What factors should you consider when selecting a women’s lacrosse stick. How do head shape, shaft material, and pocket depth affect performance. Which features are essential for different playing positions. Discover the top lacrosse sticks for women in 2023.
Understanding the Importance of Head Shape in Women’s Lacrosse Sticks
The head shape of a lacrosse stick plays a crucial role in a player’s performance on the field. Different positions require specific head shapes to optimize play. How does head shape impact your game?
- Attack players benefit from narrower heads for precise ball control and quick passing
- Defenders excel with wider heads for superior scooping and checking abilities
- Midfielders perform best with versatile mid-sized heads balancing control and power
Open sidewall designs increase ball visibility, allowing players to better survey the field. Advanced players may opt for offset or curved heads for specialized benefits. Offset heads shift the ball’s release point, adding power to shots, while curved heads enhance cradling finesse and shooting accuracy.
Popular Head Shapes for Different Positions
- Attack: Maverik Ascent
- Defense: STX Crux
- Midfield: Brine Clutch Elite
To determine the ideal head shape for your playing style, experiment with various options under your coach’s guidance. Remember, the right head shape can significantly enhance your on-field performance.
The Evolution of Lacrosse Stick Shafts: Materials and Technologies
Modern lacrosse stick shafts have undergone a remarkable transformation, incorporating cutting-edge materials and technologies. What advancements have revolutionized shaft design?
Today’s top-performing shafts utilize lightweight metals such as scandium, titanium, and aluminum alloys. These materials offer an excellent strength-to-weight ratio, reducing player fatigue and increasing hand speed. Advanced composite materials like fiberglass and carbon fiber are also making waves in the lacrosse world.
For instance, the Maverik Range shaft employs proprietary Zest Technology, delivering an incredibly lightweight yet durable option perfect for midfielders. When selecting a shaft, consider the following factors:
- Weight: Lighter shafts reduce fatigue and improve maneuverability
- Durability: Look for shafts that can withstand high-impact checks
- Grip: Ergonomic designs with comfortable grip shapes enhance control
- Flex profile: Mid to high flex shafts can improve ball speed and control
Is shaft flex important for your position? Offensive players often prefer higher flex shafts for improved shot speed and ball control. Defenders may opt for stiffer shafts to absorb checks effectively. Experiment with different flex profiles to find your ideal match.
Mastering the Art of Pocket Depth and Mesh Selection
The pocket of your lacrosse stick is where the magic happens. How does pocket depth affect your play, and what mesh options are available?
Pocket depth significantly impacts handling, hold, and ball control. Intermediate and advanced players often gravitate towards medium to deep pockets for excellent hold and shooting power. Beginners may prefer shallow pockets for quicker release times and crisper passing.
When it comes to pocket placement, consider these options:
- Mid-line placement: Offers balanced performance
- Above mid-line: Results in quicker release
- Off-center: Provides enhanced hold
Mesh, nylon, and synthetic string materials each have their own set of advantages and disadvantages. How do they compare?
- Mesh: Durable and consistent, ideal for all-weather play
- Nylon: Offers excellent feel and control, but may stretch over time
- Synthetic: Combines durability with performance, resistant to weather changes
To find your perfect pocket, try out pre-strung heads before attempting to string a new head yourself. This hands-on experience will help you identify your preferences and optimize your stick for peak performance.
The Science Behind Lacrosse Shaft Flex and Its Impact on Performance
Shaft flex is a crucial factor that can significantly influence your lacrosse game. How does flex affect your play, and what should you consider when choosing a shaft?
Flex refers to the amount of bend a shaft experiences upon impact before returning to its original shape. This property can have several effects on your performance:
- Shot speed: Higher flex can create a “whip” effect, potentially increasing shot velocity
- Ball control: Some players find that flex improves their feel for the ball
- Handling: Flex can absorb some of the impact from checks, improving overall handling
Different positions may benefit from varying levels of flex. Offensive players often prefer mid to high flex shafts for the potential boost in shot speed and improved ball control. Defenders might opt for stiffer shafts to better absorb and deliver checks.
When selecting a shaft, consider your playing style and position. Test different flex profiles to find the sweet spot that enhances your strengths without compromising other aspects of your game.
Innovative Grip Technologies: Enhancing Control and Comfort
The grip of your lacrosse stick can make a significant difference in your performance. What advancements have been made in grip technology, and how can they benefit your game?
