What are the key factors to consider when choosing a women’s lacrosse stick. How does stick length affect performance. Which materials offer the best balance of weight and durability. What features should attackers, midfielders, and defenders look for in a stick. How can you find quality sticks on a budget.
Understanding the Anatomy of a Women’s Lacrosse Stick
A women’s lacrosse stick is a crucial piece of equipment that can significantly impact a player’s performance on the field. To make an informed decision, it’s essential to understand the various components that make up a lacrosse stick.
Head Shape and Stringing
The head of a women’s lacrosse stick is typically narrower and has a shallower pocket compared to men’s sticks. This design allows for quicker ball movement and release. The stringing pattern plays a vital role in determining how the ball sits in the pocket and how easily it can be released.
Is there an ideal head shape for all positions? No, different positions benefit from varying head designs:
- Attackers often prefer wider heads for better ball control and shot power
- Defenders may opt for narrower heads that allow for quicker checks and interceptions
- Midfielders might choose a versatile head shape that balances control and quick release
Stick Length
The length of a women’s lacrosse stick can range from 30 to 43 inches, depending on the player’s position and personal preference. How does stick length affect play style?
- Shorter sticks (30-35 inches) offer greater control and maneuverability
- Medium-length sticks (34-36 inches) provide a balance of control and reach
- Longer sticks (36-40 inches) give players an extended reach for intercepting passes and scooping ground balls
- Goalie sticks are the longest, ranging from 37 to 43 inches to cover more of the goal area
Selecting the Right Materials for Your Lacrosse Stick
The materials used in a lacrosse stick can significantly impact its performance, durability, and weight. What are the most common materials used in women’s lacrosse sticks?
Shaft Materials
- Composite: Offers an excellent balance of lightweight handling and durability
- Aluminum: Extremely lightweight but more prone to denting
- Wood: Provides a classic feel but lacks consistency compared to modern materials
- Hybrid (composite-aluminum): Combines durability with reduced weight
Head Materials
Lacrosse stick heads are typically made from durable plastics or composite materials. The choice of material affects the head’s flexibility, durability, and overall performance.
Position-Specific Stick Features
Different positions on the lacrosse field require specific stick characteristics to optimize performance. What features should players look for based on their position?
Midfield Sticks
Midfielders need versatile sticks that perform well in both offensive and defensive situations. What features benefit midfielders most?
- Lightweight design for quick transitions
- Medium-depth pocket for versatile ball control
- Offset head for easier ground ball pickups
- Balanced weight distribution for accurate passes and shots
Attack Sticks
Attackers require sticks that offer superior ball control and quick release. What characteristics should attack players prioritize?
- Wider head shape for better cradling and shot power
- Medium-depth pocket with a quick release
- Textured grip on the shaft for improved handling
- Slightly heavier weight for more powerful checks when needed
Defense Sticks
Defenders need sticks that excel in causing turnovers and controlling ground balls. What features are most beneficial for defensive players?
- Sturdy head and shaft for aggressive checking
- Open sidewall design for easier ball dislodging
- Reinforced scoop for scooping ground balls
- Matte shaft finish for improved grip during checks
Optimizing Your Stick’s Performance
Even the best lacrosse stick won’t perform optimally without proper care and customization. How can players ensure their stick is performing at its best?
Stringing and Pocket Adjustment
The way a stick is strung can dramatically affect its performance. Working with an experienced stringer can help you achieve the perfect pocket depth, hold, and release for your playing style. Regular maintenance and adjustment of the pocket can help maintain consistent performance throughout the season.
Stick Care and Maintenance
Proper care can extend the life of your lacrosse stick and maintain its performance. What are some essential maintenance tips?
- Avoid exposing the stick to extreme temperatures
- Use stick wax to protect the head and pocket
- Regularly inspect for cracks or fraying
- Store the stick properly when not in use
Finding Quality Sticks on a Budget
High-quality lacrosse sticks don’t always have to break the bank. How can players find good sticks at affordable prices?
Pre-Strung Options
For recreational players or those just starting out, pre-strung sticks in the $40-$80 range can offer good value. These sticks often provide adequate performance for beginners and casual players.
Used Sticks
Purchasing gently used sticks can be an excellent way to get high-quality equipment at a fraction of the cost. Websites like SidelineSwap offer a wide selection of pre-owned sticks, often in excellent condition. When considering a used stick, what should you look out for?
- Inspect for any cracks or warping in the head or shaft
- Check the pocket for excessive wear or damage
- Consider the age and model of the stick
- Factor in the cost of restringing if necessary
Advanced Stick Technology and Innovations
The world of lacrosse equipment is constantly evolving, with manufacturers introducing new technologies to enhance performance. What are some of the latest innovations in women’s lacrosse sticks?
Flex Technology
Some modern sticks incorporate flex technology in the shaft, allowing for increased shot power and accuracy. How does flex technology work?
Flex technology allows the shaft to bend slightly during shooting motions, storing energy that is then released as the stick snaps back into place. This can result in faster shot speeds and improved accuracy.
Advanced Composite Materials
Manufacturers are continually developing new composite materials that offer improved strength-to-weight ratios. These advanced materials can provide players with sticks that are both lightweight and durable, enhancing overall performance on the field.
The Importance of Stick Feel and Personal Preference
While technical specifications are important, the feel of a stick in a player’s hands is equally crucial. How can players ensure they choose a stick that feels right for them?
Testing Multiple Sticks
Whenever possible, players should test out different sticks before making a purchase. This hands-on experience can provide valuable insights into how a stick performs in real-world situations. What are some ways to test sticks before buying?
- Borrow teammates’ sticks during practice
- Visit local sporting goods stores that allow stick testing
- Attend lacrosse clinics or demo days where multiple stick options are available
Considering Playing Style
A player’s individual style and strengths should influence their stick choice. For example, a player who relies heavily on quick stick skills might prefer a lighter stick with a shallower pocket, while a player who frequently takes outside shots might opt for a stick with more flex and a deeper pocket.
Customizing Your Lacrosse Stick
Many players choose to customize their sticks to suit their specific needs and preferences. What are some common customizations players make to their lacrosse sticks?
Pocket Customization
The pocket is one of the most customizable parts of a lacrosse stick. Players can adjust the depth, hold, and release of their pocket by altering the stringing pattern or using different types of mesh or traditional materials.
Grip Modifications
Some players prefer to modify the grip of their stick for improved handling. This can involve adding grip tape, using stick wax, or even sanding down parts of the shaft for a custom feel.
