What equipment do you need to play lacrosse. How do you choose the right lacrosse stick for beginners. Which protective gear is essential for lacrosse players. How to find the perfect fitting lacrosse helmet. What are the best lacrosse cleats for traction and support. How to select lacrosse gloves and pads for optimal protection. What additional accessories are useful for lacrosse players.
Choosing the Right Lacrosse Stick for Beginners
The lacrosse stick is the most crucial piece of equipment for any player. For beginners, selecting the right stick can make a significant difference in skill development and overall enjoyment of the game. But how do you choose the perfect stick when you’re just starting out?
A good beginner lacrosse stick should have a wider plastic head to make catching and throwing easier. The shaft length typically ranges from 30 to 40 inches, with the head width varying from 6 to 10 inches for intermediate players. Some excellent options for newcomers include the STX Exult 200 and the Warrior Rabil Intro Lacrosse Head.
Key Features of a Beginner-Friendly Lacrosse Stick
- Wider plastic head for easier ball control
- Appropriate shaft length (30-40 inches)
- Comfortable grip
- Durable construction
- Lightweight design for easier handling
When selecting your first lacrosse stick, prioritize comfort and ease of use over advanced features. As your skills improve, you can upgrade to more specialized equipment tailored to your playing style and position.
Essential Protective Gear for Lacrosse Players
Lacrosse is a contact sport that requires proper protective equipment to ensure player safety. What are the must-have protective items for lacrosse players?
Helmet
A certified lacrosse helmet is non-negotiable. It protects against checks and stray balls with its hard outer shell, inner padding, and face mask. Youth sizes are available for players with head circumferences up to 21 inches. Popular options include the Cascade CS Junior and STX Stallion 100.
Gloves, Arm Pads, and Shoulder Pads
These items create a protective barrier against routine bumps, bruises, and checks. For beginners, basic pads like the Maverik Rome Arm Pads and STX Cell 100 Shoulder Pads offer adequate protection without breaking the bank. Gloves range from simple padded palm versions to fully-padded adjustable models for enhanced protection.
Lower Body Protection
Padded shorts or a girdle protect the thighs and tailbone, areas particularly vulnerable in lacrosse. Cleats provide essential traction for quick movements on the field. Look for youth sizes with molded plastic studs, such as the Under Armour Highlight MC Jr. or Warrior Wrapzz Jr.
Finding the Perfect Lacrosse Helmet Fit
A properly fitted helmet is crucial for optimal protection in lacrosse. How can you ensure your helmet fits correctly?
- The helmet should sit securely on your head with even pressure all around.
- When you shake your head, the helmet should not rock or slip.
- Straps should align flush under the chin, with about two finger-widths of space.
- The helmet rim should sit about one inch above your eyebrows.
- There should be no gaps between the padding and your head.
Try on different models from reputable brands like Cascade, Warrior, STX, and Brine to find the best fit. Many helmets offer removable liners and adjustable chin straps to help you achieve the perfect fit.
Selecting the Right Lacrosse Cleats for Optimal Performance
Proper footwear is essential for traction, support, and agility on the lacrosse field. How do you choose the best cleats for your needs?
Factors to Consider When Choosing Lacrosse Cleats
- Field type (natural grass or artificial turf)
- Cleat material (molded plastic or detachable)
- Ankle support (low-cut, mid-cut, or high-top)
- Weight and breathability
- Fit and comfort
For beginners, especially youth players, cleats with molded plastic studs offer a good balance of traction and durability. As you advance in the sport, you may want to explore more specialized options based on your position and playing style.
Lacrosse Gloves and Pads: Balancing Protection and Mobility
Protective gear is crucial in lacrosse, but it’s important to find equipment that doesn’t hinder your mobility. How can you select gloves and pads that offer optimal protection without sacrificing performance?
Gloves
Look for gloves that offer sufficient padding in key areas like the fingers, back of the hand, and wrists. The padding should be flexible enough to allow for a full range of motion. Many modern lacrosse gloves use lightweight, breathable materials to enhance comfort during play.
Arm and Shoulder Pads
Choose pads that provide adequate coverage without being overly bulky. Many manufacturers offer different levels of padding to suit various playing styles and positions. For beginners, focus on pads that offer a good balance of protection and flexibility.
Remember, as you progress in the sport, you may need to adjust your equipment choices to match your evolving skills and playing style.
Additional Lacrosse Accessories for Enhanced Performance
While the core protective gear is essential, there are several additional accessories that can enhance your lacrosse experience. What are some useful extras to consider?
- Mouthguard: Protects teeth and gums from impacts
- Athletic cup (for boys) or pelvic protector (for girls): Provides crucial protection in sensitive areas
- Lacrosse-specific socks: Offer additional padding and moisture-wicking properties
- Practice balls: Allow for training sessions outside of team practices
- Equipment bag: Keeps all your gear organized and easy to transport
These accessories can contribute to your overall comfort, safety, and performance on the field. As you become more invested in the sport, you may find certain items particularly beneficial to your play style.
Goalie-Specific Equipment for Lacrosse
Goalies in lacrosse require additional specialized equipment due to the unique demands of their position. What extra gear do lacrosse goalies need?
Essential Goalie Equipment
- Goalie-specific stick: Larger head for easier ball stopping
- Chest protector: Provides crucial protection against high-speed shots
- Throat guard: Offers additional protection for the neck area
- Padded goalie pants: Extra protection for the lower body
Goalies may also opt for additional padding in areas like the arms and shins, depending on their comfort level and playing style. It’s important for goalies to find a balance between protection and mobility to perform effectively in the goal.
Maintaining and Upgrading Your Lacrosse Equipment
Proper care and maintenance of your lacrosse gear can extend its lifespan and ensure optimal performance. How should you care for your equipment, and when is it time to upgrade?
Equipment Maintenance Tips
- Clean and air out protective gear after each use to prevent odor and bacteria growth
- Regularly check for wear and tear, especially on high-impact areas
- Tighten screws on helmets and adjust straps as needed
- Store equipment in a cool, dry place away from direct sunlight
When to Upgrade
As you progress in the sport, you may find that your beginner equipment no longer meets your needs. Consider upgrading when:
- Your skills have significantly improved, and you need equipment that can keep up
- You’ve outgrown your current gear
- There are visible signs of wear that could compromise protection
- You’re transitioning to a more competitive level of play
Remember, while having the right equipment is important, it’s your skills, dedication, and teamwork that truly make a great lacrosse player. Focus on developing your abilities, and upgrade your gear as needed to support your growth in the sport.
Lacrosse is an exciting and dynamic sport that offers a unique blend of athleticism, strategy, and teamwork. With the right equipment and a passion for the game, you’ll be well on your way to enjoying all that lacrosse has to offer. Whether you’re a beginner just starting out or an experienced player looking to refine your skills, investing in quality gear and taking care of your equipment will help you perform at your best on the field.
