Wavemaster Air Strike Bag: The Ultimate Training Tool
Boxers, kickboxers, and mixed martial artists are always looking for ways to improve their striking game. Superior conditioning, timing, footwork, accuracy, and power separate the elite strikers from the rest of the pack. While nothing can replace a skilled trainer and regular sparring, the Wavemaster Air Strike freestanding punching bag can take your stand-up skills to the next level.
This versatile training tool allows combat athletes to throw punches, kicks, knees, and elbows with full force, working on offensive combinations and head movement drills. The Wavemaster Air Strike develops devastating power while honing precision and control. Let’s explore why this freestanding bag is a knockout addition to any fighter’s training regimen.
Adjustable and Portable
The Wavemaster Air Strike features a height-adjustable base that can be filled with water or sand, lowering the bag’s center of gravity for maximum stability. Users ranging from lanky lightweights to stocky heavyweights can find the perfect height for drilling vicious leg kicks or practicing slick head movement.
Since it doesn’t require mounting or hanging, the Air Strike can be easily transported to any location for your workout. The freestanding design makes this punching bag ideal for small spaces, garages, backyards, or even working out while traveling.
Develop Devastating Striking Power
Nothing builds raw punching and kicking power like relentlessly wailing on a heavy bag. The Air Strike is constructed from durable vinyl with extra thick foam padding enclosed in a poly shell. It can withstand endless rounds of your most forceful shots.
The thick layer of foam allows you to dig in hooks, uppercuts, and roundhouse kicks without worrying about hand or foot injuries. Strengthen your kinetic chain by driving into the Air Strike with full hip rotation to maximize force. This bag can handle thousands of full-power blows.
Hone Footwork and Timing
Throwing combinations into the air or shadowboxing won’t develop the footwork and split-second timing needed to apply your skills against a live target. The Air Strike allows you to practice circling around an “opponent”, working on lateral movement while firing off punches and kicks.
As you become more comfortable, have a partner randomly swing the bag at you with varying speed and angles as you work on evasive head movement and footwork. Learning to marries offense and defense in one fluid sequence takes your game to the next level.
Crush the Core for Power
Rotational core power transfers torque from the hips and shoulders straight into devastating punches and kicks. Though the Wavemaster Air Strike itself doesn’t actually fight back, you can still develop an iron core by using its resistance to your advantage.
Practice throwing knees, elbows, and kicks at different angles while keeping tension in your abdominal muscles. Execute punches and kicks moving only your torso as much as possible while your lower body remains stable. The Air Strike will force you to keep those abs engaged!
Build Endurance With High Volume
Many fighters focus too much on throwing single power shots. But a real match requires several minutes of near-constant offensive output. Wailing on the Air Strike for 5-10 minute rounds will prepare your muscles, lungs, and heart for maintaining a high work rate.
Execute long combinations mixing up punches, elbow strikes, knees, and kicks. Move around the bag pulling from your cardio reserves while maintaining proper technique. Vary your speed and power between combos. At the end of your timed rounds, you’ll feel fight-ready!
A customizable Workout
The Wavemaster Air Strike freestanding punching bag is an incredibly versatile training tool. Kickboxers can assault the bag with hundreds of diverse leg strikes, working shins and calves while developing balance and coordination.
Boxers can weave in with rapid-fire punching combinations using lateral movement and angled footwork. Grapplers can practice takedown setups flowing into ground strikes. The options are limited only by your creativity!You can take out your frustrations on the Air Strike or carefully refine your technique through focused repetition. Add some variety into your striking workouts and watch your skills blossom.
Affordable Excellence
Punching bags designed for daily abuse don’t come cheap, but the Wavemaster Air Strike provides serious value. This rugged and reliable training partner costs a fraction compared to old-school heavy bags, but allows developing fighters to build devastating skills.
The Air Strike is built to last through years of intense training camps with its vinyl cover and thick layer of shock-absorbing foam. Minor scratches and scuffs only add character reflecting your progress on the journey to striking mastery.
Don’t settle for lackluster workouts on worn-out bags at overcrowded gyms. Bring the boxing gym home and take your fight game to new heights!
The Wavemaster Air Strike freestanding punching bag allows strikers to build devastating power, precision timing, slick footwork, and endless endurance. Adjustable height and a portable base make this bag ideal for any fighter to unleash their full fury. Step up your stand-up game today!
Adjustable Height for All Combat Athletes
One of the most useful features of the Wavemaster Air Strike bag is its adjustable height mechanism. The base can be filled with water or sand and has four height settings, accommodating fighters of all shapes and sizes.
For tall, long-limbed fighters, the bag can be raised up to approximately 6 feet high. Lanky kickboxers and Muay Thai fighters can really whip those head kicks with plenty of room to build momentum and leverage.
The added height is also useful for developing knees and swinging elbow strikes. Taller fighters can dial in their clinch game with brutal precision. Work those sharp, compact elbows and crushing upward knee strikes from the Muay Thai plum position.
On the other end of the spectrum, shorter boxers and mixed martial artists can drop the bag down to around 4 feet off the ground. This allows for close-range punching combinations to the head and body while maintaining proper mechanics.
Lowering the bag helps shorter fighters target the liver, kidneys, and solar plexus with digging hooks and looping uppercuts. They can also punish the thighs with chopping round kicks. The adjustable height caters to fighters of all shapes and sizes.
Find Your Range
Fighters are constantly searching for the perfect sparring partners. Taller fighters allow developing range control, while shorter training partners simulate fighting against a stocky power puncher. The Air Strike’s adjustable settings let each athlete fine-tune their ideal striking range.
Lower the bag to work inside fighting techniques, learning to slip and counter combo punchers. Raise it up to force yourself to close distance behind long punches and kicks. The four height options on the Air Strike mimic a variety of opponent looks.
Enhance Movement Patterns
Footwork and mobility create opportunities to land strikes from optimal angles and avoid incoming fire. Unfortunately, many fighters drill technique on stationary targets and neglect free flowing footwork drills.
The Wavemaster Air Strike develops fluid footwork and head movement. Circle the bag switching from lateral to angled advances. Use lateral skips or shuffle steps to move just outside the bag’s hitting range. Try carioca or crossover steps moving side-to-side.
Really focus on pushing off the balls of your feet to accelerate, halt, or change direction on a dime. Having an adjustable target at different heights and ranges enhances dynamic movement.
