What equipment do new lacrosse players need. How to choose the right lacrosse stick for your position. Why are lacrosse gloves important for player safety. What protective gear is essential for lacrosse beginners. How to select the proper lacrosse helmet and pads. What additional accessories can enhance a new player’s performance.
Choosing the Right Lacrosse Stick: Position-Specific Considerations
The lacrosse stick is arguably the most crucial piece of equipment for any player. However, selecting the right stick depends largely on your position on the field. Different positions require specific stick characteristics to optimize performance.
Midfield and Attack Sticks
Midfield and attack players typically use sticks with narrower heads, ranging from 4.5 to 6 inches in width. These slimmer profiles offer several advantages:
- Enhanced ball control
- Easier cradling
- Improved shooting accuracy
The shafts of these sticks often have more whip, allowing players to generate greater shot speed and precision. Attack heads, in particular, tend to be pinched and sculpted for even better ball handling.
Defensive Sticks
Defensemen opt for sticks with wider heads, usually 6 to 6.5 inches or more. This increased width provides several benefits:
- Easier ground ball scooping
- Better interception of passes
- More effective stick checking
Defensive shafts are typically stiffer to withstand physical battles and provide more power in checks and clears.
Goalie Sticks
Goalies use sticks with the widest heads, up to 10 inches across. This expansive surface area helps block shots and control rebounds more effectively.
Do new players need to invest in high-end sticks immediately? Not necessarily. Beginners, especially youth players, may find synthetic sticks more durable and forgiving than professional-grade wooden models. Regardless of the stick chosen, ensure the head is tightly strung and legal for game use, as a properly strung pocket significantly improves control.
Lacrosse Gloves: Protecting Your Hands During Play
Lacrosse gloves are essential for both offensive and defensive players, offering crucial protection while maintaining the dexterity needed for ball handling. What features should you look for in lacrosse gloves?
- Padded palms to absorb ball impact
- Extra protection on wrists and thumbs
- Ventilated backs for airflow
- Position-specific padding zones
How do gloves differ by position? Goalie gloves have maximum padding on the back of the hand and extra-thick foam over the thumb to stop high-velocity shots. Some even feature removable finger stalls for improved grip. Field players often prefer midi gloves with a tighter fit to enhance control and range of motion for passing and shooting.
When selecting lacrosse gloves, prioritize fit above all else. Proper sizing ensures the gloves move naturally with your hands while keeping protective padding in place. Measure your dominant hand’s width across the knuckles to determine the right size.
Essential Protective Gear for Lacrosse Players
Beyond sticks and gloves, lacrosse players require additional protective equipment to ensure safety on the field. What are the must-have protective items for new players?
Lacrosse Helmet
A properly fitted helmet is crucial for protecting against head injuries. Look for helmets that meet NOCSAE (National Operating Committee on Standards for Athletic Equipment) standards. Key features to consider include:
- Adjustable chin strap
- Comfortable padding
- Proper ventilation
- Face mask with adequate visibility
Shoulder Pads
Shoulder pads protect the upper body from checks and collisions. The level of protection needed varies by position:
- Attackmen and midfielders: Lighter, more flexible pads
- Defensemen: Heavier padding for increased protection
- Goalies: Specialized chest protectors
Arm Pads and Elbow Guards
These protect the arms from checks and falls. Arm pads cover the forearm, while elbow guards shield the elbow joint. Some players prefer combined arm and elbow protection for seamless coverage.
Footwear and Lower Body Protection for Lacrosse
Proper footwear and lower body protection are essential for mobility, stability, and safety on the lacrosse field. What should new players consider?
Lacrosse Cleats
Cleats provide traction and support for quick cuts and changes of direction. Look for cleats with:
- Sturdy ankle support
- Comfortable fit
- Appropriate stud pattern for your playing surface (grass or turf)
Athletic Supporter and Cup
Male players should always wear an athletic supporter with a protective cup to guard against impacts to the groin area.
Mouthguard
A properly fitted mouthguard protects teeth and helps reduce the risk of concussions. Many leagues require players to wear mouthguards during games and practices.
Lacrosse Balls: Choosing the Right Type for Practice and Play
Lacrosse balls are essential for both practice and gameplay. What types of lacrosse balls are available, and how do they differ?
Game Balls
Official game balls must meet specific standards set by governing bodies. They are typically white for men’s lacrosse and yellow for women’s lacrosse, although other colors may be used.
Practice Balls
Practice balls come in various colors and materials. Some options include:
- Rubber balls for general practice
- Softer foam balls for indoor use or beginners
- Weighted balls for strength training
How many balls should a new player have? It’s recommended to have at least a dozen balls for individual practice sessions and drills.
Lacrosse Bags: Organizing and Transporting Your Gear
A good lacrosse bag helps keep your equipment organized and makes transportation to and from practices and games easier. What features should you look for in a lacrosse bag?
- Multiple compartments for organizing gear
- Ventilated sections for wet or sweaty items
- Stick holders
- Comfortable straps for easy carrying
- Durable materials that can withstand regular use
Consider the size of the bag based on the amount of equipment you need to carry. Some players prefer backpack-style bags for easier transport, while others opt for larger duffel-style bags with wheels.
Additional Accessories for Enhanced Performance
While not essential, certain accessories can help improve a new player’s performance and comfort on the field. What additional items might benefit beginners?
Grip Tape
Applying grip tape to your stick’s shaft can improve handling, especially in wet conditions. It also helps personalize your stick.
Sweat Bands
Wrist and head sweatbands help keep perspiration out of your eyes and off your hands, improving visibility and grip.
Water Bottle
Staying hydrated is crucial during practices and games. A durable, easy-to-clean water bottle is a must-have for any player.
Lacrosse-Specific Training Aids
Various training aids can help develop specific skills:
- Rebounder nets for solo practice
- Agility ladders for footwork drills
- Target practice goals
- Ball return systems
These accessories can enhance practice sessions and accelerate skill development for new players.
Maintaining Your Lacrosse Equipment
Proper maintenance of your lacrosse gear is essential for longevity and performance. How can you keep your equipment in top condition?
Stick Maintenance
- Regularly check and tighten screws
- Clean the head and strings after use
- Store in a cool, dry place
- Restring or replace pocket as needed
Protective Gear Care
- Air out pads and gloves after each use
- Clean with mild soap and water as needed
- Check for any damage or wear regularly
Helmet Upkeep
- Inspect for cracks or damage before each use
- Clean with mild soap and water
- Replace chin strap if worn
- Follow manufacturer’s guidelines for reconditioning or replacement
By properly maintaining your equipment, you’ll ensure it remains effective and safe throughout your lacrosse journey.
As a new lacrosse player, acquiring the right equipment is crucial for your safety, comfort, and performance on the field. From selecting the appropriate stick for your position to ensuring you have all the necessary protective gear, each piece of equipment plays a vital role in your lacrosse experience. Remember to prioritize fit and quality when choosing your gear, and don’t hesitate to seek advice from experienced players or coaches. With the right equipment and proper maintenance, you’ll be well-prepared to enjoy the fast-paced, exciting world of lacrosse.
Are you considering joining a lacrosse team or league? Many local sports organizations and schools offer lacrosse programs for beginners. These programs often provide guidance on equipment selection and may even have loaner gear available for new players. Joining a structured program can be an excellent way to learn the sport, meet fellow enthusiasts, and ensure you’re using the right equipment as you begin your lacrosse journey.
Remember, while having the right gear is important, the most crucial elements for success in lacrosse are enthusiasm, dedication, and a willingness to learn. As you acquire your equipment and begin practicing, focus on developing fundamental skills like cradling, passing, catching, and proper defensive techniques. With time, practice, and the right gear, you’ll be well on your way to becoming a skilled lacrosse player.
Lacrosse Sticks: Find the Right Stick for Your Position
As a new lacrosse player, one of the most important pieces of equipment you’ll need is a lacrosse stick. However, not all sticks are created equal – the position you play determines the type of stick you’ll need. As a general rule, midfield and attack players use sticks with narrower heads for better ball control, while defensemen use wider heads to help scoop up ground balls and intercept passes.
