How to choose the ideal location for your lacrosse goal. What factors should you consider when setting up a backyard practice area. How can you maximize your lacrosse training at home. Learn the best tips for creating an effective backyard lacrosse setup.

Selecting the Optimal Location for Your Lacrosse Goal

Finding the right spot for your lacrosse goal is crucial for effective practice. A well-placed goal can significantly enhance your training sessions and help you improve your skills. Consider these key factors when choosing the perfect location in your backyard:

• Terrain flatness
• Distance from your house
• Presence of obstacles
• Sun position and glare
• Drainage capabilities
• Impact on lawn maintenance
• Proximity to power sources
• Accessibility to storage
• Consideration for neighbors

Creating a Level Playing Field: The Importance of a Flat Surface

Why is a flat surface crucial for your lacrosse goal setup? A level area ensures consistent ball behavior during practice, allowing for accurate shots and passes. Uneven terrain can cause unpredictable bounces, hindering your ability to refine your skills effectively.

To create an ideal practice space:

1. Identify the flattest section of your yard
2. Clear the area of any debris or vegetation
3. Consider minor landscaping to level the surface if necessary
4. Use a level tool to ensure proper alignment

Remember, investing time in preparing a flat surface will pay off in the long run by providing a more realistic and beneficial practice environment.

Balancing Proximity: Finding the Sweet Spot Between Convenience and Safety

How close should your lacrosse goal be to your house? The ideal distance strikes a balance between convenience and safety. Placing the goal too close may result in property damage from errant shots, while setting it too far can make ball retrieval tedious.

A recommended distance of 30-60 feet from your house offers several benefits:

• Minimizes the risk of damaging windows or siding
• Allows for quick ball retrieval during practice
• Reduces noise disturbance for household members
• Provides enough space for various drills and exercises

When determining the exact placement, consider the skill level of the players using the goal. More experienced players may require additional distance to accommodate powerful shots.

Navigating Obstacles: Clearing the Path for Uninterrupted Practice

How can you ensure a clear practice area around your lacrosse goal? Thoroughly inspect the chosen location for potential obstacles that might interfere with your training. Aim for at least 20 feet of clearance around the goal to allow for comfortable movement and various practice drills.

Common backyard obstacles to watch out for include:

• Trees and large shrubs
• Garden beds and landscaping features
• Outdoor lighting fixtures
• Utility boxes and meters
• Playground equipment

If obstacles are unavoidable, consider incorporating them into your practice routines. For example, strategically placed trees can simulate defenders, allowing you to practice curved shots and improve your accuracy in game-like scenarios.

Mastering Light Conditions: Minimizing Sun Glare for Optimal Visibility

How does sun glare affect your lacrosse practice, and how can you mitigate its impact? Intense sunlight in your eyes can significantly hinder your ability to see the ball and goal clearly, potentially compromising the quality of your practice sessions.

To minimize sun glare issues:

1. Observe sunlight patterns in your yard throughout the day
2. Choose an east-facing location to avoid afternoon glare
3. Consider using shade cloths or planting tall vegetation for natural light barriers
4. Wear appropriate eyewear, such as sport-specific sunglasses

By addressing sun glare, you’ll create a more comfortable and effective practice environment, allowing you to focus on improving your skills without visual distractions.

Ensuring Proper Drainage: Keeping Your Practice Area Playable

Why is good drainage essential for your backyard lacrosse setup? Proper drainage prevents water accumulation, ensuring that your practice area remains usable even after heavy rainfall. Standing water and mud can not only make practice difficult but also damage your equipment and increase the risk of injuries.

To improve drainage in your lacrosse practice area:

• Select a location at a higher elevation in your yard
• Observe how water flows after rainfall to identify problem areas
• Consider creating a gravel or mulch bed beneath the goal
• Install French drains or other drainage systems if necessary
• Use sandbags to elevate the goal on uneven surfaces

By prioritizing proper drainage, you’ll maintain a consistent practice surface and extend the lifespan of your equipment.

Preserving Your Lawn: Balancing Practice and Yard Maintenance

How can you prevent excessive wear and tear on your lawn while still enjoying regular lacrosse practice? Concentrated activity around your goal area can lead to patchy, damaged grass if not managed properly. Consider these strategies to minimize lawn damage:

1. Rotate the goal’s position seasonally to distribute wear
2. Install artificial turf in the high-traffic area around the goal
3. Use protective mats during intense practice sessions
4. Overseed and fertilize the area regularly to promote grass growth
5. Consider placing the goal along the lawn’s periphery

By implementing these measures, you can maintain a healthy lawn while still benefiting from frequent lacrosse practice at home.

Illuminating Your Practice: Incorporating Lighting Solutions

How can you extend your practice time and improve visibility during low-light conditions? Proper lighting is essential for safe and effective lacrosse training, especially during early morning or evening sessions. Consider these lighting options for your backyard setup:

• Portable LED floodlights
• Solar-powered landscape lights
• Motion-activated security lights
• String lights or lanterns for ambient lighting

When incorporating lighting into your practice area:

1. Position your goal near an outdoor electrical outlet for easy power access
2. Use weather-resistant extension cords and outlets
3. Install lights at various heights to minimize shadows
4. Consider light temperature and brightness for optimal visibility

With proper lighting, you can maximize your practice time and improve your skills regardless of the time of day.

Streamlining Your Setup: Convenient Storage Solutions

How can you optimize your practice sessions with efficient equipment storage? Easy access to balls, sticks, and other gear can significantly enhance your training experience. Consider these storage ideas for your backyard lacrosse setup:

• Install a weatherproof storage box near the goal
• Use a rolling cart for easy ball transportation
• Hang stick racks on nearby fences or walls
• Create a dedicated equipment shed if space allows

When planning your storage solution, consider:

1. Weather resistance to protect your equipment
2. Ease of access during practice sessions
3. Security features to prevent theft or unauthorized use
4. Organization systems to keep gear tidy and easily accessible

By implementing efficient storage solutions, you’ll spend less time searching for equipment and more time honing your lacrosse skills.

Fostering Good Neighbor Relations: Minimizing Noise and Disruption

How can you maintain positive relationships with your neighbors while enjoying regular lacrosse practice? Consider these strategies to minimize disruptions and show consideration for those living nearby:

• Inform neighbors about your practice setup and schedule
• Establish and adhere to reasonable practice hours
• Use noise-dampening materials on goal posts and netting
• Install privacy screens or plant natural barriers to reduce noise travel
• Invite neighbors to participate or watch occasional practice sessions

Remember, open communication and thoughtful planning can help you balance your passion for lacrosse with respect for your neighbors’ peace and quiet.

Enhancing Your Practice Area: Additional Features for a Complete Setup

What extra elements can you incorporate to create a comprehensive backyard lacrosse training environment? Consider these additions to elevate your practice sessions:

1. Rebounders for solo passing practice
2. Agility ladders and cones for footwork drills
3. A small seating area for rest and hydration breaks
4. Targets or printed vinyl backdrops for accuracy training
5. A scoreboard or timer for tracking progress

By thoughtfully expanding your practice area, you can create a versatile space that addresses multiple aspects of your lacrosse skills.

Maintaining Your Backyard Lacrosse Setup: Tips for Longevity

How can you ensure your backyard lacrosse goal and practice area remain in top condition? Regular maintenance is key to preserving your equipment and training space. Follow these tips to extend the life of your setup:

• Inspect goal posts and netting regularly for wear and tear
• Tighten bolts and connections periodically
• Clean equipment after use, especially in wet or muddy conditions
• Store portable goals and equipment indoors during severe weather
• Repaint or touch up goal posts as needed to prevent rust
• Maintain the surrounding lawn area to prevent overgrowth

By implementing a consistent maintenance routine, you’ll ensure that your backyard lacrosse setup remains safe, functional, and ready for practice whenever inspiration strikes.

Maximizing Your Home Practice: Drills and Exercises for Skill Development

How can you make the most of your backyard lacrosse goal to improve your skills? Incorporate these effective drills and exercises into your practice routine:

1. Wall ball exercises for stick skills and hand-eye coordination
2. Shooting drills from various angles and distances
3. Quick-stick passing with a partner or rebounder
4. Dodging and shooting combinations
5. Goalie-specific drills for reflexes and positioning

Remember to vary your practice routine to address different aspects of your game, including shooting accuracy, passing precision, and overall lacrosse IQ. By consistently challenging yourself with diverse drills, you’ll see significant improvements in your on-field performance.

Safety First: Ensuring a Secure Practice Environment

How can you create a safe backyard lacrosse practice area? Prioritizing safety is crucial for preventing injuries and ensuring an enjoyable training experience. Implement these safety measures in your setup:

• Use proper protective gear, even during solo practice
• Ensure the goal is securely anchored to prevent tipping
• Maintain a clear perimeter around the practice area
• Use soft training balls when practicing near windows or fragile objects
• Keep a first aid kit easily accessible
• Establish and follow safety rules for all users of the practice area

By prioritizing safety in your backyard lacrosse setup, you’ll create a secure environment that allows you to focus on improving your skills without unnecessary risks.

With these comprehensive tips and considerations, you’re well-equipped to create an optimal backyard lacrosse practice area. Remember that the key to improvement lies not just in the setup, but in the consistent and dedicated practice you put in. So, grab your stick, set up that goal, and start working towards becoming the best lacrosse player you can be!

Choose the Right Spot in Your Yard for a Lacrosse Goal

Setting up a backyard lacrosse goal can be a game-changer for improving your skills. With a goal in your yard, you’ll have the opportunity to practice shooting, passing, and defending whenever you want. But choosing the right location to place your lacrosse goal is key for maximizing your practice sessions.

