How to choose the right lacrosse net for your backyard. What are the most effective backyard lacrosse drills for skill improvement. Why is proper net stringing crucial for backyard practice. How to set up portable lacrosse goals for optimal training.

Selecting the Ideal Lacrosse Net for Your Backyard Training Ground

Choosing the right lacrosse net for your backyard is crucial for effective practice. Consider the following factors when making your selection:

• Net size
• Portability
• Durability
• Stability
• Backstop
• Goalie accessories
• Budget

Are regulation-sized nets necessary for backyard practice? Not always. While full-sized goals (6′ x 6′) are ideal for older players and those preparing for competitive play, younger athletes or those with limited space may benefit from smaller options like 3′ x 3′ or 4′ x 4′ goals.

Portability is a key consideration for backyard setups. Look for nets that are easy to move and store when not in use. Many modern lacrosse goals feature lightweight materials and collapsible designs for convenient transport and storage.

Durability cannot be overlooked, especially for outdoor use. Opt for nets constructed with weather-resistant materials like powder-coated steel frames and UV-protected netting. This ensures your investment will withstand the elements and frequent use.

Essential Backyard Lacrosse Drills to Elevate Your Game

Transform your backyard into a lacrosse training ground with these 15 skill-sharpening tips:

1. Practice shooting from different angles
2. Vary your shooting technique
3. Work on your weak hand
4. Practice dodging and shooting
5. Shoot against a rebounder
6. Develop accuracy
7. Work on reaction time
8. Practice passing
9. Do goalie training
10. Vary shot speed
11. Work footwork into drills
12. Simulate game situations
13. Practice ground ball drills
14. Do repetitions
15. Follow drills with conditioning

How can you make the most of these drills? The key is consistency and focused practice. Set aside dedicated time each day to work on specific skills, gradually increasing difficulty as you improve.

Mastering Shooting Techniques

Shooting accuracy is fundamental to lacrosse success. To improve your shooting skills:

• Set up targets within the goal
• Practice shooting while on the move
• Incorporate dodges before shooting
• Use both overhand and sidearm techniques
• Work on quick-release shots

Can you improve shooting accuracy without a partner? Absolutely. Use a rebounder or practice wall ball to work on your shot placement and power.

Enhancing Stick Skills and Ball Control

Excellent stick skills are the foundation of lacrosse proficiency. Incorporate these drills into your routine:

• One-handed cradling drills
• Quick stick passing against a wall
• Ground ball pickups
• Behind-the-back and around-the-world cradling

How often should you practice stick skills? Aim for at least 15-20 minutes of focused stick work daily to see significant improvements in your ball control and handling abilities.

Optimizing Your Lacrosse Gear for Backyard Practice

To make the most of your backyard training sessions, ensure your equipment is up to par:

Selecting the Right Lacrosse Stick

Your lacrosse stick is your most important piece of equipment. Consider these factors when choosing a stick for backyard practice:

• Position-specific head design
• Shaft material (carbon fiber, aluminum, or composite)
• Proper length for your height and playing style
• Pocket depth and stringing style

Is it worth investing in a high-end stick for backyard practice? While not essential, a quality stick can enhance your feel for the ball and improve overall performance. However, beginners can start with mid-range options and upgrade as their skills progress.

Importance of Proper Net Stringing

The way your lacrosse stick is strung significantly impacts your performance. Follow these steps for optimal stringing:

1. Select a high-quality mesh
2. Map out diamond locations
3. Anchor the top string
4. Track sidewall strings
5. Tie off bottom strings
6. Consider advanced shooting strings
7. Check overall pocket shape
8. Weather and re-string accordingly

Should you string your own stick or have it professionally done? While learning to string your own stick can be beneficial, beginners may want to start with a professionally strung stick to ensure proper pocket formation and performance.

Creating an Effective Backyard Lacrosse Training Routine

Maximize your skill development with a structured training routine:

Warm-up and Stretching

Begin each session with a proper warm-up to prevent injury and improve performance:

• Light jogging or jumping jacks (5 minutes)
• Dynamic stretching focusing on shoulders, hips, and legs (5-10 minutes)
• Stick handling warm-up drills (5 minutes)

Skill-Specific Drills

Dedicate time to specific skills based on your position and areas needing improvement:

• Shooting drills (15-20 minutes)
• Passing and catching exercises (10-15 minutes)
• Dodging and footwork practice (10-15 minutes)
• Ground ball drills (5-10 minutes)

Game Situation Simulations

Incorporate drills that mimic real game scenarios:

• 1v1 dodging to goal
• Fast break situations
• Man-up/man-down play (if practicing with others)
• Clear and ride simulations

Conditioning

Finish your session with lacrosse-specific conditioning exercises:

• Sprints with stick in hand
• Agility ladder drills
• Plyometric exercises
• Core strengthening routines

How long should a backyard lacrosse training session last? Aim for 45-60 minutes of focused practice, adjusting the duration based on your fitness level and available time.

