How can lacrosse players prevent ankle injuries. What makes lace-up ankle braces superior for stability. Why is the Shock Doctor 851 considered a top choice for ankle support. How to properly size and fit an ankle brace for optimal protection.

The Crucial Role of Ankle Support in Lacrosse

Lacrosse is a dynamic sport that demands quick movements, sudden stops, and rapid direction changes. These actions put immense stress on players’ ankles, making them susceptible to injuries ranging from minor sprains to severe fractures. Proper ankle support is not just beneficial; it’s essential for any lacrosse player aiming to stay in the game and avoid the sidelines.

Why are ankles particularly vulnerable in lacrosse? The sport’s nature requires players to:

• Make sharp cuts and turns
• Perform explosive jumps
• Execute abrupt stops
• Navigate uneven playing surfaces

These movements can easily lead to ankle instability, potentially resulting in injuries that could sideline a player for weeks or even an entire season.

Lace-Up Ankle Braces: The Superior Choice for Stability

When it comes to ankle protection, lace-up braces stand head and shoulders above other options. Unlike slip-on braces or simple sleeves, lace-up models offer a customizable fit that can be adjusted to each player’s unique needs. This personalized support is crucial for preventing injuries and maintaining optimal performance on the field.

What makes lace-up braces so effective?

1. Customizable compression: Players can adjust the tightness to their comfort level
2. Precise fit: The lacing system allows for targeted support where it’s needed most
3. Reduced slippage: A snug fit prevents the brace from shifting during play
4. Adaptability: Laces can be retightened as the brace stretches over time

These features combine to create a stable environment for the ankle, significantly reducing the risk of injuries during intense gameplay.

Spotlight on the Shock Doctor 851: A Game-Changing Ankle Brace

Among the myriad of lace-up ankle braces available, the Shock Doctor 851 consistently stands out as a top performer. Its innovative design and advanced features make it a favorite among lacrosse players and coaches alike. But what exactly sets this brace apart from the competition?

Key Features of the Shock Doctor 851

• Bilateral hinged design for enhanced stability
• Integrated compression wrap for additional support
• Medical-grade hinge stabilizers to prevent excessive ankle movement
• Low-profile construction that fits comfortably in cleats
• Breathable, moisture-wicking materials for comfort during extended wear

These features work in harmony to provide superior ankle protection without sacrificing mobility or comfort. The bilateral hinges are particularly noteworthy, as they allow for natural ankle movement while preventing the extreme motions that often lead to injuries.

Maximizing Protection: Proper Sizing and Fitting Techniques

Even the most advanced ankle brace won’t provide optimal protection if it doesn’t fit correctly. Proper sizing and fitting are crucial for ensuring that your brace performs as intended. How can you ensure the best fit for your Shock Doctor 851 or any other lace-up ankle brace?

Sizing Tips for the Perfect Fit

1. Measure your ankle circumference at its widest point
2. Consult the manufacturer’s sizing chart
3. Consider sizing up if you plan to wear the brace over a compression sleeve
4. Ensure a snug fit before lacing up
5. Check for comfort and range of motion once fully laced

Remember, the goal is to find a balance between compression and comfort. A properly fitted brace should feel secure without causing discomfort or restricting necessary movement.

Advanced Lacing Techniques for Customized Support

One of the greatest advantages of lace-up ankle braces is the ability to customize the level and distribution of support. By employing different lacing techniques, players can target specific areas of the ankle for enhanced protection. What are some effective lacing methods to try?

• Figure-8 Lacing: Provides balanced compression around the entire ankle
• Heel Lock Lacing: Focuses on stabilizing the rearfoot and preventing heel slippage
• Ladder Lacing: Concentrates pressure on the upper ankle for increased stability
• Crisscross Lacing: Helps reduce medial and lateral motion

Experimenting with these techniques can help you find the perfect combination of support and comfort for your individual needs. Don’t hesitate to adjust your lacing method based on the specific demands of your position or any existing ankle concerns.

Preventing Inversion and Eversion Injuries: The Shock Doctor 851 Advantage

Inversion and eversion sprains are among the most common ankle injuries in lacrosse. These occur when the ankle rolls too far inward (inversion) or outward (eversion), overstretching or tearing the ligaments. How does the Shock Doctor 851 address these specific injury risks?

