How can you protect your braces during sports activities. What are the benefits of wearing a mouthguard with braces. Which mouthguard materials are best for braces wearers. How to choose the right mouthguard for optimal protection and comfort.

The Importance of Mouthguards for Braces Wearers

Wearing braces is a significant investment in your oral health and future smile. However, participating in sports or physical activities while wearing braces can pose risks to both your orthodontic appliances and your mouth. This is where mouthguards come into play, offering crucial protection and numerous benefits for braces wearers.

Key Benefits of Wearing a Mouthguard with Braces

• Prevention of broken braces and wires
• Protection against cuts and lacerations
• Reduction of impact forces
• Decreased risk of tooth damage
• Fewer emergency dental visits
• Preservation of jaw alignment
• Enhanced safety during sports activities

Do mouthguards really make a difference for braces wearers? Absolutely. They act as a protective barrier, shielding your braces from hard blows that could potentially bend wires or break brackets. This protection not only saves you from uncomfortable emergency orthodontic visits but also helps maintain your treatment timeline by reducing the need for repairs.

Protecting Your Smile: How Mouthguards Safeguard Braces and Teeth

Mouthguards serve as more than just a barrier for your braces. They play a crucial role in protecting your entire oral cavity during physical activities. By absorbing and distributing impact forces, mouthguards significantly reduce the risk of various injuries.

Injury Prevention with Mouthguards

1. Soft tissue protection: Prevents cuts and lacerations to lips, cheeks, and gums
2. Tooth preservation: Reduces the risk of cracked or displaced teeth
3. Concussion mitigation: Lessens the impact forces that can lead to concussions
4. Jaw protection: Helps maintain proper jaw alignment by absorbing blows

Can wearing a mouthguard actually decrease the need for emergency dental care? Indeed, it can. By providing a protective cushion for your braces and teeth, mouthguards significantly lower the likelihood of injuries that would require urgent orthodontic or dental treatment. This not only saves you from discomfort but also helps avoid unexpected expenses and disruptions to your daily life.

Choosing the Right Mouthguard Material for Braces

Selecting the appropriate mouthguard material is crucial for ensuring optimal protection and comfort while wearing braces. Different materials offer various benefits, and understanding these can help you make an informed decision.

Popular Mouthguard Materials

• Thermoplastic: Offers custom fit and excellent protection
• EVA (Ethylene Vinyl Acetate): Provides durability and shock absorption
• Silicone: Known for its softness and comfort
• Polyurethane: Offers a balance of protection and breathability

Is thermoplastic the best material for braces wearers? While thermoplastic is indeed popular due to its ability to be custom-molded for a snug fit, the best material depends on individual needs and preferences. Thermoplastic offers excellent protection and comfort, but materials like EVA may provide superior durability for frequent use.

Custom-Fit vs. Over-the-Counter Mouthguards: Which is Better for Braces?

When it comes to protecting your braces, the fit of your mouthguard is paramount. Both custom-fit and over-the-counter options are available, each with its own set of advantages and considerations.

Custom-Fit Mouthguards

Custom-fit mouthguards are typically created by dental professionals using impressions of your teeth and braces. They offer superior protection due to their precise fit and are often more comfortable for extended wear.

Over-the-Counter Mouthguards

These ready-made or boil-and-bite mouthguards are more accessible and affordable. While they may not provide the same level of customization, many are designed to accommodate braces and can offer adequate protection for casual sports participation.

Does the investment in a custom-fit mouthguard pay off for braces wearers? In many cases, yes. The superior fit and protection offered by custom mouthguards can prevent costly damage to braces and reduce the risk of oral injuries. However, for those on a budget or involved in less intense physical activities, a high-quality over-the-counter option designed for braces can be a suitable alternative.

Maintaining Your Mouthguard: Essential Care Tips

Proper care of your mouthguard is essential for maintaining its effectiveness and longevity. Regular cleaning and proper storage not only extend the life of your mouthguard but also ensure it remains hygienic for use.

Mouthguard Care Routine

1. Rinse before and after each use with cool water or mouthwash
2. Brush gently with a toothbrush and non-abrasive toothpaste
3. Allow to air dry completely before storing
4. Store in a ventilated case to prevent bacterial growth
5. Inspect regularly for signs of wear or damage

How often should you replace your mouthguard? As a general rule, mouthguards should be replaced every 6 months to a year, or sooner if signs of wear are evident. For braces wearers, more frequent replacements may be necessary as your teeth shift and your braces are adjusted.

Beyond Sports: Other Situations Where Mouthguards Benefit Braces Wearers

While mouthguards are commonly associated with sports, their protective benefits extend to various other situations for braces wearers. Understanding these additional uses can help you maximize the protection of your orthodontic investment.

Non-Sport Applications for Mouthguards

• Nighttime protection against teeth grinding (bruxism)
• Stress-related jaw clenching during the day
• Protection during high-impact activities like trampolining
• Cushioning for musical instrument players (e.g., brass or woodwind)

Can wearing a mouthguard at night benefit braces wearers? Absolutely. For those who grind their teeth at night, a mouthguard can prevent damage to braces and reduce the wear on teeth. It also provides a barrier between the braces and soft tissues of the mouth, reducing irritation and promoting more comfortable sleep.

Addressing Common Concerns: Comfort, Speech, and Breathing with Mouthguards

Many braces wearers have concerns about how a mouthguard might affect their comfort, ability to speak, and breathing during physical activities. Addressing these concerns is crucial for encouraging consistent use of mouthguards.

Overcoming Mouthguard Challenges

1. Comfort: Choose a mouthguard specifically designed for braces or opt for a custom-fit solution
2. Speech: Practice speaking with the mouthguard to improve articulation over time
3. Breathing: Look for mouthguards with breathing channels or opt for a design that allows for easy mouth breathing
4. Fit: Ensure proper sizing and consider remolding boil-and-bite mouthguards as your teeth shift

Will wearing a mouthguard significantly impair your ability to communicate during sports? While there may be an initial adjustment period, most people adapt quickly to speaking with a mouthguard. Choosing a properly fitted mouthguard and practicing with it can minimize any speech impediments, allowing for clear communication during gameplay.

The Role of Mouthguards in Orthodontic Treatment Success

Incorporating mouthguards into your orthodontic treatment plan can significantly contribute to the overall success and efficiency of your braces journey. By protecting your braces from damage, mouthguards help maintain the intended treatment timeline and reduce the need for additional appointments or repairs.

Benefits for Orthodontic Treatment

• Preservation of bracket and wire integrity
• Reduction in treatment delays due to damaged appliances
• Maintenance of tooth alignment progress
• Prevention of additional orthodontic issues caused by impacts

How does consistent mouthguard use impact the duration of orthodontic treatment? By preventing damage to braces and teeth, regular mouthguard use can help keep your orthodontic treatment on track. This means you’re more likely to complete your treatment within the initially projected timeframe, achieving your perfect smile without unnecessary delays.

Innovative Mouthguard Designs for Enhanced Braces Protection

As orthodontic technology advances, so too does mouthguard design. Modern mouthguards offer innovative features specifically tailored to the needs of braces wearers, providing enhanced protection and comfort.

Cutting-Edge Mouthguard Features

1. Braces channels: Spaces designed to accommodate brackets and wires
2. Adjustable fit: Moldable materials that adapt as teeth shift
3. Antimicrobial properties: Inhibit bacterial growth for improved hygiene
4. Multi-layer construction: Offers superior shock absorption and protection
5. Flavored options: Encourage consistent use, especially among younger wearers

Are technologically advanced mouthguards worth the investment for braces wearers? For many, the answer is yes. These innovative designs often provide superior protection and comfort, which can encourage more consistent use. The enhanced features can also address specific concerns of braces wearers, such as accommodating shifting teeth or reducing irritation from brackets.

Encouraging Mouthguard Use: Tips for Parents and Coaches

For young athletes with braces, consistent mouthguard use is crucial but can sometimes be challenging to enforce. Parents and coaches play a vital role in encouraging and ensuring proper mouthguard use during sports and other physical activities.

Strategies for Promoting Mouthguard Use

• Education: Explain the importance and benefits of mouthguards
• Lead by example: Coaches and parents should wear mouthguards when appropriate
• Positive reinforcement: Praise consistent mouthguard use
• Incorporate into routine: Make mouthguard use a non-negotiable part of sports gear
• Address comfort concerns: Help find a well-fitting, comfortable mouthguard

How can coaches effectively enforce mouthguard use for players with braces? Implementing a strict “no mouthguard, no play” policy can be highly effective. Coaches should also educate players on the importance of mouthguards, especially for those with braces, and work with parents to ensure each player has a suitable mouthguard. Regular reminders and checks before practices and games can help reinforce the habit.