Personalization
Many players enjoy personalizing their sticks with custom colors, designs, or even their name or number. While this doesn’t affect performance, it can help players easily identify their stick and express their personality on the field.
Understanding Stick Regulations in Women’s Lacrosse
When choosing a lacrosse stick, it’s crucial to be aware of the regulations set by governing bodies such as US Lacrosse or the NCAA. What are some key regulations players should keep in mind?
Stick Length Regulations
In women’s lacrosse, field players’ sticks must be between 35.5 and 43.25 inches in total length. Goalie sticks can be between 35.5 and 52 inches long. It’s important to ensure your stick falls within these guidelines to avoid penalties during games.
Head Dimensions
The head of a women’s lacrosse stick must meet specific dimensional requirements. These include minimum and maximum widths at various points along the head, as well as regulations on the depth of the pocket.
Stringing Regulations
There are also rules governing how a stick can be strung. For example, shooting strings must be attached directly to the sidewall or within 3.5 inches from the top of the head. Understanding these regulations can help players avoid using illegal sticks in competition.
The Role of Stick Weight in Player Performance
The weight of a lacrosse stick can significantly impact a player’s performance on the field. How does stick weight affect different aspects of the game?
Lightweight Sticks
Sticks weighing around 4-5 ounces offer several advantages:
- Quicker stick movement for faster passes and shots
- Easier to maneuver during dodges and stick checks
- Reduced fatigue during long games or practices
However, lightweight sticks may sacrifice some durability and power.
Heavier Sticks
Sticks weighing 6 ounces or more provide different benefits:
- Increased durability for aggressive play
- More power on shots and long passes
- Better feel for the ball in the pocket
The downside is that heavier sticks may cause more fatigue over time and can slow down quick stick skills.
Finding the Right Balance
The ideal stick weight varies depending on a player’s strength, stamina, and playing style. Many players find that a stick in the 5-6 ounce range offers a good balance of speed and power. It’s often helpful to experiment with different weights to find the best fit for your game.
The Impact of Weather Conditions on Stick Performance
Weather conditions can significantly affect how a lacrosse stick performs. How do different weather scenarios impact stick performance, and what can players do to adapt?
Playing in Wet Conditions
Rainy or humid conditions can make the ball slippery and affect the pocket’s hold. What strategies can players use in wet weather?
- Use wax or a water-resistant spray on the pocket to improve grip
- Adjust stringing for a slightly deeper pocket to enhance ball retention
- Consider using a stick with more textured plastic for better control
Hot and Dry Conditions
Extremely hot and dry weather can cause the plastic of the head to become more flexible. How can players maintain consistent performance in these conditions?
- Store sticks in a cool, shaded area when not in use
- Use stick wax to protect the head from excessive heat
- Be aware that the pocket may loosen slightly in hot conditions
Cold Weather Play
Cold temperatures can make plastic heads more brittle and prone to cracking. What precautions should players take in cold weather?
- Gradually warm up the stick before intense play
- Consider using a stick with more flexible plastic for cold conditions
- Be extra cautious with stick checks to avoid potential breakage
The Evolution of Women’s Lacrosse Sticks
The design and technology of women’s lacrosse sticks have evolved significantly over the years. Understanding this evolution can provide insight into current stick designs and potential future innovations.
Historical Perspective
How have women’s lacrosse sticks changed over time?
- Early sticks were made entirely of wood with gut string pockets
- The introduction of plastic heads in the 1970s revolutionized the game
- Aluminum shafts became popular in the 1980s, offering a lighter alternative to wood
- Composite materials emerged in the late 1990s and early 2000s, providing new levels of performance
Recent Innovations
What are some of the most recent advancements in women’s lacrosse stick technology?
- Development of specialized mesh materials for improved pocket performance
- Introduction of flex technology in shafts for increased shot power
- Creation of ergonomically designed grips for enhanced control
- Use of advanced composite materials for optimal strength-to-weight ratios
Future Trends
While it’s impossible to predict exactly how lacrosse sticks will evolve, some potential future trends might include:
- Integration of smart technology for performance tracking
- Development of more environmentally sustainable materials
- Further customization options to suit individual player preferences
- Continued refinement of weight distribution and balance
The Psychological Impact of Stick Choice
The choice of lacrosse stick can have a significant psychological impact on a player’s performance and confidence. How does stick selection influence a player’s mental game?
Confidence and Comfort
Using a stick that feels comfortable and suits a player’s style can boost confidence on the field. This increased confidence can lead to improved performance and decision-making during games.
What to Look for in a Women’s Lacrosse Stick
As any experienced lacrosse player knows, having the right stick is essential for optimal performance on the field. But with so many stick options out there, it can be tricky for female players to find the perfect fit for their position and playing style. Let’s explore the key factors to consider when searching for the best women’s lacrosse stick.
First and foremost, pay close attention to the head shape and stringing setup. Women’s sticks have shallower pockets than men’s sticks, but you still want enough depth to cleanly catch and release the ball. Attackers may prefer a wider head for superior ball control, while defenders need a head with a quicker release on checks and interceptions. Consider testing out various stringing patterns to find the right amount of hold and whip for your handling needs.
Stick length is another critical element. Shorter sticks in the 30-35 inch range provide greater leverage and control for technical players, while 36-40 inch sticks offer a wider catching area with added reach. Midfielders who transition between offense and defense often opt for a medium 34-36 inch stick. Goalies need an extra long 37-43 inch stick to defend the net. Determine if you want more ball control or expanded range before deciding on the length.
Don’t overlook the importance of weight either. Lightweight sticks around 4-5 oz make quick cuts and stick checks easier, at the cost of durability. Heavier sticks above 6 oz provide more ruggedness but may cause fatigue over time. Finding the right balance comes down to your strength and stamina. Also look at where the weight is distributed – a more balanced feel improves accuracy on passes and shots.
When examining materials, composite sticks offer the best blend of lightweight handling and sturdy construction for most players. Aircraft-grade aluminum shafts are super lightweight but prone to denting. Wooden shafts have a classic, natural feel but lack the consistency of composite. Hybrid composite-aluminum sticks provide durability at a lower weight.
If you’re on a tight budget, you can still find quality pre-strung sticks between $40-$80. These get the job done for recreational play. For more advanced handling, expect to spend $100-$300+ for pro-level sticks with customized stringing and premium materials. Also check websites like SidelineSwap for good deals on gently used sticks from past seasons.