The brace’s design incorporates several features that work together to prevent both inversion and eversion injuries:

• Bilateral hinge system: Allows natural movement while limiting extreme angles
• Integrated wrap: Provides additional stability to the entire ankle complex
• Compression fit: Reduces overall ankle mobility to prevent sudden, injurious movements
• Rigid external support: Helps distribute impact forces more evenly

By combining these elements, the Shock Doctor 851 creates a protective environment that significantly reduces the risk of these common ankle injuries without overly restricting the player’s agility and speed on the field.

Real-World Performance: User Reviews and Feedback

While technical specifications and design features are important, real-world performance is the true test of any ankle brace. What do actual lacrosse players and athletes say about the Shock Doctor 851? A survey of user reviews reveals several consistent themes:

Pros Highlighted by Users

• Exceptional customizability in fit and compression
• Durable construction that withstands intense play
• Excellent value for the price point
• Comfortable fit inside standard lacrosse cleats
• Noticeable reduction in ankle pain and instability

Potential Cons to Consider

• Initial break-in period may be necessary for optimal comfort
• Some users report a learning curve for proper lacing techniques
• May feel bulky for players used to minimal or no ankle support

Overall, the majority of users report high satisfaction with the Shock Doctor 851, particularly noting its ability to provide robust support without significantly impacting performance or comfort during play.

Beyond the Brace: Complementary Ankle Protection Strategies

While a high-quality ankle brace like the Shock Doctor 851 is a crucial component of ankle protection, it’s not the only factor to consider. What other strategies can lacrosse players employ to further reduce their risk of ankle injuries?

Comprehensive Ankle Care for Lacrosse Players

1. Strengthening exercises: Focus on exercises that target the muscles supporting the ankle
2. Flexibility training: Maintain good ankle mobility through regular stretching
3. Proprioception drills: Improve balance and spatial awareness to reduce injury risk
4. Proper warm-up: Include dynamic ankle movements in pre-game and practice routines
5. Footwear selection: Choose cleats that provide adequate ankle support and fit properly
6. Field awareness: Stay alert to uneven playing surfaces or potential hazards
7. Rest and recovery: Allow sufficient time for ankle recovery between intense sessions

Implementing these strategies alongside consistent use of a quality ankle brace creates a comprehensive approach to ankle protection, significantly reducing the risk of both acute and chronic injuries.

Maintaining Your Ankle Brace for Long-Term Performance

Investing in a high-quality ankle brace like the Shock Doctor 851 is only the first step. Proper maintenance is crucial for ensuring that your brace continues to provide optimal protection throughout the season and beyond. How can you keep your ankle brace in top condition?

Ankle Brace Care Tips

• Clean regularly: Wash your brace according to manufacturer instructions to prevent odor and bacterial growth
• Air dry thoroughly: Never use direct heat, which can damage the brace’s materials
• Inspect for wear: Regularly check for signs of excessive wear or damage
• Replace as needed: Even high-quality braces will eventually wear out with regular use
• Store properly: Keep your brace in a cool, dry place when not in use

By following these care instructions, you can extend the life of your ankle brace and ensure that it continues to provide the level of protection you need on the lacrosse field.

The Future of Ankle Protection in Lacrosse

As sports medicine and equipment technology continue to advance, what might the future hold for ankle protection in lacrosse? While the Shock Doctor 851 represents the current pinnacle of lace-up ankle brace design, ongoing research and development promise even more innovative solutions on the horizon.

Emerging Trends in Ankle Support Technology

• Smart materials that adapt to movement and temperature
• Integration of sensors for real-time injury risk assessment
• Custom 3D-printed braces tailored to individual ankle anatomy
• Lightweight, ultra-durable materials for enhanced protection and comfort
• Improved breathability and moisture management technologies

As these technologies mature, lacrosse players can look forward to even more effective and comfortable ankle protection options. However, the fundamental principles of proper fit, customizable support, and consistent use will likely remain crucial regardless of technological advancements.

