Ready to Dominate Lacrosse This Summer. Check Out These Must-Know Tips for Bergen Catholic’s Elite Camp

Ready to Dominate Lacrosse This Summer. Check Out These Must-Know Tips for Bergen Catholic’s Elite Camp

Arrive early and warm up properly to avoid injuries

The summer sun is shining, you’ve got your stick in hand, and you’re ready to dominate at Bergen Catholic High School’s elite lacrosse camp. This is your time to take your skills to the next level by learning from the best. However, before you can start styling on defenders and ripping cheddar into the top corners, it’s crucial that you arrive early and properly warm up your body to avoid injuries.

Give yourself an extra 15-20 minutes before the camp’s start time to get sufficiently loose and activated. Start with some light cardio to elevate your heart rate – think jumping jacks, high knees, butt kicks, side shuffles, and jogging. Then move into some dynamic stretching focusing on your legs, hips, core, shoulders, and back. Leg swings, inchworms, spidermans, and arm circles are great options. Spend extra time opening up your hips and shoulders since they generate so much power in lacrosse.

Next, grab your stick and find some space to practice dodges, cuts, and shots at 50% speed. Cradle right and left handed, perform roll dodges, face dodges, and split dodges. Make hard cuts left, right, and to the crease at half speed. Finally, take some easy shots and work on catching and throwing. This dynamic warm-up primes your nervous system, lubricates joints, increases blood flow, and raises your muscle temperature to reduce injury risk.

Proper hydration is also key before intense training sessions. Drink 16 oz of water in the 1-2 hours leading up to camp. Continue sipping water during warm ups and bring a sports drink to keep replenishing during drills. Dehydration negatively impacts performance and increases cramping.

Setting aside dedicated time to warm up may seem tedious, but it’s worth it to have your body feeling right when the real action starts. Ankle sprains, muscle strains, and stress fractures are common in lacrosse’s start and stop motions. However, with a smooth warm up progression, you’ll take the field confident your body is ready for battle.

Focus on lacrosse skill fundamentals

Bergen Catholic’s coaches are among the best in the sport and the elite camp delivers an action-packed agenda. You’ll be tempted to skip footwork drills and shooting repetitions to scrimmage nonstop. Avoid that urge at all costs! Scrimmaging is fun, but real growth comes from focused reps engraving proper mechanics into your muscle memory.

For dodging, keep your knees bent, butt down, and hips low every single rep. Drive off the back leg, roll your hips under control, and push the top hand to maintain strength on your dodge. For passing and catching, point your lead foot at the target, step directly at them, rotate your hips and core, and follow through to the ear. Always see the ball into your stick whether cradling or catching passes.

On shooting, transfer weight seamlessly from back to front foot while rotating your hips and shoulders in sequence. Wrist and elbow should be locked above the head and guide the stick’s follow through straight towards the target. Footwork is underrated but critical – stay on the balls of your feet, chop steps must be quick and aggressive. Mastering the basics through focused reps builds confidence to execute them at full speed when it matters most.

Don’t let the adrenaline of scrimmaging sway you into sloppy mechanics and bad habits. Stay disciplined in fundamentals drills to engrain those skills for the rest of your career.

Immerse yourself in the coaches’ wisdom

Beyond the excellent lacrosse instruction, the best part of elite camps is learning from coaches at the highest echelon. The Bergen Catholic staff has decades of combined experience growing top lacrosse talent. Their wisdom and stories will provide perspective into your own development.

Ask them how they scout opponents, design game plans, and make adjustments. Learn their criteria for team captains and all-conference selections. Get their takes on controversial topics like shot clock, shot speed, concussions, and more. Discuss their journeys playing and coaching to understand their path.

Not every conversation will apply directly to your stick skills or IQ. However, you will expand your appreciation and mental approach to the game. Be a sponge absorbing their knowledge and it will pay dividends over your career. Take notes if needed so you can recall their advice during future challenges.

The measure of a great camp is not mastery of every drill, but the insights you gain from world-class coaches. Be engaged, be curious, and immerse yourself in their wisdom.

Compete with maximum effort

The Bergen Catholic Lacrosse staff will be evaluating you not just on skills, but on competitive spirit, coachability, and love of the game. Show them those intangibles by competing with maximum hustle and effort every moment on the field.

Sprint to the sub box on line changes. Crash the crease relentlessly on offense. Backcheck faster than you dodge in transition. Dive for ground balls like they’re money on the turf. Keep your stick active disrupting passing lanes. Communicate constantly with teammates. Print to halftime huddles. These energy and effort elements make coaches take notice.

Elite camps feature the region’s top talent all competing in one place. The action will be fast, furious, and demanding. Your lungs will burn and legs tire from the pace – fight through it! Embrace the grind and rise to the challenge each moment. Coaches reward the players who stand out through boundless energy and grit.

Emptying your tank at camp proves you’ll do the same on game day when the stakes are highest. Compete with 100% effort and attitude at all times.

Bergen Catholic’s elite lacrosse camp promises to be demanding yet rewarding. Arrive early to warm up fully, zero in on fundamentals, absorb the staff’s wisdom, and compete with maximum hustle. Follow these tips and you will take your game to the next level by summer’s end. See you on the field – it’s time to dominate!

Pack plenty of nutritional snacks and water to stay energized

Getting ready for lacrosse camp this summer at Bergen Catholic High School? As one of the top high school lacrosse programs in the country, Bergen Catholic’s elite camp is sure to push you to your limits. To make the most of the experience and dominate on the field, preparation is key. Here are some must-know tips to help you thrive during your time at Bergen Catholic lacrosse camp.

First and foremost, nutrition matters. Be sure to pack plenty of healthy, energizing snacks and water to stay fueled up during the intense camp activities. Trail mix, granola bars, bananas, apples, and peanut butter sandwiches are all great options. Staying hydrated is also crucial, so bring a large water bottle you can refill frequently throughout the day. Proper nutrition will help you maintain energy levels, prevent muscle cramps, and keep your mind sharp during drills and scrimmages.

Along with food and water, don’t forget sunscreen and a hat! Spending long hours outdoors in the summer sun can take a toll if you’re not protected. Pack sunscreen with an SPF of at least 30 and apply it generously throughout the day. Wearing a hat with a brim will also help shield your eyes and face from the sun’s rays.

When it comes to gear, make sure to pack properly fitting equipment. Your lacrosse stick, pads, helmet, and cleats should all be sized appropriately for your body. If something doesn’t quite fit right, you’ll be uncomfortable and unable to perform at your best. If you need new gear, upgrade it well in advance of camp so you have time to break it in properly.

Mentally prepare yourself to learn. The coaches at Bergen Catholic’s camp have decades of combined lacrosse experience at the highest levels. They’re there to pass on their knowledge and help you elevate your game. Come ready to listen, ask questions, and implement their feedback. Maintain a growth mindset and don’t get discouraged if something is difficult to pick up right away. Stay focused and keep working at it.

That being said, lacrosse camp should also be fun! Don’t forget to relax and enjoy the experience as well. Bond with your teammates, make some new friends, and appreciate the chance to play the sport you love. Staying loose, keeping a positive attitude, and embracing the camp environment will help you get the most out of your time there.