When playing midfield, look for a lightweight stick with pinpoint accuracy on feeds to cutters and shots on goal. A strung pocket with more hold helps corral errant passes and ground balls. An offset head angles the scoop back for quicker ground ball pickup. Middies cover a lot of ground, so stamina is key – save weight with a hollow alloy or composite shaft.
Attack players want optimal control and ball retention around the crease to beat defenders one-on-one. A medium-depth pocket with a quick release helps react and unload the ball fast. Consider a wider head shape for superior cradling and shot power. A textured grip on the shaft and added stick weight improves stick checks to force turnovers.
Defense calls for maximum checks and caused turnovers, so a sturdy head and shaft are ideal. An open sidewall on the head makes it easier to dislodge balls on checks. Added cross braces strengthen the scoop and help hammer ground balls loose. A matte shaft finish provides traction, while a flared butt end improves leverage on poke checks.
Rather than paying full price for a new model, used sticks can provide the same quality at a fraction of the cost. Gently used sticks often see only a season or two of play before being resold in excellent condition. With some new stringing, a pre-owned stick can feel brand new. Just inspect for cracks or warping prior to buying.
No matter what stick you choose, it won’t perform at its best unless properly strung. Work with an experienced stringer to get the right shooting strings, cross-lacing, and pocket configuration tuned to your playing style. This fine-tuning truly optimizes ball control, release, and handling. Don’t settle for a generic factory stringing job.
Caring for your stick extends its lifespan too. Keep it out of extreme heat or cold which can damage the materials. Use stick wax to protect the head and pocket. Check routinely for cracks or fraying. When not using it, store it safely in your bag rather than tossing it around in a pile.
Before making your final women’s lacrosse stick purchase, get hands-on with different sticks to experience the real-life performance. Borrow teammates’ sticks during practice to compare. See if local stores allow testing sticks in the parking lot. Dialing in the correct size, materials, and stringing for your position and ability pays dividends on the field.
With so many stick variables to evaluate, the search for the ideal women’s lacrosse stick can be daunting. Focus on key factors like head shape, length, weight distribution, materials, and stringing to hone in on the best stick for your game. Mastering the perfect stick for your playing style gives you the competitive edge to take over on the lacrosse field.
Head Shape and Stringing Options
When examining women’s lacrosse sticks, one of the most critical factors to evaluate is the head shape and stringing setup. The contour of the head and interwoven stringing cords directly impact handling, ball control, passing, catching, and shooting. Finding the ideal head and pocket configuration tailored to your playing style and position is crucial for excelling on the field.
For starters, women’s lacrosse heads are mandated to be shallower in depth than men’s sticks. This helps promote faster movement and passing of the ball. However, you still want adequate pocket depth to achieve the “sweet spot” of hold and release. Attacker sticks often feature a wider, rounded head for cradling and shifting the ball fluidly around defenders. Meanwhile, narrower heads with a quicker release are ideal for defenders trying to dislodge balls.
When you examine stringing patterns, consider the thickness of shooting strings, configuration of U- and V-shaped cross-lacing, and overall pocket depth. A pocket strung too loose will hinder ball control, while an overly tight channel leads to decreased passing speed. Work with an experienced stringer to fine-tune the pocket based on your desired handling and release.
For example, midfields transitioning between offense and defense need a “middle ground” pocket that scoops up ground balls but also unleashes crisp outlet passes. Attackers favor a slightly deeper pocket to corral errant feeds and maintain possession around the crease. Defenders want an open channel for quick ball ejection during checks. Finding your balance is key.
Sidewall stringing is another element that alters release and feel. Traditionally, three straight leathers improve hold and handling. More open sidewalls create a quicker release ideal for dislodging balls in defense. You can also incorporate stringing materials like nylon hockey lace to add unique grip, feel, and increased durability in high-wear spots.
When strung using the right techniques for your position by a professional, you end up with a custom pocket broken-in and ready for peak performance. The hours spent shaping the ideal pocket shape delivers a nuanced edge over generic factory stringing. Don’t settle for an average pocket – seek out customization matched to you.
While premium mesh and leathers might cost more upfront, quality stringing materials retain their liveliness longer and boost longevity season after season. Investing a bit more in advanced materials like SpiderMesh, Waxed Mesh, 20 Diamond Mesh yields enhanced performance and reduces restringing frequency.
Beyond materials, utilizing special stringing methods like adding a mid-pocket nylon shooter, adjusting whip and channel width, manipulating pocket depth through diamond lace lengths, incorporating hold diamonds, and interweaving various shooting string angles ultimately lets you craft your “magic” pocket optimized to your exact needs.
Through incremental experimentation combining head shape, stringing techniques, and materials, you can achieve your lacrosse stick “sweet spot.” Be sure to road test each iteration to ensure the modifications translate onto the field. Don’t be afraid to tweak and adjust until the head and pocket feel like an extension of your hands.
For youth players still developing skills and preferences, stick with a universal head shape and basic pocket to start. As you gain more experience and settle into your ideal position, then pursue advanced customization. Work closely with coaches and ask teammates to evaluate what head and pocket styles seem to jive with your strengths.
Finding your perfect lacrosse head and stringing setup is a journey, but optimizing these key components pays dividends in the form of crisper passes, improved control, enhanced collection of ground balls, and more accurate shots on goal. Mastering the nuances of head shape, stringing materials, and pocket configuration gives you an edge to elevate your lacrosse game to the next level.
Stick Length – Short, Medium or Long?
When shopping for a new women’s lacrosse stick, one of the key specifications to dial in is the overall stick length. Length directly impacts a stick’s handling, control, balance, and catching range. Finding your ideal length tailored to your playing style, position, height, and strength is crucial.
Women’s stick lengths typically range from 30 to 43 inches. Shorter sticks around 30-35 inches offer enhanced leverage and precision for stick handling. Quicker cuts, tighter cradling, and more controlled shots are all easier with a compact stick length. The trade-off is a smaller catching area.
At the other end, longer 37-43 inch sticks provide an expanded catching radius to snag errant passes and high feeds. The extra length aids goalies covering more of the net. However, longer sticks can be harder to quickly swing into passing lanes for blocks and checks.
This is why many midfielders opt for a middle-ground 34-36 inch stick length. This balance of control and range lets them transition from offense to defense seamlessly. Shorter range helps corral ground balls, while extra length expands passing lanes upfield.