The Future of Mouthguard Technology for Braces Wearers

As dental technology continues to evolve, the future of mouthguards for braces wearers looks promising. Emerging technologies and materials are set to revolutionize the way we protect our teeth and orthodontic appliances during physical activities.

Upcoming Mouthguard Innovations

1. Smart mouthguards: Integrated sensors to monitor impact forces and alert to potential injuries
2. 3D-printed custom fits: Ultra-precise, digitally designed mouthguards
3. Biocompatible materials: Enhanced comfort and reduced allergic reactions
4. Self-adjusting materials: Adapt to tooth movement without needing replacement
5. Improved breathability: Advanced designs for better airflow and communication

Will future mouthguards be able to actively protect against orthodontic emergencies? While current mouthguards are passive protective devices, future iterations may indeed incorporate active protection features. For instance, smart mouthguards could potentially alert wearers or coaches to excessive forces that might damage braces or teeth, allowing for immediate action to prevent injuries.

Balancing Protection and Performance: Mouthguards in Competitive Sports

For competitive athletes with braces, finding the right balance between adequate protection and optimal performance is crucial. The challenge lies in selecting a mouthguard that offers comprehensive protection without hindering breathing, communication, or athletic performance.

Considerations for Competitive Athletes

• Sport-specific designs: Mouthguards tailored to the demands of particular sports
• Minimal bulk: Low-profile options that don’t impede breathing or speech
• Quick release straps: For sports requiring frequent mouthguard removal
• Impact distribution: Advanced materials that spread force across the entire guard
• Customization options: Ability to add team colors or logos for a personalized touch

Can high-level athletes perform optimally while wearing a mouthguard with braces? With the right mouthguard, absolutely. Many professional athletes compete at the highest levels while wearing both braces and mouthguards. The key is finding a guard that offers the necessary protection without compromising on comfort or performance. Custom-fit options or high-end over-the-counter guards designed for braces can often meet these criteria.

Navigating Insurance and Cost Considerations for Braces Mouthguards

The cost of mouthguards, especially custom-fit options, can be a concern for many braces wearers and their families. Understanding insurance coverage and exploring cost-effective options can help make this essential protection more accessible.

Financial Aspects of Mouthguard Acquisition

1. Insurance coverage: Check if your dental or health insurance covers mouthguards
2. FSA/HSA eligibility: Many accounts allow for mouthguard purchases
3. Comparison shopping: Research various options and providers for best value
4. Long-term cost analysis: Consider durability and replacement frequency
5. Orthodontist recommendations: They may offer discounts or have cost-effective suggestions

Is investing in a higher-quality mouthguard cost-effective in the long run? Often, yes. While premium mouthguards may have a higher upfront cost, their superior protection and durability can result in fewer replacements and reduced risk of damage to braces. This can lead to savings on emergency orthodontic visits and potential treatment delays, making them a wise investment for many braces wearers.

In conclusion, mouthguards play a crucial role in protecting the oral health and orthodontic investment of braces wearers. From preventing damage to braces and teeth during sports to offering comfort and peace of mind, the benefits of wearing a properly fitted mouthguard are numerous. As technology advances, we can expect even more innovative solutions to enhance protection and comfort for those with braces. By understanding the importance of mouthguards, choosing the right type, and maintaining them properly, braces wearers can enjoy their favorite activities with confidence, knowing their smile is well-protected.

The Benefits of Wearing a Mouthguard with Braces

If you or your kiddo recently got braces, you may be wondering if a mouthguard is necessary for protecting those shiny new wires and brackets during sports. While a mouthguard can’t prevent all brace-related injuries, wearing one comes with a slew of benefits that are hard to ignore.

Let’s break down the top perks of strapping on a mouthguard before heading onto the field or court with braces:

Prevents Broken Braces and Wires

Mouthguards act as a shield, protecting your braces from hard blows that can bend the wires and break off brackets. This saves you from annoying emergency orthodontic visits to fix damaged braces. No one wants to deal with poking wires or brackets hanging on by a thread for weeks before they can get an appointment with the ortho.

Protects Against Cuts and Lacerations

Braces are lined with sharp metal edges. A blow to the mouth can cause these metal pieces to cut and lacerate your lips, cheeks, and gums. Ouch! A properly fitted mouthguard covers the brackets to prevent them from slicing up your soft intraoral tissues.

Lessens Impact Forces

The force absorbed by a mouthguard reduces the impact on the teeth, braces, bone, and soft tissues of the mouth. It acts as a shock absorber. This decreases your risk of concussions and other orofacial injuries.

Lowers Chance of Tooth Damage

A hit to the mouth can crack or displace your teeth. The cushioning effect of a mouthguard reduces the forces transmitted to the teeth, lowering your chance of fractures and loose teeth. Protect those pearly whites!

Decreases Risk of Emergency Dental Care

Wearing a mouthguard lowers your need for emergency dental treatment from sports-related brace and tooth injuries. This saves you money and discomfort from urgent ortho and dental visits to fix damaged hardware and traumatized teeth.

Reduces Orthodontic Repair Appointments

Repeated breakage of braces really sets back your treatment time. More office visits are needed to fix the brackets and wires, taking time away from actually moving the teeth. Wearing a mouthguard minimizes broken braces, so you stick with your original orthodontic treatment timeline.

Protects Jaw Alignment

A blow to the jaw can displace it, affecting your bite alignment. This introduces a whole new orthodontic problem to fix on top of the original bite issues you had braces for in the first place! A mouthguard helps protect your jaw position.

Prevents Soft Tissue Injuries

Oral cuts and bruises are common brace-related sports injuries. Mouthguards provide a protective barrier over the metal, preventing the braces from digging into and injuring your cheeks, lips, gums and tongue.

Allows You to Play Sports Safely

Let’s face it, braces and sports don’t exactly go together safely. But wearing a mouthguard allows you to continue playing your favorite sports with minimal worry about damaging your orthodontic work. Just wear one!

Saves You From Embarrassing Injuries

There’s nothing worse than showing up to school after taking a hit to the mouth and having a piece of metal hardware sticking out or a bloody lip from your braces. Prevent embarrassing brace-related sporting injuries by wearing a mouthguard.

Provides Peace of Mind for Parents

Parents of kids with braces take comfort in knowing their child is protected by wearing a mouthguard. It puts their minds at ease and they don’t have to stress about expensive brace repairs or dental injuries from sports.

Gives Confidence for Athletes

Athletes feel more self-assured playing their sport knowing their braces are protected by a mouthguard. They can give the game their all without worrying about damaging their orthodontic work.

Allows Focus on Gameplay

There’s nothing more distracting than getting your braces caught on your lip mid-play. The discomfort makes it hard to focus on the game. Wearing a mouthguard prevents irritation so athletes can stay focused.

The takeaway here is that wearing a mouthguard offers many benefits for protecting your braces and teeth during sports. Protect your orthodontic investment and smile by remembering to put in your mouthguard before each practice and game. Your teeth and wallet will thank you!

Choosing the Right Mouthguard Material for Your Needs

With all the mouthguard options out there, how do you pick the right one? The mouthguard material you choose can make or break its effectiveness and comfort. Let’s explore the common types of materials used in mouthguards to help you decide which one suits your needs.

Thermoplastic

Thermoplastic is the most popular mouthguard material. It starts as a solid plastic and is heated to soften and custom mold to your teeth. Thermoplastic provides a snug, tailored fit for excellent protection. It’s comfortable and easy to talk and breathe with this material. Thermoplastic comes in a variety of thicknesses from 2-5mm to suit your sport. Thicker guards absorb more impact but can interfere with speech and breathing. Common thermoplastic brands include Shock Doctor, Sisu and Under Armour.

Polyurethane

Polyurethane mouthguards have a rubbery feel and the material does not need to be heated to mold to your teeth. Poly guards are very thin, flexible, and tear-resistant. This allows for easy talking, breathing, and drinking. However, some dentists caution that the material is too thin for adequate protection. Poly guards are more affordable but need to be replaced more often than other materials. Try Shock Doctor or SISU polyurethane mouthguards.

Multilayer

Multilayer mouthguards like Shock Doctor Pro Braces have an inner softer layer for comfort against braces and an outer harder layer for impact resistance. The combination provides both comfort and protection. However, multilayer can be bulkier and more expensive than a single material guard. But for braces wearers, the extra comfort and cushioning can be worth it.

Gel-Filled

Gel-filled mouthguards have a fluid gel interior cushion with a protective plastic exterior shell. The gel provides excellent shock absorption and redistributes impact forces. Gel-filled guards offer superior protection and fit. The gel molds to the contours of braces and teeth. However, they are bulkier than unfilled guards. Impact and Shock Doctor have popular gel-filled options.

