How to choose the right lacrosse stick head for your position. What are the best ways to maintain and optimize your lacrosse equipment. How can proper gear selection improve your performance on the field.
Selecting the Perfect Lacrosse Stick Head
Choosing the right lacrosse stick head is crucial for maximizing your performance on the field. The ideal head depends on your position, skill level, and playing style. Here are some key factors to consider when selecting a lacrosse stick head:
Position-Specific Head Designs
Different positions require different stick head characteristics:
- Attackmen and midfielders: Narrower, more pinched heads for superior ball control and quick passing/shooting
- Defensemen and goalies: Wider heads with deeper pockets for scooping ground balls and making stops
Before purchasing a new head, carefully evaluate the key skills you use most frequently in your position.
Matching Flexibility to Skill Level
The flexibility of your stick head should align with your current skill level:
- Beginners: More flexible heads for easier catching, passing, and scooping
- Intermediate players: Medium flex heads as stick skills improve
- Advanced players: Stiffer heads for increased power and control
As you progress, gradually transition to stiffer heads to match your developing skills.
Age-Appropriate Stick Heads
Consider your age group when selecting a stick head:
- Youth players (elementary/middle school): Lighter sticks with very flexible heads
- High school players: Medium flex heads
- College players: Stiffer, more rigid heads
Always check league regulations, as many youth leagues have specific rules regarding stick head dimensions.
Optimizing Your Lacrosse Stick for Peak Performance
Once you’ve chosen the right stick head, there are several ways to optimize your lacrosse stick for maximum effectiveness on the field:
Lightweight Materials for Speed and Control
Why is the weight of your lacrosse stick important? A lighter stick allows for quicker movements and reduces fatigue during play. Look for sticks made from advanced materials such as:
- Scandium
- Titanium
- Carbon fiber
These materials offer excellent durability while minimizing weight, giving you a competitive edge in stick speed and control.
Proper Stick Length for Optimal Play
How can you determine the ideal length for your lacrosse stick? Follow this simple test:
- Extend your arm straight out while holding your stick
- The head should reach a point between your nose and chin
If your stick is too long, consider cutting it down to improve quickness and maneuverability on the field.
Strategic Taping for Enhanced Grip
Applying tape to key areas of your stick can significantly improve your grip and control. Consider taping:
- The middle of the shaft for a secure grip during cradling and shooting
- The bottom of the shaft for better control during one-handed play
Using contrasting colors, such as pink lacrosse tape, can also add a psychological edge by intimidating opponents.
Essential Maintenance Tips for Lacrosse Equipment
Proper maintenance of your lacrosse gear is crucial for consistent performance and longevity. Here are some key tips to keep your equipment in top condition:
Preserving Mesh Pocket Performance
How can you maintain consistent ball control throughout a game? Apply wax to your mesh pocket before each game. This simple step helps:
- Prevent strings from loosening during play
- Maintain consistent pocket shape and depth
- Improve overall ball control
Timely Replacement of Worn Gear
Regularly inspect and replace worn equipment to ensure optimal protection and performance:
- Gloves: Check palm padding and fingers for wear; replace when padding is compressed or torn
- Cleats: Break in new cleats before games to avoid blisters and improve traction
- Goggles: Replace scratched or foggy lenses to maintain clear visibility
Enhancing Protection and Comfort with Proper Equipment Fit
The fit of your lacrosse equipment plays a crucial role in both protection and comfort during play. Here are some tips for optimizing the fit of key protective gear:
Helmet Adjustments for Comfort and Safety
A properly fitted helmet is essential for both comfort and protection. How can you ensure your helmet fits correctly?
- Chin strap: Keep it snug but comfortable to prevent jaw fatigue
- Sideliner adjustment: Loosen the dial slightly to avoid headaches while maintaining a secure fit
Integrated Upper Body Protection
Consider using shoulder pads with an attached chest protector for comprehensive upper body protection. This integrated design offers several advantages:
- Improved freedom of movement
- Better protection for vital organs
- Reduced bulk compared to separate pieces
Advanced Equipment Options for Serious Players
As you progress in your lacrosse career, consider these advanced equipment options to take your game to the next level:
Custom-Fitted Mouth Guards
Why should you invest in a custom mouth guard? Professionally fitted mouth guards offer several benefits:
- Superior protection against dental injuries
- Improved comfort for extended wear
- Better ability to communicate on the field
Consult with a dentist to get a moldable mouth guard fitted specifically for your teeth.
Specialized Ankle Protection
Moses ankle guards provide an extra layer of protection for this vulnerable area. These lightweight guards slip over your cleats, offering:
- All-around ankle protection
- Minimal impact on mobility
- Added confidence when making quick cuts and turns
Innovative Equipment Techniques for Improved Performance
Explore these innovative techniques to gain an edge on the field:
Grip Enhancement Solutions
How can you maintain a secure grip in all weather conditions? Consider using grip spray on your stick shaft. This product offers several advantages:
- Improved ball control in wet or humid conditions
- Enhanced stick handling in all weather
- Reduced need for excessive taping
Experimenting with Specialty Heads
Don’t be afraid to try different stick head designs to improve specific aspects of your game:
- Beginners: Heads with exaggerated scoops for easier ground ball pickups
- Midfielders: Heads optimized for face-offs and fast breaks
- Advanced players: Unique sidewall designs for increased ball control during cradling
Even professional players regularly experiment with different heads to evolve their game and adapt to changing playing styles.
The Impact of Proper Equipment Selection on Player Development
Understanding the relationship between equipment choice and skill development is crucial for long-term success in lacrosse. Here’s how thoughtful equipment selection can contribute to player growth:
Skill-Appropriate Gear Progression
How does equipment choice affect skill development? Selecting gear that matches your current skill level allows for natural progression:
- Beginners: More forgiving equipment promotes basic skill acquisition
- Intermediate players: Gear that challenges developing skills without overwhelming
- Advanced players: Equipment that rewards refined technique and control
By choosing appropriate gear at each stage, players can focus on skill development without being hindered by equipment limitations.
Confidence Through Equipment Familiarity
Developing a deep familiarity with your equipment can significantly boost on-field confidence. This comfort level allows players to:
- Focus on game situations rather than equipment concerns
- React instinctively without second-guessing their gear
- Push their skills to new limits with trusted equipment
Regular practice with consistent equipment helps build this crucial familiarity and confidence.
Balancing Cost and Quality in Lacrosse Equipment Choices
While high-quality equipment is important, it’s also essential to consider budget constraints, especially for growing players. Here are some strategies for balancing cost and quality:
Investing in Key Pieces
Which equipment pieces deserve the biggest investment? Focus your budget on:
- Stick (head and shaft): The most important tool for skill development
- Helmet: Critical for safety and required to last several seasons
- Gloves: Essential for protection and control
These items have the most direct impact on performance and safety, justifying a higher investment.
Cost-Effective Strategies for Growing Players
How can you manage equipment costs for rapidly growing youth players?
- Consider adjustable equipment that can grow with the player
- Look for package deals that include multiple pieces of gear
- Explore gently used equipment from reputable sources
- Take advantage of end-of-season sales for future seasons
By employing these strategies, you can ensure your player has quality equipment without breaking the bank.