When deciding what length is right for you, consider your height and strength. Shorter players benefit from an extended catching area from a longer stick. Taller athletes who can already reach high passes may gravitate to a shorter model for quicker handling. A lightweight shaft aids shorter length for finesse, while a stronger athlete can wield a longer stick by adding some weight.
It’s important to road test different lengths to see what feels best suited to your game. Borrow teammates’ sticks during practice to compare. See if local lacrosse stores will let you demo different lengths on the field or parking lot. Dialing in your ideal length for passing, catching, cradling, and shooting prevents you from having to overcompensate during games.
Don’t simply emulate your childhood stick length out of habit either. As you grow and develop new skills, a length change could be advantageous. Youth players may start with shorter sticks for control, transitioning to longer models as their height and wingspan expands.
For attackers who work in tight quarters around the crease, a 30-33 inch stick provides the ultimate control for sinking shots at tough angles past the goalie. Defenders benefit from a longer stick like 36-37 inches to get an early jump on checks and cause more disruption in passing lanes.
Consider balancing your stick length with the appropriate head size too. A wider head paired with a shorter shaft maintains a large catching surface. A narrower head on a longer shaft keeps the overall stick length more contained. This synergy optimizes your handling for your position.
Don’t forget the importance of a proper shaft length that reaches from the ground up to your chest when standing flat-footed. This ensures maximum leg drive and shooting power. Cut each shaft to fit your frame properly, avoiding generic team sizes.
Inspect your play style as well when pondering length. Do you snag a ton of high passes? Then an extended length could be advantageous. Are you constantly jamming sticks into tight passing lanes? Perhaps consider dropping down in length for quicker reactions.
By dialing in the ideal stick length tailored to your exact height, skillset, and strengths, you give yourself the competitive edge on the field. Take the time to experiment with different lengths until you find your personal “goldilocks zone” that clicks.
Stick Weight – Lighter or Heavier Preference?
When selecting a new women’s lacrosse stick, one of the key factors to consider is the overall weight. The heft and balance of your stick directly impacts handling, control, endurance, and shot power. Determining your ideal weight comes down to personal preference, playing style, and position.
Women’s sticks typically range from super lightweight around 4-5 oz up to heavier models exceeding 9 oz. Lighter sticks make quick stick checks, tight cradling, and snappy passing much easier. Minimal mass helps you sharply change direction while sprinting downfield too. But durability and longevity may be reduced.
Heavier sticks above 7 oz provide a more solid, sturdy feeling and increased durability. The added mass also lends more force to power checks, improve ball retention on draws, and blast harder shots. However, heavier models can wear you down over a full 60 minute match.
This is why many elite players end up with sticks in the 5.5-6.5 oz range. This middle ground gives you the benefits of both light and heavy setups. Reduced weight keeps you fresh and nimble, while enough heft adds control and drive when needed.
To find your own ideal weight, test out sticks across the spectrum during practice. Notice when a lighter or heavier stick seems to jive with your playing tendencies. For example, a defender who throws a ton of checks and needs snappy poke checks would likely appreciate a lighter setup. An attacker who wants to rip heavy shots on goal may prefer some extra weight.
Pay attention to how the weight is distributed throughout the stick too. A perfectly balanced setup with weight spread evenly makes it easier to cradle and pass precisely. Top-heavy or bottom-heavy sticks can feel awkward until you adjust your mechanics.
Consider your strength and fitness level as well. Stronger athletes can muscularly wield heavier sticks without tiring as quickly. Less conditioned players will want to opt for lighter sticks that don’t sap energy reserves during intense gameplay.
Don’t forget lightweight shafts amplify ball control and release. Alloy handles like 7075 aircraft grade aluminum offer an ultra light feel perfect for delicate passing. Scandium-titanium alloy shaves even more weight for effortless stick handling. But these materials dent easily.
Advanced composite shafts like Dragonfly and Epoch Dragonfly provide a featherlight feel with added durability. Strategic carbon fiber placement maximizes handling while minimizing overall mass. Composite won’t bend or dent like metal alloys.
In the end, only you can determine what stick weight fits your game. Road test an array of models until the balance, mass distribution, and materials hit your personal sweet spot. Mastering a tailored lightweight or heavier stick to match your skills and needs helps dominate on the field.
Stick Balance for Optimal Performance
When selecting a new women’s lacrosse stick, one of the most overlooked specs is overall balance. How the weight is distributed throughout the head, shaft, and butt end directly affects your accuracy, consistency, and control in every facet of the game.
Ideally, your stick will have a natural, even weight distribution so no one section feels heavier than the others. This centered balance makes cradling, passing, catching, and shooting much more precise and effortless. You exert less compensating force and everything just clicks.
Conversely, stick heads that are top-heavy or bottom-heavy can throw off your mechanics until you adjust. Having to compensate for uneven weight balance makes your performance less consistent and fluid. You end up working harder against the imbalance.
For example, a top-heavy stick head wants to dip forward, requiring extra wrist strength to keep the scoop up. Bottom-heavy sticks pull down, needing added shoulder muscle to prevent the head from dropping. This imbalance leads to inaccurate passing and weakened shooting.
When testing out new lacrosse sticks, pay close attention to where you feel the weight concentrating. Hold the stick out horizontally and see if any part of the head naturally drops lower. Mimic your cradling and shooting motion to detect if uneven weight distribution hinders your form.
Optimal stick balance starts with the head and pocket. Deeper pocket styles shift weight downward, but heavy stringing up top counter-balances this. Open sidewall stringing removes weight for a more centered feel and quicker release. A strung pocket with equal tension top-to-bottom improves overall balance.
The shaft material and shape impacts balance as well. Advanced composite handles with strategic carbon placement maximize handling while keeping overall mass centered. Alloy handles shift weight toward the butt, requiring a counter-weight in the head. Rubberized grip coatings add weight to the shaft midpoint too.
Don’t overlook the importance of your bottom shaft end cap. Flared ends help evenly distribute mass from end to end. Rubberized screw-on grips reduce bottom-heaviness. Adding more weight to an ultra-light shaft trains balance. Experiment with end cap styles until weight feels balanced.
Stick weight balance also evolves as the head breaks in. Floppy mesh pockets get heavier with use, requiring more pinched sidewalls or shooting string to re-center the load. As leathers stretch, consider adding extra lace to keep the head balanced.
In the end, only you can detect through field testing what lacrosse stick weight distribution allows you to play at your highest level. The key is being cognizant of balance and how it impacts your skills. Seek out sticks with materials and design elements that provide ideal equilibrium from end to end.