As you continue your lacrosse journey, don’t hesitate to seek advice from coaches, experienced players, or knowledgeable staff at sporting goods stores. They can provide valuable insights into equipment selection and help you find the gear that best suits your needs and playing style. Remember, the most important thing is to enjoy the game and have fun while staying safe on the field.
Stick to the Basics with a Good Beginner Lacrosse Stick
Ready to Gear Up for Lacrosse? Here’s What You Need:
Getting started in lacrosse can seem intimidating at first glance. All that gear! But don’t let the equipment put you off. With just a few key pieces, you’ll be ready to hit the field and start learning the fastest game on two feet!
For beginners, the essential gear starts with a good lacrosse stick. This is your key piece of equipment, allowing you to catch, cradle, and pass the ball. As a newcomer, look for a stick designed specifically for youth or beginner players. These have wider plastic heads to make catching and throwing easier as you develop handling skills. The shaft should be 30-40 inches long, with the head about 6 inches wide up to around 10 inches for intermediate players. A basic stick like the STX Exult 200 or Warrior Rabil Intro Lacrosse Head is a great place to start.
Next up is a helmet certified for lacrosse. Protection is a must in this contact sport! Lacrosse helmets have a face mask to protect against checks and stray balls. Youth sizes fit players with head circumferences up to 21 inches. Make sure the helmet fits properly with no gaps, rocking or slipping. The Cascade CS Junior and STX Stallion 100 are solid starter lids.
To shield the rest of your body, lacrosse requires padded gloves, arm pads, and shoulder pads. These create a protective barrier against routine bumps, bruises, and checks. For beginners, basic pads like the Maverik Rome Arm Pads and STX Cell 100 Shoulder Pads get the job done without breaking the bank. Gloves range from simple padded palm versions to fully-padded adjustable gloves with more protection.
On the lower body, two more key pieces complete the gear: padded shorts or a girdle, and cleats. Lacrosse shorts add cushioning to the thighs and tailbone, areas vulnerable in lacrosse. Cleats provide traction for quick cuts, acceleration, and changes of direction on the field. Look for youth sizes with molded plastic studs. Popular options like the Under Armour Highlight MC Jr. and Warrior Wrapzz Jr. balance protection and mobility.
With these basics covered, you have the essential protective lacrosse gear. A few other items complete the full equipment package:
- Mouthguard for protection against checks and balls
- Athletic cup for boys/pelvic protector for girls
- Lacrosse socks
- Practice balls
- Equipment bag to carry gear
For goalies, the required equipment expands to include a chest protector, throat guard, and goalie stick. But for field players, the helmet, gloves, arm and shoulder pads, shorts, and cleats form the core protective shell.
With the right beginner lacrosse stick and these basic gear elements, new players can take the field with confidence. Focus on developing your skills and game sense. As you improve and progress to more advanced play, you can upgrade to specialized equipment with features like better padding, lighter materials, and optimal field performance. But at the start, keep it simple with quality basics affordable for youth players. With the essential gear and a beginner stick, you’ll be cradling, scooping, and scoring goals in no time!
The key is not getting overwhelmed. Lacrosse gear all serves a purpose for safety and performance. But especially at the youth and beginner level, focus on the fundamentals first. Start with a solid all-around stick with some forgiveness to help learn proper technique. Add the core protective elements as needed for your position and comfort level. Then accessorize with smaller items like balls, bag, socks and mouthguard. With the right beginner lacrosse stick and basics covered, you can focus on skill development and learning this action-packed sport!
Find the Right Protective Lacrosse Helmet for Safety
Ready to Gear Up for Lacrosse? Here’s What You Need:
When suiting up for lacrosse, a properly fitted helmet is the most important piece of protective gear. The fast-paced, full contact nature of lacrosse makes head protection an absolute necessity. Luckily, today’s lacrosse helmets offer lightweight, advanced protection to keep you safe on the field.
For beginners, finding the right lacrosse helmet is key. The helmet must fit snugly to protect the head from direct blows and minimize impact forces. Lacrosse helmets consist of a hard outer shell, inner padding, facemask, and chinstrap. Youth and junior sizes are scaled down to fit younger players. Most helmets offer removable liners and adjustable chin straps to dial in the fit.
When shopping for a new lacrosse helmet, try on different models from brands like Cascade, Warrior, STX, and Brine. The helmet should sit securely on your head with even pressure all around. Shake your head – the helmet should not rock or slip. Straps should align flush under the chin, with about two finger-widths of space. The helmet rim should sit about one inch above the eyebrows so your field of vision is unobstructed.
For extra protection, some lacrosse helmets add extended rear coverage, larger facemasks, or visors. While these features provide added safety for experienced players, they can limit visibility and range of motion. For beginners, focus first on finding a helmet with a secure, comfortable fit. Additional components can always be added later as skills progress.
In particular, pay attention to the fit around the cheekbones. This is a vulnerable area in lacrosse, so make sure the padding presses firmly on the cheekbones with no gaps. Getting hit in the cheek area is extremely painful, so a snug cheek fit is vital. Take time to adjust the liners, padding, and chinstrap until the helmet sits securely against the cheeks.
The helmet’s facemask also deserves close inspection. Facemasks come in varying styles from wide open to fully enclosed cages. For beginners, look for a mask with adequate coverage and visibility. Make sure the chin comfortably reaches the chin rest at the base of the mask. Straps should align cleanly through mask openings without twisting or binding.
With the chin strap fastened, shake your head vigorously and have someone try to push/pull the helmet off. The helmet should stay firmly put and not shift on your head. This ensures maximum protection when running, dodging checks, and scooping ground balls.
Beyond fit, ensure the helmet meets all required safety standards. The NOCSAE label indicates the helmet passed rigorous impact tests. Other beneficial certifications to look for include HECC, CE EN 1077, ASTM, and SEI.
While the helmet provides crucial protection, don’t forget the rest of your equipment! Beginners also need padded lacrosse gloves, arm guards, shoulder pads, mouthguard and athletic cup/pelvic protector. Combos like the STX Cell 100 pads and Maverik Rome gloves offer lightweight, affordable protection.
With the right helmet and equipment, you’ll have the confidence and peace of mind to focus on developing skills. A properly fitted lacrosse helmet lets you play hard without worrying about head injuries. As you gain experience, you may opt for a more advanced helmet with a visor, additional padding, or lightweight materials. But for starters, focus on finding a beginner helmet that fits your head securely and meets all safety standards.