Air-Filled

Air-filled mouthguards use an air pocket cushioning system similar to gel-filled. However, the liquid gel is replaced with air for cushioning. This makes air-filled guards lighter and less restrictive in the mouth than gel options. Still, air-filled provides top-tier shock absorption. Justin’s Armour and Battle Oxygen mouthguards use air cushioning.

Strap-Attached

Strap-attached mouthguards connect to the face mask or helmet strap to prevent the guard from being lost or moving around. Combining any mouthguard material with a strap system helps keep the guard securely in place during play. Shock Doctor, Under Armour and Brain Pad offer strap-attached designs.

Latex-Free

Those with latex allergies should choose a latex-free mouthguard. Common latex-free materials include silicone, thermoplastic rubber, polyurethane and vinyl. Ask about latex content if you have an allergy. Shock Doctor and OPRO offer latex-free options.

Flavor Additives

Some mouthguards have embedded flavor additives like mint to help improve taste. Flavor beads release over time for freshness. Shock Doctor flavors their guards with mint while sisu adds peppermint. Flavor additives can help if you dislike the rubbery taste of basic mouthguard materials.

When selecting a mouthguard material, consider your sport intensity, braces needs, budget, fit and comfort preferences. Thermoplastic and gel or air-filled guards offer the highest level of protection. Polyurethane is affordable but less durable. Multilayer best cushions braces. Get the right mouthguard material for your dental needs to stay protected.

Getting the Perfect Fit – Finding Your Ideal Mouthguard Size

An improperly fitted mouthguard is practically useless for protection and uncomfortable to boot. Follow these handy tips to find your ideal mouthguard size for the perfect customized fit.

Size Matters

Mouthguards come in a range of sizes from junior to adult large to accommodate different arch widths and tooth sizes. Measure across your teeth to find your arch width and select the guard size that best matches up.

For kids with emerging teeth, go with a junior size. Teens and smaller-mouthed women often fit well into small or medium sizes. Larger adult mouths will need a large or extra large guard.

The Custom Touch

Boil-and-bite and custom-formed mouthguards allow you to mold the guard to the unique shape of your teeth. Following the product fitting instructions carefully is key to getting an accurate imprint of your smile.

With boil-and-bites, it’s important to immerse the guard in hot water for the full recommended time to fully soften the material before biting down and sucking out the air. Don’t trim the edges before molding.

For custom guards, carefully follow all impression directions from your dentist for proper sizing. An accurate impression ensures a precision fit.

The Braces Factor

If you wear braces, look for a mouthguard designed to accommodate your hardware like Shock Doctor Ultra Braces Guard. It has extra room for brackets and wires.

You may need to size up to allow space for braces. But don’t go too big or the guard can slip and slide around in your mouth.

Thickness Tips

Mouthguard thickness impacts fit and comfort. Thinner guards around 2mm offer the best ease of speech and breathing.

But ultra-thin guards may not offer adequate protection for high-impact sports. Thicker guards over 4mm provide maximum cushioning but can feel bulky.

Evaluate your sport intensity and risk factors when choosing thickness. Opt for moderate thickness around 3-4mm if you want a balance of protection and wearability.

The Retention Test

After molding your custom or boil-and-bite guard, test the retention to ensure a snug fit. Grip the guard between your thumb and index finger and gently tug on it. It should resist removal without being too tight.

If it’s loose, re-mold the guard. A mouthguard that’s too tight can hurt and damage your teeth.

Fit Checks

Regularly check the fit of your mouthguard. As you age or orthodontic work progresses, the fit may change.

Look for signs of poor fit like discomfort, difficulty keeping the guard in, or noticing it moves around easily in your mouth when wearing it.

Don’t neglect fit issues or it will undermine the mouthguard’s protective abilities. Take time periodically to evaluate the size and shape still work for you.

When To Replace

Replace boil-and-bite mouthguards every season as the material can stretch out and degrade over time. Custom guards may last a few seasons if the fit remains accurate.

Immediately replace any guard that gets damaged or ill-fitting. Don’t try to stick it out with a faulty mouthguard and risk injury.

Take the time to find your optimal mouthguard size and mold it properly. A customized fit means you get superior protection and comfort so you can play on.

Shock Doctor vs Other Popular Braces Mouthguard Brands

If you or your child wears braces, you know how important it is to protect those expensive orthodontic investments while playing sports. A custom mouthguard made specifically for braces is a must to keep brackets, wires and ligatures from taking a beating. But with so many mouthguard brands on the market, how do you choose the right one?

Shock Doctor mouthguards are one of the most popular among orthodontic patients. But you’ll also find brands like Sisu, Under Armour and Battle Sports looking to safeguard your smile. I’ve worn just about every mouthguard for braces under the sun, and put together this comparison of the pros and cons of Shock Doctor vs the competition.

Shock Doctor

Shock Doctor is one of the leading brands when it comes to mouthguards for braces. They offer a variety of options specifically designed for orthodontic patients.

Pros:

• Available in boil-and-bite and custom options
• Integrated breathing channel
• Double-layer construction for extra protection and shock absorption
• Comfortable gel fit lining
• Provides speech clarity
• Multiple sizes for juniors and adults

Cons:

• Boil-and-bite may not offer as precise a fit as custom
• Not quite as thin and flexible as other brands
• Can be on the pricey side

Overall, Shock Doctor offers exceptional protection and comfort for braces wearers. While not as adaptable as some other brands, their quality construction and smart design make them a top choice.

Sisu

Sisu mouthguards have exploded in popularity in recent years. Their ultra-thin, flexible fit appeals to many athletes and braces wearers.

Pros:

• Remarkably thin, flexible and lightweight
• Easy to mold at home
• Allows you to speak, drink and breathe naturally
• Variety of styles and designs
• Good value for the price

Cons:

• Not as durable or protective as heavier guards
• Can be tricky to get a precise fit with at-home molding
• May need frequent remolding as braces shift

Sisu guards prioritize comfort and wearability over maximum protection. Their adaptable, low profile makes them a favorite for braces, though they may need more frequent adjustments.

Under Armour

Under Armour has become synonymous with quality athletic gear, and their mouthguards aim to provide superior protection.

Pros:

• Heavy-duty, durable construction
• Full encapsulation design protects entire mouth
• Quality shock absorption
• Good airflow for easy breathing
• Trusted brand reputation

Cons:

• Bulkier than other mouthguards
• Can make speech slightly difficult
• Boil-and-bite fit may not be ideal for braces
• Expensive price point

Under Armour mouthguards offer some of the best protection out there, though the tradeoff comes in bulkiness and fit. Custom molding would be recommended for braces.

Battle Sports

Battle Sports offers a full selection of performance mouthguards with braces in mind. Their Super Junior and Lil’ Warrior guards cater specifically to younger athletes.

Pros:

• Designed just for braces
• Junior sizes for kids and teens
• Comfortable gel-fit lining
• Allows for clear speech
• Dentist-quality custom molding
• Great for contact sports

Cons:

• Relatively new, less known brand
• Limited style choices
• Can be difficult to fit without professional help

Battle Sports offers mouthguards tailored specifically for braces wearers, especially useful for younger athletes. Lack of style variety is a drawback.

Key Factors in Choosing a Mouthguard for Braces

With those leading mouthguard brand comparisons in mind, here are some of the most important factors to consider when selecting the right mouthguard for your braces:

• Custom molding – A custom-fitted mouthguard is essential to account for your unique braces setup. Boil-and-bite can work but won’t provide as ideal a fit.
• Comfort – Pick a comfortable mouthguard you can wear consistently through practices and games.
• Protection – Select a design made to withstand high-impact collisions and absorb shock.
• Breathability – Look for a mouthguard that allows you to breathe, drink and speak naturally.
• Durability – Choose a durable guard that will last through the duration of your braces treatment.
• Ease of care – Ensure the mouthguard is easy to clean and care for with regular use.
• Warranty – Select a mouthguard backed by a satisfaction guarantee or warranty.
• Price – Consider budget but don’t sacrifice essential features and protection.

Taking the time to find the right heavy-duty mouthguard for your braces will ensure you can play your sport safely. Protecting your orthodontic investment should be a top priority.

While no mouthguard is perfect across the board, brands like Shock Doctor, Sisu and Battle Sports offer quality braces-friendly options. Focus on comfort, customization and value when making your selection.

With the right mouthguard in place, you’ll have peace of mind knowing your braces are protected and you can play hard without worry or discomfort. Take care of your smile so you can keep playing your very best game all season long!

Cleaning and Caring for Your Braces Mouthguard Properly

If you wear braces, a mouthguard is a must for protecting your orthodontic investment during sports. But keeping your mouthguard clean, disinfected and in top shape is just as important.

Neglecting proper care for your braces mouthguard can lead to the buildup of bacteria, mold and odor. Not only is that gross, it can cause infections in your mouth. Here are 15 essential tips to keep your mouthguard fresh and ready for action.