On that note, don’t be afraid to step outside your comfort zone at camp. Try playing different positions, attempt new skills, and take some risks. This is an opportunity to expand your abilities and become a more well-rounded player. The more versatile you become now, the more it will benefit you on the field in high school and beyond.

Finally, focus on showing respeect at all times. Respect your coaches by listening attentively and not goofing around. Respect your opponents by competing hard but fairly during scrimmages. And respect the facilities, equipment, and campus by cleaning up after yourself and not causing damage. Upholding Bergen Catholic’s pillars of respect, responsibility, and integrity will ensure you have the best camp experience possible.

Preparing both physically and mentally will empower you to get the most out of Bergen Catholic’s elite lacrosse camp. Pack smart, gear up properly, maintain a learning mindset, stay loose and have fun, push yourself in new ways, and demonstrate respect. If you follow these tips, you’ll be primed for an incredible summer of growth and leave ready to dominate on the lacrosse field this season.

The coaches at Bergen Catholic have honed their skills and strategies over decades of lacrosse excellence. This camp provides a can’t-miss opportunity to directly gain from their hard-earned wisdom. Bring energy, focus, and a willingness to work hard, and they’ll impart the knowledge to take your play to the next level. Master the techniques, drills and concepts they teach you, and you’ll gain a big edge over your competition when high school season rolls around.

During your time at Bergen Catholic’s camp, really hone in on improving the fundamentals. Having rock-solid stick skills, conditioning, footwork and lacrosse IQ will help you shine no matter what team you play for. Brush up on basics like scooping, cradling, passing and catching. Work tirelessly on essential drills so they become second nature. Immerse yourself in scrimmage simulations to grow your field sense and decision-making.

Stick skills are often what separates the good from the great on the lacrosse field. Take advantage of your time at camp to polish your abilities. Challenge yourself to gain precision and speed with passing and catching. Developquicker hands when cradling and dodging defenders. Master your accuracy when shooting on net in game situations. Become a wizardwith your stick and it will pay dividends.

Of course, no amount of stick skill matters if you don’t have the stamina to back it up. Use camp as an opportunity to take your conditioning to the next level through sprints, distance running and agility drills. Push yourself harder than normal and you’ll expand your limits. You’ll be able to outlast and outwork competitors when the fourth quarter rolls around. Don’t neglect strength training either – hit the gym if you have access to build power and prevent injuries.

Footwork and speed are also critical in lacrosse, given the fast-paced nature of the game. The drills at Bergen Catholic’s camp will get you moving your feet quickly and efficiently. Master change of direction and explosiveness out of cuts. Hone your footwork on groundballs to gain possession in a flash. Develop your ability to dodge past defenders with quick changes of pace and sharp cuts. Elite footwork translates directly into becoming a tough player to contain.

Lastly, immerse yourself in scrimmage situations at camp to grow your lacrosse IQ exponentially. Learn to see the field, anticipate plays, and make smart split-second decisions. Study how coaches break down film and apply that knowledge on gamedays. Gain insights into how elite teams like Bergen Catholic strategize and execute as a unit. Sharpening your mental approach alongside your physical skills will complete your transformation into a dominant force.

Bergen Catholic is known nationwide for being a lacrosse powerhouse, consistently ranked top 5 nationally. Its summer camp presents a priceless chance to learn directly from the minds behind their success. Bring your best effort and energy, outwork everyone around you, absorb as much knowledge as possible, and enjoy being immersed in the sport with great coaches and players. Follow the tips above, and you’ll leave prepared to excel this season.

Bring extra equipment in case something breaks during intense drills

Lacrosse season is right around the corner, which means it’s time to start gearing up for Bergen Catholic’s elite summer camp. As one of the top high school programs nationwide, the coaches at Bergen Catholic’s camp know how to push players to their absolute limits with intense drills and competition. To make sure you’re equipped to handle the rigors of camp and perform at your best, having backup equipment on hand is a must.

With the high speed collisions and constant use inherent in lacrosse, equipment breaks and wears down over time. And when you’re playing as hard as the coaches will demand during camp, the risk of breakage only increases. The last thing you want is for a helmet strap to snap or a stick to crack mid-drill, forcing you to sit out. That’s why packing extra gear is wise.

Bring an extra stick or two if you have them. Having a backup stick allows you to quickly swap out at the first sign of damage, rather than missing time for repairs. Extra sticks also give you options for different drill purposes – you can string one for specialized shooting drills and one for overall field work.

Helmets take a beating, so pack a spare if possible. The foam padding inside can deteriorate with heavy use. A secondary helmet ensures you stay protected even if your main one starts wearing down. For other protective gear like gloves and shoulder pads, bring backups in case the primary pair rips or gets damaged beyond usability.

You’ll be doing tons of running at camp, so having extra cleats is a great idea too. Alternating pairs gives each set more time to air out and dry between practices. Make sure to break in both pairs well ahead of time so you’re comfortable playing at full speed.

Don’t forget small extras like laces, screws, mesh, and tape for on-the-fly repairs. Things like pocket screws and helmet hardware can shake loose over time. Having the tools and parts to quickly fix these issues prevents bigger problems and gets you back on the field ASAP. Ask coaches for help with repairs if needed.

Pack any protective accessories you use too, like rib pads, elbow guards, special shooting shirts, workout gloves, extra socks, etc. Better to have them on hand and not need them than wish you had them at camp. The Bergen Catholic coaches will work you hard, so extra protection against blisters, chafing and bruising is helpful.

When packing backups, remember your teammates may be in need too. Lacrosse is a team sport, so help each other out. If a teammate’s gear fails and you have an extra they can borrow, it benefits everyone by keeping your whole squad at full participation.

If packing doubles of everything is unrealistic due to financial or logistical constraints, at minimum bring backup sticks, gloves and goggles. These see the most use and take the most abuse during intense drills. Prioritize protecting your hands and eyes above all else.

Don’t wait until the last minute to inspect and test your backup equipment. Check for damage and make any minor repairs needed well in advance. Dial in comfort and fit ahead of time rather than on the fly at camp. That way your alternate gear feels natural right away if swapping in.

At Bergen Catholic’s elite lacrosse camp, the exceptional coaches will work you harder than ever before. Don’t let small equipment issues derail your progress. Prepare for the wear and tear by packing backup gear galore. With a stocked bag of extras, you can jump back into action quickly and dominate through even the most grueling camp challenges.

Attending Bergen Catholic’s summer lacrosse camp is a golden opportunity to learn from the best of the best. The coaches have honed elite championship programs through decades of experience, and now they want to pass that knowledge to you. Come ready to listen, learn, work your tail off, and elevate your game.

To make the most of your time at camp, bring a notebook and pen to every session. Jot down drills, techniques, strategies and wisdom the coaches share each day. Review your notes every night to help cement the lessons. Write down any questions that come up to clarify with coaches later. These notes will be invaluable study materials all season long.

On a related note, ask lots of questions! The coaches are there to teach you, so don’t be shy about querying them for clarification or expansion on any concepts. Ask about how they build game plans, structure practices, design drills, scout opponents, and more. Their answers will offer rare insights into the lacrosse excellence Bergen Catholic is known for.

Stay engaged during every second of camp. When other players are doing drills, study their technique and think about how to apply the lessons. Be an active listener whenever coaches are talking and demonstrate that you’re paying attention. Keep your eyes and ears open at all times to absorb their wisdom.