Remember to inspect your helmet and recheck the fit regularly. Don’t overtighten the chin strap; it should fit snugly under the chin without pinching. Keep the helmet free of cracks and make sure padding is not compressed or deteriorating. Replace helmet components and straps as needed. With the right beginner lacrosse helmet and proactive maintenance, you can enjoy the thrill of lacrosse with a protective barrier between you and harm’s way!
Pick Lacrosse Gloves for Control and Protection
Ready to Gear Up for Lacrosse? Here’s What You Need:
If you’re just starting out with lacrosse, picking the right gear can feel overwhelming. With so many options for sticks, pads, gloves and more, it’s tough to know where to begin. But having the proper equipment is essential for both safety and performance on the field. So let’s break it down to the basics of what you’ll need to get started playing lax.
Lacrosse Stick
The most important piece of gear is of course your stick, also called a crosse. As a beginner, you’ll want to start with a stick for your position that provides good control as you learn to catch, cradle, scoop and pass the ball. Attack and midfield players generally use lighter sticks that allow quicker handling and passing, while defensive players opt for longer and sturdier sticks to snag ground balls and checks opponents’ sticks. Goalies have oversized sticks with extra deep pockets to stop shots.
For youth players just starting out, a simple stick with a synthetic head is a good choice. This allows you to get the feel for cradling, scooping and passing without spending a lot. As you improve, you can upgrade to a stick with a strung head for better ball control. Work with an experienced coach or player to find the right stick length and head type for your position and skill level.
Helmet
After your stick, a helmet is the most vital piece of protective gear in lacrosse. Look for a helmet designed specifically for lacrosse, with strong padding on the sides and back to protect against checks. Helmets must have a face mask. Be sure your helmet is NOCSAE certified and fits snugly all around your head.
Shoulder Pads
Since lacrosse involves quite a bit of physical contact, shoulder pads are a must. For beginners, basic pads that protect the shoulders, chest and back are sufficient. More expensive pads have removable inserts to customize protection. The pads should fit tight to your body without restricting mobility.
Gloves
Lacrosse gloves protect your hands and improve grip on your stick. Entry-level gloves have basic padding across the back of the hands. Intermediate options add segmented foam protection over the fingers and knuckles for impact protection. Goalie gloves have extra padding across the palm and fingers.
Look for gloves with good dexterity that conform to your hand shape. The gloves shouldn’t pinch or be too bulky. Youth players can often get away with football receiver gloves for more affordability.
Elbow Pads
Since lacrosse involves lots of arm movement when cradling, passing and shooting, elbow pads are essential. Choose lightweight, breathable pads that slide over the elbow joint and don’t restrict motion. Hard plastic caps protect the point of the elbow from checks.
Cleats
Lacrosse cleats help provide traction for quick cuts, accelerations and jumps on the field. Look for cleats designed specifically for lacrosse, with a flat heel to prevent rolling the ankle. Synthetic leather or mesh uppers allow ventilation during intense game play. For youth, soccer cleats can work but may wear down more quickly on lacrosse fields.
Additional Gear
Here are a few other pieces of gear to round out your setup:
- Mouthguard: Protects teeth and lips from checks.
- Arm guards: Pad the wrists and forearms from slashes.
- Rib pads: Cushion the ribcage from pokes and checks (optional).
- Cup: Essential protection for male players.
- Gloves: Provide grip and protect hands from checks.
The full checklist may seem long, but the right gear goes a long way in keeping you safe and performing your best on the field. Don’t cut corners on protective equipment especially as you’re learning proper checking technique. Prioritize padded gloves and elbow pads to allow confident cradling and passing as you handle your stick.
Lacrosse gear has come a long way in recent years when it comes to materials and design. You can find very functional sticks, pads and gloves these days without breaking the bank. Do your research, ask for advice, and try things on for comfort and mobility before purchasing. With the proper beginner lacrosse gear, you’ll be ready to scoop, cradle, pass and play like a pro in no time!
Get Proper Arm Pads and Shoulder Pads for Contact
Ready to Gear Up for Lacrosse? Here’s What You Need:
As a beginner stepping onto the lacrosse field for the first time, having the right gear is essential. Without proper equipment, you’ll be at a major disadvantage and open yourself up to potential injuries. Don’t worry though, getting set up with all the necessities for lax is pretty straightforward. Here’s a rundown of the basic lacrosse gear for beginners that every new player needs to have.
Lacrosse Stick
The lacrosse stick, also known as a crosse, is easily the most important piece of equipment you’ll need. This is the tool you’ll use to throw, catch, and scoop the ball. For beginners, a good starter lacrosse stick will give you the control and handling you need as a new player. Look for a head with a wider face and a shallow pocket to make catching and passing easier as you develop your skills. The shaft should give you good durability without being too heavy and cumbersome. Options like the STX Exult 300 or Warrior Rabil Next Complete 2.0 are great starter sticks for youth and adult players alike.
Helmet
Given the physical contact involved in lacrosse, a helmet is a required protective piece. Look for a helmet with a face mask that will shield your entire head and neck area. Brands like Cascade and STX offer high-quality and comfortable lacrosse helmets with advanced padding and ventilation systems. Make sure to get your helmet properly fitted for the best protection and performance. The helmet should be snug but not too tight. Most lacrosse brands offer various sizes to ensure a good fit.
Shoulder Pads
Shoulder pads are essential for protecting your collar bone, chest, and back. For beginners, look for pads that offer a good balance of protection and mobility. Bulky pads will weigh you down, so opt for lightweight padding constructed of materials like high-density foam or plastic. Brands like Maverik and Warrior make adjustable shoulder pads suitable for new players. Getting the right fit is critical, so take time to try on different sizes if needed.
Arm Guards
Adding arm guards will shield you from checks and wild shots to the arm. They compress over your elbows and forearms, absorbing impact while still allowing free movement. Options like the Maverik Rome and STX Stallion 500 provide optimal blend of comfort, range of motion, and protection for youth and adult players.
Gloves
Lacrosse gloves improve your grip and control while also protecting your hands from errant sticks and balls. Beginner gloves should have decent padding but be breathable and flexible enough for handling the stick. Popular entry-level gloves like the Warrior Regulator and Maverik Charger are ideal for new players. Make sure to get the appropriate size glove for the best dexterity.
Cleats
The right cleats will ensure good traction and mobility on the field. Look for lacrosse-specific cleats with a comfortable fit and studs/spikes on the toes and sides to dig into the turf. While you can use other sports cleats, lax-specific options give you an advantage with better pivot support. Nike, Under Armour, and Warrior all make excellent lacrosse cleats for all levels of play.
Mouthguard
Wearing a mouthguard during lacrosse is a must for protecting your teeth and face. Boil and bite guards that you can mold to your mouth provide solid protection. Or you can go for custom mouthguards made from impressions by a dentist that offer superior fit and comfort. Brands like Shock Doctor and SISU make reliable mouthguards suited for beginners.