Making the Right Choice for Your Lacrosse Career

Choosing the right ankle protection is a critical decision for any lacrosse player. While the Shock Doctor 851 stands out as a top contender, it’s essential to consider your individual needs, playing style, and any existing ankle concerns when selecting an ankle brace.

Factors to Consider When Choosing an Ankle Brace

• Level of support required (based on previous injuries or ankle stability)
• Compatibility with your lacrosse cleats and playing style
• Comfort during extended wear
• Durability and longevity
• Cost-effectiveness and value for money

Remember, the best ankle brace is one that you’ll wear consistently and correctly. Even the most advanced brace can’t protect your ankles if it’s left in your gear bag. By prioritizing ankle protection and choosing a high-quality, well-fitted brace like the Shock Doctor 851, you’re making a significant investment in your lacrosse career and long-term ankle health.

Intro – Why proper ankle support is crucial for lacrosse players

Ankles take a beating in lacrosse. With all the quick cuts, jumps, and abrupt stops, ankle injuries are extremely common. From minor sprains to major fractures, keeping ankles stable and supported is a must for any lacrosse player looking to stay on the field and off the injured list.

That’s where a quality lace-up ankle brace comes in. Unlike slip-on braces that can shift around, lace-up models like the Shock Doctor 851 can be tightened to each player’s exact needs. The custom fit prevents the brace from sliding while also delivering compression and stability right where you need it most.

But with so many lace-up braces on the market, it can be tricky to decide which provides the best bang for your buck. As a long-time lacrosse player and coach, I’ve tried my fair share of ankle supports and keep coming back to the Shock Doctor 851. Here’s why it stands out above the rest.

The importance of lace-up braces for stability

Lace-up braces beat slip-ons and sleeves in a landslide when it comes to stability. With crisscrossed laces, you can incrementally tighten the brace and achieve an ultra-custom fit. This prevents rolling or shifting as you cut and pivot on the field.

Slip-on braces often stretch out with wear, leading to a loose and sloppy fit. But with a lace-up, you can simply tighten the laces to take up any slack. This consistent compression is key for keeping you stable and injury-free.

How the Shock Doctor 851 provides superior support

Not all lace-up braces are made equal. With its bilateral hinged design and integrated compression wrap, the Shock Doctor 851 is in a class of its own when it comes to support.

It starts with the medical-grade hinge stabilizers on both sides of the ankle. These prevent you from rolling too far while still allowing natural mobility. The integrated wrap adds another element of stability, reducing inversion/eversion while helping prevent serious sprains.

And unlike bulky braces, the low-profile 851 still fits easily into your cleats. Thin yet strong materials provide support and breathability at the same time, keeping you cool even during those hot summer practices.

Key features that make the 851 a top choice

When researching lace-up ankle braces, I always look for these key features that set the Shock Doctor 851 apart:

• Bilateral flexible hinges to prevent hyperinversion/hyperflexion
• Integrated compression wrap for increased stability
• Moisture-wicking liner to keep the ankle cool and dry
• Low-profile to fit comfortably into cleats
• Medical-grade materials for superior quality

Finding all of that in one brace at a reasonable price point makes the 851 hard to beat. It really is the total package when it comes to lace-up support.

Sizing tips for finding your perfect 851

With any ankle brace, getting the sizing right is crucial. Here are my tips for finding your ideal Shock Doctor 851 fit:

• Measure the circumference of your ankle at its widest point
• Consult Shock Doctor’s sizing chart to find your recommended size
• Size up if you plan to wear the brace over a compression sleeve
• The brace should fit snugly even before tightening the laces
• Make sure it’s not uncomfortable or restricting when laced up

Finding that sweet spot between compression and comfort means the 851 will stay in place without irritating your ankle as you play.

Getting the perfect fit – lacing techniques for custom support

One of the biggest perks of a lace-up brace is being able to customize the compression and support. Here are some of my favorite lacing strategies:

• Figure-8 lacing for balanced all-around compression
• Heel lock lacing to really lock down the rearfoot
• Ladder lacing to put more pressure on the upper ankle
• Crisscross lacing for reducing medial/lateral motion

Don’t be afraid to experiment to find what works best for your ankle’s unique needs.

