What are MRE meals and why are they ideal for camping. How to choose the best MRE options for your trip. Can MREs provide balanced nutrition during outdoor activities. How to properly heat and prepare MREs while camping. What are the advantages of using MREs for camping meals.

Understanding MRE Meals: The Ultimate Camping Convenience

MRE, or Meals Ready-to-Eat, have revolutionized camping cuisine. These self-contained, shelf-stable meals offer a practical solution for outdoor enthusiasts seeking simplicity in meal planning. But what exactly are MREs?

MREs are complete meal packages originally designed for military use. Each pouch typically contains:

• A main entree
• Side dish
• Dessert
• Accessory items (crackers, seasoning, caffeine gum)

The food comes pre-cooked, allowing for cold consumption if necessary. However, most MREs include a flameless heater pack, enabling you to enjoy a warm meal in minutes, regardless of your camping location.

Why Choose MREs for Camping?

MREs offer numerous advantages for campers:

1. Convenience: No cooking equipment or refrigeration required
2. Lightweight: Ideal for backpacking and minimalist camping
3. Long shelf life: Typically lasting 5+ years in storage
4. Portion control: Each pouch is a complete meal
5. Variety: Over 20 entree options available
6. Compact: Minimal pack space required
7. Nutritious: Provides 1300+ calories per meal
8. Morale booster: Enjoy a warm, satisfying meal after a long day outdoors

Are MREs suitable for all types of camping trips? While they excel in situations where minimalism and convenience are priorities, they may not be the best choice for lengthy trips or large group outings where fresh ingredients and varied cooking methods are preferred.

Exploring the Variety of MRE Meal Options

Gone are the days of bland military rations. Modern MREs offer a wide array of enticing options that cater to diverse tastes and dietary needs. Which MRE entrees are most popular among campers?

• Spaghetti with Meat Sauce
• Chicken Breast with Noodles
• Beef Ravioli
• Chili with Beans
• Lasagna with Meat Sauce
• Cheese Tortellini

These options represent just a fraction of the available choices. Other entrees include barbecue chicken, beef tips in gravy, and burritos, ensuring that even the pickiest eaters can find something to enjoy.

Beyond the Main Course: MRE Sides and Extras

MREs are more than just their entrees. Each pouch contains an assortment of sides, snacks, and accessories to create a well-rounded meal. What additional items can you expect in an MRE?

• Crackers
• Spread (cheese, peanut butter, or jelly)
• Side dish (mashed potatoes, rice pilaf, beans)
• Dessert (cookies, pound cake, fruit, candy)
• Beverage powder
• Spices and seasonings
• Utensils and flameless heater

These extras allow for meal customization and provide essential morale boosters during challenging outdoor adventures. Do MREs offer enough variety to prevent meal fatigue on longer camping trips?

The Science Behind MRE Heating: No Campfire Required

One of the most innovative features of modern MREs is the flameless ration heater. This ingenious device allows campers to enjoy a hot meal without the need for a campfire or stove. How does this technology work?

1. Remove the MRE entree and heater packet
2. Add a small amount of water to the heater bag
3. Place the entree pouch inside the heater bag and seal it
4. Wait 10-15 minutes for the chemical reaction to heat the food
5. Carefully remove the hot entree and enjoy your meal

The heater contains a mixture of magnesium, iron, and salt that produces an exothermic reaction when water is added. This reaction generates enough heat to warm the MRE to an appetizing temperature. Is this heating method safe for use in all camping environments?

Crafting the Perfect MRE Camping Menu

Planning your MRE camping menu requires consideration of several factors. How many MREs should you pack for your trip?

Experts recommend packing two MREs per person per day for most camping situations. This allows for a hearty breakfast and dinner, with the option to use the included snacks for lunch or to supplement other lightweight foods.

Balancing Nutrition and Variety

While MREs are designed to be nutritionally complete, it’s essential to consider variety and personal preferences when planning your camping menu. How can you ensure a balanced and enjoyable MRE meal plan?

• Mix different entree types (pasta, meat, vegetarian options)
• Alternate between spicy and mild flavors
• Include a range of side dishes and snacks
• Consider supplementing with fresh fruits or vegetables when possible
• Pay attention to individual dietary needs and restrictions

By carefully selecting a variety of MREs, you can create a camping menu that provides both nutrition and satisfaction throughout your outdoor adventure.

Maximizing MRE Efficiency: Tips and Tricks for Campers

To get the most out of your MRE camping experience, consider these expert tips:

1. Remove unnecessary packaging before your trip to save space and reduce waste
2. Use the MRE bag as a trash container after eating to minimize environmental impact
3. Save condiment packets for future use or to add flavor to other camp meals
4. Experiment with mixing components from different MREs for unique meal combinations
5. Keep a few MREs in your emergency kit for unexpected situations

How can you make your MRE meals more enjoyable? Consider bringing along some lightweight additions like hot sauce, dried herbs, or powdered cheese to customize your meals and add variety to your camping cuisine.

Addressing Common Concerns About MRE Camping Food

Despite their many advantages, some campers express concerns about relying on MREs for their outdoor meals. Let’s address some common questions:

Are MREs Environmentally Friendly?

While MREs do generate packaging waste, they can be more environmentally friendly than traditional camping meals in certain aspects. How so?

• No need for washing dishes, saving water
• Reduced risk of food spoilage and waste
• Lightweight nature reduces fuel consumption during transport

To minimize environmental impact, properly dispose of all packaging and consider using biodegradable options when available.

Can MREs Meet Special Dietary Requirements?

MRE manufacturers have expanded their offerings to cater to various dietary needs. Are there options for vegetarians, vegans, or those with food allergies?

Many MRE suppliers now offer vegetarian and even vegan options. Additionally, ingredient lists are clearly provided, allowing those with allergies or specific dietary restrictions to make informed choices. However, it’s essential to carefully review the options and possibly consult with the supplier to ensure your needs are met.

What About the Sodium Content in MREs?

Some campers express concern about the high sodium content in MREs. Is this a valid worry?

While it’s true that MREs can be high in sodium, this is less of a concern for most healthy individuals during short-term, active camping trips. The increased salt intake can help replace electrolytes lost through sweating. However, those with sodium-sensitive conditions should consult their healthcare provider and choose lower-sodium options when available.

Comparing MREs to Other Camping Food Options

MREs offer unique advantages, but how do they stack up against other popular camping food options?