The Role of Equipment in Team Unity and Identity
While individual equipment choices are important, team-wide equipment decisions can play a significant role in fostering unity and team identity. Consider these aspects:
Coordinated Team Equipment
How can equipment choices contribute to team cohesion? Coordinated team gear can:
- Create a strong visual identity on the field
- Foster a sense of belonging among team members
- Intimidate opponents with a unified appearance
Work with coaches and teammates to develop a cohesive equipment strategy that represents your team’s identity.
Balancing Individual and Team Needs
While team unity is important, it’s also crucial to allow for individual equipment preferences within team guidelines. This balance can be achieved by:
- Establishing team-wide standards for key equipment pieces
- Allowing personal choice in less visible or performance-critical items
- Encouraging players to customize their gear within team color schemes
This approach promotes team unity while still allowing players to optimize their individual performance.
By considering these various aspects of lacrosse equipment selection and maintenance, players can ensure they have the tools they need to perform at their best on the field. Remember that equipment choices should evolve as your skills and playing style develop, so don’t be afraid to reassess your gear regularly and make changes as needed.
Choosing the Right Lacrosse Stick Head
There comes a time in every lacrosse player’s career when they need to upgrade their stick. With so many options on the market, it can feel overwhelming to choose the right lacrosse stick head. But having the proper stick for your position and skill level is crucial for reaching your full potential on the field. Follow these tips when deciding which lacrosse head is best for you.
Consider Your Position
The type of stick head you need depends largely on the position you play. Attackmen and midfielders generally use more pinched, narrower heads for superior ball control and quick passing and shooting. Wider heads with deeper pockets are preferred by defensemen and goalies to scoop up ground balls and make stops. Before buying a new head, think about your position and the key skills you use on the field.
Match Stick Flexibility to Skill Level
Newer players should start with a more flexible stick head, which makes it easier to catch, pass, and scoop. Intermediate and advanced players can handle a stiffer head for more power and control once stick skills are honed. It’s smart to start off using a medium flex head until you improve at cradling, passing and shooting consistently. As skills progress, you can upgrade to a stiffer head with each season.
Factor In Your Age Group
Youth players in elementary and middle school should use a lighter stick with a very flexible head for easy passing and ball control. High school players can start using a medium flex, and college players are ready for the stiffer, more rigid heads preferred at higher levels. Check league rules too, as many youth leagues regulate stick head dimensions.
Test Different Shapes and Brands
Lacrosse heads come in all different sidewall and scoop configurations these days. Try out a few to see what feels best for your game before committing to a purchase. Brands like STX, Maverik, Warrior and Brine all make quality sticks with slightly different feels. Testing options out helps ensure you get the right shape and brand for your preferences.
Consider a Specialty Head
Some heads are designed to help players strengthen specific skills. Beginners may benefit from a head with an exaggerated scoop for easier ground balls. Middies can try a head optimized for face-offs and fast breaks. Experienced players can use heads with unique sidewall designs for increased ball control during cradling. If you need help with a particular skill, look for sticks engineered just for that.
Even pro players experiment with different heads every season to evolve their game. Don’t be afraid to try something new – you never know what lacrosse head could take your play to the next level until you test it out!
15 Must-Know Lacrosse Stick and Equipment Tips
Ready to dominate with top-notch lax gear? Follow these essential lacrosse stick and equipment tips to gain an advantage on the field this season.
1. Choose a Lightweight Stick
Heavier sticks cause fatigue and slow you down. Look for lightweight yet durable materials like scandium, titanium and carbon fiber to maximize stick speed and control.
2. Use Proper Stick Length
Extend your arm straight out holding your stick. The head should come to between your nose and chin for optimal play. Cut down overlong sticks for a quickness boost.
3. Tape Key Contact Points
Add tape to the middle and bottom of your stick for extra grip. It also helps absorb checks. Use contrasting colors like pink lacrosse tape to intimidate foes!
4. Wax Mesh Before Games
Applying wax to mesh pockets keeps strings from loosening up and maintains consistent ball control all game long.
5. Replace Worn Gloves
Check palm padding and fingers in gloves regularly. Swap out worn gloves for new ones with full padding to protect hands during play.
6. Break In Cleats Before Games
Wear new cleats around before using in games to avoid blisters. Properly broken in cleats give better traction too.
7. Tighten Chin Straps
A loose chin strap forces you to clench your jaw while running, causing fatigue. Keep it snug but comfortable.
8. Loosen Sideliner Helmet
Overtightened helmets give headaches. Loosen the sideliner dial for a secure but comfortable fit.
9. Use Shoulder Pads With Attached Chest Protector
This one-piece design lets you move freely while protecting vital upper body parts.
10. Try Custom Mouth Guards
Get moldable mouth guards fitted by dentists for protection and communication on the field.
11. Replace Foggy Goggles
Scratched and fogged lenses reduce visibility and reaction time. Swap them out for crystal clear game goggles.
12. Apply Grip Spray to Shaft
Grip spray gives you better ball control in all weather conditions, especially wet or humid days.
13. Use Moses Ankle Guards
These lightweight guards slip over cleats for all-around ankle protection from checks and collisions.
14. Replace Hard Cups Yearly
Don’t risk using cracked protective cups. Replace them before each new season starts.
15. Buy Snug Elbow Pads
Pads that slide during play leave joints vulnerable. Ensure a tight but comfortable fit.
Give yourself a competitive edge this season by keeping your stick and gear up to speed with these crucial equipment tips. Take time before games to make adjustments and replace worn items. Proper tools that function flawlessly are key for succeeding on the lacrosse field.
Finding the Perfect Lacrosse Stick Shaft
A lacrosse stick is only as good as its shaft. Choosing the right shaft to match your playing style and strengths is critical for excelling on the field. With so many materials and flex options available, picking the perfect shaft can be daunting. Use these tips to find your ideal lacrosse stick shaft for competitive play.
Consider Weight and Balance
Look for ultra lightweight shafts made from scandium, carbon fiber, or composite alloys. Added weight fatigues arms and slows you down. Test balance by holding the shaft – it should feel evenly weighted in your hands.
Match Flex to Skill Level
Newer players need more flexible shafts for easy catching and passing. Intermediate players can use medium flex, and advanced players need stiffer shafts for skilled moves like sidearm shots. Make sure league rules allow shaft flex for your age group.
Factor in Your Position
Attackmen benefit from more flexible shafts with precision handling for quick passing and shooting. Defensemen need stiffer shafts for checks and scooping up ground balls. Goalies need a balanced midpoint for blocking shots while clearing the ball.
Optimize Length
Longer attack and midfield shafts give better reach, while shorter defense and goalie shafts allow quicker position changes and movement. Make sure to follow NCAA, high school or youth guidelines on stick length.
Add Custom Graphics
Many top brands like Warrior and Maverik let you customize graphics to intimidate opponents and look sharp on the field. Add your number, name or an inspiring quote for next-level swag.
With the right shaft, you’ll have the skills and confidence to own the field. Don’t settle for an average stick – find the perfect shaft tailored to your game for next-level performance.
15 Must-Know Lacrosse Stick and Equipment Tips
Ready to dominate with top-notch lax gear? Follow these essential lacrosse stick and equipment tips to gain an advantage on the field this season.