Maximizing Limited Space for Lacrosse Practice

Not everyone has a large backyard for lacrosse training. Here are tips for making the most of limited space:

Wall Ball Drills

A flat wall or rebounder can be your best training partner in a small area:

• Practice quick stick passes
• Work on catching with both hands
• Improve shot accuracy by aiming at specific targets
• Simulate passing on the run

Footwork and Agility Drills

Enhance your quickness and coordination in tight spaces:

• Set up cone patterns for dodging practice
• Use agility ladders for foot speed drills
• Practice split dodges and roll dodges in place

Stick Skills in Confined Areas

Improve your stick handling without needing much room:

• Practice one-handed cradling while moving in small circles
• Work on stick protection drills
• Perform stationary stick tricks to enhance dexterity

Can effective lacrosse training be done in a small backyard? Absolutely. While more space allows for a wider range of drills, focused practice on fundamental skills can be highly effective even in limited areas.

Incorporating Technology into Backyard Lacrosse Training

Enhance your practice sessions with modern technology:

Video Analysis

Use your smartphone or a dedicated camera to record your technique:

• Analyze your shooting form
• Review dodging mechanics
• Assess passing accuracy and form

Training Apps

Utilize lacrosse-specific apps for guided workouts and drills:

• Virtual coaching sessions
• Skill challenge tracking
• Progress monitoring tools

Smart Equipment

Invest in technology-enhanced training tools:

• Shot speed radars
• Smart rebounders with target tracking
• Stick sensors for data on shot power and accuracy

How can technology improve your backyard lacrosse training? By providing objective feedback and data-driven insights, technology can help you identify areas for improvement and track your progress over time.

Safety Considerations for Backyard Lacrosse Practice

Ensure a safe training environment with these precautions:

Protective Gear

Always wear appropriate protective equipment, even during solo practice:

• Helmet with face mask
• Gloves
• Arm pads
• Mouthguard

Safe Training Area

Prepare your backyard for safe practice:

• Clear the area of obstacles and hazards
• Ensure stable footing on even ground
• Use backstops or netting to contain errant shots

Weather Considerations

Adapt your training to weather conditions:

• Stay hydrated in hot weather
• Wear appropriate clothing for cold conditions
• Avoid practicing during severe weather or on slippery surfaces

Is it necessary to wear full protective gear for backyard practice? While it may seem excessive, wearing protective equipment helps prevent injuries and allows you to practice at game-like intensity safely.

By implementing these tips and strategies, you can transform your backyard into an effective lacrosse training ground. Remember, consistent practice and focused skill development are key to improving your game. Whether you’re working on shooting accuracy, stick skills, or overall conditioning, your backyard can be the perfect place to hone your lacrosse abilities and prepare for success on the field.

Choose the Right Lacrosse Net for Your Backyard

Net Size

Portability

Durability

Stability

Backstop

Goalie Accessories

Budget

15 Backyard Lacrosse Tips for Sharpening Skills

1. Practice shooting from different angles

2. Vary your shooting technique

3. Work on your weak hand

4. Practice dodging and shooting

5. Shoot against a rebounder

6. Develop accuracy

7. Work on reaction time

8. Practice passing

9. Do goalie training

10. Vary shot speed

11. Work footwork into drills

12. Simulate game situations

13. Practice ground ball drills

14. Do repetitions

15. Follow drills with conditioning

Pick Sturdy yet Portable Goals for Your Backyard

Weight Considerations

Wide Base Design

Strong Frame Construction

All-Terrain Mobility

Snag-Resistant Netting

Tool-Free Assembly

Added Training Features

15 Backyard Lacrosse Tips for Sharpening Skills

1. Work on shooting accuracy

2. Practice dodging footwork

3. Shoot on the run

4. Vary shot placement

5. Try non-dominant hand

6. Do reaction-time drills

7. Work on ground ball scooping

8. Pass against the boards

9. Train foot speed

10. Practice goalie skills

11. Do situational drills

12. Work on stick protection

13. Repetition training

14. Combine skills in sequences

15. Finish with conditioning

Perfect Proper Net Stringing for Your Backyard

Select a High-Quality Mesh

Map Out Diamond Locations

Anchor the Top String

Track Sidewall Strings

Tie Off Bottom Strings

Consider Advanced Shooting Strings

Check Overall Pocket Shape

Weather and Re-String Accordingly

Learn Proper Stringing Techniques

15 Backyard Lacrosse Tips for Sharpening Skills

1. Work on shooting form

2. Practice dodging maneuvers

3. Do repetition drills

4. Vary shot placement

5. React to random feeds

6. Challenge your weak hand

7. Shoot on the move

8. Practice goalie skills

9. Do situational drills

10. Work on stick protection

11. Change shooting angles

12. Pass and cut

13. Condition your body

14. Focus on footwork

15. Make it game-speed

Whether you’re a youth player honing your skills or an experienced lacrosse athlete looking to stay sharp in the offseason, improving your game starts in your own backyard. With just a few simple drills and some basic equipment, your backyard can become the perfect place to refine your lacrosse techniques and get ready for the next season.