Modern lacrosse stick manufacturers have developed various grip technologies to improve player control and comfort. Some innovative features include:
- Ergonomic designs: Shafts molded to fit the natural contours of your hand
- Textured surfaces: Provide extra slip-resistance for enhanced ball control
- Moisture-wicking materials: Keep your hands dry during intense play
- Cushioned grips: Reduce vibration and improve comfort during long games
When choosing a stick, pay attention to the grip design and material. A comfortable, secure grip can significantly improve your ball handling and reduce fatigue during extended periods of play.
Consider trying out different grip styles to find the one that feels most natural and effective for your playing style. Remember, the right grip can enhance your overall performance and enjoyment of the game.
Customizing Your Lacrosse Stick: Stringing Techniques and Pocket Placement
Customizing your lacrosse stick through stringing techniques and pocket placement can significantly impact your performance. How can you optimize your stick to suit your playing style?
Stringing your own stick allows for a high degree of personalization. Consider these factors when customizing your pocket:
- Depth: Affects ball retention and release speed
- Shape: Can influence shot accuracy and ball control
- Tension: Impacts the feel and responsiveness of the pocket
Experiment with different stringing patterns to find what works best for you. Some popular techniques include:
- Traditional: Offers excellent feel and control
- Mesh: Provides consistency and weather resistance
- Hybrid: Combines elements of both traditional and mesh for a unique feel
Pocket placement is another crucial aspect of customization. A higher pocket can result in a quicker release, while a lower pocket may offer better ball retention. Mid-pocket placement provides a balance between these two extremes.
Remember, finding the perfect setup may take time and experimentation. Don’t be afraid to make adjustments as you discover what works best for your game.
The Future of Women’s Lacrosse Sticks: Emerging Technologies and Trends
The world of women’s lacrosse is constantly evolving, with new technologies and trends emerging each year. What innovations can we expect to see in lacrosse stick design in the coming years?
Several exciting developments are on the horizon:
- Smart sticks: Incorporating sensors to track player performance metrics
- Eco-friendly materials: Sustainable options for environmentally conscious players
- Customizable flex zones: Allowing players to adjust shaft flexibility for different game situations
- Advanced composite materials: Even lighter and more durable stick options
These innovations aim to enhance player performance, improve durability, and provide more personalized equipment options. As the sport continues to grow in popularity, we can expect to see more research and development focused on optimizing lacrosse stick design.
Keep an eye on emerging brands and technologies in the lacrosse equipment market. Early adoption of these innovations could give you a competitive edge on the field.
Staying Informed About Lacrosse Equipment Advancements
To stay up-to-date with the latest developments in lacrosse stick technology:
- Follow reputable lacrosse equipment manufacturers on social media
- Attend lacrosse expos and equipment demonstrations
- Engage with your local lacrosse community to share insights and experiences
- Read reviews and articles from trusted lacrosse equipment experts
By staying informed about the latest trends and technologies, you’ll be better equipped to make informed decisions about your lacrosse gear and potentially gain a competitive advantage on the field.
Choosing the right women’s lacrosse stick can be a daunting task for beginners and experienced players alike. With so many brands, models, and technologies out there, how do you know which stick will help elevate your game? Don’t sweat it – I’m here to break down the key factors to consider when shopping for the best women’s lacrosse sticks.
Choose the Right Head Shape for Your Position
The head shape you choose should complement your playing style and position on the field. Narrower heads like the Maverik Ascent are ideal for attack players who need excellent ball control and quick passing. Wider heads like the STX Crux provide superior scooping and defensive checking abilities perfect for defenders. Midfielders benefit from a more versatile mid-sized head shape that balances control and power. Consider an open sidewall head design which increases ball visibility as you survey the field.
For advanced players, offset and curved heads offer specialized benefits. Offset heads shift the ball’s release point for added power while curved heads cradle shots with more finesse and accuracy. Try out a few different head shapes with your coach to determine what works best.
Lightweight Yet Durable Shafts
Today’s top lacrosse stick shafts are engineered from lightweight metals like scandium, titanium, and aluminum alloy. Advanced composite materials like fiberglass and carbon fiber are also revolutionizing shaft design. These ultra-light shafts reduce fatigue and increase your hand speed significantly. For example, the new Maverik Range shaft uses proprietary Zest Technology to deliver an incredibly lightweight but durable shaft perfect for midfielders. Look for shafts with a comfortable, ergonomic grip shape as well. Consider the flex profile too – mid to high flex shafts generate enhanced ball speed and improved ball control.