1. Choose a Lightweight Stick
Heavier sticks cause fatigue and slow you down. Look for lightweight yet durable materials like scandium, titanium and carbon fiber to maximize stick speed and control.
2. Use Proper Stick Length
Extend your arm straight out holding your stick. The head should come to between your nose and chin for optimal play.
3. Tape Key Contact Points
Add tape to the middle and bottom of your stick for extra grip. It also helps absorb checks. Pink tape intimidates foes!
4. Wax Mesh Before Games
Applying wax to mesh pockets keeps strings from loosening up and maintains consistent ball control all game long.
5. Replace Worn Gloves
Check palm padding and fingers in gloves regularly. Swap out worn gloves for new ones with full padding to protect hands during play.
6. Break In Cleats Before Games
Wear new cleats around before using in games to avoid blisters. Properly broken in cleats give better traction too.
7. Tighten Chin Straps
A loose chin strap forces you to clench your jaw while running, causing fatigue. Keep it snug but comfortable.
8. Loosen Sideliner Helmet
Overtightened helmets give headaches. Loosen the sideliner dial for a secure but comfortable fit.
9. Use Shoulder Pads With Attached Chest Protector
This one-piece design lets you move freely while protecting vital upper body parts.
10. Try Custom Mouth Guards
Get moldable mouth guards fitted by dentists for protection and communication on the field.
11. Replace Foggy Goggles
Scratched and fogged lenses reduce visibility and reaction time. Swap them out for crystal clear game goggles.
12. Apply Grip Spray to Shaft
Grip spray gives you better ball control in all weather conditions, especially wet or humid days.
13. Use Moses Ankle Guards
These lightweight guards slip over cleats for all-around ankle protection from checks and collisions.
14. Replace Hard Cups Yearly
Don’t risk using cracked protective cups. Replace them before each new season starts.
15. Buy Snug Elbow Pads
Pads that slide during play leave joints vulnerable. Ensure a tight but comfortable fit.
Give yourself a competitive edge this season by keeping your stick and gear up to speed with these crucial equipment tips. Take time before games to make adjustments and replace worn items. Proper tools that function flawlessly are key for succeeding on the lacrosse field.
Selecting Lacrosse Mesh and Stringing Patterns
When it comes to lacrosse, having the right equipment can make all the difference between dominating on the field or struggling to keep up. One of the most important pieces of equipment is your lacrosse stick, especially when it comes to the mesh and stringing pattern. The mesh and strings greatly impact ball control, shooting, passing, scooping, and even your confidence as a player. While there are many mesh and stringing options out there, understanding the nuances of each will help you find the best setup for your playing style and position.
Mesh Types
The mesh refers to the woven netting strung within the head of your lacrosse stick. Mesh comes in different materials, hole sizes, densities, and pocket shapes. Some key types include:
- Traditional nylon mesh – The most common and affordable option, known for providing good hold and a natural pocket shape.
- Memory mesh – Features proprietary materials that “remember” their shape through use for a consistent, pre-broken in pocket.
- Hard mesh – Made of materials like polyethylene that maintain their stiff, unbroken-in shape even with heavy use.
- Soft mesh – Made of softer materials that conform to the head for a quicker break-in.
- Waxed mesh – Coated in wax to repel water and provide extra ball control, especially in wet conditions.
Consider how you want the pocket to perform. Hard or waxed meshes prioritize ball control while softer, traditional meshes focus more on consistent throwing and shooting after a break-in period. The material and hole pattern also impact ball hold. Denser materials and smaller holes cradle the ball better while open, whippy meshes generate faster shots and passes. Your position and style of play should inform your mesh selection.
Pocket Placement
In addition to the mesh itself, pay attention to pocket placement during stringing. Pockets can be set up as:
- High – Sitting higher in the head, which provides more control for stick tricks, handling ground balls, and shielding defenders.
- Mid – Centered in the middle of the head, balancing control and power.
- Low – Sitting lower in the scoop, which can generate harder shots and passes.
Mid pockets are the most versatile overall, while attackmen typically prefer lower pockets for quick release shooting and defenders opt for higher setups for maximum ball control. Consider tweaking your pocket placement to complement your strengths and role on the team.
Shooting Strings
Shooting strings run horizontally across the top of the mesh, creating adjustable channels for the ball to sit in. Adding multiple shooting strings or V-shaped nylon give you more defined control points and allow for custom tuning of your pocket. Some players use shooting strings to create a pronounceable “channel” in the middle of the head, which provides consistency for passing and shooting once the ball hits that sweet spot. Play around with shooting string patterns and densities to fine tune your pocket performance.
Sidewall Strings
Sidewall strings connect the mesh to the sidewalls of the lacrosse head and greatly contribute to overall pocket shape. A pocket with a defined midsection but open sidewalls will generate faster shots while one with tighter sidewalls maintains better ball control. For midfielders looking for a balance of hold and quick release, a more relaxed 1-and-1 or 2-and-2 sidewall stringing is ideal. Attackmen usually prefer 1-and-1 for precision while defenders opt for tighter setups like 1-and-3 to protect ground balls. Much like shooting strings, adjusting your sidewall pattern is an easy way to tweak your pocket feel.
Personalize Your Pocket
When selecting mesh and dialing in stringing patterns, remember that you want the pocket setup best suited for your individual style, position, and strengths. Don’t just copy what the pros use or string your pocket how teammates or coaches tell you to. Take the time to test out different meshes and stringing combinations until you find your pocket sweet spot that grants you the ultimate blend of control, power, and quick release. With the right pocket personalized to you, your lacrosse game will rise to the next level.
Why the Dynasty Rise is a Top Lacrosse Stick
In the competitive world of lacrosse, having the right stick can give you an edge over your opponents. One stick that has been a consistent top performer is the Dynasty Rise. This iconic stick has earned its reputation through versatile design features that empower players across positions and skill levels. If you’re looking to step up your lacrosse game, the Dynasty Rise is a stellar choice that can help take your play to the next level.
Superior Ball Control
One of the Dynasty Rise’s biggest strengths is its excellent ball control capabilities. The stick features a deeper pocket that cradles shots with precision. Strategic stringing patterns improve hold while also allowing for quick ball release. By granting players enhanced command over ground balls, catching, passing, and shooting, the Dynasty Rise builds confidence and consistency all over the field.
Lightweight Feel
Despite its durable construction, the Dynasty Rise maintains a lightweight feel for effortless maneuverability. Its alloy metallic construction sheds excess weight while retaining strength. Lighter mass in the shaft and head make it easier to transition between cradling, passing, and shooting quickly with reduced fatigue. Especially during fast-paced games, the Rise’s lightweight responsiveness gives players an edge.
Customizable Pocket
Not all players have the same style, so the Dynasty Rise allows you to customize your pocket to fit your needs. The mesh comes unstrung so you can dial in the perfect shooting strings, sidewall pattern, and pocket placement. String it up high for added hold or set a lower pocket to really rip shots. Whether you’re an attackman wanting more whip on passes or a defenseman needing maximum ball control, you can personalize the pocket for your position and playing style.