For middies and attackers, look for a stick with a head width between 4.5-6 inches. These narrower heads make it easier to cradle and maintain possession of the ball as you charge towards the goal. You’ll also want more whip in the shaft to generate shot speed and accuracy. Attack heads tend to be pinched and sculpted for even better ball control.
Defensemen generally opt for stick heads 6-6.5 inches wide or more. The wider the head, the easier it becomes to snag ground balls, knock down passes, and stick check opponents. You’ll also want more stiffness in the shaft to win those physical battles. Goalies equip massive heads up to 10 inches across to help block shots.
Beyond position, also consider your experience level and age. Newer youth players may find a synthetic stick more durable and forgiving than a pro-level wooden model. No matter what stick you choose, check that the head is tightly strung and legal for game use. A properly strung pocket improves control.
Shop All Lacrosse Sticks & Heads
When you’re ready to buy your first lacrosse stick, visit Lacrosse Unlimited for the biggest selection online. We carry sticks for every position, age group, and skill level. Shop top brands like Maverik, STX, and Warrior for trusted quality. Our used lacrosse sticks provide an affordable option to get started. Let our customer service experts help you pick the right lacrosse stick to take your game to the next level!
Lacrosse Gloves: Protect Your Hands While Cradling and Catching
Along with your lacrosse stick, a pair of gloves is essential for both offensive and defensive players. Lacrosse gloves protect your hands and wrists from checks, slashes, and high-velocity shots while allowing flexibility to handle the ball.
Most lacrosse gloves feature padded palms to dampen ball impact on catches, extra foam or plastic over the wrist and thumb to guard against checks, and ventilated lycra or mesh backs to promote airflow. High-end gloves tailor padding zones and materials to each player’s position for optimal protection and feel.
Goalie gloves offer maximum padding on the back of the hand and extra thick foam over the thumb to stop blistering shots. Some goalie gloves have removable finger stalls for more grip on the stick. For field players, midi gloves with a tighter fit improve control and range of motion for passing and shooting.
When shopping for lacrosse gloves, focus on fit above all else. Proper sizing ensures the gloves move naturally with your hands while keeping the protective padding in place. Measuring your dominant hand’s width across the knuckles will help determine the right fit.
Shop Lacrosse Gloves for All Positions
Lacrosse Unlimited provides lacrosse gloves for every position, age group, and skill level. Shop major brands such as Maverik, STX, Warrior, and Brine to find the perfect pair. Our selection includes youth sizes all the way up to pro gloves for elite players. New and used gloves available. Let our customer service staff help you select the right lacrosse gloves to protect your hands and improve performance!
Ready to dive into the fastest game on two feet? A properly sized lacrosse stick and pair of protective gloves are must-haves for the beginner player. Shop Lacrosse Unlimited’s huge online selection of lacrosse gear for the best deals. With top brands, new and used equipment, and excellent customer service, Lacrosse Unlimited will get you fully equipped to succeed on the field.
Lacrosse Gloves: Protect Your Hands While Cradling and Catching
Lacrosse is a fast-paced, high-impact sport. As a new player, having a pair of protective gloves is a must. Lacrosse gloves allow you to cradle, pass, catch, and scoop without worrying about hand and wrist injuries from frequent checks, errant slashes, and hard shots.
The palm padding in lacrosse gloves helps absorb the shock of snagging passes and ground balls. Extra foam or plastic on the thumb and wrist shields those vulnerable areas from incidental and purposeful contact. Mesh and ventilated lycra on glove backs promote airflow to keep hands cool and dry.
While all lacrosse gloves offer protection, design features and padding zones differ by position. Goalie gloves have serious padding on the back of the hand to stop blistering shots. Removable finger stalls on some goalie gloves improve grip and control. Field players opt for tightly-fitting midi gloves that maximize feel for cradling, passing, and shooting.
Trying on lacrosse gloves is the best way to find the right fit for your hands. Proper sizing ensures the gloves move naturally with your hands while keeping the protective padding stable. Measure the width of your dominant hand’s knuckles to determine ideal glove size.
Find Your Perfect Pair of Lacrosse Gloves
Ready to get equipped with your first pair of lacrosse gloves? Lacrosse Unlimited has you covered with a massive online selection of all the top brands. Shop lacrosse gloves for every position, age group, and skill level from companies like Maverik, Warrior, STX, and Brine.
Not sure what to get? Speak with our knowledgeable customer service staff for personalized glove recommendations. Your playing position, age, and experience level will help determine the right lacrosse gloves for you. Get the protection you need while enhancing your performance on the field!
Dive into the fastest game on two feet with confidence by protecting your hands with lacrosse gloves. Lacrosse Unlimited provides exceptional deals on new and used gloves, sticks, helmets, pads, cleats, and complete gear packages for beginners. With an unmatched selection and excellent service, LU will get you game-ready in no time!
Lacrosse Arm Pads: Shield Your Arms from Checks
As a new lacrosse player, having protective arm pads is crucial for avoiding injuries during play. Lacrosse arm pads cushion the arms and elbows from the many checks, slashes, and collisions that occur during competition.
Lacrosse arm pad design features molded plastic caps to deflect direct hits and high-density foam padding to absorb force. The pads wrap around the biceps and forearms for comprehensive protection. Lightweight compression sleeves under the pads provide a snug fit.
While all lacrosse arm pads offer protection, their construction varies by player position. Pads for midfielders have moderate padding but allow greater mobility for handling the ball during transitions. Defensive pads focus on maximum protection through thicker foam and plastic guards.
Proper sizing and adjustment ensures arm pads stay in place and overlap with shoulder pads for complete coverage. Measure arm length and circumference to find pads that won’t restrict movement or leave gaps during play.
Shop Lacrosse Arm Pads for Comprehensive Protection
Ready to protect your arms as you learn lacrosse? Lacrosse Unlimited provides all the top arm pad brands online, including Maverik, STX, Warrior, and Brine. Shop youth and adult sizes to find the right pads for your age and experience level.
Not sure where to start? Speak to our knowledgeable customer service staff for help selecting lacrosse arm pads tailored to your position and skill level. Get the protection you need to play confidently as a beginner!
Dive into the fastest game on two feet with peace of mind by protecting your arms with lacrosse pads. Along with arm pads, shop Lacrosse Unlimited’s full selection of sticks, gloves, helmets, cleats and complete starter sets for new players. Count on an unmatched gear selection and excellent service from LU!
Lacrosse Shoulder Pads: Cushion Blows to the Shoulders
If you’re new to the fast-paced, high-impact sport of lacrosse, having the right protective gear is essential. At the top of the list are lacrosse shoulder pads. These specialized pads cushion the blows to your shoulders from checks, passes, and falls. Let’s take a closer look at how lacrosse shoulder pads protect players.
Cushioning Where You Need It
Lacrosse shoulder pads differ from other sports’ pads in their design. They focus protection on the points of impact from lacrosse gameplay. Thick foam or plastic caps cushion the shoulders themselves. Smaller foam pads disperse force from checks on the collarbone, sternum, and back.
The best lacrosse shoulder pads wrap around the contours of the shoulders for a snug fit. This prevents pads from shifting during play. High-end pads even include adjustable straps to customize the fit. Movable joints align the pads with your shoulders as you raise your arms to pass, catch, or shoot.
Venting Keeps You Cool
Running up and down the field builds up heat quickly. Lacrosse shoulder pads allow for ventilation to keep players cool. Breathable mesh material on the underside allows air to pass through. Perforations and mesh parts also vent body heat.
Advanced lacrosse shoulder pads take cooling a step further. Some models incorporate moisture-wicking fabrics to draw sweat away from the body. Newer designs even integrate fans to actively circulate air through the pads.
Lightweight for Mobility
Shoulder pads add protection without hampering your mobility. Contemporary lacrosse pads use lightweight materials like foam, plastic, and titanium. Thinner, low-profile designs minimize bulk on your shoulders.
For total freedom of movement, some players opt for soft shell pads. These ditch hard plastic caps for foam padding sewn into a flexible fabric shell. Less rigid materials allow greater range of motion for cradling, passing, and shooting.
Balancing Protection and Mobility
When shopping for new lacrosse shoulder pads, look for the right balance of protection and mobility. Hard shell pads with thick cushioning provide the most impact absorption. Softer, low-profile pads maximize your range of motion.
Talk with fellow players about their pad preferences too. Experienced lacrosse athletes can provide first-hand recommendations based on your position and style of play.
With lacrosse shoulder pads tailored for your needs, you can focus on honing your game. Cushioned protection lets you play confidently without worrying about shoulder bruises. Lacrosse shoulder pads let you give and take checks as you aggressively move the ball down the field.
Ready to Dive Into Lacrosse?: The 15 Must-Haves For New Players
Lacrosse is one of the fastest growing sports in North America, and for good reason. It combines the hard-hitting physicality of hockey with the finesse and skill of basketball. If you’re new to lacrosse, having the right gear is key to playing your best while staying protected.
Here are 15 must-have items for beginners taking up lacrosse:
Lacrosse Stick
The most essential piece of equipment is a stick, also called a crosse. For field players, shafts are typically made of metal or composite materials and heads are plastic with a pocket to catch and carry the ball. Goalie sticks have larger heads to help block shots.
Helmet
A helmet protects one of the most vulnerable areas from errant sticks and balls. Lacrosse helmets have a facemask to shield the nose, mouth, eyes and temples.
Shoulder Pads
Since lacrosse involves quite a bit of physical contact, shoulder pads are a must. They cushion the blows from checks, passes and falls. Padding around the shoulders, collarbone, sternum, and back disperses impact.
Arm Guards
Arm guards protect players from bruises and welts from stick checks. They cover the forearm and elbow, and some models also include an upper arm pad and shoulder cap.
Gloves
Lacrosse gloves cushion the hands and wrists when catching and throwing passes. They allow freedom of movement while protecting from high-speed shots and stick checks.
Mouthguard
A mouthguard protects the teeth and jaws from injury. Custom-fitted guards provide the best protection and comfort.
Cleats
Lacrosse cleats help players accelerate, decelerate and pivot on grass fields. Molded studs provide traction for quick changes of direction during play.
Protective Cup
For males, a protective cup shields the groin area from errant sticks and balls. Female players may also choose to wear a padded girdle for extra protection.
Padded Shorts
Optional padded shorts provide extra cushioning and protection to the hips and tailbone when taking hard spills onto the field.
Practice Balls
Having your own balls allows you to practice catches, scoops, cradling and passing at home. Softer balls are best for new players learning stick skills.
Ball Bucket
A ball bucket or backpack gives you an easy way to carry practice balls to and from the field. Mesh construction allows for airflow and quick drying.
Water Bottle
Hydration is crucial when running up and down the field during lacrosse games and practices. A sports water bottle allows for frequent sips of water.
Socks
Lacrosse socks are mid-calf to knee high to help prevent blisters from cleats. Moisture-wicking fabric keeps feet dryer.
Bag
A lacrosse bag carries all your gear to and from the field. Durable, ventilated bags with multiple compartments keep gear organized and accessible.
With the right gear, you’ll be ready to take the field and see what the fast-paced sport of lacrosse is all about. The essential equipment for new players helps maximize your play while minimizing injury.
Lacrosse Helmets: Safeguard Your Head from Impact
So you’ve decided to dive into the fast-paced, exhilarating world of lacrosse. Congratulations! As a beginner, having the proper protective gear is crucial. And at the top of that list is finding the right lacrosse helmet to keep your head safe from those hard rubber balls whizzing by at high speeds.
Lacrosse is a full-contact sport, so wearing a helmet designed specifically for lacrosse is non-negotiable. Let’s explore the key factors to consider when selecting your first lacrosse helmet.
Fit and Comfort
Finding the right fit is priority number one for any lacrosse helmet. When worn properly, a lacrosse helmet should fit snugly with no gaps between the foam padding and your head. The helmet should not shift around easily when you move your head from side to side or up and down.
In addition to fit, comfort is also vital. An ill-fitting helmet can cause headaches during play. Be sure to assess the weight, ventilation, and overall feel of a helmet before purchasing. The padding inside should cushion your head without feeling too tight.
Safety Ratings
Always opt for a helmet that meets safety standards for lacrosse. Two key certifications to look for are NOCSAE and SEI. These independent bodies test helmets to ensure they provide adequate protection against impact forces.
NOCSAE (National Operating Committee on Standards for Athletic Equipment) sets performance standards for helmets used in various sports. SEI (Safety Equipment Institute) certifies helmets that pass a range of impact tests.
Face Mask
Lacrosse helmets come with face masks made of metal bars designed to protect the face from frontal impact. While the cage style mask is common, some players prefer a visor-style mask for better visibility.
Ensure the face mask allows adequate space for your mouthguard and doesn’t obstruct your field of vision. Also check that it fastens securely to the helmet shell.
Chin Strap
A properly fastened chin strap keeps the helmet from shifting or falling off during play. Most lacrosse helmets have adjustable chin straps with multiple points of attachment to dial in the fit.
The chin strap should be snug enough to keep the helmet stable when you move your head, but not so tight as to be uncomfortable. Give it a test shake to make sure it stays put.
Ventilation
Good airflow is a must for comfort and temperature regulation. Lacrosse helmets feature multiple vents throughout the shell and interior padding. Vents along the top and back are common to help direct airflow over your head.
During your helmet try-on, pay attention to ventilation. Overheating in a helmet can affect your stamina and focus on the field. Consider removable ear pieces if you tend to run hot.
Durability
As a frequent point of impact, your lacrosse helmet takes a beating. A durable shell and padding give better protection over the life of the helmet. Target helmets made of tough polymers like ABS or polycarbonate.
Check for helmets with thick, high-density foam padding on the interior. This offers reinforced impact absorption as the helmet ages. Replace the helmet once the padding compresses excessively.
Cost
Budget-minded beginners can find entry-level lacrosse helmets for under $50. Mid-range models with more features run from $50-$100. High-end helmets with custom graphics and the latest protective technology can cost over $200.
While an expensive helmet isn’t necessary starting out, never compromise on fit and safety. Save up for a quality helmet that checks all the boxes.
Style
Beyond features and performance, the style of your lacrosse helmet is personal. Luckily most helmets are customizable with different visors, face masks, decals, and paint jobs.
While style should be secondary to safety, finding a helmet design you like can boost your confidence on the field as a beginner. Change up the look down the road once you improve!
Shop around at local sporting goods stores to try on helmets and find the ideal fit. Consult sales associates for sizing recommendations. With the proper lacrosse helmet protecting your dome, you’ll be ready to scoop, cradle, and pummel balls into the goal.
Now that you’ve got the helmet covered, here are some other key pieces of equipment lacrosse newcomers need to succeed.
Ready to Dive Into Lacrosse?: The 15 Must-Haves For New Players
You’ve decided you want to try your hand at lacrosse – awesome! As a fast-paced sport that requires skill, finesse, and toughness, lacrosse is a blast to play. But before you hit the field or court, you need to gear up with the right equipment to be safe and competitive.
Here’s a rundown of the essential gear for beginner lacrosse players.
Stick
No shock here, you gotta have a lacrosse stick! For field lacrosse, long poles called crosses are used to catch, cradle, and pass the ball. Crosse shafts are typically made of metal alloys or composite materials and strung with lace to form the head.
For new players, a beginner’s stick with a fixed head is a good place to start before moving up to a strung stick. Check that the cross length suits your height and playing position.
Helmet
We covered why lacrosse helmets are a must above. Beyond protecting your head from injury, a fitted helmet with face mask allows you to play aggressively without worrying about sticks and balls hitting your head.
Pads
With lacrosse being a contact sport, wearing padded protection on vulnerable areas is key. Arm pads shield your wrists and forearms that cradle and guide the stick. Shoulder pads absorb checks and collisions.
Rib pads are a good idea for added protection as well. For goalies, a chest protector is a necessity along with padded gloves and pants.
Cleats
Traction and stability are crucial when sprinting down the lacrosse field. While soccer and football cleats can work, lacrosse-specific cleats offer maximum grip for the constant cuts, dodges, and direction changes required in gameplay.
Look for molded or detachable cleats for solid ground penetration on natural grass surfaces. Make sure to break cleats in during practices to prevent blisters.
