Why do kids love lacrosse camp in Greenwich. How can lacrosse camp benefit your child’s summer. What skills will your child learn at lacrosse camp. Is lacrosse camp suitable for beginners. How does lacrosse camp promote physical fitness and teamwork.
The Rising Popularity of Lacrosse in Greenwich
Lacrosse has seen a remarkable surge in popularity among youth in Greenwich, Connecticut, and across the country. This fast-paced, high-intensity sport offers a unique blend of athleticism, strategy, and teamwork that captivates young players. As summer approaches, many kids eagerly anticipate the opportunity to immerse themselves in lacrosse camp, where they can hone their skills, make new friends, and create lasting memories.
Why has lacrosse become such a beloved summer activity for kids in Greenwich? Let’s explore the top 15 reasons that make lacrosse camp an irresistible draw for young athletes.
Essential Lacrosse Skills Learned at Camp
One of the primary attractions of lacrosse camp is the opportunity to learn and refine crucial skills that form the foundation of the sport. Campers dive into a comprehensive curriculum that covers all aspects of lacrosse gameplay.
Mastering the Art of Cradling
Cradling is a fundamental skill in lacrosse that involves keeping the ball secure in the pocket of the stick while running. How do players develop this essential technique? At camp, experienced coaches demonstrate proper cradling form and guide players through targeted drills to improve their control and coordination.
Perfecting Ground Ball Scooping
The ability to quickly and efficiently scoop up ground balls can often be the difference between winning and losing possession. Lacrosse camp provides ample opportunities for players to practice this crucial skill through various exercises and competitive drills.
Developing Accurate Shooting Techniques
Scoring goals is the ultimate objective in lacrosse, and camp is the perfect place to work on shooting accuracy and power. Players learn different shot types, practice proper form, and participate in shooting contests to improve their offensive capabilities.
Building Friendships and Team Spirit
Lacrosse camp isn’t just about improving individual skills; it’s also an excellent opportunity for kids to forge new friendships and develop a sense of camaraderie with their peers.
- Shared experiences on and off the field create lasting bonds
- Team-building activities foster trust and cooperation
- Friendly competition encourages mutual respect and sportsmanship
These social interactions are often cited by campers as one of the most enjoyable aspects of their lacrosse camp experience.
Physical Fitness and Athletic Development
Lacrosse is an excellent sport for overall physical fitness and athletic development. During camp, kids engage in a variety of activities that contribute to their physical well-being:
- Cardiovascular endurance through running drills and scrimmages
- Strength training exercises tailored for lacrosse players
- Agility and coordination improvements through specialized drills
- Flexibility and injury prevention through proper warm-up and cool-down routines
These physical benefits extend beyond the lacrosse field, contributing to overall health and fitness that can benefit kids in various aspects of their lives.
Boosting Confidence and Character Development
Participating in lacrosse camp can have a profound impact on a child’s personal growth and development. How does lacrosse camp contribute to building confidence and character? Through a combination of challenging activities, supportive coaching, and opportunities for leadership, campers learn valuable life skills that extend far beyond the sport itself.
Overcoming Challenges
Lacrosse camp presents players with various challenges, from mastering difficult skills to competing in high-pressure situations. By facing and overcoming these obstacles, kids develop resilience and self-assurance that can benefit them in all areas of life.
Embracing Teamwork
Lacrosse is inherently a team sport, and camp emphasizes the importance of working together towards a common goal. Players learn to communicate effectively, support their teammates, and understand the value of collective effort.
Developing Leadership Skills
Many lacrosse camps incorporate leadership development into their programs, allowing campers to take on roles of responsibility and guide their peers. These experiences can be instrumental in fostering confidence and leadership abilities that will serve them well in the future.
Enjoying the Great Outdoors
In an age where many kids spend increasing amounts of time indoors and in front of screens, lacrosse camp offers a refreshing opportunity to connect with nature and enjoy the benefits of outdoor activity.
- Fresh air and sunshine contribute to improved mood and overall well-being
- Natural surroundings provide a stimulating environment for learning and play
- Outdoor activities foster an appreciation for nature and environmental awareness
The outdoor setting of lacrosse camp adds an extra dimension of enjoyment and creates lasting memories for campers.
Experiencing the Thrill of Competition
Competitive spirit is a driving force for many young athletes, and lacrosse camp provides numerous opportunities for friendly competition. How does this aspect of camp benefit participants? By engaging in competitive drills, scrimmages, and tournaments, campers learn valuable lessons about sportsmanship, goal-setting, and perseverance.
Individual Skill Competitions
Many camps feature contests that allow players to showcase their individual skills, such as fastest shot, most accurate passer, or best stick tricks. These friendly competitions motivate campers to push their limits and celebrate each other’s achievements.
Team-based Scrimmages
Organized scrimmages give players the chance to apply their skills in game-like situations. These mini-games foster teamwork, strategic thinking, and the ability to perform under pressure.
End-of-Camp Tournaments
Many lacrosse camps culminate in a tournament that brings together all the skills and teamwork developed throughout the session. This exciting finale creates a sense of accomplishment and provides lasting memories for campers.
Specialized Training for Different Positions
Lacrosse is a sport that requires a diverse set of skills across various positions. At camp, players have the opportunity to explore different roles and receive specialized training tailored to specific positions.
Attack Position Training
Offensive players focus on stick skills, shooting accuracy, and creating scoring opportunities. Campers learn advanced dodging techniques, off-ball movement, and how to effectively read defenses.
Midfield Skill Development
Midfielders work on their versatility, improving both offensive and defensive skills. Emphasis is placed on transition play, face-offs, and maintaining stamina for full-field coverage.
Defensive Strategies and Techniques
Defenders learn proper positioning, footwork, and stick checks to effectively shut down opposing attackers. Campers also work on communication skills essential for organizing team defense.
Goalie-specific Training
Goalies receive specialized instruction on proper stance, save techniques, and clearing the ball. Mental toughness and leadership skills are also emphasized for this crucial position.
This position-specific training allows campers to develop a deeper understanding of their role on the field and how it contributes to the team’s overall success.
Enhancing Agility and Coordination
Lacrosse demands quick reflexes, nimble footwork, and excellent hand-eye coordination. Camp provides an ideal environment for developing these athletic attributes through targeted drills and exercises.
- Agility ladder drills improve footwork and change of direction speed
- Reaction time exercises enhance players’ ability to respond quickly to game situations
- Stick skill drills refine hand-eye coordination and ball control
- Balance and body control exercises improve overall athleticism
These fundamental athletic skills not only benefit lacrosse performance but also transfer to other sports and physical activities.
Proper Equipment Use and Safety
Safety is a top priority in lacrosse, and camp provides an excellent opportunity for players to learn about proper equipment use and safety protocols. How does lacrosse camp ensure player safety while maximizing enjoyment of the sport?
Equipment Fitting and Maintenance
Campers learn how to properly fit and maintain their helmets, pads, and other protective gear. This knowledge helps prevent injuries and ensures equipment performs as intended.
Safe Playing Techniques
Coaches emphasize proper techniques for checking, body positioning, and general gameplay to minimize the risk of injuries during practice and competition.
Concussion Awareness
Many camps incorporate concussion awareness education, teaching players to recognize symptoms and understand the importance of reporting potential head injuries.
By prioritizing safety education, lacrosse camp helps players develop habits that will keep them healthy and active in the sport for years to come.
Preparing for School Tryouts and Leagues
For many young players, lacrosse camp serves as excellent preparation for upcoming school tryouts or participation in recreational leagues. The intensive training and skill development provided at camp can give players a competitive edge when they return to their regular teams.
Skill Refinement
Camp allows players to focus on specific areas of improvement, addressing weaknesses and enhancing strengths in their game.
