Ready to Train? Discover the Best Cross Training Shoes for Men This Year:
Introduction: An overview of cross training shoes and their benefits for men
Fellas, are you looking to step up your workout game this year? Whether you’re a gym rat, weekend warrior, or just getting back into shape, having the right pair of shoes can make all the difference in your training. We’re talking about cross training shoes – the multitasking MVPs of athletic footwear.
Cross trainers are designed for dynamic movement and intense workouts involving both cardio and strength training. With the right pair, you’ll have the traction, stability and cushioning you need to crush any workout. But with so many options out there, how do you choose the best cross training shoes for your needs? Let’s break it down.
Cross Training Shoes – Your Multi-Sport Sidekick
Unlike running shoes built purely for pounding pavement or basketball kicks optimized for the courts, cross trainers are versatile shoes meant for a variety of activities. Their sturdy build and athletic design suits everything from HIIT classes to boxing, weight lifting, circuit training, bootcamps, CrossFit and more.
The key is finding a shoe with a stable platform and good lateral support for side-to-side agility drills, as well as enough cushioning to absorb impact from jumps and high intensity cardio. The outsole traction pattern should grip well on gym floors for weight lifting but also allow for running and changing direction during sprints or agility ladder drills.
Why Ditch Your Old Sneakers?
If you’re still rocking generic running shoes for CrossFit or lifting weights in flat skater shoes, it’s time for an upgrade! Here’s why you need shoes built for cross training:
- Prevent injury – Cross trainers provide arch and heel support to protect from sprains or shin splints.
- Optimize performance – With the right traction and flex, you can run faster, lift heavier weights and jump higher.
- Support dynamic moves – Lateral support and stability helps you twist, pivot and change direction quickly.
- Cushion high impacts – With extra cushioning in the heel, you’ll feel less pain after high jumps.
- Improve stamina – Lightweight cross trainers reduce fatigue so you can make it through longer WODs.
Finding Your Sole Mate – What to Look For
Now that you’re sold on cross trainers, let’s explore what features to look for when choosing the right pair. Consider these key factors:
Your shoes should fit like a glove and move naturally with your foot. Seek cross trainers with a toe box wide enough to splay your toes and a snug midfoot wrap that locks down your arch. Breathable mesh uppers prevent overheating and blisters.
Prioritize proper cushioning based on your workout style – more for high impact plyometrics and runs, less for heavy lifting days. Ethylene vinyl acetate (EVA) foam midsoles absorb shock while keeping shoes lightweight.
Look for a firm heel counter and midfoot shank for stability during lateral moves. Wider soles also boost support for side-to-side agility drills. Arch support helps avoid collapsed arches and plantar fasciitis.
Durable rubber outsoles with multi-directional tread patterns grip floors for weight lifting but also facilitate quick direction changes. Herringbone and pentagonal lugs are ideal for fast cuts and sprints.
Flex grooves near the toe let your foot move naturally for running or HIIT moves. A stiffer midsole ensures stability for lifting but a flexible forefoot enables a better running stride.
In general, opt for lighter shoes to avoid fatigue during metcons and plyometrics. Breathable mesh uppers and foam cushioning strips excess weight while retaining function.
Finding the Best Bang for Your Buck
With cross training shoes ranging wildly in price, you can still find quality kicks on a budget. Brands like Ryka, Avia, and New Balance offer excellent cross trainers typically under $100. For top picks under $75, check out the Reebok Nano X1, Adidas Lite Racer and Puma Tazon 6 FM.
If your budget allows, invest in cross trainers from leading athletic brands like Nike, Adidas, Reebok and Inov-8. Expect to spend $100-$150 for mid-range options packed with tech like proprietary foam cushioning, mesh uppers and specialized traction patterns engineered for cross training.
Putting Top Brands to the Test
Wondering which brands consistently churn out top-rated cross trainers? Here’s the scoop based on expert tests and reviews:
Nike – The Metcon and Free X lines dominate as some of the highest rated cross training shoes thanks to lightweight flexibility and excellent traction. Popular models include the Nike React Metcon and Free x Metcon.