Dial in the Perfect Pocket Depth & Mesh
The depth and style of your stick’s pocket impacts handling, hold, and ball control. Intermediate and advanced players often prefer a medium to deep pocket for excellent hold and shooting power. Shallow pockets offer beginners quicker release time and crisper passing. When stringing your head, pay attention to pocket placement too. A pocket set slightly above the head’s midline results in quicker release while an off-center pocket adds hold. Mesh, nylon, and synthetic string materials each have pros and cons for durability, stretch, and weather-resistance. Test out pre-strung heads to find your ideal pocket before stringing a new head yourself.
By carefully considering factors like head shape, shaft design, and pocket style, you’re sure to discover your perfect women’s lacrosse stick match. Don’t be afraid to demo multiple sticks to determine what works best. With the right gear, you’ll dominate the field in no time!
When evaluating lacrosse shafts, you want to find the ideal balance of weight, strength, and flex. As technology has advanced, manufacturers have gotten incredibly innovative with their shaft designs using space-age materials. The result is shafts that are feather-light yet able to withstand those high-impact lacrosse checks.
Pick a Sturdy yet Lightweight Shaft
For starters, look for shafts constructed from lightweight metals like titanium, scandium or aluminum alloys. Maverik’s Range Defense shaft utilizes scandium and zinc to maximize strength at an ultra-lightweight. These metals form a super-strong, low-density alloy that won’t weigh you down. Advanced composite materials like carbon fiber are another fantastic option – these shafts provide a killer strength-to-weight ratio. The stiff, layered construction makes them very durable while still keeping weight minimal.
Don’t forget about flex either. Flex refers to how much the shaft will bend upon impact before recoiling back. Mid to high flex shafts will “give” more, which can improve shot speed, ball control, and handling. As an offensive player, the added flex offers a bit of a slingshot effect as you wind up and release. For defenders, more flex means better ability to absorb checks. Just ensure the shaft isn’t so flexible that it feels flimsy in your hands.
Finally, pay attention to grip and handle shape. Ergonomic handles molded to fit your hand’s natural grip feel much better over long practices and games. Grips with tactile textures provide extra slip-resistance for solid ball control. Choosing the right shaft is vital – you want something fitting your playstyle while still being tough enough to endure those midfield battles.
By selecting a shaft with the optimal blend of strength, flex, and feather-like weight, you’ll have a crucial on-field advantage. Don’t settle for an overly heavy and rigid shaft that slows you down. With the right shaft, you’ll have the speed, durability, and ball handling required to dominate!
A lacrosse stick’s pocket depth and mesh have a huge influence on ball control, release, and handling. As you evaluate sticks, spend time tuning these two elements to match your playing style and needs on the field. The right pocket and mesh combo can be a game-changer!
Select Proper Pocket Depth and Mesh
First off, pocket depth impacts passing, catching, and shooting in big ways. Shallow pockets make it easier for beginners to quickly pass and release. Intermediate and advanced players often prefer medium or deep pockets for superior ball hold and added whip on shots. Consider your position too – attack players can benefit from quicker release pockets while defenders need superior ball retention during checks.
Pay attention to pocket placement as well. Pockets set above the midline have faster release time while off-center pockets provide more hold and control. The angle of your scoop can also be tuned by adjusting pocket placement side-to-side.
Mesh is vital for durability and pocket feel. Premium nylons like ECD Hero Mesh have great weather resistance and minimal stretch to maintain that dialed-in channel. Synthetic meshes like StringKing 3F offer superior grip on the ball and softness. Traditional leathers offer iconic feel but require more maintenance. Trying out various string materials is the best way to determine what meshes optimally with your playing style.
Don’t settle for a one-size-fits-all pocket. Take the time to string your head to the ideal depth and placement for your game. Pair it with mesh that complements your shooting style. Finding that perfect synergy between pocket depth, mesh, and your abilities will help you own the field this season!
A key element that sets elite lacrosse sticks apart is optimizing flex and whip. Flex refers to the bend or give in the shaft and head during play. Whip describes the rapid recoil as you wind up for a shot. Dialing in these technical specs brings major benefits on the field!
Get the Right Flex & Whip
The flex profile you need depends partly on your position. For offensive players, a medium to high flex rating creates a “slingshot” effect as you wind up, generating tremendous shot speed and ball velocity on release. The extra flex also provides more finesse for cradling and ball handling.
