle settings from 20 to 40 degrees. Gear Gators constructs their rebounders from weatherproof steel for superior longevity and ball response.
UA
Under Armour leverages insights from their sponsored NCAA teams to engineer rebounder equipment. Their adjustable UA Rebound Training Station allows you to widen the catching area for dodging or tighten for precision shooting. Signature Under Armour construction delivers durability and quick assembly.
While new rebounder companies continue entering the market, these established brands deliver proven quality across key performance, features, and durability criteria. Ultimately, choose a lacrosse rebounder from a trusted brand that fits your budget and training needs.
Prices: What is a Reasonable Budget for a Small Lacrosse Rebounder?
When shopping for a lacrosse rebounder, you’ll find prices ranging from under $100 to over $500. With such a wide span, determining a reasonable budget to invest can be tricky. Here are some key considerations when setting a budget for a quality rebounder that enhances your skills.
Entry-Level: Under $150
At the low end, you can find basic lacrosse rebounders for under $150. These affordable options still offer adjustable angles and bounce-back performance sufficient for solo practice. While materials and construction may be lighter duty, sub-$150 rebounders allow you to experience benefits without a huge investment.
This price range works well for newer youth players who are just beginning competitive lacrosse. The rebounder can help develop fundamentals like shooting, catching, and hand-eye coordination without breaking the bank.
Mid-Range: $150 – $300
The $150 to $300 range provides a sweet spot for performance, durability, and features. Rebounders in this range incorporate premium materials like weatherproof steel frames, heavy-duty netting, and patented rebound technology. You’ll also see useful features like variable rebound speeds, quick collapse folding, and accessory bundles.
Middle price points match well with high school players looking for a long-term rebounder to grow with. College players on a budget can also find excellent training value in this affordable-but-sturdy niche.
Premium: $300 – $500
Lacrosse rebounders at the high end offer elite-level ball returns up to 30+ mph along with innovative accessory options. These premium models cater to NCAA division and professional players with their high-intensity rebound capabilities and durability. Additional one-touch targets, multi-angle nets, and pro carry bags justify the price for dedicated players.
While premium rebounders carry a hefty price tag, their performance reflects the investment for college recruits and aspiring professionals seeking every training edge.
Consider Rebounder Lifespan
A key consideration, especially for parents of youth players, is the usable lifespan of a rebounder. Affordable options may need replacing every 1-2 years with frequent use. Sturdy steel mid-range models can last 5+ years through years of growth.
Factor in how many years of use you expect from a rebounder. While premium models require greater upfront cost, their extended durability pays off long-term.
Used Rebounders Can Offer Value
Consider checking lacrosse forums, eBay, and Craigslist for quality used rebounders. As rebounders have increased in popularity, a solid second-hand marketplace has emerged. Vet condition carefully, but used mid-range rebounders can offer performance at discount prices.
Start Small, Then Upgrade
For parents new to lacrosse rebounder training, consider starting with an affordable model, then upgrading once your player is committed. After outgrowing an entry-level rebounder’s capabilities after a year or two, shifting up to a premium rebounder makes sense.
While top rebounders carry higher prices, the focused skill development justifies costs for dedicated youth, high school, and college players. With proper care, a performance-engineered rebounder can elevate skills for years until outgrown.
Where to Buy: Online vs Local Stores
For many lacrosse players, especially those just starting out or looking to improve their skills, a rebounder can be an invaluable training tool. A rebounder allows you to practice catching, throwing, and shooting by yourself – no partner or team needed! But with so many rebounder options out there, from full-size regulation rebounders to smaller, more portable ones, it can be tough to decide which is right for your needs and budget.
Should you buy from an online retailer or a local sporting goods store? Both options have their pros and cons.
Buying Online
Online retailers like Amazon, Lacrosse Unlimited, and Lax.com offer a huge selection of rebounders at various price points. The major advantage of buying online is the variety – you can easily compare dozens of different rebounders side-by-side. Online stores may also offer better prices than local stores due to lower overhead costs. And of course, the convenience of buying online and having a rebounder shipped right to your door can’t be beat.
Some downsides to buying a rebounder online include not being able to see it in person before purchasing, potential extra shipping costs, and having to deal with returns or exchanges through the mail if needed. Customer service may also be less personalized than at a local lacrosse store.
Buying at a Local Store
Visiting a lacrosse specialty store or sporting goods retailer allows you to test out rebounders firsthand before buying. You can get a feel for the stability, bounce, and overall quality. Store staff can provide expert advice and recommendations based on your skill level, training goals, and space constraints. This personal assistance can be invaluable for finding the right rebounder.