Soft Grip
Even with its durable alloy construction, the Dynasty Rise features a softer tactile grip that’s easy to control. The grip’s tactile sensation lets you cradle and pass precisely without an uncomfortable rigid feel. It also absorbs impact from checks, ground balls, and shots to reduce sting. The grip helps attenuate vibration up the shaft for a smooth feel on any pass or score.
Stylish Graphics
Not only does the Dynasty Rise perform at a high level, it looks great doing it. From bold colors to unique graphic prints, the stick comes in many eye-catching designs fit for taking the field. Stand out from the competition with vibrant colors and patterns built to match your personal style and swagger on the turf.
Perfectly Balanced
Through extensive testing and design iterations, Dynasty has honed the Rise’s balance to feel like an extension of your arm. Optimized weight distribution and shaft dimensions allow the stick to maneuver seamlessly as you cradle, switch hands, and drive through passes and shots. The balance instills confidence to take command of the ball and own the field.
Consistent Quality
As a leader in lacrosse equipment, Dynasty brings its tradition of excellence to the Rise so you know you’re getting a consistently great stick. Strict quality control and the use of elite materials come together to ensure each Rise lives up to Dynasty’s high standards. You can rely on the stick’s construction and performance season after season.
With its elite-level features tailored for control, customization, and quickness, it’s no surprise the Dynasty Rise remains a top lacrosse stick year after year. Taking the field with a Rise gives players at all levels the tools to step up their game.
Lacrosse Gloves for Superior Control and Protection
In the fast-paced, high-impact sport of lacrosse, gloves are a vital piece of equipment. With the constant checks, passes, and scooping, having gloves built for control and protection can improve performance on the field. When selecting your lacrosse gloves, prioritize features that enhance grip, minimize sting, and provide flexible mobility.
Key Glove Features
Today’s lacrosse gloves incorporate innovative materials and design characteristics to optimize fit and function. Some key features to look for include:
- Durable palm padding – Adds control for cradling, catching, and scooping ground balls.
- Venting – Strategic ventilation improves breathability and coolness.
- Flexible construction – Allows natural hand movement and dexterity.
- Protective cuff – Shields wrists from checks and impact.
- Lightweight feel – Prevents drag and fatigue for quick maneuvers.
- Moisture-wicking liner – Keeps hands dry even in hot weather.
- Strategic padding – Reduces sting on checks while maintaining responsiveness.
Palm Padding for Control
Your gloves’ palm padding directly impacts how securely you can grip your stick for cradling, shooting, and passing. Look for durable materials like injected rubber or silicone that improve stick control and ball handling without excess bulk. Minimal seams also prevent irritation in the palms during play. Opt for light, breathable padding that still absorbs impact from checks and ground balls.
Finger Protection
Lacrosse gloves shield your fingers from harm using dense foam or plastic padding. More protection on the backs and sides of fingers helps take the sting out of errant checks. At the same time, the gloves should still allow flexibility to catch and pass without restriction. Consider your position – midfield gloves offer more dexterity while defensive styles prioritize maximum finger protection.
Strategic Venting
Venting on the fingers and backs of gloves enhances breathability to keep hands cool. Proper airflow becomes especially key during intense warm weather games. Opt for mesh paneling or perforations placed in sweat-prone areas. Just take care that ventilation doesn’t reduce protection over high impact zones.
Secure Wrist Closure
The wrist closure ensures your gloves stay on tight, even when checks fly and ground balls spray. Dynamic closures that integrate stretch allow you to find the ideal fit. Features like an inner neoprene cuff add protective padding at the wrist joint. Make sure to find gloves with adjustable closures that lock in security while maintaining comfort.
Moisture Management
Lacrosse is a high-exertion sport, so having gloves that wick moisture keeps hands dry for better grip and comfort. Liner materials like quick-drying polyester draw sweat away from the skin while mesh panels provide airflow. Some gloves even incorporate antimicrobial treatments to reduce odor after intense games.
Protection From Checks
With lacrosse’s full-contact nature, gloves must provide padding to shield against checks while still enabling flexibility. Dense foam or plastic in the backs of fingers and hands deflects impact. Just ensure padding doesn’t restrict your range of motion when cradling and catching. The ideal gloves strike the right balance of protection and mobility.
Find Your Fit
An ideal lacrosse glove hugs the contours of your hand to maximize control and responsiveness. Be sure to try on different sizes and brands to find the best fit for your particular hand size and shape. The gloves should stay snug when clenched without limiting flexibility. Dial in strap adjustments so the gloves sit flush against your wrists and hands.
Don’t settle for bulky, ill-fitting gloves that hinder your performance. Find lacrosse gloves tailored for your position that grant elite-level control, protection, and responsiveness. With the right gloves, you’ll gain confidence to catch, pass, and shoot your way to lacrosse domination.
Essential Protective Lacrosse Equipment
Given lacrosse’s full-contact nature, having the right protective gear is crucial. The fast paced runs, checks, and shots carry inherent risk without proper equipment. Protecting your body from harm allows you to play confidently and aggressively. While helmets and pads are necessities, also consider accessories and injury prevention essentials that complete your safety setup.
Helmets
Your helmet is the most vital piece of protective gear, shielding your head from contact. Prioritize safety certifications like NOCSAE that ensure reliable construction. Opt for extended rear coverage for extra protection. Vented shells enhance breathability while face masks with extended cheek guards protect from frontal checks. Make sure your helmet fits snugly all around your head.
Shoulder Pads
Shoulder pads cushion your upper body from checks while allowing full range of motion. Lightweight, low-profile designs enhance mobility while still absorbing impact. Extended shoulder cap protection and molded chest plates shield vital strike zones. Moisture-wicking liners add comfort and cooling. For field players, look for thin, breathable pads that protect without hindering ball handling.
Arm Guards
Don’t neglect protecting your arms from checks and slashes. Arm guards use lightweight padding to shield your elbows and forearms from contact. Interior slip sheets reduce friction while spandex compression sleeves keep the guards in place. Opt for adjustable straps so you can customize the fit. Ventilation ports add breathability to prevent overheating.
Rib Protectors
Adding rib protectors under your shoulder pads provides supplementary shielding for this vulnerable area. They protect your core and back with padding that absorbs and disperses impact. Breathable compression materials stay cool and allow free movement. For goalies, rib protectors are essential. Field players can opt for lighter, flexible pads as needed.
Mouthguards
Mouthguards may be small, but they play a crucial role in injury prevention. They protect your teeth, mouth, and jaw from direct impact. Custom-molded guards provide the best fit and protection. Opt for thicker designs that offer more shock absorption. Remember to use a mouthguard in both games and practices to avoid dental trauma.
Gloves
Specialized lacrosse gloves shield your hands, fingers, and wrists during play. Palm padding enhances grip while ventilated backs improve airflow. Dense foam protects fingers and mitigates sting from checks. Ensure a snug fit for optimal dexterity and responsiveness when handling your stick.
Cup
For male players, wearing a protective cup is non-negotiable. Solid one-piece designs withstand impact better than compression shorts with pockets. Look for contoured and ventilated cups that stay cool and comfortable even during intense play. Take time to ensure a proper fit that protects without impeding mobility.