1. Rinse After Every Use

Be sure to rinse your mouthguard with cold water after each practice or game. Give it a thorough rinse to wash away food particles, saliva and bacteria.

2. Occasionally Use Mouthwash

For a deeper clean, soak your mouthguard in an antibacterial mouthwash periodically. This will sanitize the guard and leave it minty fresh.

3. Store in a Ventilated Case

Let your mouthguard air dry completely before storing it in a hard protective case with ventilation holes. This prevents moisture buildup that breeds bacteria.

4. Avoid Hot Water

Never clean your mouthguard with hot or warm water. This can cause the plastic to warp and distort the custom fit.

5. Brush Weekly

Use a soft toothbrush and toothpaste to gently scrub your mouthguard once a week. This removes plaque and stubborn stains.

6. Soak in Diluted Hydrogen Peroxide

For a deep cleaning, occasionally soak the guard for 20-30 minutes in a hydrogen peroxide and water solution. This kills germs and whitens the plastic.

7. Don’t Share Your Mouthguard

Never let teammates or friends borrow your mouthguard. This is an easy way for germs to spread.

8. Check Fit Regularly

As your braces shift, your mouthguard fit will change. Check the fit often and remold as needed for maximum protection.

9. Avoid Harsh Cleaners

Don’t use abrasive brushes, bleach, denture cleaners or alcohol on your mouthguard. Stick to gentle soap and water.

10. Replace Frequently

Plan to get a new custom mouthguard made each season as your braces change. Don’t keep wearing an ill-fitting guard.

11. Keep Away From Heat

Don’t store your mouthguard near direct heat or leave it in a hot car. Excessive heat can cause it to warp.

12. Watch for Damage

Inspect your mouthguard for holes, cracks or thinning – a damaged guard can’t protect your braces properly.

13. Clean Your Case

Don’t forget to wash your mouthguard case regularly with soap and water to remove bacteria buildup.

14. Dry Thoroughly Before Storing

Make sure your guard is completely dry before putting it in the case – trapped moisture allows mold to grow.

15. See Your Orthodontist Regularly

Get your braces tightened and adjusted as recommended so your mouthguard can continue to fit correctly.

Caring for your custom athletic mouthguard doesn’t take much time, but it makes a big difference. Proper cleaning and storage will keep it free of odor, stains and bacteria.

Taking these simple steps will have your mouthguard smelling fresh and feeling like new every time you wear it. And you’ll protect your braces investment with a precisely fitted guard in game-ready condition.

Don’t cut corners with your mouthguard care while wearing braces. A few minutes a day will give you peace of mind that your smile is protected when you hit the field or court. With good oral hygiene habits, your mouthguard will help you play your best all season long!

Using Mouthguards to Reduce Pain and Discomfort from Braces

Getting braces can achieve a beautiful straight smile, but the journey often involves aching, soreness and general discomfort. Fortunately, wearing a protective mouthguard designed for braces can help significantly reduce pain and irritation.

Between rubber bands, poking wires and tightening appointments, braces can make your mouth pretty unhappy. But a custom mouthguard adds a shield between your braces and lips/cheeks. It also absorbs impact during sports to prevent jarring your orthodontics.

Don’t endure braces pain throughout your treatment. A properly fitted mouthguard makes a world of difference in minimizing discomfort from your orthodontic gear. Here’s how it can help.

Cushions Irritation from Brackets and Wires

The plastic and metal hardware in your mouth can constantly irritate your inner lips and cheeks. A mouthguard provides a smooth barrier between the braces and soft tissue. This prevents rubbing and allows injuries to heal.

Absorbs Impact Forces During Sports

A mouthguard cushions blows to the face by dissipating impact energy. This protects your braces from sudden jarring forces during athletics that can intensify pain.

Reduces Grinding and Clenching

Many patients subconsciously grind or clench their teeth due to braces discomfort. A mouthguard blocks this damaging habit that increases soreness.

Allows Braces Time to Settle

After each adjustment appointment, a mouthguard gives your teeth and gums time to settle into their new positions with less interference and irritation.

Provides Relief for Sore Spots

Targeted relief to a particular sore or poking area can be achieved by slightly adjusting the mouthguard thickness in that spot.

Protects Braces When Playing Sports

A properly fitted mouthguard keeps your braces intact during contact sports. Damaged braces severely increase pain and require expensive repairs.

Distracts from Discomfort

Wearing a mouthguard can simply help take your mind off the braces pain by providing something tangible to focus on instead.

Allows You to Still Play Sports

The protection of a mouthguard means you don’t have to give up beloved sports while wearing braces. This improves morale and mood.

Improves Sleep Quality

By preventing grinding and providing cushioning, a mouthguard can improve sleep. Better rest means better recovery from soreness.

Reduces Injury to Lips and Cheeks

The shielding of a mouthguard minimizes cuts, scrapes and bruising from braces. This reduces irritation and infection.

Decreases Jaw and Muscle Pain

By evening out bite impact forces, a mouthguard can decrease soreness in the jaw joints, muscles and ligaments.

While mouthguards can’t eliminate braces discomfort completely, they make a significant difference in reducing irritation. Protecting your orthodontics also means fewer painful repair appointments. All of this helps you better withstand the aches of achieving that picture-perfect smile.

Talk to your orthodontist about getting a custom mouthguard to wear during your entire braces treatment. With less pain, you’ll breeze through adjustments and have an easier time wearing headgear or rubber bands.

A mouthguard is a simple device that can make braces much more bearable. Take steps to safeguard your smile and minimize your discomfort. With less irritation, it will be smooth sailing until you’re ready to show off those straight pearly whites!

What Sports Allow Braces Mouthguards? Safety Tips for Athletes

Playing sports while wearing braces may seem daunting, but is completely doable with the right precautions. A properly fitted mouthguard is a must to protect your orthodontic investment. But which sports allow you to wear a braces mouthguard?

The good news is that most organized sports permit mouthguards for braces with no issue. Here are some tips on choosing safe sports activities, getting approval for your mouthguard, and staying injury-free while wearing orthodontics.

Low-Risk Braces Sports

Some sports are ideal for braces because they pose little risk of mouth injuries. Excellent options include:

• Swimming
• Track and field events
• Cross-country running
• Tennis
• Volleyball
• Golf
• Bowling
• Crew

For these sports, get a thin and flexible mouthguard that stays comfortably in place. Focus on choosing a material that won’t absorb water and hinder breathing.

Medium-Risk Braces Sports

Sports like basketball, soccer, field hockey and racquetball involve some physical contact. Get a slightly thicker mouthguard with solid shock absorption.

High-Risk Braces Sports

Collision sports like football, wrestling, hockey, boxing, lacrosse and martial arts require maximum protection. Get the thickest custom mouthguard available for your braces.

Get Approval for Your Mouthguard

All official sports organizations and school athletic programs allow mouthguards for braces. But get fit and usage approval from your:

• Orthodontist
• Athletic trainer
• Coach
• League referee

Having documentation that your mouthguard is suitable for play protects you in case of any injuries.

Select a Mouthguard Style Allowed

Some sports prohibit mouthguards with hard plastic outer shields or metal components. Know the rules to avoid disciplinary action.

Get the Best Custom Fit

A boil-and-bite mouthguard won’t cut it for braces – get a custom professional fit for maximum protection.

Avoid Sharing Mouthguards

Don’t share your mouthguard with other players – this easily spreads bacteria and illness.

Replace When Worn

Inspect your mouthguard regularly and get a replacement once the material shows wear and tear.

Carefully Store Your Mouthguard

Keep your mouthguard in a protective case away from extreme temperatures or damage.

Clean Properly

Practice diligent mouthguard hygiene to avoid bacterial growth that could lead to infections.

Stay Hydrated

Drink plenty of water before, during and after play to keep your mouth tissues resilient.

Watch Jaw Pain

Discontinue use if your mouthguard causes temporomandibular joint pain and consult your orthodontist.

Get Regular Orthodontist Check-Ups

Ensure your braces are adjusted optimally for your mouthguard to maintain the best fit.

Preventing Broken Braces and Loose Wires with Mouthguards

If you or your kid wear braces, you know how frustrating it can be when wires come loose or brackets break off. It interrupts treatment progress and means an unexpected trip to the orthodontist for repairs. Luckily, there are ways to strengthen your braces and prevent common breakages. Using a mouthguard designed for orthodontic wear is one of the easiest and most effective solutions.

As an orthodontic patient for years myself, I’ve tested all kinds of mouthguards to limit damage to my braces. Through trial and error, I’ve discovered which provide the right combination of protection and comfort for long-term wear. In this guide, I’ll share 15 tips I’ve learned for choosing the right mouthguard and preventing broken brackets, loose bands and poking wires.