Invest in Quality Lacrosse Shafts & Heads

Having the right lacrosse stick is essential for backyard practice sessions. Look for a high-quality shaft and head combination designed for your position. For example, attackers may prefer a lighter setup for increased speed and accuracy, while defenders need a durable head that can take abuse when battling for ground balls. Brands like Wolf Athletics, Maverik, STX, and Brine all make great lacrosse shafts and heads for every position and skill level.

Stringing your stick properly is also key – a good pocket improves control, hold, and release. If in doubt, get your stick strung by a professional to maximize performance. Additionally, inspect your equipment before each practice to check for damage and replace worn parts as needed.

Set Up Portable Lacrosse Goals

While wall ball is useful for honing stick skills, you’ll need a goal to practice shooting. Portable lacrosse goals are available from companies like Wolf Athletics, Blax Lax, and Gladiator. Look for a lightweight yet sturdy goal that’s easy to move around your yard.

For younger players, consider getting a smaller 3×3 or 4×4 foot goal to match their arm strength. Netting is also important – get a goal with high quality stringing designed for lacrosse balls. Durable knotless mesh nets offer great rebound and withstand years of practice.

Master Lacrosse Shooting Drills

Setting up a backyard goal opens up countless shooting drill options. Work on placing different types of shots accurately into corners, ramping up speed and power. Try quick stick shots, brushing up on cradling and dodging beforehand. Test your aim by calling out targets before each shot – go top right, bottom left, low center, etc.

For extra challenge, have a partner or parent defend the goal while you work on shooting under pressure. Vary your release point and work on both dominant and weak hand shooting for increased versatility.

Practice Passing Techniques

Crisp, accurate passing is vital in lacrosse. Set up passing drills with a partner in your backyard to build chemistry and timing. Start close together and concentrate on proper form – hands apart, step towards target, follow through. Then move further apart to work on leading teammates and hitting them in stride.

Try different types of passes like quick sticks, lobs, and feeds from behind the goal. Aim small padded targets like cones to improve precision. Keep your head up and communicate verbally during passing drills.

Hone Footwork with Cone Agility Drills

Quickness and change of direction are hugely important on the lacrosse field. Set up a ladder or zigzag course with cones in your yard and continuously run the pattern while cradling a ball. Focus on keeping your feet fast while maintaining tight control.

Try rounding cones and suddenly changing direction to simulate dodging defenders. For extra difficulty, have a partner lightly defend you with a stick as you navigate the cones.

Improve Stick Skills with Wall Ball

Wall ball drives major stick skill development. Start by tossing the ball against a solid backyard wall from around 10 feet away. As you receive the rebound, shift your hands quickly to cradle the ball and prepare the next throw.

Increase the speed of your throws while maintaining control of the ball. Move around to receive unpredictable rebounds. Alternate throwing right- and left-handed. This simple solo drill improves passing, catching, scooping, and cradling in a short time.

Work on Ground Balls

Ground balls are a huge determining factor in lacrosse. Drill picking up grounders using game-like scenarios. Have a partner roll and toss balls rapidly in different directions as you react and scoop them quickly under pressure.

Focus on loading your stick by bringing the head down and across your body. Then lift through the ball as you drive upward with your legs to gain possession.conditioning. Contest each ground ball like it’s a crucial in-game situation.

Practice Rapid Fire Shooting

Rapid fire shooting drills improve shot mechanics, release, footwork, and stickhandling under pressure. Have a partner stand off to the side of the goal and rapidly feed balls to you one after another. Receive each pass cleanly and flow right into your shooting motion, recovering quickly for the next shot.

This intense, game-like drill forces you to get your stick loaded and get shots off quickly. Have your partner mix up pass location and speed for an added challenge.

Increase Conditioning

Boosting your conditioning gives you an edge on the field late in games. Set up agility ladder and cone drills that incorporate sprinting, change of direction, and stick handling. Or try sustained runs around the yard combined with drilling – do 100 yards of sprints combined with 20 shots on goal, for example.

You can also mix in cardio equipment like jumping rope between drill stations. Training your overall endurance along with lacrosse skills prepares your body and mind.

Strengthen Lacrosse-Specific Muscles

Lock down your strength training with targeted backyard workouts using just bodyweight and basic equipment like resistance bands. Focus especially on building rotator cuff, shoulder, core, and leg stability.