MREs vs. Freeze-Dried Meals

• MREs: Ready to eat, no water required, includes sides and snacks
• Freeze-dried: Lighter weight, requires water and rehydration time

MREs vs. Traditional Camp Cooking

• MREs: No cooking equipment needed, minimal cleanup
• Traditional: Greater variety, fresh ingredients, social cooking experience

MREs vs. Energy Bars and Trail Mix

• MREs: Complete meals, hot food option, more satisfying
• Bars/Mix: Ultralight, quick energy, less filling

Which option is best for your camping trip? The answer depends on factors such as trip duration, group size, available resources, and personal preferences. Many campers find that a combination of these options provides the best balance of convenience, nutrition, and enjoyment.

The Future of MRE Camping Food: Innovations and Trends

As outdoor recreation continues to grow in popularity, what developments can we expect in the world of MRE camping food?

• Increased focus on gourmet and international cuisine options
• Improved sustainability in packaging and production
• Integration of smart technology for meal tracking and nutrition monitoring
• Expansion of specialized dietary options (keto, paleo, etc.)
• Development of ultra-compact and lightweight formulations

These innovations promise to make MREs an even more attractive option for campers seeking convenience without sacrificing flavor or nutrition. How will these advancements shape the future of outdoor dining?

As MRE technology continues to evolve, campers can look forward to an ever-expanding array of options that cater to diverse tastes, dietary needs, and environmental concerns. Whether you’re a seasoned backpacker or a casual car camper, MREs offer a reliable, convenient, and increasingly sophisticated solution for outdoor meal planning.

By understanding the benefits, varieties, and best practices for using MREs, you can elevate your camping experience and focus on what really matters – enjoying the great outdoors. So why not give MREs a try on your next camping adventure? You might just discover a new favorite way to dine under the stars.

Intro – What are MRE meals & why choose them for camping

Planning meals for your next camping trip can be an exciting adventure, but also a daunting task. Should you pack sandwiches, cook over the campfire, or rely on pre-packaged meals? Meals Ready-to-Eat (MREs) offer a convenient and practical solution for campers looking to simplify meal planning. Keep reading to learn all about MRE camping meals and why they might be the perfect option for your next outdoor getaway.

MREs are self-contained, shelf-stable meals commonly used by military personnel in the field. Each MRE pouch contains an entire meal – usually an entree, side dish, dessert, and accessory items like crackers, seasoning, and caffeine gum. The food is pre-cooked and can be eaten cold if needed, but MREs also come with a flameless heater pack that allows you to warm up the entree in just minutes.

So why choose MREs for your camping menu? Here are some of the key benefits:

• Convenience – No cooking or coolers required. MREs are grab-and-go for super easy campsite meals.
• Lightweight – Compared to cans, pots, or perishables, MREs weigh very little.
• Long shelf life – MREs are made to last 5+ years in storage.
• Packaged portions – Each pouch is a complete meal, so no measuring or leftovers.
• Variety – There are over 20 entree options, from lasagna to chicken breast.
• Portability – MREs take up very little pack space.
• Nutritious – Meals provide 1300+ calories and include vitamin drink mixes.
• Morale boost – Warm meal after a long day can lift the spirits.

With an MRE solution, you can skip the hassle of planning campfire cookouts or keeping ingredients cool. The pouches take up minimal room in a pack, and provide a satisfying warm meal with just the addition of water. They’re ideal for short trips when you want to travel light and fast. Keep reading for tips on building your MRE camping menu.

Variety of MRE Meal Options

One of the best things about MREs is the variety available nowadays. Military rations have come a long way from the boring “meat and potatoes” days – now featuring over 20 enticing entrees that mimic favorite restaurant meals. The options accommodate most dietary needs and preferences too. Here are some of the most popular MRE entrees:

• Spaghetti with Meat Sauce – A campsite classic! Hearty marinara sauce with elbow pasta.
• Chicken Breast with Noodles – Savory chicken and pasta in a creamy sauce.
• Beef Ravioli – Cheese ravioli in a thick tomato sauce, with beef crumbles.
• Chili with Beans – Spicy beef, beans, and tomato chili.
• Lasagna with Meat Sauce – Lasagna noodles, ricotta, meat sauce, and Parmesan.
• Cheese Tortellini – Bite-size cheese tortellini in a tomato sauce.

Those are just a sampling – there’s also barbecue chicken, beef tips in gravy, burritos, and more. The entree provides the protein and starch for a filling meal. But MREs don’t stop there….

Sides, Snacks, Drinks, and Extras

Each MRE pouch contains not only the entree, but also an assortment of sides, snacks, and other accessories to round out the meal. Some of the components you can expect in addition to the main dish include:

• Crackers – Buttery crackers to spread with cheese, peanut butter, or jam.
• Spread – Packet of cheese, peanut butter, or jelly to go with the crackers.
• Side dish – Mashed potatoes, rice pilaf, beans, etc.
• Dessert – Cookies, pound cake, fruit, or candy.
• Candy – Charms, Skittles, or M&Ms.
• Beverage powder – Drink mixes like lemonade, orange, grape, etc.
• Spices – Salt, pepper, seasonings, sugar, Tabasco, etc.
• Utensils – Spoon, matches, and flameless heater.

These accessories allow you to customize the meal to your taste. Adding hot sauce, cracking open the peanut butter, or pouring a drink mix really completes the MRE experience. And who doesn’t look forward to dessert? Little morale boosters like candy or cookies go a long way after a full day outdoors.

Heating Up Your MRE

One concern with pre-packaged meals is the temperature – no one wants to eat a cold lasagna! Thankfully, civilian MREs now contain a flameless ration heater. This ingenious device allows you to heat up the entree without any other equipment. Here’s how it works:

1. Remove the MRE entree and heater packet.
2. Fill up the heater bag with a couple ounces of water.
3. Put the entree pouch inside the heater bag and zip it closed.
4. Wait 10-15 minutes for the reaction to heat up the entree.
5. Remove hot entree carefully and enjoy!

The heater contains a mix of magnesium, iron, and salt that generates an exothermic reaction when water is added. This produces enough heat to warm the MRE to a comfortable temperature for eating. No campfire or stove required! The reaction is safe and disposable after use.