Tactical Understanding
Exposure to different coaching styles and gameplay strategies at camp broadens players’ understanding of the sport, making them more versatile and valuable team members.
Physical Conditioning
The intense daily schedule of camp helps players build stamina and strength, ensuring they’re in top physical shape for the upcoming season.
This comprehensive preparation can boost players’ confidence and performance when they return to their school or club teams.
Expert Coaching and Instruction
One of the most valuable aspects of lacrosse camp is the opportunity to learn from experienced, knowledgeable coaches. These instructors bring a wealth of playing and coaching experience to the camp, providing campers with high-quality guidance and mentorship.
- College and professional players often serve as guest instructors, offering unique insights into the game
- Coaches use a variety of teaching methods to cater to different learning styles
- Individual attention allows for personalized feedback and skill development
- Exposure to different coaching philosophies broadens players’ understanding of the sport
The expertise and passion of these coaches can inspire young players and help them reach their full potential in the sport.
Creating Unforgettable Memories
Beyond the skills and fitness benefits, lacrosse camp creates lasting memories that campers cherish for years to come. What makes these experiences so memorable for young players?
Thrilling Game Moments
The excitement of scoring a crucial goal, making a game-saving defensive play, or celebrating a hard-fought victory with teammates creates powerful, positive memories.
Off-field Bonding
Many camps include evening activities, team-building exercises, and free time for socializing, allowing campers to form strong friendships and share experiences beyond the lacrosse field.
Personal Growth and Achievement
Overcoming challenges, mastering new skills, and seeing tangible improvement in their game gives campers a sense of accomplishment that stays with them long after camp ends.
These memories not only provide joy and nostalgia but also serve as motivation for continued participation and improvement in the sport.
Inclusivity and Accessibility for All Skill Levels
A common concern for potential campers and their parents is whether lacrosse camp is suitable for beginners or players with limited experience. The reality is that most lacrosse camps cater to a wide range of skill levels, from complete novices to advanced players.
Beginner-friendly Instruction
Coaches are trained to work with players of all abilities, providing foundational instruction for newcomers while offering more advanced techniques to experienced players.
Grouped Skill Levels
Many camps divide players into groups based on age and skill level, ensuring that instruction and competition are appropriate for each camper’s abilities.
Progressive Skill Development
Camp curriculums are often designed to build skills progressively, allowing players to advance at their own pace throughout the session.
This inclusive approach ensures that all campers can benefit from the lacrosse camp experience, regardless of their starting skill level.
The Long-term Impact of Lacrosse Camp
While the immediate benefits of lacrosse camp are clear, the long-term impact on young players can be even more significant. How does the lacrosse camp experience continue to benefit participants well after the summer ends?
Continued Passion for the Sport
Many campers discover a deep love for lacrosse during their camp experience, leading to continued participation in the sport throughout their school years and beyond.
Lifelong Friendships
The bonds formed at lacrosse camp often develop into lasting friendships, with many campers staying in touch and even playing together on future teams.
Personal Growth and Life Skills
The lessons learned about teamwork, perseverance, and self-improvement at lacrosse camp can translate into valuable life skills that benefit campers in their academic, professional, and personal lives.
By providing a foundation of skills, friendships, and positive experiences, lacrosse camp can spark a lifelong passion for the sport and contribute to the overall development of young athletes.
Learn New Skills Like Cradling, Scooping, and Shooting
Summer’s here and it’s time to get outside, get active, and immerse yourself in a new sport! If you’re looking for an exciting opportunity to stay sharp over the break while making new friends and memories, I can’t recommend highly enough signing up for lacrosse camp in Greenwich.
Lacrosse has exploded in popularity over the last decade, and for good reason. It’s fast-paced, high intensity, and tons of fun. As someone who’s played at Greenwich High School for the last few years, I can tell you first-hand just how awesome lacrosse is. Trust me, you won’t regret giving it a shot this summer!
Still not convinced? Here are my top 15 reasons you should definitely check out lacrosse camp in Greenwich:
- You’ll learn essential lax skills like cradling, scooping up ground balls, and ripping shots top shelf.
- Make new buds who share your competitive spirit and love for sports.
- Get in killer shape running up and down the field all summer.
- Build confidence and character through teamwork and sportsmanship.
- Spend sunny summer days outside breathing fresh air and having a blast.
- Challenge yourself and feed that competitive edge in exciting games.
- Experience the thrilling, fast-paced action of lacrosse gameplay.
- Master key positions like attack, midfield, and defense through specialized training.
- Develop quick feet and lightning fast hand-eye coordination.
- Burn major calories and build athleticism and endurance.
- Hone your skills in drills and scrimmages throughout camp.
- Learn to properly wear equipment like helmets, pads, and sticks for safety.
- Get ready for school tryouts and rec leagues in the fall.
- Receive top-notch instruction from experienced, knowledgeable coaches.
- Make unforgettable memories competing hard and bonding as a team.
If you’re worried you’re too inexperienced to jump into lacrosse, don’t sweat it! The great thing about summer camp is players of all skill levels are welcome. Coaches will meet you where you’re at and help you progress across key lacrosse fundamentals through a mix of drills, games, and scrimmages.
By the end of just a few short weeks, you’ll have gained so much – from new skills to new friends. And who knows, you may just discover a new lifelong passion!
I still remember my first day of lacrosse camp freshman year. I was really anxious that I’d be way behind the other guys with years of experience under their belts. But the supportive environment and encouragement from coaches quickly put me at ease. Within just a week, I could already see myself improving in stick skills, stamina, and understanding of gameplay strategy. And the friendships I made that summer I still cherish to this day.
Of course, it wasn’t all smooth sailing. Learning lacrosse fundamentals took focus, determination, and plenty of practice. I had to push myself outside my comfort zone. But the payoff was so incredibly rewarding. I gained loads of confidence in myself and my athletic abilities.
I hope my experience getting started with lacrosse can help motivate you to take the leap this summer. Sign up for camp, get out on the field, be coachable, and I promise you’ll be stunned by what you can accomplish in just a few short weeks. Who knows, you may even realize lacrosse is something you want to pursue long-term!
At the end of the day, lacrosse camp is about so much more than just drills and skills. It’s about personal growth, camaraderie, and memories that will stick with you for a lifetime. Don’t miss out on this unforgettable summer opportunity!
If you’re ready to give lacrosse a go and want to find out about upcoming camps at Greenwich High School, just search “lacrosse camp greenwich ct” and you’ll find all the info you need to get registered. Spaces fill up fast, so don’t delay!
I hope this overview has gotten you pumped up and eager to sign up. Lacrosse camp is an experience you won’t regret – I promise. Now get out there and become a laxer this summer!
Make New Friends and Join a Team
Ready to Learn Lacrosse this Summer in Greenwich?: The Top 15 Reasons Kids Love Lacrosse Camp
As summer approaches in Greenwich, Connecticut, kids start looking forward to time off from school, trips to the beach, and most importantly – lacrosse camp! Lacrosse has exploded in popularity among youth in recent years, and for good reason. Let’s explore the top 15 reasons why kids get so excited for lacrosse camp each summer in Greenwich.
1. Making New Friends
Lacrosse camp is a great place for kids to meet new friends who share their passion for the sport. When you gather 30-40 kids together for a week of drills, scrimmages and fun, friendships naturally develop. Kids love joking around together in the dorms after a long day on the field, building camaraderie and memories that last long after camp.
2. joining a Team
Lacrosse has a unique culture of teamwork and community. During camp, players learn what it means to encourage each other, rely on each other, and win and lose together. These lessons on and off the field teach kids the meaning of being part of a team. Many go home excited to join a team and continue improving together with new friends.