Why the 851 is ideal for inversion and eversion protection

Two of the most common lacrosse ankle injuries? Inversion and eversion sprains. This is when you roll the ankle too far inward or outward, over-stretching those delicate ligaments.

With its bilateral hinge system and integrated wrap, the Shock Doctor 851 is designed to prevent both injuries. It allows natural mobility while keeping you from going past your safe range of motion.

The wrap also relieves pressure on the ankle bones themselves, reducing the chance of fractures. For overall inversion/eversion protection, the 851 has you covered.

Reviews of the Shock Doctor 851 – pros and cons from users

Don’t just take my word for it! Looking at Shock Doctor 851 reviews from actual athletes provides helpful real-world feedback.

The pros:

• “Customizable fit and compression”
• “Superior quality and durability”
• “Great value for the price”
• “Low-profile design fits into cleats”
• “Reduced ankle injuries and pain”

The cons:

• “Can be tricky to size properly”
• “Not the best for high arches”
• “Hinges can dig in at first”

As with any brace, there are some downsides but overall players love the 851’s comfort, quality and injury protection.

Alternatives – Other top lacrosse ankle braces

While it’s my top choice, the Shock Doctor 851 isn’t the only lace-up ankle brace worth considering. Here are a few other good options:

• McDavid 195 Ultra Wrap – More minimal and flexible
• Mueller MG-83 – Gel pads for extra comfort
• Cramer Lace-Up Ankle Brace – Budget-friendly durability
• Active Ankles T2 – Lightweight & low-profile

I recommend trying a few styles to see which provides the right mix of support, comfort and value for your preferences and budget.

Using ankle wraps & tape for added stability

For additional ankle support, many players combine braces with athletic tape, pre-wrap and compression sleeves. This takes support to the next level.

I recommend adding tape or pre-wrap over any high-friction areas first to prevent blisters. Then put on a compression sleeve before lacing up your Shock Doctor 851.

The sleeve smooths out lace pressure points for comfort while also enhancing circulation. Tape over the laced-up brace provides one more layer of adjustable compression right where you need it most.

Rehab exercises to strengthen ankles post-injury

If all that support still isn’t enough to prevent an ankle injury, don’t panic. With the right rehab program, you can come back stronger than ever in no time.

I recommend ankle pumps, alphabet drawing, towel grabs, single-leg balances, and banded resistance movements. Stay diligent with icing, compression, and elevation as well.

Gradually increase ankle challenges and sports-specific drills as you start feeling stronger. Stick to your rehab and you’ll be back making those sharp cuts and stops before you know it.

Proper care extends the life of your brace

To keep your Shock Doctor 851 in top shape, be sure to follow these care tips:

• Hand wash only with gentle detergent, no machines
• Lay flat or hang to dry – no dryers!
• Spot clean as needed with a damp cloth
• Check for wear of straps, hinges, laces
• Avoid storing in extreme heat or cold

With proper care, a quality lace-up brace should easily last 1-2 seasons of continuous play. Just be sure to replace immediately if the support feels compromised.

Your ankles deserve the best care and protection. Lace up, tape up, and keep pushing your game to the next level with the Shock Doctor 851!

The importance of lace-up ankle braces for stability

When you’re sprinting down the field, the last thing you want is your ankle support sliding out of place. A loose brace can lead to instability and injury in the blink of an eye.

That’s why old-school slip-on braces just don’t cut it for most lacrosse players. The compression can start strong, but gradually loosens up with wear. Before you know it, the brace is shifting all around in your cleat and providing zero stability.

Lace-up braces change the game completely. With each criss-crossed lace, you can incrementally tighten the brace for a truly custom fit. This prevents any sliding around or loosening up as you play. No more rolling an ankle because your brace wasn’t tight enough!

How the Shock Doctor 851 brace locks in the ankle

So how does the Shock Doctor 851’s lace-up design provide such excellent stability? It’s all in the details.

First, the integrated wrap grips the entire ankle for 360 degrees of targeted compression. No area is left unsupported or vulnerable.

Strategically placed lace hooks allow you to really lock down both the upper and lower ankle. You can lace loosely around the foot for comfort, then tightly over the ankle bones for immobilization.