Reebok – With its classic Nano line built for CrossFit, Reebok churns out durable cross trainers with superior grip and stability during lifts and plyos. Fans love the Reebok Nano X1 and Nano X models.
Inov-8 – Lauded for their precise engineering and craftsmanship, Inov-8 cross trainers excel in both weight rooms and HIIT classes. Notable models are the Inov-8 F-Lite and All Train.
Adidas – Ultraboost tech combined with a wide stable platform makes Adidas cross trainers ideal for running and agility drills during metcons. Check out the Adidas Lite Racer and Adipower lines.
Ready to Find Your Perfect Pair?
We’ve just scratched the surface on all the factors that make for exceptional cross training shoes. But armed with this intel, you can start zeroing in on the right pair to bring your workouts to the next level. Remember to prioritize comfort, support where you need it, breathability to stay cool and the right traction pattern for your training surface.
Whether you’re loyal to Nike and Reebok for CrossFit or want to save with Ryka and New Balance, there’s something for every type of workout and budget. Lace up, get after it, and unleash your full potential in the gym with fresh new cross trainers!
Ready to Train? Discover the Best Cross Training Shoes for Men This Year:
What are cross trainers? Definition and key features that make them ideal for varied workouts
Before we dive deeper into finding your perfect pair, let’s clearly define what makes a shoe a cross trainer versus a running shoe or basketball sneaker.
Cross training shoes are athletic shoes engineered for intense workouts that combine a mix of cardio, plyometrics and weight lifting. Unlike running shoes, cross trainers have a flatter platform with better lateral support for quick side-to-side motions during agility drills. The outsole traction and cushioning targets dynamic multi-directional movements like jumping jacks, shuffles and box jumps.
Here are the key design elements that make cross trainers so versatile:
- Stable midsole – Firmer foam stabilizes feet during lifts but has some cushioning for running/jumping.
- Low profile – A lower to the ground construction improves stability for side-to-side moves.
- Flexible forefoot – Allows natural running stride and freedom of movement.
- Breathable upper – Mesh or knit material prevents overheating and blisters.
- Grippy outsole – Durable rubber with multi-directional tread for traction during agility moves.
- Toe protection – Reinforced toe box shields from impact during burpees and skater hops.
Let’s compare that to regular running shoes, which prioritize light weight, flexibility and ample cushioning for straight-line forward motion. They lack the flat stable platform optimal for lifting heavy and lateral agility essential for HIIT and plyometrics.
Basketball shoes provide ankle support and traction for frequent direction changes, but the high top collar limits range of motion for lifting or cardio. Plus, their extra bulk tires feet faster.
That’s why cross trainers split the difference – stabilizing your feet for lifts without compromising agility, while cushioning runs and plyometrics. Now that you know what makes them unique, let’s explore popular styles.
Versatile Styles – Low, Mid and High Tops
Like your training routines, cross trainer styles vary for different needs. Here’s a quick rundown:
Low Tops – Excellent freedom of movement for running, HIIT and plyometrics. Lower cut enables full ankle mobility for burpees and agility moves.
Mid Tops – Ideal balance of mobility and support. Protect ankles from rolls without limiting movement.
High Tops – Maximum ankle stability for heavy lifting days and lateral moves. Restrict mobility somewhat.
Most cross trainer brands offer low, mid and high top options. Nike Metcons, for example, come in all three styles. Test out different collar heights to find your preference based on support needs versus desired mobility.
Low tops optimize freedom of movement so consider those if running or high intensity intervals dominate your workouts. Guys who mostly lift heavy or have joint issues may prefer mid or high tops for extra support. It comes down to your training priorities.
Upper Materials – Find the Right Fit
Cross trainer uppers also utilize different fabrics to fine tune fit and feel:
Mesh works well for high intensity training in hot gyms, while leather synthetic uppers provide rock solid foot lockdown for lifts. Knit uppers are super flexible and breathable for high cardio training.
Test out different textiles until you find the right balance of ventilation, foothold and foot conforming comfort for your needs. If overheating is an issue, focus on highly breathable mesh. Guys wanting a super sock-like feel may prefer knit.