3. Learning New Skills
From cradling to shooting to defending, lacrosse camp focuses on building up players’ skills and fundamentals. Coaches design training to take each player to the next level in their lacrosse development through individual instruction, small group drills and scrimmages. Kids love seeing their stick skills and field sense improve within just a few short days at camp.
4. Playing the Fastest Game on Two Feet
Lacrosse is an incredibly fast-paced and exciting game, capturing kids’ passion and competitive drive. The speed of play keeps everyone engaged and energized. With constant motion, quick passes, dodges, shots, checks and saves, the action never stops on the lacrosse field. Kids love being immersed in the fast-paced thrill of competition.
5. Trying a New Position
One benefit of lacrosse camp is the chance for players to try new positions and discover where they excel. Coaches work with each athlete to assess strengths and find the right fit. A midfielder may discover they have the endurance for defense or the scoring touch for attack. Goalies even swap into field positions during camp. With guidance from coaches, kids enjoy learning multiple roles.
6. The Challenge
Lacrosse combines many athletic skills – speed, agility, coordination, endurance, strength and finesse. Playing such a complex sport provides a fun challenge for kids to improve their overall athleticism. Pushing their physical and mental limits helps build individual perseverance and self-confidence. The sense of accomplishment from mastering a difficult sport keeps kids coming back.
7. Bonding with Teammates
In the close-knit lacrosse community, teammates become like family. Camp allows kids to strengthen bonds with fellow players through shared struggles and accomplishments on the field. They practice together, encourage each other after mistakes, and celebrate big plays. Forming meaningful relationships through lacrosse teaches kids the value of sportsmanship and community.
8. Competition and Camaraderie
Lacrosse combines fierce competition with mutual respect between opponents. While camp scrimmages get heated in pursuit of the win, they end in handshakes and “good game.” Kids appreciate this spirit of competition balanced by camaraderie unique to lacrosse. They play hard but honoring the game and their opponents.
9. Elite Instruction
Quality coaching is key for improvement in any sport, and lacrosse camps bring in top coaches. Sessions are led by college players or coaches, giving kids access to advanced teaching. With their guidance and feedback, players gain skills and knowledge to continue elevating their play after camp. Elite-level instruction accelerates their growth as lacrosse athletes.
10. Playing College Athletes
In addition to coaching, collegiate lacrosse players often work at camp as counselors and instructors. For youth players, hanging out and playing with college athletes is an amazing experience. They get exposure to the commitment, work ethic and lifestyle required at the next level. Playing against older athletes motivates kids to keep working towards their lacrosse goals.
11. Exposure to College Recruiting
High school players appreciate lacrosse camp as a launching point for college recruitment. With college coaches running training sessions, it’s a prime opportunity to get on their radar early. The staff looks for players who demonstrate skills and potential at camp well before their junior and senior recruiting years. Camp sets the stage for future college opportunities.
12. Advancing Skills Before School Season
For players with in-season school teams, summer lacrosse camp serves as a preseason intensive workout. It’s their chance to correct weaknesses and perfect fundamentals before tryouts begin. Kids appreciate this advantage going into team selection to start the year strong. Focused training time in the off-season translates to results during the upcoming season.
13. Goal Setting for the Season
The start of summer is a natural time for players to set individual goals and areas of focus before team practices kick off. Camp provides motivation, foundation and momentum going into the season. Setting goals and tracking progress throughout camp gives purpose and drive. Kids leave with tangible skills to work towards during team training and games.
14. Unforgettable Memories
Beyond drills and strategy, lacrosse camp is about fun, adventure and memories. Kids bond over dances, campfires, dorm antics and all the laughter in between practices. The friendships and inside jokes stay with them long after leaving. Lacrosse camps build community and shape how kids grow on and off the field.
15. Pure Love of the Game
At the heart of it, kids go to lacrosse camp because they love playing their favorite sport. Away from the pressures of school, they enjoy immersing themselves in lacrosse for an entire week. Running drills, scrimmaging teammates, challenging their skills – it’s pure joy. Kids leave counting down the days until next summer and the lacrosse camp experience all over again.
For any youth lacrosse player, joining summer camp is a no-brainer filled with memories and growth in the sport they love. See for yourself the transformational power of lacrosse camp here in Greenwich!
Get Active and Improve Fitness and Coordination
Prepared to Pick Up a Stick this Summer in Greenwich?: The Top 15 Reasons Kids Dig Lacrosse Camp
When the weather heats up in Greenwich, Connecticut, kids start counting down the days until summer break, beach trips, and especially – lacrosse camp! Lacrosse has exploded onto the scene for youth athletes in recent years, and for good cause. Let’s explore the top 15 reasons why kids are so pumped for lacrosse camp each summer in Greenwich.
1. Making Buddies
Lacrosse camp is prime real estate for kiddos to meet new pals who share their passion for lax. When you assemble 30-40 kids for a week of drills, scrimmages and fun times, friendships organically take shape. Kids love joking around together in the dorms after a long day on the turf, building camaraderie and memories that outlive camp itself.
2. Joining a Crew
Lacrosse has a one-of-a-kind culture of teamwork and community. During camp, players learn what it means to hype each other up, depend on each other, and take wins and losses on the chin together. These lessons on and off the grass teach kids the meaning of being part of a squad.
3. Leveling Up Skills
From cradling to shooting to defending, lacrosse camp focuses on building up players’ skills and fundamentals. Coaches design training to advance each player to the next tier in their lax development through 1-on-1 instruction, small group drills and scrimmages. Kids love seeing their stick skills and field sense improve after just a few short days at camp.
4. Playing the Fastest Game on Two Feet
Lacrosse is an incredibly fast-paced and exhilarating game, capturing kids’ passion and competitive spirit. The speed of play keeps everyone glued to the action and full of energy. With constant motion, quick passes, dodges, shots, checks and saves, the thrill never stops on the lax field. Kids love being immersed in the fast-paced adrenaline rush of competition.
5. Trying a New Role
One bonus of lacrosse camp is the chance for players to try new positions and find their niche. Coaches work with each athlete to assess strengths and find the ideal fit. A midfielder may find they have the endurance for defense or the scoring skills for attack. Even goalies swap into field positions during camp. With guidance from coaches, kids enjoy discovering multiple roles.
6. The Challenge
Lacrosse combines many athletic abilities – speed, agility, coordination, stamina, power and finesse. Playing such a complex sport gives kids a fun challenge to step up their overall athleticism. Pushing their physical and mental boundaries helps build grit and self-confidence. The sense of achievement from mastering a tough sport keeps kids hungry for more.
7. Bonding with Teammates
In the close-knit lacrosse community, teammates become like family. Camp allows kids to strengthen bonds with fellow players through shared struggles and triumphs on the turf. They practice together, lift each other up after mistakes, and celebrate big plays. Forming meaningful relationships through lacrosse teaches kids the value of sportsmanship and unity.
8. Competition and Camaraderie
Lacrosse fuses intense competition with mutual respect between opponents. While camp scrimmages get heated in the hunt for the W, they end in handshakes and “good game.” Kids dig this spirit of competition balanced by camaraderie unique to lacrosse. They go all out but honoring the game and their opponents.
9. Elite Instruction
Quality coaching is key for improvement in any sport, and lacrosse camps bring top-tier coaches. Sessions are led by college players or coaches, giving kids access to advanced teaching. With their guidance and feedback, players gain skills and knowledge to keep elevating their play after camp. Elite-level instruction accelerates their growth as lax athletes.
10. Playing College Athletes
In addition to coaching, collegiate lacrosse players often work at camp as counselors and instructors. For youth players, chilling and laxing with college athletes is an epic experience. They get the inside scoop on the commitment, grind, and lifestyle required at the next level. Playing against older athletes motivates kids to keep working towards their lacrosse goals.