Of course, selection may be more limited at local stores compared to the vast options online. And prices are often higher due to extra overhead costs. Returns and exchanges are easier done in person, but you lose the conveniece of quick home delivery if buying online.
Small Lacrosse Rebounder: How Much Does it Actually Improve Your Game?
For lacrosse players limited on space or looking for portability, a small lacrosse rebounder can be a great option. But how much can these pint-sized rebounders actually help improve your game?
While full-size lacrosse rebounders are the gold standard for honing skills, small rebounders offer some key benefits, especially for beginners or those training alone. The main advantage is the smaller size – usually around 36″ square as opposed to 48″ for regulation rebounders. This allows small rebounders to be used in tighter spaces, whether in your backyard, driveway, or even indoors in the garage. The compact size also makes small rebounders highly portable to take to the park or campo.
In terms of bounce and ball return, small rebounders perform nearly as well as larger models. The trick is finding one made with quality materials that can stand up to repeated shooting. Look for rebounders made with polyurethane or other durable fabrics; avoid cheaper models with cotton netting which wears out quickly. Brands like Rocket Rebounder, Solo Ryder, and Renew Focus make high-quality portable rebounders perfect for home training.
For passing practice, a small rebounder set up 10-15 yards away allows you to work on accuracy and developing quick hands. Shooting on a small rebounder hones skills closer to game situations versus shooting on a wall or larger rebounder from up close. The smaller bouncing surface helps sharpen aim. Changing angles and distances further builds shooting versatility.
While footwork and body positioning drills require more space, using cones or sticks on the ground around a small rebounder can simulate dodging defenders. Working on stick protection and changing hands on the fly are also doable in limited space with a compact rebounder.
For youth and middle school players especially, a portable rebounder is a great way to get extra reps in on your own when you can’t make it to full team practices. The convenience means you’re likely to train more often, accelerating skill improvements.
While some rebounding action and unpredictability is lost with a smaller surface compared to regulation rebounders, the portability and price make small lacrosse rebounders a smart buy for young players or those on a budget. For around $50-150, they deliver excellent return on investment in terms of improving your stick skills and shooting accuracy.
Just 10-15 minutes per day spent passing, catching, and shooting on a small rebounder in your backyard or basement pays dividends in gaining stick confidence. Training on your own with a small rebounder truly simulates game-like play. When combined with standard wall ball drills, it gives players an edge by developing hands, quickness, accuracy, and consistency.
So while full-size lacrosse rebounders are the top choice for advanced players, small and portable rebounders are a great buy for young and developing players. The flexibility and accessibility they provide lead directly to skill improvements and more enjoyment of the game.
Setting Up Your Rebounder: Tips and Tricks
So you just got a new small lacrosse rebounder – awesome! But before you start firing away shots, it’s important to properly set up your rebounder to maximize durability and bounce-back performance. Here are some key tips for getting your portable lacrosse rebounder dialed in.
Find a Flat Surface
Set your rebounder up on the flattest surface possible. This helps the rebounder sit evenly and bounce shots back predictably rather than angling off in random directions. Concrete or blacktop driveways or patios work perfectly. You can also use a large piece of plywood or a rubber mat if placing on grass or dirt to create an artificial flat ground.
Get the Angles Right
Position your rebounder facing straight on to where you plan to shoot from. The best rebounding action comes from shots landing as perpendicular to the netting as possible. Avoid angled placements that will cause erratic rebounds.
Also consider the angle you want balls to return at. Setting up the rebounder slightly off-center from your shooting position will send returns at different angles to practice reacting to bad passes or skips. Just be sure the net is still facing you mostly straight-on.
Weight It Down
Smaller rebounders are more prone to sliding and tipping over during use. Weighting down the base prevents this. Sandbags or weights on the frame work well. You can also place the rebounder against a fence, wall, or between two large objects like trees or poles to create a “backstop” limiting movement.
Leave Some Space
Position the rebounder far enough away from surrounding objects – at least 6 feet if possible. This prevents balls ricocheting off obstacles and gives you room to maneuver. Also leave enough space between you and the rebounder for shots to bounce back cleanly.
Adjust the Height
Many small rebounders allow you to adjust the angle and height of the netting to suit your needs. Generally, a 45 degree upward angle is ideal for medium-height returns. Start there and tweak lower or higher based on your skill level and if you want ground balls versus mid-air catches.
Use a Backstop
Hang a backstop screen or net behind your rebounder to prevent overthrows from disappearing into the distance. A simple tarp hung from a chain link fence or between trees works great. This saves time chasing missed shots and keeps you focused on skills rather than running after stray balls.
How to Choose the Best Small Lacrosse Rebounder
With so many small and portable lacrosse rebounders on the market ranging from $50 up to $200+, it can be tricky picking the right one. Here are the key factors to consider when choosing the best model for your needs and budget.