Here are some tips for picking the optimal spot in your yard for your new Maverik lacrosse goal or net:

Look for a Flat Surface

You’ll want to set up your lacrosse goal on the flattest section of your yard. This will allow for straight, true shots and passes without any funny bounces. Hitting a slanted or uneven surface can send the ball sailing in unintended directions. So scan your yard for the most level area to place your goal. You may need to do some landscaping first, like laying down sod or clearing bushes and rocks, in order to create a flat practice space.

Consider Proximity to Your House

How close or far should your lacrosse goal be from your house? This depends on a few factors. First, think about errant shots. Setting up too close could mean hitting windows or siding regularly. But having it too far away can make retrieving balls a hassle. Try placing your Maverik goal about 30-60 feet from your house to get the benefits of quick ball retrieval while minimizing damage risks.

Also consider noise. The clang of lacrosse balls off metal poles and netting can get loud, especially during shooting practice. Be courteous of neighbors and place your goal a reasonable distance from other nearby houses.

Check for Obstacles

Scan the area thoroughly before setting up your lacrosse goal. Make sure there are no obstacles in the way, like trees, gardens, landscape lights, or utility boxes. You don’t want to be dodging obstacles just to complete practice drills. Give yourself about 20 feet of clearance around the goal area to work with.

If you do have unavoidable obstacles, like trees, try to use them strategically. Place your goal so you can practice curving shots around obstacles and simulating game scenarios.

Consider Sun Glare

Sun glare in your eyes can make lacrosse practice frustrating. Before placing your goal, check the sunlight patterns in your yard throughout the day. Choose a spot that avoids glare from the sun at peak practice times. Typically, east-facing locations work well to avoid afternoon sun glare issues.

If sun glare is unavoidable, you can hang shade cloths or plant tall shrubs/trees to help block annoying sunlight. Wearing sunglasses also helps when practicing!

Pick a Spot With Good Drainage

You don’t want your backyard lacrosse practices ruined by mud and puddles. Before setting up your goal, check drainage patterns in your yard after heavy rain. Choose a high elevation area that drains well. Avoid any dips or depressions that collect standing water.

If needed, create a gravel or mulch bed under your goal area to improve drainage. Or use sandbags to raise your net on uneven surfaces. Proper drainage will keep your practice surface playable after storms.

Consider Wear and Tear on Your Lawn

Heavy lacrosse activity in one area could damage your lawn. As you choose a location, weigh whether concentrated wear is worth better positioning. Or pick a spot along your lawn periphery if concerned about damage. You can also put down durable artificial turf around your goal to withstand regular use.

Rotating your goal every season helps distribute wear too. Just be sure to choose flat, obstacle-free locations that meet the other criteria.

Keep It Close to a Power Source

For lighting up night practice sessions, consider proximity to an outdoor electrical outlet. Set up near the garage or exterior of your home to easily run extension cords when needed. This avoids hazardous cords stretched across yards and allows quick connection of lights.

Solar lights around your practice space work too if an outlet isn’t feasible. Place them high on fence posts or hung from trees to illuminate your goal area.

Pick Somewhere With Storage Access

Easy access to ball storage makes practicing more convenient. Set up near a shed or garage where you can grab balls and equipment. An outdoor ball cart next to your goal is ideal for quick ball retrieval during shooting drills.

Having a bench or seating also helps during water breaks. Choose a spot near a patio or deck to take advantage of existing features.

Consider Neighbor Impacts

Your new home lacrosse goal likely means more noise for surrounding neighbors. Be courteous by picking a location that minimizes nuisance. Avoid setting up directly adjacent to neighbor’s houses or entertainment areas.

Placing physical barriers like storage sheds or shrubs can help dampen noise too. And inform neighbors beforehand so they’re aware of your new practice setup.

Check for Hazards

While open space is great, beware placing your lacrosse goal somewhere potentially hazardous. Keep away from pool areas and watch for hazards like bee hives, poison ivy patches, thorns, or sharp rocks. Scope out your yard thoroughly so you can practice safely.

Also check for overhead hazards like powerlines or roof overhangs. You don’t want a wild shot entangled in wires or gutters either!

Consider Portability

Portable lacrosse goals with collapsible frames are ideal for maximizing yard space. Move them around your property to spread out wear. Pull them closer for shooting practice then push back for defensive drills.

Wheeled goals are even easier to shift locations. Just lock the wheels once positioned and start playing.

Permanent goals have benefits too, just choose a spot that meets all your needs. Marking the location with field paint helps players visualize boundaries.

Simulate Game Conditions

Think about game scenarios as you position your lacrosse goal. Place it near physical borders like fences or hedges to practice tight plays around scoring areas. Angle the net to simulate sideline or end line shots.

Mimicking game-like situations during backyard practice improves your field instincts. Set up your goal creatively to keep drills challenging.

With smart planning using these tips, your backyard lacrosse goal can become an invaluable training tool. Choosing the right spot keeps practices fun, safe, and engaging. Don’t neglect considering all the factors, from sunlight to drainage to obstacles. Take time to scout locations and you’ll find lacrosse greatness awaits right in your own yard.

Pick a Durable Lacrosse Goal That Can Withstand Practice

If your aspiring lacrosse player wants to score more goals this season, setting up a practice lacrosse goal in your backyard can make a huge difference. With the convenience of being able to shoot on goal anytime, your player can get the reps they need to develop their shooting skills and accuracy.

But not just any lacrosse goal will do for frequent backyard practice. You need one that can withstand repeated shooting, won’t easily tip over, and will last for many seasons to come. Here are 15 tips for choosing and setting up a durable lacrosse goal that can transform your backyard into a practice facility.

1. Opt for a Freestanding Lacrosse Goal

Freestanding lacrosse goals that don’t require anchors or staking into the ground tend to be more durable for backyard practice situations. Models from brands like Maverik and STX are designed not to tip over and can be moved around your yard as needed.

2. Look for Sturdy Construction

Choose a lacrosse goal made from solid materials like steel or aircraft grade aluminum for maximum durability during practice. Plastic goals may not hold up as well over time. The connection points between the pipes should also be reinforced for stability.

3. Pick the Right Net

Nets designed specifically for lacrosse goals, like Maverik’s Core Mesh net, will be more durable and allow for better ball retention compared to generic sports nets. Look for lacrosse nets made from materials like high-density polyethylene (HDPE) or polyethelene.

4. Get the Proper Goal Dimensions

Regulation lacrosse goals for all levels from youth to pro are 6 feet (1.8 meters) tall by 6 feet wide. Choose a goal with these dimensions or your player may develop bad shooting habits. Mini lacrosse goals are best used in addition to a regulation size goal, not instead of one.

5. Closed vs. Open Bottom

Some lacrosse goal frames have an open triangular base while others are closed off with additional piping across the bottom. Either type will work, so choose based on your preference. But closed bottom frames may offer a bit more stability.

6. Pick a Goal That’s UV Treated

Lacrosse goals for outdoor use should be treated to resist UV damage which can weaken the materials over time. Goals like the Maverik Range with UV Shield coating maintain their durability even after years in the sun.

7. Get Wheels for Mobility

Wheeled lacrosse goals allow you to reposition the goal with ease. This allows you to move it out of the way when not in use and find the optimal shooting angles in your yard. Just be sure to lock the wheels before use.

8. Add Anti-Tip Weighted Bags

While freestanding goals are designed not to tip, adding weighted bags like Maverik’s Anchor Bag can provide even more stability during aggressive shooting practice. This further reduces any risk of toppling.

9. Face the Goal North-South

Where possible, position the goal oriented north to south rather than east-west. This prevents the sun from being in the shooter’s eyes, allowing for better practice. Use wheeled goals to easily adjust orientation.

10. Check Your Lacrosse League’s Rules

Leagues often have specific requirements for goals used in games that may also apply to practice goals. Check your league rules to ensure the goal you choose meets all regulations.

11. Use Backyard Markings

Use cones, yard markers, or chalk to mark shooting angles and distances on your lawn. This simulates game scenarios and helps develop field awareness.

12. Add a Rebounder

Attaching a mesh rebounder to the goal allows passing and catching practice along with shooting. Maverik’s Backstop rebounds lacrosse balls to help perfect offensive play.

13. Get a Goal Wrap

A wrap netting around the back and sides of the goal prevents errant shots from damaging property or going too far astray. They attach easily to most goals.

14. Anchor the Goal Properly

Although freestanding, goals should still be anchored to the ground using stakes, sandbags, or landscape spikes driven through base openings. This prevents accidental tipping.

15. Store the Goal Properly in Offseason

Use a lacrosse goal storage cover or tarp to keep the goal protected when not in use for extended periods. Storing out of direct sunlight will maintain its integrity.

With the right durable lacrosse goal and proper setup, your backyard can become a practice field oasis tailored to developing your player’s skills. More practice means more game time confidence. Do your research to find a high-quality lacrosse goal that will withstand all the shots and activity needed to take your player’s abilities to the next level this season.

Look for Adjustable Lacrosse Goal Height Options

As summer arrives and kids head outside for lacrosse practice, many parents look to set up a backyard lacrosse goal. With a goal at home, kids can get extra practice time honing their shooting and goalie skills. When shopping for a lacrosse goal, look for adjustable height options. Lacrosse goals are typically set at 6 feet tall x 6 feet wide for men’s lacrosse and between 7 to 8 feet tall x 6 feet wide for women’s lacrosse. However, adjustable goals allow you to lower the height for youth players. Many goals adjust from as low as 4 feet up to the men’s and women’s regulation heights.