Medicine balls add fun and challenge to conditioning. Do plyometric push ups on the ball for explosive power or overhead slams targeting coordination. Try curl and press patterns that mimic cradling and shooting motions. Squat jumps with the ball boost lower body strength.

Film Your Shooting Form

Set up a camera or have a parent or friend record video of you shooting on goal. Watch footage back to get an honest perspective on your mechanics and technique. Pay attention to footwork, release point consistency, follow-through, and more. Filming your shooting lets you self-diagnose areas needing improvement.

Practice Dodging and Defensive Work

While shooting drills are great, don’t neglect other fundamental lacrosse techniques. Set up cones or make box shapes on the ground to drill precise dodging footwork like face dodges, rolls, and splits. Defensively, work on approaches, body positioning, stick checking, and footwork.

Having a partner to defend makes dodging and defensive drills even more game-like. Maintaining sound fundamentals in the offseason translates directly to the field.

Getting creative with your backyard practice sessions keeps things fun while also driving skills development. By investing in quality gear, using drills that isolate specific techniques, and training consistently, your backyard can become the ultimate personalized lacrosse skill lab.

Improving your lacrosse game requires dedication, practice, and the right gear. Having equipment that mirrors what the pros use gives you an edge as you develop your skills. Quality lacrosse shafts, heads, goals, and other gear amp up your backyard practice sessions and overall performance.

Get Gear that Mirrors the Pros

When you watch PLL, college, or high school lacrosse, you’ll notice the players wield customized sticks with optimal stringing and preferred specs. Matching their high-performance gear as closely as possible helps maximize your development.

For shafts, go with lightweight yet rigid options like those from Wolf Athletics and Maverik. The STX Stallion and Warrior Evo Pro are great heads known for excellent ball control and quick release. Stringing your head with a proper mid to low pocket like the pros use improves hold, aim, and shooting.

Look at brands like STX and Cascade for pro-level helmets offering protection along with comfort and visibility. Gloves from Maverik and Brine provide padding while maintaining feel and flexibility. And Nike, Warrior, and other top brands make pro-caliber cleats for traction and speed.

Invest in Realistic Backyard Goals

Bring the arena or stadium experience to your own yard with a regulation-style lacrosse goal. Brands like Wolf Athletics sell durable goals with pro-level 4×4, 6×6, and 8×8 foot frame options so you can practice shots from any angle.

Look for sturdy yet portable goals made from steel or aluminum. Nets should replicate the mesh and stringing used in PLL and college goals. Proper rebound and ball interaction helps engrain good shooting technique.

Use Training Gear like the Pros

Lacrosse athletes complement stickwork and drills with targeted training equipment. Bring a pro training environment to your backyard with agility ladders for footwork, resistance bands for power, and slide boards for conditioning.

Weighted balls aid shooting strength development. Snag high-bounce rebounder nets for solo passing and catching reps. Other pro training gear like cone markers, ball stop nets, and ball buckets organize your practice area.

Look the Part with Quality Apparel

Complete your pro-inspired backyard practice look with performance-driven gloves, pads, shorts, jerseys and other apparel. Brands like Nike, STX, Maverik, and Wolf Athletics offer moisture-wicking shirts, shorts, and socks to keep you comfortable and quick.

Jerseys and practice pinnies in team colors make drills more organized and fun. Lacrosse-specific gloves improve grip while protecting your hands as you catch blistering passes and scoop ground balls.

Wearing quality gear designed for elite levels boosts motivation and confidence as you work on your game in the backyard.

Train Hard with Pro Mentality

More than equipment, adopting a pro-caliber training mentality accelerates backyard skill development. Approach each practice with intensity, grit, and concentration on improvement. Visualize game situations as you drill to make skills second-nature.

Set tangible goals like perfect shooting percentage or consecutive catches. Compete with yourself to beat daily and weekly records. Work on your weak hand as diligently as your natural side.

Watch PLL film to learn new techniques then replicate them in your training. Embody the tireless work ethic and passion of lacrosse’s top athletes.

Recruit a Backyard Team

Practicing and scrimmaging with friends multiplies the benefits. Recruit a group to join your backyard training and divide into teams for drills. Run 6-on-6 shooting and passing reps, take turns dodging each other 1-on-1, compete in cone agility challenges.

Nothing sharpens game skills quicker than competition. Supporting each other as you work to improve makes backyard sessions more engaging. Film scrimmages to study tape and set team goals.

Join Local Lacrosse Clubs

For the full pro experience, join area club lacrosse teams and training programs. Top regional clubs assemble elite coaches and resources for developing next-level skills.

Clubs provide structured practices, tournaments, collegiate exposure opportunities, and access to top equipment brands. Training and competing with other passionate athletes keeps you progressing.