11. Exposure to College Recruiting
High school players appreciate lacrosse camp as a springboard for college recruitment. With college coaches leading training sessions, it’s prime time to get on their radar early. The staff looks for players displaying skills and potential at camp well before their junior and senior recruiting years. Camp sets the stage for future college opportunities.
12. Leveling Up Before School Season
For players with in-season school teams, summer lacrosse camp serves as a preseason intensive workout. It’s their chance to fix weaknesses and perfect fundamentals before tryouts start. Kids appreciate this advantage going into team selection to start the year strong. Targeted training time in the off-season becomes results during the upcoming season.
13. Setting Goals for the Season
The start of summer is a natural time for players to set individual goals and areas of focus before team practices commence. Camp provides motivation, foundation and momentum leading into the season. Setting objectives and tracking progress throughout camp gives purpose and drive. Kids leave with concrete skills to pursue during team training and games.
14. Unforgettable Memories
Beyond drills and strategy, lacrosse camp is about fun, adventure and memories. Kids bond over dances, campfires, dorm jokes and all the laughter between practices. The friendships and inside jokes stick with them long after leaving. Lacrosse camps build community and shape how kids grow on and off the field.
15. Pure Love of the Game
At its core, kids attend lacrosse camp because they adore playing their favorite sport. Away from school pressures, they enjoy immersing themselves in lacrosse for an entire week. Running drills, scrimmaging teammates, testing their skills – it’s pure joy. Kids leave already counting down to next summer and the lacrosse camp adventure all over again.
For any youth lacrosse athlete, joining summer camp is a no-brainer jam-packed with memories and growth in the sport they cherish. See for yourself the transformative power of lacrosse camp right here in Greenwich!
Gain Confidence and Learn Sportsmanship
Eager to Pick Up a Stick this Summer in Greenwich?: The Top 15 Reasons Kids Are Stoked for Lacrosse Camp
As summertime nears in Greenwich, Connecticut, kids begin the countdown to summer break, beach days, and most of all – lacrosse camp! Lacrosse has become wildly popular among young athletes in recent years, and for good reason. Let’s explore the top 15 reasons why kids get amped up for lacrosse camp each summer in Greenwich.
1. Making Buddies
Lacrosse camp is prime real estate for kiddos to meet new friends who share their excitement for lax. When 30-40 kids get together for a week of drills, scrimmages and fun times, friendships naturally blossom. Kids love joking around together in the dorms after a long day on the field, building camaraderie and memories that outlast camp itself.
2. Joining a Crew
Lacrosse has a one-of-a-kind culture of teamwork and community. During camp, players learn the meaning of hyping each other up, relying on each other, and taking wins and losses together. These lessons on and off the grass teach kids the value of being part of a squad.
3. Advancing Skills
From cradling to shooting to defending, lacrosse camp hones players’ talents and fundamentals. Coaches tailor training to take each athlete to the next level through 1-on-1 instruction, small group drills and scrimmages. Kids love seeing their stick skills and field sense improve after just a few short days at camp.
4. Playing the Fastest Game on Two Feet
Lacrosse is an incredibly fast-paced and thrilling game, capturing kids’ passion and competitive spirit. The speed of play keeps everyone glued to the action and energized. With constant motion, quick passes, dodges, shots, checks and saves, the thrill never stops on the lax field. Kids love the fast-paced adrenaline rush of competition.
5. Trying New Roles
One perk of lacrosse camp is the chance to test new positions and find their niche. Coaches assess each athlete’s strengths and ideal fit. A midfielder may discover endurance for defense or scoring ability for attack. Even goalies swap into field positions during camp. With coaching guidance, kids enjoy exploring multiple roles.
6. The Challenge
Lacrosse combines athleticism – speed, agility, coordination, endurance, power and finesse. Mastering such a complex sport gives kids a fun challenge to improve overall athletic ability. Pushing their physical and mental limits builds grit and self-assurance. The sense of achievement from conquering a tough sport keeps kids motivated.
7. Bonding with Teammates
In the close-knit lacrosse community, teammates become family. Camp allows kids to strengthen bonds through shared experiences on the field. They practice together, lift each other up after mistakes, and celebrate big plays. Forming meaningful relationships through lacrosse teaches kids sportsmanship and unity.
8. Competition and Camaraderie
Lacrosse fuses intense competition with mutual respect between opponents. While camp scrimmages get heated in pursuit of the win, they end with handshakes and “good game.” Kids appreciate this balance of competition and camaraderie unique to lacrosse. They play hard while honoring the game and their opponents.
9. Elite Instruction
Quality coaching is vital for improvement in any sport, and lacrosse camps provide top-tier instruction. Sessions are led by college players or coaches, giving kids access to advanced training. With guidance and feedback, players gain skills to keep improving after camp. Elite-level coaching accelerates their development as athletes.
10. Playing College Athletes
In addition to coaching, college lacrosse players often work at camp as counselors and instructors. For youth players, hanging out and laxing with college athletes is an incredible experience. They gain insight into the commitment, work ethic and lifestyle required at the next level. Playing older athletes motivates kids to pursue their goals.
11. Exposure to College Recruiting
High school players see camp as a springboard for college recruitment. With college coaches running drills, it’s prime time to get on their radar early. The staff looks for skill and potential long before junior/senior recruiting years. Camp lays the groundwork for future college opportunities.
12. Sharpening Skills Before School Season
For in-season school players, summer camp is preseason training. It’s a chance to improve weaknesses and perfect fundamentals before tryouts. Kids appreciate this advantage going into team selection to start strong. Off-season training translates to results during the upcoming season.
13. Setting Season Goals
Summer’s start is the perfect time to set individual goals before team practices begin. Camp provides motivation, foundation and momentum leading into the season. Setting objectives and tracking camp progress gives purpose and drive. Kids leave with concrete skills to pursue during team play.
14. Unforgettable Memories
Beyond drills and strategy, lacrosse camp creates fun, adventure and memories. Kids bond over dances, campfires, dorm jokes and laughter between practices. The friendships and inside jokes stick with them long after leaving. Camp builds community and shapes their growth on/off field.
15. Pure Love of the Game
At its heart, kids attend lacrosse camp because they adore playing their favorite sport. Away from school pressures, they enjoy full immersion in lacrosse for a week. Running drills, scrimmaging teammates, testing skills – it’s pure joy. Kids leave already excited for next summer’s camp experience.
For any young lacrosse player, joining summer camp is a no-brainer filled with memories and growth. See for yourself the transformative power of lacrosse camp right here in Greenwich!
Spend Time Outdoors in the Fresh Air
Pumped to Pick Up a Stick this Summer in Greenwich?: The Top 15 Reasons Kids Dig Lacrosse Camp
As the weather warms up in Greenwich, Connecticut, kids begin counting down to summer break, beach days, and especially – lacrosse camp! Lacrosse has exploded in popularity among young athletes recently, and for good reason. Let’s explore the top 15 reasons why kids get jazzed up for lacrosse camp each summer in Greenwich.
1. Making New Buddies
Lacrosse camp is prime real estate for kiddos to meet fresh friends who share their excitement for lax. When you gather 30-40 kids for a week of drills, scrimmages and fun times, friendships naturally take shape. Kids love joking around together in the dorms after a long day on the field, building camaraderie and memories that outlive camp itself.
2. Joining a Crew
Lacrosse has a one-of-a-kind culture of teamwork and community. During camp, players learn what it means to hype each other up, depend on each other, and take wins and losses together. These lessons on and off the grass teach kids the value of being part of a squad.
