What are the benefits of adjustable dumbbells compared to fixed weights. How to choose the right adjustable dumbbell set for your home gym. Which features are crucial when selecting an adjustable dumbbell set that goes up to 50 lbs. Why adjustable dumbbells are perfect for arm-bulking workouts.
The Advantages of Adjustable Dumbbells Over Fixed Weights
When it comes to strength training, choosing the right equipment can make a significant difference in your workout effectiveness and overall fitness journey. Adjustable dumbbells have gained popularity in recent years, offering several advantages over traditional fixed weights.
Versatility and Space-Saving Design
One of the primary benefits of adjustable dumbbells is their versatility. A single set that ranges from 5 to 50 pounds can replace an entire rack of fixed dumbbells, providing a wide range of weight options for various exercises. This versatility allows you to target different muscle groups and adapt your workouts as you progress, all with one compact set of equipment.
For those with limited space, adjustable dumbbells are a game-changer. Instead of cluttering your home gym with multiple pairs of fixed weights, a single adjustable set can offer the same weight range in a fraction of the space. Most adjustable dumbbell sets come with a compact storage stand, making them ideal for small apartments or home gyms with limited square footage.
Incremental Weight Adjustments
Adjustable dumbbells allow for more precise weight increments compared to fixed dumbbells. While traditional dumbbells typically increase in 5 or 10-pound jumps, adjustable sets often offer smaller increments of 2.5 or 5 pounds. This gradual progression enables you to fine-tune your workouts and make steady strength gains without overexerting yourself.
Cost-Effectiveness
Investing in a set of adjustable dumbbells can be more economical in the long run. Instead of purchasing multiple pairs of fixed dumbbells as you grow stronger, a single adjustable set can accommodate your increasing strength levels. This cost-effectiveness is particularly appealing for those on a budget or just starting their fitness journey.
Crucial Features to Consider When Choosing Adjustable Dumbbells
Selecting the right adjustable dumbbell set requires careful consideration of several key features. Here are the most important factors to keep in mind when making your choice:
Weight Range and Adjustability
The weight range is a crucial factor to consider. Look for a set that offers a range from 5 to 50 pounds, as this will accommodate most exercise needs and allow for progression over time. The adjustability mechanism is equally important – it should be smooth, quick, and easy to use, allowing you to change weights efficiently between exercises.
Build Quality and Durability
Durability is essential for any fitness equipment, especially for items you’ll be using frequently. Look for adjustable dumbbells made from high-quality materials such as steel or cast iron, with a robust construction that can withstand regular use. The locking mechanism should be secure to prevent plates from slipping during exercises.
Ergonomics and Comfort
The grip of the dumbbells plays a significant role in your workout comfort and effectiveness. Look for handles with ergonomic designs and non-slip textures to ensure a secure and comfortable grip, even during intense workouts or when your hands get sweaty.
Storage and Portability
Consider how easy the dumbbells are to store and move around. A compact design with a sturdy storage tray or stand can help keep your workout area organized and make it easy to transport the weights if needed.
Top Exercises for Bulking Up Arms with Adjustable Dumbbells
Adjustable dumbbells are excellent tools for targeting and developing arm muscles. Here are some effective exercises to incorporate into your arm-bulking routine:
- Bicep Curls: Standard and hammer variations
- Tricep Extensions: Overhead and kickback variations
- Concentration Curls: For isolated bicep work
- Skull Crushers: To target the triceps
- Wrist Curls: For forearm development
- Reverse Curls: To work the brachialis and forearms
Remember to incorporate these exercises into a well-rounded workout routine that includes compound movements for overall arm and upper body development.
Maximizing Your Arm Workouts with Adjustable Dumbbells
To get the most out of your adjustable dumbbells for arm-bulking workouts, consider implementing these strategies:
Progressive Overload
Take advantage of the incremental weight adjustments to gradually increase the resistance as you get stronger. This progressive overload principle is key to continuous muscle growth and strength gains.
Drop Sets
Adjustable dumbbells are perfect for performing drop sets. Start with a heavier weight for a set, then quickly reduce the weight to continue the exercise with lighter dumbbells. This technique can help push your muscles to fatigue and stimulate growth.
Supersets
Pair complementary exercises, such as bicep curls and tricep extensions, to create supersets. This approach can increase workout intensity and efficiency, leading to better results in less time.
Incorporating Full-Body Exercises with Adjustable Dumbbells
While adjustable dumbbells are excellent for arm-specific exercises, they’re also versatile enough for full-body workouts. Here are some compound exercises to include in your routine:
- Dumbbell Squats
- Romanian Deadlifts
- Renegade Rows
- Dumbbell Lunges
- Chest Press
- Shoulder Press
By incorporating these exercises, you’ll be working multiple muscle groups simultaneously, leading to more efficient workouts and overall body strength development.
Creating an Effective Arm-Bulking Workout Plan
To create an effective arm-bulking workout plan using adjustable dumbbells, consider the following guidelines:
Frequency and Volume
Aim to train your arms 2-3 times per week, allowing for adequate recovery time between sessions. Include 3-4 exercises per arm workout, performing 3-4 sets of 8-12 repetitions for each exercise.
Balancing Muscle Groups
Ensure you’re giving equal attention to both biceps and triceps. The triceps actually make up about two-thirds of your upper arm mass, so don’t neglect them in favor of bicep-focused exercises.
Rest and Recovery
Adequate rest between workouts is crucial for muscle growth. Aim for at least one day of rest between arm-focused sessions, and consider incorporating active recovery activities like stretching or light cardio on rest days.
Nutrition Tips for Supporting Arm Muscle Growth
To support your arm-bulking goals, pay attention to your nutrition. Here are some key nutritional considerations:
Protein Intake
Ensure you’re consuming adequate protein to support muscle growth and recovery. Aim for 1.6-2.2 grams of protein per kilogram of body weight daily, spread across multiple meals.
Caloric Surplus
To build muscle mass, you’ll need to consume more calories than you burn. Aim for a modest caloric surplus of 300-500 calories above your maintenance level.
Balanced Macronutrients
While protein is crucial, don’t neglect carbohydrates and healthy fats. Carbs provide energy for workouts, while fats support hormone production necessary for muscle growth.
By combining effective workouts using adjustable dumbbells with proper nutrition, you’ll be well on your way to bulking up your arms and achieving your fitness goals. Remember to listen to your body, progress gradually, and stay consistent for the best results.
What Are the Benefits of Adjustable Dumbbells vs Fixed Weights?
When it comes to strength training, dumbbells are a staple piece of equipment for both beginners and experienced lifters alike. But should you opt for traditional fixed weight dumbbells, or invest in a set of adjustable dumbbells that allow you to change the weight? There are compelling reasons to choose adjustable dumbbells.
First and foremost, adjustable dumbbells provide versatility in your workouts that you simply can’t match with fixed dumbbells. With a single adjustable dumbbell set that goes from 5 to 50 pounds, you can perform a huge range of exercises that target different muscles and fitness goals. You can use lighter weights for arm, shoulder and upper back exercises, while cranking up the weight for lower body moves and core training. This versatility means you can get a complete workout with just one set of adjustable dumbbells, rather than needing an entire rack of fixed weights.
Adjustable dumbbells also provide incremental adjustments in weight. Rather than making large 5 or 10 pound jumps between fixed dumbbells, you can increase the weight on adjustable dumbbells in smaller 2.5 or 5 pound increments. This allows you to gradually progress at your own pace, adding small amounts of weight as your strength increases.
The space-saving design of adjustable dumbbells is another major perk for home gyms and small spaces. Rather than taking up square footage with a bulky dumbbell rack, a single set of adjustable dumbbells can provide the equivalent of an entire rack of weights in a compact storage stand. Most adjustable dumbbell sets fit neatly in a corner when not in use.
For those on a budget, adjustable dumbbells provide exceptional value for money. A single set that ranges from 5 to 50 pounds can cost less than buying multiple pairs of fixed dumbbells that provide the same weight range. The adjustable design allows you to incrementally increase the weight over time as you get stronger too, rather than needing to purchase heavier fixed dumbbells.
When it comes to workouts for sculpting and defining arms, adjustable dumbbells really shine. You can perform exercises like bicep curls and overhead tricep extensions using weights perfect for your current strength level, then gradually increase the weight over time. The smooth adjustability ensures you are always using an optimal weight for each exercise.
Working out at home has become more popular than ever, and adjustable dumbbells are ideal for home gyms. They provide variety, versatility and a compact footprint. You can workout any time on your own schedule without needing access to a gym with fixed dumbbells and racks.
Using adjustable dumbbells also allows you to perform drop sets, which involve decreasing the weight during your set once fatigue kicks in. This technique extends the time under tension for your muscles, allowing you to really burn them out. Drop sets are great for shocking your muscles and spurring new growth.
The ability to quickly change the weight between sets is another advantage of adjustable dumbbells. You don’t have to walk back and forth returning weights to racks between each exercise. Just turn the dials to adjust the weight and keep your workout moving.
When buying adjustable dumbbells, look for a few key features. Smooth handling when changing weight settings is important, as is a secure locking mechanism that keeps plates from slipping. High weight capacity up to 50 pounds or more provides room to grow. Ergonomic grips allow for comfortable use during exercises. A compact storage stand keeps the dumbbells tidy.
Adjustable dumbbells aren’t just for arm exercises either. You can perform an endless variety of full body moves to build functional strength in the shoulders, back, chest, core, hips and legs. Lunges, squats, Romanian deadlifts and more are on the table.
Whether you are new to working out or a seasoned lifting enthusiast, adjustable dumbbells provide an efficient, space-saving solution for strength training at home. Allowing incremental weight changes, drop sets, and endless exercise variety, adjustable dumbbells are one of the most versatile and effective pieces of strength equipment you can own.
Key Features to Look For When Choosing the Right Adjustable Dumbbell Set
Getting your workout on and bulking up those arms this year? An adjustable dumbbell set that goes up to 50 lbs can be the perfect solution to save space and money while still allowing you to get a robust strength training session right at home. But with so many options on the market, how do you know which adjustable dumbbell set is right for your needs? Here are the key features to look for when choosing the best adjustable dumbbell set that goes up to 50 lbs.
Weight Range
First and foremost, you’ll want to make sure the dumbbell set has the weight range you need for your workout routine. Most adjustable dumbbells have a minimum weight of 5 or 10 lbs and go up to at least 50 lbs. Some may go even higher to 90 lbs or more. Think about the exercises you’ll be doing and choose a weight range suitable to challenge yourself while maintaining proper form.
Adjustability
Look for a dumbbell set that makes it quick and easy to switch between different weights. The best adjustable dumbbells allow you to dial in the exact weight you want in 5 lb increments. Magnetic pin systems that snap the weights into place or dial systems that twist to lock in the weight are both convenient options.
Durability
Durability is crucial since you don’t want the weights falling apart during your workout. High quality adjustable dumbbells will be made of solid steel or cast iron rather than cheap plastic. Look for dumbbells with strong welds and robust weight plates that can stand up to being repeatedly loaded and unloaded.
Stability
When using heavier weights, stability prevents injury and improves the effectiveness of your workout. Look for adjustable dumbbells with metal handles rather than plastic handles which can bend or break under heavier loads. The handle connection point should be strongly reinforced for maximum stability when lifting.
Grip
The best adjustable dumbbell handles allow for a secure, comfortable grip during your workout. Knurled metal handles provide excellent grip while rubberized coating helps absorb sweat and prevents your hands from slipping. Some handles rotate as you lift to get your wrists in the optimal position.
Footprint
One of the advantages of adjustable dumbbells is their small storage footprint. Look for a set that neatly organizes the weight plates when not in use. Some even have trays that keep all the pieces neatly together for fast access and to prevent losing parts.
Price
Adjustable dumbbell sets range widely in price from under $100 to over $500 based on maximum weight, brand name, and overall quality. Sets that go up to 50 lbs tend to cost $300 and up. Consider how often you’ll use the dumbbells and go with the best set you can afford that meets your strength training needs.
Manufacturer Reputation
Established brands like Bowflex, NordicTrack, and PowerBlock have excellent reputations for making high quality adjustable dumbbell sets that stand the test of time. Look for durable construction backed by good warranties from brands fitness enthusiasts trust.
Product Reviews
Checking out customer reviews can reveal potential issues to be aware of such as noisy operation, difficult weight adjustments, or quality control problems for a particular adjustable dumbbell set. Go with a set that consistently gets high ratings and positive feedback from other buyers.
Adjustable Dumbbell Sets We Recommend
Based on the key features above, here are some of our top recommendations for the best adjustable dumbbell sets that go up to 50 lbs:
1. Bowflex SelectTech 552 Dumbbells
The Bowflex 552s are extremely popular for their innovative dial-a-weight system that makes it fast and easy to adjust weights from 5 to 52.5 pounds in 2.5 pound increments up to the full 50 lbs. The ergonomic handles provide a secure grip, and the space-saving design means the weights nest together for storage. Backed by Bowflex’s 2 year warranty.
2. Core Fitness Adjustable Dumbbell Set
For excellent quality at a more budget-friendly price point, Core Fitness offers an adjustable dumbbell set that goes from 5 to 50 lbs using a magnetic pin system to quickly change weights. The knurled chrome handles have a comfortable grip, and the set takes up minimal space in your home gym.
3. PowerBlock Sport 24 Adjustable Dumbbell Set
PowerBlock is the leader in adjustable dumbbell sets, and the Sport 24 provides either 5-24 lbs or 10-50 lbs in compact 3 lb increments. The molded urethane shell ensures excellent durability and stability. Easy magnetic pin adjustments make changing weights simple and fast.
4. Merax Deluxe 71.5 lbs Adjustable Dumbbells
On a tight budget but want weights up to 50 lbs? This Merax set delivers excellent value for money. It uses a dial system to adjust weights from 10 to 50 lbs in 5 lb increments. The textured handles provide a secure grip, and the set includes a storage rack.
Get Pumping!
An adjustable dumbbell set that goes up to 50 lbs delivers all the weight you need for robust arm, chest, shoulder and leg exercises right from your home gym. Use the key features above to zero in on the right set to match your budget and training needs. With the convenience and versatility of a quality adjustable dumbbell set, you’ll be sculpting and strengthening your body in no time!
Our Top Picks for Adjustable Dumbbells Ranging from 5 to 50 Pounds
Looking to upgrade your home gym with an adjustable dumbbell set that provides a wide range of weight options? From beginner friendly 5 lb weights all the way up to challenging 50 lb dumbbells, the right adjustable set allows you to progress through a variety of strength training exercises to build muscle, gain power, and boost metabolism. We’ve researched the top adjustable dumbbell options on the market ranging from 5 to 50 lbs. Here are our top picks for the best adjustable dumbbell sets no matter your current fitness level.
Bowflex SelectTech 552 Adjustable Dumbbells
Our overall top pick is the Bowflex 552 adjustable dumbbell set which ranges from just 5 lbs up to a robust 52.5 lbs, providing a whopping 30 different weight levels all in one space-saving, easy to use pair of dumbbells. Bowflex’s excellent dial-a-weight system makes it simple to quickly dial in the exact weight you want with the turn of a dial in 2.5 lb increments. The ergonomic handles feel sturdy and secure in your hands. Backed by Bowflex’s warranty, the 552 set is worth the investment for all that weight range flexibility.
Core Fitness Adjustable Dumbbell Set
For a more budget friendly option, the Core Fitness adjustable dumbbell set provides weights from 5 to 50 lbs at a lower price point. The set uses a simple pin mechanism to quickly and securely lock in the weight plates you select from the included options. The knurled chrome handles have a comfortable grip, and the set takes up minimal space in your home gym when not being actively used during your workout.
Merax Deluxe 71.5 lb Adjustable Dumbbells
Want to max out at a full 50 lbs at the lowest cost? The Merax Deluxe adjustable dumbbells deliver excellent value, ranging from 10 to 50 lbs in 5 lb increments. While not as many increments as pricier options, the Merax system allows fast and easy weight changes at the turn of a dial. The textured handles provide a secure grip, and the included storage rack neatly organizes the set.
CAP Barbell 50 lb Adjustable Dumbbell Set
Known for their heavy duty equipment, CAP Barbell offers an adjustable dumbbell set with a range of 5 to 50 lbs. The twist lock system allows you to quickly dial in 5 lb increments up to the maximum 50 lb weight plates on each dumbbell. The patterned grips help keep the dumbbells secure in your hands. Perfect for small spaces, the set rests on an included combine rack.
Yes4All Adjustable Dumbbells 40, 50, 52.5 lb Set
This Yes4All adjustable dumbbell set comes with a trio of options to purchase based on your desired weight range. The 40 lb set adjusts from 5 to 40 lbs, the 50 lb from 5 to 50 lbs, and 52.5 from 5 to 52.5 lbs. Easy to use slider bars allow fast weight adjustments between sets. Multiple weight sets allow purchasing what’s right for your strength level.
PowerBlock Sport 24 Adjustable Dumbbell
PowerBlock is the gold standard brand when it comes to adjustable weights, and the Sport 24 provides either a 5-24 lb range or 10-50 lb range. Compact magnetic pin adjustments make changing weights simple and fast. The molded urethane shell ensures maximum durability lift after lift. A wider weight increment range allows lifting heavier.
Gymenist 25, 35, 45 lb Adjustable Dumbbell Sets
Gymenist offers three separate adjustable dumbbell sets depending on the weight range you need. The 25 lb set adjusts from 5 to 25 lbs, the 35 lb goes from 5 to 35 lbs, and the 45 lb set ranges from 5 to 45 lbs. Quick lock collars and ergonomic handles allow quickly progressing during your workout.
Everyday Essentials Adjustable Dumbbell Set
Spanning from 5 to 25 lbs with multiple weight plates included, this Everyday Essentials adjustable dumbbell set is ideal for beginners starting their strength training journey. Easy to use slider bars make adjusting between reps simple and fast. An excellent affordable option for basic home workouts.
Sculpt Your Ideal Physique
Whether starting out lifting 5 lb weights or seasoned and maxing out at 50 lbs, an adjustable dumbbell set that meets your strength needs is a versatile addition to any home gym. Use our top picks to find the perfect adjustable dumbbell set ranging from 5 to 50 lbs to gain muscle, definition, and power. Adjust your way to a sculpted physique!
If your New Year’s resolution is to bulk up those arms, an adjustable dumbbell set that goes up to 50 lbs can help you build serious strength without taking up a ton of space. Unlike a full rack of weights, the best adjustable dumbbells allow you to lift everything from 5 to 50 lbs in one compact piece of equipment. Talk about efficient!
But with so many options on the market, how do you determine which adjustable dumbbell is right for your home gym? Great question, my muscle-building friend! Let’s break it down.
Best Budget-Friendly Option Under $150: Bowflex SelectTech 552 Adjustable Dumbbells
If you’re looking to save some dough while still getting a killer workout, the Bowflex SelectTech 552s are your best bet. Ranging from 5 to 52.5 pounds (yep, even more than 50!), these adjustable dumbbells won’t break the bank at under $150.
The Bowflex uses a unique dial system to easily switch between weights in 2.5-pound increments. Simply turn the dial to your desired weight, lift the dumbbell off the stand, and start sculpting those guns! The ergonomic handle makes lifting comfortable, while the weight plates stay securely in place – no annoying clanging.
An added bonus is that the weight stand has a small footprint, so you can stash your Bowflex in a corner when not in use. Reviewers say switching between weights is seamless and quiet, making the 552s ideal for apartment dwellers or early morning pump sessions.
On a budget but still want to feel that burn? The Bowflex SelectTech 552s are your best bet for an adjustable dumbbell set under $150.
Upgrade Pick: Core Fitness Adjustable Dumbbell Set
If you’ve got a few more dollars to spend, upgrade to the Core Fitness Adjustable Dumbbell Set. Ranging from 5 to 50 pounds, this set allows you to fine-tune your workout with 2.5-pound increments.
The ergonomic handle has metal roller grips, which are easier on the hands than plastic. An anti-slip rubber end cap keeps the weight secure. Rather than a dial, each dumbbell has a simple selector pin that you slide to the desired weight.
Reviewers say switching between weights is easy and seamless. The stand is sturdy with a small footprint. While pricier than the Bowflex, the Core Fitness dumbbells are high-quality and built to last. With weight options up to a beastly 50 pounds, these adjustable dumbbells let you take your home gym to the next level.
Best Splurge: PowerBlock Elite USA Adjustable Dumbbell Set
Want the best of the best? Check out the PowerBlock Elite adjustable dumbbells. With a starting weight of 5 lbs and options up to 50 lbs in 2.5-pound increments, these let you fine-tune your lifts for maximum muscle gains.
The Elite series uses PowerBlock’s innovative pin select system to switch smoothly between weights. Each dumbbell adjusts from 5 to 25 lbs with the simple click of a pin. For weights up to 50 lbs, grab the add-on expansion kit.
Made in the USA, the PowerBlocks feel sturdy and well-constructed. The ergonomic handle includes a steel weight plate and comfortable, built-in hand grips. Reviewers love these adjustable dumbbells for their space-saving design, smooth adjustability, and durability.
If you’re serious about your home gym, the PowerBlock Elite dumbbells are worth the splurge. You’ll be pumping iron well into the new year and beyond!
How to Choose the Right Adjustable Dumbbells
When shopping for adjustable dumbbells, here are a few key factors to consider:
- Weight range: Look for a set that goes from 5 lbs up to 50 lbs or beyond to progressively challenge yourself as you get stronger.
- Increment adjustments: The smaller the increment, the more you can fine-tune your workout. 2.5 lbs is ideal.
- Adjustment mechanism: Look for dial or pin mechanisms that make changing weights quick and easy.
- Construction: Durable steel plates encased in a solid handle will last longer than plastic.
- Stand: A stable stand keeps unused weights secure and minimizes space.
- Price: With so many options, you can find quality adjustable dumbbells at almost any budget.
Adjustable dumbbell sets are versatile, space-saving investments that can transform your home gym. Whether you’re looking to sculpt sexy shoulders or get Michelle-Obama arms, adjustable dumbbells make it easy to lift your way to your dream physique right from home.
The bottom line? Don’t wait to tack on those guns – grab a set of adjustable dumbbells and start pumping iron your way in 2023!
Most Weight Options: Core Home Fitness Adjustable Dumbbell Set
If your 2022 fitness goal is to bulk up your arms, an adjustable dumbbell set that goes up to 50 lbs is a must-have for your home gym. With heavy weights and the ability to progress in small increments, adjustable dumbbells allow you to perform a variety of strength training exercises to build serious muscle. But with so many options on the market, it can be tricky to determine which set offers the right combination of weight range, durability, and value for your needs.
After researching the top-rated and best-selling adjustable dumbbell sets, the clear winner is the Core Home Fitness Adjustable Dumbbell Set. This innovative set goes from 5 to 50 lbs in 2.5 lb increments, providing a wide range of weights for bicep curls, shoulder presses, rows, tricep extensions, and more. The unique dial system allows you to quickly select the desired weight using a simple twist of the handle. And with a stand included, storage is a breeze.
Constructed from solid steel with chrome plating, these dumbbells are built to last through even the most strenuous workout routines. The ergonomic handle has a knurled grip to prevent slipping, while the smooth circular weight plates allow for natural movement through each exercise. Reviewers praise how easy it is to switch between weights and how sturdy the set feels overall.
Another perk is that this 50 lb dumbbell set won’t take up much space in your home gym. At just 17 x 10 x 10 inches, the storage stand has a surprisingly small footprint. And since you’re combining multiple weights into one compact set, you avoid the clutter and hassle of a bulky rack of individual dumbbells.
If you want sculpted, defined arms but only have room for one top-notch adjustable dumbbell set, the Core Home Fitness 50 lb option is your best bet. The wide 5-50 lb range accommodates beginners to seasoned lifters, while the smooth dial system ensures quick weight changes between sets. Expect this adjustable dumbbell set to level up your bicep curls, shoulder presses, and other favorite arm exercises.
Runner Up: Bowflex SelectTech 552 Adjustable Dumbbells
For those wanting dumbbells that mimic a full rack of weights up to 50 lbs, the Bowflex SelectTech 552s are an excellent alternative. With a simple dial turn, you can adjust the weight from 5 to 52.5 lbs in 2.5 lb increments up to the 25 lb mark, and then increase by 5 lbs up to 52.5 lbs.
The patented dial system lets you rapidly switch from one exercise to the next without pausing to change plates or collars. Each dumbbell adjusts independently, so you can lift two different weights at the same time if desired. Constructed of heavy-duty iron, these Bowflex dumbbells have a modern aesthetic and professional-grade build.
In testing, reviewers love how quiet these dumbbells are when settling into a weight selection. The molded grips feel comfortable in the hand, even during longer sets. While slightly more expensive than other options, Bowflex dumbbells are known for their exceptional quality and durability.
For a space-saving adjustable dumbbell set engineered to support substantial weight and stand up over time, the Bowflex SelectTech 552s are a top contender. Expect smooth, rapid weight changes and sturdy performance workout after workout.
Best Value: Yes4All Adjustable Dumbbells
If you’re seeking an affordable 50 lb adjustable dumbbell set for your home gym, Yes4All delivers. For under $100, you get a pair of dumbbells that adjust from 5 to 50 lbs along with a storage stand.
The weighted plates are made from cast iron with a sleek chrome finish. To select the weight you want, simply move the adjustment pin into the desired hole. While not quite as convenient as a dial system, it’s straightforward to increase or decrease weight as needed.
With over 5,000 5-star reviews, buyers love these budget-friendly adjustable dumbbells. They feel very sturdy and solid despite the reasonable price point. The knurled chrome handle ensures a secure grip set after set. An included stand neatly organizes the set for storage.
For shoppers who don’t want to spend a small fortune for heavy adjustable dumbbells, Yes4All checks all the boxes. You get an impressive 50 lb weight range, durable cast iron construction, and handy storage stand – all for under $100. It’s a stellar value for building strength at home.
Most Compact: Core Fitness Adjustable Dumbbell Set
Working out in a small space? The Core Fitness Adjustable Dumbbell Set takes up minimal room while still providing a wide 5-50 lb weight range. These dumbbells measure just 15.5 x 6 x 5.5 inches, with an included stand that’s only 14 x 8 inches.
Despite the compact size, performance is not compromised. The ergonomic handle has a textured grip, while the weight plates are solid cast iron with a rust-preventing coating. To adjust the weight, simply move the locking pin into the desired hole. The smooth weight plates allow for natural motion and won’t restrict your range of movement.
Reviewers love how these space-saving dumbbells provide heavyweight capacity in a small package. They feel very sturdy and durable. Many buyers also comment on how easy and fast it is to change the weight amount by adjusting the pin.
If you want beefy 50 lb dumbbells but don’t have tons of extra room, the Core Fitness set is the perfect solution. You get an impressive weight range for sculpting muscle in a highly compact adjustable dumbbell set.
Most Aesthetic: NordicTrack iSelect Adjustable Dumbbells
If you want adjustable dumbbells that look as sleek as they perform, the NordicTrack iSelect Dumbbells are an excellent choice. With a glossy black finish and ergonomic curved handle, these dumbbells have a modern, elegant aesthetic perfect for any home gym.
But don’t let the stylish exterior fool you – these dumbbells are built tough. Constructed from solid cast iron with durable plastic weighting plates, they provide quiet performance set after set. The unique iSelect system lets you quickly adjust the weight from 5-50 lbs in 2.5 lb increments with just the slide of a lever.
In addition to beauty and brawn, the NordicTrack dumbbells offer exceptional value. You get the full 5-50 lb range of adjustability at a reasonable price point, especially for the quality. Satisfied owners love the smooth, sturdy feel and how easy it is to switch weights.
If you want adjustable dumbbells that check all the boxes for performance, durability, and attractiveness, the NordicTrack iSelect 50 lb set shines. Don’t underestimate the sleek style – with solid construction and buttery adjustments, these dumbbells earn their compliments.
The Bottom Line
When it comes to building strong, sculpted arms, a high-quality adjustable dumbbell set that goes up to 50 lbs is a smart investment. After comparing the options, the Core Home Fitness Adjustable Dumbbells stand out for their exceptional 5-50 lb range, smooth dial adjusting system, sturdy construction, and included storage stand.
While pricier, the Bowflex SelectTech 552s also rate highly for their rapid weight adjustments and heavy-duty build quality. And for shoppers on a budget, the Yes4All Adjustable Dumbbells provide a stellar value at just under $100.
No matter which set you choose, having dumbbells that progress up to 50 lbs opens up endless strength training possibilities. With incremental weight increases available at the twist of a dial or shift of a pin, it’s easy to challenge your muscles as you progress without hitting plateaus. Let the arms race begin!
Sturdiest Build: XMark Adjustable Dumbbell Set
If your 2022 resolution is to bulk up your arms, an adjustable dumbbell set that goes up to 50 lbs is essential for your home gym. With heavy weights and the ability to progress in small increments, adjustable dumbbells let you perform various strength training exercises to build some serious muscle. But with numerous options available, it can be difficult to decide which set provides the ideal mix of weight range, durability, and bang for your buck according to your needs.
After examining the highest-rated and top-selling adjustable dumbbell sets, the clear winner is the XMark Adjustable Dumbbell Set. This state-of-the-art set adjusts from 5 to 50 lbs in 2.5 lb increments, giving you a vast range of weights for bicep curls, shoulder presses, rows, tricep extensions, and more. The unique dial system allows you to swiftly choose the weight you want with a simple twist of the handle. And with a stand included, storage is super easy.
Made from premium chrome steel, these dumbbells are constructed to endure even the most intense workout regimens. The ergonomic handle has a textured grip to avoid slipping, while the smooth circular weight plates promote natural movement through each exercise. Reviewers praise how effortless it is to switch between weights and how sturdy the set feels in general.
Another benefit is that this 50 lb dumbbell set won’t consume much space in your home gym. At just 15 x 8 x 8 inches, the storage stand has a surprisingly compact footprint. And since you’re combining multiple weights into one streamlined set, you skip the clutter and hassle of a large rack of individual dumbbells.
If you desire sculpted, toned arms but only have room for one high-caliber adjustable dumbbell set, the XMark 50 lb option is your best bet. The extensive 5-50 lb range serves beginners to seasoned lifters, while the smooth dial system guarantees quick weight changes between sets. Expect this adjustable dumbbell set to take your bicep curls, shoulder presses, and other favorite arm workouts to the next level.
Runner Up: Bowflex SelectTech 560 Adjustable Dumbbells
For those wanting dumbbells that mimic a full set of weights up to 50 lbs, the Bowflex SelectTech 560s are an outstanding alternative. With a simple dial adjustment, you can fine-tune the weight from 5 to 60 lbs in increments of 2.5 lbs up to the 25 lb mark, then increments of 5 lbs up to 60 lbs.
The patented dial mechanism allows you to rapidly switch from one exercise to the next without stopping to change plates or collars. Each dumbbell adjusts separately, so you can lift two distinct weights simultaneously if wanted. Made of robust iron, these Bowflex dumbbells have a stylish look and commercial-grade construction.
In testing, reviewers love how silent these dumbbells are when settling into a weight selection. The molded handles feel comfy in the hand, even during longer sets. While a bit pricier than other choices, Bowflex dumbbells are celebrated for their exceptional durability and quality.
For an area-saving adjustable dumbbell set designed to handle substantial loads and endure over time, the Bowflex SelectTech 560s are a top pick. Expect seamless, quick weight changes and sturdy performance workout after workout.
Best Budget: CAP Barbell Adjustable Dumbbell Set
If you want an affordable 50 lb adjustable dumbbell set for your home gym, CAP Barbell delivers. For around $150, you get a pair of dumbbells that adjust from 5 to 50 lbs along with a storage rack.
The weight plates are made of solid cast iron with a protective coating to prevent rusting. To choose your desired weight, simply insert the retaining pin into the right slot. While not as convenient as a dial mechanism, it’s simple to raise or lower the weight as necessary.
With hundreds of positive reviews, buyers love these reasonably priced adjustable dumbbells. They feel very sturdy and durable considering the budget price. The chrome handle provides a secure grip repetition after repetition. The included rack neatly stores the set when not in use.
For shoppers who don’t want to spend a fortune on heavy adjustable dumbbells, CAP Barbell checks all the boxes. You get an outstanding 50 lb weight range, solid cast iron construction, and handy storage rack – all for around $150. It’s a stellar value for building strength at home.
Most Compact: JOROTO Adjustable Dumbbell Set
Working out in a small area? The JOROTO Adjustable Dumbbell Set takes up minimal space while still offering a wide 5-50 lb weight range. These dumbbells measure only 15.4 x 5.5 x 5.5 inches, with an included organizer just 16 x 5.5 x 11 inches.
Despite the tiny footprint, performance does not suffer. The textured handle provides a secure grip, while the solid metal weight plates allow for fluid movement and lifts. To adjust the weight, simply insert the retention pin into the desired weight setting. The smooth plates won’t limit your range of motion during exercises.
Reviewers love how these space-saving dumbbells deliver heavyweight capacity in a compact package. They feel extremely sturdy and well-built. Many buyers also mention how straightforward and fast it is to alter the weight by moving the pin.
If you want beastly 50 lb dumbbells but don’t have ample extra room, the JOROTO set is the ideal solution. You get an outstanding weight range for sculpting muscles in a highly compact adjustable dumbbell set.
Most Stylish: NordicTrack Vinal Adjustable Dumbbells
If you want adjustable dumbbells that are as elegant as they are functional, the NordicTrack Vinal Dumbbells are an excellent option. With a sleek black finish and curved ergonomic handle, these dumbbells have a contemporary, stylish aesthetic ideal for any home gym.
But don’t let the fashionable exterior fool you – these dumbbells are constructed tough. Made from solid cast iron with durable composite weight plates, they deliver quiet performance set after set. The unique selector allows you to effortlessly adjust the weight from 5-50 lbs in 2.5 lb increments with a simple slide of the dial.
In addition to beauty and might, the NordicTrack dumbbells provide remarkable value. You get the complete 5-50 lb spectrum of adjustability at a reasonable price point, especially for the quality. Satisfied owners praise the smooth, sturdy feel and how convenient it is to change weights.
If you want adjustable dumbbells that satisfy all wants for performance, durability, and style, the NordicTrack Vinal 50 lb set excels. Don’t underestimate the chic aesthetics – with hardy construction and seamless adjustments, these dumbbells earn their acclaim.
The Bottom Line
When it comes to developing strong, sculpted arms, a premium adjustable dumbbell set that goes up to 50 lbs is a wise investment. After reviewing the selections, the XMark Adjustable Dumbbells are exceptional for their robust 5-50 lb range, easy dial adjusting system, sturdy build, and included storage stand.
While more expensive, the Bowflex SelectTech 560s also rate highly for their smooth, fast weight changes and commercial-grade durability. And for budget shoppers, the CAP Barbell Adjustable Dumbbells provide unbelievable value at around $150.
No matter which set you pick, having dumbbells that progress up to 50 lbs unlocks endless strength training possibilities. With small weight bumps available at the twist of a dial or slide of a pin, it’s simple to challenge your muscles as you improve without hitting plateaus. Let the arms race begin!
Space Saver: PowerBlock Elite USA Dumbbells
If your 2022 goal is to bulk up your arms, an adjustable dumbbell set that goes up to 50 lbs is crucial for your home gym. With heavy weights and the ability to progress in small increments, adjustable dumbbells allow you to perform a variety of strength training exercises to build serious muscle. But with so many options on the market, it can be tough to determine which set offers the right combination of weight range, durability, and value for your needs.
After researching the top-rated and best-selling adjustable dumbbell sets, the clear winner for space saving design is the PowerBlock Elite USA Dumbbells. This innovative set adjusts from 5 to 50 lbs in 2.5 or 5 lb increments, providing a wide range of weights for bicep curls, shoulder presses, rows, tricep extensions, and more. The unique pin system allows you to quickly select the desired weight on each dumbbell.
Constructed from solid steel plates and high-quality materials, these dumbbells are built to endure even the most demanding workout programs. The ergonomic handle has a knurled grip to prevent slipping, while the solid weight plates allow for natural movement through each exercise. Reviewers praise how easy it is to change weights and how little storage space the set requires.
The compact design is perfect for small home gyms or apartments. At just 9 x 5.5 x 18 inches, the PowerBlock Elite set takes up far less room than traditional adjustable dumbbells. By combining multiple weight plates into one space-saving design, you avoid the clutter of a full dumbbell rack.
If you want sculpted, toned arms but have limited space, the PowerBlock Elite 50 lb dumbbells are a fantastic choice. The wide 5-50 lb range serves beginners to experienced lifters, while the pin adjusting system ensures quick weight changes between sets. Expect this adjustable dumbbell set to take your arm workouts up a notch.
Runner Up: Bowflex SelectTech 552 Adjustable Dumbbells
For those wanting dumbbells that mimic a full rack of weights up to 50 lbs, the Bowflex SelectTech 552s are an excellent alternative. With a simple dial turn, you can adjust the weight from 5 to 52.5 lbs in 2.5 lb increments up to 25 lbs, then by 5 lbs up to 52.5 lbs.
The patented dial system lets you rapidly switch from one exercise to the next without pausing to change plates or collars. Each dumbbell adjusts independently, so you can lift two different weights at the same time if desired. Constructed of heavy-duty iron, these Bowflex dumbbells have a sleek aesthetic and commercial-grade durability.
In testing, reviewers praise how quiet these dumbbells are when settling into a weight selection. The molded grips feel comfortable in hand, even during extended sets. While slightly pricier than other options, Bowflex dumbbells are known for their exceptional quality and longevity.
For a space-saving adjustable dumbbell set engineered to support serious weight and stand the test of time, the Bowflex SelectTech 552s are a top contender. Expect smooth, rapid weight changes and sturdy performance workout after workout.
Best Budget: Yes4All Adjustable Dumbbells
If you want an affordable 50 lb adjustable dumbbell set for your home gym, Yes4All delivers. For under $100, you get a pair of dumbbells that adjust from 5 to 50 lbs along with a storage stand.
The weighted plates are constructed from cast iron with a sleek chrome finish. To select the weight you desire, simply move the adjustment pin into the right hole. While not quite as seamless as a dial system, it’s easy to increase or decrease weight as needed.
With thousands of 5-star reviews, buyers love these budget-friendly adjustable dumbbells. They feel very sturdy and durable despite the reasonable price point. The textured chrome handle ensures a secure grip set after set. An included stand neatly stores the set.
For shoppers who don’t want to spend a fortune on heavy adjustable dumbbells, Yes4All checks all the boxes. You get an impressive 50 lb weight range, solid cast iron construction, and convenient storage stand – all for under $100. It’s a stellar value for building strength at home.
Most Modern: JAXJOX Adjustable Dumbbell
The JAXJOX Adjustable Dumbbell has a unique modern design optimized for small spaces. Shaped like a kettlebell, this digital dumbbell adjusts from 8 to 50 lbs in 2 lb increments with the turn of a dial. The sleek charging stand doubles as storage.
This electronic dumbbell automatically changes its weight using internal plates and motors. The weight selections appear on a small LED display for clear visibility. Reviewers are impressed with how silently and smoothly the weights adjust.
Besides an adjustable kettlebell mode, you can configure the JAXJOX for standard dumbbell exercises or even use it as a shake weight. The ergonomic handle has a secure grip.charge. With just a 50 x 150 footprint, the JAXJOX is perfect for apartments, dorms, or small home gyms.
For a radically innovative take on adjustable dumbbells, the space-saving JAXJOX delivers. The smooth electronic weight adjustments and clever design provide 50 lbs of weight capacity in a compact, modern package.
Most Stylish: NordicTrack Vinal Adjustable Dumbbells
If you want adjustable dumbbells that are as sleek as they are functional, the NordicTrack Vinal Dumbbells are an excellent choice. With a glossy black finish and ergonomic curved handle, these dumbbells have a contemporary, elegant aesthetic ideal for any home gym.
But don’t let the fashionable exterior fool you – these dumbbells are constructed tough. Made from solid cast iron with durable composite weight plates, they deliver quiet performance set after set. The unique selector allows you to seamlessly adjust the weight from 5-50 lbs in 2.5 lb increments.
In addition to beauty and might, the NordicTrack dumbbells provide remarkable value. You get the full 5-50 lb range of adjustability at a reasonable price point, especially for the quality. Satisfied owners love the smooth, sturdy feel and how easy it is to change weights.
If you want adjustable dumbbells that satisfy all wants for performance, durability, and style, the NordicTrack Vinal 50 lb set excels. Don’t underestimate the chic aesthetics – with hardy construction and smooth adjustments, these dumbbells earn their praise.
The Bottom Line
When it comes to developing strong, sculpted arms, a high-quality adjustable dumbbell set that goes up to 50 lbs is a wise investment. After comparing the choices, the PowerBlock Elite USA Dumbbells stand out for their space-saving design, smooth pin adjusting system, sturdy build quality, and 5-50 lb range.
While more expensive, the Bowflex SelectTech 552s also rate highly for their rapid weight changes and heavy-duty durability. And for budget buyers, the Yes4All Adjustable Dumbbells provide unbelievable value at under $100.
No matter which set you select, having dumbbells that progress up to 50 lbs unlocks endless strength training possibilities. With small weight bumps available at the shift of a pin or turn of a dial, it’s simple to challenge your muscles as you improve without hitting plateaus. Let the arms race begin!
Best for Fast Weight Changes: Nuobell Adjustable Dumbbells
If your fitness resolution for 2022 is to bulk up your arms, an adjustable dumbbell set that goes up to 50 lbs is crucial for your home gym. With heavy weights and the ability to progress in small increments, adjustable dumbbells allow you to perform a variety of strength training exercises to build serious muscle. But with so many options on the market, it can be difficult to determine which set offers the right combination of weight range, durability, and value for your needs.
After researching the top-rated and best-selling adjustable dumbbell sets, the clear winner for fastest weight changing is the Nuobell Adjustable Dumbbells. This innovative set adjusts from 5 to 50 lbs in 1 lb increments, providing a wide range of weights for bicep curls, shoulder presses, rows, tricep extensions, and more. The unique dial system allows you to quickly select the desired weight with a simple turn of the handle.
Constructed from solid chrome steel, these dumbbells are built to endure even the most rigorous workout programs. The ergonomic handle has a textured grip to prevent slipping, while the smooth circular weight plates allow for natural movement through each exercise. Reviewers praise how effortless it is to switch between weights in 1 lb increments.
Another benefit is that this 50 lb dumbbell set won’t take up much space in your home gym. At just 15 x 8 x 8 inches, the included storage stand has a small footprint. And since you’re combining multiple weights into one compact set, you avoid the clutter of a large rack of individual dumbbells.
If you want defined, toned arms but only have room for one high-quality adjustable dumbbell set, the Nuobell 50 lb option is your best bet. The extensive 5-50 lb range caters to beginners and experienced lifters, while the smooth dial offers quick 1 lb weight bumps between sets. Expect this set to take your arm workouts up a level.
Runner Up: Bowflex SelectTech 552 Adjustable Dumbbells
For those wanting dumbbells that mimic a full rack of weights up to 50 lbs, the Bowflex SelectTech 552s are an excellent alternative. With a simple dial turn, you can adjust the weight from 5 to 52.5 lbs in 2.5 lb increments up to 25 lbs, then by 5 lbs up to 52.5 lbs.
The patented dial system lets you rapidly switch from one exercise to the next without pausing to change plates or collars. Each dumbbell adjusts independently, so you can lift two different weights at once if desired. Made from heavy-duty iron, these Bowflex dumbbells have a modern aesthetic and commercial-grade durability.
In testing, reviewers love how quietly these dumbbells settle into a weight selection. The molded grips feel comfortable in hand, even during longer sets. While slightly pricier than other options, Bowflex dumbbells are known for their exceptional quality and longevity.
For a space-saving adjustable dumbbell set engineered to support substantial loads and endure over time, the Bowflex SelectTech 552s are a top contender. Expect smooth, rapid weight changes and sturdy performance workout after workout.
Best Budget: CAP Barbell Adjustable Dumbbell Set
If you want an affordable 50 lb adjustable dumbbell set for your home gym, CAP Barbell delivers. For around $150, you get a pair of dumbbells that adjust from 5 to 50 lbs along with a storage rack.
The weight plates are constructed from solid cast iron with a protective coating to prevent rusting. To choose your desired weight, simply insert the retaining pin into the right slot. While not as seamless as a dial mechanism, it’s straightforward to raise or lower the weight as needed.
With hundreds of positive reviews, buyers love these reasonably priced adjustable dumbbells. They feel very sturdy and durable considering the budget price. The knurled handle provides a secure grip repetition after repetition. The included stand neatly stores the set when not in use.
For shoppers who don’t want to spend a fortune on heavy adjustable dumbbells, CAP Barbell checks all the boxes. You get an outstanding 50 lb weight range, solid cast iron construction, and handy storage rack – all for around $150. It’s a stellar value for building strength at home.
Most Innovative: JAXJOX KettlebellConnect 2.0
The JAXJOX KettlebellConnect 2.0features an innovative design that adjusts digitally from 12 to 42 lbs in 1 lb increments. This electronic kettlebell automatically changes its weight using internal plates and motors with the turn of a dial.
The weight selections appear on a small LED display for clear visibility. Reviewers praise how quietly and smoothly the kettlebell adjusts weight. Besides standard kettlebell exercises, you can use it for swings, squats, lunges, and more. It charges on a included stand.
With just a 16 x 6 inch footprint, the JAXJOX is perfect for small home gyms. For a high-tech take on adjustable kettlebells, the KettlebellConnect 2.0 delivers smooth, quiet weight adjustments from 12-42 lbs in a space-saving design.
Most Stylish: NordicTrack Vinal Adjustable Dumbbells
If you want adjustable dumbbells that are as elegant as they are functional, the NordicTrack Vinal Dumbbells are an excellent choice. With a glossy black finish and ergonomic curved handle, these dumbbells have a contemporary, sleek aesthetic perfect for any home gym.
But don’t let the fashionable exterior fool you – these dumbbells are constructed tough. Made from solid cast iron with durable plastic weight plates, they provide quiet performance set after set. The unique selector allows you to seamlessly adjust the weight from 5-50 lbs in 2.5 lb increments.
In addition to beauty and might, the NordicTrack dumbbells offer exceptional value. You get the full 5-50 lb range of adjustability at a reasonable price point, especially for the quality. Satisfied owners praise the smooth, sturdy feel and easy weight changes.
If you want adjustable dumbbells that satisfy all desires for performance, durability, and style, the NordicTrack Vinal 50 lb set excels. Don’t underestimate the chic aesthetics – with hardy construction and effortless adjustments, these dumbbells earn their praise.
The Bottom Line
When it comes to developing strong, sculpted arms, a high-quality adjustable dumbbell set that goes up to 50 lbs is a smart investment. After comparing the options, the Nuobell Adjustable Dumbbells stand out for their smooth 1 lb dial adjustments, durable build, compact storage, and extensive 5-50 lb range.
While pricier, the Bowflex SelectTech 552s also rate highly for their quick weight changes and sturdy commercial-grade construction. And for budget buyers, the CAP Barbell Adjustable Dumbbells provide unbelievable value at around $150.
No matter which set you select, having dumbbells that progress up to 50 lbs unlocks endless strength training possibilities. With small weight increments available at the twist of a dial, it’s simple to challenge your muscles as you improve without hitting plateaus. Let the arms race begin!
Most Compact: Bayou Fitness Adjustable Dumbbells
If your 2022 goal is to bulk up your arms, an adjustable dumbbell set that goes up to 50 lbs is essential for your home gym. With heavy weights and the ability to progress in small increments, adjustable dumbbells allow you to perform a variety of strength training exercises to build serious muscle. But with so many options on the market, it can be difficult to determine which set offers the right combination of weight range, durability, and value for your limited space needs.
After researching top-rated and best-selling adjustable dumbbell sets, the clear winner for most compact is the Bayou Fitness Adjustable Dumbbells. This innovative set adjusts from 5 to 50 lbs in 2.5 lb increments, providing a wide weight range for bicep curls, shoulder presses, rows, tricep extensions, and more. The unique dial system allows you to quickly select the desired weight with a simple twist of the handle.
Constructed from durable steel with a protective coating, these dumbbells are built to endure even intense workout programs. The knurled handle prevents slipping during exercises. Reviewers praise how little storage space the set requires thanks to its compact design.
At just 9 x 7 x 7 inches, the Bayou Fitness dumbbells have one of the smallest storage footprints on the market. By combining multiple weight plates into one space-saving set, you avoid the clutter of bulky individual dumbbells crowding your home gym.
If you want defined, toned arms but have limited area, the Bayou Fitness 50 lb dumbbells are a fantastic choice. The extensive 5-50 lb range caters to beginners and seasoned lifters alike, while the dial system ensures quick weight changes between sets. Expect this compact adjustable dumbbell set to take your arm workouts up a notch.
Runner Up: Bowflex SelectTech 552 Adjustable Dumbbells
For those wanting dumbbells that mimic a full rack of weights up to 50 lbs, the Bowflex SelectTech 552s are an excellent alternative. With a simple dial turn, you can adjust the weight from 5 to 52.5 lbs in 2.5 lb increments up to 25 lbs, then by 5 lbs up to 52.5 lbs.
The patented dial system lets you rapidly switch from one exercise to the next without pausing to change plates or collars. Each dumbbell adjusts independently, so you can lift two different weights at once if desired. Constructed of heavy-duty iron, these Bowflex dumbbells have a modern aesthetic and commercial-grade durability.
In testing, reviewers love how quietly these dumbbells settle into a weight selection. The molded grips remain comfortable even during longer sets. While slightly pricier than other options, Bowflex dumbbells are known for their exceptional quality and longevity.
For a space-saving adjustable dumbbell set engineered to support substantial loads and stand the test of time, the Bowflex SelectTech 552s are a top contender. Expect smooth, rapid weight changes and sturdy performance workout after workout.
Best Budget: CAP Barbell Adjustable Dumbbell Set
If you want an affordable 50 lb adjustable dumbbell set for your home gym, CAP Barbell delivers. For around $150, you get a pair of dumbbells that adjust from 5 to 50 lbs along with a storage rack.
The weight plates are constructed from solid cast iron with a protective coating to prevent rusting. To choose your desired weight, simply insert the retaining pin into the right slot. While not as seamless as a dial mechanism, it’s straightforward to raise or lower the weight as needed.
With hundreds of positive reviews, buyers love these reasonably priced adjustable dumbbells. They feel very sturdy and durable considering the budget price. The knurled handle provides a secure grip repetition after repetition. The included stand neatly stores the set when not in use.
For shoppers who don’t want to spend a fortune on heavy adjustable dumbbells, CAP Barbell checks all the boxes. You get an outstanding 50 lb weight range, solid cast iron construction, and handy storage rack – all for around $150. It’s a stellar value for building strength at home.
Most Modern: JAXJOX Adjustable Dumbbell
The JAXJOX Adjustable Dumbbell has a unique modern design optimized for small spaces. Shaped like a kettlebell, this digital dumbbell adjusts from 8 to 50 lbs in 2 lb increments with the turn of a dial. The sleek charging stand doubles as storage.
This electronic dumbbell automatically changes its weight using internal plates and motors. The weight selections appear on a small LED display for clear visibility. Reviewers praise how silently and seamlessly the weights adjust.
Besides an adjustable kettlebell mode, you can configure the JAXJOX for standard dumbbell exercises or even use it as a shake weight. The ergonomic handle provides a secure grip. With just a 150 x 150 footprint, the JAXJOX is perfect for apartments, dorms, or small home gyms.
For a radically innovative take on adjustable dumbbells, the compact JAXJOX delivers. The smooth electronic weight adjustments and clever design provide 50 lbs of weight capacity in a modern, space-saving package.
Most Stylish: NordicTrack Vinal Adjustable Dumbbells
If you want adjustable dumbbells that are as elegant as they are functional, the NordicTrack Vinal Dumbbells are an excellent choice. With a glossy black finish and ergonomic curved handle, these dumbbells have a contemporary, sleek aesthetic perfect for any home gym.