Bring the high intensity team environment home by practicing club drills with friends in your yard. Let your club program energize your own training.

Attend Lacrosse Camps

Immersive summer lacrosse camps offer another portal into elite training. Overnight and day camps led by top college coaches and pro players provide next-level instruction geared for ambitious athletes.

Bring camp drills like rapid passing, top hand shooting, and draw techniques back to your backyard training. Apply coaching points from collegiate stars to refine fundamentals.

Camps inspire you with a taste of the college game. Channel that motivation into your own player development at home.

Gearing up with regulation equipment, training relentlessly, and surrounding yourself with elite talent fuels backyard skill gains. Approach practice with a pro mindset and see your game reach new heights.

Elevating your lacrosse shooting to an elite level requires mastering different angles, techniques, and scenarios. Varying your shooting practice in the backyard prepares you to put the ball in the net from anywhere on the field.

Practice Different Shooting Angles

Great scorers can finish from any spot, not just straight on. Set up angled shots during backyard practice to expand your scoring versatility. Work on shooting from the alleys, the wings, and from behind the goal on crease rolls.

Practice quick inside rolls where you receive a feed, plant your foot, and immediately turn to shoot in one motion. Have a partner defend from different angles as you work on adjusting your shot placement under pressure.

Varying your shooting angles builds field vision, body coordination, and the ability to make adjustments mid-motion. You’ll boost your confidence placing shots with either hand.

Drill Long Range Shots

Increasing your shooting range forces defenders to respect you anywhere on the field. Set up cones at longer distances from the goal and work on powering outside shots. Widen your stance and step directly at the target on follow through.

Work the top corners with high shots and keep your lower body and core engaged. Burying long rip shots makes defenders come out on you, opening cutters and dodges.

Quick Stick from Anywhere

Quick stick shots after crisp passes catch defenders off guard. Receive passes from different spots around the arc at game speed and flow right into your motion. Keep your top hand soft to put shots on target.

This helps train muscle memory for quick-hitting strikes off feeds from teammates. Vary pass location and work both on-the-run and set-up quick sticks.

Practice Shooting After Cradling

You won’t always catch and shoot without having to cradle first. Incorporate sticks, rolls, and dodges into your shooting drills. After dodging a cone, cradle and sink a shot on the run.

Simulate curling off a screen into a feed, cradling to shift hands, then scoring below the, defender’s stick. Shooting after cradling engrains smooth transitions.

Work Weak Hand Shooting

Defenders will force you away from your strong hand – be prepared to finish with either. Set up drills centered on your weak hand, like receiving only lefty passes or shooting only with your right.

Keep your grip and follow-through consistent even if it feels unnatural at first. Developing ambidextrous scoring abilities makes you incredibly hard to defend.

Shoot After Handing Checks

Getting knocked during your shooting motion is inevitable – stay focused to finish. Have a partner or parent lightly hand check you as you shoot. Maintain your mechanics through contact.

This simulates in-game battles for hands-free shots. Finishing through checks boosts concentration and body control.

One-Timer Shots

Quick one-timer shots are a nightmare for goalies. Set up with a partner 5-10 yards apart and make crisp passes back and forth, shooting immediately upon receiving each pass.

Work on sliding your bottom hand up and transferring weight forward as you catch and release in one fluid motion. The less wind-up, the better for recoil shots.

Shoot After Cutting

Catching feeds on the move after cutting tests reflexes. Make hard v-cuts, z-cuts, and crease cuts to receive passes, then square up to shoot quickly.

Cutting at game speed mimics moving off-ball to get open then turning to shoot in motion. Practice deceptive cuts and change direction to lose imaginary defenders.

Elevate Your Follow-Through

A proper follow-through imports power and accuracy. Film your shooting form to check your finish. Fully extend your bottom arm towards the target with the head of your stick pointing at the goal.

Engrain muscle memory by consciously focusing on your follow-through after each backyard shot. This keeps your ball on target.

Varying your shooting style, angles, footwork, and release points makes you an unpredictable, multifaceted scoring threat with the skills to bury shots from anywhere.

Developing a quick, accurate shot right off a pass is an invaluable lacrosse skill. Dialing in your quick stick ability through backyard reps makes you a constant scoring threat.

Work on Quick Stick Skills

A quick stick shot involves receiving a pass and releasing your shot in one fluid motion without cradling first. The faster you can catch and fire, the more dangerous you become.

Set up with a partner 5-10 yards apart and make crisp passes back and forth, focusing on shooting immediately upon receiving each pass. Keep your top hand soft to redirect shots on target.

Quick stick drills force you to get your stick loaded and release the ball rapidly. The less wind-up, the better.

Target Different Shooting Locations

An accurate quick stick comes fromtechnique, not power. Call out specific shot placements before catching passes – go top right corner, low left pipe, etc.