Put in maximum effort on every single drill, no matter how exhausted you feel. The coaches will notice and appreciate your perseverance. Push past any obstacles and keep striving to master each skill. You’ll improve dramatically while also setting a great example for your teammates.

On that note, be a leader and encourage your teammates too. Build camaraderie by congratulating great plays, offering tips, and pushing each other to excel. Make new friends, learn from fellow campers, and build bonds. Lacrosse is about teamwork, so nurture those relationships.

Soak up every moment you have with the coaches by picking their brains at meals, before and after sessions, and anywhere you can. Building personal rapport will make them more willing to share extra advice. Show your passion for elevating your game.

Stay focused on self-improvement rather than outcomes. Don’t get discouraged comparing yourself to others, or be satisfied with being the best on your team. Measure yourself only against your potential. Focus on your development and let the results come.

After camp ends, rewatch any provided game film to analyze strengths and weaknesses. Reflect on what you learned and think about how to integrate it into your high school team. Maintain connections with fellow campers and coaches. The lessons from Bergen Catholic’s lacrosse camp will stay with you for a lifetime.

Bergen Catholic is synonymous with lacrosse excellence, which makes their summer camp an invaluable experience. Come prepared to learn, work hard, ask questions, take notes, stay engaged, encourage teammates, soak up knowledge, focus on growth, and create connections. Follow these tips to ensure you get the most out of your time and dominate the upcoming season!

Focus on mastering fundamental skills like cradling, scooping, passing

If you want to dominate at Bergen Catholic’s elite lacrosse camp this summer, it all starts with having a solid grasp of the fundamentals. Sure, pulling off behind-the-back shots and one-handed cradles may look cool, but you’ll impress the coaches way more by demonstrating mastery of the basics like cradling, scooping ground balls, and crisp passing.

Start by honing your cradling skills. Be able to cradle the ball smoothly in your stick while running at full speed, changing directions, and dodging defenders. The key is keeping your top hand loose while allowing your bottom hand to guide the ball’s movement up and down the pocket. Practice cradling with both hands until it becomes second nature. No one wants to be that player who constantly drops the ball or fumbles passes because of poor cradling technique.

Next, work on quickly scooping up ground balls. Use proper form by approaching the ball at an angle, getting your body low, and putting your stick parallel to the ground. Drive through the scoop with your legs, keeping the stick head below the ball. Scoop through the ball forcefully and bring it directly into your cradle in one smooth motion. Drill this over and over until you can grab ground balls cleanly on the first attempt nearly every time.

Passing may be the most critical fundamental skill in lacrosse. At camp, you’ll need to be able to deliver timely, accurate passes to teammates in all sorts of game situations. That means mastering techniques like quick sticks, feeds from X, and outlet passes on the clear. Develop chemistry with friends by passing back and forth for hours on end. Work on passing and catching cleanly while on the run and after making cuts. Crisp, confident passing brings any offense together and will help you stand out at camp.

Explosiveness and conditioning are key

Lacrosse is a high-intensity sport that demands top-notch explosiveness and conditioning from its top players. If you get winded easily or lack that burst to beat defenders, you’ll struggle to dominate at Bergen Catholic’s elite camp regardless of your skills.

So put in the work this offseason to reach peak explosiveness and stamina. Do explosive power movements like box jumps, broad jumps, and plyometrics to develop the type of burst that blows by even the quickest defenders. Go on long distance runs to build your cardiovascular endurance. Run sprints to improve your first-step quickness and max gear. Lifting weights also helps – focus on compound lifts like squats and deadlifts to build power from your legs up.

Bring this athleticism to the camp’s drills and scrimmages and you’ll have a distinct edge over less conditioned opponents. You’ll be able to make more plays all over the field, whether it’s throwing checks on defense, fighting through contact on drives, or outrunning everyone on the fast break.

Take time to master shooting mechanics

What good is dominating a camp scrimmage if you blow all your scoring chances in front of the coaches? Make sure to spend ample time sharpening your shooting mechanics and accuracy before camp. Consistent finishing ability will make you a lethal offensive threat.

Start by nailing down proper shooting form and footwork. Keep your feet staggered with your lead foot pointed toward the goal, knees bent and weight centered. Bring the stick back smoothly, get full extension from your bottom arm, rotate your wrists and snap through the ball on release. Follow through toward your target. Drill top-side, on-the-run, question-mark and other types of shots.

Of course, flawless form means nothing without accuracy. Set up repetitions shooting at small targets like cones or bucket lids rather than just firing at a full net. Work on picking corners and hitting exact spots, not just getting it on cage. Dial in your shooting precision from different angles and distances. Strive to hit at least 75% of your shots every practice session.

By taking the time to refine your shooting technique and accuracy, you’ll be a consistent scoring threat whenever you wind up and let it fly at camp, allowing you to truly dominate offensively.

Play with confidence and aggressiveness

All the skills and athleticism in the world mean little if you don’t bring confidence, aggressiveness, and effort out on the field. Dominating at Bergen Catholic’s lacrosse camp requires playing with passion, energy, and grit on every single possession.

First, walk onto the field with unshakable confidence in your abilities. Visualize making big plays. Tune out any self-doubt or negativity. Focus only on the moments right in front of you. With self-assurance and poise, you’ll perform at your highest level instead of shrinking from the pressure.

Play with relentless aggression at all times. Leave it all out on the field every second you’re out there. Go all-out sprinting on clears and fast breaks. Unleash your hardest checks. Drive to the rack fiercely no matter who’s guarding you. Fight relentlessly for every ground ball. Want it more than anyone else out there.

Most importantly, never take a play off. Hustle back on defense after a turnover. Get in passing lanes. Make the extra cut on offense. Print toward every loose ball. Do the little things that require max effort, not just natural talent. These all-out hustle plays will catch the coaches’ eyes.

By playing with passion, confidence, aggression, and an unstoppable motor, you’ll dominate the field, stand out among the camp competition, and show what you’re truly capable of.

Ready to bring your A-game?

This summer is your chance to show the Bergen Catholic coaching staff your full potential against top-tier talent. By mastering lacrosse fundamentals, priming your athleticism, dialing in your shooting, and playing with relentless confidence and effort, you’ll be ready to dominate the camp and take the next step in your lacrosse journey.

Time to put in the work and bring your A-game. Let’s go dominate!

Work on your footwork and conditioning to improve speed and stamina

If you want to dominate at Bergen Catholic’s elite lacrosse camp this summer, you need to be in top shape. Developing quick footwork and boosting your stamina through conditioning will give you a major edge on the field.

Start by working on lacrosse-specific footwork drills to improve your speed and agility. Do ladder drills, emphasizing blazing-fast feet through the rungs. Set up cones for side-to-side shuffle drills and cariocas to build lateral quickness for defense. Sprint while rapidly changing directions and pivoting to mirror your opponent’s movements.

Incorporate agility training like hurdles, box jumps, and plyometrics to enhance your explosiveness. React and move instantly to stimuli on the field. Improve your first step quickness for winning ground balls and guarding opponents.

Of course, endurance and stamina are also crucial. Run longer and longer distances as you build up your cardiovascular fitness. Mix in interval training like sprints, hills, and stairs to push your lactate threshold. Develop the motor to go all out for four full quarters if needed.