Defenders benefit from added flex as well since it allows the stick to absorb checks better. However, you don’t want so much whip that the head feels flimsy during physical midfield battles.
Keep in mind that pocket type interacts with flex too. A deeper pocket paired with a medium-high flex shaft produces the most whip on shots. Shallow pockets see less dramatic recoil benefits. Finding the right synergy of pocket depth, mesh, and flex brings a real competitive edge.
You can also customize flex using special inserts like Stringking’s Flex Technology pieces. These adjustable inserts allow you to easily increase or decrease flex stiffness as needed. Other advanced shafts like Epoch’s Carbon Pro provide a custom kick point for optimal shot speed.
Don’t settle for a rigid, inflexible stick. Engineer the ideal reflex and whip into your shaft and head this season. You’ll notice the difference in both ball handling fluidity and blistering shot velocity!
Beyond traditional straight lacrosse head designs, some sticks feature offset or curved sidewall geometries. These specialized shapes provide unique play benefits for intermediate and advanced players.
Consider an Offset or Curved Head
Offset heads shift the ball’s release point lower on the head, resulting in increased shot power and improved ball feel in your crosse. Brands like Epoch and ECD focus on applying precision offset engineering to their high-end heads. The lowered release point gives shooters better leverage and control over shot placement too.
Curved sidewalls create a contoured fit to the natural scooping and cradling motion. This allows for quicker rolls, improved ball control, and smoother handling. Curved heads like the Stringking Mark 2F help you cleanly collect ground balls as well. Advanced players in all positions can gain an edge with these ergonomic design elements.
Keep in mind that offset and curve changes the flex and stiffness profile too. You’ll need to adjust your stringing approach to optimize the pocket on these unique heads. Take time to experiment with shooting, cradling, and ball retention to get a feel for the enhanced playability.
While straight lacrosse heads work well for most beginners, experienced players should try out these specialized technologies. The strategic geometry adjustments provide tangible performance benefits that could take your game to the next level this season!
As a beginner, choosing an easy-to-use women’s lacrosse stick is crucial for building fundamental skills. While the sheer variety of sticks can seem overwhelming at first, focus on a few key features to find the right introductory lacrosse stick.
Choose a Beginner-Friendly Stick as a New Player
A wider, more open head shape will make scooping, cradling, and passing much simpler as you’re learning. Heads like the STX Exult 200 have a generous scoop and sidewall design perfect for new players. The stiff, durable plastic construction will hold up even when you’re still working on your throwing mechanics too. Just avoid narrow, pinched heads initially – they require more finesse.
When it comes to shafts, go for something lightweight yet strong. Scandium and aluminum alloy shafts from brands like Maverik provide solid durability without weighing you down. As a beginner, you’ll appreciate the lighter feel as you build stick skills.
Pockets strung by the manufacturer take the guesswork out of stringing. Opt for a universal, mid-depth pocket to start – not too shallow or too deep. That versatile pocket type will allow for simpler passing, catching, and shooting as you hone your technique.
Don’t forget protective gear too. Lacrosse can be a contact sport, so having properly fitted gloves, eyewear, pads, and a mouthguard drastically reduces injury risk as a new player. Keep safety top of mind!
Starting out with women’s lacrosse gear designed for beginners will build confidence and enjoyment. Don’t try using an advanced stick right away. Look for user-friendly features that allow you to progress. Your skills will grow exponentially this season with the right starter stick!
As a defender, you need a durable women’s lacrosse head and pocket that can withstand those physical battles for the ball. Here are some key factors to consider when selecting your defensive stick.
Pick a Durable Head & Pocket for Defense
Look for stiff, rugged head materials like the military-grade CompoZite alloy used in Epoch lacrosse heads. That material resists warping and deformation better than regular plastics. You also want thicker sidewalls and a generous throat shape to hold up against checks.
Wider head shapes allow for superior ball retention when players are slashing at your stick trying to dislodge it. The STX Crux 600 has become a go-to choice for elite defenders due to its width and strength.
When stringing your head, use heavy-duty shooting strings and durable cross-lacing like Region 3 Viper Mesh. This helps limit premature pocket wear and tear during physical play. A medium-depth pocket with minimal whip is ideal for maintaining control.
Your shaft must be rigid and shock-absorbent. Carbon fiber shafts like the Epoch Dragonfly excel here. Look for a smooth, ergonomic handle shape as well, since power cradling is essential for defenders clearing the ball.