Build Fight-Specific Endurance
Sparring a fresh opponent round after round is the gold standard for fight conditioning. Unfortunately, finding willing partners for intense training sessions daily isn’t easy. This is where the Air Strike shines.
Adjust the height to match your next opponent’s dimensions. Now blast the bag for 6-8 rounds changing elevation, combinations, and movement each round. You’ll build fight endurance specific to that fighter’s style and physicality. This is superior to roadwork or random gym circuits.
Train for a swarming pressure fighter by lowering the bag and firing nonstop punch combos. Raise it up to mimic a rangy kickboxer and work long kicks, knees, and elbows. The adjustable height settings prepare you for every unique opponent.
Progress in Your Martial Art
All fighters want to showcase their growth and advancement. The problem is stagnant training routines using the same worn bags at your gym year after year. There’s no way to track your progress.
The Wavemaster Air Strike enables martial artists to incrementally raise the bag height setting as their skills improve. Suddenly that head kick you’ve been drilling extends a couple more inches as flexibility increases.
Your punching power begins denting the vinyl cover that once seemed indestructible. Lowering the bag reveals how your fight-ending liver shot has developed. The adjustable height will clearly showcase your talent progression.
The Wavemaster Air Strike freestanding punching bag is the ultimate tool for strikers to reach their full potential. With customizable height settings, it adapts to every fighter’s physical attributes and evolving skill set. Step up your stand-up game today!
Freestanding and Easy to Move
Looking to unleash maximum fury and get an intense workout right in the comfort of your own home? The freestanding Century Airstrike Wavemaster training bag is the perfect solution. This versatile and easy-to-move bag allows you to get a challenging kickboxing and MMA-style workout without taking up a lot of space.
The Wavemaster Airstrike bag stands on its own, no hanging or additional mounting required. Just fill the base with water or sand and you’re ready to start swinging. At 70 inches tall, this bag is regulation height for full-contact striking. Throw punches, elbows, knees, and kicks with full force for a workout that will leave you drenched in sweat.
One of the great things about the Airstrike Wavemaster is its light weight and easy portability. Even when filled, the entire unit can be wheeled from room to room or out to the yard. The freestanding design and transport wheels make it super simple to set up your workout station anywhere you want.
Strike from All Angles
The Airstrike Wavemaster features a seven-foot height to allow for practicing a wide variety of strikes and combinations. The height is ideal for practicing hooks, uppercuts, round kicks, front kicks and more. The bag is constructed from firm, high-density foam that gives a lifelike feel.
Circular targets printed on the bag allow you to practice accuracy and work the bag from all angles. High, mid and low targets are positioned in different quadrants, so you can mix up your striking for a dynamic workout that builds full-body power.
Throwing the same combinations repeatedly can get monotonous and lead to overuse injuries. The positioning of multiple targets makes the Airstrike Wavemaster bag ideal for changing up strikes and footwork to engage different muscles.
Unleash Fury for Real Results
Don’t be fooled by the Airstrike Wavemaster’s freestanding convenience. This bag can take a serious beating and is built to stand up to heavy duty rapid-fire striking.
The thick foam material absorbs force well, so you can throw everything you’ve got. Elbow smashes, jumping knees, tornado kicks, hammerfists – this bag can handle even your most aggressive moves.
The Airstrike Wavemaster gives that satisfying thud of a real heavy bag, without noise complaints from the neighbors. Blast full-power kicks and strikes to get your heart pumping and unleash your inner warrior.
If you want to build explosive power in your hands, feet and overall physique, airdyne-style training is the way to go. The Airstrike Wavemaster allows you to create HIIT-style workouts right at home.
Get Creative with Your Training
Bags and pads are great for honing techniques, but the Airstrike Wavemaster offers options to get creative with your workouts. The freestanding design allows you to move around and strike from different angles and distances.
Practice footwork by circling the bag and firing shots on the move. Work on closing distance quickly to land knees and elbows. Side-shuffle or use lateral movements to react and counter.
The heavy bag build allows you to attach resistance bands for pulling motions that work the back and shoulders. Add push-up and dip handles for a total body workout.
Whether you’re looking to sharpen your punch/kick reflexes or torch calories with high-intensity intervals, the Wavemaster Airstrike is a versatile tool to unleash maximum power.
Any Room Can Be a Dojo
One of the best things about the freestanding Airstrike Wavemaster is its versatility. There’s no need to permanently mount a bag or clear space in a garage or basement. Just fill the base and start training anywhere.
Keep it set up in a spare room or roll it out to the living room when you want to get a workout in. Move it outside to train in the open air. Store it out of the way in a closet or corner when not in use.
The Airstrike Wavemaster is ideal for small spaces and apartments. No need to join a gym or training center, just convert any room in your home into a personal dojo.
This convenience makes it easy to fit training around your life and schedule workouts whenever you want. Unleash fury on the Airstrike Wavemaster for an empowering at-home workout!
Fill With Water or Sand for Stability
If you’re looking to start throwing fists, feet, knees, and elbows at home, the Century Airstrike Wavemaster freestanding heavy bag has you covered. This high-quality MMA training bag stands on its own, no mounting required. Just fill the base with water or sand and it’s ready for action.
The wide base provides stability for aggressive striking. Once filled, the Airstrike Wavemaster weighs over 250 lbs but can still be tipped on its wheels and maneuvered where you need it. The heavy weighted bottom keeps the bag upright even when unleashing the hardest kicks, punches and knees.
Forget flimsy freestanding bags that rock or shift. The Airstrike Wavemaster stays put, so you can strike with full power. The water or sand filler adds force absorption for a realistic feel.
Strike and Move
At 70 inches tall, the Airstrike Wavemaster is regulation height for MMA and kickboxing training. Work on accuracy by firing jabs, crosses, hooks and uppercuts at the printed targets.
The sturdy base allows you to move around the bag and work from all angles. Circle and use lateral footwork to change up angles of attack. Pop in and out of range to practice explosive power.
The freestanding design makes it easy to find open striking lanes. Step, pivot, duck and react as you unload kicks, knees and punches. Develop evasive footwork and learn to fight on the move.
Explosive Power Development
The thick foam material of the Airstrike Wavemaster gives a lifelike striking feel. The high density absorbs force well, so you can throw heat without messing up your joints.
