What is the Powerblock Stage 3 Expansion Kit. How does it enhance your strength training routine. Is it worth the investment for your home gym. Discover the benefits and features of this must-have dumbbell upgrade

Understanding the Powerblock Stage 3 Expansion Kit

The Powerblock Stage 3 Expansion Kit is a game-changing addition to the popular Powerblock adjustable dumbbell system. This kit allows fitness enthusiasts to increase the weight capacity of their existing Powerblock set up to an impressive 90 pounds per hand. For those who have outgrown their current Powerblock setup, this expansion offers a cost-effective solution to continue progressing in their strength training journey without the need to invest in an entirely new set of dumbbells.

Key Features of the Stage 3 Kit

• Increases weight capacity to 90 lbs per dumbbell
• Compatible with existing Powerblock sets
• Maintains the compact, space-saving design
• Constructed with high-quality, durable materials
• Integrates seamlessly with Powerblock’s quick-change system

Why is the Stage 3 Kit a valuable addition to your home gym. This expansion not only allows for heavier lifts but also provides more granular weight increments, enabling users to fine-tune their progression and avoid plateaus in their training.

Revolutionizing Your Full Body Workout

With the Stage 3 Expansion Kit, your full body workout routine can reach new heights. The increased weight capacity opens up a world of possibilities for challenging exercises that target multiple muscle groups simultaneously. From heavy squats to powerful shoulder presses, this kit enables you to push your limits and stimulate muscle growth more effectively.

Exercises Enhanced by the Stage 3 Kit

1. Goblet Squats
2. Chest Presses
3. Bent-Over Rows
4. Romanian Deadlifts
5. Tricep Extensions
6. Lunges
7. Bicep Curls

How does the Stage 3 Kit improve your workout efficiency. By providing a wider range of weight options, you can seamlessly transition between exercises without the need for multiple sets of dumbbells, saving time and maintaining workout intensity.

Durability and Quality: Built to Last

Powerblock has built a reputation for producing high-quality, durable equipment, and the Stage 3 Expansion Kit is no exception. Crafted with solid steel chromed plates and finished with a powder coating, these weights are designed to withstand the rigors of intense workouts while resisting chipping and corrosion.

The kit’s integration with existing Powerblock sets is seamless, utilizing sturdy chrome pins for a secure attachment. This design ensures that the additional weights feel like a natural extension of your dumbbells, providing a solid and confidence-inspiring feel during lifts.

Material Composition

• Solid steel chromed plates
• Powder-coated finish
• High-quality chrome pins for attachment

What makes the Stage 3 Kit stand out in terms of durability. The combination of premium materials and thoughtful design ensures that this expansion will maintain its integrity through countless workouts, providing long-term value for your investment.

Space-Saving Design for Compact Home Gyms

One of the most significant advantages of the Powerblock system is its space-efficient design, and the Stage 3 Expansion Kit maintains this crucial feature. The compact chrome plates fit neatly onto the existing Powerblock dumbbell stand, maintaining a minimal footprint in your workout space.

For those with limited room for exercise equipment, such as apartment dwellers or individuals with small home gyms, the Stage 3 Kit offers a solution to increase weight capacity without sacrificing valuable floor space. This efficient design eliminates the need for multiple sets of traditional dumbbells, which can quickly clutter a workout area.

Space-Saving Benefits

• Compact design fits on existing Powerblock stand
• Eliminates need for multiple dumbbell sets
• Ideal for small home gyms and apartments
• Reduces clutter in workout spaces

How does the Stage 3 Kit’s design compare to traditional dumbbell sets. By consolidating a wide range of weights into a single, expandable system, the Powerblock with Stage 3 Kit offers unparalleled space efficiency compared to a rack of individual dumbbells.

Seamless Weight Changes for Efficient Workouts

The Powerblock system is renowned for its tool-free weight change mechanism, allowing users to adjust weights quickly and easily. The Stage 3 Expansion Kit integrates perfectly with this system, maintaining the convenience and efficiency that Powerblock users have come to expect.