Cup/Supporter
Last but certainly not least is wearing a cup or jock strap to protect your private region. Check that any cup or supporter fits right and comfortably. Nutty Buddy and Shock Doctor are popular options for lax players. Make sure to get a cup/supporter designed specifically for the sport.
With this beginner lacrosse gear, you’ll be ready to hit the field and take those first tosses, scoops, and shots. Don’t be overwhelmed by all the options out there. Focus on finding high-quality versions of the basics above from reputable brands known for their lacrosse equipment. Ask coaches, teammates, or store associates for input on sizing for items like helmets, gloves, and shoulder pads. And inspect your gear before each practice and game for any needed repairs or adjustments. Proper equipment plus time and effort practicing your fundamentals will have you playing lax like a pro in no time!
Lacrosse Cleats for Traction and Quick Moves
Ready to Gear Up for Lacrosse? Here’s What You Need:
Taking up lacrosse as a new sport can be an exciting endeavor, but figuring out all the proper gear to buy as a beginner can be daunting. Having the right equipment will help you feel comfortable and prepared as you develop skills on the field or court. Here’s a rundown of the essential lacrosse gear for beginners so you can gear up and start playing your best game.
Lacrosse Stick
The lacrosse stick, or crosse, is the most important piece of equipment for the sport. For beginners, a good lacrosse stick should have a lightweight composite or aluminum shaft for easy handling. The head should be made of durable plastic with a wide face to make catching and throwing easier as you learn. Beginner sticks have more flexible heads to help absorb impact when catching passes. The pocket of a good starter stick will have a basic traditional shape with nylon strings to make controlling the ball simpler. Look for a stick with an overall balanced feel not too long or too short based on your height. For youth players, stick length correlates to age and position. Attack players tend to use shorter sticks for better ball control while defenders rely on longer sticks for better reach. A lacrosse stick meeting beginner specs will provide the right blend of durability, control and handling to help build fundamentals.
Lacrosse Helmet
After the stick, a helmet is the most vital piece of protective lacrosse gear. Beginner helmets should offer robust padding on the crown, sides and back of the head without limiting visibility and mobility. Helmets designed for youth players position padding to protect key impact zones on a child’s head. Buying the right helmet size for a snug fit is important. Most lacrosse helmets utilize adjustable chin straps, side straps and removable liner padding to customize the fit. Helmet certification from organizations like NOCSAE ensures proper safety standards. Additional helmet components like face masks and visors help protect eyes and facial areas from close contact. Goalie helmets offer extended padding and cages for added protection. Finding a beginner lacrosse helmet delivering comfortable protection helps players feel more confident as they learn the game.
Lacrosse Gloves
Lacrosse gloves provide padding over the hands and wrists for players as they catch, cradle and pass the ball. For beginners, gloves should offer ample palm, wrist and finger padding without limiting flexibility. Youth gloves size gloves appropriately and position padding zones to protect growing hands. Breathable materials like synthetic leather, nylon mesh and lightweight foam keep gloves feeling light rather than bulky. Velcro or elastic wrist straps allow for a snug fit. Fingerhole linings enhance grip and ball control as players practice catching. Durable gloves can withstand impact from high speed throws as skills improve. Goalie gloves have extra padding and rigid construction to handle the force of blocked shots. With the right amount of flexibility, protection and grip, lacrosse gloves let beginners catch confidently as they develop on-field skills.
Lacrosse Arm Pads
Arm pads or elbow pads protect players from checks, passes and ground impact. For beginners, pads with adjustable strapping provide a secure fit as you grow into the gear. Lightweight hard plastic caps on the elbows and forearms combined with foam padding absorb shock. Extended padding along the bicep and down to the wrist offers expanded protection. Stretch fabrics between pad shells maintain mobility. Youth arm pads position padding for appropriate protection as the arm develops. Goalies can opt for specialized arm pads with extra padding on the outside of the forearm most exposed to high force shots. With the right blend of flexibility and protective padding, lacrosse arm pads allow beginners to play with confidence.
Lacrosse Shoulder Pads
Shoulder pads are essential protective gear in lacrosse curbing impact from checks, collisions and falls. For beginners, pads featuring lightweight compression molded foam absorb shock while maintaining mobility. Adjustable elastic strapping and stretch fabrics between pad plates ensure shoulder pads stay secure but don’t restrict movement. Youth shoulder pads use size appropriate padding designed to protect developing bodies from impact. More rigid floating plates on the caps and across the chest and back offer additional protection. Ventilation cutouts enhance air flow and comfort during play. As players progress, more extensive options add features like removable bicep guards and rib protectors for expanded coverage. With the right blend of flexible padding, adjustable fit, and breathable construction, beginner lacrosse shoulder pads provide impact protection.
Lacrosse Cleats
Lacrosse cleats provide traction essential for quick cuts, stops and directional moves on the field. For beginners, the best lacrosse cleats offer a lightweight and comfortable fit with integrated studs for multi-directional grip. Synthetic leather uppers with mesh panels enhance airflow. A minimal drop from heel to toe helps improve balance and acceleration. Youth sizes right-size cleats and utilize flexible materials allowing feet to grow. While many players opt for mid to high-top cleats for ankle stability and protection, new players can start with a low-top flexible style ideal for developing footwork. For goalies, traction and lateral support are key in crease movements. With the right cleats, beginners can drive off the turf and play confidently.
Other Lacrosse Gear
Beyond the primary pieces of equipment, some additional lacrosse gear can help complete the setup for new players. Beginners may want to look into protective accessories like rib pads for added impact protection during play. A lacrosse ball and mesh practice net help hone cradle and catch skills at home. Ball stop nets allow rebounder wall practice. Gear bags with helmet holders simplify carrying equipment to and from the field while preventing damage. Mouth guards protect teeth and lips from checks and falls. Covering the essential protective gear along with helpful training accessories ensures beginners take the field ready to learn the sport and emerge as standout players.
Gearing up with the right lacrosse equipment as a new player lays the foundation for skill development on the field. Seeking out sticks, pads, cleats and helmets designed specifically to meet the needs of beginners helps build confidence and ability from the start. With high-quality protective gear and training tools, you can be equipped to take the field and grow your game as a lifelong lacrosse athlete.
Grab a Lacrosse Ball and Carry Bag for Practice
Ready to Gear Up for Lacrosse? Here’s What You Need:
If you’re new to the fast-paced, high-energy sport of lacrosse, getting the right gear is essential. With the right equipment, you’ll be ready to scoop, cradle, and score your way across the field. But with so many options out there, it can be tricky figuring out exactly what you need to play your best game.