Building Your MRE Camping Menu

Once you’re stocked up with MRE pouches, it’s time to map out your camping meals. Experts recommend packing two MREs per person, per day that you’ll be camping. Here are some tips for building a varied menu:

• Choose different main dishes for each meal – avoid repeating.
• Vary the sides – switch up crackers, drinks, snacks.
• Get a sweet and a salty option for each meal.
• Pack a spare in case someone is extra hungry.
• Bring extras of condiments, drinks, desserts.
• For longer trips, repeat favorites later in the week.
• Try new things! Part of camping is adventure.

Planning your MREs ahead takes the guesswork out of campsite cooking. You can relax knowing you’ve got delicious, satisfying meals ready for breakfast, lunch, and dinner. Keep snacks and beverages handy for in between too. With some strategic packing, you can eat well and spend more time enjoying the outdoors.

Camping goes hand-in-hand with MREs – they’re convenient, lightweight, weatherproof and add to the adventure. Next time you head to the woods or campgrounds, consider packing along these military-inspired meals. Just add water and you’ll enjoy warm, tasty food without all the hassle. MREs simplify mealtime and let you focus on fun!

MRE meal basics – shelf life, calories, packaging, heating

Meals Ready-to-Eat (MREs) have become a popular meal solution for campers, offering convenience and practicality for outdoor adventures. But what exactly are MREs and what can you expect when using them for your camping menu? Here’s a look at the basics including shelf life, nutrition, packaging, and heating.

Long Shelf Life

One of the key benefits of MREs is their long shelf life, making them an ideal camping food. Military-grade MREs are designed to last for years, with a shelf life between 3-5 years when stored properly. Civilian MREs sold for camping generally last 1-2 years. The thick specialized packaging and preservatives allow the meals to stay fresh and avoid spoilage. While quality can degrade over time, MREs stored in moderate temps will be safe and palatable years after purchase if unopened.

Packaged Nutrition

MREs are designed to provide nearly complete nutrition for a full day’s activity. The typical entree + sides package contains:

• 1200-1300 calories
• 13 grams fiber
• 13-29 grams protein
• 35-53 grams fat
• 148-298 grams carbs

This offers ample energy and nutrition for most active adults’ daily needs. The meals provide carbohydrates, protein, fat, and key micronutrients for sustaining energy on the trail. Flameless heaters allow campers to enjoy a warm nutritious meal from the convenience of the MRE pouches.

Specialized Packaging

MREs utilize thick, durable packaging built to withstand abuse and elemental exposure. Features include:

• Thick plastic and aluminum pouches
• Water-resistant materials
• Heavy-duty ziplock seals
• Each meal in separate pouch
• Packets for sides, snacks, and accessories
• Easy to pack and organize

This durable packaging protects the meals from squishing in packs, getting wet, or suffering punctures. Yet everything can be easily accessed by campers when needed. Customized MRE bags keep components organized and make meal prep easy.

Heating Options

Civilian MREs contain a flameless heater that allows campers to enjoy a hot meal without any additional equipment. Here’s an overview of MRE heating options:

• Flameless heater – Add water to trigger heat reaction and warm entrees/sides. Included in civilian MREs.
• Portable stove – Quickly heat MRE pouches with a backpacking stove.
• Campfire – Place MRE pouch directly on fire or in boiling water.
• Self-heating – Military MREs may have self-heating entrees that activate when opened.

The easiest and safest option is the flameless MRE heater. But portable stoves also work well for quickly heating pouches. This allows campers to enjoy convenient MREs either cold or hot off the flames.

Typical MRE Contents

Let’s look inside a typical civilian MRE package for camping to see what’s included:

• Main entree pouch (250-300g) – chili, chicken pasta, etc.
• Cracker or bread packet (50g)
• Spread packet – cheese, peanut butter etc. (50g)
• Side dish – rice, potatoes, beans etc. (150g)
• Dessert – cookies, candy, pound cake (50g)
• Drink mix – powdered beverage mix (20g)
• Accessories – spoon, matches, gum, wipes
• Flameless heater and water pouch

These components allow campers to enjoy a complete meal from each MRE pouch. The entree, side dish, cracker, and spread provide sustenance. Dessert and candy offer treat options, while drinks and accessories round out the offerings. With just water added, it’s an instant meal!

MRE Taste and Texture

How does MRE food actually taste after months or years of shelf storage? While it won’t be gourmet cuisine, MREs have come a long way in palatability.

• Entrees taste similar to canned or frozen ready meals.
• Textures can become more mushy over time.
• Newer options mimic civilian flavors more.
• Heating improves taste and texture greatly.
• Side dishes and snacks help vary flavors.
• Small comforts like candy or gum improve enjoyment.

The entrees generally resemble foods like Chef Boyardee pastas or Hormel chili in texture and flavor. Heating is key for best quality, but extras like cheese, crackers, seasonings help customize the experience. Overall, MRE taste is acceptable for the convenience.

Specialized Diet Options

In addition to standard MRE offerings, many specialized diet or religious options exist:

• Kosher MREs
• Halal MREs
• Vegetarian MREs
• Gluten-free MREs

These contain similar components to standard MREs, but adhere to dietary restrictions. Kosher entrees avoid mixing meat and dairy, while vegetarian MREs contain no meat. There are dairy-free, pork-free, and nut-free options as well. Purchasing specialty MREs allows most diet needs to be accommodated.

MREs offer quick, convenient meals for campers looking to simplify meal planning. With a 5 year shelf life, 1200 calories, durable packaging, and easy heating options, they are perfectly designed for outdoor nutrition. While the taste may not compare to fresh-cooked foods, MREs fill an important niche for portable camp meals.

Taste test the best camping MRE meals

One of the hesitations people have about trying MREs (Meals Ready to Eat) for camping is how they’ll taste. With entrees that can sit in storage for years, expectations tend to be low. But we decided to find out for ourselves and taste test some of the top rated MRE options to reveal the best (and worst) for campsite cooking!

Our Methodology

We selected 8 popular MRE menu items to try, focusing on flavors that would appeal to campers. Our testers tried each MRE in a controlled setting, evaluating the taste, texture, and overall enjoyment. Here’s a quick overview of our testing process:

• Chose 8 common camping MRE entrees, sides, and snacks
• Had 3 testers sample and rate each item
• Evaluated taste, texture, smell, and overall impression
• Tested items both heated and unheated
• Ranked items on a scale of 1-10 (10 being best)

After tallying up average scores in each area, we were able to reveal the MRE meals worth savoring – and the ones you may want to avoid. Keep reading to see how your favorite flavors fared!