Want to develop crushing power? Unload on the bag with punishing punches, elbow smashes, knee strikes and kicks. Channel your inner ninja warrior and unleash fury!
The satisfying thud motivates you to give it everything you’ve got. Strike as hard and fast as possible to get your heart pumping and build warrior spirit.
Train Anywhere, Anytime
One of the best aspects of the freestanding Airstrike Wavemaster is convenience. No need to bolt down a bag or hang it from a beam – just fill and start swinging.
Keep it in a spare room or store it out of sight until ready to train. Roll it outside when weather permits. Set up your own dojo and get after it when inspiration strikes!
The easy portability means you can set up your heavy bag gym anywhere there’s enough space. Airstrike Wavemaster workouts anytime, anywhere!
Creative Training Options
The Airstrike Wavemaster is more than just a punching/kicking bag. The freestanding design allows you to get creative with your training.
Use the bag for pushing and pulling exercises that develop power. Attach resistance bands to the O-ring for rotational movements. Push, pull and spin the bag in different directions for dynamic resistance.
Add a dip station for practicing leg raises and bar dips that engage the core and upper body. TRX suspension straps allow you to use the bag for rows, push-ups and other exercises.
However you train with it, the Airstrike Wavemaster is built to handle the heat. Fill the base, get creative and unleash maximum power!
Intense Cardio Workouts
In addition to strength and power, the Wavemaster Airstrike provides endless cardio options right at home. No need to jump around a crowded gym on someone else’s schedule.
Throw on some music and create HIIT-style workouts that leave you drenched in sweat. Set timers and strike the bag furiously for 30-60 seconds, then rest and repeat.
Perform circuits moving from bag striking to bodyweight exercises like burpees, jump rope and shadowboxing. Keep your heart rate maxed out and burn insane calories.
The heavy bag build allows you to bang out endless reps without wearing down your body. Why pound pavement when you can unleash fury on the Airstrike Wavemaster?!
Unleash Your Inner Warrior
There’s something primal and empowering about striking a heavy bag with full power. The loud thuds and force feedback get your adrenaline pumping.
The Airstrike Wavemaster freestanding bag lets you utilize this aggressive energy in a positive way. Release stress and frustrations through cathartic training.
Visualize opponents and scenarios to build mental striking speed and instincts. Yell, grunt and make some noise as you smash imaginary foes!
The Airstrike Wavemaster takes your training to the next level. Stop dreaming and start unleashing your warrior spirit now!
Throws, Kicks, Knees: Build Striking Power
Looking to build devastating power in your punches, kicks, elbows, and knees? The freestanding Century Airstrike Wavemaster heavy bag delivers the versatility to train them all with full force.
The Airstrike Wavemaster is specifically designed for combat sports training. At 70 inches tall, it allows you to practice a wide range of MMA and Muay Thai strikes at proper distance and angles.
The dense foam material absorbs strikes from all angles, enabling you to throw knees, fists, shins, and elbows with proper technique and power.
Develop Devastating Punches
The height of the Airstrike Wavemaster is ideal for drilling powerful punches. Fire jabs, crosses, hooks and uppercuts at multiple printed target levels.
Drive up from your hips and pivot your body to put maximum force into straight punches. Bob and weave to set up hooks to the head and body.
The firm striking surface doesn’t give too much, allowing you to deliver punishing shots. Your shoulders and fists will thank you.
Elevate Your Kicking Game
One of the best aspects of the Airstrike Wavemaster is developing leg strikes. The freestanding design allows you to uncork vicious roundhouses, front kicks and side kicks.
Strengthen your base leg and blast spinning back kicks and hook kicks into the bag. The satisfying thud will motivate you throw heat.
Mix in explosive leaping knee strikes to engage your core and hips. Vary angles and levels to become a kicking machine.
Knees of Fury
In addition to kicks, the Airstrike Wavemaster is perfect for training vicious Muay Thai-style knees. The height is ideal for driving hard rising knees into the body.
Pop the bag with flying and stepping knees to build balance and explosiveness. Smash the mid-section then rip downward elbows.
Knees and elbows are fight-ending techniques. The Airstrike Wavemaster lets you safely unload them with proper technique and power.
Build Punching Endurance
The Airstrike Wavemaster is built to withstand nonstop heavy striking. Want to build cardiovascular endurance while sharpening skills?
Throw long, continuous combinations mixing punches, elbows, knees and kicks. Vary speed, angles and targets. This improves conditioning and skills simultaneously.
Timed heavy bag rounds with limited rest develop muscle endurance and mental toughness. You’ll be battle-ready when the bell rings!
Footwork and Movement
The freestanding Airstrike Wavemaster allows you to circle and move around the bag, unlike hanging bags. Develop elusive footwork while firing shots.
Use lateral motions, pivots, and angles to switch direction and explode into strikes. Keep moving and force yourself to punch and kick on the move.
Practice closing distance from different angles by shuffling or bursting in. Work for angles to open up knees and kicks.
Unleash Your Power Arsenal
The thick density of the Airstrike Wavemaster allows full-force striking from any angle. The proper height enables you to work on a diverse arsenal of power techniques.
Punch, kick, knee and elbow this bag without mercy. The satisfying feedback motivates you to unleash everything in the toolbox.
Why just throw hands when you can build fight-ending power in elbows, knees and kicks too? The Airstrike Wavemaster can handle it!
Develop Footwork, Timing, and Accuracy
In addition to building power, the freestanding Century Airstrike Wavemaster bag allows you to develop key combat sport skills like footwork, timing, and accuracy.
The Airstrike Wavemaster is designed to improve overall striking ability. Printed target pads encourage accuracy while the stable base promotes footwork.
Freestanding and top-quality, this versatile bag will elevate all aspects of your stand-up game.
Footwork
Light on your feet boxers and kickboxers utilize footwork to control spacing and angles. The Wavemaster Airstrike allows you to circle freely and fire shots from different positions.
Stutter step to change angles before attacking. Use lateral motions to create openings. Step off at angles after punching combinations.
Develop agile footwork to move evasively while countering. Vary foot patterns to become an elusive striker.
Explode In and Out of Range
In fighting, you want to be able to quickly explode into striking range and evade counters. Practice firing techniques while rapidly advancing and retreating.
From outside, shuffle or burst forward with strikes. Follow-up combinations driving forward with momentum. Backpedal or pivot out after attacks.
These explosive entries and exits strengthen positioning skills. Alternate range so opponents can’t time you.