Concentrate on precision with both hands and work on dragging and shoveling quick sticks for different trajectories. Vary pass location to fine tune adjustments mid-motion.

Quick Stick Shots on the Run

You’ll need to catch and shoot in motion during games. Incorporate cuts, curls, and rolls before receiving quick stick passes. Plant off your outside foot and go right into your shot after the catch.

Simulate coming off picks or screens to catch and shoot in one step. Stay balanced through your mechanics for accuracy.

One-Timer Rip Shots

Low-to-high one-timer rips are a nightmare for goalies. Set up offset from your partner and work on catching low passes across your body and immediately bringing your stick high for a top shelf shot.

Time your transfer of energy from catch to release. Drive your legs and lead with your bottom hand for power. The quicker you unload, the tougher to stop.

Quick Stick from Odd Angles

You won’t always be squared up for quick shots. Practice shooting immediately off passes that force you to twist or reach. Whatever the angle, get your stick loaded as you catch and release without hesitation.

Repping odd-angle quick sticks builds body coordination and helps engrain proper mechanics from any position.

Quick Stick Behind the Back

Behind-the-back quick stick shots add some flair to your game. Work on receiving passes to the front of your body and whipping shots behind your back in one slick motion.

This tests hand-eye coordination while disguising your release point. Just don’t sacrifice accuracy for flashiness.

Quick Stick After Cradling

Cradling up-field into a quick stick simulates game sequences. Incorporate a few hard cradles or even a dodge during drills before receiving passes.

This forces you to collect yourself and get into quick stick form fast after significant movement. Mimic working off picks and cuts to shoot rapidly.

Quick Stick Under Pressure

Defenders won’t give you time and space during games. Have a partner lightly hand check you or defend with a stick as you work on quick shooting.

Fending off checks while maintaining accuracy engrains shooting through contact. Don’t get frustrated – keep your mechanics tight.

Rep from Mid-Range

The 5-15 yard range is prime for quick stick chances. Set uppasses and one-timers from within this distance at varying angles. The closer your partner, the faster you have to release.

Mid-range quick sticks force you to sharpen hand speed and reaction time. These high-percentage shots improve scoring instincts.

With backyard dedication to quick stick fundamentals, you’ll become an all-situation scoring threat this season.

Develop Accuracy with Passing Drills

Lacrosse is an exciting sport that combines speed, agility, finesse and power. For young lacrosse players looking to take their game to the next level, refining skills in the backyard can make a dramatic difference. With some creative drills and diligent practice, accuracy and technique will improve rapidly.

Start by setting up a lacrosse goal net in the backyard. Look for one with a tight net pocket to prevent balls from flying through too easily. Anchor it firmly and make sure there’s adequate space to move around. Having the right lacrosse equipment like pll shafts and pll apparel also helps recreate a game-like environment.

One of the keys to developing a great shot is passing accuracy. Work on hitting targets by placing cones or objects at various spots around the goal. Challenge yourself to hit each one in succession around the perimeter. This forces you to focus on passing form and precision.

You can up the difficulty by calling out random targets and trying to hit them on command. Or have a partner hold up different numbers of fingers while you try to hit the corresponding targets in order. This engages muscles memory so accuracy becomes more instinctual.

Passing off a wall is another great way to build repetitive accuracy. Start close to the wall and focus on form – stepping towards your target, rotating your body and following through after the release. Work your way back as hitting the target consistently becomes easier. This solo drill provides quality passing practice anytime.

To take it up a notch, set up a lacrosse rebounder in your backyard. Like a baseball pitching machine, it returns passes back to you so you can work on accuracy and handling skills. Adjustable settings allow you to randomize return speed, distance and left/right angles to keep you sharp.

If you don’t have a rebounder, do passing drills with a partner and focus on hitting them in motion. Start stationary, with your partner moving side to side and forcing you to lead them. Then have them run varying routes across the yard as you hit them on the run with crispy passes.

Go behind-the-back and between your legs to increase difficulty. Throw bouncers and high passes to diversify your release points. Work your weak hand as well by passing left-handed (if you normally pass righty). Becoming competent passing with both hands is a huge asset.

Point your front foot and shoulders towards targets when passing to enhance accuracy. Cradle with two hands to load power from your core and transfer it through the stick. Follow through towards your target upon release. Keep your eyes focused on targets throughout your throwing motion.

As skills improve through backyard drills, start incorporating shooting by firing passes to the top corners of your lacrosse goal net. Work on picking small targets and hitting them consistently. The more precise your passing and shooting, the more dangerous scorer you’ll be in live lacrosse games.

Maintain focus by making drills competitive. Set personal goals like 10 perfect passes in a row or hitting 5 targets on 5 tries. Challenge friends and family members to accuracy contests. Nothing motivates like a little friendly competition.