Don’t forget protective gear too. Padded gloves, eyewear, and mouthguards will become your best friends out on the field during battles for ground balls and tough matchup defense.
Choosing women’s lacrosse gear designed to withstand physical play is vital for defenders. Get the right sturdy head, pocket, shaft, and protective equipment so you can play confidently and aggressively this season!
As a midfielder, you need women’s lacrosse gear engineered for speed and quickness. The key is finding sticks and equipment with top-tier strength but featherlight weight.
Look for Lightweight Gear as a Midfielder
In terms of your stick, focus first on an ultra-lightweight shaft. Scandium, carbon fiber, and titanium shafts shed every possible ounce without sacrificing durability. For example, the new Maverik Range Defense shaft utilizes Zest Technology to achieve a professional-grade shaft under 100 grams.
The head should have a mid-sized, versatile shape for all-around performance. A wider, more open scoop facilitates quicker ground ball pickup too. Offsets and curve can provide an ergonomic fit, like the Stringking Mark 2F. Just ensure the head isn’t overly pinched – that would slow your ball handling.
For your protective gear, choose breathable, flexible pads that move naturally with your body. Padded gloves with ventilation panels keep your hands cool when sprinting up and down the field. Go for eyewear designed for a lightweight, secure fit as well.
Since speed is everything at midfield, you want to avoid heavy, bulky equipment whenever possible. Seek out technical materials and engineering that minimize weight without compromising safety and function. The right lightweight stick and pads will have you flying across the field!
As an attack player, having a women’s lacrosse stick that excels in ball control, accuracy, and quick release is essential. Keep these factors in mind when selecting your gear for maximizing offensive performance.
Find an Accurate & Quick-Release Head for Attack
Narrower head shapes like the Stringking Emblem provide elite-level ball control for stickhandling and quick passing. A more pinched scoop and tapered sidewalls grant pinpoint shot precision as well. Offset and curved heads also channel shots with added accuracy.
Dialing in the perfect pocket is crucial too. A pocket set above the midline of the head produces faster release time for blistering shots. Shooters also benefit from a slight mid-pocket placement bias for increased hold through the windup motion.
For the shaft, strive for a lightweight feel to maximize your shot speed and quick-stick ability. Ground ball pickup is faster with a smooth, ergonomic handle shape. An East Coast Dyes design on a composite shaft makes cradling fluid too.
Don’t forget your protective eyewear, gloves, and pads tailored for unhindered mobility. As an attacker, every split second and ounce of ball control counts.
With the right stick and gear designed for accuracy and speed, attacking the cage will feel effortless. Make sure to demo multiple setups until you find your perfect shooting synergy this season!
With so many lacrosse gear brands on the market, it can be tricky evaluating which one will provide the ideal stick for your game. Here’s a quick brand breakdown to consider when shopping for women’s lacrosse sticks:
Compare Brands Like Maverik, STX, & Brine
Maverik is known for advanced engineering and ultra-lightweight sticks perfect for midfielders and attackers. The new Maverik Range Defense shaft utilizes Zest Technology to achieve under 100 gram weight. Maverik heads like the Ascent are beginner-friendly.
STX makes rugged sticks ideal for defensive players. The STX Crux 600 head is a top choice for its durability and superior ball retention abilities. STX Exult sticks are designed for new players.
Brine leads in traditionally constructed lacrosse sticks with iconic leather and nylon stringing. The Brine Dynasty line provides time-tested performance for intermediate and advanced athletes. Brine Clutch sticks are ideal for entry-level.
Epoch Lacrosse innovates with carbon fiber and composite technologies for ultra-responsive yet strong sticks across positions. The Epoch Dragonfly Elite 2 shaft is a cutting-edge option.
Nike, Under Armour, Stringking, Ture, and Warrior also make competitive women’s lacrosse gear. Do research to compare technologies and designs that align with your playing style and needs on the field.
With numerous high-quality brands to choose from, be sure to select the one that provides the right features and construction for your game this season!
Determining the right length and weight for your women’s lacrosse stick is vital for optimal performance. Keep these key factors in mind when selecting your stick specs:
Determine Ideal Stick Length & Weight
For stick length, shorter sticks in the 30 to 35-inch range allow for quicker passing and shooting. Taller players generally prefer longer sticks up to 37 inches for added reach. On defense, longer sticks aid in checking and intercepting passes.