The wrap is secured with two sets of laces. This allows you to vary compression on the inner and outer ankle independently. Customize until you achieve the exact stability your ankle needs.

Finding your ideal lace-up tightness

It takes some trial and error to find your perfect lacing sweet spot. Here are some tips:

• Start with even, moderate tension throughout
• Gradually tighten any problem areas as needed
• Focus extra tension above ankle bones for stability
• Loosen laces if you feel pinching or numbness
• Retighten before each game as the braces loosens up

Keep adjusting until the brace feels like a second skin, immobilizing your ankle without restricting circulation or comfort.

Lacing techniques for various sports

The right lacing approach depends a lot on your sport and position. Here are some options:

• Basketball – Heel lock for rearfoot stability on jumps
• Football – Figure-8 for balanced all-around compression
• Soccer – Ladder lacing to support high ankle sprains
• Tennis – Criss-cross for medial/lateral stability

Don’t be afraid to get creative and utilize different techniques until you find your ideal approach.

Combining lace-up braces with tape for max support

For additional stabilization, many athletes pair lace-up braces with athletic tape. This takes ankle support to the next level.

I recommend taping over high friction areas first to prevent blisters. Then apply tape in overlapping strips working up the ankle, covering the laced brace.

The tape compresses and further stabilizes while the laces provide structured support underneath. It’s a win-win combo!

Choosing the right lace-up brace

While the Shock Doctor 851 is my top choice, a few other lace-up braces worth considering include:

• Ossur FormFit – Visco elastic inserts for comfort
• Med Spec ASO – Budget-friendly with figure-8 straps
• Zamst A2-DX – Light & breathable for all-day wear
• DonJoy RocketSoc – Low-profile for soccer footwork

I recommend trying a few options to find the right mix of stabilization, breathability and durability for your needs and budget.

Caring for your lace-up brace

Follow these tips to extend the life and performance of your Shock Doctor 851:

• Hand wash only in gentle detergent, air dry
• Spot clean as needed with a damp cloth
• Check for wear of straps, laces, hinges
• Avoid storing in extreme heat or cold
• Replace if support feels compromised

With proper care, your lace-up brace should deliver injury prevention and peace of mind for seasons to come.

Don’t gamble with lesser quality braces. Lace up with the Shock Doctor 851 for unmatched customization and stabilization as you take the field.

How the Shock Doctor 851 provides superior ankle support

When your ankles are taking a beating on the field, mediocre support just doesn’t cut it. You need a brace that can keep up with hardcore athletic demands while reducing injury risk.

That’s what sets the Shock Doctor 851 apart. It’s designed for stabilization without restriction, keeping your ankles safe even during those pivots, jumps and abrupt stops.

Hinged ankle stabilizers prevent rolling

The secret weapon of the 851 is its medical-grade hinged stabilizers. Strategically placed on both sides of the ankle, these work to prevent dangerous hyperinversion or hyperextension.

As you roll your ankle, the hinge acts like a safety barrier, allowing natural mobility but stopping you before you go past a safe range of motion. This protects those delicate ligaments from over-stretching or tears.

Wrap adds compression right where you need it

But the 851 doesn’t stop there. It also features an integrated compression wrap, adding another element of structured stability.

This wrap grips the ankle with a snug yet flexible hold. It works to counteract inversion and eversion, preventing your ankle from buckling in or out.

The combination of hinges and wrap provide a level of side-to-side support that slip-ons just can’t match. Your ankles stay locked-in and injury free.

Moisture-wicking liners keep you cool

Even with all that compression and support, the Shock Doctor 851 remains lightweight and breathable.

It features moisture-wicking liners that keep air flowing and prevent sweat buildup. Padded edges prevent chafing or irritation. This makes the brace comfortable for continuous wear.

You get superior support without overheating or restricted movement. It’s the best of both worlds!

Low-profile design fits any cleat

Unlike rigid braces, the flexible 851 molds to your ankle without the bulk. This makes it easy to comfortably wear in any athletic shoe or cleat.

The thin yet strong material provides a seamless fit, so you won’t even notice you are wearing it. No restriction, just reliable compression right where you need it.