3. Advancing Skills
From cradling to shooting to defending, lacrosse camp focuses on building up players’ talents and fundamentals. Coaches design training to take each athlete to the next level through 1-on-1 instruction, small group drills and scrimmages. Kids love seeing their stick skills and field sense improve after just a few short days at camp.
4. Playing the Fastest Game on Two Feet
Lacrosse is an incredibly fast-paced and exhilarating game, capturing kids’ passion and competitive drive. The speed of play keeps everyone engaged and energized. With constant motion, quick passes, dodges, shots, checks and saves, the action never stops on the lax field. Kids love being immersed in the fast-paced thrill of competition.
5. Trying New Positions
One benefit of lacrosse camp is the chance for players to try different roles and find where they excel. Coaches work with each athlete to assess strengths and determine the ideal fit. A midfielder may find they have the endurance for defense or the scoring touch for attack. Even goalies swap into field positions during camp. With guidance from coaches, kids enjoy exploring multiple positions.
6. The Challenge
Lacrosse combines many athletic abilities – speed, agility, coordination, endurance, strength and finesse. Playing such a complex sport provides a fun challenge for kids to step up their overall athleticism. Pushing their physical and mental limits helps build grit and self-confidence. The sense of accomplishment from mastering a tough sport motivates kids to keep improving.
7. Bonding with Teammates
In the close-knit lacrosse community, teammates become like family. Camp allows kids to strengthen bonds with fellow players through shared experiences on the field. They practice together, encourage each other after mistakes, and celebrate big plays. Forming meaningful relationships through lacrosse teaches kids the value of sportsmanship and unity.
8. Competition and Camaraderie
Lacrosse combines fierce competition with mutual respect between opponents. While camp scrimmages get heated in the quest for the win, they end in handshakes and “good game.” Kids appreciate this spirit of competition balanced by camaraderie unique to lacrosse. They play hard while still honoring the game and their opponents.
9. Elite Instruction
Quality coaching is vital for improvement in any sport, and lacrosse camps provide access to top-tier instruction. Sessions are led by college players or coaches, giving kids high-level teaching. With their guidance and feedback, players gain skills and knowledge to keep improving after camp is over. Elite-level training accelerates their growth as lacrosse athletes.
10. Playing College Athletes
In addition to coaching, collegiate lacrosse players often work at camp as counselors and instructors. For youth players, hanging out and playing alongside college athletes is an amazing experience. They gain exposure to the commitment, work ethic and lifestyle required at the next level. Competing against older athletes motivates kids to continue working hard towards their own lacrosse goals.
11. Exposure to College Recruiting
High school players see camp as a launching pad for future college recruitment. With college coaches running training sessions, it’s a prime opportunity to get on their recruiting radar early. The staff looks for players displaying skills and potential at camp well before junior and senior year. Camp sets the stage for college lacrosse opportunities down the road.
12. Improving Before School Season
For athletes with in-season school lacrosse teams, summer camp serves as valuable preseason training. It’s their chance to correct weaknesses and perfect fundamentals before tryouts and team selection begin. Kids appreciate this advantage going into the upcoming school season ready to start strong. Focused off-season training time translates to results once the real games begin.
13. Setting Goals for the Season
The start of summer break provides a natural opportunity for players to set individual goals and training focus areas before team practices kick off. Camp gives players the motivation, foundation and momentum leading into the coming season. Setting objectives and tracking progress throughout camp gives purpose and drive. Kids leave with concrete skills to continue improving on during team practices and games.
14. Unforgettable Memories
Beyond skills training and drills, lacrosse camp is about building friendships, adventure and lifelong memories. Kids bond over campfires, dorm jokes, dances, and all the laughter and fun in between intense practices. The camaraderie and inside jokes stick with them long after leaving camp. Lacrosse camps help shape kids’ personal growth on and off the field.
15. Pure Love of the Game
At its core, kids attend lacrosse camp simply because they have a passion for playing their favorite sport. Away from the pressures of school, they enjoy fully immersing themselves in lacrosse for an entire week. Running drills, scrimmaging teammates, challenging their skills – it’s pure joy. Kids leave already looking forward to next summer and doing it all over again.
For any youth lacrosse player, joining summer camp is a no-brainer filled with growth, excitement and memories. Experience firsthand the transformative power of lacrosse camp here in Greenwich!
Challenge Yourself and Have Fun Competing
Eager to Pick Up a Stick this Summer in Greenwich?: The Top 15 Reasons Kids Dig Lacrosse Camp
As summertime approaches in Greenwich, Connecticut, kids begin counting down to summer break, beach days, and especially – lacrosse camp! Lacrosse has exploded in popularity among young athletes recently, and for good reason. Let’s explore the top 15 reasons why kids get pumped up for lacrosse camp each summer in Greenwich.
1. Making Fresh Friends
Lacrosse camp is prime real estate for kiddos to meet new buddies who share their passion for lax. When you gather 30-40 kids for a week of drills, scrimmages and fun times, friendships naturally blossom. Kids love joking around together in the dorms after a long day on the field, building camaraderie and memories that outlive camp itself.
2. Joining a Crew
Lacrosse has a one-of-a-kind culture of teamwork and community. During camp, players learn what it means to encourage each other, depend on each other, and take wins and losses together. These lessons on and off the grass teach kids the value of being part of a squad.
3. Advancing Skills
From cradling to shooting to defending, lacrosse camp focuses on building up players’ talents and fundamentals. Coaches design training to take each athlete to the next level through 1-on-1 instruction, small group drills and scrimmages. Kids love seeing their stick skills and field sense improve after just a few short days at camp.
4. Playing the Fastest Game on Two Feet
Lacrosse is an incredibly fast-paced and exhilarating game, capturing kids’ passion and competitive spirit. The speed of play keeps everyone engaged and energized. With constant motion, quick passes, dodges, shots, checks and saves, the thrill never stops on the lax field. Kids love being immersed in the fast-paced adrenaline rush of competition.
5. Trying New Positions
One benefit of lacrosse camp is the chance for players to test different roles and find where they excel. Coaches work with each athlete to evaluate strengths and determine the right fit. A midfielder may discover endurance for defense or scoring ability for attack. Even goalies swap into field positions during camp. With coaching guidance, kids enjoy exploring multiple positions.
6. The Challenge
Lacrosse combines many athletic skills – speed, agility, coordination, endurance, power and finesse. Mastering such a complex sport gives kids a fun challenge to step up their overall athleticism. Testing their physical and mental limits helps build perseverance and self-confidence. The sense of achievement from conquering a tough sport motivates kids to keep improving.
7. Bonding with Teammates
In the close-knit lacrosse community, teammates become like family. Camp allows kids to strengthen bonds with fellow players through shared struggles and triumphs on the field. They practice together, encourage each other after mistakes, and celebrate big plays. Forming meaningful relationships through lacrosse teaches kids the value of sportsmanship and unity.
8. Competition and Camaraderie
Lacrosse combines fierce competition with mutual respect between opponents. While camp scrimmages get heated in pursuit of the win, they end in handshakes and “good game.” Kids appreciate this spirit of competition balanced by camaraderie unique to lacrosse. They play hard while still honoring the game and their opponents.
9. Elite Instruction
Quality coaching is key for improving in any sport, and lacrosse camps provide access to top-tier instruction. Sessions are led by college players or coaches, giving kids advanced teaching. With their guidance and feedback, players gain skills and knowledge to keep improving after camp ends. Elite-level training accelerates their growth as lacrosse athletes.
10. Playing College Athletes
In addition to coaching, college lacrosse players often work at camp as counselors and instructors. For youth players, hanging out and competing alongside college athletes is an amazing experience. They gain exposure to the commitment, work ethic and lifestyle required at the next level. Playing older athletes motivates kids to continue striving towards their own lacrosse goals.