Cleats
The right cleats support your ankles and feet during quick cuts and pivots. Opt for mid-cut styles that stabilize your ankles or high tops that provide maximum support. Look for sturdy polymer or leather uppers and a cushioned yet responsive midsole. Replace cleats regularly as the cushioning breaks down over time.
Don’t take the field unprotected. Investing in essential lacrosse equipment like helmets, pads, and guards allows you to play your best by protecting you from harm. Prioritize certified products that shield without restricting your mobility and enjoyment of the sport.
Lacrosse Helmets for Safety On the Field
In the high-speed, contact-driven sport of lacrosse, a helmet is the most vital piece of protective gear. Lacrosse helmets shield your head from direct impact from balls, sticks, and contact with other players. With advances in materials and design, today’s lacrosse helmets provide reliable protection while allowing airflow and visibility.
Helmet Construction
Lacrosse helmets use a strong outer shell and inner liner to manage energy and protect from impact. Common materials include:
- Polycarbonate shell – Hard outer layer that disperses impact.
- Expanded polypropylene liner – Absorbs shock to reduce force transmission to the head.
- Vented design – Enhances airflow to keep head cool.
Advanced helmets incorporate high-tech materials like Kevlar for reinforced protection. antimicrobial liners reduce odor during intense play. Ensure your helmet carries safety certifications like NOCSAE.
Secure Fit
A helmet can only properly protect if it fits correctly. Work with coaches to find your optimal helmet size and use the adjustable rear sizing mechanism to customize the fit. The cheek pads should hold the helmet securely to your head while avoiding painful pressure points.
Expanded Head Coverage
Look for helmets with expanded coverage at the rear and sides for increased protection. Wider shell coverage shields more of your head from side impact. An elongated taper at the rear protects the occipital region at the base of the skull, a frequent impact zone when hitting the turf.
Face Mask Protection
Face masks attach to the helmet front to protect your face, while allowing clear vision and ventilation. Look for thick durable steel or titanium alloys in the cage construction. Some helmets allow you to switch cage styles for more vision or increased protection based on position and preference.
Chin Strap Security
A secure chin strap ensures your helmet stays on even after impact. Look for four-point strap systems that distribute forces evenly and retain fit. The plastic snap closure should align securely under the chin. Routinely check strap tightness to avoid a loose helmet during play.
Jawline Protection
Many helmets integrate extended jaw flaps and cheek guards for increased protection along the vulnerable jawline region. This extra side and front coverage shields from frontal checks. Just ensure the cheek pads don’t obstruct your peripheral vision during play.
Moisture Management
Ventilation ports along the helmet shell allow airflow to help keep your head cool even during intense play. Some liners also incorporate moisture-wicking antimicrobial materials to dissipate sweat. Proper ventilation and sweat management keep you comfortable and focused.
Don’t take the field without the proper head protection. Invest in a lacrosse helmet designed for your position that provides comprehensive protection without impeding performance. With the right helmet, you can play confidently and aggressively knowing your head is protected.
Must-Have Lacrosse Cleats for Speed and Agility
Quick cuts, explosive sprints, and rapid changes in direction are all part of lacrosse’s fast-paced gameplay. Having the right cleats provides the traction and support to move adeptly on the field. Lacrosse cleats enhance acceleration, improve stopping power, and support sharp lateral motions. With the latest cleat technology, you can equip yourself with footwear designed for lacrosse-specific agility.
Cleat Design Features
When shopping for lacrosse cleats, look for key features that promote speed, quickness, and protection:
- Aggressive cleat pattern – Provides enhanced traction for sprints and cuts.
- Lightweight synthetic upper – Delivers foot support without excess mass.
- Low-profile design – Allows natural foot motion and feel.
- Midsole cushioning – Absorbs impact and instability from jumps and abrupt stops.
- Ankle support – Stabilizes ankles during rigorous gameplay movements.
Responsive Traction
The cleat stud formation on the outsole determines your grip and control on the turf. Opt for aggressive cleat patterns with multiple studs that supply multidirectional traction for sprints, stops, and lateral movements. Traction at the toe engages for quick changes in momentum.
Targeted Ankle Support
Lacrosse involves lots of cutting, starting, and stopping, putting stress on ankles. Opt for mid or high-top cleat styles to provide ankle stability and prevent rolling. Integrated support bands wrap securely around ankles for lateral reinforcement. Snug collars enhance stability when planting and pivoting.
Cushioning and Comfort
Cushioning in the midsole absorbs impacts from jumps and sudden stops. Materials like ethylene vinyl acetate (EVA) foam provide responsive cushioning and rebound with less weight than rubber. Breathable mesh liners and antimicrobial footbeds keep feet cooler and drier.
Flexible Construction
Maneuverability matters in lacrosse, so opt for cleats with uppers made of flexible woven synthetics that allow natural foot motion. This Dynamic fit conforms to the contours of your feet for agile control. Streamlined construction prevents cleats from feeling bulky.
Durable Materials
The repeated sprints and cuts of lacrosse can wear down cleats over time. Choose cleats with durable uppers and a sturdy outsole that maintain their structural integrity season after season. This ensures consistent traction and support throughout your cleats’ lifespan.
Elevate your on-field speed and quickness with lacrosse-engineered cleats designed for fast cuts, starts, and stops. With the latest footwear technology, you can equip yourself with a true performance edge this season.
Lacrosse Arm Pads for Confident Checking
Ready to Dominate With a Dynasty Rise?: 15 Must-Know Lacrosse Stick and Equipment Tips
Lacrosse players know that having the right gear can make all the difference on the field. With the correct lacrosse stick, pad setup, and accessories, you’ll have the confidence and protection needed to play your best game. From bruise-preventing arm pads to high-performance head and shaft combinations, we’ve got you covered with essential lacrosse equipment tips.
Pick the Perfect Lacrosse Stick
Your lacrosse stick is your most important piece of equipment. With so many shaft and head options out there, choosing the right stick can be overwhelming. Here are some key factors to consider:
- Position – Attackmen typically prefer more flexible shafts for quick dodges and passing while defenders need stiffer shafts for aggressive checking. Midfielders benefit from a balance of both.
- Skill level – Newer players should opt for a complete stick to learn proper mechanics. Intermediate and advanced players can customize shaft and head combinations to suit their style.
- Shaft material – Scandium/titanium alloys are lightweight while composite materials like carbon fiber provide added stiffness.
- Shaft shape – Octagonal and teardrop shafts offer more grip over round options.
- Pocket style – Mid/high pockets hold the ball better while low pockets have quicker releases.
- Head specs – Wider heads have more ball control while narrower heads offer tighter cradling. Offset heads provide an angled scoop for ground balls.
Top stick brands like Maverik and STX offer a range of excellent stick solutions. The Dynasty Rise by Maverik is a solid all-around head with great hold and an angled scoop. Pairing it with the Maverik Kinetik shaft provides a lightweight yet durable combo perfect for midfielders. Don’t be afraid to swap out heads and experiment to find your ideal setup.
Get Protected With Pads
Adding lacrosse pads enhances your safety and boosts your physicality for confident play. Here are key gear pieces to invest in:
- Arm guards – These protect against checks and slashes on your forearms. Look for pads with molded plastic caps and ventilated materials.
- Shoulder pads – Essential for cushioning big hits up top. Look for a snug, anatomical fit and lightweight padding.