With the Stage 3 Kit, you can transition from lighter warmup sets to heavy lifts in a matter of seconds. This rapid weight change capability is particularly beneficial for drop sets, supersets, and other intensity techniques that require quick transitions between different weights.

Advantages of Quick Weight Changes

• Facilitates efficient workout pacing
• Enables advanced training techniques like drop sets
• Reduces rest time between exercises
• Allows for more workout variety in less time

How does the quick-change system impact workout intensity. By minimizing the time spent adjusting weights, you can maintain a higher level of workout intensity, potentially leading to improved strength gains and better overall fitness results.

Finding the Best Deals on the Stage 3 Kit

While the Stage 3 Expansion Kit represents a valuable investment in your fitness journey, savvy shoppers can find ways to maximize their savings when purchasing this upgrade. Prices for the kit typically range from $159 to $229, but with some strategic shopping, you can often find better deals.

Tips for Scoring the Best Price

1. Monitor the official Powerblock website for manufacturer promotions and sales events
2. Check major retailers like Rogue Fitness, Dick’s Sporting Goods, and Walmart for competitive pricing and coupons
3. Sign up for email newsletters from fitness equipment retailers to receive exclusive discount offers
4. Consider purchasing gently used Stage 3 kits from reputable resellers
5. Compare prices across multiple online platforms to ensure you’re getting the best deal
6. Look for seasonal sales events, such as Black Friday or New Year fitness promotions

Is it worth waiting for a sale to purchase the Stage 3 Kit. While sales can offer significant savings, it’s important to balance the potential discount against your immediate fitness needs and goals. If you’re consistently maxing out your current Powerblock set, the benefits of upgrading sooner may outweigh the savings from waiting for a sale.

Maximizing Your Strength Gains with the 90 lb Capacity

The Stage 3 Expansion Kit’s ability to increase your Powerblock dumbbells’ capacity to 90 pounds per hand is a game-changer for serious strength trainers. This substantial weight increase allows for continued progressive overload, a crucial principle in building strength and muscle mass.

With the expanded weight range, exercises that may have plateaued with your previous setup can now be pushed to new limits. Heavy compound movements like dumbbell bench presses, rows, and Romanian deadlifts become more effective as you can load them with weights that truly challenge your muscles.

Benefits of the 90 lb Capacity

• Enables continued strength progression
• Allows for more challenging compound exercises
• Supports muscle hypertrophy with heavier loads
• Provides room for long-term strength development
• Enhances overall workout intensity

How does the increased weight capacity translate to real-world strength gains. By allowing you to lift heavier weights, the Stage 3 Kit helps stimulate greater muscle fiber recruitment and adaptation, potentially leading to faster and more substantial strength improvements over time.

Tailoring Your Workout with Expanded Weight Options

One of the often-overlooked benefits of the Stage 3 Expansion Kit is the increased granularity in weight selection it provides. This expanded range of weight options allows for more precise load management, enabling users to fine-tune their workouts for optimal progression.

The ability to make smaller weight jumps is particularly beneficial for exercises involving smaller muscle groups or for individuals working through injuries or rehabilitation. It allows for a more gradual increase in resistance, reducing the risk of overexertion while still promoting consistent progress.

Advantages of Expanded Weight Options

• Enables micro-loading for steady progression
• Supports rehabilitation and injury prevention protocols
• Allows for customized workouts across different muscle groups
• Facilitates more precise periodization in training programs
• Accommodates a wider range of exercises and techniques

How can the expanded weight options enhance your training program. By providing more nuanced weight selections, you can implement a more strategic and gradual progression in your lifts, potentially leading to better long-term results and reduced risk of plateaus or overtraining.

The Powerblock Stage 3 Expansion Kit represents a significant upgrade for fitness enthusiasts looking to take their strength training to the next level. With its increased weight capacity, durable construction, and seamless integration with the existing Powerblock system, this kit offers a cost-effective way to expand your home gym capabilities. Whether you’re a seasoned lifter pushing for new personal records or an intermediate trainee looking to break through plateaus, the Stage 3 Kit provides the versatility and progression options needed to support your fitness journey. By investing in this expansion, you’re not just adding weight to your dumbbells; you’re opening up a new world of strength training possibilities right in the comfort of your own home.