Durability
Look for sturdy construction from quality materials built to withstand repeated shooting. Smaller rebounders should use weatherproof polyester or ballistic nylon rather than basic cotton netting. The frame should be steel, powder-coated aluminum, or hardened plastic rather than cheap PVC which can bend and warp over time.
Portability
Make sure the rebounder folds down easily for transport and storage. Telescoping or collapsible legs are convenient for quick set-up and break-down. Also check the weight – youth players will want a super lightweight model less than 15 lbs, while stronger players can handle something heavier that may prove more durable.
Strength of Return
The tautness of the netting matters – overly loose nets lead to weak returns and sagging over time. But ultra-tight trampoline-like netting isn’t ideal either for ball control drills. Look for reviews rating the rebound speed and power.
Variable Angles
Models with adjustable leg heights allow you to dial in steep and shallow rebound angles to mix up your training. More settings means more versatility.
Additional Features
Some rebounders offer handy bonus features like ball catchers to collect return passes or overthrows, carrying cases for easy transport, foam perimeter padding to dampen noisy plastic frames, and attachment points to resist sliding.
Price
While it’s tempting to opt for the cheapest plastic models under $100, spending a bit more for a durable, portable rebounder made for frequent use is worth it in the long run. Expect to spend $100-200 for a quality small rebounder that will improve your game.
By keeping these criteria in mind and looking for trusted lacrosse brands, you’re sure to find the ideal small lacrosse rebounder to start honing your skills today!
Drills and Exercises to Practice with Rebounder
Once you’ve set up your small lacrosse rebounder properly, it’s time to start honing your skills! Here are some great drills and exercises to practice using your rebounder for maximum training benefits.
Basic Catching and Throwing
Work on accuracy and stick skills by standing 5-10 yards from the rebounder and throwing short passes to yourself. Focus on quick hands catching and return passes using proper form and minimum windup. Move around to work from different angles. Catch high, low, and to the sides. Mix in some one-handed catching as well.
Shooting
Practice shooting on goal from a variety of angles and distances, using proper shooting mechanics. Focus on hitting corners with both power and finesse shots. Change your approach angle for dodging shooting drills. Work on quick stick shots directly off catches to develop shooting in motion.
Dodging Footwork
Set up cones as “defenders” about 5 yards out from the rebounder. Practice dodging footwork like side-to-side face dodges, roll dodges, and split dodges to maneuver past the cones into open space for a shot.
Defensive Positioning
Imagine a player with the ball is behind the rebounder. Work on your defensive positioning and footwork to stay between him and the goal. React to indirect passes off the rebounder and practice checking, intercepting, and ground balls.
Agility Training
Perform agility drills like shuffle steps, crossovers, and zig zags working around the rebounder to develop speed and coordination. Alternatively, use cones on the ground as obstacles and stickhandle in and out making approaches on goal for shots after completing the agility course.
Pass and Replace
Stand 10+ yards from the rebounder and make a pass. Then sprint out of view behind the rebounder, using proper footwork exploding out of your cut. As the ball returns, capture it and move into position for the next pass-and-replace repetition.
Box Drill
Set up four cones in a large box around the rebounder to create passing angles. Start behind one cone and pass against the rebounder, working your way around the box making quick passes from each spot. Focus on quality catches and quick accurate return passes throughout the box rotation.
Isolation Training
Nothing boosts stick skills like isolated training with no distractions. Use your rebounder for 10-15 minutes of focused passing, catching, cradling, and shooting training – no teammates, no drills, just yousticking it against the rebounder. The simplicity and repetitiveness trains muscle memory.
Partner Pass and Shoot
For two-player training, stand on opposite sides of the rebounder and rapidly pass back and forth, one-touch catching and returning. After several passes, one player comes around and receives the last pass to shoot on goal. Rotate shooting turns.
Rebound and Release
Practice rebound shots by shooting low intentionally off the ground and controlling the ball after the bounce back. Scoop up the ground ball and work on quick releases for on-the-run shots before the ball fully settles in your stick.
Mixing up these rebounder drills keeps your skills improving across all facets of the game – stick handling, shooting, footwork, conditioning, and situational play. Work these drills into your solo practice regimen along with standard wall ball training for the most benefit. Recording yourself on video while training against the rebounder also allows you to see and correct form errors and mechanics.
Most importantly, remember to have fun with it! Getting creative and coming up with your own rebounder challenges and competitions keeps skill work engaging. Training against a rebounder provides an authentic experience mirroring live gameplay – take advantage by honing your technique through game-speed repetition.