Top brands like Maverik and STX make adjustable height lacrosse goals. The Maverik Rome Regulation Lacrosse Goal adjusts from 4 feet up to 6 feet for full size play. Meanwhile the STX Shooter A560 Complete Lacrosse Goal adjusts from 3.5 feet up to regulation men’s height. Adjustable goals grow with young players, taking them from youth leagues through high school and college competition.

Anchor the Goal Properly

A regulation lacrosse goal weighs around 100-150 lbs. Make sure to securely anchor portable lacrosse goals, so they don’t tip over onto players. Use auger-style ground anchors designed for portable goals and screw them deep into the turf. Add sandbags or water barrels for extra stability if needed. If permanently installing a lacrosse goal in concrete, follow manufacturer instructions to ensure proper footing depth and curing time.

Add Padding to Goal Frame

The metal or alloy frame on a lacrosse goal can deliver a nasty hit to players crashing into it. Protect players by wrapping protective padding around the vertical pipes and horizontal crossbar. Standard pipe insulation foam works well for padding lacrosse goal frames. Use zip ties to secure it tightly in place. For extra safety, wrap goal frames in old tennis ball sleeves too. Padding the frame helps absorb impact and prevent injuries.

Use a Lacrosse Rebounder for Solo Practice

While a full lacrosse goal is ideal for team shooting drills, a lacrosse rebounder is great for solo practice. Rebounders bounce back shots, allowing players to scoop up the loose ball and keep shooting. They help build shooting accuracy, power, and stamina. Brands like STX, Gladiator and Maverik make excellent lacrosse rebounders. Set one up next to a full goal for a versatile backyard practice space.

Hang Goal Targets for Accuracy

Nothing builds shooting accuracy like aiming for small targets inside the goal. Hang objects like pool noodles, PVC pipes, tennis balls on strings, or canvas targets from the crossbar and side pipes. Challenge your lacrosse player to hit specific targets with their shots during practice. As accuracy improves, keep reducing target size for advanced proficiency.

Use Colored Tape to Divide Goal Sections

Masking tape is a simple and inexpensive training tool for honing shooting precision. Use different colored tape to divide the goal frame into smaller “zones.” Call out different color zones and have players quickly shoot into those target areas. Or use the dividing lines to track shot placement and percentage accuracy in different goal regions as skills progress.

Angle a Rebounder for Deflection Practice

Angling a rebounder forces players to practice deflected shots off uneven surfaces like player sticks and bodies. Adjust the rebounder left, right, up, or down from center and practice hitting and controlling shots off the angled surface. Deflected goals require quick adjustments mid-shot, which is an extremely valuable skill.

Vary Shooting Distances

Set up cones or use yard markings to indicate different shooting distances. Start close to the goal and gradually move farther out to expand shooting range. Challenge players to shoot accurately from increasingly longer distances. Work both overhand and side-arm shots at each distance interval. Varying shooting distances builds field awareness, depth perception, and shot power.

Practice Quick Stick Shots

The ability to catch and immediately shoot in one fluid motion is a vital lacrosse technique. Hone this with quick stick drills using a rebounder, goal, or partner. Focus on securing the ball cleanly into the pocket and barely cradling before snapping a fast, accurate shot on goal. Developing quick stick proficiency boosts scoring during fast transitions.

Do Recursive Shooting Drills

Recursive shooting combines repeated catching, cradling, and shooting for conditioning and muscle memory. Take shots on goal then sprint to rapidly scoop up the loose ball and immediately shoot again. See how many recursive shots you can sink in a minute. Recursive drills accelerate fundamentals under fatigue.

Practice Backhanded and Behind-the-Head Shots

When the ball’s on the wrong side of your stick or you’re on the run, you need to shoot backhanded or behind-the-head. Work on these unorthodox release methods to expand scoring versatility. Learn to switch hands rapidly to get the ball into shooting position. These unconventional shots could be game-changers.

Do Agility Shooting Drills with Cones

Set up a series of cones leading to the goal and weave through them before shooting. Or sprint in a circle around four cones arranged in a box pattern before shooting from each side. Agility cone drills prior to shooting simulate fast game movements leading to shots on goal. Shoot immediately after lateral cuts and change of direction to build real-world skills.

Focus on Footwork and Body Positioning

Proper footwork and body positioning are vital to accurate shooting. Keep feet staggered with the shooting-side foot slightly ahead of the lead foot pointing toward the target. Position lead shoulder toward the goal with hips and feet aligned. Stress proper technical form on every practice shot for optimal precision.

Play Wall Ball

Wall ball develops essential stick skills like catching, cradling, and passing that translate directly into shooting prowess. Play catch solo against a rebounder or brick wall, working on quick exchanges while focusing on technique. You can also play competitive wall ball games with a partner to sharpen reflexes.

Practice Catching Bad Passes

Snagging errant passes expands control and confidence catching the ball cleanly off-target. Have a partner or rebounder send intentionally high, low, left, and right passes to work on securing bad balls quickly. Emphasize securing possession with proper form before shooting to simulate catching tough feeds.

Setting up a home lacrosse goal with training tools provides endless opportunities to develop skills that make players unstoppable on the field. Focus on shooting accuracy, power, agility, positioning, footwork, body control, ball handling, and technique for maximum scoring capabilities. With a properly equipped backyard practice area, players gain an edge by refining their scoring prowess.

Make Sure the Lacrosse Net is High Quality and Visible

When prepping that backyard lacrosse goal for summer practices, be sure to invest in a robust net designed for repeated ball impact. Look for lacrosse nets made from durable materials like high-density polyethylene (HDPE), nylon or polyester. Top brands like STX, Gladiator and Maverik design weather-resistant nets to withstand sun, wind and rain. Replace old nets with holes or sagging pockets to ensure crisp ball capture.

Opt for nets with mesh bags that cinch closed at the bottom to corral loose balls and simplify pickup after drills. Vivid net colors like orange, yellow or lime green increase visibility for players. Make sure the net attaches securely to the goal frame with industrial Velcro, zip ties or bolt-on connections. Take some practice shots and adjust net tension as needed for responsive ball control off the mesh.

Set Up Strong Backstops or Catch Nets Behind the Goal

Missed shots can send balls flying deep into neighboring yards, gardens and windows. Prevent lacrosse ball escapes by setting up backstops or catch nets behind the goal. Free standing rebounders or large vertical netting work well for containing high and wide shots from sailing too far. You can also hang sturdy barrier nets from poles or chain link fences to snag errant shots.

Use Training Cones to Mark Shooting Lines

Designate shooting positions and angles with plastic cones placed at precise yard lines. Use cones cut down to low profile or oversized no-trip cones for easy visibility. Vary shooting cone alignment to work different set ups. Set up cones in a straight line at increasing distances for shooting drills. Or align cones diagonally, laterally or in wings for angled shots.

Add a Shot Clock for Shooting Under Pressure

Nothing builds shooting confidence like a ticking shot clock. Set a portable timer to count down 30 second or 60 second increments. Players must race against the clock to set their feet, get proper body position and release accurate shots on goal. Shot clock exercises develop skills shooting quickly when pressed for time.

Mark Shooting Angles with Chalk or Tape

Use colored chalk or removable tape to illustrate exact shooting angles on the playing surface. Draw lines fanning out from the goal mouth to indicate angles like directly center, 30 degrees left or right, 45 degrees, etc. Call out specific angle targets for players to shoot for under live conditions. This translates the geometry of passing lanes and shooting angles from field to backyard.

Add Rebounding Nets for Pass and Shoot Drills

Pair a rebounding net with your full lacrosse goal for dynamic pass, catch and shoot drills. Set up the rebounder to one side of the goal. Players pass ball against the angled rebounder, catch the deflection and immediately shoot on goal. Having both a goal and rebounder expands shooting drill options.

Use Radar Gun to Track Shooting Speed

A radar speed gun provides instant feedback on shot velocity. Set up the radar lateral or behind the goal and have players shoot for max speed. Try timing shots for consistency. Radar guns give tangible metrics for monitoring shot power progress over time. They help players learn to adjust body mechanics and transfer power from their core to the stick head for maximum ball speed.

Add Agility Ladder for Shooting Footwork

Set up an agility ladder leading to corner shooting angles around the goal. Run through the ladder making rapid lateral cuts and changes of direction before moving immediately into a hard, accurate shot on net. The agility ladder improves dynamic footwork, balance, body control and coordination required for shooting in motion.

Hit the Wall Ball for Stick Skill Sharpening

The repetitive stick work and hand-eye coordination developed in wall ball transfers directly into shooting prowess. Complement shooting drills with wall ball sessions to hone fundamentals. Quick exchanges against the rebounder or a brick wall keep stick skills and reaction time sharp. Wall ball provides limitless shooting skill supplemental training.

Practice Bouncing Shots to Remain Unpredictable

Goalies anticipate high shots, so mix things up by deliberately bouncing shots low to the corners of the net. Practice skipping shots off the turf short distances or taking long sniping bounces from deep. Vary shot speed, angle and bounce height for unpredictable scoring. Just don’t bounce shots too low or you’ll skip it by the goalie entirely!

Develop a Quick, Smooth Release

Shots must unload off the stick head as smoothly and swiftly as possible. Use solo rebounding practice to speed up your release motion. Emphasize controlled acceleration of the stick head toward the target for fast, whip-like shot velocity. Pulling the stick too sharply across the body sacrifices accuracy. Strive for a brisk, smooth stroke that rockets the ball toward the net.

Play Rapid Fire Competitions

Stage rapid fire shooting contests with friends to work on reaction time and repetition under pressure. See who can release the most accurate shots on goal in a set time window like 30 seconds. Or compete to nail targets like pool noodles or PVC pipes hanging in the goal. Fast-paced competitions make skills work more game-like.

Practice Sidearm and Overhand Shots

Vary shooting stance for optimal ball control from different release positions. Shoot overhand with the stick vertical for maximum stroke length and power generation. Switch to sidearm by dropping your hands and rotating the stick horizontal across the front of the body. Sidearm shots are great when ball position is below the shoulders or on the run.

Do Give-and-Go Passing Drills

Smooth give-and-go exchanges fast track chemistry with teammates and sharpen shooting anticipation off passes. Set up passing patterns where players exchange crisp passes rapidly back and forth as they move toward the goal for a quick finish shot. Keep stick and feet moving constantly in these full-motion passing buildups.

Practice Form & Follow Through

Reinforce proper shooting mechanics on every rep. Focus on strong footwork, squared hips and shoulders, weight transfer, full arm extension, wrist snap, and stick follow-through. Hold the finish position briefly to polish technical form. Ingraining textbook technique makes good positioning second nature.

With the right gear and a focus on fundamentals, players can transform simple backyard practice into specialized shooting skill training. Portable lacrosse goals, rebounders, training tools, and solo and team drills provide game-like scenarios to score more. A customized home setup lets players boost their shooting ability anywhere, anytime.

Anchor Your Backyard Lacrosse Goal Securely In Place

As the weather warms up and lacrosse season approaches, you may be eager to set up a backyard lacrosse goal so you can get some extra practice in. However, it’s crucial that you properly secure your lacrosse goal or net so it doesn’t tip over while you’re using it. A falling lacrosse goal can cause serious injuries, so taking the time to anchor it is an important safety precaution.

Here are 15 tips to help you securely anchor your backyard lacrosse goal in place:

1. Check the base

Make sure your lacrosse goal has a wide, stable base. Goals with smaller bases are more prone to tipping, while wider bases provide more stability. If your goal feels wobbly or unstable, consider upgrading to one with a heavier weighted base.

2. Clear debris and level the surface

Place your lacrosse goal on a flat, level surface clear of sticks, rocks and other debris that could cause it to become unbalanced. An uneven surface can make your goal unstable and more likely to fall over.

3. Weigh down the base

For extra stability, place sandbags or weighted bags on the bottom base rails of your goal. The added weight will make it harder for the goal to tip over if impacted by a shot. Just be sure not to overweight one side more than the other.

4. Drive stakes into the ground

Most lacrosse goal bases have holes where you can insert stakes to anchor it to the ground. Drive them in at least 12 inches deep on each side. Longer stakes provide better anchoring for more security.

5. Use auger-style anchors

For very secure anchoring, consider installing auger-style anchors that screw deep down into the ground. Attach them to the goal base with durable straps or cables. This can provide a very sturdy, permanent anchoring solution.

6. Attach to weights

You can also anchor your lacrosse goal by attaching the base rails to heavy weights like cement blocks, dumbbells or sandbags using rope, straps or bungee cords. The weights will prevent the goal from tipping.

7. Secure it to a fence

If you have a sturdy nearby fence or wall, consider anchoring your backyard lacrosse goal to it for added stability. Use strong rope or straps secured to the goal base and firmly affixed to the fence posts or wall.

8. Anchor with ground sleeves

For a semi-permanent solution, install detachable ground anchor sleeves in concrete. Insert the goal base into the sleeves to secure it. Remove the goal by lifting it out when not in use.

9. Check anchoring often

Don’t just set it and forget it. Check your lacrosse goal anchoring regularly to make sure everything is still tight, secure and properly weighted. Anchors can loosen over time as the ground shifts.

10. Have players stand clear when moving

When repositioning an anchored lacrosse goal, have all other players stand clear until it is anchored again. An unsecured goal can easily fall, so move it slowly and carefully.

11. Don’t hang on the net or goal

Warn players not to hang, swing on or climb on the lacrosse goal net or frame. This can quickly cause even a well-anchored goal to tip over, resulting in injuries.

12. Take down when not in use

To prevent anyone from using your lacrosse goal unsupervised, take it down and store it safely when not in use for extended periods. This also prevents wind damage.

13. Anchor indoor goals too

Don’t forget to properly anchor and weight portable indoor lacrosse goals as well. Impact from shots can also topple inside goals if not properly secured.

14. Wear protective gear

Always wear complete protective lacrosse gear like helmets, pads and gloves when practicing on a backyard goal. This provides an extra layer of safety if an accident does occur.

15. Supervise use

Never allow young lacrosse players to use a backyard goal unsupervised. Always have adult supervision to ensure proper anchoring and usage as well as quick response in case of emergencies.

Setting up a backyard lacrosse goal can allow for fun offseason practice. But be sure to take the necessary steps to anchor it securely before playing. Following these tips will help keep your lacrosse goal safely in place so you can hone your skills and improve your game this season.

Add Padding to the Goal Posts for Safety

As the new lacrosse season ramps up, players everywhere are gearing up for intense practices and competitive games. One often overlooked area when setting up goals for practice is safety padding on the goal posts. Adding padding can make a big difference in preventing injuries during those high-speed shoots at the net. Here are 15 tips for equipping your lacrosse goal posts with protective padding this season.

1. Check Your League Requirements

The first step is to check with your recreational league or high school athletic association to see if they require specific padding set ups. For example, many youth lacrosse leagues mandate that all metal pipes must be covered with thick foam or another soft material. They may also specify minimum thicknesses and types of weatherproof covers. Checking the rule book will ensure your practice goal posts meet regulations.

2. Assess Vulnerable Spots

Take a look at the frame of your lacrosse goal and identify areas most prone to contact with sticks and bouncing balls. The main horizontal pipe where shots are aimed is obviously crucial. But don’t forget vulnerable vertical pipes, joints, bolts, and corners. Covering these accident-prone zones can protect against bumps and bruises.

3. Measure Dimensions

Whip out a tape measure to quantify the lengths and diameters of all pipes and bars needing padding. This will allow you to order sufficient foam covers and wrap. For weird angles, shapes, and junctions, consider making a rough sketch to visualize the padding required. Account for a couple extra inches on all dimensions to ensure full coverage.

4. Select Durable Padding

Top-notch lacrosse goal post padding is thick yet compressible, waterproof, and resistant to UV rays, mildew, and tears. 1 to 2 inch thick polyethylene or EVA foam offers sufficient cushioning for most youth and high school players. Marine-grade vinyl encapsulates the foam to create a sturdy and weatherproof barrier.

5. Customize Covers

For simple horizontal pipes, pool noodles make excellent prefabricated padding sleeves. But for side posts and intricate brackets, ordering custom covers is often the best option. Provide the manufacturer with your exact measurements and padding requirements to receive durable, made-to-order foam covers.

6. Wrap Ends and Joints

Pay special attention to wrapping pipe ends, couplings, and T-joints with ample foam or cloth athletic tape. These protruding parts see a lot of wear and tear from field sticks whacking them. Extra protection reduces jarring vibrations and uncomfortable bruises.

7. Secure Straps Tightly

Pad covers do no good sliding around loosely on the pipes. Make sure to tightly fasten all Velcro, buckles, laces, and straps per the manufacturer’s instructions. Some athletically-inclined parents may need to lend some muscle tightening these suckers down.

8. Check Padding Gaps

Inspect the installed padding from all angles to ensure complete coverage. Gaps where pipes meet and corners are prime spots for missing foam. Use additional wrapping or tape to seal any open slivers that could lead to stick or ball impacts.

9. Consider Alternative Padding

Although closed-cell foam is the go-to padding for most lacrosse goals, other materials can work too. Survey old towels, yoga mats, rags, bubble wrap, or spare athletic gear pads for makeshift covers. Duct tape, zip ties, and bungee cords help secure these DIY alternatives.

10. Pad Base and Anchor Points

Don’t overlook the ground around the goal mouth for safety additions. Sandbags or old tires weighting the net can be wrapped with towel or foam layers. Bungee or rubber cords staked into the turf should be sheathed in old socks or pipe insulation.

11. Inspect Annually

Those goal padding covers take a beating from sticks, weather, and UV exposure. At least once a year, thoroughly inspect them for cracks, holes, and deterioration. Rotate any compromised sections to less vulnerable areas until replacements can be purchased.

12. Check Padding Integrity Frequently

In addition to yearly inspections, visually check padding integrity more frequently – especially before big games. Ensure covers have not shifted and gaps have not opened. Look for rips, holes, and loosening straps needing immediate repair. Better to find issues now than when a shot knocks loose a whole cover.

13. Replace Damaged Sections ASAP

At the first sign of deteriorated or insufficient padding, order replacements right away. Before the next practice, swap in those new foam covers to avoid an elbow or head hitting an unprotected metal pipe. Safety first!

14. Weatherize For Durability

Adding weatherproofing layers over pipe foam extends padding life expectancy. Spray coatings formulated for outdoor furniture upholstery seal out moisture. Avoid harsh cleaners that could degrade the padding over time.

15. Reinforce With Duct Tape

Finally, reinforce all seams, edges, and high-impact zones with heavy duty duct tape. This provides inexpensive insurance against covers splitting open or peeling off. Because if it can happen, it will happen – in the championship game, naturally!

Following these tips will ensure your lacrosse goal posts provide a safer practice environment this season. Take the time to fully pad vulnerable pipes before the shooting drills begin. Your players’ elbows and shoulders will thank you! Let me know if you have any other suggestions for adding protective padding to backyard lacrosse goals. I’m always looking to improve our safety setup for my kids’ summer practices. Wishing you many padded pipe-free goals this upcoming season!