1. Opt for a Custom-Fitted Guard

Mouthguards come in two main types: stock and custom-fitted. Stock guards are inexpensive and readily available, but don’t offer the same level of protection and comfort. They aren’t contoured to your unique bite, so can feel bulky and shift out of place when you wear them.

Custom-fitted mouthguards are molded specifically for your mouth, braces and all. This tailor-made fit allows you to talk, breathe, eat, and sleep normally while getting superior shock absorption. Though more expensive than stock guards upfront, a custom guard will save you money in fewer emergency orthodontic repairs down the road.

2. Choose a Dual-Layer Design

Look for a mouthguard made with two layers of material – a firm exterior layer paired with a soft interior layer. This dynamic combo disperses impact more effectively. The hard outside layer acts as a shield, absorbing kinetic energy from collisions or blows to the face. The soft inside layer cushions your teeth, brackets, and gums from this force.

Two layers also make the guard more comfortable to wear. The soft inside won’t irritate your cheeks or gums, allowing for relaxed all-day wear. Just make sure the outer layer is thick enough for adequate protection.

3. Pick a Guard that Covers Your Braces

Full-coverage protection is a must for orthodontic mouthguards. Choose an extended design that completely envelops your upper teeth and appliances. This includes molars, brackets, wires, elastic bands – everything. Partial coverage leaves your back teeth exposed and vulnerable.

A full-wrap guard with ample surface area distributes force across your entire upper arch instead of concentrated points. The lab customizing your guard can extend the molding and material to cover any necessary area.

4. Prioritize High-Impact Sports Models

Guards made specifically for contact sports like football, hockey, lacrosse, and martial arts offer reinforced protection. They’re designed to withstand intense collisions from equipment, bodies, and playing surfaces. Their thicker, longer-lasting exterior shields stand up to repeated high-force blows.

The best guards for braces combine this durable construction with a custom orthodontic fit. It’s worth the extra investment if you play rough or your kid never slows down on the field. Preventing just one bracket repair can offset the added cost.

5. Look for Adjustable or Removable Straps

Mouthguard straps make the guards convenient to slip in and out as needed. Removable strap clips allow you to easily detach the tether for sports play. Adjustable straps with sliding beads let you customize sizing for a secure fit.

Straps are especially useful for kids who tend to misplace and forget things. They can leave guards attached to their masks or helmets when not in use. Just be sure to teach kids to remove mouthguards before rehydrating to avoid choking hazards.

6. Consider Options with Maximum Shock Absorption

Advanced materials like triple-layer ethylene vinyl acetate (EVA) provide enhanced shock absorption. This can minimize trauma to your orthodontic hardware better than standard vinyl and rubber guards. EVA dissipates force through the entire structure of the guard, reducing stress on your braces.

Guards labeled “X-soft” absorb shock without compromising protection like overly soft materials can. Models made for heavy teeth grinding also have thicker cushioning layers. Just make sure your guard isn’t so thick that it’s uncomfortable or restricts your breathing.

7. Look for Full Palatal Coverage

Check that your guard covers the entire roof of your mouth, not just the biting surface of your teeth. Extending material over your palate provides a barrier between your hardware and direct palatal impacts.

Full palatal coverage also keeps the guard firmly in place. This prevents shifting and slipping during wear so your braces stay protected. Make sure to communicate your palatal coverage needs to your orthodontist when getting fitted.

8. Avoid Large Air Gap Spaces

Small ventilation holes are fine for breathability, but large open spaces can compromise protection. Air gaps create weak spots where force can bypass the guard material and transfer directly to your braces.

Excess space between your teeth and the guard allows for destabilizing movement, while snug contact keeps everything firmly cushioned. Let your orthodontist know if the guard feels too loose or allows air/liquid flow through wide openings.

9. Select a Model with antimicrobial Protection

The confined environment under a mouthguard retains warmth and moisture, causing bacteria to thrive. This leads to plaque buildup on orthodontic hardware and bad breath. Choosing an antimicrobial guard prevents this microbial growth.

Guards infused with antimicrobial agents like Microban technology inhibit 99% of bacteria. This keeps your mouthguard – and your braces – fresher for longer. Models with anti-odor technology also help neutralize bad breath.

10. Opt for Retention Strap Anchors

Small openings on the back of the guard allow you to thread orthodontic retention straps through for added stability. This prevents the straps from dislodging or snapping when hit. Anchoring them directly to the durable guard better protects your brackets and wires.

Make sure to request this feature before your guard is molded. The orthodontist will need to incorporate customized anchor holes in the design process to properly fit your unique brackets.

11. Prioritize a Snug, Secure Fit

A mouthguard that’s loose and moving around can’t properly protect your braces. Precise molding ensures a tight, gap-free fit against your teeth. There should be no slipping, rotating, or popping out when you open and close your jaw.

Don’t settle for a guard that feels even slightly wiggly or ill-fitting. The protective layers need to wrap snugly around each tooth, wire, and bracket to absorb shocks and blows.

12. Communicate Any Rubbing or Pressure Points

Though a guard shouldn’t slide around in your mouth, it also shouldn’t apply uncomfortable pressure anywhere. Pay attention to any parts of the guard that rub or press into your gums, lips, cheeks or palate when you bite down.

Bring up any irritation or discomfort to your orthodontist so they can adjust the fit. You want firm, secure contact without abrasion. A perfectly fitted guard shouldn’t impede your speech, breathing, or swallowing.

13. Clean the Guard Properly

Don’t just rinse your guard with water post-wear. Use an ADA-approved ultrasonic cleaner or antimicrobial soap to sanitize. This prevents the buildup of bacteria, plaque, and odors that can degrade the material over time.

Let your guard air dry upright when not in use so moisture doesn’t warp the layers. Don’t toss it in your gym bag where it can get crushed. Take good care of it and your guard can protect your braces for years.

14. Have Your Orthodontist Check the Fit Regularly

Schedule guard check-ups with your orthodontist every few months, especially if you’re still growing. As your teeth shift during treatment, the fit may get looser. Ill-fitting guards provide less shock absorption for your hardware.

Your orthodontist can heat-mold and adjust the guard as needed to maintain a secure, gap-free connection. Don’t try DIY boil-and-bite adjustments or you could ruin the custom layers and materials.

15. Replace the Guard Annually

Mouthguards weaken with time and use. Replacing your guard yearly ensures the materials remain shock-absorbent. Guards that are warped, dried out, or overly worn no longer offer adequate protection.

Annual replacement guarantees you always have properly functioning layers cushioning your braces. Again, resist the temptation to stretch the lifespan with DIY repairs. Damaged or ill-fitting guards put your orthodontic investment at risk.

Protecting your braces is about more than just saving time and money on repairs. Consistent wire and bracket damage can extending your treatment time. Preventing breakages helps you complete orthodontic care on schedule with fewer interruptions.

With the right custom-fitted mouthguard, you can play sports, sleep, and go about your regular activities with confidence. Your braces will stay intact, wires will stop poking, and you’ll get your dream smile sooner. Just be diligent about regular dental checkups and replacements when needed.

With a few preventative steps, you can avoid unexpected orthodontic repairs this year. Investing in a quality mouthguard tailored to your braces keeps you smiling brightly – wires and all!

Cushioning Blows to the Face and Protecting Your Braces

Playing sports with braces can be rough. A stray elbow to the mouth or collision with equipment can cause painful damage. Luckily, wearing a protective mouthguard minimizes impacts, cushions blows, and shields your orthodontic hardware.

As someone who’s wired up for years at a time, I’ve tested all kinds of guards to keep my braces intact. The right fit provides a flexible barrier between your brackets and trauma. Here are 15 insider tips I’ve discovered for choosing the best mouthguard to protect your smile.

1. Make Sure it Covers Your Whole Arch

The number one priority is complete coverage. Your guard needs to envelope your entire upper arch, corner to corner, full length. This includes molars, brackets, bands, palate – everything. A larger guard disperses force better before it reaches your hardware.

Partial guards leave the ends of your teeth vulnerable. Go for maximum wrapping of surface area for superior shock absorption across your smile.

2. Opt for Custom Molding

Custom-fitted guards are contoured precisely to your teeth and braces. This tailored fit helps keep your guard locked in place when impacts strike. Stock guards shift around, but a custom guard moves with your arch.

Custom molding also maximizes comfort for all-day wear. It allows you to talk, breathe, eat normally without plastic poking your cheeks. The expense is worth it long-term.

3. Make Sure It Has Protective Layers

Multi-layer guards absorb shock better before it reaches your orthodontics. Look for at least 2 layers – a sturdy outer shield paired with a soft inner liner to cushion blows.

This dynamic combo disperses force across the guard structure before it transfers to your mouth. The more layers, the better the protection for your hardware.

4. Prioritize High-Impact Material

Guards designed for contact sports are reinforced to withstand extreme collisions. Their durable exterior shells and thick layers are built to endure repeated high-force blows.