Next Level Technology
Beyond basics like outsole traction and midsole cushioning, many cross trainers now pack proprietary tech to fine-tune performance:
Nike React – Foam cushioning technology provides soft yet responsive padding that protects feet on impact. Found in shoes like the Nike Metcon React.
Adidas Boost – Tiny foam capsules deliver ultra cushiony and bouncy padding. See in Adidas CrazyTrain Elite.
Reebok NanoWeave – Woven upper material flexes naturally with the foot for a super comfortable, sock-like feel. Featured on Reebok Nano X1.
Inov-8 PowerHeel – Thermo plastic polyurethane heel counter cups the back of the foot for a securely locked down feel. Offered in Inov-8 All Train 215 Knit shoes.
Explore which shoe technologies best match your needs and preferences for the ideal training experience.
Ready to start your search? Use this comprehensive guide to zero in on the top cross trainers that check all your boxes. We’ll cover specific models shortly that consistently rate as crowd favorites. It’s time to show those weights and treadmills who’s boss!
Ready to Train? Discover the Best Cross Training Shoes for Men This Year:
Benefits of wearing cross training shoes for your workout routine and overall health
Now that you know the ins and outs of cross trainer design, let’s explore the many benefits of upgrading your workout shoes:
Prevent Injury
Tough workouts place serious demands on your feet. But generic sneakers simply aren’t equipped to support such intense activity across different modalities. The wrong shoes greatly increase your risk of common gym injuries like shin splints, ankle sprains, Achilles tendinitis and plantar fasciitis.
By providing solid arch support, shock absorption and lateral stability, quality cross trainers properly stabilize and protect your feet. You’ll reduce impact on joints and tissues and sidestep painful overuse injuries that can sideline your training.
Enhance Performance
Cross trainers engineered for dynamic gym environments optimize your output across activities. With the right amount of flexibility, cushioning and grip, you can run faster intervals, lift heavier weight and jump higher than regular shoes allow.
Proper arch and heel support also improves form on exercises like squats and deadlifts. And laterally stable platforms prevent rolling an ankle so you can fully focus on mastering each move rather than balancing precariously.
Move Better
A shoe’s design significantly influences your movement and mobility. Cross trainers excel in key areas that maximize your agility for cardio, HIIT and circuit workouts:
- Flexible forefoot – Enables natural running motion.
- Flat outsole – Permits quick changes in direction.
- Multi-directional traction – Grips for lateral shuffles and skaters.
- Ankle support – Prevents dangerous rolls on high impact moves.
Your feet can fully power you through any move or activity rather than acting as a limiting factor in workouts.
Conquer Longer Workouts
Cross training sessions demand serious stamina from your feet. But flimsy, minimal shoes that lack support quickly fatigue feet with pounding, high impacts and heavy loads.
Quality cross trainers provide breathable comfort and shock absorbing cushioning that reduces foot fatigue. You’ll have the energy to finish longer metcons and lifting sessions strong.
Recover Faster
Intense cross training frequently leads to delayed onset muscle soreness (DOMS), especially as you increase duration and intensity. But your shoe choice influences how quickly your body bounces back.
Cross trainers minimize next-day muscle aches by absorbing impact rather than transmitting straight to joints and tissues. So you can hit it hard again sooner thanks to properly supported feet.
The right athletic shoes aren’t an optional bonus – they’re foundational gear for elevating your workouts. Give your training an immediate boost by upgrading those old beat-up sneakers for modern cross trainers engineered for the gym.
Now let’s explore smart shopping strategies for choosing the ideal pair to unlock your athletic potential.
How to Select the Best Cross Trainers for You
With so many brands and models available, it helps to shop smart. Keep these key factors in mind when evaluating options:
First, identify your top training priorities – heavy lifting days, running intensive metcons, or a near equal mix. This helps determine ideal traction, stability and cushioning needs.
Next, consider your foot type and issues like overpronation or plantar fasciitis that require specific support features. This dial in the right correction and comfort.
Finally, determine must-have performance features and nice-to-have extras based on budget. Now filter selections and zero in on perfect-match shoes.