Timing and Rhythm
Sharp strikers use timing and rhythm to keep opponents off-balance. Vary the speed and cadence of your attacks.
Mix quick shots that catch opponents off guard with heavier power techniques. Change up rates and patterns.
The Airstrike Wavemaster allows you to experiment with timing. Create openings by breaking rhythms.
Accuracy
To maximize damage, strikers need to pinpoint strikes. The printed torso, head and leg targets on the Airstrike Wavemaster are designed to develop accuracy.
Keep hands up and drill straight shots to the center line. Pop jabs and crosses right on the nose.
Hook off angles to hit the temple and ribs. Kick through the thigh, body and head targets.
Drills For All Areas
Use the Wavemaster Airstrike to create targeted drills that address all striking areas:
– Footwork – Move in circles, laterally, forward/back
– Head Movement – Slip and roll punches, practice head off-angle
– Timing/Rhythm – Vary speed and patterns
– Accuracy – Hit specific pad targets
– Power – Drive through the bag with force
Sharpen Your Skills
The freestanding Airstrike Wavemaster truly allows you to practice it all. Footwork, head movement, timing, speed, power, accuracy – improve key areas to become a devastating striker.
The firm feel and printed targets make it superior for developing all-around stand-up skills. Unleash your potential!
Lateral Movement Drills for Evasion
In combat sports, effective footwork and evasion skills are crucial for self-defense. The freestanding Century Airstrike Wavemaster heavy bag allows you to drill lateral movements to improve evasive abilities.
The Airstrike Wavemaster’s stable base and mobility promote practicing lateral slides, shuffles, and pivots. These techniques get you out of the line of fire.
Incorporate lateral drills into your training to become an elusive target who is hard to hit flush.
Lateral Shuffle
The lateral shuffle is used to quickly move side-to-side, maintaining a good athletic base. Shuffle circling the bag to avoid attacks.
Keep your guard up and shoulders squared as you push off the outside foot to slide. Build explosive shuffle ability in both directions.
The Wavemaster’s freestanding design allows you to circle laterally without obstruction. Envision and react to attacks with fluid shuffling.
Defensive Pivots
Pivoting off angles is another way fighters avoid shots. Pivot your lead foot to rotate your body from side-to-side.
As you circle the Airstrike Wavemaster, stick and move using pivots to change directions. Vary pivot angles from subtle to extreme.
Drilling defensive pivots improves ability to transition from defense to counters seamlessly.
Off-Angle Training
Fighters use lateral steps to move outside an opponent’s strike path. Visualize attacks coming and step laterally to avoid.
From a starting angle, take side-steps or cut-steps at different angles around the bag. Follow up with counters.
Stepping offline builds awareness and reactions. Vary lateral step direction, distance and angles.
Angling Footwork
Combining lateral steps with forward/back movement creates angles. This throws off opponents’ timing.
Laterally circle the Airstrike Wavemaster mixing side-steps with bursts forward and back. Disrupt rhythm.
Drill moving in all directions – forward, backward, laterally. Be ready to attack from any angle.
React with Footwork
Avoiding strikes requires quick reactions. Have a partner call out numbers corresponding to directions:
1 – Step forward
2 – Step back
3 – Step left
4 – Step right
Hearing a number, immediately react by stepping in that direction around the bag.
This drill improves reflexive footwork reactions. Be quick and elusive!
Increase Agility
The Wavemaster Airstrike allows you to drill evasive lateral motions to become more agile.
Incorporate lateral shuffles, pivots, and off-angle steps into all aspects of your training.
Improve your footwork and reactions to evade strikes. Use angles to set up your own attacks!
Explosive Punch Combinations
In addition to building power, the Century Airstrike Wavemaster freestanding heavy bag allows you to sharpen punching accuracy and combinations.
The printed torso targets on the Airstrike Wavemaster are designed for drilling rapid-fire punch combos to overwhelm opponents.
Develop speed and explosiveness in your hands by unloadingwith blistering punching flurries.
Jab-Cross Combos
The one-two is a basic but vital combination. Start with the jab to gauge distance and set up the powerful rear cross.
Use the Airstrike’s center line pad to drill quick jab-cross combos. Increase hand speed and accuracy.
Vary the power and rhythm of your 1-2s. Jab-cross combos form the foundation for more complex combinations.
Triple Punches
Throwing in combinations of 3 or more punches maintains pressure. Practice hook combos like jab-cross-hook on the pads.
Mix up triple combos: jab-cross-hook, cross-hook-uppercut, jab-hook-cross. Keep hands blazing!
The Wavemaster allows you to flow punches together. Link them to form explosive punching flurries.
Burst In and Out
Explode into range and unload nasty combinations, then escape. Generate power by driving off the rear leg.
Charge forward blasting the pads then quickly retreat using lateral motion or pivots. Disrupt rhythm.
This in-and-out bursting develops timing for attacks. Fire and flee!
Angles and Pivots
Pivoting off angles mid-combination creates openings. As you strike, pivot your lead foot to change angles.
For example: jab, cross, pivot, cross, hook. This takes you outside the strike path while allowing punches from new angles.
The Wavemaster’s freestanding design is perfect for practicing punch combos with angles and pivots.
Weave and Counter
Slip punches using head movement then counter with precision. Weave left and right as you maneuver around the bag.
Bob and weave while moving into range then explode with counter crosses and hooks targeting the openings you created.
Work on flowing from defense directly into explosive counters. Give your opponent no time to recover!
Unleash Furious Combos
The Century Airstrike Wavemaster allows you to safely build speed, combinations and angles. Your hands and ego will thank you!
Drill the fundamentals but also experiment flowing creative combos. This bag can handle even the nastiest barrages, so unleash fury!
Elbow and Knee Strikes for Close Range
In addition to punching and kicking, the Century Airstrike Wavemaster freestanding bag allows you to drill deadly elbow and knee strikes.
The 70-inch height makes it perfect for close-range Muay Thai and MMA techniques. Destroy the bag with explosive knees and slicing elbows!
The firm, dense foam material can absorb repeated elbows and knees without tearing. Unleash these fight-ending techniques with confidence.
Flying Knees
One of the best features of the Wavemaster Airstrike is practicing flying knees. There’s plenty of striking surface to drive hard rising knees into.
From a distance, take a skip step and blast the body. Keep your guard up as you explode into knees.