Stick Materials – Aluminum, Composite, Wood?
When selecting a new women’s lacrosse stick, determining the right shaft and head materials for your game is key. Advanced metals, synthetic composites, and traditional woods each offer unique performance benefits and drawbacks to consider.
For example, shafts constructed from aircraft-grade aluminum alloys like 7075 are prized for their super lightweight feel. minimal mass improves handling and quick stick work. But aluminum dents easily compared to other materials. It also lacks stiffness, absorbing some energy on shots.
Scandium-titanium alloys take lightweight design even further – around 25% lighter than aluminum. The ultra-low weight makes cradling and passing extraordinarily effortless. However, these shafts dent if breathed on too hard. Dings severely compromise durability.
This is where advanced composite materials bridge the gap. Space-age composites like Epoch Dragonfly combine carbon fiber, fiberglass, and resin to produce a featherweight shaft without sacrificing ruggedness. Strategic carbon placement optimizes feel while preventing dents.
Composite shafts also retain stiffness much better than aluminum. This improved rigidity transfers more energy through the shaft to add velocity on shots. Composite handles provide the best mix of lightness and durability. But the look and feel takes some getting used to.
When it comes to head materials, injected polymer reigns supreme. High-end plastics allow intricate shaping for ideal pocket formation, improved stiffness, and rugged dependability. Plastics also keep head weight low to prevent fatigue. Metal heads are too heavy for most players.
Traditional wooden heads have largely been replaced by synthetics, but some purists still prefer the classic look and organic feel. However, wood is prone to warping and weather damage. Special treatment like Rock Elm lamination improves moisture resistance and structure. But wood doesn’t match plastic’s consistency.
For pocket stringing, advanced materials are again preferred. 17 starch waxed mesh optimizes weather-proof performance while adding grip and stiffness. 20 diamond mesh maximizes pocket feel with taut consistency. Premium leathers increase longevity without stretching or fraying as quickly.
While top-shelf materials might cost more up front, the performance gains and extended lifespan justify the extra investment. With the right care, advanced sticks often outlast cheaper models by multiple seasons.
Don’t overlook hybrid materials either. For example, alloy and composite shafts reinforced with fiberglass combine the balanced feel of metal with added reinforcement and improved stiffness. Hybrid tech offers a versatile middle-ground.
Testing different material combinations is the best way to determine what mixture melds with your game. Balance materials strengths with your playing style and position to gain an edge on the competition through superior engineering.
Best Budget-Friendly Lacrosse Stick Options
Finding a high performance women’s lacrosse stick doesn’t have to break the bank. While pro-level sticks come with premium price tags, numerous budget minded options deliver excellent quality at an affordable cost. With some savvy shopping, you can equip yourself with a durable, game-ready stick without emptying your wallet.
One smart money-saving route is to consider last year’s top models. As brands rollout new sticks each season, prices on previous years’ sticks plummet dramatically. But these sticks still provide elite quality and handling with one season less on the clock.
For example, you can find last year’s STX Crux 600 or Savage X womens sticks for around $100 online. These were premium $180-200 sticks originally that are now deeply discounted since the 2023 versions came out. The savings are hefty for a stick with barely any use.
Sale clearance racks at lacrosse stores and websites offer similar savings on past year’s inventory they’re trying to liquidate. You just have to hunt diligently for leftover gems in your size and preferred color. Signing up for website sale alerts helps you jump on lightning deals.
Expanding your online search beyond the major brands also reveals quality sticks at affordable pricing. Smaller companies like Centrik, Gladiator, and Performer offer very competitively priced women’s sticks featuring premium materials and quality construction without the costly brand name markup.
These sticks may sound generic, but they perform incredibly well for a fraction of the big name brand prices. Around $60-80 lands you a smooth passing, crisp shooting women’s stick from lesser known sporting goods makers.
Checking Amazon and eBay is another budget path to explore. Search for new or gently used sticks that sellers with excess inventory are unloading at deep discounts well below retail. Sorting by price lets you uncover steals first.
For youth players just learning the game, basic recreation league sticks in the $30-50 range are a perfect entry point. These sticks forgo some of the premium features to keep costs down, but provide excellent playability and durability for new players. No need to spend big until skills progress.
When browsing budget sticks, look for models featuring alloy shafts and injection molded heads similar to high-end versions. Avoid hollow plastic shafts prone to snapping. Thriftiness is great, but sacrificing too much quality now means replacing gear sooner.
With some patience and creative searching, you can equip yourself with an affordable women’s lacrosse stick delivering professional grade characteristics. Don’t assume budget equals a sacrifice in performance. Versatile and durable sticks catering to all skill levels exist at friendly price points.
Top Sticks for Midfield Positions
When searching for the perfect women’s lacrosse stick, midfielders have some unique needs. As the connective tissue between offense and defense, midfielders must scoop ground balls, maintain possession on draws, play tenacious defense, and also contribute to the offense. Having the right stick is crucial for excelling at this position.
Midfield sticks need to provide excellent ball control and handling, especially on ground balls and tight dodges. A wider head with a bigger sweet spot allows midfielders to cradle and carry the ball with ease. However, sticks can’t be too wide or they’ll lack the quickness needed for fast transitions up and down the field. The key is finding the optimal blend of ball control and maneuverability.
Here’s a look at some of the top lacrosse stick options for midfielders:
STX Crux 600
The STX Crux 600 is a lightweight stick designed for excellent ball control. It features an open sidewall with STX’s TrueForm technology, allowing for a deeper pocket with greater ball retention. This makes scooping up ground balls a breeze. The Crux 600 also has a narrower 6.5-inch head for added speed and quick stick checks on defense. For midfielders who rely on ball handling and possession play, the CRUX 600 is a top choice.
Maverik Versa
Maverik’s Versa stick boasts several technologies to benefit midfielders. The Suspension System keeps the pocket flexible but firm, ideal for cradling through contact. Meanwhile, the Vector Scoop and Dog Leg handle optimize ground ball pickup. For added maneuverability, the Versa has a mid-level offset and hybrid universal flex whip. Versatile midfielders will love this stick’s balance of control and quickness.
Under Armour Command Low
Under Armour’s Command Low stick prioritizes ground ball play with its specialized Deep Fixed Pocket. This pre-set, pro-level pocket helps secure possession off the draw or on contested ground balls. The Command Low also features a moderately offset handle and EnduraForm rail to enhance ball control. With its emphasis on possession, this stick caters nicely to midfielders who focus on ground ball dominance.