The Champion: Chili with Beans

Our top tasted MRE meal was the Chili with Beans. This savory dish scored high marks across the board for its bold spicy flavor and meaty texture. The flavorful tomato sauce paired nicely with beans and beef crumbles. Our testers scored this MRE a 9/10 heated up thanks to its “rich, thick chili taste” reminiscent of homemade. We recommend sprucing it up with the included crackers, cheese spread, and hot sauce.

Runner Up: Spaghetti with Meat Sauce

Coming in a close second was the Spaghetti with Meat Sauce MRE. This campsite classic tasted fresh and delivered a hefty portion of pasta with a zesty tomato and meat sauce. Our testers appreciated the generous helping of noodles and described the taste as “better than canned spaghetti” when heated. We’d suggest sprinkling on the Parmesan cheese and red pepper flakes for extra flavor. Overall score was 8.5/10 – perfect for a hungry camp crew!

Honorable Mention: Chicken Fajita Bowl

Rounding out our top 3 was the Chicken Fajita Bowl MRE. This Mexican-inspired meal combined tender chicken strips, peppers, rice, beans, and seasonings for a satisfying campsite dinner. Our tasting panel called it “way better than expected” and thought the chicken had a juicy texture and nice smoky spice. Heated up fully, this one scored an 8/10 for a filling flavor-packed meal on the go.

Best Sweets: Brownies and Pound Cake

What’s an MRE without dessert? The sweet treats we sampled generally rated well, with the Brownies and Pound Cake earning top marks. The rich chocolate brownies were deemed “perfectly fudgy” even from the pouch. Meanwhile the dense, buttery pound cake tasted “just like homemade” according to testers. These desserts scored 8/10 and 7.5/10 – the perfect way to end a camping feast!

Worst Showing: Vegetable Lasagna

On the flip side, the main MRE miss from our taste test was the Vegetable Lasagna. Unfortunately the noodles were gummy, the sauce was bland, and textures felt overcooked. Our testers said it reminded them of a “bad frozen dinner” and rated it only a 3.5/10. Even heating didn’t improve the lackluster flavor. We’d suggest grabbing a different entree option if you see this one.

Key Takeaways from Our Testing

After sampling a variety of MRE offerings, we discovered a few key learnings about the best (and worst) camping meals:

• Heating makes a BIG difference in improving texture and flavor
• Hearty stews, chilis, and pastas tend to rate better than lighter dishes
• Packets of condiments like hot sauce improve taste
• Candy, brownies and other desserts are a highlight
• Avoid vegetable or cheese-based dishes, which get mushy

While MREs won’t mimic gourmet cuisine, we found some dishes genuinely tasty for camping. Opting for hearty entrees you can spice up is key. Add in some sweets for morale, and you’ve got an easy, filling camping menu. Give chili, spaghetti, or fajitas a try on your next adventure!

Create balanced nutrition with MRE entrees, sides & snacks

One concern when relying on MREs for your camping menu is making sure you get balanced nutrition. While convenient, MREs could fall short on nutrition if you only ate the entree. The good news is, by combining all the MRE components wisely, you can cobble together nutrient-dense meals perfect for an active day outdoors.

The MRE Entree

The MRE entree pouch provides the main course and key macronutrients. Options like chili, pasta, or chicken contain:

• 300-500 calories
• 20-30g carbs
• 20-35g protein
• 10-15g fat

This supplies energy from carbohydrates, muscle-building protein, and essential fats. Hearty entrees with meat or beans ensure you get lasting fuel for hiking, climbing, or paddling.

Don’t Forget the Sides

MRE sides such as crackers, bread, fruits, potatoes, or rice boost nutrition in important ways:

• Extra complex carbs for energy
• Fiber for digestion and fullness
• Vitamins and minerals
• Adds variety and flavors

Be sure to take advantage of the side dishes in your MREs. Spread cheese or peanut butter on crackers for protein, snack on the trail mix for an energy kick, and include fruits or nuts for vitamins.

Hydration is Key

All that activity outdoors means you’ll need ample hydration, which MRE beverage powders can provide:

• Electrolyte drinks – Replace lost salts and minerals
• Juice powders – Give you an energy boost
• Coffee – Caffeine pick-me-up in the AM
• Tea – Herbal relaxation in the PM

Don’t forget to take advantage of the beverage options in your MREs. Proper hydration keeps energy levels high, prevents cramps, and fights fatigue. Choose based on your needs that day.

Don’t Forget About Dessert!

MRE desserts and candy deliver quick carbohydrate energy when you need it:

• Cookies – Burst of carbs and sugar
• Candy – Instant glucose for tired muscles
• Cake – Sugary fuel plus morale boost

That little chocolate or candy bar might seem unnecessary, but it actually serves an important purpose. When energy lags in the afternoon, a sweet treat can get you going again.

Specialty Options

For special diets, look for MREs labeled:

• Gluten-free – Avoid wheat and grains
• Kosher – No mixing meat + dairy
• Vegetarian – No meat products
• Vegan – No animal products

This allows you to meet dietary needs or preferences while still enjoying MRE convenience. With so many options nowadays, there’s an MRE to suit every camper’s nutrition needs.

Supplement Strategically

To perfectly round out MRE nutrition:

• Bring extra protein bars or shakes
• Supplement with a multivitamin
• Pack fresh fruit like oranges or apples
• Bring single-serve nut butter packs

A few extras like dried fruit, nuts, or supplements cover any potential nutritional gaps. With some strategic supplementation, MREs can deliver all the macros, vitamins, and minerals you need in the backcountry.

It’s important to remember that MREs provide more than just an entree. Taking advantage of sides, snacks, drinks, and desserts allows campers to cobble together nutritionally balanced meals from the handy pouches. Follow these tips for robust energy and nutrition all day long on the trail.

MRE camping meals by calorie count – low, medium, high

When planning camping meals with MREs, you’ll want to consider the calorie count of each package. More strenuous activities require more fuel, so choose your MREs based on your energy needs that day. Here’s an overview of low, medium, and high-calorie MRE options for camping:

Lower Calorie MREs

On relaxed hiking or hangout days around camp, lighter MREs around 500 calories may hit the spot:

• Chicken Pesto Pasta – 490 calories
• Southwest Style Chicken – 470 calories
• Vegetable Crumbles with Pasta – 500 calories
• Bean & Rice Burrito – 510 calories

These provide lighter proteins, carbs, and fats. Pair with crackers, snacks, or desserts to round out the meal.