The satisfying thud will have you wanting to smash knees all day. Just remember to keep one leg loaded so you can fire again rapidly.
Close-Range Knees
In addition to flying knees, the Airstrike Wavemaster allows you to work hooks and upward knee strikes from the clinch.
Get in tight and rip short hammer fists to the face. Pop knees to the ribs and midsection. Smash and grab!
Knees are fight-changing shots. Drill them from every angle and level into the bag.
Elbow Combos
Throwing elbows requires getting full hip rotation. Use the bag to drill vicious horizontal elbows to the head and body.
Slice downward elbows with weight dropping into them. Follow up combinations elbow-knee or elbow-punch.
Heavier bags allow you to work on driving with maximum elbow power. Turn your arms into lethal weapons!
Dirty Boxing Tactics
The Airstrike Wavemaster is great for dirty boxing training. Get in tight and fight for inside space.
As you clinch and create angles, unload nasty elbow and knee shots. Rip them to the body and head.
Dirty boxing tactics like head slips, arm traps and uppercuts open up vicious elbows and knees. Be ruthless!
Strike on the Move
MMA fighters are always looking for new angles and positions. As you circle the standing bag, fire front kicks and flying knees.
The ability to strike targets from different angles and levels is what separates the elite. Take advantage of the freestanding design to unload from anywhere.
Devastating Strikes
The Airstrike Wavemaster allows you drill fight-ending elbow and knee strikes from multiple angles and distances. Don’t neglect these devastating techniques!
Incorporate them into all aspects of your training. Smashing knees and slicing elbows will take you to the next level as a striker.
Condition Shins Through Repeated Kicks
Are you ready to unleash fury with your kicks? The Century Air Strike Wavemaster freestanding training bag can help you strengthen your legs and condition your shins for powerful strikes. This versatile bag is the ultimate tool for honing your kicking arsenal.
The Air Strike Wavemaster lives up to its name. This robust kicking bag can withstand repeated pounding from your most forceful kicks. Constructed with high-density foam padding encased in durable vinyl, the Air Strike absorbs impact while preventing injury. The high-tech fill enables the bag to “fight back” against your strikes, improving your timing and precision.
This free-standing design eliminates the need for permanently mounting a bag or holding mitts for a partner. Just fill the base with sand or water, and start training. The rounded base tilts the bag back into an upright position after absorbing blows from front, side and roundhouse kicks. This self-righting bag enables solo martial artists to sharpen kicks from all angles.
The Air Strike Wavemaster is ideal for conditioning shins through repetitive kicking drills. Throwing hundreds of daily kicks against the resistant padding physically toughens the shin’s periosteum layer of bone tissue. This reduces pain and risk of injury when delivering full-force strikes during sparring or competition. Kickboxers, Muay Thai practitioners, and mixed martial artists rely on shin conditioning to build stamina and striking power.
In addition to shin conditioning, the Air Strike Wavemaster can improve kick speed, accuracy and balance. The constant motion of the bag challenges practitioners to control their kicks while maintaining proper form. Striking a moving target boosts coordination and timing. Angled front kicks and cross-body roundhouses teach valuable fighting skills.
The Air Strike Wavemaster is height-adjustable from 52 to 65 inches, accommodating kickers of all sizes. The four-inch diameter filling hole allows easy filling with sand, water or other fill material to weigh down the 24-inch diameter base. Weighing approximately 270 pounds when filled, the bag stays planted while absorbing the most forceful kicks.
Century recommends filling the base with approximately 330 pounds of dry play sand. This provides a stable platform, while allowing for some movement to improve kicking dynamics. For more weight, add water for approximately 500 pounds of total weight. The vinyl base includes interior baffles to prevent shifting and leaking.
The Air Strike Wavemaster features Century’s high-performance Shockwave technology. This innovative fill material combines polyester fibers and open-cell foam to provide resistance and rebound. The interior fill plates absorb and disperse impact, reducing shock vibrations through the kicker’s muscles and joints.
Compared to traditional heavy bags, the Air Strike Wavemaster provides less risk of hyperextension injuries to knees and ankles on missed kicks. The flexible fill cushions blows and rebounds into an upright position. Built-in handles allow adjusting the bag angle for oblique kicks or holding the bag for knee strikes.
Whether you are new to kicking or an experienced striker, the Air Strike Wavemaster can elevate your skills. The rebounding bag develops accuracy by punishing poor technique. Angled kicking across the tilting bag improves balance and core strength. Kicking through the resistance boosts power and stamina.
Use the Air Strike Wavemaster for a dynamic warm-up before class or heavy bag work. Loosen up hips, knees and ankles with light roundhouses and front kicks. Increase intensity for challenging HIIT cardio sessions combining kicks with burpees, sprawls and jump ropes between rounds.
Dedicate 10-15 minutes after class to cool down kicks against the Air Strike Wavemaster. Flush lactic acid and reduce next-day soreness by smoothly extending kicks on the forgiving bag. Focus on proper hip rotation and balance to reinforce proper technique.
The Air Strike Wavemaster freestanding kick bag enables solo martial artists to build kickboxing skills anywhere, without needing a training partner or permanent mounting. Kick your way to conditioned shins, increased power and improved technique with the Air Strike Wavemaster.
Spinning Back Kicks to Boost Leg Strength
If you want to build incredible leg strength and power, add spinning back kicks to your martial arts workouts. The Century Air Strike Wavemaster freestanding bag is the perfect target for drilling this dynamic technique.
Spinning back kicks require tremendous hip flexibility and core strength to whip the leg around for the strike. This full rotation challenges your balance and control. The Air Strike Wavemaster provides resistance to push back against as you drive your heel into the bag.
Throwing repeated spinning back kicks against the Wavemaster can help increase your kicking range of motion. Pivoting the standing leg while rotating the hips stretches muscles throughout your posterior chain. Over time, your hips and glutes will loosen up for higher kicks.
Spinning back kicks also demand stable footing to complete the rotation without losing balance. Keeping your equilibrium against the moving bag improves your proprioception and kicking accuracy. The instability forces you to engage your core and leg muscles to maintain form.
As the Air Strike Wavemaster absorbs blows and rebounds into position, you must adjust your strikes to land cleanly. This dynamic bag develops spatial awareness and timing. Angling kicks to connect as the bag returns upright requires precision.