Bring this improved footwork and conditioning to the camp’s drills and scrimmages and you’ll fly all over the field making plays. Your quick cuts and change of direction will help you lose defenders. Your nonstop motor will allow you to tire out opponents by the second half. Elite speed, agility and endurance ensure you’ll dominate from start to finish.

Master the techniques for defending dodges and picks

As a defender at camp, you’ll need to be able to shut down dodging attackmen and adapt to picks on the fly. Solid positioning, footwork, and physicality are key.

Against a dodge, take away the top side and force them down the alley. Keep your knees bent and weight centered, ready to react. Don’t reach or lunge – make the dodger initiate the contact. When they dodge, match their footwork, stay agile and keep good leverage to steer them away from the goal.

For picks, “show” early by lining up between your mark and the potential picker. Communicate responsibilities with your teammate. As the pick comes, stay connected to your mark by dropping your inside shoulder. Fight through contact and recover quickly, never losing vision of your man or the ball.

Drill these techniques relentlessly leading up to camp. By honing your footwork and physicality against dodges and picks, you’ll be a shutdown defender ready to neutralize the opposition’s best weapons.

Work on off-ball movement and cutting

To dominate camp offensively, you can’t just stand around waiting for the ball. Master off-ball movement and dynamic cutting to get open for scores.

As the ball moves, constantly reposition yourself to present a passing option. Vary your cuts, going front, back, across and around the crease. Change speeds to shake your defender. Use picks and rubs to free yourself. Time your cuts so you hit the open spot just as the feeder is ready.

When you see daylight, make decisive cuts to the cage. Accelerate and sell the cut, forcing your defender to fully commit. Present your stick early and wide for the quick feed. Have the ability to finish instantly off the catch with a variety of shot types.

By honing your off-ball skills, you’ll be the guy everyone wants to feed at camp. The defenders won’t be able to keep up with your cage cuts, allowing you to get tons of looks right on the doorstep.

Develop chemistry with teammates

Lacrosse depends heavily on team chemistry and cohesion. Use the offseason to develop rapport with friends and teammates who will also attend the Bergen Catholic camp.

Run 6-on-6 scrimmages together as much as possible. Get a feel for each other’s style and tendencies. Figure out who likes certain passes, cuts and picks so you can sync up seamlessly at camp. The more familiarity from real game reps, the better.

Also put in work together off the field. Hit the weight room, go for runs and train. Hang out and chat lacrosse strategy or just regular life. Anything to deepen the bond and camaraderie between you all.

This chemistry will give you an instant edge at camp. You’ll play selflessly as a unit, always making the extra pass and looking to set each other up. The coaches will notice and appreciate this team-first style and high lacrosse IQ.

Bring your best to Bergen Catholic’s camp

This summer is your big chance to showcase your skills against top competition for the Bergen Catholic coaches. Get yourself in elite shape. Hone the key techniques for your position. Build chemistry with teammates. Do all the right things in preparation, so you’ll be ready to dominate camp and advance your lacrosse game.

Time to put in the work and bring your A-game. Let’s go out and dominate at Bergen Catholic!

Practice shooting accurately under pressure at game speed

One of the best ways to dominate at Bergen Catholic’s elite lacrosse camp is to set yourself apart as a lethal finisher under pressure. Take the time to sharpen your shooting ability and accuracy in game-like scenarios.

Start by mastering proper shooting mechanics through repetition. Keep your hands apart on the stick, lead arm fully extended. Transfer weight from your back foot as you rotate your hips and core. Get full shoulder rotation and follow through toward the target.

Once the form is dialed in, work on hitting specific spots on command. Aim for the corners, upper shelves or bounce shots low to high. Change up release points. Master question mark shots from extreme angles. Develop an arsenal of accurate shot types to break out in games.

Then it’s time to simulate game pressure. Have a friend or teammate defend you as you dodge and shoot on the run. Practice shooting after completing full sprints to replicate tired legs late in a game. Focus on form and accuracy while being bumped and hassled. Tune out all distractions and sink your shots.

Finally, practice shooting under time pressure. Set up repeat shots on goal focusing on quick releases. Start away from the goal, sprint hard toward it, then shoot immediately upon catching a pass from a partner. This mimics the catch-and-shoot scenarios you’ll see in camp games.

By mastering shooting mechanics and accuracy under game pressure, you’ll gain a supreme confidence in your finishing abilities. The coaches at Bergen Catholic’s camp will quickly recognize and respect your next-level shot-making skills in action.

Win ground balls through excellent technique

Ground balls are one of the biggest hustle stats in lacrosse. Coaches at any elite camp love players who chase down 50/50 balls and come up with possession for their team. Make winning loose balls a priority through repetition and effort.

Work on your scooping technique constantly to make ground ball wins second nature. Approach balls at an angle with your stick parallel to the ground. Get your body low for balance and power. Drive from your legs through the scoop so you can snatch the ball while running at full speed.

Hit the weight room and plyometrics to improve your first-step explosiveness. This allows you to get to ground balls first before your opponent can react. Develop the quickness to explode from a standstill to full sprint immediately.

Effort and hustle matter just as much as technique. Print full speed toward any ball that hits the turf. Fight past picks and contact to chase down rebounds and errant passes. Never assume a ground ball is uncontested – go get it!

Master clears, feeds and other transitional play

To truly dominate at camp means excelling on critical transitional plays like clears, outlet passes and fast breaks. Use your offseason training to polish these skills.

For clearing, have a teammate forecheck you intensely as you attempt long outlet passes. Work on dodging pressure before hitting leading passes to middies sprinting upfield. Clear cleanly under the simulated pressure of a real game situation.

Practice hitting cutters in stride for transition scores. Deliver accurate feeds to the crease off fast breaks when the defense is scattered. Lead cutters properly so they can catch and finish in one motion.

Drill two-man game fast break situations where you must read the defense on the fly. Communicate with your partner and make quick decisions to capitalize on numbers advantages. Look to feed or attack the goal instantly before the defense can recover.

By improving these transitional lacrosse skills, you’ll stand out at camp for making things happen in the open field when the game is chaotic after a turnover, rebound or outlet pass.

Watch film to study tendencies and strategies

One of the best ways to gain an edge at any lacrosse camp is by studying up on the tendencies and strategies used by the coaches who will be evaluating you. This allows you to tailor your play to what they want to see.

Search out film of Bergen Catholic games from recent seasons. Focus on the offensive and defensive schemes they employ. Note which skills and techniques their players utilize most. Watch how the team likes to slide, rotate, and break pressure.

See if you can pick up any philosophy or style from the film study. Bergen Catholic may emphasize certain fundamentals, value positional versatility, or rely on athleticism in their system. Cater your play to their preferences.

You can also research any drills the coaches like to run at their camps. Familiarity with the activities will help you hit the ground running. Study up and be ready to impress from day one.

Prepare thoroughly to dominate at Bergen Catholic

This summer is your big opportunity to showcase your full abilities to the Bergen Catholic lacrosse coaches. Sharpen your shooting under pressure. Win ground balls through great technique. Master transitional play. Study film and drills to learn their style. Put in the work so you’ll be ready to dominate against the top camp talent.

Time to bring your A-game and show what you can do. Let’s have a great camp and take your lacrosse skills to new heights!