Warrior Elevate & Elevate Omega
Warrior’s Elevate line comes in the Elevate and Elevate Omega models. Both feature an open sidewall and Warrior’s Perfect Pocket technology for excellent ball retention. The handles use a hyper-taper design for added quickness. While the Elevate Omega has a mid-level offset, the Elevate uses almost no offset for maximum maneuverability. Midfielders who like a stick with versatility should consider the Elevate series.
Nike Vapor
Nike took the traditional design and turned it on its head with the Vapor stick. It uses wider spacing in the top of the head and tighter spacing at the scoop for easier ground balls. The pocket also sits higher in the head to make carrying and passing effortless. Engineered for quick cuts and explosive dodges, the Vapor is ideal for fast, athletic midfielders. Those who rely on speed and quick sticks will appreciate this innovative design.
Epoch Integra Ti-Power
Epoch’s Integra Ti-Power stick provides the alloy toughness of titanium with exceptional handling. The design focuses on balance through the Ignition handle and optimally placed sidewall stringing holes. With its smooth feel and pinpoint pocket placement, the Integra Ti-Power gives midfielders the control they need to dominate possessions. For those seeking accuracy and ball control, it’s a top midfield option.
StringKing Complete 2
As a fully customizable complete stick, the StringKing Complete 2 lets midfielders tailor the pocket to their exact preferences. The head is specifically engineered to optimize ground ball pickup. Meanwhile, the upgraded carbon pro handle provides exceptional touch and feel. With customization options and premium materials, the Complete 2 is perfect for midfielders who want to fine-tune their stick’s performance.
STX Crux 600
When choosing the best lacrosse stick for midfield play, focus on ball control, ground ball performance, and maneuverability. Test out pocket placement, head width, handle flex, and offset to find your ideal combination. While there are many excellent sticks to consider, the options above provide a great starting point. With the right midfield stick, you’ll dominate possessions and unlock your full potential at this crucial position.
Ideal Attack Sticks for Scoring Goals
For lacrosse attackers who live to put the ball in the back of the net, having the right stick is imperative. Attack sticks need to provide pinpoint accuracy on shots, excellent ball control for dodging defenders, and versatility to finish the job in tight spaces around the crease.
An ideal attack stick will have a head designed for precision passing and shooting, along with optimal pocket placement and scoop. The handle should offer excellent feel to cradle and carry the ball consistently. By arming themselves with sticks purpose-built for finishing, attackers can elevate their scoring prowess.
Here’s a look at some top sticks for lethal scorers:
Maverik Kinetik
Maverik’s Kinetik lacrosse head turns heads with its unique design focused on shot accuracy. The head shape and sidewall place the pocket ideally for rifled passes and shots. Attackers who want a stick engineered for finishing ability will appreciate the Kinetik’s specialized head.
Epoch Dragonfly Elite
The Epoch Dragonfly Elite stick provides a perfect pocket right out of the wrapper. With an optimally placed precision pocket, attackers can immediately fire with accuracy. The Dragonfly Elite also increases hold and feel thanks to its upgraded GripNPower handle material. For a ready-to-rip snap shooting stick, Epoch’s Dragonfly Elite is a go-to choice.
STX Crux 700
With a moderate offset and narrow 6-inch head, the STX Crux 700 gives attackers a quick, accurate stick. The EnduraForm rail adds an extra grip boost for solid cradling. And STX’s TrueForm pocket technology allows for customized pocket placement to fit any shooter’s preferences. For a stick with speed and a sniper’s touch, check out the Crux 700.
Under Armour Deception Command
Under Armour’s Deception Command head turns heads with its unique shape built for deception. With asymmetric sidewalls, the ball comes off the face at unexpected angles to fool goalies. Meanwhile, the Command scoop and grip provide excellent control for dodging. Attackers who want to add some trickery to their game need to snag this deceiving stick.
StringKing Complete Attack
The StringKing Complete Attack stick comes customized with an elite pocket designed specifically for finishing. With a precision-tuned mid-low pocket and StringKing’s proven performance mesh, attackers get a money shooting pocket right away. The Complete Attack also uses an ultra-lightweight composite handle for top-tier touch and feel on every pass, catch, and shot.
Nike Vapor Elite
Nike’s Vapor Elite stick focuses on shot speed and accuracy through an engineered scoop and integrated rail system. The handle uses hyper-lightweight composite material for effortless quick sticks. With excellent ball control and a fast release, the Vapor Elite empowers attackers to bury their shots on goal.
Warrior Burn 3
Warrior’s Burn 3 lacrosse stick features their Maxima alloy handle for premium touch and feel on the attack end. The Burn 3 head utilizes an open sidewall and specialty pocket design to cradle smoothly. With its ultra-lightweight build and enhanced ball control, the Burn 3 gives attackers the tools to dominate the scoring column.
Maverik Tactik 2.0
Maverik’s Tactik 2.0 attack stick boasts several helpful technologies for scoring. The Suspension System pocket optimizes hold, while the Vector Scoop improves ground ball pickup. A Tacti-Grip handle provides added control and feel. With excellent pocket performance and ergonomic features, the Tactik 2.0 empowers dominant scorers.
When selecting an ideal attack stick, prioritize accuracy, ball control, quick release, and lightweight maneuverability. Dial in pocket placement and sidewall design to enhance your shooting prowess. With the right scoring stick, attackers can push their offensive firepower to the next level.
Sturdy Defensive Stick Options
For defenders tasked with stopping the opposition’s best offensive threats, having a rock-solid lacrosse stick is a must. Defensive sticks need to scoop ground balls with certainty, maintain possession through contact, and enable quick poke checks to force turnovers.
The ideal defensive stick has a head designed for excellent ball retention, even when slashed and checked. A wider head with a deep pocket allows defenders to control possession. Handles should provide a comfortable, balanced feel for carrying the ball upfield. By wielding sticks made for defensive play, defenders gain a vital edge.
Here are some of the top sturdy sticks for dominating on defense:
STX Hammer 500
With an ultra-wide 7-inch head, the STX Hammer 500 provides an oversized sweet spot for confident cradling in traffic. STX’s EnduraForm rail adds another layer of ball security during checks. Defenders who crave possession strength will love the Hammer 500’s bulky but controlled head design.
Warrior Regulator
Warrior’s Regulator stick features their specialized Scandium handle for an extra rigid feel when holding the ball. The head utilizes an open sidewall and mid-level pocket placement, ideal for retaining possession. With added stiffness and strength, the Regulator allows defenders to own the middle of the field.