- Rib pads – Help defend your core and abs from point blank shots. Opt for full-torso rib shirts or 4-piece pad sets.
- Gloves – Protect hands and enhance grip. Fingered gloves allow dexterity while mitt-style provide more padding.
- Helmets – A must for head protection. Ensure proper fit and NOCSAE certification.
- Mouthguards – Prevent dental injuries and concussions. Get custom fitted guards for the best protection.
When buying pads, focus your budget on arm guards and gloves since these see the most wear-and-tear. STX make excellent lightweight and breathable arm pads like the Cell 4s. For extra protection during ground balls and face-offs, Warrior Burn Pro gloves offer great padding without sacrificing touch.
Specialty Stick Accessories
Take your lacrosse stick to the next level with these specialized accessories:
- Mesh – Hard meshes have less hold but more ball speed. Softer meshes provide better ball control.
- Sidewall strings – Maker Vs and U’s affect pocket shape. Thicker strings provide more hold.
- Shooting strings – Nylons enhance speed while softer shooting laces improve feel.
- Tape – Use contrasting color tape to highlight sweet spots or stick issues.
- End caps – Prevent wear-and-tear on stick ends and reduce slippery shaft grips.
Don’t overlook accessories like tape and shooting strings. Adding some pink lacrosse tape on your stick provides unique style points. Softer shooting laces like the Maverik 20 Diamond Kit also help improve shot feel for crisp finishes. Test out lacrosse tapes, meshes, and leathers to tweak your pocket and unleash your best game.
Other Equipment Extras
Round out your lacrosse setup with these additional gear additions:
- Cleats – Opt for cleats with wider bottoms for stability during cuts and dodges.
- Goggles – Help defend eyes from loose balls, errant sticks, and debris.
- Cups & supporters – Essential protection from checks and shots below the belt.
- Socks – Look for moisture-wicking socks that also offer thicker padding.
- Practice balls – Bring extras to hone shooting and passing skills after practice.
- Stick wax – Makes handles tackier in wet conditions and helps maintain pockets.
Don’t forget small details like proper socks and supporters. Adding stick wax to your routine keeps your pocket broken in and your handles from slipping. With the right lacrosse equipment dialed in, you’ll feel prepared and ready for those big game moments.
Time to Gear Up Your Game
Success in lacrosse requires more than just talent and skill – it takes the right gear setup tailored to your style of play. Arm yourself with the top sticks, pads, accessories, and equipment options to protect and enhance your game. With these essential tips, you’ll dominate the field with aggressive yet confident play. Just remember that the best lacrosse trick is consistent practice with your personalized gear. Get out there with your dialed gear and own the competition!
Picking the Best Lacrosse Shoulder Pads
Ready to Dominate With a Dynasty Rise?: 15 Must-Know Lacrosse Stick and Equipment Tips
As a lacrosse player, having the proper protective gear is crucial for confident, hard-hitting play. While helmets and gloves tend to get most of the attention, your shoulder pads are equally important. With the high-speed collisions that happen across the field, your shoulders take a serious beating game after game. Finding shoulder pads that offer maximum protection without sacrificing mobility can elevate your game.
Here are the key factors to consider when picking the best lacrosse shoulder pads for your position and style of play:
Style of Pad
Lacrosse shoulder pad styles generally fall into two main categories:
- Anatomical Pads – Contoured to hug close to the shoulder for maximum mobility. Great for offensive players.
- Box Style Pads – Bulkier with extended padding for extra protection. Ideal for more physical defenders.
While anatomical pads maximize movement, the extra bulk of box style pads provides more cushion against big collisions. Determine how much mobility versus padding you need based on your position and level of contact.
Padding
Key padding zones to evaluate include:
- Shoulder caps – Look for ventilated, high-density foam or EVA padding.
- Biceps – Padding should wrap fully around the upper arm.
- Ribs – Extra side padding helps protect the core.
- Back – Padding across the shoulder blades diffuses big hits.
Softer padding absorbs impact better but breaks down quicker over time. The newest pads use advanced materials like Poron XRD to combine cushioning and longevity. Pay special attention to the shoulder caps ensuring they have ample shock absorbing foam.
Fit and Adjustability
Dialing in the right shoulder pad fit is crucial for maximizing protection. Things to look for include:
- Adjustable straps – Let you customize and tighten pad fit.
- Removable pads – Allow you to add or reduce padding thickness.
- Interchangeable pads – Help properly size the pads as you grow.
- Torso and bicep measurements – Match your measurements to size charts.
Pads should fit snug with no gaping or slipping. A anatomical, contoured design helps keep padding centered on shoulders during motion. Take measurements and adjust straps so padding stays put even when actively moving in different directions.
Ventilation
Proper airflow prevents overheating and sweat-soaked pads. Features to help keep cool include:
- Mesh lining – Promotes air circulation next to the skin.
- Perforated foam – Allows heat to escape the padding.
- Moisture-wicking fabric – Redirects sweat away from pads.
Newer shoulder pads use lightweight, breathable materials in moisture hot spots like the back and along bicep straps. The STX Cell 5 pads offer exceptional ventilation with laser cut foam and a heat-releasing liner to keep you cool even on the hottest days.
Weight
The overall weight of your pads also affects mobility and stamina. Lighter pads allow you to move faster and stay fresher while heavier pads can tire you out quicker, especially on hot days. New technologies like Poron XRD offer solid protection at nearly half the weight of traditional foams.
In general, anatomical pads will be lighter while more protective box style pads add bulk. Use the lightest pads that still offer the cushioning and protection level you need for your position and style of play.
Additional Features
Bonus features to enhance pad performance include:
- sweat absorbing liner
- removable belly pad
- integrated neck rolls
- viscoelastic foam
- antimicrobial materials
- segmented or flexible padding
Upgraded touches like viscoelastic foam stages cushioning response for big hits. Integrated neck rolls or removable belly pads provide targeted protection in vulnerable areas. Look for pads that combine smart protective technologies with strategic padding placement.
Pick Your Protection
Choosing lacrosse shoulder pads requires balancing mobility and protection based on your position, style of play, and preferences. Attackmen favor low-profile, lightweight pads for agility while defenders need extra cushion and bulk for physicality. No matter your choices, dial in a comfortable, stable fit and keep cooling technologies in mind.
With new advances in padding materials, you no longer have to sacrifice protection for lightweight agility. Protect those shoulders and take command of the field by putting in the research to find your ideal shoulder pads. Paired with technique and tenacity, the right pads will have you delivering hits instead of feeling them!
Lacrosse Balls: Differences and Selection Tips
Ready to Dominate With a Dynasty Rise?: 15 Must-Know Lacrosse Stick and Equipment Tips
Having the right lacrosse ball can make a big difference in improving your skills. With so many ball types out there, it’s important to understand the variations and key factors in choosing the best ball for your needs.
Here’s an overview of the main lacrosse ball differences and features to guide you in selecting the optimal ball type and level:
Soft vs. Hard Lacrosse Balls
The main categories of lacrosse balls are soft and hard balls:
- Soft lacrosse balls – Made of softer rubber and have more give when caught or picked up. Used for beginners learning the sport.
- Hard lacrosse balls – Made of solid rubber and have very little flexibility. Used in organized competitive play.