Mid-Range Calorie MREs

For most active days, mid-range MREs from 600-800 calories make a good choice:

• Beef Ravioli – 640 calories
• Lasagna with Meat Sauce – 750 calories
• Cheese Tortellini – 610 calories
• Teriyaki Chicken – 670 calories

These more robust entrees deliver balanced macros for sustaining energy. You can always supplement with sides or snacks as needed.

Higher Calorie MREs

On intensive hiking or climbing days, higher calorie MREs from 800-1200 calories help fuel the adventure:

• Spaghetti with Meat Sauce – 1250 calories
• Chili with Beans – 1200 calories
• Beef Stew – 800 calories
• Chicken Fajita Bowl – 820 calories

Heartier options like chili, pasta, and stew pack protein, carbs, and calories for an active agenda. They help replenish spent energy stores.

MRE Calorie Recommendations

To determine your optimal MRE calorie intake:

• Sedentary days: 500-600 calories per meal
• Light activity: 600-800 calories per meal
• Active days: 800-1200 calories per meal
• Intense exertion: 1000-1200+ calories

Factor in your age, weight, and gender too. Teen males need more fuel than seniors, for example. Get a feel for your needs over time and adjust the meal plan accordingly.

Tips for Dialing in Your MRE Calories

Some tips for customizing MRE calories for your activity level:

• Choose lower calorie entrees and add sides like nuts or crackers
• Select higher calorie entrees but skip dessert or snacks
• Replace lower calorie sides like fruit with trail mix or protein bars
• Balance lighter and heavier MREs throughout the day
• Pack extra snacks to supplement when needed

With some strategic meal planning, you can easily tailor your MRE nutrition for the day’s agenda. Mix and match lower and higher calorie options for the perfect portable camping fuel.

Vegetarian/Vegan MRE Options for Outdoor Adventures

Packing food for your next camping or hiking trip can be a challenge, especially if you follow a vegetarian or vegan diet. Meals Ready-to-Eat (MREs) are a convenient solution, providing portable, shelf-stable meals in lightweight packaging. With more brands expanding their vegetarian MRE options, outdoor enthusiasts now have tasty meat-free choices to fuel their adventures.

What are MREs?

Meals Ready-to-Eat were originally developed for military use. These complete meals come in lightweight packaging and require no refrigeration. Civilian brands have expanded the options to include more flavors and vegetarian choices. MREs make excellent camping and hiking food since they are easy to pack, prepare, and clean up after eating.

Benefits of Vegetarian MREs for Outdoor Activities

Vegetarian MREs provide a number of advantages for campers, hikers, and other outdoor enthusiasts:

• Convenient – No need to measure or mix ingredients. Just heat and eat.
• Lightweight – Easy to carry in a backpack without taking up much space.
• No refrigeration required – Stay fresh for months at room temperature.
• High in nutrients – Contain protein, carbs, vitamins for energy.
• Satisfying – Variety of flavors and ingredients to please different tastes.
• Minimal cleanup – No pots or pans to wash after eating.

Tips for Choosing Vegetarian MREs

Not all vegetarian MREs are created equal. Here are some tips for picking tasty plant-based options:

• Check the ingredients list – Ensure it aligns with your dietary needs and avoid allergens.
• Consider calorie count – Active days require more fuel.
• Read online reviews – Choose flavors that sound appealing to you.
• Sample new brands – Try single pouches before committing to a case.
• Pair with snacks – Bring extra protein bars, nuts, dried fruit.

Recommended Vegetarian MRE Brands

Several brands now offer vegetarian MRE options that rival the flavors and nutrition of traditional MREs. Here are some top picks to consider:

This brand offers certified gluten-free vegan meals with globally inspired flavors like Indian Curry and Thai Curry. Their pouches are BPA-free and use minimal packaging.

With vegan and vegetarian options like Tex-Mex Cowgirl Chili and Smoky Applewood Nut Loaf, this brand doesn’t skimp on flavor. Their MREs are also Kosher certified.

Their MREs come in full cases with a variety of vegetarian entrees like black bean burritos, penne marinara, and sweet and sour tofu. You can customize your case with add-ons like desserts, drinks, and utensils.

In addition to entrees like vegetarian lasagna and rice and beans, they offer full emergency food kits. Their pouches have a long shelf life up to 25 years.

Meal Planning Tips for Vegetarian MRE Camping

Careful planning ensures you have enough variety and nutrition to keep you satisfied and energized on your camping trips. Here are some meal planning tips:

• Pack 2 MREs per day – Breakfast and dinner.
• Supplement with snacks like trail mix, protein bars, apples.
• Include hot and cold options – Alternate heavier meals with lighter ones.
• Factor in hiking distance and difficulty to determine calorie needs.
• Repackage MRE sides like crackers, spreads, and desserts in reusable containers.
• Bring a lightweight backpacking stove and mini fuel canister to heat water.
• Plan for extras like coffee, tea, powdered drinks.
• Prepare a back-up non-perishable meal like instant grains or soup.

With the right vegetarian MREs and smart meal planning, you can fuel your outdoor adventures in a sustainable, ethical way. The key is choosing portable and nutritious options that provide lasting energy and satisfy your tastebuds.

Special Diet & Allergy Friendly MRE Camping Food

Planning camping meals can become more complicated for those with food allergies or requiring special diets. Thankfully, many MRE (Meals Ready-to-Eat) brands now cater to a variety of dietary needs with gluten-free, nut-free, and vegan options. With careful selection, MREs can make camping easy and accessible for almost any diet.

Benefits of Allergy-Friendly MREs

Specially formulated MREs offer several benefits for campers with food restrictions:

• No cross-contamination – Products are made in dedicated allergen-free facilities.
• Clear labeling – Listings specify allergen contents and certifications.
• Nutritional balance – Options still provide carbs, protein, vitamins.
• Peace of mind – No guesswork required for safe eating.
• Independence – Cook your own meals without relying on others.

How to Choose the Right MREs

Carefully read labels and product info when selecting MREs for special diets. Consider the following:

• Specific diet needs – Gluten-free, dairy-free, nut-free, etc.
• Allergen handling certifications – Look for trusted labels.
• Ingredients lists – Avoid products with risky ingredients.
• Calorie needs – Account for activity levels.
• Taste preferences – Sample different flavors first.
• Added features – Utensils, heaters, drinks, snacks.