Common Rebounder Shooting Mistakes and How to Fix Them
While rebounders are awesome training tools, developing bad shooting habits using them is easy if you’re not careful. Here are some of the most common rebounder shooting mistakes along with tips to fix them.
Shooting Too Close
Resist the temptation to shoot from just 5-10 feet away. This builds the bad habit of shooting from unrealistic distances in games. Back up to create actual shot opportunities at least 10-15 yards out.
Always Hitting the Same Spots
Vary your shot placement – don’t keep hitting the exact same areas of the rebounder netting. Practice shooting corners, mid-net, high, low, and placing tough angle shots.
Shooting Too Hard
Develop touch and finesse. Work on changing shot speed and placement. Don’t just wail full-power shots. Focus on accuracy over velocity.
Not Moving Around
Don’t get stagnant. Mix up your shooting stances and approaches. Shoot off a step, on the run, coming across the top. Never take two shots from the exact same position.
Ignoring Your Lower Body
Keep your feet active, don’t just fling shots with your arms. Use proper footwork and leg drive. Bend your knees and get your entire body involved in the shooting motion.
Taking Too Few Reps
Really work on volume and repetition. Take at least 100 shots per session, mixing placement and mechanics. Develop muscle memory through high repetitions.
By being mindful of these common mistakes, you’ll develop proper shooting form and habits through rebounder training. Don’t let the convenience lead to lazy practice. Simulate game situations and be your own coach – train against a rebounder the right way to see huge skill improvements!
Improving Hand-Eye Coordination
Having good hand-eye coordination is crucial for success in many sports, including lacrosse. As a lacrosse player, you constantly need to track the ball in the air, catch and cradle it in your stick, and pass or shoot with precision. This requires finely-tuned hand-eye coordination skills. While some natural ability is involved, you can make significant improvements with focused practice. One of the best training tools for honing hand-eye coordination for lacrosse is a small lacrosse rebounder.
A lacrosse rebounder is a piece of equipment that allows you to practice passing, catching, and shooting by yourself. It consists of one or more lacrosse head frames mounted on adjustable polls, along with a backstop made of netting. When you pass or shoot the ball at the rebounder, it bounces back to you, allowing for continuous repetition. Unlike practicing against a wall, the unpredictable rebounds challenge your hand-eye coordination and reaction time.
Small lacrosse rebounders designed for solo practice have some key advantages over full-sized rebounders. Their compact size makes them portable so you can set them up in your backyard, a nearby park, or any open space. The adjustable polls allow you to modify the angle and height to practice different types of shots and passes. Since the rebounds come back quicker due to the shorter distance, your hand-eye coordination is tested even more. Solo rebounders like the Rebounder Pro are an affordable and versatile training tool.
Consistently practicing with a small lacrosse rebounder trains your hands, eyes, and brain to work together more effectively. Here are some of the hand-eye coordination skills you can improve:
- Tracking – Following the path of the ball improves your ability to keep your eye on passes and shots during live game action.
- Reaction Time – The unpredictable rebounds force you to react more quickly to catch, cradle, and make your next move.
- Hand Speed – Frequent rapid-fire repetitions enhance how fast you can get your stick in position to receive passes and make plays.
- Precision – Dialing in the exact angles for different types of shots and passes heightens your accuracy.
- Concentration – The constant focus required boosts your mental sharpness and minimizes distractions.
To get the most out of your small lacrosse rebounder training:
- Set up in an open space with plenty of room to move around.
- Position the rebounder at medium height and angle to start.
- Stand 10-15 feet away to allow reaction time but challenge your skills.
- Practice different types of shots – sidearm, overhand, bounce shots, etc.
- Work on quick stick passes – catch with one hand, pass immediately with the other.
- Mix in some behind-the-back cradling and passing to up the challenge.
- Increase speed and vary angles as your skills improve.
- Focus completely – no distractions or multitasking.
- Keep sessions short but intense – 10-15 minutes of focused reps.
Training regularly with a rebounder – 10-15 minutes per session, 2-3 sessions per week – will lead to noticeable hand-eye coordination improvements within a few weeks. You’ll see the difference in your ability to cleanly catch and control difficult passes, make accurate shots on the run, and react quicker on both ends of the field. Your overall lacrosse game awareness will be heightened as well.
A small lacrosse rebounder is one of the most cost-effective and convenient ways to boost your hand-eye coordination for lacrosse. The feedback is immediate – a clean catch or bad miss – so you can gauge your progress and make adjustments right away. Choose a sturdy but portable solo rebounder to take your skills to the next level.
Developing Quicker Reaction Time
Having quick reaction time is a vital skill for lacrosse players. The speed of the game demands you be able to react in an instant to throws, catches, dodges, and changes in direction. Even a split second of hesitation can be the difference between executing a play or turning the ball over. While reaction time is partly innate, focused training with a small lacrosse rebounder can help develop it.