Hard balls are rated and endorsed for official sanctioned games based on consistent bounce and hardness. Soft balls allow for more cushioning as players develop passing and catching skills.
Ball Types
Within soft and hard balls, there are a few main types:
- Trainer balls – Soft beginner balls typically made of foam rather than rubber.
- Indoor balls – Softer surface allows for ball control in tight spaces.
- All-weather balls – Made to withstand wet conditions and maintain grip.
- Game balls – Regulation hard balls meeting official standards.
Trainer and indoor balls help build fundamentals and stick skills before moving up to regulation game balls for live play. All-weather balls offer versatility for practicing in variable conditions.
Ball Levels
Hard lacrosse balls approved for organized play are graded by level from 1 to 5 based on quality and durability:
- Level 1 – Basic recreational balls, lowest cost.
- Level 2 – Intermediate durability for youth leagues.
- Level 3 – Most commonly used balls for high school.
- Level 4-5 – Advanced balls meeting collegiate and pro specifications.
Higher level balls retain their shape and bounce consistently even under heavy use. While approved for all levels of play, lower graded Level 1 or 2 balls are best suited for casual recreational games rather than elite competitive matches.
Choosing a Lacrosse Ball
Here are key factors to consider when selecting your optimal lacrosse ball:
- Playing level – Beginners do best starting with soft balls before progressing to harder game balls.
- Age group – Youth and high school players can use Level 2-3 balls while collegiate and pro levels call for Level 4-5.
- Position – Goalies prefer slightly softer balls to cushion hard shots.
- Feel – Trying out different lacrosse ball brands can give you a sense of ideal grip, grip, bounce and durability.
- Conditions – All-weather balls allow adjusting to wet weather. Harder balls can get slippery when wet.
- Budget – Higher graded balls provide longer lasting performance but cost more. Prioritize balls over other gear.
While you can’t go wrong with any major brand like Warrior or Maverik, testing different ball levels and compounds will help determine your favorite grip and feel. Don’t overlook the importance of using a proper regulation ball matched to your skill level and conditions.
Lacrosse Ball FAQs
Here are answers to some common questions about lacrosse balls:
Are lacrosse balls heavier than other balls?
Yes, due to their solid rubber construction, lacrosse balls are heavier than balls used in other sports like football or basketball.
Can you use tennis balls to practice lacrosse?
Tennis balls are too light to mimic the feel of a true lacrosse ball. Their extra bounce can also develop bad habits.
What is the average cost of lacrosse balls?
On average, lacrosse balls cost between $2-$5 per ball based on level. Softer balls and trainers are cheaper while higher grade balls cost more.
Investing in regulation lacrosse balls matched to your skill level provides the most authentic and consistent experience to take your game to the next level. With the right balls dialed in, you’ll notice the difference in your handling, passing, and shooting.
Lacrosse Bags to Organize Gear and Sticks
Ready to Dominate With a Dynasty Rise?: 15 Must-Know Lacrosse Stick and Equipment Tips
As any lacrosse player knows, you need a lot of gear for practices and games. Having a high-quality lacrosse bag is essential both for hauling all that equipment and keeping it protected and organized. With the right lacrosse bag, you’ll have the storage to carry what you need and make it easy to find what you need when it counts.
Here are tips for choosing the best lacrosse bag for your needs:
Types of Lacrosse Bags
Lacrosse bags come in a variety of styles, including:
- Backpack bags – Worn like regular backpacks making them easy to carry.
- Duffle bags – Feature over the shoulder straps and top or side handles for grabbing.
- Wheel bags – Allow rolling your gear instead of carrying. Great for heavy loads.
- Specialty bags – Designed for specific needs like lacrosse ball carriers or helmet bags.
Backpack and duffle bags provide versatility for most players. Wheeled bags come in handy for goalies or defenders carrying lots of bulky protective gear. Multi-piece sets with separate stick, helmet and gear bags allow customization.
Size and Storage
Make sure to choose a lacrosse bag big enough to hold all your equipment with room to spare. Key factors include:
- Stick storage – An external stick tube pocket is ideal to prevent warping.
- Helmet storage – A separate ventilated pocket protects and prevents scratches.
- Padded pockets – Help protect smaller fragile items like eyewear and watches.
- Water bottle holders – Allow easy access to hydration without digging.
- Cleat compartment – Keeps dirty cleats isolated from clean gear.
Extra large bags like XL roller bags provide ample space for gear-heavy players. Opt for a bag size in proportion to the amount of equipment you regularly transport.
Durability
Your lacrosse bag takes a beating game after game. Seek out bags made with reinforced stitching, rugged canvas or ballistic fabrics, and abrasion-resistant base panels. Other durability features include:
- Water-resistant materials
- Tough zippers designed to withstand frequent opening and closing
- Reinforced webbing on straps
- Metal hardware accents like grommets, rings, and rivets
Wheeled bags should have durable in-line or spinner wheels that smoothly roll over various surfaces while resisting wear. Pick a bag built not just to get you through one season but for the long haul.
Specialized Features
Lacrosse-specific bags boast extras to make managing gear easier. Cool features to look for include:
- Ventilation – Allows air flow to keep gear dry.
- External stick holders – Provide easy stick access without unpacking bag.
- Integrated laundry bags – Contain dirty gear separate from clean items.
- Helmet suspension system – Prevents helmet from banging against other gear.
- Removable valuables bag – Safely stores watches, keys, and wallets.
- Internal organizer pockets – Help compartmentalize small items.
Padded valuables pockets, vented laundry bags, external stick holders, and helmet suspension systems maximize lacrosse bag convenience. Bonus features tailor bags for lacrosse use.
Get Game Ready
Investing in a top quality lacrosse bag ensures you can transport your gear safely and efficiently. Selecting the right bag style and size based on your needs and position allows customizing your storage solution. With all your equipment organized and protected, you can focus on your game rather than worrying about your gear.
Your lacrosse bag is an essential teammate. Treat it with the same care you do your stick by keeping it clean and inspecting it for wear. Take command of the field this season with an elite lacrosse bag at your side!
Customizing Your Lacrosse Stick with Tape
Ready to Dominate With a Dynasty Rise?: 15 Must-Know Lacrosse Stick and Equipment Tips
Most lacrosse players know the importance of stringing up the perfect pocket on their sticks. But adding lacrosse tape can be an underrated way to customize your stick and make it uniquely your own. With the right taping techniques, you can enhance grip, highlight sweet spots, and add personality to your play.
Here are creative ways to use lacrosse tape to trick out your stick:
Improve Grip
Unlike hockey tape, lacrosse tape has a slightly softer feel and tackier grip. Wrapping stick handles in tape helps ensure solid control in all playing conditions. Strategic placement allows customizing grip zones.
On shafts, build up multiple overlaps of tape just below the head for maximum control during cradling, passing and shooting. You can also tape the bottom of the shaft to prevent slipping when picking up ground balls.
For heads, a popular technique is taping above and below where your bottom hand rests. This cushions the plastic while acting like a no-slip grip surface for added command.
Dampen Vibration
Excessive stick vibration not only stings your hands on shots but can reduce passing and shooting accuracy. Cushioning your stick with tape layers nicely dampens vibration and sting.