Maverik Rome NXT
Maverik’s Rome NXT stick uses DictateX technology to optimize ball control through a customized scoop and channel. The Suspension System pocket improves stability during contact. An oversized handle flare boosts grip strength for possession confidence. Defenders looking for boosted protection and accuracy should check out the Rome NXT.
Under Armour Brigade Type 1
Under Armour’s Brigade Type 1 stick focuses on brute strength through an alloy handle construction and EnduraForm rail. The shape places the widest part of the head lower for added ball security. For defensemen who want relentless possession power, the Brigade Type 1 delivers.
Epoch Integra HexTi
Epoch’s Integra HexTi stick features titanium and carbon fiber construction for an incredibly stiff, but lightweight feel. Optimized stringing holes allow fine-tuning pocket placement for defenders. With advanced materials and engineered design, the Integra HexTi provides next-level possession confidence.
Nike Vandal
Nike’s Vandal stick utilizes wider spacing at the scoop to facilitate ground ball pickup. An extended throat and integrated rail system enable smooth yet strong cradling. For defensive beasts who want power and control, the Vandal is an ideal option.
StringKing Complete D
The StringKing Complete D stick comes customized with an elite defensive pocket designed for possession play. Its wider head and mid-level pocket optimize control during pressure defensive situations. Meanwhile, the lightweight composite shaft ensures quick ground ball scoops. Defenders get an instant advantage with the Complete D’s possession-focused setup.
Brine Clutch Rise
Brine’s Clutch Rise stick uses a Max Scoop design for easy ground ball pickup. The wider head shape provides excellent ball retention. With the Clutch Rise, defenders gain the confidence to shut down attacking threats.
When selecting a defensive lacrosse stick, focus on ball security, ground ball performance, and strength. Test head width, pocket placement, handle construction, and sidewall design to find your ideal combination. With the right defensive stick, you’ll own the field and stifle the opposition.
Used Sticks Can Offer Savings on Quality Gear
With the high cost of brand new lacrosse sticks, many players look to the used market to find discounted gear. Used sticks offer an affordable way to get a quality stick without paying full price.
When shopping for used lacrosse sticks, there are a few key things to look out for. Examine the head for cracks or warping that could indicate structural damage. Check that the pocket has not bagged out or lost its original shape. Make sure the sidewalls do not have any holes or broken strings. Also inspect the handle for cracks or major dents.
Gently tossing the ball in the pocket can help reveal any flaws with the stick’s performance. Make sure it throws smoothly and retains possession on hard catches. Quickly flip the stick to verify comfortable, balanced handling.
Here are some places to find high quality used women’s lacrosse sticks:
Play It Again Sports
With locations across the country, Play It Again Sports stores offer a wide selection of gently used sporting goods. Their lacrosse gear is tested for playability and structural defects prior to sale. Items in stock will depend on what has been recently traded in, but with patience you can find excellent deals on top sticks.
SidelineSwap
SidelineSwap is an online marketplace for used sports equipment. Users list their own gear for sale, allowing you to browse sticks from around the country. Narrow your search by brand, head type, and price range to find deals. Be sure to inspect photos and descriptions closely when buying online.
eBay
eBay can turn up quality used lacrosse sticks at discounted prices. Search by brand and model to find sticks that match your preferences. Vet sellers carefully by looking for positive ratings. Don’t be afraid to ask questions prior to purchase to confirm condition and specifics.
Local Sporting Goods Stores
Some local sporting goods stores will carry a selection of used and value sticks. These are often new models from previous years offered at a discount. Be sure to examine these sticks thoroughly since restrung pocket designs may not match your playing style.
Teammates
Don’t overlook sticks being sold by teammates or players at neighboring schools. Players looking to switch to a different model may be looking to offload their lightly used stick at a reasonable price. This can be a great way to get a quality stick, often with a custom pocket already broken in.
When shopping used, keep an eye out for sticks from top brands like STX, Maverik, Warrior, Brine, Nike, Under Armour, and StringKing. Popular models like the STX Crux, Maverik Versa, or StringKing Complete offer excellent performance at a more affordable price point when bought used.
Be sure to factor in any additional supplies you may need like new mesh, shooting strings, or even a replacement handle. This allows you to refresh areas of excess wear and tear.
With some searching, patience, and careful inspection, used sticks can offer big savings without sacrificing quality. Go pre-owned for an affordable way to get a high-performance stick that will elevate your game.
Properly Stringing Your Lacrosse Stick
Getting the right pocket set up on your lacrosse stick is crucial for maximizing performance. Properly stringing the head establishes pocket placement, hold, and release characteristics. While sticks come strung from manufacturers, adjusting the stringing to fit your preferences can give that extra edge.
Stringing a lacrosse stick requires careful precision and planning. Here are some key steps to follow:
Select Your Mesh
Lacrosse stick pockets form around pieces of woven mesh. Nylon mesh options include traditional, pre-stretched, and memory mesh. Hard meshes like StringKing Type 3 also available. Choose a mesh type based on your desired pocket structure and release speed. Softer meshes form deeper pockets while more rigid mesh creates quicker ball release.
Attach the Top String
Anchor one end of the mesh to the sidewall by the scoop and pull back toward the throat. Attach a string from one sidewall to the other going over the mesh to secure it. Repeat on the opposite top sidewall. The top string sets the overall pocket depth and hold.
Install Sidewall Strings
Weave sidewall strings through the mesh and sidewall holes moving from the scoop down. Use a single straight runner on each sidewall interwoven with the mesh to shape the pocket. The sidewall stringing controls pocket channel width and ball control.
Attach Shooting Strings
Shooting strings give added structure across the top of the pocket. Anchor shooter strings 3-4 diamonds down from the top and lace them through the adjacent mesh diamonds. Use nylon shooters for a hold boost or slick shooters like teflon to increase release speed.
Add a Mid-Pocket String
A mid-pocket string (or U-string) can help maintain pocket structure and hold. Tie a string connecting the sidewall holes in the center of the head just below the widest point. Keep the string taut to enhance stability.
Install Bottom Shooting Strings
Bottom sidewall strings give more customized shot performance. Place two straight runners parallel along the lower sidewalls around 4 diamonds up from the bottom. Anchor shooting strings across these runners in an X pattern for added ball control.
Check Pocket Placement
Make sure the pocket forms in the optimal spot for your position. Attack pockets tend to be mid-high for quick release while defense pockets sit lower in the head for protection. The ideal midpoint of the pocket should sit just above the bottom sidewall holes.