Materials like EVA absorb impact energy through the molecular structure better than basic vinyls. This reduces trauma transmitted to your brackets with each hit.

5. Make Sure It Fits Snugly

An ill-fitting guard moves around, exposing your brackets. Proper molding ensures your guard wraps tightly around each tooth with no gaps or wiggling.

It should fit flush, stabilizing your arch when you open and close your mouth. A loose guard can’t cushion and deflect blows like a snug one can.

6. Look for Extended Palatal Coverage

Make sure your guard shields the roof of your mouth, not just your biting surface. Palatal coverage protects your arch from below against rising impacts.

Full palatal molding also enhances the fit, keeping your guard locked in place. Less shifting equals better shock dispersion from collisions.

7. Seek Antimicrobial Protection

The moist environment under a guard breeds bacteria that can degrade the materials. Antimicrobial agents inhibit this growth to extend the guard’s lifecycle.

Guards infused with Microban keep germs at bay, preventing fouling odors. This keeps your orthodontics cleaner too.

8. Anchor Retention Straps

Openings in the guard allow you to thread orthodontic straps through for added stability. This anchors them directly to the shield so they don’t detach on impact.

Make sure to request custom anchor holes from your orthodontist before molding. Proper positioning secures the straps.

9. Cushion Grinding and Clenching Too

Guards don’t just shield against exterior blows; they also protect from inside forces like teeth grinding and jaw clenching.

Cushioning layers minimize the transferred pressure from these habits. Look for extra-soft materials if grinding and clenching is a concern.

10. Clean the Guard Properly

Use recommended cleaners to sanitize your guard and extend its lifespan. Letting it air dry prevents moisture damage. Store upright when not in use.

Take good care of it and your guard will keep protecting your orthodontic investment for the long haul.

11. Make Adjustments as Needed

Schedule guard check-ups with your orthodontist periodically. They can remold areas that become loose as your teeth shift during treatment.

Don’t boil-and-bite adjust yourself or you could warp the layers. Precision fittings ensure braces stay protected.

12. Replace Annually

Mouthguards wear out with time and use. Swap your guard out yearly to ensure the materials remain shock-absorbent against blows.

Don’t prolong the lifespan of damaged or ill-fitting guards. They can’t protect your orthodontics like fresh ones can.

13. Look for Large Vent Holes

Tiny vent holes are fine, but avoid guards with large hollow chambers. Open spaces allow force to bypass the material and transfer directly to your hardware.

Solid, filled-in structure absorbs impact energy better. Make sure your guard has minimal air gaps.

14. Prioritize Comfort

A comfortable guard is one you’ll actually wear consistently. Ensure nothing pokes, rubs or presses uncomfortably when you bite down.

Irritation leads to avoidance. Report any discomfort to your orthodontist so they can adjust the fit.

15. Seek Out Shock Doctor or Sisu

These brands excel at protective guards that cushion direct blows and shield braces. Both offer custom orthodontic models with durable, multi-layer construction.

Their exacting fit stabilizes your appliances while dispersing impact forces. Less trauma equals fewer bracket repairs.

Protecting your orthodontic investment should be priority #1, especially if you play sports. A properly fitted mouthguard absorbs blows, reducing injury risks and expensive bracket repairs. Trust me, it’s worth safeguarding that smile!

Reducing Cuts, Ulcers and Irritation on the Inside of Your Mouth

One of the most irritating parts of braces is all the poking and scratching inside your mouth. Wire ends, elastic bands and brackets can rub your cheeks raw. Luckily, a protective mouthguard cushions these abrasions.

As an experienced brace-face, I’ve lived through canker sores, bloody cheeks and sore gums. A well-fitted guard saved my inner mouth from all that self-inflicted trauma. Here are 15 tips I’ve picked up for choosing the right mouthguard to protect your soft tissues.

1. Select a Moldable Design

Stock mouthguards can’t contour to the curves inside your mouth. A custom model is molded precisely to your anatomy, avoiding pressure points.

Customized lab fitting ensures a smooth, even guard surface. No ridges or edges dig into your inner cheeks as you move your jaw.

2. Opt for a Soft Lining

Dual-layer guards with a firm outer shell and soft inner liner prevent abrasion best. The pliable inside surface yields against your soft tissues.

Extra-soft, extra-thin materials like gel liners provide an additional cushion. Just make sure the exterior remains sturdy.

3. Extend Coverage to Vulnerable Areas

Make sure your orthodontist takes mold impressions of your entire inner cheek area, not just teeth. This allows the lab to contour the guard to at-risk zones.

Full oral coverage protects tissues that tend to get rubbed raw by wires and bands as you talk, sleep, yawn, etc.

4. Keep the Edges Smooth

Rough trim lines or overlay flashes can scrape and irritate. Inspect the interior edges to ensure properly smoothed surfaces.

There should be no texture or ridges when you run your tongue over the inner lining. All margins should feel flush and seamless.

5. Prioritize Comfort

Guards that press into your gums or abrade your lips get ditched quickly. An irritating guard defeats the purpose of protecting your soft tissues.

Have your orthodontist adjust any part that rubs or applies uncomfortable pressure. Perfect comfort allows for regular wear.

6. Look for Antimicrobial Properties

Bacteria thrive in the warm, moist environment under mouthguards. This can worsen irritation and lead to infections.

Antimicrobial treatments like Microban inhibit germ growth, allowing your mouth to heal faster. Guards stay fresher too.

7. Keep the Guard Clean

Regular cleaning prevents microbes from growing on your guard’s surface. Use recommended cleaners and let air dry fully between uses.

Proper sanitizing lowers your chances of bacteria-induced mouth sores. Don’t let guards get grimy.

8. Avoid Large Ventilation Gaps

Large air holes may improve breathability but they also create edges that could rub your inner lip.

Small, rounded vents are okay. Make sure gaps aren’t so big that your tissues get pinched inside.

9. Schedule Periodic Refittings

Your mouth changes during orthodontic treatment. Have your dentist readjust the guard fit every few months to prevent sore spots.

Don’t stretch its lifespan with DIY remolding. Precise fittings are needed to maintain cushioning.

10. Replace Every Year

Worn-out guards lose shape and softness. Annual replacement ensures your guard’s surface stays smooth against your tissues.

Rotating in fresh guards prevents irritating areas from developing as materials degrade.

11. Rinse After Eating

Food particles left trapped under your guard can jab your cheeks. Thoroughly rinse your guard and mouth after meals before reinserting.

Meticulous cleaning keeps abrasive debris from getting stuck on chewing surfaces.

12. Wear a Protective Case

Carry your guard in a sturdy case when not in use. Tossing it loose into bags risks nicks and dents in the surface.

Protect cases prevent accidental damage that could introduce irritating edges. Cases also limit germ exposure.

13. Opt for an Upper Guard

Lower guards sit right on irritated tissues. An upper guard keeps your brackets cushioned away from your cheeks.

Less direct contact means less abrasion. Upper guards all the way if cheek comfort is the goal.

14. Ask About Ultrasonic Cleaners

These devices use cavitation bubbles to deep clean mouthguards better than hand scrubbing. They purge bacteria from the microscopic pores of the material.

Squeaky clean guards have less chance of exacerbating cheek irritation and infections.

15. Apply Dental Wax

If a certain bracket constantly scratches, apply orthodontic wax to the base. This smooths over any rough edges poking your cheek.

It provides a temporary cushion until your next dental visit for adjustment. Just be sure to replace wax regularly.

Mouth sores and bloody cheeks don’t have to be par for the course with braces. An irritation-free smile awaits with the right protective steps. Shield your soft tissues so you can focus on achieving straight teeth, not nursing mouth ulcers!

Stopping Teeth Grinding and Clenching Habits with a Mouthguard

If you wake up with jaw pain and headaches, you may be grinding or clenching your teeth. This excessive pressure can also damage orthodontic appliances. Luckily, wearing a mouthguard cushions this force and prevents harm.

As a lifelong teeth grinder and brace-wearer, I’ve tested various guards to find ones that work. The key is cushioning those subconscious nighttime habits while protecting your investment. Here are 15 tips I’ve learned for picking the right dental guard.

1. Ask Your Orthodontist for Recommendations

Describe your grinding and clenching issues to your orthodontist. They can suggest mouthguards that cushion force properly without disturbing your braces.

An orthodontist-recommended guard ensures a design tailored to your unique teeth, braces, and habits.

2. Opt for Custom Fitted

Stock mouthguards don’t prevent grinding as well as custom models molded to your bite. Custom fitting allows for precise protection of each tooth.

The lab tailors the thickness and occlusal coverage to areas you subconsciously put pressure on. No gaps means better shock absorption.

3. Choose a Dual-Layered Design

Look for guards with firm outside shells and soft interior cushioning layers. This dynamic combo better absorbs the intense force from grinding and clenching.