The resistance of the Wavemaster challenges the intense burst power needed to drive an effective spinning back kick. Generating force from your hips and core strengthened by the rotation will increase the impact of your strikes over time. More powerful kicks will boost your self-defense skills.
Here are some tips for maximizing spinning back kicks on the Air Strike Wavemaster:
- Anchor your pivoting foot in the 12 or 6 o’clock position facing the bag. Rotate hips open and lift your knee.
- Pivot the standing foot while swinging the kicking leg back and up, keeping the hips squared.
- Pivot through the bag, whipping the leg around with forceful hip rotation as you turn your head to spot the target.
- Connect the heel or ball of the foot with the center mass of the bag, continuing through the kick.
- Recover back to your starting stance, keeping hands up to guard against counter strikes.
When first drilling spinning back kicks, go slowly to perfect form and balance. Perform the rotation in slow motion, holding kicks for a 2-count at full extension. Gradually increase speed and power as technique improves.
Begin working the Wavemaster bag at half power. As you adjust to the moving target, throw harder kicks that challenge your balance and control. Proper pivoting technique prevents excessive strain on knees or ankles.
The Air Strike Wavemaster tilts in the direction it’s kicked, simulating an off-balance opponent. Kicking a moving target improves accuracy and timing. Work angles by landing kicks as the bag returns to vertical position.
Vary spinning back kick drills by changing the pivot foot. Alternate between left and right stances to work both legs equally. Mix rear and front leg kicks to improve coordination and flexibility.
Combine spinning back kicks with other techniques in Air Strike Wavemaster kickboxing workouts. Follow a back kick with roundhouses from each side. Add front kicks and side kicks in between back kicks.Increase punching power by driving the Wavemaster with rear spin kicks before unloading punch combos. Work timed parries against the bag’s motion to sharpen reaction skills.
Strengthen your core and legs by holding the spinning back kick position briefly before striking the bag. Extending your balance and control improves precision and power.
Increase intensity with explosive spinning back kicks for HIIT-style cardio training. Blast back kicks as fast as possible for 30 seconds, then rest for 30 seconds between rounds. Shoot for peak power each rep.
Check your form in a mirror to ensure proper technique. Your head should turn naturally to spot the target as your hips open and leg whips around. Hands guard your face for defense.
The tilting Wavemaster bag forces you to control your spinning back kicks to remain accurate. Work within your personal range of motion to avoid injury. Build flexibility gradually over time.
Overtraining spinning back kicks can strain your knees, hips and lower back. Rest at least a day between intense kick sessions. Always warm up first with stretches.
Add ice or heat therapy as needed to ease muscle soreness. Use knee braces or support if you have prior injuries.
Whether you are preparing for competition or building self-defense skills, include spinning back kick drills on the Century Air Strike Wavemaster. This challenging bag improves balance, flexibility, power and technique for spectacular kicks.
Ready to Unleash Fury? Airstrike Wavemaster Bag Workouts for Maximum Results
Work on Balance and Core Strength
If you’re looking to take your training to the next level, the Airstrike Wavemaster freestanding punching bag can help you reach new heights. This versatile training tool allows you to unleash punishing combinations that will increase power, improve technique, and challenge your balance and coordination. Let’s explore some killer Airstrike Wavemaster workouts to unleash your full potential.
One of the key benefits of the Airstrike Wavemaster is the way it forces you to control your balance and engage your core while striking. Throwing combinations into a heavy bag that swings and sways requires total body coordination. This will improve your footwork, hip rotation, and core engagement – all essential skills for increasing power and delivering blows with maximum impact.
Start with basic 1-2 and 1-2-3 punch combinations, focusing on rotating at the hips and pivoting on the balls of your feet as you deliver straight punches. As you get comfortable, start mixing in hooks, uppercuts, and kicks. The unstable surface challenges your ability to stay centered and grounded as you strike. Be sure to keep your guard hand glued to your chin and abs braced throughout.
You can further target core strength and stability by holding plank positions while having a partner swing the bag toward you. Maintain a straight line from heels to head as you absorb impact through your shoulders, arms, and core. This is an intense exercise that builds tremendous tension throughout the midsection.
Go the Distance with Cardio Combos
The Airstrike Wavemaster also provides an incredible cardio workout. Throwing non-stop combinations into the heavy swinging bag will get your heart pumping and build endurance better than just about any training activity. Challenge yourself to keep the punches and kicks flowing for 3-5 minute rounds, mixing up your strike selection and angles of attack.
A great option is “21s” – delivering 7 straight punches, 7 hooks, and 7 uppercuts in sequence without stopping. Shoot for multiple rounds, allowing brief breaks in between to catch your breath. You can also add in knees, round kicks, and rear leg strikes to get the lower body involved.
Focus on smooth transitions between different punch-kick combinations to develop your rhythm and flow. As your conditioning improves, look to extend your rounds to increase intensity. Going all-out on the Airstrike Wavemaster for 5, 8, or even 10-minute rounds will absolutely test your gas tank. Just be ready to feel the burn!
Train Explosive Power
The Airstrike Wavemaster is ideal for developing devastating power. Throwing heavy strikes into the thick, unforgiving bag builds striking muscles and generates force through your entire kinetic chain. Driving in hard with doubles and combinations will improve punching power, while punishing kicks will strengthen your posterior chain.
Focus on planting your feet and rotating your hips to channel maximum force through every blow. Visualize driving your fist or shin through the target. As power increases, remember to keep your hands up and chin tucked for protection. Drilling explosive techniques into the bag allows you to push your limits safely.
Medicine ball slam training is another great way to develop explosive power with the Airstrike Wavemaster. Slamming heavy med balls into the bag forces total body contractions and challenges you to apply force quickly. Set up a station and do multiple reps of overhead slams, scoop slams, and side throws. This will build devastating core power for improved striking abilities.
Weave and Bob with Head Movement Drills
The Airstrike Wavemaster also helps you develop slick head movement and footwork to improve defense. With a partner holding focus mitts or Thai pads on either side of the bag, work combinations while weaving and slipping punches. The swaying bag challenges your ability to move your head and feet under fire.
Really focus on pushing off the rear foot to slide out of range. Keep your eyes forward and react to the mitt holder’s cues. Work on circling the bag while delivering combos and rolling under strikes. Footwork-focused training on the unsteady Airstrike Wavemaster sharpens reflexes and takes evasive skills to new heights.