Consider Adding a Channel
Creating a U or V-shaped channel in the mesh helps guide the ball into a controlled release point. Use additional sidewall strings or lacing to shape the channel. Channels are great for boosting accuracy.
Test It Out
Jog and move with the stick to verifycomfortable feel and check that the ball releases smoothly but with control. Make small adjustments like tightening shooters or sidewalls to fine-tune the pocket performance.
While it takes practice and refinement, properly stringing your lacrosse stick helps optimize its performance. A customized pocket calibrated to your preferences gives an invaluable edge out on the field.
Caring for Your Stick to Extend Its Life
Taking proper care of your lacrosse stick is essential for maximizing its lifespan and performance. With frequent use in practices and games, sticks can deteriorate over time. Using some best practice care techniques helps preserve your stick in optimal playing condition.
Here are some tips for extending the life of your women’s lacrosse stick:
Inspect for Damage
Check your stick head and handle regularly for cracks, warps, or dents that could affect structure and durability. Look for fraying or broken strings in the webbing. Address any issues promptly to avoid further damage.
Clean Off Dirt and Debris
Use a damp cloth to wipe off any accumulated dirt, mud, or grass on the head and handle after each use. Debris can hold moisture and cause deterioration. Keep your stick clean to prevent buildup.
Loosen Strings When Storing
Before stowing your stick, loosen stringing tension by gently pulling out the shooters and sidewalls. This prevents the mesh from keeping its pocket shape when not in use, extending pocket life.
Keep Away From Direct Heat
Avoid storing sticks in hot cars or other areas with direct sun exposure. Excessive heat can damage the head shape or compromise handle integrity. Keep your gear in climate-controlled conditions.
Hang Upright When Possible
Store your stick upright by hanging it on a wall rack or propping it in a corner. This takes pressure off the head and prevents twisting or warping the shape over time.
Use a Stick Bag for Transport
Carry your stick to and from the field in a protective stick bag. This shields it from bumps, scrapes, and inclement weather that could cause wear.
Rewrap Handle Grips
Replace handle tape or grip wraps once they become worn or damaged. Bare handles lead to errant checks and dings. Fresh grip material protects your handle.
Spot Fix Mesh Damage
address individual broken mesh diamonds or strings quickly, before bigger issues arise. Know how to string sticks for minor pocket repairs.
Replace Components as Needed
Don’t wait for total failure before replacing parts like handles, end caps, or sidewalls. Swap out components at the first sign of structural issue.
With attentive care and maintenance, a quality lacrosse stick can deliver high performance for multiple seasons. Take time to clean, store, and protect your stick so you always have a game-ready weapon.
Trying Before You Buy to Find the Best Fit
With so many lacrosse stick options on the market, it can be tough to select the best one for your game. Fortunately, getting hands-on with different sticks before purchasing can help determine the optimal model based on feel and performance.
Here are some tips for test driving lacrosse sticks to find your ideal match:
Ask Teammates
Your teammates likely have a range of different sticks. Ask to try handling and throwing with their sticks at practice to get a sense of different brands and head shapes. Notice comfort in your grip and motion.
Attend Demo Events
Many lacrosse brands and retailers host demo events where you can try out the newest gear. Take advantage of these opportunities to freely experiment with a variety of sticks without commitment.
Compare at Retail Stores
Visit lacrosse specialty retail stores and handle the display sticks. Ask about taking demo sticks outside for throwing and catching drills. Compare how sticks throw and handle back-to-back.
Browse Used Gear For Deals
Check used sporting goods stores for discounted lacrosse sticks you can try out. Gently used models allow you to experiment with different equipment without paying full price.
Consider Stick Length
When testing sticks, pay attention to length. Longer sticks provide added reach but can be slower, while shorter sticks trade reach for quickness. Your height and positional needs should dictate ideal stick length.
Focus on Handle Shape&Flex
Note how rounded handles feel vs. octagon shapes. Try sticks with more rigid handles for added force as well as more flexible whip handles for finesse passing and shooting. Find your ideal blend of feel.
Compare Head Shapes
Experiment with narrower, wider, and tear drop shaped heads. Shape affects ball control, scooping, passing/shooting, and checking abilities. Dial in performance by selecting the optimal head width and style.
Check Pocket Placement
Focus on how the pocket sits in the head and releases the ball. Higher pockets offer quick release while lower pockets provide enhanced security. Mid-level pockets deliver a balance of hold and velocity on passes.
Test Ground Balls
Perform ground ball drills with different sticks and see which allow you to most smoothly scoop and secure possession.
Don’t rush into a new lacrosse stick purchase. Take time to thoroughly assess feel, handling, ball control, and passing/shooting with an array of sticks. Finding your ideal match results in improved performance and confidence on the field.
Recommended Top Sticks for Every Position
Women’s lacrosse sticks are specialized by position, with different design aspects catering to the unique demands faced on the field. Attack, midfield, defense, and goalie each require sticks tuned for their respective roles.
Here are some of the top recommended lacrosse sticks based on position:
Attack
For attackers, quick passing and pinpoint shooting accuracy are paramount. Recommended sticks include:
- Maverik Kinetik – Optimized head shape for shooting precision
- StringKing Complete Attack – Strung for elite shooting and ball control
- Nike Vapor Elite – Built for speedy release and ball handling
- STX Crux 700 – Great balance of accuracy and maneuverability
Midfield
Midfielders need sticks that transition between offense and defense. Top sticks include:
- Under Armour Command Low – Excellent ground ball pickup
- Brine Clutch Rise – Maximizes possession play
- Warrior Elevate – Provides versatility up and down the field
- STX Crux 600 – Lightweight with great ball control
Defense
Defenders rely on their sticks to intercept and deter opponents. Recommended options:
- Epoch Integra HexTi – Strong and stiff for shutdown defense
- StringKing Complete D – Strung for possession and defensive checks
- Maverik Rome NXT – Enhanced protection and accuracy
- STX Hammer 500 – Wide head optimizes control
Goalie
Goalie sticks help block shots and clear the ball. Top choices include:
- STX Eclipse II – Excellent balance of power and control
- Maverik Rome – Great at picking high shots
- Brine King Superlight – Lightweight feel for quick clears
- Warrior Nemesis – Pinpoint outlet passing
While personal preference matters, these position-specific sticks from leading brands deliver proven performance. Try out these top recommended sticks to find your new favorite lacrosse weapon.