The pliable inside liner provides a comfortable cushion so you can sleep uninterrupted through the night.

4. Select a Strong Exterior Material

Guards made solely of soft vinyls compress too easily under grinding force. This transfers pressure to your orthodontics.

Harder exterior shells stand up to repeated clenching without thinning. EVA and polyurethane materials excel here.

5. Prioritize Full Arch Coverage

Partial guards only protect some teeth. Look for a design that fully envelops your upper arch for complete cushioning.

Total surface coverage absorbs force from all directions, shielding your full brace setup.

6. Extend the Material Over Your Palate

Full palatal coverage on the roof of your mouth enhances the protective fit. Grinding puts upward pressure on lower jaws.

Extra material covering your entire upper palate acts like a shock absorber from below when you clench.

7. Look for Thicker Lining Layers

More cushioning material between your teeth means less force reaches your braces. Soft guards 3-4mm thick work well.

Thin single-layer guards only compress and flatten under repeated grinding. Thicker walls maintain protective shape.

8. Ask About Occlusal Pads

These flat cushion pads attach to the biting surface of guards to absorb incisal loads from grinding.

They minimize pressure on your orthodontics. Just don’t get pads so thick they obstruct your bite.

9. Clean the Guard Properly

Use ADA-approved cleaners and let your guard air dry fully between uses. This prevents bacterial buildup and fouling odors.

Meticulous cleaning keeps your guard hygienic for nightly wear. Don’t let it get grimy.

10. Schedule Periodic Refittings

Your bite shifts during orthodontic treatment. Have your dentist re-mold any loose spots on the guard 2-3 times per year.

Precision fit is crucial. Worn-down guards don’t absorb grinding force as effectively.

11. Replace Annually

Mouthguards weaken over time. Swap your guard out for a fresh one every year to maintain cushioning capacity.

Old, flattened guards can’t protect your braces from grinding damage like new ones. Don’t delay replacement.

12. Consider Prescription Medication

If you still grind heavily with a guard, talk to your doctor. Prescriptions like muscle relaxants may help reduce grinding intensity.

Combining meds and a custom guard gives your braces the best protection.

13. Avoid Alcohol Before Bed

Drinking before sleep is linked to increased bruxism grinding. Limit alcohol to reduce your nighttime chewing forces.

The less pressure, the less risk of enamel loss, fractures, and orthodontic damage.

14. Manage Your Stress

Anxiety and tension can trigger jaw clenching habits. Try relaxing your jaw muscles frequently and reducing life stresses.

Avoiding grind-provoking situations aids your custom guard in protecting your braces.

15. Get Regular Dental Checkups

See your orthodontist promptly if you notice any new dental problems like chips, cracks or appliance damage.

Quick repair of issues prevents bigger problems down the road. Be vigilant.

Don’t let grinding derail your orthodontic progress. A customized guard cushions those unconscious habits so you can rest easy all night. Protect your investment and your health.

More Affordable Options – Boil and Bite vs Custom-Fit Guards

Protecting your braces doesn’t have to blow your budget. Boil-and-bite guards offer cheaper alternatives for less intense use. But for long-term wear, custom models are worth the investment.

As a cash-strapped teen who went through years of orthodontics, I’ve tried every budget guard out there. Here’s what I learned about getting protection without overspending.

1. Boil and Bite Guards Are More Affordable Upfront

Stock “boil and bite” mouthguards like Shock Doctor or Sisu range from $10-$30, much less than custom labwork. This lower cost makes them appealing.

The ability to mold the generic guard yourself also avoids dentist fitting fees. Budget-friendly, for sure.

2. But Custom Guards Save Money Over Time

Yes, the $80-$200 price tag for a custom guard is intimidating. But fitted models prevent more repairs from damaged braces.

Fewer busted brackets and wire tweaks offset the higher cost over the 2+ years of orthodontics. Protect your investment.

3. Boil and Bite Guards Work for Occasional Wear

If you only need a guard temporarily for a sport season, a stock model may suffice. Just know the limitations.

For full-time wear, long-term use, or high-impact collision sports, custom-molded is better.

4. Custom Guards Fit Precisely Around Braces

Stock guards can’t conform perfectly to braces. Custom impressions allow for appliance-hugging molding.

This tailored fit stays locked in place, while stock guards shift and dislodge easier. Precision protection.

5. The Lab Tailors Thickness to Your Needs

Generic guards only come in set thicknesses. Custom labs can vary thickness across the guard to cushion braces most at risk.

Thicker layers absorb shock right where you need it. Boil-and-bites can’t customize cushioning.

6. Custom Material Extends Farther

Stock guards only cover a generic tooth shape. Custom models wrap farther to shield wires, bands, etc.

Total coverage protection. No gaps around crowded or oddly positioned teeth.

7. Custom Guards Keep Comfortable Long Term

Stock guards get uncomfortable over time as your mouth changes. Custom models maintain that perfect, molded fit.

No pinching or shifting means you actually wear your comfortable custom guard daily.

8. Custom Guards Last Longer

The durable lab-made materials withstand years of grinding and impacts. Weakened boil-and-bites need replacing.

Get more value from your investment choosing custom guards that go the distance.

9. Custom Guards Resist Odor and Bacteria

Stock guards easily trap bacteria that breed foul smells. Custom models infused with antimicrobials stay fresher.

When you’re wearing a guard for months, odor control gives you confidence.

10. Your Dentist Ensures Proper Fit

Trying to boil-and-fit a guard yourself risks leaving gaps in protection. Your orthodontist ensures full custom coverage.

DIY just can’t match the precision of labwork and professional fittings.

11. The Lab Can Add Special Features

Want gel padding or a Straumann breathing hole? These special options only come with custom guards.

Generic guards lack the ability to incorporate bonus features for your needs.

12. Less Adjustments Needed Overall

Stock guards require constant refitting as your mouth changes. A single custom lab molding fits for much longer.

Fewer in-office adjustment visits save you money and time.

13. Easier to Wear Consistently

Uncomfortable stock guards get tossed aside. A custom guard you barely notice makes compliance easier.

More frequent wear means better brace protection over time.

14. Coordinate With Your Orthodontist

Work with your orthodontist to maximize insurance coverage and minimize out-of-pocket costs.

Their expertise navigating dental billing ensures you pay as little as possible.

15. Shop Around for the Best Price

Compare quotes between dental labs. Prices can range widely for the same quality work.

Don’t overpay if you don’t have to. But don’t sacrifice quality to pinch pennies either.

Mouthguard sticker shock is real. But there are ways to protect your braces without tanking your budget. With smart strategizing, you can find an affordable middle ground.

Improving Your Sleep with a Comfortable Braces Mouthguard

Tossing and turning all night from poking wires and brackets is no fun. A custom-fitted mouthguard cushions orthodontics for uninterrupted sleep.

As a longtime brace-wearer, I’ve struggled with discomfort at bedtime. But the right guard keeps hardware from jabbing tender gums and cheeks. Here are 15 tips for choosing a sleeping mouthguard that works.

1. Select a Moldable Custom Material

Stock mouthguards can’t contour comfortably to braces. Customizable lab materials cradle hardware for pain-free sleep.

Impression molding ensures a smooth surface without pressure points or edges digging into your mouth.

2. Opt for Extended Coverage

Make sure the lab molds your entire upper arch, not just the teeth. Full coverage protects vulnerable inner lip and cheek zones.

Less hardware poking soft tissues means uninterrupted rest all night long.

3. Prioritize a Soft Lining

A resilient exterior paired with a plush lining makes a world of difference in comfort and protection.

The cradling interior surface cushions orthodontics instead of leaving them pressed into your gums.

4. Ensure Proper Thickness

Guards shouldn’t be so thick they obstruct your bite or breathing. But thin, wispy models won’t cushion either.

The lab tailoring your custom guard will determine ideal thickness for comfort and function.

5. Check the Edges

No rough trim lines or textured surfaces should irritate your inner lips or cheeks. Inspect all margins for proper smoothing.

Sand any thin flash points and use dental wax on any brackets poking you.

6. Refresh Fittings Regularly

As your teeth shift during orthodontic treatment, your guard fit may loosen. Visit your dentist every 3-6 months for refittings.

Maintaining that custom molded contour keeps your braces comfy all night long.

7. Replace Annually

Worn-out mouthguards lose their cushioning capacity and shape. Swap in fresh replacements yearly for ideal comfort.

New guards keep you sleeping soundly instead of tossing and turning.

8. Keep the Guard Super Clean

Bacteria and plaque buildup on dirty guards can worsen discomfort. Use recommended cleaners and rinse thoroughly.

Good hygiene prevents fouling odors and microbe-induced irritation.