Develop field awareness and vision to make smart plays

As summer approaches, many young lacrosse players are gearing up for elite camp experiences to take their game to the next level. For those attending the Bergen Catholic Lacrosse Camp in Oradell, NJ, developing critical field awareness and vision should be a top priority. Honing these skills will allow you to make smarter plays, capitalize on opportunities, and dominate the competition this summer.

So what exactly does it mean to have strong field awareness and vision on the lacrosse field? Simply put, it’s about having a comprehensive understanding of the field and all of its moving parts at any given moment. This allows you to make intelligent split-second decisions that align with the bigger picture strategy. Having exceptional vision gives you the ability to survey the entire field quickly and accurately identify openings, cutters, slides, and potential passing lanes. Coupling this with field awareness means you can instantly process all of this visual information to determine the optimal play.

Let’s break it down into some more tactical tips you can implement right away:

Keep your head on a swivel

Having a “lacrosse neck” that’s constantly swiveling to see the whole field is essential. Don’t ball watch or stare at the player you’re covering. Actively scan from X to X continuously to see where the open cutters are and where the slides are coming from. The wider your vision, the quicker you’ll be able to react.

Understand slide packages and defensive schemes

Knowing opponents’ defensive strategies will allow you to exploit gaps and weaknesses. Pay attention to how teams slide, recover, and rotate. When you understand their patterns, you can work the ball quickly to stay a step ahead and find the open man. If the slides are slow to come, drive to the cage. If they pressure heavily on the perimeter, be ready to swing the ball backdoor.

Communicate constantly

Talking with your teammates is hugely important for awareness. Tell your defender who you’re picking up on switches. Call out picks and screens as they develop. If you see a cutter getting open, let your teammate with the ball know. If you notice the defense getting aggressive, warn your teammates to be prepared for pressure. Effective communication ensures everyone is on the same page.

Master the mental game

Having your head in the right mindset is just as crucial as honing physical skills. Come into each drill and game focused, determined, and competitively fired up. Visualize making smart, crisp passes and finishing your shots. Be mentally prepared to capitalize on any opening or misstep by your defender. If you make a mistake, quickly refocus and get back in the right headspace. Your concentration directly impacts awareness.

Align skills with team strategy

Keep the overarching offensive gameplan in mind so you can pinpoint where you need to be and when. If you know the plays and concepts inside and out, you’ll instinctively find the open spaces and passing lanes. Understand how you fit into the bigger picture so you can utilize your field awareness for maximum impact.

Practice, practice, practice

Like any skill, exceptional field vision and awareness only develop through regular, focused practice. Work on mental recall by visualizing defensive schemes and slides during downtime. Do agility drills to enhance coordination and reaction time. Scan the field constantly during drills, not just when you have the ball. Run through the plays at full speed so the patterns become second nature. Mastering these abilities takes time and repetition.

By honing your field vision and awareness this summer at Bergen Catholic’s elite lacrosse camp, you’ll gain a strategic edge that pays dividends all season long. You’ll become a smarter, quicker, and more agile player who can read and react in an instant. Leverage these tips during camp so you’re fully equipped to dominate the competition and maximize your potential.

The Bergen Catholic Lacrosse coaching staff brings decades of combined experience at all levels of the sport to their elite summer camp programs. Campers learn high-level technical skills, strategies, and leadership principles from the best in the business. With a perfect blend of drilling, game play, competitions, and classroom sessions, the camps deliver an action-packed experience focused on amplifying each athlete’s strengths. And the unmatched facilities at Bergen Catholic High School provide the perfect backdrop to take your game to the next level.

Don’t just survive summer camp—thrive and develop the lacrosse IQ to take over games. Let the Bergen Catholic Lacrosse Camp equip you with the field awareness, vision, and smarts to play at the next level. Sign up today to gain the competitive edge for summer and beyond.

Listen to coaches closely and ask questions to improve techniques

Summertime lacrosse camps are the perfect opportunity to refine your skills and advance to the next level. For athletes headed to Bergen Catholic’s elite lacrosse camp, being coachable and actively working to sharpen techniques should be a primary focus. Listening intently to coaches, asking thoughtful questions, and applying feedback will lead to maximum growth. Implementing these strategies ensures you make the most of your time at camp to step up your game.

But what exactly does it mean to be coachable and focused on honing your lacrosse techniques? Here are some tangible ways you can adopt this mindset:

Come ready to learn

The best foundation is being open and eager to gain new knowledge. Arrive at camp each day excited to expand your skills, not just go through the motions. Soak up the expertise from the coaches like a sponge. Make the most of this access to their wisdom. View camp as a learning laboratory, not just practice time.

Pay close attention

Be an active listener when coaches provide direction. Look them in the eye, focus intently on the techniques they demonstrate, and concentrate on their verbal instructions. Take notes if needed to cement the learning. The coaches have a wealth of insights to share—make sure you absorb it.

Ask thoughtful questions

Quality questions show engagement and drive deeper learning. Don’t be afraid to raise your hand and ask for clarification on skills, strategies, or drills you don’t fully grasp. Asking about the smaller details often leads to bigger breakthroughs. Queries also show the coaches where to focus their guidance.

Implement feedback

Simply listening to coaches is not enough—you have to put their advice into action. If they correct your hand position, footwork, or some other technique, immediately make adjustments and apply their feedback. View critiques as gifts to build your skills, not criticism. Put in the reps to turn feedback into new habits.

Review after each session

Reinforce learning by reviewing session takeaways each night. Jot down notes, techniques, and tactics you want to remember. Visualize correctly executing the skills. This mental rehearsal helps cement motor patterns. Watching camp highlight videos can also reveal valuable insights.

Practice on your own

To fully own new techniques, put in extra reps on your own before and after camp sessions. Go to the gym early to practice footwork. Spend time mastering the new shooting form through repetition. This individual work accelerates skill development so you maximize time with coaches.

Stay positive through challenges

Learning new skills can be demanding. If you feel frustrated, keep an upbeat, growth-focused mindset. Remember that challenges are necessary for improvement. Reflect on how far you’ve come, not just what you haven’t mastered yet. The obstacles make success even sweeter.

Adopting a coachable attitude and honing your precise lacrosse techniques accelerates your development curve. You’ll build new capabilities at a rapid rate under the watchful eyes of the Bergen Catholic Lacrosse coaching staff. Use camp as your intensive summer training ground to come back fundamentally sharper for the season ahead. Soak up the expertise through active listening, continual implementation, and hard solo work. Come ready to learn, and you’ll reach new heights.

The Bergen Catholic Lacrosse coaching staff brings decades of combined experience at all levels of the sport to their elite summer camp programs. Campers learn high-level technical skills, strategies, and leadership principles from the best in the business. With a perfect blend of drilling, game play, competitions, and classroom sessions, the camps deliver an action-packed experience focused on amplifying each athlete’s strengths. And the unmatched facilities at Bergen Catholic High School provide the perfect backdrop to take your game to the next level.

Don’t just survive summer camp—thrive and build your skills through active coaching. Let the Bergen Catholic Lacrosse Camp provide the expert guidance to expand your capabilities for summer and beyond. Sign up today to accelerate your development through an intensive, coachable lacrosse experience.