11. Exposure to College Recruiting
High school players see camp as a springboard for future college recruitment. With college coaches leading drills, it’s prime time to get on their radar early. The staff looks for players displaying skills and potential at camp well before junior and senior year. Camp lays the groundwork for college lacrosse opportunities down the road.
12. Improving Before School Season
For kids with in-season school teams, summer camp serves as valuable preseason training. It’s their chance to correct weaknesses and perfect fundamentals before tryouts begin. Kids appreciate this advantage going into the upcoming school season ready to start strong. Targeted off-season training translates to results once real games start.
13. Setting Season Goals
Summer break provides the perfect opportunity to set individual goals and training focus areas before team practices commence. Camp gives players motivation, foundation and drive leading into the coming season. Setting objectives and tracking camp progress provides purpose. Kids leave with concrete skills to keep improving during team play.
14. Unforgettable Memories
Beyond skills training and drills, lacrosse camp builds friendships, adventure and lifelong memories. Kids bond over campfires, dorm jokes, dances, and all the fun between intense practices. The camaraderie and inside jokes stick with them long after leaving. Camp shapes their personal growth on and off the field.
15. Pure Love of the Game
At its core, kids attend lacrosse camp because they have a passion for playing their favorite sport. Away from school pressures, they enjoy full immersion in lacrosse for a week. Running drills, scrimmaging teammates, testing skills – it’s pure joy. Kids leave already excited for next summer’s camp fun.
For any young lacrosse player, joining summer camp is a no-brainer filled with growth, excitement and memories. Experience firsthand the transformative power of lacrosse camp right here in Greenwich!
Experience Thrilling Fast-Paced Gameplay
Eager to Pick Up a Stick this Summer in Greenwich?: The Top 15 Reasons Kids Dig Lacrosse Camp
As summertime nears in Greenwich, Connecticut, kids begin the countdown to summer break, beach days, and especially – lacrosse camp! Lacrosse has exploded in popularity among young athletes recently, and for good reason. Let’s explore the top 15 reasons why kids get amped up for lacrosse camp each summer in Greenwich.
1. Making New Buddies
Lacrosse camp is prime real estate for kiddos to meet fresh friends who share their passion for lax. When you gather 30-40 kids for a week of drills, scrimmages and fun times, friendships naturally take shape. Kids love joking around together in the dorms after a long day on the field, building camaraderie and memories that outlive camp itself.
2. Joining a Crew
Lacrosse has a one-of-a-kind culture of teamwork and community. During camp, players learn what it means to encourage each other, depend on each other, and take wins and losses together. These lessons on and off the grass teach kids the value of being part of a squad.
3. Advancing Skills
From cradling to shooting to defending, lacrosse camp focuses on building up players’ talents and fundamentals. Coaches design training to take each athlete to the next level through 1-on-1 instruction, small group drills and scrimmages. Kids love seeing their stick skills and field sense improve after just a few short days at camp.
4. Playing the Fastest Game on Two Feet
Lacrosse is an incredibly fast-paced and exhilarating game, capturing kids’ passion and competitive drive. The speed of play keeps everyone engaged and energized. With constant motion, quick passes, dodges, shots, checks and saves, the action never stops on the lax field. Kids love being immersed in the fast-paced thrill of competition.
5. Trying New Positions
One benefit of lacrosse camp is the chance for players to test different roles and find where they excel. Coaches work with each athlete to evaluate strengths and determine the ideal fit. A midfielder may find endurance for defense or scoring ability for attack. Even goalies swap into field positions during camp. With coaching guidance, kids enjoy exploring multiple positions.
6. The Challenge
Lacrosse combines many athletic skills – speed, agility, coordination, endurance, power and finesse. Mastering such a complex sport gives kids a fun challenge to step up their overall athleticism. Testing their physical and mental limits helps build perseverance and self-confidence. The sense of achievement from conquering a tough sport motivates kids to keep improving.
7. Bonding with Teammates
In the close-knit lacrosse community, teammates become like family. Camp allows kids to strengthen bonds with fellow players through shared struggles and triumphs on the field. They practice together, encourage each other after mistakes, and celebrate big plays. Forming meaningful relationships through lacrosse teaches kids the value of sportsmanship and unity.
8. Competition and Camaraderie
Lacrosse combines fierce competition with mutual respect between opponents. While camp scrimmages get heated in the quest for the win, they end in handshakes and “good game.” Kids appreciate this spirit of competition balanced by camaraderie unique to lacrosse. They play hard while still honoring the game and their opponents.
9. Elite Instruction
Quality coaching is vital for getting better in any sport, and lacrosse camps provide access to top-tier instruction. Sessions are led by college players or coaches, giving kids advanced teaching. With their guidance and feedback, players gain skills to keep improving after camp ends. Elite-level training accelerates their growth as lacrosse athletes.
10. Playing College Athletes
In addition to coaching, college lacrosse players often work at camp as counselors and instructors. For youth players, hanging out and competing alongside college athletes is an amazing experience. They gain exposure to the commitment, work ethic and lifestyle required at the next level. Playing older athletes motivates kids to continue striving towards their own lacrosse goals.
11. Exposure to College Recruiting
High school players see camp as a springboard for future college recruitment. With college coaches leading drills, it’s prime time to get on their radar early. The staff looks for players displaying skills and potential at camp well before junior and senior year. Camp lays the groundwork for college lacrosse opportunities down the road.
12. Improving Before School Season
For kids with in-season school teams, summer camp serves as valuable preseason training. It’s their chance to correct weaknesses and perfect fundamentals before tryouts begin. Kids appreciate this advantage going into the upcoming school season ready to start strong. Targeted off-season training translates to results once real games start.
13. Setting Season Goals
Summer break provides the perfect opportunity to set individual goals and training focus areas before team practices commence. Camp gives players motivation, foundation and momentum leading into the coming season. Setting objectives and tracking camp progress provides purpose. Kids leave with concrete skills to keep improving during team play.
14. Unforgettable Memories
Beyond skills training and drills, lacrosse camp builds friendships, adventure and lifelong memories. Kids bond over campfires, dorm jokes, dances, and all the fun between intense practices. The camaraderie and inside jokes stick with them long after leaving. Camp shapes their personal growth on and off the field.
15. Pure Love of the Game
At its core, kids attend lacrosse camp because they have a passion for playing their favorite sport. Away from school pressures, they enjoy full immersion in lacrosse for a week. Running drills, scrimmaging teammates, testing skills – it’s pure joy. Kids leave already excited for next summer’s camp fun.
For any young lacrosse player, joining summer camp is a no-brainer filled with growth, excitement and memories. Experience firsthand the transformative power of lacrosse camp right here in Greenwich!
Master the Positions – Attack, Midfield, Defense
Lacrosse is a fast-paced, exciting sport that requires skill in multiple positions on the field. To become a great lacrosse player, it’s important to master the key positions of attack, midfield, and defense. Understanding the roles and skills needed for each position will help you contribute more to your team.
Attack
The attack position is responsible for scoring goals on the opposing team. Attack players need to have excellent stick skills and shooting accuracy to successfully score. Here are some tips to master the attack position:
- Improve shooting accuracy – Work on shooting top corners with both hands. Practice quick stick shots after catching passes.
- Develop dodging moves – Master a variety of dodges like the split, face and roll dodge to get past defenders.
- Perfect passing – Quick, accurate passing is critical for the attack. Work on quick sticks, feeding crosses and skip passes.
- Read defenses – Study opponent’s defensive strategies to exploit weaknesses. Call audibles at the line when you see opportunities.
- Play without the ball – Set picks, make cuts and get open when you don’t have possession.
The attack position rewards players with great stick skills, field vision and shooting ability. Master these attack skills through regular practice and drilling.
Midfield
The midfield position requires the most running on the field. Midfielders need excellent conditioning to transition quickly between offense and defense. Here are some tips for mastering the midfield:
- Improve conditioning – Long runs, sprints and agility drills will help build necessary stamina.
- Work on stick skills – Carry the ball comfortably while running at top speed. Scoop ground balls while on the move.
- Develop two-way play – Push transition and learn defensive footwork and positioning.
- Ride and clear – Pressure defenders on clears and protect ball on offensive transitions.
- Face off – For midfielders looking to take faceoffs, perfect clamp techniques, counters and draw moves.
The midfield tests a player’s speed, endurance and overall lacrosse skills. Prepare physically and hone offensive and defensive fundamentals to succeed at this position.
Defense
The defense position focuses on preventing goals by the opposing team. Strong individual and team defense can frustrate offenses. Here are some tips for excelling on defense:
- Footwork – Maintain athletic stance and work on lateral slides, drop steps and recovery speed.
- Stick checks – Master poke checks, lift checks, slap checks and body positioning to dislodge balls.
- Marking – Learn proper marking techniques like fronts, topside and deny defense.
- Outlet passing – Work on clearing outlet passes to transition to offense.
- Communication – Constantly communicate matchups, picks, slides and cuts.
Mastering defense requires focus, positioning, physicality and communication. Drill footwork and stick skills daily to shut down opposing offenses.
Each position in lacrosse brings unique skills to the field. Athletes with versatility across attack, midfield and defense bring invaluable talent to a team. Work on your weaknesses and build on your strengths at each spot. Conditioning and stick work are key across all positions. With regular, focused practice, you’ll be on your way to mastering the entire field in no time!
Develop Quick Feet and Hand-Eye Coordination
Lacrosse is a fast-paced game that requires players to have quick feet and superb hand-eye coordination. Mastering these skills will give you an edge on the field, whether you play attack, midfield, or defense. Here are some great drills and tips for developing the foot speed and coordination needed to excel in lacrosse.
Footwork Drills
Improving foot speed and agility are essential for lacrosse. Here are some excellent drills to try:
- Ladder drills – Run through agility ladders, focusing on high knees and speedy foot turnover.
- Dot drills – Sprint between dots placed 5-10 yards apart, working on change of direction.
- Box drills – Face a partner mirroring your moves in a box shape, reacting quickly to cuts and changes.
- Plyometrics – Add jumping exercises like tuck jumps and bounding to build explosive power.
- Stick and feet – Combine footwork with stick handling for sport-specific training.
Start with basic drills and increase difficulty by adding cariations, patterns and defenders. Quick, coordinated footwork will help you check, recover and react faster during games.
Hand-Eye Coordination Drills
Sharp hand-eye coordination translates into better stick skills for passing, catching and shooting. Try these drills to improve:
- Wall ball – Master controlling passes thrown rapidly against a wall and returning with quick sticks.
- 2-ball drills – Scoop and handle two balls simultaneously to work both hands.
- Reactive passing – Pass back and forth with a partner who moves, requiring reflex catches.
- Underhand catching – Toss ball underhand and focus on quick reaction catches.
- Shooting on the move – Practice catching passes and shooting in motion for game-like scenarios.
Start simple and increase the speed and difficulty. Work both hands equally. Refine hand-eye coordination through repetition.
Tips for Improvement
Here are some top tips for developing the quickness and coordination vital in lacrosse:
- Train specific – Mimic lacrosse-like movements during footwork and hand drills.
- Go full speed – Practice skills at game speed to sharpen reactions.
- Mix it up – Vary drills to improve overall athleticism and prevent overuse.
- Work both sides – Coordinate feet and train both hands equally.
- Practice daily – Frequent short practices promote neurological gains.
- Stay focused – Zero in on each repetition without distractions.
- Watch film – Study footwork and coordination of elite players.
- Strength train – Build athletic base with squats, lunges and deadlifts.
- Warm up properly – Prep body for intense training and prevent injury.
- Monitor rest – Allow proper recovery between tough workout days.
Lacrosse greats make difficult skills look effortless due to their quick feet and coordination. Dedicate solo training time to these foundational skills with game speed drills. Seek feedback from coaches and veteran players. With concentrated practice, your footwork will become lightning fast and your handling silky smooth in no time!
Burn Calories and Build Athleticism
Lacrosse is one of the most physically demanding sports, requiring a mix of endurance, power, agility and coordination. Playing lacrosse is a great way for kids and teens to burn major calories, build athleticism and get in top shape. Here’s an overview of the fitness benefits of lacrosse and tips for maximizing your training.
Calorie Burn
Lacrosse will get your heart pumping! Here’s an estimate of the calories burned during lacrosse by a 140 pound teen:
- One hour general lacrosse practice: 580 calories
- 60 minutes of drills and skill work: 465 calories
- 30 minutes of competitive gameplay: 295 calories
- 30 minutes of running/sprints: 340 calories
The start-stop nature of lacrosse burns calories by constantly engaging the anaerobic and aerobic energy systems. All that sprinting, cutting, jumping and throwing adds up! Just one practice can torch 500+ calories.
Endurance
Lacrosse will build cardiovascular endurance from all the running. Midfielders may run up to 5 miles per game! To boost lacrosse endurance:
- Go for longer, slower runs
- Add sprints and interval training
- Vary speed and duration
- Focus on proper running form
- Cross-train with swimming and cycling
Power
Generating high levels of power is key for sprinting, shooting and body contact. Build lacrosse power with:
- Plyometrics – box jumps, hurdle hops, bounds
- Resistance training – squats, deadlifts, Olympic lifts
- Sled pushes and pulls
- Hill sprints
- Medicine ball work
Agility
Sharpen your agility for dodging defenders with:
- Ladder drills – hopscotch, lateral shuffle, crossovers
- Cone drills – sets, zigzags and boxes
- Reaction drills – mirror and match a partner
- Acceleration and deceleration runs
Coordination
Master the hand-eye coordination for catching, passing and shooting with:
- Stick tricks – behind the back, between the legs
- Juggling – keep the ball in your stick
- Quick sticks – rapid fire passing against wall
- 2 ball drills – handling two balls at once
Complement your on-field lacrosse training with strength training, conditioning and proper nutrition. Think skill-specific drills, multi-planar exercises, varied routines and plenty of protein to support growth and performance.
Lacrosse will help you burn maximum calories, build an athletic physique, and forge elite-level fitness. Bring intense effort to practices and games while listening to your body for needed rest. Consistent training tailored to the needs of the sport will help you develop the endurance, power, agility and skills to dominate the field!
Participate in Drills and Scrimmages
One of the best parts of lacrosse camp is getting tons of time to participate in drills and scrimmages. Drills build your skills and scrimmages let you put new techniques into practice. Here’s an overview of some of the drills and scrimmages you can expect at lacrosse camp.
Passing Drills
Quick sticks, feeds and skips – passing is a huge part of lacrosse. Work on accuracy, speed and catching with drills like:
- Two-man passing – target specific spots on the run
- Speed feeds – rapid fire passes with a partner
- Outlet passing – hit long clears on the run
- Scrimmage passing – emphasize quick ball movement
Shooting Drills
Shooting drills will improve your accuracy, power and finishing skills. Take repetitions from:
- Standing shots – work mechanics and precision
- Quick stick shots – catch and release in one motion
- Roll back shots – shoot on the move after a roll dodge
- Scramble shots – practice unsettled situations
Ground Ball Drills
Ground balls are pivotal moments in lacrosse. Get comfortable scooping tough hops with:
- Partner ground balls – compete for loose ball
- Scatter drill – scoop rolling and bouncing balls
- Ground ball on the run – add movement to build reaction time
- Split drill – one-handed scooping
Defensive Drills
Sharpen your one-on-one and team defense with drills focusing on:
- Footwork – drop steps, lateral slides, sprints
- Stick checks – pokes, lifts, positioning
- Communicating – callouts, slides, cuts
- Box drill – four person positioning rotations
Scrimmages
Scrimmages let you put skills into practice against live competition. Have fun scrimmaging:
- Three on three – work on fast breaks
- Six on six – focus on midfield transitions
- Man down/man up – practice extra man situations
- Full field – get the feel of actual gameplay
Lacrosse camp is the perfect place to refine your skills with specialized drills and see real game improvement through scrimmages. Bring energy and focus to every drill rep and scrimmage play. Making the most of practice opportunities will have you primed for varsity lacrosse seasons ahead!