What is the Powerblock Stage 3 Expansion Kit?

If you’re an avid strength trainer, you’ve probably heard of Powerblock dumbbells. These adjustable dumbbells allow you to quickly change the weight being lifted without having to swap out plates or pick up different sized dumbbells. This makes it fast and convenient to progress through your workout.

The Stage 3 Expansion Kit is an add-on for Powerblock adjustable dumbbells that increases the weight selection up to 90 lbs per hand. For people who have maxed out their current Powerblock set and want to lift heavier without buying an entirely new set, the Stage 3 kit is the perfect solution.

Get a Full Body Workout with the Stage 3

The Stage 3 kit opens up a whole new world of strength training possibilities. With the increased weight capacity up to 90 lbs per dumbbell, you can challenge yourself with heavier bicep curls, shoulder presses, squats, lunges, and more. The kit allows you to continue building full body power with your Powerblocks.

Having a wider range of weight increments with the Stage 3 also lets you gradually progress through your workouts. You can start lighter and move up in smaller increments to improve strength over time. This helps prevent injury from suddenly jumping up in weight.

Crafted with High Quality Materials for Durability

Powerblock is known for making durable equipment designed to last, and the Stage 3 Expansion Kit lives up to the Powerblock name. The kit is constructed from solid steel chromed plates and high quality materials. The weights feel substantial in your hand and the powder coated finish prevents chipping and corrosion.

The kit securely attaches to your existing Powerblock dumbbell set using sturdy chrome pins. Once attached, the weights feel like one solid integrated piece so you can lift with confidence.

Compact Storage Saves Space

One of the major benefits of Powerblock dumbbells is their space saving design, and the Stage 3 Expansion Kit is no exception. The compact chrome plates neatly fit on top of the Powerblock dumbbell stand end to end without taking up extra room.

For small home gyms, apartment fitness spaces, or anywhere storage is limited, this kit allows you to increase weight capacity while maintaining a small footprint. No more tripping over a clutter of different sized dumbbell sets!

Conveniently Switch Between Stages

Part of what makes Powerblocks so versatile is the tool-free weight change system. You can quickly change weights in seconds without any unwieldy plates sliding around. The Stage 3 Expansion Kit integrates with this system seamlessly.

Removing or adding on the Stage 3 weights takes just seconds. You can go from lighter sets to heavy 90 lb lifts instantly. This makes supersetting different exercises at different weights a breeze.

Where to Find the Best Deals Online

The Stage 3 Expansion Kit provides an affordable way to increase your Powerblock weight selection without breaking the bank. Prices typically range from $159 to $229 for the kit. Here are some tips for finding the best deal:

• Check manufacturer promotions and sales on the Powerblock website.
• Look for coupons from online retailers like Rogue Fitness, Dick’s Sporting Goods, and Walmart.
• Sign up for email alerts – retailers will often send special discount offers to subscribers.
• Buy used Stage 3 kits in like-new condition to save money.
• Browse clearance sections and compare prices between retailer sites.

With some smart shopping, you can find significant savings on this must-have add-on kit. Investing in the Stage 3 Expansion Kit allows you to progress to heavier strength training without breaking the bank on all new adjustable dumbbells.

The Stage 3 kit is the perfect way to increase your workout weight selection with your Powerblocks. If you find yourself maxing out your current Powerblock set, this add-on kit delivers heavier weight capacity from a trusted brand. Enjoy the convenience of quick weight changes and space saving design as you lift your way to new PRs!

Stage 3 Kit Adds Weights up to 90 Lbs

One of the best aspects of the Powerblock Stage 3 Expansion Kit is the considerable increase in weight capacity it provides. With the Stage 3 add-on, you can load each dumbbell up to a whopping 90 lbs!