Compete hard in scrimmages but avoid dangerous collisions

Bergen Catholic’s elite lacrosse camp promises intense game play and competition. While scrimmages give athletes valuable reps against top talent, it’s also important to protect each other from injuries. Balancing maximum effort with safe play ensures everyone can continue honing skills throughout the summer. With smart precautions, you can battle fiercely for ground balls, take crisp checks, and drive hard to the cage while avoiding reckless collisions.

Here are some tips to keep competition fierce but safe:

Keep your head on a swivel

Constantly scanning the field allows you to see potential dangers arising. Whether it’s a teammate cutting across the middle or an overzealous slide coming, increased awareness helps avoid blindside hits. Keep your eyes up and your head moving.

No dangerous stick checks

Delivering checks is part of tenacious defense. But avoid reckless slashing high near the head or spearing the hands. Control your stick actions to dislodge the ball cleanly without inflicting injury.

Call out picks

Announcing “Pick left!” or “Pick right!” warns teammates of your screen so all players can prepare. Communication minimizes accidental collisions when setting picks in motion.

Allow space on dodges

When driving towards the crease, run with shoulders lowered to protect yourself. But don’t barrel through defenders like a freight train. Give them space to move laterally to avoid helmet-to-helmet contact.

Pull up on shots

Following through high on your shot after the release helps avoid contact with defenders. Don’t plow full-speed into their chests after the ball is gone.

Pivot sideways before contact

When getting pushed out of bounds, pivot your body sideways before impact. Absorb contact with your shoulders, not your spine. This protects yourself and prevents dangerous board crashes.

Stress safety in ground ball scrums

Limit wild swinging sticks and flailing limbs when diving into ground ball scrums by keeping your head up. Grab the ball cleanly before getting tangled up.

Box out legally on rebounds

On shots, aggressively carve out position to secure the rebound. But avoid shoving opponents in the back or throwing elbows. Box out legally with your core.

Wrap up ball carriers, don’t demolish

When checking a dodging attackman, stay balanced and wrap him up to stop forward progress. Don’t unleash highlight-reel hits that could cause injury.

Keep cool under pressure

If the game gets chippy, don’t retaliate. Play hard but clean. Keep emotions under control even as the intensity escalates.

By instilling these habits into your game now, you’ll ingrain an intense yet controlled style of play. You’ll develop into an athlete who competes relentlessly but protects the safety of all players. Bring this balanced mentality to Bergen Catholic’s lacrosse camp and demonstrate how fierce competition and compassion coexist.

The Bergen Catholic Lacrosse coaching staff brings decades of combined experience at all levels of the sport to their elite summer camp programs. Campers learn high-level technical skills, strategies, and leadership principles from the best in the business. With a perfect blend of drilling, game play, competitions, and classroom sessions, the camps deliver an action-packed experience focused on amplifying each athlete’s strengths. And the unmatched facilities at Bergen Catholic High School provide the perfect backdrop to take your game to the next level.

Don’t just survive summer camp—thrive and build your game through competitive play. Let the Bergen Catholic Lacrosse Camp push you to new heights this summer in an environment focused on excellence, energy, and safety. Sign up today to reach the next level.

Make friends and have fun while pushing yourself to get better

Bergen Catholic’s elite lacrosse camp promises intense training, fierce competition, and big growth in your game. But amidst the hard work, it’s important to bond with new friends and enjoy the ride. Keeping a spirit of fun and camaraderie makes the long days more rewarding and fuels your motivation to keep improving.

Here are some ways to make sure fun and friendships thrive while you push your potential:

Introduce yourself

Break the ice early on by introducing yourself to other campers. Share what school you play for, your position, and why you’re excited about camp. Common ground builds connections.

Get to know your teammates

Chat with your assigned drills and scrimmage teammates to learn their stories. Discover their interests off the field, funny lacrosse memories, or Pump-Up songs. Bonding as a team brings more energy.

Spot someone struggling? Offer a hand

If you notice another camper struggling to pick up a new drill or skill, offer some tips and encouragement. Teaching each other fosters friendships quickly.

Give shout-outs for good plays

When teammates or opponents make great plays in drills or scrimmages, hype them up with high fives and shout-outs like “Great catch!” Positive vibes motivate everyone.

Sit with new people at meals

Mealtimes are perfect for meeting more campers outside of drills. Continue a conversation or introduce yourself to someone new. Good food and good company refuels you.

Form group chats

Exchange numbers with new friends to stay in touch after camp ends. Group chats extend bonds and provide motivation year-round.

Explore the campus

If there’s free time before or after the day’s sessions, wander the Bergen Catholic campus together. Discover new spots while making memories.

Start some friendly rivalries

Bond by forming some friendly rivalries with other campers in your position group or dorm. See who can hit the most goals or successfully scoop the most ground balls. Competition fuels improvement.

Unite in your exhaustion

At the end of long, grinding days, know that everyone is tired together. Bond through shared laughs about how sore you are or the insane workout you just survived.

Leave it all on the field, then refresh

Compete at 100% during the sessions, then unwind together afterwards. Grab ice cream, play spikeball, or chill and refuel. Work hard, play hard.

Fostering meaningful friendships and keeping your spirit light will make the intense camp experience more enjoyable. Surrounding yourself with good people boosts your energy and drive to keep growing. Come ready to work hard, play hard, and make lifelong lacrosse friends and memories.

The Bergen Catholic Lacrosse coaching staff brings decades of combined experience at all levels of the sport to their elite summer camp programs. Campers learn high-level technical skills, strategies, and leadership principles from the best in the business. With a perfect blend of drilling, game play, competitions, and classroom sessions, the camps deliver an action-packed experience focused on amplifying each athlete’s strengths. And the unmatched facilities at Bergen Catholic High School provide the perfect backdrop to take your game to the next level.

Don’t just survive summer camp—thrive through balance. Let the Bergen Catholic Lacrosse Camp push your game while creating lifelong memories and friendships. Sign up today and get ready for the best lacrosse summer ever.

Learn leadership skills for motivation both on and off the field

Developing your leadership abilities on and off the lacrosse field should be a top priority at Bergen Catholic’s elite camp this summer. The coaches provide extensive training to equip you with motivational strategies, communication tactics, and team-building principles. Mastering these leadership competencies gives you an edge in leading drills, inspiring teammates, and achieving excellence.

Here are some impactful leadership skills the camp will sharpen:

Lead by example

True leaders inspire others through their own work ethic, determination, and excellence. Arrive early and stay late. Give 100% in fitness testing. Grind diligently to master each drill. Let your relentless effort set the tone.

Be vocal

Speak up to motivate your teammates in the huddle, before a big drill, or when energy is low. Give reminders about technique, offer inspiring words, and get guys hyped up. Your voice needs to be heard.

Highlight teammate achievements

Notice and call out when your teammates hit milestones like scoring their first goal or nailing a new skill. Recognizing their small wins builds confidence across the board.

Raise the competitiveness

Upping the competitive spirit pushes everyone to higher levels. Challenge teammates to hitting contests or sprints. Make every drill a fun battle. A thirst to compete accelerates improvement.

Connect with every teammate

A good leader strives to build rapport with each person. Make an effort to learn backgrounds, bond over shared interests, and understand motivations. Relationships inspire trust and belief.