Wrap wider strips of tape over skipped widths around the entire top half of your shaft. The extra overlaps create a natural vibration dampener. You can also tape between the wide gaps in your head to absorb vibration.
Color Coding
Beyond classic white tape, lacrosse tape comes in a huge array of colors. Use different color tapes to visually highlight proper hand positioning or trouble spots on your stick.
For example, wrap neon green tape on your lower handle as a guide for proper bottom hand placement. Or use black tape to obscure cracked sidewalls or chips in your head.
Get creative with color fades too. Try spiraling blue up into red tape for a cool look. The options are endless for custom designs!
Mark Sweet Spots
Dialing in the exact shooting sweet spot on your head can improve accuracy. Use lacrosse tape to provide a visual indicator.
Frame the optimum location on the inside of the scoop with a box or dots in contrasting tape. You can also tape an arrow pointing toward the impact zone.
In your pocket, indicate ideal release points and hold points with different color tape. Seeing your sweet spots helps hit them consistently.
Add Personality
Through taping, you can put your own signature style on your lacrosse stick. Get creative with custom designs!
Use different color tapes and patterns like crisscrosses, chevrons or stripes. Get artsy with your name or number in athletic script font.
Incorporate your favorite colors or mascot logo. Switch up designs to match uniforms or holidays. The options are endless for personalization.
Repair Damage
strategic taping helps cover up dings and strengthen vulnerable areas on overused sticks.
Reinforce cracked sidewalls with an X pattern in black tape. Wrap white tape over chips and gouges in your scoop and other high wear zones.
By disguising damage, taping extends the life of well-loved sticks. It also prevents further cracking by stabilizing problem areas.
Adding lacrosse tape only takes a few minutes but makes a huge impact on grip, control, style, and protection. Take your stick customization to the next level and stand out on the field!
Pink Lacrosse Tape for Style and Visibility
Ready to Dominate With a Dynasty Rise?: 15 Must-Know Lacrosse Stick and Equipment Tips
Beyond classic white tape, pink lacrosse tape has emerged as a top accessory for adding style and visibility to your stick. From custom designs to strategic grip, pink tape brings its own advantages for taking your game to the next level.
Here’s why every lacrosse player should keep some pink tape on hand:
Enhances Visibility
The high-visibility pink color helps your stick stand out on the field. Pink tape really pops whether you incorporate it into full stick designs or use it to spotlight particular areas.
Wrap bright pink on handle ends and at the base of your head to make your stick easier to follow during intense action. The eye-catching color helps teammates readily spot your stick for quicker, crisper passing.
Provides Contrast
The bold pink hue contrasts well with elements like white mesh and black sidewall strings. Use it to accentuate pocket details and draw the eye to the optimal release points and hold areas.
You can also use pink tape to indicate irregularities needing repair like cracked sidewalls. The color contrast helps identify issues needing resolution.
Highlights Grip Zones
Strategically wrapping pink tape on key grip areas enhances control. Outline handled ends and apply along the inside edges where you cradle to really dial in command.
The no-slip grip of lacrosse tape combines with the high-visibility pink color to optimize grip positioning and stick handling.
Softens Texture
Pink lacrosse tape has a slightly softer and more malleable feel compared to white or colored vinyl tapes. This cushions areas while still providing grip.
Build up pink tape layers where the head rests in your palm to soften the texture. Your hands will thank you during marathon practices!
Dampens Vibration
Due to its softness, strategically placed pink tape can help dampen unwanted stick vibration for improved passing and shooting.
Try wrapping a spiral pattern up the shaft from just above the head. The vibration-absorbing layers provide a comfortable feel whether cradling or winding up on shots.
Adds Unique Style
Pink tape presents limitless possibilities for putting your own stamp on your lacrosse stick. Get creative with custom graphics and color fades using pink as your foundation.
Incorporate pink polka dots, chevron patterns, or dazzle designs. Fade pink up into purple for extra style points. Let your personality shine through!
Supports a Cause
Pink tape helps raise breast cancer awareness. Many brands now donate a portion of pink tape proceeds to breast cancer research and charities.
Rep your pink tape with purpose! Adding some pink to your lacrosse stick supports an important cause close to many players’ hearts.
Pink lacrosse tape checks all the boxes. The vibrant color enhances visibility and contrasts well with white mesh and dark strings. Strategic placement improves grip and control while the softer feel absorbs vibration. And customizable designs allow showcasing your unique style while supporting a great cause!
Maintaining Lacrosse Gear for Peak Performance
Ready to Dominate With a Dynasty Rise?: 15 Must-Know Lacrosse Stick and Equipment Tips
Having the top lacrosse gear means little without proper maintenance. Taking care of your equipment ensures you get the most out of your sticks, pads, and other gear game after game. Use these tips to keep equipment performing at its best.
Sticks
Your lacrosse stick endures a ton of wear and tear. Here are pro tips for maintaining sticks:
- Inspect heads and sidewalls for cracks, chips, and fraying after each use. Repair any issues with tape.
- Tighten sidewall strings and shooting strings as needed to maintain pocket.
- Clean heads to prevent warping, especially around the scoop.
- Keep sticks out of extreme heat like hot cars to prevent damage.
- Re-tape handles for maximum grip and vibration reduction.
- Spot clean mesh with mild detergent and water.
Take extra care of stick heads by preventing direct ground contact whenever possible. Frequently tighten screws to avoid rattling. Re-string as pocket wears.
Pads
Protective pads need special care to maintain safety and performance. Pad maintenance tips include:
- Air dry pads after use rather than stuffing into bags.
- Use antibacterial spray on pads to prevent buildup of odor and bacteria.
- Hand wash pad linings and straps with mild detergent.
- Spot clean pads with disinfectant wipes.
- Tighten any loose pad straps or attachments.
- Inspect padding for tears or excessive compression and replace as needed.
Rotate pads during heavy game stretches. Off-season, store pads with padding uncompressed. Replace helmet padding every 2-3 years as cushioning compression increases risk of concussion.
Footwear
Extend the life of lacrosse cleats and shoes with these tips:
- Allow shoes to fully air dry between uses.
- Sanitize insoles and inserts with spray.
- Use cleaners made specifically for synthetic shoes.
- Re-lace cleats as needed for secure fit.
- Replace insoles once compressed or worn.
- Check cleat screws and tighten as needed.
Avoid putting cleats in direct heat to prevent damage. Replace cleats once tread wears thin for traction. Off-season, fill shoes with crumpled paper to absorb moisture and maintain shape.
Bags
Lacrosse bags endure heavy use. Make them last with proper care:
- Empty bags fully after each use and air dry.
- Brush off exterior dirt and mud.
- Spot clean exteriors with mild cleaner.
- Disinfect bag interiors periodically with antibacterial spray.
- Use leather cleaner on leather accents.
- Touch up scuffs on fabric with waterproofing spray.
Check bag zippers, straps, wheels, and hardware often for damage. Avoid overloading bags to reduce wear. Off-season, bags can be stuffed with towels to help retain shape.
A regular lacrosse gear maintenance routine improves safety, sanitation and longevity. Inspecting and cleaning gear after each use removes buildup to enhance quality. With pro care, your equipment will deliver season after season!