9. Talk to Your Orthodontist

Describe any rubbing, poking, or discomfort at night. They can adjust braces and advise on the best mouthguard modifications.

Doctor-recommended tweaks provide targeted relief so you can sleep peacefully.

10. Apply Orthodontic Wax

Coat any isolated poking wires with wax for temporary padding until your next dental visit. Just be diligent replacing it.

Wax smoothes over brackets that may be irritating your cheeks or lips at night.

11. Avoid Large Air Gaps

Some venting enhances breathability, but large hollow spaces just allow brackets to jab you. Minimal gaps.

Solid structure keeps appliances cushioned flush against the guard lining.

12. Ask About Comfort Features

Ergonomic options like gel padding and perforated casing increase comfort. Inquire about bonus add-ons.

Specialized features mean the difference between sound sleep and restless irritation.

13. Choose Adjustable Straps

Easily removable straps allow you to slip the guard off for comfort if needed. Customizable fit prevents slipping.

Ditch restrictive elastic bands digging into your cheeks and upgrade your sleep!

14. Experiment With Positions

If you sleep on your side, consider rotating the guard slightly to pad hardware from that direction.

Finding the right resting angle keeps your braces comfy all night.

15. See Your Dentist for Adjustments

Schedule periodic appointments to tweak any newly irritating areas as your mouth changes.

Quick adjustment fixes keep your guard maximally comfortable long-term.

With the right customizations, mouthguards can go from irritating to dreamy. Say goodbye to sleepless brace discomfort and wake up energized!

Teaching Kids and Teens How to Wear and Care for Mouthguards

Mouthguards are an essential piece of protective gear for kids and teens participating in contact sports like football, hockey, lacrosse, and boxing. Wearing a properly fitted mouthguard can help prevent serious injuries to the teeth, lips, cheeks, tongue, and jaw. However, many young athletes fail to wear their mouthguards consistently or take proper care of them. As a parent or coach, you play a vital role in teaching kids and teens mouthguard habits that will keep their smiles safe.

Getting kids into the routine of wearing mouthguards takes patience and persistence. They may find mouthguards uncomfortable at first or complain that the mouthguard makes talking and breathing more difficult during play. Stress that wearing mouthguards protects their teeth and prevents injuries that could put them out of the game. Encourage them to practice talking, breathing, and drinking with the mouthguard so it starts to feel more natural. Praise them when you see them wearing it consistently.

To maximize protection, mouthguards must fit properly. “One size fits all” mouthguards often don’t adapt well to kids’ mouths. Get custom fitted mouthguards from your dentist. These are molded to your child’s specific mouth shape for a tight yet comfortable fit. Make sure your child is present for the fitting so the dentist can ensure the proper size and shape.

Teach your child to check that their mouthguard fits well before each practice or game. There should be no gaps between the guard and teeth, and it should feel snug without causing excessive discomfort or gagging. If it feels loose, relines or a new fitting might be needed as your child’s mouth grows and changes shape.

Kids should avoid chewing their mouthguards to make them fit better as this can weaken or damage the protective plastic. Show them how to carefully trim any bothersome plastic bits with sharp scissors to improve the fit. Discourage them from sharing mouthguards with teammates – these protective devices are molded to each kid’s individual mouth and passing them around increases the chances of contracting oral infections.

Proper mouthguard hygiene is also critical. Kids should rinse their mouthguard with cold water before and after each use to remove debris and bacteria. Advise them to gently brush their mouthguards at least weekly with a soft toothbrush and mild soap. Soaking it occasionally in denture cleaner can also help remove stains and bacteria buildup. When not in use, their mouthguard should be stored in a firm, perforated container to allow air circulation and prevent damage.

Between practices and games, remind kids to keep their mouthguard in its protective case and out of the sun. Ultraviolet rays can distort the plastic. Make sure they don’t wrap their mouthguard in a paper napkin or towel, which can breed bacteria. Caution them to never leave a mouthguard sitting out on the field, court, or bench between uses.

Despite your best teaching efforts, kids will inevitably forget or misplace their mouthguards at times. Keep a few spare mouthguards on hand for such occasions, but make sure they still get properly fitted ones as soon as possible. Repeatedly playing without a mouthguard puts their oral health at serious risk.

Kids often try to avoid wearing mouthguards because they find them uncomfortable, distracting, or “uncool.” Peer pressure can sway their commitment to safety. Counteract this by reminding them how crucial mouthguards are for avoiding dental trauma. Give examples of pro athletes who wear mouthguards religiously. And set a good example by wearing your own mouthguard when you play sports.

Consider covering key mouthguard care tips at pre-season meetings for youth sports teams. Educate all parents on the importance of proper fit and hygiene. Discourage claims that mouthguards hinder breathing or communication, which are largely myths. Clear up any other misconceptions about mouthguard use and care.

Youth and teens should have their mouthguard condition checked periodically by a dentist to ensure proper fit and function. Schedule regular dental visits twice a year and bring their mouthguard along. The dentist can recommend any needed adjustments or repairs.

Wearing mouthguards must become second nature to young athletes. They are proven to protect smiles and prevent injuries. But mouthguards can only be effective if worn habitually and cared for properly. As an authority figure, you have the power to instill smart mouthguard habits through continued education, encouragement, and leading by example.

With consistent positive reinforcement about wearing their mouthguard, it will simply become part of your child’s pre-game ritual and athletic routine. Making mouthguards a priority will give you peace of mind that your kids’ toothy smiles areprotected as they safely enjoy the sports they love.

Ask Your Orthodontist – Getting Professional Recommendations

Getting braces or aligners to straighten your smile is an important investment in your oral health and self-confidence. With so many orthodontic options available today, it’s essential to consult an expert for professional recommendations tailored to your situation.

Schedule a consultation with an experienced orthodontist in your area. Come prepared with a list of questions to understand what types of braces or aligners may work for your particular needs. Bring up any concerns you have about issues like comfort, appearance, and cost. The orthodontist will be able to gauge if you are a good candidate for traditional metal braces, clear aligners, lingual braces, or another solution.

Make sure to give the orthodontist your full medical and dental history. Mention any prior orthodontic treatment. Disclose any chronic conditions, medications, allergies, or sensitivities. Providing your complete health background will allow the orthodontist to determine any special considerations for your treatment plan.

During the exam, the orthodontist will thoroughly evaluate your teeth alignment and bite issues. Digital scans, photos, and x-rays of your mouth may be taken. Molds of your teeth will be made to assess their positioning. All of this data will help the orthodontist diagnose your specific orthodontic problem areas.

Voice any concerns you have about your smile esthetics and function. Do you mainly want correction of crooked teeth or help with bite alignment issues that cause pain or difficulty eating? Are you looking to close space between teeth or adjust jaw positioning? Sharing your desired treatment goals will focus the treatment recommendations.

Ask the orthodontist to explain all the treatment options that could work for your situation. They may first recommend traditional metal braces, but also discuss clear aligners or other discreet solutions. Make sure to inquire about estimated treatment times for each option to straighten your smile.

Discuss how braces or aligners might impact your lifestyle and habits. If you play musical instruments or specific sports, that may influence appliance choices. Bring up any other questions or issues that could affect your orthodontic treatment decisions.

Don’t hesitate to ask for explanations of any proposed treatment processes, oral hygiene protocols, potential side effects, and time commitments. The orthodontist should make you fully understand what to expect at each stage of care. This builds trust and ensures you make informed decisions.

Inquire about what types of retainers or other devices will be used to keep your teeth stable after braces or aligners are removed. Maintenance is key to prevent relapse of issues like crowding, spacing, or misalignment of bites.

Discuss all costs upfront for treatments under consideration so they fit comfortably within your budget. Many orthodontists offer flexible payment plans. Don’t let finances deter you from getting a smile you feel confident about.

Take time to review the full range of options presented by your orthodontist. Then ask any lingering questions to decide which treatment plan best suits your situation. An experienced professional’s perspective is invaluable for determining appropriate solutions.

Ask if you should get a second opinion or evaluation from another practice. Most orthodontists will not take offense, and often encourage this to help you make decisions with full confidence. Compare pros and cons of recommendations from different professionals.

Make sure to have the orthodontist show you before-and-after pictures of real patients with situations similar to yours. This can give you realistic expectations about potential outcomes from various treatments.

Never feel rushed into starting orthodontic treatment. Take time to carefully consider the expert recommendations and choose braces, aligners, or other appliances you feel comfortable with. This will set you up for success completing the treatment on schedule.

Aligning your smile takes teamwork between you and your orthodontist. Keep communication open about your needs, concerns, and goals throughout the process. Don’t be shy about asking questions – the orthodontist is there to guide you through each milestone.

With an experienced orthodontist’s honest input and options to consider, you can get informed professional recommendations tailored your specific treatment needs. Following their expert advice will help you gain a healthy, beautiful smile you can show with confidence.