Never fear – I’m here to walk you through the basic lacrosse gear for beginners. Whether you’re a youth player just starting out or an adult looking to pick up a new hobby, read on for the complete rundown on the essential equipment for every level.
The Lacrosse Stick
The most important piece of equipment in lacrosse is the stick, also known as a crosse. This is used to throw, catch, and carry the ball down the field. For new players, a good starter lacrosse stick is key.
For youth players (generally under 15 years old), beginner lacrosse sticks are typically made of plastic with a synthetic head. These are lightweight and durable – perfect for young players still learning the basics. The best youth lacrosse sticks provide excellent handling without being too rigid or unforgiving of mistakes.
Adult beginner sticks also feature a plastic or composite handle, with a head made of plastic, nylon, or mesh. Look for an overall length of 40 to 42 inches and a comfortable, contoured grip. As you improve, you can upgrade to a lacrosse stick with a wooden handle and leather head.
In addition to sticks for field players, goalies require a special crosse with extra width and depth to help block shots. Goalie sticks have large, mesh pockets to make stopping the ball easier too.
Lacrosse Helmet
After the stick, a lacrosse helmet is the most vital piece of protective gear. Helmets consist of a hard shell covering the head and chin, a facemask, and thick foam padding inside. This essential gear helps protect players from contact, errant sticks, and hard rubber lacrosse balls whizzing their way.
Make sure to pick an age-appropriate helmet with proper safety certifications. Youth lacrosse helmets feature varying levels of protection tailored to different age groups. For adult play, look for strong but lightweight men’s and women’s lacrosse helmets designed specifically for your position.
Pads for Protection
Adding pads is key to playing lacrosse safely, especially for youth. Arm pads help shield players from checks and slashes, while shoulder pads cushion the impact of collisions. Rib pads add extra protection to the core.
For beginners, integrated pad systems allow you to gear up quickly and easily. Gloves padded on the back of the handprovide an additional layer of defense against stick contact. Optional elbow pads and mouthguards also boost safety during those hard-fought games.
Cleats for Traction
Hit the field with lacrosse cleats designed for quick cuts, fast footwork, and strong traction on loose ground. New players should opt for syntheitic leather or mesh cleats offering support, comfort, and durability. Make sure to choose the proper type for your position and playing surface too.
For youth lacrosse, mid-cut styles help ankles during sharp movements. Adult cleats come in low, mid, and high cuts for different levels of protection. Molded studs provide excellent grip on natural grass, while rubber or turf versions are best for artificial fields.
The Lacrosse Ball
No lacrosse gear bag is complete without balls! The typical lacrosse ball has a solid rubber exterior and ranges from 7.75 to 8 inches in circumference. Youth players use special soft lacrosse balls or “no-sting” balls to help learn the game with more confidence.
Pick up at least a few regulation balls in white or high-visibility colors like yellow or orange. Soft practice balls in eye-catching hues help develop handling skills too. Having a variety keeps practice fresh and fast-paced.
Carry Bag for Convenience
Transport all of your new gear in a roomy lacrosse bag. Look for bags with plenty of pockets to keep equipment organized and readily accessible. Duffle bags offer versatile, spacious storage, while backpack styles make carrying gear easy.
For convenience, choose a lacrosse gear bag with spots for your helmet, shoes, and other essentials. Mesh storage compartments allow for airflow and quick drying too. With the right bag, you’ll have everything you need by your side.
Optional Extras
Round out your lineup with useful lacrosse accessories:
- Water bottle to stay hydrated
- Athletic tape for your stick
- Extra lacrosse socks
- Ball stop net for practice
- Mesh practice pinnies
- Stick wax for added tackiness
Now that you’re equipped with all the basics, it’s game on! Focus on developing fundamental skills like cradling, scooping, passing, and catching. With the right practice and dedication, you’ll be on your way to becoming a lacrosse all-star.
Gearing up for lacrosse starts with high-quality equipment designed for your skill level. With the essential sticks, pads, cleats and helmet options above, you’ll have everything you need to take the field with confidence. Just grab your gear bag and get ready for a fast-paced game of sticks, shots, and non-stop action!
Don’t Forget Lacrosse Goalie Gear If Needed
Ready to Gear Up for Lacrosse? Here’s What You Need:
Lacrosse is an action-packed sport that requires the right gear to play safely and competitively. As a beginner, having quality equipment tailored to your needs is key to learning the ins and outs of cradling, scooping, passing, and more. Whether you’re a youth player or adult newbie, let’s break down the essential lacrosse gear for every position.
Sticks for Handling
The foundation of lacrosse gear begins with the stick, known as a crosse. This vital piece is used to catch, carry, and direct the ball down the field. For first-timers, look for durable yet forgiving sticks made of plastic or composite materials.
For young players, lightweight sticks with synthetic netting help develop good fundamentals. Adult beginners benefit from contoured plastic handles with nylon stringing for solid performance. Remember, goalies need an extra-wide crosse to block shots too!
Helmets for Protection
Safety gear is a must when playing lacrosse, and helmets top the list. A proper lacrosse lid consists of a hard outer shell, thick inner padding, and a metal face mask. This critical protection shields your head from impact while chasing down loose balls and engaging in stick battles.
When selecting a helmet, ensure it meets position-appropriate safety standards. Youth versions feature varying levels of padding for each age group. Adult helmets offer lightweight yet hardy designs optimized for field players, midfielders, and more.
Pads Absorb Blows
Adding protective pads takes lacrosse safety to the next level. Arm pads help deflect checks from opponents’ sticks. Rib pads add cushioning to the core, while shoulder pads distribute the force of collisions.
Integrated pad systems with built-in gloves allow for quick gearing up. Optional elbow and mouth guards boost coverage too. Don’t forget pads for the shins and thighs as well!
Cleats for Traction and Speed
Lacrosse cleats provide the grip and agility needed during play. For beginners, mid-cut synthetic models support ankles when cutting sharply. Molded studs yield top-notch traction on grass fields.
Adults can choose from low, mid, and high-top cleats based on position. Look for versatile rubber turf shoes if playing indoors or on artificial turf. The right lacrosse kicks let you hustle every minute.
Balls for Handling Drills
Time to stock up on lacrosse balls! The standard ball has a solid rubber cover and a circumference of 7.75 to 8 inches. Soft, “no-sting” balls help build confidence for new players learning to scoop and pass.
Every player should have a few regular balls plus some softies for practice. Vibrant colors like orange or neon green make balls easier to track on the field too.
Carry Bags Keep Gear Handy
Tote your equipment to the field in a spacious lacrosse gear bag. Duffle bags offer roomy main compartments, while backpacks distribute weight evenly. Storage for helmets, gloves, pads and more keeps everything organized.