A lacrosse rebounder provides solo practice by bouncing back passes and shots in an unpredictable manner. This constant unpredictability forces you to react quickly and sharpen your reflexes. Smaller rebounders designed for individual use provide even quicker rebounds and more randomness due to the shorter distance between you and the rebounder. Models like the Rebounder Pro have adjustable settings so you can dial in the ideal angle and speed to match your skills.
Here’s a closer look at how regular rebounder training develops quicker reaction time:
- Faster visual processing – Tracking the ball improves how quickly you interpret visual cues coming at you.
- Quicker decisions – You have to make instant decisions on how to handle each unique rebound.
- Enhanced hand-eye coordination – Frequent adjustments to catch tough rebounds heightens coordination.
- Improved reflexes – The constant random bounces force your body to react faster.
- Increased focus – High concentration is required to react instantly to each rebound.
- Muscle memory – Repetition trains your neuromuscular system to react automatically.
Here are some tips to get the most out of your rebounder training sessions:
- Stand 10-15 feet away – Close enough for quick rebounds but far enough to challenge reactions.
- Position rebounder at different angles – Vary trajectories to work on lateral and vertical reflexes.
- Try rapid-fire shots – Fire off multiple shots in a row for an intense reaction workout.
- Practice quick stick drills – Catch and pass immediately back to rebounder.
- Work both hands – Improve reaction time for your weak hand as well.
- Increase session intensity over time – Start easier and build up speed and duration.
- Stick to 10-15 minute sessions – Fatigue leads to slower reactions so keep a high intensity.
- Practice 2-3 times per week – Frequent short sessions produce better results than occasional long ones.
After a few weeks of focused small rebounder training, you should notice improvements including:
- Faster recognition of passes coming your way and ability to get your stick in position quicker.
- Better tracking of ball in air and along the ground.
- Increased hand speed to snag tough passes and shots.
- Quicker reactions to shot fakes when defending.
- Faster changes in direction when dodging as your body reacts more automatically.
- Overall heightened awareness and processing on the field.
Reaction time is a skill that degrades quickly without consistent training. A lacrosse rebounder provides a simple way to ingrain quick reactions through your neural pathways. The immediate feedback of clean versus missed catches forces you to react ever faster. Portable solo rebounders allow you to train reaction time from anywhere without needing a partner or full-sized setup. Just a few minutes of focused reps several times per week will lead to noticeable improvements in your reaction time.
Developing quicker reaction time requires challenging your reflexes and processing speed through unpredictable situations. A small lacrosse rebounder provides the perfect solo training tool to hone this vital lacrosse skill. Quicker reaction time gives you a split-second edge to make plays others can’t.
Practice Catching Difficult Shots
For lacrosse players looking to take their game to the next level, investing in a small lacrosse rebounder can provide huge benefits when it comes to improving your catching and reaction skills. While full-sized lacrosse rebounders are ideal for team practices, a small, portable rebounder is a great option for individual lacrosse players who want to get extra reps in on their own time.
Small lacrosse rebounders, like the Rebounder Pro, are lightweight and compact, making them easy to set up anywhere for solo practice. And the random ricochet of balls off the angled surfaces simulates the erratic rebounds you have to deal with in a real game situation. This kind of practice catching difficult shots translates directly into improved in-game performance.
Sharpens Reflexes
A small lacrosse rebounder challenges you to react quickly to balls rebounding in unexpected directions off the slanted rebounder surface. The split-second you have to adjust your body position and scoop or catch the ball coming rapidly back at you forces your reflexes and reaction time to speed up. With regular practice catching these types of tricky bouncing shots, your reflexes and reaction time on the field will become lightning-quick.
Develops Hands-Eye Coordination
The hand-eye coordination required to consistently catch rebounded balls accelerates dramatically with use of a lacrosse rebounder. Having to synchronize the rapid movements of your hands and crosse perfectly with tracking the ball visually pushes your hand-eye coordination skills to new levels. As your small rebounder practice sessions add up over time, your overall ability to snag even the most errant passes and wild rebounds in game situations will improve.
Builds Muscle Memory
Mastering the body mechanics of scooping up ground balls or snatching passes out of the air is all about developing muscle memory through repetition. A small lacrosse rebounder allows you to repetitively go through the catching motions from a variety of challenging angles and trajectories. The more you ingrain the optimal arm, wrist, and body movements into your neuromuscular system through rebounder practice, the more fluid and automatic your catching skills will become on the field.