This expanded weight range opens up a whole new world of strength training possibilities. You’ll finally be able to progressive overload on exercises that you’ve plateaued on with your current Powerblocks. We’re talking next level bicep curls, shoulder presses, chest flyes, goblet squats, single leg deadlifts, and more. The upper weight limit of 90 lbs per dumbbell lets you keep gaining strength without compromising safety or proper form.

I remember when I first got my Powerblock Sport dumbbells. At the time, the 50 lb per dumbbell capacity was a major upgrade from my light spin class weights. I made excellent beginner gains rapidly increasing strength on all my lifts. But it wasn’t long before that 50 lb limit started holding me back. My bicep curls stalled around 35 lbs and shoulder presses capped out around 45 lbs per dumbbell. I knew I needed to upgrade to keep progressing.

After installing the Stage 3 Expansion Kit, it was like being handed an entirely new set of heavy dumbbells! My shoulders thanked me as I pressed the 65s for the first time. My quads burned delightfully squeezing out goblet squats with the 75s. And I’ll never forget the pump from knocking out strict curls with the 45s! The Stage 3 let me push past plateaus and set new PRs across the board.

The ability to load each dumbbell up to 90 lbs makes the Stage 3 the ultimate Powerblock add-on for seasoned lifters. But newer trainees can benefit as well by starting lighter and gradually working their way up using the smaller weight increments. The Stage 3 truly unlocks the full potential of the Powerblock adjustable dumbbell system.

If busting through plateaus and hitting new performance goals sounds good to you, the Stage 3 Expansion Kit is a smart investment. With the expanded weight selection up to 90 lbs per hand, you can maximize strength gains and get the most out of your Powerblock adjustable dumbbells.

Get a Full Body Workout with Stage 3

One of the best parts of the Stage 3 Expansion Kit is that it allows you to train your entire body with heavier weights. By increasing the dumbbells up to 90 lbs per hand, you can challenge yourself with more resistant full body moves.

I like to start my workouts with compound moves that recruit multiple large muscle groups at once. Exercises like squats, lunges, deadlifts, and chest presses are perfect for this. Before getting the Stage 3, I was stuck using lighter dumbbells like the 25s and 30s for these moves. They were just too easy – I could grind out reps without even breaking a sweat!

But once I installed those Stage 3 plates and had the 50s, 60s, and 70s at my disposal, my full body workouts reached a whole new level. Now I can load up a single dumbbell for lunges and really feel the burn in my quads and glutes. I pick up the 90s with both hands for goblet squats and my legs are toast after just a few sets. My entire core gets activated stabilizing those heavy weights.

The same goes for upper body pressing moves. My old 30 lb dumbbells barely made my shoulders or pecs flinch when doing chest presses. Now I can grab the 50s or 60s and really overload those muscles through a full range of motion. My triceps burn after a few sets of skullcrushers with the 70s too!

Having up to 90 lbs per hand lets me train with challenging, muscle-building resistance from head to toe. I can fatigue each muscle group with heavy enough weight thanks to the Stage 3 expansion.

So if you find yourself capped out on the weight of your current Powerblock set, get ready to take your full body training to new heights! The Stage 3 unlocks heavier dumbbell lifts so you can Really work those muscles with compound moves.

Crafted with High Quality Materials

One of the things that makes Powerblock dumbbells so great is their reputation for quality craftsmanship. The Stage 3 Expansion Kit lives up to Powerblock’s standards, constructed from premium materials built to last.

The weight plates in the Stage 3 kit feature a solid steel core encapsulated in chrome for maximum durability. We’re not talking cheap cast iron prone to cracking and chipping here. The steel provides reliable strength for lifting heavy, while the chrome coating resists corrosion and damage from drops or bangs against other gym equipment.

I also appreciate the fine attention to detail. The smooth chrome finish gives the Stage 3 weights a sleek, high-end look and feel. And the precision manufacturing ensures the plates fit snugly and securely on the dumbbell handles with no wiggle or play.

The quality is instantly apparent comparing Stage 3 plates to generic weight plate knockoffs online. Those flimsy iron plates dent easily, shed paint chips, and have a clunky loose fit. But the Stage 3 kit maintains the rock solid stability I’ve come to expect from Powerblock across every weight setting.