Look for bags with ventilated, quick-drying mesh pockets too. Durable fabrics withstand wear and tear for the long haul. Then cinch those cleats and you’re ready to roll!
Goalie Gear Stands Apart
For lacrosse goalies, specialized protective equipment is a must:
- Full-body padded suit to absorb ball impact
- Chest protector for vital organ coverage
- Throat guard against shots to the neck
- Goalie gloves with reinforced padding
Don’t forget extra-wide sticks and oversized helmets too. Facing blistering shots requires maximum coverage!
Accessories Complete Your Kit
Fill out your gear bag with handy lacrosse accessories:
- Water bottle for hydration
- Stick wax for improved handling
- Roll of athletic tape for repairs
- Backup socks in team colors
- Mesh pinnies for scrimmages
With the right extras, you’ll be set for every practice, game, and post-win celebration!
Now that you’re locked and loaded with beginner lacrosse gear, it’s time to hit the field. Focus on building your skills from the ground up, and that championship will be within reach. Just grab your bag, lace your cleats, and you’ll be ready for the fastest game on two feet!
Choose Lacrosse Practice Jerseys for Team Unity
Ready to Gear Up for Lacrosse? Here’s What You Need:
Stepping onto the lacrosse field for the first time can be an intimidating experience. With its fast pace and full-contact play, lacrosse requires the right gear to keep you protected. As a newcomer to lax, having quality equipment designed for your skill level is the first step to playing your best game.
Whether you’re outfitting a youth player or suiting up yourself, let’s explore the essential lacrosse gear every beginner needs. From sticks to helmets to cleats and beyond, I’ll outline the key items for game-ready domination.
Crosses for Control
The lacrosse stick, known as a crosse, is central for scooping, cradling and directing the ball. For first-timers, durable yet forgiving plastic or composite sticks optimize handling.
Youth players benefit from lightweight synthetic versions made for developing fundamentals. Adult beginners fare well with contoured handles and nylon netting for solid performance. Goalies require an oversized stick to block shots too!
Lids Guard Your Melon
In lacrosse, protective headgear is non-negotiable. Helmets consist of a hard outer shell, inner foam padding and metal facemask to withstand impact. Proper safety certifications ensure the right coverage.
Youth lids feature varying padding levels by age. Adults should seek lightweight but hardy versions meeting their position’s needs. All players need a snug, comfortable fit too!
Pads Take a Beating
Adding protective pads enhances safety from routine bumps and bruises. Arm pads help divert stick checks from opponents, while shoulder pads distribute collision forces.
Rib padding cushions the core as you dive for loose balls. Integrated pad systems with built-in gloves simplify gearing up as well. Knee, elbow and mouth guards provide extra insurance too.
Cleats Yield Traction
Quality lacrosse cleats equip you with the grip and acceleration vital in lacrosse. For beginners, mid-cut synthetic styles assist with ankle support for sharp cuts.
Molded studs deliver excellent traction on grass. Adults can opt for low, mid or high-top models per position. Rubber turf shoes work well for indoor and artificial fields too.
Balls Build Skills
Time to stock those lacrosse balls! Standard balls have a rubber cover and a circumference of 7.75 to 8 inches. For new players, soft “no-sting” balls boost confidence.
Load up on regulation balls plus some softies for practice. Vivid colors like neon orange help with tracking passes, catches and shots too.
Carry Bags Organize Gear
Tote your equipment in a roomy duffle or backpack lacrosse bag. Durable fabrics withstand wear, while specialized storage secures helmets, pads and more.
Mesh pockets allow for ventilation to keep gear fresh. With everything in its place, you’ll be set for every practice and gameday.
Team Jerseys Build Unity
Top off your lacrosse look with a practice jersey displaying your new team’s colors! Mesh or microfiber fabrics offer breathability during drills and scrimmages.
Numbered jerseys help identify teammates on the field. Bold custom graphics give your squad identity too. Representing your team fuels motivation to work hard and build bonds.
Now that you’ve got the gear basics covered, it’s go time! Focus on honing fundamental skills like scooping, cradling, passing and catching. With hard work and the right equipment, lacrosse domination awaits. Grab your bag and hit the turf!
Lacrosse Gear Sizing Tips for Proper Fit
Ready to Gear Up for Lacrosse? Here’s What You Need:
Stepping onto the lacrosse field for the first time brings a surge of excitement. However, the fast pace and full-contact nature of the game requires the right protective gear. As a lacrosse newcomer, having equipment properly fitted for your size and skill level is key.
Whether you’re outfitting a youth player or suiting up yourself, having gear that fits well maximizes comfort, safety and performance. Let’s explore proper sizing for essential lacrosse equipment so you can play with confidence.
Sticks Based on Age
Lacrosse sticks come in varied lengths for each age group. Youth players under 15 generally use a 36 to 42 inch crosse. Intermediate players transition to a 42 to 52 inch stick.
For high school and adult men, a 52 to 72 inch crosse is standard. Women’s sticks run 30 to 43 inches. Having the right length improves control, speed and agility.
Helmets Snug Yet Comfortable
A properly fitted helmet should sit low on the forehead about 1 inch above the eyebrows. Earholes must align so you can hear clearly. The chin strap should fit snugly with about two fingers’ width of space.
Helmets are sized by head circumference – ensure an accurate measurement for the best fit. Youth sizes range from XS to XL. Adults span S to XXL based on brand. Aim for a secure yet comfy feel all-around.
Pads Allow Free Movement
Lacrosse pads custom designed for your body type maximize mobility. Shoulder pads with the right arch, length and strap adjustments keep protection stable.
Arm guards shouldn’t pinch or slip. Gloves give a tight yet flexible fit across the fingers and wrist. Shinguards sized too big can slide, while overly snug pads limit movement.
Cleats 1 Size Up From Normal
Lacrosse cleats are often sized slightly larger to accommodate the bulk of pads and ankle braces underneath. It’s wise to try on cleats while wearing your typical gear to ensure the proper fit.
Aim for a snug, secure midfoot and heel with enough toe room to prevent jamming. Half sizes help dial in the ideal lacrosse shoe size as needed.
Heads Based on Position
Stick heads come in various shapes and sizes based on your lacrosse position. Wider
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Where to Buy Quality and Affordable Beginner Gear
Ready to Gear Up for Lacrosse? Here’s What You Need:
Taking up lacrosse means assembling the right gear for your game. Quality equipment designed for beginners ensures you can scoop, pass, catch and score with confidence. But with so many options, where’s the best place to get affordable starter lacrosse gear?
Whether you need adult or youth equipment, here are great spots to find deals on the essentials for your new lax hobby.
Lacrosse Specialty Stores
For the widest selection of lacrosse gear, visit specialty retailers dedicated entirely to the sport. In-person shops like LAX World and online stores such as Lax.com offer tons of starter sticks, pads, gloves, bags and more suited for all ages and ability levels.