Medical-grade quality built to last

Between the high-end materials and precision manufacturing, the Shock Doctor 851 provides medical-grade quality in an athletic brace.

It’s designed and tested to hold up through many seasons of continuous play. While cheaper braces fall apart quickly, the 851 is built for the long haul.

This makes it well worth the investment. When your ankles are on the line, quality is key.

Sizing the Shock Doctor 851 properly

To get the ideal performance and protection, dialing in the sizing is crucial. Follow these tips:

• Measure your ankle circumference to find size
• Err on the side of a tighter fit if between sizes
• The brace should fit snug even before lacing up
• Gradually tighten laces until secure but not pinching

Taking the time to size and adjust the 851 means it will deliver stabilization all game long without fail.

How the 851 compares to other top braces

While the Shock Doctor 851 is a top choice, a few other ankle braces worth considering include:

• Mueller MG-83 – More padding but less structured support
• Zamst A2-DX – Slimmer but runs small
• McDavid 199 – Cheaper but lacks hinged stabilizers
• BioSkin Trilok – Lighter but less durable

For serious support and longevity, the 851 delivers results beyond compare. Don’t settle for less when your ankles are on the line!

Caring for your Shock Doctor 851

Extend the life and performance of your brace with proper care:

• Hand wash only, air dry thoroughly
• Inspect for wear of straps, laces, hinges
• Avoid extreme heat and direct sunlight
• Replace if the support feels compromised

With the Shock Doctor 851 lace-up brace providing undisputed ankle support and durability, you can take the field with confidence. Dominate this season with the ultimate competitive edge!

Key features that make the Shock Doctor 851 a top choice

With so many ankle braces on the market, it can be hard to decipher what provides legit support versus just marketing hype. But when you break down the Shock Doctor 851’s key features, it’s easy to see why it rises above the competition.

Bilateral hinged stabilizers

The 851’s flexible yet rigid hinges act like guard rails on each side of the ankle. As you roll your ankle inward or outward, the hinge allows natural movement but prevents you from going past your safe range of motion.

This stops the ankle from buckling or over-extending. The hinges provide structure without rigidity or discomfort.

Integrated compression wrap

But the 851 doesn’t stop at hinges. It also features an integrated wrap that grips the entire ankle with targeted compression.

This extra stability further reduces stress on the joint and guards against inversion or eversion sprains. The wrap molds to your ankle for a truly custom support feel.

Moisture-wicking liner

Inside the brace, moisture-wicking fabric draws sweat away from your skin. This antimicrobial liner keeps your ankle dry, odor free, and irritation free even during intense play.

Breathable padding adds cushion without heat retention. You get cool, airflow and comfort all game long.

Low-profile design

Even with the superior support, the 851 maintains a slim, non-bulky profile. This allows it to fit seamlessly into your athletic shoe or cleat.

There is no break-in period or awkward adjustment to your natural footwork. Just reliable stability with zero obstruction or friction.

Medical-grade construction

From the durable hinges to the reinforced straps, every element of the Shock Doctor 851 is made of premium medical-grade materials built to last.

It’s designed and constructed to handle hardcore athletic abuse. While cheaper braces fall apart quickly, the 851 is in it for the long haul.

Lace-up customization

The fully adjustable lacing system lets you fine-tune compression and support. Tighten the upper laces for extra ankle lockdown, or focus on the lower laces for more mid-foot stability.

You can also combine it with tape, sleeves and pre-wrap for total ankle armor. The options for customization are endless.

Unmatched versatility

From the integrated foot strap to the flexible stabilizers, every piece of the 851 is engineered to move with you – not against you.

This makes it the perfect brace for pivoting sports like basketball, tennis, lacrosse and more. Stabilize without restriction across positions and play styles.

Trusted brand reputation

With over 30 years as an industry leader, Shock Doctor is synonymous with innovative athletic protection. Their expertise shines through in the 851’s thoughtful design.

When you want proven performance you can trust, Shock Doctor delivers results start to finish.

Shock Doctor 851 sizing tips

Dialing in the fit is key for comfort and support. Follow these tips when selecting your size:

• Measure your ankle circumference to determine size
• Size up if between sizes for a tighter fit
• Brace should fit snug before lacing up
• Gradually tighten laces until secure but not pinching

With the right fit, the 851 performs as an extension of your body to keep you moving safely.