Recommended Allergy-Friendly MRE Brands

Several MRE companies now cater to food allergies and restrictions. Here are some top options:

This brand offers gluten-free, dairy-free, soy-free, Kosher meals. Choices include tangy barbecue and Mediterranean lamb.

With vegan and nut-free MREs, this is a great choice for plant-based diets. Flavors include burrito bowls and pad Thai.

They offer gluten-free and nut-free MREs with tasty options like chicken pesto pasta and Mediterranean quinoa salad.

As the name suggests, this brand specializes in certified gluten-free MREs, like chicken fajitas and beef stroganoff.

In addition to individual entrees, they offer gluten-free and vegetarian emergency food kits for longer trips.

Meal Planning Tips

Careful meal planning ensures dietary needs are met while camping. Here are some tips:

• Pack more meals than you think you’ll need.
• Include variety of entrees, sides, snacks to prevent boredom.
• Bring safe backup food like bananas, rice cakes, trail mix.
• Prepare an extra day’s worth of non-perishable food.
• Keep an emergency supply of safe protein bars.
• Store MREs in waterproof bags to prevent cross-contamination.
• Designate cookware and utensils for allergy-friendly food only.
• Pack antacids, antihistamines in case of accidental exposure.

With careful planning and the right allergy-friendly MRE selections, people with food restrictions don’t have to miss out on camping fun and adventure. Look for MRE brands that align with your dietary needs and offer plenty of delicious flavor options.

Best MRE Camping Meals for Kids & Picky Eaters

Planning camping meals for kids and picky eaters can seem daunting. Will they actually eat what you pack? MREs (Meals Ready to Eat) offer an easy solution with kid-friendly flavors even finicky palates will enjoy. Here are some tips for choosing the best MRE options for little campers.

Benefits of MREs for Kids

MREs have several advantages when camping with children:

• No prep needed – Just heat and serve.
• Portable – Easy for kids to carry.
• Shelf-stable – No refrigeration required.
• Calorie-dense – Provides energy for active kids.
• Built-in fun – Kids enjoy the self-contained meals.
• Less cleanup – Minimal dishes to wash.

Choosing Kid-Approved MREs

Look for MREs with familiar flavors, kid-sized portions, and fun extras when selecting options for young palates:

• Mac and cheese
• Cheese quesadillas
• Chicken tenders or nuggets
• Pepperoni or cheese pizza
• PB&J sandwiches
• Bean and cheese burritos

Also consider:

• Added snacks like cookies, trail mix, juice boxes.
• Novelty packaging like juice in pouches.
• MREs with heaters – kids enjoy watching them steam.

Recommended MRE Brands for Kids

Several brands cater to kids’ tastes and offer child-size portions. Top picks include:

Their Kid’s Camping meals include corn dog nuggets, mac and cheese, chicken tenders, and cinnamon crumbles.

They offer kid-specific MREs with mini Oreo cookies, apple sauce, and gummies. Plus heaters and beverages.

With fun flavors like cheeseburger macaroni and pepperoni pizza, Menu Plus is a crowd-pleaser. Drinks and candy included.

Choices like beef taco and chicken chunks with rice suit young palates. Bonus fruit snacks and towelettes.

Picky Eater Tips and Tricks

For hard-to-please eaters, keep these tips in mind:

• Involve them in meal selection and planning.
• Pack favorite condiments like ketchup, hot sauce.
• Send along “safety” foods just in case.
• Offer rewards like s’mores for trying new foods.
• Make it fun – eat outdoors, use campfire for cooking.
• Cut large portions in half for taste-testing.

Meal Planning with Kids in Mind

Maximize the kid-friendly factor in your MRE meal planning:

• Pack more snacks than you think you’ll need.
• Include sweet treats for morale like pudding cups.
• Vary hot and cold choices.
• Let them help with meal selection and packing.
• Bring kid-sized mess kits and portable utensils.
• Plan for variety – don’t repeat meals day-to-day.
• Pack extra beverage options like juice pouches.

Choosing MREs with kid appeal can make camping a breeze with even the pickiest young eaters. Look for trusted brands with fun flavors, novelty packaging, and tasty sides to please every palate.

MRE Camping Meal Ideas – Breakfast, Lunch, Dinner, Dessert

Planning tasty and satisfying meals is key to an enjoyable camping trip. MREs (Meals Ready to Eat) offer quick and easy camping cuisine. With so many flavors and varieties to choose from, you can create mouthwatering MRE menus for every meal.

Breakfast MRE Ideas

Start your day off right while camping with a hot and hearty MRE breakfast. Some top choices include:

• Breakfast skillet – Eggs, potatoes, bacon or sausage.
• Pancakes or French toast with syrup.
• Breakfast sandwiches – English muffin with egg and cheese.
• Breakfast burritos – Eggs, cheese, potatoes wrapped in a tortilla.
• Oatmeal with dried fruit and nuts.
• Granola with powdered milk and blueberries.

Look for MREs that come with coffee, juice, or hot chocolate to complete your morning meal.

Lunch MRE Suggestions

Pack a trail-ready lunch with these tasty MRE midday picks:

• Chicken salad or tuna salad with crackers.
• Ham or turkey and cheese sandwiches.
• Bean and cheese burritos or soft tacos.
• Macaroni and cheese or Rice-a-Roni mixes.
• Pasta salads with dressing packs.
• Soup mixes that just require water.

Individual snack packs like trail mix, dried fruit, and granola bars make great MRE lunch additions.

Dinner MRE Ideas

After a long day outdoors, enjoy a hearty dinner courtesy of MRE main courses:

• Chili, stew, or pasta with meat sauce.
• Rice bowls with chicken or beef.
• Fajitas or burrito bowls.
• Vegetarian options like vegetable curry.
• Campfire pizzas using flatbread and sauce packs.
• Chicken breast with mashed potatoes and gravy.

Don’t forget drink mixes, crackers, bread, and dessert to round out your dinner.

Camping Dessert MRE Ideas

Satisfy that sweet tooth under the stars with delicious MRE desserts:

• Puddings – chocolate, vanilla, butterscotch.
• Cobblers – apple, peach, cherry.
• Cookies – chocolate chip, oatmeal raisin, ginger snap.
• Fruit snacks and dried fruit mix.
• Hot chocolate or cider packets.
• S’mores – graham crackers, chocolate, marshmallows.