Boosts Confidence
As your reactivity, coordination, and muscle memory improves with small rebounder practice, your confidence as a catcher will rise right along with your skills. Knowing you can quickly adjust to errant passes or chase down wild ground ball rebounds translates into playing with less hesitation and more self-assurance. The difference in on-field performance between a confident catcher and a tentative one is enormous. Regular training with a lacrosse rebounder gives you the tools to develop unshakable confidence.
Allows Solo Drilling
While full-sized rebounders are great for team practices, one of the biggest advantages of a small lacrosse rebounder is the ability to set it up yourself anywhere for solo drills. You don’t need coaches, teammates or even a full-sized regulation field to get in quality catching practice with a portable rebounder. Just grab your rebounder, find some space, and start taking repetitions – no scheduling or coordinating required.
Improves Off-Hand Skills
For most lacrosse players, your dominant hand is far more developed than your off-hand when it comes to catching and throwing skills. A small rebounder is the perfect way to get your off-hand up to speed. Alternating reps catching with your dominant and weak hand as balls come flying back off the rebounder surface forces your off-hand to improve. Being competent catching and throwing with both hands makes you a much harder matchup for defenders.
Allows Position-Specific Drills
Small rebounders allow players to set up position-specific catching drills to work on skills tailored to their exact role on the field. For example, defenders can practice intercepting simulated passes, midfielders can drill scooping tough ground balls, and goalies can rehearse tracking and stopping rapid shot rebounds. The portability of a small rebounder means you can practice position-specific skills anywhere, without needing a full practice setup.
Makes Solo Drills More Engaging
While solo drills are extremely productive, they can also become mind-numbingly boring over time. The randomness and unpredictability of balls rebounding off a lacrosse rebounder adds engagement and enjoyment to solo catching practice. You constantly have to adapt and adjust to the erratic rebounds, which keeps your mind and body engaged throughout your training session.
At the end of the day, no amount of solo rebounder practice can simulate the passing and catching demands of actual lacrosse game situations. However, regular training with a small lacrosse rebounder allows you to develop key catching skills like reaction time, hand-eye coordination, muscle memory, and confidence at your own pace and convenience. Those skills translate directly into becoming a better all-around catcher on game day. So invest in a high-quality small rebounder, embrace the challenge of mastering unpredictable rebounds, and watch your catching skills rise to the next level.
Become a More Accurate Shooter
Improving your shooting accuracy is one of the best ways to become a more dangerous offensive threat in lacrosse. A small, portable lacrosse rebounder provides the perfect tool for honing your shooting precision through repetitive, quality practice. The angled rebounding surfaces challenge you to master shooting on the run, at tough angles, under pressure, and with either hand.
While full-sized rebounders are ideal for team shooting drills, a compact rebounder like the Rebounder Pro allows lacrosse players to set up solo shooting practice anytime, anywhere. Taking advantage of a small rebounder’s portability and versatility accelerates the improvement of critical shooting skills.
Dial In Shooting Mechanics
The repetitive shooting motion involved with lacrosse rebounder training engrains proper shooting mechanics into your muscle memory. Regular rebounder shooting practice allows you to smooth out any inconsistencies or hitches in your shooting mechanics until the motion feels natural and effortless. As your shot mechanics become second nature, your shooting accuracy greatly improves.
Develops Shooting Touch and Feel
Nothing develops a shooter’s touch and feel for shooting quite like taking high volume reps with a lacrosse rebounder. The more balls you shoot into the rebounder from different angles and distances, the more attuned you become to the nuances of shooting with touch. Your sense of how to impart just the right pace, spin and placement improves dramatically. Shooting touch is critical for accuracy.
Simulates In-Game Shooting
The constant movement involved with tracking down rebounded balls and resetting into position for the next shot simulates the hectic pace of in-game shooting. This forces you to practice shooting under pressure and on the move, which translates directly to game situations. The more you rehearse shooting under in-game conditions off the rebounder, the more accurate you’ll be when shooting in actual games.
Builds Shooting Stamina
The non-stop nature of rebounder shooting drills—rapidly releasing shot after shot—builds tremendous stamina. As your shooting endurance increases through rebounder training, late game shooting fatigue sets in later. Maintaining your shooting form and accuracy deep into games becomes much easier after rebounder stamina training.
Develop Weak-Hand Skill
Working extensively with your weak hand is one of the greatest benefits of a solo rebounder workout. Concentrating on weak-hand shooting precision takes your game to a new level. The increased threat of being a competent weak-hand scorer makes you incredibly hard to defend. A rebounder is the perfect weak-hand training tool.
Practice Shooting on the Move
Small lacrosse rebounders are incredibly useful for rehearsing shooting on the run. Their light weight and portability allows you to practice shooting on the move from any angle simply by repositioning the rebounder after each shot. In-game goals often occur on the run, so training shooting on the move boosts scoring prowess.