Demand accountability

Politely ask teammates to rerun a drill if needed to ingrain technique. Be focused on improvement, not just getting through the motions. The team’s progress depends on shared accountability.

Remain positive through adversity

When energy is fading after a long day or mistakes pile up, rally guys with an upbeat attitude. Your positive mindset sets the tone to persevere through challenges.

Compliment different strengths

Recognize that teammates contribute in diverse ways. Praise the lockdown defender, slippery dodger, brick wall goalie, or scrappy ground ball hawk. Multi-dimensional praise empowers all roles.

Offer help

If you notice teammates struggling with a skill, take time to provide extra coaching. Your guidance and support helps raise their competency.

Imbuing these leadership qualities into your game now helps you motivate, inspire, and connect with teammates this season and beyond. Use Bergen Catholic camp to develop the intangibles that make you a complete player and leader.

The Bergen Catholic Lacrosse coaching staff brings decades of combined experience at all levels of the sport to their elite summer camp programs. Campers learn high-level technical skills, strategies, and leadership principles from the best in the business. With a perfect blend of drilling, game play, competitions, and classroom sessions, the camps deliver an action-packed experience focused on amplifying each athlete’s strengths. And the unmatched facilities at Bergen Catholic High School provide the perfect backdrop to take your game to the next level.

Don’t just survive summer camp—become a motivator. Let the Bergen Catholic Lacrosse Camp equip you with leadership skills to guide your team to new heights. Sign up today to unlock your potential to inspire.

Gain confidence by stepping out of your comfort zone

Pushing past your comfort zone is critical for taking your lacrosse game to new heights. Bergen Catholic’s elite camp provides the perfect environment to build confidence by embracing new challenges and experiences. Being willing to try novel drills, play different positions occasionally, and test your limits expands your capabilities dramatically.

Here are some strategies to break out of your routine and accelerate growth:

Attempt new skills

Rather than sticking to what you already excel at, make an effort to try more unpolished skills. Challenge yourself to hit awkward angle shots on the run or practice off-hand cradling through contact. Broadening your skillset builds versatility.

Play multiple positions

Volunteer to rotate through different spots during position drills or scrimmages. A middie trying attack or a defender running some offense gains new perspective and well-roundedness.

Speak up more

If you’re naturally quiet, push yourself to be more vocal by volunteering ideas in huddles, leading drill breakdowns, and giving teammates praise. Finding your voice boosts leadership abilities.

Pursue leadership opportunities

Raise your hand to direct drills, lead warm-ups/cool-downs, or be a team captain. Leadership experience, even if uncomfortable at first, builds invaluable skills.

Practice resolving conflicts

If scrimmage disagreements arise about calls or rules, challenge yourself to step up as a mediator. Handling tensions calmly builds maturity.

Set bigger goals

Rather than coasting through camp, define ambitious goals to motivate yourself each day. Shoot for a personal record in sprints or aim to master a complex new play. Reach higher.

Compete against the best

When playing in scrimmages, don’t shy away from matchups with the most talented campers. Embrace challenges to raise your competitiveness and skills.

Play through mistakes

When you flub a drill or have a bad game, resist the urge to beat yourself up. Bounce back quickly with a positive mindset aimed at growth.

Spark energy during lulls

If the group’s energy lags, take it upon yourself to rally teammates with encouragement and juice. Your spark gets the whole team fired up.

View camp as your summer growth accelerator by continuously stepping outside your habits and comforts. Absorb new coaching, conquer unfamiliar drills, and take on added leadership. Return to school a more confident, resilient and multidimensional player.

The Bergen Catholic Lacrosse coaching staff brings decades of combined experience at all levels of the sport to their elite summer camp programs. Campers learn high-level technical skills, strategies, and leadership principles from the best in the business. With a perfect blend of drilling, game play, competitions, and classroom sessions, the camps deliver an action-packed experience focused on amplifying each athlete’s strengths. And the unmatched facilities at Bergen Catholic High School provide the perfect backdrop to take your game to the next level.

Don’t settle for your status quo—take risks and watch your confidence soar. Let the Bergen Catholic Lacrosse Camp provide the perfect proving ground this summer. Sign up today to expand your capabilities and belief in yourself.

Take coach’s constructive criticism not personally but as a tool

Summer is right around the corner, which means it’s time to start gearing up for lacrosse season. If you’re looking to improve your skills and get an edge on the competition, attending an elite lacrosse camp is one of the best investments you can make. Bergen Catholic High School in New Jersey hosts one of the most prestigious lacrosse camps in the country, offering an intensive training experience with input from top coaches and players. Ready to dominate lacrosse this summer? Here are some must-know tips for making the most of Bergen Catholic’s elite lacrosse camp.

Come with an open mind and be coachable

One of the biggest keys to improving at Bergen Catholic’s lacrosse camp is coming with an open and coachable mindset. The coaches will be offering constructive criticism and feedback to help take your game to the next level. It’s important not to take this personally, but rather as an opportunity to learn. Be open to making adjustments to your technique, strategy, and mentality based on the coaches’ expertise. If you can check your ego at the door and embrace being coachable, you’ll get far greater benefits from the camp.

Soak up as much knowledge as possible

Bergen Catholic’s coaches are among the best in the business, so be a sponge during instruction and drills. Ask questions, observe proper technique carefully, and retain as much information as you can. Don’t just go through the motions in drills – be intentional about perfecting newer skills and enhancing lacrosse IQ. If you have downtime, pick the coaches’ brains for extra tips. Also learn by watching and studying what the top campers are doing well. The mental side is just as important as the physical in lacrosse, so soak up the coaches’ wisdom at every opportunity.

Network and bond with fellow campers

Some of the best lacrosse players you’ll ever meet will be at Bergen Catholic’s elite camp. Take time to introduce yourself, make connections, and bond with fellow campers. Some may end up being future teammates, rivals, or friends for life. The camp experience will be more enjoyable if you build camaraderie with your peers. Also pick their brains to learn new drills, practice ideas, and strategies. Some of the best insights might come from fellow players. Leverage the network at your disposal and build relationships on and off the field.

Simulate game speed in drills

One common mistake players make in camp drills is going at half speed. While you want to be careful to prevent injuries, also be sure to simulate game speed and intensity as much as possible. This trains your body and mind to excel in competitive in-game situations. Push yourself to react quicker, cut harder, and operate fast in drills. Ask coaches to crank up the pressure at times to get you game ready. Moving at game speed, even in practice, will get you prepared to dominate when it counts.

Don’t neglect weak areas – improve them

It’s easy to avoid drilling weaknesses and stick to what you already excel at in practice. But elite lacrosse camps are the perfect place to target those weaker areas and turn them into strengths. If your off-hand shooting needs work, devote extra repetitions to improving it. Struggle with picks and rolls? Ask coaches to run more complex drills. Bad at defending the crease? Focus on perfecting your technique against dodges and rolls. Aim to build a complete, well-rounded game at camp.

Study film and visualize execution

Many lacrosse camps provide game film analysis sessions. Pay close attention and think critically about your own performance. Observe the tendencies of top players and find areas for personal growth. Then visualize executing the improvements in your head repeatedly. Use visualization techniques to cement muscle memory and build confidence. Studying film and visualizing success will prime you for excelling when back in competition.