Desserts in lightweight packaging add a welcome sweet touch to any camping menu.

MRE Camp Cooking Tips

Take your MRE meals to the next level with these camp cooking enhancements:

• Use a portable stove instead of just a heating packet.
• Mix and match sides to create unique meals.
• Cook meats, veggies over the fire.
• Make foil packet meals using chicken, fish, veggies.
• Warm up tortillas and assemble tacos or burritos.
• Get creative with campfire cobbler desserts.

With an assortment of MRE breakfasts, lunches, dinners and desserts, you can eat like a king while camping in the great outdoors.

How to Prepare & Heat MRE Meals While Camping

One of the conveniences of MREs (Meals Ready to Eat) is that they come ready to heat and eat. But with some simple preparation, you can take your MRE camping cuisine to the next level. Here are some tips for preparing and heating MRE meals in the great outdoors.

Choosing MREs for Camping

Pick MREs with:

• Short heating time – Under 15 minutes.
• Minimal prep needed – Just add water in most cases.
• Included heater – Saves packing an extra stove.
• Pre-cooked meat – Rehydrates fast.
• Sturdy, portable packaging.

Preparation Tips

To get your MREs camp-ready:

• Pack utensils if not included.
• Bring extra Ziploc bags to repackage leftovers.
• Add shelf-stable condiments like hot sauce, ketchup.
• Supplement sides like bread, fruit, dessert.
• Prep food for grilling like shrimp, sliced meat.
• Cut large portions in half to share.

Heating Methods

Warm up your MREs while camping with these options:

• Just add water, wait 10-15 minutes.
• Included in certain MRE kits.
• No other equipment needed.
• Easy, hands-off heating.

• Cook over an isolated flame.
• Precise temperature control.
• Can also boil water for coffee, cocoa.

• Use pots, pans to heat over coals.
• Rotate pans for even heating.
• Grill meats, vegetables in foil packets.
• Make tin can stews, chilies.

Creative MRE Cooking

Elevate your MRE cuisine with these cooking hacks:

• Mix and match sides to create unique meals.
• Make foil packet meals using meats, veggies, seasonings.
• Assemble tacos, burritos, sandwiches from components.
• Use a campfire for smores, grilled fruit, cobblers.
• Cook pancakes, French toast, eggs over the fire.

Food Safety Tips

Practice safe food prep when cooking MREs outdoors:

• Start with clean hands and surfaces.
• Prevent cross-contamination.
• Cook meats to safe internal temperature.
• Keep perishables chilled in a cooler.
• Discard leftovers after 2 hours in the “danger zone”.

With some clever preparation and cooking, your MRE camping meals can be 5-star cuisine under the stars. Get creative with mixing and matching MRE components for delicious backcountry meals.

Food Safety & Storage for MRE Camping Meals

One major perk of MREs (Meals Ready to Eat) is that they are shelf-stable and safe to eat without refrigeration. However, you still need to take precautions to store, handle, and prepare MRE camping food safely. Follow these tips to prevent foodborne illness from spoiled MREs.

Choosing Safe MREs

When shopping for MREs, inspect packaging and only choose products that are:

• Unexpired – Check best-by dates.
• Unopened and well-sealed.
• Packaged safely by a trusted brand.
• Clear of visible mold or spoilage.
• Stored properly at the retailer.

Safe MRE Storage

To maintain freshness and prevent spoilage:

• Store unopened pouches at room temperature.
• Keep cases in a cool, dry place away from heat and sunlight.
• If opened, reseal pouch tightly or store in resealable plastic bags.
• Use oldest MREs first and check expiry dates periodically.
• Discard any visibly spoiled or expired meals.

Transporting MREs Safely

When packing MREs for a camping trip:

• Pack in a hard, insulated cooler with ice packs if car camping.
• Store in waterproof bag to prevent exposure to rain, dirt, etc.
• Cushion MREs to prevent crushing or damage in transit.
• Keep coolers and storage bags sealed and cold until mealtime.
• Avoid leaving cooler in heat (trunk, direct sun).

Safe MRE Preparation

Practice good hygiene and follow food safety steps when preparing MRE meals:

• Always start with clean hands.
• Use clean utensils and cooking surfaces.
• Prevent cross-contamination between foods.
• Cook meats thoroughly to safe internal temperature.
• Never reuse packaging of opened pouches.
• Discard any expired or questionable meals.

Avoiding Contamination

Guard against contamination when handling MREs:

• Never reuse packaging or utensils.
• Check that heating packets are intact before using.
• Inspect pouches for punctures before opening.
• Discard any meals exposed to rain, dirt, bugs, etc.
• Keep wild animals away from storage bags.

Dealing with Leftovers

Handle leftovers with care:

• Discard any perishable leftovers not eaten within 2 hours.
• Reseal or repackage non-perishables like crackers, spreads.
• Do not save leftovers without refrigeration over 2 hours.
• When in doubt, throw it out!

With proper selection, storage, and handling, MREs can offer safe, nourishing meals on your camping menu. Just be diligent about food safety from store to campsite.

Compare MRE Cost to Homemade Dehydrated Camping Meals

When planning food for your next camping trip, two options are MREs (Meals Ready to Eat) or homemade dehydrated meals. How do the costs compare? Here is a breakdown of the pros, cons, and expenses of each method.

MRE Cost Factors

The main costs of MREs include:

• Individual entrees – $5-$15 per full meal.
• Cases of 12 – Around $80 per case.
• Shipping fees if ordered online.
• Heaters, drinks, and sides priced separately.
• Special diet or gourmet options cost more.

Pros of MREs:

• Convenient – no prep needed.
• Portable, lightweight.
• Long shelf life of 5+ years.
• Packaged safely.

Dehydrated Meal Costs

Home dehydrating expenses include:

• Dehydrator machine – $40-$200.
• Ingredients – Varies based on recipes.
• Canning jars or reusable pouches.
• Time for prep, dehydrating, packaging.

Pros of homemade dehydrated meals:

• Customize flavors, portions.
• Use your own ingredients.
• Usually cheaper per meal.
• Can dehydrate leftovers, garden produce.