Caring for your brace properly

Make the 851 last by following these care instructions:

• Hand wash only in cold water, air dry
• Spot clean as needed with damp cloth
• Inspect for wear of straps, hinges, laces
• Store out of direct sunlight when not in use

With its smart construction and medical-grade materials, the Shock Doctor 851 provides proven ankle insurance season after season.

Sizing tips for finding the right Shock Doctor 851 brace

With any ankle brace, getting the sizing right is crucial. An ill-fitting Shock Doctor 851 won’t deliver the stabilization and injury prevention you need.

Follow these tips to find your ideal size and fit for all-day security and comfort:

1. Measure your ankle circumference

First, grab a flexible tape measure and wrap it around the widest part of your ankle. Make sure it sits evenly across your ankle bone – the knobby protrusions on each side.

For accuracy, take the measurement when standing with your full weight on that foot. Measure both ankles and use the larger size.

2. Consult the Shock Doctor sizing chart

Next, cross-reference your ankle measurement with Shock Doctor’s sizing chart for the 851. This will give you a recommended size range for a snug performance fit.

If you fall between two sizes, I recommend sizing down for a tighter, more secure fit. Some slack can lead to brace slippage and instability.

3. Try it on before active use

When you get the brace, test the fit before taking it onto the field. Slip it on and lightly tension the laces just to remove any slack.

Walk around and make sure it feels secure. If it shifts or slips at all, exchange for the next size down. A truly supportive brace won’t budge.

4. Snugly tighten the laces

Once on the field, really tighten down those laces to activate the custom compression. Ensure the brace hugs your ankle bone securely.

Gradually tighten any problem areas first. Focus extra tension above the ankle bones for optimal stabilization.

5. Listen to your body

As you break in the brace, listen for any pinching, numbness or loss of circulation. Immediately loosen the laces in any uncomfortable spots.

You want it tight enough for support but not so tight it restricts blood flow. Fine tune until it feels like a second skin.

6. Retighten periodically

Remember to periodically retighten the laces, especially during long games or seasons. Even the best braces gradually stretch out.

A quick lace tweak takes up the slack and gets the compression back to like-new performance. Don’t play with brace slippage.

Wearing a sleeve? Size up

If you’ll be wearing the Shock Doctor 851 over a compression sleeve, consider sizing up. The sleeve takes up some volume underneath.

A slightly looser brace also allows you to ratchet up lace tension without restriction. Just ensure it doesn’t shift when active.

Finding your lacing sweet spot

It takes some trial and error to find your ideal lacing approach. Here are some tips:

• Start even, moderate tension throughout
• Tighten any problem spots incrementally
• Loosen if it pinches or goes numb
• Focus extra tension high on the ankle

Keep adjusting until the brace immobilizes without discomfort or circulation loss.

Caring for your Shock Doctor 851

Make your brace last by:

• Hand washing only, air drying thoroughly
• Storing out of direct sunlight and away from heat
• Inspecting for damaged straps, hinges, laces
• Replacing immediately if support feels compromised

With the right size dialed in and proper care, the Shock Doctor 851 delivers unmatched injury prevention and ankle support game after game.

Reviews of the Shock Doctor 851 – pros and cons from users

Shocked Yet? The 15 Ways to Support Your Lacrosse Ankles This Season:

Some other keywords: shock doctor 851 ankle brace, ankle support for lacrosse, shock doctor ultra wrap lace ankle brace, shock dr ankle brace, best ankle brace for lacrosse, shock doctor 851, shock doctor ankle brace, lace ankle support, shock doctor ankle wrap, shock doctor ankle support, shock doctor ankle brace review, shock doctor ankle, shock doctor ankle brace size chart, ankle brace with laces, wrap for ankle support, how to wrap an ankle for support, ultra ankle

Alternatives – Other top lacrosse ankle braces with laces

Shocked Yet? The 15 Ways to Support Your Lacrosse Ankles This Season:

Some other keywords: shock doctor 851 ankle brace, ankle support for lacrosse, shock doctor ultra wrap lace ankle brace, shock dr ankle brace, best ankle brace for lacrosse, shock doctor 851, shock doctor ankle brace, lace ankle support, shock doctor ankle wrap, shock doctor ankle support, shock doctor ankle brace review, shock doctor ankle, shock doctor ankle brace size chart, ankle brace with laces, wrap for ankle support, how to wrap an ankle for support, ultra ankle

Comparing the Ultra Wrap Lace Ankle Brace vs the 851

Shocked Yet? The 15 Ways to Support Your Lacrosse Ankles This Season:

Some other keywords: shock doctor 851 ankle brace, ankle support for lacrosse, shock doctor ultra wrap lace ankle brace, shock dr ankle brace, best ankle brace for lacrosse, shock doctor 851, shock doctor ankle brace, lace ankle support, shock doctor ankle wrap, shock doctor ankle support, shock doctor ankle brace review, shock doctor ankle, shock doctor ankle brace size chart, ankle brace with laces, wrap for ankle support, how to wrap an ankle for support, ultra ankle

Using ankle wraps & tape for added stability with braces

Shocked Yet? The 15 Ways to Support Your Lacrosse Ankles This Season:

Some other keywords: shock doctor 851 ankle brace, ankle support for lacrosse, shock doctor ultra wrap lace ankle brace, shock dr ankle brace, best ankle brace for lacrosse, shock doctor 851, shock doctor ankle brace, lace ankle support, shock doctor ankle wrap, shock doctor ankle support, shock doctor ankle brace review, shock doctor ankle, shock doctor ankle brace size chart, ankle brace with laces, wrap for ankle support, how to wrap an ankle for support, ultra ankle

Common ankle injuries in lacrosse and prevention

Shocked Yet? The 15 Ways to Support Your Lacrosse Ankles This Season:

Some other keywords: shock doctor 851 ankle brace, ankle support for lacrosse, shock doctor ultra wrap lace ankle brace, shock dr ankle brace, best ankle brace for lacrosse, shock doctor 851, shock doctor ankle brace, lace ankle support, shock doctor ankle wrap, shock doctor ankle support, shock doctor ankle brace review, shock doctor ankle, shock doctor ankle brace size chart, ankle brace with laces, wrap for ankle support, how to wrap an ankle for support, ultra ankle

Rehab exercises to strengthen ankles post-injury

Shocked Yet? The 15 Ways to Support Your Lacrosse Ankles This Season:

Some other keywords: shock doctor 851 ankle brace, ankle support for lacrosse, shock doctor ultra wrap lace ankle brace, shock dr ankle brace, best ankle brace for lacrosse, shock doctor 851, shock doctor ankle brace, lace ankle support, shock doctor ankle wrap, shock doctor ankle support, shock doctor ankle brace review, shock doctor ankle, shock doctor ankle brace size chart, ankle brace with laces, wrap for ankle support, how to wrap an ankle for support, ultra ankle

Proper care and cleaning to extend the life of your brace

Shocked Yet? The 15 Ways to Support Your Lacrosse Ankles This Season:

Some other keywords: shock doctor 851 ankle brace, ankle support for lacrosse, shock doctor ultra wrap lace ankle brace, shock dr ankle brace, best ankle brace for lacrosse, shock doctor 851, shock doctor ankle brace, lace ankle support, shock doctor ankle wrap, shock doctor ankle support, shock doctor ankle brace review, shock doctor ankle, shock doctor ankle brace size chart, ankle brace with laces, wrap for ankle support, how to wrap an ankle for support, ultra ankle

Conclusion – Keep your ankles pain-free and powered up!

Shocked Yet? The 15 Ways to Support Your Lacrosse Ankles This Season:

Some other keywords: shock doctor 851 ankle brace, ankle support for lacrosse, shock doctor ultra wrap lace ankle brace, shock dr ankle brace, best ankle brace for lacrosse, shock doctor 851, shock doctor ankle brace, lace ankle support, shock doctor ankle wrap, shock doctor ankle support, shock doctor ankle brace review, shock doctor ankle, shock doctor ankle brace size chart, ankle brace with laces, wrap for ankle support, how to wrap an ankle for support, ultra ankle