Prioritize proper recovery and nutrition

Elite lacrosse camps involve long, intensive days. Don’t neglect proper rest, recovery, and nutrition or you’ll burn out. Prioritize sleep quality and quantity, proper hydration, healthy snacks and meals, and active recovery techniques like stretching, foam rolling, and ice baths. Small recovery habits will help your body adapt and perform at its peak day after day. Proper self-care is crucial for dominating the camp experience.

Don’t forget to have fun!

Most importantly, remember to have fun at Bergen Catholic’s elite lacrosse camp! Playing lacrosse should first and foremost be about passion for the sport. Embrace the joy of competition, the thrill of improving, and the camaraderie of the lacrosse community. Keeping a positive mindset focused on having fun will ensure you get the most out of the camp. Enjoy the journey!

Bergen Catholic’s elite lacrosse camp provides a can’t-miss experience to level up your game this summer. Apply these tips to get the most out of your time there. Come ready to learn, build skills, and immerse yourself in becoming a better lacrosse player. With the right approach, you’ll be ready to dominate the competition when the season kicks off. See you at camp!

Ready to Dominate Lacrosse This Summer? Check Out These Must-Know Tips for Bergen Catholic’s Elite Camp

The summer lacrosse season is right around the corner, and for high school athletes looking to take their game to the next level, there’s no better place to be than Bergen Catholic High School’s elite lacrosse camp. As one of the premier Catholic prep schools in the state, Bergen Catholic is known for fielding consistently competitive teams and helping develop the next generation of lacrosse stars. If you want to dominate on the field this season, their summer camp is the perfect place to refine your skills and get noticed by college recruiters.

Held on Bergen Catholic’s pristine campus in Oradell, New Jersey, the camp brings together top coaches, current college players, and motivated athletes of all skill levels for an immersive lacrosse experience. The coaches have decades of combined experience at the college and professional level, so you’ll be learning from some of the best in the game. Campers will participate in position-specific drills, full-field scrimmages, classroom sessions, and strength and conditioning programs designed to take their abilities to new heights.

Whether you’re an attackman looking to improve your shooting accuracy, a midfielder honing your transition speed, or a goalie seeking to boost reaction time in the cage, Bergen Catholic’s coaches will work closely with you to analyze and enhance every aspect of your technique. You’ll also benefit from their insights on lacrosse strategy, leadership, and the college recruiting process. The full-contact scrimmages give you a taste of the fast-paced intensity of live game action, testing your skills against top talent from across the region.

The classroom sessions allow you to absorb knowledge on key topics like nutrition, injury prevention, and developing a competitive mindset. Guest speakers include college coaches who provide an inside look at the recruiting experience and what it takes to play at the next level. The strength and conditioning component utilizes Bergen Catholic’s state-of-the-art facilities to improve your speed, agility, and overall athleticism. You’ll leave each session exhausted but fueled by a sense of accomplishment.

The coaches also emphasize reflective learning as a tool for continuous improvement. You’ll be encouraged to think critically about your performance after each drill and scrimmage, analyzing areas for growth and setting goals for how to get better. The coaches then provide tailored feedback and coaching tips to help you build on strengths and overcome weaknesses. Regular self-reflection will accelerate your development as both an athlete and a leader.

In addition to polishing your game, the camp offers a valuable opportunity to measure yourself against and collaborate with other top players. The friendships and connections you build there can motivate and inspire you long after camp ends. Past participants often cite their camp teammate bonds as a highlight of the experience.

The camp culminates with the Best of the Best All-Star Game, pitting the top campers against each other in a thrilling competition. This game in front of a live audience lets you test your new skills against elite competition in a high-pressure environment, simulating the big game atmosphere. Coaches will be watching closely for standout performances to potentially recruit players from the camp.

If you want to take that next step in your lacrosse journey, Bergen Catholic’s prep camp is an invaluable training ground. You’ll gain new skills, feedback, and experiences that will drive your success on the field this season. The coaches are dedicated to helping fulfill your potential. Persevering through the rigors of camp will expand your comfort zone and develop the work ethic needed for excellence in lacrosse and beyond. You’ll leave not just a better player, but a better leader and teammate.

This summer, resolve to push yourself to the limits of your abilities. There’s no limit to what you can accomplish with focus, determination, and coaching from the best. Bergen Catholic’s lacrosse camp will equip you with the tools to dominate this season. Let the competition begin!

Stay positive and keep working hard to reach your lacrosse goals

Reaching peak performance in lacrosse requires determination, resilience, and a positive mindset. If you’re looking to take your game up a notch this summer, Bergen Catholic’s elite lacrosse camp can provide the competitive edge you need both on and off the field. This action-packed camp held on Bergen Catholic’s outstanding campus facilities will equip you with new technical skills, leadership development, and the mental fortitude to dominate this season.

The coaching staff leading the drills and scrimmages have decades of combined playing and coaching experience at the highest college and pro levels. You’ll gain valuable insights from their deep knowledge of lacrosse strategy, positioning, and key techniques for each role. Through specialized drills tailored to your position, you’ll enhance strengths and refine areas needing improvement. The coaches analyze and provide feedback on every aspect of your game.

Full-contact scrimmages test your skills against top regional talent in the intensity of live game situations. How you perform under pressure reveals the gaps to sharpen as you strive for excellence. Team bonding and camaraderie in the heat of competition creates lifelong connections. Past campers often cite their scrimmage teammates as a highlight of the overall experience.

Classroom sessions delve into sports psychology, nutrition, training methods, and injury prevention – knowledge integral for reaching your potential. Current college players provide an inside look at the recruiting process and making the leap to the next level. You’ll gain tangible takeaways for boosting performance in all facets of the game.

Strength and conditioning utilizing Bergen Catholic’s cutting-edge facilities improves your athleticism, speed, and agility. Pushing through the exhaustion expands your comfort zone and builds the work ethic vital in lacrosse. You’ll see gains in endurance and mental toughness to power through challenges on the field.

A key lesson emphasized at camp is adopting a growth mindset. The coaches urge self-reflection after each session about what went well and what needs improvement. Rather than get frustrated, approach every hurdle as an opportunity to learn. Set specific goals and have the resilience to continue growing through setbacks. Maintaining composure and optimism in the face of adversity leads to breakthroughs.

Surrounding yourself with passionate players creates an environment where everyone motivates each other to excel. The friendships forged at camp can provide inspiration long after it ends. The shared experience and memories will feed your drive when you need it most. Use the connections to keep growing together.

The camp culminates in the action-packed Best of the Best All-Star game, where the top performers compete in a thrilling showdown. Here you can demonstrate your new abilities under the pressure of live crowds and college recruiters. Think positively and leave it all on the field.

Bergen Catholic’s lacrosse camp is designed to reveal your true potential. The expert coaching, competitive fire, and camaraderie all work to elevate your skills and leadership. Have the courage to challenge yourself against the best talent. Staying focused, resilient and upbeat through every drill and scrimmage will unlock new levels of performance. You’ll return not just as a better player but a more confident leader.

This summer, commitment to growth in lacrosse and in life can lead you places you never imagined. Bergen Catholic gives you the blueprint – now embrace the grind. Keep your head up through setbacks and stay focused on your goals. Put in the effort and trust the results will come. You have no limits – dominate the season ahead!