Sample Meal Cost Comparison

Let’s break down the costs for a chicken and rice dinner meal for one person:

• Pouch of chicken with rice – $12
• Heater – $1
• Cracker snacks – $3
• Powdered drink mix – $2
• Total cost per meal – $18

• 1 cup chicken – $3
• 1/2 cup rice – $0.50
• 1 cup veggies – $2
• Boullion, seasonings – $0.50
• Reusable pouch – $0.25
• Total cost per meal – $6.25

The homemade meal comes in around 3x cheaper! However, the MRE option saves a lot of prep time and equipment.

Getting the Best Value

Here are some tips to save money on camping meals:

• Make some meals from scratch to save money.
• Supplement with a few MREs for convenience.
• Buy MRE cases to lower per-meal cost.
• Split MRE pouches to make 2 lighter portions.
• Dehydrate leftovers and abundant produce.

The right camping meal plan balances affordability, convenience, and enjoyment. Mixing MREs and homemade dehydrated foods can maximize the benefits of both!

Shop MRE Kits & Packs for Easy Camping Meal Planning

Pre-packaged MRE (Meals Ready to Eat) kits take the guesswork out of planning camping meals. They provide bundled meals tailored for different trip durations, group sizes, and dietary needs. Here is what to look for when shopping MRE kits.

Standard MRE Packs

Pre-packed MRE cases provide basics:

• 12 meals per case
• Popular entrée flavors
• Sides like bread, spreads, drinks
• Weight: 15-20 lbs per case
• Ideal for groups of 1-6 people

Tip: Split larger portions to stretch meals.

Group MRE Kits

Larger MRE packs cater to big groups:

• 24-72 meals per kit
• Variety of breakfast, lunch, dinner
• Bonus snacks, drinks
• Saves money over individual pouches
• Good for 6-20 people

Tip: Order extra heating packs, drinks.

Specialty MRE Kits

Tailored MRE packs offer customization:

• Vegetarian, gluten-free, kosher choices
• Freeze-dried or dehydrated meals
• Lightweight backpacking meals
• Emergency food supply buckets
• Regional cuisine styles

Tip: Confirm dietary and allergy preferences first.

MRE Combos & Accessories

Complete your MRE kit with add-ons like:

• Flameless heaters
• Water packs or canteens
• Utensils kits
• Condiment packs
• Candy, gum, drink mixes
• Toilet paper, wet wipes

Tip: Order extra accessories to supplement meals.

MRE Kit Meal Planning Tips

Plan ahead to pick the right MRE kit:

• Calculate total meal servings needed.
• Build variety into breakfast, lunch, dinner.
• Include vegetarian, gluten-free, or kosher options if needed.
• Pick portable sizes for backpacking trips.
• Order extra accessories, drinks, desserts.

Choosing a ready-made MRE kit eliminates the hassle of meal planning. Just order, pack, and eat!

MRE Accessory Recommendations – Heaters, Dishes, Utensils

MREs (Meals Ready to Eat) contain entrées, sides, and drinks in convenient portable pouches. But you’ll need some additional MRE accessories for heating, eating, and storing your meals while camping. Here are must-have gear picks.

MRE Heaters

Self-heating packets provide hot meals on the go:

• Flameless – Just add water to activate.
• Lightweight, compact design.
• Various brands to match MREs.
• Heat meals in 10-15 minutes.
• Single use, disposable.

Look for heaters that fit meal pouch sizes. Bring 2-4 extra per person.

Reusable Camp Dishes

Washable dishware beats disposable:

• Plastic plates, bowls, cups.
• Insulated mugs for hot drinks.
• Set of utensils per person.
• Collapsible bins for storage.
• Mesh bags to dry.

Choose lightweight, packable options. Bring sponge, soap, towel.

MRE Utensils

Individual utensil kits offer convenience:

• Knife, fork, spoon combo packs.
• Disposable or reusable.
• Can opener, salt, pepper.
• Napkins and wet wipes.
• Fun colors for kids.

Repackage sets in reusable containers or bags.

MRE Storage Accessories

Keep MREs organized and secure:

• Hard plastic storage bins.
• Waterproof stuff sacks.
• Zipper pouches.
• Large reusable freezer bags.
• Coolers with ice packs.

Use different bags/bins for opened and unopened MREs.

Other Handy MRE Accessories

Bonus gear for meal prep:

• Portable camp stove and fuel.
• Cutting board, knife, can opener.
• Pot holders, oven mitts.
• Trash bags.
• Portable sink basin.

Choose multi-use tools to save weight and space.

FAQ – Common Questions About MRE Camping Food

Wondering if MREs (Meals Ready to Eat) are right for your next camping trip? Here are answers to frequent questions about using MREs for outdoor meals.

What are MREs?

MREs are complete, shelf-stable meals in portable packaging. Originally designed for military use, civilian brands now offer MREs with more variety and better taste.

What’s included in an MRE?

A full MRE contains:

• Main entrée like pasta, rice, or meat
• Side dishes like bread, crackers, spreads
• Dessert item like cookies or candy
• Powdered drink or spoon
• Accessories like spice, gum, wet wipes

How long do MREs last unrefrigerated?

Unopened MREs can remain edible for 5-10 years if stored properly in cool, dry conditions.

Do MREs need to be kept cold?

Unopened MREs are shelf-stable at room temp. Opened pouches and perishable sides like dairy need refrigeration.

How do you heat MREs?

Self-heating packets just require water. You can also use portable stoves, campfires, or boil water.

Do MREs taste good?

MREs have improved a lot. Popular picks like chili mac, chicken pasta, or beef ravioli can rival home-cooked flavor.

Are MREs expensive?

Individual MRE pouches range $5-$15. Cases of 12 are around $80. Cheaper than freeze-dried meals.

Are MREs healthy?

MRE nutrition varies by meal. Many contain 1,200+ calories with proteins, carbs, vitamins. Check sodium content.

Can MREs cause digestive issues?

High-fat, low-fiber MREs can cause constipation. Drink lots of water. Bring high-fiber snacks.

Do MREs have vegetarian options?

Many brands now offer vegetarian MREs like black beans and rice, veggie lasagna, falafel, etc.

What are the best MRE meals?

Top picks are chili mac, beef ravioli, chicken chunks, cheese tortellini, and chicken fajita.

What MRE accessories do I need?

Heaters, camp stove, utensils, plates, storage bags/bins, condiments, extra drinks and snacks.

MREs can make camping meals tasty, easy, and portable. Just read labels to find meals that fit your needs and tastes.