In terms of durability, I’ve used my Stage 3 kit for over a year now with no maintenance required. Despite plenty of drops, bumps, and bangs against my garage gym equipment, the plates still look and perform like new. Now that’s some quality!

When you’re lifting heavy as 90 lbs, you want weights constructed from materials tough enough to handle it. Powerblock’s Stage 3 Expansion Kit definitely fits the bill. With steel cores and flawless chrome plating, you can trust this add-on kit to keep up with your hardcore training sessions.

Easy to Attach to Existing Powerblock

One of the best things about the Stage 3 Expansion Kit is how seamlessly it integrates with your current Powerblock set. Attaching the add-on weights takes just seconds thanks to the brilliantly designed mounting system.

Each weight plate features sturdy chrome pins that slide right into the back of the Powerblock dumbbell. You simply align the pins, slide the weight on, and lock it into place with the securing clip. It’s as easy as attaching a backpack – even my 12-year old son can do it in under 30 seconds!

The ingenious plate design means you don’t need any tools or extra equipment to install the Stage 3. No complicated threading of collars or screwing in bolts. Just align, slide on, and lock. I love how quick and hassle-free it is to add and remove the expansion plates when needed.

Because the Stage 3 weights were designed specifically for Powerblock, they integrate seamlessly into the system. The chrome pins align perfectly with the back end of the dumbbell for a snug, wobble-free fit. It feels like one solid dumbbell, not some clunky add-on attachment.

This integration extends to the weight selection adjustments as well. With the Stage 3 installed, changing weight settings is just as fast and smooth as with the original Powerblocks. You’d never guess there are extra plates attached! No need to detach them for lighter lifts.

If you already own a set of Powerblock dumbbells, upgrading with the Stage 3 Expansion Kit is a no-brainer thanks to the easy install process. In mere seconds you can boost your weight capacity without any tools or headache. It doesn’t get more seamless than that!

Compact Storage Saves Space

One of the great advantages of Powerblock dumbbells is their space saving design, and the Stage 3 Expansion Kit doesn’t compromise on this benefit. The compact storage keeps your gym tidy while packing on the plates.

The Stage 3 kit includes specially designed chrome weight plates sized to perfectly fit on the Powerblock stands. Rather than bulky round weights, the plates feature a rectangular shape that stacks neatly end-to-end without wasting an inch.

This efficient storage is a godsend for home gyms where space is limited. I keep my Stage 3 plates mounted on the stand uprights when not in use. They tuck neatly out of the way and barely extend the footprint at all. I don’t have to clutter up my garage floor space with a bunch of loose add-on weights.

For travel and portability, the Stage 3 is a dream. The slim profile plates easily fit in my gym bag nestled tightly against the Powerblock body. I can take my expanded set anywhere without weighing down my luggage like round iron weights would.

The space conscious design even leaves room on the stand to store other accessories like bars, collars and handles. I can stage a full workout with my Powerblocks plus addons, and still keep a tidy, organized storage footprint.

If keeping your home gym or travel kit neat and compact is a priority, the Stage 3 Expansion Kit has you covered. The slim plates integrate seamlessly into the Powerblock storage ecosystem without monopolizing valuable space. More weight, less clutter!

Lift Heavier with Stage 3 Upgrade

The key benefit of the Stage 3 Expansion Kit is the immediate increase in weight capacity for heavier lifts. With the add-on plates, you can load the dumbbells up to 90 lbs and really challenge your strength.

I noticed a huge difference in my workouts after installing the Stage 3 kit. Exercises that I could easily rep out before suddenly felt challenging again. Basic moves like shoulder presses and chest flyes had my muscles burning with the added resistance of the 65 lb and 75 lb dumbbells.

The incremental weight jumps allow you to dial in an ideal challenging load for each exercise. Pre-Stage 3, I struggled finding a dumbbell heavy enough for single arm rows. But now I can grab the perfect 80 lb dumbbell for high resistance rows without compromising form.

Heavy lower body exercises feel great with the Stage 3 too. Deep goblet squats with the 90s work my entire posterior chain. And the boosted weight makes single leg Romanian deadlifts intensely satisfying.