Take advantage of knowledgeable staff who can recommend the best equipment. Specialty stores also provide pro-quality gear as your skills progress. Check for sales around season start dates too!
Sporting Goods Chains
Major sporting goods chains like Dick’s Sporting Goods often carry starter lacrosse gear at various price points. Although selection is more limited than specialty shops, you can try out sticks and gloves in person to find models that feel right.
Stores may also run promos bundling beginner sticks, balls, bags and pads at a discount. Their wide array of brands lets you compare before you buy too.
Online Marketplaces
Websites like Amazon, eBay and Craigslist offer new and used lacrosse gear through third-party sellers. For significant savings, consider lightly used equipment from players who’ve upgraded their kit.
Read seller ratings, compare photos carefully, and inspect gear upon arrival. Confirm any warranty coverage too. With some digging, scoring online deals is possible!
Secondhand Sports Shops
Check local used sporting goods shops for budget-friendly starter lacrosse equipment. These stores buy, sell and trade quality gear at reduced prices. With some wear and tear accepted, you can outfit yourself on a dime.
Try gear on for fit and examine for defects. Bonus perk: Used shops often have team jerseys, cleats and balls at a fraction of retail cost too!
Lacrosse Clubs and Teams
For parents outfitting youth players, check with area lacrosse clubs and youth leagues. Many run annual used gear sales where families can purchase lightly worn equipment at huge discounts.
Kids can try gear for fit before buying. Team sales are ideal for scooping up bundles cheaply while ensuring quality and safety.
Clearance Sections
Check retailers’ clearance sections often for marked-down lacrosse gear. As new equipment lines release yearly, previous models get deeply discounted to make room.
With some flexibility on colors and styling, you can capitalize on clearance deals. Just focus on fit, safety certifications and performance when evaluating gear.
While buying new has advantages, don’t rule out used gear in great shape. With the right shopping strategy, you can secure quality lacrosse equipment on a starter’s budget. Remember to prioritize safety and comfort above all. Happy gear hunting!
Proper Care and Maintenance of Lacrosse Equipment
Ready to Gear Up for Lacrosse? Here’s What You Need:
Investing in quality lacrosse gear is key, but keeping that equipment in top shape is just as important. With the right maintenance and care, your beginner sticks, pads and helmet will deliver top performance season after season.
Here are pro tips for taking care of your lacrosse gear so you always play your best game.
Sticks: Stringing and Pockets
A lacrosse stick forms the core of your game, so handle it with care. Before and after each use, check stringing for any loosening or fraying. Tighten or re-string as needed for optimal ball control.
Keep pockets deep and supple by regularly applying stick wax and working the mesh. Store sticks properly when not in use too – avoid sitting on them or setting them on hard surfaces.
Helmets: Cleaning and Storage
Helmet hygiene is a must! Sanitize the interior padding regularly with an antimicrobial spray to prevent odor and buildup. Gently scrub the hard shell with warm, soapy water and rinse clean.
Always store helmets in carry bags or on wide, sturdy racks to retain shape. Never place other gear inside, and refrain from setting them on the ground during games.
Pads: Disinfecting and Air Drying
Clean pad straps, sleeves and liners frequently with a sports equipment wash or disinfectant. This prevents the spread of bacteria from buildup of dirt and sweat.
Allow all pads to fully air dry after practices and games before stowing in a bag. Zip bags partway to promote ventilation and cut down on lingering odors.
Gloves: Keeping Supple
For maximum dexterity, keep gloves flexible by regularly treating leather palms with conditioner. After each use, remove built-up dirt by brushing palms gently with a stiff nylon brush.
When wet, stuff gloves with newspaper or dryer sheets to wick away moisture faster. Storing in direct sunlight can cause the leather to become brittle and crack over time.
Cleats: Removing Debris
Don’t let dirt and grass grind down your lacrosse cleats’ tread! Rinse well after each use and remove debris lodged in the sole. Allow extra time to fully air dry before storing.
As needed, scrub with warm water and a soft brush to refresh. Avoid the dryer, which can damage shape. Replace cleats once treads show significant wear.
Bags: Empty and Dry
To limit smells, empty gear bags fully after each use. Prop open zippers or use mesh laundry bags so pockets and compartments dry faster.
Disinfect bag linings periodically with an antimicrobial spray. Check for tears and damage, and patch up small holes to make bags last.
With consistent care for your lacrosse equipment, you’ll be rewarded with better performance and longevity. Establish a routine for cleaning, drying and storing to get in the habit. Your gear will thank you!
Safety Guidelines for Lacrosse Protective Gear
Ready to Gear Up for Lacrosse? Here’s What You Need:
When taking up lacrosse, using protective gear designed for safety is paramount. The right helmets, pads, gloves and equipment ensure you can play your best while avoiding injury. Follow these key guidelines to keep protection a top priority.
Helmets Protect Your Head
Never step on the field without a high-quality lacrosse helmet with full protective certification. Required for all players, helmets shield your head from errant stick checks, collisions and hard shots.
Ensure proper fit – helmets should sit snugly without hindering vision or movement. Youth players require age-specific helmets with more comprehensive padding too.
Pads Guard Against Impact
Wearing padded lacrosse gloves reduces hand and wrist injuries from checks. Arm pads help divert slashes from opponents’ crosses. Shoulder pads cushion body checks and distribute impact.
Consider rib pads for extra core protection as you dive for ground balls. Safety first means padding up fully from head to toe.
Goalies Require Max Protection
Due to frequent high-velocity ball impact, goalie gear is heavy-duty. Chest protectors, full padding suits, throat guards and reinforced gloves are required safety measures in the crease.
Extra neck and rib armor provides essential coverage too. Don’t take chances – utilize every padding option available.
Mouth Guards Prevent Injury
Wearing a mouth guard during games and practices prevents dental trauma and mouth injuries. Options like custom-fitted guards offer the best protection and fit.
Never play without one – take time to become comfortable breathing and communicating while wearing your mouth guard.
Cleats Improve Traction
Lacrosse cleats provide stability for quicker cuts and movement. Choose sport-specific shoes over substitutes like football or soccer cleats for optimal traction.
Ensure proper fit, with a snug heel and firm midfoot support. This prevents rolled ankles or foot injury during play.
Jock Strap/Cup Protects Lower Body
For male players, wearing a jock strap with protective cup is non-negotiable. The rigid cup shields the groin area from errant checks and shots.
Women also benefit from padded compression shorts during play. Never take the field without adequate protection down low.
Replace Equipment Regularly
Inspect gear before each use and replace any showing significant wear. Padding that’s compressed or ripped compromises safety. Helmets with cracks or dents require replacement as well.