Stick weights continue getting lighter thanks to advanced shaft materials. Ultra lightweight shafts in the 100 to 150 gram range help maximize ball speed while reducing fatigue, especially for midfielders. Heavier composite shafts around 175 grams offer more durability for defenders.
Balance is crucial too. Make sure your shaft and head combo feels evenly weighted when held. Too much heft in the head or handle can affect feel and ball control.
It comes down to personal preference within positional needs. Try out sticks in different length and weight configurations to pinpoint your optimum specs. The right proportions could take your game to the next level this season!
Women’s lacrosse has unique equipment needs compared to the men’s game. Keep these tips in mind when selecting gear tailored specifically for women:
Shop Women’s Lacrosse-Specific Gear
Women’s lacrosse shafts are typically shorter by 2-3 inches than men’s sticks for easier handling. Heads also tend to be mid-sized for balance of control and power.
Eyewear like theCascade LX fit a women’s face shape better for protection. Gloves designed for smaller hands reduce interference and increase grip.
Pocket depth and mesh choices should align with women’s playing styles as well. A universal mid pocket allows for all-around versatility.
For goalies, women’s-specific chest protectors contoured to the female form maximize coverage and mobility in the crease.
Footwear, practice gear, bags, uniforms, and other accessories now cater to female players too. Seek out brands that offer gear engineered just for women.
While women can play with “unisex” lacrosse equipment, optimized female gear brings better fit, performance and safety. Playing your best requires equipment made for you!
With so many women’s lacrosse stick options on the market, it’s wise to compare prices and reviews before making a purchase. Here are some tips for getting the best deal on new gear:
Compare Prices & Reviews Online
Shop around online to find the best price from authorized dealers. Look for holiday sales around Memorial Day for the biggest discounts. Sign up for brand newsletter promotions too.
Read lacrosse stick reviews carefully to ensure the product matches your needs. Sort reviews by most recent for the latest info. Watch YouTube reviews to see gear in action.
Check lacrosse forums and Reddit communities for feedback from fellow players. See what sticks they recommend and why.
Consider used women’s lacrosse sticks to save money, especially if you’re still determining preferences. Just inspect closely for damage before buying used.
Don’t forget budget-friendly lacrosse gear brands like STX and Brine that offer quality sticks under $100. Maverik and Epoch occupy the high-end.
Finding the right balance of affordability and performance takes some savvy shopping. Do your online research to get the perfect women’s lacrosse stick at the best possible price!
Stringing a lacrosse head from scratch can be time consuming and frustrating, especially for beginners. Pre-strung heads provide a shortcut with their factory mesh and pocket settings.
Consider Pre-Strung Heads to Save Time
Pre-strung lacrosse heads allow you to skip straight to playing with an ideally set pocket. Brands use advanced mesh pieces and nylons to create a universal pocket that balances control and quick release time.
This pocket uniformity also helps newer players develop proper throwing and catching mechanics. You can focus on fundamentals rather than fighting a tricky custom stringing job.
As you gain more experience, you may eventually want to string your stick to precisely match your preferences. But pre-strung heads help fast-track stick skills for beginners.
Just ensure the pocket shape and depth pairs well with your playing style. Always test pre-stringing out before taking it into games. Fine tune as needed until the versatility and feel are perfect.
With pre-strung heads, you skip the hassle of DIY stringing and break in that new stick fast. They allow you to spend more time honing your game on the field!
Along with your stick, protective lacrosse gear is crucial for safe and comfortable play. Make sure to find properly fitted gloves, goggles, pads, and other equipment.
Get Properly Sized Gloves, Goggles & Pads
Lacrosse gloves with a snug, ergonomic fit allow for better stick control and absorb impacts. Measure your hand size and match to brand sizing charts for ideal finger length and palm width.
Eyewear like the Cascade LX must seal tightly to your face and not obstruct vision or fog up. Carefully measure your head and facial dimensions to determine proper eyewear size and fit.
Shoulder, elbow, and shin pads need a trim, compressive fit to stay in place when running yet not limit mobility. Seek pads with adjustable straps and flexible padding materials.
Make sure any goalie gear such as chest protectors and helmets properly contours to the female form for protection that moves with you.
Don’t share gear to avoid unsafe sizing mismatches. With athletic protection, smaller sizes are crucial for women to get full coverage without restriction. Take time to ensure the right lacrosse gear fit!