So don’t hold back – it’s time to unleash fury on the Airstrike Wavemaster! Incorporating these challenging workouts into your regular training routine will build explosive power, unrelenting cardio fitness, and the dynamic balance needed to dominate the fight game. Just be prepared to feel the burn as you take your abilities to the next level!
Agility and Reflex Training: Unleashing Fury with the Airstrike Wavemaster Bag
Looking to take your combat skills to the next level? The Century Airstrike Wavemaster freestanding training bag can help unleash your inner fury and maximize your agility, reflexes, and striking power. This versatile training tool is ideal for martial artists, boxers, MMA fighters, and anyone wanting to improve their overall agility, speed, and striking accuracy.
The Airstrike Wavemaster is unlike any other freestanding bag on the market. It combines the heavy-duty resilience of a standing heavy bag with the unpredictable movement of a double-end bag. The result? A dynamic training tool that forces you to be light on your feet and quick with your hands.
Unpredictable Movement Sharpens Reflexes
The Wavemaster Airstrike has an upper target area filled with air that compresses and moves when struck. This unpredictable swaying motion forces you to react quickly and adjust your strikes, blocks, and footwork accordingly. Just like an actual opponent, you never know which way the Airstrike bag will move after you hit it. This unpredictability keeps you sharp and makes your reflexes lightning fast.
Having to adjust on the fly as the bag moves trains your ability to react in the moment during a real sparring session or fight. Throwing combinations at the Airstrike bag activates muscles that stabilize your core and improve overall balance and coordination. In this way, the bag helps enhance your agility in the ring.
Develops Speed and Accuracy
Because the Airstrike Wavemaster is constantly in motion after being struck, you must fire off precise punches, kicks, knees, and elbows in rapid succession to keep it under control. This greatly improves strike speed and accuracy.
Throwing fast flurries against the moving target trains muscular endurance in the shoulders, arms, and legs. The more strikes you throw, the more energy and oxygen your muscles demand. This boosts stamina and power while also burning major calories!
Maximizes Power
Don’t let the Airstrike Wavemaster’s swaying upper target fool you. The base is stabilized by a heavy duty water or sand fillable base weighing up to 270 pounds. This solid anchored base allows you to throw knees, kicks, and body punches with full force to develop shocking knockout power.
The upper target also quickly returns to center position after being hit to help maximize power development. When the target returns to center, you can drive straight punches and kicks through the pivot point with perfect technique and full authority.
Training on the Wavemaster Airstrike bag builds the kind of raw, devastating power required to finish fights and drop opponents for the count.
Hones Footwork and Movement
The Airstrike bag forces you to use proper footwork and movement due to its unstable nature. You must quickly shuffle, pivot, and change angles on the bag to avoid its wavering motions and strike from different trajectories.
Circling the bag while firing shots improves coordination between your hands and feet. Floating like a butterfly around the Airstrike bag will make you very difficult to hit during an actual fight or sparring session.
The bag’s motion also allows you to practice cutting off angles of attack and closing the distance quickly with sharp explosive movements. Mastering these offensive and defensive movement patterns will make a huge impact on your in-ring success.
Train Anywhere, Anytime
One of the great benefits of the Century Airstrike Wavemaster is its versatility and portability. Simply fill the base with water or sand, and you can use this training bag virtually anywhere – your garage, backyard, basement, even hotel room while traveling.
No need to visit the gym or hire a personal trainer. Just set up the Airstrike bag and get to work. You can train on your own schedule whenever inspiration strikes. Early morning before work or late at night, this bag will be ready when you are.
The Wavemaster Airstrike’s freestanding design and durable nylon shell also make it ideal for outdoor training in all weather conditions. Unleash your inner warrior out in the open!
Workouts for Maximum Results
Ready to take your striking skills to new heights with the Century Airstrike Wavemaster? Consistency and high intensity are key. Shoot for endurance and power enhancing workouts 4-5 days per week. Vary your striking combinations to continually challenge your agility, reflexes, accuracy, and power from all angles.
Each round, focus on form and technique for 1 minute, then increase speed and power over the next 2 minutes. Finish with 1 minute of slower strikes to catch your breath. Completing 5 rounds with 30-60 seconds rest in between will build tremendous endurance.
Target the upper swaying section to sharpen reflexes and work the whole body. Blast the anchored base with kicks and knees to develop raw power. Move, shuffle, and circle the bag to ingrain proper footwork habits.
With dedicated training, the Century Airstrike Wavemaster will transform you into a supremely conditioned striking machine ready to unleash fury on any opponent. Just remember to train smart – allow sufficient rest between intense sessions for muscles to recover and regenerate. With this versatile tool in your arsenal, dynamite-loaded fists and explosive kicks are within your reach.
Shadow Boxing With Resistance: Training With the Airstrike Wavemaster
Shadow boxing is one of the most essential drills for fighters and martial artists. However, traditional shadow boxing lacks resistance for your punches and kicks. This is where training on the Century Airstrike Wavemaster can take your shadow boxing workouts to the next level.
The Wavemaster Airstrike bag combines a free-standing heavy bag design with an upper target area that sways and moves when struck. By incorporating this unpredictable bag into your shadow boxing routine, you add challenging resistance that enhances timing, power, and technique.
Toughens Up Your Strikes
Striking the moving upper target on the Airstrike Wavemaster requires more focused force than regular shadow boxing. You need to penetrate its swaying motion with solid punches, kicks, knees and elbows. Over time, this builds greater striking power and resiliency in the wrists, knuckles, shins and forearms.
Driving harder shots against resistance also recruits more muscle fibers. This leads to increased muscle mass, strength, and endurance gains compared to standard shadow boxing where your strikes slice through thin air.
Forces You to Move Your Feet
The unstable nature of the swaying Airstrike Wavemaster bag keeps you moving your feet. You must re-adjust your angles on the fly to track its unpredictable bobbing and weaving motions after each strike.
This challenges your footwork and ability to cut off the ring. Constantly resetting your body position relative to the bag’s changing angles ingrains sharper footwork habits that translate to the ring.
Elevates Your Head Movement
Defensive skills like head movement, shoulder rolls, and bobbing/weaving are essential in boxing and MMA. The Century Airstrike Wavemaster allows you to practice these key defensive movements with more realism than shadow boxing alone.