Master Tough Angle Shooting
The ability to hit shots from extremely tough angles sets elite scorers apart. A small rebounder’s light weight and compact frame makes practicing unorthodox angle shooting simple. Grab the rebounder and move to any position imaginable—behind-the-back, over-the-shoulder, on the ground—and drill shooting goals from improbable spots.
Provides Instant Shooting Feedback
One of the greatest benefits of a rebounder is the instant visual feedback on each shot’s accuracy. Whether you catch the ball flush in the pocket or spray it wide, you immediately know if the shot was on target. This immediate knowledge of results accelerates shooting precision improvements much faster than shooting into a empty net or waiting for coaches’ feedback.
Allows Position-Specific Shooting
Small rebounders enable position-specific shooting practice tailored to in-game shot opportunities. For example, midfielders can rehearse quick stick shots in tight quarters, attackmen can drill pick-and-roll pops, and defenders can work on fast breaks. Mimicking position-specific shots during rebounder sessions enhances real game performance.
Makes Solo Drilling More Engaging
The constant movement, hand-eye coordination and unpredictable rebounds involved with rebounder shooting workouts keep your mind and body engaged. The hours fly by when rehearsing game-like shots compared to monotonous stand-still shooting. Shooting reps improve focus and intensity when practicing with a rebounder.
A lacrosse rebounder provides the repetition, variability, and game-simulated training required to take your shooting accuracy to the next tier. Dialing in your mechanics, touch and feel, weak-hand skill, on-the-run technique, angle shooting and stamina through concentrated rebounder sessions will transform you into a scoring machine. Invest in a high-quality small lacrosse rebounder and watch your shooting precision reach new heights.
Develop Faster Footwork and Movement
Quick, precise footwork and movement are essential for superior lacrosse performance. A small, portable lacrosse rebounder provides the ideal tool for sharpening your foot speed and mobility through focused, repetitive drills. The constant repositioning required to track down errant rebounds develops critical lacrosse movement skills.
While full-sized rebounders work great for team footwork sessions, portable rebounders like the Rebounder Pro allow individuals to rehearse speed and agility skills anytime, anywhere. Taking full advantage of a small rebounder’s versatility accelerates footwork improvements.
Boosts Overall Foot Speed
The non-stop movement involved with scooping up rebounds and resetting for the next rep builds straight line foot speed. Rapidly covering ground to field balls rebounds sprinting forward, sideways and backwards develops multi-directional foot quickness. Frequent rebounder training noticeably cranks up overall foot speed.
Enhances Change-of-Direction Ability
Balls ricocheting off a rebounder at quirky angles forces you to stop, start and change direction on a dime to field them. The splits and pivots required to track rebounds enhances change-of-direction skills critical for dodging, breaking free from defenders, and reacting on defense in confined space.
Elevates Agility and Lateral Quickness
The side-to-side, lateral movement necessary to realign yourself for optimal rebounder shot targeting promotes razor-sharp lateral agility. Additionally, lateral shuffle workouts while waiting for ball rebounds builds lateral quickness. Developing lateral agility gives you an edge when juking defenders or mirroring cutters.
Perfects Crease Movement
For attackmen and some middies who operate around the crease, rebounder training is fantastic for rehearsing tight crease footwork. The confined space crease footwork and body control required to scoop rebounds and quickly reset translates directly into slippery crease movement to lose defenders.
Drills Defensive Footwork
For defenders, rebounder training allows drilling essential defensive footwork like backpedaling, shuffle movements, and change-of-direction. Fielding erratic rebounds moving laterally without crossing your feet ingrains proper defensive stance and footwork technique through repetition.
Improves Goalie Mobility
Even goalies can utilize rebounders to improve their reactionary movement and mobility in the crease. Tracking rebounds bouncing off the netting and piping forces goalies to rehearse the lateral slides, splits and sudden change-of-direction needed to stop point blank shots.
Builds Footwork Fatigue Resistance
The non-stop footwork and movement involved with rebounder training builds tremendous fatigue resistance in your feet and legs. Increased conditioning from rebounder work directly translates into maintaining speed and mobility deeper into games when fatigue sets in.
Allows Footwork Drills Anywhere
The light weight and portability of small rebounders allows you to set up engaging, game-simulated footwork drills anywhere at your convenience. Park, backyard, driveway – it doesn’t matter, you can train quick feet anytime with a mobile rebounder.
Makes Solo Drills More Dynamic
Static footwork drills like ladder work get mind-numbingly boring over time. The unpredictable ball rebounds off a lacrosse rebounder makes footwork practice more challenging and engaging. Dynamic rebounder training keeps your mind and body sharp.