Mouthguard
A custom-fit mouthguard merits a big budget investment as a new player. Getting your teeth knocked out by a misplaced stick is all too common in lacrosse. A proper mouthguard prevents dental disasters.
Boil-and-bite guards work in a pinch but don’t offer the same protection and comfort as a custom mold. Talk to your dentist about getting fitted for one.
Gloves
Unless you’re a goalie, lacrosse gloves only cover the palms and back of the hands. They provide padding to absorb checks and improve grip on the stick. Mitt-style gloves with extra wrist protection are ideal for beginners prone to flailing sticks.
Balls
You gotta have balls to play lacrosse – rubber ones, that is. Snag a 3-pack so you can practice cradling, scooping, passing, and shooting anytime. Soft balls are gentler on your stick as you develop handling skills.
Bag
Transport and store your growing lacrosse gear collection in a roomy duffle or backpack. Look for a bag with a helmet pocket, vented compartments, and places to organize equipment. Water-resistant fabric helps on damp fields.
Water Bottle
Hydration is key when running miles up and down the field during a match. Tote a leak-proof squeeze bottle or hydration reservoir you can sip from quickly. Stay hydrated and you’ll have more stamina late in games.
Jersey/Shorts
Team jerseys are usually provided once you start practicing and playing with a league. In the meantime, grab a reversible pinnie to use in pickup games and drills. Breathable shorts or sweats round out the essential uniform.
Cup
For male players, wearing a protective cup is non-negotiable, especially for defenders facing blistering shots. Jock straps with pocketed cups keep the jewels secure and padded from harm.
Socks
Moisture-wicking compression socks paired with your cleats protect your calves and ankles from irritation. For indoor lacrosse, grippy socks provide traction on smooth floors without marking them up.
Tape
Stash athletic tape in your bag for quick fixes like securing pads and gripping crosses. Trainers also tape up ankles and wrists as added support. Bonus tip: tape around the base of your stick for extra ball control!
Practice Cones
Grab a dozen cones to set up passing, dodging, and shooting drills for solo practice. Vary distances and angles to sharpen your skills. Recruit friends to run drills together and simulate game scenarios.
With the gear above, you’ll have everything needed to learn lacrosse fundamentals and become game-ready. Time to get out on the field and have a blast!
Lacrosse Mouthguards: Prevent Injuries to Teeth and Jaw
As a fast, high-intensity contact sport, player safety is paramount in lacrosse. And one key piece of protective gear every player needs is a quality mouthguard. Let’s look at why mouthguards are so important in lacrosse and how to choose the right one.
With sticks flailing and rubber balls flying at up to 100 mph, your mouth and teeth are vulnerable. Lacrosse has one of the highest rates of orofacial injuries among youth sports. A properly fitted mouthguard reduces the risks.
Prevent Broken and Knocked-Out Teeth
Lacrosse sticks, balls, and even other players’ elbows and shoulders can inflict serious dental damage. A mouthguard cushions blows that would otherwise fracture or displace teeth. They also prevent costly dental work.
Protect Against Jaw Injuries
Mouthguards don’t just save your pearly whites – they also safeguard the jawbone and soft tissues of the mouth. They act as a shock absorber, reducing the impact of collisions that can bruise or fracture the jaw.
Reduce Risk of Concussions
Studies show mouthguards play a role in reducing concussion rates in contact sports. By preventing the jaw from slamming shut, they decrease head movement after an impact. Less cranial movement means lower concussion risk.
Improve Game Communication
Wearing a mouthguard makes it easier for players to communicate on the field. With teeth protected, players can call out to teammates without worry. Clear speech is vital in lacrosse’s fast flow.
Types of Lacrosse Mouthguards
There are three main options when choosing a lacrosse mouthguard:
- Stock: The most affordable option, stock mouthguards are preformed shapes that mold to teeth when soaked in hot water. But ill-fitting stock guards offer less protection.
- Boil-and-bite: More customizable than stock versions, boil-and-bite guards are heated then bitten down into shape. They provide a tighter fit with better shock absorption.
- Custom: Professionally molded by a dentist, custom guards offer the best fit and protection. Though pricier, they are worthwhile investments.
Choosing the Right Mouthguard Material
Mouthguards come in various materials, each with pros and cons:
- Latex rubber – Cheap and easily moldable but tears easily.
- Vinyl – Affordable, relatively durable but can irritate gums.
- Polyurethane – Comfortable, tear-resistant, and absorbs impact well.
- Polyvinyl chloride (PVC) – Decent shock absorption but can be bulky.
- Acrylic – Very durable custom guards but rigid feel.
For lacrosse, polyurethane or custom acrylic guards strike the best balance of fit, protection, and comfort.
Proper Care and Maintenance
With regular wear and tear, mouthguards require proper care to maximize their lifespan:
- Rinse after each use with antibacterial soap and cold water.
- Occasionally deep clean with mouthguard cleaner or denture cleaner.
- Avoid chewing as it can deform the shape over time.
- Store in a firm container away from heat to prevent warping.
- Check fit frequently and remold or replace once it gets loose.
With some TLC, a high-quality mouthguard should last 1-2 seasons before needing replacement.
The Right Lacrosse Mouthguard Saves Smiles
Don’t take chances with your dental health – a proper mouthguard should be the first piece of gear you buy as a lacrosse player. Protect those pearly whites and you’ll play with confidence while minimize injury risk.
Now let’s run through the rest of the must-have gear for lacrosse beginners.
Ready to Dive Into Lacrosse?: The 15 Must-Haves For New Players
You’ve decided you want to try your hand at lacrosse – awesome! As a fast-paced sport that requires skill, finesse, and toughness, lacrosse is a blast to play. But before you hit the field or court, you need to gear up with the right equipment to be safe and competitive.
Here’s a rundown of the essential gear for beginner lacrosse players.
Stick
No shock here, you gotta have a lacrosse stick! For field lacrosse, long poles called crosses are used to catch, cradle, and pass the ball. Crosse shafts are typically made of metal alloys or composite materials and strung with lace to form the head.
For new players, a beginner’s stick with a fixed head is a good place to start before moving up to a strung stick. Check that the cross length suits your height and playing position.
Helmet
We covered why lacrosse helmets are a must above. Beyond protecting your head from injury, a fitted helmet with face mask allows you to play aggressively without worrying about sticks and balls hitting your head.
Pads
With lacrosse being a contact sport, wearing padded protection on vulnerable areas is key. Arm pads shield your wrists and forearms that cradle and guide the stick. Shoulder pads absorb checks and collisions.
Rib pads are a good idea for added protection as well. For goalies, a chest protector is a necessity along with padded gloves and pants.
Cleats
Traction and stability are crucial when sprinting down the lacrosse field. While soccer and football cleats can work, lacrosse-specific cleats offer maximum grip for the constant cuts, dodges, and direction changes required in gameplay.
Look for molded or detachable cleats for solid ground penetration on natural grass surfaces. Make sure to break cleats in during practices to prevent blisters.
Gloves
Unless you’re a goalie, lacrosse gloves only cover the palms and back of the hands. They provide padding to absorb checks and improve grip on the stick. Mitt-style gloves with extra wrist protection are ideal for beginners prone to flailing sticks.
Balls
You gotta have balls to play lacrosse – rubber ones, that is. Snag a 3-pack so you can practice cradling, scooping, passing, and shooting anytime. Soft balls are gentler on your stick as you develop handling skills.
Bag
Transport and store your growing lacrosse gear collection in a roomy duffle or backpack. Look for a bag with a helmet pocket, vented compartments, and places to organize equipment. Water-resistant fabric helps on damp fields.
Water Bottle
Hydration is key when running miles up and down the field during a match. Tote a leak-proof squeeze bottle or hydration reservoir you can sip from quickly. Stay hydrated and you’ll have more stamina late in games.
Jersey/Shorts
Team jerseys are usually provided once you start practicing and playing with a league. In the meantime, grab a reversible pinnie to use in pickup games and drills. Breathable shorts or sweats round out the essential uniform.
Cup
For male players, wearing a protective cup is non-negotiable, especially for defenders facing blistering shots. Jock straps with pocketed cups keep the jewels secure and padded from harm.