Learn Proper Equipment Use and Safety
Lacrosse is an exciting, fast-paced contact sport. Learning how to play safely and use equipment properly is crucial. Lacrosse camp offers the perfect place to gain knowledge about pads, helmets, sticks and overall safety essentials.
Padding and Protection
Pads and helmets are required to protect players from injury. Here are key points on gear:
- Helmet – Must fit snugly and have a facemask with a chin strap.
- Shoulder pads – Worn to protect collarbone, chest and back.
- Arm guards – Pad the elbow, forearm and wrist.
- Gloves – Provide padded protection on the hands and wrists.
- Rib pads – Optional but recommended protection for the rib cage.
Learn proper fitting, secure straps and care for equipment. Inspect gear regularly for cracks, tears or poor fit. Replace old helmets and pads as needed.
Stick Setup
Stringing the stick’s mesh pocket correctly improves handling and passing. Key stick specs:
- Pocket depth – Midfielders: medium to deep, Attack: shallow
- Whip – More whip provides more ball control
- Sidewall stringing – Affects pocket shape and ball retention
- Shooting strings – Create proper throwing channels
- Pocket materials – Leather and nylon strings are most common
Learn stick regulations for high school and college levels. Keep sticks legally strung and in good condition.
Injury Prevention
Lacrosse involves contact, so injuries may occur. Prevent issues with:
- Proper gear use – Helmets must be worn and secured
- No helmet to helmet contact
- Strictly enforced penalties for illegal body checking
- Clean checks focused on the stick, not the player
- No checking from behind
- Mandatory rest after suspected concussions
Know the rules designed to maximize safety. Speak up about illegal contact. Staying healthy maximizes enjoyment of this fast-paced sport.
Lacrosse camp offers the perfect venue to learn proper gear use, stick stringing, rules and injury prevention. Ask coaches about optimal gear for your position. Mastering lacrosse safety will let you play with confidence and peace of mind.
Prepare for School Tryouts and Leagues
Lacrosse camp provides the ideal training ground to get ready for school team tryouts and youth league seasons. Summertime practices will hone your skills and build your confidence for competitive play ahead.
Skill Development
Lacrosse camp focuses drills on position-specific abilities needed for team success. Common skills include:
- Dodging – Perfect split dodges, face dodges and roll dodges.
- Shooting – Improve shot power, accuracy and finishing moves.
- Passing – Work on quick sticks, feeds and outlet passes.
- Ground balls – Scoop tough hops and contested loose balls.
- Footwork – Quicken feet for defense, checking and riding.
Repeated skill drills ingrain proper mechanics until moves feel natural.
Game Situations
Scrimmages at camp mimic the pace and pressure of real games. You’ll encounter scenarios like:
- Unsettled offense – React quickly in transition.
- Inbound plays – Execute set pieces off restarts.
- Man up/man down – Work on extra man offense and defense.
- Last shot situations – Handle end of game pressure.
Game experience builds the readiness to perform when it counts.
Strategic Preparation
Camp instills knowledge of tactics used at higher levels like:
- Offensive sets – Learn proper spacing and cutter roles.
- Defensive schemes – Practice man vs. zone positioning.
- Rides and clears – Apply tenacious ride pressure.
- Two-way middie play – Develop quick offensive-to-defensive transition.
Understanding systems of play helps maximize your contribution.
Trying Out with Confidence
Showing up to fall tryouts already in lacrosse shape gives you an instant edge. Other camp benefits include:
- Sharpened fundamentals to wow coaches
- Defined role and position from summer play
- Chemistry with teammates from camp
- Knowledge of competition also at camp
Lacrosse camp sets you up for success at tryouts and beyond. The summer training you put in now will prove invaluable once school seasons start!
Train with Experienced Coaches
One of the best aspects of lacrosse camp is getting coaching from experienced players and instructors. Their guidance will refine your skills and expand your knowledge of the sport’s tactics and techniques. Here’s an overview of the expertise you’ll gain access to at camp.
Collegiate Coaches
Top lacrosse camps often bring in coaches from the college ranks including:
- Division I head and assistant coaches
- Position-specific coaches like faceoff or goalie coaches
- Former college players now coaching
- Coaches proficient in drills, strategy and conditioning
Learn from the same coaches training college athletes at the highest levels.
Professional Players
Camps frequently utilize players from professional lacrosse leagues like:
- MLL stars – Major League Lacrosse players
- NLL veterans – National Lacrosse League pros
- Foreign pro league players
- Post-collegiate club lacrosse performers
Pros provide firsthand insight into excelling against elite competition.
Local High School Coaches
Your own high school coaches might be involved at camp, offering:
- Familiar training techniques
- Position-specific instruction
- Playbook installation for upcoming season
- Inside info on team tryouts
Capitalize on access to your own coaches in the offseason.
Benefits of Expert Instruction
Training with experienced coaches provides many advantages:
- Tailored feedback from lacrosse experts
- Specific strategy and skills for your position
- Exposure to advanced techniques
- Motivation to improve during focused practices
- Education on higher level lacrosse nuances
Absorbing as much knowledge as possible from the coaches at camp will supercharge your development curve. Bring an open, learning mindset and be a sponge for lacrosse expertise!
Create Lasting Summer Memories
Lacrosse camp becomes an unforgettable summer experience full of new friendships, deep bonds and lifelong memories. The camaraderie, inside jokes, tournaments and time spent with teammates creates memories that last long after camp is over.
Friends From Across Region
Camp attracts athletes from schools across the state or region. Expand your social circle with new buddies from different towns and backgrounds united by a love of lacrosse.
Inside Jokes and Shared Stories
Certain hilarious moments, legendary happenings and shared struggles form inside jokes and stories that your group will reminisce about for years. Things like epic shootout goals, equipment malfunctions, van sing-alongs and dining hall food fights become treasured camp memories.
Pulling Pranks
Campers often engage in legendary prank wars testing their creativity and teamwork. Whether you’re pranking a rival cabin or your coaches, brainstorming, executing and reminiscing about elaborate pranks creates great memories.
Team Bonding
The shared experience of tough practices, motivational speeches and hard-fought games bonds teammates closer together. Splitting time between activities, meals and the cabin allows friendships to deepen.
Beach Tournaments
Multi-day beach lacrosse tournaments mark an iconic camp experience. Days spent competing and nights spent bonding on out-of-town trips culminate in memories you’ll reminisce about.
Camp Romance
For some campers, a summer crush can become a defining camp memory. Escaping into the magic of young love leads to lifelong memories.
Graduation Ceremony
On the final night, graduating from camp with homemade superlatives, funny awards and slideshows makes for an unforgettable goodbye.
Post-Camp Reunions
Reconnecting with your camp crew back home or at school keeps nostalgia for the amazing summer alive. Planning future reunions at camp or elsewhere maintains bonds.
The friendships formed, stories told, pranks pulled, tournaments won and memories made at lacrosse camp create an unforgettable experience. Cherish these special summer moments as they become lifelong memories!