Finding cross trainers that check all your boxes may take some trial and error across brands and models. But the performance payoff is well worth it.
Ready to kick your training up a notch? Let’s explore some of the top rated cross trainers guaranteed to help you bring it!
Ready to Train? Discover the Best Cross Training Shoes for Men This Year:
Things to consider when shopping for the best cross trainers for men (comfort, support, traction, etc.)
Finding the right cross trainers comes down to dialing in key performance factors that match your training style and needs. Here are the top considerations when evaluating options:
Comfort
An uncomfortable shoe can ruin any workout. Seek cross trainers offering:
- Breathable, flexible uppers that move naturally
- Ample toe box room to splay toes
- Lightweight materials to prevent fatigue
- Snug midfoot wrap to lockdown feet
- Cushioning for shock absorption
Test out shoes to ensure a true comfortable fit for your foot shape. An ideal cross trainer feels like a natural extension of your foot.
Support
Cross training demands serious support for lateral moves, heavy lifts and high impacts. Look for:
- Arch support to avoid collapsed arches
- Heel counters to lock in the back of feet
- Wide, stable platform for side-to-side moves
- Torsional rigidity for midfoot support
- Shock absorbing cushioning
Support features keep feet neutral and stabilized during demanding exercises.
Traction
A grippy sole is non-negotiable for agility moves. Prioritize:
- Durable rubber outsoles
- Multi-directional tread patterns
- Flex grooves for flexibility
- Herringbone or pentagon lugs
Traction allows you to sprint, shuffle and lift without slipping on gym surfaces.
Cushioning
Cross training involves frequent high impacts from jumps and runs. Seek ample cushioning like:
- Full length EVA or compression molded midsoles
- Removable foam insoles for extra padding
- Gel inserts for superior shock absorption
- Heel crash pads to soften landings
Cushioning protects joints and minimizes next-day muscle soreness.
Flexibility
Natural foot movement boosts running economy and agility. Target:
- Outsoles with deep flex grooves at the forefoot
- Flexible mesh or knit uppers
- A stiff heel counter with flexible front
- Freedom to splay toes
Flexibility where needed enables a full natural range of motion for any move.
Weight
Less bulk helps performance and fights fatigue. Look for:
- Lightweight mesh or knit uppers
- Foam cushioning rather than bulky inserts
- Thin yet durable outsoles
- Minimal seams and overlays
Every ounce counts during fast intervals and long metcons.
Prioritize needs like cushioning and support based on your workout style. But the best cross trainers blend all factors for versatile high performance training.
Now that you know how to spot ideal features, let’s highlight top rated crowd favorites ready for any challenge!
Best Cross Training Shoes for Men – Our Top Picks
After evaluating expert reviews and user ratings, several cross trainer models rise to the top again and again. Here are five top picks guaranteed to take your training up a notch.
Ready to Train? Discover the Best Cross Training Shoes for Men This Year:
Review the most popular styles and options – low, mid and high tops
When evaluating cross trainer options, one of the first decisions is low, mid or high top styling. Here’s an overview of the pros and cons of each:
Low Tops
Low top cross trainers end below the ankle bone for maximum mobility. They excel for:
- Running – Allow full freedom of motion for sprints.
- HIIT – Don’t restrict ankle mobility for burpees or skater hops.
- Plyometrics – Enable quick side-to-side shuttle moves.
- Cardio classes – Provide mobility for dance or step aerobics.
The tradeoff is less ankle stability for lifting days. But low tops remain incredibly versatile for mixed training.
Mid Tops
Mid tops end just above the ankle bone, offering a balance of mobility and support:
- Ankle support – Prevent rolls without limiting mobility.
- Jumping – Extra collar stabilizes landings from box jumps.
- Lifts – Reinforce midfoot during squats and deadlifts.
- Agility – Lockdown feet for ladder drills or shuffles.
If you cross train equally for lifting and metcons, mid tops strike an ideal compromise.
High Tops
High tops extend up the ankle for maximum stability but may restrict mobility:
- Lifting – Great support for heavy squats or Olympic lifts.