Quickness and precision of footwork is a huge determining factor in lacrosse success. Sharpening your speed, agility and quickness through concentrated rebounder training gives you a decisive edge. Investing in a high-quality small lacrosse rebounder accelerates developing the fast feet and mobility required to dominate the field.
Grow Your Confidence and Skills
For lacrosse players looking to accelerate their development, a small, portable lacrosse rebounder is an invaluable practice tool for growing lacrosse skills and confidence. The solo, game-simulated training environment enabled by a rebounder like the Rebounder Pro allows rapid growth across all facets of your game.
While full-sized rebounders work well for team practices, having your own compact rebounder provides the opportunity to get in extra skill sharpening anytime. Taking advantage of a small rebounder’s versatility and convenience results in next-level skill and confidence gains.
Develops All-Around Skills
The multifaceted training enabled by a lacrosse rebounder improves every aspect of your game. Shooting, catching, footwork, reaction time – a rebounder allows rehearsing the full gamut of lacrosse skills through repetition. Well-rounded development across all skill sets is crucial.
Accelerates Stick Skills
Nothing accelerates stick handling, passing, catching and shooting skills faster than a lacrosse rebounder. The ball is constantly in your stick, forcing you to control and manipulate it from all angles. Your stick skills see rapid gains through concentrated rebounder stickwork.
Builds Situation Simulation
The erratic ricochets and pace of rebounder training closely mimics in-game conditions. You rehearse reacting and executing skills while under time pressure and fatigue – exactly like games. This game simulation translates into superior performance when it counts.
Develops Off-Hand Skill
Your weak hand skill progresses at warp speed with concentrated rebounder training. Forcing yourself to catch and throw exclusively with your off-hand during rebounder sessions removes strength imbalances between hands. Developing split-handed dexterity makes you incredibly difficult to defend.
Increases Overall Reps
The sheer volume of high quality, game-simulated reps provided by rebounder training allows you to develop skills faster than any other method. Mastery requires repetition – and a rebounder enables limitless skill-sharpening reps on your own time.
Boosts Confidence
As your skills improve across the board through rebounder training, your in-game confidence soars right along with it. Knowing you can execute any skill under pressure gives you the self-assurance to play boldly and aggressively. Confidence is crucial for maximizing skills.
Provides Instant Feedback
The immediate knowledge of results provided by a rebounder accelerates skill development. You instantly know if you executed properly or need refinement based on rebounder reactions. Rapid feedback allows swift skill adjustments and progression.
Keeps Training Fun and Engaging
Solo rebounder sessions provide a fun, fast-paced training environment that keeps you mentally sharp and engaged for maximum skill gains. The hours and reps fly by when honing your game in a dynamic rebounder setting.
Training with a lacrosse rebounder allows you to polish every facet of your lacrosse game through limitless, high-quality reps tailored to your exact developmental needs. A small rebounder empowers you to drive your own skill and confidence growth. Invest in your training and take your game to the next level with a lacrosse rebounder.
Conclusion: Is a Small Lacrosse Rebounder Worth It?
For dedicated lacrosse players looking to maximize their development through solo training, a small, portable lacrosse rebounder is absolutely worth the investment. The multifaceted skill development enabled by regular rebounder training can propel your game to the next level.
While full-sized rebounders work great for team practices, a compact, portable rebounder like the Rebounder Pro opens the door for you to sharpen your skills anytime, anywhere. Taking full advantage of the versatility, convenience and engagement of a personal rebounder is a game-changer for your growth as a player.
Why It’s Worth It
There are many compelling reasons why getting your own rebounder is well worth the price tag for serious lacrosse players:
- Develops overall skills and stick handling
- Challenges reaction time, hands and footwork
- Isolates weaknesses and builds confidence
- Allows high volume, game-simulated reps
- Provides endless drill variety and engagement
- Enables solo skill sharpening anytime, anywhere
- Grows weak hand competence and versatility
- Keeps training fun and addicting
- Delivers results and performance improvements
Maximizing the Investment
Like any training tool, you get out what you put into it. Here are some tips for making the most out of your rebounder investment:
- Train frequently – at least 3x per week for best results
- Vary drills and games to prevent boredom
- Focus sessions on weak hand skill and deficiencies
- Work rebounder training into your regular practice schedule
- Use rebounder before/after team activities to get extra reps
- Keep sessions intense and game-like
- Invest in a quality rebounder built to last years
- Supplement rebounder training with wall ball, shooting, etc.
The Bottom Line
Owning your own rebounder completely changes the trajectory of your individual skill development by enabling high-quality, self-directed training. If you are serious about maximizing your abilities and reaching your lacrosse goals, a small, portable rebounder is a smart investment. Get after it and watch your game grow!