Get a Lacrosse Rebounder to Practice Alone

As lacrosse players know, consistent practice is key for improving your game. But it’s not always possible to gather the whole team for training. Investing in a quality lacrosse rebounder allows players to sharpen their skills anytime with self-directed practice. Here are 15 tips for making the most of a lacrosse rebounder for solo training sessions.

1. Choose the Right Rebounder Type

Lacrosse rebounders come in a variety of styles. Smaller portable models work for stickhandling drills and quick shooting practice. Larger stationary rebounders with adjustable angles allow for more complete skill work. Consider your practice space and needs when selecting a rebounder.

2. Set Up Properly

Follow the manufacturer’s directions for proper assembly and positioning. Make adjustments so the ball rebounds to your desired stick location. Anchor securely to prevent tipping. Leave adequate room upfield for shot recovery.

3. Dial in Rebound Consistency

Adjust the rebounder angles, elasticity, and height until you achieve consistent return of the ball to your stick. The rebound trajectory should mimic passes from a teammate. Tweak further as needed between drills.

4. Practice Catching

Use the rebounder to deliver balls exactly where you want them for practicing different catching techniques. Work on snagging wicked angles and bouncers to improve your cradling skills.

5. Drill Quick Stick Moves

As the ball returns to your crosse, work on immediately redirecting it to hit targets. Practice quick stick passes, catch-and-shoots, and changing shot placement. Mimic in-game shot sequences.

6. Vary Shooting Angles

Take advantage of the ability to shoot from any spot by working different angles. Alternate shots straight on, from the wings, behind the crease, and from up top. Always keep the goalie guessing!

7. Set Up Obstacles

Add cones, dummy defenders, or other obstacles to rehearse dodging, splitting, and shooting through simulated pressure. Test your footwork and cradling in tight spaces.

8. Incorporate Movement

Don’t get stuck standing in one place. Between shots, do crossover steps, sprints, or agility ladder drills to integrate footwork. Mimic in-game explosiveness and direction changes.

9. Maintain Proper Technique

Resist the temptation to fling repetitive wild shots. Maintain good form by adhering to techniques coached by your team. Focus on accuracy over speed.

10. Track Rebound Consistency

Note your catching and shooting percentages at various distances and angles. Strive to improve consistency through daily solo practice. Chart progress over time.

11. Practice Dodging Footwork

Work on change of direction, pivots, and hesitations by dodging an imaginary defender before shooting. Stay low and sell your fakes before exploding toward the goal.

12. Simulate Game Situations

Recreate game scenarios like fast breaks, extra man offense, and end-of-game shots. Mimic motions you’d do in a real matchup to engrain proper mechanics.

13. Go for Repetition Volume

One advantage of rebounder training is the ability to take hundreds of shots in a short session. Groove your mechanics through sheer repetition at game speed.

14. Make It Fun

Music and competitions, like beat-the-clock challenges or accuracy contests, liven up solo training. Invent games to stay engaged in the absence of teammates.

15. Mix It Up

Vary rebounder placement, your shooting stance, angles, catching technique, and footwork over sessions to build full lacrosse skills. Keep your body guessing.

Investing in your own lacrosse rebounder opens up a whole new world of solo training possibilities. No more relying on others’ schedules to hone your game. With creative drills and focused repetition, a rebounder helps take your play to the next level. Let me know if you have any other tips for making the most of lacrosse rebounder practice! I’m always trying to keep my son’s skills progressing in the off-season.

Use Caution Signs to Keep Others Safe Near the Goal

Setting up a lacrosse goal in your backyard can be a great way to get some extra practice in outside of team drills. With the convenience of having a goal at home, you can work on your shooting skills anytime. However, a lacrosse goal in your yard also presents some safety considerations. Use caution signs around the goal area to help prevent injuries.

Place Signs Around the Boundaries

One of the first things you’ll want to do is mark off the goal area with clear boundary signs. You can use cones, flags, or homemade signs to indicate the zone around the net. Place them far enough back that errant shots don’t endanger others. For youth players, about 10-15 feet behind the goal should suffice. High school and college players may need up to 30 feet of clearance for hardest shots. The boundary will keep younger siblings, pets, and any other bystanders out of harm’s way.

Remind Others to Stay Clear

In addition to marking the goal zone, place signs indicating that only players should enter the area. You can use premade warning signs from home improvement stores or paint your own. Phrases like “Lacrosse Zone – Stay Back” or “Flying Balls – No Entry” get the message across. Alert any visitors or guests about the designated practice area and risks of hanging around close to the goal.

Check Sight Lines Frequently

As you use the backyard goal for practice, check the sight lines often to ensure a clear field of vision. Trim back bushes, tree branches, or other obstructions that may get in the way of seeing the goal mouth. With an unimpeded view, you can better focus on shooting technique and accuracy.

Set Up a Backstop

For extra safety, construct a backstop behind the goal to catch stray shots. You can build a wooden frame and fasten high-tension netting or fencing material across it. Position it far enough behind the goal so you don’t hit it on good shots. A backstop will provide some peace of mind by further protecting surrounding people and objects.

Store Equipment When Not in Use

When finished with practice sessions, put away sticks, balls, cones, and other gear. Don’t leave equipment scattered around the goal area unattended. Picking up and storing everything properly will indicate that the zone is closed. It will also prevent gear from becoming a tripping hazard.

Take Extra Care With Young Players

If young children will be using the backyard goal for practice, take some extra precautions. Make the boundary even wider to allow for more errant shots. Consider requiring goggles to prevent eye injuries from deflections. Also mandate that shots only be taken from certain marked spots to limit power. With some common sense measures, players of all ages can safely enjoy the backyard goal.

Score More Goals in Lacrosse Practice This Year: 15 Tips For Setting Up a Backyard Lacrosse Goal

Scoring goals in a real lacrosse game takes skill, timing, and practice. Setting up a goal in your own backyard is a great way to get extra shooting reps outside of regular team practices. With your own net and clearing to shoot on, you can refine your shooting mechanics through solo drills or small group training. Follow these 15 tips to properly set up a backyard lacrosse goal and practice scoring.

1. Pick a Durable Goal Frame

First, choose a sturdy goal frame built to withstand repeated shots from sticks. Metal is the strongest and most weather-resistant material. Brands like Maverik and Brine make portable lacrosse goals with rust-resistant aluminum or steel frames. Look for thick tubing diameter of 2 inches or more.

2. Select Tight Netting

The netting on your backyard goal needs to be durable and designed for lacrosse balls. Nylon or polyester netting with a tight mesh of 2-inch squares works best. If the holes are too big, shots will rip right through. Brand name goal nets like those from Maverik are made to handle high-velocity shots from all levels.

3. Set Up on a Flat Surface

Find a flat spot in your yard to install the goal frame. If the ground is uneven, the frame can lean and shots may bounce out. Clear any rocks, roots, or debris from the area, fill holes, and tamp down the surface. Consider putting down plywood or sandbags to create a stable foundation.

4. Anchor the Frame

Secure the goal frame according to manufacturer instructions, anchoring to the ground with stakes or auger-style anchors. This keeps the goal from shifting or toppling over during shots. Use all provided anchor points for maximum stability. Make adjustments to get the frame level and net taught.

5. Allow Adequate Clearance

When positioning the goal, leave adequate clearance around it. For safety, allow at least 10 feet behind and on all sides of the goal mouth. Errant shots or ricochets need room to dissipate without breaking windows or hitting bystanders.

6. Check Boundaries and Sight Lines

Confirm you have good sight lines looking at the goal before taking shots, with no obstructions in the backdrop. Also mark off the cleared boundary around the goal with cones or chalk so others know not to enter the active shooting zone.

7. Dial in Goal Positioning

Fine tune the exact positioning of the goal to align best with your shooting angles from planned practice spots. Face the right amount of net surface to allow more shots on goal. Consider prevailing wind direction too.

8. Set Up Shooting Marks

Mark several spots with spray paint or cones at increasing distances from the goal. Start close, then at least every 10 feet back to your max range. These designated shooting points will quantify your improvement over time.

9. Practice Shooting Mechanics

Now it’s time to shoot! Focus on proper mechanics – a smooth wind up and release, full follow through, accuracy over power at first. Take multiple shots from each marked distance, gradually working back farther.

10. Try Quick Stick Drills

To improve handling and reaction time, practice quick stick drills. Work on catching feeds from a partner then immediately redirecting shots on goal before the ball hits the ground. Shoot quickly off zigzag cuts toward the goal as well.

11. Vary Shooting Angles

Don’t just shoot straight on – work on angled shots from the corners of the 12-meter fan shooting area. Practice skipping bounce shots aimed for the bottom corners to sharpen your touch.

12. Shoot on the Move

Practice shooting from dynamic dodges too – shoot on the run, jump shots, falling shots. These require balance and coordination to shoot accurately from awkward positions you may encounter in games.

13. Practice Power Shots

Now it’s time to crank up your hardest shots. Wind up from farther out and release your fastest, most powerful overhand and sidearm shots. Just be sure no one is behind the goal!

14. Track Your Improvement

Keep notes on your shooting success and areas needing work from each session. Over time you should see your mechanics and accuracy improve as you dial in shots from farther out.

15. Mix It Up

Keep your shooting practice engaging by mixing in fun drills and games. See how many full sprints you can do and still hit the corners on shots. Have contests playing “HORSE” at each shooting mark. The options are endless with your own practice goal!

With your own backyard lacrosse goal and these handy tips, you can take your shooting to the next level this season. Dial in your mechanics and scoring ability from almost any angle and distance for game-time success!

Check Local Regulations Before Installing a Lacrosse Goal

Installing a lacrosse goal in your backyard can provide a convenient way to get extra shooting practice at home. However, before setting up a goal, it’s important to check if there are any local regulations or neighborhood rules that apply. Taking the time to review codes will help avoid potential issues down the road.

Research Zoning Laws

The first thing to look into is your local zoning code. Some municipalities prohibit permanent sports structures like goals in residential areas. Make sure a backyard lacrosse goal is allowed under land use laws for your specific neighborhood.

Check for HOA Rules

If you live in a neighborhood with a homeowners association, check their covenants before installing a goal. Some HOAs have restrictions on sports equipment in yards to maintain a uniform appearance. You may need to get approval or camouflage the goal.

See If a Permit Is Required

Your city may require a permit to erect certain structures on residential property, including sports goals. This allows inspectors to ensure proper installation according to codes. Check with your local permitting office to see if a lacrosse goal needs a permit.

Review Noise Ordinances

Practice shots pounding a backyard goal can generate noise. See if your town has limits on decibel levels from residential properties. You may need to restrict loud shooting to certain daytime hours.

Look Into Liability Issues

For safety, determine if you need extra liability insurance when putting up a lacrosse goal. Some towns require coverage in case of injury lawsuits. An umbrella policy can protect you from liability.

Talk to Neighbors

As a courtesy, inform your direct neighbors that you plan on installing a lacrosse goal for practice. Address any concerns they may have about noise, safety hazards, or disrupted views. Compromise if needed on screening the goal or shooting hours.

Review League Association Rules

If you play for a recreational league, check their guidelines too. Some associations prohibit home lacrosse goals or limit shooting to school fields. Make sure a backyard goal doesn’t violate any league rules.

Taking the time to fully research the regulations will allow you to set up your backyard lacrosse goal properly and avoid any issues. With some due diligence, you can enjoy the convenience of practice shots right from home!

Score More Goals in Lacrosse Practice This Year: 15 Tips For Setting Up a Backyard Lacrosse Goal

Improving your lacrosse scoring ability takes focused practice time. Setting up a goal in your backyard provides the perfect opportunity to hone shooting skills on your schedule. Follow this guide to properly install a goal and structure productive shooting sessions.

1. Pick Sturdy Equipment

Invest in high-quality gear made to handle repetitive shots. Choose a weather-resistant steel or aluminum frame with 2-inch galvanized steel tubing or thicker for durability. Nylon netting with a tight 2-inch mesh prevents rips.

2. Set Up On Solid Ground

Establish a flat, stable foundation for the goal, clearing any rocks or debris first. Consider pouring a concrete pad or laying down plywood to create an even surface and prevent shifting.

3. Securely Anchor the Goal

Auger-style anchors drilled deep into the ground provide the most secure mooring for the goal frame. Follow manufacturer guidelines for properly anchoring at all provided footings.

4. Position with Adequate Clearance

Give yourself enough room behind the goal to safely capture errant shots. For youth players, 10-15 feet should work. High school and college players may need up to 30 feet of clearance.

5. Dial In Your Shooting Angle

Precisely orient the goal so you have a clear line of sight and the optimum shooting angle from your planned practice area. Account for any prevailing winds as well.

6. Mark Shooting Distances

Use spray paint or cones to designate shooting spots at increasing distances from the goal. Start close then widen out in 10-foot increments to chart progress.

7. Focus on Proper Form

Emphasize proper shooting mechanics like smooth releases, full follow-throughs, and accuracy over just power. Nail down fundamentals first before moving farther out.

8. Vary Shooting Angles

Take shots cutting in from the wings, up high from behind the crease, and from the corners. Practice different passing angles and body positions.

9. Try Quick-Stick Drills

Catch passes and instantly redirect shots in one fluid motion. React quickly from cuts and rolls to shoot before defenders can recover.

10. Simulate Game Situations

Practice shooting on the run, off screens and picks, under pressure, and with outlet passes. Mimic in-game scenarios to improve instincts.

11. Work on Power

Once fundamentals are sound, do some high-velocity power shooting drills. Load up from long range and let it rip, but keep control.

12. Shoot Until Exhausted

Push your limits with continuous shooting and sprinting drills. Charge hard, shoot, sprint back, repeat until totally gassed. Playing tired builds mental stamina.

13. Log Your Numbers

Record your makes and misses from each distance over multiple sessions. Strive to incrementally increase scoring and range.

14. Refine Shooting Habits

Use video on your phone to pick apart little form flaws or quirks. Brush up technique until every motion is honed.

15. Make It Fun!

Incorporate creative games and challenges to keep shooting drills engaging. Compete against friends or yourself to stay motivated.

With the right lacrosse goal setup and shooting game plan, you can enter the season ready to overpower defenses with your refined scoring skills!

Keep Space Around the Goal Clear of Obstacles

One of the most important things when setting up a lacrosse goal in your backyard is to make sure there is plenty of open space around it. You want a good 10-15 feet of clearance on all sides of the goal so players have room to dodge, cut, and shoot without worrying about obstacles. Tree branches, bushes, parked cars, and other items can get in the way during practice. So take the time to trim back any overgrown vegetation and move items like outdoor furniture out of the way before setting up the goal.

You’ll also want to make sure the space around the goal is nice and level. Uneven ground or divots in the dirt can cause rolled ankles or tripping hazards. Rake and smooth out the surface, fill in any holes, and remove sticks, rocks, acorns or other debris that players may trip over while focused on the ball and making cuts. The flatter and more consistent the ground, the safer it will be for practicing quick change of direction and footwork drills.

Use Sandbags or Stakes to Secure the Net

Backyard lacrosse goals are lightweight and portable, which is great for easy setup and breakdown. But an unintended tip over could mean a broken goal or injuries. So it’s important to securely anchor the goal net to the ground when in use. Most goals will come with ground stakes that slide through brackets welded onto the pipes. Hammering these stakes firmly into the earth will hold the goal steady during drills. However, if you have an area of softer ground, the stakes may not get enough purchase. In that case, use sandbags draped over the bottom corners and piping of the goal frame to weigh it down. Fill each bag about two-thirds full and position them so they don’t interfere with play. But adequately hold the goal in place.

Add Padding to Goal Posts

Although most backyard lacrosse goals are made from aluminum or steel tubing with plastic joints, repeated shots over time can still dent the posts and make the pipes uneven. And you certainly don’t want anyone’s shot hitting a post at high velocity and ricocheting back to strike them. So padding the goal pipes is a smart protective measure. Use foam pool noodles sliced down the middle or commercial goal post padding wraps to cushion the poles. Make sure to pad any horizontal crossbars as well. Dented and uneven pipes won’t properly hold up the net and also increase the risk of errant balls careening in dangerous directions off the goal frame.

Hang Backstop Netting Behind the Goal

Setting up a lacrosse goal in your backyard is convenient for practice shooting anytime you want. But wayward shots can be a nuisance to neighbors, damaging to property like house siding, and dangerous if someone is hit by a ball. Reduce risks by hanging protective netting behind the goal to catch stray shots. You can buy netting made specifically for lacrosse backstops or use general-purpose sports netting found at most sporting goods stores. Ideally, the netting should extend around 15-20 feet beyond the edges of the goal frame to allow for missed shots at sharp angles.

Use metal stakes or poles to elevate the netting several feet off the ground so shots can’t scoot under it. And securely fasten the top edge of the net to a rope or pole running between two trees or posts. You want the net taut enough so balls don’t snap the netting backward and escape over the top edge. Inspect the netting before each practice session to make repairs so it adequately stops shots from leaving your property.

Angle the Goal Properly to the Shooting Area

Consider the main shooting angle players will be working from during backyard lacrosse sessions and orient the goal accordingly. Usually it’s best to angle the goal so that the predominant shooting position is aiming at the near corner of the net. This protects your house, garage and other structures from the direct line of fire. And it reduces the chances of missed shots interfering with neighbors. Mark corner points to align the goal to for quick setup in the optimal direction each time.

Also check for any obstacles like tree branches or utility wires in the overhead space above the intended shooting area. You don’t want players instinctively launching high shots and clanging their shots off low-hanging objects near the goal. Angle and position the goal frame to provide a clear overhead shooting lane from the primary shooting area in your yard.

Use a Regulation-Sized Net

Consistency with goal dimensions helps develop player shooting accuracy and proficiency needed on the field. Use a regulation-sized 6’x 6′ lacrosse goal net on your backyard goal frame. This gives players the proper aiming points and shooting challenge for honing their skills. Don’t just throw any old spare net on the goal. Measure the netting dimensions and confirm they match official specs. And make sure the netting is pulled taut and flush to the frame piping for rebounding shots properly without sagging pockets.

Check Netting and Strings for Wear

Inspect lacrosse goal nets before hanging them for signs of wear and tear. Frayed netting holes, loose knots and broken cross-strings reduce ball control during shooting practice. A worn net makes it harder for players to zero in on their accuracy. Replace the net or repair holes and re-string areas as needed so that the netting is taut and fully intact. Also check netting after each practice session and make minor repairs immediately to address any new holes or issues. This preserves the integrity of the goal for optimal use.

Use Ball Stopper Inside Net

Hanging a ball stopper inside the net ensures shots stay contained instead of rolling long distances away. Simple DIY options include small soccer nets or milk crates zip-tied to the back corners of the goal frame. Commercial lacrosse ball stoppers made of mesh netting or bungee cords attach easily to goal piping to corral shot balls for quick retrieval. You want a stopper size and depth that slows down shots but doesn’t overly interfere with rebounds during shooting practice.

Setup Portable Folding Goal for Park Use

Local parks and fields don’t always have lacrosse goals available to use. Bring your own portable folding goal to turn any open green space into a place for stick practice. Look for a folding design made of aluminum or lightweight steel tubing with plastic joints. Most will fold up into a carrying case with wheels for easy transport. Secure the goal in the open position with bolts, rather than just relying on push-button joints. And weigh the frame down with sandbags or athletic bags full of gear to keep it stable and prevent tip overs.

Have Proper Surface Below Goal

Setting up a lacrosse goal in the grass or dirt is fine for casual backyard shooting sessions. But for more intense goalie training or practicing bounce shot technique, install a proper surface below the goal. Large porous artificial turf remnants can be purchased fairly cheaply to create a nice shooting surface below the goal frame. Or pour rubber mulch a few inches deep into a semicircle area below the goal to allow for realistic rebounding ball action when shooting.

Keep Extra Lacrosse Balls Around Goal

Shooting practice requires a stocked quiver of lacrosse balls ready to go near the goal. Keep at least 10-15 balls in a mesh bag or bucket next to the shooting position so players always have ample balls on hand. You don’t want to halt drills for everyone to chase down errant shots and lose rhythm. Having reserve balls to quickly grab allows shooting, passing and scoring drills to keep flowing smoothly.

Mark balls with tape or initials so you can identify your property after practice. Even with backstop netting, an occasional shot may escape the playing area. Marking your lacrosse balls prevents confusion if they end up in neighbor’s yards.

Have Emergency On-Hand

With any backyard sport like lacrosse shooting drills come the potential for minor injuries. Keep a well-stocked first-aid kit on hand near the goal area for prompt response to cuts, bruises or other unpredictable mishaps. Include standard medical supplies like bandages, gauze, ice packs and latex gloves. It also helps to keep a mobile phone nearby in case of an injury needing emergency response.

Review safety with players before each practice session. And make sure you don’t overload the number of players per goal. Things like errant stick checks are more apt to happen with overcrowded practice conditions.

Check Players’ Gear for Proper Fit

Don’t allow any stick practice without confirming players are outfitted in protective gear that fits correctly. Helmets, gloves, elbow pads, mouthguards and other equipment should fit snugly without impairing movement. Chest protectors need secure side straps so they don’t shift and expose ribs to point blank shots. And make sure eye protection like goggles have fresh clear lenses for unobstructed vision.

Verify gear is in good working order too. Pads shouldn’t be overly worn or compressed. Have players do pre-practice stick checks on each other to confirm chin straps are fastened, padding hasn’t shifted and mandatory equipment is on. Proper safety gear enhances performance by allowing players to drill hard without reservations.

Set Up Additional Passing Targets

Expand your backyard lacrosse practice options by setting up extra passing targets beyond just a goal. Hang a large square of artificial turf remnant from a tree limb, folding chair or pole at around chest height to serve as an accuracy test for tossing one-touch passes. Or pick up some inexpensive PVC attachments like curved rebounders or cradles to suction onto a smooth garage door.

With additional targets like a turf square or door rebounder, players can practice passing and catching from different angles beyond just shooting on goal. Varying passing targets improves overall stick skills and ball control.

Test Stability Before Intense Lacrosse Practice Begins

As lacrosse season approaches, players and coaches start gearing up for intense practices to hone skills and get in game shape. However, before the grueling conditioning drills and sprinting starts, it’s crucial to test the stability of your lacrosse goals to prevent injuries and accidents.

Sturdy lacrosse goals are essential for safe, effective practices. A goal that shifts, leans, or collapses under pressure can lead to dangerous situations for players running at full speed, dodging checks, and firing shots. Taking the time to thoroughly inspect and test goals ahead of the first practice can give you peace of mind that your equipment is ready for action.

Here are 15 tips to test lacrosse goal stability before intense practice begins:

1. Carefully Inspect the Base and Netting

Start by visually examining the base and netting of the goal frame. Look for any cracks, holes, loose screws or fasteners, or fraying in the net. Damaged areas can compromise stability. Replace any deteriorated netting and repair base issues prior to testing further.

2. Check for Secure Anchor Points

Make sure the base is properly anchored to the ground at connection points. Anchors like stakes, spikes, or sandbags help prevent the goal from shifting. Check that anchoring hardware is tight, undamaged, and adequately holding the base down.

3. Confirm Proper Assembly

For portable lacrosse goals, verify that all parts are correctly assembled per the manufacturer’s instructions. Pieces that are misconnected or assembled incorrectly can make the goal unstable.

4. Test Weighted Bases

If the goal base is weighted instead of anchored, check that the weight is sufficient. Have a few players push and shake the frame to see if it easily tips or moves. Add more weight until the base withstands force.

5. Evaluate Frame Connections

Grab poles where they connect and pull firmly to ensure a tight fit. Wobbly joints indicate loose hardware or poor fabrication. Re-tighten or reinforce weak connect points.

6. Shake the Entire Frame

Have at least 3 players surround the goal and vigorously shake the entire frame at once. If shaking reveals instability, continue adding weight or anchors until the goal remains steady.

7. Run Into It

Test stability by having players line up 10 yards away and sprint full speed into the goal, hitting the frame with their shoulders. Sturdy lacrosse goals will withstand this collision force. Reinforce or repair any goals that shift or seem unsafe.

8. Fire Balls at High Speed

Have players stand 10+ yards out and whip shots at the goal frame as hard as possible. The goal should not budge or shake significantly when hit with high velocity shots.

9. Check After Moving Locations

If you need to move or relocate the lacrosse goals, re-check stability and connections in the new position before use. Moving can loosen joints and disrupt anchors.

10. Monitor during Drills

Keep an eye on goals during early season drills. If you notice shaking or slipping, suspend use immediately and make adjustments. Don’t wait until problems escalate.

11. Anchor to Concrete or Pavement

For permanent goals installed in concrete or blacktop, ensure the base is securely bolted down at multiple points. Use high strength epoxy or anchors rated for the substrate.

12. Extend Anchors on Natural Grass

When anchoring moveable goals to natural grass, extend anchors at least 18 inches deep. This helps combat erosion and sinking that can loosen connections over time.

13. Add Extra Cross-Bracing

For homemade or DIY lacrosse goals, include additional cross-bracing along the base or back panels. This helps dissipate energy from ball impacts.

14. Maintain Proper Net Tension

Nets that are too loose or too tight affect performance and stability. Set net tension to keep the mesh taut but not stretched excessively tight.

15. Securely Store Off-Season

When storing goals between seasons, disassemble (if portable) and securely stand upright. Protecting goals from damage, weather, and warping helps maintain stability.

By thoroughly inspecting and testing lacrosse goals before your team starts intense practice drills and scrimmages, you can help prevent injuries and ensure your players stay safe all season. Stable goals that can withstand impact forces are critical for productive practices that get your team conditioned and ready for competitive play.

Maintain Proper Care and Upkeep of Your Lacrosse Goal

A lacrosse goal is a significant investment designed to withstand years of intense games, practices, and training. With proper care and maintenance, your goal frame and netting will deliver top performance season after season.

Neglecting general upkeep of your lacrosse goal can lead to premature breakdowns, damage, and safety issues. But by regularly inspecting components and conducting preventative repairs, you can extend the lifespan of your equipment.

Here are 15 tips to help maintain proper care and upkeep of your lacrosse goal:

1. Keep Nets Tight

Frequently check netting for proper tension. Loose nets affect ball control. Tighten straps or laces as needed to remove slack.

2. Patch Holes Promptly

Inspect for rips, tears, or holes in netting and patch immediately. This prevents enlargement of damaged areas. Use high strength mesh or nylon for repairs.

3. Clean Mesh Often

Dirt, debris, and mold can accelerate deterioration of mesh materials. Brush and clean netting regularly to remove accumulated grime.

4. Lubricate Moving Parts

Apply lubricant to pulleys, connection points, and other movable parts. This prevents rust, corrosion, and mechanical wear.

5. Snug Loose Joints

If frame connectors or pole joints become loose, promptly tighten hardware. Loose joints lead to instability, collapse hazards, and broken components.

6. Check Anchors and Weight

Confirm anchoring stakes or weight plates remain secure. Add anchors or weight if goals are shifting or seem less stable over time.

7. Touch Up Chipped Paint

Spot paint any scratches, chips, or bare metal to avoid rust damage. Match touch up paint to original colors.

8. Level Goals Often

Re-level and square goals affected by settling or erosion. Proper angle and levelness optimize rebound performance.

9. Replace Damaged Parts

Do not attempt repairs if frame components are bent, cracked, or broken. Install replacement parts to restore function and safety.

10. Store Indoors Off-Season

Bring goals inside when not in use to protect from weathering damage. Ensure storage space is dry.

11. Disassemble and Inspect Annually

Before each season, fully disassemble goals, inspecting all components closely. Replace worn or questionable parts.

12. Consider Off-Season Retrofits

The off-season is the perfect time to add accessories like shooters’ shields, rebounders, and ball stops.

13. Clean Frames Periodically

Use mild detergent and soft brush to gently scrub dirt and buildup from frames to limit deterioration.

14. Check Manufacturer Guidelines

Review original manuals for any maintenance tips specific to your goal models or custom accessories.

15. Replace Netting Every 2-3 Years

Plan to install new netting at least every 3 years depending on usage intensity and climate. Don’t wait until nets are fully deteriorated.

With regular inspections, adjustments, cleaning, and part replacements, you can maximize the working life of your lacrosse goals. Proper maintenance improves safety, optimizes rebound performance, and provides years of reliable use.

Setting a reminder to check goals before each season and conducting repairs as needed will keep your equipment in top shape. Your diligence will pay off with goals that stand the test of time and withstand every practice, workout drill, and competitive game.

Store Your Lacrosse Goal Safely When Not In Use

Properly storing your lacrosse goal during the off-season or when not in use for extended periods is crucial to keeping the equipment in top shape. Taking steps to safely store goals protects your investment and prevents weathering damage.

Outdoor lacrosse goals left standing unused for months at a time are susceptible to rust, UV damage, warping, and rapid deterioration if not properly stored. But following some simple storage best practices can maintain quality and extend the usable life.

Here are 15 tips for safely storing your lacrosse goal when not in use:

1. Disassemble Goals

For portable goals, fully disassemble frames before storage. This prevents unnecessary strain on joints.

2. Clean Thoroughly First

Remove all dirt, debris, and buildup from frames and netting before storing. This prevents abrasion damage and pests.

3. Lubricate Joints

Apply lubricant to all hardware and connections before storage. This prevents moisture damage and seizures.

4. Repair or Replace Parts

Conduct inspections when disassembling and replace any worn or damaged components before storage.

5. Store Indoors

Keep disassembled frames indoors in a dry, temperature controlled area. Avoid exterior storage sheds.

6. Utilize Wall Hooks

Use sturdy hooks screwed into wall studs to vertically hang disassembled goal pieces, keeping frames off the ground.

7. Wrap Netting

Remove netting and wrap loosely with breathable material. Avoid sealing in moisture.

8. Consider Storage Bags

Place smaller components like hardware, anchors, or weights into labeled storage bags.

9. Keep Pieces Off Floor

Utilize pallets or shelving to keep parts elevated and avoid direct contact with concrete floors.

10. Inspect Painted Surfaces

Check for chips or scratches in paint and touch up as needed. Uncovered metal can corrode.

11. Apply Protective Coatings

Wax frame surfaces and apply antioxidant grease on unpainted metal before storage.

12. Control Moisture

Use desiccants or dehumidifiers in storage areas to keep humidity low, preventing mold and rust.

13. Avoid Temperature Extremes

Prevent damage by keeping stored goals away from excessive heat or freezing cold.

14. Secure Uprights

Brace upright goal supports to prevent tipping or distortion while in storage.

15. Label Pieces

Use tags or tape to label frame sections to simplify reassembly when retrieving from storage.

By taking the time to properly disassemble, clean, maintain, and safely store your lacrosse goal frames when not in regular use, you can add years to the useful lifespan. Avoiding outdoor storage and utilizing indoor climate control prevents rapid deterioration.

Establish a pre-storage maintenance checklist and follow it religiously each off-season. Your investment in proper storage will pay dividends for many seasons to come. With the right techniques, your quality lacrosse goal will be ready for quick setup and top performance whenever needed.

Relocate the Lacrosse Goal Periodically to Allow Grass to Grow Back

If you have a lacrosse goal set up in your backyard for practice, you know how quickly the foot traffic and activity can wear down the grass in front of the net. Before you know it, you’ve got a muddy mess on your hands! Luckily, there’s an easy solution – periodically relocate the goal to give the grass a chance to grow back.

Ideally, you should plan to move your lacrosse goal to a new location every few weeks during the summer practice season. This allows time for the grass to recuperate and prevents any one area from becoming a mud pit. If you have multiple areas where you can place the goal, rotate to a new spot every 2-3 weeks.

When selecting a new goal location, look for a spot with healthy, thick grass. Avoid areas that are already worn down or muddy. The goal posts will create additional compaction and damage, so start with grass that is robust enough to withstand use. Also be sure the new location is relatively flat and free of rocks or holes that could interfere with play.

Before moving the goal, water the grassy area thoroughly. This helps hydrate and strengthen the turf in advance. Watering a day or two before relocating allows moisture to soak down to the roots. Damp soil is also easier to work with when moving the goal posts.

Take care when dragging the goal frame to the new spot. Use two people to move it slowly and avoid tearing up the turf. Dig small trenches for the feet rather than dragging across the surface. Place the frame gently in the new position and secure it properly before use.

It’s important to promptly address any damaged spots left behind so they don’t turn to mud. Rake or roll the area to smooth it out, then overseed with grass seed to fill in bare patches. Cover with a thin layer of straw or topsoil to help retain moisture. Mist frequently until new growth is established.

Limit foot traffic on damaged areas while the new grass takes root. You can use cones or temporary fencing to cordon off sections that need time to recover. This protects tender new shoots and minimizes compaction.

Be diligent about continuing to water, mow, and care for the rehabbed sections until they are stable enough for activity. It takes time for grass to knit together into a cohesive turf, so go slowly. When the new growth is full and healthy, you can resume play in that area.

With this strategy of rotating your backyard lacrosse goal every few weeks, you can maintain lush grass across your entire practice area. The regular movement prevents excessive wear and tear on any single spot. Your turf will stay greener and your playing field safer by distributing the impact.

Having multiple net options also helps reduce localized damage. Rotate different lacrosse goals and target nets to give each area a break. Various styles, like pop-up goals or weighted targets, have different footprints and post configurations.

Portable goals are useful because they can be collapsed and dragged to new positions without digging. They are quick to relocate and easy to secure in place. Just be sure to fill and smooth any divots afterward.

During the off-season, allow all your turf to fully recover. Repair damaged areas and address compaction issues. Solid turf is crucial for safe play, so invest time into restoring bare spots.

With some strategic planning, you can set up goals and target nets in your backyard without destroying the grass. Get your team on board with being careful where they step and walk. And be religious about rotating positions frequently – this one simple step can make all the difference!

Here are some additional tips for minimizing lawn damage while still enjoying backyard lacrosse practice:

• Use portable pop-up goals that can be moved easily without digging holes.
• Place turf mats or scraps of old carpet underneath goals to limit soil compaction.
• Allow defenders to rotate through the goal mouth area to distribute impact.
• Encourage players to take different shooting angles rather than clustering shots together.
• Set goals up along fence lines or flower beds to protect grass borders.
• Limit full-team shooting drills and scrimmages in favor of small-group sessions.
• Remove all equipment after practices and games to allow grass to rebound.
• Fill in ruts and gouges with fresh soil, then reseed damaged areas.
• Avoid practices immediately after heavy rains when turf is most vulnerable.

With some awareness and care, you can run great practices without doing permanent damage to your landscaping. And periodically relocating your lacrosse goal is one of the easiest and most effective ways to maintain healthy grass. Rotate spots frequently and you’ll have a lush playing field all summer long!

Enjoy Improving Your Lacrosse Skills with a Backyard Goal!

Having your own lacrosse goal set up at home opens up endless opportunities to improve your game. With a backyard practice net, you can hone your skills anytime without relying on team sessions. Frequent shooting, passing, and drills using your own goal will quickly take your play to the next level.

One major benefit of a home lacrosse goal is the chance to get extra reps. During a typical team practice, you may only take a few shots or runs per drill. But with a backyard goal, you control the pace. Spend time working on your sidearm shot or quick stick moves without worrying about holding others up.

The privacy of your own yard gives you the freedom to try new things and make mistakes. Challenge yourself to attempt more difficult shots like behind-the-back or wrap-arounds. No one else is there to see the bloopers as you perfect new techniques.

Having your own practice goal also allows you to simulate game situations. Set up shooting drills or work on clearing routines just like real matches. React to the movement of a partner playing defense. Mimicking game speed and angles will prepare you for competition.

In addition to solo shooting practice, backyard goals are great for small group training. Meet up with a few teammates for passing warmups, 2 vs 2 competitions, or specialized drills together. Collaborating with others takes your skills to a higher level.

Because you can use a home lacrosse goal day or night, you’ll get much more repetition than just relying on scheduled team practices. Ten extra minutes of shots after school or before bed makes a big difference over time. More reps equals more improvement!

To fully utilize a backyard goal and see major gains in your game, focus on deliberate practice. Don’t just fire random shots – set specific goals each session and track progress. Work on identified problem areas instead of defaulting to comfort shots.

Vary your shooting routine to become a truly versatile scorer. Take shots from different angles, distances, and on the run. Alternate placement across the net – never allowing the goalie to anticipate. And practice both power and finesse shots.

Work on shooting with both your dominant and weak hand. Many players heavily rely on strong-hand shots and neglect their off-hand skills. Devote time each practice to correcting this imbalance.

Incorporate passing and catching drills before shooting by working with a partner or rebounder. Approach the goal at game speed after realistic ball movement. Don’t allow yourself easy stand-still shots.

Monitor your accuracy over time and adjust your practice plans accordingly. If your lower left corner shot is weak, add reps from that spot until you improve.

Maintaining proper shooting form is easier with regular practice on your home goal. Ingrain the little details like hand position, follow through, and footwork that make shots consistent.

Since you don’t have to share net time at home, you can truly zero in on perfect technique. Small adjustments and corrections add up over time spent mastering your shot.

Here are some more tips for making the most of backyard goal shooting practice:

• Enlist friends or family members to play defense and raise the intensity.
• Focus on both power and accuracy drills.
• Practice shooting on the run from different angles.
• Work on bounce shots, side-arm shots and behind-the-back shots.
• Challenge yourself to hit specific targets on the goal.
• Emphasize proper mechanics like hand grip, body position and follow-through.
• Develop ambidextrous scoring ability shooting with both hands.

Investing in your own lacrosse goal opens the door for next-level skills. But you have to be committed to regular practice that pushes you out of your comfort zone in order to see major improvement. Don’t settle for going through the motions – take advantage of the endless practice opportunities of a home lacrosse goal to take your game to new heights!