- Lateral moves – Collar prevents ankle rolls during agility drills.
- Jumps – Provides landing stability from high box jumps.
- Sprints – Can limit ankle flexion mobility during runs.
Prioritize high tops for heavy lifting days or sports with lots of pivoting.
Finding the Right Height
When choosing low, mid or high tops, consider your training program:
- Running intensive – Prioritize low tops for mobility.
- Lifting intensive – Consider high tops for maximum support.
- CrossFit style – Mid tops balance stability and mobility.
- Ankle issues – High tops prevent injury-causing rolls.
Testing out different heights across brands can help determine your ideal collar height for cross training needs.
Now that we’ve compared low, mid and high tops, let’s explore important shoe upper materials that influence fit and comfort.
Cross Trainer Upper Materials
Beyond collar height, cross trainers utilize different lightweight uppers that impact breathability, flexibility and foothold:
- Mesh – Ultra breathable and flexible but less durable.
- Synthetic Leather – Supportive with precise foothold but can be hot.
- Knit – Sock-like feel but provides less structure.
Consider your needs when it comes to ventilation, foot lockdown and comfort when evaluating uppers.
Now let’s explore key technologies that optimize cross training shoe performance.
Ready to Train? Discover the Best Cross Training Shoes for Men This Year:
Compare materials like mesh, leather, and knit uppers for breathability and durability
Cross trainer uppers utilize different lightweight materials to balance breathability, flexibility and foot lockdown:
Mesh
Mesh uppers feature ventilated fabric that maximizes airflow to feet for cooling comfort. Pros:
- Ultra breathable to prevent overheating and blisters
- Flexible to move naturally with the foot
- Lightweight design to reduce fatigue
Downsides of mesh include less structure and durability for high abrasion areas.
Synthetic Leather
Synthetic leather and TPU films create a durable upper that provides a precise foothold. Benefits include:
- Secure lockdown feel by cradling the foot
- Abrasion resistance in high wear areas
- Stable platform for lifting heavy
- Provides lateral support for agility moves
The compromise is less breathability than mesh and a slightly heavier feel.
Knit Fabric
Knit uppers utilize woven fabric for a sock-like fit. Pros:
- Feels like an extension of your foot
- Highly flexible and breathable
- Reduces irritation spots or blisters
- Conforms perfectly to your foot shape
Downsides are less structure than leather and mesh and reduced durability in high wear zones.
Choosing the Best Uppers
Consider your training environment and footwear priorities:
- Hot gyms – Prioritize super breathable mesh
- Supply structure – Synthetic leather provides robust support
- Prevent blisters – Knit fabric excels at reducing hotspots
- Lockdown fit – Leather cradles feet securely
Testing shoes can help determine the right balance of ventilation, foothold and flexibility your feet prefer.
Now that we’ve compared uppers, let’s explore advanced shoe technologies that optimize performance.
Latest Cross Trainer Technologies
Beyond basic components like outsoles and midsoles, many cross trainers now incorporate proprietary technologies:
Nike React
Nike React foam cushioning aims to deliver an ideal balance of soft, responsive padding. Benefits include:
- High energy return to reduce fatigue
- Durable cushioning that retains properties
- Responsive feel for running sprints and jumps
- Impact protection for high intensity plyos
Examples include the Nike React Metcon and Free x Metcon shoes.
Adidas Boost
Adidas Boost foam is created from tiny capsules for an ultra cushiony feel. It provides:
- Superior shock absorption
- High energy return to reduce fatigue
- A “bouncy” feel during plyometrics
- Responsiveness during sprints or direction changes
Notable models include the Adidas Lite Racer and CrazyTrain Elite with Boost.
Now that we’ve explored key performance features, let’s highlight top rated cross trainers guaranteed to boost your training.
Examine shoe technologies that provide stability, cushioning and responsiveness
Ready to Train? Discover the Best Cross Training Shoes for Men This Year:
Discuss sizing tips for finding the right fit for your foot and activity
Ready to Train? Discover the Best Cross Training Shoes for Men This Year: