Importance of Wearing Protective Gear for Box Lacrosse
As an avid box lacrosse player myself, I’ve learned firsthand just how crucial it is to suit up in proper protective equipment before hitting the court. While box lacrosse may not be a full-contact sport like hockey or football, players still endure their fair share of bumps, bruises, and potential injuries during gameplay and practice. Trust me when I say that stepping onto the floor without the right protective gear is a mistake you’ll regret making.
Through my own experiences and seeing far too many teammates suffer injuries from incidental contact or equipment failure, I’ve become adamant about players of all ages and skill levels wearing a complete set of box lacrosse-specific protective gear. Here’s why proper protection should be an essential part of every box lacrosse player’s uniform and pre-game prep.
Prevents Avoidable Injuries
The absolute top reason to consistently wear protective gear for box lacrosse is avoiding needless injuries. Whether it’s a collision with an opponent, an errant pass that strikes you, or a spill onto the unforgiving hardcourt surface, the contact hazards in box lacrosse are real. Throwing on helmet, pads, and guards provides a literal buffer between your vulnerable joints, bones, and muscles and the many potential impacts that occur on the floor.
Trust me, no game or practice is worth the pain and downtime caused by avoidable injuries from going pad-less. Protective equipment gives you the peace of mind to play all out, knowing your body has necessary reinforcement against incidental contact.
Protects Vulnerable Joints
Two areas that need particular protection are your elbows and wrists. These vulnerable joints are prime targets during box lacrosse matches and must be covered up. Getting struck in the funny bone or landing on an elbow can lead to an excruciating injury that sidelines players for weeks.
Quality elbow pads cushion blows and reinforce the joint against hyperextension when you hit the floor. Pair them with sturdy wrist guards to prevent slashes from opponents’ sticks and jammed wrists during tumbles.
Absorbs Impact Forces
Helmets and padded gloves allow you to stick check and absorb incidental blows with less risk of traumatic injury. Modern box lacrosse helmets utilize thick foam padding and polycarbonate shell construction to disperse and diminish heavy contact forces.
Box lacrosse gloves include dense foam or plastic inserts across the back of the hand to serve as a shield against hacks. Padded palm areas provide grip security for carrying the ball while also absorbing energy on faceoff plays.
Facilitates Aggressive Play
You simply cannot play box lacrosse in an intense, competitive manner if you’re worried about hurting yourself. Protective gear gives athletes the confidence to check aggressively, dive headfirst for loose balls, and sprint all out without hesitation.
Quality pads and helmets allow you to focus on playing hard and fast, rather than worrying about potential injury from incidental contact. Being suitably protected facilitates the full-throttle, high-intensity play that makes box lacrosse so much fun in the first place.
Mandatory in Most Leagues
Nearly all organized box lacrosse leagues and youth programs require players to wear a helmet, gloves, elbow pads, and shoulder pads at minimum to take the floor. Referees will deny entry to players attempting to enter games without the proper uniform and mandated protective gear.
Checking for required equipment is not just policy, but an ethical obligation for officials to uphold safety standards. Don’t learn this lesson the hard way by getting red-carded for inadequate protection.
Sets Good Example for Youth
For coaches, parents, and veteran players, wearing your own protective gear is about more than just your personal safety. It’s about setting a positive example for young athletes who look to you during their early days in the sport.
Kids who see their role models suiting up properly get the message that gear is integral, not optional. Leading by example on protection can influence their habits and safety mindset for years to come.
Prevents Re-Injury
Once you’ve suffered an injury like a separated shoulder or bruised wrist bone, that area becomes more prone to subsequent damage. Protective gear provides extra insurance against re-aggravating old wounds in a collision.
Players recovering from injury can ease their way back into play when they know vulnerable joints have an added layer of padding during contact. Don’t let fear of re-injury bench you when the right equipment allows safe return to play.
What Protective Gear is Essential?
Now that you know why gear is non-negotiable for competitive box lacrosse, let’s examine must-have items that no player’s bag should be without:
- Helmet – Protects from direct impact forces while shielding face and head from incidental contact.
- Gloves – Reinforces against hacks while improving ball control and grip security.
- Elbow pads – Shields elbow joint and surrounding muscles from bruising blows and hyperextension.
- Shoulder pads – Cushions against board collisions and hefty shoulder checks.
- Mouthguard – Prevents dental injuries by absorbing energy on checks and hard impacts.
- Rib pads – Optional extra layer of protection for the vulnerable rib cage area during play.
- Knee pads – Provides cushion and slip resistance when dropping knees to block shots in goal.
- Cup/Jock strap – Essential for protecting sensitive lower torso from blunt force trauma.
Start with these vital pieces of protective box lacrosse gear. Augment with more accessories as desired for your skill level, position, and personal needs.
Gear Allows You to Play Fearless
To all the fellow box lacrosse athletes reading this, please learn from my past mistakes and make player safety your top priority. Whether you’re a 20-year veteran or first-timer, stepping onto the court without the proper pads is reckless, period.
Box lacrosse will always involve intense contact, physicality, and the risk of collisions. But the right protective equipment empowers you play all out while greatly reducing chances of injury. Don’t let misplaced ego or lack of preparation jeopardize your health – strap on those pads and enjoy the game!
Types of Protective Gear: Helmets, Gloves, Pads
When suiting up for box lacrosse, you’ll want to cover all the bases with core protective equipment like helmets, pads, and gloves. But with the variety of models available today, it can get confusing sorting out which type is best for your needs and playing style. Here’s a breakdown of the key categories of gear, so you can make informed choices when purchasing:
Helmets Protect Your Most Vital Asset
Let’s start from the top down – your head is priority number one! Helmets designed for box lacrosse provide lightweight but sturdy protection for your dome and face. Models typically utilize thick foam padding, vinyl nitrile or EVA exterior shells, and secure chinstraps and cages.
Keep in mind lacrosse helmets are precisely engineered for impact forces and movements unique to the sport. So don’t try to cut costs by substituting a hockey or football helmet – stick with tested head protection made for the speed and physicality of box lacrosse matches.
Padding Shields Bones and Joints
Vital areas like elbows, shoulders, and ribs take a beating over the course of a game, so quality pads are essential. Foam or plastic caps on elbow pads prevent hyperextending joints on falls. Shoulder pads use a mix of high-density foam, plastic plates, and stretch fabric to absorb checks.
Consider rib protectors for added security around the torso as well. Women players may want optional padded shirts for chest protection too. Mix and match components to build padding coverage for your preferences.
Gloves Give You Control and Protection
A good pair of padded lacrosse gloves improves ball handling with grippy palms and raised ridges. On the flip side, the backs feature thick padding to shield hands and wrists from hack checks and contact.
Fingered glove models allow greater dexterity for stick handling and passing. Mitt-style versions offer more hand protection since fingers are cushioned together in a single compartment.
Specialized Gear for Goalies
Since netminders withstand the brunt of high-velocity shots, they require more extensive padding. Goalie-specific helmet cages provide extra coverage, while chest protectors pad the entire upper body. Thicker padded gloves and specialty knee/shin guards also offer reinforced protection.
Consider a protective cup/jock strap too, as goalies contort the body and drop to block low shots. Protection down there is wise!
Don’t Skimp on Fit and Comfort
When researching gear options, look beyond just protection level. The best pads, gloves, and helmets contour to your body’s shape for maximum mobility and comfort over long games. Proper fit also ensures padding stays in place to effectively disperse impact forces.
So take time to try on different sizes and adjust straps for a dialed-in, personalized fit. Breaking in protective equipment properly will pay dividends in both safety and performance.
Replace Old and Damaged Gear
While your protective equipment is built to last, nothing stays effective forever. Inspect gear regularly for cracks, loose stitching, and worn out padding or straps. Retire and replace any items showing signs of excessive wear or damage.
Also consider updating pieces on a rotating basis every 2-3 years as newer technologies emerge. Protecting yourself is about investing in quality, up-to-date gear designed for your sport.
With the right protective equipment in your bag, you can play box lacrosse with confidence and peace of mind. Don’t take unnecessary risks with your health – suit up properly so you can keep doing what you love!
Choosing the Right Box Lacrosse Helmet for Protection
The helmet is hands-down the most vital piece of protective gear in box lacrosse. As the sport continues to get faster and more physical, today’s helmets must provide robust protection from incidental contact, checks, and falls on the unforgiving hardcourt surface.
With so many helmet models and technologies out there now, selecting the right one for your needs and budget can get confusing. Here’s an inside look at what to consider when choosing a box lacrosse lid to protect your dome:
Start With Design and Fit
An ill-fitting helmet that slides and shifts during play won’t provide maximum protection. Look for adjustable chin straps, dial-in sizing pads, and overall contours that match your head shape. Proper fit ensures optimum helmet stability and coverage.
Many manufacturers now offer helmets tailored specifically for box lacrosse. These feature extended ear coverage and occipital protection for the back of the head. Verify any helmet meets NOCSAE standards too.
Prioritize Padding Over Shell Material
Helmet shells are typically made from ABS plastic, polycarbonate alloy, or vinyl nitrile. These materials are all robust enough for box lacrosse contact. Focus more on padding quality and quantity inside the shell instead.
Multiple layers of EVA and EPS foam disperse and absorb energy optimally. Some brands tout dual-density foams for both soft and firm cushioning effects.
Added Features Enhance Protection and Visibility
Consider extras like a padded liner for the brow to prevent facial lacerations on contact. Large vent holes help control humidity and temperature inside the helmet as well.
For visibility, reflective components make you stand out under arena lights. Some helmets integrate LED lights on the rear too so you can be seen when head’s down during play.
Don’t Skimp on the Chinstrap and Mask
A secure chinstrap keeps your helmet firmly in place when jostling for a ground ball or absorbing hits.Metal hardware and thick webbed straps withstand pulls and snags.
Cages protect your moneymaker from errant sticks and balls. Look for rounded bar designs that expand vision and titanium or steel alloy construction for strength.
Take Time to Break It In
Fresh out of the box, helmet padding will feel stiff and restrictive. Wear your new lid around the house to soften foam and align it to your head shape before hitting the floor.
Gradually snug the chinstrap over time too. A properly broken-in helmet offers protection you’ll barely notice during intense game action.
Regular Inspections and Replacement
Inspect your helmet before each use and replace immediately if you spot cracks, loose hardware, or deteriorating padding.
Plan on buying a new helmet every 2-3 years as innovations emerge. Protecting your head is worth the investment.
Don’t take chances with subpar or damaged gear. A proper box lacrosse helmet enhances confidence, vision, and airflow while keeping your head protected.
Finding Box Lacrosse Gloves for Control and Flexibility
When suiting up for a match of box lacrosse, having the right pair of gloves is crucial. Not only do they provide protection from checks, slashes, and stray balls, but the best box lacrosse gloves also give you the control and flexibility needed to handle the ball and stick with precision.
So what should you look for when selecting gloves for box lacrosse? Here are some key factors to consider:
Padding and Protection
Box lacrosse is a hard-hitting, physical game played in tight quarters, so having adequate padding in the gloves is a must. Look for gloves with dense foam or padded materials over the fingers, knuckles, wrists, and back of the hand. This protects from bruising checks and helps absorb the impact of shots.
While you want sufficient padding, avoid gloves that are overly bulky, as they can restrict movement. Find the right balance between protection and mobility.
Flexibility and Dexterity
A flexible glove that moves with your hand is vital for ball control. Look for gloves made with lightweight, breathable materials that provide a second-skin type fit. Features like pre-curved fingers, minimal seams, and stretch gussets between the fingers allow for natural hand closure and grabbing motion.
The palms should be made of supple clarino synthetic leather or Nash palm material that mimics the grip and touch of bare hands. This gives you the dexterity needed for cradling, scooping, passing, and shooting in tight spaces.
Wrist Support and Adjustability
Since the wrists take a beating from constant checks and slashes in box lacrosse, gloves with integrated wrist cuffs offer stability and support. Look for adjustable wrist straps that tightly secure the gloves in place. This prevents the gloves from sliding around and keeps the protective padding in the optimal position.
Gloves with a tapered, contoured shape provide a more customizable, secure fit. Meanwhile, stretch zones along the fingers and around the hand adapt the gloves to your natural movements.
Ventilation and Moisture Wicking
The fast pace of box lacrosse will have your hands sweating in those gloves. Look for mesh panels, perforations, and moisture-wicking linings that allow airflow and evaporate perspiration. This keeps your hands cool and dry for better comfort and grip.
Antimicrobial properties also help reduce odor from accumulated sweat and bacteria growth inside the gloves.
Durability
Look for gloves made with double-stitched seams, reinforced palms, and durable materials. Box lacrosse is extremely tough on equipment, so you want gloves that can withstand routine slashing and wear-and-tear over many matches.
Replace your gloves once the padding compresses or you notice cracks and holes developing in the palms or fingers.
12 Must-Have Protective Gear & Equipment for Your Next Box Lacrosse Match
Beyond just gloves, playing box lacrosse requires a full protective ensemble to keep you safe on the field. Here are 12 essential pieces of gear and equipment you need for your next box lacrosse game:
Helmet
A box lacrosse-specific helmet with a facemask and chinstrap is mandatory for protecting your head and face from hard checks, slashes, and errant balls. Look for a snug, lightweight design with ample venting and shock-absorbing materials on the crown, sides, and ear flaps.
Shoulder Pads
Shoulder pads cushion the blows from cross-checks while allowing range of motion. For box lacrosse, choose slim, low-profile pads with padding over the sternum, spine, biceps, and deltoids.
Elbow Pads
With all the leaning, dipping, and lunging in box lacrosse, padded elbow sleeves help guard a vulnerable joint. Look for a sleeve with molded plastic caps to deflect shots as well as foam padding underneath for cushioning falls and checks.
Gloves
A good box lacrosse glove balances protection and feel. Look for ample padding across the fingers, backhand, and wrists along with flexible palms for control.
Arm Guards
Optional arm guards slip on over the elbow pads to protect the forearms from slashes and checks. Hard plastic or foam shields on the outer forearm take the brunt of impacts.
Rib Pads
The constant jostling in box lacrosse warrants extra rib protection. Rib pads with lightweight, breathable construction won’t restrict mobility while protecting the torso.
Box Shorts
Unlike field lacrosse, box players wear padded shorts for extra protection from checks and falls on the hard floor. Look for shorts with built-in hip, thigh, and tailbone padding.
Jock Strap
A protective cup jock strap is essential for shielding the groin from stray balls and checks. Look for a design with moisture-wicking fabric and a ventilated pocket to keep you cool.
Mouthguard
A custom-fit mouthguard protects the teeth, lips, and jaw from high-impact collisions. Have one professionally molded for the best fit and protection.
Box Lacrosse Stick
Shorter and stiffer than field lacrosse sticks, box sticks optimize ball control in tight spaces. The tighter channeled construction improves accuracy on passes, shots, and quick sticks.
Box Lacrosse Balls
Opt for slightly softer balls with more rebound than outdoor balls. The soft feel improves handling in traffic while the livelier rebound suits the tight confines.
Cleats
While playing on a hard floor, cleated shoes provide traction for quick cuts, dodges, and direction changes. Non-marking rubber soles keep grip without scuffing the surface.
With the right protective gear and equipment, you’ll have the confidence and ability to play your best box lacrosse. Focus on the fit, comfort, and quality construction to optimize safety, mobility, and performance on the field.
Why Wear Box Lacrosse Shoulder Pads?
When suiting up for a box lacrosse match, shoulder pads might seem optional or unnecessary given the indoor setting. However, there are some very compelling reasons to strap on those shoulder pads before stepping on the floor.
Here’s why dedicated box lacrosse shoulder pads should be an essential part of your protective gear:
Absorb Big Hits
The main reason to wear shoulder pads in box is to absorb the impact from cross-checks, hip checks, and collisions with the boards and floor. Box lacrosse is extremely physical, with players routinely hammering each other to dislodge the ball.
Sturdy shoulder pads with dense foam cushioning help dissipate the force from heavy checks. You’ll feel less pain and bruising over the course of a game.
Protect Collarbones and Ribs
Your collarbones, sternum, and ribs are all vulnerable in the congested setting of box lacrosse. Extending shoulder caps shield the collar bones while rib extensions and chest plates protect the midsection.
This padding is vital, as falling awkwardly into the boards can easily crack ribs if you land wrong.
Support Vulnerable Joints
The constant physical play puts a lot of strain on your shoulders, back, and neck. Shoulder pads reinforce these joints and reduce the risk of injury.
Pads with adjustable straps immobilize the shoulders for stability when being checked. Meanwhile, spine and kidney plates provide lower back and ribcage support.
Prevent Floor Burn
Lacrosse is nicknamed “the fastest game on two feet,” and that speed is amplified on the confined box surface. Expect a lot of falling, sliding, and diving after loose balls.
Shoulder pads protect your upper body from abrasive floor burns as you tussle for possession. You’ll also avoid bruised hips and tailbones from hard falls.
Stay Light and Mobile
Today’s box lacrosse shoulder pads use lightweight, breathable materials that move with you. Low-profile designs with flexible padding around the shoulders, chest, and back don’t restrict motion.
This allows you to play aggressively with speed, cuts, and checks while still being protected.
Show Off Your Style
Let’s be honest – lacrosse players love to look flashy on the field. Box lacrosse shoulder pads let you add some personalized style to your game.
With customizable colors, graphics, and patterns available, your pads make a bold style statement. Choose a sick design that pumps you up before a big game.
Intimidate the Opposition
The imposing look of box lacrosse padding can strike fear in your opponents. Decked out in bulky shoulder and elbow pads, you’ll appear like a wrecking ball coming across the middle.
That intimidation might make some players a split second slower to challenge you for a loose ball.
Feel Like a Gladiator
Strapping on pads from head to toe before a game just feels awesome. You transform into a modern-day gladiator ready for battle in the box lacrosse arena.
The armor inspires confidence as you get in the zone and psyche yourself up. You feel invincible running out on the floor fully padded.
Box lacrosse is a grueling, hazardous game. But wearing properly fitted shoulder pads helps mitigate potential injuries from the constant physicality. Don’t take chances with your health – get some high-quality pads and strap in for max protection.
12 Must-Have Protective Gear & Equipment for Your Next Box Lacrosse Match
Beyond just shoulder pads, playing box lacrosse requires a full protective ensemble to keep you safe on the field. Here are 12 essential pieces of gear and equipment you need for your next box lacrosse game:
Helmet
A box lacrosse-specific helmet with a facemask and chinstrap is mandatory for protecting your head and face from hard checks, slashes, and errant balls. Look for a snug, lightweight design with ample venting and shock-absorbing materials on the crown, sides, and ear flaps.
Shoulder Pads
Shoulder pads cushion the blows from cross-checks while allowing range of motion. For box lacrosse, choose slim, low-profile pads with padding over the sternum, spine, biceps, and deltoids.
Elbow Pads
With all the leaning, dipping, and lunging in box lacrosse, padded elbow sleeves help guard a vulnerable joint. Look for a sleeve with molded plastic caps to deflect shots as well as foam padding underneath for cushioning falls and checks.
Gloves
A good box lacrosse glove balances protection and feel. Look for ample padding across the fingers, backhand, and wrists along with flexible palms for control.
Arm Guards
Optional arm guards slip on over the elbow pads to protect the forearms from slashes and checks. Hard plastic or foam shields on the outer forearm take the brunt of impacts.
Rib Pads
The constant jostling in box lacrosse warrants extra rib protection. Rib pads with lightweight, breathable construction won’t restrict mobility while protecting the torso.
Box Shorts
Unlike field lacrosse, box players wear padded shorts for extra protection from checks and falls on the hard floor. Look for shorts with built-in hip, thigh, and tailbone padding.
Jock Strap
A protective cup jock strap is essential for shielding the groin from stray balls and checks. Look for a design with moisture-wicking fabric and a ventilated pocket to keep you cool.
Mouthguard
A custom-fit mouthguard protects the teeth, lips, and jaw from high-impact collisions. Have one professionally molded for the best fit and protection.
Box Lacrosse Stick
Shorter and stiffer than field lacrosse sticks, box sticks optimize ball control in tight spaces. The tighter channeled construction improves accuracy on passes, shots, and quick sticks.
Box Lacrosse Balls
Opt for slightly softer balls with more rebound than outdoor balls. The soft feel improves handling in traffic while the livelier rebound suits the tight confines.
Cleats
While playing on a hard floor, cleated shoes provide traction for quick cuts, dodges, and direction changes. Non-marking rubber soles keep grip without scuffing the surface.
With the right protective gear and equipment, you’ll have the confidence and ability to play your best box lacrosse. Focus on the fit, comfort, and quality construction to optimize safety, mobility, and performance on the field.
Box Lacrosse Arm Guards for Preventing Bruises
The constant physicality of box lacrosse leads to routine bumps, bruises, and welts up and down your arms. All those slashes, cross-checks, and flailing sticks can really take a toll over the course of a grueling match or season.
That’s why wearing padded arm guards is so important for preventing painful arm bruises in box lacrosse. Here’s what to look for in effective protection:
Forearm Shielding
The main protective plates on arm guards cover the outer forearm, blocking slashes and absorbing checks. Hard plastic shells or dense foam pads cushion impacts without restricting motion.
With the cage-like confines of box lacrosse, there’s lots of congestion and stick collisions, so this forearm armor really helps fend off bruising.
Bicep and Tricep Coverage
Arm guards don’t just stop at the elbow – quality pads extend up over the bicep and tricep with protective foam or padding. This extra coverage is key, as the upper arms take a lot of bruising from missed checks.
The extended padding compresses and disperses energy from blind stick swings and rough contact.
Mesh Construction
The best arm guards use lightweight, breathable mesh sleeves that contour to your arm without restricting mobility. Strategically placed foam inserts provide cushioning without the bulk.
The flexible fit and ventilation keeps you cool while still stopping bruises.
Moisture-Wicking Lining
Inside the sleeves, moisture-wicking linings draw sweat off the skin and towards the surface to evaporate. This prevents the wet, irritated skin that can occur under pads during intense games.
The interior lining also reduces abrasion from the pads that causes friction rashes and blisters.
Adjustable Straps
Customizable straps with Velcro enclosures or elastic bands allow you to dial in the perfect secure fit. Proper arm guard placement is key for making sure padding blocks slashes and checks.
The adjustable straps prevent slipping so the protection stays right where you need it.
Low-Profile Design
Bulky pads slow you down in the fast-paced box game, so look for slim-fitting, lightweight guards. With strategically placed padding and breathable mesh, quality guards provide protection without restrictive bulk.
The armor fits snugly around your arms for unencumbered mobility during play.
Elbow Cap Integration
Many arm guards connect directly to your elbow pads, offering full coverage from shoulder to wrist. This seamless protection prevents any gaps where you’re exposed to bruising.
Integrated pads also stay perfectly aligned when checking and dodging.
Don’t allow repetitive blows and stick shots to make playing box lacrosse miserable. Protect yourself with high-quality arm guards so you can keep dishing out checks without pain.
12 Must-Have Protective Gear & Equipment for Your Next Box Lacrosse Match
Beyond just arm guards, playing box lacrosse requires a full protective ensemble to keep you safe on the field. Here are 12 essential pieces of gear and equipment you need for your next box lacrosse game:
Helmet
A box lacrosse-specific helmet with a facemask and chinstrap is mandatory for protecting your head and face from hard checks, slashes, and errant balls. Look for a snug, lightweight design with ample venting and shock-absorbing materials on the crown, sides, and ear flaps.
Shoulder Pads
Shoulder pads cushion the blows from cross-checks while allowing range of motion. For box lacrosse, choose slim, low-profile pads with padding over the sternum, spine, biceps, and deltoids.
Elbow Pads
With all the leaning, dipping, and lunging in box lacrosse, padded elbow sleeves help guard a vulnerable joint. Look for a sleeve with molded plastic caps to deflect shots as well as foam padding underneath for cushioning falls and checks.
Gloves
A good box lacrosse glove balances protection and feel. Look for ample padding across the fingers, backhand, and wrists along with flexible palms for control.
Arm Guards
Optional arm guards slip on over the elbow pads to protect the forearms from slashes and checks. Hard plastic or foam shields on the outer forearm take the brunt of impacts.
Rib Pads
The constant jostling in box lacrosse warrants extra rib protection. Rib pads with lightweight, breathable construction won’t restrict mobility while protecting the torso.
Box Shorts
Unlike field lacrosse, box players wear padded shorts for extra protection from checks and falls on the hard floor. Look for shorts with built-in hip, thigh, and tailbone padding.
Jock Strap
A protective cup jock strap is essential for shielding the groin from stray balls and checks. Look for a design with moisture-wicking fabric and a ventilated pocket to keep you cool.
Mouthguard
A custom-fit mouthguard protects the teeth, lips, and jaw from high-impact collisions. Have one professionally molded for the best fit and protection.
Box Lacrosse Stick
Shorter and stiffer than field lacrosse sticks, box sticks optimize ball control in tight spaces. The tighter channeled construction improves accuracy on passes, shots, and quick sticks.
Box Lacrosse Balls
Opt for slightly softer balls with more rebound than outdoor balls. The soft feel improves handling in traffic while the livelier rebound suits the tight confines.
Cleats
While playing on a hard floor, cleated shoes provide traction for quick cuts, dodges, and direction changes. Non-marking rubber soles keep grip without scuffing the surface.
With the right protective gear and equipment, you’ll have the confidence and ability to play your best box lacrosse. Focus on the fit, comfort, and quality construction to optimize safety, mobility, and performance on the field.
Box Lacrosse Elbow Pads to Avoid Hyperextension
The fast, physical play of box lacrosse puts enormous strain on the elbows. With all the extending, bending, and impact, it’s easy to overstretch or hyperextend this fragile joint.
Fortunately, wearing padded elbow sleeves can protect your elbows from dangerous hyperextension. Here’s what to look for in quality box lacrosse elbow pads:
Hard Shell Caps
The main protective plates on elbow pads are hard plastic caps that cup over the point of the elbow. This shielding prevents the joint from overextending when you dive, fall, or absorb contact.
The durable outer shell deflects slashes and checks away from the elbow as well.
Foam Padding Underneath
Underneath the outer cap, padded sleeves wrap securely around the entire elbow joint. This cushioning absorbs force when the elbow hits the floor or boards.
The snug fit and flexible padding move naturally with the joint as you bend and extend.
Moisture-Wicking Lining
Quality elbow pads have an inner liner that draws sweat away from your arm via moisture-wicking fabric. This prevents the wet, irritated skin that can occur under pads during intense games.
The sleeve lining also reduces abrasion from the pads that causes friction rashes.
Neoprene or Mesh Construction
Neoprene or lightweight mesh makes elbow pads more flexible and breathable. These fabrics contour to your exact arm shape while allowing great mobility.
Mesh elbow pads with strategic foam inserts provide protection without restrictive bulk.
Adjustable Straps
Customizable straps with Velcro enclosures allow you to achieve the ideal secure fit around the elbow joint. Proper placement and tightness is key for avoiding hyperextension.
The adjustable straps prevent slipping throughout activity for constant protection.
Full Forearm and Bicep Coverage
Look for elbow pads that integrate seamlessly with arm guards and shoulder pads. This provides complete coverage from shoulder to wrist for comprehensive protection.
Full arm padding also keeps the sleeves locked together when maneuvering in congested space.
Levity and Mobility
While box lacrosse elbow pads need to provide ample protection, they shouldn’t inhibit performance. Prioritize a lightweight, slim design offering full mobility.
Levity pads with strategic foam inserts allow you to play fast and physical without even noticing the protection.
Protect those fragile elbows from hyperextension and worse. With the right pads, you can play hard without fear or limitation.
12 Must-Have Protective Gear & Equipment for Your Next Box Lacrosse Match
Beyond just elbow pads, playing box lacrosse requires a full protective ensemble to keep you safe on the field. Here are 12 essential pieces of gear and equipment you need for your next box lacrosse game:
Helmet
A box lacrosse-specific helmet with a facemask and chinstrap is mandatory for protecting your head and face from hard checks, slashes, and errant balls. Look for a snug, lightweight design with ample venting and shock-absorbing materials on the crown, sides, and ear flaps.
Shoulder Pads
Shoulder pads cushion the blows from cross-checks while allowing range of motion. For box lacrosse, choose slim, low-profile pads with padding over the sternum, spine, biceps, and deltoids.
Elbow Pads
With all the leaning, dipping, and lunging in box lacrosse, padded elbow sleeves help guard a vulnerable joint. Look for a sleeve with molded plastic caps to deflect shots as well as foam padding underneath for cushioning falls and checks.
Gloves
A good box lacrosse glove balances protection and feel. Look for ample padding across the fingers, backhand, and wrists along with flexible palms for control.
Arm Guards
Optional arm guards slip on over the elbow pads to protect the forearms from slashes and checks. Hard plastic or foam shields on the outer forearm take the brunt of impacts.
Rib Pads
The constant jostling in box lacrosse warrants extra rib protection. Rib pads with lightweight, breathable construction won’t restrict mobility while protecting the torso.
Box Shorts
Unlike field lacrosse, box players wear padded shorts for extra protection from checks and falls on the hard floor. Look for shorts with built-in hip, thigh, and tailbone padding.
Jock Strap
A protective cup jock strap is essential for shielding the groin from stray balls and checks. Look for a design with moisture-wicking fabric and a ventilated pocket to keep you cool.
Mouthguard
A custom-fit mouthguard protects the teeth, lips, and jaw from high-impact collisions. Have one professionally molded for the best fit and protection.
Box Lacrosse Stick
Shorter and stiffer than field lacrosse sticks, box sticks optimize ball control in tight spaces. The tighter channeled construction improves accuracy on passes, shots, and quick sticks.
Box Lacrosse Balls
Opt for slightly softer balls with more rebound than outdoor balls. The soft feel improves handling in traffic while the livelier rebound suits the tight confines.
Cleats
While playing on a hard floor, cleated shoes provide traction for quick cuts, dodges, and direction changes. Non-marking rubber soles keep grip without scuffing the surface.
With the right protective gear and equipment, you’ll have the confidence and ability to play your best box lacrosse. Focus on the fit, comfort, and quality construction to optimize safety, mobility, and performance on the field.
Protecting Ribcage With Box Lacrosse Chest Protectors
The ribcage takes a vicious beating in box lacrosse games. All that physical jostling, leaning on sticks, and contact with the boards can really bruise up your ribs over a long season.
Wearing padded chest protectors helps safeguard your ribcage from trauma during rough box matches. Here’s what to look for in effective chest padding:
Lightweight and Breathable
Quality chest protectors use lightweight, breathable fabrics that move with your body. Thin layers of ventilated padding provide cushioning without restrictive bulk.
Mesh paneling allows enough airflow to keep you cool during intense competition.
Full Rib and Sternum Coverage
The chest protectors extend fully around your ribcage with padded inserts over the sternum. This reinforcement cushions blows to the fragile rib bones and breastbone.
Look for full back coverage as well to protect the spine and shoulder blades from bruising checks.
Snug, Secure Fit
Chest protectors should fit skin-tight with very little movement inside your jersey. Integrated shoulder straps and side panels keep the padding wrapped snugly in place over the ribs.
Adjustable fasteners allow you to customize the secure fit for optimum ribcage protection.
Ventilated Moisture-Wicking Lining
Quality protectors have a soft inner lining that wicks moisture away from your skin and towards the surface to evaporate. This prevents the hot, soggy feeling under pads during intense play.
Mesh venting also allows air to circulate for cooling breathability.
Impact Displacement Padding
Advanced foam and plastic inserts displace energy from checks and blows over a wider area. This diminishes the force transmitted directly to the ribs for less bruising.
The padding compresses to absorb impacts then rebounds back to shape.
Spine and Kidney Protection
In addition to rib protection, chest pads commonly have plastic plates over the spine and lower back. These shields protect the vulnerable kidneys from blunt force.
Hard shells along the spine also reduce back bruising from collisions with the boards.
Integrates With Other Pads
Your chest protector should connect and overlap seamlessly with your shoulder pads, elbow pads, and gloves. This forms a protective shell over the upper body with no gaps.
A full armor of integrated padding leaves no area exposed to rib shots and checks.
Protect that ribcage so you can play aggressively without hesitation or injury. Prioritize comfort and mobility so the padding becomes an extension of your body.
12 Must-Have Protective Gear & Equipment for Your Next Box Lacrosse Match
Beyond just chest protectors, playing box lacrosse requires a full protective ensemble to keep you safe on the field. Here are 12 essential pieces of gear and equipment you need for your next box lacrosse game:
Helmet
A box lacrosse-specific helmet with a facemask and chinstrap is mandatory for protecting your head and face from hard checks, slashes, and errant balls. Look for a snug, lightweight design with ample venting and shock-absorbing materials on the crown, sides, and ear flaps.
Shoulder Pads
Shoulder pads cushion the blows from cross-checks while allowing range of motion. For box lacrosse, choose slim, low-profile pads with padding over the sternum, spine, biceps, and deltoids.
Elbow Pads
With all the leaning, dipping, and lunging in box lacrosse, padded elbow sleeves help guard a vulnerable joint. Look for a sleeve with molded plastic caps to deflect shots as well as foam padding underneath for cushioning falls and checks.
Gloves
A good box lacrosse glove balances protection and feel. Look for ample padding across the fingers, backhand, and wrists along with flexible palms for control.
Arm Guards
Optional arm guards slip on over the elbow pads to protect the forearms from slashes and checks. Hard plastic or foam shields on the outer forearm take the brunt of impacts.
Rib Pads
The constant jostling in box lacrosse warrants extra rib protection. Rib pads with lightweight, breathable construction won’t restrict mobility while protecting the torso.
Box Shorts
Unlike field lacrosse, box players wear padded shorts for extra protection from checks and falls on the hard floor. Look for shorts with built-in hip, thigh, and tailbone padding.
Jock Strap
A protective cup jock strap is essential for shielding the groin from stray balls and checks. Look for a design with moisture-wicking fabric and a ventilated pocket to keep you cool.
Mouthguard
A custom-fit mouthguard protects the teeth, lips, and jaw from high-impact collisions. Have one professionally molded for the best fit and protection.
Box Lacrosse Stick
Shorter and stiffer than field lacrosse sticks, box sticks optimize ball control in tight spaces. The tighter channeled construction improves accuracy on passes, shots, and quick sticks.
Box Lacrosse Balls
Opt for slightly softer balls with more rebound than outdoor balls. The soft feel improves handling in traffic while the livelier rebound suits the tight confines.
Cleats
While playing on a hard floor, cleated shoes provide traction for quick cuts, dodges, and direction changes. Non-marking rubber soles keep grip without scuffing the surface.
With the right protective gear and equipment, you’ll have the confidence and ability to play your best box lacrosse. Focus on the fit, comfort, and quality construction to optimize safety, mobility, and performance on the field.
Box Lacrosse Cups & Supporters for Vital Protection
As any seasoned box lacrosse player knows, having the right protective gear is absolutely essential for staying safe on the floor. While there are many key pieces of equipment to protect areas like your head, shoulders, arms and legs, one area that is often overlooked is the groin and pelvic region.
No one wants to get hit below the belt, but it happens frequently in box lacrosse games. Stray stick checks and pass interceptions in tight quarters can lead to painful blows if you aren’t properly protected. That’s why wearing a good box lacrosse cup and supporter should be a mandatory part of your equipment ensemble.
Why You Need Box Lacrosse Cup Protection
Let’s be clear – taking a hard rubber lacrosse ball traveling at high speed directly to the groin is no fun at all. Even glancing blows can leave you doubled over in pain. Box lacrosse tends to involve a lot of close checking and tight physical play, so there’s ample opportunity for errant shots and checks to find their way south of the border.
Wearing some type of protective cup minimizes your risk of serious injury. A decent box lacrosse cup will cushion the impact of any inadvertent shots or checks. This helps prevent bruising, ruptures, or other damage that could sideline you for a while.
Protective cups also provide compression support, keeping everything in place during physical play. This added stability helps prevent painful twisting, pulling or other sudden movements that could strain the groin. Overall, a good cup just makes you feel more secure when braving the confines of the box field.
Choosing the Right Box Lacrosse Cup & Supporter
When selecting a protective box lacrosse cup, you’ll want to consider factors like:
- Comfort – look for lightweight, breathable and flexible cups that move naturally with you.
- Ventilation – sweaty cups can breed bacteria and cause chafing, so opt for cups with ventilation panels.
- Sizing – measure properly and choose a cup with the right anatomical fit for you.
- Impact absorption – prioritize high-density cups that cushion blows without collapsing.
- Supporter fit – make sure your cup fits securely in the supporter pocket without shifting around.
- Coverage – choose a cup that adequately protects your entire groin region.
There are a few common cup options to choose from:
Standard Athletic Cups
Basic athletic supporter cups provide baseline protection at an affordable price point. These are lightweight compression cups usually made of flexible plastic or firm molded foam. While economical, standard cups tend to provide less ventilation and shock absorption compared to more advanced options.
Box Lacrosse Specific Cups
For box players seeking max protection, box lacrosse specific cup systems offer superior impact resistance with sport tailored design features. Brands like Shock Doctor, STX and Maverik Engineering use advanced materials like gel foam padding and polycarbonate shell construction to better absorb and disperse energy on point blank impacts.
Many box lacrosse cups also have an anatomical shape with extended side coverage panels to protect the entire pelvic area. They are engineered to handle the fast shots and physical play common in box games.
Nutty Buddy Cups
Nutty Buddy protective cups take a unique approach by using dual hard plastic half shells that clip around each side to protect the anatomy. This open sided design allows for direct access to adjust positioning. The plastic shell is perforated for ventilation and usually lined with foam for comfort.
Nutty Buddy cups provide great mobility and ventilation. However, some users find the open sides and plastic shell to be uncomfortable during active play. They also sit closer to the skin, meaning less shock dissipating padding.
Goalie Specific Cups
Goalies should consider heavy duty protective cups designed specifically for their needs. Brands like Warrior and Bauer offer goalie cups with extra padded shells and extended coverage panels to protect the abdomen and thighs.
Many goalie cups are contoured to fit better under leg pads. They also have thicker foam or gel layers to withstand close range point blank shots that goalies routinely face.
12 Essential Pieces of Protective Gear for Box Lacrosse
Beyond just your cup, having a complete protective ensemble is key to staying safe on the floor. Here are 12 must-have items for your box lacrosse gear bag:
- Helmet – Protects your head and face from errant sticks and balls. Look for a box lacrosse helmet with a facemask designed for box play rather than field.
- Mouthguard – Prevents oral injuries by absorbing impacts. Opt for moldable guards for the best fit.
- Shoulder Pads – Disperses energy from body checks while allowing range of motion. Prioritize lightweight, low-profile pads.
- Arm Guards – Shields wrists, forearms and elbows from slashes and shots. Look for adjustable, articulated and well-ventilated guards.
- Rib Pads – Protects the torso from cross checks and point blank shots. Seek out lightweight, breathable and flexible pads that contour to your body.
- Gloves – Absorbs vibration and allows for dexterity. Box specific gloves have extra padding across the back to protect knuckles from ball impact.
- Cup & Supporter – Safeguards groin and pelvic region from stray shots and checks.
- Athletic Supporter – Keeps everything secure and helps wick moisture. Look for breathable compression fit.
- Box Lacrosse Shorts – Lightweight and durable shorts with extra tailbone and thigh padding. Offer stash pockets for cup.
- Socks – Moisture wicking performance socks help protect feet and prevent blisters.
- Cleats – Provides traction and lateral support on box flooring. Opt for a turf shoe style designed for indoor surfaces.
- Shin Guards – Padded guards help protect lower leg from routine bruising during play.
Taking the time to invest in high quality protection that fits your needs and style of play is crucial. Don’t try to cheap out on budget equipment that could sacrifice safety and performance.
At the end of the day, you need gear that allows you to play your best without worrying about taking a painful (and possibly serious) shot. Your box lacrosse cup and supporter are key components to letting you ball freely without fear of crunching blows down low.
Box Lacrosse Knee Pads for Crawling and Sliding
Box lacrosse is a fast paced, high intensity sport. Within the confines of the court, play gets extremely physical. Battles for loose balls, jockeying for position in front of the net, and trading elbows in the corners are commonplace.
With so much close contact and jostling for space, you need gear that can withstand the grind. That’s especially true for your knees, which take a constant beating from floor contact. Having proper protection is crucial to playing your best game while also staying healthy.
The Importance of Box Lacrosse Knee Pads
Knee pads may not be as flashy as chrome facemasks or colorful custom cleats, but they are arguably the most critical piece of gear for box lacrosse players. Here’s why you need a good pair:
- Prevent bruising and floor burns from dive shots, checks thrown and constant floor contact.
- Allow you to crawl and slide for loose balls without shredding your skin.
- Absorb the impact of knee-to-knee collisions in scrums.
- Provide compression support to stabilize the joint during cuts and pivots.
- Protect from hyperextension or twisting injuries during physical play.
- Pad bony areas like the knee cap to avoid painful “strawberries”.
Simply put, your knees take a relentless pounding over the course of a game. Quality padding is essential armor against routine wear-and-tear that helps you play at 100%.
Choosing the Best Box Lacrosse Knee Pads
With player safety top of mind, brands offer a range of pads engineered for the box game. When selecting knee pads, keep these factors in mind:
- Fit – Pads should be snug but not restrictive. Measure properly and opt for adjustable straps.
- Padding – Look for dense foam or gel layers that resist bottoming out on impacts.
- Low Profile – Slim, contoured pads are less bulky under uniforms and allow greater mobility.
- Ventilation – Sweaty pads lead to chafing and irritation over a long game.
- Comfort – The pads should move naturally with your knees without pinching or bunching.
- Sliding Ability – Opt for slick outer material that allows you to slide across the floor.
Advanced players may want to investigate custom options like carbon fiber internal plates for maximum protection.
Types of Box Lacrosse Knee Pads
From basic sleeves to maximum coverage guards, here are some of the most common box knee pad varieties:
Your basic knee pad option uses a contoured, single-piece sleeve design. Thicker foam or padding is positioned to protect the knee cap and sides. An adjustable strap secures the pads in place. These offer a balance of protection and mobility at an affordable
Here is a 1000+ word original article on box lacrosse ankle braces and tape for foot support:
Ankle Braces & Tape for Box Lacrosse Foot Support
Box lacrosse is a fast paced, high impact sport. All that quick cutting, pivoting and physical play puts a lot of stress on your feet and ankles. It’s not uncommon for players to experience minor sprains or irritation over the course of a season.
Having proper ankle support is crucial for preventing more serious injuries on the box lacrosse floor. The good news is that you have options when it comes to reinforcing vulnerable ankles.
Ankle braces and athletic tape are two easy and effective ways to add stability. Let’s look at the benefits of each and how to choose the right solution for your needs.
The Importance of Ankle Support in Box Lacrosse
The lateral motions involved in box lacrosse place a lot of torque on ankles. Things like changing direction, dodging checks, initiating contact and absorbing body blows can overextend the joint.
Repeated ankle tweaks and rolled ankles are common. Without proper protection, all this strain can lead to painful sprains and instability over time.
Adding external ankle support helps restrict unwanted motion, providing reinforcement against hyperextension. Braces and tape act like an extra set of ligaments, limiting range of motion to keep you firmly planted.
Having stable ankles also gives you confidence to play more aggressively. You can cut harder knowing your ankles have your back.
Types of Ankle Braces for Box Lacrosse
Ankle braces offer adjustable compression support right out of the box. Here are some popular designs to consider:
Rigid braces use plastic or metal supports to firmly lock the ankle in place. They offer the most restriction against roll overs and hyperextension. The rigid frame prevents the joint from moving in ways that could cause injury.
Look for lightweight braces with breathable liners that still allow some forward and backward flex. Rigid supports are best for recovery from a previous sprain or when maximum stabilization is needed.
Soft ankle braces are made entirely from flexible, breathable neoprene or Lycra type fabrics. They provide compression support by wrapping snugly around the joint.
While less stabilizing than rigid options, soft braces still promote proper ankle alignment and help deter rolling. Their flexible construction allows for more natural movement.
Soft braces work well for minor irritation or preventative support during physical play like box lacrosse. Low profile sleeves can fit comfortably under shoes.
Lace-up braces secure tightly through integrated Velcro straps and shoelace eyelets across the front of the ankle. This allows users to customize the degree of compression and support.
The adjustable lacing and ample Velcro let you dial in as much or as little stability as needed. These braces work well for variable ankle support day-to-day.
How to Tape Ankles for Box Lacrosse
Athletic tape allows players to tape up ankles on the fly as needed. With the proper technique, tape can limit motion while still providing a good feel under shoes.
Here are some key strategies for taping ankles for box lacrosse:
- Start with a pre-wrap base layer over the ankle to protect skin and adhere tape.
- Anchor initial strips under the arch and across upper forefoot for stability.
- Use alternating U-shaped heel locks strips up the ankle which overlap and reinforce.
- Finish with “stirrups” circling over the ankle bone from bottom to top like shoelaces.
- Maintain gentle, even compression without over constricting circulation.
- Smooth all tape edges to prevent peeling and irritation.
Proper taping takes some practice to master. Having teammates who can lend a hand helps ensure you get optimal ankle support.
12 Essential Pieces of Protective Gear for Box Lacrosse
Beyond just ankle support, having complete protective gear is vital for box lacrosse. Here are 12 key items every player needs:
- Helmet – Protects your head and face from errant sticks and balls. Look for a box lacrosse helmet with a facemask designed for box play rather than field.
- Mouthguard – Prevents oral injuries by absorbing impacts. Opt for moldable guards for the best fit.
- Shoulder Pads – Disperses energy from body checks while allowing range of motion. Prioritize lightweight, low-profile pads.
- Arm Guards – Shields wrists, forearms and elbows from slashes and shots. Look for adjustable, articulated and well-ventilated guards.
- Rib Pads – Protects the torso from cross checks and point blank shots. Seek out lightweight, breathable and flexible pads that contour to your body.
- Gloves – Absorbs vibration and allows for dexterity. Box specific gloves have extra padding across the back to protect knuckles from ball impact.
- Cup & Supporter – Safeguards groin and pelvic region from stray shots and checks.
- Athletic Supporter – Keeps everything secure and helps wick moisture. Look for breathable compression fit.
- Box Lacrosse Shorts – Lightweight and durable shorts with extra tailbone and thigh padding. Offer stash pockets for cup.
- Socks – Moisture wicking performance socks help protect feet and prevent blisters.
- Cleats – Provides traction and lateral support on box flooring. Opt for a turf shoe style designed for indoor surfaces.
- Shin Guards – Padded guards help protect lower leg from routine bruising during play.
Taking time to find the right ankle support solutions can make a big difference in staying fit and active all season long. Don’t wait until you roll an ankle to take action – be proactive and help stabilize those vulnerable joints before issues arise.
With the proper gear and preventative measures, you can blast around the box with confidence knowing your ankles are primed for pivot power!
Mouthguards to Avoid Dental Injuries During Box Lacrosse
In a high speed, full contact sport like box lacrosse, dental injuries are an unfortunate reality. All it takes is one wrong pass reception or errant stick to the mouth and you could be dealing with chipped teeth, split lips or worse.
Wearing a protective mouthguard is an absolute must for any box lacrosse player. Let’s take a closer look at how mouthguards prevent injuries and tips for selecting the best one for your needs.
The Importance of Mouthguards in Box Lacrosse
The up close physical nature of box lacrosse makes mouth injuries common – everything from loosened teeth to cracked enamel and busted lips.
Stray balls, flailing stick ends, and even helmet to helmet contact can transfer energy directly to unprotected teeth. Plus, clenching your jaw tightly during play just adds more grinding force.
A properly fitted mouthguard acts as a shock absorber, protecting both your teeth and the bone structures around them. Quality guards absorb and dissipate impacts while preventing transmission of damaging concussive forces.
Mouthguards also prevent laceration injuries by keeping teeth covered. And they provide a bit of extra jaw padding as well.
Wearing one should be an essential part of your protective ensemble for box lacrosse training and competition.
Types of Mouthguards for Box Lacrosse
When selecting a mouthguard, you’ll want to consider options like:
Custom mouthguards deliver the most comfortable, secure fit. An dental impression is used to create a personal guard molded to your unique oral physiology. This precision fit allows you to talk and breathe freely while staying firmly in place.
Custom guards offer the best protection, though the dental fitting and cost make them less accessible. Still, they are a smart investment for serious box players.
Boil and bite mouthguards provide a more affordable and convenient option. You safely heat them at home and then bite down to create personalized imprints of your teeth.
While not quite as precise as custom fitting, boil and bite guards can still deliver decent comfort and protection when properly molded.
Stock mouthguards come in predetermined, one-size-fits-all shapes. They are the most affordable and readily available in stores.
The lack of customization means stock guards are usually bulky and can take some time to get used to. But they provide basic protection right out of the package.
Key Mouthguard Features for Box Lacrosse
When choosing a box lacrosse mouthguard, prioritize options that offer:
- Comfortable fit – Guards that are bulky or irritating just won’t get worn consistently.
- Breathability – Look for perforations and venting for easy breathing and speaking.
- Moisture control – Guards with moisture wicking layers prevent saliva buildup.
- Durability – Multi-layer construction stands up to repeated bites and impacts.
- Ease of care – Guards that clean up easily in cold water keep things hygienic.
Also consider guards with flavored outer layers to encourage regular wear. And consult your dentist if you have specific orthodontic needs or concerns.
Taking time to find a properly fitted guard suited to your preferences will make you much more likely to wear it consistently – and safely – for both games and practices.
12 Essential Pieces of Protective Gear for Box Lacrosse
A complete protective gear ensemble is vital for staying safe on the box lacrosse floor. Here are 12 key items every player needs:
- Helmet – Protects your head and face from errant sticks and balls. Look for a box lacrosse helmet with a facemask designed for box play rather than field.
- Mouthguard – Prevents oral injuries by absorbing impacts. Opt for moldable guards for the best fit.
- Shoulder Pads – Disperses energy from body checks while allowing range of motion. Prioritize lightweight, low-profile pads.
- Arm Guards – Shields wrists, forearms and elbows from slashes and shots. Look for adjustable, articulated and well-ventilated guards.
- Rib Pads – Protects the torso from cross checks and point blank shots. Seek out lightweight, breathable and flexible pads that contour to your body.
- Gloves – Absorbs vibration and allows for dexterity. Box specific gloves have extra padding across the back to protect knuckles from ball impact.
- Cup & Supporter – Safeguards groin and pelvic region from stray shots and checks.
- Athletic Supporter – Keeps everything secure and helps wick moisture. Look for breathable compression fit.
- Box Lacrosse Shorts – Lightweight and durable shorts with extra tailbone and thigh padding. Offer stash pockets for cup.
- Socks – Moisture wicking performance socks help protect feet and prevent blisters.
- Cleats – Provides traction and lateral support on box flooring. Opt for a turf shoe style designed for indoor surfaces.
- Shin Guards – Padded guards help protect lower leg from routine bruising during play.
Don’t risk your smile by taking the floor without a proper mouthguard. Protect those pearly whites and avoid painful dental mishaps down the road.
With the right protective gear choices, you can play even better knowing key areas like your mouth are reinforced against harm. Gear up properly and get out there and control the floor!
Selecting Durable Box Lacrosse Bags & Backpacks
As any box lacrosse player knows, you need a lot of gear for practices and games. Sticks, pads, shoes, uniforms and more all have to come with you to the floor. Having a sturdy, spacious lacrosse bag is crucial for hauling your equipment efficiently.
Let’s look at key factors to consider when picking quality box lacrosse bags and backpacks to meet your storage and transportation needs.
Why Proper Bags Matter in Box Lacrosse
Box lacrosse requires a full protective ensemble plus your stick, water bottle, towel and other accessories. Even younger players will have a lot to transport.
Trying to gather all your gear in standard gym bags leads to disorganization, damaged equipment and frustration. Items get tossed around and wedged under heavier pads.
Box specific bags offer specialized storage with separate compartments, pockets and dividers to organize helmets, pads, shoes, apparel and sticks. Your equipment stays protected and accounted for.
High quality bags also make transit easy, with comfortable backpack straps and haul handles for getting your gear on the floor hassle free.
Types of Box Lacrosse Bags
When selecting a box lacrosse bag, common options include:
Backpack style lacrosse bags allow for easy hands-free carrying. Padded straps and waist belts help distribute weight evenly across your back.
Look for bags with chest and hip straps to prevent sliding. Prioritize ventilation channels and wicking fabrics to limit sweat.
Duffle style equipment bags provide classic casual styling with spacious main compartments. End handles allow you to carry the bag like a tote.
Duffles need to be lightweight with reinforcing at stress points to avoid ripping. Interior dividers and extra pockets help organize gear.
Wheeled duffle bags include smooth rolling in-line skate wheels and an extending handle for rolling your gear. These heavy duty bags take the strain off your back.
Look for models with sturdy wheel housing and solid axles that can handle uneven flooring in gyms and arenas.
Key Features of Quality Box Lacrosse Bags
When selecting a box lacrosse backpack or duffle, prioritize these features:
- Specialized compartments – Separate padded pockets sized for helmets, pads, gloves, shoes and sticks.
- Ventilation – Mesh panels and air channels prevent mold and mildew from sweaty gear.
- Water resistance – Durable water repellent coatings protect gear from dampness.
- Reinforced fabric – Tough ballistic nylon or polyester resists ripping, with bar tacks at stress points.
- Smooth zippers – Snag-free zippers allow quick access to gear and won’t catch on fabrics.
Taking time to find a rugged, thoughtfully designed bag suited for box gear will make a big difference in keeping you organized all season.
12 Essential Pieces of Protective Gear for Box Lacrosse
Along with a quality bag, having complete protective equipment is vital in box lacrosse. Here are 12 key items every player needs:
- Helmet – Protects your head and face from errant sticks and balls. Look for a box lacrosse helmet with a facemask designed for box play rather than field.
- Mouthguard – Prevents oral injuries by absorbing impacts. Opt for moldable guards for the best fit.
- Shoulder Pads – Disperses energy from body checks while allowing range of motion. Prioritize lightweight, low-profile pads.
- Arm Guards – Shields wrists, forearms and elbows from slashes and shots. Look for adjustable, articulated and well-ventilated guards.
- Rib Pads – Protects the torso from cross checks and point blank shots. Seek out lightweight, breathable and flexible pads that contour to your body.
- Gloves – Absorbs vibration and allows for dexterity. Box specific gloves have extra padding across the back to protect knuckles from ball impact.
- Cup & Supporter – Safeguards groin and pelvic region from stray shots and checks.
- Athletic Supporter – Keeps everything secure and helps wick moisture. Look for breathable compression fit.
- Box Lacrosse Shorts – Lightweight and durable shorts with extra tailbone and thigh padding. Offer stash pockets for cup.
- Socks – Moisture wicking performance socks help protect feet and prevent blisters.
- Cleats – Provides traction and lateral support on box flooring. Opt for a turf shoe style designed for indoor surfaces.
- Shin Guards – Padded guards help protect lower leg from routine bruising during play.
Invest in a rugged box lacrosse backpack or bag that aligns with your storage needs. Quality gear bags protect your equipment and simplify getting to and from the floor for games and practice.
Must-Have Box Lacrosse Gear Maintenance Tips
All the protective pads, gloves, bags and other gear needed for box lacrosse represent a significant investment. Taking proper care of your equipment not only protects that investment, but helps maximize safety and performance as well.
Let’s look at some key box lacrosse gear maintenance tips to extend the life of your equipment and keep it performing at its best.
Why Lacrosse Gear Maintenance Matters
The sweat, moisture, dirt and impacts encountered in practices and games can quickly take a toll on your gear. Equipment that isn’t properly maintained becomes less effective and more prone to issues like:
- Reduced protective padding
- Foul odors and bacterial buildup
- Deterioration of fabrics
- Corrosion of metal hardware
- Mold and mildew growth
Following basic care guidelines helps combat these problems to keep your pads, gloves, bags and other gear hygienic and functional for longer.
General Gear Maintenance Tips
Here are some best practice gear maintenance tips that apply to most lacrosse equipment:
- Air dry thoroughly after use – Never store damp gear; allow all items to fully dry.
- Clean frequently – Use mild detergent and cool water to regularly wash bacteria and sweat from gear.
- Sanitize periodically – Use a disinfectant spray to kill microbes; gently scrub stinky pads and gloves.
- Treat materials – Condition leather gloves and apply fabric protectant to bags.
- Check for damage – Inspect gear for needed repairs before next use.
- Replace worn items – Don’t use overly worn padding or threadbare bags.
Refer to gear tag instructions as well for any specialized cleaning methods recommended by the manufacturer.
Maintaining Specific Gear
Certain box lacrosse gear types also benefit from more tailored maintenance:
- Use helmet cleaner to disinfect interior padding and straps.
- Tighten any loose screws or hardware.
- Do not alter the shell or vents; check for cracks.
- Replace helmet if significantly damaged.
- Check head for cracks and repair as needed.
- Clean out ballstop impaction and debris.
- Keep strings tight; restring as required.
- Spot treat grip tape when heavily soiled.
- Spot clean dirty exteriors with mild detergent.
- Disinfect interior liners that contact gear.
- Use fabric protectant sprays on nylon bags.
- Let wet bags fully dry inside and out.
Taking a bit of time to properly care for gear makes it last longer while protecting you better out on the floor.
12 Essential Pieces of Protective Gear for Box Lacrosse
A complete set of protective equipment is a must for safe box lacrosse play. Here are 12 key items every player needs:
- Helmet – Protects your head and face from errant sticks and balls. Look for a box lacrosse helmet with a facemask designed for box play rather than field.
- Mouthguard – Prevents oral injuries by absorbing impacts. Opt for moldable guards for the best fit.
- Shoulder Pads – Disperses energy from body checks while allowing range of motion. Prioritize lightweight, low-profile pads.
- Arm Guards – Shields wrists, forearms and elbows from slashes and shots. Look for adjustable, articulated and well-ventilated guards.
- Rib Pads – Protects the torso from cross checks and point blank shots. Seek out lightweight, breathable and flexible pads that contour to your body.
- Gloves – Absorbs vibration and allows for dexterity. Box specific gloves have extra padding across the back to protect knuckles from ball impact.
- Cup & Supporter – Safeguards groin and pelvic region from stray shots and checks.
- Athletic Supporter – Keeps everything secure and helps wick moisture. Look for breathable compression fit.
- Box Lacrosse Shorts – Lightweight and durable shorts with extra tailbone and thigh padding. Offer stash pockets for cup.
- Socks – Moisture wicking performance socks help protect feet and prevent blisters.
- Cleats – Provides traction and lateral support on box flooring. Opt for a turf shoe style designed for indoor surfaces.
- Shin Guards – Padded guards help protect lower leg from routine bruising during play.
Keep your gear fresh and fully protective with consistent maintenance. Don’t let damage or lack of care sideline you early.
Safety Tips for Beginners Playing Box Lacrosse
Box lacrosse is a fast paced, high contact sport. The physical nature and tight confines can overwhelm new players. Without proper preparation, beginners risk painful injuries or losing confidence in their skills.
Let’s look at key safety strategies to help you start smart and avoid common pitfalls as a new box lacrosse player.
Learn Proper Contact Techniques
Legal body contact is a big part of box lacrosse. Mastering clean checking fundamentals is crucial:
- Keep your stick head up and don’t wind up blindly.
- Aim contact at the midsection, not the back or head.
- Approach from the front or side, never the blindspot.
- Use equal pressure, not brute force.
- Keep feet grounded and shoulder over knee.
Also learn to safely absorb hits by keeping loose limbs tight and shifting momentum with the contact.
Wear Protective Gear Properly
Never scrimage without full protective equipment:
- Helmet and facemask secured snugly.
- Mouthguard in with no gaps.
- Pads covering limbs and tailbone with no gaps.
- Athletic supporter and protective cup worn securely.
Improperly worn or fitted gear leaves you exposed. Take time to put on and adjust all equipment correctly before play.
Use Sticks Suited to Your Skill Level
Sticks optimized for advanced players can hinder beginners. Seek out sticks with:
- Wider plastic heads for better ball control.
- Basic traditional stringing for more forgiving passes and shots.
- Softer shooting strings less prone to ball drop.
- Lighter composite or alloy shafts for maneuverability.
Work up to more advanced heads and stringing as your skills progress.
Play Your Position
As a beginner, focus on basics for your position:
- Defense – Stick to your check, drive them outside and communicate with teammates.
- Offense – Move without the ball, use picks properly and feed open cutters.
- Transition – Outlet passes quickly, recognize developing plays and hustle all out.
Don’t overextend beyond your current abilities chasing glory plays.
12 Essential Pieces of Protective Gear for Box Lacrosse
Safety begins with having complete protective equipment. Here are 12 key items every box lacrosse player needs:
- Helmet – Protects your head and face from errant sticks and balls. Look for a box lacrosse helmet with a facemask designed for box play rather than field.
- Mouthguard – Prevents oral injuries by absorbing impacts. Opt for moldable guards for the best fit.
- Shoulder Pads – Disperses energy from body checks while allowing range of motion. Prioritize lightweight, low-profile pads.
- Arm Guards – Shields wrists, forearms and elbows from slashes and shots. Look for adjustable, articulated and well-ventilated guards.
- Rib Pads – Protects the torso from cross checks and point blank shots. Seek out lightweight, breathable and flexible pads that contour to your body.
- Gloves – Absorbs vibration and allows for dexterity. Box specific gloves have extra padding across the back to protect knuckles from ball impact.
- Cup & Supporter – Safeguards groin and pelvic region from stray shots and checks.
- Athletic Supporter – Keeps everything secure and helps wick moisture. Look for breathable compression fit.
- Box Lacrosse Shorts – Lightweight and durable shorts with extra tailbone and thigh padding. Offer stash pockets for cup.
- Socks – Moisture wicking performance socks help protect feet and prevent blisters.
- Cleats – Provides traction and lateral support on box flooring. Opt for a turf shoe style designed for indoor surfaces.
- Shin Guards – Padded guards help protect lower leg from routine bruising during play.
Box lacrosse is an intense sport. Follow these tips to safely acclimate as a beginner. Prioritize controlled play and smart positioning over risky hero ball. You’ll build confidence to contribute at your highest level.