As you circle the bag firing shots, react quickly to slip and roll away from the bag’s oncoming motions. The bag can’t punch back, but its wavering simulated attacks force you to keep your head moving and defenses sharp.
Enhances Hand-Eye Coordination
Landing clean strikes on the Airstrike’s upper target as it sways and bobs takes pinpoint timing. You need to synchronize your movements perfectly to control the bag and hit it on balance.
Chasing the moving target with jabs, crosses, hooks and uppercuts elevates your hand-eye coordination. Striking a moving target also ingrains your distance control and range finding abilities.
Provides Unpredictable Angles
The Wavemaster Airstrike offers endless attack angles and combinations to practice. The bag’s dynamic motion forces you to throw punches, kicks, knees and elbows from unorthodox trajectories not seen in traditional shadow boxing.
You never know which way the bag will move next, so you must unleash techniques from all angles and levels. The variety and unpredictability Prepare you to attack or counter from any position.
Build Your Endurance
To maximize benefits, perform high volume striking rounds on the Airstrike Wavemaster to build muscular endurance. Combining constant movement with 30, 60 or 90 second flurries will test your cardio like never before.
The more strikes you throw per round, the more you challenge your shoulder, core and leg endurance. Maintain speed and power each round to elevate your conditioning to new heights.
Take Your Training Anywhere
The Century Airstrike Wavemaster features a filled weighted base for superior stability and portable design. Easily transport this training bag to practice your shadow boxing wherever inspiration strikes!
Your garage, backyard, basement or hotel room are all options. The Airstrike Wavemaster frees you to shadow box with resistance anywhere, anytime you want.
Sample Shadow Boxing Workout Routine
Looking to unleash some fury on the Wavemaster Airstrike? Use this shadow boxing workout to enhance your skills:
- Warm up: Jump rope 3-5 minutes, then regular shadow boxing for 3 rounds
- Round 1: Circle Airstrike bag working jabs, crosses, hooks and uppercuts for 90 seconds. Move feet constantly.
- Round 2: Focus on angles – hit bag with rear hand shots circling left, switch up circling right. 60 seconds each side.
- Round 3: Defensive skills – use head movement and rolls to avoid the bag as you strike off angles.
- Round 4: Combinations – blast the bag with jab, cross, hook, uppercut and knee multipunch combos nonstop for 60 seconds.
- Round 5: Leg kicks – fire off 60 seconds of penetrating round kicks alternating left and right legs.
- Round 6-10: Repeat sequence mixing up strike selection each round.
This challenging striking workout will boost endurance, power, footwork, timing, and defensive skills. Finish by catching your breath with 60 seconds of relaxed shadow boxing.
Unleash Your Potential
The Century Wavemaster Airstrike takes shadow boxing resistance training to the next level. Its unpredictable movement forces you to be sharper and more reactive. Use this versatile training bag to unlock new heights of speed, endurance, footwork, defensive prowess and striking skill.
So next time you shadow box, grab the Wavemaster Airstrike to load up your punches and kicks with greater force. The added resistance will transform you into a well-rounded, razor-sharp striker ready to unleash fury!
Affordable and Durable for Heavy Use: The Century Airstrike Wavemaster Bag
Martial artists, boxers, and MMA fighters put their training equipment through intense daily wear and tear. Affordability and durability are key when selecting kicking/punching bags. The Century Airstrike Wavemaster delivers heavy-duty construction perfect for relentless training, all at a budget-friendly price.
This innovative freestanding bag combines a solid weighted base with a specially engineered upper target. Despite its dynamic moving design, the Wavemaster Airstrike withstands years of continuous hard strikes.
Tough Woven Shell
The Airstrike Wavemaster uses durable vinyl materials in its outer shell instead of leather. Although leather bags look sharp, vinyl withstands much more abuse over time.
Thousands of strikes cause leather to dry, crack, and flake over years of use. The Wavemaster’s rugged woven vinyl shell maintains its smooth integrity and absorbs blows without cracking or degrading.
Resilient Inner Bladder
Inside its outer shell, the upper target section consists of a movable inner air bladder. This air-filled bladder compresses when struck and bounces back to absorb tremendous impact.
Many inferior bags use foam for interior padding. Foam compacts permanently under heavy strikes, losing effectiveness. The Airstrike’s inner air bladder provides superior shock absorption year after year.
Industrial-Strength Stitching
One key point of failure on punching bags comes from the stitching deteriorating. The seams where vinyl sections connect take a beating and can split.
The Century Airstrike Wavemaster is engineered for durability with extra strong double and triple stitching on its seams using reinforced vinyl thread.
This industrial grade stitching keeps the seams securely fastened together during your most forceful kicks, knees, elbows, and body blows.
Filled Weighted Base
The Airstrike Wavemaster has a wide base designed to be filled with water or sand for stability. When filled, this base can weigh up to 270 pounds. Even on its most filled setting, the Wavemaster bag costs hundreds less than comparable freestanding bag designs.
This ultra-sturdy base allows you to blast the bag with full power strikes day after day without it budging or falling over. No need to bolt it down either!
Built to Last
Between its reinforced vinyl shell, triple-stitched seams, resilient inner bladder, and weighted base, the Century Airstrike Wavemaster can endure even the toughest training regimens and most powerful strikes.
Many customers have used their Wavemaster bags for well over 5 years of steady training without issues. With proper care and maintenance, your Airstrike Wavemaster will provide a decade or more of faithful service.
Low Purchase and Maintenance Costs
For a durable freestanding training bag that can withstand vicious kicks, knees, elbows, and body blows day in and day out, the Airstrike Wavemaster delivers tremendous value. It costs a fraction compared to similar designs from other brands.
The outer vinyl shell also requires virtually zero maintenance compared to leather bags. Just wipe it down periodically – no oils, cleaners, or conditioners needed to upkeep the durable vinyl cover.
The Century Wavemaster Airstrike provides maximum durability and training functionality at an affordable price you can feel good about as a fighter, boxer, or martial artist.
Invest in Your Skills
When it comes to training equipment, always consider the long-term costs and lifespan. Cheaper bags may save you some money initially, but break down much sooner.
The Wavemaster Airstrike is the high-performance, durable bag serious strikers need for intense daily training. This investment will pay dividends by elevating your skills for years to come thanks to reliable construction.
Don’t settle for disposable gear with a short shelf life. The Century Airstrike Wavemaster has your back and will withstand unlimited punishment as you unleash your maximum potential!