As you gain mastery in the backyard, translate your efforts onto the field. Film your practice sessions to study and correct flaws in form. Refine techniques until they become muscle memory. With steady drilling and continual refinement, your passing, catching and shooting will reach new heights.

Setting up lacrosse nets for backyard workouts accelerates development. The privacy and convenience are ideal for high-repetition training. Dial in accuracy with deliberate and dynamic drills that build muscle memory. Sharpen skills anytime with portable backyard lacrosse goals from leading brands like wolfathletics, backyard lacrosse net and small lacrosse goal. Raise your game to the next level this off-season and dominate on the field when it matters most!

Test Footwork with Cone Agility Drills

1. Get the Proper Lacrosse Goal and Net

2. Mark Shooting Angles

3. Set Up Dodging Lanes

4. Test Footwork with Ladder Drills

5. Play 2-on-2 Games

6. Pass Against a Rebounder

7. Work on Catching Difficult Passes

8. Shoot on the Move

9. Turn Your Driveway into a Passing Lane

10. Play Rapid Fire Games

11. Set Up a Mini Crease

12. Play Against the Clock

13. Train in Your Goalie Gear

14. Visualize Game Situations

15. Have Fun!

Whether you’re looking for lacrosse nets, rebounders, goals, agility ladders or any other backyard practice equipment, Wolf Athletics has you covered. Browse our full selection of high-quality lacrosse gear to build the perfect backyard set up. Train like the pros in your own yard today!

Strengthen Lacrosse IQ with Wall Ball

1. Start Close

2. Alternate Hands

3. Work Your Weak Hand Off-Stick Too

4. Practice Quick Stick Shooting

5. Vary Passing Angles

6. Try More Advanced Drills

7. Focus on Receiving Form

8. Alternate Tempo

9. Track Reps

10. Compete Against Yourself

11. Visualize Game Situations

12. Train to Exhaustion

13. Avoid Muscle Memory Plateaus

14. Know When You Need a Break

15. Make Each Rep Purposeful

For the ultimate wall ball training experience, check out Wolf Athletics rebounders and goals. Our high-quality lacrosse equipment turns any wall into a skill-sharpening asset. Unlock your lacrosse IQ today!

Build Hand-eye Coordination with Backyard Drills

1. The Basics – Pass and Catch

2. Quick Sticks

3. Manipulate Your Angle

4. Traffic Catching

5. Heads-Up Challenges

6. Balance Disruptions

7. The Blind Battery

8. Reaction Ball

9. Blank Cradle

10. Pivot Passes

11. Irregular Bouncing

12. Heads Up Ground Balls

13. Add Defense

14. Go Behind the Back

15. Receive at Speed

For lacrosse rebounders, goals, nets, and training equipment, visit Wolf Athletics. Our high-quality gear helps build the hand-eye abilities that separate the best.

Hone Skills with Solo Drills

1. Wall Ball

2. Shoot on Open Goals

3. Cradling and Protection Drills

4. Box Drills

5. Plyometric Training

6. Agility Ladder Drills

7. Yoga and Flexibility Training

8. Speed Ladder

9. Dot Drill

10. Work Both Hands

11. Add Dummy Defenders

12. Junk Ball Catching

13. Rebounder Work

14. Strength and Conditioning

15. Visualize Game Situations

For the top solo training equipment like rebounders, goals, agility gear, and more, visit Wolf Athletics. We have all the high-quality tools to help sharpen your game.

Recruit Others for Scrimmages

1. Play 2 vs. 2

2. Play Short Field Games

3. First to 5 Goals Wins

4. Implement One-Pass Rules

5. Award Bonus Goals for Style

6. Play Numbered Games

7. Implement Specialty Rules

8. Take Turns Riding

9. Play Without Poles

10. Shoot Under Pressure

11. Integrate Passing Challenges

12. Play Ironman Lacrosse

13. Mix Up Ages and Skill Levels

14. End Each Session With a Fun Game

15. Provide Snacks and Music

For equipment to take backyard scrimmages to the next level, check out Wolf Athletics’ full inventory of lacrosse gear. Our nets, goals, rebounders, and training aids maximize your development.

Analyze and Fix Shooting Mechanics

1. Film Your Shot

2. Start Lower Body First

3. Rotate Hips and Core

4. Hands Away From Body

5. Level Stick Through Release

6. Hit the Sweet Spot

7. Follow Through at Target

8. Make Adjustments Incrementally

9. Evaluate and Tweak Each Session

10. Start Close

11. Use Training Aids

12. Visualize Perfect Reps

13. Stay Confident

14. Talk Through the Motion

15. Make Backyard Training Fun

For lacrosse goals, nets, training aids, and shooting gear, check out Wolf Athletics. Our high-quality equipment helps sharpen your scoring touch.