Socks
Moisture-wicking compression socks paired with your cleats protect your calves and ankles from irritation. For indoor lacrosse, grippy socks provide traction on smooth floors without marking them up.
Tape
Stash athletic tape in your bag for quick fixes like securing pads and gripping crosses. Trainers also tape up ankles and wrists as added support. Bonus tip: tape around the base of your stick for extra ball control!
Practice Cones
Grab a dozen cones to set up passing, dodging, and shooting drills for solo practice. Vary distances and angles to sharpen your skills. Recruit friends to run drills together and simulate game scenarios.
With the gear above, you’ll have everything needed to learn lacrosse fundamentals and become game-ready. Time to get out on the field and have a blast!
Lacrosse Cleats: Get Traction for Quick Cuts and Dodges
So you’re ready to dive into the fast-paced, high-energy sport of lacrosse? Whether you’re joining a youth league or suiting up for a high school or college team, having the right gear is essential. Lacrosse requires quick acceleration, abrupt stops, and agile dodges around opponents. The right cleats will give you the traction you need for these dynamic moves on the field.
Cleats designed for lacrosse have a number of features to support the game’s unique demands. While soccer and football cleats may seem similar, lacrosse cleats differ in subtle but important ways.
Studs for Gripping the Turf
Lacrosse cleats have sets of studs on the soles to provide grip on natural grass or artificial turf. These studs are generally shorter and more numerous than on soccer cleats. The increased number of smaller studs allows for better rotational traction to pivot and change direction rapidly.
The studs are also configured to maximize traction at the heel and forefoot where most of the pushing off occurs. Cleats with conical studs offer versatility for play on different surfaces.
Arch and Ankle Support
Since lacrosse requires so much starting and stopping, cuts, and jumps, cleats provide features to support your feet and ankles. A contoured midsole hugs the arch for stability while padding cushions and protects the underside of the foot.
Many cleats integrate the eyestays on the upper with the lacing system to create a “lockdown fit” around the ankle. This snug support prevents your foot from sliding around in the shoe when accelerating and landing from jumps.
Toe Protection
A broad toe box gives your toes room to spread out and grip the turf. Lacrosse cleats also have a reinforced toe bumper to protect your feet from kicks, sticks, and balls. The tough synthetic leather and cushioning around the toes shield you from impact.
Lightweight Materials
Today’s lacrosse cleats utilize super light synthetics, foams, and mesh materials. This reduces the weight you have to move around the field and cuts down on fatigue. Less weight also enhances your speed.
Many of the latest lacrosse cleats weigh between 8-13 ounces, which allows a nimble, fast feel. The uppers feature flexible synthetic leather or breathable mesh. Logos are printed on rather than stitched for a sleeker profile.
Bold Colors and Patterns
Lacrosse cleats come in bright, bold colors and patterns to match your team’s uniforms. Popular options include vivid reds, neon yellows and greens, royal purples, oranges, and icy blues. Patterns like camo, checks, and chrome effects up the style factor.
15 Must-Have Items for New Lacrosse Players
Starting out in lacrosse? Here’s a guide to help you get geared up with the essential equipment to be game-ready. We’ll go over the absolute must-have basics, plus some optional extras to elevate your play.
1. Lacrosse Stick
The lacrosse stick, or crosse, is your primary piece of equipment. For field lacrosse, midfield players and defenders use a stick that’s 40-42 inches long. Attackers use a shorter 30-32 inch crosse for better control in tight spots around the goal. The head of the stick has a pocket for carrying and passing the ball.
2. Helmet
A lacrosse helmet with face mask is required protective gear. Helmets consist of a hard shell with thick padding on the inside to cushion impacts. They’re equipped with a face mask made of strong metal alloy or titanium.
3. Shoulder Pads
Since lacrosse is a contact sport, shoulder pads are necessary for protecting your collarbone, chest, and back. They absorb the shock of checks and collisions. Lightweight padding and vents provide protection without compromising mobility.
4. Arm Pads
Arm pads shield you from bruising hits and stick checks. They fit over the shoulders and include plastic caps to protect the elbow. Lacrosse arm pads are lightweight and low-profile for maximum dexterity.
5. Gloves
Lacrosse gloves safeguard your hands and enhance performance. The palms have durable leather and synthetic materials to withstand wear and tear. Padding across the fingers and back of the hand protects from checks. Gloves improve your grip and control when handling your stick.
6. Mouthguard
A custom mouthguard is vital for protecting your teeth and jaw from injury. Boil-and-bite guards mold to the shape of your teeth for a tight, secure fit that stays in place. Custom fitted mouthguards offer the best shock absorption.
7. Cleats
Lacrosse cleats provide traction for quick cuts, starts, and stops on the field. Cleats are designed for lateral motion with studs that grip the turf under the ball and heel of the foot. Low-profile synthetic uppers deliver support without bulk.
8. Athletic Cup
For boys and men, an athletic cup provides vital protection from impacts to the groin area. Cups come with straps or compression shorts to hold them securely in place. Breathable moisture-wicking materials increase comfort.
9. practice balls
Having your own supply of balls for practice drills and wall ball sessions helps accelerate skill development. Soft lacrosse balls are great for beginners learning proper throwing and catching technique.
10. Equipment bag
A lacrosse equipment bag keeps all your gear neatly organized in one place. Durable bags feature multiple compartments for your helmet, pads, shoes, sticks, balls, and other essentials. Shoulder straps make it easy to tote.
Beyond the core protective gear, here are some additional items to elevate your level of play:
11. Shooting strings
Customizable shooting strings give you more control over ball handling and passes. You can swap out different leathers, nylons, and waxed cords to fine-tune your pocket.
12. Stick tape
Applying tape to the lower portion of your stick improves grip and feel. The tackiness of tape gives you extra control when carrying and cradling the ball. It also absorbs string vibration.
13. Shaft
For elite players, investing in a specialty shaft can enhance your game. Scandium-titanium alloy shafts are ultra light with excellent flex. Composite shafts offer durability and strength at lighter weights.
14. Stick heads
Stick heads engineered for lacrosse help with ball control, scooping, passing, and shooting. Focus on heads with durable construction, precise pocket design, and optimal string hole placement.
15. Protective wear
Optional protective gear like rib pads, padded goalie pants, and thumb guards provide impact protection for vulnerable body parts. Cold weather gear like cold gear leggings, under armour, and lacrosse gloves allow play in any conditions.
With the right lacrosse gear and apparel, you’ll have everything you need to get in the game and start developing your skills. Don’t be intimidated to ask coaches for suggestions – they want you to be properly equipped for success on the field!
Lacrosse Balls: Practice Handling Ground Balls
So you’re ready to dive into the fast-paced, exhilarating world of lacrosse? That’s awesome! As a beginner, having the right gear can make all the difference in developing your skills and enjoying the sport. Here’s a look at 15 must-have items for new lacrosse players.
Stick
The lacrosse stick (or crosse) is your key piece of equipment, allowing you to catch, carry, and pass the ball. For beginners, a good starter stick has a lightweight aluminum shaft and a flexible plastic head with a larger sweet spot, making it easier to control the ball. Look for a head designed for your position – wider for defense or narrower for offense. A grippy shaft and proper stringing are also important.
Gloves
Lacrosse gloves protect your hands and give you better control over your stick. Padding across the back helps absorb checks from opponents’ sticks. New players should look for adjustable gloves with stretch panels to get the right fit. Synthetic leather palms improve grip on the stick. Fingersaves on the glove tips protect against jams.
Helmet
A helmet is mandatory to play lacrosse safely, protecting your head from errant sticks, balls, and contact. Helmet technology keeps improving, so look for a model with advanced cushioning inside. The chin strap and facemask should fit snugly. Consider goggles for extra protection for the eyes.
Shoulder Pads
Shoulder pads are vital for protecting your collarbone, chest, and back. Lightweight pads with high mobility are preferred. Look for segmented padding over key contact points and ventilation to stay cool. For comfort, make sure the shoulder caps contour to your body. Straps should secure the pads firmly in place.
Elbow Pads
Hard checks to the elbows are common in lacrosse, so wearing quality elbow pads reduces your injury risk. Look for pads with foam or gel padding to absorb impact. A hard plastic outer shell adds more protection. Compression sleeves with padded inserts also work for some players.
Cleats
Lacrosse cleats are essential for traction and quick cuts on the field. Newer models are very lightweight. Look for mid-cut cleats with a wider toe box for stability. Molded studs provide excellent grip. Bring your cleats to your first practice to ensure they’re suitable for the surface.
Arm Pads
Adding extra protection for your forearms is always smart for beginners learning stick skills. Arm pads wrap around the lower arm with light padding to shield against checks. They absorb impact but won’t restrict movement. Some players wear them just below the elbow.
Mouthguard
A properly fitted mouthguard protects your teeth, lips, gums, and jaw from injury. Custom designs molded to your teeth offer the best fit and protection. But less expensive boil-and-bite guards still work fine. Look for thicker models that are easier to breathe and talk through.
Protective Cup
For boys playing lacrosse, a protective cup is strongly recommended to protect the groin from errant sticks and balls. Look for a cup with adequate coverage and ventilation. Wear an athletic supporter to keep it secure and comfortable during play.
Practice Balls
Having your own balls makes it easier to practice crucial lacrosse skills anytime. Soft, rubber practice balls are ideal for new players. Colored balls help you see spins and revolutions as you develop your throwing, catching, and shooting technique.
Water Bottle
Staying hydrated is key when running up and down the lacrosse field. Bring a quality sports water bottle to every practice and game. Look for larger capacities (32oz+) and leak-proof lids. Insulated bottles help keep your water cold and refreshing.
Bag
A good lacrosse bag holds all your gear safely as you head to and from the field. Durable nylon bags with pockets for each piece of equipment work great. Shoulder straps make carrying easy. Some bags have room for a helmet and shoes in separate compartments.
Mesh Shorts
Lightweight mesh shorts design for mobility and ventilation are ideal for lacrosse. Look for shorts with several pockets to hold small pieces of gear. Drawstrings or elastic waistbands ensure a secure fit. Wear compression shorts underneath for comfort and protection.
Glove Care Supplies
Take care of your new lacrosse gloves so they last. Pick up some leather conditioner to keep the palms supple and improve grip. Use glove shapers when storing them to retain the right shape. Stick wax helps refresh grippy surfaces on gloves.
With this complete starter equipment package, you’ll be set to learn lacrosse fundamentals and sharpen your skills. Don’t be afraid to ask coaches for recommendations too. And remember to budget for a helmet re-fit and new stick as you improve. Enjoy the journey into the fast-paced, exciting sport of lacrosse!
Lacrosse Bags: Carry Gear to and from the Field
Lacrosse is an intense, fast-paced sport that requires a lot of equipment. As a new player, having a high-quality lacrosse bag to transport all your gear is a must-have. The right bag keeps you organized and provides proper storage and protection for your sticks, pads, shoes, and other essentials.
When looking for your first lacrosse bag, durability should be your top priority. With all the running, tossing, and general roughhousing that happens during games and practices, you need a bag that can withstand some punishment without ripping or falling apart.
Look for bags made from rugged woven nylon or polyester fabric reinforced with extra stitching at stress points. Padded or reinforced bottoms provide protection when you set the bag down on bleachers or sidewalks.
Equally important is choosing a bag with ample storage options to keep your equipment neatly arranged and secure. Multiple large zippered compartments allow you to separate out gear like sticks, pads, gloves, shoes, and clothes.
Individual stick sleeves on the sides protect your crosse while making it easy to grab. Some bags have removable helmet carry bags or hard shell cases to protect your helmet’s cage.
For smaller items like mouthguards and practice balls, interior dividers, mesh pockets and zippered pouches keep everything in its place so you can find what you need fast.
Lacrosse bags come in different carrying styles based on your preference. Backpack-style bags allow you to evenly distribute the weight using padded shoulder straps. Duffle bags are another popular choice for easy access to gear.
Rolling lacrosse bags take the strain off your back, letting you roll your equipment on smooth-gliding wheels. Just make sure to go with all-terrain wheels that can handle grass fields.
When trying bags in person, mimic how your gear will pack into the bag. You want just enough room for all your equipment without too much empty space, which can cause stuff to shift around.
Test how the bag feels when loaded up – you don’t want diggy shoulder straps or awkward dimensions that throw off your balance. Look for compression straps to stabilize the load.
For maximum comfort, bags designed specifically for men or women provide shaped more shoulder pads and contoured straps tailored for your body. Adjustable sternum and waist straps help stabilize the bag in motion.
Ventilation is key for avoiding a sweaty back. Bags with breathable backing material or airflow channels keep you cooler, especially on hot days. Some bags even have a slot for a water bladder with an attached drinking tube.
Mesh water bottle pockets are super handy for keeping hydrated without having to stop and dig through your bag. Stretchy side pockets provide overflow storage.
Extra features like laundry compartments, removable dirty gear bags, external lanyards, and integrated rain flys demonstrate thoughtful design. Reflective details add visibility at night.
Look closely at the zippers, seams, strap attachments and high-wear areas when comparing lacrosse bags. Your gear is a big investment, so a quality bag protects it for the long run.
For customizing, some bags allow you to add embroidered name patches or team logos. Bright color options help your bag stand out on the sidelines.
So take your time researching the perfect lacrosse bag. Getting a lightweight, durable bag with smart storage for all your gear will ensure you can focus on improving your skills instead of struggling with a cramped, leaky bag. Grab your keys, shoes and new bag, and you’ll be ready to hit the fields!
Lacrosse Shorts: Move Freely in Lightweight Bottoms
As a new lacrosse player, having the right gear from head to toe is key for optimal performance. Along with shoes and protective pads, finding the best lacrosse shorts is essential for freedom of movement and comfort on the field.
Lacrosse involves constant motion – acceleration, cutting, dodging, starting, stopping. The right shorts allow you to move without restriction as you sprint up and down the field.
Look for shorts made from lightweight, breathable fabrics like polyester that wick moisture. This keeps you cooler and dryer compared to cotton shorts which can get heavy with sweat.
The shorts should have a loose fit and allow full range of motion in your hips, thighs and knees without pulling or binding. An elastic waistband with inner drawcord lets you adjust the fit.
Lacrosse shorts fall above the knee for running performance. Avoid long baggy styles that can get tangled up in your legs and sticks. The bottom hem shouldn’t restrict your knee flexion or catching ability.
For full coverage, compression style shorts or leggings worn under your lacrosse shorts prevent chaffing. Look for a compression short fabric with anti-odor properties to stay fresh.
Proper ventilation keeps you from overheating on hot sunny days. Look for mesh paneling placed in sweat zones across the back yoke, down the sides, and along inner thighs. This allows built up heat to escape.
In addition to wicking and breathability, quick-drying fabrics are ideal for lacrosse shorts. Synthetic blends and mesh panels ensure no soggy shorts after running in the rain or sweating on a scorcher of a day.
For functionality, lacrosse shorts should have ample, seamlessly integrated pockets. Side pockets secure small items like mouthguards close to your body. Back pockets provide storage for warmup gear.
Some shorts add zippered pockets for safely stashing keys, cash and phones. Just avoid velcro pockets that can get clogged with grass and dirt.
Reinforced seams and bar-tacks at stress points increase durability for the constant wear and tear of practices and games. Heat sealed hems prevent fraying.
For comfort and flexibility, look for shorts with gusseted crotches and notched side hems that allow freedom of movement in key motion zones. Articulated knee darts prevent bunching when crouching.
Antimicrobial treatments prevent the buildup of odor-causing bacteria in the heat. And stain-resistant fabrics allow you to clean up after grassy practices.
Lacrosse shorts provide vital protection as well. Padded inserts sewn into the hips and tailbone region protect against bruised bones from hard falls onto the turf or natural grass.
For girls’ lacrosse shorts, high-impact foam padding over the thighs shields against painful checks. Make sure padding doesn’t limit mobility.
When trying on lacrosse shorts, do some squat motions to test the range of motion. Make sure the waistband stays put and legs don’t ride up.
The right fit should be snug but not constricting. Compare how different lengths feel when running to find your ideal above-the-knee length.
Match colors and designs for a coordinated look. Bold prints and color-blocking make shorts more fun. Reflective details improve visibility on evening practices and walks home.
So invest in high-performance lacrosse shorts designed for comfort, breathability, and unrestricted movement. Lightweight shorts with smart features will have you sprinting up and down the field with energy to spare.
Lacrosse Jerseys: Represent Your Team in Style
Joining a new lacrosse team is an exciting milestone. Representing your team colors and emblem on a custom lacrosse jersey brings a sense of belonging and team spirit.
Your lacrosse jersey is a crucial identifier on the field. Bold team colors and logos help referees distinguish teams quickly. So jersey designs are optimized for high visibility rather than fashion.
Traditional lacrosse jersey fabrics are made of polyester or sublimated polyester that doesn’t absorb moisture. Synthetic fabrics keep you cool and dry, with lightweight mesh panels for enhanced breathability.
Moisture-wicking, quick-drying fabrics prevent weighing you down as you run up and down the field. Stretchy material allows full range of motion for cradling, passing, and shooting.
Lacrosse jerseys fit snugly to prevent opponents grabbing excess material. But ensure a flexible fit that won’t restrict your movement or pads.
For men’s lacrosse jerseys, short sleeves allow maximum arm mobility for stick handling without overheating. Women’s jerseys often have capped sleeves for style and coverage.
Crepey fabrics with some stretch prevent jerseys from untucking during intense play. “Shirttail” hems are a bit longer for optimal coverage.
Mesh panels under the arms, down the sides, and along the shoulders provide ventilation and breathability. This airflow is essential when sprinting downfield on hot days.
Durable fabrics hold vibrant colors and stand up to grass stains and wear and tear from constant use. Some jerseys have added stain resistance treatments.
For comfort, a lacrosse jersey should lie smoothly against your pads with no bunching. Rounded collar designs prevent irritation and allow unrestricted head/neck movement.
Your team name and number on the front and back of the jersey help teammates, coaches, and fans identify you on the field. Quality numbers and letters shouldn’t peel or crack over time.
Custom sublimated designs allow for creative freedom with photorealistic images blended right into the jersey fabric rather than just printed on. This prevents cracking or peeling.
Mesh numbers improve airflow through the jersey. Reflective accents on numbers make them visible in low light conditions for evening games.
If allowed, adding your name on the back personalizes your lacrosse jersey while helping referees make accurate foul calls. Names are typically screen printed.
For convenience, some jerseys feature pockets on the front tails to quickly stash items. Just avoid overfilling them to prevent a lumpy swing.
Your team’s logo proudly displayed on the front ties your identity to the jersey. Creatively designed or classic emblems build team unity.
Contrast side panels highlight team colors and make the jersey pop. Accent colors coordinate with shorts, helmets, and other gear.
For comfort, look for flat-lock stitching that reduces irritation and chafing. And antimicrobial technology prevents odor buildup in the heat of battle.
Before ordering jerseys, consider options like long or short sleeve, button or pullover style, men’s or women’s cut. Match your team’s existing look for consistency.
So support your lacrosse team in style this season with a high-quality jersey that embodies your team spirit. Just be ready to get it sweaty and stained as you give it your all out on the field!
Lacrosse Socks: Get Proper Support Above the Cleats
On your journey into the fast-paced sport of lacrosse, a critical yet often overlooked piece of gear is a good pair of lacrosse socks. With all the running, cutting, and physical contact, high-performance socks protect your feet and legs while providing crucial comfort and support.
Cushioned lacrosse socks absorb impact to reduce fatigue and joint stress. Padding zones under the heel, arch, toes, and forefoot protect your feet from the constant pounding up and down the field.
Shock-absorbing cushioning also lessens pain from checks, slashes, and knocks from errant sticks. Thick woven padding over the shins shields from bruising through your leg pads.
Moisture wicking fabric keeps feet dry and comfortable in your cleats. Ventilation zones increase airflow to prevent the soggy feeling of soaked socks.
Anti-bacterial properties help minimize odor buildup even on hot, sweaty days. Some socks infuse natural silver ions or antimicrobial yarns for added odor resistance.
Compression lacrosse socks offer firmer support to reduce muscle vibration and fatigue. But avoid super tight compression that constricts circulation and leaves feet numb.
Snug elastic cuffs prevent socks from sliding down into your cleats. Ankle and arch support provide stability while the flexible fabric moves naturally with your foot.
Over-the-calf length gives more coverage for protection. Crew length hits just above the cleats but stays put better than low-cut socks during intense play.
Reinforced heels and toes add durability in high abrasion areas. Flat-knit seamless toes prevent irritation and blisters on toes from friction inside cleats.
Lightweight materials like mesh panels, bamboo rayon, and synthetic blends keep feet coolly comfortable when running hard in the heat and humidity.
For customization, some brands offer lacrosse socks in your team colors and logo designs. Matching team socks build unity and look sharp.
Bright colors and bold patterns allow you to express your personal style. But avoid busy patterns that obscure visibility of your footwork for coaches.
For girls, knee-high lacrosse socks protect the whole lower leg during play. Soccer-style socks work but may not be quite as durable.
Guys tend to prefer crew length for mobility. But some opt for knee-highs for more protection from slashes on the back of the calves.
Trying on lacrosse socks off the field allows you to assess comfort and support. Walk and jog in place to check fit. Make sure they don’t slide down excessively.
Bring your socks to practice to test how they feel inside your specific cleats. You want a snug performance fit, but not painfully tight.
Properly sized lacrosse socks shouldn’t bunch up or create points of irritation inside your shoes. Carry extras in case wet socks need swapping.
Caring for your socks extends their lifespan – wash in cold water and air dry instead of the dryer. Don’t use fabric softener which inhibits moisture wicking.
Rotate between multiple pairs to maximize cushioning. And toss worn out socks with holes that offer less protection and support.
So don’t neglect this foundational piece of gear. Premium lacrosse socks support explosive speed while protecting your feet shift after shift.
Lacrosse Protective Cups: Add Protection to Sensitive Areas
If you’re new to the fast-paced, exhilarating game of lacrosse, you may feel overwhelmed as you assemble the required gear. Yes, you need a stick, gloves, helmet and pads. But one small piece of equipment deserves special attention: the protective cup.
Though often overlooked, a proper lacrosse cup provides essential protection to a very sensitive area of the male anatomy. No one wants to learn the hard way why protection is so important down there. A stray ball or flailing crosse can inflict excruciating pain if you’re not properly covered.
Don’t let fear of pain deter you from trying lacrosse. With the right cup, you can play hard without worrying about impacts to the groin area. Let’s explore what to look for in an effective lacrosse protective cup.
Choosing the Right Cup for You
Lacrosse cups come in many shapes and sizes to fit your body type and comfort needs. Here are key factors to consider when choosing one:
- Size – Measure the circumference of your waist where the cup will sit. Choose a cup with a comparable waist size for a snug fit.
- Shape – Cup shapes include standard, contoured, and compression shorts types. Choose the one that moves naturally with your body.
- Comfort – Opt for features like ventilation, soft linings, or removable pads if you’ll be wearing it for long periods.
- Protection Level – Assess your desired contact level in the sport and choose light to heavy-duty padding accordingly.
- Budget – Lacrosse cups range from $10 to $60. Match your spending to how frequently you’ll use it.
The best way to find your ideal cup is to try some on. Sports stores will have a selection you can test for fit and feel. An athletic supporter with pocket is another option offering a snug fit.
Using Your Cup Correctly
Once you’ve got the right lacrosse cup, be sure to use it properly every time you play or practice:
- Wear a snug jockstrap over briefs to hold the cup in place. Choose breathable fabrics to reduce sweating and chafing.
- Position the contoured side of the cup over your front pelvis for maximum coverage during motion.
- Sit down and walk around to ensure the cup stays centered and doesn’t slip.
- Check the straps and adjust as needed for optimal comfort during play. You shouldn’t feel any pinching.
- Never play without your cup! Take the time to put it on correctly before each game or practice.
With the proper fit, your cup should move naturally with your body. You’ll quickly forget you’re even wearing one as you focus on the game.
Caring for Your Protective Cup
Follow these cup care tips to keep your protection in top shape for the long haul:
- Hand wash only using mild soap and let air dry completely after each use.
- Check periodically for cracks or tears and replace immediately if found.
- Sanitize regularly by spraying with disinfectant and letting sit before air drying.
- Keep your cup out of direct sunlight when not in use.
- Store in a cool, dry place away from sharp objects that could cause damage.
With proper care, a quality lacrosse cup should provide protection for multiple seasons of play. Replace at first sign of wear rather than taking a chance on inadequate protection.
Play Hard and Smart
Lacrosse’s speed and contact make a protective cup vital for all male players. Fortunately, finding one that fits your body type and budget is straightforward. Take the time to ensure a proper fit before hitting the field. Follow care instructions to keep your cup in top shape all season long.
With the right cup and jockstrap providing protection down below, you can run, cut, and take hits worry-free. Focus on your game knowing your most sensitive anatomy is guarded. Play hard but play smart: get the lacrosse gear that lets you perform at your best on the field.
Lacrosse Starter Sets: Get All Gear in One Purchase
So you’re ready to dive into the fast-paced, high-energy world of lacrosse? Congrats! Whether you’re joining a youth league or suiting up for a college team, lacrosse can provide lifelong lessons about teamwork, sportsmanship and pushing your athletic limits. But before you hit the field, you’ll need the proper gear to play safely and effectively. Rather than assembling equipment piecemeal, many new players (and their parents) opt for starter sets that provide all the must-have items at once.
Compared to compiling a la carte equipment, complete starter sets save you time and money. They ensure you get compatible protective gear that meets position-specific needs. Sets for boys, girls, men and women come packed with essentials like helmets, gloves, shoulder pads, arm pads and crosse sticks tailored to your playing style and budget. Major brands like STX, Maverik and Warrior provide a one-stop shop to outfit you from head to toe. Most also include handy carry bags to tote your gear to practice and games.
As you shop starter sets, consider factors like sizing, price point and included accessories. For example, some sets offer a range of helmet sizes to accommodate growing kids. Higher end packages feature pro-caliber gear used in college and league play. And bonus items like water bottles, balls and coaching DVDs add extra value beyond the core equipment.
Lacrosse Starter Set Must-Haves
While specific components vary by brand, level and position, most lacrosse starter sets contain the following gear:
- Helmet – Protects the head from checks, errant sticks and balls. Must have face mask and chinstrap.
- Shoulder pads – Cushion body checks to the upper body. Youth sets have integrated chest protection.
- Arm guards – Shield elbows and wrists from hacks and slashes.
- Gloves – Reinforced palms and padded fingers prevent hand injuries when cradling and checking.
- Stick – Key piece of gear for handling, passing and shooting the ball. Length and head type vary by position.
- Mouthguard – Prevents dental and mouth injuries from high speed ball and stick impacts.
- Cleats – Specially designed for traction on grass and turf fields.
- Bag – Hauls gear to and from the field while keeping items protected and organized.
For goalies, starter sets swap out field sticks for thicker-shafted goalie crosses and include chest protectors, throat guards and shin guards. Girls’ and women’s sets feature eyewear instead of helmets along with softer, women-specific gloves and pads.
Selecting the Right Lacrosse Starter Set
With so many starter set options out there, it helps to narrow down the choices based on your needs and budget. Here are some factors to consider:
- Age/Experience Level – Youth, high school and adult sets offer gear scaled and priced appropriately.
- Position – Goalies, defenders, midfielders and attackers have different equipment requirements.
- Brands – Trusted makers like Warrior, Maverik and STX cater to all skill levels.
- Budget – Sets range from under $100 for basics to $500+ for elite packages.
- Sizing – Try on helmets and pads for comfortable, protective fit.
- Accessories – Look for extras like balls, training DVDs, shirts, etc.
- Aesthetics – Most sets come in a variety of colors and graphic designs.
Be sure to consult current league rules about required protective gear. Organized youth and high school programs mandate certain equipment standards. Reading online reviews can also help identify lacrosse starter sets that offer the best value and performance for the price.
Lacrosse Starter Set Recommendations
Ready to pick out your first lacrosse starter package? Here are some top-rated sets across the key categories:
- Youth – STX Launch Beginner Set, Warrior Nemesis Youth Set
- Girls – STX Crux Complete Starter Set, Maverik Women’s Latitude Line
- Men – Maverik Charger Complete Package, Nike Vapor Lacrosse Set
- Women – STX Crux 500 Complete Starter Set, Maverik AC201 Girls Lacrosse Combo
- Goalies – Warrior Nemesis Goalie Pack, Maverik Rome Goalie Complete Set
These top brands stand behind their starter sets with warranties and replacement policies for defective gear. Most also offer online sizing guides and videos to help you find the right fit. Remember to leave room for growth when buying for young athletes.
Now that you’ve got the equipment, it’s time to master cradling, scooping, passing and shooting. Develop stick skills and stamina through solo wall ball practice before joining the team. And be ready to have a blast on the field playing this fast-action, rough and tumble sport. Let the lacrosse adventure begin!
Lacrosse Unlimited: Shop Quality New and Used Lacrosse Gear
As any lax bro or sis knows, having the right equipment is crucial for excelling on the field. But sourcing all the pads, helmets, sticks and accessories needed to play lacrosse can get complicated and expensive. That’s where Lacrosse Unlimited comes in. The longtime lacrosse retailer offers one-stop shopping for new and used gear across all major brands. Whether you’re a beginner building a starter set or a seasoned vet upgrading your kit, Lacrosse Unlimited has you covered.
Founded in 1994 by former college lacrosse players, Lacrosse Unlimited understands the equipment needs of athletes at all levels. They stock a huge selection of sticks, heads, shafts, pads, cleats and accessories for men, women and youth. Gear comes from leading manufacturers like Maverik, STX, Warrior, Brine and Nike. Plus they sell both new and gently used equipment, so you can save money on quality pre-owned items.
Beyond great selection and pricing, Lacrosse Unlimited provides unmatched customer service and expertise. Their knowledgeable staff can guide you in selecting the right gear for your position, skill level and budget. They’ll ensure you get equipment that offers the perfect fit, protection and performance. Lacrosse Unlimited also offers stringing, repairs and coaching tips to help take your game to the next level.
New Lacrosse Gear
In the market for brand new lacrosse equipment? Lacrosse Unlimited carries all the latest sticks, heads, pads and accessories from top brands. Shop by category or use their Product Finder to filter selections by gender, position and skill level. Hot new arrivals include:
- Maverik Kinetik head with Channel technology for greater ball control
- STX Crux 750 women’s complete starter set with everything you need to play
- Warrior Regulator Max shoulder pads featuring adaptive technology
- Nike Vapor lacrosse cleats designed for speed and traction
All new products come fully warranted against defects by the manufacturer. Lacrosse Unlimited also offers one-on-one fitting consultations in their retail locations to find gear tailored for your body type and playing style.
Pre-Owned Lacrosse Gear
If you’re looking to save money, Lacrosse Unlimited’s large inventory of pre-owned and open box lacrosse equipment offers big discounts. All gear is professionally inspected to ensure quality and safety. Shop with confidence knowing used items can be returned within seven days if not satisfied.
Find great deals on gently worn equipment like:
- Last season’s pads and cleats
- Sticks with minimal string wear
- Heads with lots of life left
- Helmets with no cracks or damages
Used gear represents excellent value for growing kids, new players trying the sport and budget-minded athletes. Lacrosse Unlimited notes any visible signs of wear and tear so you know exactly what you’re getting.
Lacrosse Unlimited Perks
Beyond gear selection and value, Lacrosse Unlimited offers a number of other benefits:
- Fun lacrosse lifestyle apparel and accessories
- Low price guarantee to match competitors
- Prompt shipping with online tracking
- Expert stringing services and restringing
- Pool of loaner gear for tryouts and events
- Trade in used equipment for new gear
- Goalie and skill training programs
For over 25 years, Lacrosse Unlimited has made it easy and affordable to suit up from head to toe. Check out their massive online selection or visit one of their retail locations for a custom fitting. Be sure to sign up for email lists to receive discount codes and alerts on new arrivals. Whether you’re a seasoned veteran or rookie, Lacrosse Unlimited has the gear to take your game to the next level.