Update equipment like pads and cleats as your child’s lacrosse skills and body matures too. Don’t take chances with hand-me-downs in poor shape.
Safety comes first on the lacrosse field. With certified protective gear properly fitted, you can play confidently and aggressively while reducing injury risk. Gear up smart and enjoy the game!
Used vs New Lacrosse Gear – The Pros and Cons
Ready to Gear Up for Lacrosse? Here’s What You Need:
Outfitting yourself or a young athlete for lacrosse can carry a hefty price tag. Purchasing brand new equipment from head to toe represents a major investment upfront. For many beginners, used gear provides a more affordable alternative.
But is buying pre-owned equipment the wise move over new? Let’s examine the key pros and cons of both options.
Used Gear – The Pros
Buying quality used lacrosse equipment can yield major cost savings, often 50% or more off retail pricing. Gently worn helmets, pads, cleats and sticks offer value if prior wear is minimal.
Used gear lets you try a wider range of equipment styles and brands within a set budget. Purchase multiple items versus just one new. With care, pre-owned gear can last seasons too.
Used Gear – The Cons
The biggest risk with used lacrosse equipment is compromised safety and durability. Closely inspect for cracks, tears, dents and wear when evaluating condition.
Improperly cared for and stored gear may have reduced performance. Missing accessories like strap clips or chin straps also need replacement.
Trying used items for proper fit can be tricky, especially with growing young players. No warranty protection exists either if issues do arise down the road.
New Gear – The Pros
Purchasing new lacrosse gear ensures you get maximum safety, durability and performance right off the shelf. Brand new equipment fits properly and functions optimally from day one.
New gear often comes with original tags, packaging and instructions too. Full manufacturer warranties provide peace of mind as well.
New Gear – The Cons
The number one drawback of buying new lacrosse equipment is higher cost, often at full retail pricing.Buying multiple pieces can greatly exceed a beginner’s budget.
New gear innovations also get released annually.Last season’s models deeply discount, so paying full-price means you potentially overpay for soon-to-be outdated styles.
Getting the exact sizing needed with new gear can also pose challenges. Trying items on in advance helps avoid returns and exchanges.
When starting lacrosse, assess your budget and safety priorities first. For maximum savings, used gear in excellent condition is hard to beat. But for peace of mind, new equipment may be worth the investment.
With some smart shopping, both new and pre-owned gear can get you geared up for success on the field. Time to grab a stick and get out there!
Customizing Your Lacrosse Stick for Optimal Performance
Ready to Gear Up for Lacrosse? Here’s What You Need:
A lacrosse stick forms the core of your game, so optimizing its performance is key. While beginner sticks work fine out of the box, customizing stringing and pockets boosts ball control as skills improve.
With some adjustments tailored to your position and playing style, you can take your stick handling to the next level.
Deepen Pockets
Deepening your stick’s pocket provides more control cradling and carrying the ball. Use a pocket pounder tool or shoe to work the mesh, creating a deeper “V” shape from top to bottom.
Just don’t overdo depth – 1 to 1.5 balls deep maximizes possession. Test with practice throws to find your ideal pocket.
Customize Sidewall Strings
Adjusting sidewall stringing fine-tunes pocket shape. Tighten stitches closer to the scoop for a quicker release when passing and shooting. Loosen lower sidewalls to deepen the pocket.
The key is even tension – use string meters or your finger to test.Balanced sidewalls enhance ball control during cradling.
Upgrade Shooting Strings
Swapping out the nylon shooting strings for premium materials like wax-coated kevlar improves pocket performance. This adds consistent friction and hold when winding up for shots or stick tricks.
Weave shooting strings in unique patterns as well for personalized response. Just ensure the ball releases cleanly during passes.
Widen Pockets
Widening your pocket’s ball channel gives added versatility in ball handling. Simply use a pocket spreader tool to gently stretch mesh laterally across the head.
Wider pockets help scoop up ground balls quickly. Just avoid over-widening, which reduces ball control during fakes and cradles.
Add a Custom Throat Plug
Installing a rubber, silicone or leather throat plug strengthens the lower throat area where shafts insert. This prevents rips or breakage at a weak stress point.
Pick supple, durable materials that won’t affect ball handling. Properly installed plugs also give your stick a unique custom look.
Upgrade the Head
Swapping out factory mesh heads for aftermarket varieties like StringKing, ECD and Throne upgrades overall pocket feel. Premium leathers and synthetic materials optimize response.
Heads with wider scoops like pinched varieties also improve ground ball pickup. Just ensure any head meets regulation standards for your league.
With the right adjustments to pocket and stringing, your beginner stick plays like a custom pro model. Don’t be afraid to experiment to find your ideal setup! The results will be game-changing.
Ready to Play! Tips for Making the Most of Your Gear
Ready to Gear Up for Lacrosse? Here’s What You Need:
You’ve got the essential sticks, pads, cleats and helmet. Now it’s time to hit the field and put that new gear to work! Here are tips for making the most of your equipment as a lacrosse beginner.
Break in Cleats
Brand new cleats can cause blisters and soreness. Wear yours around the house to break in and soften up hotspots. This prevents pain or distraction during games.
Ensure proper fit too. Cleats should fit snugly without pinch points. The right lacrosse kicks optimize quick cuts and acceleration.
Practice With Pads
Move and drill in your pads regularly to adjust to the feel. New pads can restrict motion so take time to practice dodging, scooping and passing while fully suited up.
Ensure pads fit properly and don’t negatively impact movement. With practice, gear becomes like a second skin.
Customize Your Stick
Adjust your stick’s pocket depth, shooting strings, and sidewall tension to find your ideal handling. Cradle and pass balls to break in mesh for optimal control.
Add lacrosse tape too for grip. A personalized stick makes ball control second-nature.
Check Helmet Fit
An ill-fitting helmet hampers play and safety. Helmets should sit level on the head with the front just above the eyebrows. Straps and clips should connect snugly under the chin.
Ensure side straps keep the helmet stable when turning the head. A helmet that shifts or slips won’t provide full protection.
Glove Up Properly
Tight gloves hinder catching, passing and cradling. Ensure full mobility but with no excess material in the fingers and palms. Proper gloves become an extension of your hands.
Break them in before game time as well. Additional wrist wraps support without restricting motion too.
Pack Extras
A few inexpensive extras make time on the field more enjoyable:
- Water bottle to stay hydrated
- Extra lacrosse balls
- Athletic tape for quick stick repairs
- Towel for wiping off pads between drills
- Backup gloves
Plan ahead to focus on your play versus running short on gear.
With the right prep, your equipment plays like a pro extension of yourself. Now grab your stick and get out on that field to take your game to the next level!