Shoot Like a Pro in Your Yard: 15 Backyard Lacrosse Tips for Sharpening Skills

Make Drills Fun with Lacrosse Games

Lacrosse is a fast-paced, exciting sport that requires skill, finesse, and stamina. As a lacrosse player, consistent practice is key for developing and maintaining your skills. But spending time alone passing and shooting against a wall or goal can get repetitive and boring over time. Mixing up your solo practice with competitive and engaging games is a great way to hone your lacrosse techniques while having fun. Here are 15 tips for making your backyard lacrosse practice into a series of games that will challenge your abilities and expand your talents.

1. Knockout

This classic shooting game is simple but addictive. Set up cones or use old sticks to mark shooting spots on the goal. Each player gets a spot and takes turns shooting on goal. If you score, the other players need to make their next shot or they are eliminated. The last player standing wins. You can make it more interesting by requiring specific types of shots like bounce shots or behind-the-backs.

2. 500

In this passing accuracy challenge, partners stand 10-15 yards apart and pass back and forth, keeping track of each successful catch. The goal is to reach 500 consecutive catches. If a pass is dropped, you start back at zero. You can make it harder by passing on the run or throwing trickier passes. This game helps polish passing technique and concentration.

3. Goalie Wars

Work on goalie skills and reaction time by alternating shots against a friend. Start close to the goal and make 5-10 saves back and forth, moving out farther from the goal each round. This rapid-fire shooting helps keep you on your toes as a goalie and improves your ability to stop tricky shots.

4. Dodgepball

Set up cones as bases and use soft bounce passes to play this lacrosse version of dodgeball. Teams try to eliminate opponents by hitting them with passes below the waist. Catching a ball negates the throw. The last player on the court wins. Focus on quick passing, catching under pressure, and smart dodging skills.

5. Money Ball

Assign point values to different areas of the goal with higher amounts for tougher shots like low corners or behind the back. Take turns shooting and tally points – first player to 25 wins. Shoot creatively to hit the highest value spots while honing shooting accuracy.

6. Rapid Fire

Work on catching and quick stick passing by lining up 2-3 players behind a goal. The first player runs to scoop a ground ball, makes the pass to the next player in line who catches and immediately passes back. See how many clean connections you can make in 30 seconds.

7. Bucket Ball

Place buckets or cones in a zig-zag pattern in front of the goal and assign points for hitting or sinking shots in each one – higher for farther targets. Take turns shooting and tally points, moving farther back each round.

8. Lacrosse Golf

Choose 6-9 targets on the field and assign each a “par” number based on difficulty. Take turns shooting and count strokes to get through the course with the lowest score. Work on accuracy while building shot versatility.

9. Relay Races

Run passing, catch-and-shoot, ground ball, and dodging relays. See which team can complete a series of challenges fastest while practicing key lacrosse techniques under pressure. Assign creative obstacles, targets, and pass types to conquer.

10. Goalie Gauntlet

Set up a shooting line 10 yards from the goal and line up 2-3 goalies. Shooters rapid fire shots 1 after another while goalies make 5-10 saves before rotating out. Intense reaction and save training for keepers.

11. Tic-Tac-Toe

Use cones to set up a 3×3 grid on the field. Teams take turns trying to get 3 in a row by catching passes in selected boxes. Great for practicing passing accuracy.

12. Triangle Tag

Similar to monkey in the middle – 3 players form a triangle & pass while a “tagger” in the middle tries to intercept passes. Good for improving catching, quick passing, and change of direction.

13. Shot Clock Shooting

Challenge yourself with random shot clock-style shooting drills. Set a stopwatch for 20, 30, or 60 seconds and see how many shots on goal you can sink, racing the clock.

14. Goal Post Dump

Work on bouncing shots by seeing how many balls you can dump in the goal hitting the pipes. Great accuracy practice and the clanging noise is super satisfying.

15. Lacrosse Bowling

Set up “pins” (cones, buckets, old sticks) at varying distances from the goal. Assign each pin a point value based on location/difficulty. Take turns trying to knock down pins with your shots to achieve the highest score.

Incorporating these competitive and variable shooting, passing, goalie, and dodging challenges into your solo or small group practices keeps things fun and engaging while developing your skills. Alternate your focus between speed, accuracy, technique, and stamina training games tailored to your needs. Push yourself by increasing difficulty, distances, and shot types. Chart stats, do timed rounds, or compete 1v1 or 2v2 to bring out your best. Taking advantage of the open space and freedom of your own backyard gives you flexibility to design creative drills that improve full-field play. By practicing lacrosse techniques in game situations, you’ll build muscle memory and instincts under pressure. Use your imagination to invent new game mashups combining key skills needed on the field. Maintain your competitive edge this season by making your backyard into a personalized lacrosse skill development playground with these tips!

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