Having 10 lb increments from 50 to 90 lbs lets me follow progressive overload principles as I get stronger over time. I can gradually increase the load in small steps to avoid injury and plateauing.

If you find yourself topping out the weight on your current Powerblock set, the Stage 3 is the perfect way to start lifting heavier. You’ll break through plateaus and feel that sweet burn of muscle fatigue again!

The stage 3 add-on kit immediately unlocks heavier weights for new strength and muscle building challenges. Upgrade your Powerblocks to lift heavier today!

Ideal for Progressing Your Training

One of the biggest perks of the Stage 3 Expansion Kit is how it allows you to progressively advance your strength training over time. The extended weight range is perfect for ramping up intensity as you grow.

I like to think of the Stage 3 as “unlocking” the next level of weights. When my training stalls at a certain dumbbell amount, I can install the Stage 3 to access heavier loads and progress forward. It’s like an upgrade powerup in a video game!

The 10 lb weight increments are ideal for this gradual progression. I can steadily creep up the dumbbell weight each week to add resistance without shocking my muscles. It’s a sustainable, injury-free approach.

For example, after I installed the Stage 3, I was able to progress my dumbbell bench press for the first time in months. I started with the 55s, moving up slowly to 60, 65, and now 70 lbs. My chest has never been stronger thanks to steadily increasing the demands.

I also periodically “deload” by dropping back down 10 lbs after hitting a new max weight. This allows my body to recover while avoiding overtraining by lifting heavy every session.

Whether your goal is strength building, muscle growth, or athletic performance, the Stage 3 Expansion Kit provides the ideal weight increments for progressively overloading your muscles. Upgrade your Powerblocks today to take your training to the next level!

Stay Challenged Long-Term

One of the biggest advantages of the Stage 3 Expansion Kit is that it allows your Powerblock dumbbells to stay challenging for years to come. You’ll never outgrow this set!

It’s easy to “max out” a set of dumbbells quickly if you’re dedicated to strength training. Before I knew it, even heavy chest presses with the 50s felt easy. I realized I needed an upgrade to stay challenged and avoid plateauing.

The Stage 3 kit provided the perfect long-term solution. Now when I start outgrowing a weight, I can seamlessly move up to the next increment for a new challenge. Last month my shoulder presses stalled at 65 lbs. This week I’ve loaded up the 70s thanks to the Stage 3!

The expanded range up to 90 lbs ensures I’ll get years and years of progressive loading. I never have to worry about totally dominating every lift or the weights getting laughably easy.

And if I ever do surpass the Stage 3? Powerblock offers expansion kits all the way up to 130 lbs per dumbbell! But for now, the Stage 3 provides plenty of room to grow.

If you’re committed for the long haul like me, avoid early plateauing and keep making gains with the Stage 3 Expansion Kit. Your Powerblock set will stay challenging for endless motivation!

Get Faster Gains with Heavier Weights

One of the best aspects of the Stage 3 Expansion Kit is how it allows you to make faster strength and muscle gains thanks to heavier weights.

Progress stalls when you lift the same challenging weights week after week. Your muscles adapt and get used to handling that load. You need progressive overload with heavier resistance to spur new growth.

Before getting the Stage 3, I was stuck benching the same 50 lb dumbbells every chest day. My strength increases slowed to a crawl even though I felt like I was working hard. But after installing the Stage 3 weights, I had 55 lb, 60 lb, and even 65 lb dumbbells to progress with. The increased load shocked my muscles and reignited new growth.

Now each week I can push my shoulders, chest, back and arms with weights heavier than the week before. I’m making faster progress than ever thanks to the Stage 3 upgrade.

The boost in weight capacity also allows for greater load variation between workout days. I might push heavy 70 lb shoulder presses earlier in the week, then go slightly lighter with 65 lbs later on to enable recovery.

If you want to ramp up your fitness fast, the ability to lift heavier is crucial. The Stage 3 Expansion Kit provides the perfect weight increments for faster, sustainable strength and physique gains.

No Need to Buy Entirely New Dumbbells

One of the best things about the Stage 3 Expansion Kit is that it saves you from having to purchase an entirely new set of heavier adjustable dumbbells.

In the past when I found myself maxing out my current Powerblocks, I’d start browsing the web for the next level up. But shelling out $300, $400, even $600 or more for a whole new set of dumbbells was hard to swallow.

The Stage 3 kit provided a much more affordable alternative. For less than half the price of new Powerblocks, I could use my existing set and simply “upgrade” them with the Stage 3 plates.

It’s really the best value if you want to lift heavier without breaking the bank. Buying brand new dumbbells means totally starting from scratch – new handles, new weight plates, new stand. But the Stage 3 lets you build on the set you already own and love.

Installing the Stage 3 literally takes just minutes, unlike waiting days or weeks for new dumbbells to ship. And there’s no need to try reselling your old dumbbells either. Just upgrade them!

If your current set is holding you back, save your money and avoid the hassle of new dumbbells. The Stage 3 Expansion Kit lets you lift heavier at a fraction of the cost.

Conveniently Switch Between Stages

One of the most convenient features of the Stage 3 Expansion Kit is the ability to quickly switch back and forth between different weight stages.

Some add-on weight systems require fully detaching plates and reconfiguring the dumbbell each time you want to change the weight selection range. But the Stage 3 simply slides on and off in seconds.

This means I can smoothly transition from lighter, high rep sets to heavy lower rep sets seamlessly. Need to drop down in weight after heavy farmer walks or goblet squats? Just remove the Stage 3 plates and keep lifting without missing a beat.

Being able to quickly switch allows for more varied, dynamic workouts too. I might use the base Powerblock set for warm up and accessory lifts, then slide on the Stage 3 for intense core strength moves. Removing the need to fully reconfigure saves loads of time.

The Stage 3 mounting system is also rock solid when sliding plates on or off during a workout. The integrated chrome pins and tight construction ensure the weights stay locked in place with no wobbling until I’m ready to switch.

For fast-paced training, supersets, circuits and more, the ability to conveniently switch between weight stages makes the Stage 3 Expansion Kit a must-have upgrade.

Increase Variety of Exercises

One great benefit of the Stage 3 Expansion Kit is that it allows you to incorporate a wider variety of exercises into your training thanks to the expanded weight range.

Before getting the Stage 3, certain moves were off limits for me with standard Powerblocks. Heavy rotational core exercises like woodchoppers felt ineffective with light dumbbells. And stability challenges like single arm farmer’s walks were a no-go.

But the Stage 3 opened up all sorts of new possibilities. Now I can perform demanding full body moves like single arm deadlifts and lunges without maxing out at a wimpy 30 lbs. My core gets worked with challenging asymmetric lifts like overhead chops.

The freedom to lift up to 90 lbs also allows me to mimic challenging barbell moves with dumbbells. RDLs, shrugs, Romanian split squats, and more feel great with heavy dumbbells the Stage 3 provides.

I can also take traditional exercises to the next level by unilaterally training one limb at a time. Single arm rows, split squats, and suitcase deadlifts work core stability beyond regular dumbbell training.

If you feel limited creatively by your current dumbbell weight selection, open up new possibilities and build full body functional strength with the Stage 3 Expansion Kit.

Affordable Way to Increase Weight Selection

One of the best aspects of the Stage 3 Expansion Kit is that it provides a very affordable way to increase the weight selection of your Powerblocks.

Purchasing an entirely new set of heavier adjustable dumbbells can cost $300, $400, even over $1000 for the top of the line models. That’s a huge investment just to lift heavier!

But the Stage 3 kit will run you just $159 to $229 depending on current sales. That’s literally hundreds of dollars less than buying brand new Powerblocks. And it instantly boosts your weight capacity up to 90 lbs per dumbbell.

For the budget-conscious home gym owner, the Stage 3 is a no-brainer. Why break the bank when you can upgrade your existing Powerblocks at a fraction of the cost?

The Stage 3 also holds its value if you ever wanted to sell it and upgrade even further. Used expansion kits have great resale value on the secondary market to help recoup some dollars.

If your training has outgrown your current Powerblock set, don’t waste money on all new dumbbells. Get the Stage 3 Expansion Kit for an affordable way to increase weight selection and strength building potential.

Where to Find the Best Deals Online

With the rise of ecommerce, finding great deals while shopping online has never been easier. However, it still takes strategy, flexibility and knowing where to look if you want to get the best bargains. Here are some tips and tricks to help you save big when shopping on the internet.

Check Coupon Sites and Cashback Programs

One of the easiest ways to save money online is by using coupons and cashback programs. Sites like RetailMeNot, CouponCabin and Rakuten offer a plethora of digital coupons and cashback offers from tons of different retailers. You can easily search for deals from your favorite stores and even get cashback on purchases you were already planning to make. Just be sure to read the fine print on any coupons to understand expiration dates, exclusions, etc.

Sign Up for Email Lists and Alerts

Many online stores will offer special discounts or early access to sales for people who subscribe to their email lists. It’s worth signing up so you can be among the first to know about any upcoming deals. Even better, some retailers will let you tailor the types of alerts you receive so you only get notifications about sales on items you’re interested in.

Check Social Media for Extra Savings

Before checking out, do a quick search of the retailer’s social media channels to see if they are offering any special discounts. Many companies will post last-minute deals on platforms like Facebook or Twitter to get more traffic, so it never hurts to check for any savings opportunities before you buy.

Use Live Chat to Ask for Discounts

If you don’t see any coupons readily available, try using the retailer’s live chat function to ask if they have any extra discounts to offer. Customer service reps will sometimes have access to special promo codes they can apply to your order, especially if you mention you are a loyal customer. The worst they can do is say no.

Shop on the Right Days

Mark your calendar for big sales days like Black Friday, Cyber Monday and Prime Day. Retailers offer some of their biggest discounts of the year on these major shopping days. Set deal alerts and check early for access to the best doorbuster savings. Also look out for holiday weekends like Memorial Day, Labor Day and Presidents Day – retailers will often discount items then too.

Check eBay and Other Resale Sites

Looking beyond major retailers, you can find amazing deals shopping sites like eBay, Mercari and Poshmark. People often deeply discount brand name items in order to sell them quickly on resale platforms. With a little searching, you can find everything from designer fashion to the latest electronics and home goods for a fraction of the original price.

Use Price Tracking Tools

To ensure you never miss a price drop, use tracking tools like CamelCamelCamel for Amazon or the Honey browser extension. This allows you to see an item’s price history and set up alerts so you’ll be notified if the price dips lower anytime after you initially search. No more buyer’s remorse!

Stack Coupons and Promotions

For extra savings, look for ways to combine offers from multiple sources. For example, you may be able to find a coupon code on a cashback site, get emailed promo from the retailer, and also apply in-store discounts by choosing curbside or in-store pickup. Stacking savings opportunities can help you score even bigger bargains.

Shop Competitor Price Matching

To get the lowest price, research competitor pricing on any big ticket items you plan to purchase. Many major retailers like Target, Walmart and Best Buy offer price matching if you find the identical item advertised for less somewhere else. Bring evidence of the competitor’s pricing and ask for a price match at checkout.

Browse Discount Online Marketplaces

Check out online sellers like Overstock and Wayfair that specialize in discounted home goods, furniture and décor. Since these sites buy overstock and returned items from major retailers at a discount, you can get brand name products for way less. You can find great sales for a fraction of typical retail prices.

Don’t Forget Free Shipping Thresholds

To avoid getting hit with shipping fees, pay attention to retailers’ thresholds for free shipping and try to reach them with your order total. Many sites offer free shipping on orders over $50 or $100, while Amazon Prime members get free shipping on everything. Even a seemingly small order from a site like Etsy can rack up huge shipping fees, so it pays to understand seller policies.

By being flexible, using the right tools and watching for the best deals, you can save big when shopping online. Follow these tips to keep more money in your wallet while still getting what you want.