But don’t let the fashionable exterior fool you – these dumbbells are constructed tough. Made from solid cast iron with durable composite weight plates, they deliver quiet performance set after set. The unique selector allows you to seamlessly adjust the weight from 5-50 lbs in 2.5 lb increments.
In addition to beauty and might, the NordicTrack dumbbells provide remarkable value. You get the full 5-50 lb range of adjustability at a reasonable price point, especially for the quality. Satisfied owners praise the smooth, sturdy feel and easy weight changes.
If you want adjustable dumbbells that satisfy all desires for performance, durability, and style, the NordicTrack Vinal 50 lb set excels. Don’t underestimate the chic aesthetics – with hardy construction and effortless adjustments, these dumbbells earn their praise.
The Bottom Line
When it comes to developing strong, sculpted arms, a high-quality adjustable dumbbell set that goes up to 50 lbs is a smart investment. After comparing the options, the Bayou Fitness Adjustable Dumbbells stand out for their incredibly compact design, durable build, and extensive 5-50 lb weight range.
While pricier, the Bowflex SelectTech 552s also rate highly for their rapid weight changes and sturdy commercial-grade construction. And for budget buyers, the CAP Barbell Adjustable Dumbbells provide unbelievable value at around $150.
No matter which set you select, having dumbbells that progress up to 50 lbs unlocks endless strength training possibilities. With small weight increments available at the twist of a dial or slide of a pin, it’s simple to challenge your muscles as you improve without hitting plateaus. Let the arms race begin!
Best Value Under $300: CAP Barbell Adjustable Dumbbell Set
If your fitness goal for 2022 is to bulk up your arms, an adjustable dumbbell set that goes up to 50 lbs is crucial for your home gym. With heavy weights and incremental progressions, adjustable dumbbells allow you to perform a variety of strength training exercises to build serious muscle. But with so many options on the market, it can be difficult to determine which set offers the right combination of weight range, durability, and value within a reasonable budget.
After researching top-rated and best-selling adjustable dumbbell sets under $300, the clear winner is the CAP Barbell Adjustable Dumbbell Set. This set adjusts from 5 to 50 lbs in 2.5 lb increments, providing a wide weight range for bicep curls, shoulder presses, rows, tricep extensions, and more. The pin system allows you to easily select the desired weight on each dumbbell.
Constructed from solid cast iron weight plates, these dumbbells are built to endure even intense workout regimens. The knurled handle prevents slipping during exercises. Reviewers consistently praise the sturdy feel and smooth weight changes of this affordable set.
At just 15 x 10 x 10 inches, the included stand neatly organizes the set for compact storage. By combining multiple weights into one set, you avoid the clutter of bulky individual dumbbells without breaking the bank.
If you want defined, toned arms on a budget, the CAP Barbell 50 lb dumbbells are a fantastic choice. The wide 5-50 lb range accommodates beginners to experienced lifters, while the pin system ensures quick weight changes between sets. Expect this set to take your arm workouts up a level without emptying your wallet.
Runner Up: Yes4All Adjustable Dumbbells
For an even more budget-friendly 50 lb adjustable dumbbell set, Yes4All is an excellent option under $100. This set adjusts from 5 to 50 lbs using a basic pin system to select the weight plates on each dumbbell.
The plates are made from solid cast iron with a chrome finish. While not as convenient as a dial system, it’s straightforward to increase or decrease weight by moving the pin. An included storage stand neatly organizes the set.
With thousands of positive reviews, buyers consistently highlight the sturdy feel, smooth pin adjustments, and incredible value of these affordable dumbbells. The knurled chrome handle prevents slippage even during sweaty sets.
For shoppers wanting 50 lbs of adjustability on a tight budget, Yes4All delivers. You’d be hard-pressed to find a better value adjustable dumbbell set under $100.
Most Compact: Core Fitness Adjustable Dumbbell Set
Working out in a small space? The Core Fitness Adjustable Dumbbell Set takes up minimal room while still providing a wide 5-50 lb weight range. These dumbbells measure just 15.5 x 6 x 5.5 inches, with an included stand that’s only 14 x 8 inches.
Despite the compact size, performance is not compromised. The ergonomic handle has a textured grip, while the weight plates are solid cast iron with a rust-preventing coating. To adjust the weight, simply move the locking pin into the desired hole.
Reviewers love how these space-saving dumbbells provide heavyweight capacity in a small package. They feel very sturdy and durable. Many buyers also comment on how easy and fast it is to change the weight amount by adjusting the pin.
If you want hefty 50 lb dumbbells but don’t have tons of extra room, the Core Fitness set is the perfect solution. You get an impressive weight range for sculpting muscle in a highly compact adjustable dumbbell set.
Most Innovative: JAXJOX Adjustable Dumbbell
The uniquely designed JAXJOX Adjustable Dumbbell adjusts digitally from 8 to 50 lbs in 2 lb increments with the turn of a dial. Shaped like a kettlebell, this electronic dumbbell automatically changes its weight using internal plates and motors.
The weight selections are clearly displayed on a small LED screen. Reviewers praise how silently and seamlessly the weights adjust. Besides kettlebell mode, you can use it for standard dumbbell exercises or as a shake weight. The textured handle ensures a secure grip.
With just a 150 x 150 footprint, the space-saving JAXJOX is perfect for small home gyms. For a high-tech adjustable dumbbell, JAXJOX delivers smooth, quiet 50 lb adjustability in a uniquely compact design.
The Bottom Line
When it comes to sculpting defined arms on a budget, the CAP Barbell 50 lb Adjustable Dumbbell Set shines. Offering a wide weight range, durable build, and smooth pin adjustments, this set provides tremendous value under $300.
For even more affordability, the Yes4All Adjustable Dumbbells deliver 50 lbs of sturdy adjustability for well under $100. And the compact JAXJOX and Core Fitness sets prove you don’t need a large space to benefit from 50 lbs of muscle-building capacity.
No matter which affordable set you choose, adjustable dumbbells make it easy to progressively challenge your muscles without breaking the bank. Let the arms race begin without emptying your wallet!
Luxury Pick: NordicTrack Adjustable Dumbbells
If your fitness resolution for 2022 is to bulk up your arms, an adjustable dumbbell set that goes up to 50 lbs is essential for your home gym. With heavy weights and incremental progressions, adjustable dumbbells allow you to perform a variety of strength training exercises to build serious muscle. But with so many options on the market, it can be difficult to determine which set offers premium quality and luxury features to take your workouts to the next level.
After researching high-end adjustable dumbbell sets, the clear luxury pick is the NordicTrack Adjustable Dumbbells. This set adjusts smoothly from 5 to 50 lbs in 2.5 lb increments, providing a wide weight range for bicep curls, shoulder presses, rows, and more. The selector dial allows you to effortlessly adjust each dumbbell with one hand.
Constructed of solid cast iron with a glossy black finish, these dumbbells have a sleek, elegant aesthetic. But don’t let the beauty fool you – the durable build delivers quiet performance set after set. Reviewers rave about the commercial-grade quality and smooth, sturdy feel.
At 17 x 10 x 10 inches, the included storage stand provides organized convenience while maintaining a small footprint. By combining multiple weights into one set, you avoid clutter while still enjoying luxury features.
If you want defined, toned arms with premium adjustable dumbbells, NordicTrack delivers. With its commercial-quality craftsmanship, 5-50 lb range, and beautiful design, this set takes your arm workouts to the next level in style.
Runner Up: Bowflex SelectTech 560 Dumbbells
For a comparable luxury adjustable dumbbell set, the Bowflex SelectTech 560s are an excellent high-end choice. With a turn of the dial, these dumbbells mimic a full rack of weights from 5 to 60 lbs.
The patented dial system allows ultra-fast weight changes from one exercise to the next. Constructed of industrial-grade iron, each dumbbell adjusts smoothly and independently for versatile training.
Reviewers rave about the sturdy metal base, molded grips, and quiet operation. While expensive, Bowflex is synonymous with exceptional quality and durability. Expect a refined workout experience and long-lasting performance.
If you’re looking to treat yourself to a commercial-grade adjustable dumbbell set for your home gym, the Bowflex 560s deliver luxury engineering and craftsmanship. This set provides the elite experience you’d expect from a high-end adjustable dumbbell investment.
Most Innovative: JAXJOX Adjustable Dumbbell
The uniquely designed JAXJOX Adjustable Dumbbell combines innovation and luxury. Shaped like a kettlebell, it adjusts digitally from 8 to 50 lbs in 2 lb increments with the turn of a dial.
The weights change automatically using internal plates and motors for smooth, seamless adjustments. An LED display clearly shows the selected weight. Besides kettlebell mode, you can configure it for standard exercises or as a shake weight.
The textured grip feels comfortable in the hand. And when not in use, the dumbbell sits on an attractive charging stand. For a futuristic, elite adjustable dumbbell, JAXJOX delivers impressive engineering and 50 lbs of weight capacity in a creatively compact design.
The Bottom Line
When budget is no concern, NordicTrack and Bowflex deliver exceptional luxury in an adjustable dumbbell set. With commercial-grade quality and innovative engineering, these premium dumbbells provide elite arm-sculpting performance and style.
The uniquely designed JAXJOX also combines innovation and adjustability for a futuristic training experience. No matter which high-end set you invest in, you can build serious muscle with smooth, heavy adjustability and premium craftsmanship.
Treat yourself to the luxury adjustable dumbbell set of your dreams. Your arms will thank you!
How Much Weight Is Needed for Your Fitness Goals?
If your 2022 resolution is to bulk up your arms, an adjustable dumbbell set that goes up to 50 lbs is essential for your home gym. With heavy weights and incremental progressions, adjustable dumbbells allow you to perform a variety of strength training exercises to build serious muscle. But how much weight capacity do you really need?
The dumbbell weight range you require depends on your current fitness level and goals. Here’s a guide to help choose the right adjustable dumbbell set:
Beginner (New to Strength Training)
If you’re just starting out with strength training, a lighter adjustable dumbbell set is ideal. Look for options that go from 5 to 30 lbs or so. This gives you plenty of room to progress from basic moves up to challenging weights.
As a beginner, don’t worry about maxing out 50+ lb dumbbells yet. Focus on perfecting your form and building a strength base first. Light weights also reduce injury risk as you’re learning new exercises.
Intermediate (Training Regularly)
For experienced lifters training regularly, a mid-weight adjustable dumbbell set is recommended. Look for options that go from 10 to 40 or 50 lbs.
With weights in this range, you can lift heavier for exercises you’ve mastered, while still having lighter weights for trying new moves or accessory work. This provides flexibility as you continue gaining strength.
Advanced (High Strength Levels)
If you’ve reached advanced strength levels, consider an adjustable dumbbell set that maxes out at 50+ lbs. This gives you plenty of room to progress as you lift heavier and heavier.
Just be sure to choose a sturdy, high-quality set so it can withstand repetitive heavy use. As an experienced lifter, you’ll also appreciate the smaller weight increments adjustable dumbbells provide.
The Takeaway
While a 50 lb maximum sounds impressive, make sure to choose an adjustable dumbbell set that aligns with your current fitness experience and goals. Beginners should start lighter to focus on technique and build a base. Intermediates benefit from mid-weight sets with flexibility. And advanced lifters require 50+ lb maximums to keep challenging their substantial strength.
Selecting the right weight range ensures your adjustable dumbbells will progress with you over time. By gradually increasing weights as you gain experience, you can build strong, sculpted arms safely and effectively.
The Bottom Line
Adjustable dumbbells make it easy to progress through a large range of weights for sculpting and strengthening your arms. But be sure to choose a weight capacity that matches your fitness level. Selecting the wrong range could limit your gains or increase injury risk.
Analyze your strength experience and training goals. Then invest in the adjustable dumbbell set that will provide the ideal challenge for your body to grow. By matching the weights to your ability, adjustable dumbbells will help you achieve defined, toned arms safely and efficiently.
Beginner’s Guide to Using Adjustable Dumbbells
If your fitness resolution for 2022 is to bulk up your arms, an adjustable dumbbell set is a versatile home gym addition. With the ability to quickly change the weight amount, adjustable dumbbells allow you to perform a variety of strength training exercises to build muscle over time.
But if you’re new to working out with adjustable dumbbells, proper technique is important to maximize results and prevent injury. Here is a beginner’s guide to using adjustable dumbbells safely and effectively:
Start Light
When first using adjustable dumbbells, begin with a lighter weight while you perfect your form. Lifting too heavy too soon can lead to muscle strains or poor technique, which limits gains.
Keep Wrists Straight
When performing bicep curls, tricep extensions, and other moves, be sure to keep your wrists straight and neutral rather than bending them. This prevents wrist pain and injury.
Use Full Range of Motion
Lift the dumbbells through the complete range of motion for each exercise for maximum muscle work. Avoid partial reps.
Control the Weight
Lower and lift the dumbbells in a slow, controlled manner rather than letting them swing. This keeps tension on your muscles.
Focus on Form
Always prioritize proper form over simply lifting more weight. Poor form can inhibit gains and cause injury.
Keep Elbows Close
On exercises like chest presses, keep your elbows close to your body rather than flaring out. This protects the shoulder joints.
Adjust Weight Incrementally
Take advantage of the incremental weight adjustments available in adjustable dumbbells. This allows safe, gradual progression over time.
By starting slow, prioritizing form, and increasing weight gradually, adjustable dumbbells can help beginners safely build muscle and strength in the arms and beyond. Consistency and technique are key!
The Bottom Line
Adjustable dumbbells provide an efficient way to strength train at home and progressively challenge your muscles. But proper form is crucial, especially for beginners.
Focus on controlled, full range of motion reps with good technique as you start light and slowly increase the weight. Lifting too heavy too soon can lead to injury and limited gains.
Follow these tips to safely maximize the benefits of your new adjustable dumbbell set. Your arms will thank you!
Sample Dumbbell Workouts for Bulking Up Arms
If your fitness goal for 2022 is to sculpt bigger, stronger arms, an adjustable dumbbell set is a great home gym addition. With weights up to 50 lbs and the ability to incrementally progress, adjustable dumbbells allow you to perform a variety of exercises to bulk up your biceps, triceps, and shoulders.
Here are some sample dumbbell workouts to add mass to your arms:
Workout 1: Biceps and Triceps
Curls – 3 sets of 10-12 reps
Hammer Curls – 3 sets of 10-12 reps
Cross Body Curls – 3 sets of 10-12 reps
Overhead Tricep Extension – 3 sets of 10-12 reps
Tricep Kickbacks – 3 sets of 10-12 reps
Workout 2: Biceps and Shoulders
Concentration Curls – 3 sets of 10-12 reps
Incline Curls – 3 sets of 10-12 reps
Preacher Curls – 3 sets of 10-12 reps
Lateral Raises – 3 sets of 10-12 reps
Front Raises – 3 sets of 10-12 reps
Shoulder Press – 3 sets of 10-12 reps
Workout 3: Triceps and Shoulders
Overhead Tricep Extension – 3 sets of 10-12 reps
Tricep Pullovers – 3 sets of 10-12 reps
Close Grip Bench Press – 3 sets of 10-12 reps
Lateral Raises – 3 sets of 10-12 reps
Bent Over Rear Delt Fly – 3 sets of 10-12 reps
Shoulder Press – 3 sets of 10-12 reps
Focus on progressive overload by slowly increasing weight as you grow stronger. But always maintain proper form to avoid injury. Adjustable dumbbells make it easy to gradually progress weight over time. Just be patient and consistent!
The Bottom Line
Adjustable dumbbells are extremely versatile for sculpting bigger arm muscles. Follow a training split that targets biceps, triceps, and shoulders with challenging weights and reps.
Focus on continuously overloading the muscles in a safe, incremental manner. Paired with proper nutrition and rest, adjustable dumbbells can transform your arms over time. Just stay consistent and be patient for gains!
FAQs – Common Questions About Adjustable Dumbbell Sets
If you’re looking to bulk up your arms this year with an adjustable dumbbell set, you likely have some questions before purchasing. Here are answers to some frequently asked questions about adjustable dumbbells:
What are the benefits of adjustable dumbbells?
Adjustable dumbbells allow you to change the weight amount on a single set of dumbbells. This lets you lift a variety of weights for different exercises and progress gradually over time. Adjustable dumbbells also take up less space than a full rack of weights.
How high should I go in weight?
Choose an adjustable dumbbell set that will accommodate your fitness level. Beginners may only need up to 30 lbs, while advanced lifters likely require 50+ lbs for the heaviest exercises.
How do adjustable dumbbells work?
Most adjustable dumbbell sets use a dial or pin system to change the weight plates added to each dumbbell. Higher end models may change weights digitally at the twist of a dial.
What exercises can I do with adjustable dumbbells?
Adjustable dumbbells allow you to perform a wide variety of upper and lower body exercises. Popular moves include bicep curls, shoulder presses, rows, lunges, and many more for a total body workout.
Are adjustable dumbbells hard to use?
Quality adjustable dumbbell sets are designed for quick, easy weight changes. The process of increasing or decreasing weight takes just seconds once you get the hang of your set’s adjustment system.
Do they take up a lot of space?
Adjustable dumbbell sets are designed to take up minimal space compared to a full rack of weights. Most include a storage stand or rack for organized convenience.
By combining multiple weight plates into one adjustable set, adjustable dumbbells save room while still providing weight variety and heavy lifting capacity.
The Bottom Line
Adjustable dumbbell sets allow efficient strength training at home with minimal space requirements. Just be sure to choose a weight range suitable for your fitness level and goals. With the ability to quickly progress weight as you gain strength, adjustable dumbbells provide an effective way to sculpt toned, bulky arms.